Several Tricks on How to Stop Stuttering

Many people have suffered the consequences of stuttering, say a lost job opportunity, public humiliation, incomprehensible mass speeches, failed hosting events, and a screwed corporate meeting. Stuttering is not a disease, but rather a disorder caused by normalized speech behaviour. Hence, it can be alleviated and stopped by simply altering one’s speaking practices. It is also brought about by sudden extreme nervousness, so another trick is to keep one’s cool. There are actually many ways on how to stop stuttering, and there is good news, you can stop it without having to seek professional help. All you have to do is remember some simple tips and practice them each time you get to speak.

One, relax! Frame your mind that you would be able to do fine, that nothing bad is going to happen, and you are simply great. Relax your mind, and words are sure to come out of your mouth the easy way. Mind over matter, that is.

Two, have a trick. There are chances you would slip and be nervous at some point, and that is okay. It happens to everyone, really, and all you need to do is get back your calm. There are several tricks on how to stop stuttering, and if you find one that works well with you stick with it. Some people recite a calming speech, like a pep talk, while others count mentally. The most popular trick perhaps is breathing in and out the grand way. Take full gasps of air and release them slowly.

Three, refrain from eye contact. Many people tend to get rattled when they see the expression of the person they are talking to. Eye contact is essential, yes, but that is not as essential when you are talking to a crowd as when you are talking to only one person in particular. The hint? Fake it. Instead of looking at people’s eyes or faces, look over their heads at the back drop. It will look as though you are looking at someone in particular at the back, when you are actually looking at the back of the room or auditorium.

Last, smile! Smiling is always recommended in books on how to stop stuttering. Take note that a smile boosts up one’s confidence, and if you feel good about yourself, it is much easier to stay calm and have a positive mindset.

What Are the 13 Categories of Disability For Special Education Eligibility?

Does your child struggle with academics, and you are concerned that they may have a disability? Have you been told by special education personnel that your child does not fit any of the 13 eligibility classifications to receive special education services? This article will discuss the 13 classifications of disability, that are covered in the Individuals with Disabilities Education Act (IDEA), and make a child eligible for special education services. Whether a certain child is eligible is up to the parent and the IEP team, but having a disability in one of the 13 categories is required in order to be found eligible.

The categories are:

1. Autism: A developmental disability that can affect the verbal and nonverbal communication, social interaction, and can have a negative affect on the child’s education. The prevalence of autism is 1 in 150 as determined by the CDC or Center for Disease Control.

2. Other Health Impaired (OHI): The child exhibits limited strength, alertness, due to chronic or acute health problems, including but not limited to asthma, ADD/ADHD, cancer, diabetes, which negatively affects the child’s education.

3. Mental Retardation: Defined as significantly below average general functioning, with deficits in adaptive behavior, which negatively affects the child’s education.

4. Emotional Disturbance (ED): Exhibits one of the following conditions over an extended period of time and these conditions negatively effect a child’s education. An inability to learn that cannot be explained by intellectual, sensory or health factors. For a child to be ED they are not supposed to have any other type of disability negative affecting their education.

5. Deafness: Residual hearing is severely impaired in processing the spoken word, negatively affecting the child’s education.

6. Hearing Impairment: Exhibits a hearing loss that is permanent or fluctuating, which even with amplification negatively affects the child’s education.

7. Visual Impairment: Impairment is such that educational potential cannot be fulfilled without special services and materials.

8. Deaf-Blindness: Child has both hearing and visual disabilities.

9. Specific Learning Disability (LD): Exhibits a disorder in one or more of the basic psychological process (such as visual, motor, language etc) which negatively affects a child’s education.

10. Multiple Disabilities: The child exhibits two or more severe disabilities, one of which is mental retardation.

11. Orthopedic Impairment: Displays severe impairments that are the result of congenital anomaly, developmental, or other causes (such as CP) which negatively affects the child’s education.

12. Speech or Language Impairment: Exhibits a communication disorder, such as stuttering, impaired articulation, a receptive and/or expressive language disorder, that negatively affects the child’s education.

13. Traumatic Brain Injury: The child has an injury to their brain resulting in total or partial functional disability.

By knowing what categories are covered under IDEA you will be able to understand if your child has a disability that makes them eligible for special education services. You are the only advocate that your child has-do not let them down!

Learn How to Cure Sleep Apnea

I'm not kidding, how to cure sleep apnea! This noisy nuisance affects millions across the world but just keep reading because there is a cure! Sleep apnea is a disturbance of breathing while an individual is asleep. Often times loud snoring will occur with an instant abortion that is followed by choking and heaving breathing and if untreated this condition can be fatal.

First, you have to understand that there are two different types of sleep apnea; OSA (Obstructive Sleep Apnea) and CSA (Central Sleep Apnea). OSA is the most common sleep apnea, this occurs when the flow of air from the mouth and nose is hindered. OSA is common in those who are over weight or obese. Individuals who have large tonsils, adenoids, nasal congestion or blockage may also be at risk of this form of sleep apnea.

CSA is less frequent and is defined as a central nervous system disorder where transmission of the message to the brain is delayed; in this case it's the message to breath. The cause of CSA variants and can stem from many circumstances involving the brainstem such as stroke, brain tumor and chronic respiratory disease.

Symptoms of this disorder can differ but snoring is the most common and noticeable trait. Snoring may take place when you are asleep on your back, whiles it's possible to decrease it's presence by changing positions it is likely to reoccur and become more evident over time. Naturally, if you are asleep you may not have any recollection of the occurrence however; your spouse or family member will be able to detect the issue and if you sleep alone you may want to place a small recorder on your nightstand and make note of your sleeping behavior. The information that has been collected should be taken to a doctor or sleep expert to further determine your condition. Other symptoms can include frequent urination during the night, dry throats and headaches in the morning and the feeling of irritability, depression and daytime sleepiness.

Solution to treating your sleep apnea: Change in the way that you live! Daily changes for minor sleep apnea may include changing the position you sleep in by keeping all air passages clear, steer clear of alcohol and drowsy medications, stop smoking and consider dieting for weight loss.

But what about those who suffer from severe sleep apnea? Do not worry, a mouth piece or breathing device known as CPA (Continuous Positive Airway Pressure) may be prescribed by the doctor. The CPA is a machine that works as a respirator; it fits over your mouth and nose and gently pushes air into your throat allowing your airways to keep from becoming narrow and blocked as you sleep. Continuous use of the CPA is needed in order to treat sleep apnea. The last resort for this condition is surgery. Surgery is performed to widen the breathing passages and sometimes removal or minimization of the tissue in mouth and throat is necessary. Treatment for sleep apnea is available; after all, do not we all deserve a good nights rest?

Good Guitar Chords For A Love Song – How to Write a Love Song On Guitar

If you are looking for good guitar chords for a love song then I would certainly suggest using minor chords somewhere in the progression because minor chords tend to set the correct tone, however it isn’t completely necessary.

Let’s take look at 2 very popular love songs and see why. Bryan Adams has written 2 hit songs, ‘Heaven’ and ‘Everything I do’. Now if you were to ask me, I would say that both these songs would have strong minor chords, but surprisingly only one of them does, and the thing is that the song I would have put money on being mainly minor chords, ‘Everything I do’ actually only has 1 minor chord.

‘Everything I Do’ has only 4 chords – A, D, G and Em so it’s the melody of the vocals and lyric that provides the strong love song element to the piece. It’s a great song to play just on acoustic guitar because of the simplicity of the song but you can also play it on electric guitar and it will still sound quite good.

‘Heaven’ again has very a very strong vocal arrangement with emotional lyrics and is more of a rock ballad than ‘Everything I do.’ The guitar chord sequence has 2 minor chords and are as follows – Am, Dm, C, F, G. Again it’s a nice song to play just on acoustic guitar but the chorus does lend itself to power chords so if you want to play it you may need to change the arrangement slightly.

If you are trying to write your own love song then I suggest firstly using chords that have already been laid down for you and then adapting the chord sequence to fit your song. So think about a classic love song that you like or why not try using the chords the chords from either of the two songs we have looked at in this article? Try not to use too many cliches in your lyrics as you’ll find that your song is less appealing, so do your best to come up with some original lines.

Procuring Right Hand Drive Jeeps

Right hand drive jeeps, though not a common sight on the roads are a necessity for some people to do their job. For example, a rural mail delivery driver needs a vehicle that has the steering wheel, accelerator and brake on its right side to access mailboxes on that side of the street. Right hand drive jeeps are the best options for this job with its sturdy built and large cargo area.

Right hand drive jeeps are owners’ pride as they are not available in the market easily. It is difficult to procure them scanning the local classifieds or heading to the neighborhood car dealer. The Postal Service Department once used jeeps in large number and a decommissioned model is a possible option for rural delivery drivers. Another feasible option is to buy a converted jeep or have a normal jeep converted to RHD. Conversions are possible in two different ways. The first method is to remove the left hand drive components completely and this is a more expensive way. But the finished product looks like a manufactured right hand drive jeep. The second option consists of a conversion kit that keeps the left hand drive components in place to which a second steering wheel and pedals are attached using drive pulleys and mechanical levers. The reliable service, cargo space and four-wheel drive make them the perfect vehicle for rural delivery drivers.

Paying through your nose for a new jeep does not make much sense because jeeps from the eighties are still roaming the streets efficiently. Sturdy construction and reliable engineering make them masters on the road. Hence used jeeps are a viable option these days. You can make use of the Internet for information and listings for used jeeps. Any way it is always better to do some research, gather information and references from a variety of sources before making a purchase.

Defining Business Activities for Activity-Based Cost

One requirement when creating an Activity-Based Cost model is refining activities. A few simple criteria help the new model builder accomplish this requirement. However, the actual activity definition is the less consideration at this stage of model building.

A prime consideration in implementing Activity-Based Cost is to create and maintain support from operations personnel. With this in mind, a bottoms-up approach to activity identification works better than a top down approach. Start with the lowest organizational level at which expenses are collected. These are departments or cost centers. (The name of the organizational type varies business to business.)

With a team of employees representing the department, brainstorm about the work they do. They will come up with an extensive list and need a break. This is a great time for short discussions:

  1. The first discussion concerns the level of detail. Explain that some items that they have listed are very low level tasks; others are very summary; still others may only represent objectives. Explain that the low level tasks can make up an activity and that usually only four to eight activities are required to represent the work done in a department.
  2. Briefly discuss tools versus work. Invariably, they will have "answering email" or "answering telephone" and "attending meetings". Explain that these are tools we use to do our work. Rarely are they the ultimate work that needs to be accomplished.
  3. Help them identify and discuss their principal outputs. This will help them create appropriate summary activities.

Then ask the team to group task level items into summary activities and then to create a name for each activity. A great rule of thumb is to use a verb + noun object template for all activities. The "ing" form of a verb helps describe the work. Examples are Moving Materials, Calling Customers, and Purchasing Supplies. Keep all the task level items with the activity. They are valuable as a reference in describing the final activity. Resist verbose activity names. Rather, use the task detail for clarification but not in the name.

Before finalizing the activities, have the team estimate the time spent on each activity within their department. If the total percent of time spent is less than four or five percent of the total time, then have them look for opportunities to consolidate small activities into more meaningfulful summary activities.

The advantage of this approach is that the team immediately relates to the activities as defined. They created the list and understand all the detailed tasks. Allowing them to list detail tasks validates their work and their importance to the company's operations. Then they will allow appropriate summarization. Otherwise, they will fight for extreme detail.

Whatever you do later, do not change these activities. While upper management may want more summary activities, further grouping and summarization will cost you the buy-in you've worked hard to create. Rather than forcing new activity definitions onto operating teams, map operational activities to summary level activities for management reports with software. This preserves the best of both worlds: Detail for operations and summary for upper management.

In my first ABC implementation, we interviewed managers and teams in operations to define activities. Then, our consultant convinces us to summarize the activities to a higher level for management reports. Later, when we took the activity reports back to review with operating personnel, they did not recognize the activities and wanted what they had already defined. Consequently, we lost their buy-in. It would have been much better to use software to map operating activities to management level activities and reserve the hard won buy-in.

Too often, ABC implementation teams fail to consider the needs of operations personnel. ABC is new and potentially scary until they and their managers get familiar with it and adapt. The actual list of activities is only a small part of the real implementation work. The broader scope is to help the business understand and to adapt to new and better cost management. A little more time working with operations personnel pays healthy dividends later.

Signs of When to Visit an Eye Doctor

Have you been lately experiencing a lot of discomfort in your eyes? If the pain or discomfort can’t be gently alleviated with soft running water or some time for relaxation, then it would probably be wise to visit your eye doctor soon. It’s good to regularly visit the eye clinic to check your eyes. Additionally, it’s best to immediately schedule an appointment especially when you’re going through a high level of discomfort.

Here are some signs which tell you’ll need to urgently visit an eye clinic:

You find it difficult to see at night

Did you know night blindness is actually, an early sign of cataract? With adequate lighting, you may not necessarily notice this condition creeping up on you. However, you’ll see how uncomfortable it can get if you’ll need to drive at night and you can see much of the road. If you particularly need someone to walk you to the bathroom at night while the lights are out, you might also be experiencing a level of night blindness.

You’re experiencing double vision

If you’re having this kind of experience, then you’re at risk of a number of abnormalities which need some looking into. These conditions may include Monocular Double Vision, Astigmatism, or Amblyopia (or lazy eye). These all relate to having a damaged cornea. Seeing double is never a good situation hence if you’re experiencing this, it would be best to see the doctor and visit an eye clinic right away.

You have an eye infection

Self-diagnosis for the eyes is never healthy, since you’ll never know whether the medicines or treatments you’ll choose can actually treat your condition. This is where seeing an eye doctor would be a much more viable solution. He or she has the expertise to see what’s really going on with your eyes. The doctor also has the tools which can accurately diagnose your condition. Infections usually happen when harmful elements or microorganisms enter your eyes. Without knowing them fully and choosing the medicines to effectively get rid of them, your infection might likely get worse.

You’ve been having headaches

Headaches can be indicators of how your eyes are tired or that your vision’s circumstances need to be adjusted. This experience might occur because you’ve staring at the computer screen for too long. In this case, your eyes need a break from the screen’s glares. The headaches you’re experiencing might also be caused by working under an overly bright light. Or perhaps you’ve been moving around under dim lighting. In either case, you’ll need to adjust the space’s lighting in a way that’s comfy for your eyes to look around in.

You’re seeing floaters

While occasional floaters or white pieces of dots are normal, seeing them all the time can be an extreme indication of blindness. If you’re seeing flashing lights or shadows along with the floaters, this may be a clear indication of a retina-related condition. In this case, you’ll need to immediately see an eye doctor.

These are just few of the indicators which point to seeing the doctor at an eye clinic, ASAP. Keep your eyes healthy by having them checked by a specialist today.

LASEK and LASIK – What is the Difference?

A common error with regard to laser eye surgery entails confusion between LASIK and LASEK procedures. To begin, the two procedures sound similar and are both generally used to correct the same problems with eyesight – namely, nearsightedness, farsightedness, presbyopia and astigmatism. Moreover, the same lasers are used for both eye operations and the same amount of time is required to carry out either procedure. So what's the difference between the two procedures, and how can you be sure you absolutely opt for the right one?

LASIK (Laser-Assisted In Situ Keratomileusis) and LASEK (Laser Assisted Sub-Epithelial Keratomileusis) are similar in a number of ways. However, they also differ in significant ways, extremely demanding mandates and their optical surgeon to seriously consider various circumstances before choosing a procedure.

One of the largest differences has to do with the level of vision correction each procedure offers. Typically, LASIK is recommended for lower levels of correction (between -6 and 3.50 dioptres or under), while LASEK is recommended for higher correction needs. What's more, LASIK requires a certain thickness of corneal tissue to achieve a painful procedure and for fast recovery, while LASEK is more appropriate for thin or flat corneas.

Another difference has to do with the actual procedure. While both types of surgeries use the same lasers, LASIK cuts the epithelium and stroma to a greater thickness – 100-180 – which is why the corneal tissue needs to be thicker. During LASEK, the epithelium is cut to a thickness of 50 microns, while the stroma is left uncut. In addition, it uses a trephine, which is a finer blade than that used in other procedures.

Both procedures use an excimer laser to then remove corneal tissue under the epithelial / corneal tissue flap. Thus, the main difference is the thickness of the flap, which includes corneal stroma tissue in LASIK and only epithelial tissue in LASEK.

Another difference between the two procedures is that LASIK entails less discomfort than LASEK – with virtually no pain – and 20/20 vision can typically be achieved. However, there are no complications of stromal flaps with LASEK, and such patients usually experience less dry eye.

While it is wise to do some research and know the facts behind LASIK and LASEK surgery before choosing to have either procedure done, the best advice you can obtain is from a surgeon specializing in both procedures. An optical surgeon can conduct appropriate tests and suggest a laser procedure based on your unique visual circumstances – ensuring you get the treatment that's right for you.

Technological Breakthrough Means Contact Lenses Are Safer Than Ever

A new breakthrough in contact lens design has meant that contact lenses are even safer than before. Researchers at John Hopkins university have discovered a substance that may prove useful in repelling bacteria from contact lenses. Most of the few complications that can arise from contact lens use are caused by bacteria.

The discovery was made by researcher Fan Young, who specializes in biomaterial and nanomaterial engineering. Earlier in life, Ms. Young had been told that wearing contact lenses could possibly give her an eye infection. This spurred her to seek a way to reduce this possibility. Her inspiration came from a lab experiment where she was looking to find a compound that would adhere to bacteria. There were some compounds that simply would not stick to bacteria, and this provided the inspiration for her work in creating an anti-bacterial contact lens material.

Infection can be a problem for any contact lens user. Whether or not one's contacts are regular prescription lenses or non-prescription cosmetic lenses, preparations must be taken. All instructions on the lens packaging must be followed, and lenses should never be bought on the black market. If you take care of your prescribed lenses, you should have a clear vision without worry.

Lasik Vision – Get Yourself A New Look!

Lasik is a new type of laser eye surgery performed by ophthalmologists for correcting myopia, hyperopia and astigmatism. Lasik is the full form for laser assisted in situ keratomileusis. This new Lasik vision imparts a corrective vision to the patients with his full recovery and less pain!!

Microkeratome, an instrument in Lasik eye surgery is used to make a flat circular flap around the most delicate part of the eye that is cornea. But to make it simpler eye surgeons have a newer way of making the flap with the lasers. Excimer, one of the lasik lasers is produced to perform Lasik operations.

LASIK presents a modus operandi that is trouble-free and very fast. Laser appliance is for seconds depending on quantity of rectification required in the eyeball. 20 seconds is the maximum application time. Eye drops with freezing effects are applied preceding the LASIK application. LASIK surgeons give medicine as Valium to eliminate any irritating feeling or soreness in the eye.

This technology actually involves the reformation of cornea of your eye which corrects the refractory vision problems such as myopia and hyperopia. Presbyopia is an age related problem and cannot be cured with it.

Lasik Vision correction treats cornea irregularities such as Farsightedness, Astigmatism, and Nearsightedness. A fruitful outcome is what the Lasik surgeons work for. Some people are not eligible for Lasik vision correction. They are the ones who have diabetic or certain diseases or take particular medications. Even kids under 18 and pregnant women are boycotted from surgery. An eye examination is taken to correct the sight so as to know whether the results will be fine or not.

A technician who is trained in managing the difficult machines and tools is provided by a reputed LASIK eye institute during the surgery. Eye drops intended for freezing are used prior to the surgery. Though normal activities can be resumed after 24 hours of surgery, but certain precautions need to be taken for not many weeks thereafter.

LASEK, another technology is also being adapted in LASIK eye institutes. It is an improved version of LASIK as it doesn’t involve making any cut; only the laser beam is employed for the function. It is a safer and finer option. So go ahead and enjoy he real colours of life.

The Importance Of Cell Phones In Modern Society

Cell phones have become a necessity for many people throughout the world. The ability to keep in touch with family, business associates, and access to email are only a few of the reasons for the increasing importance of cell phones. Today’s technically advanced cell phones are capable of not only receiving and placing phone calls, but storing data, taking pictures, and can even be used as walkie talkies, to name just a few of the available options.

When cell phones were first introduced to the public, they were bulky, expensive, and some even required a base unit that had to be transported along with the phone. Good reception was a major problem and in general, early cell phones could only be used in certain locations were the signal was particularly strong. As cell phone technology advanced, the difficult in using them became less of a problem. Today, cell phone reception has improved greatly due to the use of satellites and wireless services. As cell phones improved and became simple to use, the importance of cell phones increased accordingly.

Cell phones are the perfect way to stay connected with others and provide the user with a sense of security. In the event of emergency, having a cell phone can allow help to reach you quickly and could possibly save lives. However, the importance of cell phones goes way beyond personal safety. Modern cell phones are capable of internet access, sending and receiving photos and files, and some cell phones are equipped with GPS technology, allowing for use in most locations around the world and allowing the cell phone to be found or the user located in the event of loss or emergency.

Cell phone reception has become reliable and of high quality due to advances in wireless technology. Wireless service providers offer excellent packages and promotions for cell phone users. Finding a dependable service provider is no longer an issue for cell phone users. The expansion of the wireless service provider industry gives cell phone users a choice and the increased competition has caused a drop in prices of wireless cell phone service. The importance of cell phones goes way beyond the ability to make or receive phone calls. Cell phone users can instantly send data to the home or office, check for important email, use their cell phone as a PDA or calendar, and store photos which can be easily transferred to a PC or laptop computer.

Cell phone manufacturers have produced a wide range of cell phones, which sell for prices that range from very inexpensive to over one thousand dollars. The available options give users the choice of purchasing a basic cell phone to use simply for making calls, or choosing a complex, technologically advanced cell phone that can perform as many or even more tasks that a home computer. Over the past decade, the increasing importance of cell phones has made them almost a necessity for most people. Even remote and underdeveloped countries have some access to cell phone technology and wireless services.

The importance of cell phones has increased the competition in the wireless service provider industry, making cell phones very affordable and very easy to use. Cell phones have become almost a status symbol in addition to the convenience and security that comes from owning them.

Packing for College

Sending a child away for college and helping them pack brings up so many emotions and memories. As you remember back to your days in college or anticipate their days, do not forget some of the most simple things that may be needed and should be packed.

It's easy not to forget the daily necessities like clothes and toiletries. But, do not forget the carryall they will need to bring their toiletries to the bathroom with them. Personalizing a bag or container for their items is a great idea.

Help keep them organized with laundry bins, bags and other containers to make it easy to bring their items to the washing machines and / or back home for washing by mom or dad. Hopefully it will help keep those dirty and clean clothes separated as well. And, again, personalize, personalize, personalize.

If they are going to be driving to and from home / college daily or on visits, prepare their car with the necessary roadside emergency help like jumper cables, roadside kits and blankets.

Some other college necessities may include a small set of tools, small fan, book light for late night studying, travel hot drink thermos or mug, bag of change for the vending machines.

Fun items to pack, of course, are things to remind them of home and the place they are always welcome. Picture frames with family photos, special moments, favorite books, baskets of their favorite candy, are great gift ideas to sneak into the items they are bringing to the dorm.

Everyone likes to receive mail deliveries and let's not forget, care packages are a favorite. Lollipop bouquets, cookie drops and other food favorites are a must throughout the year.

6 Important Questions About Eminence LED Light Therapy

Everyone wants to look their best. Eminence LED Light Therapy can help you achieve that goal with skin treatments that can reduce wrinkles, fine lines and age spots, help remove acne, and promote the health of your skin.

1. How does Eminence LED Light Therapy work?

The Eminence LED is the most powerful LED device manufactured for skin care. The system employs photo pulsation technology, working on the principle that skin cells are photoreceptors, light is absorbed by color, and that light generates heat. The light transmits energy through the layers of skin, promoting circulation, collagen production and more.

2. How do you know photo pulsation works?

There are many scientific studies that prove it does. Thousands of spas and medical centers have been using LED light for years and report excellent results for clients. In addition, NASA has long been a champion of photo pulsation as a proven way to regenerate bone for astronauts who have spent time in space.

3. How long does treatment take?

The treatment time and frequency depends upon the age and condition of the skin. Treatments last for 10-12 minutes each. Six treatments are usually the optimum number needed for best results. A single treatment can be done every 7-14 days. After the initial six treatments, maintenance treatments every 45 to 60 days are recommended.

4. It still sounds a little scary. Is it dangerous?

Not at all. The LED is a non-coherent light, meaning it is scattered, much like the light from a regular light bulb. Since the energy is not targeted in one direction, there is no risk of burning or scarring. In fact, the LED light doesn’t heat up the skin. However, it has a longer wavelength and penetrates a wider area, giving you the results you want without the fear.

5. Why are there two lights?

Each light does something different for your skin. The red light is helpful for diminishing the appearance of wrinkles, fine lines and age spots. It does this by promoting the growth of collagen in your skin. It also opens the pores and increases circulation.

The blue light is helpful for fighting bacteria, such as acne. It does this by creating an oxygen-rich environment that fights acne from the inside out. The blue light can also be helpful for treating eczema, seborrhea and psoriasis.

6. How can I find out more?

Talk to a trained esthetician to find out more about Eminence LED Light Therapy. If the therapy is the right choice for you, expect to see results within about six treatments.

Debunking the Food Pyramid

The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who modified the food pyramid? The USDA paid $ 2.5 million to a PR / marketing group to help design this new food guide pyramid, and that group is best know for doing work for the dairy industry. In fact, historically, the food guide pyramids that the USDA has created have always been about eating more food, drinking more milk and basically consuming larger and larger quantities of everything that the American food industry has produced.

Since the food pyramid was published, the rates of obesity have only continued to climb in the United States. The traditional food pyramid suggests that the "healthy" diet consist of a liberal amount of grains in the form or bread, rice, and pasta. Then you should eat a healthy amount of vegetables (3 servings) and fruits (2 servings) Third tier, lean meats, eggs and beans (3 servings) and dairy (3 servings). Eat sparingly, fats, oils and sweets.

This model is extremely misleading to the general American population as generally eating a diet high in grains and carbohydrates, is not the best for maintaining a lean, healthy mind and body.

Myth of Fat
The biggest mistake that many of us are making in our diets is we have cut out all fat, and substituted it with "low" fat substitutes. We have sacrificed many of the "good" fats, such as olive oil, buts, avocados, flax seed and fish oils, that our bodies and brain need for healthy functioning and have replaced them with "low" fat processed substitutes.

Wheat and Gluten
The standard diet is full of wheat and gluten. A typical American diet consists of toast, pancakes, a muffin, scone for breakfast, a sandwich for lunch and pizza and pasta for dinner. Today, wheat is not what it was a hundred years ago. What has been genetically modified which has increased its gluten content to 90 percent. In their book Dangerous Grains, James Brady and Ron Hoggan, describe gluten as a protein that the immune system reacts to pathologically, producing inflammation. Their assertion is that gluten destroys healthy tissue through molecular cross reaction.

Empty Calories
We live in the land of plenty, we have plenty of food and plenty of calories, but what we have are foods that are nutrient deficient and full of empty calories. If you take corn or wheat out of the field and refine it, you strip away all the good nutrition. You're left with this empty carbohydrate, and it still fits the food guide pyramid to say, "Eat more grains."

The science of food is big business, and many companies have invested millions if not billions of dollars to create foods that # 1 filled with preservatives so have a longer shelf life so they do not need to be replaced as often, # 2 are filled with additives to entice the taste buds and actually create an addictive quality. Companies are figuring out how to rearrange the molecular structure of food to make you the consumer what to buy it over and over again. They are pouring extra salt, refined sugar, and chemical taste enhancers into food as to give it an enhanced addictive flavor.

We need to stop buying into the notification that our government is taking good care of us. It is time to become aware of what you are putting into your body on a daily basis.

The Caveman Diet
I also recommend going back to the cave man days. When you think about eating something, ask yourself, "did this come directly from nature?" None of us are perfect and change happens slowly over time. Be gentle with yourself and start making small changes in your diet. Do you eat scones and coffee for breakfast? Try eggs and turkey bacon instead. Rather than have a sandwich for lunch try the salad, or have them take off the bread. I still have my moments, but in general I try to be good 80% of the time. Good health is about making good choices, but not feel like you are depriving yourself. Start where you are at and just become aware of what you are eating.

The Anti-Inflammation Diet and Recipe Book, by Jessica Black
The Honest Food Guide:

What’s the Peter Jackson Weight Loss Secret? Introducing the Skull Island Diet

What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it’s only now with all the publicity surrounding his soon-to-be released feature King Kong that the public at large have woken up to the slim, spectacle free version of the man and begun wondering about the Peter Jackson diet.

And it’s not difficult to see why there’s so much interest. The Peter Jackson weight loss has been impressive – he’s shed some 70 pounds (32 kilograms).

So what’s his diet secret?

Was it the South Beach Diet? The Cave Man Diet? The Atkins Diet? did some research and discovered that Jackson did not follow any of the popular fad diets. The real secret to the Peter Jackson weight loss phenomenon has been dubbed the “Skull Island Diet,” after the fictional island home of King Kong.

Jackson, bemused by all the attention his new image is receiving, insists a lifestyle change, rather than a diet is responsible for his weight loss.

“I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yoghurt and muesli and it seems to work,” Jackson told Britain’s Daily Telegraph newspaper.

Jackson reportedly followed no specific exercise program either, but has spoken several times of his punishing 21-hour-a-day work schedule on the King Kong set, which no doubt accounted for part of the weight loss.

Jackson said he was cutting during the day and shooting during the night for months on end, surviving on three hours’ sleep. “I thought I was some kind of Superman, but it knackered me.”

And what of Jackson new-found spectacle-free status? No, unfortunately losing weight does not improve your eyesight. Jackson underwent laser eye surgery, explaining that he had grown “tired of being outside with rain and dust on the glasses”.