Causes of Breast Cancer and Its Treatments

Breast Cancer

Breast cancer affects one in eight women during their lives. Breast cancer kills more women in the United States than any cancer except lung cancer. No one knows why some women get breast cancer, but there are a number of risk factor

Breast cancer is a cancer that starts in the cells of the breast in men and women. Worldwide, breast cancer is the second most common type of cancer after lung cancer (10.4% of all cancer incidence, both sex counts) and the fifth most common cause of cancer death.

Breast Cancer Causes

In breast cancer, some of the cells in your breast begin growing abnormally. These cells divide more rapidly than healthy cells do and may spread (metastasize) through your breast, to your lymph nodes or to other parts of your body

Women who start their periods early (early puberty) or have a late menopause have a slightly higher risk of breast cancer.

Women who are taking hormone replacement therapy (HRT), or have recently taken it, have a slightly increased risk of breast cancer. Detailed information about HRT.

Although the precise causes of breast cancer are unclear, we know what the main risk factors are. Still, most women considered at high risk for breast cancer do not get it, while many who do have no known risk factors.

Breast Cancer symptoms

Breast lumps in general

The first symptom of breast cancer for many women is a lump in their breast. But 9 out of 10 breast lumps (90%) are benign. That means they are not cancers. Most benign breast lumps are not cancers.

A lump or a thickening in the breast or in the armpit: Some lumps or swelling in the breast tissue may be due to hormonal changes. But if a lump or thickening persists, whether it is in the breast or in the armpit area, it may be a cause for concern.

Fluid (not milk) leaking from the nipple: Between ages 41 – 58, there may be a small bit of non-bloody leakage from the nipples of both breasts. This leakage is usually due to hormonal changes and is not worrisome.

Treatments of Breast Cancer


Breast-conserving surgery (lumpectomy), mastectomy, and lymph node dissection, and what to expect from each.

Building Long-Term Health

Why it's so important to stick to your treatment plan, take the full course of medicines, and continue with regular tests and doctors' visits to keep yourself healthy into the future.

Tests on your cancer cells

Your breast cancer cells can be tested to see if they have hormone receptors' or biological therapy receptors. There are oestrogen receptors and progesterone receptors.

Simple mastectomy. During a simple mastectomy, your surgeon removes all your breast tissue – the lobules, ducts, fatty tissues and skin, including the nipple and aureole.

Reconstruction with a tissue flap. Known as a transverse rectus abdominal muscle (TRAM) flap, this surgery reconstructs your breast using tissue, including fat and muscle, from your abdomen, despite surgeons.

What is the Average Working Life Expectancy of a Chair Stair Lift?

When we think of life expectancy… a chair stair lift is the furthest thing from our minds. As a matter of fact, for most of us, until just a few years ago, it probably never crossed our minds. According to experts, there are over 7.1 million persons using home accessibility features in the United States. With some of the most common features being raised toilets seats, hand rails, ramps, widened door entrances, adapted door locks, lowered counters, slip-resistant floors and chair stair lifts. With the largest segment of the population being baby boomers, we can easily understand such an astronomical number.

How long should you expect your chair stair lift to work properly before hauling it off to the city dump? Well that all depends. It depends first on if you purchased it new or if you purchased it used. Buying a chair lift is like buying a car. It is possible to buy a used car that gives you ten long wonderful years without you changing the timing belt or the oil.( if I were you I would not try that) On the other hand, you can purchase a used car and if you didn’t know any better, you would have thought that the car salesmen went down to Fred’s Sanford’s Garage, splashed on a fresh coat of paint, switched out the rims and sold it to you.

When you purchase a new product there are some benefits that may not be an option with a used lift. When purchasing a new stair lift the option of purchasing insurance and warranties are readily available. While you still will want to be sure to carefully weigh all of your options, a few more dollars in insurance or warranties could potentially save you thousands down the road.

Also, when purchasing a new lift you can customize your chair to best suit your needs. of course this goes without saying; you are the best person to make customization decisions because you know exactly what daily activities you take part in. So what is the life expectancy of a chair lift? According to manufacturers a chair stair lift [] should last at least 10 years or longer. So if you are thinking of purchasing a used one, be certain it is a lot younger than 10 years old for best performance.

My Journey From Employee to Entrepreneur and How it Changed Me Forever

I spent 30 years working for a heavy equipment dealer. It was the only way I knew how to make money. I became addicted to the weekly paycheck. I sometimes felt that I was not very different from a prostitute; I was selling my services by the hour.

One midnight I woke up soaked in sweat and feeling sick to my stomach. I realized that I had spent 30 years of my life going nowhere and I had no desire to continue doing the same thing for another 15 to 20 years. Maybe it was a midlife crisis. I had just turned 50 years old. I had a high school diploma, but no college degree and I certainly wasn’t well equipped to compete with younger and more highly educated men, especially during an economic recession.

What in the world was I going to do? I knew that I was intelligent and had some abilities, but I did not know how to profit from them. I needed to change my entire life and it scared the hell out of me.

I started looking at help wanted ads on Craigslist. I figured that companies are always looking for some kind of sales help. After looking around for a while and seeing what was available I decided that I didn’t really want another job and that almost everything else on the internet was a whole lot of hype and false promises.

I realized that although there were hundreds of get rich quick schemes and so called opportunities being offered, what I needed was to develop some new skills that I could use to increase my value to society.

If any of this sounds or feels familiar to you, there are some things you need to check out before you try earning your living on the internet. Before you get involved with any opportunities online, ask yourself a few questions. Is there a money back guarantee? Will there be ongoing support? What kind of training is offered and at what cost? Are the people I will be dealing with reputable industry leaders or fly by night profit grabbers?

In order to succeed in the highly competitive online world, I had to grow mentally, spiritually and emotionally. I had to develop a completely new skill set. Was it easy? No it wasn’t. The true reward for all my efforts, for overcoming my fears and for pushing forward no matter what it took, was that I became a different person. Selling my life by the hour is no longer acceptable to me. Now I create wealth for my self and others. The finest thing I can wish for you is that you will begin and continue on the same highly rewarding journey.

Home Made Vacations

Who told you that a great vacation is hundreds of miles away? Who told you that a good time gotta cost a lot of money? Who told you that you can’t have a luxurious vacation without booking a flight, securing hotel reservations, getting a car rental, or packing up a suitcase? Because that’s all lies! You can do it! The magic word? STAYCATION!

But, what is a staycation, anyway?

Umm… I’m so glad you asked, Mr. Bear! Because, boy have I got some honey for you!

A staycation is simply a home vacation! That’s right! Instead of taking the girl to the country, we’re gonna bring the country to the girl! Right in the living room too!

Don’t you know that the possibilities are truly endless!

You can go camping, right in the living room! We can sleep in the woods, right from the back bedroom! We can even make the entire sun disappear by covering every single window and door crack up with dark bags and tape! We can sit around a makeshift fire in our little campsite (using a ceramic heater) and enjoy marshmallow smores!

Or, we can turn the house into a luxury vacation home! We can hang fancy drapes up around the house, and breakout our finest dish wear! Let’s get fancy! Cover the table with a nice-looking tablecloth and get some accent candles to match it!

We can literally go anywhere in the world simply by dressing the house up accordingly! We only need a little bit of creativity.

The key to a great staycation is being in the spirit and having the right type of focus in place. We gotta make up our minds that we are going to play by the rules, and we are going to commit to having a good old time!

Get the furniture out of the way. If we’re going for an outdoor thing, then we want to get rid of as much furniture as possible. But, where would we put everything?

Well, if you have an extra room, we can move everything to that one single room and then close it off. We should disassemble things like the end tables and the furniture that comes apart easily. We don’t need to disassemble the entertainment center, but we can just drape a thick cloth over it instead.

We want to have as much open space as we can.

It’s best to create a schedule to follow, because without this, then we will be tempted to get back into our regular home routine. We should consider closing off the kitchen too. We want the house to feel different and out of the normal setting.

If we are going for an upscale staycation, then we would instead work to fancy the house up a bit.

We should consider moving a few pieces around too. Because, this would add to the change of feeling in the house.

Be sure to turn off and unplug all TV’s if we’re going the outdoor thing. But, if we’re doing upscale, then why not bring the bigger speakers out?

If we are doing a staycation with the kids, we only gotta be a bit creative.

Kids will generally follow your lead, so as long as you remain in the mood, they will play along.

Unplug your phone and turn off your cell phone for privacy and peace.

If you have the bigger room, then consider switching things up with the kids! That’s right! Give them the bigger room, and let them have your bed too! You can just turn the mattress over for them.

The idea is to truly change things up a bit so the house again, feels different.

Make sure you get some scented oils for the tub. Aroma therapy will greatly enhance the atmosphere of the home and the fresh earthly or fruity scents will linger on and on.

Consider changing up the meal agenda. Try preparing something that you don’t do too often.

If you’re going outdoor, then go for non-meat. Or, fish if that. If you’re doing upscale, then go for the high-quality plates and silver wear. The heavier feel will make the meal taste even better!

Ignore the doors and the neighbors. But, before you go on your staycation, just tell your neighbors and everyone else that you’re going on a staycation! So, while you might seem like you’re home, you’re not! Explain this to them, and then stick to your guns!

Try going out at times that you don’t generally leave the house. You want to make sure that things are not business as usual.

Get some board games for the kids, and a few good books to read. This is the perfect time to sit down as a family unit and do some reading or getting reacquainted with each other.

Also, if the house needs anything new and major, this might be the perfect time to take full advantage! For example, if you wanted to paint the living room.

Anything is totally possible! You don’t need to spend countless dollars to go on a great vacation, because you can do it all from the comfort and convenience

The Best Foods to Improve Hearing

Many believe that age-related loss of hearing is inevitable, that it should occur as we get older but did you know that by including certain foods in your diet you can improve hearing? You hear me right, hearing can be improved not only by reducing exposure to noise, having implants, having hearing aids, or by having your ears regularly made by professionals but also making lifestyle changes particularly in the kind of food you eat.

Studies have shown that those suffering from varying degrees of hearing loss also suffer from nutritional deficiency as well. Improve hearing by including the foods that will be mentioned later in this article in your daily diet and you will have gone many steps forward not only in benefitting your ears but your overall physical health as well.

Food rich in Vitamin D will help improve hearing because Vitamin D is responsible for the absorption of calcium which is required for us to have strong bones. Lack of this vitamin causes osteopenia in adults, a condition where the bones of the ears harden and become porous.

Sources of Vitamin D: cod liver oil, fish oil, salmon, mackerel, tuna fish, liver, and egg yolk.

Food rich in Vitamin A in combination with Vitamin C and E and magnesium work together to prevent the formation of free radicals that form during noise exposure. Studies have further shown that exposure to noise also lessens blood circulation to the inner ear.

The vitamins and mineral mentioned also works by scavenging and destroying these free radicals.

Sources of Vitamin A: a) vegetables that are dark green and yellow and yellow fruits like broccoli, squash, spinach, turnip greens, carrots, cantaloupe, sweet potatoes, pumpkin, and apricots; b) animal sources are liver, milk, butter, cheese, and whole eggs.

Sources of Vitamin C: fresh vegetables and fruits like broccoli, green and red peppers, cauliflower, cabbage, collard greens, brussel sprouts, lemon, pineapples, strawberries, citrus fruits.

Sources of Vitamin E: wheat germ, green leafy vegetables, margarine and vegetable oil (soybean, corn, safflower, and cottonseed).

Sources of Magnesium: dairy products, meat, fish, poultry, green vegetables, legumes.

Interrupted or poor blood circulation, high blood pressure, and stiffening of the bones in the middle ear, are some of the causes of tinnitus or ringing in the ears , a condition that is often associated with hearing loss.

Food rich in Vitamin B12 or cobalamine help improve hearing by regulating the formation of red blood cells, assisting in the metabolism of homocysteine, and preventing tinnitus.

Sources of Vitamin B12: dairy products, eggs, lean beef, shellfish

Food rich in Folic Acid lowers the production of homocysteine ​​which is thought to be the cause of some kinds of hearing loss and boosts circulation of blood to the inner structures of the ear.

Sources of Folic Acid: beef liver, spinach, asparagus, green peas, broccoli, avocado, lettuce, peanuts, tomato juice, whole eggs, strawberries, papaya, banana, and cantaloupe.

Food rich in Manganese also improve hearing because this mineral aids in the formation of connective tissues, and bones, plus it is also necessary for the normal functioning of the brain and nerves. If you have low levels of manganese, you will likely be suffering from tinnitus.

Sources: apples, apricots, avocado, beans, pineapples, berries, raisins, celery, egg yolks, legumes, and pine nuts

Getting Treatment for Restless Leg Syndrome

Everyday, or evening, millions of people all over the world look for a treatment for their restless leg syndrome. It is a painful and frustrating condition that robs these people and their partners of a good nights sleep. The exact cause of RLS is not known, although most research points to a problem with brain chemistry. Fortunately there are treatments that can help alleviate the symptoms but it can take some trial and error to find what will work best for each individual.

There are two trains of thought when it comes to striving restless leg syndrome; natural treatments and over-the-counter or prescription drugs. Both have been shown to be effective in relieving the symptoms associated with RLS.

Natural Treatment – For many people with restless leg syndrome simply getting up and walking around alleviates the symptoms. The only problem is that its effects are most often felt in the evening or just after going to bed causing them to lose sleep.

For other taking warm baths, using a heating pad, rubbing a liniment such as Ben Gay on the are and even massage have all proven effective at symptomatic relief. The idea is to promote blood flow to the legs which has the benefit of soothing and relieving the symptoms.

Another area where many people can find relief is limiting or stopping the drinking of caffeinated drinks. A stimulant such as caffeine may be a cause of the signals sent by the brain through the nervous system to the legs that cause the creepy-crawly sensations that are a sign of RLS. It has been found that stopping the consumption of caffeine can have a positive effect when treating RLS.

Because it is believed that RLS may also be caused by vitamin and mineral deficiencies taking vitamin and mineral supplements may be encouraged. For people with restless leg syndrome iron, along with a B12 or folate supplement, is an important part of any treatment regimen. Increasing iron in many cases can decrease or eliminate the symptoms all together.

Drug Therapy – Prescription drugs are used only for those who suffer the more severe symptoms of RLS and are used to treat the symptoms only; there is no known cure for this disease. There are four classes of drugs that are used to treat restless leg syndrome.

1. Dopaminergics – Used primarily to treat Parkinson's disease, they increase the level of dopamine in the brain.

2. Benzodiazepines – Works as a sedative on the central nervous system. Prescribed primarily to help RLS sufferers sleep through the night.

3. Opiates – These drugs are used primarily to relieve pain and have been found to be effective in the treatment of restless leg syndrome.

4. Anticonvulsants – A class of drugs that work by suppressing sensory disturbances and severe muscle spasms.

As with any medical condition it is best to consult with your doctor before undertaking any type of treatment. If your restless leg syndrome symptoms continue or worsen when trying a new treatment it is in your best interest to talk to your doctor.

Allergies and Asthma – Swine Flu Epidemic

People with Allergies and Asthma must be extremely careful about contacting Swine Flu due to their lowered Immune System Response that they have. I have been warning my clients to take special precautions about this epidemic due to their lowered Immune System Response to illnesses. It is important that they contact their Doctor immediately if they feel they have been in contact with someone with Swine Flu. Most of my clients are already telling me that they are avoiding physical contact with other people temporarily such as not shaking hands.

According to the CDC, it is a lung virus that causes symptoms such as coughing and sneezing, and can also bring on muscle and joint aches, headaches, and even diarrhea and vomiting. Some of these symptoms are very similar to my clients who have Fibromyalgia. The symptoms of Fibromyalgia are muscle and joint aches and headaches. It is important that they understand they might have Swine Flu besides the Fibromyalgia.

Fibromyalgia symptoms can make you hurt all over and feel exhausted. The Doctors have a hard time diagnosing this illness because there is no specific test to identify it yet. We can only wait till Drug Companies develop some kind of test in the future. The sad part is, your Doctor can not find anything specifically wrong with you. If this sounds familiar, you could have fibromyalgia. My clients describe it as a chronic condition with widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points that are sore to any pressure.

Swine Flu is previously affecting people in Mexico, New Zealand and the United States. There are reported cases in California, Kansas and Texas and New York. There are a few reported cases in Europe that are being monitored. Individuals with asthma and allergies should take special precautions to avoid individuals with flu like symptoms temporarily till the epidemiological passes due to their lowered Immune System Response.

I remember the Swine Flu Epidemic in 1976 when we were told to get vaccinations for it. That really dates me. All of us, my wife and three daughters got the vaccinations then. We never did get it so I guess it worked at that time. The same fears that are in the news today, such "public health emergency of international concern", "Pandemic Threat" and "Fears of a Lethal Pandemic" were in the news in 1976 also. I guess if we live long enough there probably be another Swine Flu Epidemic in another 30 years.

In conclusion, people with Asthma and Allergies should take special precautions to avoid contact with Swine Flu due to their lowered Immune System Response. Some of the symptoms of Fibromyalgia are similar to flu-like symptoms and need to be monitored by a Doctor if you feel you have contacted Swine Flu. This is not in any way medical advice, if you feel that you have any of the above symptoms, contact your Doctor immediately for treatment.

If you have any questions about Indoor Air Quality, Asthma, Mold or Allergies, please phone us or visit our website.

Importance of Family in Our Life

Family is very important part of our everyday life. It helps us in improving our personality. It also helps us in shaping our life. It teaches us the value of love, affection, care, truthfulness and self-confidence and provides us tools and suggestions which are necessary to get success in life.

Family is a place where you can be yourself. It is a place where you are accepted for what you are. This is where you are completely tension free and everyone is there to help you. Family encourages you when you are surrounded by problems. It helps you survive through tough times and bring joy and happiness into life.

Decency is very important in the communication of daily life. It helps us make strong relationship with others and make us come across as a very gentle, intelligent and likable person. Everyone loves to be in a company of such person. Family helps bring decency into our life which is necessary to lead a happy life.

One of the most important aims of our life is to build a successful and highly rewarding career. Our families help us in creating a strong future. It gives us valuable suggestion about different career prospective. It not only guides us in choosing the best but also financially helps us to cover the expenses of education. Thus it helps us in making a good future.

The importance of family is probably realized when one went to holiday or celebrate an occasion without family members. It was very hard to celebrate an occasion or went to holiday without being surrounded by family members. At that time probably we realize that how important they are to us. At that time, we came to know about the importance of our families.

Today, most people don’t realize the importance of family. They prefer to spend most of their time with their friends. But when they are surrounded by problems, it was their family that helped them get rid of problems. At the time, when even our best friends refuse to help us, it was our family that came to help us. So it is very important for each and every individual to give importance to their families above anything else and enjoy spending time with family members.

Differences Between Damask, Brocade, and Jacquard

Often times, uneducated individuals use the terms damask, brocade, and Jacquard interchangeably with one another. It can often confuse those who are unfamiliar with the world of fabrics. Jacquard is a decorative or woven pattern that is created by using a Jacquard attachment on a loom. The attachment resembles the punch card on a piano. It is purported to offer better versatility and fabric control for the operator of the loom. The Jacquard technique can be applied to a variety of fabrics, and it is commonly used on brocade and damask fabrics. It is commonly used in a variety of apparel and home goods, from tablecloths to bedding.

Brocade is defined as a lavishly decorated, shuttle woven fabric. It is primarily woven from silk; although, it is possible to find brocade constructed from a blend of silk and synthetic fibers. Often, it will be embroidered with gold or silver thread. Brocade can trace its origins back to India, where weaving is a traditional art form. It is typically woven on a loom, and it may or may not be woven using the Jacquard technique. It is also characterized by the manner in which the brocaded or broached parts of the fabric hang in loose groups or are clipped away. Although the scenes and patterns on brocade appear to have been embroidered, the scenes are actually woven into the fabric using advanced weaving techniques that involve manipulating the weft and weave of the fabric. The most common types of scenes depicted on brocade fabric are those of floral prints.

Damask, similarly to brocade, is a fabric that features woven scenes of floral patterns, intricate geometric designs, or simple scenes of domestic life. It may be woven of silk, wool, linen, cotton, or synthetic fibers. However, it is most commonly created from silk. It is primarily different from brocade in the fact that its woven fabric pattern is reversible, while that of brocade is not. Similarly, shorter weft patterns in damask allow for more subtle effects in the fabric to be created as it plays off of shadow and light. Damask weaves also contain a higher thread count than that of brocade. Double damask weaves are the highest quality of damask produced; however, it is also the most expensive.

Braun Series 7 790cc & 760cc – Comparison and Differences

There are two common versions of the Braun Series 7 shaver in the USA. The 790cc itself which has all the bells and whistles, and the 760cc.

There are not too many differences between these models in that basically they both utilize the same shaver technology, but the 760cc is missing certain features that you might value having. So let us examine what these differences are.

The differences between the 790cc and the 760cc

The main difference between the 790cc and 760cc is that rather the 760cc’s display panel is not as useful as the 790ccs panel.

The 790cc’s display panel provides detailed information on the level of battery charge remaining in the rechargeable battery. It does this by displaying up to six blocks on the left side of its display panel to represent a fully charged battery. As the charge depletes, so do the number of blocks that are lit up. This is useful for telling you how much of the 50 minute charge capacity is left in your shaver. On the right hand side are another six blocks representing the hygiene level of the shaver. The clean and renew unit will select an appropriate clean program to restore the shaver to full hygiene level, and this indicator is useful to tell you which cleaning program eco, normal or intensive the shaver is likely to run, or in other words how long you will need to leave the shaver in the cleaning unit for.

The 760cc’s display panel only has three indicator blocks that only represent how much battery charge is left in the battery, representing high, mid and low battery charge levels.

The 760cc also lacks a fast clean option on the accompanying Clean and Renew unit. This is a quick 25 second power clean designed to quickly flush out debris when you need your shaver cleaned quickly before a shave. You would not need this feature if you remember to clean the shaver after use anyway, but it might be a feature you may like to have just in case. Other than these two things, another difference of lesser significance is in cosmetic appearance. The 790cc is colored with a mixture of a silver main frame and dark blue accent, whereas the 760cc is silver with a grey accent.

At the time of writing, the difference in price between these two shavers is rather negligible, as the 760cc can be purchased for $204.99, while the 790cc is just $15 more at $219.99. So, as you are spending over $200 anyway, the question is whether you feel that you might as well get the top end model and have all the features for just an extra $15 more.

Sexual Health: 3 Macrobiotic Home Remedies for Men

Are you looking for a way to bring passion back to the bedroom? It’s easier than you might think, when you have the macrobiotic secrets to creating healthy libido and sex drive.

A macrobiotic diet is a powerful tool for health, cleansing the entire body, strengthening the metabolism, restoring health and energy, and even boosting libido. But a macrobiotic lifestyle means more than just removing animal fats, dairy products, refined flour, and sugar from your diet. It can also include natural home remedies that strengthen the sexual and reproductive organs and improve sexual health, such as the following three libido boosters for men:

1. Ginger Compress on Kidneys

The kidneys control adrenal function, including your stress response, energy levels, and sexual vitality. A ginger compress on the kidneys breaks down stagnated fat and mucous. It also increases circulation by naturally opening the blood vessels and alkalinizes bodily fluids, bringing them back to a more balanced and healthier state. It’s easy to bring back the passion to your sex life with a simple ginger compress to strengthen the kidneys and adrenal glands.

1. Grate 5 ounces of fresh ginger and wrap the pulp in cheesecloth.

2. Bring a gallon of water to a boil.

3. Turn off heat. Add ginger “bag” to water, and allow ginger to steep 5 minutes.

4. Using rubber gloves, immerse an organic cotton towel in the ginger “tea” and wring it out.

5. Place the hot folded towel over the kidneys and cover it with another towel to maintain heat in the compress.

6. When the towel begins to feel cool, wet it again and replace.

7. Repeat the same procedure for 20 minutes.

To strengthen sex drive and libido, it’s best to use this ginger compress twice a week for one month.

2. Ume Sho Kuzu Tea

Ume Sho Kuzu Tea effectively strengthens the digestion and also restores overall energy and sexual vitality.

1. Dissolve 1 teaspoon of kuzu root starch in 2-3 tablespoons cold water.

2. Add an additional cup of cold water to the kuzu-water mixture.

3. Bring to boil over low flame, stirring constantly to prevent lumps from forming.

4. When the opaque liquid turns translucent, add ½ to 1 whole umeboshi plum.

5. Reduce flame and add ½ teaspoon of shoyu soy sauce.

6. Stir and simmer 2-3 minutes.

7. Drink while hot.

Take Ume Sho Kuzu Tea every other day for three weeks.

3. Miso Soup

One bowl of miso soup daily helps dissolve fat and mucous in the reproductive organs, restores energy, and improves sex drive. Barley or brown rice miso neutralizes toxins, alkalinizes the blood, and provides beneficial bacteria for the intestines. You can prepare the soup with various vegetables like wakame seaweed, chopped carrots, onion, daikon, or shiitake mushrooms. Green leafy vegetables may be added when the soup is almost ready to serve. Prepare the soup in its simplest form by adding 1 teaspoon of barley miso to 1 cup of liquid.

Along with removing mucous-causing foods from your diet, these macrobiotic home remedies can help to improve overall health while boosting sexual energy and vitality.

Red Yeast Rice For Lowering Cholesterol Similar to Statins

The following article concerning red rice yeast simply states the facts relating this product. Moderation is the key and consulting your physician is also extremely important.

There is no doubt that yeast reduces cholesterol levels. Used in China as a food and medicine for thousands of years, red yeast rice is the fermented product of the fungus, Monascus purpureus, grown on rice. It was first marketed as a dietary supplement in the United States by Pharmanex under the trade name Cholestin.

The reason for its cholesterol reducing qualities is that the chemical structure found in red yeast rice contains an active ingredient called monocolin K, which is the same as one of the popular statin drugs (lovastatin). Statins are currently the most effective cholesterol-lowering agents used in medicine today.

A number of clinical trials have clearly illustrated the effectiveness in using red yeast rice preparations for reducing cholesterol levels in patients with high cholesterol levels.Tests of several preparations of red rice yeast revealed that many contained citrinin, a toxic fermentation by-product. People with recorded liver disease, pregnant women and persons under the age of eighteen should not use red yeast rice.

In fact, when red rice yeast was found to contain the basis of one of the statin drugs, the FDA decided to take action in order to classify red rice yeast a drug, and then remove it from the unregulated shelves of the health food store. However, the FDA ruling on red rice yeast was overturned by the court of the District of Utah, and as a result, red rice yeast can be purchased over the counter in completely unregulated quantities in the form of dietary supplements.

We advise caution with any kind of dietary supplements, as manufacturers of supplements are free to make whatever claims they choose about their products, obviously without needing scientific support. Moreover they are not obliged to guarantee the purity and the quantities that are claimed on their labels.

Statins are effective cholesterol-lowering agent, and as a consequence red rice yeast really does seem to lower cholesterol levels. However, statins are prescription drugs, used by cardiologists, with potentially serious side effects which can include muscle or liver damage.

Natural Ways to Increase Your Penis Size – No Need For Pills, Pumps Or Expensive Surgery

You might not be aware of it but there is indeed a natural way to increase the size of penis. You might think that only surgery can do that but you might be surprised that the natural way to do it is not as hard as it would seem when you really think about it. So for those who are hankering for some ways to lengthen your minute penises, it must be your lucky day because here’s how you can do it:

First, you can take herbal medicines that will help in your quest. Ginseng and horny goat’s weed are known vasodilators, they open up the blood vessels, so they increase blood flow to the penis enabling it to become bigger au naturale.

Then you can also consider your diet, you should know that increase in protein will help you increase size naturally, since the penis is a muscle it will require protein to gain width and length. Vegetables like beetroots, carrots and sweet potatoes are vasodilators as well so you can increase intake of such veggies.

Third step is to work out your penis regularly, and I do not mean sex, although you can still do that with a willing partner. But exercises like jelqing, ulis, kegels and stretching exercise do help in increasing blood flow, the stretching allows for tissue multiplication so the girth and length of the penis is increased, kegels on the other hand help in prolonging erection by helping you to learn to control you erection, so you don’t ejaculate at once.

But if you are not too keen on exercising your organ by your hand then you can make use of devices like penis stretcher and/or penis pumps that generally works the same way by increasing blood supply and stretching the issues you induce micro tears that will eventually be filled up with new tissues so that the lengthening will become a more permanent fixture.

You can also increase penis size by taking natural penis enlargement products like pills and capsules. Just make sure that the pills you will be buying are made from 100 percent natural herbal products. Although before taking any pills it is highly recommended that you consult your physician first to ensure that everything is okay for you to take. You should also read the label carefully to ensure product safety as well as ensure for FDA approval.

So doing one or two of the methods noted above can significantly increase your chances of lengthening your shaft. You just have to be diligent in finding out as to which method to use or which method is most suitable for you and then be consistent about doing it to reach your goal.

Are You Ready to Turbo Charge Your Atkins Diet?

Lose up to 16 pounds a week by combing the highly effective Atkins diet and the super healthy Mediterranean diet. This plan is so incredibly powerful that you can lose five, ten and even up to 16 pounds in a single week!

On average, dieters using the Mediterranean-Atkins diet plan lost more than 30 pounds in 12 weeks. My first seven weeks following this plan I lost 27 pounds and my room mate lost 22. There was also a dramatic improvement in my blood sugar, cholesterol and blood pressure. My doctor was extremely pleased with my readings.

The plan is like a Mediterranean mini-feast. Think fish with lemon and herbs, fresh green drizzled with olive oil, and even a lovely glass of red wine! Seriously here, I am not joking.

The major difference between the old approach and the new one is that every other day your main protein will be fish. However the other days you can still have unrestricted and unlimited protein rather it is from eggs, chicken, beef and etc.

You will also refrain from pre-packaged low-carb foods and instead you will focus on getting 30 grams of carbs a day from nutrient-packed vegetables. Olive oil will be your main source of fat. And you can also have the option of savoring up to two small glasses of wine a day.

Simply put the Atkins and Mediterranean diets better together than they do on their own. By following the subsequent turbo secrets you too can have very similar results.

The best protein for weight loss is fish. Of course any diet that cuts down significantly on carbs and boosts protein will flip switches in the body that slash hunger while increasing metabolism and speed up the fat burning. But of all the protein choices, fish has the most fat-fighting power. Studies show that nutrients in fish not only make our anti-hunger hormones work better, they also help spark fat so flab burns faster.

The best fat for weight loss is olive oil. Olive oil is not only good for your heart, studies show it also dampens the appetite, curbs cravings and helps speed up the metabolism. Simply put if you replace unhealthy fats with olive oil you are going to see the biggest difference in your scale.

By getting your carbohydrates from vegetables instead of pre-packaged low-carb foods you can get special fat-blasting antioxidants. For starters, by eliminating fake sweeteners that actually stimulates the appetite you will be loading up on fat fighting super nutrients especially if you decide to drink red wine while participating in the Mediterranean-Atkins diet plan. Red wine contains a super antioxidant called resveratrol which is one of the most studied nutrients in the world today. In addition to a ton of other incredibly healthy benefits it also helps lower blood sugar and appears to help with low calorie diets as well. In other words, drinking red wine can actually cause weight loss.

So if you are a huge fan of low-carb diets like I am but you also like to enjoy a glass of wine here and there then this diet is for you. Of course that is in addition to the incredible weight loss you can experience as well.

Different Ways of Controlling High Blood Pressure

Blood is the carrier of oxygen from our lungs to different tissues in the body. An average adult has approximately five liters of blood circulating to various parts of the body through a complicated system of arteries, veins and capillaries. The blood also carries harmful wastes to the kidneys in order for them to be removed. In addition, blood deliveries hormones from our glands to different body parts of our bodies as well nutrients and vitamins from our digestive tracts.

If there is a build up of cholesterol and fats in the blood vessels, they become clogged causing the heart to pump faster and harder so that enough blood will be transported out to different vital organs in the body. This is what causes hypertension or better known as "high blood pressure" and when this happens, controlling high blood pressure becomes critical.

The higher the blood pressure increases inside our blood vessels the more our hearts become overworked. This will cause our hearts to become larger because of its effort to pump harder which will eventually cause it to become weaker.

There are several causes of hypertension. They are the following below:

o Obesity

o Smoking and excessive drinking of alcohol

o Lack of exercise

o Heredity

o Age

Hypertension also has its complications. If your blood pressure is extremely high, there are risks of stroke and heart attack. For this reason, it is very important that you should know your blood pressure. Hypertension is often called the "silent killer" because it does not have any signs or symptoms. However, if your blood increases, you may experience the following:

o Severe heads

o Chest congestion

o Vision problems

o Fatigue and stress

o Irregular heartbeat

o Blood in the urine

There are several ways of controlling high blood pressure. Please follow the guidelines below:

1. In controlling high blood pressure, it is important that you always monitor your blood pressure.

2. Proper diet and exercise are excellent ways of controlling high blood pressure. Obese people are more prone to hypertension and losing weight can help very in addition to eating fruits and vegetables.

3. Smoking can also cause hypertension. If you smoke, reducing the number of cigarettes that you smoke per day will effectively lower your blood pressure but the best thing to do is quit smoking. It will not only benefit your heart but the rest of your body as well.

4. Too much alcohol intake can increase blood pressure. It is advisable to drink moderately.

The guidelines above are known to be effective in controlling high blood pressure. To obtain more information about how to fight this disease, it is best that you consult your physician immediately.