The Challenge Of Maintaining Your Cholesterol Levels

For many of you who have done the work to get your high cholesterol down to a manageable level you are to be commended. You followed the instructions of your health care professional to the letter and have taken everything that they prescribed. You changed your lifestyle to conform to the recommended diet and exercise regimen and you got your cholesterol down to a safe level and now you are ready to start your maintenance program. This is where the real challenge begins.

It is so easy to fall into the patterns which lead you to having high cholesterol. Having normal cholesterol levels means that you have to work harder to keep your cholesterol down to a safe level, otherwise you can be back where you started. What is a safe level? A desirable level that puts you at a lower risk for coronary heart disease is 200 mg / dL or below. What you should continue to do is maintain a healthy diet by eliminating the bad fats and replacing them with the good fats in the foods you eat. You should also continue to get in your daily exercise, whatever that may be. But what you do not want to do is go out and have that greasing cheeseburger you've been lingering for while you were working to get your cholesterol down. Ok, maybe just one to get it out of your system so to speak. But whatever you do remain diligent in maintaining the diet and exercise routine that helped you get your cholesterol levels down.

What else can you do? Now that your cholesterol levels are safe does that mean you have to continue with prescription medications? For those of you who were told that your condition is hereditary most health care professionals will recommend that you continue with medicines probably at a lower dosage for maintenance purposes. But consider other alternatives; antioxidants can also be used to keep your cholesterol levels down. There are powerful antioxidants available to help keep your levels down without living with the side effects of prescription medications. Certain natural antioxidant formulas have shown to promote cardiovascular health, help maintain healthy cholesterol levels, and also support normal blood vessel dilation; These are all components of a healthy heart. Antioxidants can also flush out the chemical build up in your body after months of taking prescription medications and antioxidants can be a powerful defense against free radicals which causes cellular decay in your body. But before making the move towards natural antioxidants you should consult with your health care professional because if you are still taking prescription medications you can run the risk of having a negative reaction. The move to natural alternatives should be a graduate one otherwise it could be harmful.

Maintaining your cholesterol levels is a daily challenge, and if you have gone through the process to lowering your cholesterol levels by traditional means (prescriptions medicines) then you know what takes to live up to that challenge. Your next challenge is to make the decision to break free of prescription medications and to begin living a much healthier lifestyle. You've done the work now take the next step, have that conversation with health care professional to find out what is the best alternative for you and remember it is your life and it is your decision.

Weak Blood Circulation and What a Person Can Do to Boost It

Each one of the billions of cells that make the human body are revitalized and sustained by blood flow. Our blood circulatory system supplies oxygen, nourishing substances, and takes away the waste merchandise including carbon dioxide developed through respiration from every single cell inside the body. When this blood circulation system fails to deliver, many problems can crop up. Bad blood circulation might be a slow killer and therefore it really is totally crucial that actions be taken to cure this issue. In this write-up, you may uncover information about the signs of bad blood circulation that must be watched out for, its causes, and what requirements to be done to take care of this difficulty.

Poor Circulation Signs or symptoms

Bad blood circulation in hands and feet is really a widespread issue among middle aged individuals. A lot of people ignore the symptoms of bad blood circulation until the dilemma becomes extremely drastic. It can be recommended that you simply consult a physician instantly in the event you see any of the following chronic poor circulation signs or symptoms:

* Coldness can be a sign of poor blood flow in feet and hands. Persistent coldness in any component of the body is a sign of poor circulation.

* Chronic cramping of the legs or hands to the point of crippling movement, which eases out right after rest, is one more poor blood circulation sign to watch out for.

* If you expertise numbness or weakness in any part of the body persistently, then poor blood flow may be the culprit. Pins and needles because of poor blood blood flow usually occurs when you are standing or sitting for too lengthy.

* If you continually get sores on your hands and feet which take an extended time to heal, then you may want to check up with a physician for poor circulation troubles.

* Poor blood blood flow can cause a shortage of essential minerals and nutrients resulting in troubles like hair loss and peeling or cracking of nails.

* Among the most noticeable sign of poor blood circulation to brain and heart might be dizziness and heart disease.

* Pale, red or even blue skin and varicose veins are other prominent signs to watch out for.

* A delay in healing of infections in any part of the body is also a sign of poor circulation.

So these are a few of the subtle warning signs of poor blood flow that will need to be watched out for.

Poor Circulation Causes

The leading trigger of bad blood circulation is atherosclerosis, which is really a blocking of arteries as a result of deposition of plaque. All of the arteries are blood pipelines and this internal deposition of plaque on the insides on account of a high cholesterol diet plan results in a reduction in volume of blood supply via that artery. This leads to bad circulation difficulties. Yet another reason for bad blood circulation may possibly be a diabetes and an overall sedentary lifestyle. Other reasons of poor blood flow are habits like smoking and issues like obesity which can lead to atherosclerosis leading to poor circulation.

Bad Blood flow Treatment

Some of the finest methods in which you’ll be able to counter bad blood circulation troubles are by means of simple life style modifications. If atherosclerosis is not treated soon, the danger of heart attacks, strokes and blood clots looms over an individual. In such an advanced state, the only way out is heart surgery options. However, you can stop the dilemma of poor circulation and nip it in its bud by making the following changes in way of life:

* Standard daily exercises like jogging, swimming, cycling and yoga are suggested.

* Have a balanced diet and stay away from binging on high cholesterol foods.

* Give up smoking to give yourself a chance of living a healthier and greater life.

* Diabetic men and women will need to monitor their blood sugar levels frequently to avoid blood blood circulation troubles.

* Relaxation along with a well organized schedule for the day can relieve the unnecessary stress which builds up resulting into high blood pressure difficulties.

* Individuals who have a sedentary lifestyle will need to take sporadic rests to exercise and strengthen the blood blood circulation.

* Hot showers, warm baths or steam baths can assist in enhancing blood flow.

* Massage and physiotherapy can also provide you with a considerable relief from bad circulation troubles.

So these had been a number of the straightforward life style changes that may successfully treat poor circulation difficulties. A healthy way of life, a healthy routine, and exercises that stimulate proper blood flow by way of all parts of the body is an powerful treatment regimen against poor circulation problems.

Alternative Treatment – Homeopathy And Ayurveda For Blood Pressure

As people are becoming aware about the side effects that could be caused due to allopathic treatment, they are increasingly shifting their focus to the field of alternative medication. Many of the alternative treatments from Homeopathy and Ayurveda have become popular with patients as well as medical practitioners.

Homeopathy has recently gained much demand and popularity in the field of alternative treatment for lowering down blood pressure. A homeopathic treatment predominantly involves the use of certain extracts from the plants and herbs. These extracts are generally in the form of minerals that plants carry.

A good homeopathy session starts with the examination of all the symptoms present in a patient’s body. Unless a good diagnosis is not performed, the patient is not recommended any of the homeopathic medicine. These medicines are available in a formulated tincture. These tinctures should not be taken without the recommendation of a good homeopathic doctor, as large dosage can lead to reverse side effects. Some of the commonly used tinctures for lowering blood pressure are Argentum nitricum, Nux vomica, Belladonna, Sanguinaria, to name a few.

Besides this, another effective alternate treatment for lowering blood pressure is the use of Ayurvedic medicines. This is one of the most ancient of all the treatments. This treatment works keeping in mind certain principles. It separates the symptoms of high blood pressure into three categories that are termed as Doshas. Thus the different types of Doshas are treated with the help of a combination of several herbs.

For instance, Ayurveda has categorized a type of blood pressure as Pita. This type of high blood pressure can be treated effectively with the help of the drugs Aloe and Gotu Kola. Another type of high blood pressure, Vata can be cured with the help of garlic extracts and the herb Valerian.

Besides, the administration of herbal medicines, an Ayurvedic treatment includes two more things. They are: a regular and effective exercising regime coupled with a good diet plan.

But there is a note of caution here. You should always administer to an Ayurvedic treatment under the guidance of a qualified Ayurvedic doctor only. The reason being that high dosage of any Ayurvedic medicine can be harmful for your body and produce unnecessary harmful effects. Besides there are certain drugs that despite lowering blood pressure, can give you visible side effects. For instance, Licorice induces water retention in the body parts if not administered properly. Other herbs like rosemary and ephedra, in spite of reducing blood pressure, increases it. Therefore, care should be taken while keeping your hand on any one particular drug.

Drink Tea To Prevent a Stroke!

Good news for all of us tea-totalers – Drinking tea may reduce your risk for stroke by 21% or more! According to The American Heart Association, every 40 seconds, someone in the United States has a stroke. Most of us Baby Boomers know someone who has had a stroke and we’ve witnessed the long recovery from such a devastating event. That’s why this study from UCLA School of Medicine, which was published last week in the on line edition of Stroke: Journal of The American Heart Association, is so important.

The study showed that drinking tea may help protect us from a life-threatening stroke. Researchers at UCLA examined the data from nine different studies which described 4,375 strokes among 195,000 people. What they discovered was that those who drank at least three cups of tea a day significantly reduced their risk of stroke, compared with those who drank less than one cup. A stroke occurs when the blood supply to part of the brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain cells begin to die.

The good news is that the more tea you drink, the better the results. For instance, the researchers found that if people drank three cups a day, their risk for stroke decreased by 21%. If they drank three more cups, their risk dropped another 21%! And, it doesn’t matter if you prefer green or black tea- both are made from the same plant, Camellia sinensis, whose powerful antioxidant epigallocatechin gallate (EGCG) and the amino acid theanine may protect vessels and arteries. Though no one is certain which compounds in tea are responsible for this effect, researchers have speculated that the antioxidant EGCG or the amino acid theanine, or the combination of both may be what helps. Antioxidants are known to help prevent coronary artery disease.

“And theanine is nearly 100-percent absorbed,” says lead author Lenore Arab. “It gets across the blood-brain barrier and it looks a lot like a molecule that’s very similar to glutamate, and glutamate release is associated with stroke.” Since it is currently difficult to treat a stroke due to the speed that damage occurs, this study suggests that a natural, low-cost preventative that is easily available to the general public exists in tea.

Herbal teas are not usually made from Camellia sinensis, and therefore do not provide the same benefit. While this particular study finds no difference in type of tea for the health of our arteries, other studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. My recommendation is always to get the most benefit for your efforts, so I say bring out the green tea please!

So brew up a pot and enjoy your tea and the good health it brings you.

Best of Health, Kathi

Type 2 Diabetes – Is There a Connection Between Alzheimer’s and Diabetes?

Worldwide, at least 44 million people are living with one of the dementias. Sadly Alzheimer’s disease is the most common form of dementia in the elderly. It is not a mental illness but it brings about symptoms related to mental health. Symptoms such as…

  • depression,
  • anxiety,
  • agitation, and
  • hallucinations.

We all hope and pray we can avoid developing this disease, but if you or loved one is having any of these symptoms, it may be helpful to have a medical evaluation.

When our memory declines, sadly our quality of life is affected but yet; many people are not putting enough stock into taking care of their mental health. While this by no means downplays the importance of having a lifestyle plan that helps you to control your blood sugar level and body weight, you also do need to take care of the other areas of your body.

Recent breakthrough studies have revealed insulin is produced by the brain, not just the pancreas. Perhaps this validates the connection between impaired sugar metabolism and sluggish thinking. As a person with Type 2 diabetes become more insulin resistant, blood sugar and insulin levels in the bloodstream rise, but insulin in the brain lowers to below an average level. Then lower than normal signaling and transmission of brain chemicals start to be affected.

When you have trouble remembering where you put your keys this morning, or you cannot for the life of you remember the name of the person you talked to last week, you may wonder if this should be a concern. Could you be headed down a path to Alzheimer’s?

Here’s what to know…

What Is A Concern, What Is Not? The good news is if you have often forgotten where you left your keys, it probably is forgetfulness. It hasn’t been a recent development. If, on the other hand, you are doing something different – say you always drive one way to work but one morning forget how to get there, that becomes a cause for concern.

Often, in those who are suffering from Alzheimer’s disease, it is not themselves who are aware of their behavior. Instead, it is those around them. They notice their behavior patterns are different and that is what helps gives it away.

What To Do If You Think You Are Suffering. If you do feel like you may be suffering from Alzheimer’s disease the most crucial step you can take is to seek help early. By doing so, you can be prescribed medications to help slow down the progression of the disease.

Alzheimer’s dementia is manageable to some degree and the sooner you start managing it, the better your overall quality of life will be.

There you have a little information about memory loss and Alzheimer’s.While there is a connection, it is not always what it seems.

Common Sinus Pressure Symptoms

Sinus cavities are a very important part of the body. Infection or inflammation in the cavities can cause immense pain and pressure. Sinus pressure refers to the pressure caused by an inflamed, infected or mucous filled sinus cavity. Sinus pressure symptoms are similar to symptoms of a common cold which do not respond to common medication which is usually given for a cold. Sinus pressure can also be caused due to an allergy of some kind. People living in dusty areas complain of sinus more often.

There are four main sinus cavities in the body. They are located on either side of the nose, behind and in-between the eyes, and in the forehead. Each sinus cavity has an opening into the nose for the exchange of air and mucous. When the cavities get filled with mucous it creates a perfect breeding ground for bacteria.

Some of the most common sinus pressure symptoms include severe nasal congestion and yellowish green discharge which is thick because it contains pus. Pain in the teeth is also very normal. This pain increases when you bend over. Symptoms may vary however, depending on the sinuses involved.

Sinus pressure symptoms normally occur for about ten days and they may carry on for a longer period if a cold or flu occurs. They normally worsen after five to seven days. In some cases fever also occurs. Fever is more common in children than in adults therefore it is not a very reliable way of diagnosing sinus pressure.

Far more severe sinus pressure symptoms are terrible headaches, pain or pressure in specific areas of the face and redness in the eyes. Bulging and painful eyes also occur if the sinus infection occurs around the eyes. In some cases, the patients also have double vision or even temporary vision loss. A persistent cough (especially during the day), fever and fatigue are also symptoms of sinus pressure. The most common symptom of sinus pressure is facial pain.

Rare complications along with sinusitis can produce additional symptoms, which may be severe or life threatening. It is very important to treat sinus pressure symptoms quickly before they get unbearably painful.

Massage Therapy – Rejuvenating Your Body And Mind

Every day it sees as if there is a new health rejuvenation technique being introduced, but massage therapy has stood the test of time and remains one of the most popular and effective ways to make yourself feel better. The use of massage to cure various body ailments has long been used. This therapy has been extensively practiced in countries like India, Japan, China, Arabia, etc. over the centuries. It aims to relax the muscles of the body and refresh the mind through skillful manipulating the muscles of the body. This may sometimes involve various types of herbal oils and other such products. It is most effective in relieving back pain, muscle pain, muscle stress and tension.

Massage is the natural reaction to a pain in any part of the body. The touch of human hands increases the blood circulation in the body and relives of the pain. The most common form of massage and one of the most ancient types that exists is the ayurvedic massage. This involves massage at specific spots with the use of specific techniques with or without the use of ayurvedic oils. It is said to have originated in India. Just remember that to get the maximum benefit, you should visit a licensed massage therapist who is reputable.

Massage can rejuvenate your body and your mind. It aims to release all tension and stress from your body. If you have an injury like a muscle pull or a strain or maybe even a clot, then a good massage on those parts of the body will help you to get rid of the strain and speed up the healing process. It improves the circulation of blood, and also aids in the secretion of necessary hormones. This helps in the correct functioning of the body and at the same time, it relaxes the brain by relaxing the body.

Certainly there is a lot of hype surrounding massage now, but it is also the most effective technique of relaxation. Touch based massages are generally more effective than machine based massages. Massaging with various oils increases the effectiveness of the massage many times over. The hormone cortisol is reduced in the body during a session. This hormone is the main cause of pain, irritability, headaches and other symptoms. Regular abdominal and full body massage helps in increasing ones digestive capacities. Also, a good massage will increase the range of motion in one's joints. This is a great help to patients who are suffering from arthritis. In fact, for people suffering from arthritis, massage is often recommended as a regular treatment.

The degree of benefit of massage therapy greatly depends upon the skill of the therapist. An experienced therapist can magically rejuvenate the tired and worn out parts of the body. Massage, along with yoga, can bring about many positive changes in life. The therapists can be visited at a spa or sometimes a professional can even be called to your home to give a proper full body massage in the comfort of your own house.

Massage therapy has stood the test of time. New techniques to rejuvenate you health are being introduced almost everyday, yet massage remains one of the most popular ways to relieve stress and tension while also providing healing in ways we have only recently begun to understand.

When It Comes To Safety – It's All About The Pharmacy

In the fight to legalize the purchase of prescription medications from Canada, the FDA's primary argument against importation is safety. But the reality is, the risk of purchasing unsafe drugs is no greater in Canada than the US

Let's say you buy a car stereo from the trunk of someone's car; you are at higher risk of receiving a bogus product than if you purchased a stereo from an electronics retailer like Best Buy. The same is true for prescription drugs; if you buy from an unreputable pharmacy, you run the risk of receiving poor quality or counterfeit medication.

Did you know that the US government is the number-one importer of prescription medication from Canada? The US government uses cheaper Canadian drugs to fill the prescriptions of retired veterans, as well as for humanitarian aid when helping other countries. Numerous city and state governments have also introduced programs encouraging their residents to purchase medicines from Canada. The actions of the government at the federal, state and municipal level speaks volumes about the quality of medications coming from Canada.

Most of the name brand drugs found in Canada are from US manufacturers and distributors. Because Canada has price controls, drug companies are forced to reduce their profit margin and sell the exact same drugs we use here in America for a much cheaper price. Several drug companies, including GlaxoSmithKline, have exceeded to refuse to distribute drugs to Canadian pharmacies that ship to the US

The bottom line is that Canadian prescription medications are just as safe and effective as those in US pharmacies, and whether you are purchasing your medicine from Canada or America, you should always make sure that a reputable pharmacy is filling your prescription. eDrugSearch.com makes this process easier for you by including only licensed pharmacies that meets exacting quality criteria in our search results.

Advantages of Photo Mounting

Are your photographs aging rapidly? Safeguard your photos for a lifetime with the right kind of photo mounts. They not only protect your priceless pictures, but also offer an elegant way to display your photographs.

What is Photo Mounting?

In simple words, photo mounting is nothing but placing your pictures on a hard surface. You can protect your photographs from moisture, wind, and other elements by mounting them. The multitude of options you have in selecting a picture mounting board makes it all the more versatile. Traditional mounts, standout mounts, foam core boards, and single-weight mats are different types of mounts, which are all unique in their own way. Gator board mounting and styrene mounting board are also popularly used mounting boards.

How Do They Help You?

Your photographs will stay clean and last for several years. Apart from protecting your photos from bending and marking, photo mounts offer new vistas for displaying your pictures. You can professionally enlarge your photos and display them using mounts. If you want to give a contemporary touch to your home, go for standout mounts. The sleek edges of these mounts would contrast your walls beautifully, enhancing the room decor.

Add a bright and colorful touch to your office by displaying beautiful landscape or building pictures. Lightweight and strong foam core boards are a great choice for mounting your photographs. Some foam boards are coated with solid styrene or plastic sheet to offer a textured finish.

If you want to augment your outdoor decor with pictures, go for gator board mounting. As these boards have a wooden base, they are strong and durable, making them an ideal choice for outdoor use.

Are worried about moisture affecting your print? Then go for styrene mounting board that does not have any natural fibers. Traditional mounting is very common and helps the print stay flat, unaffected by temperature and humidity changes.

Picture mounting is a beautiful craft which can serve two purposes, preserving your photographs and adding style to your pictures. Personalize your photo mounts by picking different designs and borders.

Where Can You Get Them From?

There are several online service providers that offer unique picture mounting boards. You can check out the various options they offer and choose the right mounting board to mount your pictures. Are you wondering about the price? Don’t worry. With so many online stores to choose from, you can select your picture mounting boards according to your taste and budget. These are lighter on your pocket than you expect them to be.

Dugis World of Warcraft Guide

This is the guide accountable for changing me from a “newbie” into a professional WoW gamer. I always seemed to be behind other players and for once I craved to be with them or better ahead. I tried begging to the high level gamers to indicate to me their know-hows but they were just too “tied up” to even bother with a “pathetic newbie”. And so I came across The World of Warcraft Ultimate Guide it was created by genuine gamers and as it comes with 60 day money back guarantee I decided to check it out.

The Ultimate WoW guide turned me into a actual professional and I mean professional. After I followed through it all I had a level 80 Blood Elf with all the gold I could possibly require. The Ultimate WoW Guide is the only guide that comes with EVERYTHING altogether in one package. It’s the complete package.

The first thing I did was seek to get my character to level 80. I already had my Blood elf at level 26 so I had a little off a head start. I started by watching the install videos and I promptly installed the In Game Add-on and I was set up to go. The Add-on automatically configured itself to fit my demands level, class, world, and location. This Add-on was made to point to you the BEST possible questing order and with the Map Add-on I was literally showed the fastest path right on my game map which saved up a lot travelling time. This guide genuinely works for you and the quest log is elaborate with lots of hints and tips.

One thing that separates The Ultimate WoW Guide from other guides is that it includes a great quest guide that will show you how to complete the quests for your particular class. For me I was able to quickly complete all my Blood Elf quests and all with the in game Add-on.

I plowed ahead and followed the Talent guide that they specified for my class this is optional I selected to follow it because I was never truly good on choosing what to spend my points on. There is a talent guide for every individual class and it’s also in game so you never have to minimise the screen to check it out. I choose not to follow the Gear Guide they enclosed because I like picking out my own stuff to fit my playing style but the gear guide is pretty beneficial if you really would like to be maximising your gear then its there to help you.

I was able to get my level 26 Blood Elf to level 80 in only 2 weeks and it could have been faster but because of school and my part-time job I can’t play as much as most players.

After reaching level 80 I had to start to focus on getting some gold. The Ultimate WoW Guide comes with a extensive gold guide that demonstrates you how to make 500+ gold an hour. I learned that what I previously thought about choosing professions was frighteningly wrong.

I thought that the best professions for a Blood elf were jewel crafting and enchanting and this guide showed me I was very wrong. I started levelling my professions to 450 with the Profession Guide which showed me the most efficient way to level. After I had my professions maxed out I was filthy rich.

The Gold guide includes an Auction house video which helped me since I had never used the auction house before. Since I now had gold I was able to use the auction house to make huge amounts of gold. I was able to make about 350 gold an hour after I figured out all the tricks.

PVP Guide

Now that I was level 80 and had tons of gold I could finally begin enjoying the best part of The World of Warcraft. The Ultimate WoW Guide comes with a PVP Guide that showed me how to master. This guide is crucial to acquiring other class’s failings.

The guide also includes 2vs2 Arena Strategies which was very enthusiastically applied by me and my friend who helped in the matches he has a restoration Elf.

I’m actually just finished running through this guide since dominating PVP is far-off from easy. My rating has definitely shot up but I’m still finding out all the different strategies for all the different situations.

Interactive Forum

If you ever have any questions or need any help there is members only support forum there to help you. If you ever need an answer to a question you can find it here they are quick and efficient and very helpful.

Overall

This is the definitely the best all round World of Warcraft guide as it covers all the aspects of the game. It gets updated constantly so you’re always one step ahead of others. This guide can really get anybody of any level to a pro level quick a must buy if you want to be a pro at this game.

Maintaining Healthy Cholesterol Levels Using Antioxidants

Maintaining healthy cholesterol levels using antioxidants is beneficial. Integrating antioxidants into your diet and exercise regimen will significantly affect your cholesterol levels and your overall health. How is that possible?

Let's have a look. High blood cholesterol is defined as Hypercholesterolemia and is the presence of high levels of cholesterol in the blood. This is not considered a disease but a metabolic derangement that can be secondary to many diseases and can contribute too many forms of disease, most notably cardiovascular disease. There are many factors in the cause of high cholesterol which includes what you eat, what you weigh, how active you are, and some believe this disorder to be genetic. Your cholesterol increases when the low density lipoproteins or LDLs (bad cholesterol) becomes damaged by oxidation. When that happens cholesterol deposits are formed due to infection-fighting white blood cells being attracted to the where the deposits are and form foam cells because the oxidized LDLs becomes trapped in the artery wall. This oxidation is caused by free radicals which is a natural occurring phenomenon within the body but it is also helped by other factors such as pollution, radiation, cigarette smoke and alcohol. Despite being referred to as "bad cholesterol" LDLs need to stay healthy to maintain healthy cholesterol.

LDL's require protection because LDL is oxidized only when the amount of antioxidants in not enough to protect LDL against oxidization. The antioxidant formula OPC containing Pycnogenol for example can directly protect LDLs by recycling vitamin C, which in turn recycles vitamin E. Vitamin E is the prime antioxidant that protects LDL. Pycnogenol can also destroy free radicals before they reach the LDL and cause damage. LDL is not bad unless it is deprived of antioxidants because LDLs is needed to transport fat-soluble antioxidants through the blood stream and that is essential for your health. LDL needs antioxidants to stay healthy but remember that cholesterol deposits by themselves do not cause a heart attack. They are a major contributing factor to forming the blood clots that lead to a heart attack.

Incorporating antioxidants are only half the battle, watching your diet will decrease the risk of high cholesterol. Foods high in saturated fats should be limited if not avoided; foods high in triglycerides have to be limited as well. Polyunsaturated and unsaturated fats are good fats that cause the liver to produce less harmful LDL cholesterol and more protective HDL cholesterol. You need to know what you are consuming to avoid raising your cholesterol levels. Exercising is also critical in maintaining healthy cholesterol. I'm not talking about spending hundreds of dollars on a gym membership or purchasing home workout equipment; simple activities like walking, jogging, biking, and swimming for 30 minutes a day is considered good cardiovascular exercises and can also increase the amount of HDL cholesterol in your blood, while decreasing the amount of LDL cholesterol bringing your body into balance. Integrating antioxidants into this regimen will help you keep your cholesterol levels under control and reduce or eliminate your dependency on prescription medications and their side effects.

5 Ways to Control Your Blood Pressure

How to Control Blood Pressure

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending the medicines? Yes, an indispensable part of managing high pressure is healthy lifestyle. Apart from being important for the prevention of high pressure, it reduces the dependency on medicines. If you are diagnosed with high blood pressure or concerned about the risk factors, remember that high pressure is manageable. By adopting the below given lifestyle changes, you can confidently keep your blood pressure under check.

Check Body Mass Index (BMI)

Your Body Mass Index is a measure of your health; as long as you are into the range of 18 – 25, you are fine and you are putting less burden on your heart as your blood pressure is under check. However, if your BMI goes beyond 25 or more, it means you are carrying extra weight and putting added burden or pressure on every part of your body including your heart.

Start Physical Activity

If you are leading a sedentary life, then you are at high risk of high blood pressure. Ensure at least 20 – 30 minutes of exercise, physical activity or walking most days of the week. You can notice the difference in your BP levels within a few weeks of physical activity. If you have pre-hypertension, then regular exercise or physical activity can help you avoid developing high pressure. If you have some health concerns, then talk to your doctor before beginning any exercise regimen as you may need some exercise limitations.

Lose Weight

Losing weight is beneficial as you lose weight your blood pressure also reduces. If you carry extra weight around your waistline, it will put you at a greater risk of high pressure. Therefore, in addition to losing weight, you should also watch your waistline and, if you are a man ensure that your waistline measurement is under 36 cm and if woman, then ensure that it is not greater than 32 cm.

Prefer Healthier Food Options

What you eat really matters for your pressure and heart’s health. Eating low-fat dairy products, fruits, vegetables and whole grains and avoiding a diet rich in fat and cholesterol may help reduce your blood pressure. Avoid eating junk food – the food high in salt, sodium and fat – if you prefer eating outside and include potassium rich food like vegetables, fruits and coconut water. potassium is good for your heart as it lessens the effects of sodium on BP. Limit your sodium intake to about 6 g per day. Packaged foods contain sodium; therefore, in each serving keep a track of sodium you take. And also maintain the amount of sodium you consume each day; this will help you to decide the foods to have or avoid. Avoid salt and use herbs and spices to season the food you make at home.

Avoid Alcohol

Though drinking alcohol in moderation is beneficial for health, yet there lies more harm than benefits in alcohol. Drinking too much alcohol in excess of two or more drinks a day for men and more than one drink for women proves potentially harmful. Alcohol raises the blood pressure by several points. Alcohol, in addition to increasing the blood pressure also reduces the effectiveness of pressure medications. If you are a heavy drinker, be cautious and stop drinking under the supervision of a health care practitioner only – who will advise you to reduce it gradually.

How to Deal With High Blood Pressure

High blood pressure, also known as hypertension, is a medical condition that affects millions of people and can result in more serious conditions if untreated. High blood pressure alone is something that most people simply live with, but over time, it becomes a risk factor for heart attacks, heart failure, strokes, or even aneurysms. There are many potential causes for high blood pressure, but sometimes the condition is hereditary or no specific cause can be identified. As a result, it is prudent to know what can increase your exposure to the risks of high blood pressure and what you can do to prevent it. Also, if you are affected by high blood pressure, there are several things you should do to monitor and improve your condition.

There are two types of hypertension: essential, or primary, hypertension and secondary hypertension. Essential hypertension is the condition of having high blood pressure with no specific cause; while secondary hypertension is the direct result of another medical issue, such as sleep apnea or diseases of the kidney. Essential hypertension may not have a single specific cause, but there are several factors that play into the risk of developing that condition.

Obesity is one such risk factor. There is a scientifically confirmed link between hypertensive and obesity, and it is estimated that the obese are more likely to develop hypertension by a factor of five. Too much sodium intake in the diet can also lead to high blood pressure because salt in the bloodstream causes the body to release more water into the bloodstream, resulting in the increase in pressure. Renin, an enzyme of the kidney, is important for neutralizing the effects of other chemicals produced within the body. A person with low levels of renin secretion is also at risk of developing hypertension. Hypertension as a result of low renin levels is more common in African-American patients.

Two other factors that play a significant role in the likelihood of developing hypertension are age and heredity. Neither of these factors alone will account for high blood pressure, but will lead to other conditions that put you at risk for high blood pressure. Age, for example, will not directly lead to hypertension, but the tension of the arteries in the body to become stiff with age does create a hypertension risk factor. Heredity can also be an indirect cause of hypertension, as certain common genetic defects have been identified as possible risk factors.

If you are affected by hypertension, it is very important for your long-term health to try to lower your blood pressure. Among the first steps you should take would be to buy a blood pressure monitor. Use the blood pressure monitor to keep a record of your progress as you try to improve the condition. The best way to lower your blood pressure or prevent it from rising is to exercise. Regular exercise will improve the blood flow and benefits your health in too many ways to name. Reducing the amount of salty foods in the diet as well as tobacco and alcohol will also lower blood pressure. Finally, stress reduction techniques such as meditation or simple relaxation will also lead to a lower blood pressure.

Stealth Adapted Virus induced Mental Illness Contributing to Inner City Turmoil

Most commentators blame the social upheaval in Baltimore and other US cities on poverty, unemployment and unwarranted police oppression. The author has offered an alternative and much more troubling explanation. It is that the social deterioration is primarily a manifestation of the growing epidemic of mental illness. Social workers and other healthcare providers are increasingly encountering individuals who have lost the capacity for reasonable thinking and constructive social engagement. Many are apathetic to the extent of neglecting self-care, yet irritable and prone to mindless outbursts of criminal and antisocial behaviors. Normal brain function is generally not restored even when such individuals are under the care of psychiatrists and / or provided ample social services.

The author has attributed the epidemic of mental illness to virus infections. The viruses causing the brain damage are derived from regular viruses that have lost components normally targeted by the immune system. This immune evasion mechanism is referred to as "stealth adaptation." Public health authorities disregarded the earlier reports of stealth adapted viruses when they were told that some had originated from monkeys used to produce polio vaccines. The government tried to suppress research relating to vaccine contamination and more pointedly to the likelihood that testing of contaminated experimental polio vaccines in Africa led to HIV, the AIDS virus.

The epidemic of stealth adapted virus infections is not confined to inner cities. Increasingly, Americans from all socioeconomic groups are experiencing less than optimal brain function. Illnesses such as the chronic fatigue syndrome and the increasing sensitivity to cell phones are clearly indicative of brain damage. Of special concern, the government's indifference to the existence of stealth adapted viruses has neglected children infected during pregnancy. These infections explain autism and childhood learning and behavioral disorders.

Yet there is some reason for optimism. Although stealth adaptable viruses are not normally targeted by the cellular immune system, they can be suppressed through the alternative cellular energy (ACE) pathway. This pathway is related to a kinetic quality of the body's fluids resulting from absorption of a newly described environmental force termed KELEA (kinetic energy limiting electrostatic attraction). Consuming KELEA activated water is considered the most effective means of enhancing the ACE pathway. The healthy brain by itself may also act as an effective antenna for KELEA. Published articles on these topics are available on the Internet as are some video presentations on YouTube. An all out effort is needed to pursue this research in both the therapeutic and preventive endeavors.

A Simple Introduction to Migraine Headaches

In the North Americas today about 10% of the population, or some 28 million Americans', suffer from migraine headaches. They are about three times as common in women as they are in men and are also often seen in children and adolescents. Despite the fact that these often-debilitating headaches are so common, almost half of all sufferers treat themselves and do not seek the advice or help of their doctor.

We do not know exactly what causes migraines although for many years it has been thought that they result from a dilation of the blood vessels within the head. Although this may well be one part of the cause, today it is believed to be more likely that there is another explanation and many researchers think that they might be the result of a genetic disorder, which affects the way in which certain chemicals in the brain , such as serotonin, interact with our nerve cells.

Migraines come in two different forms. The first form is referred to as a classical migraine in which the headache is normally preceded by unusual 'sensations'. These sensations is often experienced some minutes before the head arrives, and can include such things as zigzag patterns of flashing lights, which flash across your field of view, blind spots which tend to start small and grow in size, tingling in an arm or leg and coldness of hands and feet. Once the headache and all these unusual sensation disappears a more definite sensitivity to light, sound, nausea and sometimes vomiting becomes more a certainty. The second form of migraine, which is the most common form, occurs without any of the preceding sensations.

Just as we do not really know what causes a migraine so too are we something in the dark about just what can trigger an attack. There are however certain things which do seem to make a migraine more likely.

For example, both a lack of sleep and getting too much sleep both seem to be important triggers. So too is eating certain types of food such as cheese or skipping meals altogether. Our hormones also play a part and it is believed to influence not only the sunset of an attack but also its severity. This is evidenced by the fact that more women than men experience migraines and by research, which has found a connection between the contraceptive pill, which contains the hormone estrogens, and migraine headaches.

But possible triggers do not stop there and even simple everyday activities such as climbing a flight of steps or other forms of physical activity can sometimes bring on an attack. And so the list goes on including such things as exposure to loud noise or flickering lights or too extreme heat or cold. And, as with many other forms of headache, stress is also an important trigger.

Luckily, today there is an increasing range of medication available and while many of the traditional treatments have proved less than wholly effective modern drugs do seem to be getting on top of the problem. The secret however, when it comes to migraine headaches is not simply to suffer in silence but to seek professional treatment advice from your doctor.