Preventing Deep Vein Thrombosis

Perhaps you have heard about it on television, this recent phenomenon of people suffering serious illness, and even death, as a result of blood circulatory problems. In this modern age of travel and jobs that require less physical labor, we are fast becoming a sedentary race, and unfortunately this is causing various health issues like deep vein thrombosis. Fortunately, this is an easily preventable condition that doesn’t take much work.

What is Deep Vein Thrombosis?

Deep Venous Thrombosis (DVT) is a condition defined by a blood clot, or thrombus, forming in a deep vein. Commonly affecting the leg veins, such as the femoral, popliteal, or the deep veins of the pelvic region, DVT can prove fatal if the clot makes it way into the blood. Clots may become caught in the veins and block circulation, or enter the heart and cause death. Therefore, it is always important to maintain good circulation and keep the blood clear. Consulting a physician or licensed therapist can help determine the best methods for staying healthy.

What causes Deep Vein Thrombosis?

While recent research shows that various factors prove to put a person at risk for DVT, a more common cause for deep vein thrombosis is inactivity. The less you move, the slower your blood circulates, thereby increasing the chances for clots to form. Business travelers, people who spend long hours in cramped airplane seats or in cars, and people confined to wheelchairs are especially at risk if they are unable to regularly circulate the blood in their legs.

Therefore, it is always recommended for people who are confined to desks and chairs to take advantage of quick breaks to get the blood flowing again. Even in an airplane, it is possible to stand up and move slightly around the cabin, if only to stimulate blood flow in the lower half of the body and prevent numbness.

Alternating Pressure and DVT

Ergonomic devices at work and home are always a plus. An alternating pressure cushion, for one, can improve circulation during times of inactivity.

Alternating pressure refers to a device that inflates and deflates in sections. Think of an air mattress or air seat cushion. As one pocket, the air is stagnant and does not move. When you sit on one, it may feel like sitting on an elevated version of the chair. Circulation remains the same.

Alternating pressure, however, works in a cushion devised of two or more air bladders interconnected to alternate inflating and deflating. Some bladders rise while others fall, and vice versa. This constant movement in a cushion lifts and shifts the body in place, so even though one is sitting there is opportunity for better circulation.

Where there is better blood flow, naturally, there is less discomfort. Alternating pressure keeps the blood moving and the skin healthy, allowing it to breathe. When skin breathes, it maintains a healthy color and elasticity. The blood flows and has less opportunity to clot, thereby decreasing risk of DVT.

For the constant traveler and the cubicle worker, an alternating pressure device can be handy in eliminating the risk of blood clots in the legs, and in turn preventing serious conditions.

This Will Work For You – Natural Growth of 3 Or 4 Inches in Just 4 Weeks – A Technique Exposed

The ability to change the size of your penis is something which hasn’t been possible for very long. There have been various products on the market such as patches, pills, extenders… which have CLAIMED to be able to do this, but until now, there has never been a scientifically proven way to do it. Thanks to advances in science, we now know that natural enhancement is the best method to follow – and with guaranteed growth of 3 or 4 inches, it’s sure to catch on fast! In fact, this is already beginning to happen.

I used to only have a tiny 3 inch manhood, but I now have a massive 7 inch beast thanks to natural enlargement. I was beginning to think I would have to remain small all of my life – but science has changed that for me, and it could benefit you in the same way…

How does this new technique work?

This method works because it is based entirely on the growth of puberty. We already know that it is possible for the penis to growth without any external help – because it did exactly that back when you were a teenager. Scientists have now discovered new information about how this process works – and that means that it can be copied so that growth restarts again.

What is this new information that has been found?

Scientists have discovered that the main driving force behind puberty were a particular set of nutrients called biochemicals. Your body produced these naturally back then, but now you will need to put them back again if your want you add further growth. This is simple to do with the use of a natural enlargement scheme. Once all of those biochemicals are back, your penis will begin to grow again just like it did during puberty. It will feel like you are a teenager all over again!

It only took 4 weeks for my manhood to grow and it really has made such a difference to my life. If you want more confidence and happiness when it comes to your appearance, then I would definitely recommend natural enhancement for you. Good luck!

English Cocker Spaniel Puppy And Dog Information

The English Cocker Spaniel can make a great family dog. She has a great temperament, is highly trainable and loves her human family. She needs extensive exercise so either a properly fenced in back yard and or frequent vigorous walks are a necessity. She requires above average grooming care due to her long pendulous ears and her long and silky coat. She generally gets along well with other pets, especially if socialized young. She loves children but may need to calm herself down with them. As a reminder, never leave children unsupervised with a dog or puppy.

Approximate Adult Size

The approximate adult size (two years old or older) of the male English Cocker Spaniel is 16 to 17 inches to the withers (highest point of the shoulder) and 28 to 34 pounds. The female ranges from 15 to 16 inches to the withers and 26 to 32 pounds.

Special Health Considerations

Most dog breeds have certain inherited health problems associated with that specific breed and the English Cocker Spaniel is no exception. Be on the look out for ear infections and Progressive Retinal Atrophy (inherited disease of the retina that can cause vision loss and blindness). This disease list is an informative guideline only. Other diseases may also be significant threats, please contact your veterinarian for a complete list.

She should visit the veterinarian several times in the first year for shots, boosters and check up. Then, as an adult, she should visit the veterinarian yearly for shots and check up. As she gets older, six years and on, she should visit the veterinarian twice a year for check ups and shots. Remember; avoid feeding your dog sweets.


The English Cocker Spaniel has a silky, fine, medium length, slightly wavy or flat coat. She will benefit from occasional professional grooming. She should be brushed regularly. Brushing will help her maintain a clean and healthy coat, avoid mats and help you keep a closer eye on her health and strengthen your emotional bond with her. Dry shampoo or bathe as she needs it. Her hair around her feet need attention also.

Her ears should be specifically checked once a week and be kept clean. If you have her professionally groomed, make sure ear cleaning and inspection is part of the package. No water or excess fluid should get in the dogs ears, and do not try to irrigate the ears. Ear cleaning is too complicated and critical to instruct here. Look for hair growing in the ear canal, excess wax, or moisture. If her ears have a discharge, foul odor or she seems to be in distress and you suspect an infection, or tumor, consult your veterinarian.

Her teeth should be brushed at least twice a week with toothpaste and toothbrush designed for dogs. Brushing removes the accumulation of plaque and tartar which can cause cavities (rarely) and periodontal disease. Dog periodontal disease can lead to pain, loss of teeth, bad breath and other serious disease.

Her toenails may need to be examined for growth and clipped regularly. The toenails of the rear feet grow slower than the toenails of the front feet. Generally a guillotine type trimmer is the best for this chore and competent instructions to accomplish this can be found on the net.

Life Span

The English Cocker Spaniel can live between 12 and 15 years with proper nutrition, medical care and excellent living conditions.


The English Cocker Spaniel comes from comes from Wales and southwest England where they were used for hunting game and retrieving. They were first registered by the American Kennel Association in 1878.

Some Registries

  • English Cocker Spaniel Club of America, Inc.
  • UKC United Kennel Club
  • NKC National Kennel Club
  • CKC Continental Kennel Club
  • APRI Americas Pet Registry Inc.
  • AKC American Kennel Club
  • FCI Federation Cynologique Internationale
  • NZKC New Zealand Kennel Club
  • KCGB Kennel Club of Great Britain
  • ANKC Australian National Kennel Club
  • ACR American Canine Registry

Litter Size

3 to 8 English Cocker Spaniel puppies


Gundog, Sporting

Terms To Describe

Active, merry, energy, alive, affectionate, good disposition, faithful, good companion


  • Good watch dog.
  • High learning rate.
  • High obedience.
  • Easy to train.
  • Generally a good child dog.
  • Can tolerate cold.


  • Poor guard dog.
  • She needs major exercise.

Other Names Known By

Cocker Spaniel

Every dog is an individual so not everything in this information may be correct for your dog. This information is meant as a good faith guideline only.

The Health Benefits of Sunglasses

Did you realize sunglasses protect you from more than cataracts? There are several significant benefits to wearing sunglasses every time you go out into sunlight.


Sunglasses with 100% UV tinting cut down on glare from reflected sunlight. This reduces squinting (and the wrinkles it causes), and can prevent certain migraines and headaches brought on by bright light. But the real benefit comes when you’re driving: glare from a road can temporarily blind drivers. UV tinted sunglasses allow you to avoid this potential hazard. And you don’t have to choose dark lenses: pale amber or other light colors work just as well to prevent glare, as long as they are 100% UV tinted.


Wind and air conditioning can dry out your eyes, causing discomfort, redness, itchiness and soreness. In cars, air conditioning often feels best when it’s blowing near your face – and that means into your eyes. Wearing sunglasses – even when it’s not sunny – cuts down on the effects of air blowing directly into your eyes.


Don’t forget cataracts – one of those ailments you don’t really think about until it’s too late. Long term excessive exposure to UV rays can cause cataracts in your eyes. Symptoms include blurred vision, light sensitivity, double vision, needing brighter light to read, and fading of colors. Wearing sunglasses regularly can prevent or slow the development of cataracts, so it’s never too early to start.

Arresting the Progression of Glaucoma by Natural Means, Medical Therapy and Surgery

A wonderful lady came to our office with her daughter. On examination we found she, the mother, had glaucoma. Unfortunately she had lost a lot of vision due to the disease. The daughter asked if she was predisposed to developing glaucoma and was there anything she could do to prevent it. This led us to educate her on the various nuances of the sight damaging malady Glaucoma. Here is a synopsis of our discussion.

Can glaucoma be prevented? Before you can prevent anything you have to understand what the entity is exactly. Let’s turn our attention towards the definition of glaucoma. It is defined as an increase in eye pressure leading to loss of nerve fiber layers that result in visual field damage: as demonstrated by a visual field examination.

Lets try to understand with a simple analogy. If the eye was a basketball and we kept filling it with air the increasing pressure would thin the wall of the ball. The layers making the wall would deteriorate. A similar process is happening in glaucoma. Instead of air we are dealing with eye fluid. Now we need to explore why does the eye pressure rise in the first place?

There are two types of glaucoma. One is angle closure and the other is open angle glaucoma. The etiology of each is different but the resulting mechanism of visual field deficit is through increased pressure.

So in essence, we need to study three things when you’re talking about prevention of glaucoma. One, can we prevent high pressure in the eye. Number two can we protect the nerve fiber layers and number three can we prevent the resulting visual field damage.

In narrow angle glaucoma we know we can prevent or treat increased eye pressure. This is achieved by using a laser to open another channel through the colored part of the eye called the iris. Another alternative is to replace the natural lens with a thinner synthetic biocompatible lens.

So yes that glaucoma can be prevented in these situations if intervention with laser or lens replacement is done at an appropriate time.

People with open angle glaucoma can lower the increased intraocular pressure by various new anti glaucoma drops. Another strategy is to use cool lasers to open up the angle of the eye. These lasers are different than the ones used in narrow angle glaucoma. If this modality of interference is not successful we can resort to stents akin to the ones used angioplasty of the heart. The final option is conventional glaucoma surgery with implants.

We have not forgotten about strengthening the nerve layer itself. In fact the protection of nerve fibers is the antithesis to the effects of raised eye pressure. There is tremendous ongoing research in this field. Vitamins rich natural green vegetables like spinach kale are considered neuroprotective. Colored fruits like carrots mangoes and nuts like almonds are also good for eyes. Increasing blood flow by regular excise provides nutrients to nerve fiber layer. Specific synthetic molecules are being studied. Another are of research is to investigate if alternate fibers can be employed for vision.

Remember, glaucoma is dangerous and we need to arrest its destructive march by all means possible.

She thanked us for this valuable discourse. I hope it’s equally instructional for you.

Natural Home Remedies for Discharge of Phlegm, Pus from the Ear and Night Blindness

Discharge of phlegm

Phlegm troubles those who eat refined flour, milled rice, lentils and milk. Vegetables and fruit can reduce the amount of phlegm produced in the body. If the food is not properly digested or assimilated by the body, phlegm is abnormally high. Exercise and increasing of the vegetables contents of the food would meet this condition.

An expedient which can give quick results is this drinking of warm water (about a litre) with a tablespoonful of salt added to it. Drink it after you have gone to the toilet and then vomit in out. Most of the phlegm would be expelled.

Discharge of pus from the ear

A father writes: my eight-year-old son suffers from discharge of pus from his ear. No drugs have succeeded in giving him any relief.

Foods, which raise the amount of phlegm in the body, e.g., mild rice, sugar and lentils, should be avoided. You son should take whole meal bread, vegetables and fruits. He should be encouraged to take part in sports and games and should take regular exercise. Fresh air is of vital importance as is sun bathing. Ask the child to sit in the sun so that sunlight penetrates the inner part of his ear for fifteen minutes. This process will help in stopping the discharge of pus.

Night blindness

A father writes: My five-year-old son suffers from night blindness. He is unable to see after sunset and no course of treatment has so far been of any help.

Night blindness is a deficiency disease; if the elements needed are found in the diet night blindness will go. Natural salts and vitamins needed to make up the deficiency which causes night blindness are found in whole meal bread, unmilled rice, fresh vegetables and ask him to eat at least 250 grammes of carrots each day. Carrot is a vegetable, which contains vitamins, which make up the deficiency.

For more information regarding Natural Home Remedies for discharge of phlegm, Home Remedy and Natural Home Remedies for Ear Infections and pus from the ear visit

The Acupuncture Benefits Are Becoming Widely Known

Acupuncture is an unconventional technique that has been around for centuries. It is used to help improve many medical conditions that disrupt a person's daily life. The benefits of acupuncture are becoming widely known as this technique continues to evolve. It is a procedure in which the energy located in a persons body is used to help it heal itself from the condition you are suffering from. This explains why acupuncture practitioners believe medical conditions are the result of the energy in the body becoming weak. When this happens it is easy to get sick and have other medical problems and the technique of acupuncture can rebalance the body correcting the problem.

Each acupuncture point is specifically associated with certain medical conditions. The practitioner will know exactly which points will need to be used for each condition. It is used to help relieve headaches, back pain, migraines and pain caused form injuries. It is great for many other uses as well such as treating anxiety, abdominal pain, digestive problems and it can even help with insomnia. These are problems that many people suffer from on a regular basis and having a technique such as acupuncture to help reduce the pain and discomfort that these symptoms cause can be a great relief.

Some believe that acupuncture has been proved to be so effective that it has been accepted into some modern practices, although there are still many that believe there is not enough proof to support the claims made by this technique. Another benefit of acupuncture includes helping to control asthma and bronchitis symptoms. Many people use this unique to help with disorders such as sinusitis and even the common cold. It has even been used for emotional or psychological disorders such as phobias, OCD and eating disorders. It can be used in conjunction with medication or to replace many medicines depending on the situation and the overall health of the person receiving the treatment.

Did you know that certain eye conditions such as nearsightedness, pink eye and cataracts can be improved by using acupuncture? It can also reduce the pain caused by a toothache. Acupuncture is believed to help improve the immune system which helps the body to fight off diseases and other problems. It improves the body's circulation which reduces the risk of many serious medical conditions such as heart attacks and strokes. It is even used for medical conditions that are caused by musculoskeletal disorders. There are many different benefits of acupuncture that can greatly help to improve your health.

Cloud Computing Illustrated

Cloud computing provides a simple way to access servers, storage, databases and a broad set of application services over the Internet. It’s called cloud computing because the information being accessed is found in “the cloud” and does not require a user to be in a specific place to gain access to it. This type of system allows employees to work remotely. You can access as many resources as you need, almost instantly, and only pay for what you use. The consumer does not manage or control the underlying cloud infrastructure such as network, servers, operating systems, storage, or even individual application capabilities, with the possible exception of limited user-specific application configuration settings. There are a few concepts about Cloud computing that we need to keep in mind.

Cloud Self Services On Demand Self Service

For example, if your IT team were to come under pressure to add or change software, platforms or infrastructure and make them available to your users, they should be able to make these additions instantly.

Ubiquitous Network Access

It is readily accessible for anyone with Internet access. You can access it anytime, from anywhere. This benefit is crucial to all aspects of your organization. All your team needs is an Internet connection and they can log in and use all their enterprise applications and systems, including all their data and resources from any location. This can be vital for remote workers, such as salespeople on the road who are trying to close that quarter-defining sale.

Location Transparent Resource Pooling

By pooling your resources in a cloud you can utilize your software, platforms, and infrastructure through shared services, allowing your users to get the most out of your assets. Pooling strategies include the likes of data storage services, processing services, and bandwidth provision services. This provides huge economies of scale for organizations and provides the means to really embrace the global office. As your workforce shuts down for the day on one side of the world, your team on the other side can get up and continue working on the same platforms, applications, and infrastructure. The cloud allows you to sweat your assets from anywhere.

Rapid Elasticity

The ability to auto-scale in the cloud eliminates much of the risk associated with scoping requirements for technology projects. With traditional environments on premise, if you under-scope the design for an environment and the demands on it prove higher than expected, you lose revenue. Conversely, if you over-scope and sales are lower than expected, you increase costs unnecessarily. The ability to scale your infrastructure at will allows you to design environments with a degree of confidence not available with traditional models.

Measured Pay per Use

Resource usage can be monitored, controlled, and reported, providing transparency for both the provider and consumer of the utilized service. In addition, this allows for a much more predictable and closely-controlled method of financial accounting, moving from Cap-Ex to Op-Ex budgeting.

A Cloud services platform such as Amazon Web Services owns and maintains the network-connected hardware required for these application services, while you provision and use what you need via a web application. Web-based email and Salesforce, an online sales management are examples of Software as a Service. Proper, consistent management of this service is the key to success. According to research conducted by business management consultant firm Forrester, the cloud computing market is anticipated to reach $191 billion by the year 2020.

Image Admission Essays- Just How Important Are They?

Every college has it's own admissions criteria – so how do you know how to prepare while you're still at high school?

Fortunately, for most colleges, they are seeking students who fit certain criteria. Even if you're in your final year of high school, it's not too late to make changes that will help you write a winning college essay application.

There are two areas that college staff will be looking at, academic achievement and extracurricular involvement.

Academic Achievement

You already know that your academic attainment is going to be important in getting a college place. The college staff will be checking over your SAT scores and grade point rates to see whether you're the kind of student that can succeed with them.

They'll also be looking for any other special talents – such as excelling in the area of ​​music or art.

References or recommendations will be requested from your teachers or school principal – so it's helpful if they are aware of and can verify your interests and activities outside of school. Interestingly, if you come from a reputatable high school, some of the more competitive colleges may take this into account.

Extra curricular activities

Your college is looking for an academically capable, well-rounded individual who can shape and mold to be one of the future leaders of the country.

Here, of increasing importance is your involvement outside of high school. With only 20% of students being accepted into the most competitive colleges, your application will need to stand out from the crowd.

For example, it's been shown that students who get involved in the debating or speech teams are more likely to be offered a college place.

Whilst getting too involved will not help you, you will need to be able to write down something about your extra curricular involvements. This can range from leading a sports team, helping with the school newspaper, being class president or any significant leadership experience.

Other Factors

There's a lot of pressure on colleges to be fair in their admissions process. However, this can lead to an unfairness to other students. For example, taking a student from an under represented minority or State, is active discrimination for minorities.

If you have a family member who went to the college, be sure to mention it. Children of college alumni may also be favored in the application process.

And do not forget the obvious – show your interest in the college by attending their tours, requesting information and speaking to alumni who live in your area.

Best of Luck!

Sometimes it's easy to forget our own achievements and involvements – ask for advice from friends or family when completing your admission essay and do not make it too polished that your own character does not shine through!

Copper Bracelets – Do They Work? The Best Reason for Using Copper Therapy

You’ll see a lot of people wearing copper bangles. Why? For some, it’s simply fashion – they like them. But many people wear copper bracelets because they’ve heard that they help a lot with arthritis and rheumatic pain. I’ve met people who swear that they help and others – most – who haven’t found any benefit at all.

So who’s right? The ‘sceptical’ majority or the ‘gullible’ few? The answer’s not what you’d expect, because they’re both right! Let me explain…

Why Copper Bracelets Don’t Work

I’m setting aside all the arguments that copper bracelets have some magical influence on your body, either from a connection with ancient deities, or their ‘aura’, or any other metaphysical reason – because it’s essentially not provable either way. Instead, in this article, I’m sticking to the science. And according to the science, the majority of people get no benefit whatsoever from wearing a copper bracelet, unless you consider a dirty wrist a benefit!

Let me explain. What a copper bangle does for you is to provide a film of copper salts on the skin of your wrist. How much of the salts you get depends on how sweaty your wrist is and how acid the sweat is – people vary a lot. The salts are usually a dirty greenish black in colour and they’re of no therapeutic value at all – unless you’re copper deficient.

Now, most people get plenty of copper in their diet, so won’t need more. So the bangle does nothing for them – as they find out when they wear one. Of course, the ‘placebo effect’ works here, as it always does. Some people will feel a benefit when it’s got nothing to do with the bracelet. A proof of this is that many buy bangles which ‘won’t make your wrist black’ – in other words, they are varnished or silver-plated on the inside, where the raw copper should touch your skin. Any action these might have will be in your mind, whether imaginary or metaphysical.

When Copper Bracelets are REAL Magic

But there is a minority of people who quite clearly get benefits from wearing copper. They will put on a bangle and within a week will feel much better: less pain and less inflammation in their joints. Why?

  • They are copper deficient – they can’t extract enough from their food (or they have a copper-poor diet, not likely in the West), and
  • They have joint problems, which show as a rheumatic disorder like rheumatism or arthritis, and it’s caused by copper deficiency.

These people will be calling copper treatment a ‘magical experience’, because their pain and swelling just go away, or at least, lessen, while they’re wearing a copper bracelet. For them, it works!

The reason is simple – their bodies need copper and they can’t get it from their food, so the copper they need for health is absorbed through their skin. The bracelet is acting as a skin patch, in the same way as a drugs patch is used by your doctor. In fact, you don’t need a bangle – any bare copper item pressed against your skin will work. An old remedy was to wind copper wire round your knuckles.

Let’s be clear about this – if you’re not in need of copper, there’s no benefit. But if your body craves copper, the bangle will provide it as long as the inside of the bracelet, against your skin, is bare copper. And the result is magic!

It doesn’t need to be pure copper – a copper-containing coin or brass item will work. In fact, most copper bracelets are a copper-zinc alloy, for strength and because zinc doesn’t give the allergic reaction that some people get from nickel, the other common alloying metal – think cupro-nickel coins, that we usually call ‘silver’.

The Best Reason to Try a Copper Bracelet

So if you have some kind of rheumatic complaint, it must be worthwhile trying this simple and harmless therapy alongside anything else. Just a week with a cheap copper bangle (or borrow one!) will tell you whether it’s going to be useful – the results kick in that fast if you need the copper, but there’ll be no result if you don’t, other than having to wash off the black deposits from your wrist.

I use and sell the best magnetic bracelets on the market, Bioflow (because they use the hospital-type flux-changing method) – and people often buy them for arthritis or rheumatism. When people ask me whether copper is better, I always give the same answer:

“Try a cheap copper bangle for a week and see if it relieves your pain. If it does, it may not give you all the help you need – there are many other kinds of arthritis than copper-deficiency, and you can have more than one at the same time. So if you’re still in pain after the week’s trial, come back to me.”

Grapes, Glycemic Index and the Weight Loss Surgery Diet

Weight loss surgery patients are learning that including low glycemic fruits and vegetables in their high protein diet is an effective way to introduce nutrients and flavor to meals without the negative consequences associated with other high carbohydrate foods. Understanding the GI (Glycemic Index) is the first step to adding nutrients, variety and flavor from vegetables and fruit to the sometimes restrictive diet associated with bariatric surgery including gastric bypass, gastric lap-band, and gastric-sleeve.

One concern of weight loss patients is that a very small amount of high sugar (high glycemic) fruit or vegetable eaten without protein or fat can cause those with malabsorptive issues immediate glucose response sometimes called dumping syndrome or rapid gastric emptying. Grapes are a good example of a so called “healthy” fruit that may cause problems for patients of weight loss surgery. Grapes have a GI value of 53 ranking them a “LOW” GI Value. That means they have low impact on glucose levels. One cup is considered a serving size. At first glance this would make them a suitable fruit for patients of gastric surgery, but front line research tells us a different story: grapes are beautiful fruit of the Gods just waiting to slip down into our little pouches and morph from healthy fruit snack to spiteful little slider food and dumping disaster.

Here is what happens: We rightly believe grapes are good for us and low calorie, so we do not measure portion size. We enjoy each grape, one by one, which is mostly water and fructose, in unmeasured portion as a snack, so there is no buffer to slow the absorption of fructose through the esophagus or intestinal walls of the pouch. We can eat a copious amount of grapes because as fast as we are enjoying them they are sliding right through the stoma. Even with the surgical stomach pouch when eating grapes we never achieve fullness. Unaware of the dramatic glucose load this puts on our body we continue to enjoy our healthy snack when all at once the slam hits us and we are in glucose overload distress: dumping. This can happen with any gastric surgery patient who follows a lean protein diet and has developed a low tolerance for glucose surging.

So the short answer, though low glycemic, grapes are a fruit to enjoy with measured caution. As a snack I suggest controlled portions, no more than one cup in a single serving. Make your grape snack a mini-meal and include a one ounce serving of lean meat and one ounce serving of low fat cheese.

Consider grapes as “ingredient” food, not just a snack. Here is a classic Southern Style Chicken Salad that makes wonderful use of grapes in the main dish. The high protein count in the recipe will prevent a glucose overload from the grapes.

Classic Southern Chicken Salad


1/4 cup heavy whipping cream

3/4 cup Miracle Whip Light

1 teaspoon no-sodium seasoning blend

Salt & Pepper to Taste


2 1/2 cups cooked chicken, chopped and chilled

1 cup celery, chopped

1 cup green seedless grape, sliced

1/2 cup sliced almonds, lightly toasted

4 tablespoons fresh parsley, chopped

Bibb Lettuce, leaves separated into six cups – one per serving

For Dressing: In a medium bowl using a whisk whip the whipping cream until fluff. Fold in Miracle Whip Light, seasoning blend and season with salt and pepper to taste. Set aside.

In a large bowl toss together cooked chopped chicken, chopped celery and sliced grapes. Add dressing and fold together gently until combined. Chill until serving, may be prepared to this stage one day ahead. When ready to serve divide chicken mixture evenly among lettuce cups, garnish with toasted sliced almonds and chopped fresh parsley. Serve chilled.

Serves 6. Per serving: 363 Calories; 27g Protein; 24g Fat (5g saturated);11g Carbohydrate; 2g Fiber; Rich in Vitamin B12 & Niacin.

Master Cleanse Weight Loss Solution For Teens

The alarming percentage of overweight and obesity in teens has caused nations around the world to take a serious look at what we are eating and the effect on our lives. For most teens, diets are not recommended as young people need a certain amount of a nutritional balanced diet to grow and develop their body and their brains. Yet with the growing concern there is a solution to safe and healthy weight loss for teens. Master cleanse detox diet can offer your teen a quick and easy way to not only lose weight but to cleanse the body of harmful toxins and chemicals found in fast foods, junk foods and processed meals that teens can be eating all day.

Master cleanse is a formula that requires drinking a large glass of a special fusion of lemon juice, maple syrup, cayenne pepper and pure filtered water taken at least 10 to 12 times each day over a very short period of time. This is a detox plan that a teen can afford to take for 3 days or less and see result fast. Most adults will have problems taking the master cleanse formula to cleanse their organs and restore their health for that long so a teen could take this regime for one day and every other day.

It is essential that an overweight teen be committed to stay away from their regular dietary choice of foods and start to incorporate freshly squeezed fruit juices, raw vegetables, and fresh fruit during the master cleanse diet plan. Under close supervision of their parent or guardian, an unhappy overweight teen can see their self esteem begin to increase, substantial weight loss of up to 2 pounds a day and restore their body to a natural balance of health and wellness. Another benefit that teens will experience is the all too common problem of acne will disappear as their body will hydrate and flush away the fat deposits and toxins that can cause acne, skin inflammations and irritations. Master cleanse detox diet for teens with weight challenges will also experience increased levels of energy and eliminate fatigue and sluggishness. By gaining more energy, teens will want to be more engage in all they need to do to be their best.

It is also recommended that light exercise such as walking, yoga, or swimming be used to keep active and ensure their success. With your help and guidance as a parent or guardian, you can encourage your teen to take control of their life by taking action in dealing with their problems in losing weight.

Pros and Cons of Going Camping

Imagine going to a faraway place for a camping trip with your family. No electricity, no supermarket, no technology, no cellphone signal. No advantages of having a subway or car, it is only you and the nature. Backpacking is the only option and so you carry only the most basic things that you would need. You have to live in tents for a few days. Instead of a heater, you have to set up your own camp fire, get your own water supply and catch wild animals for food. Do you think you can handle it?

Camping is one way to bond with your family members. Because there are no TV, internet or street life to interrupt, your source of entertainment is among yourselves. Finally, you get to talk to your parents, play simple games or help each other out. You would also see where your strength lies when you need them the most. You discover who is the most resourceful, creative, tolerant and strong. Who possess leadership skills and who is a great team player. You also learn to develop basic skills instead of relying on machines or gadgets. Remember how we used to cook rice over a stove before? Nowadays, you cannot even live without a rice cooker.

Because you need to survive on food that is found in the forest, you learn to conserve it for the next day. You learn the value of being thrifty because supplies ran out fast. Nature is your source of everything and so you become more appreciative of it and therefore you become more environmentally conscious. It is hard to imagine how life would survive without nature.

All children would love camping because it is something very new for them or very few ever get to experience. Setting up their tents for the first time. Collecting water, hearing crickets at night, waking up early in the morning to fetch water. These are the things we no longer get to do as much because our lifestyle is so busy and so different. Sunrise and sunset are something we get to look forward to instead of the latest TV programs or going to the mall.

As with every situation, there are also disadvantages to camping. Like some people might find it difficult to adjust. There are also some who are not prepared to do hunting, cooking by a self-made fireplace, taking a bath in the river and so on. There might be some activities that require special tools and forgetting one or two can be frustrating. Accidents are also to be expected especially from walking far distances or climbing uneven grounds.

Backpacking requires preparation and knowledge on the necessary skills required to survive the wild. First aid kit should also be prepared for any emergency. CPR, bites from snakes, and so on should be instructed to each member of the family. If there are wild animals around, one should also know what to do in case of an encounter with one.

Camping is fun and exciting. There are so many opportunities to discover one’s strength and to develop their skills. They say that after camping, you come home as a totally better and different person.

The Bill W Plant

If you are in recovery, you may have heard of, or seen a certain little green plant making its way around the rooms of your twelve step program. Maybe you have seen a little plant being given as a gift at a sobriety anniversary. Maybe your sponsor has one, or your sponsor’s sponsor. Maybe you even have one, and have shared it with your sponsors.

When I arrived in the community thirteen years ago, I didn’t notice or see any of these plants. Six years ago I first saw one given away at a 12 Step social function. This little plant then began to show up, in my awareness, here and there, being passed from member to member, or given as a gift to celebrate an anniversary cake. When I met my husband, he had a small struggling plant that his sponsor had given him.

I assumed the care of this little plant with delight, and began propagating it. Over the next couple of years, I had nurtured 10 healthy plants. These plants love and thrive on attention, just like most people in recovery! My intention was to have this little green plant in each of the 8 private bedrooms of A Home Away Retreat. Below is a copy of the card placed beside each flourishing symbol of recovery.

The Bill W. Plant

Also known as Swedish Ivy, the plant in your bedroom comes with a great story to share. That is what recovery is all about, one alcoholic sharing with another.

Bill W. passed away on January 24, 1971 in Miami, Florida. When his wife, Lois, returned to their home in New York, now known as Stepping Stones, she brought home the plant that had been in Bill’s Florida hospital room. Lois cared for the plant until the mid 1980’s, when she passed it on to Harriet Sevarino, beloved cook and companion of Bill and Lois for 35 years. Harriet passed the plant on to Michael M., a member of AA from Atlanta, Georgia. Lois asked Michael to pass it on to members of AA in Bill’s memory. Michael did just that, sharing cuttings and offshoots of this plant with AA members all around the world.

The plant in your room comes from a slender shoot that John D. brought from Ontario, a descendent of the original. The plant was passed on to John by Dave P. in 2005. Through tender care and propagation of cuttings, this plant is here today for you to care for and enjoy. It loves sun, and likes to dry out completely between waterings.

If you like, please take a small cutting home with you, share it with your new friends in recovery, and pass it on too. Cuttings root easily in water. Like the fellowship, when a piece of the plant is passed on, the plant grows stronger, and with care, and sharing, it spreads to homes and communities around the world.

I hope that one day every member who wants a plant shall have one.

Could Your Health Issues Be Caused by Neurotoxins

Neurotoxins are minute compounds that may come from exposure to pathogens such as bacteria and fungi – in these cases they are known as biotoxins. Neurotoxins can also be free radicals. They create problems in the body which can lead to disease and premature death.

Free radicals are small damaging particles that can result from exposure to chemicals and heavy metals such as lead, cadmium and mercury. It is also believed some free radicals may be overproduced internally by the body when certain bodily systems go wrong, such as free radicals produced by chronic inflammation. In Chronic fatigue syndrome, poor mitochondrial function and chronic inflammation are two processes which are believed to increase free radical stress on the body. The key point to understand is that these internally or externally produced toxins are:

* Fat soluble, so they are not flushed out with water

* They dissolve into the fats and move through fatty tissue of the body

* They have a highly disruptive toxic impact on the body’s cells

The body is made up of around 50 trillion cells. Every single cell membrane of your body is made of fats. Hence neurotoxins can wreak havoc on the body by:

* Causing lipid derangement which disrupts cell membrane function in terms of what moves in and out of cells, effectively preventing them from breathing properly

* Attacking enzyme reactions which disrupts energy production in cells

* Stimulating certain enzymes which cause cell membranes to uncouple

* Disrupting DNA function resulting in part in increased inflammation in the body. Inflammation is where the immune system is in a highly active state and can do more harm than good to the body when it becomes chronic disease states now associated with neurotoxins include CFS/ME, Fibromyalgia, Lyme’s disease, Sick Building Syndrome and other diseases like MS, Parkinson’s and Autism.

Symptoms of neurotoxicity include:

* Deep, persistent fatigue Weakness Chronic muscle aches

* Cramping Memory impairment Impaired cognitive function

* Disorientation Confusion Sinus congestion

* Shortness of breath Red eyes Headaches

* Blurred vision Tingling Abdominal pain

* Diarrhea

* Vertigo

* Numbness

* Swollen painful joints Light

* Touch sensitive Anxiety

What are Neurotoxins?

To understand how to treat neurotoxins, it is important to understand where they go in the body. Fat soluble neurotoxins move through the cells of the body from the gastro-intestinal tract to the sinuses, to the lungs, to the eyes, to muscles, to joints, to nerves, then they eventually enter the liver, are then pumped into the gall bladder, then they move back from the gall bladder into the lower intestines as bile. Once neurotoxins unite with bile, they are reabsorbed through the intestines poisoning the body over and over again. For this reason, ensuring toxins in bile are actually flushed out through the colon in fecal matter is very important in cleansing and clearing the body.

The key to treatment is to stop the neurotoxins re-entering the body from the bile by clearing out the biliary tree (liver, gall bladder duct) to clear out the neurotoxins from the fats in the body, manage any immune dysregulation, and prevent the rise of enzymes which cause cell membrane uncoupling. This is done through fat flushing or exchanging cell membrane fats using supplemental phosphatidyl choline.

Interestingly fasting, or low fat diets, high carbohydrate diets and exposure to pathogens can cause biliary stasis, which promotes and increases the reabsorption of neurotoxins. High carbohydrate diets also trigger cell membrane uncoupling because the insulin increases these uncoupling enzymes.

Lifestyle Instructions:

* Avoid exposure to all external sources of neurotoxins (e.g. black fungus in sick buildings)

* Avoid consuming large body predator fish that may be contaminated with neurotoxins or heavy metals including amberjack or other jack species, grouper, swordfish, tuna, shark, barracuda, mahi mahi, red snapper, sea bass, largemouth bass, tilefish, oysters, pike, marlin, walleye, king mackerel and halibut

* Avoid exposure to chemicals, pesticides, solvents in the home or work place, i.e. go organic and switch to home cleaning products

* Check water supply and consider a water filter

* Avoid fluoridated toothpaste

* Avoid supplements including spirulina, blue green algae, green drink mixes, chlorella other than those grown in glass tubes.

* Removed processed oils, hydrogenated fats, margarine, canola oil, peanut oil or peanut butter, commercial mayonnaise or salad dressing with trans fats

Avoid the Following Foods:

* Grains (wheat, rice, barley , millet, rye, oat, corn)

* Pasta, bread, crackers, cookies, muffins, cereal

* Starchy vegetables such as potato and parsnip. Sweet potato, carrot, beetroot and radish are OK

* Fruit juice

* Caffeine

Permitted Foods:

* Protein at each meal, organic meat, poultry eggs, fish

* Raw organic nuts and seeds

* Organic butter, cream, homemade kefir, with lactic acid bacteria

* Oils – cold pressed only (do not heat) including sunflower and safflower oil, grapeseed oil mayonnaise, walnut and rice bran oil

* Oils for cooking at high temperature include butter (organic) oil, palm oil, coconut oil/butter

* Homemade salad dressingsï 

* Limited sweet and new potatoes, beetroot, carrot, radish – always eat with protein and vegetable/greens

* Limited beans and legumes – always eat with protein and vegetable/greens

* Three pieces of fruit daily

* Vegetables

Green leafy vegetables and salads everyday

* Fresh herbs/spices

* Vegetable juices

It is very important to have up to 2 liters of fresh pure water daily

Frequently Asked Questions:

Is it safe?

Yes! This diet is not that dissimilar to the a Paleolithic or the Stone Age diet – the kind of diet man ate all the time before the time of agriculture, Âand many chronic disease did not appear until the appearance of agriculture!

How long do I have to stay on this plan?

Stay on it until your VCS test is clear and symptoms are relieved. This is usually after a minimum of 3 months

I am worried about losing too much weight?

Speak to you practitioner, but if weight loss is a worry, place a little more emphasis on the beans and legumes and some of the starchy vegetables. There are other hormonal and digestive factors which you should discuss with your practitioner

I am worried about putting weight on?

Very unlikely to occur. It is insulin which is a fat storage hormone – and you are going on an insulin holiday. Talk to your practitioner if you are still worried.

I have gallstones – can I do this diet and cleanse?

The answer is no, you need to have these gall stones professionally removed. Starting this diet and cleanse could move a stone and get it stuck more, which is potentially dangerous and very painful.