Therapy Insights in Treating Binge Eating Disorder

One patient dealing with abuse and trauma issues in therapy used binge eating to relieve the symptoms of depression and anxiety. As work in therapy continued, it was discovered that this patient began emotionally eating at the same time the abuse occurred. As a child certain foods were monitored by her parents, such as cereals with sugar. She was only allowed such cereals one day out of the week. Therefore, the intake of cereal on days other than the one already designated and / or if she ate more than a certain amount was monitored. As this patient got older, she learned that much focus and attention was given to what kind of food she ate or did not eat.

When she was unable or unwilling to verbalize her emotions and feelings, she turned to binge-eating behaviors. It became a source of content between the patient and her parents. In treatment it was discovered that food was being used as a source of getting attention, despite negative in nature, from her parents. Her parents did not know she was being abused and, as a child, she was threatened by the perpetrator if she told anyone about what was happening. As she got older, when she and her parents did not agree about something, she turned to food as a returnation against them.

However, as she was able to discover and express the hurt and anger to her parents because certain foods were being monitored, she gradually used other means of having her needs met. No longer did she need to "rebel" or retaliate with food. Instead, she was able to verbalize the emotions and feelings, and as she did so, the binge eating behaviors subsided. Work was done with the parents to help them deal with their emotions about the abuse as well. They felt helpless and expressed failure for not doing anything about the abuse. However, they did not know it was taking place. Now they communicate their feelings and opinions openly.

This case study shows the importance of addressing the psychological issues at the same time as teaching healthy nutritional philosophies and practices. If only body image and eating patterns were emphasized, the destructive cycle of binge eating would continue to be perpetuated for years and years without resolution.

The characteristics and diagnostic criteria of BED are outlined by the DSM-IV. Many patients struggling with BED are ashamed about what they are doing and fear others finding out. As a result, it is helpful to know some of the indicators of the disorder.

The warning signs of BED are many:

– Rapid weight gain or obesity
– Constant weight fluctuations
– Frequent eating abnormal amounts of food in a short period of time, usually less than two hours
– Not using any methods to purge foods
– Eating rapidly, often swallowing without chewing
– Feeling a lack of control over one's eating
– Eating alone
– Secretive eating habits
– Hiding or hoarding food, often high calorie / "junk" food
– Eating late at night
– Eating large amounts of food without being hungry
– Disgust and shame with self after overeating
– Coping with emotional and / or psychological states such as stress, unhappiness, or disappointment by eating
– Consuming foods to the point of being uncomfortable or even in pain
– Attributing one's successes and failures to weight
– Avoiding social situations, especially those involving food

Typically, these warning-sign behaviors are used to comfort and soothe the individual. They are not necessarily used as punishment. Correspondingly, there are different rewards and struggles for the individual than the rewards and struggles of one struggling with anorexia nervosa or bulimia nervosa. The cycle of addiction is also different.

Primary Difficult Emotion (ie anger, hurt, sadness, loneliness, etc.)
Obsessive Thoughts (distracting thoughts or obsessing about the compulsive behaviors)
Anxiety (builds from ruminating thoughts and anticipation)
Compulsive Behaviors (acting on addiction – eating disorder behaviors, drugs / alcohol, sex, etc.)
Relief (oft described as "high", "euphoria" – temporary in nature due to cessation of anxiety)
Secondary Difficult Emotions (guilty / shame)
Withdrawal (isolation, secrets, etc.)

For anorexia nervosa and bulimia nervosa the addictive cycle flows in the manner listed above. However, with binge eaters the "relief" stage of the cycle precedes / accompanies the compulsive behavior of binging. Then they move directly into the stage of "secondary difficulties emotions" and experience what seems to be a more intense self-loathing due to unhealthy cultural norms about over eating without compensatory behaviors.

The following is journal excerpt from a client whose diagnosis was BED, with a prior diagnosis of anorexia. Watch for the placement of the "Relief" phase of the addictive cycle in both entries:

How I feel after I restrict:

I feel like I'm beating the monster. I'm rebelling against it. But I feel the emptiness within me. Maybe I'm meant to feel the missing hole. But if this is what not getting what I want is, then what's the point? I may be beating the monster, but yearning can grow to a great catastrophe later. This could be the "right" thing though. I do not feel embarrassed, like a pig around others. But my mind is constantly thinking of new things I'm missing out on. I'll feel lighter though, a spring in my step. No bloating or excess. Even better, I might like what my body will look like.

How I feel after I binge:

Initially I feel relief. I've come to my comfortable and safe place. I feel a numb high come over me. This familiar action of taking food and putting it in my mouth. This is what I know how to do, something I'm good at. I feel invisible. Nothing can come between the food and me. The world around me is on a pause for me. Reality falls on me and slams me on the stone floor. I feel a deep pain in the pit of my stomach or guilt, regret, hopelessness. I hate my body. I feel injected with poison, tainted. This body is not mine, I will not accept that. This body is ugly, it belongs to a weak clumsy owner. What have I become and you know what, you're even more meaningless because you do not even purge. Too chicken. Everybody else assumes you do. Perhaps I can keep the food to learn my lesson. Let it grow like layers of gunk within me.

The entry from the binge episode identifies the modified addictive cycle as previously explained, wherein "relief" companies the "compulsive behavior" instead of coming after the addictive behavior. When a client struggles with binge eating they exhibit different types of emotions in both blatant and minor ways. Oft times these patients, if they have a history of anorexia or bulimia, will acknowledge the DSM criteria without disclosing the "warning signs" due to intention shame.

Feelings and responses of one struggling with BED differ from those of other eating disorders. Accordingly, the following interventions and implications help individuals deal with their emotions in order to resolve BED symptoms and behaviors.

Appropriate assessment according to the DSM-IV criteria including specific items to account for the "warning signs" as listed in this article. This may heighten anxiety and shame momentarily yet reduces elements that enable the client to harbor shame.

Medical evaluation and without imminent danger focus on feelings instead of weight and dieting.

Dieting history, focusing on intestinal craving, out of control feelings with food and the rapid and unconscious eating that "dieting mentality" evokes. Often these are precursors for binging diagnosis and feelings of shame are associated.

Self-soothing skills to decrease the intensity of the first three stages of the addictive cycle as well as provide more permanent measures that gain in the "relief" phase.

Cognitive Behavioral Therapy and Dialectical Behavioral Therapy approaches provide skills to assist the client to manage the underlying psychological implications of BED.

We advocate that clinicians, dietitians, and direct-care staff who work with eating disorder patients become aware of the unique differences clients with BED experience so they can be better supported away from shame and into recovery.

The Best Heart Healthy Dieting Snacks

Snacks have become a staple of the American diet. However, just because we’re snacking, doesn’t mean we have to eat garbage. In fact, it has been scientifically proven that are some great advantages to eating small meals, more often. Which definitely includes snacking!

Here’s a great list of heart healthy snacks that you can print-out and put on your fridge to help you when you get those junk food cravings.

  • Unsweetened Applesauce
  • Trail Mix (preferably homemade) (unsalted peanuts, raisins, and pure chocolate chips)
  • Plain popcorn
  • Fritatta squares (with egg substitute), low-fat cheese, and (if you’re risky) bacon bits
  • Low-fat peanut butter and sugar-free jelly on whole wheat bread
  • Low-fat cheese on salt-free crackers
  • Apple wedges
  • Frozen grapes
  • Individual pizzas made with whole wheat English muffins, salt-free tomato sauce, dried oregano, and low-fat mozzarella cheese
  • Fat-free yogurt with active cultures
  • Fruit smoothies made with fresh orange juice, ice cubes, and fat-free, sugar-free vanilla yogurt
  • Fruit ka-bobs (pineapple chunks, sliced bananas, and seedless grapes)
  • Baby carrots, celery, and broccoli with low-fat vegetable cream cheese (Thin the cheese with a little fat-free milk.)
  • Low fat peanut butter and celery stalks
  • Kalamata olives on salt free crackers
  • Sunflower and/or pumpkin seeds
  • 100% pure cacao dark chocolate squares
  • Salt free rice squares and low fat peanut butter
  • Dried apples, apricots, pears, and raisins
  • Low-fat cheddar and chutney on salt-free crackers
  • 1% cottage cheese with fresh or frozen fruit (strawberries, raspberries, blueberries, kiwi, or peaches)
  • Pure fruit juice popsicles
  • Drained Mandarin oranges sealed in zipper lock bags

I know it can be difficult to choose oranges in a baggie over that delicious candy bar. But, you’ll be amazed at how your body reacts when it starts to get the nutrients that it needs. You’ll no longer have those junk food cravings and you’ll soon start to crave, healthy, organic foods instead.

Nutritional Therapy Practitioner

You may be asked to complete a questionnaire about your health and diet, how much you drink and smoke, your lifestyle and any medication you are taking. The practitioner will look at your skin, eyes and nails, and question you about your mood and stress levels. He or she may diagnose you through hair, urine or blood tests, applied kinesiology or a Vega machine.

You will be asked to exclude from your diet tea, coffee, alcohol, and chocolate, salt and salted foods, red meat, sugar and saturated fats. You may be placed on an elimination diet to pinpoint any food allergies. Using information gained through diagnosis, the practitioner will devise a treatment tailor to your needs. He or she may recommend a diet rich in a particular nutrient, which may be supplemented with doses of that nutrient in the form of capsules, powders or liquids.

In some cases nutritional therapists give injections of supplements. The main source of antioxidants is vitamin A or beta carotene that comes from carrots, spinach, broccoli and tomatoes. Vitamin C comes from citrus fruits, kiwi fruit, peas, potatoes, and green leafy vegetables. Vitamin E comes from wheat germ, nuts, green leafy vegetables, whole meal bread, vegetable oils, particularly sunflower and rapeseed, spinach and avocado.

Minerals come from selenium, zinc, copper, niacin, vitamin B1 and B12, folic acid, antithetic acid, magnesium and manganese, all found in fruit and vegetables, plus offal, wheat germ, whole meal bread, oily fish, dairy products. Fresh fruit and vegetables, whole meal bread, vegetable oils and oily fish are all sources of antioxidants, now considered an important part of a healthy diet.

Synthetic vs. Natural Vitamin Supplements – Which is Better?

Vitamins are organic compounds that help in the body’s metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be able to absorb, or that you may not be getting enough of from your diet. This is why vitamin supplements are important.

There are 12 essential vitamins that our body needs to function effectively. These include Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K and folate. These vitamins have been shown to protect the body from certain illnesses, including heart disease and cancer. Lack of vitamins in the body can result in various diseases, including blindness, anemia, birth defects, bleeding disorders and bone deformities, among others. Vitamin supplements provide your body with the recommended daily amounts of essential vitamins, and help prevent the development of these diseases.

Nowadays, numerous vitamin supplements exist, available in different forms. Vitamin supplements are available in all health stores and can also be ordered online. These vitamin supplements can generally be divided into two categories: natural and synthetic. At present, there is a continuing debate regarding which kind of supplement is more beneficial to the body.

Natural vitamin supplements are vitamins extracted from natural food products and processed to create a food supplement. Meanwhile, synthetic vitamin supplements are man-made vitamins chemically processed in a laboratory.

Research has been leaning more towards natural vitamin supplements as the more beneficial product between the two categories. Studies on synthetic vitamin supplements have resulted in mixed results. Some scientists believe that taking synthetic vitamin supplements could result in numerous side effects, especially when the vitamins are taken in large amounts. This is because synthetic vitamin supplements contain numerous chemicals, which could react adversely with your body. Just as lack of vitamins results in various diseases, excessive intake of vitamins have also been known to cause a myriad of toxicities, including hypersensitivity reactions, diarrhea and bone damage, to name a few.

Recent studies have also shown that natural vitamins are better absorbed and processed by the body than their synthetic counterparts. This allows you to get the most out of your supplements, ensuring that you have adequate vitamin levels in your body.

Since natural vitamin supplements appear to be the better choice, it is best for you to find a natural supplement that can provide all these benefits.

When choosing a natural vitamin supplement, make sure that the supplement contains all 12 essential vitamins. Also, check that the supplement is really natural. Some synthetic products manipulate their advertising to make it appear that the product is natural, when in fact, it isn’t. Look closely into the ingredients used in the product, and research on them. Take advantage of some websites that allows you to check up on these supplements and their contents. Finally, before taking any natural vitamin supplements, it is best to consult a qualified nutritionist or your physician first.

Don’t forget that no vitamin supplement can replace a healthy, balanced diet. It is recommended that you eat a vitamin-rich diet, which can be achieved by increasing your intake of vegetables and fruits. A healthy diet, complemented by a high-quality natural vitamin supplement, can ultimately give you a stronger body and help you live a longer life.

ABSTRACT: Vitamin supplements are necessary to keep your body healthy. Natural vitamin supplements can provide you with adequate amounts of vitamins needed in your diet, without the side effects associated with its synthetic counterpart.

Acne Scars – Cause, Prevention and Treatment

Acne effects as much as 80% of teenagers and others in their early twenties, while most get out with only a few minor acne scars, some even without any at all; there is also a noticeable percentage that suffers from acne scars.

There are two types of skin problems caused by acne that can be recognized as acne scars, one is the red pigmentation that appears after acne has healed. These contradict to popular belief, are not scars, rather, these are post-inflammatory lesions which occurs as the acne heals, and these can be present for up to 6-12 months. If however the pigmentation that you see last longer than the said period, you may be facing acne scars.

Acne scars come from connective tissue that the body uses to repair damage done to a certain area. Together with antibodies and white blood cells, they work together to heal the wound. After the healing process, you are left with a scar.

Acne scars can develop as long as acne is present, so one good form of prevention is actually preventing acne. However, Acne scars can also be prevened even with the presence of acne. This is done by facilitating the healing of the acne, the faster it heals, the lower the acne scar will be, making it easier to treat, or may need no treatment at all.

There are two dermatologically tested ways to facilitate the healing of acne, one is the use of Tretinoin, it's a form of vitamin A, which speeds up the skin's healing and renovation process shortening the inflammation period, thus preventing Acne scars.

The other treatment used by most dermatologists for Acne scar prevention is the use of Aplpha-Hydroxy Acids of AHA's and Beta-Hydroxy Acids or BHA's. These help the skins remodeling process, with the right concentration and proper application; these can also prevent acne scars.

Without the complicated chemicals and difficult dermatological treatments, you can also help prevent acne scars by treating your skin correctly. Avoid sun exposure, this can cause even more skin damage and may hamper the healing process of your skin. Wear sunscreen that has SPF 15 or higher. Picking at scabs never helped either. Never pick on acne as it heals; it interferes with the healing process and may worsen the resulting acne scar.

Of course, not even the most rigid person can prevent acne scar, with the stress of everyday life, facial and other skin problems are really hard to avoid, there are however treatments available for acne scars, here are some of them.

Dermal Fillers

Collagen or other fillers are injected into the acne scar to raise is just a bit, so that it will be the same level as your skin, these treatments are not permanent though. They mostly last 3-6 months and you'll need additional injections after that.

Punch Excision

This method is effective for some types of scars. It includes the surgical tool that matches the size of the scar; it can be compared to a cookie dough cutter. This tool cuts the scar out and the remaining wound is then sewed back together. The resulting scar will be unnoticeable, but if it is, it'll be easier for laser resurfacing to treat it. Other types of this treatment include the use of skin grafts.

Laser Resurfacing

Laser resurfacing is a very popular and fast treatment for acne scars. Laser resurfacing basically works by burning a measure upper layer of the skin, and then letting it heal, leaving a newer looking skin. However, care must be taken after the procedure; the correct post operative procedure determines the success of the operation.

The Importance of Film Photography in a Digital Age

For the average family, a digital camera has become an essential item to record special moments throughout their lives together. Photography has drastically changed over the last few decades, and many of us who still remember the days of traditional film cameras that had to have pictures developed at the local pharmacy might be amazed by how quickly digital cameras took the stage.

And there’s a reason why: compared to traditional photography, digital photographs are easier to print out, sometimes off much higher resolution and photo quality, and can store more pictures than their traditional film camera ancestors could.

Still, there are many photographers, both amateur and professional, who haven’t abandoned traditional film photography or old-fashioned cameras. For them, the simplicity of the cameras and the photos, and the greater care it takes to develop the pictures, makes the process more therapeutic and artful. Particularly for photographers who still use their own darkrooms to develop their photos, traditional film cameras are a hobby that they would never give up for the relative ease of digital cameras.

Regardless of how much technology advances, there will always be people who still appreciate the simplicity of yesterday’s methods.

Using a traditional film camera, especially varieties that are many decades old, requires much more patience, diligence and care, especially when developing your own pictures. And for many photo enthusiasts who learned their craft with older equipment, the comfort of a familiar camera and the process of developing the film themselves can be therapeutic. Just as many people who own a dishwasher still wash dishes by hand because they find it relaxing or meditative, developing your own photos can be a very unique and calming experience.

And the fact that not just anyone can do it, and that it is a skill that must be developed with practice, makes it that much more rewarding.

Interestingly enough, there are still lots of families who go to amusement parks and pay to have their photos taken in an “old-fashioned” manner, with grainy black-and-white prints for novelty and fun. They even sometimes go so far as to dress in clothes from the nineteenth century to make it look more authentic. Ironically, though, most of these novelty old-fashioned photos are taken with modern digital cameras, then altered to appear authentically antiquated.

Understanding why some families find it fun to get their pictures taken in an old-fashioned manner can help you understand why some enthusiasts love collecting antique photo equipment and using the genuine, original camera to take their own old-fashioned pictures. Photography was one of the greatest innovations in human history, and being able to own a piece of that history is an important hobby for many antique collectors and photographers.

So the next time you think that digital cameras have made old-fashioned film photography obsolete and unnecessary, consider the many hobbyists and photographers who still take great pleasure in using and collecting traditional equipment. And if you’re an aspiring photographer yourself, you might want to try ditching the digital camera for a few weeks and have an old pro teach you a thing or two about film and darkrooms.

Why Bimatoprost Solution Can Change Your Life

If you think that bimatoprost solution came about because scientists were hard at work trying to figure out a way to make eyelashes grow faster and longer, then you are wrong! This is one of those very common drugs that are developed for a completely different reason but tend to have positive "side effects." Although bimatoprost solution was initially designed to treat glaucoma and other eye issues, the researchers found that it made people's eyelashes grow faster, too.

I had always been someone who wore a ton of mascara and eyeliner and had even made the mistake one time of trying eyelash extensions. I was never completely focused on my eyes or my lack of eyelashes, but I just felt that something was missing. As soon as I heard about this product, I knew that it was what I had been missing all this time.

The ways in which this product changed my life are amazing:

– I do not have to wear gobs of mascara all the time, and sometimes I do not wear any at all.
– When I go swimming or take a shower, I do not worry about my mascara running everywhere.
– I am having fewer eye infections due to the fact that I use less eye makeup.
– I am no longer ashamed to look into someone's eyes without thinking that they are looking at my "bare" eyelids.

There are some people, and certainly certain ethnicities, that have fewer eyelashes than are currently fashionable. If you look at all of the magazines, you will see that most of the models have very dark, dusky eyes, and you can not get that look without the lashes to back it up.

Before you try bimatoprost solution, it is surely worth a trip to the doctor. Because this is an FDA-approved medicine, it also means that there are potential side effects and drug interactions that you need to think about.

If there is any chance that you are pregnant, if you are nursing, or if you have eye problems of any kind (including redness, itching, or glaucoma), then you should not use this. That being said, it is safe for almost everyone, and as long as you protect your eyes from light after using it (and be a little more careful driving at night for a while), you will find that there are a few side effects and the potential for a lot more lashes in your future.

List Of Canadian Pharmacies – Top 4 Secret For Buying From Canadian Pharmacies

The pharmaceutical industry in the US, certainly seems to be on a collision course with the Canadian pharmaceutical industry. The Canadian pharmaceutical companies have taken a great share of the US home market. Since prices of drugs in Canada are significantly lower than those in US and this trend will seem to continue for a long time, Canadian companies are reaping a rich harvest, at the expense of the US Companies. Hit hard by this, US companies are crying foul and accusing their Canadian counterparts, of indulging in unfair trade practices.

The origin of this, dates back to the early 90's, when the American companies, made a forceful appeal to open up the trade between three North American states – USA, Canada and Mexico, at allow for free flow of goods among these three countries, without imposition of any duty whateversoever. NAFTA or the Northern American Free Trade Agreement, then came in to existence, carrying all these provisions.

The American companies derived great benefit from this agreement as they changed their manufacturing facilities to these countries, where the costs were cheaper and again sell the finished products back to them. The manufacturing cost of US Companies started going down and profits shot up. US companies, which main rivals were from Europe, benefited from the fact that all the R & D facilities were in Canada, where costs were lower.

The bright phase of US companies soon came to an end because the Canadian companies became wiser and started selling the same drugs to US customers at cheaper cost. The Canadian companies thought that since their R & D manufacturing costs were lower, they could sell their drugs cheaply to US customers and still make good profit. The prices of drugs in Canada are under strict government control.

Displaying an aggressive spirit, Canadian companies forayed in to their border states and also started selling to customers via internet and also through mail order.

US laws ban import of scheduled drugs from Canada. An exception however, is made in case they are meant for a patient's personal use, then 3 month quota is allowed. Any patient can on an average save between $ 50-200 per month on buying drugs from Canada.

Most of the Americans are forced to buy drugs, which are exported and then imported back for its own use, resolved in a steep price hike.

Online selling of drugs, has become big business for Canadian pharmaceutical companies. With low input costs, these drugs of comparable quality, attract lots of buyers to them. The profits of US Companies, therefore goes down.

Another interesting feature is that all these drugs are manufactured at the same facility, any raw materials and finished products are imported in to Canada.

Due to differential pricing system in the US to retail customers and to the bulk buyers like insurance companies, the real price of the drug is never known. Retail

users remain the worst sufferers.

In the long term, with Canadian drug prices also shooting. They may come on par with the US drug prices. Some indication to this effect are visible.

Right now Canadian companies are having a ball.

Natural Sleep Aids That Your Own Body Produces

Studies have been long concentrating on natural sleep aids that can be found in plants, herbs, and traditional medicines. For some reason, people have always thought that sleep can be brought about by whatever food they take it. But the truth is, sleep is a natural tendency among human beings. It is regulated by the body itself, not by substances eaten or drunk. Read on to find out more about how your body regulates sleep.

At the center of our brains is the pineal gland. This particular gland creates melatonin, which is a hormone. This hormone is responsible for the body’s sleep-wake patterns, or its circadian rhythms. The amount of melatonin in the blood stream is highest when it’s time for one to go to bed. This is entirely individualized. This is why some people like to work during the day and sleep soundly at night, and others sleep in the daytime and are active at night.

How does melatonin work? It has been studied to bring about sleep faster by increasing feelings of drowsiness at the time the body is set to sleep. It also increases the duration and improves the quality of sleep. Aside from enhancing sleep, melatonin has also been found to decrease the chances of jet lag during long aerial travels.

Scientists have developed numerous natural sleep aids such as melatonin to help people sleep better. However, risk is always to be taken into consideration when using melatonin, because it is untested and unregulated, just like other natural dietary supplements. If one is to take melatonin, it is always best to consult one’s GP, or get updates on research involving the said hormone.

Therapy Singing Bowls and Meditation Bowls

What do you understand by the term meditation?

Meditation is a simple process of releasing your body tension, letting your energy flow in one point direction. Meditation often brings a state of inner peace and calms your mind. If you have had a very long day at work, or simply want to unwind yourself from the daily routine life, then meditating for half an hour would make you feel fresh, instantly.

Meditation has a vibrant effect on your body and mind. It relaxes and calms every nerve and makes you feel quite energetic. Meditation could be anything. A simple pattern of breathing is meditation. Watching and listening to the melodious chirping of the birds in their habitat is also known as meditation.

Once in everyday rhythm of life, a man should meditate. With so much of life’s pressure and holding the key responsibility in our lives, we at times, forget to give us a break from the monotony and do a self-introspection. Meditation is another synonym of self-realisation. Many times, we get answers to our unanswered question, by just doing meditation. It works like a therapy. Like said earlier, meditation is of a different kind, a simple session of gardening or playing with your pet is also considered to be attaining inner peace.

Among many people who perform meditation, few of them chant while meditating and some simply, close their eyes and observe their breathing pattern. Many of them especially Buddhist Monks sing, and use Himalayan bowls (cup bowl) as a musical instrument. These instruments create a different kind of ambience, which is quite powerful and also positive. The singing bowls are made of precious metals like gold or even silver. They are also found in copper, iron, and also nickel. These bowls work as a sound healing. The enigmatic chanting process, a paced breathing pattern and the clear and loud sound of the meditating bowls, often provides a sensational therapy to a cluttered mind.

Do you know, in Reiki meditation, singing bowls plays a very vibrant role to soothe your tension and release all the negative energy and transform you into a different personality, all in together? Yes. Indeed it works wonder. The sound of the bowl is produced by hitting softly or gently striking or slowly rubbing the outer surface of the bowl with the help of a wooden striker. These bowls are quite effective when they are used in meditation because they create a vibration frequency. The bowls create a remarkable sound of energy that not only it relaxes your mind but takes your state of mind in a very different direction, which is only possible when you are calm and composed.

These meditating bowls come in different shape, sizes and colours and designs, at times, they are also crafted with many handmade carvings as well. These bowls also make an exceptional gift to your loved and dear ones. Sometimes, they are best for keeping in your houses as a souvenir item.

Fast and Healthy Weight Loss

Is Fast and Healthy Weight Loss Possible?

Unfortunately healthy weight loss is usually put on the back burner when people search for weight loss techniques. This is because often times people will finally crack down and decide that they want to try a diet and it is really easy to become discouraged if results are not seen right away. If you are suffering through a diet, shouldn’t you get the benefits at least somewhat quickly?

The truth of the matter is that you probably did not put on 14 pounds in two weeks, so should you really put yourself through the physical strain to try and take that much weight off so fast? Also there is the fact that there is almost no way short of surgery that so much body fat will come off so quickly. It is very likely that part of that extremely fast weight loss is water weight, which is weight that you need and weight that will come back and not stay off permanently.

How Fast is Too Fast?

The answer to the original questions is that yes, it is possible to lose weight quickly under the right conditions. However, there are differing opinions as to how much weight is quick weight loss. The healthy way to achieve quick weight loss is 2 pounds per week. It sounds like a low number but it really is not. Two pounds per week means that in two short months you could weigh a whole sixteen pounds lighter and you would not have to go through any grueling program. Also with a healthy weight loss technique you will lose pounds of fat, and as long as you maintain healthy eating habits the weight will not come right back as it would with some of the more unhealthy diets out there.

Unhealthy diets include those that involve diet pills, severe calorie restriction, and diets that involve avoiding any of the major food groups (including fat!).

Find a healthy weight loss diet today and lose weight quickly – visit Strip That Fat Diet Review.

Natural Supplements For Periodontal Disease

Second only to the common cold as the most prevalent infectious ailment in the United States is periodontal disease. It is the major cause of adult tooth loss. As we age the probability increases of developing periodontal disease. Ranging from 15 percent at age 10 to more like 50 percent at age 50.

Peridontal means "located around a tooth", so periodontal disease can refer to any disorder of the gums or other supporting structures of the teeth. Gingivitis or inflammation of the gums is the early stage of periodontal disease. Caused by plaque, which is sticky deposits of bacteria, mucus, and food particles that adheres to the teeth. When plaque accrued it causes the gums to become infected and swollen. As the gums swell, pockets form between the gums and the teeth that act as a trap for still more plaque buildup. Other factors that contribute to the development of gingivitis include:

* Breathing through the mouth

* Badly fitting fillings

* Prostheses that irritate surrounding gum tissue

* Diet of too many soft foods that rob the teeth and gums of much needed "exercise"

All these factors can lead to gums that are red, soft, and shiny, and bleed easily. Usually gingivitis is essentially painless, but there can be some pain.

Left untreated pyorrhea or periodontitis can develop from gingivitis. This advanced stage of periodontal disease in which the bone supporting the teeth begins to erode as a result of the infection. Abscesses are common which are very painful. Pyorrhea causes halitosis (bad breath) with bleeding and often painful gums.

Conditions which make one more likely to develop pyorrhea are:

* Poor nutrition

* Improper brushing

* Wrong foods

* Sugar consumption

* Chronic illness

* Glandular disorders

* Blood disease

* Smoking

* Drugs

* Excessive alcohol consumption

It is often related to a deficiency of:

* Vitamin C

* Bioflavonoids

* Calcium

* Folic acid or niacin

Smokers are more susceptible than nonsmokers to periodontits and tooth loss.

Mouth problems often reflect shortcomings or underlying disorders in the body.

* Bleeding gums may signal a vitamin C deficiency

* Dryness and cracking at the corners of the mouth may indicate a deficiency of vitamin B2 (riboflavin).

* Dry or cracked lips can be the result of an allergic reaction

* Raw red mouth tissue bay be a sign of stress

* A smooth, reddish tongue can indicate anemia or poor diet.

* Sores under the tongue can be an early warning sign of mouth cancer

Regular dental checkups can help detect these conditions early. Floss your teeth daily. Do this faithfully every day. Be sure to brush your gums and tongue as well as your teeth using a very soft natural-bristle toothbrush.

Severe cases of periodontal disease may necessitate surgery to remove the infected tissue from the gum and reshape the bone. This can be very effective if you continue with your home care of your mouth.

Some people appear to be more susceptible than others to the bacteria that cause gum disease. Electric toothbrushes are very helpful in removing plaque.

Deficiencies of coenzyme Q10 have been linked to periodontal disease. The amount of coenzyme Q10 present in the body Declines with age, so it should be supplemented in the diet, especially by people who are over the age of fifty. A liquid or oil form is preferred. This vitamin like substance is very helpful to the heart tissue as well because it increases tissue oxygenation all over the body.

Vitamin C and A is needed for healing of gum tissue, especially of bleeding gums.

Bioflavonoids retard plaque growth which is a huge help.

Avoid taking antibiotics. The mouth is the hardest place for them to work, and they destroy the needed friendly bacteria in the colon. Try goldenseal first, it works faster and has no side effects.

Back Acne Treatment From The Inside

While back acne, or indeed any other type of acne, isn’t directly caused by eating unhealthy food, it certainly won’t help. Back acne treatment can consist of a number of different approaches so as well as using drugs or creams, why not take a look at your diet and start your acne treatment from the inside.

Fruit and vegetables are essential to good health and good health can equal good skin. Almost any type of fruit or veg is great but here are some to keep to a minimum:

– avocado pears because of the oil content (even if it is “good” oil)

– sweet corn and peas and some soft fruits because of the sugar content, albeit natural sugar

– potatoes and sweet potatoes because of the starch content

Bear in mind that a plate of strawberries is ever so good for you but the same plateful smothered in cream and sugar is not! Equally, while boiled new potatoes or carrots are fine, several ounces of butter melted over the top is a really bad idea.

The reason that fruit and vegetables make a great back acne treatment is because you can eat them raw. Raw produce has lost absolutely none of its nutrients, unlike fruit which has been stewed or vegetables which have been boiled. Steaming veg is okay because the water doesn’t touch it and dilute all that lovely vitamin C.

Try to avoid tea, coffee, alcohol and carbonated drinks. Both caffeine and alcohol increase urine output which can make the skin dry out and many fizzy drinks have all sorts of chemicals in them which aren’t particularly good for the system. Instead, why not squeeze some fresh lemon or lime juice into either hot or cold water. If you need to sweeten the drink, use a little honey.

Try to drink at least 8 glasses of water a day. Hydrated skin is not only healthier, it looks better and more attractive. So, drink water whenever you can and see the difference in your complexion.

Wheat grass juice, which can be obtained from health food shops and online, is said to be a great acne treatment, if rather odd tasting.

Avoid dairy products if possible; butter, cheese, full fat milk and yogurt all contain large amounts of fat which can encourage breakouts of acne.

For your acne treatment to succeed, keep well clear of fatty meats such as bacon and don’t even dream about eating chocolate. It’s an unfortunate fact that even people with the greatest skin can break out in spots after eating chocolate.

Try a back acne treatment from the inside and treat the rest of your body in the process.

Transdermal Drug Delivery – Innovations in Technologies Are Opening Market Opportunities

When today's fashion world wants to know what we'll be wearing next year, the answer may have more to do with medical science and less to do with the whims of Italian designers. Thanks to advances in drug delivery and formulation technology, combined with the threat of patent expiration and diminishing sales of blockbuster drugs, those small, sticky skin patches are not just for smokers anymore. The once stagnant transdermal delivery market is picking up steam and is forecast to grow dramatically over the next few years.

The FDA approved a total of 35 transdermal products over the past 20 years, the major of which use passive transport that allows the drug to be subsequently absorbed into the skin via natural processes. Delivery of scopolamine, nicotine, estrogen, and fentanyl made up the bulk of sales, and the industry steered clear of what they considered to be extremely limited market potential with other drugs.

In recent years, however, great strides have been made in the application of "active transport" to assist and regulate the movement of drug molecules across the skin membrane. This opened up the field to a much wider range of drugs, such as those with high molecular weights or those requiring blood levels to be controlled. Penetration enhancers, microporation, electroporation, iontophoresis, and ultrasound are some of the methods currently being employed. New materials and advances in polymer technology have also paved the way for innovative new products. Improvements in solubility and diffusion, better adhesive polymers, the integration of hydrogels, enzyme films and biosensors have led to smaller patches, improved wear, and even products with diagnostic and monitoring capabilities.

These developments have led to a vastly increased market potential. The US market for transdermal products was $ 5.7 billion in 2006, and is forecast to grow to almost $ 8 billion by 2010. Some market analysts predict that the global market could reach as high as $ 32 billion by 2015.

In addition to new technology, another factor driving the upward market trend is the fact that the development time and cost for transdermal products is significantly less than that of conventional drugs. Average R & D for a typical drug is $ 500 million over 15 years, while for a transdermal drug development time is roughly 4-8 years and costs $ 10 million to $ 15 million. This has attracted a large number of specialty pharmaceutical companies to the field, which have chosen to create niches in transdermal delivery rather than pure generics.

The industry's efforts have paid off, as some new transdermal products have recently been approved by the FDA, including Neupro for Parkinson's disease; Daytrana for the treatment of ADHD; IONSYS, an iontophoretic transdermal delivery system for fentanyl, and Emsam, a transdermal patch for depression. A wide range of innovative transdermal products are currently in clinical development in the US for a variety of indications, including diabetes, migraine, herpes virus and infertility.

With the ever-present pressure on pharmaceutical companies to extend product lifecycles and replenish dwindling pipes, interest in transdermals will continue to grow. The recent profusion of over-the-counter products, such as tooth whitening strips, cold sore treatments, acne patches, wart removers, and herbal skin treatments has led to greater consumer awareness and acceptance of these dosage systems. Continued advances in technology and materials will likely ensure an even wider range of products spanning all the therapeutic areas. So the next time your doctor asks you to roll up your sleeve do not be surprised if, instead of a needle, you're stuck with a patch.

Making Friends With the Help of Cognitive Behavior Therapy

Making friends can be hard to do. This is especially true for the wide range of people that suffer from social anxiety symptoms that can range from facial blushing to a constant battle with the thoughts of their own mind. For too many, being insecure or having preconceived notions about what others are thinking hinders their ability to make long and lasting friendships in life. Sadly, comfortable and supportive relationships can be the building blocks of a life well lived. If you have trouble making friends or keeping friends, you may find that CBT therapy by a trained professional can help.

When you meet someone new there is a such thing as a first impression. For you, your first impression may also include lots of accepted belief patterns and thoughts about how you think other people are thinking. Unfortunately, it is impossible to know what other people are thinking. Most of the time, these thoughts such as ‘she would never want to be friends with me because I don’t make a lot of money,’ or ‘this person is better than me or she is a snob because she drives a BMW,’ and even ‘He is my boss which means he is better than me,’ and ‘I will never have a reliable friend’ serve only to sever the friendship before it can begin. Chances are you have spent your lifetime witnessing other people have broken friendships or seeing other people betrayed by friends which only helps to make you feel righteous in your beliefs. However, what if it is those beliefs that are keeping you from a host of friends just waiting to fill your life with joy?

One of the reasons CBT is such a perfect match for those suffering from social fears is because you will first be able to identify with your belief patterns and thoughts. It may be difficult at first to pull these things from your mind, but once they are out in the open you have the opportunity to rationalize them. What you most likely will find is that little of how and what you think is based on actual experiences. You may have had one bad friendship in your life that forced you to erect a wall of beliefs that you feel are protecting you now. CBT can help you decide whether those walls or more hindering than helpful and whether or not your preconceived notions are based on rationale.

As humans become accustomed to thinking a certain way, the brain begins to move on auto-pilot. This means that instead of analyzing your own thoughts and what goes through your mind as you meet a potential friend you immediately revert back to your comfort zone. This can be a difficult habit to break without tools that help you to cope. CBT equips you with the tools you need to stop, think, question and react differently than you ever have in the past. It can also put a succinct end to the mindless chatter that puts a heavy weight on all facets of your life. A good therapist, for example one of the many anxiety therapists in Huntington Beach, can help you accomplish your social goals.

When you are able to recognize, rationalize and rethink your thoughts and belief system you are given freedom to a world that never existed before. This world includes friendships that are healthy and empowering and that you deserve. CBT is not an overnight cure nor does it involve medication. However, it does involve changing your life for the better by using your most valuable asset to health and happiness…your mind and beliefs.