5 Ways Blockchain Will Transform the Life of a Common Man

With all of the media set ablaze with news of prices of cryptocurrencies, you may wonder how it affects a common man. Right at the heart of cryptocurrency and other digital currencies is Blockchain technology.

There are various industrial and administrative problems that the technology can solve for the common man. Do you own a small business but often feel transparency is lacking because of traditional methods of communication? Have you ever ended up with higher than usual medical bills? As a business owner, is finding legitimate candidates a hassle for you? These problems affect entrepreneurs, startups, small businesses, individuals and Blockchain technology seeks to provide solutions to make the life of a common man much simpler through simplified solutions.


Banking in almost all countries is still very focused on paper-intensive transactions for any money transfer, recordkeeping or other back-end functions. Blockchain technology can replicate this in a digital format and create a decentralized ledger that allows not only the bankers but also the customers to access a single source of information. This system allows banks to eliminate chances of fraud as documentation and proof of ownership of assets can be checked digitally by bankers in the Blockchain ledger which can be accessed at any time in an unalterable format.

Identity theft is also a major problem in the banking sector, with citizens’ information being stolen and used to open fraudulent accounts for illegal activities. According to the Federal Trade Commission’s online database of complaints, there have been over 13 million complaints filed for card fraud and identity theft with 3 million of these complaints being filed in 2016 alone. Through a blockchain system, customers can directly view all accounts owned under their name and immediately notify their respective banks in case they spot any suspicious activity in their banking details. Some of the known examples include IBM-backed Hyperledger Fabric project and the Utility Settlement Coin by UBS.


Blockchain technology can simplify healthcare in incredible ways and make medical data management much simpler. Making patient records widely accessible can allow research on drug development much more convenient, and it also reduces the implications of counterfeit drugs. Clinical trials and their outcomes can be made available in a decentralized network, allowing healthcare specialists and researchers to conduct research and find solutions to better healthcare. Accenture is one of the biggest companies that have started offering innovative healthcare solutions for the medical care sector for secure and fraud-free transactions.

Medicare frauds can also be brought down through blockchain billing management as the billing system can be fully automated without any scope of intermediaries committing fraudulent activities. With over 56 million people under Medicare as of 2017, over $1.3 billion has been ripped off the government through fraudulent activities by rehabilitation facilities and home health care services. Blockchain systems can effectively safeguard citizens who seek medical assistance from healthcare providers that overcharge for services offered through fraudulent billing practices. The centralized data not only help medical professionals in offering treatment based on the history of the patient and his/her family but it also eliminates the chances of a patient incorrectly recollecting past symptoms or disorders.

Public Records

One of the most important civic administration functions of a government is to record all information about its citizens. This includes information about individuals and businesses with regards to their assets and activities. Most of the recorded information is recorded in paper databases, making data management extremely difficult even in developed countries.

Blockchain-based systems like Ubitiquity can encode all public records in a digital ledger to keep the data on citizens from being altered for fraudulent activities. Identity theft is a problem that can be very difficult to deal with for the administration and digitizing all public information to make it tamper-proof can help prevent such instances of criminal activity.


One of the biggest limitations of the voting system in almost every country is that even today, voters need to be physically present at polling booths to cast their votes and can make things difficult for people who need to travel on poll days. More importantly, there are no means of verifying the poll results for the average citizen.

Blockchain development companies like Followmyvote are coming up with solutions that seek to make online voting a reality. It will allow citizens to view accurate information on poll standings and results and various other statistics publicly. It also leads to safer voting for citizens of countries in internal or external conflict and criminal activities to coerce citizens into voting for specific candidates can be completely avoided.

Business Hiring

Businesses of all sizes have a hard time finding the right staff. Through blockchain technology, it is possible for businesses to verify credentials of all applicants through a digital database. Blockchain technology can be applied to create a decentralized database of professionals with verified qualifications in a secure ledger that businesses can refer to for hiring candidates. Learning Machine is a New-York based company that seeks to address this problem that focuses on recording verifiable information on workers.

Tax or employment-related frauds make up 34% of all identity theft as of 2016, and a blockchain system makes the hiring process for any business much more secure as a company would have access to valid candidates only, reducing the risk of hiring fraudulent employees. It also helps applicants by speeding up the hiring process and helping them to find jobs they are eligible for and have a hassle-free application process.

Use of blockchain technologies helps individuals and businesses alike, and it also protects personal information while making important data publicly visible. While blockchain has the best application in cryptocurrency, its use can spread to other sectors as well to provide meaningful solutions to citizens around the world.

Educators – Dealing With Illness (Either Your Own, Students', Colleagues, Families', Or Others')

Illness, whether it's yours or someone else's, can lead to chaos. The ideas in this article address illness that is reasonably short-term vs. chronic, long-term illness or disability. Think in the category of headaches, colds, flu, recovering from surgery, a terrible rash, chicken pox, mumps, etc.

If you are the one who is sick:

  1. Take the time to heal . As a teacher, you often do not give yourself the time you need to get better. Get better once and for all rather than having the illness drag on or recur with frequency.
  2. If your illness is persistent, find out why . Access professional help. There's almost always a reason.
  3. Tell others what you need . If you are sick, tell other people what you need from them. If you're at school and you have a sore throat, tell your students you're feeling kind of crummy, so you're sure appreciate it if they keep the noise down a little so you do not have to speak enough as loudly.
  4. Let other people help you . You are often the "helper" because you're the teacher and so it may be hard for you to ask for help. Remember, it feels good to help other people, so let them help you. Your family, friends, colleges, and students want to help you, just like you have helped them so many times.
  5. Avoid going back to work and resuming all your regular activities sooner than is warranted . Believe it or not, the world can keep operating without your presence. Sometimes it takes being sick to help us realize that fact.

Now, when someone else is sick, here are sensible ways to be thoughtful:

  1. Know that the other person's illness will not last forever and he / she will remember your kindness . This is especially important to keep in mind if the other person is being "difficult." Just remember yourself that it's a temporary illness and extra 'burden' (at least you hope so!)
  2. Cut the other person some "slack." Most of us are not quite as patient or quite as friendly or gracious when we are sick as when we are well. If the sick person is acting uncharacteristically surly or difficult, give him / her the benefit of the doubt. On the other hand, if this is how this person always acts, then apparently, you've already made it clear that you will accept this type of behavior, so that's a different issue!
  3. Treat others who are sick the way they want to be treated vs. the way you want to be treated . Some sick people want others fawning over them while some sick people want to be left alone. Find out what it is, then proceed accordingly.
  4. Take food to the family if the sick person does not live in your house . It's one of those seemingly "little" gestures that means a lot.
  5. Do everything you can to encourage the person to take the time he / she needs to get better . Resuming a full calendar means it will take longer to get back to normal than taking it a little bit slower. And, if the person is still contagious, for heaven's sake, he / she must stay home and not get others sick, too.

No matter how healthy you are, there will be a time when you need to pay attention to the first 5 … and unless you live in a cave, you will surely know some people who are not feeling well, so consider the second 5 for their sake (and yours, really).

Schools and other educational institutions are places where folks get sick and then do not stay home to get better – then exposing everyone else to their germs. Be thoughtful of yourself and others. Get better and help others recover, too.

Shorter is Better – Advantages to Shorter Massage Therapy School

Many debts have occurred on either theoretical or practical massage therapy education is better. My preference is to get a good foundation but then go out and obtain some practical experience. You will learn much more about what works and what does not but also have enough theory and training to understand and properly execute the fundamentals.

Regulations by States, Counties, and Cities vary as to the amount of training required before being licensed. Our area, Sacramento County California, happens to require 125 hours at the present time and Healing Arts Institute offers a qualifying program to match that. There are other schools that offer 500 hour and even 1000 hour programs. At first glance it may appear that a longer program would be better, but there are several reasons why that may not be so.

One advantage to a shooter training is cost. Initial training is around $ 1375 for registration, tuition, and books on a 130 hour program. 500 hour programs typically start at $ 8000 or more. It is a large investment of time and money for entering a field that you may not be sure about pursuing. In a 126 hour training, the basics of massage are taught along with how to help people without causing harm. The real training happens when you begin work on paying clients. This is true whether your initial training is 126 hours or 1000 hours. There are some things that can only be learned in actual practice in the real world.

When you come back for more training you have the option of choosing which advanced classes you want to pursue. There are many different directions to go with massage therapy, and you will excel best pursuing your own area of ​​interest. When you take advanced classes after working in the field you know what questions to ask so the training is more relevant to your needs. As you learn new techniques you think of clients you can use those techniques on. In this way your learning is much more complete than for someone who took 500 hours of classes before doing their first professional massage.

There are also tax advantages to taking a shorter training first. Most people can not take a deduction on their income tax for the cost of their initial training in a new field. The exceptions would be for people working in related fields such as a manicurist or cosmetologist who is taking this training so they can expand the services they offer to their existing clients, a chiropractic assistant who will be doing massage in the same clinic after graduating, or a nurse who is taking the training and receiving continuing education credits. If you take a shorter initial training and then start working in the field, you may be able to deduct the cost of any future classes as continuing education expenses. This can result in significant tax savings. Please note that I am not an accountant or tax advisor, and that tax laws change, so please check with an accountant or tax advisor before making any decisions based upon the tax advantages.

There are some states that require 500 hours of training to practice massage professionally. If you live or plan on working in one of those states you may wish to check with the state to see which schools would meet the requirement for that state. Also, not all states recognize training from schools in other states.

If you are in one of the following states you may wish to check with your state about licensing requirements:

Alabama, Arkansas, Connecticut, Delaware, District of Columbia, Florida, Hawaii, Iowa, Louisiana, Maine, Maryland, Missouri, Nebraska, New Hampshire, New Jersey, New Mexico, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, or Wisconsin. In other states, like California, licensing occurs at the city or county level where the business resides. You can check with your city or county clerk about licensing requirements. A listing of massage laws in the states that license massage therapists can be found in the book "Massage, A Career at Your Fingertips" by Martin Ashley, or on his website at: http://www.CareerAtYourFingertips.com

Regardless of the local requirements I believe it is best to establish a foundation of massage therapy knowledge and then apply your knowledge to practical experience. This is the best way to learn and get started in my opinion. After some "working world" experience you can return and take classes on techniques that you want to specialize in. These classes will also make sense to your experience and will be easily integrated into your practice.

Healthy Ways To Lose Weight Fast And Easy

Presently there are so many folks out there telling you how you can lose weight fast, that it can in reality have your head spinning. A large amount of the information could be confusing, and when you ponder about it they are simply looking out for their own best interest. When it comes to healthy ways to lose weight fast you really will need to seek out a diet program that attacks weight loss through good nutrition first and foremost.

Doing the research is so very very important, you actually need to know all the particulars about weight-loss so that you can make an informed decision when it comes to choosing the best diet program. Doing this would also save you time and more importantly money.

Before you go into the journey of weight-loss keep in mind just what it means, and that is you would have to be ready to make a number of lifestyle adjustments, and you would also find out more in accordance to which diet program you choose.

Losing weight with a diet program that has a nutritionist as part of the program is key, a nutritionist can really draw up an eating plan that is easy to follow and will allow you to tackle your weight lost journey according to your height and present weight. A nutritionist will narrow down how many calories you should take in daily for your desire weight-loss goal.

Usually you will be required to check your weight daily, you will be able to get a accurate picture of how you are progressing and it will also keep you motivated as well. As you lose weight you also will be able to tell by how your clothes start to fit.

As long as you are consistently burning calories, and taking in less food the results will be weight loss. Creating realistic weight loss goals is very important when it comes to weight-loss, if you do this you will not be disappointed. Your diet program specialist will be able to let you know how many pounds you should be losing each week, as a rule the healthy figure is 2 lbs.

In most diet programs changing your lifestyle and the types of foods you consume is the rule of thumb. Eating healthy foods like fruits, veggies and whole grain bread, and remove the junk food is really suggested to guarantee your success. By cutting out processed foods, fast food, and sugary drinks you can make such a difference.

It is so very important to seek out a diet program to lose weight, when you have done that you are more likely to follow it because you have to be accountable. Diet programs are one of the healthy ways to lose weight.

Best Acne Treatment: Saying Goodbye to the Problem

The best treatment for acne actually differs from one person to another. One particular treatment can work best for some people but not be effective for others. However, there are treatments that have successfully treated most people with acne problems. Some popular acne treatments that are widely available can really help those with acne conditions. To choose the best treatment, you should understand what it is actually involved.

Acne is usually the result of hormonal changes and substances on your hair follicles and the sebaceous glands (oil glands) in the skin. This causes acne lesions to breakout and plugged pores commonly known as zits or pimples. Acne lesions normally appear on the your neck, face, shoulders, and chest. Although it is not a serious threat, it brings emotional distress to the majority of inflicted people.

Acne sufferers are continuously searching for the best methods to reduce or completely get rid of their acne. The best acne treatment is to prevent it from attacking you in the first place. Though the real causes are not fully known, keeping your skin clean and eating a healthy diet is better for minimizing acne outbreaks.

Having a diet which contains high amounts of fibers usually helps to reduce acne problems and if you avoid eating junk foods, chocolate, fried food, coffee, sugar and others will also help. These foods never directly contribute in producing acne but poor nutrition can worsen a current acne condition. In addition, these are the common foods that most people regularly eat today, making their diets unhealthy.

There are vitamin supplements that help improve you nutrition levels. Acidophilus is among the more popular supplements when it’s taken two or three times a day in proper amounts. Others include chromium, vitamin C, vitamin E, vitamin A, and vitamin B6.

Many times the best acne treatment can be prescribed by your dermatologist or physician. Some people claim they have cured their acne with no medications involved. But it is highly recommended to seek medical help and take the prescribed medicine. This can be a very successful method for many people. Other options are using alternative treatments and herbal treatments for achieving good results.

You need to deal with and understand certain issues regarding acne cures. If you are searching on the Internet to obtain information, then you should be careful. There are advertisements claiming that certain products can easily cure acne overnight or in a matter of a few days. You may have also encountered herbal treatment claims that seem unbelievable.

Unfortunately 97% of these cures do not work every time. Keep in mind that when somebody wants to buy a solution to a problem, someone will make it available to you. Just know that they are going to make their solution appear very promising.

In reality, the best approach you can take is preventing acne from occurring. And know that you can suffer acne problems for a long time before you can get rid of it entirely. Medications that can be bought without prescriptions should also be considered, but some may jeopardize your safety. However, a good cleanser, medicated cream or gel containing Benzoyl Peroxide or Salicylic Acid can be applied to the affected areas and produce good results. But only choose and use one of these medications at a time because using the wrong combination can cause skin irritation that can last for a while.

Moisturizers can also be used for keeping your skin moisturized while trying other products on the affected areas. Some over-the-counter acne medications can cause drying of your skin. If possible, use these treatments only two times a day or after work.

Never conclude that advertised claims about incredible acne cures from either the internet or on TV are necessarily true. Some may be but it is far more advisable to choose acne skin care products and medications prescribed by your dermatologist and physician.

Caffeine's Effect On Physical And Mental Alertness

Okay, myth or reality: Caffeine can enhance one's mental alertness and performance?

Sure, it sounds like one of those too-good-to-be-true ideas, but the studies continuously confirm that caffeine actually does improve performance. Not just physical, bodily improvement in terms of energy or endurance, but improvement in the old gray matter areas. It probably comes as no surprise that caffeine helps boost energy. Any cursory reading of the ingredient label on a sports energy drink confirm that. After all, professional-level athletes have a long history of tipping back a caffeine-laced drink a few hours before competition to give them an edge. Although you may be tempted to think it is the sprinters that get the most help from that sudden rush of caffeinated force, it is actually the endurance sports athletes who derive the most benefit. And it makes sense once you think about it. Who would be more likely to need caffeine rushing through their bloodstream, the 100 meter guy or the marathon man?

How does caffeine increase physical endurance? The body's best fuel lies in its fat. If it can get to that storage supply, it will run like a well-tuned race car. Caffeine is kind of like putting STP in your body; it acts to help the fat burn more efficiently. It only takes a few minutes after the caffeine has been ingested for it to travel from the intestines to the blood stream and once in the blood, it makes its way to every organ in the body. (A little side guaranteed to win a bar bet every now and then: Did you know that the liver is not the body's largest organ, as is commonly thought? It's your skin.)

Once that caffeine starts reaching the big guns inside you, it really gets down to business. Heart rate increases, smooth muscles begin to relax, digestive acids kick into overdrive. In addition, caffeine also boosts your levels of dopamine, giving an effect similar to taking an amphetamine. As if all that were not enough, caffeine also pumps adrenaline into you, no doubt contributing to that famous of surge of energy that many people get from their morning coffee. Clearly, it's not difficult to see how ingesting caffeine could enhance your physical performance. Remember, however, that that very same blood is also carrying the caffeine to the brain.

Studies have found a correlation between moderate caffeine consumption and improved mental alertness. The key word in that sentence? No, it's not "found." Moderation! To truly benefit from the ability of caffeine to help you maintain a sharper focus of attention, you can not just fill up one of those bubba mugs with 54 ounces of coffee and down it between home and the office. Unfortunately, unless you monitor the intake of the caffeine and limit it to only that which occurs normally in many foods and beverages, the advantage in mental capacity you will experience is going to be more than offset by the disadvantages, which includes many of the several withdrawal symptoms and extended periods of fatigue.

If you can keep yourself from the thought process that says if a little caffeine is good, then a lot of caffeine is to be better, you can truly enhance your mental processing abilities, including actually being able to process more information at a time. Most people probably do not need the physical performance enhancement that caffeine offers unless they are exercising. But who would not mind a little mental edge over everyone else?

Best Man Speeches – Do not Wait Until The Last Minute To Write Your Best Man Speech

The Best Man is an important person at any wedding and the Best Man's Speech should be one of the high spots of any wedding reception. Being invited to be Best Man is a generous honor and the Best Man should repay the compliment by giving a stunning Best Man Speech. There are a few individuals who can stand up and make a fluent and entertaining impromptu speech at a moment's notice, but speech making does not come naturally to most people. Indeed, for many men, making a Best Man Speech will be their first experience of public speaking. Being asked to stand as Best Man is a wonderful thing but giving a Best Man speech can be a scary experience even for a normally confident person.

So, if you are just an ordinary guy, who has never made a speech to a crowd of people and is not at all comfortable with the idea of ​​doing so and has not the first idea of ​​how to write a Best Man Speech, where do you start?

The answer is that you need to get organized and get help. Being Best Man carries a lot of responsibility and, in order to fulfill these responsibilities and make everything run to plan at the wedding service and reception, the Best Man needs to get organized well in advance of the Big Day. Getting the speech writing done early will relieve some of the pressure and leave the Best Man free to concentrate on preparing for his other duties.

What could be worse than having to stand up and make a speech in front of a room full of people, some of what you've never met before?

The answer is standing up in front of those people as Best Man for the first time in your life and not having a pre-prepared speech.

The Best Man Speech is something that can (and should) be prepared well in advance of the Wedding Day. The Best Man should give himself plenty of time to write his speech, practice the speech (out loud) and become comfortable with the whole idea of ​​making a speech in front of a large number of people. If you are a first time speech-maker or not adept at writing, you can get help with writing a Best Man Speech from a specialized speech writing book.

The actual time a Best Man will need to write a speech will, of course, depend on his writing capabilities and a good speech will almost certainly need a couple of re-drafts to polish it up. For a Best Man who is really confident in his ability to put his thoughts down on paper, the best plan is to make a "things to say" list of topics and anecdotes to amuse the Wedding guests. Then either enlist the help of a friend who is good at creative writing or use a template Best Man Speech as a guide to organize the anecdotes etc into a speech that will flow in a professional way as well as sounding warm and personal.

No Best Man worthy of the title should try to get away with leaving the writing of this important speech to the last minute and then copying someone else's Best Man Speech and just changing the names of the parties. Doing that would result in the Best Man Speech sounding stilted and impersonal. Without your input of ideas and unique personal anecdotes, the speech will be boring to the wedding guests. If you are given the honor of being chosen as Best Man, respect for the Bride and Groom claims that you must deliver the greatest Best Man speech you can manage and your first step is learning how to write a Best Man Speech.

Renaissance and Neoclassical Historical Arts

Renaissance is a cultural movement that started in Europe during the early 14th to 17th century or a period between the Classical and Modern era. More than its cultural essence, the Renaissance period was known for its developments in art, painting, philosophy, architecture and other intellectual aspects. It was an era that witnessed the largest growth and development in Western Europe.

A1. Renaissance art took its shape from the social conditions that existed at that time that carved Europe’s political structure. The cultural rarity of Italy existed, as there was no political form during the early modern period that resulted in artistic and academic advancements. This freedom opened gateways to trade and commerce across the globe that brought wealth in Italy through commissioning its artistic work.

Renaissance artists looked for human emotions and realism in art. They focused on making human portrays with a natural background. They took the Humanism approach, placing more emphasis on man than god, which was reflected in their sculptures and paintings. The Early Renaissance period focused more on creating sculptures on the basis of personality and behavior, whereas the High Renaissance was more towards balance and drama. Renaissance artists were greatly inspired by Roman and Greek art that used nude human bodies of personality in their art. Their attempt to gain perfection in human arts for expression, personality, and emotions reduced social hierarchies in the status of people resulting in everybody wanting to learn and share their ideas and skills.

A2. Neoclassicism was a predominant movement during the mid 18th century and the late 19th century in European art and architecture. It focused on the western classical art forms of ancient Greece and Rome. It was partly a movement that had initiated as a reaction to the Baroque and Rococo styles. It became a predominant part of academic art that continued into the 19th century to become visible as museums of neoclassical architecture.

Neoclassical art aimed in reviving the European Age of Enlightenment that was the Greek and Roman classical art forms. It aimed to contain the ‘purity’ of Roman arts and criticized Baroque and Rococo styles. Neoclassicism gained importance in France and England spreading towards Sweden. It made use of the classical essence relating to courage and nationalism.

Neoclassicism aimed to resurge classical styles through usage of sharp colors and classical subjects. They avoided light and soft colors in their paintings that depicted calmness and grandeur. Neoclassicists revived the Greek painting styles by using mosaics, columns, engravings and other ornamental elements in their work.

A3. Renaissance signified the rebirth of arts, science, and medicine and was an era that was responsible for most radical developments and movements in Europe. So much so, that it is also used to describe other major cultural and historical moments. Classical Renaissance gave birth to the Baroque style that was more dramatic and direct. Therefore Neoclassicism was nothing but a reaction to the Baroque style so as to preserve the purity of ancient Roman arts. Moreover, neoclassicism remained one of the foremost in academic arts.


  • Renaissance period was known for its Humanist approach in art while neoclassical art focused on more classical and pure elements of style;
  • The Renaissance period brought about radical developments in arts, philosophy, and medicine while neoclassical art was foremost in academic arts;
  • Renaissance artists believed in more natural and expressive nude sculptures of art while neoclassical artists incorporated ornamental elements in their work;
  • The Renaissance period opened gateways to new ideas and developments, while the neoclassicism period focused on retaining the Age of Enlightenment.

A3b. The Renaissance era was one of the most influential and flourishing period during the 15th and 16th centuries and gave birth to major cultural developments for almost three centuries. Renaissance art was born out of an evolving civilization whose quest for Realism and scientific perfection resulted in some of the greatest works and achievement in arts, science, architecture, and philosophy. The distinguishing feature of Renaissance art is its dedication to classical arts with a renewed interest in Roman styles that included naked human sculptures with no landscapes in a natural environment. It was an important era that brought wealth to Europe and its artistic freedom enabled skilled artisans to flourish.

A3b1. Leonardo Da Vinci

Leonardo Da Vinci (1452-1519) was one of the greatest artists of the Renaissance period. Also known as the ‘Renaissance Man’, was born in Italy and was a renowned painter who became a polymath in many fields such as music, science, mathematics, and botany. He is considered as one of the greatest diversely talented persons to have lived. Mona Lisa is one of the most renowned works of his time that was greatly appreciated. The Mona Lisa is a 16th century half-length portrait that was made in oil and of a seated woman.

Andrea Appiani (1754-1817) Born in Milan, was an Italian neoclassical painter. He trained under Carlo Maria Giudici and learnt painting by copying sculptures. His best works are in the church of San Maria presso San Celso and the royal palace at Milan. Among some of his works of oil paintings are Venus and Love, and Rinaldo in the garden of Armida.

A3b2. Madame Hamelin (1776-1851) was one of the neoclassical painter Andrea Appiani’s work that bears a similar resemblance to Leonardo Da Vinci’s Monal Lisa. Both are half-length oil portraits of women who are half-seated that reflects the natural facial expressions wherein their hands are folders bearing similar artistic values and styles to one another.

A3c. Neoclassicism reached its most influential period in arts during the 1780s to 1850s. New archeological discoveries and settings paved the way for classical themes that also resulted from the reaction of the Rococo styles. Neoclassicism retained its classical antiquity and co-existed with its much opposite form of Romanticism art. Artists of the neoclassical era replaced religious and mythological objects with realistic, simple, and bold ones. IN the 1830s, the Neoclassicism era was replaced by Romanticism.

The Three Ways To Know Your Relationship Is In Trouble With A Guy

Every girl wishes to have a great winning relationship with a guy. Many relationships start off splendidly at the beginning, but a true connection is one that goes through all the bumps along the way and stays passionate and loving. It is no surprise that relationships require effort. They are not hard to maintain, but like watering a plant, you need to carefully tend to your relationship consistently.

Most relationships have peaks and ruts, great and not so great. Just because you have a couple of misunderstandings, doesn’t mean the end of things. Even in the best of times, there will be problems. Considering all parts to the relationship, you cannot neglect troublesome areas when they arise with your loved one. If you neglect the problems, they will only get worse, and could cause the end of the relationship.

Here are three heads up indications that you have problems that need to be resolved in your relationship.

Being Insensitive-

This happens when one person expresses their feelings, thoughts, emotions, etc, and is not acknowledged for the way they feel by their partner. They are denied by the other person, and rejected for feeling the way they do. For instance, if the girl is acting hurt, or sad, the boyfriend might tell her to stop acting so miserable and being so sensitive. These can be incredibly hurtful, because the feelings being felt are real. These kinds of personal attacks can actually cause a person to suppress their feelings and conceal their true self, and it is very destructive on a person in every way.

Avoidance And Deflection-

If there are important issues in the relationship and the one partner tends to avoid any conversation regarding these matters, then this can get become dangerous to the relationship. Excuses are made to leave if a conversation hits a sensitive spot, or a person just blocks out, or deflects talking about the problem at hand. This is a very unhealthy practice and it is a sure warning sign that the relationship is on a downward spiral.

Using Leverage Against Them-

When arguments and conflict starts to become personal to the point where lovers are making personal stabs at each other, and using mistakes or things done by the other half against them, this is a real sign of a troublesome relationship. There is obviously a lot of frustration, built up anger and irritation at this point. Things can really get out of hand, and people will find themselves saying things that they will deeply regret later on.

Any of these things can take place between two people together. How often and to what degree are the things to really look out for. Know that establishing a strong trust and being willing to tackle the issues at hand are critical to maintaining a strong relationship.

How to Heal Sciatica With Bowen Therapy

Suffering with Sciatica? Discover how Bowen Therapy can help. Symptoms of sciatica are difficult to diagnose and in many cases are misdiagnosed, this is because sciatica affects more than one part of your body. The pain can be felt in the lower part of your back, your legs, buttocks or even your feet. The severity of the pain can be concentrated in the lower back or it could be in the legs. For this reason many people who suffer with sciatica find it difficult to pinpoint the cause and therefore prolong the necessary treatment.

What Is Sciatica

Running from each side of the lower spine into your buttocks and down to your foot, makes the sciatic nerve the largest single nerve in your body. The condition sciatica is caused by damaging this nerve and it's branches, resulting in a pain that can be felt in the lower back, buttocks, leg, or foot.

Someone who is suffering with sciatica may experience numbness, prickling, tingling or a burning sensation around the mentioned areas, or you could be experiencing a pain that is so severe you find it difficult to walk or even stand. This pain is usually described like an electrical shock running from your buttocks down the back of your leg.

The main culprits for this horrible condition are; a herniated or slipped disc, dislocated hip, osteoarthritis of the lumbosacral spinal or pressure on the lower spine caused by sitting for long periods or falling on your rear.

It is more common for people at the age of 30 or over to suffer with sciatica and can be affected on either side of the body.

What Is Bowen Therapy And How Can It Help?

Bowen Therapy is a very powerful technique that addresses the pain by resetting the body's structure, through a series of gentle muscle rolls. Because Bowen Therapy is so gentle it can be performed on very young children as well as the elderly, it can also be performed through your clothes too. Bowen works by stimulating the body to turn on it's own healing mechanisms, not by treating the actual condition itself, the effects of having Bowen Therapy results in an amazing process that helps heal sciatica.

Bowen is not a long-term therapy, after just the first session you could experience great results and after three sessions you could be well on your way to recovery.

Obviously the required Bowen Therapy needed will depend on what triggered the sciatica and how severe it is.

Negative Calorie Diet Review – Does it Work?

The name alone got our attention with this diet. The Negative Calorie Diet piqued our interest, as we were wondering how it could work. How does someone eat something that has “negative calories”?

We did some research and found out that while all foods have calories, some foods use more calories for digestion than they actually contain. Because of that, people are able to burn calories while they eat.

We went around the internet and realized a lot of people are trying this diet out. After our research was complete, we found out some important information about this diet that should help people decide if it is right for them.

First, it will make you lose weight. Most people were able to lose one to two pounds a day on this diet, which is very impressive. However, at the same time, you are only allowed to eat fruit and vegetables, so there were some complaints. Quite a few people were not ready for a diet that would not allow them to have any meat. Some people were irritable about the lack of choices, while others were bored with their food intake.

What we decided after reading different accounts is this is a good diet for someone who needs to get on track with weight loss. However, it is not meant as a long term solution. Eventually, some fat will need to be added into the diet. One cannot eat this way forever and stay healthy.

Those who are looking for a quick way to lose weight can probably benefit from this diet. It is important to keep in mind, though, that this is not meant to be a long term solution. It can be used as a way to jumpstart the metabolism and begin weight loss, but eventually protein will have to be introduced back into the diet.

Is ADHD Protected Under the Americans with Disabilities Act?

The answer to the question is somewhat long and complicated. So we will begin with writing that while someone with ADHD may qualify for protection under the Americans with Disabilities Act, not everyone with the diagnosis of ADHD will qualify. And that may include you or your child.

The Americans with Disabilities Act was established by Congress in 1990. The purpose of the Act is to end discrimination against persons with disabilities when it comes to housing, education, public transportation, recreation, health services, voting, and access to public services. It also aims to provide equal employment opportunities for people with disabilities.

The ADA was written to offer protections to individuals with disabilities, not individuals with any particular diagnosis. The Americans with Disabilities Act seeks to protect individuals with significant impairments in function.

By the way, it is estimated that the population of the United States is over 300 million persons. And it is estimate that about 19% of persons have some type of long-lasting condition or disability. That would be somewhere near 60 million persons. This includes about 3.5% with a sensory disability involving sight or hearing, about 8% with a condition that limits basic physical activities such as walking or lifting. It also includes millions of people with mental, emotional, or cognitive impairments.

Since Congress enacted the ADA courts have had several challenges in defining the scope of the Act.

  • What exactly is a disability?
  • Who would be defined as having a disability?
  • Is having a diagnosis the same as having a disability?

These are some of the questions that the courts have had to wrestle with, not to mention the questions related to how schools, work places, public transportation agencies, and more, are to implement the Act in daily operations with both employees and customers.

So, to the Question: Is Attention Deficit Hyperactivity – ADHD – included in the ADA?

The answer is “Yes, No, or Maybe.”

The ADA defines “disability” as a physical or mental impairment that substantially limits

one or more “major life activities,” such as walking, seeing, hearing, or learning. Having a

diagnosed impairment, such as ADHD, does not necessarily mean that an individual is disabled within the meaning of the ADA.

The ADA does provide for “mental” conditions or mental illnesses, and potentially ADHD fits in this category. But as with physical impairments, the diagnosis of a mental illness or mental impairment such as ADHD is not sufficient by itself to qualify for protection under ADA. Again, having a “diagnosis” is not the same as having a “disability.”

We are not lawyers, and our readers probably are not either, but it is interesting to look at some of the recent court cases regarding the ADA that directly related to children or adults with Attention Deficit Hyperactivity Disorder.

These two cases seem to expand the definition of “major life activities” to include concentration and cognitive functions:

  • Brown v. Cox Medical Centers (8th Cir. 2002), where reportedly the court stated that the “ability to perform cognitive functions” is a major life activity;
  • Gagliardo v. Connaught Laboratories, Inc. (3d Cir. 2002), where reportedly the court held that “concentrating and remembering (more generally, cognitive function)” are major life activities.

But the courts have placed limitations on the scope of the Act as well, and have not just tried to accommodate everyone with ADHD. The court has its limits, and they have ruled that the ADA has its limits.

For example Knapp v. City of Columbus (2006 U.S. App. LEXIS 17081) is the story of three firefighters with ADHD who wanted the City to make accommodations for them in their jobs. The U.S. Court of Appeals for the Sixth Circuit declined to extend ADA coverage to three firefighters who had Attention Deficit Hyperactivity Disorder.

Three firefighters had claimed that ADHD substantially limited their ability to learn, so the City should make accommodations for them. But the court held that the firefighters failed to establish that their ADHD met the standards to qualify as a disability under the ADA.

A very important limitation of Act involved a ruling from an earlier Supreme Court case with Toyota in 2002 which the Sixth Circuit Court used in this case with the firefighters. The Sixth Circuit applied the U.S. Supreme Court’s test in Toyota Motor Mfg., Kentucky, Inc. v. Williams, 534 U.S. 184 (2002).

Under the Toyota Motor ruling the courts must consider whether the person making the claim is unable to perform the variety of tasks central to most people’s daily lives, not whether the claimant is unable to perform the tasks associated with his or her specific job.

When applying this test, the Sixth Circuit wrote that when a person who is seeking protection or accommodations under the ADA can fully compensate for an impairment through medication, personal practice, or an alteration of behavior, a “disability,” as defined by the Disabilities Act, does not exist.

In other words, if a child, teen, or adult with ADHD can “get the task done” or “get the job done” by using medications, applying behavioral management techniques, receiving counseling, using biofeedback, using Attend, or other treatment interventions, then they do not have a disability that is protected under the ADA.

In this court case, all three firefighters testified that taking Ritalin controlled their symptoms, and that they were able to fulfill their family and work obligations. Thus, an ADA disability was not found.

So, it would follow that if you, or your child, could function pretty well at work or in school when taking medication or Attend, or using some other treatment, no disability as defined under the ADA would exist – at least according to the 6th Circuit Court.

Also, it seems that as a result of this ruling, employers under the Sixth Circuit do not need to make accommodations for employees with ADHD under these conditions:

  1. When the disorder has not been shown to substantially impair their ability to perform tasks central to daily life;
  2. When the ADHD symptoms can be improved by medication or other treatments.

Here is a pretty good list from a major university of the conditions that must be met for ADHD to qualify for coverage and protection under the American with Disabilities Act of 1990:

  • The ADHD must cause significant impact or limitation in a major life activity or function;
  • The individual must be regarded as having a disability;
  • The individual must have a record of having been viewed as being disabled;
  • The applicant must also be able to perform the essential job functions with or without accommodations to qualify as an individual with a disability under the meaning of the Act.

To establish that an individual is covered under the ADA, documentation must indicate that a specific disability exists and that the identified disability substantially limits one or more major life activities. Documentation must also support the accommodations requested.

  1. The evaluation must be conducted by a qualified professional, such as psychologist, neuropsychologist, psychiatrist, or other medical doctor who has had comprehensive training in the differential diagnosis of ADHD and direct experience with an adult ADHD population. The name, title, and professional credentials of the evaluator should be clearly stated. All reports should be on letterhead, typed, dated, signed and otherwise legible.
  2. Documentation must be current. The diagnostic evaluation must adequately address the individual’s current level of functioning and need for accommodations. In most cases, the evaluation must have been completed in the last three years. A school plan, such as an Individualized Education Plan (IEP) or 504 Plan, is insufficient documentation for a university, but can be included for consideration as part of a more comprehensive evaluative report.
  3. Documentation necessary to substantiate the diagnosis must be comprehensive and include:
    • Evidence of early impairment. Historical information must be presented to demonstrate symptoms in childhood which manifested in more than one setting.
    • Evidence of current impairment, which may include presenting attentional symptoms and/or ongoing impulsive/hyperactive behaviors that significantly impair functioning in two or more settings. In addition, the diagnostic interview should include information from, but not limited to, the following sources: developmental history, family history, academic history, medical history, and prior psycho-educational test reports.
    • Alternative diagnoses or explanations should be ruled out. The evaluator must investigate and discuss the possibility of dual diagnoses and alternative or coexisting mood, behavioral, neurological, and/or personality disorders that may confound the diagnosis of ADHD.
    • Relevant testing information must be provided and all data must reflect a diagnosis of ADHD and a resultant substantial limitation to learning.
    • Documentation must include a specific diagnosis. The diagnosis must include specific criteria based on the DSM-IV, including evidence of impairment during childhood, presentation of symptoms for at least the past six months, and clear evidence of significant impairment in two or more settings. The diagnostician should use direct language in the diagnosis of ADHD, avoiding the use of such terms as “suggests,” “is indicative of,” or “attentional problems.”
    • An interpretive summary must be provided that demonstrates that alternative explanations have been ruled out and that explains how the presence of ADHD was determined, the effects of any mitigating measures (such as medication), the substantial limitation to learning caused by the ADHD, and the rationale for specific accommodations.

Obviously, dealing with government regulations with their specific definitions can be very frustrating and difficult. It would be important to have realistic expectations in regards to the American with Disabilities Act and ADHD.

We would recommend getting legal advice from an attorney who specializes in educational law, or has expertise in the Americans with Disabilities Act, to learn more about how the ADA may apply in a specific case to a particular individual with ADHD.

Texts to Send Your Ex Boyfriend That Will Make Him Come Back

More than anything else, you REALLY want to text him… but you have no clue what to say.

Texting your ex boyfriend can be disastrous if done incorrectly. But it can also be an amazingly effective way to get his attention. Send the right text, at the right time? And suddenly the tide is turned, and HE is chasing YOU again.

Yet first, know that texting an ex boyfriend is not usually a good idea. Not initially, at least.

A few things need to happen before sending any kind of text message. There are certain opening moves you should make before starting any contact with your ex boyfriend at all. Learn them first, before you decide to pick up that phone and text him.

Once you’ve done that? It’s time to get to the good stuff:

Knowing When To Text Your Ex Boyfriend

Right off the bat, know that your ex boyfriend will only take so much contact from you. There’s a small level of talking after the breakup that’s acceptable. So the first time you call or text him? He’ll listen. The 450th time you reach out? No way.

The truth is, less is generally more. You have one or two good shots to make positive contact after your ex dumps you, so don’t waste them. Especially don’t waste them on begging or pleading or telling your ex to give you “another chance”, which is only going to push him away and make any future contact you have with him fall on totally deaf ears.

Okay, onto the subject of WHEN to text your ex boyfriend:

Your main goal in sending a post-breakup text is to get an immediate and positive response. So with that in mind, you’ll want to send the text at a time when you’re sure your ex boyfriend isn’t busy.

The morning is always tough; lots of stuff happens and most people are in a rush. The day isn’t that great either: many people are at work, or school, or your ex might be out with his friends. You DON’T want to text him while he’s with his friends, which is why you want to wait until about 9pm in the evening, or somewhere around that time.

Waiting until nightfall is a good idea because your boyfriend’s day is over. Things aren’t so crazy, dinner is over, and he’s probably relaxed. This is when he’s most receptive to hearing from you. And this is also when you’ll be most likely to get a positive response.

At night, people get nostalgic. They also get lonely. If your ex thinks about you at all, it’s during these times. This is when he’ll be missing you, missing your relationship, and sometimes even revisiting those good old times together.

Okay, so you know the timing. Now what do you say when you text your ex?

Texting Your Ex the “I’m Okay” Message

Getting your boyfriend back is a series of methodical steps. And the very first one? To let him know you’ve stopped resisting the breakup.

To do this, you need to let your boyfriend know you completely and totally agree with splitting up. And here’s how:

“Hey, I just wanted to say I’m totally cool with breaking up. I thought a lot about it and you’re right, ending things is the way to go. Take care, and who knows? Maybe one day we can even be friends.”

Short. Sweet. It’s this type of text that will get instantly through to your ex boyfriend, and even though you didn’t say much, what you did say will have a significant impact on how he views you now.

First and foremost, you’re not fighting him. This is baffling to your ex boyfriend, because he expected you to fight for the relationship. Now, all of a sudden, you’re actually in agreement with him. You’re not asking to keep going, and you’re not embarrassing yourself by throwing yourself at his feet.

The most interesting thing about this text is that it puts you on his side. Whether he likes it or not, you’re suddenly on his team. There’s nothing to fight or argue about, because you agree. And this is the first step in creating those important emotional bonds that will eventually bring the two of you back together.

Texting Your Ex boyfriend the “No More Talking” Text

After a breakup, there are usually dozens if not hundreds of back-and-forth conversations people will have with their exes. Most of it gets accusatory. Things turn ugly quickly, and the memories between you are poisoned with all sorts of bad blood.

But you’re going to avoid all that. Because here’s what you say:

“Hey, I was thinking, and it’s probably best that we don’t talk anymore. I agree 100% with what you said. Good luck, and maybe we’ll be friends again one day.”

This is known as a pre-emptive, post-breakup strike. Instead of letting HIM dictate when and how you communicate with each other, you just ripped the entire band-aid off with one quick pull.

Your ex boyfriend was all set to fight you through texting. He was ready to ignore your messages, respond with sarcastic quips, and basically inflate his own ego as you kept trying to fruitlessly communicate with him through your phone.

Instead of all that, YOU ended all contact with HIM. This puts YOU in the driver’s seat, because YOU were the one who dictated what happens next. And what happens? Nothing. Because you’re not going to text or call him until he calls you first.

And believe me, that will certainly happen. Right after you send a text like this? Your ex is stumped. He’s wondering what the hell happened to CHANGE YOUR MIND. Did you move on? Did some other guy come into the picture? Will you go out now, and see other people?

One of the things your ex hasn’t had to face yet is the possibility of actually losing you. This is because he always knew he could have you back whenever he wanted. By severing all communication between you, you’ve created a silence that makes him extremely uncomfortable. And being uncomfortable is one of the biggest motivators when it comes to re-weighing his decision to break up with you in the first place.

Texting Your Ex to ‘Make Him Jealous’

This is a quick, effective text message that will rock his world. You ready?

“Hey, you know, I agree with you. I would definitely be best if we both started seeing other people. Sorry this didn’t work. Good luck to you.”

Again, your boyfriend broke things off knowing he could call off the breakup at any time. With just a single word or two, you’d come flying back into his arms.

But after this text message? NOPE. Suddenly that’s not a certainty anymore.

The Career Opportunities for the Physical Therapy Assistant

Physical therapy or its abbreviation PT is a health care profession concerned with maximizing the movement potential for patients needing rehabilitation after being immobilized due to an accident or a stroke. The aim of the physical therapist is to recover the full mobility of the patient in order to allow them to lead a normal life. Physical therapy is provided by a physical therapist or the physio therapy assistant under their guidance and direction. These healthcare professionals work with all age groups from the elderly to those in the infant stage who have health related physical problems that limit their movements to function normally.

Physical therapy is a demanding job and the physio therapy assistant needs to be in the prime of health with a good level of strength and vigor. Predominantly, this profession involves a great deal of communication skills and ingenuity since most patients would more likely be uncooperative when faced with difficulty and discomfort. It is up to the professional skills of the physio therapy assistant to encourage and motivate the patient to undergo the treatment. When the physio therapy assistant gains the trust of the patient, the rapport and relationship will improve, since providing an ideal situation where the patient will respond to the treatment and care provided.

The physio therapy job is a responsible job that needs a license before it can be practiced to patients. In order to acquire a license for this job, the individual needs to undertake a 2-year associate degree program which can be entered through the online programs or educational establishments. Following the completion of the program, a licensure examination needs to be passed in order to get the license required prior to practice. The license needs to be updated that it is often necessary to keep abreast with the continuing medical and healthcare procedures and policies. Career advancement in physio therapy can also be availed of through the 4-year bachelor's course in order to become a full-committed physical therapist.

Career opportunities in physical therapy are very vast and even employed persons can provide physical therapy to patients on a part time basis. The hours are flexible and will not interfere with the other normal functions. The physio therapy assistant salary is a reward return for the skills and experience provided for people needing this kind of treatment. This is especially rewarding for people who want a part-time job to earn a physical therapy assistant salary to augment the earnings earned from another career.

Diet Plan to Lose Belly Fat

If you are looking for a permanent eradication of belly fat then surgery is the only solution but if you want to trim your tummy then you can go for a balanced diet plan and exercises. Adopt a slow and steady approach for effective and healthy way to lose belly fat. Going for an overall body fat loss is better than spot reduction. Once you start with the diet plan and exercises, the results will first start showing in the mid-section of your body.

Before deciding on what to eat, you need to determine your metabolic rate. By calculating your metabolic rate, you will know how much calorie your body burns daily just by sitting. Then add the calories the body burns through some physical activity and exercises. Add the both up to find out your total calorie burn through the day. Now you have to fix how much calorie you need to lose daily to achieve your goal.

You should go for a diet plan which includes all the vitamins and nutrients required for the body. It should be low on fat but should also include some amount of good fat as that is essential too. Do not go for a drastic weight reduction plan. You might get the results fast through that but they are not at all healthy and harm your body making you weak and energy-less.

A diet plan consisting of food products in certain percentages mentioned below can be followed. Your diet should include 35% lean protein, 35% carbohydrates, 30% good fat. If this ration is maintained with regular exercises then you can achieve your goals fast. Initially the good fat percentage can be kept less and more stress can be given to carbohydrates and protein based food. Once the results are achieved, then the recommended ratio of food structure can be followed.

Lean protein products include chicken, eggs, fish (salmon and tuna), beans, nuts, tofu and vegetables. Beef and other types of meat should be avoided because of their high fat content. Products rich in carbohydrates are Cereals, grains, vegetables and fruits. You should consume 25-30g fiber each day. Healthy fats include olive oil and flaxseed oil. Include vegetables and fruits in your diet that have low glycemic index like cauliflower, broccoli, cucumber, avocado, celery, lettuce, spinach, etc.

There are some healthy eating habits that should be adopted. Steam the vegetables or fry them in broth. Make vegetable drinks and have them or make quick pure soups. They are both healthy and easy to make.

An effective, safe and healthy option to lose excess fat is to follow a vegan diet. A vegan diet emphasizes on plant-based products rich in carbohydrates. On the basis of your minimum calorie requirement, a diet is planned so that the body is restricted of any fat. This way the body is forced to use the stored up fat and then it helps in fat loss. Some protein supplement should be taken along with a vegan diet as the plan completely relations on plant-based products. Whatever plan you opt for, do remember to exercise regularly to lose belly fat fast and have a toned body.