How to Choose an Institute for Management Studies

With the mounting popularity of management courses and their success rate to acquire a job, there are hundreds of business schools offering numerous executive programs. These courses are offered to graduates as well as post-graduates or even those who are already a part of any organization. The availability of such a diverse and huge choice makes it tricky to choose the best institute. Apart from choosing the best place, it also becomes complicated to judge which particular course is the demand of the hour.

Here are few tips and tricks to choose the best possible learning place depending upon certain factors –

1 The Ranking – This is one of the most convenient and reliable ways to opt for excellent study center. There are thousands of B-Schools in this world and each of them owns a ranking which describes their quality. One can go through several websites or monthly journals in order to determine which learning center is doing good and placed on the top ten positions. This includes placement history, infrastructure, faculty and most important, fees. This will provide a fair picture regarding an institute, so it will be a wise idea to collect as much information as possible.

2 The Offerings – This is the most important thing to be considered while choosing any B-school that what they are offering and in what ways. First, interested candidates should determine their own requirement such as what kind of management course they are looking for. The next step is to compare the requirements with the offers of different establishments such as different courses. Try to be a part of an organization providing satisfactory programs in order to enjoy the great worth from investment.

3 The Financial Considerations – Most of the management programs are quite expensive, so consider carefully the financial impact of the fee structure. Check out the affordability, travel costs, living expenses, etc as per the location. Those who just want to accelerate their established career can go for some less cost learning center.

4 The Expectations – No two management institutions can be absolutely alike, they differ in ways of their teaching and placement style. Determine the exact requirement which includes the courses offered, syllabus, practical training and industrial visits. This will help in choosing the right type of B-School and an opportunity to enjoy real-life experience.

5 The Physical Circumstances – One needs to carefully assess the suitability of particular area where the institution is located. Consider the suitability of the infrastructure, daily travel area, the timings and availability of the accommodation. Check whether it is suitable for full-time course or just for a shortened one.

6 The Impact on Lifestyle – Those who are already working somewhere and want to get informed with some good administration colleges should try to match their lifestyle. It is very imperative to balance studies and work without giving up the job and the best decision for such situation is joining distant learning centers.

There are ample ways to find an outstanding and suitable place to study the A to Z of management. These demand for little prior research and exact requirement determination, in order to fulfill all expectations.

Factors That Affect a Physical Therapist Assistant Salary

Despite recessions, economic downturns and layoffs; the swiftly rising health-care industry has seen continuous increases in physical therapist assistant salary. The wellbeing of others is in a PTA’s hand, which alone makes it a challenging and highly demanding job; the remuneration of whose is commensurate to the responsibilities and duties this caregiver has to fulfill.

Factors that affect a physical therapist assistant salary

Various factors such as qualification, certification and a few others given below, determine the compensation you can get as a physical therapist assistant.

Experience:

If you are a newcomer, then you can make $31,000 up to $40,000 annually in the United States. This is the starting range and gradually goes up as your career progresses. A physical therapist assistant salary in the mid level is expected to be around $38,000 up to $51,000 per annum. These figures are only for guidance; actual numbers have obviously increased, considering the continuous rise in wages.

If you have been practicing physical therapy for over 5 years, which means that you have the knowledge, skills and well trained to handle all sorts of relevant cases, in this scenario you are likely to draw up to $60,000 or even more.

Geography:

Another factor that determines the salary drawn by a PTA is his job location. Some states in the United States offer higher compensation as compared to others. For instance, the average annual salary in Texas and Florida ranges between $32,000 up to $56,000. Florida, Texas, New York, California, Georgia and Pennsylvania are known to be highest paying states in this profession.

Similarly, average salaries drawn by these professionals are different in every part of the world and depend on their respective factors.

Type of employer:

Salary also depends on the fact if you are a self employed individual, working for a private firm, working in a hospital or working in a government institution.

As per the data released by the US Bureau of Labor Statistics; Management, Scientific and Technical Consulting Services were found to be the highest paying with annual mean wage of $75,680 among top paying industries, followed by Home Healthcare Services, $60,090 as the annual mean wage, in May 2011.

If you choose to be part of the healthcare industry, the physical therapist assistant salary is and is expected to be most competitive in future. As per statistics, employment of physical therapists is expected to grow by 45% until 2020, which is much faster than average for all occupations. This positive employment outlook would eventually result in more job opportunities and better remuneration in this field. So, prepare yourself and be part of this challenging yet rewarding career!

Miracle Banana Diet – Is it the Easiest Diet Ever?

Need to lose weight? If you’ve heard of the miracle banana diet you may be aware it’s been called the “easiest diet ever”. The diet is simplicity itself as well as being healthy and hassle-free.

1. Too Busy to Diet? Just Eat a Banana or Two for Breakfast

The essence of the banana diet is simple. You just eat a banana or two for breakfast while sipping room-temperature water. That’s your entire breakfast, and it’s more or less the entire diet as well.

The only other thing you need to be aware of is that you should go to bed early, and you don’t need to make any other changes to your diet.

I recommended the miracle banana diet to a client a year ago, and I hadn’t seen her for months. By chance I met her at a business meeting and I couldn’t believe my eyes. She looked terrific: she’d lost at least 60 pounds. It was hard to believe that this was the same person I’d seen in my office. She smiled and said: “Yes, you’re right– the banana diet really works!”

She said that most of the time she forgets she’s on a diet. All she does is eat bananas for breakfast. She went on to tell me how much energy she has. She recently lost her job in the downturn, but two days later walked into another job. She’s been much more confident since starting on the diet.

As many others have told me: that’s a hidden benefit of the banana diet — you feel great and have much more energy.

2. Conquer Your Food Obsession: Eat What You Like

If you’re constantly on a diet it can seem as if you’re obsessed with food. You’re constantly worried about what you should eat and when, and most of the time you feel guilty because you think you’re eating the wrong foods.

The banana diet eliminates your food obsession. You truly can eat whatever you want, but you’ll be amazed that you just feel like eating more healthily, and you do.

3. The Key to the Diet’s Success: It’s Healthy

The banana diet is very healthy. Bananas help you to sleep better, and your moods improve.

I heard of one lady who enjoyed her bananas so much she ate them for snacks as well during the day. This meant she wasn’t eating doughnuts and cookies, and the pounds melted off.

Try the miracle banana diet — you’ll agree that it’s the easiest diet ever.

5 Of the Very Best Weight Loss Tactics

Shedding pounds continues to be the challenge of many individuals these days. We all would like to appear in shape and attractive at all times. Therefore, we attempt really hard simply to have the physique that many of us would like. Yet, with all the ways of living and eating routines that many of us were raised with, it can be extremely difficult to remain slim and therefore all to easy to put on weight.

With all of the calories that many of us consume daily, with the unhealthy and fast foods we take in, along with the caffeinated drinks that we consume, plus in our own frustration to tone down excessive fats, we’ve been constantly looking for weight loss tactics and various methods to losing excess weight.

There are many points readily available for you with regards to slimming down. Magazines and books pertaining to losing weight along with other important things in weight loss have come into your reach. Go to your booksellers and magazine stores and you’ll certainly see them.

Do-It-Yourself Weight Loss Tactics

Since there are a great deal of tips about how to reduce extra fats and drop some pounds have been released, now you can locate fairly easily a couple of methods suited to your case and your diet and lifestyle. Still, the very best techniques to dropping unwanted weight are the ones that you can do even if you’re on your own; those that don’t need you to visit and seek advice from a medical clinic or a weight reduction professional.

Listed below are a few weight loss tactics that can be done yourself.

1. Water remedy – water might not be regarded as a thing that may burn off fat, but drinking the correct quantity of water daily can deal with bodily processes including correct digestion. Additionally, it allows you to feel full to ensure you won’t want to over eat.

2. Reduce your current calories intake – we require calories for the day to day actions, however we have to reduce the needless calories. Mainly, you need to stay away from carbonated drinks and alcoholic beverages. Gourmet coffees likewise has an excessive amount of calories and you might wish to decrease usage of this or completely refrain from consumption.

3. Don’t miss breakfast – it isn’t smart to forget about breakfast in order to shed pounds. You will simply have a tendency to eat a lot more later on in the day.

4. Being active is even now the best method to drop some pounds – without a doubt, this is always the most effective method that can be done at your home to reduce excess weight. You could start off by simply walking more regularly. Such as, rather than driving to a neighborhood grocery store, you could walk. Refrain from driving if it’s a little strolling length. You can even walk the dog just about every morning. Cleaning the home additionally would make the body exercise more likely. The simple truth is, you don’t require instructors and gadgets simply to work out.

5. Five modest servings daily – rather than consuming three hefty meals, you could eat a number of tiny meals during the day. By doing this, you could separate your everyday calorie consumption without needing to endure fasting or not eating meals.

In case you haven’t realized, the ideas previously mentioned mainly require self control. The reason being, self-control may be the basic of all the weight reduction methods available. You need to know your own limits should you are seriously interested in cutting down on all those unhealthy fats. Simply no weight loss tactics are as useful as they guarantee if you, as the individual who really wants to slim down, won’t include a slice of self control.

Precautions For Working With Lye

In Lye Soap Making Sodium hydroxide (NaOH) or potassium hydroxide (KOH), commonly known as lye, are essential ingredients for making soap.

However, lye in all its forms can be quite dangerous, and there are certain precautions which must be taken when working with lye.

Lye is very dangerous if spilled. It is a corrosive material, and can burn skin, or any other surface it comes into contact with.

Use protective equipment and clothing, to prevent skin burning or irritation from a lye spill.

Long pants, a long- sleeved shirt, latex or dishwashing gloves, safety goggles, a rubber apron, socks and shoes should all be worn when working with lye.

Be sure to keep the lye away from children and pets – it can be fatal if swallowed.

Work in a well-ventilated area, as lye releases toxic fumes when mixed with water; mix outdoors, or wear a protective respiratory mask, if possible.

Vinegar can help to neutralize the lye mixture if it spills, so keep a bottle close at hand while working with lye.

If the lye spills on any surface – skin, furniture, etc. – wash the affected area with vinegar, then soap and water, and rinse it clean.

Lye has deliquescent properties, meaning that it has a tendency to melt or dissolve when it comes into contact with open air;

it is also hygroscopic, meaning that it will absorb moisture from the air, and will form lumps in the powder. Either of these tendencies can render the lye unusable if it comes into contact with open air for long, so the container in which it is stored must always be sealed.

Be sure to purchase lye that is labeled for soap-making. There are other lye products that are similarly packaged, such as food-grade lye, or 100% lye drain opener. The food-grade lye is not strong enough to make soap with, and the lye drain opener is, of course, much too harsh, and contains many other chemicals which you would not want on your skin.

There are some materials which should never come into contact with lye. Do not use any container or heating vessel made of aluminum, brass, bronze, chromium, iron, magnesium, zinc, or anything coated with Teflon. If the lye comes into contact with any of these materials, it will react with them to produce hydrogen gas, which is extremely flammable, and explosive.

Also, the lye should never come into contact with sugar; this mixture will produce poisonous carbon monoxide gas.

Materials that are suitable for contact with lye, at room temperature, are: high-density polyethylene (HDPE), polypropylene (PP), polyvinyl chloride (PVC), silicon rubber, stainless steel, glass, and porcelain. Stainless steel is the best material for heating vessels, as it can withstand elevated temperatures. Plastics may soften at higher temperatures, so unless the plastic has already been tested, glass or stainless steel are the best materials for mixing containers.

Because lye is a corrosive material, any amount of it that you order or purchase will most likely come with a material safety

data sheet, or MSDS. This sheet will list:

•Manufacturer or vendor information

•Chemical composition

•Hazards and potential health effects

•First aid measures

•Fire fighting measures

•Spill measures

•Handling and storage

•Exposure and protection

•Physical and chemical properties

•Stability and reactivity

•Toxicological information

•Environmental information

•Disposal considerations

•Transportation information

•Regulatory information

Before handling the lye, be sure to review the MSDS, so that you know how to handle it, what precautions to take, and what to do in case of an emergency.

Making soap by hand can be a fun, challenging and rewarding process, and despite the inherent dangers involved with coming into contact with lye, if the proper precautions are taken, accidents and injuries can be easily avoided.

Root Canal Treatment: Facts and Myths

A trip to the dentist’s office is not always something you look forward to. Many people have been diagnosed with extreme anxiety on the onset of such a visit. Whether the problem is psychological or not, you need to gather courage to avoid future heartache courtesy of dental and oral health decline.Anxiety happens to the best of us and a recent root canal treatment led me to ask several questions about the procedure, general practices, implications, facts and myths.

What is root canal treatment?

Pulp found in root canals can be infected as a result of severe tooth decay. Pulp is basically what keeps the tooth alive because it is constituted by nerves as well as blood vessels. When infection is evident the recommended treatment will be endodontics commonly known asRoot Canal Treatment. It is the removal of the pulp and replacement of a substance that will ward away future re-infections. Because of cutting edge technology in dental equipment and practices, the procedure will not leave teeth darkened unlike in the past.

The procedure will therefore see the tooth preserved for cosmetic reasons. The alternative is to have the tooth extracted but this should only be considered when no other option is forthcoming.

Benefits of the procedure will include not having the tooth removed as well as prevention of further infection and problems with the tooth.

However, after all is done, a dentist will recommend crowning the tooth to reinforce it. A tooth without a root canal will be weaker than healthy teeth and for this reason, crowns will be good options. According to Dr. Wambugu of the PCEA Kikuyu Hospital Dental Clinic in Kenya, a crown can preserve a tooth for a life time.

There are several root canal myths to be dispelled in society as follows;

• A root canal is painful. This common myth has its roots from ancient days where the procedure was done using non-advanced methods unlike today. This has been highlighted by the American Association of Endodontists. The administration of general anesthesia will numb the area and the procedure will be painless; it was for me.

• Another common myth is that all root canals must be done in several appointments. This is not the case because the procedure can be completed in one or two appointments. However, there are several factors that will dictate the number of appointments including;

a) Need for referral

b) Tough root canal

c) Extent of infection

Let your dentist recommend the number of appointments after having considered your case.

• Another common myth is that a root canal treatment can cause illness such as arthritis, heart and kidney disease. Research has shown this NOT to be the case. This myth has sprouted from research done almost 100 years ago by Dr. Weston Price. In his research of 1910 to 1930, Dr. Price claimed that illness can emanate from the procedure due to infections. His claims have been refuted by modern research because there is no medical evidence to prove the same.

• Another common myth is that a tooth has to hurt to qualify for root canal. Dentists can discover teeth that are dead and recommend the treatment however painless. Therefore, screening to check the status of the tooth by the doctor is advised. Tests that are employed to check dead teeth include;

a) Percussion testing

b) Use of a pulp vitality machine

c) Percussion testing

• Finally, some people believe that benefits of a root canal treatment don’t last. This is owing to consequent breaking of teeth after treatment. According to veteran dental experts, this is not the treatment failure but rather the failure in restoration or construction of tooth. Breakage mainly happens to those who fail to get crowns. Therefore, the benefits can last long.

What is One of the Most Difficult Sports to Master? Skate Boarding!

Skate boarding brings a certain image to it. The skate boarding videos display hard music. The riders take brutal falls and get right back up. When a rider performs a perfect trick – they just ride off out of site.

I am not a skate boarder. I tried a few times. It was just too hard for me to do. That is why I am writing this article.

A friend and I were having this deep conversation about what sport is the most difficult to master. He is a Doctor as well, and is one of the smartest guys I know. He brought up skate boarding. I laughed at first.

He continued to talk about the extreme coordination needed to do the tricks. We discussed a little of the neurology involved. And after thinking about it, I have to agree. Now I don’t claim to know everything about all sports, but this I do know skate boarding is very demanding on coordination, balance, and skill.

If you have ever sat and watched the kids at the skate park you may have noticed the difficulty in the tricks they perform.

Lets talk about a little about what is going on with these tricks. Balance comes through the ears, site, and the ability to know where we are in space. The brain gives us this ability and is done automatically.

Some people have better coordination than others. This is a natural gift to them. This gift of balance and coordination can be learned.

The average person can stand on one leg for 30 seconds. Trying this you will find that the older you are the harder this is. Closing the eyes lowers the time to 20 seconds.

I would like to know how long an experienced skate boarder could stand with his eyes closed? A sports physician for the Olympics told me the Chinese Gymnasts had a hard time standing for 20 seconds with their eyes closed.

One last comment, skate boarders are athletes. An athlete needs the ability to function correctly. This is directly related to how the brain, and neurology function. This is directly related to nutrition. It is rare to see an over weight kid skate boarding. It’s as unlikely as an older person picking up the sport.

On the same note, smoking, drugs, and alcohol directly affect the nervous system. They destroy brain cells, and affect the ability to coordinate all functions.

To seriously compete in this sport – you must maintain a superior healthy way of life. I would say even more than most sports, because like I mentioned – skate boarding is one of the hardest sports to master.

Top Herpes Diet Tips

There are some foods that have proven to be “herpes friendly” and some that seem to trigger outbreaks. So by knowing the “good” food and which ones to avoid, you could significantly lower the occurrence, severity and duration of your herpes outbreaks.

The reason some food is good and some bad is mainly because of two amino acids, namely Lysine and Arginine. Both these amino acids are found naturally in food. A Lysine-high and Arginine low diet is highly recommended for the treatment of herpes symptoms.

Why Lysine

Herpes needs Arginine to replicate itself. That is the reason why a Arginine Rich diet will result is more frequent, severe and longer outbreaks. Lysine on the other hand has an exact opposite effect.

Extensive Research has proven that Lysine hinders the absorption of Arginine; therefore limiting the replication of the herpes virus. This will result in less frequent and less severe herpes outbreaks.

Even though a high Lysine herpes diet alone may not be enough to stop herpes outbreaks, it is highly recommended that you include it as part of your herpes prevention program.

One more thing to keep in mind is that the effects of Lysine on herpes are stronger on Oral herpes than Genital Herpes.

With that said, here is a list of food that is high in lysine and should be included in your herpes diet:

  • Cheese
  • Meat
  • Legumes
  • Dairy products
  • Chicken
  • Potatoes
  • Eggs
  • Yogurt
  • Vegetables
  • Fish
  • Avocado
  • Beef
  • Milk
  • Soy Products (not Soya products, there is a difference)

Other foods that are highly recommended:

  • Broccoli
  • Cranberry
  • White and green tea

And here are some foods that are Arginine Rich. The following should be kept at a minimum in your herpes diet:

  • Chocolate
  • Coconut
  • Nuts
  • Oats
  • Soya beans
  • Raisins
  • Whole wheat bread
  • Cereal grains

In addition to a high Lysine and low Arginine diet, You could also take Lysine Supplements on a regular basis. The best supplement I know is “HERP-EEZE (TM)”. This is a Lysine supplement made specially to fight the herpes virus.

For other supplements I would suggest you ask your doctor or dietician. Keep in mind though that lysine supplements are not recommended during pregnancy.

Herpes Diet conclusion: Try to create a balance in your herpes diet , there is no reason totally exclude Arginine Rich Foods in your diet. However try by all means to keep the ratio of Lysine Rich foods higher than that of the Arginine Rich Foods. If this is not possible you could try out some Lysine supplements as they will have the same effect.

What Is Vaser Liposuction And How Does It Work?

What Do We Mean By Lipoplasty?

Liposuction is medically known as Lipoplasty. It is a process by which the fat is broken down and aspired out from the various part of the patient's body mostly in the abdomen, chest, knees, thighs, buttocks, neck, chin, upper and back portions of the arms. There are various techniques for Lipoplasty one of which is ultrasonic lipoplasty, as developed by VASER.

Who Are The Suitable Candidates?

Lipoplasty helps to attain tight skin within a short span of time. The suitable candidates for the surgery should be in good health and physically fit with good skin elasticity. Ideally the candidate must be 20-25 pounds overweight.

What Is The Procedure?

A traditional process of emulsification of fat was done with the help of cannula, where it is poked into the selective part of the patient's body to remove the excess fat. The fat breaks down in a faster way by using the Ultrasound than that of the traditional method. Vaser is released in a form of vibration, bursting the walls of fat cells emulsifying it in a buttery liquid and finally aspiring out from the vacuum device. Local asnasthesia is used on the outpatient candidates, allowing them to go home on the same day the surgery has taken place. Prior to the surgery the patient's selective body part is filled with special wetting or super wetting solution that helps to keep the area numb, shrinking of the blood vessels to achieve less blood loss during the procedure.

What Are The Advantages Of This Procedure?

The advantage and aim of the surgery are removing undesired fat from any body parts without any damages caused to organs, tissues, blood vessels or skin necrosis. Although it is a faster technique for body contouring, it helps the patient in quick recovery too. Vaser Liposuction is a minimal invasive surgery with minimal swelling, bruising, blood loss and pain during the whole process of body contouring. The patient gets the surgical benefit for treatment of large areas of fat, accessed and removed from the patient's body.

What Are The Faclications Faced?

This surgery uses high ultrasonic energy for treatment of emulsification of fat which may cause a second or third degree of burn or few weeks of numbness over the treated area. Few other drawbacks of Vaser Lipoplasty are not that skin skin tightening leading to saggy skin, a slight bit more of bleeding and a long process of recovery. The emergence of the body contouring can be auspicious and safe if the surgeon is verified by The American Board of Plastic Surgery. It is safer to check the credential of the doctor and reviews by the other treated patients by him.

Herbal Acne Treatments

Many people are turning to herbal acne treatments as an alternative to over the counter acne medication. Over 40 million people in the USA and more than 17 million people in the UK are affected by some form of acne, making acne the most widespread skin disease in the world. A high proportion of these sufferers treat their condition with chemical treatments such as prescription medication, antibiotics and various brand name acne treatments.

The huge range of acne products and acne treatments available can be very confusing, ranging from a natural acne remedy and herbal acne treatments, right through to laser acne treatment and acne scar treatment. Not to mention the many books and websites out there that offer the newest way for acne prevention.

It is not widely known exactly what causes acne. It is a condition that comes about when skin pores become blocked due to a hormonal imbalance in the skin oil glands, or sebaceous glands. The clogging of the pores results in the emergences of lesions on the face, neck, back, chest, and shoulders, which are commonly referred to as pimples, spots or zits.

There are a growing number of people who are turning to herbal acne treatments over the usual chemical-based medications. In general herbal acne treatment have few side effects as some of the chemical alternatives, which can cause burning, inflammation and peeling of the skin.

There are several drawbacks with the use of herbal acne treatments, not least the fact that natural remedies and their effectiveness is not regulated by government agencies. This lack of regulation means there is a huge amount of natural herbal acne remedies on the market, very few of which have been clinically proven to work.

One acne remedy which has been studied and has evidence to show that it works is Tea Tree Oil, which is a natural oil extracted from a native Australian tree. Tea tree oil is now recognized as a legitimate herbal acne treatment and is most effective when a few drops of the oil is applied directly to the skin – there is no need to buy an expensive acne cream with tea tree oil in it. Another herbal acne treatment that has been recently shown to be effective is Green Tea Cream. Green tea has similar anti-bacterial properties to tea tree oil.

It is clear that there are only two natural herbal acne treatments that have evidence to show their effectiveness, tea tree oil and green tea cream. Other herbal acne products may help in moisturizing and reducing oils in the skin.

Acne can be extremely traumatic and upsetting due to the profound physical effects can have in some people. It can be a persistent condition but with the correct advice, perseverance and patience it can be overcome. Acne is an extremely common condition with many best herbal acne treatments easily available.

Barrier Methods of Contraception

The barrier methods of birth control work by preventing the sperm from reaching the egg. The idea of inserting something into the vagina to prevent pregnancy is not new. Such devices were called pessaries and they were used by the ancient Egyptians.

Pessaries were mentioned as early as 1850 B.C. in the Petri Papyrus. The formula then was a mixture of crocodile dung and honey which was placed in the vagina prior to intercourse.

“Interestingly, this mixture not only acted as a barrier to sperm, but had some broad spermicidal effects. If a convenient crocodile wasn’t available, elephant dung could be used,” said Dr. Niels Lauersen, a diplomate of the American Board of Obstetrics and Gynecology and Steven Whitney in “It’s Your Body: A Woman’s Guide to Gynecology.”

Various formulas of pessaries were used throughout the world. Elephant dung and honey was the preferred combina¬tion in India and Africa. In Persia during the 10th century, pessaries were made of mixed rock salt and an oily material.

The most popular pessary, however, was invented by Walter Rendell, a London chemist who lived in the late 1800s. Seeing how many people suffered from the burden of having too many children, Rendell developed a pessary containing quinine which he distributed freely to customers at his pharmacy.

“The results of this new pessary exceeded his expecta¬tions. Requests were logged so rapidly that the pessary was marketed commercially in 1886. By the turn of the century, the product was a best seller throughout the world. In fact, until the 20th century, quinine was the only recognized spermicide which could be used with complete safety,” Lauersen and Whitney added.

With the popularity of pessaries, new formulas were developed using less irritating substances. Today’s barrier methods of contraception include the diaphragm, vaginal sponge, condom and cervical cap. These are often used together with chemical barriers such as creams, jellies, foams and suppositories. Let’s examine them one by one.

DIAPHRAGM AND CERVICAL CAP

The diaphragm is a molded rubber cap which blocks sperm as it covers the cervix and the back of the vagina. It must be inserted for each act of intercourse and left on for six to eight hours afterward.

A smaller version of the diaphragm is the cervical cap which covers only the cervix but works the same way. Unlike the diaphragm, however, this device must be fitted by a physician. Women may find it difficult to do the same because the cap must be inserted deep within the vagina.

The first real diaphragm was created by Aetius of Amida in the 6th century using the fruit of the pomegranate tree. After removing the seeds and pulp of that fruit, Aetius told women to insert the hollow end into the vagina before intercourse.

In 1883, Dr. Frederick Wilde, a German physician, described how a rubber cap could block sperm, but it was Dr. Wilhelm Mensinga, another German, who popularized the method. (Next: Disadvantages of diaphragms.)

The Energy Healing Power of Natural Medicine

Natural medicine is a system that uses a variety of therapeutic or preventive health care practices such as homeopathy, naturopathy, chiropractic, and herbal medicine. Alternative medicine is also known as traditional, naturopathic, natural or holistic medicine. Proponents of alternative medicine are not refuting the validity of discoveries in and the practical uses of conventional medicine, but are merely trying to put some things into perspective. Due to the broad interest in natural medicine along with the discrimination and disenchantment with Western medicine, many people, especially in the United States and Europe, where conventional medicine has taken a dominant foothold, are seeking the advice and treatment from naturopathic doctors. These practitioners include herbalists, acupuncturists, naturopaths, chiropractors, and others, who advocate preventive health measures as well as recommend wholesome foods and nutritional supplements for their patients and clients. Considering the growing popularity and effectiveness of alternative health treatments and products, certified and licensed professional practitioners of such medical practices should be given their rightful and respectful place in medical society. Natural medicine has been proven not only to be safe, but more effective than Western medicine in treating many chronic illnesses such as diabetes, hypertension, asthma and many other diseases as well

The history of Natural Medicine and its roots can be traced back thousands of years to ancient cultures such as India and China. Ayurvedic (E. Indian) and Chinese medicine, along with their diagnostic and herbal systems, are still used in these countries intensively, as well as in the United States, especially in Europe, where alternative medicine is well respected. Chinese herbal medicine has a documented history of over 2500 years in China, and is now widely used by practitioners all over the world. It has been legally practiced in the United States. since the mid seventies by licensed acupuncturists. Homeopathy is also a well-known form of alternative medicine discovered in the 18th century by German physicist Samuel Hahnemann, but was practically stamped out in the US in the late Nineteenth Century by the American Medical Association. In 1938, though, the US Food, Drug, and Cosmetic Act finally recognized homeopathic pharmacopoeia as the legal equivalent of allopathic medicine.

Another more contemporary and popular form of herbal medicine, called Western herbalism, can be traced back about two hundred years in America. Samuel Thomson, born in 1769, is considered the father of Western herbalism. He discovered over sixty different medically effective native plants by clinical testing, and on the basis of these findings, devised a theory of disease and botanical drug action. Randy Kidu, DVM, Ph.D., wrists in his articled entitled A Brief History of Alternative Medicine: "The history of herbal medicine is interesting because herbs have been a part of our diet and pharmacy since man becoming roaming the earth. (seeds and other plant part (found in preserved fecal pellets) points to herbal use by cavemen. Early herbalists practiced their trade since before recorded history in all parts of the world including China, Egypt, Greece, Rome, Africa, England, the Americas , and Europe. Many herbs are also mentioned in the Bible. Today, based on sheer numbers of folks who use one form of herbal medicine or another, it remains the most-used medicine worldwide. "

Twenty-five hundred years after the advent of allopathic medicine, modern medicine is still grappling with the idea that herbal medicine could be an effective treatment, and not just quackery, though thousands of years of recorded history has proven its efficacy. A new model of understanding in medicine needs to be incorporated into the existing allopathic model. Because of the growing popularity and effectiveness of natural medicine, practitioners may sometimes be given their deserved place in medical society. The incorporation of natural medical practices into the existing model of conventional Western medicine, including the training of new medical doctors, is now called Complimentary Medicine. In order to solve our health problems, this modern paradigm for treatment in medicine must be promoted. This can only really emerge when bias, self-interest, greed and discrimination is discarded and diverse medical knowledge is promoted and shared, not only between university trained scientists and medical doctors, but among alternative medicine practitioners, philosophers, metaphysicians, and other intelligentsia of society as well.

What You Didn’t Know About Neon

We are all familiar with neon in its most widely used form, neon signs. However, what do we really know about it? It is the purpose of this article to present a wider view of neon through some commonly asked questions about neon, neon signs, and other forms of neon usage that are not so well known.

Let’s start with a question that voices a safety concern.

Does neon get hot and can I get burned if I touch it?

No, to both parts. The lit neon tubing is cool to the touch. It does not give off heat in any way. The transformer does give off some slight heat, but this is minimal and safe.

What is a transformer?

A transformer is a device used to step up, or step down, or transform voltages by magnetic means.

How long will a neon sign last?

Many factors are involved in the life span of a luminous tube, including the environment in which it is placed, the quality of the power feeding the transformer, quality of installation, and acts of GOD(lightning, storms,.etc.). Luminous tubes may last for decades in the perfect environment, but in more realistic terms most luminous tube signage should last from eight to fifteen years.

Can neon tubes be repaired?

Yes, neon tubing can be repaired and/or recharged.

Are the gases in neon tubes dangerous?

Neon and argon are inert gases and are not, by themselves. a threat to persons or the environment. Argon/mercury filled tubing contains a small amount of mercury, which creates no danger as long as the tubing is intact. EPA approved disposal methods must be followed for the disposal of argon/mercury filled tubing. You should check with the Environmental Protection Agency on the proper disposal of tubing containing mercury.

How does a new neon tube produce light?

The idea behind a neon light is easy to understand. Inside the glass tube there is a gas like neon, argon. or krypton which is kept at low pressure. Both ends of the tube have metal electrodes. When a high voltage is applied to the electrodes the neon gas ignites, and electrons flow through the gas. These electrons activate the neon atoms and cause them to emit light that we can see. Neon emits red light when energized in this way. Other gases emit other colors.

How is a neon tube lighted?

A tube of glass, containing a small amount of neon(or other inert gas) is sealed tight with electrodes at each end. An electric arc is struck through the tube using a transformer to activate the molecules causing them to emit light.

What are some of the other uses of neon besides neon signs and neon lighting?

It is used in vacuum tubes, television tubes, high voltage indicators, lightning arrestors(devices that protect pieces of electrical equipment from damages by lightning or some other electrical source by diverting the electricity to the ground), and water meter tubes. Neon, combined with helium, makes a gas laser. Neon is also used in the medical world. Liquefied is used as a cryogenic refrigerant in certain cases, such as when the use of the more expensive liquid helium can be avoided. Ionized neon can serve as a propellant in space, when used with an Ion Engine. Neon can also be used as a chemical weapon, which is not done because it is highly toxic. Neon lighting is used to enhance home and business decor. It is even used on the inside and outside of cars and trucks. It is widely used in theme parks, amusement places, and arcades(in electronic games that test in dealing with real and imaginary adventurous and dangerous situations.

What is neon?

Neon is an element that is found in gaseous form in the atmosphere, but it is rare on Earth. However, it is abundant in the universe. In fact, it ranks fifth on the list of the most abundant elements in the universe.

How is neon made into usable form?

Since neon is gaseous it takes 88,000 pounds of liquefied air, which when processed yields one pound of neon.

How much does neon cost?

Pure neon costs $33. for 100 grams.

What is the unique characteristic of neon lighting that is not found in other forms of illuminated lighting?

Neon, unlike LED lighting for example, can be bent and twisted into any number of shapes and designs.

When was the first neon sign made?

The first neon sign was made in Paris in 1912 by Georges Claude. He had patented the neon light in 1910. The world’s first neon sign was placed in a Paris barbershop.

How and when did the first neon sign come to the US?

Earle Anthony, the owner of an auto dealership in Los Angeles brought two “Packard” neon signs in 1923 from Paris, which he purchased from Georges Claude. He reportedly paid $2,500. for them. Other sources say $5,000 and $24,000.

What cities have the largest displays of neon signage? Times Square in New York City and the Las Vegas Strip are often referred to as the world’s top showcases for neon signage. Each of these places has thousands of neon signs and receives millions of visitors annually. Las Vegas Strip signs last longer than their Times Square counterparts because casinos will always be there since that’s what makes Vegas.

Times Square is a location where businesses often change, thus causing a change in the neon signage. However, the amount of neon signage basically stays unchanged.

When did Russia get its first neon sign?

It was erected 198 in Puskin Square in Moscow and was an advertisement for a world-famous soft drink.

Are there cities that ban the use of. neon signs?

Yes, some US and foreign ban the use of neon signs for such reasons as appearance, energy conservation, and also ban those neon signs that have mercury.

What is the difference between the terms luminous tube and neon signs?

There is no difference between the two. They both mean the same thing and are used interchangeably.

What was did Las Vegas get its first neon sign and when was it installed?

The city’s first neon sign was a Oasis Caf home sign that was installed in 1929.

What was Times Square’s first neon sign and when was it installed?

It was the Willys-Overland sign and it was installed in 1924

How long is the operational life of a neon bulb?

The operational life of a neon bulb, according to some sources, usually ranges from 20,000 to 30.000 hours of useful life. It is not uncommon for a neon tube to operate for 80.000 hours or more.

How do you create the colors in neon?

There are methods available to obtain different colors with neon. The use of a different gas is the most basic way. When you use clear glass tubes it produces two colors that are practical-neon, which produces a bright red-orange, and when argon gas is combined with mercury vapor, produces a pale blue color. Straight argon(without the mercury vapor) is used it produces a faint purple, and krypton emits a very pale white.

Neither of these colors is bright enough to be used commercially. Colors can also be created by coating the in side of the glass tubes with phosphors. When argon and mercury are combined an ultraviolet light is emitted which causes the phosphors to glow, somewhat like a fluorescent light. Phosphor-coated tubes are available in a wide range of colors ranging from purple to green, plus warm and cool whites. In case a more saturated color is needed, tubes made of colored glass can be used. There are names like Bromo Blue and Ruby Red, for the rich colors that are emitted by these tubes. This type of glass commands a premium price since it is more difficult and costly to make.

Are neon signs dangerous?

Neon signs operate at a very high voltage, although with a very low current. If you received an accidental shock it wouldn’t be dangerous. Signs that are improperly wired can start a fire, but the same applies to any electrical device that is improperly wired.

What is a neon sign and how does it work?

A neon sign is a very simple device. It consists of a vacuum-tight glass tube that is fitted with an electrode at each end. The tube contains a small amount of rare gas. A high-voltage electrical power source is connected to the two electrodes. Turning on the current

makes the tube glow with a steady, piercing, light.

What is the major use of neon?

Neon signs for businesses. Neon signs that say “OPEN” let people know that the store is open and ready for business. This neon sign extends a personal welcome. People are usually in a hurry. A business logo neon sign draws almost instant attention from pedestrian or vehicular traffic. The warm colors of a neon sign are a subtle way to attract attention Store signs are geared for the potential customers on the street, who can be prompted into making a quick decision to enter a business. They may often mention price, which is an important consideration for prospective buyers. On our nation’s highways they display a welcome “Vacancy” to weary travelers. They also give quick notice that lottery tickets are sold in a store.

Who made the first neon wall clock?

The first neon wall clock was made in the 1930’s by the Electric Neon Clock Co. of Cleveland, Ohio. They produced neon clocks in different colors and came in many types, and they were extremely popular.

What and where is the world’s largest neon sign?

It is the Hilton Hotel sign on the world-famous Strip in Las Vegas, Nevada. The letters are 164 feet high and 29 feet high, and it has a total surface area of over 70,000 square feet. At a cost of approximately $9 million it could also be the world’s most expensive neon sign. Las Vegas is also home to the world famous iconic “WELCOME TO Fabulous LAS VEGAS NEVADA” neon sign.

Is it true that modern neon lights are made with plastic instead of glass?

Yes, plastic has been used to make neon tubes when it was discovered that plastic was better.

What are some of the newer uses that have been developed for neon?

Neon is now used in phones and cameras. A small amount of neon can be found in some fluorescent lights today. Neon, in the form of low power neon glow lamps, is used to show on/off settings and other functions in small appliances and electronic instrument panels. Many wall switches in homes are illuminated by neon. Computers, voltage regulators, and industrial equipment have also found a use for these small, lightweight, neon lamps. Now it is possible to produce more colors with neon gas. This is done by varying not only the gas filling but also the coating inside the tube and the tube material itself.

Is it true that the original neon light influenced fluorescent lighting development?

Yes, fluorescent lighting technology which was developed in the 1930’s owes its birth to the original neon light.

Could it be possible that neon lighting played a role in the development of color television?

Yes, this is not only possible but in fact true. At the first practical demonstration of color television in 1928 the light source at the receiver consisted of a neon tube for the color red plus mercury-vapor and helium discharge tubes for blue and green. Today’s color television owes its existence to the employment of neon lighting.

Is it true that modern neon lights are made with plastic instead of glass?

Yes, plastic has been used to make neon tubes when it was discovered that plastic was better.

What are some of the newer uses that have been developed for neon?

Neon is now used in phones and cameras. A small amount of neon can be found in some fluorescent lights today. Neon, in the form of low power neon glow lamps, is used to show on/off settings and other functions in small appliances and electronic instrument panels. Many wall switches in homes are illuminated by neon. Computers, voltage regulators, and industrial equipment have also found a use for these small, lightweight, neon lamps. Now it is possible to produce more colors with neon gas. This is done by varying not only the gas filling but also the coating inside the tube and the tube material itself.

Is it true that the original neon light influenced fluorescent lighting development?

Yes, fluorescent lighting technology which was developed in the 1930’s owes its birth to the original neon light.

Could it be possible that neon lighting played a role in the development of color television?

Yes, this is not only possible but in fact true. At the first practical demonstration of color television in 1928 the light source at the receiver consisted of a neon tube for the color red plus mercury-vapor and helium discharge tubes for blue and green. Today’s color television owes its existence to the employment of neon lighting.

When did the theory behind neon sign technology originate?

Surprisingly, this theory dates back to 1675, which is well before the age of electricity. The French astronomer, Jean Pichard, observed a faint glow in a mercury barometer(a barometer is a device used to measure atmospheric pressure). When the tube was shaken a glow called barometric light occurred, but the cause of the light(static electricity) was not understood at that time. Even though the cause of barometric light was not yet understood it was investigated. Later, when the principles of electricity were discovered scientists were able to move forward towards the invention of many forms of lighting.

However, it wasn’t until 1912 when Georges Claude made the world’s first neon sign, which was placed in a Paris barbershop. Then in 1923 Earle Anthony, the owner of an auto dealership in Los Angeles, purchased two “PACKARD” neon signs from Georges Claude and brought them to America. The price reportedly paid was quoted at $2,500., $5,000. or $24,000. according to various sources.

It is indeed strange that the theory of neon signs evolved at the time that it did(1675), and that the idea did not become a reality until 1912. when scientific knowledge had advanced to the point that a centuries old discovery was able to be put to use in a way to benefit mankind. Thanks Jean Pichard, Georges Claude, and let’s not forget Benjamin Franklin, who can add the discovery of electricity to his many other great accomplishments.

The World Health Organization and Cancer – A Summary

A summary of what The World Health Organization (WHO) has discovered about cancer from scientific research:

Cancer is highly preventable: by stopping smoking, providing healthy food and avoiding the exposure to carcinogens.

Some of the most frequent cancer types are curable by surgery, chemotherapy or radiotherapy. The chance of cure increases substantively if cancer is detected early.

Quality of life of cancer patients and their families can be greatly improved by the provision of palliative care.

Cancer control is a public health approach aimed at reducing causes and consequences of cancer by translating our knowledge into practice.

Recommendations from the World Health Organization relating cancer include action in the following areas:

minimizing or eliminating exposure to cancer causes

reducing individual susceptibility to the effects of these causes

serving the greatest public health potential

identifying the most cost-effective long-term cancer control

tobacco control

obesity control

control of composition of the diet

control of consumption of alcoholic beverages

The World Health Organization sees cancer prevention programs as part of integrated, national strategies. The risks that they identify for cancer above are common to all noncommunicable diseases including heart, diabetes and respiratory problems. Prevention programs for all chronic diseases are able to use the same surveillance and health promotion techniques. According to WHO recognized causes of cancer include:

occupational and environmental exposure to a number of chemicals

links between a number of infections and certain types of cancer

parasitic infection schistosomiasis

exposure to some forms of ionising radiation

excessive ultraviolet radiation

WHO treatment priorities

Early detection improves chances of survival, but WHO stress 'only when linked to effective treatment'. The WHO wants to increase our awareness of the signs and symptoms of cancer and help set up regular screening of apparently healthy individuals.

Accurate diagnosis of cancer is the first step to effective management. Care of cancer patients starts with recognition of some kind of abnormality in the body, followed by a visit to a health care facility for diagnosis. Once a diagnosis is confirmed then the disease is 'staged'. The patient may be referred to a specialist cancer treatment center.

Orthodox treatment for the cancer is likely to involve a mixture of chemotherapy, radiation therapy, hormonal therapy and surgery. The primary objectives of cancer treatment are: cure, the prolongation of life and improvement of the quality of life.

Survival rates

Survival rates in standard treatments vary according to the variety of cancer. For example the advanced treatment of cancer of the uterine corpus, breast, testis, and melanoma may produce a 5-year survival rate of 75% or more. Survival rates in cancer of the pancreas, liver, stomach, and lung are generally less than 15%. Because of the nature of cancer, many patients present themselves with advanced disease. The only realistic treatment for these patients is pain relief and palliative care. For insurance purposes, cancer is often regarded as incurable.

Baseball Hitting Drills That Really Work

I’ve been using baseball hitting drills to make myself a better hitter ever since I was a kid. Which is a long time ago. One thing I had that maybe not everyone has, was the benefit of great coaching. From my Dad in little league up through high school and American Legion Baseball and then in the Minor Leagues.

Often times little league coaches are well intentioned parents who have kids on the team. But they might not know what makes a good hitter. You have to know the proper mechanics of a good baseball swing before you can practice them. Otherwise, you will be practicing improper mechanics.

Rocky Balboa vs The Russian

Remember in the movie Rocky 4 when Rocky was training for the fight with the Russian? There was the Russian training on all that high tech equipment and what was Rocky doing? He was out in the snow pulling a sled full of rocks and splitting firewood! The point is that you don’t have to invest a lot of money in all kinds of expensive training aids.

Here are some easy to learn baseball hitting drills that will not only improve your swing, but cost little if any money. And most of them you can do by yourself.

Muscle Memory

I was taught early about muscle memory. One quick example of muscle memory is tying your shoes. Try it right now. See how fast you can tie your shoes. You do it without really thinking about it. That’s because you have done it so many times that your brain and muscles almost do it for you. That’s muscle memory.

I still play baseball in what’s called the Men’s Senior Baseball League. It’s a league for us old guys who still want to play but aren’t up to competing with the young guys anymore.

I’m not bragging when I say that I’m one of the best hitters in the league.

But it’s not because I have more skill or talent than anyone else. It’s because I relentlessly practice the proper mechanics of a good baseball swing.

The goal is to train your body to swing properly without thinking about it so that in a game you only have to concentrate on hitting the baseball. You can’t be thinking about staying balanced, staying back, short stride, etc.

Practice the proper mechanics over and over and Muscle Memory will take care of this for you.

Visualization

Visualization is becoming a popular training aid. We were doing it 35 years ago. With all of the baseball hitting drills I did, visualization was used all the time. Another word that describes visualization is pretending. See yourself in your mind hitting line drives. Make pretend scenarios and live them through your mind while practicing your baseball hitting drills.

Pretend that you have a 3 and 1 count and the pitcher hangs a curve ball. See yourself, as you swing, driving the ball off the 375 foot sign in right center field. This actually helps with muscle memory and makes these drills more fun.

Staying Back

If I had to teach a young hitter from scratch, and I have, about the proper swing, the first thing we would talk about would be staying back. I have seen so many young hitters lunge at the ball when they swing. It’s like they can’t wait for the ball to get to them so they go forward to hit the ball.

We used to do a simple drill in the minor leagues that helped me to learn to stay back. Our coach would have us set up in our batting stance. He told us to pretend that there was a steel rod that went through the top of our head, down through our body and came out our butt. This steel rod was then anchored into the ground so that we could not move forward.

Then he would have us step and swing. The goal here is to step with the front foot, but not allow your body to move forward. When doing this drill, think of your step as a reach towards the pitcher. Now, for this drill to be effective, you have to practice it many times every day. Especially if you were a lunger before. Don’t go front to hit the ball. Be patient and let the baseball come to you.

You can add to this drill by practicing your head discipline. Your head should go down to the baseball when you swing. Your body will follow your head. So if you are pulling your head out when you swing, your front shoulder will follow and open to quickly which will totally screw up your swing.

Practice your balance with this drill. When you swing, you should be balanced. Don’t swing so hard that you fall around in the batters box.

Practice all of these things with this drill but take them one at a time. Don’t try to work on three things at the same time. Work on staying back for a few swings, then concentrate on balance and so on.

Dominant Eye

We all have a dominant eye even though we don’t realize it. Try this.

Take the index finger and thumb of your left hand and make a V. Do the same thing with the index finger and thumb of your right hand. Now touch your two index fingers and two thumbs together to form a triangle. Pick out an object on the wall and look at it through the triangle. Then, close your right eye. Can you still see the object? If not, close your left eye. Can you see it now? The eye that you can see the object with is your dominant eye. So when you set up in the batter’s box, make darn sure you are seeing the pitcher with your dominant eye.

If you are a right handed hitter and you are right eye dominant, you might have to turn your head a little more to make sure you can see the pitcher with your right eye.

Ball On A String

Here’s another cool drill you can do by yourself. And you can do this drill all day. Take a baseball and an eye hook. An eye hook is small and looks like a screw on the bottom and has a loop on top. Look for them at any hardware store for a few cents.

Push the screw end against the baseball and turn it in as far as you can. If you have to, put a screw driver through the loop to help turn it in.

The take some string and hang the baseball from your garage ceiling.

I hang mine from the railing for my automatic door opener or put a small nail in a rafter in the basement and tie the string to it.

Use enough string so that the ball is about thigh high. Swing the baseball out away from you. When it comes back hit it with your bat. Now, don’t smack the daylights out of it with a full swing. Just tap it with the bat. Make contact. Play pepper with it.

This is a hand-eye-coordination drill. You aren’t all that concerned about mechanics here. At first it will seem hard to even make contact. But the longer you do this drill, the better you’ll get. Concentrate on watching the bat hit the ball. Tap it right back at the imaginary pitcher.

You can add to this drill. I was visiting a local sporting good store and found some small, training baseballs. They look and feel exactly like a regulation sized baseball but are smaller. Using this smaller ball will hone your hand eye coordination even more.

You can also replace your bat with a piece of wooden dowling rod from your local hardware store. Or use an old broom handle. Make sure it’s at least as long as your bat. Saw some off if you have too. Now with a smaller bat and smaller ball you can really work on your hand, eye coordination.

After you get good at this drill, change the height of the baseball. Hang it higher or lower and keep practicing.

Super Pepper

When I was a kid my brother and I played this game constantly. I think you all know what pepper is. One guy with a bat and several fielders. The fielders toss the ball to the batter and he taps the ball back to the fielders. Since it was just my brother and me we did it a little different. Stand about twenty feet apart. The object for the guy pitching is to get the ball in the strike zone. For the batter, the object is to hit a line drive right back to the pitcher. Again, you are not taking a full swing. Just tap the ball back at the pitcher.

The spin we put on this drill was that the batter gets to hit as long as he hits the ball so that the pitcher can catch it on a line. If the batter hits the ball on the ground, over the pitcher’s head or far enough away from him that he can’t catch it, the batter and pitcher switch places.

At first this will be difficult. But you’ll improve. My brother and I did this drill for hours on end and had a blast doing it. It got to the point where we seldom missed.

This drill forces you to watch the ball and concentrate on making square contact. What happened to my swing was that in a game I would hit smoking line drives to center and right center field. It’s a great drill.

Heavy Bat

Back when I played American Legion Baseball we used wooden bats. During a game, I broke my favorite, Roberto Clemente, Louisville Slugger. My Dad taped up the handle. Then he drilled big holes in the barrel and filled them with lead. The lead made the bat pretty heavy. I would stand in front of our basement wall and put a shop light behind me so I could see my shadow on the wall. Then I’d swing that heavy bat over and over again.

You can substitute lead with one of those weighted donuts. Practice your mechanics while swinging this heavy bat. Make sure you are staying back. See the pitcher in your mind and pretend to hit different pitches. Make a game out of it and see yourself driving the ball off the opposite field fence or pulling a curve ball out of the park.

One thing to concentrate on while doing this drill is balance. The heavy bat will tend to pull you off balance. Don’t let it. Swing normal but don’t swing real hard. Make sure you keep good balance right into your follow through. What you’ll find after doing this drill for awhile is that your bat speed will increase dramatically. And that’s what produces power. Swing faster, not harder

Reverse Swing Drill

I read somewhere a long time ago that practicing your swing backwards helps build Muscle Memory. The article I read said that Japanese players do this drill all the time. So, being consumed with the goal of becoming the best hitter that I could be, I practiced my swing in reverse so many times, that here it is almost 35 years later and I can still do it.

A good way to prepare for this drill is to have someone video tape your swing. Then watch your swing forward and backwards, over and over again until it’s in your head so to speak.

If you don’t have someone to video tape you, it’s OK. You can still do this drill. I always did this drill in slow motion. Get into your stance. Slowly go through your swing. At the end of your follow through, just reverse the sequence until you are back in your stance. It’s like pressing the rewind button on your swing.

This is actually a fun drill to do and as I said, it helps build Muscle Memory.

Tennis Racket Drill

Here’s one I’ll bet you can’t do. But once you master it, you’ll most likely be the only player on your team that can do it.

I’m sure you have seen tennis players bouncing the tennis ball up and down off of their racket. Do this with a bat and a baseball. This is a great hand, eye coordination drill. I guarantee you won’t be able to do this at first. This drill will show you just how good, or bad, your hand, eye coordination is.

After doing this for a couple of minutes each day, you be surprised at your progress. Doing this with a tennis racket is easy. Doing it with a round bat and a round ball isn’t.

These are a few of the drills I used to do and still do. When I was a kid and decided that baseball was what I wanted to do for a living, I practiced these drills almost until my arms fell off. These drills worked and worked dramatically. But a lot of time was spent perfecting my swing.

There will be times when you would rather watch TV or play video games. Go ahead, but then don’t expect to be the best hitter around. Your physical talent does have something to do with it. But these drills will make anyone a better hitter.