Tonsillectomy Recovery

Tonsillectomy recovery can be a surprisingly difficult experience, especially for adults. Many patients are not given adequate information before their tonsillectomy to prepare and manage their recovery. There are some basic facts about tonsillectomy surgery and recovery, and also about conditions related to tonsillectomy like tonsil stones, tonsillitis, and strep that can help you feel comfortable with your decision to go tonsillectomy surgery, and make your tonsillectomy recovery a little bit easier .

I was in my mid 40's when I went under the knife. It was an experience that changed me forever. After years of battling tonsillitis, strep throat, and even sleep apnea, the surgery was one of the best things I've ever done for myself. These days I rarely get sick, I sleep better Let me suggest that the time to think about recovery is BEFORE surgery! By planning ahead you can make your tonsillectomy recovery much, much better.

Ask your doctor a million questions. Particularly, I advise discussing pain management with him or her in advance. You will be in pain during recovery. Pain management is essential to a successful recovery. Poorly executed, you'll suffer from poor sleep, poor nutrition, and even depression. Ask for liquid medicines. I am amazed by how many patients suffer trying to swallow big pills during their recovery, or crashing them to mix with food that may be hard to swallow. Another concern may be nausea. Consider asking your doctor for an anti nausea prescription. On the topic of tonsillectomy recovery medications, talk to your doctor about swelling. Some people have such bad uvula swelling that they can barely swallow. If I were to have a tonsillectomy again, (Thank God- did it already!), I would ask my doc for a steroid to reduce the inflammation and swelling. It's also a good idea to keep a written record of the medicines you take, as you take them. It's easy to get confused and forget when your last dose was.

It's also a good idea to keep drinking and eating as much as you can tolerate. Especially drinking. Swallowing fluids speeds recovery and keeps the tissues moist. Taking in food not only provides nourishment to help you recover from tonsillectomy surgery, but it also reduces the risk of nausea from taking pain medicines.

I generally advise taking no less than two weeks off from work. At a minimum, plan on ten days. It's a good idea to also talk to family and friends and ASK FOR HELP. You'll need support. For the first 24 hours you'll need someone in your home to keep an eye on you. Anesthesia will still be in your system and there is a slight risk of hemorrhage. After that, I'm advise having someone. "Nearby." At the least, stopping in and checking on you, and being available to pick up items from the store or pharmacy. Be prepared to be worthless to others. If you have kids, try to get help during your tonsillectomy recovery.

A successful tonsillectomy begins before surgery is undergone.

Hypothyroidism – Nutritional Tips For Weight Loss And Having More Energy

It is estimated that 27 million people have hypothyroidism. This is an autoimmune disease in which the thyroid is unable to produce enough hormones to meet the body's needs.

Lab Tests :

Blood tests that are used to measure thyroid hormone levels include TSH, T3, and T4. Many times people are unaware that they have the disease because the lab tests are not always accurate.


  • Fatigue
  • Weight Gain
  • Hair Loss
  • Constipation
  • Dry Skin
  • Puffy Face
  • Intolerance to Cold Temperatures (Cold hands and feet)
  • Depression
  • Brain fog
  • Hoarse voice
  • Irregular Menstruation
  • Infertility
  • Muscle Stiffness and Pain
  • Edema
  • Poor Digestion and Circulation
  • High Cholesterol
  • Hormonal Imbalance
  • Ringing in the ears
  • Difficulty Sleeping

Tips For Weight Loss and Having More Energy :

1. Take your medication. Based on my experience, the majority of people require lifetime medicine to treat this disease. Synthroid appears to be one of the safest and most effective ones to use.

2. Eat lots of protein. People with thyroid problems generally require more of these types of foods. Lean meats such as fish, turkey, or chicken breast are great choices along with limited amounts of lean meats like beef. Other good options are milk, cheese, and nuts. Eating protein in the morning helps improve memory and sleep; decreases jitteriness, agitation, and mood swings; and can boost your energy.

3. Cook with Coconut Oil. We have repeatedly heard that this type of oil is not good for us. However, it has actually been known to increase metabolism and promote weight loss. There are many additional benefits as well. The important thing to remember is to choose one that is organic and of a very good quality.

4. Include the following Vitamins in your diet:

-Vitamin A. For many years, we have heard that we should not eat saturated fats. However, foods such as egg yolks, butter, cream, and whole milk are naturally high in this essential nutrient. People with autoimmune problems need more of them to stimulate the metabolism and to provide hormonal nutrients. Everything in life requires balance, so I'm not advocating eating tons of fats. However, they are needed to support your thyroid.

-Use B12 on a regular basis. All of the B vitamins are important, and it may be difficult to get enough of them in your daily food supply. Therefore, you may consider adding a capsule. Some alternatives include a liquid complex if you can not metabolize a pill form. You can also take an injection. Signs of deficiency include: Numbness and tingling in your hands, arms, legs or feet; tremors; poor reflexes; tongue soreness; leg pain or difficulty walking with balance; weakness; breathlessness; memory issues; irritability; confusion; brain fog; Egypt or depression.

-Consume C. This is critical for adrenal function. It is important to make sure that bioflavonoids are included to sustain the antioxidant activity.

-Increase D if needed. People who are overweight tend to have lower levels. This supplement also supports the immune system and supports muscle strength.

-Add E if appropriate. This substance can enhance vitality and is a good anti-inflammatory. It can sometimes interfere with certain medications, so be sure to check with your doctor first. Natural vitamin E, (in the form of d-alpha tocopherol), is the most recommended type.

5. Include the following minerals in your regimen:

-Strengthen with Calcium. Many of us do not consume enough in our dairy products. It can help with weight loss as well as stronger bones. If you choose to add a capsule, it is best that the calcium has boron added with it so that the body can easily absorb it.

-Enhance your life with Magnesium. This mineral is required for over 300 reactions in the body. In fact, most people are deficient. It is also used for the conversion of T4 into T3. A diet high in refined food and caffeine removers magnesium loss.

-Include iron if needed. Unfortunately, thyroid problems can sometimes cause anemia. Be sure to check with your doctor.

6. Drink your water . It is important to stay hydrated. If possible, drink eight glasses of water a day.

7. Spice it up. Turmeric is a spice that you can find in your local grocery store. It is grown in India and tropical regions of Asia. The main ingredient is Curcumin. A study found that curcumin might be an effective way to treat aggressive papillary thyroid cancer. (Elsevier Ltd., "Curcumin Inhibits Invasion and Metastasis in K1 Papillary Thyroid Cancer Cells", NCBI,, US National Library of Medicine National Institutes of Health, August 15, 2013, http: //www.ncbi.nlm. )

8. "To carb or not to carb"? One thing I have learned about health is that we are all different. Many times it takes trial and error to find out what will work for our own bodies. Some people with hypothyroidism need more carbs than most people. On the other hand, having too many carbs, (especially bread and gluten products), might actually make others feel worse. Test it and see which one makes you feel your best.

Last Things To Consider :

There are more supplements that might also be helpful for this type of disorder. Likewise, many of the items listed can also help with other health conditions.

Over the years, I have come to realize that not all vitamins and minerals are created equal. Sometimes, better quality ones are found at health food stores. Other retail establishments can sometimes add unnecessary fillers and things that can be detrimental or ineffective.

So if you are having any unusual warning signs, you might want to look them up for more information. Find a guide that can tell you the number of milligrams to take for each supplement and the best type to take. The book can also tell you if your choices will counteract with certain medicines that you might be taking.

Time Factor :

The general rule of thumb is to take any nutritional products and medications at least two hours apart. However, there are some supplements that can not be taken at all with medicines. So always check with your doctor first.

Be Proactive :

You can definitely start feeling better and seeing improvements in your body mass index. It will take a little time due to the nature of this condition, but do not give up. The key is to become an active participant in taking care of yourself. Go to the doctor, keep your blood work checked, and discuss any potential interactions before changing your routine. If you already have the majority of the symptoms for this disorder, even though the blood work indicates that you do not, listen to what your body is telling you. Nothing is more important than your health. Take charge of it today!

Epilepsy Foundations

Approximately 2% of the US population suffers from epilepsy, one of the broadly prevalent neurological disorders in the world. To ensure that these people lead a relatively healthy and comfortable life, a voluntary health organization called The Epilepsy Foundation exists. This organization advises, educates and provides various services to epileptics and their families. The agency is an active member of the International Bureau for Epilepsy and National Health Council.

The Foundation works at the national as well as international levels through franchises and offices. Few examples are Epilepsy Foundation of New Jersey, Epilepsy Foundation of Michigan, and Epilepsy Foundation of Colorado. The primary aim is to ensure that patients take part in all activities performed by healthy person. The agency also undertakes research on possible preventive and curative methods for the disorder. It also takes effort to change legislative laws towards enabling epileptics have equal opportunities as other citizens.

The agency conducts various programs that aid in research, improve women's health, and encourage the public to help epileptics. Popular programs are Epilepsy Gene Discovery Project and HOPE (Helping Other People with Epilepsy) Mentoring Program.

Services provided by the Foundation include, counseling, awareness programs, conducting camps for children and adolescents, holding meetings to educate large communities and creating support groups to get closer to people.

The Foundation gets a majority of its funds from philanthropists and lesser amounts from government and private sources.

Top-notch professionals, businessmen, and other elite members of the society form the Board of Directors. The Foundation also has a Professional Advisory Board that participates experts in epilepsy.

Apart from the US, the Foundation also works in other continents such as Australia through the Epilepsy Foundation of Victoria.

The Importance of Lead Inspection for Health and Safety

The recent water crisis in Flint, MI has drawn national attention to the crisis of lead contamination. In fact, the health risks posed by the substance have been recognized since at least the Middle Ages. In the U.S., there are laws in place to limit the health impacts, but many people still come in contact with the substance through materials that predate the regulations. While aging water infrastructure is certainly a cause for concern, it is far from the only way humans are exposed to unsafe levels of lead. It is far more common for people to be exposed through the paint inside their home or office. Before renovating older buildings, it is critical to perform a lead inspection and take precautionary measures to prevent it from entering the blood.

In Flint, the state appointed a city manager to take over the city’s finances after it declared bankruptcy. That manager made a financial decision to stop purchasing water from nearby Detroit and instead connect the intake pipes to the Flint River, which flows through town. While the decision was fiscally sound, it led to unintended consequence resulting in one of the worst public health crises in U.S. history. The water in the river was loaded with chlorides, a corrosive chemical. The city failed to perform a lead inspection on the water pipes and, when the chloride-laden water hit the pipes, it gradually pulled the heavy metal into the mix. The people who bathed, drank, and washed with that water were exposed to the toxic metal and suffered severe health consequences. As the images of those consequences flooded television screens across the country, many people were (understandably) concerned with the safety of their drinking water, but they did not consider the exposure posed by paint.

Lead pigment has been used since at least 400 B.C. The writings of Pliny the Elder and Theophrastus describe an extraction method using vinegar to isolate the white pigment that was used for makeup and clothing dye. In the Middle Ages and the Renaissance, the white pigment was the primary source of white in artistic paintings. Writings from this period attest to the risk of apoplexy and paralysis from prolonged exposure to the substance. Still, despite this awareness, it continued to be used in white paint to improve the durability and gloss of the cover.

By the 1960s, a growing body of clinical science demonstrated the full extent of the harm, and not only harm to those subjected to prolonged exposure. Even with clear data demonstrating the cause and effect, it was not until 1978 that it was finally outlawed. For homes built prior to 1978 (the majority of housing stock in most urban areas), there is a high statistical probability that lead-based paint was used at some point. Before starting any work, a lead inspection is essential. Sanding prep work can release particles into the air, where they can be inhaled, posing a risk not just to the workers but any people in the immediate area. Those concerned about their exposure should contact the EPA or their state health agency for further information.

Stroke – How Will I Know If I Have One?

The first question one might ask, is "what is a stroke." We hear the term often but may not know exactly what it is. A stroke is a temporary or permanent interruption of the supply of blood going to the brain. It can be caused either by a blood vessel bursting or by one being clogged. Basically it is either a clot which blocks the vessel or atherosclerosis which is clogging of the arteries. The degree of damage will be based on the length of time that flow is interrupted. Some of the damage is permanent and other damage can be temporary.

By transporting a patient quickly to the emergency room you may be able to prevent extensive, permanent damage in some cases.

Substances such as fat and cholesterol will stick to the vessels that are in and around the heart. A small clot that may be formed may possibly completely clog that vessel causing an ischemic stroke. If the blood vessel breaks open it is a hemorrhagic stroke. This is usually due to weakness in the vessels of the brain.

The risk of stroke is increased by several health factors.

  • Family history
  • The presence of Heart Disease
  • High Cholesterol
  • Diabetes
  • As we age we become more likely to have a stroke

There are also medications that may increase the risk. One is birth control pills. Women over thirty five who are taking oral birth control should not be smoking. The pills alone can cause clots, and the smoking increases the risk of clots.

There are things that will increase your risk of stroke.

  • Bleeding disorders are a risk.
  • Excessive use of alcohol.
  • The use of cocaine.
  • Any injury to the head.

These risks are the ones that cause a bleeding within the brain.

Prevention begins at home, just as it does for many illnesses. Proper diet, control of your weight, partaking of some exercises are just a few. By maintaining your weight, it is possible to prevent type 2 diabetes, high blood pressure and other circulatory problems. Exercise will increase your oxygenation and your blood flow and help to keep your heart stronger.


The area of ​​the brain that is damaged will influence the symptoms that a patient has. They will most likely occur without any warning or possibly recur for several days. The symptoms that do occur are usually worse when it first happens but may increase over a period of time.

  • Headache: This may start suddenly and will occur even when lying flat. It is possible to be awakened by the severity of the pain. It worsens with any movement.
  • Numbness or tingling may occur on one side of your body.
  • There may be weakness on either side of the body.
  • Hearing can also be impaired.
  • The ability to speak can be impaired as well as comprehending what others are saying.
  • Loss of your coordination and balance
  • Difficulty walking.
  • You may lose control of your bowel or bladder.
  • Your sense of touch, pain and other tactile factors will not be as acute as normal.

Be alert for any of these symptoms.

6 Tips For The Diabetic Foot

Diabetics can be at serious risk with their feet if they are not looked after and inspected regularly.

This is because diabetes affects the nerve endings particularly in extremities such as the feet causing a loss of sensation in the area.

Essentially this means that they will be unable to feel any cracks, blisters or wounds that develop which may lead to more serious infections occurring, such as gangrene and ulcers.

Listed below are 6 diabetic foot care tips that you should know to reduce the risk of complications occurring:

1) Choosing Socks

For all intents and purposes these look like regular ordinary socks but diabetic socks are specifically designed to prevent moisture and the buildup of microorganisms that can lead to infections.

They are likely to be more comfortable as the materials used will be a combination of synthetic and natural fibers such as nylon, cotton and elasticated fibers which will provide cushioning as well as keeping the foot dry and cool. They are also likely to be seamless and crinkle proof so as not to cause blisters.

The neck of the sock will be wider and less elasticated so as not to restrict blood circulation to the foot and toes which is also good for people suffering with oedema.

The main factors in choosing a diabetic sock will be the comfort and protection. They should fit comfortably and not be too tight in the toe-box area or be tight to put on and take off around the heel and ankle. It is also a good idea to wear white socks as opposed to colored socks because blood and plasma leakage will be easier to detect.

2) Treating Fungal Nails

Diabetics are at more risk of contracting a mycotic infection (onychomycosis) of the nails which is a fungal infection characterized by discolored, thickened and / or split toenails which need to be treated generally with topical over-the-counter medications. They are more at risk from these kind of infections because the reduced circulation in the foot leads to a reduced immune response to infections.

3) Athletes Foot

It is equally important to prevent the foot from becoming infected with athlete's foot, medically known as tinea pedis. Use a separate foot towel just for the feet and relieve any symptoms of itching and burning with an over-the-counter medication in powder, cream or spray form. Always seek advice from your doctor or podiatrist if symptoms persist as a gain the condition can deteriorate into something more serious.

4) Foot Creams

It is important for diabetics to regularly use a foot cream after bathing the foot. Make sure the web spaces between the toes are clean and dry to avoid and athletes foot infection, although it is not recommended to put the cream between the toes because it may encourage a fungal infection to take hold especially if the feet are not washed every day .

Patients also suffered generally with dry skin on the feet due to the damaged nerves causing problems with the sweat glands. It is therefore a good idea to use a foot cream that has a high urea content as this will replenish the skin and allow it to expand and contract if there is any swilling without splitting. Natural aromatherapy type oils can also be used.

5) Choosing Shoes

Shoes are also a consideration has again like socks that need to be specifically fitted with a wider and higher toe box area with removable insoles that can be replaced with of over the counter orthotics or a custom orthotic from your podiatrist. Again this is to reduce the risk of pressure areas forming on the foot and causing calls and blisters.

If you are suffering with excessive callous best way is to have this removed professionally by your podiatrist. If it is only a minor buildup you could use pumice stone or gentle foot file to smooth the hardened layers of skin, but do this when the foot is dry.

6) Get A Foot Assessment / Examination

Visit your doctor or chiropodist / podiatrist and get a full diabetic foot assessment. This will involve taking your pulses with a Doppler machine, checking for neuropathy (sensation) using tip therm, tuning fork and / or monofilament test and possibly an ankle brachial blood pressure test. These will help your physician to assess the level of your risk from diabetes and offer a course of action.

Remember the best way to manage your diabetic foot is to check them over daily and catch any problems early. Diabetes does not have to mean stopping the things you love to do, it just means being more aware of the condition, especially when it comes to your feet!

Alopecia Causes and What You Can Do About It

Men admire women with great looking hair. But this does not mean that those individuals with not-so-healthy hair are not acceptable or expected. In fact, even those suffering from alopecia can find true happiness in this world.

Alopecia is more commonly known as baldness. Both men and women can suffer from this condition. At this point in time, there is still no cure for alopecia. There are products available in the market that promises users with new hair growth and prevention of further hair loss. But the effects of these products vary from one individual to another. This may be because of the root cause of hair loss. It has several causes and it includes the following:

1. Hereditary factors

2. Certain diseases

3. Aging

4. Scalp disorders

5. Drug reactions

6. Ionizing radiation

Alopecia can be due to hereditary factors and this is most evident among men. The condition is called male pattern baldness and becomes more noticeable when they reach over thirty years of age. Hormonal changes takes place inside the body and this seem to be the cause of the balding spots on the head. Hereditary baldness is characterized by the deterioration of the oil glands and hair follicles. You will notice that your hair is getting thinner until only downy hairs remain. There are also cases of women getting bald but this is quite rare. What usually happens is that the genes are passed on by women to their offspring.

Certain diseases also cause it like scarlet or typhoid fever, malnutrition, drug poisoning, endocrine system disorders, etc. If ever you have any of these diseases, you can always ask your doctor about hair loss. Drug reactions also may occur and it causes hair loss. If you're suffering from a disease, it is usual to take certain medicines. These medications can promote drug reactions inside your body and one of its effects may be hair loss. Do not hesitate to inform your doctor about it so that the appropriate action can be done.

Aging is a natural process and every individual will go through it. When a person grows older, body changes are often noticed and that includes hair loss. This is also related with hereditary factors because hair loss takes place when a person reaches the advanced aging process. So in a way, the two factors are directly related to each other.

Scalp disorders also cause alopecia. Fungal infections, bacterial infections, and seborrhic dermatitis can lead to dandruff which in turn causes hair loss. These conditions should be treated at an early stage to prevent alopecia.

There are individuals who are exposed to ionizing radiation and they experience temporary alopecia. This means that after some time your hair will grow back again. People who have cancer undergo chemotherapy and one of its effects is hair loss. However, in this particular case, it is not permanent because once the body is no longer exposed to radiation, the hair will grow normally again.

Consult a competent doctor in your area so that the real alopecia causes can be identified. After that, it will be the right time for the doctor to give the proper prescription.

There are also other alternatives available to address your hair loss problem. Aside from the hair loss products, you can change your hair style and use headbands, wigs, and other hair accessories. The best step is to accept your condition and try to make the most of your hair.

Ear Infections and Traditional Chinese Medicine

The following is based on traditional Chinese medicine (TCM). TCM is based on the observation that everything is a combination of opposites: yin (cold, cleansing) and yang (hot, building), many of which we control through diet, exercise, sex, environment, thought, etc.

There are two types of ear infections, inflammation (otitis): external and internal. External otitis, also know as swimmers ear, affects the outer ear. It is generally caused by an upper respiratory infection. Otitis media affects the middle ear (behind the eardrum) and is common in infants and children. The Eustachian (connects naso-pharynx and middle ear) and auditory tubes (connect the ear to the back of the nasal cavity) regulate air pressure, temperature and moisture. Low pressure, colder temperatures tend to increase moisture, water in the ears, especially in young children, babies. Excess moisture, water in the ear canals and Eustachian tubes can accumulate, stagnate and fester, attracting and feeding bacteria and viruses that inflame and pressurize the ear causing an earache: sharp, dull or throbbing pain, feeling of fullness in the ear and or a high fever (as high as 103 F). High altitude and or colder temperatures increase discomfort and infection.

The ears (connected to the nasal cavity) are susceptible to an external or internal attack of cold and damp. Cold and damp air travels with the wind and easily penetrates the nose, mouth and ears. In the extreme, this tends to cause condensation in the ears. Cold condenses. In nature, winter cold cools, hardens and condenses water in air into rain, snow and ice. In the body, cold condenses fluids in the lungs, nose, throat, sinuses, mouth, ears, etc. into water, mucous and phlegm. Bacteria and viruses thrive in stagnant, watery mediums (mucous, phlegm, cysts, urine, etc.) before inflaming and infecting.

Middle ear infections are common in children. Children tend to be weak, cold as they are still developing. This weakness, lack of energy, heat makes them more susceptible to cold and damp, external and internal.

Internally, the body is heated in many ways via digestion, circulation, locomotion, etc. all of which are heated fueled by blood, nutrients, protein and fat. Protein and fat build and fuel all structure and function.

Digestion is a major source of heat within the body. Three meals per day activate digestion, acid, enzymes and bile in the stomach and small intestines (twenty-two feet in length), which in turn, generates heat, much in the same way, a car engine heats the car. Heat from digestion naturally rises into the lungs, throat, mouth, nose, sinuses and ears, heating and drying.

The lungs (includes throat, nose, sinuses, etc.) are naturally moist. Moisture, water facilitates the exchange of gases (oxygen, carbon dioxide. Too much or too little weakens the exchange, which in turn, disrupts the breath and or causes infection, inflammation, etc.

Weak digestion (common in children) generates less heat, causing a temperature drop and subsequent cooling and moistening (water, mucous and phlegm) of the lungs, nose, throat, etc. In nature, te cold temperatures of evening, night time thicken and harden water in the air into the morning dew. In winter, cold temperatures thicken, harden water in the air into rain, snow and ice. In the body, colder temperatures thicken, harden water in the lungs, nose, throat ad sinuses into mucous and phlegm.

Low protein, low fat (milk, yogurt, cottage cheese, beans, nuts and seeds) and high carbohydrate diets, in the extreme, weaken, cool and dilute digestion (acid, enzymes), elimination (loose stools), respiration (mucous, phlegm), ears (water, infection, inflammation), immunity (tendency to catch colds), etc. Milk and cereal are cold damp as is orange juice. Hot cereals with a little cinnamon or ginger are more warming, building.

The middle diet, meal plan including spices (cumin, coriander fennel, cayenne, ginger, etc.) is recommended. Use spices in soups, stews, desserts, etc. Spices increase digestion and dry dampness: excess fluids: mucous, phlegm, loose stools, edema, cellulite, etc. Ginger or cinnamon can be used in cookies, desserts. Vegetables (carrots, yams) and fruits (apples, pineapple, etc.) can be used as sweeteners, to reduce sugar cravings. Cooked foods, soups, stews, protein and fat stimulate, warm the body: lungs, digestive organs etc Milk, yogurt, cottage cheese, ice cream, salads, tropical fruits, smoothies, shakes and cold drinks cool and moisten the body.

Garlic or peppermint oil drops in the ear are commonly used as they dry dampness while fighting infection. Ear cones, candles are used for the same reason. The candles are placed in the ear and set on fire. As the cone, candle burns down, it absorbs water, dries the ear. There are different types of ear candles. Ear candles with wax may drip excess wax into the ears.

Hearing Aids for Dogs

It can be quite upsetting when you start noticing the first signs of deafness in your dog. Although most canines are affected by congenital deafness, some become deaf through old age, an accident or certain types of medication, namely antibiotics. As upsetting as this may be there are hearing aids for dogs that work the same as hearing aids for humans.

You may notice that your dog does not respond to you the same way it used to, (you may think it is because your pet has become suddenly stubborn, but somehow his behaviour just doesn’t seem to add up somehow). You may also notice that he becomes uneasy when you touch his ears. He may sometimes shake his head around or he doesn’t wake up or respond when you call his name, only when you touch him. These are the first signs that your dog may have a hearing problem or is suffering from some hearing loss.

If you suspect that your dog may becoming deaf there are some home tests that you can do to ascertain this condition. If he/she is unilaterally deaf then home tests are not good enough to detect this particular kind of hearing problem. In this event I would recommend the BAER test. This is carried out by a specialized clinic. You can contact me for a comprehensive list of BAER test centres around the world.

One of the home tests that you can do is to squeeze a squeaky toy behind your dog when he is not looking (making sure that no air from the toy reaches him as he will sense the vibrations in the air and will turn around anyway which may fool you into thinking he can hear).

Another home test can be carried out by placing coins in a tin box and shaking it fairly close to your pet; dogs hate this sound and if you get a delayed or no response to this unpleasant noise then you can be fairly certain that something is wrong with your dog’s hearing.

If your dog becomes deaf it can be confusing for him at first as he notices changes in his everyday world. Do not forget that dogs adapt quite quickly and that you will most likely have to re-train him/her with a deaf dog sign training system.

The first question that deaf dog owners ask is whether or not the dog can be fitted with a hearing aid. The answer is usually yes however there are exceptions. It is not possible to use a hearing aid when the dog is born with a pigment- associated hearing impairment. The reason for this is that hearing aids acts as sound amplifiers and this method is of no use in cases of congenital deafness. For dogs who are going deaf for reasons other than genetics though and still have partial auditory function then hearing aids do provide one practical solution.

Dog hearing aids are custom made by your vet. He will take a mould of your dog’s ear canal. This is sent to a lab where a suitable and comfortable device will be built for your dog. The hearing aid will then be fitted in your dog’s ear(s) after the necessary tests have been carried out. This type of hearing aid is similar to the ‘behind the Ear'(BTE) hearing aids; in fact dog and human hearing devices are exactly the same.

You need to be aware that purchasing a dog hearing aid is a risky expense, since not all dogs react well to the sensation of having an object close to the ears and some will not want to wear it. It has been reported that smaller dogs do fairly well with these devices, whilst larger breeds do not tolerate them as well.

Dog hearing aids have become quite sophisticated, not to mention expensive but there are pet insurances who do cover such costs, assuming that you already have your dog insured

Other (expensive) options include cochlear prostheses or cochlear implants. These are the same devices that are implanted in deaf people. They are stimulating electrodes that are surgically inserted into one of the coils of the nerves is the cochlea. This is possible because these nerves, which connect to the brain, usually remain undamaged after the loss of the cochlea hair cells and therefore they may still be capable of responding to sound. These devices were tested on deaf Dalmatians. The device costs between $ 20,000 to $25,000 in addition to the cost of the surgery and post-surgery training. Because of the high cost of this procedure, even though cochlear prostheses in dogs are feasible, they are not practical.

I would always recommend dog owners to teach their dog to respond to hand signs, regardless. Hand signals are part of a clear dog training system that can benefit both hearing and non-hearing pets. If a dog is properly trained then they will find it easier to adjust to any changes to their hearing as they get older.

Remember that pets are very different from humans because they have no emotionally driven thought processes that can dis-empower them. By treating your dog with love and patience he/she will quickly adapt to their hearing impairment by naturally relying more on their other senses.

Working With The Disabled

Since Congress passed the Americans with Disabilities Act in 1990, people who previously had limited or no access to public places now move about with a degree of ease in the workplace. While these people have their challenges with sight, hearing or movement, those who work with them are often confused about how to interact them with sensitivity and understanding.

Here are some of the issues to keep in mind.

When it is necessary to mention the disability, language should emphasize the person first, the disability second. Rather than referring to someone as an epileptic, say "person with epilepsy" or "John, who has epilepsy …."

Avoid words that have a negative tone. People who use wheelchairs are not "bound" or "bound" to their chairs. A person may have spastic muscles but should not be described as spastic.

Preferred language is simple. Instead of saying that a person is "crippled with arthritis," "suffering from MS," "afflicted with ALS," say, "John has epilepsy" or "Mary has MS."

Use the following terms:

"Congenital disability" rather than "birth defect."

"Non-disabled" rather than "normal," "healthy" or "able-bodied."

"Condition" rather than "disease" or "defect."

"Visually impaired" rather than "blind" without a person is totally sightless.

"Deaf" or "hard of hearing" rather than "hearing impaired."

"Little person" or "dwarf" rather than "midget."

Words or phrases like "victim," "cripple," "unfortunate," "dumb," "deaf mute," "deformed" and "pitiful" are offensive.

Ask people with disabilities if they need or want help before trying to assist them. If they want assistance, ask for specific instructions on how you can be helpful.

Look directly at any person with a disability when speaking even if the person has an interpreter or companion present.

Do not assume a speech impairment statement that a person also has a hearing impairment or intellectual limitations.

Allow people with speech impairments to finish their own sentences. Do not talk for them or interrupt. Ask questions that permit short answers or a nod of the head. The other person always has the option of giving a longer response.

Speak calmly, slowly, and distinctly to a person who has a hearing problem or other difficulty understanding. Stand in front of the person and use gestures to aid communication.

When walking with a person who is visually impaired, allow that person to set the pace. If the person requests for or accepts your offer of help, do not grab his arm. It is easier for him to hold onto you.

Never start to push someone's wheelchair without first asking the occupant's permission.

Leaning on a wheelchair when talking to the person is inconsiderate.

If you will be having a long conversation with someone using a wheelchair, get a chair and sit at eye level with the person. You will both feel more comfortable.

Keep in mind that people with disabilities are just like everyone else with the exception of certain physical conditions. Treat them as the capable competetives co-workers or colleges they are.

(c) 2005, Lydia Ramsey. All rights in all media reserved. Reprints welcome so long as the article and by-line are published intact and all links made live.

The Importance of Accomplishments in Life

Life is a series of goals and tasks, and each time we are presented with a task we are required to rise to the occasion and do our best. It is rightly said that the way to check how productive someone’s life is, is by knowing his life accomplishments. Our accomplishments serve as a proof of the work that we put in towards the achievement of a certain goal.

Life accomplishments are what you achieved through your life by dedicating your time and your efforts towards your goals. For a person like Mother Teresa, her life accomplishments are easy to see, she changed the lives of thousands of children and adults through her work. Our life accomplishments can represent what we achieved through our life. Some people work hard all their life and still have nothing substantial to show for it, simply because they did not go about it the right way. In order to have substantial accomplishments in life you need to:

o First find your purpose in life, something that you feel strongly about and have the desire to work towards.

o Once you have a goal defined in your mind you must work ceaselessly towards it without letting anything else get in the way.

Life accomplishments are very important because first of all they indicate if you have been working in the right direction or not. If after spending considerable time and efforts after a goal you still do not accomplish what you set out for it would mean that you are doing something wrong. Not being able to accomplish a goal would mean that you need to re-evaluate your strategies, find out where you were going wrong and correct it. Secondly, life accomplishments give you the much needed motivation you need in life to continue working hard. When you see the results of your hard work you know that you made a difference, you were able to do something yourself that was able to make a difference in your life and in others and it provides you with the fuel to continue with what you were doing.

Life accomplishments let others know too of your hard work and your persistence towards your goals. When you have a lot of accomplishments in life there is nothing left to explain, the results speak for themselves. Substantial life accomplishments say that you have a good determination, will power and the desire to work after your goals.

What should be remembered, however, that life accomplishments are basically accumulated over your entire life time. It takes time to accomplish something and you must not get de-motivated if for the first and second time that you worked hard and tried you were not able to get any results. Perseverance is what is required, failure is a part of life and you must learn to accept it and move on. You should not give up your efforts just because you failed once or twice. Only when you take every challenge as it comes and work hard at it till you get results, you would be able to accumulate a wealth of life accomplishments.

Cure a Stammer

A stammer can affect many people, such as, adults both young and old, teenagers, toddlers, and even babies. The effect stammering has on these people is a real pain. It causes many to completely detach themselves from society because of embarrassment or out of fear of what someone might think. For the most part, stammering can simply ruin a person's life. The good news is that there is a way to cure stammer.

Although a stammer is an affliction that is hard to deal with sometimes, it is extremely possible to actually cure your stammer once and for all. Would not it be nice to cure your stammer and say good bye to it forever. All it takes is some hard work and determination. If you put your mind to it, you can do anything. To cure stammer is right around the corner.

To get rid of stuttering forever sounds too good to be true, right? But did you know there have been an outrageous amount of people who have found a stammer cure. In fact most of these people have found that to cure stammer you need to re-train your mind. Stammering for the most is a psychological issue that can be removed if the issue behind the stammer is disclosed.

Though it may seem that you are alone with the stammer issue, there are more, so you're not alone. Statistics state that one percent of the population is having a problem stopping their stammer. Sadly, most of these people will not even begin to try to cure stammer, they will just simply exist, too lazy to put in the effort.

The actual number of people that will try to cure stammer is small, but the happiness that they receive with the stammer gone is surreal. While the others that do not try to do anything about their stammer will continue to drop into the background, and usually they stop socializing altogether.

Therapy! Therapy being the answer does not mean that you have to make an appointment with a private professional. Many speech therapist charge an astronomical amount of money per hour, with the economy being like it is may take you forever to be able to save the money to cure stammer, especially with the therapist prices.

Who's to say that these "speech therapist" just are not trying to put a little extra in their pocket? They avoid the cure for stammer and go after the money. What is the point in spending hundreds and sometimes thousands of dollars on a therapist, when you can cure stammer on your own!

In conclusion, the greatest stammer cure out there, is to train yourself to breathe properly whilst talking. There are plenty of exercises and techniques you can learn which will change the way you currently speak, and gradually stop you stuttering. Once you learn when properly to exhale and take breaths while you speak, you will be much more fluent in speech. Good luck.

Tonsils and Adenoids: Should They Be Removed?

Dr. Jack Paradise, of the University of Pittsburgh, reports that surgically removing tonsils and adenoids has little, if any, effect in preventing recurrences of ear infections. Doctors still remove more than 400,000 tonsils each year.

Tonsils and adenoids are lymphatic tissue. Tonsils should never be removed before age four, because prior to age four they are a major supplier of the cells and proteins that help to protect you from being infected with viruses and bacteria. However after that, the tonsils and adenoids are less important in protecting you from infections and removing them does not appear to cause harm. Dr. Paradise followed 461 children who had recurrent ear infections. Those who had had their tonsils and adenoids removed were just as likely to suffer recurrences.

An editorial in the Journal of the American Medical Association recommends preventing recurrent ear infections with environmental control from filth, mold and dust mites, episodic antibiotics, childhood immunizations, ear tubes and "selected removal of adenoids" when all else fails. Fluid produced in the middle ear flows down the eustachian tube into the mouth, where the child swallows it without even knowing about it. Children have such small eustachian tubes that they are blocked, causing fluid to accumulate in their ears. Taking the antibiotic, erythromycin, may help clear fluid from a child's ear just by stimulating the cilia to sweep out the accumulated fluid.

Since the eustachian tube enlarges as a child grows, the tube usually opens by itself in time and it is rarely necessary to perform surgery. However, if the doctor feels that fluid in the drum can interfere with a child's hearing or school work or that permanent damage in possible, it is reasonable to relieve this pressure by punching a hole in the ear drum and inserting a tube to keep it open .

The main reasons to remove tonsils are blockage of the flow of air to a child's lungs and when an abscess forms. Even then, doctors can often avoid surgery because tonsils reach their maximum size at ages eight to ten, and then become smaller with each passing year. However, tonsils are usually removed when a child has sleep apnea, a condition in which he stops breathing intermittently during sleep, severe snoring or significant difficulty swallowing.

Doctors now have a rapid strep test to help them diagnose and treat strep throat infections while the child is still in the office. Surgery is now safer than ever with newer equipment such as electrocauteries that can remove tonsils without causing bleeding.

Running Gear for Cold Weather – How to Get the Best Deals

Let's face it – if you're outside this winter, whether you're running or not, it's going to be cold. Buying the best running gear for cold weather is a must to keep you warm, dry, comfortable and at your peak performance. That's why I've written this article about the different types of cold weather gear so you can choose what's best for you and most importantly, where to get it all at the lowest price.

Dress for Cold Weather Running

Just because the thermometer drops does not mean you need to stay indoors. With today's technology in apparel fabric and construction, it also means you do not have to go running in a parka or snow suit. How uncomfortable would that be? Choosing the right gear is the first step in getting out there when the chill is on. Here are several pieces of clothing you may want to consider:

  1. Thermal Hat or Balaclava: Let's start at the top. We've all heard that lots of your body heat escapes through your head, right? So, let's make sure that's protected. A thermal hat or balaclava (like a ski mask) will definitely keep that precious heat in and your ears from freezing, especially if it's windy outside. Getting one that wick away moisture is a good idea to keep you drier. Some are even designed to be ponytail compatible to avoid bunching if you have long hair.
  2. Moisture Wicking Base Layer: If you choose a high-quality pair of tights and long sleeve shirt, you will thank yourself later. You definitely want an under layer that wicks away moisture. It's cold enough outside without sweaty clothes clinging to your skin. Choose a quality brand name made of fabric that is breathable, allowing moisture to escape. Also pay attention to seams which can rub or wear. Consider buying a good pair of compression tights and shirt: These are meant to keep your muscles at an optimum temperature for performance no matter the weather.
  3. Insulating Layer: Your insulating layer can be combined with your base layer in some cases, such as with insulated compression tights. If you choose, you can make this a separate layer, which is really only necessary if its bitter cold, usually about 10 degrees Fahrenheit or below. This layer should trap air to keep you warm, like a blank, yet still breathe so you do not overheat. Fleece is a good option for this, but many other fabrics are great too. Read product descriptions to find out what their promises are as far as protecting you from the cold.
  4. Wind and Waterproof Outer Layer: This one's pretty obvious. If it's cold and windy or cold and wet, do not skip this one. Again, this layer should protect you but also allow moisture and some heat to escape. It's easiest if you get this layer with zippers: Then you can really regulate the protection you need and avoid overheating and chilling.
  5. Gloves: Since it's near impossible to reach a good stride with hands in your pockets, good gloves or mittens are a must-have when the temperatures drop. Again, make sure you get fabrics that breathe here. Whether you are more comfortable in gloves or mittens is personal choice, but keep in mind that your fingers will share heat, so mittens may be the better choice when it's extremely cold.
  6. Socks: Do not overlook this one. You can have the warmest shoes going, but if your socks are not up to the task, your little tootsies are going to get pretty chilly. Cotton socks, while comfortable, hold moisture, so steer away from those in your running gear lineup. You do not need wet socks rubbing and forming blisters. Opt for a good pair of wicking socks in an acrylic fabric or wool.
  7. Shoes: Here's an important one, where the feet meet the road. Obviously, try to avoid slush, snow and puddles. For really cold weather, avoid shoes with a lot of mesh. They do let your feet breathe, but they also let in the wind and water. Trail running shoes may be a good option because they're usually somewhat waterproof and provide good transaction.

So, where do you get the best deals on running gear for cold weather?

There are hundreds of sites online selling everything from the cheapest to the best of the best in running apparel. Going through each and every one is going to take a lot of time. Your best bet is to find someone who enjoys the sport of running as much as you do who has already done their homework. They've already done all the shopping and can tell you exactly where to go for the best deals.

What is Muscular Atrophy, and What Causes Denervation and Disuse Atrophy?

What does atrophy mean, and what causes atrophy of a muscle?

The definition of Atrophy, according to Human Anatomy and Physiology (Marieb, 8th Edition) is "reduction in size or wasting away of an organ or cell resulting from disease or lack of use". Atrophy is also referred to as "muscle wasting".

Atrophy of a muscle can occur in 2 ways – from disuse or denervation.

Disuse atrophy will occur when a person is unable to use a muscle for any number of reasons. It is very common when a limb has been cast from a break or fraction, or a person has been on bed rest for a extended length of time. Once a person is mobile again, or a cast has been removed, the client should undergo a rehabilitation process designed to challenge and strengthen the involved structures. Assuming that the atrophy was only caused by lack of use, the patient will eventually regain strength and normal size of the muscle.

Denervation atrophy occurs when the nerve supply to a muscle is interrupted and the muscle no longer receives signals or stimulus from the nervous system. This type of atrophy can occur from injury to the central nervous system, as in a spinal cord injury, or in the peripheral nervous system, such as a broken bone which damages surrounding nerve. Damage does not necessitously mean a complete severing of the nerve, in which case nerve tissue is not known to regenerate. Damage will occur in varying degrees of severity, and may be a result of compression (impingement), crushing or partial tearing. If this is the case, with proper care and rehabilitation the injury will heal and muscle strength can be regained.

Why is this important to a Massage Therapist?

Massage therapists are specialists in treating the dysfunctions of the musculoskeletal system, and understanding the anatomy of the involved structures is key to providing a successful treatment. Odds are that you will see quite a few conditions through your career that will either cause, or have the potential to cause, muscle atrophy. Conditions such as chronic Thoracic Outlet Syndrome or Carpal Tunnel Syndrome may cause denervation atrophy due to impingement or compression of the ulnar nerve root and median nerve respectably, and can be successfully resolved once the underlying cause of the compression has been addressed.

Atrophied tissue is very fragile, and deep techniques are contraindicated until the condition of the tissue improves. Initially, the primary goal of treatment for atrophied tissue is to increase circulation and to stimulate the nerves – this can be accomplished by gentle dry brushing, followed up by light stimulating techniques such as stroking, effleurage or c-scooping. Great care must be taken if there has been crushing or teething of the nerve, as any local techniques which apply pressure or traction can disrupt the healing of the injury.

It is highly recommended that you consult with the client's physician, physiotherapist or chiropractor to verify the cause of atrophy, and that you work under his or her supervision and guidance if the atrophy is caused by denervation.