Type 2 Diabetes – Settle Your Thoughts Before You Eat

Stress levels have increased, and like many other risk factors contributing to Type 2 diabetes or heart disease, we are now exposed to many more stressors than previous generations have been.

Stress has a way of affecting how we eat. It can seem to take up all the space in our brain; cause us to crave unhealthy foods, and makes it easier for us to eat more than we should. Diseases such as obesity and Type 2 diabetes thrive off of stress…

  • it weakens our immune system and
  • accelerates the production of pro-inflammatory cells, which is the underlying basis for most diseases.

Breathing is a free, healthy way to reduce stress and help us settle our thoughts down before deciding to eat. Research shows “mindful breathing” may help reduce stress by lowering negative reactivity to repetitive thoughts, which sets mindful breathing apart from other credible stress-management approaches (Feldman et al., 2010).

Taking yourself out of stressful situations is ideal before eating, but sometimes we are placed in eating situations where we do not always feel comfortable. Breathing in through your nose and out through your mouth a few times can help calm you down before eating any meal.

Stress makes us lose control of our emotions. Eating in this state of mind can be self-destructive because the food is often used as the comfort source. Allow your mind and body to settle before each meal, and you will be able to make clear, concise decisions, such as…

  • when to stop eating, or
  • which foods to eat.

Eating our food slowly does not just force us to think about what we are eating; it also slows down our digestion. Our body tells us when it is full but if we are too distracted by stress or other emotions we do not always receive these messages. That is why it is important to start eating with a clear and focused mind open to any messages or feelings you may encounter along the way. You may find after a few bites you are not hungry at all, or you don’t particularly enjoy what you are eating. If this proves to be the case, make sure you check in with yourself to find out what your needs are at that moment.

A simple solution to most problems. No one has ever regretted stopping to take a few breaths before encountering something, especially something they struggle with. These breaths don’t have to make a scene…

  • they can be done quietly and be unnoticed if you are in public.
  • try closing your eyes and taking a few deep breaths right now. It should feel relaxing and hydrating, especially if you are lucky enough to be eating outdoors where you can inhale some fresh air.

On the inhale, clear your mind. Think only about the air entering your lungs. When you exhale, blow out the stress and negativity from your body. Feel your heartbeat calm down, and your anxiety lessen. Once you have a clear mind, it is time to enjoy your food the mindful way.

Healthy Diet During Pregnancy – Meal Plan Included!

What should you eat during pregnancy? Afraid of terrible cravings? Or worse yet, gaining too much weight? Here is an overview of healthy diet during pregnancy!

You are going to gain an average of 20-35 pounds no matter what. And it is not unusual for women to gain even 45. A friend of mine who is vegetarian, she gained that much and she is tall and very skinny. I don’t think you can really control too much of the weight gain to the pound, but you can control if you will gain 40 or 60 pounds. And this of course is done with a healthy diet during pregnancy.

Your body needs sources of protein, carbohydrates, calcium, iron, vitamins, folic acid, and even some fat found in peanuts, whole milk and meat.

So if you eat these items, your body will be getting the desired nutrition’s:

  • Milk
  • Yogurt
  • Cheese
  • Green vegetables
  • Beans
  • Lean meat
  • Fish
  • Cereals
  • Peanut butter (not if you are allergic)
  • Brads
  • Bananas
  • Tomatoes
  • Carrots
  • Spinach

So here is a sample of a healthy diet during pregnancy meal plan:


Milk with Cereal




Lean Meat, potatoes, and Spinach Salad with whole grain bread




Fish with rice, and Green Vegetables salad


Small Bowl of Fruit Salad

The point is, do not over eat! If you do over eat, you are going to gain more weight. If you gain too much weight you will struggle with losing it.

Make sure you also add a good exercise plan, such as fit during pregnancy plan. This way you will also keep the figure you want, and will probably drop the extra weight within 2 months but only if you follow a healthy diet during pregnancy.

Cystic Fibrosis and The Salt Therapy Benefits

Cystic fibrosis is a disease which affects most secretory glands such mucus and sweat glands. The organs and parts of the body most affected include the lungs, liver, sinuses, pancreas and the exocrine glands.

CF is a genetic illness that occurs because of the mutation within the CFer gene on chromosome 7.

When having this illness, the mucus becomes thick and very sticky and this interferes with the normal functioning and clearance of the mucus. This allows for bacteria to grow which leads to various infections that can take place within the lungs, pancreas and sinus cavities.

Cystic Fibrosis Symptoms

They may vary from person to person, where some symptoms may be bad on one day and then eased up on the next day.

Sufferers have very thick mucus build-ups within the airways, which is the perfect breeding ground for bacteria causing infections. Lung infections are very common for cystic fibrosis sufferers, whereby if left untreated it may lead to severe liver damage. Patients may also suffer from repeated bouts of sinus infection, bronchitis and even pneumonia.

Over time, the illness may lead to pancreatitis, rectal prolapse, gallstones and even diabetes.

Other signs of cystic fibrosis include infertility, abnormal salty sweat, low bone density and a complete imbalance of minerals within the body.

Cystic Fibrosis Treatment

With no complete cure available at this point in time, CF treatments include:

• Chest physical therapy.

• Working with a team of specialists including dieticians, social workers and medical specialists to determine personal treatments options.

• Use of medications such as antibiotics, anti-inflammatories and mucus thinning medications.

Cystic Fibrosis and Salt Therapy

As patients with cystic fibrosis struggle to breathe, suffer from lung infections, coughing, chronic sinus infection, advances in research has allowed sufferers to utilise hypertonic saline treatments in easing symptoms.

A study held in Australia concluded that CF sufferers who surfed (and they were essentially exposed to the sea-shore salt aerosol) suffered less lung infections and breathing issues than those who didn’t. Another study on the effects of hypertonic saline aerosol on cystic fibrosis patients stated that “Hypertonic saline treatment is associated with an improvement in lung function and marked benefits with respect to exacerbations. It appears broadly applicable as an inexpensive therapy for most patients with CF.”

(Emer P. Reeves, Kevin Molloy, Kerstin Pohl, Noel G. McElvaney ScientificWorldJournal. 2012; 2012: 465230. Published online 2012 May 3. doi: 10.1100/2012/465230).

The hypertonic solution is composed of water and salt where salt forms 7.0% of the hypertonic solution. The process works in a similar manner to osmosis, where the salt particles promote drawing fluids back into the airway. This means better mucus drainage and clear airways. The salt aerosol has many other benefits on the respiratory system when used on a daily basis..

Salt aerosol therapy can also be done by using an ultrasonic salinizer. This salt machine releases microscopic particles of salt into the air for long-term breathing, usually during the night sleep. The inhaled salt particles travel into the airways, deep into the lungs, helping to clear the sticky mucus, reduce the inflammation and fight infection. It promotes better blood oxygenation and restful sleep.

Salt therapy is easy to use, inexpensive and very safe for all ages. It can be used in the comfort of your own home and offers long-term exposure to salt aerosol, especially useful for chronic respiratory problems.

A Healthy Pregnancy Diet For A Healthy Baby

It's an old belief that you should be eating for two when you are pregnant. Pregnancy is absolutely no excuse for you to gorge on food. The essence of the adage is that you should eat for two in terms of the amount of required nutrients you're passing on to your child.

Zinc and calcium intake should increase by 50%, and folic acid and iron intake should be doubled. A healthy pregnancy diet differs from a non-pregnant woman's diet in that a pregnant woman is required to increase her intake by as much as 150 calories during the first trimester, and up to 250-300 calories beginning every day thereafter.

The pregnancy diet plan

Your diet during pregnancy must be well-rounded – that is, it must include representative foods from all food groups. Use the USDA food pyramid as your guide in planning your daily meals.

An ideal pregnancy diet must include 4 or more servings of protein, veggies, and dairy; 2-4 servings of your favorite fruits; 6-11 servings of grains; and a minimum of 3 servings of protein. Consume high-fiber foods and those rich in minerals such as iron and zinc.

You may still use salt and sugar but you have to use them sparingly. Avoid foods rich in preservatives. They would not do you and the baby any good. The importance of folic acid, likewise, could never be overemphasized.

The lack of folate in the pregnancy diet has been linked to neural tube defects such as spina bifida. The most critical stages are the first weeks after conception. Women who are planning to conceive are advised to consume 800 micrograms of folate everyday.

If you are a vegetarian, have certain health problems, or have been on weight-control pills, it is likely that your folic acid reserves are depleted – requiring the need for supplements. Vegetarians, especially, should consult with an expert to review their entitlement diet.

What to avoid

To stay on the safe side, eliminate foods that have been known to cause harm to you or the baby from your pregnancy diet. Raw seafood such as sushi, sashimi, oysters, squid, and the like must be avoided. Raw meat should likewise be avoided, so keep rare steaks and meat that's undercooked.

A healthy pregnancy diet also should not include milk that has not undergone the pasteurization process, as well as soft cheeses. You can include deep-sea fish such as tuna in your pregnancy diet, but these can not be consumed daily. One important rule of thumb is to eat everything in moderation.

Alcohol and caffeine should be avoided from the earliest moment possible until even months after childbirth. If you need a caffeine fix, then one cup of coffee a day would suffice.

It goes without saying that prohibited drugs are a no-no for all pregnant women. There have been hundreds of research proving how much damage these drugs can cause to both mothers and their babies. In many cases, take of these harmful substitutes has led to stillbirths.


Although there is no definitive scientific explanation to cravings, researchers claim that they are our bodies' natural way of taking in the substances our systems need at that time. If those that you crave for are inherently good for your pregnancy diet, then it's okay to indulge.

Patient Centric Digital Health Care Promises More Accessibility and Financially Competence

Health care organizations have received appreciable support from the digital disruptive environment in their quest to deliver value based care as opposed to volume based care.

Digital health care has transformed the way organizations store their patient data, exchange data on-the-go and secure sensitive data. Health care organizations differ in terms of their information storage needs, and the amount and type of data which needs to be stored. Data storage is also dependent on regulatory requirements which an organization must follow.

In this context, more and more care delivery settings realize that in order to succeed, they must view patients as central to their focus rather than as mere stakeholders.

A transition from an organization-centric to a patient-centric approach for storing and handling health data involves efforts at multiple stages, from defragmenting broken silos pf patient data to exchanging meaningful health data through Health Information Exchanges (HIE).

Accessible Health Care with Digital Technologies will Improve Care Delivery

The use of digital technologies and mobile to enable patients in helping find their practitioner and care setting has made care more accessible.

Delivering accessible care in this way can have a number of implications such as ensuring patients receive care at the most cost-effective setting and from the closest physician within their selected radius.

Improving accessibility through digital applications can also enable patients to readily access physician contact information in the event of emergency or even when an appointment is desired, greatly simplify the care delivery process.

Digital Information Sharing Will Help Health Care Organizations Achieve Financial Goals

Cost containment in health systems is the single most pressing concern ever since the Affordable Care Act came into existence. One of the main factors responsible for a consistent increase in health care costs is the way procedures are executed in health delivery settings.

First, the number of procedures performed is generally more intensive than required. Secondly, there is a marked difference between the way procedures are carried out when comparing care delivery from state to state and also between health care organizations within the same state.

Clearly, information transparency imparted through the digital health care revolution will help health care organizations execute procedures in a more prudent manner, curtail over-utilization and cut down costs to help meet financial objectives.

Delivering value based care that is customer centric will empower patients considerably. In the bargain, it will also change the way health delivery organizations will perceive and deliver quality care.

Critical Thinking: Do Some Feminists Need Therapy?

If a woman was asked to talk about what she thinks holds women back in life, she may say that it is themselves. What this might then show is that she has an internal locus of control.

On the other hand, another woman could be asked the same question, and she could say that it is men. As a result of this, it is likely to show that he has an external locus of control.

One Difference

When it comes to the first woman, there is the chance that he will see herself as an individual, as opposed to being part of a group or a movement. Said another way, she will be a women but, first and foremost, she will be a human being.

However, when it comes to the second woman, there is the chance that she will be a ‘feminist’. Being part of this movement can then take precedence, and it might not even occur to her she is an individual.

The Main Thing

Consequently, she is going to be part of the human race, but first and foremost, she will be a woman. It can then be as though she is part of a different species, with this species being women.

Her main concern is going to be to do what they can to make life better for herself and her fellow women, and not what she can do to assist humanity as a whole. It can be as if women live in their own bubble and, the only way to assist them will be focus purely on their concerns.

Shinning the Light

At the same time, a woman could have an internal locus on control and still be a feminist, but if this is the case, she is unlikely to behave in the same way as a feminist that has an external locus of control. Having an internal locus of control will allow someone to feel as though they have control over their life, whereas an external locus of control won’t.

With this in mind, if a woman has an external locus of control, it is not going to be a surprise for her to believe that men are in control of her life. She will feel completely powerless, so there will be absolutely nothing that she can do directly to change her life.

A Power Struggle

Through feeling so powerless, it is to be expected that she will be part of a movement; this will allow her to avoid how she feels. If she was to stand as an individual, for instance, this wouldn’t happen.

The power that she experiences, through being part of this movement, will be attained by having power over others. She can then call herself a ‘feminist’ and look virtuous, but she can be no different to someone who controls others.


But while there will be people who will see that she needs to develop an internal locus of control, she is unlikely to realise this. There is a strong chance that she is not even aware of how she perceives life.

This could just be seen as the truth, meaning that she will have every right to control men; with the help of other women and men. It will be black and white, with women being the oppressed and men being the oppressors.

Selective Perception

A woman like this will be wearing invisible glasses that cause her to see everything through the lens of gender. It won’t matter that there are moments in every man and woman’s life when they have good and bad moments, or that there are women on this planet who are far more ‘privileged’ than many men.

Yet, if her mind has been heavily propagandised by the education system and/or the media, for instance, it is not going to be a surprise for her to see life in this way. After all, human beings don’t see with their eyes; they see with their mind.


In order for a woman to believe that all men have it easy and that all women are oppressed/victims, it is going to be necessary for her to put men on a pedestal. Through seeing men in this way, it is then normal for her to believe that they have it easy.

When something like this takes place, it is usually a sign that someone is trying to avoid how they feel. The reason for this is that this is a defence mechanism, which is something that the mind uses to disconnect from the emotional pain that arises from the body.


It doesn’t take much effort to see that a woman will suffer if she believes that she has no control over her life. Subsequently, she is likely to be carrying a lot of pain within her that needs to be avoided.

Through having this outlook and carrying this pain, she is going to have a victim energy about her, and this is going to cause her to attract things that validate what she believes. But as she is attached to what is taking place within her and unable to observe her inner world and, therefore, to see how her inner world is affecting her outer world, what she experiences will just be seen as more evidence that what she believes is the truth.

A Barrier

She will be nothing more than an observer of her reality and the onus will be on men to change. One of the big problems here is that this kind of behaviour is supported by mainstream society.

Not only are people in general not encouraged to take responsibility for their own life; it is socially acceptable for a woman to blame men for all her problems. Men are then so ‘privileged’ that they have to put up with being constantly attacked and seen as the root of all problems.

A Deeper Look

If a woman has an external locus of control, there is the chance that there was a time in her life when she felt extremely powerless and helpless. This moment, or a number of moments, would then have caused her to believe that she has no effect on the external world.

The fact that she has an issue with all men can show that it was a man who made her feel this way. What took place with one man would then have gone on to define how she perceived all men.


This could be something that took place when she was a young child; maybe her father abused her in some way. How she feels as an adult will then be how she felt as a child, and her beliefs about men will also have been formed during this time.

Ergo, through identifying with what happened all those years ago, it is not possible for her to live in the present. That time in her life is long gone, but she is keeping it alive by not working through the pain and the beliefs that were formed.


If we lived in a society that encouraged self-awareness and taking responsibility for our own issues, there would be no reason for a grown woman to have an external locus of control. There is nothing empowering about being this way, and the fact that feminism often encourages women to see themselves as victims is surely a clear sign that it is not necessarily there to benefit them.

Taking this into account, if a woman does feel powerless and as though she has no control over her life, it might be a good idea for her to work with a therapist or a healer. By dealing with the trauma that is within her, she will be taking the steps to be able to be an empowered individual.

Encourage a Healthy Smile With a Healthy Diet

Your mouth is the first part of your body to encounter food, but is it the last place you consider when choosing your meals for the day? Nutrition should support your entire body, so choose foods that promote healthy teeth and gums. Not sure what those foods are? Read on to find out.

Balancing calcium and magnesium

You’ve heard countless times about the importance of calcium for strong bones, but are you as familiar with magnesium? Calcium and magnesium work together in the body by providing opposite needs. For bones and teeth, calcium keeps them strong and hard while magnesium supports the soft structure inside that makes them flexible instead of brittle.

Because of this relationship, experts recommend that you pair calcium with magnesium. Your body requires a balanced ratio of both in order to function properly.

Sources of magnesium include:


-pumpkin seeds



-brown rice

Sources of calcium include:

-dairy products like milk, cheese, and yogurt




Don’t forget about vitamin D

Calcium needs more to support it than magnesium- it also needs vitamin D to aid in its absorption. Studies have also connected increased vitamin D intake with lower levels of periodontal disease and tooth loss.

Sources of vitamin D include:

-leafy greens like spinach and kale


-fatty fish

-fortified milk and cheese

Getting enough vitamin C and coenzyme Q10?

Vitamin C is an essential component of the connective tissue that composes gums. It also functions as an antioxidant, destroying cells known as free radicals and thereby fending off inflammation and reducing your chances of developing gingivitis. Get your vitamin C from food sources instead of chewable tablets, as these supplements can cause erosion to tooth enamel.

Coenzyme Q10 works in a similar way due to its antioxidant properties. It combats the harmful free radicals that cause inflammation and ultimately may lead to gum disease as well as any of the conditions that have been linked to gum disease- diabetes, heart disease and high blood pressure, just to name a few.

Sources of vitamin C include:


-citrus fruit

-red peppers

-coconut water

Sources of coenzyme Q10 include:




-red meat

A properly balanced diet will strengthen your oral health. Healthy teeth and gums, in turn, support the wellbeing of the rest of your body, potentially limiting your risk for disease and reducing the likelihood of stroke and heart attack over the course of your lifetime.

Challenges You May Encounter From a Supplement Manufacturer

Supplement manufacturing is a $20 billion industry in the United States. This industry is a growing lucrative prospect. Because the cost of setting up a manufacturing unit is expensive, many clients prefer to use the expert services of a supplement manufacturer. However, before jumping on to the bandwagon, consider the challenges that might be encountered from a supplement manufacturer.Supplement manufacturers and their clients need to work closely together in the production of health supplements that are viable in today’s market, reflecting the needs of the community and most importantly-a quality nutrient that is consistently dependable and reliable. Hence, one of the most challenging areas is a manufacturer who gives utmost priority to quality control.

Poor Quality Control

Dissolution failure, sub-potency, super-potency, mis-labeling and a number of other problems continue to plague nutraceutical companies.Unlike synthesized products, quality control poses unique challenges for a natural product. Often, without extensive method development and research, it is not possible to verify the marker compound levels against the label claim (i.e. Supplement Facts Label). This is especially true when the compounds found in two or more of the botanicals are in the same class. When a product contains a blend of 10 botanicals that are not standardized extracts it is even more difficult.

Also, many botanical constituents will bind to excipients to some degree, making complete extraction difficult. And, once extracted from the botanical, many constituents will begin to degrade rapidly making verification difficult, if not impossible.Clients who have developed dietary supplement formulas should consider establishing a relationship with an independent laboratory that has experience in analytical method development and validation for natural products. By supplying the lab with a sample of each raw ingredient used in manufacturing, the lab can create controlled mock-ups of the formulation and compare them to the finished dosage product. In addition, the lab can test each single ingredient to see how it compares to the original supplier’s C of A. Contract labs offer independent verification of the product’s quality. This has become increasingly important in today’s industry.

Another aspect to quality control is batch lot testing which ensures quality control at the initial level. The potency and purity of herbs depends on the quality of the raw herb used and the care taken in manufacturing. The NNFA GMP program mandates that all botanical raw materials be batch lot tested for identity every time. They require this as well as a number of other protocols because of the known lot-to-lot variations that occur in agricultural products.In order to save costs on an independent laboratory analysis of the finished product, supplement manufacturers may ask their client to depend solely on their production records to demonstrate that a particular production run was properly prepared.

Their records combined with analytical testing of the incoming raw materials, may suffice to meet the needs of their clients. But trends are changing. Quality Control has become extremely important.If there are no quality control measures established and a consumer survey reveals that the label potency claims do not match actual potency of the product, consumer confidence is lost. To avoid this situation, it is important for clients to establish quality control methods early and request for analytical reports from third party labs that prove that their products are meeting label claims before they accept shipment from the supplement manufacturer.

Non-Compliance to GMP standards

Numerous companies each year have products recalled due to a lack of GMP protocols in their facility. Poor-quality products are a problem. Consequently, people will not continue to buy ineffective products. The health supplement industry has begun to call for Good Manufacturing Practices (GMPs) on a voluntary and self-enforced basis. Make sure your supplement manufacturer is GMP compliant and adhering to its policies. Although the FDA has yet to finalize the dietary supplement industry GMPs which were mandated in the 1994 DSHEA act, pharmaceutical GMPs have been in place for some time.

Inexperienced Research and Development Department

The R&D team should be prepared to work closely with customers to create new formulations or help to expand existing product lines offering suggestions as to what could be added to the dosage form in order to enhance its potential value to consumers. They should be experienced in product development, blending, packaging and agglomeration.It is important to work with a manufacturer that is familiar with the different materials and how they might react with one another so that product integrity can be preserved. This is especially important as nutritional supplements consist of more complex formulas with multiple ingredients.

Substitution of Cheaper Compounds

Stringent manufacturing practices are useless if the nutrients cannot be easily absorbed by the body. Some supplement manufacturers may substitute cheaper compounds. A client should make sure that more absorbable compounds are being used rather than the less absorbable ones. For example, many calcium formulas include magnesium; well-absorbed forms include magnesium aspartate, magnesium glycinate and magnesium oxide. Many other minerals may be complex as aspartates or picolinates, which generally provide excellent absorption.

Additives also effect the absorption of nutrients by the body. Additives are used by all manufacturers use in the production of supplements. These additives have a number of effects, including decreased absorption. In a study published in Pharmaceutical Technology, the percent dissolution for capsules after 20 minutes in solution went from 90% without stearates to 25% with stearates. These substances clearly affect the dissolution and rapid absorption of nutrients.Problems with supplements can render them useless and in some cases even dangerous. Clients should have access to an experienced R&D team for expertise in manufacturing and formulation, and in nutrient selection.

Inadequate Facility

An inadequately equipped facility could pose a challenge. The supplement manufacturer is often unable to do the type of work necessary, because they do not have the right type of equipment. Maintaining product form of a whole food ingredient requires specialized processing equipment and experience to accomplish proper mixing, pasteurization, and maintain product appearance. It is necessary to have full lab services on premises.Clients have different needs e.g speed of turn over, small batch capability. Many manufacturers are not geared for this.


Being clear on goals and expectations right from the initial stage is critical to avoid problems. Quality needs to be built in from the initial stages. If the client is geared for the cost of quality, it can be factored into the margin as well.The customer must be convinced the contract manufacturer will produce the final product to the same specifications as the client’s own production processes. The supplement manufacturer should be able to provide educational materials to its clients so that they will understand the issues facing the operation. Supplement manufacturers need to assure their clients that they have a strong commitment to customer service, GMP production methods and food safety issues.Confidentiality Agreements will allow for free exchange of information and ideas to develop the optimum product and maximize sales for clients. Trust

Exercising caution against dishonest business practices needs much wisdom and discernment. Trust has become a priceless commodity today. Clients need to have faith in the manufacturing of their products to ensure continued success. Supplement manufacturers should be open to clients visiting manufacturing sites where their products are made. Clients should learn as much about the process as they can and inspire manufacturers to review manufacturing techniques and innovations.Trust means that a supplement manufacturer will keep confidentiality against the client’s competitors, safe-keeping of formulas, produce a well-made product that is also quality consistent, and keep to delivery schedules with short lead times. These are just some of the aspects that will help build trust.

Mis-Labeling of Health Supplements

Labels can be misleading. Here are some guidelines to what is legally required.

  • Any claim a health supplement manufacturer may make must be truthful and not misleading, and the ingredients you use must be safe.
  • A dietary supplement must specifically be labeled as such, and the label must include information regarding the product’s identity, quantity, directions for use, and manufacturer or distributor. The FDA also requires a Supplement Facts panel, which provides details about the nutritional ingredients included in the product.
  • The Dietary Supplement Health and Education Act allow manufacturers to make only general claims about the benefits of their products, called “structure/function” claims. Examples of such claims include “helps promote healthy skin,” “helps improve strength and agility,” or “helps improve cardiovascular fitness.”
  • All health supplement manufacturers must include a disclaimer that the claim has not been evaluated by the FDA and that the product is not intended to treat, cure, or prevent any disease. Manufacturers must also notify the FDA of their claim within 30 days of marketing the product. And, of course, they must be able to substantiate their claim as true.

Periodontal Disease: A Risk for Some Other Diseases

Periodontal diseases are the infections of the structures around the teeth, which include the gums, the cementum that covers the root, the periodontal ligament and the alveolar bone. In the earliest stage of periodontal disease, the infection affects only the gums, which is called gingivitis. In more severe forms of the disease, all of the supporting tissues are involved. Bacteria in dental plaque are the major culprits. Overall, periodontal disease affects about 20-50% of the population around the globe.

In recent years, gum disease has been linked to some health problems. But many questions remain to be answered. Studies have produced varying findings about how much of a connection exists between gum disease and other medical problems. More research is needed to substantiate the findings.

Periodontal disease is linked to some other diseases as their risk factor. They have been enumerated below:

Cardiovascular disease – People with periodontal disease are at higher risk of having heart disease. Oral bacteria such as streptococcus gordonii and streptococcus sanguinis are common infecting agents. The researchers found that bacteria from the mouth are able to enter the bloodstream and stick to platelets, which can then form blood clots, interrupting the flow of blood to the heart.

Heart conditions such as high blood pressure, coronary artery disease or high cholesterol may result from chronic inflammation caused by periodontal infections.

Stroke – Periodontal disease results from a complex interplay between chronic bacterial infection and the inflammatory response. Some studies have investigated the association between stroke and periodontal disease and found that there exists significant association between them though evidence on the role of periodontal disease in stroke is still limited.

Alzheimer’s disease – New York University dental researchers have found the first long-term evidence that periodontal disease may increase the risk of cognitive dysfunction associated with Alzheimer’s disease in healthy individuals as well as in those, who already are cognitively impaired. The research suggests that cognitively normal subjects with periodontal inflammation are at an increased risk of lower cognitive function compared to cognitively normal subjects with little or no periodontal inflammation.

Pancreatic cancer – A research team from Harvard School of Public Health in Boston, MA, were the first to report strong evidence on a link between gum disease and pancreatic cancer back in 2007. The researchers suggest that there may be a link between high levels of carcinogenic compounds found in the mouths of people with gum disease and pancreatic cancer risk. They argue that these compounds – called nitrosamines – may react to the digestive chemicals in the gut in a way that creates an environment favorable to the development of pancreatic cancer.

After making adjustments for age, smoking history, diabetes, obesity, diet and other potentially confounding variables, the researchers could conclude that men with a history of periodontal disease has a 63 percent increased risk of pancreatic cancer compared to men without a history of periodontal disease.

Pre-term delivery of low-weight baby – According to American Academy of Periodontology, periodontal bacteria increase a woman’s risk of delivering a pre-term low-birth weight baby.

Basics of oral hygiene –

Brushing –

  1. Brush teeth twice a day. Take time to do a thorough job.
  2. Use proper brush. Keep it clean and store in a proper place.
  3. Practice good technique while brushing.
  4. Replace the toothbrush every three to four months or sooner if the bristles become irregular or frayed.

Flossing –

  1. Don’t skim on flossing.
  2. Be gentle.
  3. Take one tooth at a time.
  4. If you find it hard to handle floss, use an interdental cleaner such as a dental pick, pre-threaded flosser, tiny brushes that reach between teeth, a water flosser or wooden or silicone plaque remover.

The bottom line –

Since mouth is the gateway to the body, a number of negative health conditions and systemic diseases are now being linked to periodontal disease. It is worth mentioning that periodontal disease is a preventable one and if proper measures are taken one can reduce the risk for a number of very serious health concerns.

The Truth About Dry Skin Therapy – Your Questions Answered

Are you sick and tired of the commercials for dry skin remedies? They promise silky, smooth skin in just one application, or healthy skin in just a few days.

Do not you just hate it when your dry skin fails miserably? This article will discuss the problem and offer solutions you can use right away.

Dry skin is a common dilemma for both men and women. Some climates can make the dehydration worse. Areas that are mostly cold and dry throughout the year can promote moisture loss. Arid and hot regions fare no better, as moisture is lost due to excess sweating and drying. Other possible causes include age, genetics or excessive bathing.

What is the solution to combat these causes?

First and foremost, the solution begins with the diet. Foods rich in essential vitamins and minerals, and drinking plenty of water is a good place to start.

Are dry skin treatment products actually safe?

There are many products that claim to be the best moisturizer, and some claim to actually heal the skin. The FDA does not test these claims as rigorously as they should, so they may be just that – claims. What you need to be cautious about is what is in the product. There are chemicals in most synthetic moisturizers that are harmful to the skin. Some of them can be quite harsh. Chemicals such as dyes and fragrances, or even fillers can irritate the skin, causing rash or burning sensations. Preservatives can actually cause an allergic reaction.

So, it follows that a natural skin cream would be ideal and safe for the dry skin sufferer who needs softening and protection against the elements.

What do I look for in a moisturizer?

What is the best moisturizer to use?

An all-natural moisturizer should be one of your first dry skin remedies. Look for all natural moisturizers that have been carefully tested and approved through clinical trials to give the best possible results for smoother, silkier skin. They are safer than the market's bigger brands in that they have only really organic ingredients.

Now, do yourself a favor and get the best dry skin therapy you deserve.

Try This Healthy Eating Diet Plan

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan?

If you are not familiar with a health eating diet plan you might be surprised at just how simple the concept is and you'll be wondering why more are not using it to lose those extra pounds.

The healthy eating diet plan starts by recognizing that weight will only be lost when the number of calories burned exceeds the number of calories ateen. It also recognizes that if you drop your calorie intake too quickly your body will go into what's called starvation mode storing fat for that rainy day.

The healthy eating diet plan goes one further stating that you can eat anything you want as long as you do not exceed your calorie count for the day and in fact you need to reduce your calorie intake by 500 calories but no more. While at the same time increasing your calorie burn by 500 calories. That means you are going to have a 1000 calorie difference which is going to be noticeable on the diet scale.

The healthy eating diet plan also looks at the type of foods you are eating. Of course despite it says you can eat anything you want it expect that you will not fill your diet with foods high in saturated fats but rather will mix your meals up with plenty of fresh fruits and vegetables but it gives you the flexibility to mix it up how you like it without being restricted to certain foods.

So what would a healthy eating diet plan look like? Well it might look something like this:


o 1 cup Cheerios

o 1/2 cup fresh or frozen berries

o 1 cup fat-free or low-fat milk

o 1/2 whole-grain English muffin, toasted, topped with 1 teaspoon light margarine

o Coffee if desired

Mid-morning snack

o 4 pieces dried apricot

o 1 cup tea with lemon


o Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces deli-style roast beef, 1-ounce slice of reduced-fat Cheddar cheese, 3 logo slices and lettuce

o 4 baby carrots

o 1 banana,

Afternoon snack

o 5 ounces fat-free yogurt

o 3 vanilla wafers


o 3 ounces grilled or broiled salmon brushed with 1/2 teaspoon dried dill weed before cooking

o 2/3 cup brown rice

o 3/4 cup sliced ‚Äč‚Äčasparagus spears steamed

o Salad: 1 1/2 cups baby spinach leaves topped with 1 tangerine, peeled and sectioned; 1 tablespoon chopped almonds; drizzled with 1 tablespoon sesame seed vinaigrette salad dressing

o Water or other no-cal beverage

Of course this is just an example of a healthy eating diet plan for a day. There are so many options that you will never be bored and remember you can eat which ever foods you want as long as you do not exceed your daily calorie intake. So if you love fish eat as much as you want or maybe you hate asparagus but love baby carrots then do not eat asparagus but do eat all the baby carrots you want.

So what will your healthy eating diet plan look like?

Is S-adenosyl-L-methionine a Miracle Cure For Depression?

Not everyone who is depressed wants to take prescription drugs for depression.

Some people experience unpleasant side effects with prescription antidepressants. Many people prefer to take natural substances instead of pharmaceutical drugs, whenever possible.

Many people have heard about spectacular results for treating depression that have been achieved with a natural substance known as sam-e, or its other name, S-adenosyl-L-methionine. Sam-e is made natuarlly by our bodies, and it is found in many health food stores.

So is sam-e, really the magic, natural antidepression pill some people claim it to be?

When sam-e is taken as a supplement it can function as a very powerful drug. It is also known under several other names, including s-adenosylmethionine. Sam-e is very important in the body as a methyl donor and is needed for more than thirty different reactions in the body.

Besides treating depression, sam-e, is also used in treating arthritis and fibromyalgia.

As we age, we become less efficient at producing sam-e.

One of the many effects that sam-e has in the body is that it seems to boost various neurotransmitters in the brain such as dopamine and serotonin.

There have been over forty studies of sam-e that have shown it to be an effective treatment for depression. Most of these studies were done in Europe and were fairly small trials done over a relatively short period of time. No one yet knows if there are any long term negative effects of taking it over a period of many years.

Although it is much more common for doctors in Europe and other parts of the world to prescribe sam-e, very few doctors in North America are knowledgeable about its use in treating depression.

Doctors in North America tend to put their faith in those drugs that have been approved by the FDA after undergoing very large, very expensive drug trials paid for by large drug companies. Most North American doctors tend to ignore treatments based on herbs and other natural supplements.

Some European studies of this substance have shown that sam-e can relieve depression in about 70% of cases. This 70% success rate in treating depression is better than a placebo, and it equals the rate of cure of prescription antidepressants.

It’s very unlikely that S-adenosyl-L-methionine will ever undergo major clinical trials like those that are used to evaluate new drugs for the FDA in the United States. The reason is because sam-e is a natural substance and it can never be patented. That means no drug company could make big profits from it.

Some people who have used sam-e for depression claim that this substance lifted their mood in a matter of just two or three days. When a depressed person takes prescription antidepressants, it can take as long as six weeks to start getting an improvement in mood.

Although the supporters of sam-e claim there are few significant side effects when taking this supplement, this is not entirely true. There are side effects of taking it that you should be aware of.

Some people experience gastrointestinal discomfort when they take sam-e including nausea, gassiness, and bloating. This discomfort can usually be prevented if you take enteric-coated pills, and swallow them with a meal.

Sam-e can be very stimulating to people who take it, to the point where some people become very agitated, anxious, and can’t sleep. This side effect is cumulative and can increase the longer you take it, especially if your dose is too high.

For this reason it’s better to start with a very low dose of sam-e until you know whether you experience any negative side effects.

Although some manufacturers say you should take 400 mg of sam-e each day, this dose can trigger anxiety and insomnia in some people. In fact, people have reported experiencing agitation and an inability to sleep even at doses as low as 100 mg a day.

A starting dose of 50 mg a day may help avoid this potential side effect of agitation and insomnia.

If you have bipolar depression, you should not take sam-e. In some cases, it can aggravate the manic stage of this type of depression.

Sam-e can also cause problems when taken with other types of antidepressants.

There is another potential problem you might encounter if you take sam-e. S-adenosyl-L-methionine can increase the levels of homocysteine in the blood. Homocysteine is associated with a higher risk of heart disease. If you add more Vitamin B6, Vitamin B12, and Folic acid to your idaily intake, you can help convert the homocysteine back into a harmless substance.

Sam-e is a very expensive supplement, so if you decide to take it, choose a reliable brand that actually contains the substance it claims to be.

Every case of depression is different. Even though sam-e appears to have good results in alleviating depression in some people, it’s very important to work with your doctor in finding the best treatment that works for you.

Vitamins — To Supplement or Not To Supplement?

Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies – but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, while others point out that with a proper diet and exercise vitamin supplementation may be simply redundant.

Some people even take multivitamins or other supplements as a way of replacing the need for a healthy diet rich in fruits and vegetables, or before engaging in damaging behavior such as binge drinking or recreational drug use.

Health experts are largely in disagreement on the subject of vitamin supplements, but on this area they agree – a multivitamin does not obviate the human requirement for a healthy diet. In contrast, many health experts believe that a healthy diet renders vitamin supplements unnecessary, but none suggest that vitamins alone reduce the need for healthy eating.

Some individuals claim that a proper vitamin supplementation regimen can resolve problems ranging from digestive issues to irregular heartbeats, but there are still insufficient clinical studies to conclusively indicate whether a multivitamin is beneficial to most healthy adults.

Ironically, those who use multivitamins the most are generally healthier, more active, and more conscious about their diets than those who choose not to use vitamin supplementation at all. As such, those who would likely see the greatest benefit generally avoid using a vitamin supplement at all.

The major issue that most health professionals have with readily available mass produced multivitamin supplements is their “one size fits all” approach – without individualized testing and custom design for a vitamin supplement program to suit the individual, even when taking a multivitamin there may be a serious surplus of one element despite a significant deficiency of another.

Since people of different age groups, body types, and activity levels all require different types of supplements, it is advisable to get full testing done in order to determine what vitamins really are necessary rather than simply purchasing an over the counter multivitamin tablet.

Acne Scars Treatment-Do Home Remedies Work?

Acne Scars are a big headache for those who have them. They remain for the lifetime and one ages, they become more prominent. Is there any home remedy for acne scars and does that work? Let us try to find out.

Acne Scar- what is it?

Most of the acne scars are depressed types. When acne develops, it spreads to the skin cells deeper in the skin. These skin cells are mainly collagen in the skin, which is destroyed by the acne inflammation. Once the acne heals, skin forms over the depression and the scar becomes permanent. One can see a depression in the skin.

Depressed scars may be of different types. This classification is done on the basis of how they look. The common types of acne scars are – Icepick scars, Boxcar scars and Rolling scars.

Icepick scars are deep scars. They may also be privileged. They look sharp as if the skin has been cut with an icepick.

Boxcar scars are oval or round and they are not very deep.

When the scarred skin looks rolled, the scars are known as rolling scars.

Acne Scars- how can they improve in look?

These are permanent changes in the skin and have now healed. I have read about many home remedies that are suggested to treat scars. How will a home remedy remove the depression in the skin? The only way is to produce more collagen inside the skin. If any product can help produce collagen on the scar site, that collagen can fill the depression. If you are proposed any home remedy, find out if that will help create more collagen. Otherwise you will be wasting lots of time, effort and money in treatment of scars.

Keloids -keloids are raised scars, a mass of tissues that grows on the site of the injury.
I do not think that keloids can be treated with any home remedy.

Vitamin C is a collagen booster. Topical retinoids are collagen boosters. Use them topically and slowly you should see improvement in the acne scars.