Alkaline Foods List – Discovering Alkaline-Rich Sources

Anthony Robbins, a popular health guru and book author was the one who first introduced the alkaline foods list to the public. He based this list on his alkaline-acid diet program which promotes a safer and more effective method of dieting. Although the alkaline-acid diet system was created to help overweight people lose excess pounds, there’s clearly more that the program has to offer.

Apart from helping people reach their ideal body shape, alkaline dieting also teaches about correct eating habits and lifestyle. Choosing high alkaline foods is just one of the steps towards good health. Practicing an exercise routine and keeping away from vices like smoking and drinking are the other essentials of the program.

If you will study the alkaline foods list, you’ll notice that the list contains alkaline-rich sources from various food groups. You may notice that the chart is divided into categories – fruits, vegetables, grains, protein sources, spices and beverages. With each category, there are several varieties of highly alkaline foods that you can choose from.

Hence, the alkaline diet program can be considered as a flexible means of dieting. You are not encouraged to stick with just one type of meal or nutrient. On the contrary, you are encouraged to fill your body with all the nutrients you need from a wide range of food choices. It’s obviously not a boring diet to begin with. As long as you choose to feed your body with alkaline-rich food and beverages, you’re on your way to a healthier body.

Opposite the alkaline-acid chart are food sources that are high in acid content. Of course, we need just the right amount of acid in our system. It doesn’t necessarily mean that we should completely stop eating foods that contain acid. In fact, some fruits and vegetables contain mild to high levels of acid. However, by being aware of the acidity level of what we eat, we can lessen our intake of acidic foods and maintain the ideal pH balance of our system.

Standards and Regulations in Nursing Scrubs

In the past, scrubs were mostly colored green, blue or white. They can come in almost any color these days. The designs of scrub suits are also very limited several years ago. At present, they are quite varied.

There are particular standards that nurses should follow when choosing the color and design of their uniforms. First of all, the agency’s policy should be taken into consideration. If you are working in a hospital, you need to be aware of the uniform specifications of your workplace. New workers may be oriented with what kinds of uniforms they need to wear.

Scrubs are commonly used for the comfort of the health workers. They are made from light materials that are very easy to put on. The size also makes it easy to work and move. The prevention of illnesses is vital. These uniforms make it possible for someone to avoid microorganisms from spreading.

Not all fabrics can be turned into medical scrubs. Cotton, polyester and poplin are some of the most famous fabrics for scrubs. They are soft when placed against the skin. They are not too thick nor are they too thin. This can maintain decency and comfort. The uniform will be soothing to wear despite the warm weather. Those who live in cold areas may supplement the uniform with warmers to maintain the body’s temperature within comfortable levels.

Some institutions allow printed scrubs. There are also others that require their workers to wear plain ones. There are even those that have a couple of colors to choose from. Furthermore, there are agencies that have specified scrub suits. The color, trim and design are the same for all of the hospital workers.

You should pay attention to your skin tone. Choosing your scrubs will be similar to choosing your other outfits. There are tones that will make you look more pleasant while there are also a few other tones that will not flatter your appearance.

As indicated, you have to check with your workplace. If possible, ask for their opinion regarding the uniform that you want to wear. You would not want to spend some money on uniforms that you will end up not wearing. Before you have them made, check on your institutions guidelines.

Medical uniforms have to be washed with special cleaning agents in order to remove all the dirt. These cleaning agents might be harsher than the regular detergent that we use to clean our other clothes. So, your scrub suits can fade and become thinner only after a short period of time. In order to avoid having to change your uniform so often, you should choose to have them made with durable materials.

The length of the blouse and the pants might also be important. There are institutions that are particular with these features. Certain blouses have to be longer for the uniform to look more professional. When reaching higher points, you won’t have to worry about exposing your midsection. At some instances, people would rather wear shorter blouses as they are easy to carry.

Eutrophication: Stop It Before It Starts

Eutrophication is a dangerous, unhealthy, and extremely unsightly state for your pond. Once a pond reaches this point, it can take years to rehabilitate it to the point that it can sustain life again.

However, in most cases a pond also takes a number of years to get to this point in the first place. So, instead of lamenting the fact that the atmosphere around your pond is deteriorating, sometime during those multiple years you should take steps to halt the process before it becomes a major detriment to your property and the aquatic ecosystem.

How Does Eutrophication Start?

The term “eutrophication” actually comes from a Greek word meaning “overfed.” This is essentially what happens to your pond when it begins its journey down the road of eutrophication. It is “overfed” to the point that it cannot handle all of the elements flowing into it, and if the trend is allowed to continue it eventually becomes eutrophic – a dead ecosystem.

Excess nutrients (especially nitrogen and phosphorous) are the root cause of this process. One of the hardest problems to overcome with this is that there are so many possible sources for these nutrients to get into your pond – fertilizers, street runoff, animal excrement, and organic debris (such as leaves) just to name a few. Oftentimes the presence of farms or golf courses nearby can result in a large influx of these nutrients into your pond.

When these nutrients are constantly flowing into your pond, you end up getting a buildup that cannot naturally be maintained by the ecosystem. This is the catalyst that begins a dangerous cycle for ponds – or really any body of water. As a result of this nutrient buildup, plant life (especially algae) begins to form in abundance. If the buildup of nutrients is severe enough, the algal blooms will cover the entire surface of the water and not allow any sunlight to penetrate the water column. This then creates a couple of consequences: 1) it prevents photosynthesis from occurring below the surface of the water, lowering the dissolved oxygen content of the water, and 2) stops oxygen transfer from occurring through surface aeration. What you get then is a body of water extremely depleted of oxygen and sunlight, which causes fish and plant life alike to suffer. When fish and plants begin to die off, decomposing bacteria use the remaining oxygen to break down the dead organic compounds. The result is a body of water covered in algae, lacking in aquatic life and oxygen, both of which are necessary to promote a healthy aquatic ecosystem.

How To Cure Eutrophication

Once a pond becomes eutrophic, it is very difficult to rehabilitate. Not only do you have to fight the nutrients that are currently running off into the pond, but you also have to undo all of the problems that have compounded over the last x number of weeks, months, years. By this point, the nutrient load has been built to astronomical proportions, and it will certainly take some time for the pond to return to the state of a balanced ecosystem.

When going about attacking a eutrophic body of water, you have to do so in a way that is really going to address the root cause of the situation. You do not want to settle for a “solution” that is just going to get rid of the algae (chemicals/algaecides). While algae is the only symptom visible to your eyes from the surface, it is not the actual problem – it’s the nutrients, in case you skimmed ahead and missed that.

The most efficient way for these nutrients to be broken down is with the natural, aerobic bacteria in the water column. However, in order for these bacteria to work to their full potential, they need an adequate oxygen supply. If you are seeing large algal blooms, then you probably do not have the amount of oxygen that the bacteria need. You can also use environmentally friendly supplemental bacteria known as Pond Pro-Biotic.

The best way to go about obtaining this oxygen for your pond is through a diffused aeration system. This type of system releases air at the bottom of the pond, so that the bubbles rise and touch every part of the water column, increasing oxygen transfer. Some are obviously more effective than others, but when fighting eutrophication, anything is better than nothing.

What is important to understand is that the original reason that the pond is suffering is because it does not have enough oxygen to handle its nutrients. Just like on land, no oxygen means no life, and no life means a stagnant, dead ecosystem.

Stopping Eutrophication

The fact that I’ve described this as a bit of a daunting task is not an excuse to ignore the problem further. Instead, it’s motivation to do something about it now instead of waiting any longer. Eutrophication is a chronic problem throughout the world’s watersheds that is having great consequences in terms of water quality and aquatic life.

This problem starts with nutrient-filled smaller ponds that dump into other ponds, lakes, or rivers, and then eventually the watershed – sometimes the ocean, other times larger lakes or bays. The way to stop this problem is to provide all of these water bodies with an ample oxygen supply so that the natural bacteria can take care of the nutrients as they run into the pond, instead of working from behind all the time. Subdivisions or Homeowners Associations with stormwater retention ponds should look to aerate from the start, instead of waiting until some undefined time down the road. This will create healthy ecosystems from the beginning, and set a precedent for the pond so that it will be able to take care of any nutrients before they begin to cause problems that could eventually lead to eutrophication.

Natural Dyes You Could Use to Produce Healthy Soaps With Exciting Colors

Natural soaps are best for a healthy body and skin. Commercial soap dyes can cause allergies and unhealthy conditions because they are foreign to the body. With natural dyes, you can rest assured that it is safe for you. If you make your own soap and select the dyes that you want, then it would be fun and specifically suited to your choice of color and scent.

1. Liquid Chlorophyll

If you want your soap to be a shade of green, then you can choose chlorophyll. Chlorophyll is naturally occurring in plants. They could be taken as dietary supplements to help keep the body healthy too. Adding more chlorophyll could darken the color, and adding less could lighten it.

2. Turmeric

Turmeric provides a golden color to your soap. You can add turmeric according to the hue you want; whether dark gold or light gold. This aromatic herb is readily available from grocery stores.

3. Beet Powder

For pink soaps, you can use beet powder in varying concentrations to achieve your preferred color. There are beet powders sold in stores, if you could not prepare beet powder yourself.

4. Red Cabbage

To extract the blue color from red cabbage, boil the cabbage until the leaves are pale. Obtain the colored water and add to your soap according to the shade of blue that you want. Although it is called red cabbage, the color obtained is not red but blue.

5. Coffee

Coffee provides a brown color when brewed. This earthly shade could lend a natural color to your soap.

6. Beer

Beer could provide a golden to brown color to your soap.

7. Calendula Petals

If you prefer a pale yellow color, then add calendula petals, instead of beer. Your soap would appear brightly colored.

8. Carrot Root Powder

This gives an orange natural color to your soap. If you want a darker orange, you can add more carrot root powder.

9. Baking chocolate

The dark brown color derived from chocolate is a good color for a natural soap because of its earthy shade.

10. Cinnamon Powder

This also creates a brown color. It should be used in appropriate amounts because the texture of your soap could become coarse with too much powder.

11. Paprika

This gives a peach to orange color to your homemade soap. It could add to the roughness or softness of your soap’s texture. You could add oil to make your soap softer and smoother.

12. Parsley Powder

This could provide a natural green color to your soap.

13. Stevia Powder

This could also provide a green color to your soap.

14. Stinging Nettles Powder

Another green color is produced by this powder. You have to decide what shade of green color you would want for your soap.

These natural dyes are ideal if you want healthy dyes for your soap, but the color they produce may not be consistent. In this case, you may want to use synthetic materials. Remember, though, that the natural dyes are healthier than their synthetic counterparts.

A Schwinn Recumbent Bike Exercise Program – The Benefits For Parkinson’s Disease Patients

One of the areas that Parkinson’s Disease research is actively pursuing due to a huge body of anecdotal evidence is that regular exercise helps the Parkinson’s patient slow down the progress of symptoms or helps mask the symptoms. The number one recommendation from neurologists to their patients is to exercise. So looking at home exercise equipment like a Schwinn recumbent bike as well as walking, and getting involved in an exercise classes are all definitely something worthwhile for any Parkinson’s patient to look into. This article looks into some of the current research on the use of exercise bikes.

Parkinson’s Disease is often referred to as a movement disorder. It has no cure. It is a neurological condition that affects the dopamine your brain needs. It gradually breaks down and causes stiffness or a slowing down of what used to be easy normal every day activities. There are as many variations of the disease as there are people. Many develop tremors, most have a stooped over postures and shuffle like walk. Some will have their voice muscles gradually weaken. Muhammad Ali and Michael J. Fox are two well known patients who are pretty far along in the disease progression. The Michael J Fox Foundation is committed to funding all sorts of research in institutions all over the country. Substantiating the effects of exercise is one of many areas they currently fund.

In July of 2008, Dr. Jay Alberts, a researcher at the Cleveland Clinic, has published his findings on the advantages of tandem biking and Parkinson’s Disease. Initially they found that by riding for one hour a day on a tandem bike, three days a week the symptoms improved about 35%, and went away if the exercise stopped. What the tandem bike does is allow the non Parkinson’s rider to be in front and force the speed to be higher than the Parkinson’s patient would do on their own. A current study that Dr. Alberts and The Cleveland Clinic are involved in is using a motorized Theracycle.

So, how does this answer the question about whether a Parkinson’s patient should buy a Schwinn recumbent bike? Well, it tells us first that any exercise it good, but to make the symptoms improve at the 35% levels you have to get up to 80-90 RPMs. In the initial clinical trials it was harder for Parkinson’s patients to get up there on their own, and needed the second person on a tandem bike to drive up the RPMs. If you have an exercise bike that you can set it to move at the 80-90RPMs on its own, or with a second person there to urge you own, without you wanting to swat them one, then buying that bike whether it is upright or recumbent will help improve symptoms.

However, any exercise is better than no exercise for a Parkinson’s patient. Buying something like a Schwinn recumbent bike will give both the patient and caregiver a chance to get a good aerobic workout. Patients in the earlier stages where the symptoms are not so obvious may be able to get the RPMs up there. Meanwhile keep your eyes and ears open for the results of the motorized bike study, talk to your trainer at a gym and see what advice they have to help get those RPMs up to the optimal level.

Medication for Adult Female Acne Treatment

Adult acne can be very devastating; the infection can be much larger compared to teen acne. The marks that it will leave on the skin can be very noticeable and can last for years. This is the very reason why most women should really take care of themselves and should always maintain an acne treatment regime.

Survey says that about 50% of women experience pimple problems at some point of their adult life, while only nearly 25% of adult men experience the same skin problem. The difference between pimple occurrences of these two sexes is relatively high, primarily because of more frequent hormonal fluctuations of the woman's body. Adult women are twice more susceptible to acne outbreaks than men, especially during and before menstruation.

Acne outbreaks caused by hormonal activities is pretty common in girls at puberty stage, but it is not exclusive during during teenage years, as it we all know that it can appear during adulthood. Pimple marks caused by adult acne can be very discouraging too, as it typically takes years for the skin to rejuvenate and repair the scarred and damaged skin.

Dermatologists usually use the medical history of the patient for proper treatment. Sometimes physical tests and blood testing is requested for a thorough diagnosis before dermatologists suggest adult female acne treatments. Some treatments usually do not need procedures, especially if it is caused by hormonal activities. Three common drugs used for hormonal adult female acne treatment are anti-androgens, oral corticosteroids or anti-inflammatory, and oral contraceptives.

Anti-androgens are used to reduce the body's level of androgen that is usually found in the hair follicle. This drug can be very powerful in controlling or even cutting off the production of androgens straight from its source. But like most drugs, this medication too can impede adverse side-effects like tenderness of the breasts and irregular period patterns. These side-effects however, can be controlled by combining oral contraceptives in the medication.

Oral corticosteroids or anti-inflammatory drugs on the other hand, are somewhat similar in structure of the substances produced by the adrenal glands. Dexamethasone and prednisone are the known oral corticosteroids and is considered as a very effective adult female acne treatment. It also works by suppressing the production of androgen in the body. Oral corticosteroids are also called anti-inflammatory drugs because of the anti-inflammatory properties. It can reduce the swapping even in sever cases. Weight gain and bone thinning are the usual side-effects of this drug.

Oral-contraceptive drugs are formulated to change to hormonal patterns of a woman as it combats estrogen and progestin. The FDA (Food and Drug Administration) even approved this drug to control moderate acne outbreaks and adult female acne treatment. In low dosages, this drug has been part of dermatologist's tool in treating acne problems.

Killing the Killers in You

Roundworms are parasites that can infect human beings via contact with animals, particularly animal feces. Poor hygiene habits can also cause roundworm infections. An inadequate diet and constipation are contributing factors.

Roundworms (nematodes) include ascares lumbricoides, hookworm, strongyloides stercoralis, ancylastoma caninum, whipworm, pinworm, toxocara canis, dirofilaria immitis (dog heartworm) and trichinosis.

Symptoms include, but are not limited to, restlessness, bruxism and spasms. Left untreated roundworms can lead to other health problems including digestive disorders, a dry cough, blood in the stools, anemia and weight disorders.

Among the allopathic doctors, there is little knowledge about parasites as the cause of disease in human beings. Conventional doctors have few diagnostic tests for parasites and very few drugs to treat parasites of any kind.

Fortunately, there are numerous alternative health remedies for roundworms. Any one of the following suggestions can be highly effective.

Take one half cup of raw pumpkin seeds per day for a period of three days.

Consume one garlic clove per day. Press it with the edge of a dull knife blade to release the active constituent allacin. Do this twice per day for ten days in a row to expel roundworms.

Eat three to four figs, preferably white figs, daily. Do this for 10 days in a row to paralyze roundworms.

Take the anti-parasitic herbal supplement Rascal, which is a combination of pumpkin seed, garlic, cramp bark, capsicum and thyme, four capsules, three times per day before meals until the bottle is gone.

A tea of wormwood has long been know to expel all kinds of parasites, including roundworms. Two cups of this tea morning and evening can remedy parasites. Alternatively, a tincture of wormwood can be taken two to three times per day. Do not use wormwood beyond approximately two weeks as doing so can be detrimental to health.

Wormseed, also known as Mexican tea and chenopodium ambrosiodes, is effective against roundworms. The oil should not be used because of the dangers of easily overdosing. According to “A Modern Herbal” by Mrs. Grieve, “The expressed juice of the fresh plant is also employed, in tablespoonful doses. The drug should be given in one full dose, fasting, and then be followed, in about two hours, by an active purgative, such as castor oil.”

As an adjunct to any of the above treatments for roundworm, drink two cups of senna leaf and peppermint. This can be used as a follow up remedy that helps expel parasites from the colon. Add ginger and hot peppers to your daily diet.

These herbs should not be used by those who are pregnant or nursing. Never use wormseed in oil form, it is highly toxic.

Electronic “zappers” that operate on the same frequency range of internal parasites are used by many people to treat parasites. These relatively simple devices can be constructed by people who have some knowledge of electronics.

Colloidal silver can also safely kill parasites, including roundworms. A standard dose of colloidal silver is two to three tablespoons daily, taken morning and night, in divided doses. Colloidal silver kills parasites by destroying them in their egg stage, so it must be taken over an extended period of time to be fully effective.

Using common sense hygiene will help to prevent an infestation of roundworms and most other parasites in human beings. Do not put your hands in your mouth or your eyes. Monitor the hands to mouth and eyes activities of children, as well, as they can be particularly vulnerable.

Yeast Remedy – Facts of a Yeast Infection

So have you ever had a yeast infection that was so bad that you felt like calling in sick for work or cancelling plans with friends because you couldn’t bear the thought of pretending everything was ok?? The extreme burning and itching makes me quite hard to go on with your day without screaming or crying.

Last summer, this was me….. I was working out a lot (about 2 times a day) and I guess I must have been sweating a lot too. I woke up in the middle of the night with a little itch on my vagina but didn’t think anything of it. About two hours later I woke up with tremendous itching and burning that was almost unbearable. I drove to the pharmacy and grabbed some Vagisil. I went home and took a shower and washed myself with Vagisil but it DID NOT WORK. The pain was becoming even more unbearable. I had to go to work in a couple of hours and I was seriously contemplating calling in sick. The vaginal burning, redness and pain was ACTUALLY making me sick.

I managed to go to work that morning in extreme pain. On my lunch hour I went to a walk-in clinic to get checked out. I was honestly thinking I had an STI such as chlamydia or gonorrhea because I had no idea was would cause such pain. After getting an uncomfortable pap from the doctor he told me I had a yeast infection. WHAT?? A yeast infection?? I didn’t know they could be so painful!!! He said that since I was working out a lot while wearing tight clothes and sweating that it was a breading ground for yeast. I had to make sure to take a shower after every time I worked out (not always possible) and make sure to change my underwear often. Ok….so this information sounded reasonable however, I kept thinking to myself….is there anything that I could possibly do to prevent yeast infections while still being able to work out as much as I did???

I really didn’t want to have to keep going back to the doctors and him prescribing 30 dollar medication that was taken only once. Sure it worked but how safe can it be??? And talk about expensive when you don’t have medical insurance….

So I began to search the internet for some remedies and tips on safe, inexpensive and easy ways to prevent and cure my yeast infections for good. And alas I found it!!!!! It was a book sent to me from up above!!! haha…ok to be real it was an e-book that I purchased online that had all the secrets I was looking for!! Not only does it provide you with natural remedies on how to treat your yeast infection when you have one (cause we all know we will get them at one time or another) but it also gives you all the secrets on how to prevent yeast infections! What could be greater???

I am not much of a book reader to be quite honest unless it has some information in it that I can relate to and apply to my every day. Well this book was the perfect!!! The wealth of information on treatment, care and prevention was incredible…..and the best part is that all the tips are NATURAL and CHEAP. You don’t need to go out and spend all this money on your yeast infection every month and intoxicate your body with chemicals. YEAST INFECTIONS are a thing of MY past.

To be honest every woman and even men should read this book. It will honestly change your life- it did mine and I have zero regrets!!! It’s been 6 months since my purchase of the book and guess what?? I haven’t had one yeast infection! Not even a little itch or redness–NOTHING!!

So I thought I would post the book here if you want to have a look at it. I thought that since I had the gracious opportunity of curing my yeast infections once and for all I thought that it is unfair to let countless men and women go on suffering when I found the secret!! This is it –> Click Here to change your life!! All the bes t:)

Can an Astrologer See Addiction in Astrology Charts?

When an astrologer looks at your astrology chart she or he will see many indicators of several capabilities, one which can aggravate addiction or addiction concerns. Many astrologers will look to Neptune as the culprit, as Neptune is given the rulership over alcohol and drugs yet Neptune is not the only mischief maker when it comes to addiction problems.

When an astrologer is looking at your chart and sees a prominent Neptune, which would be Neptune connected to your Sun, Moon, or ascendant that signature can play out in many ways, compassion, the artist, the con artist, the savior, the martyr , or the person that gets lost in escapism, one way can be through drugs and alcohol.

Your astrology chart may not have a prominent Neptune and you still may be cursed with addiction issues. If you are open with your astrologer concerning your addiction the more understanding you will receive in understanding the various manifestations of your astrology symbols and coping with your compulsions. If you have strong Scorpio in your chart you will be driven to be obsessive and it is imperative you find a positive form to channel this obsessive energy. Scorpio is about control, and you can fool yourself that you have control over the alcohol or drug of choice. Yet it is your destiny to understand that you are not all controlling and that there are factors in your life you do not have control over; such as when you become the addict, the drug has more control over you than you over it.

The other factor in your astrology chart to look at is if you have a strong Uranus. Uranus is the planet of freedom and playing life by your own rules. As you can imagine this indicator in teenagers contributions to the rebellious streak of striking out on their own and doing what they want, not what they are told to do or told not to do. This includes smoking, drinking, and using drugs. Uranus is not generally considered a factor in addiction problems, yet anyone can become addicted if they abuse drugs or alcohol long enough. The problem with treating an addict with strong Uranus energy is that they adopt an attitude of being above everyone and the laws and rules that govern the ordinary, therefore are not complaining with following procedures that will help them get clean and sober. It has been my experience as an astrologer that the Uranian individuals die the youngest of addiction and abuse problems.

The other planet involved with addiction and substance abuse is Jupiter. Strong Jupiter in your astrology chart indicating loving life and having a good time. With a predominant Jupiter the thought of getting trapped in addiction is off the radar. Not me, would cry the Jupiter person, I am just having fun. Yet once again if you put enough narcotics in the body prolonged abuse will lead to the body being addedicted. Once the Jupiter person gets they have a problem they can lead and teach others about the perils of thinking it will never happen to them.

Your astrology chart can help you understand how you could have done in the destructive pattern with drugs or alcohol. If you ask your astrologer or learn astrology you will also be able to see if that you love and care have the astrological indicators of abuse or addiction. Looking at the chart from a holistic perspective helps understand that there are many indicators for the same problem, it is the perspective and the way the individual adapts and believes about the problem that is unique.

All About Traditional Chinese Medicine

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways that include:

  • Addressing the environment and the external factors of the patient.
  • Helping the patients relate to the internal emotions in a healthier way.
  • Improving the lifestyle of the patients. This includes promoting better diet and exercise.

The traditional Chinese medicine affects different areas of the body but it focuses on only a few of these areas. The areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidneys, and heart.

Benefits of traditional Chinese medicine

The treatment option comes with many advantages that include:

Reduced inflammation: The herbs and mushrooms used in the treatment have antioxidant, antiapoptotic, autophagic, and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation thus you protect the body cells, tissues, and organs from developing diseases.

Reduction of chronic pain and headache: The use of acupuncture and acupressure plays a vital role in managing pain brought about by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi aid in reducing chronic tension headaches.

Hormonal balance: Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve the functions within the endocrine and central nervous system. This aids in improving the healing abilities of the body and balances the hormones such as insulin, estrogen, cortisol, and testosterone.

Improvement of the health of the liver: Since traditional Chinese medicine advocates that you take a healthy diet, the diet aids in improving the health of the liver. Some of the best foods that you should take to improve the health of your liver include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks, and snacks, refined oils, alcohol, and processed carbohydrates.

Tips to consider when engaging in traditional Chinese medicine

For you to have a great experience with the treatment method, you need to consider a number of tips. Before you settle on a given practitioner, always take your time to research him/her and ensure that he/she is reputable. Experts recommend that you visit a number of facilities and take a look at the displayed certifications. If there are no certifications, you should stay away from the practitioner.

While the herbs are natural, you should take them under maximum supervision. You shouldn’t take them if suffering from a medical condition or when pregnant. You should avoid medications from an unknown company as they might be containing dangerous additives, lead, cadmium, mercury, and traces of other heavy metals.

To get the most from the treatment method, you should incorporate different lifestyle and preventative habits such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.

Conclusion

This is what you need to know about traditional Chinese medicine. You should remember that the medications are recommended as complementary treatment methods; therefore, you should try them together with the complementary medications. To avoid complications always follow the doctor’s advice.

What Are Stress Tablets and Why You Need Them

Are you stressed out and exhausted? You may just need to increase you vitamin intake. Physical and mental stress can rob you of nutrients and energy. When under a heavy stress load your body can use up more vitamins and minerals than normal. Stress tablets are a great daily supplement for a morning boost without the caffeine, or when you need a lift in the afternoon. Stress tablets can help you get through the most challenging of days.

If you have a high stress job or lifestyle you may want to look into getting some stress tablets for yourself. What are they? A multi-vitamin supplement tablet containing higher concentrations of the B vitamins than would be found in a normal vitamin supplement. they are capable of providing you with much higher levels of energy and stamina than you may be used to. They can also help you to sleep better at night which will provide you with more energy during the day.

These tablets are very effective in relieving stress caused by strenuous physical activity as well as heavy mental activity. They promote energy metabolism and nervous system health and give you the extra nutrients you need to cope with stress. Stress tablets also contain other vitamins and minerals like A, C, E, Folic Acid and Zinc that can help you distress naturally.

Taking a high quality stress tablet every morning will help you maintain your mental and emotional balance even when life gets challenging. They can greatly reduce mood swings and alleviate minor depression. They help you to stay calm and centered and maintain a more positive outlook. Folic acid and zinc are great natural antidepressant so make sure the formula you select has these as well as the vitamins already mentioned.

Should you take a stress formula that contains herbs? Yes, if they are known to provide anti-stress benefits. Some formulas contain Siberian Ginseng and passion flower extract. These are great stress reducing herbs and are taken daily be many people around the world.

Besides taking the tablets for stress, make sure you are eating a healthy diet of lean meats, whole grains, fruits and vegetables. Sometimes people get cranky when they are hungry. But don’t load up on a bunch of junk food. These sugars break down too quickly and you’ll just feel worse later. A lean roast beef sandwich on whole wheat bread would be a much better snack. Also, it’s not a good idea to take high amounts of B vitamins on an empty stomach as this may make you feel nauseous. Always take them with some food.

Start out with a small healthy breakfast and take your stress tablets every morning and you’ll feel great and be able to handle way more stress than you ever thought possible.

Guide for Accountants on How to Survive the Busy Tax Season Marathon

Robins chirping in the backyard, geese flying back north, opening day of baseball season, the smell of blooming flowers……

Sure signs of spring.

Long hours at the office, short weekends, little time with family and friends…..

Sure signs of Busy Season for many accountants.

We all know Busy Season is that work marathon that so many accountants run each spring to get their work done before taxes are due. To be able to compete in such prestigious marathons as the Boston Marathon, takes a great deal of training and you must be in peak physical form. But even to run the ‘Busy Season’ marathon, you must be in shape – both physically and mentally. And, number “crunching” does not count as an exercise.

Exercise is not only important for your body’s health, it is also important for your brain. According to a study done by the Department of Exercise Science at the University of Georgia, even briefly exercising for 20 minutes a day improves information processing and memory functions. This means you also get a brain boost by hitting the gym or going for a jog.

Many accounting firms provide fitness credits or even have fitness classes within the office to keep their employees in shape. Some firms sponsor a variety of employee sports teams and clubs including running, scuba diving, curling, hockey and cricket to help their accountants have fun and reduce stress.

And during the chaotic times, many firms offer stress busters which can range from chair massages to bean bag throwing contests. But, what seems to make stressed accountants the most happy is food. Some firms will provide their staff with treats like ice cream socials, catered meals or breakfast on those “I want to hit the Snooze button again” Saturday mornings.

While food can be a big incentive, it can also lead to problems as many people will use food to relieve stress. A 2010 study from the University of Michigan showed that when levels of the stress hormone cortisol, were boosted in healthy, non-stressed adults, they ate more snack foods. Many nights at the office can result in late night snacks and trips through the fast food drive through.

And then there is coffee – the official beverage of Busy Season. For some it is what is needed to start the day and stay alert. And for others, it is what is needed all day long – it really could be listed as a dependent on their tax return. A study by researchers at Duke University Medical Center shows caffeine taken in the morning has effects on the body that persist until bedtime and amplifies stress consistently throughout the day.

The long grueling days in the office can also have a major impact on one’s sleep. Sleep is essential to allow your body to function properly. Not only does a lack of sleep increase stress and cause one to be irritable – sleep deprivation can have many negative side effects including overeating, headaches, and lack of judgement impacting decision making. A recent study performed at the Sleep Disorders and Research Centre found that sleepiness takes a significant toll on effective decision making. A good night’s sleep is important to accountants to help them make accurate and informative decisions for their clients.

Potential Unlimited, a coaching and stress management firm, works with accountants to help them avoid burnout and stress during this hectic time offers a few tips.

– Don’t skip breakfast or work through lunch just because you’re busy. You’ll become fatigued or starved and end up filling the void with junk food. Instead, fuel up at regular intervals on foods like fruit, nuts, and yogurt. These foods are healthy and easy to pack.

– Get a good night’s sleep.

– Don’t use food to relieve your stress. Try stretching, deep breathing, or a little exercise instead.

– Exercise is a great way to manage stress levels. Even just 20 minutes a day can help keep you energized. Or if you have to, modify your fitness program during busy times. If it takes too much time to go to the gym, then do light exercise at work. Take the stairs or walk to work.

– Limit caffeine.

– Be sure to build time into your schedule for the important people in your life – your family and friends. Work-life balance is so important.

– Try meditation.

– Laugh.

Not only does Busy Season take its toll on accountants but also on the families of these professionals. Some spouses consider themselves to be “tax season widow(ers)” during this time as their accounting spouse becomes married to his or her job.

“The increased workload requires sacrifices from the accountant’s family who don’t get to see their loved one as much as they would like”, says Barry Heaney, Chartered Accountant at BDO and father of four young boys. “But the light at the end of the tunnel for most accountants’ is the chance of getting some extra time off during the summer when things typically slow down at the office.”

While it may not be considered part of the Income Tax Act, there are some unwritten rules when it comes to this time of the year for accountants. No weddings or births should be planned during this time. And needless to say, no one would want their birthday during this hectic period.

There is a finish line at the end of the marathon.

A beautiful afternoon round on the golf course, a nice evening out with family or friends, a day at the spa, a well earned day off or vacation….

Sure signs of the end of busy season for accountants.

All About Traditional Chinese Medicine

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways that include:

  • Addressing the environment and the external factors of the patient.
  • Helping the patients relate to the internal emotions in a healthier way.
  • Improving the lifestyle of the patients. This includes promoting better diet and exercise.

The traditional Chinese medicine affects different areas of the body but it focuses on only a few of these areas. The areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidneys, and heart.

Benefits of traditional Chinese medicine

The treatment option comes with many advantages that include:

Reduced inflammation: The herbs and mushrooms used in the treatment have antioxidant, antiapoptotic, autophagic, and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation thus you protect the body cells, tissues, and organs from developing diseases.

Reduction of chronic pain and headache: The use of acupuncture and acupressure plays a vital role in managing pain brought about by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi aid in reducing chronic tension headaches.

Hormonal balance: Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve the functions within the endocrine and central nervous system. This aids in improving the healing abilities of the body and balances the hormones such as insulin, estrogen, cortisol, and testosterone.

Improvement of the health of the liver: Since traditional Chinese medicine advocates that you take a healthy diet, the diet aids in improving the health of the liver. Some of the best foods that you should take to improve the health of your liver include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks, and snacks, refined oils, alcohol, and processed carbohydrates.

Tips to consider when engaging in traditional Chinese medicine

For you to have a great experience with the treatment method, you need to consider a number of tips. Before you settle on a given practitioner, always take your time to research him/her and ensure that he/she is reputable. Experts recommend that you visit a number of facilities and take a look at the displayed certifications. If there are no certifications, you should stay away from the practitioner.

While the herbs are natural, you should take them under maximum supervision. You shouldn’t take them if suffering from a medical condition or when pregnant. You should avoid medications from an unknown company as they might be containing dangerous additives, lead, cadmium, mercury, and traces of other heavy metals.

To get the most from the treatment method, you should incorporate different lifestyle and preventative habits such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.

Conclusion

This is what you need to know about traditional Chinese medicine. You should remember that the medications are recommended as complementary treatment methods; therefore, you should try them together with the complementary medications. To avoid complications always follow the doctor’s advice.

How To Keep Your Husband In Your Control – Use These 7 Tricks & Be in Total Control Instantly

If your husband is acting up, you’re probably wondering how you can get him back in line. Here’s some tips that will help you out as you attempt to regain some control:

Nagging Doesn’t Help

Your first natural instinct may be to nag your guy to death about all the ways he’s screwing up. Whatever you do, resist this urge.

Nagging and whining only makes you lose power, not gain it. You can gain power by speaking to him calmly and slowly, making sure to engage eye contact. Use a firm tone but also keep some sex appeal in your voice as this can’t ever hurt.

Doormat or Control Freak?

Are you trying to protect yourself from being a doormat, or are you being a control freak in your marriage? Be honest with yourself and try to figure this question out.

Of course you don’t want to be either of these things; it’s your goal to find the happy balance.

You Can’t Change Him…

Did you marry your husband with the hopes that you could change him and the way he treated you?

I’m sure I don’t have to tell you that you can’t ever really change a man. If he behaves a certain way, there’s not much you can do to make him behave differently. The older people get, the less likely it is that their behavior patterns will ever be altered.

…But You Can Demand Respect

Even though you can’t change who your husband is, you can demand respect. As his wife, and even just as a human being, you deserve this bare minimum. In all your personal relationships you should be respected, especially the relationship you have with your husband.

So separate his actions from the things he does that you simply don’t like, from the hurtful things he does that are rude and disrespectful to you. Focus on the disrespectful category, because that’s the type of actions you have a chance at stopping.

Give Him a Taste of His Own Behavior

It may feel a bit like an “I Love Lucy” episode, but it can definitely work no matter how childish it may appear to be.

Pick some of his most selfish, inconsiderate behaviors and do them yourself. If he stays out until 4am with his friends without so much as a phone call or real explanation as to wear he is, then grab your girlfriends and head out for a night of partying without contacting him at all.

Chances are he’ll be shocked and not know how to react, or he may react with harsh jealousy and anger. Calmly explain to him that you didn’t think it would be a bit deal to stay out with your friends until dawn and sleep at a friend’s house, because he does it all the time. You’ll probably anger him greatly, but you’ll also make him think a bit about his own behavior.

Leave for a While

Sometimes you can get a point across to a man simply by leaving. The less details and information you provide, the better. Just tell him you need to go somewhere for a while and go.

This not only gives him time to think about the relationship and its aspects, but it give you a chance to step away and maybe view the big picture instead of being upset about a few smaller things.

How You Say Things is Crucial

It’s probably time to have a conversation with him where you directly state in a mature fashion exactly what you need him to work on in order for the marriage to work. As mentioned above, avoid nagging and whining.

Remain calm and no matter what, don’t fly off the handle and lose your temper. How you verbalize things is much more important than what you actually say, so practice your tone of voice and body language. Your calm voice and ladylike stance is much more effective than the words you choose to use.

Important Functions of a Business Plan

Today all entrepreneurs or small business owners know and respect the importance of a business plan. But to most of them the benefit it has for their company after it has been used for an investment remains hidden. Therefore, it is important as it plays an important part in the growth and development of your business.

Business plans are documents that clearly describe the goals of the company along with all major and minor details regarding it. It is almost like a blue print of how you plan to build your company or organization. At the same time it plays the role of a medium to communicate through for investors and banks.

Not only does it guide your company towards its goals and accordingly the strategies are thought of, but even the management of your business relies on the business plan. Before you have written a plan you only have faint idea about what you plan to achieve and the milestones you wish to conquer. After the plan is written, the aims are clarified and you set up a plan of action. It describes everything about your organization.

Its position in the market and your products or services , a brief background story, your target customers, your budgets, your finances, strategies etc. it contains all details regarding the amount of money you need for starting up or carrying on. It is a financial tool.

The final, ready business plan can provide guidance to entrepreneurs for organizing and creating ideas to move forward. It would also contain details of where your company stands now, where it is going and where it plans to go. You can break down the goals into milestones to be achieved in a year.

If you haven’t upgraded your Company’s business plan, now is the time, a lot depends on it.

You may wish to read more at: You may wish to read more at: Writing a Simple Business Plan and Sample and Example Business Plans for You