How Skype Can Help You With Your Entrance Exam

Are you scared of the cut-throat competition? Do you worry about never making it to the top rankers in an entrance exam and lagging behind? That, in fact is worrisome. Many people want to become IAS officers, or CAs or any government job seekers in that case. But let’s face it, it is handful of people from the sea of aspirants who get passing marks and after that, a filtered few get the job. If you are motivated enough to say that you can make it, well, then you probably can! But you would require the right knowledge, the inspiration and the guidance to work in the right direction. Of course, hard work plays a key role but you don’t want to waste your efforts in the wrong direction. So how do you prepare?

First off, you must see more than what the ordinary candidate sees. You need to read between the lines. So make a list of all the bestsellers for your exam’s preparation and go through each at a book shop. Now, select only one of top books, any one that you think is clearer to understand and grasp and read it thoroughly for the next days until your exam. Do not try to finish as many books as possible; this would ruin your learning process. But that, every person taking the exam would do. But what would make your preparation different and more thorough than the others? This is where the use of internet and its various resources comes in. While people would ask you to spend lesser time on the internet, we are telling you to do the exact opposite. Using Skype, YouTube and other such knowledgeable sources would help you through and make you stand out in the crowd of sluggish muggers. YouTube, you understand, but why Skype? What good would it do? Actually, a lot. There are so many people out there who you can actually connect to on Skype. For example, if you are going to sit for the IAS exam and need the help of pros, you can always contact someone who has already cleared the exam on Skype by their Skype name. While there are other ways to contact them too, but Skype plays that knot between decency and friendship. All you need to know is the Skype name of the person you want to contact and ping them respectfully on Skype, if they agree to help, you can even video chat with them and learn some important tips for the exam and the interview that would follow. This would help you score well and have someone to share your views with. Such secret recipes are all it takes to succeed. You don’t need to be a terrific learner, just keep your eyes and ears open and opportunities would knock on your door. Best of luck!

Diabetes – Part 9 – Why Do I Crave Something Sweet After Finishing A Meal?

Why do I crave something sweet after finishing a meal ??

This is a question I get asked a lot by my clients – and one that I also ask myself! Yes, I do battle with sugar cravings! So I went in search of some definite answers:

Sugar cravings often strike after a meal, despite feelings of fullness. Habits, brain chemistry and your diet's makeup cause you to crave sweets. You can learn to fight the cravings, but only after you understand why they occur.

Sugar is more addictive than Cocaine !!

It seems that our desire to load up with sugar regularly may not be the reward or energy boost we think it is. Increasingly, experts believe we can be truly addicted to sugar. French scientists in Bordeaux reported that in animal trials, rats chose sugar over cocaine (even when they were added to cocaine), and speculated that no mammals' sweet receptors are naturally adapted to the high concentrations of sweet tastes on offer in modern times. They worried, in a paper published in 2007, that the intense stimulation of these receptors by our typical 21st-century sugar-rich diets must generate a supra-normal reward signal in the brain, with the potential to override self-control mechanisms and thus to lead to addiction. So if you feel like you are craving a chocolaty treat, that craving is more than just a figure of speech. You may be one of the world's most common dependents: a sugar addict.

Another cause of post-meal sweet cravings has to do with the mood-elevating brain chemical, serotonin. When serotonin is low, feelings of depression and sadness set in. You crave something sweet because sugars and simple carbohydrates prompt the body to release serotonin, improving your mood.

Fluctuating blood sugar levels can also cause you to crave sweets after a meal. If you fail to balance macronutrients at your meals and eat primarily carbohydrates, your blood sugar levels soar-only to drop suddenly shortly after the meal. Your body seeks the "high" again, causing you to crave sugar.

Here are some more strategies that can help kick the sugar habit:

Educate yourself about the potential dangers of sugar. You will be more motivated to let go of sugar once you really understand and accept the negative effects it has on your health. "Sugar is completely non-nutritive, terribly acid-forming to our system, pro-inflammatory, fuels yeast, fungus, cancer, contributes to depression, and raises triglycerides and cholesterol. the collagen in your skin and accelerates the aging process "… Enough reasons to cut it out ??

Identify and understand your sugar triggers. These can be stress, inoxication, boredom, hunger, feeling tired, or a post-lunch dip in energy. Commit to a plan for other outlets to deal with these triggers in order to break this habitual behavior. For example, if you know that every day at 3:00 pm you look for sweet treat, tell yourself you will go for a walk or drink a herbal tea instead. If you're concerned you'll be hungry, plan for a satisfying, non-sweet snack, such as hummus with raw vegetables or plain yogurt with almonds and coconut.
Eat well. It may seem obvious, but when the body is well-nourished, it does not seek empty calories. It is also important to eat enough at breakfast and lunch so that you're not constantly craving food.

Start your day with something savory. You are more likely to trigger sugar cravings during the day if you eat something sweet for breakfast. Instead, choose the opposite, such as a vegetable omelet or bowl of soup.

Choose nutritive forms of sweet things. We may still need to satisfy the body's desire for sweet things, but we can do that with more nutrient-dense "sweet" foods such as sweet potatoes, roasted root vegetables, even cooked onions. Other foods you can use to mimic sweetness without adding sugar are spices like cinnamon, cardamom, and nutmeg and vanilla. If you struggle with sugar cravings, be careful about consuming excess fresh fruit.

Commit to three days sugar-free. I normally recommend incorporating diet changes regularly, but sugar cravings are best tackled cold turkey. Many people find that after three days of no sugar, the cravings stop completely. I have tried this and it works! Beware of hidden sources of sugar in foods such as power bars, sauces and salad dressings, cereal, tomato sauce, and non-dairy milks. If you're not sure, read your labels!
Do not switch to artificial sweeteners. Do not make the mistake of swapping one poison for another. The only things more acid-forming than sugar are artificial sweeteners such as Splenda and Aspartame. Not only that, studies show that artificial sweeteners promote weight gain and, you guessed it, more sugar cravings.

Sugar is sugar. Although it may be tempting to load up on alternative, "natural" sweeteners such as maple syrup or coconut palm sugar which may be less refined, boast a few more nutrients than processed sugar, and may be slightly less acid-forming, they will still fuel any addiction you might have to sugar. Stevia, a naturally sweet, carb-free herb, seems to be one of the few natural sweeteners that does not trigger cravings.

Remove all sweets from the house. Do a full clean-out – no mercy here. If you are uncomfortable throwing food away give it away to a neighbor or co-worker, but do not rely on your willpower. Never go shopping on an empty stomach; This is when you throw all those tempting sweets and biscuits into the trolley.

Try an acupuncture addiction treatment. If you feel like you need extra support, acupuncture can be effective in two ways. It helps to naturally restore the homoeostatic state in the body, thus reducing cravings for sugar that simply mask defect issues. It also can work on the psycho-emotional aspect of addiction-in this case, sugar-by creating a sense of well-being without the need to fill any voids with sugar or other temporary mood enhancers, like alcohol, cigarettes, etc.

In conclusion; most people experience sugar cravings at some time or another. Sugar can elevate your mood and just plain tastes good. The more you include sugar in your daily routine, the harder it is to go without it. For some, sugar cravings may feel out of control.

The good news is the above points will help to curve your sweet cravings. In addition to eating a well balanced diet, nutritional supplements may help reduce your cravings for something sweet. More about these supplements in my next article.

How Long Is the Common Cold Contagious? And Other Questions About Common Cold

Among other questions that people have about the common cold. Many wonder how long is the common cold contagious and what to take to stop a common cold. The answer to "how long is a common cold contagious" is fairly simple. As long as the virus is present in nasal discharges, the cold is contagious.

Scientists believe that there is more live virus present in nasal secretions between the second and fourth days of infection, so you could say that a person is more contagious during this time period. Symptoms usually begin around the second day, but this can vary. Some people never have symptoms, even though an infection is present. Some people do not develop symptoms until the fifth day after infection. No one can explain this variation and it is one of the things that make it difficult to find what to take to stop a common cold. Some people have symptoms for only a couple of days; others for a couple of weeks. Experts advise that if symptoms are present for longer than two weeks, there may be another cause, such as allergy or a bacterial infection.

If you are interested in what to take to stop a common cold, you will find that there are hundreds of products on the market. Most of these relieve either nasal congestion or drainage. Many cause drowsiness. If you are interested in natural products that have been shown in scientific studies to reduce the duration of common cold symptoms and even prevent common cold frequency, then read on.

If you take a good daily multi-vitamin, then you are probably getting enough vitamin C, E and zinc, but when you have a cold, you may need more. Studies have shown that all of these effective immune immune system performance, possible preventing viral infections. Other studies have shown that each of these can reduce duration of cold symptoms in some people. It is difficult to evaluate results from common cold trials, because, as previously mentioned, some people recover in a short time, without treatment.

Ginseng, green tea, echinacea, andrographis paniculata and olive leaf are among the plant products that can be included in a list of what to take to stop a common cold. Ginseng and green tea increase energy and metabolism, enhancing the body's ability to absorb necessary vitamins. Studies have shown that the presence of vitamin C in the blood stream is dramatically reduced during a viral infection. It stands to reason that other vitamins are depleted more quickly, as well. Although the source of the old saying "feed a cold" is unknown, it may be that people realized that in order to recover more quickly from a cold, they needed more food. Today, we can simply increase our vitamin intake. For more information about natural products like the ones mentioned here, visit the Immune System Booster Guide .

Those who are interested in how long is the common cold contagious may be curious about how long the virus lives outside of the human body. Over 200 different viruses can cause common cold symptoms. Scientists know most about the rhinovirus, which can live for up to three hours on the skin and surfaces.

Panic Disorder Cycle

Picture a balloon that is being filled with helium. At first, it starts out with just a little air but as the air pours into it the balloon begins to swell. As it swells, the balloon is tied off at some point or it bursts. When that happens, for a few minutes you might talk a bit funny, but you will definitely have to start with another balloon.

Well, that's what panic disorder cycle is like. You start out at one point, usually with thinking about something that may not have anything to do with what you want to think about. This leads to fear, and once you have fear, it leads to anxiety.

Before you know it, your panic disorder cycle has started and there is no turning back until you let the air out of the balloon. This is a short version of what really happens but you get the picture.

The question is, "what do you want to do with it?" Do you want to continue to have panic disorder cycle or do you want to figure out how to stop it? For many people therapy is the answer but this may mean medication. There are other ways to stop the panic disorder cycle.

Some people find release from panic disorder cycle with Cognitive Behavioral Therapy (CBT). In fact, some experts say this is the only therapy that will work. However, you do not have to go to therapy necessarily to know what to do. We'll give you a few things here to help your panic disorder cycle.

Changing your behavior is one of the first things that would be looked at in therapy. You can do some of this on your own. This means basically staying in the now moment. When you feel a panic disorder cycle coming on, pay attention. What triggered the beginning? These triggers are very important to your recovery.

Once you know the triggers, find other behaviors you can use instead of going into the panic attack. As an example, take some deep breaths. Instead of allowing your body to take quick short breaths, train yourself to take long slow breaths.

This will help your body settle down so the panic disorder cycle will not start. When you get a thought like "I'm going to die" change it to something like "I can handle this." Keep taking the breaths until you are calmed down.

5 Mistakes in Supporting an Addict With Bipolar Disorder

If you are supporting a loved one in active addiction who also has bipolar disorder, then you have your hands full. However, you may be making some of the mistakes that others in your position are also making.

1. They accept unacceptable behavior
You can show support for your loved one without showing support for their addiction and also be understanding without accepting unacceptable bipolar behavior.

You need to set boundaries between what is acceptable and unacceptable behavior – what will be tolerated and not tolerated. Then you need to stick to those boundaries. Your loved one should understand that you are there for support but that you are not a doormat, either. You want to help him and be there for him, but he must treat you with respect.

2. They take things personally
Always remember not to take things personally. When your loved one says painful things, remember that it is the addiction and / or the bipolar disorder talking, and not your loved one. Let it bounce off you, as much as you are able. Try remembering what your loved one was like before he became an addict or was in a bipolar episode. Hold on the thought that he will be that person again.

3. They enable their loved one's addiction
Be careful not to enable your loved one's addiction and / or poor bipolar behavior. This can take the form of bailing your loved one out of jail, offering housing or paying his rent, buying his gas, etc. Unfortunately, this way your loved one keeps from hiring the bottom he needs to hit before he will get help for his addiction.

4. They become co-dependent
A codependent relationship usually occurs when the supporter constantly sacrifices their own needs for the needs of their loved one. This may begin as enabling – doing for the other person what they should do for themselves – or trying to "fix" them.

Do not allow yourself to become codependent. You are a supporter, not an enabler. You can not allow your loved one to get away with things like manipulation, saying he can not do things when he can, and not taking responsibility for his own addiction and bipolar disorder.

5. They let their guard down
If your loved one has been in recovery for awhile and is doing well, you may let your guard down, thinking that he will not relapse. Be careful, as you may become complacent, and he may become over-confident. You must always stay consistent and on guard, no matter how long it's been, because active addiction and / or bipolar episodes can always come back.

Irrational Fear Of Driving – How To Overcome It

In order to overcome irrational fear of driving, you have to take the first step of realizing that this fear is indeed irrational. Sure, traffic accidents happen, but they happen to a very small percent of the people, and even if you were involved in an accident before, there’s really little chance that it will ever happen.

Once you do come to the realization that your fear of driving is irrational, you can start to figure out how to overcome it. And you can do it with 2 parallel processes:

1. The first thing you need to do is to realize that your fear is divided in 2: Your fear of the actual driving, and your fear of what that fear of driving is likely to make you feel. You’re scared of the symptoms of the fear and not just the driving. This is a fear cycle in which your fear of another phobic attack is preventing you from taking steps to correct it. In order to begin overcoming your irrational fear of driving, you need to first be willing to face what driving may make you feel. In this way you will stop feeding your own fear and deal with the real issue of driving and your fear of it.

2. The second process you need to initiate is the baby-steps process by which you start taking small steps to face your fear. This is done by driving incrementally longer distances and facing the specific things about driving which terrify you. For instance, if you fear driving over a bridge, do it with someone else in the car with you, then do it alone over a short bridge, then a larger bridge, then a bridge spanning water. Slowly but surely, you will see that the demon isn’t so bad and that your fear of driving is, in fact, irrational.

Do that and you will likely see an improvement in your condition.

High Blood Pressure Early Treatment Options

In the early days, Healthcare Professionals were reliant to prescribe Drugs for patients with a High Blood Pressure reading of less than 160/100 Hg. Levels such as these were viewed at the time to be not necessarily dangerous and did not warrant the use of drugs.

The ratione behind this that Doctors felt that the side effects of the drugs used at the time would probably be of more danger to the patient than the high blood pressure readings.

Nowadays this approach to the treatment of High Blood Pressure has changed. Both of the above perceptions relating to the danger of the side effects and the mild nature of the blood pressure readings have lead to the discontinuance of this practice.

Recent research has firmly established the value of treating "stage 1 Hypertension" (a reading of between 140/90 – 159/99 Hg) with medicines if necessary. It is now also considered prudent to treat patients who also suffer from Diabetes and High Blood Pressure if their readings are as low as 130/80 Hg. The sensitivity of medicines nowdays is such that blood pressure levels can be controlled with much lower dosages meaning that the danger of side effects can also be reduced.

There has never been a greater variety of medicines for elevated blood pressure available to General Practitioners from which to choose. These "antihypertensive drugs" also include many types of medicines where there is a combination of several different types of medication. The newer types of medicines quite often have a different chemical makeup and structure compared to the traditional medicine but quite often produce almost identical effects on the human body.

The variety and sophistication of medicines is such that general Practitioners can produce care plans and treatment programs tailor to the individual patient and in most cases prescribe medicines that have little side effects to the patient and protect against possible further complications down the line.

A major difference in the treatment program nowdays is that General Practitioners can quite possibly provide one single course of medicines that can treat conditions like raised blood pressure and accompanying medical problems like congestive heart failure.

The common initiative accepted approach to raised blood pressure treatment nowdays is to start slow & low and then build gradually where possible gradually increasing the dosage of the medicine prescribed until the hypertension level sinks to a normal level. If this is not shown to work or causes troublesome side effects then a wide number of replacement drugs are available for use.

The previously accepted course of treatment for Stage 1 Hypertension is to start with one drug and add a second if the blood pressure reading does not respond or decrease to normal levels. The target levels here are 140/90 Hg. For those with diabetes or chronic kidney disease then the ideal goals are reduced to 130/80 Hg. For "Stage 2 Hypertension" (the old levels of conventional High Blood Pressure) then the accepted course of action is to start with at least 2 drugs. Again if the response to this is not within an acceptable timeframe then the idea is to start an additional course of medication using another drug along the first two.

Just when you think that raised blood pressure can be controlled with purely medicines. Results improve dramatically to all of these programs when the medications are accompanied by a better diet, a reduced consumption of alcohol and a willingness to stop smoking.

'Nuff said really.

Aikido and The Art of Cold Calling

Imagine being in a crowded concert or bar. All of a sudden, a
fight breaks out between two men who've had too much to drink.

You happen to be a few steps away, and the next thing you know,
one of the men turns to you and looks as if he's going to take a
swing at you.

What's your first instinct? Most of us will do one of two
things. We'll either try to step away, or we'll raise our arms
to deflect him and fight back, which can result in harm to you
or to your attacker.

But if you were trained in Aikido, the Japanese martial art that
focuses on diverting an attacker's energy, you could quickly
diffuse the situation by immobilizing him without harming him in
any way.

In essence, you're diffusing the energy that he's using to try
and attack you in a way that takes the conflict out of the

Unlock The Game and the philosophy behind Aikido have many
similarities. Traditional cold calling and selling are designed
to focus only on the "close" by presenting – or in too many
cases, "pushing" – your solution onto prospects, sometimes even
when they're not interested. But if you focus only on your goal
of making the sale before having a discussion about the problems
that you can help your prospects solve, something happens.

They start feeling that you're "attacking" them. After all,
you're a stranger to them, and when you start talking about
yourself and your solution rather than about them and their
specific issues, you immediately trigger their expectation and
cause them to start "pushing back."

This pushback is the resistance or energy that Unlock The Game
teachers you to diffuse. Then both of you can quickly "get on the
same page "and open a natural dialogue that will let you
determine whether it makes sense for you to work together.

Let's look at the cold calling experience.

Suppose you're at your desk and you receive a call from someone
who says "Hi, my name is Jack Johnson, I'm with XYZ Company, and
we're a full-solution provider of … "Is your first reaction to
welcome and be open to his call? Or do your mental defenses
immediately kick in and you shut down against this stranger

Probably the latter, especially if you sense that the caller is
focused on his interests and not yours.

That's why this old-school cold calling approach triggers the
resistance and negative energy that prospects immediately throw
your way.

The Unlock The Game way to make a successful cold call –
"successful" being defined as not triggering rejection – is by
beginning your call with, "Hi, my name is Jack, maybe you can
help me out for a moment? "That simple question is a very
natural way of beginning a conversation with a stranger.

But you can not just read this word for word, like a script. It
will not work. That would be like an Aikido instructor teaching a
first-time student the physical movements before he or she has
learned the philosophy necessary to carry them out.

The same applies here. First you need to integrate a new Mindset
that changes the goal of your call from making the sale, or
getting an appointment, to engaging the person in a natural
two-way dialogue.

To do this, your voice has to be low-key. You have to avoid
communicating any hint of typical "salesperson" enthusiasm, or
any sense that you're trying to direct the conversation to an
end goal. Once you integrate the Mindset, all this kicks in

So, if you want to succeed in prospecting and cold calling,
become aware of how you might be triggering the resistance or
energy that instinctively causes prospects to push back against
you. Keep in mind that this process will work only if you fully
integrate the Mindset so it feels as natural to you as

In short, if you're using any form of traditional selling, you
could be triggering resistance every time you communicate with
your prospect. But if you learn this new Mindset, along with
words and phrases that remove any conflict or tension from the
relationship, you'll have taken your first steps toward your
Black belt in unlocking the cold calling game!

Living With a Loved One With Bipolar Disorder

To say that living with a loved one who has bipolar disorder can be challenging is putting it mildly; however there are times that it can be rewarding as well. Although you do have to deal with times when your loved one is in bipolar episodes, there are also times when your loved one has normal periods.

Many people think that someone with bipolar disorder goes from episode to episode, but that is not true. As long as they are taking their medication, they can go long periods of time between episodes, during which time you can enjoy as "normal" a life as anyone else.

There may be times when you feel "blue" or even a few days when you do not "feel right." If you are a woman, this might happen when you are menstruating or, if you are older, when you go through menopause. When after having a baby, it is called "post-partum depression."

However, a bipolar depression is different than just the "blues," or any of the other types of depression named above. It has its own set of symptoms, such as: loss of interest in things which used to interest them; withdrawal from friends and family; decreased sex drive; increased sleep; feelings of helplessness and hopelessness; possible suicidal thoughts; etc.

During a manic episode, on the other hand, your loved one may act unpredictably, exhibiting such behaviors as: risky sexual behavior; excessive spending; increased energy; increased sex drive; decreased sleep; excessive talking; distractibility; risk-taking behavior; impulsivity; anger / rage; irritability; delusions; hallucinations; etc.

Many supporters of a loved one with bipolar disorder say that bipolar mania is harder to deal with than bipolar depression because of the behaviors involved. Perhaps this is because so many of the manic behaviors involve consequences.

For example, risky sexual behavior may mean bringing home a sexually transmitted disease. Excessive spending may mean financial constraints for your family. Speeding could mean an accident. Other behaviors, such as substance abuse, could mean legal consequences.

Some supporters complain that their loved one even lies to them, because they have no memory of what they do during a manic episode which, for a supporter, is hard to believe.

Usually, someone with bipolar disorder will "crash" from a manic episode down into a depressed episode before they go back to a normal period.

When a supporter can stick with their loved one through all of this, however, and still love and care for their loved one, they have rewards that have no monetary value. Between episodes, when their loved one is stable again, they are appreciative of your support and understanding. Many supporters say it is worth the trials they have to go through.

Depression and Anxiety I: Overcoming Depression


Feeling down is something we all go through at times in our lives. However, if sadness takes us over and will not go away, it may be depression. Depression makes it difficult to function, to carry on normal activities and it takes away the joy of living. You lose interest in the things you once enjoyed, you have difficulty concentrating, you have loss of energy, and you have feelings of hopelessness and helplessness.

Depression is different from normal sadness in that it takes over every day life, disturbing your work, sleep, appetite, and joy. You feel like you are in a dark tunnel with no end in sight, with feelings of impending doom.

Signs and Symptoms

If you identify that you have several of the following signs and symptoms that have rented for some time you may have clinical depression.

• Feelings of Helplessness and Hopelessness. A negative outlook that nothing is ever going to get better and you do not see any way out of the situation.

• Loss of Interest in Daily Activities. Marked loss of interest in those activities you once derived pleasure from- hobbies, social activities, sex.

• Significant change in appetite or weight loss or gain. A change of more than five percent of body weight in a month.

• Changes in Sleep Patterns. Having difficulty sleeping especially waking in the early morning or feeling you want to sleep most of the day.

• Irritability. Easily agitated or angered, feeling restless. Everything bother you even to the point of violence.

• Loss of Energy. Feeling fatigue, sluggish unable to perform or complete every day tasks.

• Loss of Self Esteem. Feelings of worthlessness or excessive guilt, putting yourself down for your faults or mistakes.

• Diminished Ability to Think or Concentrate. Having difficulty focusing, making decisions, or remembering things.

• Reckless Behavior. You participate in self-destructive behavior for example substance abuse, excessive spending, compulsive gambling, reckless driving, or dangerous activities.

• Recurrent Thoughts of Death. Thinking life is not worth living.

Causes and Risk Factors

• Loneliness

• Lack of social support

• Recent stressful life experience

• Family history of depression

• Marital or relationship problems

• Financial problem

• Childhood abuse or trauma

• Substance abuse

• Unemployment or work related stress

• Health issues or chronic pain

Thoughts of Suicide

Not everyone who becomes depressed sounds suicidal. The deep feelings of hopelessness and worthlessness can make a person feel there is no way out except suicide to escape the pain. Any thoughts of death or suicide should have been taken seriously as a cry for help. If you or someone you know is considering suicide seek professional help immediately or call 911.

Warning Signs of Suicide

• Talking about killing one self or harming one self

• Having strong feelings of hopelessness and seeing no way out

• Having preoccupation with death and dying

• Showing reckless behavior

• Saying goodbye to friends or family

• Getting one's affairs in order- giving away prized possessions.

• Expressing that the world would be better off without him or her

• Seeing a sudden change from deep depression to relative calm and happy mood

Ways to Recovery

There are actions you can take right now to recover from depression. The thought of recovery might seem far off, but taking the first step is important. Reaching out to friends and family for support letting them know what you are going through is a start in your recovery.

Lifestyle Changes

In order to counteract depression it is important to make some lifestyle changes. Making changes in your lifestyle will absolutely be what keeps you from falling into depression. Lifestyle changes include:

• Getting enough exercise

• Getting enough sleep

• Eating healthy

• Reducing stress in our life

• Learning relaxation techniques

• Not falling into negative thinking

Being aware of these things will help us get ourselves out of a rut. Not feeding into our own negative thinking is an important skill learned by practice.

Finding What Triggers Depression

It is possible to change habits of negative thought and negative emotions. If we are honest about our self-defeating patterns and are ready to take responsibility for change in our lives, we are ready to identify trigger situations and eliminate them from our life. This goes hand in hand with introducing new healthy habits. The two-step process for overcoming depression in the long-term is:

• Identifying "trigger" habits, situations or people and eliminating them from our lives.

• Creating new, healthy habits such as taking up a sport, hobby or social activity that appeals to us.

Seeking Professional Help

If these lifestyle changes are not enough, seek help from a mental health professional. Therapy gives you the opportunity to explore and work through the root cause of your depression. Find a therapist who makes you feel comfortable and who you feel you can trust. Problems of depression and anxiety respond well to therapy.

Diabetes Diet Guidelines – End The Confusion of What to Eat

For the diabetic, knowing what to eat, what foods to avoid, and how to achieve and maintain a healthy weight can seem very difficult.

To complicate matters even worse, there is no specific diet for diabetics. Help is available to make sure you have the information you need to learn and understand about diabetes diet guidelines.

Not following diabetes diet guidelines, is a common mistake made by most diabetics. Many diabetes do not understand the needs of diabetes diet guidelines … or how closely tied to good diabetic control the food you eat can be.

The American Diabetes Association has what's called the Diabetes Food Pyramid. Designed much like the revised (2005) version of the USDA's Food Pyramid, this pyramid provides excellent information and diabetes diet guidelines to help you gain control of your blood sugars, your weight, and your diabetes.

Gain Better Control Of Your Diabetes Today Using Diabetes Diet Guidelines

The diabetes food pyramid is divided into six groups. The size of the groups varies. The larger the group, the more servings per day of foods within that group should be consumed.

Grains and starches (carbohydrates) is the largest group. This includes foods such as rice, pasta, bread, and cereal, potatoes, corn, peas, and some beans. The recommended number of servings per day is 6-11. Most people should use the lower number of servings.

The next group is vegetables. Vegetables are naturally low fat. This makes them a good food choice for everyone. Spinach, broccoli, cabbage, cauliflowers, carrots, tomatoes, lettuce, and cucumbers are examples of vegetables in this group. Please note the more starchy vegetables like potatoes, corn, and others are in the grains and starches group. The recommended number of servings per day for this group is 3-5.

The middle layer of the Diabetes Food Pyramid is fruit. This group also contains some carbohydrates. Berries, melons, apples, bananas, peaches, grapes, and other fruits are found in this group. The recommended number of servings is 2-4 per day.

Following the fruits is the milk group. This includes milk and milk products. For those trying to reduce their weight and cholesterol choose low-fat dairy products. Recommended servings are 2-3 per day.

Almost at the top of the pyramid is the meat group. The meat group includes chicken, beef, turkey, fish, eggs, dried beans, cheese, and peanut butter. You only need 4-6 ounces servings per day.

At the top of the pyramid are the fats, sweets, and alcohol group. This group should be avoided. Most recommend keeping your portion sizes small and only having these foods on special occasions.

While diabetes diet guidelines do have some basic principles the best meal plan for you can only come by consulting with a nutritionist, with diabetes experience. Nutritional needs of diabetes vary from person to person. For example, a thin type 1 diabetic with kidney disease will not have the same needs as an overweight type 2 diabetic

By evaluating your needs individually, diabetes diet guidelines can be established specifically to meet your specific health and weight needs. A nutritionist will also be able to help you learn to make good choices when dining out, during holidays, and other "special times." The nutritionist will also be able to factor in your likes and dislikes to create the best diabetes diet guidelines for your particular situation.

Do not think of the diabetes diet guidelines as a diet. Think of it as your ticket to better control … and a healthy and happy life.

Child Obesity – How to Help Your Child Live a Healthy Life

Your child's health is extremely important to you. You want to make sure that they are going to live happy and healthy lives. If your child is obese, then you are concerned except you are not taking the appropriate measures to ensure that they are going to be healthy for a long time. You need to help your child lose the weight because they can not do it on their own.

A lot of children become obese because their parents feed them in the wrong way. Parents bring home all sorts of sweets and treats and their children take advantage of it. Although a few trips in moderation are okay, some parents lose control and allow their children the freedom to eat whatever. Then before they know it, their 5-year-old child is now 50 pounds overweight. A lot of parents assume that their children will just grow out of this stage but that is not the case. They need to lose the weight with diet and exercise or else their lives are going to be shortened tremendously.

You need to stop bringing home the treats and sweets or else it is just going to keep your child unhealthy. You need to get the whole family to make a change so you create a support system around your child. It's easier for one person to lose weight when they have a great support system around them. If you make the change yourself, then it will be easier for your child to do so as well.

Toenail Fungus Treatment – Look Out For Follow Up Remedy

Are you looking for the best option for toenail fungus treatment? Perhaps you might have been enthusiastic to choose the best treatment to cure nail fungus. You may have also been frustrated due to the nail fungus having been not killed in many treatment options. Your frustration is quite meanful as there are many options which are not working well to set a final solution to your ailment. I can realize what your mind anticipates. Perhaps you seek a fast and permanent cure for nail fungus.

Most of the remedies launched through latest prescription based drugs with anti fungal effect are not working well to 100% assurance. In many cases, the fungal infection has opened the black door again for recurrence. What is the basic reason behind the problem of recurrence in spite of the best treatment you have opted? Have you ever thought of the situation? It may possibly be the case of absence of Follow Up remedies to kill the nail fungus permanently with least chance for recurrence.

Taking adequate care to protect the healthy toenail growth is a must. Once the ingrown toenail fungus has been filled completely, you need to concern about avoiding re-infection during the days to come. Even though it is not contagious to a foreign body, the contagiousness can work within the same body if proper Follow Up Care is not taken to avoid the same. The healed toenail can have recurrence due to many reasons like damp floor or dirty maintenance of the finger nail. It is just a good sense to eliminate toenail fungus permanently by keeping your healthy nail protected from all likely potentials for re-infection to your agony. The main thing you bought to concern is the trimming your finger nails regularly.

It is a warning for you that you should care for daily foot cleaning with some anti fungal detergent soap or solution. Using disinfectant spray inside of the shoes and socks can be helping you to keeping off infection from recurrence.

Keeping healthy nails by eating alkaline foods is also recommended even after treating your infected nail. Although you can not have a complete control of toenail fungus, there is a failure chance to protect your healthy nail from being re-infected in future. There are home remedies with home products like vinegar, tea tree oil, lavender oil, oregano oil, and olive oil. Among these, Vinegar is a natural alkaline product to treat toenail fungus as home remedy. The solution is effectively working to prevent and get rid of nail fungus.

Treating Health Anxiety – 5 Tips You Can Use Right Now

Treating health anxiety can be difficult, but there are some simple and effective things you can do to get yourself on the road to recovery. What follows are 5 simple tips that you can put into action right now. If you can follow some or all of these tips you'll be amazed at the difference they can make.

1) Do not Google Symptoms: If you have health anxiety then you'll often "Google" your symptoms, looking for reassurance that you do not have the illness or disease you fear you have. In theory this should work, but it never does.

And that's because, when you do find something that reassures you, you'll continue looking until you find something that backs up your fears. This is not logical, but it's the way the mind works if you have health anxiety.

Going "cold turkey" can be hard if you're a habitual "Googler" of symptoms. If you fit into this category then start to limit the time you spend looking up your symptoms online.

Gradually decrease the time you allow yourself for this, until you've stopped doing it altogether! This is one of the most beneficial things you can do if you suffer with health anxiety.

2) Surround Yourself With "Recovery": Find people on forums and message boards who once suffered with health anxiety and have since gone on to beat it.

Read books by people whove beat health anxiety, and all forms of panic disorder.

We get what we focus on, and if you begin to spend more time thinking about and studying recovery, rather than the health anxiety itself, you'll find that you begin to move towards recovery yourself, almost without trying.

3) Know When To Keep It To Yourself: One of the biggest frustrations people with health anxiety face is the lack of understanding from friends and family.

The more you try to explain your worries, and the more you try to find reassurance from loved ones that you're not actually dying, the more they lose patience and the more often an argument begins.

And it's not your friends and family's fault – it's simply impossible to understand health anxiety unless you've suffered with it yourself.

So if you feel like you need to talk, or you feel like you need reassurance about one of your symptoms, turn to someone who's had health anxiety in the past, and not a friend or a family member.
The tension that develops when you continuously turn to loved ones is unhealthy for them, for you, and for your health anxiety.

4) Exercise: Exercise has been proven to decrease anxiety in all forms of panic disorder, and especially in health anxiety.

Not only will the exercise distract you from your worries while you're doing it (thus giving your mind a break from the constant worrying), but the physical activity will get your heart pounding and your blood pumping.

Many of the physical symptoms you suffer due to your health anxiety can be greatly reduced and even eliminated simply by being more active.

5) Get A Good Night's Sleep: Getting a good night's sleep may be easier than done, especially for someone who's suffering with extreme anxiety. But if you can find ways to improve the quality of your sleep you will notice an incredible difference in the way you feel.

One of the worst side effects of anxiety is not being able to sleep, or having unrestful sleep when you do actually manage to drift off.

By overcoming your problems with sleep, many of the other problems associated with all forms of anxiety and panic disorder will disappear.

To get a better night's sleep, try to make the following new habits:

Go to bed at the same time each time, and wake up at the same time each morning. It's much easier to get good quality sleep when you stick to a regular sleeping routine.

Do not do anything stimulating for an hour before you go to bed. No TV, no radio, no exercise, no caffeine, no eating. If you have extreme problems with your sleep, even reading before bed can be too much.

Listen to relaxation CDs while you lie in bed for 10 minutes before you try to sleep. The sounds of rain and the ocean and the forest all work very well in calming the mind.

Have a large drink of water before you go to bed and as soon as you wake up (make sure to go to the bathroom before you get into bed, though. !).

Make following these tips your new goal. If you can stick to some, or preferably all, of these tips you'll be astonished at the positive change that occurs.