Sinus Pressure Relief – A Little Known Cause and How to Get Rid of It

Tired of nasal and sinus sprays, inhalations, swallowing pills and, of course, the bothersome pressure? For many years I, too, went through the throws of that experience many times until, with some help, we were able to pinpoint the culprit. Let me share with you what it was and how to get rid of it:

Beneath the surface

A very common, but little known cause of sinus pressure is allergy to house dust. Technically, there are a number of different kinds of house dust. For example, whether you have pets or not makes, of course, a difference in its composition. But one element in it which is very common and very little known is dust mites. More specifically dust mite droppings. Those microscopic rascals thrive in an environment containing: warmth, humidity and perfect food-the dead skin particles the body sheds. Unfortunately this perfect habitat condition is found in a piece of furniture we call: mattress.

As we sleep the body’ warmth, perspiration and skin particles–from rubbing against the mattress–make the ideal breeding place for the invisible nuisance. You cannot take their lives with insecticides or some other reasonable means, without creating some other problem-at least for now. One has to find a way to circumvent their presence and “legacy”. Keep in mind that carpets can also provide that ideal habitat for the mites, especially if you have pets.

Finding out

The next logical step is to find out whether one is indeed allergic to house dust. The professional way to do this would be to have an allergy skin test done. Very small amounts of the serum of various kinds of house dust are injected right below the skin. Several days later the reaction is evaluated. Another much simpler and inexpensive way can initially be used to ascertain in principle whether you are allergic or not is this: place your nose close to the bare mattress, take a deep sniff and see what happens. If you are allergic to the dust you will know it, for one or a combination of these would soon follow: sneezing, itchy or watery eyes, runny nose, sinus congestion, difficulty in breathing, etc.

The solution

If you determine that you are, basically, allergic to house dust– or any one of its components–you have several options available. One is to have an allergy specialist do skin tests for house dust. If the results are positive then get injected regularly to desensitize the immune system against the allergens involved. A more practical option is to try first placing the mattress in a specially made zippered mattress case and sheet–which will insulate you from the mattress dust, mites and their legacy. These mattress items can be found on the internet or medical supply store.

Do not allow sinus pressure to become a drag in your life; a simple test and bedding changes could be the solution.

Vegan or Non-Veg, It Doesn’t Matter As Long As You Are Eating Healthy

Nutrition is something which is the cry in today’s fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it. The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does lead to a proper diet. People go for them because they are easily accessible, cheap and they do not want to cook food as they are too tired to do that for themselves. But this is just not done!

Getting started!

Investing in your body is just as important as breathing. This article focuses on showing that making healthy food is a very easy job plus it is quick. Within no time you can treat yourself in the most healthy way and tasty way. There are some recipes which are very easy-peasy and will keep your body fit and your soul filled with energy so you work more and achieve your dreams.

Vegan Diet:

High intake of fruits and vegetables in the diet of a person leads to high levels of activeness and longer periods of freshness. The amount of salt, saturated fats and cholesterol are found to be less in amount in vegan diet than the non-vegetarian one. A lot of people contend that vegetarian diet are not complete however that is not true. A balanced diet can be made from the plants, foodgrains and pulses available to the people. There are a number of options available in the vegan diet, which you can choose from. Some of them are Potato Broccoli soup; Asiago roasted Brussels sprouts, salads, Lo Mein, cilantro lime rice, home-made vegan nutella etc.

Non-vegetarian diet:

The diet, which includes all sorts of meat, crabs, fishes, chicken, egg etc. Yes, all the non-vegetarians must have already felt the heat building up in their tummy while reading all these types of options available to them. The amount of energy these foods provide is enormous and the person must work out to burn up the calories accumulated in excess to remain fit. This diet usually contains highly saturated fats and hence the meat should be properly cooked, grilled and barbequed before eating. Eating fish can be of immense importance for a person suffering from high blood pressure as it contains the omega acids and magnesium which will help in lowering the blood pressure. Red meat should be avoided as it contains fats and oils which make your blood thicken. This results in making your heart work more and sometimes lead to blockage of heart. This can be dangerous and proper care must be taken before consuming it. Proper exercise must be done after consuming it. Veggies can be incorporated in the diet.


A combination of both the diets will help the person to achieve proper balance in diet. This will ensure nutrition and increased levels of activeness. The body will work in its full efficiency as the benefits of both of the ways get incorporated in diet.

One Good Advice For Marriages in Trouble

When you got married no one told you how difficult maintaining your marriage would be. In fact, marriage problems is the last thing you were worried about, because living happily ever after is what you expected from your marriage.

This misconception is what leads many people to be less equipped with the knowledge and skills to deal with the unavoidable problems that arise in a marriage.

Every marriage has problems, so do not believe there is a married couple out there that lived their own lives without a bump in the road. However, successful marriages learn how to deal with these problems head on, while other marriages leave these problems to be solved on their own. If you leave these problems to get solved on their own, they will only keep getting worse.

So my advice for minorities in trouble is to deal with these problems in your relationship head on. It will take motivation, courage, and effort to successfully accomplish this, but the reward will be well worth it. Especially when emotions are involved, solving the problems in your marriages may include hurt feelings. No one wants to get their feelings hurt, but this is the only tactic that will transform a troubled marriage into a happy marriage.

You do not lack the motivation if you love your partner, but you might lack the courage to face these problems in your troubled marriage. No matter what problems you have in your marriage you can not avoid them, you have to face them. So take my advice and reach down deep inside yourself and let the love you have for your partner give you the strength you need to face your problems instead of watching them ruin your marriage.

Lose Weight With Diet Coke

Is Diet Coke a good choice when it comes to cutting calories and can it really help you lose weight? Is Diet Coke a safe replacement for regular carbonated beverages? There are as many pros and cons to Diet Coke just like there is with anything else in the world. Some people would say carbonated beverages are a big no-no when it comes to seriously committed weight loss program and a healthy life. And others would say Diet Coke has zero calories so why can’t it be part of a weight loss program and healthy life. More…

Did you know if you drank, say, three 12-ounce cans of regular sugar-based Classic Coke every day and then switched to artificial sweetened Diet Coke, you would decrease your calorie intake by 480 calories a day, That’s 3,360 fewer calories a week. Artificial sweeteners are beneficial in many ways such as they don’t promote tooth decay or affect blood sugar levels in diabetics like sugar does. And with repeated use they can also help in weight loss.

Theoretically, by doing this, it is possible to reduce weight by about one pound a week, given that any 3500 calories which are not used are stored as one pound of fat in our bodies.

there are so many healthy food products available on the market today, that it’s really hard to imagine that we are faced with a obesity problem that gets worser every day. This situation has led many to put the blame on artificial sweeteners, when in fact the problem lies elsewhere.

The fact is a low-fat or no-fat diet just makes you hungry for more sweets to counterbalance the horrible taste bland foods have. This causes problems for some to stay focused on their weight loss program but with dedication this obstacle can be overcome.

There are also people who need a high dose of caffeine on a daily basis. Caffeine addiction is quite common in today’s world, even though most of us would rather not call it a true addiction. Caffeine is a great stimulant for the human body because it keeps us focused and active and we like to feel that energy boost every time we drink something that contains caffeine, that’s why it’s in so many energy drinks. But if you have to much caffeine (it takes a lot) at one time this could cause your body crash, what i mean by crash is that you will feel like you are drained of all of your energy and that you want to sleep. Caffeine is also used in most of today’s weight loss pills but not enough of it for you to experience a crash. Caffeine can also have a low to mild appetite suppressant effect.

In case you do need to drink more than 3 cans of coke a day, you can at least do yourself a favor and have Diet Coke. It will give you all the benefits of caffeine without the headaches of counting the sugar calories.

Of course, replacing meals with Diet Coke or any coke for that matter is not a good or healthy idea. Actually it’s a bad idea because a carbonated beverage does not have all the nutrients and vitamins you need to be a meal replacement. Even though they are a great help when dieting, skipping meals is not , So don’t skip meals. And as long as you plan for a balanced, healthy diet you can make the most of your weight loss efforts and this will ensure long term results.

Why Is Behavior Change Towards Healthy Diet and Lifestyle So Hard?

I've been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents." (1) While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being purchased. A box of biscuits might, for example, have a picture of a person walking for 60 minutes or swimming for 30 minutes to demonstrate the type of activity and length of time it would take to burn off the calories in one serving. With more than 2/3 of the population in the UK falling into the overweight or obese category, this might be a good step forward.

But it is? While at first glance this looks like another positive step in the labeling of our foods, stop and think for a minute why this proposal is arising in the first place. Despite the myriad of rules we have around labeling and manufacturing of foods, the public health campaigns on TV and in magazines, the education we get in our doctors' offices and schools – we are not effectively combing the obesity epidemic. The article even states currently there is little evidence that the information provided on food products has had any significant impact on changing health behavior. Why is that?

I think on a gut level you know why that is. Marketing. The addictive qualities of salt, sugar and fat (Salt, Sugar, Fat by Michael Moss is a good read, by the way). Lack of time to prepare meals and incorporate exercise. Simple lack of health education, especially at an early age. The reasons are endless, and they vary for each person. The deck is stacked against us when it comes to healthy diet and lifestyle choices. While food labeling is helpful, it is not creating the impact that was held for.

Unfortunately I do not have any easy solutions to offer. Like anything, it takes hard work. In my case, I think about food and exercise every single day. And it's not just because I'm a Dietitian, although it does mean I'm reminded daily about the health risks related to poor diet andactivity. In order to stay on top of what I eat and getting in daily movement, I have to plan it out. Yep, every single day I'm mentally recording what I plan to eat, where and when I'm going to exercise, and on top of that doing the same for my kids. It is a mindset that you prioritize, and I just do not think a few pictures depicting walkers and joggers on the side of a food label will catalyze that change, especially when the foods I and other health practitioners recommend generally are not the ones with the crazy busy food labels!

While normally I am all for increased awareness and openness when it comes to labeling, I think this one might be an unnecessary burden on business, may actually increase confusion when it comes to reading the label (how much info can they fit on there anyway? ??), and generally be a huge waste of time. We need to get real nuts and bolts of what creates behavior change, and as I said before, that is not a one-size-fits all approach.

So do not feel discouraged if you are one of the people struggling with long-term change. You are definitely not alone, and you just just have not hit the right messages and planning tools to kickstart that change for good. My recommendation? See a Registered Dietitian of course! Or if not an RD, at least someone with health expertise to help guide you on an individual level. While these mass campaigns to encourage health are helpful to some degree, most of us need more specific and tailor advice, especially when it comes to behavior changes that lasts. Make the time to meet with someone. Your health is worth it.


Lastly, I am curious to know, what do you think about new labeling suggestions? What, if anything, would be helpful for you to see on a label that is not already there? What do you find helpful in planning your day or reminding you to engage in healthy activities? What are the major barriers you have to implement a consistent plan? These are the questions each of us need to deal with on an individual level to come up with the solution that will work.

Mental, Emotional, and Physical Benefits of Organic Food

Organic Food eating comes with a wide array of benefits that not only include better physical health but also emotional and mental health as well. Having an all natural diet can work wonders for you emotionally and mentally. First it may provide you with the feeling of being closer with nature. It can provide peace of mind by knowing that you are not harming the planet in any way related to the food you consume. You can be at peace with the mindset that Mother Nature will not poison you because you are not poisoning her. This works in reverse with conventional food because the industrial fertilizers and pesticides used on them greatly pollute and hurt the environment. The fruits and vegetables they produce in return come with toxic residues that are very hazardous to the health especially when continuous intake begins to build up.

Growing Organic Food in your very own garden may also take you closer to nature. You will start to develop respect for nature as you make effort not to intoxicate her with chemical substances found with conventional pesticides and fertilizers. You will begin to grow more attached to the environment as you plow the soil and use natural fertilizers such as manure. And when it is finally time for harvest you will realize clearer how nature provides for those who take care of her. Some doctors and psychologists even consider gardening as an activity that is soothing to the mind and soul. This is the reason why they recommend gardening as a hobby.

The physical benefits of Organic Food are still the primary reasons why people make the change from conventional diets to the organic diet. The physical benefits can be described as originating from two things which are presence and absence. Produce grown from organic farms possess high levels of phytochemicals and antioxidants that are much higher than those found in traditional goods. They are also free of the toxic elements and chemical residues that are common in conventional produce. It can be summed up that unrefined food has more vitamins and nutrients and less heavy metals at the same time.

The superiority of the nutrient content of Organic Food is said to originate from the use of chemical free fertilizers. This is because chemicals commonly found in industrial fertilizers as well as in commercial pesticides have been found to greatly mitigate the ability of plants to produce phytochemicals as well as antioxidants. This is because these synthetic substances lower the need of plants to produce extracts that will help them absorb nutrients and fight pests and diseases. The toxic chemicals that eventually end up into the soil also kill microorganisms and disrupt the generation of nutrients. Hence as plants are grown into the soil the nutrients get used up until it is eventually depleted which can even lead to desolation in which the soil becomes unfit for farming.

Safe Diets – Eating Healthy to Lose Weight Tips

Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity.

Avoid those silly unhealthy fad diets – you may lose weight at first but you will not keep it off. Plus unhealthy extreme diet plans can send you to the hospital or doing damage. These are simple tips that all safe diets include in their plan. Read this short article now to start losing weight immediately.

Safe Diets

Your diet should include the following to be safe:

1- Drink lots of water

Water helps you lose weight because water is necessary for every bodily function. If you are dehydrated – you actually shut down your body's organs from doing their job and you SLOW down your metabolism to a crawl. Your daily intake should include at least 9-13 cups of water. Drink more if you exercise.

2. Avoid sodas (both regular and diet)

Soda is one of the worst things you can ingest. No weight loss plan that is good for you will allow you to drink soda. Dump that soda habit!

3. Avoid any food that contains high fructose corn syrup

Read your labels, folks, because high fructose corn syrup (HFCS) is added to thousands of everyday processed foods. You will be shocked at all food that contain this damaging ingredient: ketchup, salad dressing, breakfast cereals, yogurt, 100 calorie snack packs, and more. HFCS makes you fatter – avoid it!

4. Eat more raw foods

Raw fruits and vegetables are powerful healthy weight loss foods. They have a high water content, great natural fiber and they are loaded with nutrients that your body needs to function well. The characteristics of raw foods naturally help you reach your ideal weight easily.

Avoid the fad diet foods and feed your body healthy foods found in safe diets and the weight will come off quick!

Painting Business Plan – 9 Tips For Creating A Killer Business Plan

The ideal “painters marketing plan” should include these following components

1.) Finding All the Painting Customers You Can Handle. If you know how to do this you got it made and you can make as much money as you want. Whether a small, 1 to 2-man painting operation or a painting company that has a large painting crew, you can make it happen when you know how to find customers.

2.) Knowing How To Estimate Paint Jobs – for maximum profits, this is the second power stroke that should be in a painters marketing plan. When you know how to get as close to the “threshold of pain” as you can get, (the maximum you can charge someone before price resistance kicks in) whether residential or commercial, you can MAX your profits.

3.) Customer Retention – just how much is a painting customer worth to you? When you know that, you will really do whatever it takes to hang on to them. Finding new customers is not always as easy as painting for the existing ones. If they run out of things to paint over time, how many “referrals” can they give you? Why wait 10 years for them to call you again when you can be painting for their family and friends right now?


4.) Go the Extra Mile – always do a great job and even do a little more to please your customers. This gets you more repeat business and gets them talking about your painting service. And “word-of-mouth” advertising also kicks in, which is the BEST form of advertising there is!

5.) Thank You Cards – sending out thank you cards after every job completed “shows professionalism” and creates more business for us house painters. Plus they see your contact info again and will put it on file for future use.

6.) Customer Rewards – reward your loyal painting customers who give you lots of repeat business and especially those who refer you to others. Surprise them with a gift card for their favorite restaurant maybe.

7.) A Painting Business Newsletter – these are considered the BEST way to stay connected to your customers. E-mail newsletters are the easiest to send out. Physical mail newsletters get better response than digital ones. Using both in tandem is a winner. The idea is to “stay connected” and never let a customer lose your contact info. That could mean losing out on a $10,000 job maybe or even MORE!

8.) Word-of-mouth – again, this is by far the best form of advertising. Do everything you can to get your customers buzzing about your painting company (in a good way of course) and recommending you to new painting customers. This is the number one thing a painting business owner should incorporate in their painters marketing plan. It’s like having a small private army of affiliates selling your goods for you.

9.) Offer Your Painting Customers A Referral Fee. Offer them a 10% – 20% commission for any new business they get you. This could be like putting “gas on a fire” for you. I’ve never had to pay anyone for referrals but it’s an idea I thought I would mention anyway.

Dealing With Separation Anxiety Disorder in Children and Adults

Almost all the children are afraid of unfamiliar places or people. It is normal for infants to feel clingy and fearful when separated from parents or caregivers, but when this fear lasts for a prolonged period, especially in children over six years of age, it could be a sign of separation anxiety disorder (SAD).

It is common for such children to experience feelings of homesickness and extreme misery when not in proximate to their loved ones. Just as adults, even children worry about bad things happening to them and their family members and then, live with the vague thought that something disastrous is going to happen.

It is believed that children who are diagnosed with the condition may continue to live with this disorder even as adults. Adult separation anxiety disorder (ASAD) is quite similar to the childhood disorder; however, the attachment figures in case of adults could have spouses, boyfriends, girlfriends, siblings or friends.

As per the fourth edition of the American Psychiatric Association's (APA's) Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), published in 1994, ASAD can not be treated as a separate diagnosis. Sadly, respectively ASAD being a highly debilitating condition, it has largely remained under-recognized and under-diagnosed.

Symptoms of SAD in children and adults

While SAD can affect both children and adults, the factors leading to the development of this disorder may be different for both the age groups. Here are some common symptoms of SAD in children:

  • Extreme pain and distress when separated from their primary caregiver.
  • Unwillingness to do anything that takes them away from their parents or caregivers.
  • Nightmares about being separated from the parents.
  • Inability to go to sleep without the figure of attachment close by.
  • Using physical complaints as a trick of not having to separate from their parents.

To diagnose if an adult is affected by ASAD, one should look for the following symptoms:

  • Constant worried that a loved one may die or get seriously ill.
  • Concern about the safety of a loved one.
  • Excessive fear or anxiety when asked to do things separately from their attachment figure.
  • Avoiding any situation that makes them stay away from their loved one.
  • Fear that the attachment figure will leave them.

An individual diagnosed with SAD may face social isolation, lack of ability to perform well at the workplace or in school, increased conflict in interpersonal relationships, and even a higher risk for developing another mental health condition. However, there are a number of effective treatment options for SAD, with a major of them emphasizing on the use of psychotherapy. When it comes to children with SAD, involvement of parents can help children to effectively deal with their anxiety symptoms, as well as improve the effectiveness of the treatment.

Managing SAD is not difficult

Anxiety, when experienced on a regular basis, can make it difficult for a person to stay motivated, focused and optimistic. The earlier treatment is begun, the better the output can be. Procrastinating may worsen the condition. Psychotherapy is the most common treatment method used to address the emotional symptoms of mental illness. It is used to make the patients aware of the common symptoms and results of specific mental illnesses.

LASIK Surgery – A Closer Look

LASIK surgery has become common enough that most people have not only heard of it; most people know someone who has had a LASIK surgery procedure performed. But, in spite of its growing acceptance, three are not a lot of people outside the medical profession who understand what LASIK surgery is.

LASIK surgery has often been promoted as an instant fix for eye defects. While it is a very fast procedure, usually taking less than a minute for each eye, LASIK surgery can sometimes require half an hour to properly correct the defects in an eye. As with all medical procedures, the length of LASIK surgery will depend on the visual problem being treated and the variety of LASIK surgery being done.

LASIK Surgery Is Still Surgery

Perhaps because of the short duration of most LASIK surgery, some people tend to regard LASIK surgery as a minor medical procedure, like having stitches removed. But that is a very misguided perception; LASIK surgery is real surgery, and it is being done on your eyes. You probably value your eyes tremendously, and if you are considering any sort of optical procedure will be giving it a long hard look.

What does LASIK surgery really do?

The cornea of your eye, although it is only half a millimeter thick, has five distinct layers. They are, from the outside in, the epithelium; Bowman’ membrane; the stroma; Descernet’s membrane; and the endothelium. LASIK surgery will clean the cornea, which is responsible for light refraction. Poor light refraction results in poor vision.

LASIK surgery cleans the cornea by cutting into its different layers. The overwhelming majority of LASIK procedures will cut no deeper than the stroma; but the type of LASIK surgery appropriate for you, and the depth of the incision, will depend on the nature of your corneal defects

Over time, extra tissue will accumulate in or beneath the cornea. This extra tissue may be referred to as anything from wrinkles, fissures .and bump to, simply, thickening of tissue. The presence of this tissue, whatever its name, will alter the shape of the cornea, impeding its ability to refract light. But you experience the extra tissue as near or far sightedness, or astigmatism. LASIK surgery is designed to “ablate,” or clean, the extra tissue from the cornea, allowing it to revert to its natural healthy state.

Everyone who has near or farsightedness knows what it means. But not many people can accurately describe astigmatism. Astigmatisms also affect the corneal light refraction, but they cause visuals symptoms like starbursts, haloes, decreased night vision, and ghost images.

During LASIK surgery the doctor will focus on the area of the cornea which needs ablating, and vaporize the extra tissue with a laser, broad beam lasers are preferred for the procedure because they can apply a strong light beam over an area of between six and eight millimeters, and can be used very close to corneal tissue.

It’s A Medical Procedure, Not A Miracle

The entire point of LASIK surgery is to return the cornea to as close to a normal shape as possible, improving its light refraction and therefore, your vision. Although LASIK surgery is certainly [] capable of producing what seem to be instant cures, bordering on the miraculous, it is also capable of causing complications, and not completely getting the job done.

Those past the age of forty who undergo LASIK surgery may still find that they require eyeglasses for reading. If you are thinking about LASIK surgery as the solution for your bad eyesight, be sure to do your homework and get a solid understanding of what it entails before committing to a procedure.

Healthy Low Cholesterol Diet Tips

When it comes to decreasing your risks of health complications such as heart disease, or even heart attack and stroke, reducing your cholesterol can be a huge step in decreasing those risks.

General tips

If possible, trans fats should be cut off by any means, but saturated fats are the real problem and should be avoided or at least reduced. You don’t need to scrutinize your diet by counting calories, even though fats are high in calories. Try replacing calorie-heavy foods with healthier alternatives instead of totally fazing them out. Some simple changes you can do are:

Instead of whole or reduced fat use skim milk

Switch from regular soda to diet soda

Use low fat butter substitutes instead of lard

Switch to lite foods.

Eating in smaller portions is better. You may not realize that you are eating more than you need because foods today are sold in increasingly larger sizes. Buying smaller portions can help you control your calories, though it may be hard to resist those temping 2 for 1 deals at the grocery store.

Right food for your cholesterol

Fish lowers triglycerides, raises HDL and lowers LDL and it is also a great source of omega 3 fatty acids.

Nuts lower the LDL levels and are high in unsaturated fats (monounsaturated and polyunsaturated)

Soy has been shown to reduce LDL levels, however, this only been shown to do so very slightly.

Fiber lowers cholesterol. It is usually found in apples, whole grain breads, green peas, kidney beans, broccoli and brown rice.

Oatmeal lowers your LDL without lowering your HDL as well.

You can lower the chances of LDL building up in your arteries by increasing the intake of antioxidants in foods such as vitamins A, E and C. Antioxidant vitamins can be found in foods such as melons, oils and margarines, oranges and strawberries.

Tips for cooking healthy

Instead of read meat, try buying lean meats like turkey or chicken and trim all the fat from it before cooking

Cook with olive and canola oils which are high in monounsaturated fats and vegetable oil which is high in polyunsaturated fats

Use whole grain flour instead of white flour

Instead of frying meats try boiling, broiling, baking, roasting or poaching them. And remember to drain off all fat before eating

Avoid salty snack foods, pickles, cured meats and cheeses. Remember to always reduce your salt intake by using herbs to flavor your meals.

Losing Your Virginity – A Girl’s Guide To The First Time

If you are reading this, and fit the situation, then the subject is already a consideration on your mind.

You may have read something on the subject, spoken to a girlfriend who has passed through the experience recently, and heard about it in school. We hope to help you here, with a short guide. It is for you.

First of all, you must feel it is the correct thing to do. You must NOT be pressured into it, or the experience will fail to bring you the pleasure and good memories you expect and deserve. You are in charge of your life and body. You must really feel ready for it.

If you have been masturbating, you probably had clitoral orgasm, so you know what is possible in terms of feelings. You must also, know your own anatomy.

You know you have some outer lips that cover the vulva, and some inner lips which are very flexible. If your hymen is intact, you are also going to tear that, with the accompanying sensations and bleeding. Find out.

In the second consideration, do not have sex if you have over-drunk alcohol. You can become drunk and lose a great deal of your judgment after even one drink.

The third consideration is INSISTING on the use of a condom with your partner. The reasons for this are well known, and certainly there is no excuse for not using it. You must be protected. This is a health concern, a very good way to prevent conception, and generally a good idea as it will help to slow down your partner by desensitizing him a bit.

So to begin.

You cannot have too much foreplay. This should take the form of mutual kissing, erotic massaging, exploring each other’s bodies, seeing where each of you are sensitive and have erogenous spots. Don’t rush. It will be over soon enough as it is.

All the while as you have foreplay, your womb will be producing the all important moisture that is required. Believe us, the wetter the better. You cannot be too wet for the first time. If you are a bit adventurous, ask you partner to give you cunnilingus, and if you can, give to your partner some fellatio. These are wonderful signs of showing affection.

Getting into it.

Make sure after your foreplay (and perhaps fellatio) put on the condom if you haven’t already. The partner may make the first move to go directly into the standard missionary position. Bad idea. It is the worst position to lose your virginity. You are not in control, and it will be more painful and you cannot do anything but lay there and take it.

Instead, try the girl on top position. Here you are in control. Your vagina has never had anything in it before (like a penis) and it must accommodate it slowly…and it will.

If you are losing you hymen, you are the one determining the speed and pressure with which it occurs. You will not suffer, and if you are still not wet enough, you can apply some water-based vaginal lubricant (such as K-Y). The deed is soon done, and you can get down to thrusting.

At first, have your partner move without thrusting, just applying pressure while fully inserted in your vagina. As it begins to feel natural, you can your self start thrusting.

At this point you can change positions (assuming your partner has lasted) and go onto your back. However, do not settle for the simple missionary position, but tilt your pelvis slightly up, and ask your partner to suspend himself on his arms and not lay on you…this when thrusting will stimulate both your clitoris and G-spot.

There are a lot of variables here, but lose you virginity as we suggest, and you will have in your mind pleasant memories instead of feeling unfilled, or used.

Level 3 Beauty Therapy – Revision Questions for Exam Success

A level 3 Beauty Therapy course is designed to provide students with all the skills and knowledge necessary to succeed in the Beauty Industry.

The following subjects may be covered;

Face & Body Electrical Treatments
Body Massage

Students are required to undertake theory papers, oral questioning and practical assessments and as a result, must be fully prepared for exam time.

There is a lot of revision involved and therefore it is important to have a set of revision questions to help with exam success.

The best type of questions to use, when revising for your level 3 Beauty Therapy are multiple choice. With these questions you get one question with four different answers and you must pick only one.

Some examples include;

01. Which type of skin would citrus paradisi most benefit?

a) Dry skin
b) Oily skin – Answer
c) Sensitive skin
d) Mature skin

02. Which one of the following is an effect of deep effleurage?

a) Improves skin texture
b) Spreads the medium
c) Improves muscle tone
d) Increases lymph flow – Answer

03. When performing vacuum suction over bony areas what should you do?

a) Lighten up on pressure
b) Apply a massage oil over the area first
c) Avoid the area completely – Answer
d) Increase the pressure

My advice would be to find a study guide that includes a large set of these questions. The idea is to take a number of multiple choice every day and learn them. Have a structured revision plan in place so you know what area to learn and how many questions to revise. If this system is repeated every day then you will find passing your exams a little easier.

Mediterranean Diet – More Than Just A Diet

The Mediterranean diet is now well-known as one of the healthiest in the world and all in all is ideal for a healthy way of life. Looking into the food habits and lifestyle of the Mediterranean diet will expand on why it is so healthy and can help to prevent heart and circulatory diseases.

With the concept of a healthy diet consisting of fruit, vegetables, cereals, legumes and nuts that are low in saturated fats, Mediterranean diet is one of the most studied dietary patterns. More than that, Mediterranean diet also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quantities of wine.

The Mediterranean diet is well-balanced with a supply of important vitamins, minerals, low in saturated fat, salt and sugar to make sure good health. As affirmed, people in the Mediterranean region lead active lives, but they also have enough time to relax, enjoy and hang out with every meal. This, in turn, helps in absorption of food and good functioning of body systems.

The daily Mediterranean diet comprises mostly fresh vegetables, fruit mainly as dessert, whole grain breads, cereals, beans, pastas legumes and nuts cooked in olive oil. The diet is supplemented by low to moderate use of milk, yogurt and cheese along with generally red wine or water.

Besides it’s good for heart, Mediterranean diet has benefits for people with rheumatoid arthritis and may help reduce colon cancer recurrence. In 2007, Harvard researchers published a study suggesting that Mediterranean eating patterns might cut people’s chances of developing chronic obstructive pulmonary disease in half.

Another of the great advantages to the Mediterranean diet is that it is a feast for the senses with bold colours, enticing flavours, an unbeatable aroma and a noticeable characteristic of high consumption of fruits and vegetables, bread and other cereals, olive oil and fish. Following the traditional lifestyle habits of those in this area, the Mediterranean Diet is ideal for people who like to cook, enjoy Mediterranean cuisine, and are interested in making a permanent lifestyle change.

The diet ingredients:

1. A lot of natural food from plants: vegetables, fruits, nuts whole grains, and legumes.

2. Yogurt and cheese in small to moderate amounts.

3. Poultry and fish in small to moderate amounts.

4. Unsaturated fat, traditionally supplied by olive oil, in fairly large amounts.

5. Wine in small to moderate amounts with meals.

6. Red meat in small amounts, used more for sauces and seasoning than as main course.

7. Fresh fruit for dessert.

The most important thing about the Mediterranean diet is to keep your consumption of saturated fat low, which, as a feasible matter, means keeping the helpings of meat and dairy products (the full-fat variety) few and far between.

Calming the Speech Jitters

Anxiety in speaking in front of a group is the number one fear among men and women. Undestand a little nervousness is good because it means you have a genuine concern for your audience. It's only when it becomes obstructive that the problem occurs. In today's competitive work the ability to deliver a polished and well delivered talk can be the key to success and despite the key to the executive floor. The following tips will show you not how to eliminate the anxiety but how to control it, in other words: "how to get the butterflies to fly in formation."

The major cause of anxiety is fear, specifically fear of failure in front of a group. The anxiety factor goes up in proportion to the size of the audience. The main reason for this fear is lack of preparation. Some speakers like to "wing it" and get the "three speech syndrome – the speech you give, the one you planned on giving and the one you wished you would have given on the way home. prepare and use notes or Power Point and stick to the outline. There is no magic formula for preparation the goal should be to know your material so well that notes will only be needed to keep you on track. memorize your talk as this will only cause more anxiety and make you look "plastic" with no emotion or animation. The clue here is to concentrate on delivering the message and not worry about the words. speak then outline and study the outline. The outline then becomes the basis for notes or Power Point. You should also avoid changing something or adding anything new at the last minute as this will only increase your anxiety.

Another cause for anxiety is your "self talk." What do you say to yourself right before you deliver your talk? If you say things like; "I hate doing this," or "I hope I do not fail," or "I'll rather die than do this," then you are setting yourself for an anxiety attack. Instead, begin to think positive thoughts like; "I know the audience will like what I'm about to say," or "this will be better than my last talk," or "I will succeed in doing this." You need to fill your subconscious mind with positives and you'll be surprised what happens.

Yet another reason why people have the "speech jitters," is because they are carrying around thoughts of an old experience. Maybe you got laughed at in your high school presentation, or a business talk did not go well five years ago and you're still thinking that will happen again. What needs to happen is to let it go. This is a new day and you have prepared properly and you are ready to deliver a great talk. Above all, you should repeat some "positive affirmations" and "just get over it."

There is no substitute for practice to help with getting anxiety under control. The old saying; "Practice Makes Perfect" is wrong here because you may be practicing old habits. The new expression is "Perfect Practice Makes Perfect" and to do this you need some coaching and / or feedback from someone who can give you constructive feedback. Go to a trusted friend or colleague what you identify as a good presenter and ask for their help. There is another option and that is to look into joining Toastmasters International. This is an organization made up of local clubs which sole purpose is to help each other improve their speaking ability. It is a non-threatening environment and the extended experience can help you master your speaking ability.

One final thought is to construct your speech with your audience in mind. Rather than think "what am I going to tell them, focus on what can I say to help them. You should prepare your talk by thinking what benefit they will get from my presentation. for me. This approach will focus your thoughts on how much your audience will benefit and they will appreciate you for what you are doing for them. something of value, and in turn they will give you praise and gratitude. Not only is this calming but probably the exhilarating experience you can have. The final great feeling comes when they give you the applause and praise for a job well done. When this occurs, you can not help but look forward to your next presentation with a new affirmation from your last talk.