Lasik Surgery Procedure – Before The Decision

The Lasik surgery procedure doesn’t take much time, just a few minutes in fact, and it can be used to help people who suffer from nearsightedness, farsightedness or astigmatism.

A traditional instrument used in Lasik is called a “microkeratome”, and what is does is create a very thin circular flap in the cornea. Nowadays, this step is performed by using a laser instead (thus the term laser surgery). In the next stage of the procedure, the surgeon will fold the flap back and remove some tissues of the cornea underneath this flap using an excimer laser. The excimer laser removes a very thin layer of the corneal tissue to reshape the cornea, by producing a cool ultraviolet light beam.

A computer will already have determined the amount of layers to be removed from the cornea, and this level is calculated from the required focus of the light through the eye and onto the retina, to achieve the required vision. The operation is concluded by the surgeon flipping the flap backwards in its previous place, covering the area of the layers of corneal tissue now removed. The changes made to the cornea will depend on the problem being addressed. For nearsighted people the target is to flatten the too-steep cornea, while for the farsighted people the target is logically the exact opposite – to steeper the cornea. When correcting astigmatism the surgeon will smoothen the irregular cornea into a normal shape.

As there are some cases where it might be risky or even impossible to undergo the Lasik surgery procedure, the patient will have an examination for the eyes before the surgery – in order to determine their health and the possibility of moving on to the surgery. Part of the examination have the ophthalmologist using a slit lamp (or refractor) to examine the retinal problems. He also uses a tonometer in to determine the intraocular pressure. Too high pressure for example, may be indicative of glaucoma (damage to the optic nerve).

Another part of the pre-surgery examination is the hydration of the eye, to rule out any dry eye disease. Because this type of disease needs to be solved before the Lasik can be performed. A corneal topographer is then used to photograph the eye, creating kind of a map of the cornea. Nobody has a perfectly rounded cornea – the task of the topographer is to reveal the corneal irregularities, such as steepness or flatness, which the surgeon will rectify during the surgery. As the technology has evolved, there are a new technique for this stage as well. These are referred to as “wave front devices”, and they work by sending waves through the eye to in order to give a more precise map of the corneal irregularities that affect your vision.

Before the procedure, the surgeon should also ask questions about your general health, as specific health problems or taking certain medications may affect the surgery, or result in other dangers to your overall health. If you are aware of any special health condition, you should inform your doctor about it openly, and he can then determine whether it is safe to undergo this operation, or if it would be better to wait or call the whole thing off.

By reading basic information on the Lasik surgery procedure, you can get a pretty good picture if you an go through with the surgery. However, the decision will always be approved and finalized by a doctor.

How To Make Money When Still Studying

There are many activities that happen when you are in college. A lot of parties, hang outs with your mates and buying books are the sort of expenses you tend to make during your years in college. It gets very difficult to meet all of the necessities with a limited amount of pocket change. But, you must not ever worry as there are a significant number of jobs that you can consider to make space for your expenses. Here are concepts of some part time roles which will make partaking of your favorite activities easy.

Perhaps, the simplest method to earn money while you're still in school is online surveys. As the name implies, these electronic surveys need you to get test filled in by different folk. These surveys may be done to research the positioning of various products in the market or to determine the impending trends. A selected survey may aim at analyzing the common causes of back stiffness. Surf the web and you'll find numerous internet sites that offer you jobs for online surveys. Since you just need to get questionnaires filled in, your study schedule will not be upset.

Next possibility is to work in the junk food joints. It is taken to be the best option for the part timers. The sort of job you would be asked to do would alter from individual to individual; like, you might be at the cash counter or be serving drinks in the bar area. This is one or two hours work and you could use the reminder of the time to study. However you should make certain that you do not consume too much junk food yourself, else you might gain weight. If you are already over weight, you should try using Dietrine Carb Blocker.

The best thing would be to not go out of the college to work. Some schools offer part-time roles in the camp itself. You should make an effort to find out and you'll definitely get stunned to discover numerous job opportunities to fit your requirements. You could be working in the varsity correctory, library or the administrative wing. The right time to watch out for these jobs is the time of acknowledgments.

Working at a care center is another nice choice while you are studying. Places like orphanages and old age homes often need people to work for them. There are often requirements for kids in these places. They'd want you to read out to the aged, play with children or do some everyday chores. They may additionally want you to attend to individuals with spinal injury. This kind of a job would be gratifying and would get you real money too.

Here if you should happen to feel that your pockets are shrinking, you know what to do.

Parkinson’s Disease and the Benefits of Massage Therapy

Bodywork therapy can provide tremendous relief to people suffering from a multitude of diseases, Parkinson’s disease being one of them. Parkinson’s disease, also called Parkinsonism, is a disorder of the central nervous system, and results in involuntary movements of the body. The disease results from the degeneration of dopamine-producing nerve cells in the brain. Some symptoms include tremors, slow movement, rigidity, and poor balance. Since western medicine has yet to find a cure for Parkinson’s disease, many people are turning to various forms of alternative treatment methods for relief, including massage therapy.

Although massage therapy is not to be considered a cure for Parkinson’s disease, it can offer valuable therapeutic symptom relief. Many people suffering with this disease experience severe muscle pain and tightness, which can be alleviated with manual therapy. If you are already working with, or are thinking of working with a client who has Parkinson’s disease, make certain you are aware of ALL medications they may be taking, as there may be serious massage contraindications present. Many medications prescribed for those with Parkinson’s disease often have side effects that can deter certain forms of massage from being performed. It is also important when working with these clients that you maintain close contact with their physicians.

You may need to alter your normal massage session slightly to better accommodate your Parkinson’s patient, but the results will prove worth the effort. Studies have shown that receiving regular massage treatments can reduce tremors and improve overall daily functioning, which is a huge triumph for someone with Parkinson’s disease. Your clients will be grateful for helping them reduce their frustrating symptoms, making massage therapy an ideal form of treatment.

How to Keep Fit and Healthy at All Times

If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn’t only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.

In order to keep fit and healthy, you don’t have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike. You can start by doing simple exercises. People have all sorts of excuses for not exercising. Most everyone has family, children, and busy work schedules to take care of. However, if you want to stay healthy and live longer, then you have to make some little changes towards a healthy lifestyle.

To keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.

You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise.

For a healthy life sufficient sleep is important. Lack of sleep can make you feel tired the next day. So work hard, but make sure that you have enough sleep; so that your body gets the time to replenish itself.

Do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day. If you skip breakfast, you will feel hungrier in the latter part of the day, and you may end up eating more! So, you may run a risk of gaining weight, if you skip your breakfast frequently.

If you are not a healthy eater and find it difficult to improve your food habits due to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can lead you to serious health hazards. An easy solution to this problem is to include multi-vitamin supplements in your daily food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.

Following these simple but effective rules will enable you to keep fit and healthy at all times.

2 Healthy Breakfast Recipes for Weight Loss: Delicious Sha Bang Eggs and Homemade Muesli

When deciding what to eat for breakfast you can sometimes fall into a rut of eating the same foods over and over again, while this is no bad thing, it is nice to have that little bit of variety. This article gives you two excellent and delicious healthy breakfast recipes that if eaten in conjunction with other healthy meals as well as a progressive training program will go a long way towards helping you achieve your weight loss goals.

1. Sha bang Eggs:

Coming up with healthy breakfast recipes for weight loss needn’t be that hard. Eggs are a great breakfast food and cooking with them couldn’t be simpler. Try these delicious “Sha Bang Eggs”.

This healthy breakfast recipe for weight loss is high in healthy fats and protein which means it’s perfect if you’re on a low carb diet or following a carb cycling routine such as intermittent fasting “leangains” style.

Serves 1


2 eggs, beaten.

1 small avocado peeled, pitted, and diced.

1 red pepper, seeded and diced.

1⁄2 small red onion, peeled and chopped.

1⁄2 tomato, diced.

Fresh baby spinach leaves.

Handful fresh cooked prawns.

1 tsp coconut oil.

1-2 cloves garlic, peeled and minced.

A combination of the following fresh herbs, washed and chopped: parsley, basil, sage, tarragon, dill, or chives. Sea salt and pepper to taste.


In a large wok, sauté the onion, bell pepper, and garlic in oil. When the onions are soft, add the eggs, prawns, avocado, tomato, and spinach. Continue cooking on medium heat until eggs are cooked and scrambled, then add herbs. Season if needed.

2. Homemade Muesli:

Store bought muesli can often be very high in unwanted sugars (definitely not good when you’re on a weight loss path) and because of this they are generally very high in calories. This healthy breakfast recipe for weight loss is delicious, full of fibre, complex carbs, protein and healthy fats without all the extra sugar. A perfect way to break your fast.

Serves 1-2


• 1lb Gluten free Porridge Oats

• 1 cup Flaked Almonds (or mixed nuts to preference)

• ½ cup Flax seeds

• 1 cup coconut milk


1. Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the oats. Spread the mix thinly across a baking tray and toast in a low heated oven until lightly browned and fully dried.

2. Serve with coconut milk when cooled.

Four Essentials of Elk Antler Shed Hunting

Every spring thousands of outdoor enthusiasts head into the mountains in search of bull elk antler sheds. Most folks pick up 2 or 3 every season after spending hours combing the forest and mountains for sheds. I have lived in the eastern White Mountains of Arizona since the early 1990’s and have been hunting antler sheds every spring. I generally pick up 30-50 sheds a season and average one about every 2 1/2 hours. Here are some tips on how you can increase your odds of finding bull elk antler sheds.


Mountain weather can be inclimate and change with very little notice. You will need to prepare yourself in advance by wearing the proper outerwear. First off, you need to be wearing a really good pair of boots. The terrain is steep and the footing is loose. Hiking shoes just won’t do the job. Hiking boots are better, but your best bet is a good leather Gore-Tex hunting boot. I prefer Danner Boots, they are comfortable and sturdy. Next is a regular pair of denim blue jeans. You are constantly going through brush, butt sliding, kneeling and occasionally slipping and falling. Nylon pants get tore up pretty fast. For a top layer, a wick dry tee-shirt along with a technical nylon or fleece top will work very well. You want to stay warm, but allow the sweat to be wicked away. It’s also a good idea to wear a bright color on top especially if you’re shed hunting with a partner, you need to be able to see each other from a distance. Camo is generally not a good idea. A good baseball style hat is also essential to keep the sun out of your eyes. I wear a long bill hat from my wife’s fly fishing guide business. This is mainly because you will not be wearing sunglasses, sunglasses tint the natural surrounding and you will not see the antlers laying on the ground unless they’re old white chalks. Sunglasses also make it difficult to use binoculars effectively.


There are three essential items that you should carry with you at all times when you’re shed hunting. The first is a good pair of binoculars. I use a pair of 12×50’s that can be purchased for around $100-150. You also want to purchase the over the shoulder straps for the bino’s ($15). These will hold the glasses close to your chest and keep them from banging on rocks and hanging up in the brush. Next is a sidearm, if allowed in your state. You will be hiking into prime mountain lion country. I carry a.45 titanium revolver and it has saved my life twice by firing warning shots above charging lions. I have never killed one. (Perhaps a future story?) I simply will not go deep into the mountains without a sidearm and will not allow hunting companions to do so either. Finally you will need a 2000-3000 backpack with straps that will clip and unclip the antlers onto the back of the pack. Preferably, also a bladder reservoir with a bite tube for hydration.

Remember, the points always are packed away from you and depending on the size of the antler, the button may point up or down….try not to let the points dig into your butt, or bang against your head. I can carry (3-4) antlers in this manner, then one in each hand if I find a real honey hole. Your pack should include: extra hardshell, in case of inclimate weather, radios, if traveling with more than one person (essential), headlamp, matches, map, GPS (optional) first aid kit, utility tool like a Leatherman, sunscreen, toilet paper, extra liter of water and your lunch. In some areas, such as the Blue Wilderness, I carry a lightweight climbing harness, a couple of carabiners, rappel device and a 100′ length of static rappelling rope for getting myself out of tricky situations.


Now that you’ve assembled all of your outerwear and gear, it’s almost time to go elk antler shed hunting. However, to prevent you from wandering from mountain to canyon without purpose, you will need a good map of the area. The best are USGS topo maps available online – we like to laminate ours. I also like to utilize Google Maps and Google Earth. National Forest maps are also handy for finding roads for access into remote areas, but most the side roads are unmarked. The main thing is to have a “search plan” and stick with the plan. Your plan should reflect the four essentials mentioned below. Always let someone else know where you’re going and when you’ll be back. A note on the kitchen counter to my wife usually works for me. You also may want to carry a GPS and mark the location of your vehicle before you go trotting into a remote area.

As you plan your elk antler shed hunting adventure you should be thinking about four essential items: Security, Access, Conditions and Terrain. Any successful shed hunting trip will require all four of these items to be present. If only one essential element is missing, you will have very little luck finding sheds and likely be skunked. All we are doing is increasing the probability of finding an elk antler shed in a given area.


I believe that elk antlers are painful before they fall off. There is no scientific evidence that I am aware of to support my belief, but nonetheless I firmly believe this to be a true fact. The level of pain may be different for each bull elk, from a minor toothache to an abscessed tooth. The level of pain may also vary with age. So, take a minute and consider how you personally feel when you’re sick with a toothache, say maybe a root canal. Generally, you want to relax as much as possible, stay warm and comfortable, very little social contact, have water and food close-by, maybe sleep a little more than usual. Most of all, you really don’t want to be bothered. You just want to get this over with and get on with your life. My contention is that is exactly how a bull elk feels when those big antlers start to loosen up. They want to be safe and secure.

So, where would a bull elk feel safe and secure? The question is probably better asked where they wouldn’t feel safe and secure. Well, to be honest, definitely not around their girl friends, the cow elk. If I see loads and loads of fresh cow elk scat, I’m probably not in a good area for finding sheds. The bulls sometimes gather into smaller groups of 4-8 when they are about to drop, but most of the time this is a solitary event when it actually happens. They also do not want to be cold, they generally like to be as warm and comfortable as possible. I generally do not find elk sheds on north facing slopes unless I’m working a large mountain with deep backbone type ridges…even then, odds are far greater on the sunny sided slopes. This next one is very important, they also tend to avoid deep thick brushy areas, which are prevalent on north facing mountains. Remember, if you buy into my belief, these antlers hurt. They do not want them to be knocking against trees and bushes…kinda like stubbing a toe that you’ve already stubbed. However, the areas may be short and brushy, like a live oak forest with the height of the oak around 5′. This allows them to move around and carry the antlers above the brush, but have the ability to lie down in between them to seek protection.

The astute shed hunter would probably say, “Yea okay, but I’ve found a few sheds in wide open meadows”. My answer would be, “Sure, they are traveling to and from their water source and feeding area from a secure area”. Elk do not get delivered pizza when they are sick. In addition, you will typically find only one side in a meadow…they’ve already dropped the other one in their secure area. Finally, there is one last important point to be made about security – mountain lions. When a bull elk beds down, it’s usually not in a place where it can be easily attacked. They like to have good field of vision, which means quite often they like it higher up on the mountain. Overhanging rock ledges that they can tuck under are also places that always need to be searched. Think about when you were young and about to go to bed, but you have a tooth coming lose, you can’t sleep. Your parents would come into your bedroom and pull the loose tooth out – I always howled after the doorknob and the string trick! If a bull elk is bedding down and those antlers are hurting just enough that they cannot sleep, they will knock both of them off where they are bedding down. A matched bull elk antler set is almost the best possible find…next to a winterkill.

Good examples of secure areas are drainages and just below ridgelines. Please keep in mind, these areas can be quite large, sometimes a square mile.


This is the easiest of the essential elements and the one in which I see the most mistakes. Environmental conditions have a tremendous effect on where a bull elk may drop an antler shed. The main condition is weather and the other is the time of the year. I am going to make another bold assumption that is not based on scientific fact, but I know this to be true. A bull elk will not drop antlers in snow. However, they actually like being close to snow, specifically the snow line on a mountain. If you can determine where the snow line is on a mountain at the time of year when the antler dropped, you have saved yourself a tremendous amount of hunting in the wrong places (most common error). Typically, when I find a fresh brown antler shed the first thing I look at is my wristwatch altimeter and determine the elevation in which I picked up the shed. (A good reason to carry a GPS as well) Most of the time, there is no snow where I picked up the shed. I am attempting to determine the snow line on the mountain at the time of the drop. From that point forward, the highest probability of finding another shed is either 150′ above or below where you found the first shed. This means you are zig-zagging up and down the mountain. However, when you find your second shed on the same mountain, you are now adding to your database of knowledge to further refine your elevation search area. In the eastern White Mountains of Arizona and west Central New Mexico almost all of my sheds are found between 8300-9500.’ You will need to determine the average in your area in accordance with the snow line.

The other half of the equation is time of year. Bull elk generally drop their antlers over a 6-8 week period. In our region this is early March to late April. However, there is always a 10 day or so period when the majority drop their antlers. Large elk drop their antlers first. I consider a large elk anything over a 50″ main beam – usually a 6X. The medium-sized ones are next, around 36″ main beam and then the small 3X are last. Many shed hunters make the mistake of going out too early. Our area is packed with shed hunters early in the season, few are found. My early season adventures are usually on a sunny ridge line with 12×50 binoculars and a lunch. I’m watching the migration patterns and by the way, picking out the biggest racks.

Try to limit your search to areas a couple hundred feet below the snowline, using a zig-zag pattern during the time of year when they are actually shedding their antlers.


I have to include access as an essential element since this is a somewhat competitive adventure. If there are a lot of folks in the area in which you intend to hunt for sheds, you will likely not be successful. This is a major violation of the essential security element. However, it is important enough to warrant its own category. You may see bull elk in areas populated by humans, but they really do not like to shed their antlers unless they are traveling to and from a secure area. Think about it this way…if an ATV can get into your area, it’s not a good place to hunt for sheds. Bull elk do not like roaring ATV engines or diesel trucks for that matter. They like it secure, comfortable and quiet.

I sometimes utilize an ATV to get close to an area that I’ll be hunting sheds. But that ATV is typically parked at least a mile away from my target area. You do not want to spook them away if they haven’t dropped yet. You really do need to go in on foot, disturb as little of the area as possible and leave with your bounty. I have witnessed prime areas ruined by careless individuals.

This is a competitive adventure. If there are a lot of folks going into your area. It may be picked clean every year. If the access is easy, the masses will show up to hunt antlers. If the access is difficult, you probably have your own private hunting ground. Here’s another general rule of thumb, if a rancher is grazing cattle in your area, it’s probably not a good place to hunt sheds. Cowboys ride fence lines every spring once the snow is gone, they know their cattle allotment section like the back of their hand. Basically, you’ve had experts in your area for years picking up sheds.

The more remote and inaccessible by any type of vehicle including horses, the higher the probability of finding elk antler sheds.


Elk can drop their antlers almost anywhere, we are only interested in the areas in which there is the highest probability of a “drop zone”. Quite often, this is where a bull elk will bed down. It also may be where they travel too and from a secure area. However, it is always an area in which they are familiar. When I go into a new area to “develop” I am looking for a specific type of terrain to match my other essential elements. I’m also looking for bull elk scat and tree rubs. Hey, wait a minute!! Bull elk rub the velvet off their antlers well after they shed. I agree, but they also tend to gravitate towards areas of familiarity. So, as I look at the ground and the rubbings on the trees, I’m also scanning the horizons with my binoculars…because I’m always looking for a specific type of terrain.

The best possible terrain is directional and prioritized in this order, south, southwest, west, southeast and east facing slopes. North facing slopes as mentioned earlier are almost always a no go, unless it is a large mountain with steep ridgelines that have sun-washed side canyons. As yet another general rule of thumb, grassy slopes are better than rocky slopes. If the slope is all rock, it’s probably not a good area. It has to have some grass with the rock…all grass with a few rocks is best.

Some of my friends kid me about have legs like a T-Rex. This is probably due to the fact that most of the sheds that I find are located on slopes between 30 and 50 degrees. If you’re unfamiliar with degrees of slope angle, a 12/12 pitch roof is 45 degrees. A lot of churches have steep roof lines similar to the terrain in which elk antler sheds are found. Obviously it takes a lot of determination to work your way up a steep slope hunting an antler shed. However, this is generally a secure area, with lots of visibility and often near a water source below in a canyon. The good news is, you get to stop every 50′ or so, take a break and scan the area with your binoculars.

A typical search pattern on a steep south-facing grassy slope would go something like this…First pass is the ridgeline itself, taking your time to look down into the slope and then back just off the ridgeline. The next pass may be 20-40′ below the ridgeline and usually at least one or two more passes even lower. However, if you’re just going to make one pass, you need to utilize a zig-zag pattern to cover as much area as possible. The whole time, your thinking about security issues for the elk, environmental conditions in the area during the time the snow line was present and access in regards to the remoteness of the area.


Please do not get discouraged if you read all of this information and do not immediately find an elk antler shed although all four essential elements are present. This is meant to be a fun guide to increase your chances of finding shed antlers. From the outset, you should consider your mission to develop areas where you know that they will be dropping. I have found hundreds and hundreds of elk sheds, 70% of them come from a dozen areas that took me years to explore and develop. I go into those areas three times each – early, mid and late season.

I do not sell any of my antler sheds. They are either gifts to family and friends or they end up in my workshop becoming lamps, end tables or candle holders. A hundred or so adorn the gateway to our mountain home.


The eastern White Mountains of Arizona include the communities of Alpine, Nutrioso and Greer. The 538,000 acre Wallow Fire (Summer 2010) burned over 850 square miles of this beautiful area. We lost our home for 15 years along with two businesses due to the irresponsibility and negligence of the Apache National Forest Management Team. We presently reside 300 miles away at the South Rim of the Grand Canyon.

"Superfluous" and "Impractical" – Adult Diapers?

Many youth, teens & adults suffer from urinary incontinence and/or bowel incontinence. These issues require very specialized incontinence products that remove the moisture from the skin & prevent serious secondary incontinence issues (rashes, odor, bacterial & yeast infections, etc). Disposable diapers allow the user or caregiver to quickly change & dispose of the used product quickly & easily.

Why not just use sanitary pads/napkins for incontinence? Sanitary napkins are made with materials that absorb slowly. Not to mention – they don’t hold much – and they leak. Disposable adult diapers & adult briefs, on the other hand are constructed in layers with the use of super absorbent polymers. This allows the urine in the diaper to be transferred and distributed to the absorbent core where it’s locked in. There are 3 distinct layers in an adult diaper.

  • A breathable composite prevents wetness & soil transfer to clothing and furniture.
  • An inner layer of super absorbent polymers & cellulose pulp locks in liquids.
  • A nonwoven material with a distribution layer closest to the skin, transfers liquids to the absorbent layer – which keeps your skin dry.

In the nutshell, this means that everything meant to stay inside, stays inside and doesn’t leak outside – and keeps you or your patient – nice and dry. However, not all adult diapers & adult briefs are created equal. When you buy hospital grade incontinence products (you cannot get these at your local retail, big box or grocery stores), many of them have resealable tapes & elastisized leg bands to prevent leaks. The resealable tabs allow yourself or your caregiver to check the diaper for changing. If changing isn’t required, the tabs can be resealed, thereby saving the needs of unnecessary changes and costs.

Many of these hospital grade adult diapers lines now commonly include wetness indicators. Wetness indicators are when a chemical included in the fabric of the diaper changes color in the presence of moisture to alert the care giver or user that the diaper is wet. The benefits of adult diapers far outweigh any inconvenience that they may cause. It is true that an adult diaper will never feel like your own underwear. However many of today’s products are comfortable to wear for long periods when they are dry.

Adult diapers bring flexibility and mobility to the lives of many people suffering from incontinence problems.

The Price of Preconception Gender Selection – How Much is This Going to Cost?

So you have decided to you want to consider preconception gender selection?

Despite the reason, the decision has been weighed, now it is time to consider the cost associated with the various procedures available for baby gender selection. This may or may not be the deciding factor in choosing gender selection conception. Prices vary, as does the convenience, spontaneity and medical procedures.

For the sake of simplicity, I have broke the procedures into three categories: Medical Gender Selection, Private Clinics, and Natural Selection.

Medical Gender Selection

  • The Gradient Method–This is a medical gender selection that sorts sperm using a centrifuge to spin sperm at high speed. The process sorts the heavier Y-Sperm (male) from the lighter X-Sperm (female). The sperm of a specific gender is then selected transferred into the woman via intrauterine insemination, otherwise known as artificial insemination.The Gradient Method is relatively an inexpensive and easy compared to the other methods, priced at 600 -1600 hundred dollars. The likelihood of success is 50- 90% for a female and 50-70% for a male.
  • MicroSort–Often called Flow Cytometry, MicroSort is also a sperm sorting procedure that uses a fluorescent dye to bind with the DNA material that is carried by the sperm. X- Sperm containing more DNA than Y-Sperm, absorb more dye. The sperm is then sorted and the procedures are complete by intrauterine insemination and/or in vitro fertilization.Priced at about $4000.00 a cycle. However, there are additional costs that could add up to $10,000 or more. MicroSort’s current technology does not completely exclude either female or male sperm cells from the enriched sample. This method of gender selection is still in trial stages, and a certain criteria must be met before couples can apply. If you are interested in learning more, MicroSort has an informative website at
  • Preimplantation Genetic Diagnosis (PGD)–Another complex procedure of gender selection conception, however highly effective compared to the other two preconception gender selection. The sperm and the ovum are retrieved from both the parents. and fertilization is completed in vitro. After a couple of days of growth, a cell from each embryo is removed, and is analyzed for DNA to determine baby’s sex. The fertilized ovum is then artificial inseminated. PDG testing costs between $2,000.00 and $4,000.00 plus the costs of IVF procedures. It comes with a 99% success rate.

Private Clinic Gender Selection.

  • Shettles–Developed by Dr. Landrum Shettles, this is a simple at home method. Shettles theory is based on the X-Sperm and the Y- Sperm having different characteristics., The method suggests that the smaller, faster, yet more fragile y sperm (male) are shorter lived, while the X sperm (female) are larger, slower, yet more robust. Based on this information, Shettles advises how to time intercourse to conceive a boy or a girl. The Shettles method is the world’s best known gender selection method, achieving fame in the million copy bestseller How to Choose the Sex of Your Baby. The cost of this method is basically free, excluding the price of his book.Dr. Landrum Shettles claims a 75% to 90% success rate for his simple, at-home method.
  • Dr Jonas–Dr. Jonas method of gender selection conception maintains the assumption that that under certain circumstances the bio-chemical environment of the lining of the uterus is subject to certain periodic deviations, and that these in turn lead to separation of the X-Sperm and the Y-Sperm. The method teaches that there are some days in woman’s fertility cycle where she can conceive a boy only and days where only a girl can be conceived. From information given by the mother to be, a custom made calendar and an individual program is derived for a twelve month time frame. For conception to take place, intercourse must take place on pinpointed highly fertile days. The program is based in Australia, and consultation is done via the net, or phone. The cost is approximately $180.00 US. Success rate is claimed at high 98%.
  • Ericsson–To use the Ericsson method, the father must provide a semen sample at a licensed Ericsson clinic. Timing is critical, the process must be done on the day of ovulation.The sample is processed for preconception gender selection by forcing the sperm to swim through a sticky protein liquid (albumin). Over a period of about 4 hours,the faster Y-Sperm will out swim the X-Sperm . The preferred sperm is separated and the mother is artificially inseminated. The cost of Ericsson is $600.00 to $1,200.00 per attempt.

Natural Gender Selection

  • How to Pick your baby’s Gender–This is a program created by Rebecca Washburn, who literally took apart every preconception gender selection formula available and combined the very best & most proven elements of each system.She claims that during her research, the information she used is based on science, and if was not a real scientific reason for it to work, she tossed it out. As a result, she created an effective, reliable, and natural baby gender selection method that is simplified by a basic 3 step formula. Rebecca maintains that proper preparation + correct method + correct time will give a healthy 94.6 % success level. The cost of this gender selection program is an easy $47.00 with a 100% guarantee.
  • How to Choose The Gender of Your Baby– Over 11,000 couples have used Ashely Spencers preconception gender selection program, How To Choose The Gender of Your Baby. Her program is somewhat similar to Rebecca Washburn, but with some differences. Ashley advocates timing, PH, minor diet adjustments, and specific sexual intercourse position. Originally Ashley conducted personal one on one consultation, but later wrote a book to fulfill the demand. She also maintains a near 95% success rate, with a 100% guarantee. The cost of this gender selection program is also $47.00.

When considering the cost of preconception gender selection , it is important to think of financial budgeting and whether the cost fits into your personal lifestyle. If you are not ready to undergo expensive fertility treatments, than natural gender selection conception may be a more feasible choice. The beauty of natural gender selection, is that it can be done at the comfort of your own home, and the fun and spontaneity is not removed.

Disclaimer: The above mentioned prices do not include the cost of artificial insemination, intrauterine implantation, or travel.

Understanding Inflammatory Bowel Disease And GERD

IBD (Inflammatory Bowel Disease) is becoming more common each year. It is estimated that 600,000 people within the US have this condition. It is commonly found in those over thirty, but occasionally children receive the same diagnosis. Because IBD affects the digestive tract, it can lead to other types of problems as well leaving some people having to deal with Inflammatory Bowel Disease and GERD at the same time. Although they effect different areas of the digestive tract with IBD effecting the intestines and GERD the stomach and esophagus, they can be related to one another.

Because IBD is not the same type of condition as acid reflux, many don’t make the connection. This disease affects the tissues of the intestines and can cause a host of troubling symptoms. A person with Inflammatory Bowel Disease might have problems with diarrhea, vomiting, bowel blockage, pain, bloating, and other related events. IBD is classed as an auto-immune condition, so it can be found in those who might have something like Lupus or CDS (Chronic Fatigue Syndrome). However, many with IBD also have problems with GERD.

It would stand to reason that one upset in the digestive system would mean the rest of the system might be out of whack too. Someone with unexplained GERD might find that this is not their main problem, but rather the symptom of a larger problem that might be diagnosed as IBD.

When problems with GERD that are related to Inflammatory Bowel Disease arise, one option is to try and treat the GERD, but the better approach would be treating the underlying issue. Medications can also help IBD, along with some lifestyle modifications that may prove beneficial. If the condition of IBD can be controlled to some extent, it is possible that the acid reflux related pain and discomfort would disappear without specific treatment for that problem.

When dealing with either of these two health issues one of the best forms of treatment is to amend your diet. Thankfully following a diet for IBD will help reduce and soothe GERD symptoms too with just a few exceptions to watch out for.

Keep reading for tips on tackling IBD with GERD and sign up for the free Acid Reflux, Heartburn and GERD newsletter below.

Generally the low fat, high soluble diet that is recommended for IBD also reduces GERD. High fat foods are a trigger for both conditions so avoid these wherever possible.

Acidic foods such as citrus, tomatoes and vinegar are known triggers for reflux so they should be avoided. Coffee, as well as being acidic is also a powerful stimulant, creating a host of problems for both the upper and lower digestive system, so again best to avoid. If you’re looking for a replacement for coffee avoid green and black teas as they also contain caffeine and try herbal teas such as chamomile instead.

Chocolate is another favorite that is off the menu for both IBD and GERD as it is both high in fat and contains theobromine, a muscle relaxant, which relaxes the Lower Esophagal sphincter allow acid to reflux up and out of the stomach.

As a general rule eating smaller meals more often is helpful for both conditions as it doesn’t overload the digestive system, giving it time to process the food, nor does is leave long periods of time between eating.

When trying to treat GERD and IBD, it is important to keep a note of what treatments are working and what aren’t. If someone has symptoms of both Inflammatory Bowel Disease and GERD, they should chose a treatment plan that takes into account both conditions rather than trying to treat them singularly. Speak to your doctor if you think you are displaying signs of either of these conditions.

Successful Ayurvedic Herbal Treatment for Aplastic Anemia

Aplastic anemia is a serious medical condition in which the bone marrow is unable to produce the desired, normal quantity of red blood cells, white blood cells, and platelets. This condition is more common in teenagers and among the elderly. While there is no known cause for the condition in about 50% of patients having aplastic anemia, the other 50% have known causes such as exposure to chemicals, drugs or radiation; infection; immune diseases; and heredity. This condition can be diagnosed by a bone marrow biopsy which demonstrates a predominance of fat instead of the normal 30 to 70% blood stem cells. Anemia, easy bruising and bleeding, and an increased risk of infections are common signs and symptoms of aplastic anemia. If left untreated, this condition can lead to death in about six months. Conservative treatment is with the help of blood transfusions, steroids and immune-suppressive drugs or stem cell transplant, which can bring about a five-year survival rate of about 70%. Relapses are common in this condition.

Though this condition is quite rare, of late, more and more young patients can be seen suffering from aplastic anemia in day-to-day practice, possibly due to increased use of highly toxic drugs and exposure to chemicals and radiation. Ayurvedic herbal medicines can be successfully utilised to treat this serious medical condition, which has a grave long-term prognosis. Aggressive treatment with the use of high doses of herbal medicines is required in order to bring about a rapid increase in the red blood cells, white blood cells and platelets, so as to prevent risk of bleeding and serious infections. Most patients who approach alternative medicine practitioners are already receiving blood transfusions on a regular basis in order to maintain a stable blood picture.

The regular use of herbal medicines stimulates the bone marrow and modifies the immune status of affected individuals so as to bring about an increase in blood counts within the first few months of commencing treatment. Affected individuals notice a definite change and increase in haemoglobin and blood cells within two to three months, and report that they do not require blood transfusions after about three to four months of commencing Ayurvedic treatment. A majority of individuals taking Ayurvedic treatment go into a complete remission within six months of commencing herbal treatment.

After confirming a complete remission, affected individuals are then continued on the same treatment for another one or two months, after which the medicines are gradually tapered and then stopped altogether after another three to four months. However, patients still require regular monitoring in order to watch for a possible relapse and treat the same in a timely manner. Relapses, if any, can be treated with another two or three months of herbal therapy. Herbal medicines like Patol (Tricosanthe dioica), Nimba (Azadirachta indica), Patha (Cissampelos pariera), Guduchi (Tinospora cordifolia), Saariva (Hemidesmes indicus), Ashwagandha (Withania somnifera), Amalaki (Emblica officinalis), Guduchi (Tribulus terrestris) and Musta (Cyperus rotundus) have been found to be very useful in the successful management and treatment of aplastic anemia. However, it is pertinent to note that the response of affected individuals to medicines can differ significantly; hence, it is important to individualize treatment so as to bring about maximum therapeutic results.

Ayurvedic treatment and herbal medicines thus have a significant role to play in the successful management and treatment of aplastic anemia.

See How Diagnostic Tests For Eating Disorders Can Help You

If you think you may have an eating disorder, it is important that you do some research and take some self-diagnostic tests for eating disorders that are available. Self-examinations and diagnostic tests for eating disorders may help you understand more about yourself and your body. You are not the only one who suffers from the fear of being overweight.

There are several types of eating disorders to check for during self-diagnostic tests for eating disorders such as Anorexia, Bulimia, Compulsive Overeating, or Exercising. During these tests you are ask many questions that pertain to these disorders.

It is imperative during self-diagnostic tests for eating disorders that you answer the questions honestly. A note to the person taking the test, just because you answer no to a question does not mean this problem does not exist.

* Understanding More About Self-Diagnostic Tests For Eating Disorders *

The self-diagnostic tests for eating disorders provide answers to your personal psychological state no matter what eating disorder ails you. You can do a self-examining test online or see a doctor for a professional opinion.

If you have a concern about someone else, be a friend. Do some research on how you can best help him or her realize they may have a problem. Telling them what to do or what's wrong with them does not begin to alleviate the situation in fact it can make it worse. You must find a way to motivate the person to take serious control and begin to search for answers and solutions form themselves.

To have a better understanding of these conditions do to your body here are some definitions for the most common conditions:

People with Anorexia usually feel the need to continue losing weight. The mind tricks you into believing you are bigger than what you really are. Binging and purging actions from Anorexia can lead or become associated with Bulimia.

Bulimia is a disorder that involves binging and purging along with dieting. Anorexia can easily turn into Bulimia. This can be a combination of feelings and practices such as diet restriction, over-exercising, use of laxatives, and diuretics. Both are critical disorders and can have serious consequences, even death.

Compulsive overeating disorders or binge eaters habits have to do with consuming large portions at once and then discontinuing eating or excessive dieting for a long period before having another big meal. Purging is usually not an issue but over-exercising may begin to be a problem.

Because these disorders are psychological, self-diagnostic tests for eating disorders will not always seem accurate to the person in the condition. The person who has the disorder is not in control but may feel like they are. For further information about eating disorders and treatment, talk to a doctor. Support groups are also available.

What is a Quick Sale Retail (QSR) Merchant Credit Card Transaction?

Have you ever been in a fast food restaurant or a major chain pharmacy that accepted your small dollar purchase against your credit card and did not ask you to sign a receipt?  That is a QSR transaction.  Quick Sale Retail.  That merchant is pre-set up through their merchant services provider (MSP)  to accept credit and debit card transactions up to a certain dollar amount and not bother the customer with signing the receipt, in order to move customers along more quickly.  You can have this option in your business, too.  You do not need to be a national brand retail business.

The benefits to you as the merchant are obvious: the faster a customer leaves your register, the faster you can check out the next customer in line.  And the customer appreciates saving their time as well.  And you save on receipt paper. Save a tree, think green.

Some merchants are obviously going to be worried that not having a signed credit card transaction receipt may be a problem if a customer decides to dispute their transaction later on.

But the statistics on customers disputing a transaction for a $6 hamburger or ice cream indicate that this in fact  rarely happens.  First of all, assuming that 99.999% of the time it is indeed the genuine cardholder who made the purchase, it is just not worth their time to ever dispute such a small transaction.  Why would they?  They know they made the purchase.  For the other minuscule fraction of transactions that may be fraudulent, well, seldom will a credit card fraud artist bother with a small transaction, they are going to use the stolen card for big ticket items easily fenced.

So don’t worry.  You really have nothing to worry about and a lot to gain.  If there was a large risk or any real risk at all to merchants or to the credit card companies, this QSR transaction option would not be available.  The credit card companies do not enjoy transaction disputes any more than you, the merchant.

One sort of business I have personally set up with QSR is a drive- through ice cream store.  My merchant client appreciated the increased speed of the transactions.  He did not need to lean out of the serve window and hand the customer a receipt and pen to sign.  He simply handed a receipt to the customer along with their purchase, that customer then drove away and my merchant client was on to handling his next customer!

Yes, the customer does still receive a receipt.  The credit card companies do still require that every customer using their credit card does receive a receipt for their credit card transaction.

By the way, QSR does not work for debit card purchases.  It would be unnecessary, because your customer using their debit card / check card and entering their PIN into a PIN pad has already “signed” for their purchase.  They do not have to sign a receipt anyway.

You will want to consult your current merchant services provider (MSP) and ask whether they support QSR transactions.

Bitter Melon: The Source of the Next Promising Anti-HIV Drug?

Back in the 1980s almost anything big is cool. Large and outrageously baggy clothes. Humungous, bizarre hair styles. Monstrous cassette players with booming speakers blaring out loud Hip Hop bass. It was the perfect time to come into age for most teens.

Yet there was one particular big thing that was not cool for some children of the 80s: HIV.

Back then HIV was seen as some new kind of devastating plague. Getting HIV in the 1980s meant outright condemnation and unnecessary abhorrence from society. There were times during the early part of the 80s where medical technicians clad in space suit-like protective gears to take patients suffering from severe opportunistic infections out of their houses. And the worst part was that there was virtually no HIV/AIDS treatment then.

One can just imagine the severe physical, mental, and social anguish an HIV positive person go through back in the 80s. Fortunately, years of scientific research have paid off and many drugs were developed to treat HIV. One of these drugs is the antiretrovirals or ARVs. Introduced back in 1996, ARVs are perhaps the most common anti-HIV drug today. ARVs have really helped in improving the quality of life of HIV infected people.

But there’s one throwback: ARVs are costly. Some HIV positive patients, particularly those living in impoverished nations, are not able to procure ARVs and still suffer greatly from the onslaught of AIDS. So scientists and patients alike have been embarking on a quest to discover a less expensive treatment for HIV/AIDS. One of the most promising alternative treatments for HIV/AIDS is the exotic tropical vegetable bitter melon.

Bitter melon (Momordica charantia) is a vine native to tropical Asia. For centuries, Asians have been using its fruits, leaves and seeds to relieve a variety of illnesses, such as constipation, dyspepsia, malaria and diabetes. When the HIV/AIDS epidemic spread to Asia in the 80s, many infected people turned to bitter melon to reverse the tide of regressing immune functions.

The potential of Momordica charantia as HIV treatment received a popular boost when Filipino-American Stanley Rebultan’s case appeared widely in the press. Rebultan was diagnosed as HIV positive back in 1987. Yet he did not take any meds for several months since his T-cell counts were normal. After some time, Rebultan was alarmed that his T-cell levels were drastically dropping. He asked his doctor if he can take AZT, which was the hottest anti-HIV drug that time, but his doctor was not familiar with the drug and told him not to take it.

At this point, Rebultan visited his family in the Philippines and was told by a friend that bitter melon, a well-known local vegetable, is effective in treating leukemia. He toyed with the naïve theory that bitter melon may work with HIV since he thought that is also a disease of the blood like leukemia. So he started taking bitter melon liquid regularly and was stunned that his T-cell levels increased dramatically.

After Rebultan’s miracle-like story came out, Dr. Quincai Zhange, a Chinese scientist, released a study stating that HIV positive patients who took bitter melon for a period of four months above have significantly normalized T-cell ratios. In Zhang’s study, it was found out that something in bitter melon has the ability to inhibit HIV. Later studies have discovered that these HIV-inhibitor compounds in bitter melon are proteins AP 30 and momorcharain.

Further experiments are still being conducted in order to clinically validate the effectiveness of the HIV inhibitor compounds in Momordica charantia. But the potential of bitter melon to treat HIV still remains immense.

Does Chinese Medicine Stand Up To Scientific Scrutiny?

If Chinese medicine interests you, yet you are not certain of its potential, you may well explore the distinctive probing investigation that have aided many to arrive at agreements as regards to its functionality. Chinese treatment processes are presumed by many to be extremely accomplished, frequently giving rehabilitate effectiveness where the finest studies of Western medication fail, above all with everyday sickness similar to flu and allergies, and able to steer clear of the toxicity of a number of chemically encompassing remedies.

Leaving aside that Chinese medicine has been used as an effective concept for thousands of years, the establishment of modern medicine continues to contend if this is a discerning approach to help with treatment. Though, most medical examiners of Western treatment would not believe unreasonable allegations that qigong supports wellbeing by encouraging contentment, that neurotransmitters that soothe pain are created by acupuncture, or that influential biochemical agents are contained within Chinese herbal medicines.

The most contentious science between western and Chinese medicine is the value perceived, as a medication, of acupuncture. It is in general believed to be secure from results achieved through medical research. At this juncture no comprehensive resolutions, as regards to whether acupuncture can be contemplated a science, have resulted from the searching studies. Similarly, investigations signify that the principle of meridians, as used in acupuncture, is effective in treatment. Further observations by scientists have realised that because the remedy is undamaging, it might be practised, and only needs to have additional studies concerning it. Moreover fact-finding is probable to reveal more sectors where the practice of acupuncture would be advantageous.

A further question that has been examined is the use of herbal drugs that are used according to traditional Chinese medication procedures. While all have not been studied, pharmaceutical medications that are assigned to patients do make use of contrasting components of the herbs. Artemisinin, wormwood and ephedra, and are some samples of ancient remedies that have been incorporated into Western practice from Chinese models.

Chinese herbal medication includes immeasurable combinations which are undeveloped by modern medicine. There is a remarkable intrigue in these combines besides the theories which Chinese treatment practitioners value to establish which compound to designate. Accepting the historic progression of Chinese materia medica, it is likely that, whereas herbs were firstly selected on erroneous foundations, only those that essentially proved efficient have survived in use.

One agreement that all Western fact-finding shows, with the different concepts of Chinese treatment, are how safe the treatments are. Nearly all of the research of Chinese medicine illustrates that, notwithstanding the medicines are not authenticated within the scientific community, they are yet to be found damaging to one’s health and side effects are few. As this is a confirmed juncture to the holistic procedures, most scientists will validate that it is just a lack of analysis of the medicine employed in Chinese philosophies.

From the philosophy to the practice, Chinese medication is a contentious approach in Western society. There has been an increase in interpreting the practices of Chinese medicine, that have been adopted and established over time. Using the countless methods of Chinese treatment, for the individuals who are searching for alternative medicine, Chinese medicine maintains it’s increasing reputation in Western society.

Alternative Medicine vs Conventional Medicine – Part 1

The term ‘alternative medicine’ that is so commonly used today is somewhat unsuitable since that would seem to indicate that it is a form of treatment departing from so-called ‘traditional’ scientific practices and is just a

possibility for a new treatment of disease. The truth is, so called ‘alternative’ medicine is the natural treatment of disease that was in effect in ancient times long before conventional medicine was ever introduced. Alternative medicine is traditional, whereas conventional

medicine is relatively new and not traditional. So conventional medicine should rightly be deemed ‘alternative.’

Upon the introduction of conventional medicine, what is

now called alternative medicine was suppressed, insomuch

that many sufferers are very distrustful of the use of

ancient treatments because they have been made to believe

that such treatments are ineffectual or even dangerous.

Yet, many ancient practices as Chinese, water treatment,

herbal remedies, massage and Ayurveda (Indian medicine

believed to be the oldest and most complete medical system)

are still being practised with great results; and, in recent

times, other systems also based upon the ancient forms of

natural healing have emerged. These include such therapies

as homeopathy, osteopathy, chiropractic, aromatherapy,

nutritional medicine, naturopathic, and many other natural

therapies that have proved to support the natural healing

function of the body with excellent results.

In spite of this, there are persons who would prefer to suffer

than give such treatments a chance. However, when all else

fail, many of those same persons are now returning to such

therapies with the hope of finding relief.

Although there are different alternative therapies with

varying beliefs and techniques, there are common principles

under which they are all operating:

1. The body can heal itself naturally and remain stable.

2. Health problems can be contributed to factors of mind,

body and emotions.

3. It is more important to get to the root cause of an

illness and treat the whole person than to concentrate upon

symptoms only.

4. A person can contribute to his own healing if he pays more

attention to his health.

5. The same method of treatment cannot be suitable for

everyone since each person is unique in his physical, mental,

and spiritual build. This is why two persons may be diagnosed

with the same disease and the same level of illness, and one

survives and the other succumbs. Your mind can work wonders.

The main difference between so-called alternative medicine

and conventional medicine is that the latter is too concerned

with treating the symptoms of disease by scientific

techniques and technology instead of treating the whole person

and the cause of disease. On the other hand, alternative

medicine puts much emphasis upon the prevention of disease

(as mentioned above), and seeks to treat the whole person so

as to strengthen the immune system to bring about a sustained


Many diseases that have been deemed “incurable” are being

healed by natural ‘alternative’ means today but, unfortunately,

they have never been heard of by countless sufferers.

I enjoy making my own natural remedies from nature’s herbs,

vitamins and nutrients. I have been doing this for years and

have always been quite healthy. You too can avoid the effects

of costly synthetic prescription drugs used as medicines. It

is up to you to stop poisoning yourself, maintain good health

and save.

This article is written for information only and is not

intended to suggest treatment of any disease. Information

contained herein is based on research I have done and just

want to share with interested persons. Anyone suffering from

a disease is advised to consult a recognized practitioner for


Part 2 to follow …