Treating Sinus Pressure Symptoms

One of the most uncomfortable health issues that many people experience every year are sinus pressure symptoms. These can be mild, causing a slight headache and stuffy nose, to severe causing sharp pain throughout the face, head, and neck. Sinus pain is caused when the sinus cavities located on each side of the nose, between the eyes, and the forehead become inflamed and swollen. The swollen and inflamed cavities also prevent mucus from draining properly, resulting in a stuffy nose.

Are Allergies Causing Your Sinus Pressure Symptoms?

There are many causes for sinus pressure, but the most common are allergies and colds. For people with allergies, allergens like pollen, mold or dust will irritate the nasal passages and sinuses causing inflammation. Most people can find relief by simply taking allergy medication like Claritin, Zyrtec or Benadryl. This blocks the body’s reaction, histamine, to the irritants. However, these medications will not relieve sinus pressure if it already exists. A medication like Sudafed or Advil should be used to reduce swelling and pain.

Could It Be The Cold or The Flu?

Colds and flus will also cause sinus pressure and pain. They cause the pressure by excess buildup of mucus in the nasal and sinus cavities. When the sinuses are blocked with mucus, they become very susceptible to infection, so it is important to treat these sinus pressure symptoms immediately. Sudafed will relieve the pressure from a cold or flu. Using a saline spray, neti pot, or sinus rinse will help to clear the sinus cavities of excess mucus and irritants.

Could You Have A Sinus Infection?

Sinus infections are extremely painful and will cause severe headaches, nasal discharge and eye or facial pain. Because this is an infection, treatment will often require prescription antibiotics from a doctor. If the infection is from a virus then the only option will be to wait it out. Fungal sinus infections exist as well. Your doctor may have to prescribe you with a prescription anti fungal treatment.

Natural Home Remedies For Sinus Pressure Symptoms

Fortunately, for people who like to avoid medications when possible, there is a new system called The 24 Hour Sinus Infection Breakthrough. This book describes natural remedies and methods to quickly and easily treat sinus infections without medication or even a trip to the doctor. Most people feel relief from the sinus pain and symptoms within minutes and the relief will last.

The Candida Diet

The Candida Diet is a necessary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that “you can’t live with yet you can’t live without.” The diet is feared, hated, despised, misunderstood, and often can make the difference between the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explain what the Candida Diet is. This can actually be found on our website in the “patient only section,” or by simply searching the Candida Diet on the internet. The purpose here is to explain why it is important!

I will also explain how the diet is generally healthier than most diets that are being followed in the 21st century.

The Candida Diet is low in carbohydrates, low in sugar, and generally low in fermented foods like vinegar, alcoholic beverages, etc. Candida feeds on sugars. Sugars make it grow and strengthen its adherence to the intestinal lining. While on a Candida Diet, the total amount of carbohydrates for the day should not exceed 150 grams. At the Biamonte Center, we use 3 versions of the Candida Diet that range between 30-50 grams, 60-90 grams, and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and greatest increase in Candida growth. They are the most dangerous. Starches come next. Starches convert to sugars in your body. Candida can feed on healthy sugars just the same as it can on junk food. Many of your patients will notice that sweet fruits will flare their symptoms just as noticeably as junk foods! When eating starches (carbohydrates), choosing those foods that have a lower “glycemic index” rating is best. The glycemic index is a scale that rates how fast a food converts to sugar in you blood stream. Examples of the glycemic index can easily be found on the internet. Fermented foods like soy sauce, vinegar, etc. can be important to avoid, especially if the person has reactionary symptoms from the food. These foods often produce an allergic reaction in the Candida sufferer’s intestinal tract which can upset the good flora and the intestinal immune response. Foods from the fungus family like mushrooms, etc. can be allergens in the same manner as the fermented foods.

Foods high in yeast can have a similar effect to fermented foods and the foods from the fungal family. Foods that contain yeast do not contain Candida. They contain baker’s yeast. This is not Candida. These foods can aggravate Candida by causing allergic reactions, but they cannot cause Candida.

The Candida Diet, though apparently restrictive, is actually higher in nutrients than the diet of the average American. The Candida Diet in fact is very similar to “The South Beach Diet,” “The Zone,” and “The Hunter/Gatherer Diet” (also known as the “Paleolithic Diet”). There are races of people who are all slimmer, stronger, and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities to them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors, up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of “civilization.” You are in for a few big surprises.

The diet is usually referred to as the “Paleolithic Diet,” referring to the Paleolithic or Stone Age era. It is also referred to as the “Stone Age Diet,” “Cave Man Diet,” or the “Hunter/Gatherer Diet.” More romantic souls like to think of it as the diet that was eaten in the “Garden of Eden,” and they are correct in thinking so. For millions of years, humans and their relatives have eaten meat, fish, fowl, and the leaves, roots, and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans, and potatoes are full of energy but are all inedible in the raw state, as they contain many toxins. There is no doubt about that- please don’t try to eat them raw. They can make you very sick.

Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. This breakthrough was the discovery that cooking these foods made them edible- the heat destroyed enough toxins to render them edible. Grains include wheat, corn, barley, rice, sorghum, millet, and oats. Grain based foods also include products such as flour, bread, noodles and pasta. The cooking of grains, beans, and potatoes had an enormous effect on our food intake- perhaps doubling the number of calories that we could obtain from the plant foods in our environment.

Grains, beans, and potatoes (GBP) share the following important characteristics:

— They are all toxic when raw. There is no doubt about this; it is a fact that no competent source would dispute. They can be extremely dangerous and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins, and other types. I will talk about them in detail later as they are very important.

— Cooking destroys most but not all of the toxins. Insufficient cooking can lead to sickness such as acute gastroenteritis.

— They are all rich sources of carbohydrate, and once cooked, this is often rapidly digestible, giving a high glycemic index (sugar spike).

— They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid, and C), minerals, antioxidants, and phytosterols.

Therefore diets high in grains, beans, and potatoes (GBP):

— contain toxins in small amounts

— have a high glycemic index (i.e. have a similar effect to raw sugar on blood glucose levels)

— are low in many vitamins, minerals, antioxidants, and phytosterols ( i.e. they are the original “empty calories”)

— have problems caused by the GBP displacing other foods

As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need supplements or that they need to detoxify (i.e. that they have toxins in their system). Indeed both feelings are absolutely correct. The essentials of the Paleolithic Diet are:

— Eat none of the following: (Note the following is not the Candida Diet – this information is present in order to compare the Candida Diet to the Paleolithic Diet.)

— grains- including bread, pasta, noodles

— beans- including string beans, kidney beans, lentils, peanuts, snow-peas, and peas

— potatoes

— dairy products

— sugar

Eat the following: (Note the following is not the Candida Diet- this information is present in order to compare the Candida Diet to the Paleolithic Diet.)

— meat, chicken, and fish

— eggs

— fruits

— vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

— nuts, e.g. walnuts, Brazil nuts, macadamia, almond- Do not eat peanuts (a bean) or cashews (a family of their own)

— berries- strawberries, blueberries, raspberries, etc.

Try to increase your intake of:

— root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

— organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them.)

This diet strongly resembles the typical Candida Diet, which in fact is higher in nutrient density than most diets that are followed by the average American.

From a layman’s point of view, we can say that we use the diet to starve Candida in order to kill it. From a more scientific point of view, sugars, when metabolized by Candida cells, help Candida to adhere to the intestinal lining in order to hold on and keep its grip on you! Therefore, the avoidance of sugars can weaken the grip that the Candida has on your intestinal lining.

Sugars also make up and comprise the outer most layers of the yeast cells. A flip to this statement is the sugar, “Mannose.” The sugar, Mannose, is currently being researched by this author, as it has shown the ability to block the adherence of Candida to the vaginal lining and perhaps the intestinal lining.

Candida above all is a yeast/fungus so it can be considered vegetation, like a mushroom. Like brewer’s yeast, it metabolizes sugars and converts them to toxic alcohols called aldehydes. Many of the symptoms of Candida are produced by this toxic alcohol, the toxic proteins called antigens, mycotoxins (fungal toxins), and the neurological toxins (neurotoxins) that the Candida produces. When Candida is fed sugars, it not only strengthens its grip on you but it produces more of these toxins. Starches and carbs are naturally broken down and converted to sugars by your own body. This is normal for your health. However, Candida will eat these sugars as well. Fermented foods contain predigested sugars and substances that react like an allergen with your Candida. So sugars, starches, alcohol, and fermented foods feed Candida and make it worse! They also make it harder for medicines to kill Candida.

Diet, however, rarely causes Candida. It is usually caused by antibiotics, steroids, birth control pills, and other drugs. However, a diet high in sugar, starch, and alcohol, consumed during a period of extreme stress, can bring Candida about as if one took these medications.

At the Biamonte Center, the Candida Diet is used to weaken the Candida by starving it. This makes it more susceptible to the anti-yeast/ anti- fungal substances that we use. The Candida Diet is not used to kill the Candida as its own weapon. Diet very rarely can eliminate Candida. Candida grows a root system into your blood vessels. Here it taps into you blood and feeds on blood glucose and other nutrients. There is always enough blood glucose to keep the Candida alive, despite being on a low carbohydrate diet or even if you fasted. Fasting cannot kill Candida! This is because even when you fast, your body must keep a normal level of glucose (blood sugar) circulating for your brain and muscles to work. However, the low carb diet weakens it, like a weed which has had little water for some time.

Even when it is barely alive, it can continue to survive. And if “watered and fed properly,” could grow again, returning to its former glory.

This is a very important concept to understand when we consider the importance and place the diet treatment holds in the elimination of Candida.

DIET RARELY ELIMINATES CANDIDA. ITS PURPOSE IS TO MAKE THE CANDIDA WEAKER SO THAT THE MEDICINES CAN TOTALLY DESTROY IT!

When you cheat on the diet, the Candida can temporarily increase. If one cheats for 1 day on the diet but continues the Candida rotation and phase 0, little will happen to set one back. Any increase in growth can be reduced within 1-2 days. The more one cheats, the more Candida grows. If one does the program but does not follow the diet, either no progress will be made or the person will continually feel ill from feeding the Candida, then making it grow, and then killing it and becoming toxic from the dead Candida wastes!

So when you cheat a day or so here and there on the diet, it does not defeat the entire program, providing that you stay on the anti-fungal rotation and Phase 0.

WHY IS GLUTEN AND MILK EXCLUDED IN CANDIDA DIETS?

Many of the Candida diets also suggest excluding Gluten and Casein (milk protein) from the diet. What isn’t explained is why. It is observed that most, but not all Candida patients worsen when eating these foods.

A possible theory as to why is that an underlying allergy to these foods causes damage to the intestinal condition, where damage to the intestinal villi occurs. These villi are finger- like hairs that absorb nutrients that pass through the intestines. This damage causes putrefaction and decay of food in the intestines due to malabsorption.

In that case, the Candida is provided with food so it can continue to proliferate. This can also suppress normal, healthy flora and the intestinal immune response. The underlying problem is gluten-induced intestinal damage, but because the Candida is easier to identify, the underlying pathology is missed. Candida could easily eat these foods and release allergens as a by product of its metabolism, which causes intestinal allergies and further degrades the intestinal flora.

WEIGHT GAIN AND CANDIDA

“It’s Not Your Fault”

If you have failed to lose weight despite following a diet exactly, it could be due to Candida. The late Dr. Robert Atkins, an international expert on the low carbohydrate diet, says in his books that Candida or low thyroid function can prevent weight loss despite a low carbohydrate diet. Candida adversely affects your metabolism and interferes with many hormones, nutrients, and the body’s ability to burn fat!

One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with losing weight and staying with a diet are due to Candida Albicans. A person with Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast.

Lower thyroid function, lower Dhea levels, Estrogen dominance, and elevated Cortisol levels are all typical in someone with chronic Candida. Each of these situations has been known to contribute to weight gain or difficulty losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable, and healthy. Very often a person trying to lose weight will not be able to do so because of a Candida infection.

A NEW MIRACLE FOOD TO STOP SUGAR AND CARBOHYDRATE CRAVINGS SO YOU CAN STAY ON THE DIET!

Hemp Hearts (Shelled Hemp Seed) is a natural food that is concentrated with all of the required proteins, essential fats, and many vitamins and enzymes, and contains only insignificant quantities of saturated fats and carbohydrates.

Because Hemp Hearts provides people with an excellent balance of proteins and essential fats, they will have less difficulty avoiding the sugar and starchy carbohydrates that cause obesity and many other late onset health problems. Individuals who use Hemp Hearts as described above–eating them in the morning for their nutritional essentials, to increase their energy and reduce their dependence on sugar and carbohydrates, and having all day to burn off the calories–these individuals always experience profound health benefits.

Except for those with diabetes and other conditions which may seem to require individuals to eat more frequently, most people eat at least four, but usually five, measuring tablespoons of Hemp Hearts early each morning, preferably on fruit and yogurt (vegetables for diabetics), but also sometimes on cereal. They frequently report that they are not yet hungry at lunch time, and often only slightly hungry at three or four o’clock in the afternoon. Those who are overweight can quite easily limit themselves to a large salad in the afternoon. Because those who eat Hemp Hearts in quantity every morning are nutritionally satisfied, they have less difficulty avoiding foods made with sugar, flour, potatoes, pasta, and rice, and they are less inclined to regain lost weight.

Christian Weight Loss – God's Weight Loss Solution

Have you been struggling with your weight? So very many Christians are facing this same ordeal. And like everyone else, we either fail to lose any weight at all or somehow we just can not manage to keep it off. Why is that?

The reason weight loss is such a struggle is we're using the same defective theories, assumptions and programs as everyone else, and we're getting the same results that they are. I'm sure you've heard it said many times before, that diets do not work. Most diets actually work against the body's natural metabolic processes. But the big difficulty with just about every diet available today, is they mainly focus on reducing calories and pumping up the exercise … and also giving up all your favorite foods while doing a lot more physical exercise. This approach to losing weight has proven to be tough, dull, and simply ineffective. Yet for some reason we keep running back to diet after diet without any real, permanent weight loss.

Discover The Christian Weight Loss Strategy

Yet, there is a Christian weight loss system that anyone can use and benefit from. It's a plan that can set you free forever from the pressures of dieting, obesity, and a host of health related problems that can result from being chronically overweight. But what is a Christian diet? Can a Christian lose weight by methods other than cutting calories and doing lots of exercise? I'm sure these are questions running through your mind … but here's the good news, God "Does" have a better way, and not just for Christians but for anyone who will find it … and use it.

You see, food alone is NOT the real reason obesity has reached epidemic proportions. The reason so many people are overweight is because they've put all of their trust in dieting and exercise as not just a solution to the problem … but as the ONLY solution to the problem. Sure, healthy eating and exercise does have a part to play in Gods' weight loss plan, but it's a fairly minor part.

A Christian Weight Loss Plan Shows You WHY You Are Overweight

Here's the real issue, more often than not, the forces that are driving weight gain, overeating, or compulsive overeating are the wounds in your soul. I'm referring to wounded emotions that may be buried so deep you're not even aware of them. Even if you have some idea of ​​the wounds you're carrying inside, there's probably no obvious connection between that and your overeating and weight problems. When in fact, the excess weight on your body is just a symptom of this noise issue … a symptom of hidden emotional wounds that affect "All" of your decisions and choices, including your decisions and choices about food.

A Christian weight loss program or "Christian Diet" can help you first unforgettable these wounds– so the hidden wounds that are at the root of your weight problem can actually begin to heal. The fascinating thing is when this healing takes place, it's no longer difficult to eat the food you like WITHOUT feeling "assembled" to overeat. As you learn from God's plan how to let go of this internal pressure, you'll find it easy to simply enjoy a serving of ice cream or a cookie– with NO desire or compulsion to keep going back for more until you've eaten the whole gallon of ice cream, or polished off the entire bag of cookies.

Can A Christian Lose Weight With This Program And Keep It Off?

So, can a Christian lose weight with this program where counting calories, restricting food, and even exercise are almost unnecessary? The answer is Yes, because you already have a relationship with God. You already have faith in His promises … and when you discover these powerful truths, it will literally set you free and give you a normal, healthy relationship with food. And your past feelings of fear, anxiety, or being out of control in regards to food are simply gone.

So What Is A Christian Diet, Really?

The Christian weight loss plan or "Christian Diet" is all about renewing your mind to what God says about your body and your health, and discovering Gods' plan for handling the situation. When that happens, something "Inside" of you changes and you no longer have the compulsion to always eat until you're stuffed, routinely chose unhealthy food, or use food not just as good-tasting nourishment– but as a way to calm emotional needs inside of you that you do not even fully understand. With the right Christian weight loss plan, many people shed excess pounds without any kind of special diet or exercise routine … because their internal desires and urges change.

Working a Depression Treatment Plan That Works for You

Unfortunately there is not a universal depression treatment plan. Treatments really vary depending on each person's condition. Some people only experience symptoms sometimes and can use self-help techniques to rid themselves of the problems. Others face much more challenging obstacles and need to use medication to get rid of their symptoms.

What is Depression?

Depression is an extremely debilitating mental disease. People suffering from it have a difficult time doing anything, even getting out of bed. They feel worthless, out of touch with the world, they can not sleep, experience anxiety and often times can not figure out why life is worth living. They are general feeling of hopelessness and despair.

Treating Depression

Depression is a serious mental disease however, many who suffer from it will benefit from developing a personal self-help plan. A key component to developing a successful self-help plan is learning to lean on others. Your family and friends are your support system so use them. Once you recognize that you're suffering, share this with your family. Let them know your symptoms. This will help them recognize the problem in many cases before you do, allowing them to help you initiate your self-help plan.

When you feel depressed, you want to stay in doors, change your eating patterns and block yourself off from the world. However, you should do the opposite. When you feel depressed, force yourself to go to the gym and get some exercise. Force yourself to go to a movie with friends. Force yourself to get a good eight hours of sleep and eat right. When you recognize that you're avoiding these activities because you're depressed and force yourself to do them, you'll start pulling yourself out of your disease.

It should be noted that this type of plan will only work for someone who has mild depression. People who suffer severely or have other mental disorders such as bi-polar disorder, may need to take medication. Medications regulate a person's mental chemical makeup, which has a stabilizing effect. If your self help treatment does not work, seek help from a psychiatrist or other mental health professional.

5 Ways to Naturally Lower Your Blood Pressure

High blood pressure is one of the leading diseases in the United States today. A major factor that contributes to this is the fact that most of us a high blood pressure overweight. Dozens of medications have been made to control the pressure in your blood but as with any medication, they have side effects. In this article I am going to share with you 5 ways that you can naturally control hypertension.

1) Start a regular exercise program. You would think that exercise would work against you lowering the pressure in your blood. Fact has it, exercise helps lower your pressure over time.

2) Red grapefruits are great to help you reach your goal of naturally lowering your blood pressure. The reason these work is because they have a very high content of anti-oxidants. They have a high number than other color grapefruits. So try taking red grapefruits to reach your goal of controlling your HBP.

3) Cut the amount of salt you eat. You already know it is bad for you, controlling your HBP is another reason for you to lower your salt intake. If you must use salt, I suggest you become aware of salt substitutes. These substitutes taste just like salt but don’t have sodium. Sodium is what’s bad for you so try avoiding foods that have a high sodium content.

4) Breathe. Learn to breathe properly. There are very good breathing exercises that you can do that relax your blood vessels and allow blood to flow freely with less pressure. The reduced pressure from better breathing will indeed lower the pressure in your blood.

5) Medication combined with exercise. Yes I know I said exercise above but combine the two. Sign up for a yoga class or buy a yoga DVD and pop it into your DVD player at home and follow along in the yoga classes. The yoga will cause stress to leave your body and you will enter a relaxed mode. This relaxed mode will allow for optimum breathing and relaxation of your blood vessels, which of course leads to the lowering and controlling of hypertension.

Can Aerobic Exercise Even Improve Mental Health?

Everyone wants to have a healthy and fit body. In addition a sound and healthy mind is also something which everyone wishes for.

The importance of improved mental health cannot be ignored, it is considered over and above all other positive attributes. The most common question that often emerge in the minds of most of the people is how to improve mental health and moreover those who have heard about the aerobic exercises tend to ask can aerobic exercise improve mental health? Well the answer to all these can be found in this article only, so go on reading further.

It is a fact that physical exercise can benefit the physical as well as mental health of a person, but in addition, aerobic exercises can also help a lot in improving mental health. In one of the studies it’s revealed that if a person goes for doing aerobic exercises for just 20 to 30 minutes and that too just 3 to 5 times every week, then it can show results that are hard to believe, with such exercises it seems that mental health can be improved to a great extent.

When talking about a healthy and an enhanced mental health, it is worth to state that it is a broad topic and it includes several conditions. Two of the conditions that fall under the purview of mental health that are discussed in this article are anxiety and depression.

Aerobic exercises can even benefit a person suffering from these two conditions. With the help of regular aerobic exercise, you can experience tremendous improvements in both the above mentioned conditions.

As per WHO, depression is no doubt the common factor affecting as many as 121 millions of people all around the world. As the population of the entire world is increasing every second, so is this number. The most common way by which this problem is cured is with the help of the Beck Depression Inventory Score or the BDI score. It is a set of questions that are asked to the person and thereafter his/her score is produced on the basis of that. As per various researches the person after participating in such a session feels better and thus it is considered the effective way to treat a person with depression.

In addition there are several other medicines available in the markets that are considered effective in curing this problem, however the problem associated with these medicines is that their side-effects may be adverse, which may not be realized at the moment, but later on and then it would become very late. Thus with the help of regular aerobic exercises, the problem of depression can be cured and that too without any harmful effects.

When it comes to anxiety, it is also a very common problem found in many people. Here also aerobic exercises are said to provide best results and the person gets relief in less time. As per the meta analyses that studies the effects of exercise on anxiety, it is revealed that exercise more than 20 minutes helps in reducing the level of anxiety in a person. Not only that, even if the level of anxiety is more, then it makes no difference. Thus in this way it has been proved that aerobic exercises can definitely improve the mental health of an individual.

Massage Therapy: Physical And Psychological Effects On Stress and Pain

Stress

Stress can have many triggers and many different effects on people. In our modern world, people are often under daily pressure to achieve increasing numbers of tasks in shorter periods of time.

Stress may contribute to reduced immunity and can be a significant factor in the development of symptoms of both physical and mental illness.

One common physical symptom of stress is muscle tension. This often results in pain such as headaches, backache and a sore neck.

Common psychological symptoms of stress are depression, anxiety, or general difficulty coping with everyday tasks

Stress can also increase the severity of existing health complaints such as problems with digestion, period pain, and asthma.

Often, the physical symptoms of stress themselves can lead to further feelings of stress, which can result in a vicious cycle. This cycle can put people at risk of serious health problems such as stomach ulcers or severe anxiety and depression.

By treating the physical symptoms of stress, your Massage Therapist can help reduce muscle tension and pain. This allows you to feel physically more comfortable and can help make things seem easier to cope with. Massage Therapy can also make sure that the systems of the body (eg: digestive / respiratory / circulatory), are all working efficiently and effectively to help reduce other symptoms that may be caused or aggravated by stress

Massage Therapy can also have a comprehensive effect on the mind. It can help to improve the circulation of "feel good" hormones around the body, affecting the way you think and feel. This can help to promote a sense of calm and wellbeing.

Soothing touch encourages a natural and positive psychological response. A mother comforting a crying child by gently rubbing its head would be an example of this.

Massage Therapy can help to soothe your stress away.

Pain

Pain relief can be brought about by a reduction in muscle tension.

The following types of pain can be treated by your Massage Therapist by reducing muscle tension in muscle groups surrounding / connected to the area of ​​pain:

  • Headache
  • Backache
  • Period Pain
  • Muscle Strain
  • Some types of Arthritis

Some other types of pain may also be reduced by massage therapy:

Cramps can be reduced by reducing the involuntary contraction of muscles.

Abdominal pain caused by digestive problems may be reduced by improving the efficiency of the digestive system.

Sinus pain can be reduced by encouraging the drainage of fluid from the face, thus reducing pressure build up.

In cases of severe pain and discomfort, the area may be too painful to allow your Massage Therapist to touch the affected area. In such cases, you must discuss this with your massage therapist, who may advise you to consult your doctor.

A Review Of The Diet Solution Program

Isabel is a nutrition and exercise specialist that has spent fifteen years developing a program to help people deal with excess weight. She has first hand experience with this problem since she was thirty pounds overweight at one point in her life and her mother has lived with diabetes for a number of years.

For the last ten years Isabel has been helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol she has created an eating program “The Diet Solution Program” that is easy to follow and will quickly become a life style that creates a continuous weight conservative way of living.

There have been many advances in the last few years regarding metabolism and weight conscious living and Isabel has incorporated the best of all the latest research. Her plan is a unique departure from many of the contemporary programs on the market these days and is being recommended by nutrition experts and leading sports doctors such as Dr. Eric Serrano. Another interesting attribute to this plan is that there is no associated work out program that is suggested which otherwise might put people off that are less likely to indulge in walking, running, aerobics or weight training etc.

Isabel offers a prescriptive plan designed to help you create your own program based on your specific metabolic type. Dr. Mercola has done extensive research on metabolic typing and how adapting your eating habits to your metabolic type can lead to weight loss and Isabel believes that many of our weight-related health problems like diabetes, high cholesterol, hypertension, obesity and heart disease can be reversed by adopting a revolutionary change in the way we eat and drink and the way we live and turning it into a healthy lifestyle.

This is one of the few plans that I have found that is actually easy to follow and doesn’t make me feel like I am starving myself or putting unreasonable restrictions on my eating habits. OK so I can’t have a bag of chips and a beer every night but if you find the diet plan that lets you have those kinds of foods let me know how it works out for you…

I’m also noticing an improvement in my energy level. Where in the past I have had to kick myself out the door to walk for 30 minutes or grudgingly get down and do a couple of push ups and sit ups I now feel less lethargic and actually look forward to beating last weeks numbers, who would a’ thought.

Go to http://www.todaysbestweightlossplan.com to learn more about this and other weight loss plans as well as download recipe ideas.

A review of Isabel De Los Rios’ Diet Solution Program by Aeron Grice

Weight Loss Insight

Today, approximately 300,000 million people worldwide are obese. This is a growing epidemic. 64% of people in United States are overweight. These are some amazing statistics. If you are overweight and struggle to maintain your weight, there are somethings you should know. Here are some insights you need to know before beginning your weight loss program:

1. Did you know you can actually lose more weight simply by eating the right fat burning foods? So called “low fat” foods typically sold in your local supermarket are calorie ridden and will actually make you gain weight. Low fat foods do not equal less weight.

2. There are certain exercises that will make your body burn more calories while you are resting or even sleeping. Most overweight people get enough exercise, but what they eat prevents them from getting that fit, healthy waistline.

3. The food you eat will either make you lose weight or gain weight. Eating 3 large meals a day is not good for our body.

4. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight.

5. Our bodies are very complex and if you understand your body, you can really manipulate your metabolism for speedy and sustainable weight loss.

I recently ran across a program that will teach you how to lose weight fast and sustain the weight loss, long after the wedding day or any other day –

Weight loss is a constant struggle for some, so whatever program you choose to follow, keep these weight loss insights in mind and good luck–be healthy and happy.

Nine Steps to Prepare For Your Online Pharmacy Technician Certification

Information and communication have advanced tremendously over the last 10 years, and almost everything is available via online nowadays, which has reduce cycle time and resources. Distant learning has become an option for students who wish to further their studies, which is totally impossible previously.

Many schools, Universities and Colleges offer online programs, allowing one to further their courses flexibly and remotely as much as possible. Online pharmacy technician certification training can be found online as well.

Here are a few useful tips to get an online training certificate:

  1. First of all, you may want to explore on the roles and responsibilities of a pharmacy technician. Basically, this person will be assisting the pharmacist with the office and non-medic work such as maintaining patient medical records as well as dispensing medication.
  2. Engage and talk to those already in the sector to gain some in depth knowledge.
  3. It is crucial to have a high school diploma, to prove that you have completed and passed the primary and secondary education.
  4. The next step is to explore for online pharmacy technician certification certificate program which best suits your needs and life-styles.
  5. Enroll yourself. Have a proper plan tabled out ahead of time to better schedule your time table, especially to meet the assignment timeline and to score well.
  6. Sit for the Pharmacy technician certification exam
  7. Next, sign up for an internship program. A lot of valuable hands-on knowledge and skills can be gained from here.
  8. Alternatively, you can sign up as a volunteer at a nearby hospital, pharmacy or clinic to gain on the job experience.
  9. Once you have gained your pharmacy technician certification, you’d be ready to step out to this real world and embrace the working life of a pharmacy technician.

Risk of High Blood Pressure

Everyone who has ever been to the doctor has had their blood pressure (BP) checked. Without this you would not be able to live. The blood could not circulate though out the body and carry oxygen to your vital organs. One in every five Americans has hypertension!

You can live for many years with high blood pressure without seeing or feeling any symptoms. This is why hypertension is often nicknamed, "the silent killer." Even though you are not showing any signs the disease, it is still affecting your bodily functions.

Your BP is very easy to check. A cuff is wrapped around your arm and then the cuff is pumped full of air, the air is then let out slowly and your blood then slowly can return to the artery. The nurse will count the time between the beats and how many beats in a certain amount of time. An average blood pressure is 120 over 80.

The force when your artery beats against your blood walls and when your artery is at rest is your blood pressure. A high force is also known as hypertension is about 140 over 90. A low rate is considered at 90 over 60. This is when symptoms start to occur.

Understanding your blood pressure is important because there are many risks with both high and low blood pressures. With high hypertension you have a greater risk of coronary heart disease /, heart attack, and strokes and anyone can have it. It is most common to have a higher BP once you reach the age of 35, but it is not uncommon for children to have it as well.

People that are most common to have high blood pressure are middle aged to older. Also smokers and drinkers are proven to have elevated levels. Women who take birth control often are at risk as well. People with kidney disease, mellitus, or gout may have high hypertension as well.

Your blood pressure can change at any time. It is affected by many things from activity to stress. Other things that can affect it are diet, temperature, posture, and medications. Knowing if you already have hypertension is important, due to the fact that you may want to limit your physical activity, or watch what medications you are taking.

Your blood pressure can affect your body in many ways. Having hypertension adds a workload onto you heart. In return your heart has to pump and work much harder to carry the blood through arteries that are under great pressure. Other areas of your body may be affected as well, such as you kidney, eyes, and brain.

Hypertension can be life long, or temporary. Keeping in under control and treating it is the most important thing you can do. Starting a treatment program with your doctor is important in overcoming this disease, or keeping it under control.

Stroke, Prostate Cancer, Laughter and the Melting Mood

My recovery from a stroke suffered in 2001 seemed glacially slow while it was taking place. Now, howeverI feel almost completely recovered, and the difficulties with my right hand and arm and the speech problems are like dim recollections of something that happened decades ago.

I still have difficulty with cuff buttons on starched cuffs. My handwriting is slow. My singing voice is on furlough and recent attempts to throw a ball have been errant embarrassments, but I haven’t taken the time to practice in order to restore either of those activities to previous levels of ability. Still, my golf game is pretty much back to where it was. I am exultant at having escaped the permanent serious disabilities that are visited on so many stroke victims.

One persistent symptom is pathological laughter. When I think of something funny or just vaguely silly or ironic, I crack up so badly that I am unable to speak for a minute or two. I never, previous to stroke, exhibited such idiotic laughter. On the plus side, my hysterics can be contagious. In social situations I often manage to get my companions laughing with nearly the same uncontrollability that plagues me. Technically, the symptom may result from lesions in the internal capsule and thalamus, basal ganglion, hypothalamus and ventral pons or from a cortical infarct in the territory supplied by the superior division of the middle cerebral artery.

Such laughter is often associated with weeping. I have not done much blubbering since my stroke, but I did some research on these matters In recent weeks I have discovered in myself new or at least altered emotions. I am not merely getting in touch with my feminine side but being overwhelmed by it. About a month ago I was injected with a time-released dose of Lupron, an activator of female hormones. Each day I also ingest one tablet of Casodex, which along with the injection serves to limit my ordinary testosterone production, thereby shrinking my hyperplastic prostate gland and stopping the development of the malignancy contained therein. The doctors told me I could expect weight gain, loss of muscle mass, diminution of energy, hot flashes, possible development of breast tissue and loss of body hair. Fortunately, the latter two items have not manifested themselves and I don’t think I’ve had anything like a hot flash. I wouldn’t have minded some hair growth in the area of my male pattern baldness, but that too has not occurred. Most surprising have been the changes in my emotional reactions.

For example, I lost control once on the telephone with a long-time friend discussing an ailment that had befallen the family dog. I feared the situation might necessitate euthanasia. To my surprise and shock, I dissolved into uncontrollable sobs. I don’t remember weeping so violently since I began to count my age in double digits.

Another time, I had just finished reading a novel by a favorite author. A subplot involved some tense scenes such as the discovery by parents of their high-school-aged son’s involvement in a gang rape. I found that I had a strongly empathic response to the mother, who was shamed and devastated and felt that she herself had been attacked and dishonored by her beloved son. I looked down on the father, regarding him as more of a proud, egocentric, disgustingly macho jackass than I would have had I read the book six months ago. Possibly in this fortieth novel that I have read by Robert B. Parker, he has suddenly improved his craft and is handling dialog and description with greater effectiveness. Or maybe I have shed some layers of callus from my emotional response centers and am more susceptible to sentimentality. I have a new understanding for the Player King in Hamlet, who breaks down in his speech about Hecuba and occasions Hamlet’s “O, what a rogue and peasant slave am I!” soliloquy

Is it not monstrous that this player here,

But in a fiction, in a dream of passion,

Could force his soul so to his own conceit

That from her working all his visage wan’d;

Tears in his eyes, distraction in’s aspect,

A broken voice, and his whole function suiting

With forms to his conceit? And all for nothing!

For Hecuba?


>

And then came the news of my brother–a hard-drinking, robust giant–felled by a mysterious ailment that put him in the intensive care unit for a month. Listening to his wife struggling with tears as she told me of his precarious condition, I found myself once again prostrate with sadness. In recent years I have handled the deaths of my father and mother without great distress. Orphanhood, after all, is in store for all of us who live lives of normal length. But the possibility of becoming a 65-year-old only child brought on a period of abject grief that has been relieved slightly by guarded news of Kevin’s improvement.

Is my recent susceptibility to the lachrymose mood merely an aspect of advancing age, or can I blame my recent health problems and the hormone-releasing cancer treatment. I think of Othello–

Of one whose subdued eyes,

Albeit unused to the melting mood,

Drop tears as fast as the Arabian trees

Their medicinal gum.

On a more cheerful major chord. Chloe, our beloved Wheaton Terrier, seems to have shaken off the apparent pinched nerve that for a while had rendered her nearly catatonic. She’s leaping about and chasing seabirds at the beach just as she used to. Sean is out of intensive care but not out of the woods. He is no longer hallucinating or requiring the almost constant supervision of the hospital’s biggest male nurse to keep him from tearing out his IVs and trying to leave the hospital. I will fly down for a visit this Saturday and Sunday when I have a break from radiation treatments.

* * * * * *

Yes, two years after my stroke I was diagnosed with prostate cancer and underwent the treatments mentioned above. Whether the tear floods mentioned above were triggered by cancer treatment or a result of stroke is unimportant. I have had no recurrences of the weeping–only of the laughter. Given a choice, I’ll go for laughter every time. And Sean is himself again–back at work full-time.

Humor May Be Hazardous To Your Illness

Many of you may be too young to recall the story of Norman Cousins. The 60-second version: When diagnosed with a degenerative disease (ankylosing spondylitis) he checked himself into a hotel across the street from his hospital, and with the support of his doctor and his friend, Allen Funt (Host of Candid Camera-are you too young to remember that, too ???), he basically laughed himself into remission. He wrote a book about his experience, Anatomy of an Illness, and a new era-psychoneuroimmunology began.

Scientists began to study the healing power of humor and validate that there really is truth to the saying, "Laughter's the best medicine." Benefits to your cardiovascular system, your respiratory system, your musculoskeletal system, your immune system, your endocrine system, your nervous system, your digestive system-the evidence grows leaps and bounds daily! But here's my suggestion: Do not wait for further proof. Do a little self-experimentation. Incorporate humor into your daily routine. Make humor a habit and enjoy a healthier you!

Create a humor habit

Norman Cousins ​​created a humor habit by watching reels and reels of Candid Camera (that was before VCRs and TiVo). Below are a few techniques to help create your humor habit:

Jokes and Anecdotes

I think everyone bought to learn at least one joke. Something short, easy to remember, and non-offensive. But better than jokes are stories. What's most personal is most universal. Those who know and love me will understand why I so enjoyed the story sent to me by my angel, Jim Brown. I hope you enjoy it half as much as I did!

"Several days ago as I left a meeting at a hotel, I unfortunately reserved myself personally for a TSA pat down. I realized I must have left them in the car. Frantically, I headed for the parking lot.

My wife had scolded me many times for leaving the keys in the ignition. My theory is that the ignition is the best place not to lose them. Her theory is that the car will be stolen. As I burst through the door, I came to a terrifying conclusion. Her theory was right! The parking lot was empty. I immediately called the police. I gave them my location, and confused that I've left my keys in the car and that it'd been stolen.

Then I made the most difficult call of all. "Sweetheart," I stammered. (I always call her sweetheart, especially in times like these.) "I left my keys in the car and it's been stolen." There was a period of silence. I thought the call had been dropped, but then I heard her voice. "Are you kiddin 'me ?!" she barked, "I dropped you off at the hotel !!!"

Now it was my time to be silent. Embarrassed, I said, "Well, please come and get me."

She retorted, "I will … as soon as I convince this cop I did not steal your car!"

Manipulate your environment

Increase your likelihood of experiencing humor by keeping things that amuse you within arm's reach. Books, audio clips, games or pictures-what brings you a smile, or better yet a chuckle?

Create Your Humor Habit:

Jigsaw Puzzles-for your computer!

Putting together a puzzle can be relaxing, fun, and good for your brain! But perhaps you're a bit short on time or table space. Checkout Mindjolt.com for puzzles and lots of fun games. Dr. O. Carl Simonton of the Simonton Cancer Institute determined that play is critical to our well-being, and that we'd all be healthier if we slated 15-30 minutes of play into our day. Schedule some time for puzzles in your repertoire of recreation!

© 2015. All rights reserved. Reprints welcome so long as all links the byline are made live.

The Wonders of Massage Therapy Vs Aromatherapy

About 6000 years ago in the land of Egypt, aromatherapy was exclusively used and recommended by the Egyptian doctors as a combination of massage and essential oils. That combination helped relieve burn-outs, stress, depression, aches, pain, and so on. As time goes by, massage therapy broke away from essential oils. Presently, essential oils now known as aromatherapy products now work as stand alone products. As it is presently, this combination is being recommended as the best solution for a healthier body and mind. That brings us to a vital question, can essential oils actually fight diseases to heal the mind and body as stand alone aromatherapy products?

Aromatherapy oils are volatile oils used for flavourings and as perfumes and are extracted from living plants. Fixed oils are different because they are not volatile and fatty in nature. That being the case, how can one tell if aromatherapy essential oils can work alone when compared to the massaging therapy. It is a known thing that aromatherapy oils work in conjunction with massage to bring about a healing of the body and mind. But some are concerned that as a stand alone products that aromatherapy oils may not be able to heal without the massaging therapy. Well that is a good question and i will like to answer it. Let’s us get a proper definition or meaning for these two therapies namely; aromatherapy oils and massaging.

Massage therapy: This is the gradual rubbing of the whole body, paying attention to special areas like pressure joints, thus releasing muscle tension that has developed along the stomach line, shoulder, hips etc. When this is done with essential oils, a healing effect is achieved which relaxes the mind and body using the natural scents radiated by these essential oils.

Aromatherapy essential oils: Ordinarily as stand alone oils, they have natural scents that engulfs the atmosphere surrounding where it is opened. It is a known fact that these oils preserve their natural scents because they are extracted from living plants. If an oil has a natural scent and fragrances preserved, i see no reason why its smell should not relax the mind and body. But to further clear that, what are essential oils claimed to heal? Let us consider the answers as to why these oils can still function as stand alones. We will consider just two aromatherapy essential oils.

Frankincense is an essential oil used as incense for burning to produce a sweet smell usually used in perfumes. One of its main healing functions is that it serves as an antiseptic. Since it is a natural antiseptic and very pure and undiluted, don’t you think that if the smell can be inhaled via its scent into the lungs and body, that it can have a healing effect on anyone who inhales it? The scent can remove toxic, diuretic, and help in sedating one.

Another essential oils is Fir needle. Merchants have it that this oil can can aid in healing bronchitis symptoms, muscle aches, rheumatism, coughing, sinusitis, colds, and so on. As the frankincense too, this one has an antiseptic characteristics and this can be inhaled when the oil is opened. Now do you think you will receive any form of healing if you inhale this antiseptic from the air. The answer is an obvious yes answer. This is true if you are breathing pure and undiluted antiseptic directly from the air.

Aromatherapy oils when combined with massaging therapy can result to a wonderful healing of the body and soul, this i want to recommend. Moreover, it seems that essential oils of aromatherapy can equally function very well without the combination by just inhaling it.

Paleo Diet: What Is It?

Ever since this diet was launched, the question “what is the paleo diet” never ceased to be asked. So if someone asked you “what is the paleo diet?” – the answer would be: paleo diet is short for Paleolithic diet which is also known as the caveman diet. A short introduction to the paleo diet is simply that it is a diet that is based on animal nutrition established during the time of the cavemen. It is a diet so appropriate in a biological sense that it is quite astounding.

The paleolithic diet is not merely a diet; it is a lifestyle that gives emphasis to how our cavemen of ancestors lived and ate. In the past, our ancestors ate foods that were easy to hunt or the foods they could find easily in their location. So, the next question would be: what exactly is paleo diet of today?

If you are not getting a clearer, total understanding of this so-called scavenger diet, then this article is perfect for you to read. Basically, it is about eating what you want – any food that you want – with the only restriction that it has to be in the Paleo food list. And what are the foods belonging in this paleo food list any way?

Meat, fish, chicken, fruits and vegetables belong in the paleo foods list, but those that do not belong are legumes, dairy, dairy products and grains. Salt and sugar are also not in this scavenger diet because our ancestors didn’t have the luxury of having seasonings then in their foods. Basically, they just ate whatever animal they could kill and partnered it with leafy greens.

The only liquids that are accepted in the paleolithic diet are water or coconut water. And in this diet, you are only required to drink water when you are thirsty the same way that you can only eat when you are hungry. Organic green tea is also acceptable since it is less processed and there’s less sugar in it. You are not required to eat at a set time because that’s not how our cavemen brothers lived in the past. They didn’t live to eat at all – they ate to live.

The next question to be asked is: who are the followers of this diet?

Those people who are allergic to dairy and athletes are among the many who are avid paleo dieters. And yes, those people who want to avoid “foreign proteins” at all cost. Those who are also trying to avoid cardiovascular diseases, asthma, high blood pressure and diabetes are following the diet.

There are so many books and internet sites that are talking more and more about the paleo diet. When you have the chance to read up, definitely do, do not stop yourself from learning about the many wonderful benefits this diet can bring to you and your life.

The Paleo diet can improve your body and health in a big way — love the men and women who once walked on this earth, follow their diet!