Diet Therapy – Objectives and Treatment

Diet is called one of the most effective methods for treating any patient and even for any healthy person. A variety of alternative diets are offered for treating cancer, cardiovascular disease, and food allergies. Basically most of the diets focus on eating fresher and freshly prepared vegetables, fruits, whole grains and legumes. Allergy to food has become a major area of research.

Diet has been strongly implicated in many forms of arthritis. Food can cause arthritis and it can also help in the cure. Many of these special diets originated from the observation that RA is not found in societies that eat a more ‘primitive’ diet.

Computer Home therapy has made the PC into an excellent tool for therapy. This diet therapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery. These techniques have been researched over the past ten years in Israel.

Objective of diet therapy

To adjust the diet to the body’s ability to use certain foods, To produce a specific effect as a remedy, to overcome deficiencies by the addition of food rich in some necessary element. Some parents feel their child needs both diet and medication. We don’t judge parents’ decisions or add more pressure to them, states Palmer.

Diet Therapy for ADHD

While some studies have suggested that food and food additives influence some behaviors in some children, dietary manipulation is not recommended in the routine management of ADHD. If a special diet is instituted, it should be under the careful supervision of a qualified dietitian, preferably with experience in this area. Edible oils and fats will also be used on a wide scale as diet therapy where they can halt the progress of diseases or it regress the progress of illnesses.

Vitamin B12 Deficiency Diet Therapy Treatment

If you want to get relieve from deficiency of vitamin b12. Other strong sources for vitamin B12 deficiency diet therapy include meat, eggs and dairy products. Here are a few examples, with their vitamin B12 content per 200 calorie serving: Canned clam chowder, 26 mcg, Salmon 15 mcg, Oyster stew, 7 mcg, T-bone steak, 5 mcg, Porterhouse steak, 4 mcg.

The Holistic Protocol to Reverse Cancer

Cancer is at epidemic levels in the United States.

Conventional methods do not cure cancer. They prolong life for a few years.

Conventional methods eradicate cancer cells, but cancer often returns later. This is because conventional treatment does nothing about the underlying causes of cancer. Conventional treatment destroys healthy cells along with cancerous cells and damages the immune system.

Generally speaking, conventional medicine treats cancer as a death sentence. It is used to prolong life for a few years, but not to cure cancer.

While conventional medicine searches for the “Cure,” alternative medicine says we have the “Cure” already- and the Cure is the holistic mind, body, spirit (energy) approach to cancer.

This article focuses on holistic methods that are being used to reverse cancer. Holistic methods include natural techniques, methods and products.

Historically, holistic techniques, methods and products have not been subject to well-funded clinical trials. But, there is much anecdotal evidence to support their effectiveness. Some holistic health clinics that are dedicated to reversing cancer like the Budwig Center in Spain, the Oasis of Hope Clinic in Mexico and the Gerson Institute in San Diego assert that the five year survival rate for holistic methods is better than conventional treatment by multiples. Depending on the type of cancer, some holistic practitioners assert that the five year survival rate for the holistic approach to cancer is as much as 90 percent.

Clinical trials of natural supplements take place with more frequency now. Clinical trials are very expensive and not within the budget of holistic practitioners, clinics and organizations. But, they are beginning to take place by universities. Naturally, there is resistance to holistic techniques, methods and products. After all, cancer is a $100 Billion per year industry.

In general, people diagnosed with cancer opt for conventional treatment before they turn to alternative therapy. This puts alternative medicine and the holistic approach at a marked disadvantage. Conventional treatment (especially chemo and radiation) does massive damage to the body. So, the holistic approach used after conventional treatment attempts to reverse cancer after the body has been greatly damaged by the conventional treatment. The cure rate for the holistic approach would be much higher if the patient elected alternative therapy from the beginning.

With respect to disease, the holistic approach treats the whole person-mind, body and spirit to bring the person back into a state of good health and balance. The holistic philosophy begins with the premise that disease is “dis-ease”, an imbalance in the body that must be brought into balance to heal disease.

The holistic approach first identifies the causes of this imbalance and then eliminates, greatly reduces and/or mitigates them. The holistic approach to disease also involves the use of natural techniques, methods and products to build up the bodily systems- the immune system, the digestive system, the metabolic system, the lymphatic system and the circulatory system. This is also true with cancer.

So, first holistic practitioners identify the causes of cancer. Holistic practitioners believe the main cause causes of cancer is a weak and compromised immune system, an acidic PH balance and low oxygen levels in the blood and carcinogens and other toxins (chemicals, heavy metals and radiation) which cause some cells to mutate and spread as cancer. We regularly ingest and absorb carcinogens and other toxins. These toxins are in the food, water, beverages, body products, cleaning products, the environment, pharmaceutical drugs and vaccines.

Other causes of cancer include stress, negativity and negative energy, vitamin and mineral deficiencies and a poor diet, i.e., a diet that consists primarily of processed and manufactured foods.

Holistic practitioners and writers believe that all of the above causes lead to the ultimate cause of cancer- a weak and compromised immune system that is not able to stop the spread of cancer cells or the formation of tumors. Our bodies produce cancer cells on a regular basis. But, a normal immune system swiftly destroys them and prevents them from spreading and forming tumors. A weak immune system cannot destroy cancer cells or prevent them from spreading and forming tumors.

The main causes of a weak and compromised immune system begin with cellular oxidation and inflammation and low energy at the cellular level. The causes of this include all the causes listed above. The result of all these causes is to damage all of the other bodily systems (i.e., the digestive system, the metabolic system, the lymphatic system and the circulatory system) and the organs-especially the kidneys, liver and thyroid. The end result of damaged bodily systems and organs is a damaged and weak immune system that cannot stop the spread of cancer.

The holistic approach to cancer starts with the belief that the body can heal itself. All that is needed is to use natural techniques, methods and products (foods, herbs, herbal supplements, vitamins, minerals and anti-oxidants) to boost the body’s ability to heal. As mentioned above, in holistic parlance, disease is referred to as “dis-ease,” an imbalance in the mind, body and spirit that has a deleterious effect on health. With respect to cancer, there are imbalances and deficiencies that have to be corrected.

The holistic protocol discussed in this article employs mind, body and spirit (energy) techniques to eliminate or greatly reduce the causes of cancer and boost the immune system, while repairing damage done to other bodily systems and the organs and restoring cellular energy. The focus of the holistic protocol is to enable the immune system to destroy the cancer cells and tumors and prevent them from spreading further. At the same time, the holistic approach restores the health and vitality of the non-cancerous cells so they can defend themselves from the spread of the cancerous ones.

The most important bodily systems to boost with respect to cancer are the immune system and the metabolic system- especially that aspect of the metabolic system related to cellular mitochondria and cellular energy. But, all the bodily systems and organs work together. So, they must all be dealt with together through the holistic protocol. This will enable the body to function at an optimal level.

The holistic protocol uses diet, nutrition, vitamin and mineral supplements and other natural supplements to boost the immune system and energy. It also uses vitamins, minerals, antioxidants and oxygen for the same reason. At the same time, it employs natural supplements to directly target and destroy cancer cells -like natural chemo. The holistic protocol also uses diet and natural supplements to de-toxify toxins (chemicals and heavy metals) that are stored in the body’s cells. Detoxification is specifically focused on the intestines and organs to get them to function better.

The optimal diet to reverse cancer is a raw organic vegan diet (which consists of raw organic, whole, plant-based foods). This consists of fresh whole organic vegetables, fruit, whole grains, nuts and seeds. They should be consumed in raw form as much as possible. This will boost the immune system.

This diet includes a lot of salads with dark green leafy vegetables such as collards, kale, spinach and arugula (green leafy vegetables contain a lot of cancer fighting chlorophyll) and an assortment of colorful vegetables- i.e., cucumber, tomato, onion, mushroom, celery, beets, pepper, radish, avocado, green and red cabbage, broccoli, cauliflower, etc. Green juices, beat and beet root juices and carrot juice are also good along with smoothies. These foods are filled with what the body needs for good health- vitamins minerals, anti-oxidants, fiber, water, oxygen and life force energy. When, you eat them in raw form, you maximize the ingestion of vitamins, minerals, anti-oxidants, water and oxygen in them. This will boost the immune system.

There is a split in the holistic world on fruit because fruit contains sugar (albeit natural fructose) and sugar (along with an acidic PH balance) feeds cancer. If you continue to eat fruit, make it low glycemic fruit such as berries – blueberries, raspberries, strawberries and blackberries. Avoid whole grains that contain gluten. Gluten is a form of sugar- and sugar feeds cancer. The best whole grain is quinoa because it is gluten free and high in protein, vitamins and minerals. Brown rice is second best for the same reasons, but it contains fewer nutrients than quinoa.

The typical meal and snacks include salads and fresh juices and smoothies. Eat plenty of nuts and seeds. Nuts include walnuts, cashews, almonds and Brazil nuts among others. Seeds include pumpkin seeds, flaxseeds and chia seeds among others. Nuts and seeds will provide you with needed protein and fats (along with avocado and coconut). They will also help stabilize brain chemistry, which is important for happiness and positive thinking which is important for a strong immune system.

The optimal diet includes super-foods along with pre-biotic and pro-biotic foods. Superfoods are filled with anti-oxidants include, among others, chlorella, spirulina, wheatgrass, chlorophyll, fresh onion, garlic, ginger, turmeric, blueberries, goji berries, acai berries, chia seeds, flax seeds and pumpkin seeds. Garlic, ginger and onion are also pre-biotic foods. Also, drink water with fresh squeezed lemon or lime. Lemon and lime are rich in vitamin C, a strong anti-oxidant. Probiotic foods are fermented foods and include sauerkraut, pickles and kefir (which is not plant based). Prebiotic and probiotic foods are especially important to boost the immune system.

The above-described diet is similar to the Gerson Diet, Bud wig Diet and the Oasis of Hope Diet discussed below.

Because it is organic, this raw vegan diet is free of carcinogens and other toxins from pesticides and herbicides. It contains no toxic GMOs. This diet contains needed vitamins, minerals, anti-oxidants, fiber, oxygen and life force energy to help repair the body and immune system. It is also very de-toxifying as it contains a lot of fiber needed for detoxification.

Refined salt is toxic and devoid of minerals. So, only use a fully mineralized salt such as Himalayan salt or Celtic salt.

Eliminate or greatly reduce meat and dairy. If you include them, make sure they are organic and grass fed/free-range. Egg whites and wild, fresh water fish are the best source of animal protein for health. But, the raw vegan diet contains sufficient amounts of protein (you only need 60 to 120 grams of protein per day depending on your size and body type). There is a lot of protein in nuts, seeds, beans and whole grains (especially quinoa). Vegetables also contain protein. So, animal protein is not needed.

Eliminate refined sugar and processed and packaged foods. These manufactured foods are not real food. They are not easily digested. They are toxic and full of sugar and, along with dairy and meat, tend to make the PH balance acidic. An acidic PH balance and sugar feed cancer. The need to keep the PH balance alkaline and the need to eliminate or greatly reduce sugar (especially refined and processed sugar) is discussed below. The optimal diet discussed above is an alkaline diet and a low sugar diet.

To reverse cancer, we must conserve and boost our cellular energy. We expend most of our energy on digesting and metabolizing food (and on ongoing negative thoughts). The raw vegan diet consists of natural plant-based foods that are easy to digest and metabolize. Meat and processed foods take a lot more energy to digest and metabolize. This is another reason to avoid these foods.

Ongoing negative thoughts burn energy. Mindfulness and positive thinking techniques discussed below keep us in a relaxed state. We must greatly reduce stress and negativity and stay in a relaxed state to conserve and boost cellular energy.

To reverse cancer, maintain an alkaline PH balance. This will boost your immune system. Alkaline is the opposite of an acidic PH balance. Acid an acidosis feeds cancer. You can test your PH balance with test strips. These test strips will show you whether your PH balance is alkaline or acidic.

The raw vegan diet is alkaline. To maintain an alkaline PH balance, eat the raw vegan diet and drink a lot of pure water each day. Some advocate a gallon of pure water each day or eight, eight ounce glasses of water each day. But, make sure your water is filtered, distilled or spring water. It is best to filter your water with a strong filter that gets out all chemicals and heavy metals including sodium fluoride. A reverse osmosis filter is best for this. To maintain an alkaline PH balance only drink pure water and tea, especially herbal tea and green tea. Avoid or greatly reduce coffee. It promotes an acidic PH Balance. Eliminate soda, soft drinks and sugary and artificially sweetened drinks. They promote an acidic PH balance.

Also, to maintain an alkaline PH balance, drink a few eight ounce glasses of pure water with a teaspoon of aluminum free baking soda and fresh lemon a couple of times each day. This will help you maintain an alkaline PH balance. Water, fresh lemon and Himalayan salt is alkaline. You can buy alkaline water.

On a daily basis, take a good size dose of vitamins and minerals – 10 to 15 times greater than the Recommended Daily Allowance. The Recommended Daily Allowance is not sufficient to boost the body’s immune system and cellular energy. Multi-vitamins include vitamins A, B complex, C, D3, E, K1 and K2. Take a good size daily dose of colloidal trace minerals, which includes all of the trace minerals needed by the body. The body needs a lot of vitamins and minerals for good health. Whole plant-based foods are important but not sufficient to deliver all the vitamins and minerals needed for good health. This is because of the enormous amount of toxins we ingest or absorb that we must combat along with the fact that the soil has been depleted of needed vitamins and minerals.

Take supplements that boost your immune system and cellular energy including ginseng (American, Asian, Siberian Ginseng), resveratrol, B complex vitamins, Asian mushroom supplements (reishi shiitake maitake mushroom extract), green tea and green tea extract, Bee Propolis, grape seed extract, quercetin, alpha lipoic acid and maca.

All disease including cancer is triggered by oxidation (oxidative stress) and inflammation at the cellular level. So, take anti-oxidants and anti-inflammatories on a daily basis. This will boost the immune system. Take a good size dose of Co Q 10/Ubiquinol. This is a super anti-oxidant – and the immune system needs to be flooded with anti-oxidants to fight cancer. Also, take a good size dose of turmeric or curcumin (the active ingredient in turmeric). Turmeric is a super food. It is an herb from India that is both an anti-oxidant and anti-inflammatory.

Eat fresh garlic and ginger on a daily basis. Garlic is a super food and strong anti-oxidant. Ginger is a super food and strong anti-inflammatory. Take a good size dose of flaxseed oil supplements. Flaxseed oil contains omega 3 and 6 fatty acids, which are beneficial for health and will help boost the immune system. Also, consider hemp oil. Hemp oil also contains omega 3 and 6 fatty acids. Other seeds such as pumpkin seeds and chia seeds also contain omega 3 and 6 fatty acids. Some practitioners recommend fish oil for omega 3 fatty acids, while others believe that fish oil may contain contaminants from the fish and from how it is processed. So, flaxseed oil and hemp oil are the preferred choice for omega 3 fatty acid.

The whole, organic, vegan diet contains vital nutrients and fiber needed to boost the immune system and cellular energy. The whole, organic, vegan diet consists of foods that contain a lot of water and oxygen needed for good health.

A lot of oxygen is needed to bolster the cells to fight cancer. Also, oxygen destroys cancer cells. Water contains a lot of oxygen. It will also keep your body hydrated for good health. So, drink a lot of pure water. You can add oxygen to your water with an ozone machine. Besides pure water, practice deep breathing. Take deep cleansing breaths from time to time and make sure your breaths are slow and deep. Buy alkaline water.

Do not drink soda, artificial or bottled drinks. Do not drink artificially sweetened drinks. These are made from toxic chemicals. Drink pure water, green tea and herbal teas while healing.

Do not use refined sugar or artificial sweeteners. They are toxic and will damage the immune system and cells.

To boost the immune system, you must greatly eliminate and avoid toxins. At the same time, you must de-toxify the cells of your body including the intestines and colon, liver and kidneys. This will rev up your immune system.

For general detoxification of the body, drink apple cider vinegar and water on a daily basis. Put apple cider vinegar on your salads. Drink water with diatomaceous earth or bentonite clay. Use psyllium husk and activated charcoal. Eat fresh onions. Take colloidal trace minerals on a daily basis. Drink a juice made with fresh parsley and cilantro. Boil water and put clumps of parsley and cilantro in the hot water and let it steep overnight. Then drink the juice. All of this de-toxifies chemicals and heavy metals stored in the body’s cells by drawing them out of the cells. The body then eliminates them as waste.

To boost the immune system, it is important to de-toxify the intestines and colon along with the kidneys and liver. With respect to the kidneys and liver, take herbal supplements designed to remove toxins from them. These supplements include milk thistle and dandelion root and other beneficial herbs. Drink unsweetened cranberry juice and eat kidney beans for the kidneys. If your energy is low, you may need to bolster the thyroid with iodine and Indian herb called guggul gum.

A healthy colon and intestines are critical to boost the immune system. To de-toxify the colon and intestines, you must get rid of the parasites and candida over-growth that smothers interior walls of the intestines and colon and limits their effectiveness. Candida over-growth and parasites feed on refined sugar, processed foods and an acidic PH balance. So, most people have candida over-growth and parasites in their intestines and colon because they have eaten refined sugar and processed foods and they have drunk acidic beverages such as coffee and soda for a long time.

By adopting the alkaline diet discussed above, you will eliminate sugar and processed foods and move to an alkaline PH balance. Next, take herbal supplements designed to destroy candida over-growth and parasites in the intestines and colon. This includes a combination of wormwood, black walnut shell and cloves extract along with grapefruit seed extract. Whole grapefruit is also beneficial in treating candida overgrowth.

Finally, good digestion requires the gut to be populated with beneficial bacteria to get it to function effectively. But, often antibiotics, drugs and toxins kill off beneficial, gut bacteria. So, re-populate your gut with beneficial bacteria. You do this by eating pre-biotic foods and fermented foods or by taking a good pro-biotic supplement. This will keep candida overgrowth in check.

Detoxification is important to boost the immune system. Toxins (chemicals and heavy metals) that are ingested and absorbed are stored in the body’s cells. While de-toxifying, it is essential to stop ingesting and absorbing additional toxins that will damage your immune system. So, eat a clean organic, vegan, raw diet. The foods in this diet contain a lot of fiber that will help to de-toxify the body and, because they are organic, they will not add toxins to your body. Drink pure water, green tea and herbal teas. Pure water and these teas help to de-toxify the body and they will not add toxins to your body.

Also, use body products (soap, lotion, shampoo, etc.) and cleaning products that are organic and toxin free. Be careful of drugs and vaccines. Drugs are made from chemicals. Vaccine fluid contains chemicals and heavy metals. Refrain from drinking alcohol or smoking cigarettes. Cigarettes contain heavy metals and chemicals and alcohol is a chemical.

Take good sized doses of supplements that specifically target cancer cells for destruction. These supplements assist the immune system in destroying cancer cells and they take pressure off the immune system. These supplements include dandelion root, oregano essential oil, turmeric/curcumin, Vitamin B17 (laetrile)(sold only in the form of apricot kernels in the US per the FDA), black walnut hull extract, arteisinum or wormwood extract (especially when combined with iron), grape seed extract, colloidal gold (gold nanoparticles), soursop, pau’ d arco, black cumin seed essential oil, bitter melon, thunder god vine (lei gong teng), modified citrus pectin, pyrroloquinoline quinone (pqq), milk thistle, medical marijuana and cannabis oil. Some of these herbal supplements also come in the form of tea. Essiac and dandelion tea are also highly recommended to reverse cancer. Essiac tea contains a blend of herbs including sheep sorrel, which is believed to be the main cancer fighting herb in Essiac tea.

With respect to breast cancer, holistic research indicates a topical application of black cumin seed and frankincense essential oil.

The holistic approach also includes injection of large doses of vitamin C to target cancer cells. Vitamin C is a super anti-oxidant that destroys cancer cells.

Daily exercise and stretching are important. This improves the circulation- which is necessary to bring needed nutrients, oxygen and life force energy to the cells. Exercise includes walking two to three miles per day, cardio-vascular exercise (that gets the heart rate up) and lifting light weights (that aids metabolism and circulation) along with stretching and yoga (that also aid circulation). You should exercise at least 1.5 hours per day. Get outdoors and get at least 20 minutes of sunshine on your arms and face as often as possible. This promotes the body’s production of Vitamin D- which boosts the immune system.

The mind is an important aspect of healing. With respect to the mind, the holistic protocol starts with beliefs. The mind can trigger disease and help to reverse it. To reverse cancer, we must believe in the conscious and unconscious mind that we are healthy and whole and the cancer is a temporary problem that will be solved with the holistic methods. Essentially, we must visualize ourselves as healed, whole, peaceful and happy. This requires us to use positive affirmations to change our beliefs from negative to positive ones. If we believe what we are told by a medical doctor – i.e., that we are very ill and cancer is a death sentence and the prognosis for survival is bad – then you will most likely succumb to the disease. It also requires a lot of meditation, prayer and the use of emotional release techniques to let go of all fear and worry and to maintain an relaxed, positive and happy state. Fear and worry damages the immune system, but can be overcome with inner work.

We must achieve and maintain a relaxed state. This is important to boost the immune system and cellular energy. A relaxed state stops the body from producing cortisol – which is a toxin that damages the body. A relaxed state ensures that nutrients, oxygen and life force flow freely to all the cells of the body through the circulatory system A relaxed state requires us to use meditation, prayer and emotional release techniques to release negative energy related to anxiety, fear, worry, anger, resentment, etc. In addition, we must greatly reduce stress and stress factors in our life. It requires us to have faith. This will help boost the immune system.

While stress is triggered by external factors, it is really caused by ongoing negative thoughts and negative self- talk. It is important to eliminate or avoid triggers. This is done, in part, by building and maintaining strong boundaries and staying away from negative and toxic people and environments.

Practice mindfulness. Through mindfulness techniques, we monitor our thoughts and related emotions. Use “distract and substitute” techniques to turn negative thoughts into positive ones or just focus on your breath or details that you encounter in the moment.

When you experience negative thoughts, command yourself to stop thinking about that and substitute positive thoughts, images, affirmations and prayer for negative thoughts. The holistic approach includes energy healing, holistic health coaches, hypnotherapists and bio-feedback specialists to get the mind to be relaxed, centered, balanced and positive. This along with being happy will boost your immune system.

There are many herbs and supplements that help reduce stress and get the mind and body to relax, while boosting your energy. This includes Adaptogens (such as ashwaganda, rhodiola, astragalus, ginseng ( American, Asian and Siberian Ginseng) and maca. Also helpful with respect to stress reduction and relaxation are the following supplements: 5 htp, valerian root extract, magnesium, theanine, chamomile, hops, hawthorn, lavendar, kava, passionflower, skullcap and lemon balm along with medical marijuana and cannabis oil. Hot baths (with Epsom salt, magnesium powder and lavender essential oil) also helps get the body to relax, along with massage.

A lot of rest, sleep and relaxation are essential to boost the immune system. This is true for all diseases including cancer. If you can get a leave from work, take it. Spend your time resting, sleeping, relaxing and enjoying life. Be in a clean and comfortable, stress-free environment. Listen to relaxing and upbeat music. Get into nature often. Turn off the news. All of this will help to keep you in a relaxed, positive and happy state, which will boost your immune system and energy level.

Daily heart centered meditation and inner work (including daily prayer and expression of gratitude) are essential to boost the immune system. This is the spirit aspect of mind, body, spirit. It is important to focus on blessings and what is good in your life (and give thanks for that on a daily basis) and to not focus on the disease and what is lacking in your life. Start with the blessing of life and being alive and the basic things that you have-loved ones, pets, shelter, food, a car, a job, etc. Have fun, enjoy life, turn on the music, dance and live in the moment through your senses and not through ongoing negative thoughts.

There is an energy component to all diseases including cancer. So, the spirit (energy) aspect of mind, body, spirit includes energy healing.. Our cells are mostly energy. They are re-vitalized with additional life force energy. Negative energy depletes them of needed life force energy. Energy healing replenishes them.

Life force energy flows to all the body’s cells through the circulatory system. This free flow of life force energy is needed for good health and a strong immune system. Negative energy (low vibration energy) blocks the free flow of life force energy (high vibration energy).

These negative energy blockages are the same as emotional blockages and always manifest in disease. Energy healing brings extra positive life force energy into the body to break up energy blockages and restore the free flow of life force energy. Energy healing includes Reiki and acupuncture. Yoga, chi gong and Tai Chi are also helpful along with prayer, meditation and meditative visualizations designed to fill the body with life force energy and cleanse the body of negative energy.

As mentioned above, to reverse cancer, it is essential to do inner work on a daily basis i.e., heart-centered meditation and prayer and meditative visualizations. The goal of inner work is to infuse the body life force energy and to raise vibrations and bring inner peace at the same time. Breathing techniques are important to combine with meditative visualizations. Breathe in visualized white light in meditation. Take long and slow breaths and fill up with visualized white light and then expand it out a foot or two from your body and hold it there. Fill the body with a visualized violet flame and the color green (the color of healing). The body responds positively to visualized white light, the violet flame and the color green for healing. Short quick breaths (about 20 in a row) in rapid succession also will help raise your vibrations. High vibrations will burn off negative energy (which is low vibration energy).

Use high vibration crystals such as orgone, citrine and clear quartz. Hold them in your hands during meditation to raise vibrations. Angel light and fluorite help bring inner peace. So, hold them in your hands while meditating and carry these and high vibration crystals in your pocket. Essential oils are used in aromatherapy help to raise vibrations and bring inner peace. Orange and lemon help raise vibrations, while vanilla, sandalwood and lavender help bring inner peace. The essential oil frankincense along with the plant it is derived from (boswellia) also boosts the immune system.

Burn white sage in your home and spread the savory smoke to clear it of negative energy.

Here are some other well-known holistic cancer protocols:

Cesium Chloride Therapy

Many holistic practitioners use cesium chloride or a combination of cesium chloride and potassium for advance states of cancer. Cesium and potassium make cancer cells alkaline, while cesium chloride inhibits their intake of glucose. Cesium chloride and potassium starve cancer cells by cutting off their” food” -i.e., sugar and acid.

Ozone Therapy

Oxygen destroys cancer cells. So, ozone therapy is part of the holistic approach to cancer. Ozone therapy is administered by licensed medical professionals. Ozone therapy gets oxygen to the cells by using oxygen or hydrogen peroxide. The most common approach of ozone therapy is to draw a pint of blood from the patient and infuse it with oxygen. The blood in the bottle turns bright red. The oxygen- infused blood is then injected into the patient’s bloodstream. Ozone therapy may include drinking edible hydrogen peroxide mixed into a glass of water. Edible hydrogen peroxide can be taken orally when mixed with water.

The foregoing is not intended to be medical advice. It is holistic health information. Consult your physician for medical advice.

Graves Disease And Rheumatoid Arthritis

Do you have Graves disease? If so, then you must be suffering from rheumatoid arthritis as well. Graves disease and rheumatoid arthritis are two diseases that are linked to each other. One common symptom of patients suffering from this disease is a fine tremor in their hands and fingers. Incidentally, this is also a symptom of rheumatoid arthritis.

Graves disease is an autoimmune disease. It is a health problem wherein a person’s immune system attacks the thyroid glands. And consequently, it causes the same gland to produce too much thyroxin hormone. It is usually referred to as hyperthyroidism’s most common form.

The similarity between the two is the fact that they are both autoimmune diseases. Like Graves disease, rheumatoid arthritis is a problem with the immune system, causing chronic inflammation on the joints. A person with rheumatoid arthritis has his joints being attacked by the antibodies, thinking that they are detrimental to the body processes.

But of course, either the thyroid glands or the ligaments of the joints they aren’t harmful to one’s health at all. But both of them moves the body’s immune system to think and work otherwise. The antibodies, instead of attacking bacteria and viruses, end up destroying the glands and the parts that are needed by the body to function.

As such, Graves disease and rheumatoid arthritis [] should be treated and cured early on. Because if not, a number of other health complications can be expected. And everybody wants to keep a healthy body. Therefore, it is advisable that you consult with a doctor at once if and when you experience any symptom related to these diseases.

Attaining Holistic Health in Spite of the Busy Schedule

Are you physically fit? Do you have inner peace in you? Or are you even emotionally stable? If your answer to these three questions is yes, then probably your holistic health is of good status. But what exactly do we mean by holistic health?

Holistic health is the over all wellness of an individual. It covers the physical, emotional, psychological and as well as spiritual well-being of a person. In short, it is the totality of an individual’s health and wellness.

Today, people tend to overlook a lot of things due to their fast-paced life. It seems like everything is now created to cope up with people’s lifestyle. A very good example of which is the so-called fast food chains. They are so abundant nowadays that you can see them in almost every street or corner you pass by on.

The society had already been warned about the risks of eating foods from Mc Donald’s, Kentucky Fried Chicken and the likes because of its harmful effects on the body which can lead to different kinds of diseases such as obesity, heart and kidney problems and so on. In spite of the warning, people still opt to eat such foods due to lack of time. Little do they know that they are putting their health and even life at stake.

Exercise is another thing that we need to consider. Most of us neglect its importance to our health and wellness. We’re all preoccupied with our jobs and other commitments so we have no time to spare an hour or even 30-minutes for exercise. We rather choose to purchase those fast and effective slimming pills and tablets from the advertisements because it is effortless yet very effective. But are we being wise about our decision?

Slimming pill companies lure its consumers because of the promising effect on losing weight. It makes us lose 3 to 5 pounds per week but is it really healthy? According to dieticians, the maximum recommended weight loss, in a per week basis, is only 2 pounds. Losing too much pounds in a week alters the physiology of our body systems which can be detrimental to our health.

We lack quality time with our partners because of our hectic schedules. This is the reason why broken relationships like divorce and annulments are quite common in our society. As we all know, unsuccessful relationships can lead to emotional and sometimes psychological instability to an individual which can be manifested through despair and even depression.

Being busy does not mean that we have to put aside our health and wellness already. There are still some simple ways in which we can do in order for us to achieve a good holistic health. Here are some of them:

First, we can wake up at least 20 minutes earlier than the usual to prepare foods which will last till dinner time. There are a lot of easy to cook and to prepare foods which are very nutritious like sandwiches, salads and so on. By doing this, you will not be tempted to eat in fast-food chains anymore.

Second, there are still numerous exercises in which you can do while accomplishing your jobs and commitments at the same time. For starters, you can take the stairs instead of the elevators. You can also walk short-distance places instead of driving or taking a cab to get there. Remember that exercising not only makes us physically fit but it also contributes to the positive mental health of an individual which in turn makes us holistically healthy.

Five to ten minutes break every two hours or so wouldn’t hurt for you to call your significant other and say “How are you doing?” and “I love you” in order to maintain a harmonious relationship with each other. You can also surprise your partner every now and then even if there is no occasion at all.

Living healthy is a continuous process. Focus, determination and self-control plays an important part in achieving holistic health. Every action has its own consequence so be smart in every decision making. You are the boss of your own body. Your good health and success all depends on you. There is no better day to start living a healthy life than today.

And truthfully, have you not been able to stick to your planned routines for exercise and healthier eating? Is it possible that before you can do these other things, you need a little help, more energy to do the other things you know are good for you? Are you punishing yourself because you can’t do them–trying to whip yourself into your discipline?

There is one very simple thing you can do is to go to sleep early enough and get a proper night’s rest. There is a lot of information about this. But one reason it is so important is because it’s while you are sleeping that your body’s adult stem cells can go to work in repairing your body. And recently, thanks to a new patented natural supplement, you can now get some extra help in supporting the release of your adult stem cells from your own bone marrow.

With both of these, you will have a head start, and will have some good support in being able to fulfill your other goals in terms of a healthy life-style.

Laser Hair Treatment – 10 Things You Must Know About Getting A Good Laser Hair Removal Service

Laser hair removal is supposed to be a safe process, yet dubious claims and inappropriate equipment still lead to scams and injuries. Consumers themselves must know the ins and outs of laser hair removal to prevent themselves from getting cheated. The following points will aid you in making a proper decision to get yourself ready at the clinic.

1) The sensitivity of your skin. A skin can be too delicate to be damaged instead of getting treated. A technology called CoolGlide can treat all known skin types. Consult a professional to examine and discuss over your skin and infection issues prior to treatment.

2) The degree of discomfort. Do not believe in a “no-pain” process. All treatment are bound to make you uncomfortable. However, it’s not anywhere near the whip-lash pain of waxing.

3) The possibility of regrowth. Laser hair removal cannot possibly stop hair growth, though it can reduce growth rate permanently after hair cells are killed. If a practitioner claims to eradicate hair growth completely, you should ask for testimonials and get their proof upfront; it’s in their benefit to tell you their achievement.

4) The cost. Depending on the area size treated, it could amount from US$25 to US$250. You may compare the price ranges of several services to get a good gauge. Ask for outstanding reasons that could factor into the overall cost, particular the overheads for their equipment.

5) Aging equipment. Ask for the type of laser used, whether it is effective, how long the practitioners have used the equipment and if there are newer models. You have a right to know.

6) Multiple treatment plans. It’s quite likely to return for several treatments within 2 weeks, and then another separate session if necessary within a year to eliminate regrowth, but asking you to come back regularly without the fullest and sincere explanation on your case is simply an indication of ineffectiveness. Beware of such tactics that forces you to pay a lump sum in full. You deserve a good laser treatment as it is.

7) Safety measures. Laser, if abused, can cause damaging effects. Check what precautions are taken, like applying a layer of protective cream over the skin or wearing eye goggles.

8) The practitioner. Who is actually doing the treatment? The experienced doctor or some ‘assistant’? Check that the practitioner is trained, qualified and certified to carry out treatments.

9) Ask for a test treatment. This is a simple request which practitioners have no difficulties to fulfill. Cost will still be incurred, but your initial experience with laser hair removal gets you in the know of how a typical treatment works and in tune with the clinical environment.

10) Get written information. Get a written agreement on all obligations, commitment and breakdown of cost from the practitioner to ensure that he stays true to the standard of service provided.

3D TV Technology Has Plenty Of Applications

Three dimensional TV, or 3D TV as it will unduly come to be called, is sure to become a winner when it comes to market in the future. This futuristic way of watching TV has been envisioned for years. In fact, it's a rare science fiction scenario that does not anticipate some kind of holographic or three dimensional entertainment or communications technology.

3D TV has a lot of practical uses for a lot of different people both professionally and personally. For example, the applications to diagnostic medicine are pretty obvious. After all, a two dimensional X-ray could never compare to viewing a scan of someone's innards from any angle when it comes to figuring out what's wrong with them. Three-D scans could take the guess work out of a variety of different types of surgery by allowing doctors to look at wounds, tumors, foreign objects, broken bones, and blockages before even opening a patient up. Plus, when combined with real time scanning technology that's already available, 3D TV could even allow doctors to look at the physical processes of living people in real time!

The applications for physicists, scientists, and engineers could also be extremely useful. Much like doctors could do with humans, zoologists could look at the inner workings of exotic, even possibly endangered animals, without dissection. Physicists will be able to use the technology to analyze complex processes that would be extremely difficult to conceptualize in two dimensions. Engineers will be able to do similar things with the technology in order to visualize the things that they're building and designing. If you think about the extremely small applications of nanotechnology, you can see how 3D TV could have been extremely useful for the development of that technology as well. After all, with most other mediums people can look at their prototypes.

One of the first forms of entertainment that will benefit from 3D TV will be video gaming. That's because most modern video games generate their images in 3D and then convert them to two dimensions for display on a computer screen or a TV screen. This means that it would take only minor changes to how video games work in order to display a huge number of them in 3D.

Creating TV programming in three dimensions is a little more difficult, but several well known directors are working on 3D movies right now. There's also software under development that converges 2D video into 3D images that can be shown on prototypes of 3D TV sets. The software still has a lot of bugs that need to be worked out. While it does convert 2D programming to 3D programming, it does not render the images very realistically. At least one version of the software that's been developed so far is that it can be run on hardware that's widely available. In fact, a laptop computer was able to run prototype software without any trouble.

While we can not be completely sure how 3D TV will play out- especially when it comes to compatibility and creating programming for it- we can be sure that it is coming, and by all accounts it should be coming in the near future.

Piles Home Remedy – How to Treat Piles Without Surgery

A piles home remedy is, quite simply, the best option for treating this condition. When many people hear the term “home remedy” they somehow have the impression that this can be an inferior treatment method when compared to those expensive creams and potions you can buy at the pharmacy.

When you use the topical treatments which you can buy, there is no doubt that they can help. Indeed some will contain anesthetic preparations to numb the area, giving some welcome relief. Others might have soothing ingredients and others may contain ingredients which will shrink the blood vessels temporarily. It does, on the face of it, seem logical to treat piles by applying treatments directly to them-and some do have their place. However, what is often not taken into account is the fact that these are only treating the symptoms and not the causes. This means that even if the piles do go, this is likely to be a temporary measure if you have done nothing to stop them growing again.

There are various known causes of piles. The main cause is pressure on the anal area. This can be due to childbirth, heavy lifting, constipation, diarrhea or straining whilst on the toilet. Once you have piles, they can be notoriously difficult to eradicate and because of this, many people resign themselves to living a life in which they accommodate painful, inconvenient and downright embarrassing piles.

If you decide to use a piles home remedy, it is vital to understand that although there are many good self-help tips which you can try out at home, they may give relief but unless you use a planned, systematic approach, you are unlikely to get a complete cure. You can try the following tips right now, and these should help give a little fast relief:-

* Sit in a warm bath-you can do this up to 4 times a day for 10 minutes each time

* Soak a cotton wool pad in diluted witch hazel and apply this to the area for a few minutes

* Be careful when wiping after going to the toilet. Do not rub the area-try to dab dry or allow to air-dry

* Wrap an ice pack in a clean towel and apply it directly to the piles. This will give instant relief and help them shrink temporarily

* Keep the anal area scrupulously clean

* Drink plenty of fluids as this can help keep the stools soft

* Apply some zinc cream or petroleum jelly to the piles. This can work just as well as many expensive over the counter treatments

Often people consider surgery as a way of treating piles, but a word of caution here. This can be a very painful method of getting rid of piles and you must remember that unless you treat what has caused the piles in the first place, they will return.

Before You Buy Facial Hair Cream Online Read This

If you are wondering whether to buy Vaniqa online or through a local pharmacy, make sure you understand how online drug distributors work and the criteria that should be met before purchasing prescription drugs like Vaniqa on the internet.

First though let’s consider a few factors you may wish to keep in mind before deciding to buy Vaniqa for unwanted facial hair.

What Vaniqa Is And Is Not

Since Vaniqa came on the market in the year 2000 after rigorous clinical trials to meet with the FDA regulations before approval, thousands of women have found it reduces the rate of hair growth, thus making waxing or tweezing much easier. This is an important factor to note: Vaniqa is not a hair removal cream. If that is what you are looking for then you need to research depilatories – strong chemicals that actually dissolve unwanted hair on the face.

Vaniqa is a hair growth retardant. Over half the women who used it during clinical trials found that hair growth reduced after a couple of months of twice daily application of Vaniqa.

A further point before you buy Vaniqa – it should only be used by women and it is not recommended for girls under the age of 12.

There are many web sites on the internet dispensing prescription drugs and numerous places where you can buy Vaniqa online very easily. There however lies the problem.

FDA Guidelines

The FDA (Food and Drug Administration) warns about purchasing prescription drugs from just any online dispenser. Sometimes unscrupulous vendors sell prescription drugs without proper safety checks. Any prescription drug should only be given under the supervision of a qualified and licensed health care practitioner.

Perhaps you want to buy Vaniqa at low prices and find a vendor who only requires that you fill out an online form and answer a few questions in order to get your prescription filled.

The American Medical Association states that practitioners who give prescription drugs solely on the basis of an online questionnaire generally have not met the general standard of medical care. A patient may then receive a drug that is inappropriate for them.

So if you wish to buy Vaniqa online, make sure the pharmacy is licensed to dispense prescription drugs, and that they require a legal prescription from a US licensed doctor. A small number of pharmacies are certified through the Verified Internet Pharmacy Practice (VIPPS) run by the National Association of Boards of Pharmacy.

This narrows down the number of places where you can safely buy Vaniqa online but you can do so with peace of mind knowing you are not getting a prescription item from an unauthorized and questionable source. The resource box provides a link to an online pharmacy that meets stringent government regulations and where you can buy Vaniqa online with peace of mind.

Vaniqa Side Effects

There are minimal side effects with Vaniqa. Just a few women had a skin reaction. On the other hand, there are precautions for pregnant women, women who are nursing a baby, or females suffering from a severe case of inflammatory acne.

Facial hair can cause much anxiety for many women as they view it as unfeminine. Vaniqa cream provides a way to reduce the hair growth and make hair removal sessions much easier. For your own safety, just make sure you check out the online pharmacy thoroughly using the guidelines above before you actually buy Vaniqa online.

Understanding Alternative Medicine: 5 Key Points

The phrase “alternative medicine” is becoming less alternative every day, though it is still a very controversial topic. As this concept creeps into the mainstream of American culture, it’s important to be clear about what types of medicine would legitimately fall within this category. The phrase has become a catch-all for any healing practice that is not considered part of traditional or conventional medicine. Skeptics would say that definition leaves people vulnerable to deceptive practices or outright scams. But alternative methods are becoming more popular despite these concerns. Advocates of it argue that there are many effective methods that have been practiced for thousands of years.

Here are five key points that indicate a particular method or practice is worth your time and money.

1. Alternative Medicine is Holistic. The best methods, like acupuncture and herbal remedies, address the body as an interconnected system. No discomfort or disease is isolated within a certain area of the body, so make sure that your particular alternative medicine practitioner acknowledges the idea that what happens in one part of the body affects the whole body.

2. Alternative Medicine is Individualized. In keeping with the notion that the body is a complex group of connected systems, most forms of alternative medicine prescribe remedies that are specific to the patient. Two people may have the very same condition and be treated in entirely different ways. Be weary if a treatment is presented as some sort of miracle cure that works for everyone.

3. Alternative Medicine is Documented. If you’re not sure about a particular method or practice, just do a little research. Most of the well-established forms are rooted in centuries of tradition. Even more modern forms operate in the light of day and should have some sort of information that explains the methods.

4. Alternative Medicine is Natural. A common thread through most every modality is that it involves natural remedies. The philosophy is that through naturally occurring substances, or through the body’s natural ability to heal itself, one can address most any health issue. Anything that strays too far from nature yet claims to be an alternative remedy has most likely been rejected by conventional medicine and thus falls into neither category.

5. Alternative Medicine Works. The easiest way to determine if a practice is fraudulent is to seek testimonials from others. Alternative practices have been in the spotlight long enough to provide compelling evidence in the form of patient feedback. Ask your friends about their experiences. Ask a practitioner for references. If none are available, you could be looking at a questionable method.

Despite the implication that this is a minefield of schemes that don’t really help your well-being, the vast majority of alternative medicine practitioners genuinely care about helping you improve your health. Examine a practice through the five criteria above and use a little common sense and your alternative medicine experience is sure to be great.

Shower Filter Fact Vs Fiction – Why Vitamin C Dechlorination Is Superior To KDF-Carbon

The shower filter industry is a relatively small but certainly a highly competitive one. Most people understand the need to filter drinking water, but never think twice about bathing in unfiltered tap water. The truth of the matter is, your body has the potential to absorb more waterborne contaminants, such as chlorine and chloramines, during an average 10 minute shower than you would by drinking unfiltered tap water throughout the entire day.

During a warm shower, the pores in our skin begin to open up and become highly absorbent, much like a sponge. Many contaminants, such as chlorine, become extremely unstable in hot water and immediately evaporate out of the water allowing chlorine vapors to also be inhaled directly into our lungs. Although the chlorine levels in our showers can vary greatly throughout the day, one thing is certain. There is always chlorine present in shower water that is maintained by a municipal water supply. Repeated exposure to high concentrations of chlorine has been linked by some scientific studies to cases of miscarriage and certain types of cancer in most countries that disinfect their water supplies with chlorine. In the US, the EPA has recently recommended that all municipal water supplies change their disinfectant from free chlorine to chloramine; a combination of free chlorine and ammonia.

One of the reasons for this change is based on recent studies that claim the use of free chlorine can generate what are known as THMs or Trihalomethanes. THMs are created when free chlorine comes in contact with organic material present in the water supply. It is believed that higher levels of THMs are what actually increase the risks of cancer and miscarriages in humans. The use of chloramine may indeed reduce the overall level of THMs in our water, but it must be used in much higher concentrations to be as effective a pure chlorine. Whether chloramine is any safer than free chlorine is the subject of much debate that will require many years of research. Unfortunately, no one knows the long term effects of chloramine on the human body. After all, they’ve been telling us free chlorine was completely safe for the last 100 years.

Removing Chlorine From Shower Water – Fact or Fiction?

There are dozens of different types and brands of shower filters available on the market today. The vast majority of these shower filters rely on what is known as KDF (Kinetic Degradation Fluxion) as a means of reducing free chlorine. There are others that combine KDF with some type of activated charcoal (AC) or similar type of supplementary medium. An alternative method of removing both free and combined chlorine involves the use of Vitamin C (l-ascorbic acid/sodium ascorbate) in a shower filtration device. This form of dechlorination has been used for many years by the EPA to dechlorinate waste water prior to reintroduction into the environment. Although more expensive, Vitamin C dechlorination produces nearly perfect results without a negative impact on the environment or wildlife. Vitamin C dechlorination has also been used for some time to dechlorinate lab samples and has even been used to dechlorinate water for kidney dialysis patients. Vitamin C dechlorination is all natural, instantaneous and provides near perfect results.

KDF and/or AC are less than perfect choices for a shower filter for the following reasons and are shown italicized. Arguments for the use of a Vitamin C type shower filter are listed directly below them in bold print.

KDF shower filters can only remove free chlorine and its effectiveness is directly related to how long the media stays in contact with the chlorine. Longer contact times simply cannot occur within a shower filter, limiting its overall effectiveness

Vitamin C completely neutralizes both free chlorine & chloramines instantly upon contact

KDF/AC filters have only been proven to remove free chlorine under carefully controlled laboratory conditions. KDF has never been proven to remove or even reduce heavy metals, VOCs, THMs, bacteria or any other synthetic chemicals when used within shower filtration device. Less than perfect free chlorine removal is all you should expect

Vitamin C shower filters are designed to neutralize chlorine and most chlorinated byproducts though simple chemistry. We invite you to perform your own independent tests in your home

Activated carbon filters have been known to promote bacterial growth in a shower filter creating additional health concerns over time. Contrary to popular belief, KDF has never been proven to prevent or even retard bacterial growth in a shower filter

Vitamin C does not promote the growth of bacteria, algae or fungi. The slightly acidic environment within a Vitamin C shower filter discourages the growth of bacteria. This is why cranberry juice or Vitamin C supplements are often prescribed to help speed recovery from bladder & kidney infections by creating an inhospitable environment for the invading organisms

KDF filters are only intended to work with hot water. Carbon filters are only intended to work with cold water & degrade very quickly in fast moving hot water. The combination of the two within a shower filter makes little sense. Shower water must reach optimal temperatures (above 84 degrees) before any protection is observed with KDF, exposing you to unnecessary chlorine vapors

Vitamin C shower filters are effective with all water temperatures; hot or cold and provide complete protection from chlorine & chloramines from the moment it is turned on until the water is turned off

Carbon filters tend to clog quickly reducing the overall flow of water during your shower forcing you to prematurely replace the entire filter cartridge. This quickly becomes very expensive and inconvenient

Vitamin C shower filters perform equally well with any water pressure, low or high and remains constant over the lifetime of the filter

KDF is a metal alloy consisting of copper & zinc which can be released into your shower water and be absorbed by your skin or inhaled into your lungs. The effects of this on the human body are as of yet unknown. High levels of copper, not chlorine, in water has been found to be responsible for “green hair” or “swimmers hair” in some people

Vitamin C is an all natural medium that’s safe for the entire family. There are no known adverse side effects associated with Vitamin C dechlorination

KDF has the potential to create an unusually high number of free radicals through the same process that is uses to neutralize free chlorine. In the absence of free chlorine, the zinc and copper radicals will attempt to equalize themselves by stealing electrons as soon as possible creating a free radical chain reaction within the body’s cells

Vitamin C is one of the most powerful antioxidants known to man with numerous proven health benefits. It is known for its ability to protect the body from invading free radicals

Many KDF shower filters require routine backwashing maintenance to flush out impurities. This wastes several gallons of unusable hot water during each backwash cycle

Vitamin C shower filters require no complicated backwashing procedure. It will perform at optimum levels right up until it needs to be replaced

KDF filters take up to a week or more to produce any noticeable results. Any improvements are directly related to the reduction of free chlorine and nothing more. Most popular KDF/Charcoal shower filters are nothing more than very expensive water deodorizers providing very little protection from chlorinated byproducts

It only takes one shower to know a Vitamin C shower filter is working

KDF/Charcoal media was never intended to be used in a shower filter application. This combination performs very well with slow moving drinking water filters; however, no evidence exists to support many of the outrageous claims being made by some unscrupulous sellers

The Vitamin C Shower Filter is the clear choice for the 21st century

Why India Is the Best Destination for Hair a Transplant?

When you are considering to get a hair transplant surgery done to treat your baldness, one of the first things that would come to your mind, is the staggering cost of the procedure.

It is not a secret that hair transplant is not a cheap procedure and that is due to the diligence needed for the procedure and the vast experience of the surgeons (of reputed clinics). Especially, the FUE (Follicular Unit Extraction) method is more expensive than the conventional strip method (the one that requires stitches). FUE is virtually a painless method and the success rate of this procedure along with its benefits make it the first choice of people who want to regain their lost hair.

India is a favorite destination for tourists from across the world for numerous reasons. One of the most prominent reasons is the outstanding medical facilities available here. Medical tourists across the world, rate India as one of the best medical tourism destinations for various reasons. India has top-class doctors/surgeons, excellent medical facilities, good hospitality and above all, the treatments/surgeries here don’t burn a hole in your pockets.

From among the wide array of medical treatments sought in India, hair transplant is the most popular one. The reason behind it is the shocking difference in prices. The cost of this procedure in India is far lower and the treatment quality far better as compared to many other parts of the world. For example, in the U.S.A and Europe, the procedure would normally cost anything between 5000 to 9000 US Dollars. Whereas, the cost in India generally starts from Rs. 40000/-, which is about 650 US Dollars!

Due to such a high cost of the FUE procedure across the world, hundreds of thousands of medical tourists visit India to get their lost youth and beauty restored.

The most important factor that you should look for while searching for the best hair care clinic in India are the training and credentials of the resident/practicing surgeon. At reputed clinics in India, you will find all kinds of ultra-modern medical equipment, latest techniques such as FUE, FUT & Body Hair Transplant. Doctors and surgeons at such clinics are highly qualified, experienced and are recipients of multiple international awards.

So, when you take that rejuvenating trip to India for a hair restoration procedure, rest assured, India has lots of excellent hair transplant clinics with world-class surgeons who can give you back what nature took away. And that’s without pain to your scalp and to your pocket.

Business Meeting Thank You Note Samples

After just about any meeting, successful or note, it never hurts to follow up with a thank you note. It shows you respect your client’s time and even if your product wasn’t a good fit this time, your client knows you’re a courteous, professional colleague he’d like to do business with again.

Email or snail mail? You know best; think about the client’s company culture. Usually email is fine, especially if you’re thanking for something informal like time.

Your tone is also something only you can gauge. When in doubt, more formal is better. You don’t have to be cold or stuffy but do be respectful.

Here are a few examples you can customize to your own situation.

Example 1:

Dear Todd,

It was a pleasure meeting you yesterday. Your ideas on new approaches to sales in our region were insightful and a great help to me. Thank you for making time to meet with me and for sharing your thoughts.



Dear Dr. Price,

Thank you for seeing me yesterday. I appreciated the chance to discuss our new products with you. Your opinions are always helpful and interesting. I hope the latest product will fit your needs.

It’s always a pleasure to see you!

Best Regards,



It was a pleasure to finally get a chance to meet you today. Your research project sounds very interesting and offers a compelling value proposition to to the mobile phone carriers. As discussed, my team has done extensive work in the type of data collection that your research requires.

Please let me know if I can provide you with more details about how we would work on the project.

Look forward to speaking with you soon.


Dear Paul,

Thank you for your time today. Jack and I very much appreciated your input on our new business development strategy. I know that you have a number of demands on your schedule right now so the fact that you took as much time as you did to guide us is even more welcome.

We will be sure to circle back with you when the plan is finalized in order for you to provide your stamp of approval as well as any final comments.

Learn to Change Your Belly Button Ring For the First Time

After getting a navel piercing, there are many things you should do to avoid infection and irritation. It’s important to care for the piercing as you would any wound. A stainless steel needle was pushed through your skin and it’s important to treat your new navel ring as such.

After you’ve waited the recommended 6 to 12 months for your new piercing to heal, you’re probably ready to shop for some new belly button rings. They are available online, in piercing and tattoo salons, and at mall kiosks. Sometimes belly rings are available at department store jewelry counters or even discount stores like Wal-Mart and Target. No matter where you get your new body jewelry, you must follow these rules for clearing and changing your belly button rings.

Before you even purchase the rings, check that they are made from a reliable material that won’t irritate your skin. Even after the piercing is healed, it may still be tender and prone to infection. The best materials for navel rings are 316L surgical steel (a form of stainless steel), titanium, Bioplast or Bioflex, 24K plated gold and 14K real gold. These materials are sanitary and strong and belly button rings made from these things are least likely to chip or break.

Before inserting the belly ring, sterilize each product with warm soapy water to remove any dirt and oil. You may also autoclave your belly button rings, which is a sterilization process that uses extreme heat to rid things of any germs that can cause pain and infection. Generally, you will have to visit a tattoo or piercing salon if you want your navel rings autoclaved.

When changing a ring, make sure you wash your hands thoroughly with soap and water before you begin. If you have medical gloves available, you could wear those for added protection. Be sure to set your new belly ring close to where you are working so you can spend as little time as possible without anything in the piercing.

Unscrew the top ball from the new belly ring that you want to insert and set it aside. On some belly button rings, only the top ball is removable, on some only the bottom ball is removable and on some both balls are removable. For ease and comfort, it is recommended that you remove the top ball.

Gently grasp the bottom ball of the belly ring you are wearing firmly between your thumb and forefinger. Gently twist the top ball of the navel ring you are wearing to remove it from the barbell. Slowly pull the belly button ring down and out of your navel piercing.

Immediate grab the replacement belly ring and position the ball-less part of the barbell near the inside of your belly button (where the piercing hole is). Slowly and gently apply pressure and continue until the barbell pokes through the top hole of your piercing. If this is your first time changing belly button rings, it may take a couple of tries to push it all the way through.

Grab the top ball of your new ring and gently screw it on while holding the barbell still with your thumb and forefinger. After that is complete, immediately wash your hands, as well as the old belly button ring.

If you follow these steps carefully, you’ll be able to change belly button rings frequently and easily.

7 Easy Metal Songs to Play on Guitar

So you may have started playing guitar, learning the necessary skills to get yourself going, and now you’re on the hunt for easy metal songs to play on guitar. Well, I salute you for indulging in metal guitar since attempting this genre on guitar will really test your tempo, speed, technical detail, and patience.

Here is a compilation of easy metal songs to play on guitar that are practical goals for beginning guitarists. There’s always going to be a debate on what “metal” truly means as a genre, but this list is really all about sculpting your skills for the heavier and more aggressive side of playing guitar.

“Confined” by As I Lay Dying

This metal song on guitar is definitely a test of your double-picking abilities. The tempo for this song may appear daunting, but your main focus should be on precision and rhythm since picking is emphasized in somewhat simple patterns.

“Faint” by Linkin Park

Although this is considered “nu-metal” it still falls into the genre of metal. This song can give you more of a lesson in consistency and chord structure as you move smoothly in and out of the verses and choruses.

Most of “End of Heartache” by Killswitch Engage is fairly easy.

When you take a stab at an easy metal song on guitar, you need a taste of a break-down riff and “End of Heartache” contains just that. To be honest, most of this song is a break-down riff. You’ll also find a nice mix of fair lead licks to practice on as well.

The lead riff of “Enter Sandman” by Metallica isn’t too bad.

This riff is considered a classic and anybody who’s anybody as a guitarist usually knows this one. It’s at a medium tempo and isn’t too difficult for a beginner.

“All That’s Left” by Thrice

This easy metal song on guitar starts with a sweet riff that gets fists pumping immediately. As the song continues, you’ll find a nice mix of power chords and strong palm-muted rhythms to practice.

“It’s Dangerous Business Walking Out Your Front Door” by Underoath

Again, this can be considered a different kind of metal, but Underoath usually doesn’t disappoint. “Dangerous Business” gives you some experience with power chords along with some more diverse chord formations right from the beginning of the tune.

“Change” by The Deftones

Another “nu-metal” tune that’s easy on guitar for metal players, “Change”, should introduce style into your playing. Although this tune appears to be side-splittingly simple, the subtleties of the song lie in your ability to emulate the band’s style.

In your guitar travels I’m sure that you’ll start your own personal list of metal guitar songs that are easy for you to play, but these can get your foot in the door if you’re not sure where to go yet. And who knows? Maybe you’ll find a new favorite band out of this list.

Herbal Remedies For Cancer – Beet Juice Crystals

For centuries red beet juice has been an important part of human nutrition. French nutritionists have tested beet juice value using diets that include up to six pints of beet juice a day. It is often used in combination with other juices. There are so many different herbal remedies for cancer and red beet juice is proven to be one of the most effective of the punch.

Both in North America and all over the world really, juicing programs have a really long tradition. Researchers such as Dr. Bernard Jensen and Norman Walker D.Sc Ph.D., have been investigating it since the beginning of the century, when it was made a part of the daily diet. From their extensive research they concluded that green vegetable, carrot and beet juices provide a simple way to add healthy, natural nutrients to your diet. These plants provide all the basics of human nutrition, which include carbohydrates, fats, proteins, vitamins, and minerals.

The National Cancer Institute has been promoting a campaign, during the last several years, to get people to eat more fruits and vegetables. The recommendation was to eat three servings of fruits and five servings of vegetables a day. A diet high in fruits and vegetables will cure or prevent a wide range of ailments.

Plant chemicals that are known as phytochemicals, are the cutting edge of nutritional research because they help prevent some of the most deadly diseases, such as cancer and heart disease, as well as some of our most common, like allergies, asthma and arthritis.

The new information that researchers have uncoated the phytochemicals, is changing the way we think about food. Fruits and vegetables especially. Broccoli contains a substance that may even cure breast cancer for example. Citrus fruits have substances in them that make it easier for your body to remove carcinogens, therefore decreasing the chance of getting cancer. Grapes contain a phytochemical that appears to protect every cell's DNA from damage.

Unfortunately people just do not eat enough vegetables and fruits to get the essential ingredients. The good thing is that RediBeets offers a great way to make the juice part of your daily diet, and also, to help meet the required five servings of vegetables a day. They use a unique processing method that frees the juice – and its very valuable nutrients – from the fiber of the plant, RediBeets takes a half pound of fresh beets and turns them into a convenient teaspoon serving of crystals.