Miracle Glue and Wound Closure

Have you ever heard of gluing a cut together? The first time I heard about this I was something shocked. I was selling a product called Miracle Glue at trade shows. I had people telling all the outrageous stories possible about the origins of cyanoacrylates (superglue) – Miracle Glue is in the same category. The prevailing story was that superglue had been invented in the Vietnam era for soldiers. It was more effective than bandages in sealing up a cut or wound closure. I researched this pretty though and found that although these types of glues were used in Vietnam and later for suturing wounds, "super glue" was "discovered" much earlier.

Cyanoacrylates were stumbled upon by a couple of gentleman at Eastman-Kodak in the 1940's then again in the 50's. These gentlemen were experimenting on scopes for rifles and cyanoacrylate was one of their mistakes. The first cyanoacrylates that were formed were ethyl and methyl. In the 1970s n-butyl-2-cyanoacrylate then 2-octyl cyanoacrylate were developed, the latter being approved by the FDA and marketed as such products as Traumaseal and Dermabond. The butyl and octyl being less irritating to the skin. The earlier ones will do the job just not as comfortably. I have had numerous people tell me that they have used all kinds of cyanoacrylates this way.

Now, though my family is loaded with doctors, I am not one. Although I can not advise one to use glue for this sort of thing, I can tell you some interesting stories that have been sent to me. Here is one from 3-4 years ago:

"Sirs:

I bought a little bottle of your Miracle Glue at a gun show in Portland back in June thinking from the demonstration that it would be a good thing to have when I was out hunting and fishing for all those instant repairs that seem to always come up. Well, it ends up that your little glue saved my trip. I would say life, but that would be a little too dramatic.
I was on a solo fly-in canoe trip to Quetico Provincial Forest in Northern Ontario far north of the Minnesota Boundary Waters Canoe Area. I've been told many times I am crazy for flying in hundreds of miles alone and far from no where and no body, but sometimes I just feel like being alone with nature to get my world back in perspective. I grow up in such places so I feel totally confident of my abilities andides, the fishing is great and the bears scare easily.

I am four days out on a 10 day trip and spin casting a reed bed for trophy Northerns [Northern Pike]. My lure gets hit like a freight train and I finally fight the monster into my canoe. I am trying to snap a quick arms length picture to record the moment and release the trophy when the fish jerks out of my hand which is holding it by the gills and begin to go nuts in the bottom of the canoe. Things happen very quickly. I yank out the pliers and manage to get the lure out and as I am trying to set the fish to release it I go to make my grab and it grabs me instead by the hand.
I manage to hold it by the gills and twist my hand out (not fun, easy or pretty but luckily I had on heavy leather gloves) but now the fish is all tangled in my heavy line and all I want is this sucker out of my canoe. I yank out my filet knife and go to cut the back side of the line to toss it overboard.

Just as I go to cut the line the fish thrashes out of my hand landing on my other hand forcing the filet knife across my left thigh and I can tell I've been cut pretty bad right away. Screw the fish, I bang him on the head with the handle of the boat oar and head back to camp. (I ate my fill and left his huge head on a broken limb of a pine tree.)

When I get there I take a peak and there is a nice 7 "long deep slice right down the top of my thigh. my weeks whiskey stock, boiling fishing line and doing a hand sew job on my leg.

I take out the Miracle Glue I bought, clean up the wound area, dab it as dry as I can and then slowly glue the hurt shut using some hemostats I use for removing hooks. It worked nicely and held the wound together. I dabbed some more and finished until the bleeding stopped. I waited and then added a thin line seal when done for extra hold. After, I covered it with gauze and kept it covered the rest of the trip. The wound did not get very infected and after the glue came off I just put an antiseptic cream on it for several days and even that went away.

Great job with the glue, feel free to send me some more.
Regards,

Jeff J. "

Cyanoacrylate can be used for paper cuts, immediately closing the wound. I have also had a few people tell me they have used it successfully when they get very dry skin and the skin on the end of their fingers split. Put a drop on and by the time it wears off after a couple of days the split has sealed up.

Pampers Cruisers – Diapers for the Soft Skin of Your Babies

Pampers cruisers diapers are great diapers that are perfect for your kids. These are comfortable and easy to use. Your baby stays dry for long in these diapers and is totally protected. Pampers cruisers diapers are perfectly designed keeping in mind the soft skin of babies.

These diapers do not move from their place and thus you kid can move around easily without any trouble. Small children have the habit of crawling, standing, jumping, lying down and moving around which make their diapers move from its place.

Pampers cruisers diapers are specially designed with fit adapters which keeps it with the skin and do not allow it to move from its place. These diapers easily adjust to your child’s body and help them to move freely. With comfortable diapers, your baby can move around easily and he or she will definitely improve their mobility.

If your kids diaper leaks every now and then and you always face this problem then it is better to go for Pampers cruisers diapers. These are comfortable and easily available in the market.

These diapers have a strong grip that solves the leaking problem. These are made of lining that do not allow any leakage and also have ultra-adsorbent center that keeps your kid dry. With the dry skin and dry diaper, your baby can move around easily and will be safe from skin irritation.

Their skin will be rash free and they will play without crying. An aloe additive in the Pampers cruisers diapers keeps the skin of your baby soft and smooth. It is always suggested to choose the diapers size perfect so as to get perfect and comfortable fit. Pampers Cruisers diapers have cute characters printed on them so as to make your baby look cute. These diapers are affordable and are perfect choice for your small kids.

Depression – 8 Healing Tips For Depression

"Depression hurts!" That's an understatement! Depression hurts, it is paralling, numbing, overwhelming, despairing, desperate and blue. Millions of Americans suffer with depression and most go untreated. Did you know that in addition to that terrible blue feeling, that depression increases your risk of serious diseases? The cost of depression is in the billions of dollars in mistakes, loss work time, illness, and medications, not to mention the cost to strained and broken relationships.

First, make a commitment to yourself. You are important. You may not feel like it, but you are. Commit to walking the path to get well.

Get counseling. Find a good counselor, rollup your sleeves and dive into the belly of the beast. Find out why. Once you understand the causes for your blues, you can heal those deep wounds develop tools to deal with life.

Medication may be part of your recovery program. While medication is not the miracle pill, it can support you as you do your work and heal. Medicine does not have to be a forever item. (I was on medication for a number of years and was told that I would never get off them.

Diet and exercise … lets get right down to the basics. Eat regularly and (if you can) eat an organic nutritious well balanced diet. Chemical imbalances are a contributing factor in depression. The American diet of fast foods, high in white sugar, white flour, and salt is killing us. And this diet might well be a key player in your depressions. Clean up your diet, clean up your insides and lighten your attitude. Exercise! Get your body moving. A 20 minute walk 3 times a week can lift your mood. Regular exercise stimulates the endorphins which elevate the mood.

Are there complimentary treatments you can use? Absolutely! Here are natural things that I routinely include in my practice. Depression is a state that holds a lower, denser vibration. Medication can support a person; however it can not raise the vibration rate of the person. Therapies that can raise your vibration includes energy healing, therapeutic grade essential oils, and flower remedies.

Healing Touch and Brennan Healing Science Energy work raises the vibration of the Human Energy System and assists the client release old patterns and hold new energy patterns that support a balanced mental state. Young Living Essential Oils have very high vibration rates and when used in, on and around the body, raise the vibration of the body. Higher vibration can not support depression. Bach Flower Remedies balance emotions and assist in the release of negative states such as fear, being inconsiderate, greed, hatred, jealousy, anger, impatience, worry etc. In these states the person has separated from their higher self or soul. The flower remedies reconnect the personality with the soul and that negative state dissolves (Bach Flower Therapy by Mechtchild Scheffer 1988). Using Flower Remedies also raises the vibrations.

Did you know that you can structure your brain, using sound. Holosync re-patterns the brain using sound to induce brain wave patterns of deep meditation. Holosync produces many desirable mental, emotional, and spiritual states. Using Holosync can reduce stress and anxiety, gives new sense of well being, increases focus, concentration, and memory to name a few of the benefits.

Not Feeling the Pain of Bed Sores Can Be Deadly

Not feeling the pain of bed sores can be deadly. Not knowing when the biggest organ on your body is in trouble can lead to festering infections that cannot be cured. Also known as pressure sores, this is a major health concern for anyone who is confined to a wheelchair or bed.

Feeling pain is not necessarily a bad thing. The inability to know when something hurts means the problem will be left untreated until discovered, because it is progressed to the point of becoming a health hazard. How else do you describe a pressure sore that is now a gaping, oozing wound that goes clear down to the bone?

Treatment for Advanced Bed Sores

Caring for an individual who may have limited motion and feeling in the body generally falls to the caregiver. It is extremely important to check everywhere the skin comes in constant contact with the chair or bed. Under continuing pressure and friction, it does not take long for the circulation to the skin to be cut off. Then, the skin will slough off and die. Once this occurs, a nasty sore has already become a challenge to treat with bandages and ointments.

Seek Professional Help

If you, or your caregiver, notice a bed sore, do not wait until it becomes an oozing mess to seek a doctor’s help. Going to the doctor, while antibiotics can still facilitate healing, is preferable to waiting until a more invasive procedure is required. If a sore is too deep, the doctor will scrape away the dead skin and clean the infection from the wound.

Depending on the depth and severity of the pressure sore, you or your loved one may require heavy duty intravenous antibiotics. Thus, a hospital stay may be necessary.

Preventing pressure sores

To avoid further complications due to immobility, it is better to learn how to avoid pressure sores or bed sores in the first place. Cushioning the body to relieve the pressure is a step in the right direction. Wheelchair cushions and egg crate mattress pads are both excellent methods of giving the skin a chance to breathe.

In addition to cushioning, keeping the skin as clean and dry as possible is important to promote a healthy epidermis. While cleaning the skin, be vigilant in checking for even the telltale signs of bed sores.

Keeping the skin clean is only one way to lessen the potential for bed sores. Although most people may be surprised, good nutrition plays an important part in helping sedentary individuals in maintaining good skin quality. However, many people who are confined to a bed or a wheelchair do not have healthy appetites. So, it is imperative to eat healthy weather hunger is a factor or not. Many small supplemental drinks are now available to help guarantee people will receive the proper amount of nutrients for the day, in as little as 6 ounces of liquid.

In summary, individuals with mobility issues who are confined to a bed or wheelchair will always have to be on the lookout for bed or pressure sores. Over time, circulation can be cut off to an area of the skin, causing deep infected wounds that may be fatal. So, take preventative measures and seek medical help immediately, if a bed sore is discovered.

Complications of Poorly Controlled Diabetes

What is known about the risk of complications in Type 1 diabetes?

It is unusual for people with type 1 diabetes to have complications such as retinopathy and nephropathy within the first five years of their diabetes.

Studies have shown that the risk of kidney damage and eye disease are more common in people with poor control. This risk rises steeply above HbA1c values of 9% and is highest if the HbA1c value is above 12%.

The Diabetes Control and Complications Trial (DCCT) showed that 12% of people Type 1 diabetes who were intensively treated (tight control) developed new retinopathy changes after nine years, compared to 54% of people who were treated with conventional (less tight control) methods. Progressive retinopathy was uncommon at HbA1c levels below 7%. People with very mild retinopathy were also less likely to progress to severe retinopathy if they were well controlled.

Similar observations have been made for diabetic nephropathy. Once retinopathy or nephropathy are well established, tight control is unlikely to provide a significant benefit. Prevention of complications is therefore desirable in people with Type 1 diabetes by tight control, started early, in suitable people.

What is known about the risk of complications in Type 2 diabetes?

The main concern in Type 2 diabetes, is with regard to the risk of vascular complications. This form of diabetes carries a heightened risk of heart attacks, stroke and circulatory problems.

The United Kingdom Prospective Diabetes Study showed that high blood glucose concentrations contribute to the risk of small vessel disease in type 2 diabetes as well. The researchers examined over 4000 people with type 2 diabetes, once again looking at the effects of ‘intensive’ and ‘conventional’ treatment. Over a period of ten years, people in the intensively treated group, who had an HbA1c level of 7.0% (compared to 7.9% in the conventional treatment group) were found to have a 25% risk reduction in complications such as eye and kidney disease.

Does everyone with diabetes develop complications?

No, not everyone who has diabetes will develop complications. There is good evidence that good control of blood sugar, blood pressure, cholesterol lowering, a healthy lifestyle with plenty of exercise and no smoking will prevent complications in most people.

Can these complications be cured?

Acute complications of diabetes usually resolve completely with treatment.

Once the chronic complications of diabetes are extablished, they rarely resolve completely. The best counsel therefore, is that of ‘prevention’. Much can be done to alleviate the problems associated with chronic complications of diabetes.

Obesity is Rapidly Reaching an Epidemic Level

Obesity has become one of the most dangerous epidemics in the Unites States and elsewhere. It kills more people than smoking, cancer, or violence in the US alone. The number of obese people in the United States and elsewhere is growing exponentially.

No matter where you live, being obese is not easy in this day and time. I know how different your life can be for others. Things which other people take for granted, you have to worry about, from climbing stairs, to taking a shower. It can be difficult for you, because you’re different. You’re also at risk of developing serious illnesses which will creep up on you as you get older. The good news is you’re reading this article today, which means you’ve taken the first step in doing something about your obesity.

You’ve come to the right place to start doing something about your obesity. This site shows you a tested way to turn your life around. Even if you’re not obese, but have reasons to feel that you’re heading that way, it is important that you read every word and start doing something about it. You have come to the right place!

It is of utmost important that you take the first step (and you have by reading this site). Otherwise, there is a real chance that, you will find yourself sitting at your doctor’s office, trying to interpret the concerned look on your doctor’s face as he starts talking to you about serious adjustments to potentially serious illnesses. The bad news continues when the nurse shows up expressing some sort of concern about whether or not you have insurance and whether or not it covers this visit or future treatment. The fact is obesity is a serious matter, and needs to be taken seriously. It places you at a high health risk, and it should be treated as such. It is not a matter of inconvenience anymore it is a matter of health, longevity and quality of life.

Before you exhaust yourself trying to find a magical pre-packaged formula that fits all when dealing obesity, let us tell you that there is no one single plan for every body type, or for every gender or age. Every person is different, and so are their needs, goals, and level of performance. So while the goal of obese people might be to lose weight, the treatments and steps necessary are different.

The general outlines of your plan to start your weight loss effort by first educating yourself about everything around you which is directly affecting your life style and the fact that you’re obese, or at a risk to become one. Start figuring out what is contributing to your obesity then find yourself a diet plan which is gradual, yet comprehensive enough to cover all aspects of fatloss. There are some really impressive online programs nowadays, which work at your own pace and have worked wonders with those who tried them. Finally, don’t forget your fruits. Remember the old saying about the apple? Well, it is still true today, not only about apples, but also about every single piece of fruit you can find.

Earn Your Scentsy Black Belt

When I first started studying Martial Arts, I was told it would take me a minimum of six years, with 3-4 days per week in the dojang to earn a black belt. I spent that much time working on a Masters Degree. That's a hefty commitment. But it was something I wanted to do.

When I first started training, it was bitter sweet. I had a brand new, crisp Gi (uniform) and a shiny white belt. I had a fresh pedicure and I was ready to be Karate Kid!

Forty-eight hours after my first work out I could barely get out of bed. I hurt from head to toe – more like from the tip of my hair to the bottom of my shiny toe nails! And to think I had to get back in there and train that night – ouchee was waa.

I have worked diligently over a number of years to earn a black belt. I have spent numerous hours in the dojang and at home practicing over and over again. I have had to learn forms and drills that so challenging, repeatedly I wanted quit. I have fractured my back as well as my right foot and have jammed up all of my knuckles on my right hand. You betcha it hurt; you betcha I sacrificed and you betcha I wanted to quit – multiple times! However Martial Artists do not quit.

Many times I felt like I had two left feet and had no business trying to be "Karate Girl". Fortunately my young daughters were also in the middle of seeing their black belts – so even if I did not feel like practicing, I did. We made it fun. We decided we needed to shake it up a bit when it came to practicing over and over again. Occasionally we were all bringing home trophies from tournaments. We also not only learned but also excelled in our Art.

In addition to the obvious benefits of martial arts, Tae Kwon Do has also taught me how to survive well in life and in business. Just like learning my college degrees, the Arts reinforced the importance focus, commitment and using available tools to succeed.

It has also helped me in my Scentsy Direct Sales business as a Star Director.

Martial Arts consist of a series of belt colors or ranks that students much achieve along their journey to becoming Black Belts. This process provides students a systematic approach to master each level of skill before moving on to the next rank. These are short term objectives needed to achieve the long-term goal. This is similar to the ranks within the Scenty compensation plan.

There are no bad students; only bad instructors. However each student must also accept responsibility to implement the instruction provided by the instructor. Once you reach Black Belt status you have the knowledge and wisdom to actually apply what you have learned. Achieving a Black Belt is often a goal. But it should never be the final goal. In many respects, the journey is just beginning. There are new goals to set and master as you strive for the higher ranks of being a Black Belt.

This same thinking can also be applied to your Scentsy business.

The good news is that it is possible to earn a black belt in your Scentsy Business in less time than it took me to earn mine in Tae Kwon Do.

White Belt (Escential Consultant): You have a crisp white belt and are just getting your feet wet. At this rank you're working on learning product knowledge, new consultant start up incentives, the lingo and abbreviations, and familiarizing yourself with your back office / workstation and your replicated website. It's the level where you develop a strong foundation to your Scentsy business, so you can concentrate on developing higher-level skills needed to obtain your Scentsy black belt.

Purple Belt (Certified Consultant): This rank is where you get a good handle on the compensation plan and understand the qualifications necessary to start building your team. You develop your niche and USP (Unique Selling Proposition) so you can start selling on the value of our unique product line.

Green Belt (Lead Consultant): At this level you are working on repetition and organization. You are starting to develop a system that will help run your business smoothly. Qualifications for a Lead Consultant are $ 500 PRSV, $ 1,000 GWV and OneActive Frontline Consultant. While producing this amount of volume and leading down-line member (s) is still manageable at this level, you'll want to have a solid foundation as you move up in rank – as the requirements to advance will continue to increase.

Brown Belt (Star Consultant): Once you achieve the rank of a Brown Belt (Star Consultant) you are starting to focus more on team building. You may likely have some team members who are personal use consultants or who choose to produce the minimum needed to remain eligible to place orders. Those consultants are also essential pieces to your team, but you'll always want consultants who are eager to be successful with Scenty. Qualifications for a Star Consultant are $ 500 PRSV, $ 2,500 GWV and Two Active Front Line Consultants.

Red Belt (SuperStar Consultant): The leap from Star to SuperStar Consultant is a hefty advancement. You'll start to see the importance of teamwork and of keeping all the balls you are juggling up in the air. You should also be mentoring team members who also want to achieve their Black Belt (Director). Help your team members develop their strengths. Remember, at this level, you're only successful if your team members are too. Qualifications for a SuperStar Consultant are $ 500 PRSV, $ 6,000 GWV and Three Active Front Line Consultants.

1st Dan (degree) Black Belt (Director): Now you've made it! … But have you? Once you're a Black Belt, your journey does not end – it's just beginning. You've developed a profitable Scenty business. You are now generating a monthly residual income from the business. You can now take the skills and knowledge that you have learned and continue to apply them on a continuous basis. Direct Sales is not a business where you can rest on your heels and surely collect the paychecks. Qualifications for a Director are $ 500 PRSV, $ 10,000 GWV, $ 2,000 TWV and Three Active Front Line Consultants / Directors

2nd Dan (degree) Black Belt (Star Director): At this level a major of your time is sent mentoring others on the team. You're called upon to use your experience to lead others to have successful businesses. Organization skills will need to be stated at this level as the number of team members grows exponentially. Qualifications for a Star Director are $ 500 PRSV, $ 30,000 GWV, $ 6,000 TWV and Three Active Front Line Consultants / Directors, Two First Generation Directors.

Master Black Belt (SuperStar Director): Once you reach this level your primary responsibility will be working with breakaway managers while continuously mentoring your own personal team. It's a balancing act at SuperStar Director that's why time management skills are paramount. You will set the tone and pace for your entire group. Remember, however – once you've reached the top wrung, it's as important as ever to not sit back and rest. Qualifications for a SuperStar Director are $ 500 PRSV, $ 80,000 GWV, $ 10,000 TWV and Three Active Front Line Consultants / Directors, Four First Generation Directors.

All too often consultants quit after four month because they have not earned their black belt. Is that realistic to expect to build a solid foundation and learn all there is to become a master in sixteen weeks? Good timber does not grow with ease; the stronger the wind; the stronger the trees.

Now go forth and prosper, grasshopper!

Scentsy Student's Creed:

I run my Scentsy business by the principles of Black Belt:

Self-control

Modesty

Integrity

Courtesy

Perseverance and

Indomitable Spirit

Friends and Money: Debt or Relationship Recovery?

We’ve all heard it before. You shouldn’t mix business with friends or pleasure, but in most cases it’s much easier to say than actually do. We usually enter into these agreements with the hope that the business will go to plan and the friendship will be stronger for it.

Despite our best intentions, sometimes it doesn’t always go to plan. So what happens when the project ends and the tax invoice have been issued, but months roll by without a payment. All of a sudden, you’re in the unfortunate situation where you have to constantly, month after month, ask your friend for payment but they are now avoiding you. You want the money you’re entitled to, but you want to salvage the friendship also so what do you do?

Perhaps you should seek the services of a professional debt collector who can mediate the situation. This might seem a little rash to some, but remember money is what makes the world go round and by employing someone else to do your dirty work for you, you’ll be able to concentrate on salvaging your relationship.

In choosing a debt collector to pursue payment from your friend there are a few things you should consider.

* Select professional and seek their advice – employing someone that you can trust from a reputable company is important. Remember, this your friend you are dealing with so you want someone who is firm but fair. Explain the situation to them and ask them to provide you with ongoing status reports so you can keep up to date on what is happening.

* Notify your friend’s company that you have had to defer all outstanding creditor records to your debt collection agency – explain to him that it is company policy.

* Advise your close mutual friends – spare them all the intricate details, but let them know so that they can support you both and hopefully help you to salvage your friendship. Make a concerted effort not to complain to them about your friend to them – stay positive and advise them once the collection process is all over.

* Give your friend some space during and immediately after the debt collection process, but make sure you make the effort to rebuild the friendship afterward. Planning a gathering with mutual friends is always a non-invasive approach.

* At the next appropriate time, send them a gift. A small but thoughtful gift at an appropriate time like a birthday, wedding anniversary or a home warming will imply that there are no hard feelings on your end. But remember, it is not appropriate to send them something ‘just because’ – it may look conceded.

To salvage the relationship it will take some time and some hard work on your part. After all, someone’s pride is on the line, but stick with it – business and money was never the starting point of your friendship and it doesn’t have to be the ending of it either. By seeking professional debt recovery advice and appointing them to do handle what is essentially a business decision, you should be able to come away from this paid and unscathed.

Understanding and Managing Anxiety

The experience of anxiety is common and universal. It is not an emotion restricted to the economically deprived nor to the politically oppressed. Anxiety is an inescapable part of the human condition, for life on all its levels, from the international and governmental to the domestic and personal, is marked with uncertainty, perplexity, and stress. Many may deny their personal anxiety, or at least the intensity of it (even to themselves) for a variety of reasons, such as, the desire to avoid embarrassment, the sense of pride, the fear of rejection, the threat and unease of vulnerability, etc; notwithstanding, nearly everyone experiences anxiety to some degree. Its occurrence is disturbing and debilitating. Its persistence is crippling. As long as daily living is characterized by struggle, strife, and suffering, the anxiety-experience is an inevitability.

The Nature of Anxiety

Anxiety is a mental tension which expresses itself in worry, irritability, apprehension, or uneasiness. The mental tension results either from a sense of uncertainty about future or impending events, or from a sense of inability to control one’s environment or state of affairs. Anxiety is a natural emotional response of human beings endeavoring to survive and live comfortably. Anxiety is a constant reminder of humankind’s appalling frailty and its utter impotence to master its own destiny.

Anxiety and fear, though closely interrelated, are not synonymous concepts. Fear, sharply defined, is both the psychological and emotional response to a sense of being in danger. Fear is basically a survival mechanism in that it promotes self-preservation. Anxiety, however, is the warning signal of one’s increasing impotence to survive. It has been said that anxiety is “fear spread out thin.”

Not all anxiety is pernicious, but rather only certain forms of it. Psychologists, both secular and spiritual, generally believe that periodic mild anxiety assists in productivity and performance. Alertness is enhanced, motivation is stimulated, and concentration is heightened. One’s potential and ability are thus more efficiently harnessed. In fact, serious educational and socializing repercussions may result when anxiety is absent (such as typifies hardened criminal behaviour); or when anxiety is excessive (such as typifies sensitive children in a disruptive home).

The relationship between amiable and pernicious anxiety is similar to that of stress and distress. A moderate amount of stress is indispensable to peak performance and success. This fact is particularly evident with the athlete prepared to run a race or compete in a field event. However, the threat to health occurs when the increase of stress is transmuted into distress. This situation may arise with the business executive who has demanding daily quotas to fill and unrelenting deadlines to meet. Inefficiency and atrophy are the natural by-products. The outcome is the onset of serious emotional disturbances. Pernicious anxiety is particular focus of this article.

A further classification of anxiety may be helpful. Debilitating anxiety is basically of two types, namely, simple and neurotic. Simple anxiety is the temporary emotional tension which most people experience towards life’s pressures and struggles. Neurotic anxiety is emotional tension which has become an ingrained behavioural trait of one’s personality. A neurosis is a fixed emotional disturbance pervading the whole personality. Some neuroses, for instance, are obsessive-compulsive reaction, hysteria, phobia, hostility, neurasthenia, chronic depression, etc. An untreated neurosis may possibly develop into a psychosis, though this development is usually dependent upon hereditary and predispositional factors. Simple anxiety is primarily discussed in this article, though much of what is considered has equal relevance to neurotic anxiety. The intrinsic nature of anxiety remains constant, only its degree and intensity differ. The treatment of neurotic anxiety entails a specialized approach because the anxiety has become behaviourally entrenched. Personality maladjustment may also have to be addressed. The causative factors and the psycho-dynamics underlying the anxiety need to be discovered and investigated, which may require detailed discussion and analysis of childhood experiences and domestic training. People who suffer from neurotic anxiety typically need professional counselling.

The Effects of Anxiety

The costs of anxiety are exceedingly high. The effects are profound and far-reaching. These effects fall into three basic categories: the physical, the psycho-emotional, and the social. Let us first consider the physical effects of anxiety. Anxiety results in a whole array of physiological discomforts. One particular manifestation of anxiety can be labeled under psychosomatic symptoms, such as, the common upset stomach, heart palpitations, headaches, muscle cramps, and various bodily aches and pains. Sustained or chronic anxiety results in deteriorating physical health. Organic and functional illnesses, ranging from dyspepsia to heart disease, are the long term effects.

Anxiety may also occasion serious psycho-emotional disorders. Initially, anxiety decreases performance by curtailing reasoning abilities, dulling imaginative thinking, and causing general discouragement. Feelings of disorientation and depression may then ensue. Personality maladjustments are the eventuality.

Anxiety may also result in strained social relationships and retarded interpersonal development. Extremely anxious people may tend to avoid social contact, even with familiar friends, in order to reduce the anxiety level. Social contact tends to generate feelings of uncertainty, suspicion, and uneasiness, with the natural reaction being social withdrawal and alienation. Security and peace are construed as the fruit of separation and solitude. Accordingly, the development of communicative skills and social etiquette may be hampered. Extremely anxious people learn to live by themselves.

The Causes of Anxiety

The psycho-dynamics underlying anxiety are complex. Some psychologists generally describe anxiety as a vague and indirect feeling, having no particular source or fundamental cause. This claim can certainly be challenged. With anxiety there is typically a cause-effect relationship, though the cause may be hidden or misunderstood.

I suggest that the actual causes of anxiety are usually associated with specific tenuous mental states. There are basically three major tenuous mental states from which derive emotional disturbances. The first of these is guilt. Guilt by its very nature creates psychic tension. Guilt is the sense of personal wrongdoing and being liable for punishment. The guilt may be false or true (imaginary or real, psychological or moral). In either case, the psychic experience and tension are similar. True or real guilt results from the transgression or rejection either of some authoritative or societally-established law. When a person steals another’s possession, he or she may sense guilt. False or imaginary guilt, on the other hand, results from the failure to conform to the expectations or judgements of others. For instance, a child’s peers may ridicule him because he has played poorly on the sport’s team, though he has performed to his full potential. He may then feel that he has failed his friends. Consequently, he feels guilty. This guilt is ‘unjustified’, for the supposed offense does not involve moral culpability. Some of the secondary mental states attributable to guilt are depression, discouragement, loneliness, insecurity, despair, etc.

Many neuroses have guilt as their central component. Usually the impetus underlying false guilt is the need to please, to win the approval of, or to be accepted by, others. The person who feels guilty should thus ask himself or herself a series of questions: What kind of guilt am I experiencing? Is it a justified guilt? What is the cause or reason for the guilt? What is the proper way to view the situation? If the guilt is morally justified, then moral action should be pursued in order to address and resolve it. If the guilt is (morally) unjustified, then it should be acknowledged as such, assessed as harmful, and even wrong, and disowned.

The second major tenuous mental state which may generate anxiety is egoism. The individual suffering from egoism has a preoccupation with himself and with his personal needs. It should be noted that a common trait of the egoistic state of mind is anger. Egoism has two fundamental dimensions, namely, superiority (arrogance) and inferiority (inadequacy). A superior disposition compels a person to obsessively strive for personal attention and to secure the applause and praise of others. His conceit, exaggerated self-love, and his need for recognition often foster an insensitive, judgmental, and even merciless attitude. His behaviour is also potentially volatile. Various examples from the worlds of show biz and professional sports could easily be cited by way of illustration. Some secondary mental states of a superior disposition are hostility, jealousy, hatred, bitterness, resentment, and envy.

An inferior disposition appears to be the more prevalent of the two dimensions in those who suffer from anxiety. An inferior disposition compels a person to socially withdraw and to feel intimidated around people. This person feels unworthy of personal recognition, and even love. He or she even lacks in self-respect. This person feels that anything he or she does is either not right or not good enough. This person views himself or herself as a failure. The child who is continually criticized by his authoritarian mother (for instance, because of an inability to intellectually grasp certain concepts in a particular discipline) may tend to view himself as stupid. Consequently, he may lose interest in academics altogether. He eventually may lose all confidence even in his ability to think.

The person with an inferior disposition learns to dislike himself, and consequently believes that others do not like him either. He or she often becomes a perfectionist, which is the path to a very unsatisfying, frustrating, and unhappy life. The person predictably never quite makes the grade, regardless of how hard he or she may try. The secondary mental states of an inferior disposition are depression, discouragement, emptiness, loneliness, insecurity, jealousy, hatred, envy, etc.

The third major tenuous mental state is fear. Not all fear is malignant. Instinctive fear is required for physical survival. Morbid fear is pernicious and is characterized by a slavish preoccupation with personal safety and well-being. An immoderate concern over securing (or maintaining) an admirable public image, a respected reputation, a high social status, good health, family welfare, material possessions, etc., may effectuate morbid fear. Morbid fear often arises when an exaggerated value or importance is assigned to these particular objects. The motivational belief is that the procurement of these objects will provide security. The person’s perception, however, has become distorted. Consequently, the threat of loss or damage of these objects may be paralyzing, and even incapacitating. The secondary mental states of fear are depression, insecurity, suspicion, panic, etc. Fear is also the essential component of various neuroses, such as, hysteria, phobia, and paranoia.

These three major tenuous mental states–guilt, egoism, fear–may may be situational or chronic. If they are situational, then their duration is temporary, if handled appropriately. If they are chronic, then professional counselling may be required in order to discover and examine the causative factors. In treating anxiety (we shall say more about this shortly), the determinative mental state should be confronted and fully explored. The psychic tension is mitigated through the exposure of its underlying cause(s). In exploring the underlying cause(s) of anxiety, the antecedent perception(s) of any given mental state should be examined. One’s mental perception determines the particular mental state which is responsible for ensuing anxiety. The personal interpretation of a situation/set of circumstances effects a corresponding mental state. For instance, a person may notice after a business meeting that a colleague is looking askance at him. The colleague’s facial expression may be totally innocent and unself-conscious. However, this person, especially if he is generally suspicious and naturally sensitive, may interpret this facial expression as antagonistic. As a result of that faulty mental perception, the person may then feel guilty and rejected. He may then begin to scrutinize himself minutely, reflecting upon his present relationships and questioning his past deeds and actions. If this fallacious thinking persists, this person may eventually become depressed and anxious.

Hence, generally speaking, anxiety must be managed indirectly. For example, a person may suffer from a rejection syndrome. As a result of the psychic conflict, he may find himself continuously anxious, completely unaware that the anxiety is the result of this particular psychic conflict. The sufferer must come to realize the relationship between the psychic conflict and the anxiety. Further, an adjustment of perception or a reframing of interpretation is also critical in correcting emotional disturbances. Adjusting personal perceptions, or reframing personal interpretations, does not result in a masking or denial of the truth of the given situation, nor does it result in a subtle form of self-delusion. Mental adjustment or psychic reframing simply allows for the achievement of a right perspective in order that there may be proper understanding. The ultimate goal is to learn to think clearly and correctly.

The Management of Anxiety

In the management of anxiety, as with other emotional disturbances, there are different schools of thought. Various therapists advocate some form of behaviour modification, such as, relaxation training, thought-stopping, modeling, and behaviour rehearsal. These techniques may prove partially helpful, but an obvious deficiency with behaviour modification is that the perception(s) and mental state that engender the anxiety may not comprise the fundamental focus or consideration in the treatment. Treatment must be primarily cognitive, not behavioural. The behavioural is usually secondary and concomitant.

Some direction for the management of anxiety has already been furnished above. Further elaboration and suggestions are now offered. As already argued, anxiety is dependent upon one’s mental state. Therefore, management for anxiety must begin with a confrontation and analysis of the mental state responsible for the anxiety. This approach, of course, will include a consideration of one’s perception and interpretation of the situation(s) occasioning the mental state.

First, confrontation involves self-consciously addressing one’s thinking. It consists of self-consciously turning inward on one’s thoughts and observing them in as objective a manner as possible. It is seeking to identify the commensurate thoughts of the experienced anxiety. For example, an aspiring young minister may become extremely anxious days before he is to preach. This anxiety may be more than simple “stage fright”. His mental state, though unconsciously recognized (which is often the case), may be one of fear. He may be fearful of not being impressive; fearful of rejection; fearful of appearing inadequate. Confrontation is the mental act of being honest and courageous with oneself.

Analysis is a more complex process than confrontation. It involves the critical examination of one’s mental state with a view to the understanding of its origin, justification, and validity. For example, in feeling anxiety, one may recognize that he is harbouring guilt. He should ask himself why he is experiencing guilt or what has occasioned this guilt. It may be that he didn’t shake a fellow church member’s hand on Sunday or that he asked a rather simple question in the economic’s class. He then should ask himself whether it is right to feel this guilt, whether he really committed a wrong. In the first case, he may not have had a real opportunity to shake the member’s hand and thus should not feel guilty. In any event, he is not obligated to shake the person’s hand every Sunday.

Hand-shaking is an expression of spiritual fellowship and not one of mere religious duty. In the second case above, he may have asked a question to which he didn’t know the answer in order to clarify a point or enhance comprehension, and thus he should not be concerned about other peoples’ personal evaluations. He apparently is seeking to learn and grow. In the two cases cited, the person probably shouldn’t feel guilty. Next, he should ask himself what would have been the proper way to perceive and interpret the situation (i.e., the reasonable, objective way). In these two cases, the guilt is false and thus should be rejected. His thinking is faulty. His mental state is morally unjustified. So, analysis involves a close and intense investigation of the dynamics underlying and shaping one’s mental state in order to evaluate the propriety of such a state. The origin of such a state may find its roots in some childhood experience, rendering analysis complicated, and professional help may be needed at this point.

Analysis allows one to assume a particular mental position (an objective one) in order to correct a tenuous mental state which has arisen. Often when one confronts his or her thoughts and recognizes the commensurate thoughts of the experienced anxiety, he or she simultaneously recognizes the origin of the mental state (if the anxiety is situational). Hence, in this two-fold process of confrontation and analysis, it would be beneficial for the sufferer to discuss his or her anxieties with a close friend or with a competent associate. Honest, transparent communication is very therapeutic.

This exercise of ‘confrontation and analysis’ should be viewed as a special kind of cognitive procedure, namely, self-examination. This procedure allows for an object-subject relationship to be established between the sufferer and the anxiety (with its causative factors). The sufferer, rather than remaining indistinguishably one with the anxiety, being “caught up” by it as it were, is able to stand over and against it. This psycho-positioning in itself diffuses some of the force of the anxiety, but more importantly, it initiates a dissipating mechanism. The sufferer should become ‘the watcher’ or ‘the observer’. The sufferer is now able to become somewhat emotionally removed from the experience itself, establishing a quasi-objective situation in order to evaluate the validity and origin of the anxiety itself, as well as the justification for the occasioning situation giving rise to such anxiety.

This “objectivizing”–moving from a subjective relationship with respect to the anxiety (and its occasioning situation) to a quasi-objective relationship–is critical for the effective treatment of anxiety. Ignorance simply perpetuates the condition, and may even intensify it. Self-understanding is at the core of mental health. Only on the basis of self-understanding can the edifice of self-adjustment solidly stand. The emotive is secondary; the cognitive is primary. The emotions merely reflect or express thoughts and perceptions. Emotions are not isolated and independent entities. They are necessarily dependent upon how and what one thinks. Treatment, therefore, must be primarily cognitive. Emotional disturbances must be treated indirectly, by directly treating one’s cognitive state.

Accordingly, with the stages of ‘confrontation’ and ‘analysis’ achieved, the stage for ‘transformation’ is set. In order to overcome anxiety, one needs a change in his or her thinking patterns and attitudes. The ancient New Testament counsel of St. Paul underscores the validity and benefit of this point. He writes, “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you” (Phil 4:8,9).

This mind transformation, particularly in reference to anxiety, also entails cultivating a proper mind-set. This mind-set is characterized by two perspectives. First, there must be a present perspective on issues. Many anxieties stem from the assumption of a future perspective which is conducive to uncertainty and doubt. One should focus on the issues and challenges of any current day, and try not to overly focus on, and worry about, future days (which does not discount the need for proper planning). One must discipline himself to train his mind to be currently-focused, though future-aware.

Second, one should try to cultivate a more universal perspective. One should examine, analyze, and assess matters and events within the larger scope of the ‘global village’ and the ‘collective consciousness’. Narrow-mindedness and an unreasonable preoccupation with personal details typically provoke anxiety. Excessive attention given to life’s details, failing to evaluate them within the larger setting, results in a misconception of what constitutes real value and true significance.

In addition to the preceding remarks for the management of anxiety, there are some practical steps which may be adopted in order to maintain control over anxiety. First, changes should be made concerning the anxiety-provoking situation(s). For instance, if one is anxious about arriving at work on time, then the clock should be possibly set 30 minutes earlier. Second, a list of daily duties and responsibilities should be made, preferably with the more exacting and demanding duties listed first. One should list only what he or she believes may be accomplished that day. Third, there should be a schedule of periodic breaks and recreation times for each day. Even walking briefly outdoors can be invigorating. Fourth, sufficient sleep each night is required. A healthy body contributes to a healthy mind. Fifth, a program of regular exercise should be adopted. Physical exercise is paramount. Exercise advances stamina and stability. Sixth, one should learn to “talk through” his or her frustrations and problems with a close friend. Again, honest, transparent communication can be quite therapeutic. Seventh, vacations should be taken regularly, and they should be a complete change from daily routine. Eighth, regular medical check-ups should be scheduled. Anxiety can have a biological or chemical basis. Ninth, one should adopt the practice of listening to melodious music. The right kind of music has a soothing and beneficial effect. Tenth, one should develop a good circle of friends. Learning to socialize has psychological benefits and rewards. One acquires a sense of belonging. Also, a good support system is indispensable for emotional well-being. Eleventh, a hobby should be undertaken. Interest and enthusiasm release positive and well-directed energy. Twelfth, eating nutritiously and healthily may help mitigate anxiety. Along with organic foods, one should consider such supplements as vitamins B and D, omega 3 fatty acids, and such minerals as calcium and magnesium. Herb teas, like chamomile, may also prove supportive.

Room Darkening Blinds Can Help Alleviate Insomnia

Insomnia is on the rise these days. It's become an epidemic among a cross section of career fields. With so many people in positions that require them to think more, and work strange hours, it's no wonder people are over stimulated. The body is designed to sleep at night and wake up in the day time. There are literal chemicals that release in the body during certain times of the day that wake you up and others that put your body to sleep.

The body, for example is not designed to sustain graveyard shifts due to its very design and chemical make up. Anything you can do to help your body fall sleep is a good idea. A good nights rest is paramount to working more effectively and maintaining your health. There are some things you may not have thought of that will make a world of difference in your ability to sleep, especially if you are sleeping during daylight hours. Normal curtains and blinds simply do not block enough light to effectively darken the room allowing serotonin to release and other chemicals your body releases that allow you to fall fast to sleep. Enter room darkening blinds.

You would be surprised just how much of a difference simply but effectively blocking the light coming into your room from the window is. Room darkening blinds are designed to do just this. They cover the window completely, and use materials that are completely oblique and solid. Some designs have magnets around the edges that ensure no light can bleed into the room. If your carpet is sufficient to block the light coming in through the bedroom door, you can get stripping that will block light from the outer perimeter of the door thus creating a completely dark room. This will actually trick the body into thinking its night time, and many people who sleep at night but have trouble staying asleep find this helps them to remain sleep.

There are other uses for room darkening blinds such as in rooms designed as home theaters. In a home theater creating a dark room helps to create a true theater effect. You may, however, want to light up the room during the day to entertain guests so darkening blinds are a great idea to convert the room into a multiple use area at different times. You can find these blinds online and there is plenty of information available as to where to buy them. A simple Google search will return stores in your area that carry them, or online stores that sell them as well. These are actually quite effective and so quite popular in modern homes so pricing should be very reasonable.

How to Manage Gestational Diabetes

While gestational diabetes is a serious condition, it is often one that disappears once the child is born. However, women who are diagnosed with diabetes during pregnancy are more likely to develop diabetes later in life.

There are many natural remedies for diabetes, some of which more common and more reliable than others. But for pregnant women, it is critical to consult a doctor before attempting to manage gestational diabetes with any of these natural remedies. It is up to the physician to ensure the condition is properly monitored, managed and treated as necessary and not all natural remedies for diabetes may be safe for pregnant women, especially those taken as supplements and not simply ingested through food.

For example, ginseng is a popular herbal natural remedy for diabetes that is believed to help lower blood sugar levels. However, it is most often found in pill form and may not be suitable for a pregnant woman and her fetus. While on the other hand, the common spice cinnamon is also believed to be a natural remedy for diabetes due to its positive effect on lowering blood sugar level and is safe for pregnant women to ingest without fear of harm to the baby.

Other natural remedies for diabetes include essential nutrients and minerals such as chromium, magnesium and zinc. These minerals can be found in every day foods such as whole grains, beans, nuts, poultry, dairy and more; however, they can also be found in pill form. For a pregnant woman suffering from gestational diabetes, these supplements may not be safe. Again, it is best to consult a doctor before taking any additional supplements, regardless of how healthy they are proclaimed to be. That is why getting trying to get these minerals through food is the best and safest way to go.

Eating foods high in fiber is also a great natural remedy for diabetes because fiber slows down the absorption of sugar into the bloodstream. Foods high in fiber include whole grains, vegetables and most fruit, but fruit is something to avoid when dealing with gestational diabetes, or diabetes of any kind for that matter, due to its high sugar content.

Aside from food, there are other natural remedies for diabetes that pregnant women can attempt when trying to manage gestational diabetes. An exercise plan is a great way to stay fit and decrease blood sugar levels, but it is important to ensure the activity is low impact and must be approved by a doctor.

Gestational diabetes, although only a temporary condition, is a very serious one. It may be helpful to implement natural remedies for diabetes into your diet and lifestyle as a pregnant woman, but remember, everything from food to exercise and supplements should be discussed and approved by a doctor.

Obesity and Herbal Therapy

According to the International Obesity Task Force, around 2006, the world approximately comprises 300 million obese and perhaps 800 million people overweight. Other epidemiological studies estimate that there are 1 billion 500 million overweight people in the world. It is therefore estimated that 1/4 to 1/5 of the world population is too large! In the United States, where obesity is more studied than anywhere else, health authorities estimate that on average 33% of men, 36% women, 12% of adolescents and 14% of children are suffering from a serious overweight. In France about 25% of women and 18% of men are overweight.

But the distribution of overweight or obese in the country and across age groups is very uneven. Some examples in France: there would be 16.5% of overweight people in Lower Normandy against 32.7% in Alsace. If we look at age, on average, 1.7% of 6 years children would be too big, 6.5% at 14 years and 20% of adults should lose weight.

If a French person in ten is actually obese, in Polynesia (Tahiti, Wallis and Futuna) 70% of people have an important overweight.

The increase in childhood obesity is a concern especially when you know that an obese child is likely to become an obese adult. In France, a recent study of children aged 10 months and 8 years showed that instead of the expected percentage of 3% of obese it was 10%! An increase in the number of obese children, similar if not more important, is observed in most developed countries. Only Finland has succeeded, it seems, to stop this epidemic of childhood obesity.

Several species of Hoodia, lush plants of the family apocynacées, may be poised to revolutionize the treatment of obesity. The Hoodia is traditionally used by the SAN ethnicity in South Africa and other tribes in Namibia and Botswana to cut the appetite and thirst of hunters who go for long walks, and treat various problems. The most interesting are Hoodia gordonii and Hoodia pilifera.

Early studies confirm the power of appetite suppressant of Hoodia extracts and compounds in question have already been determined. Hoodia poses several problems: It is a desert plant that grows very slowly, it soon will be overexploited and its culture is not simple.

It is a plant that logically belongs to the people who discovered its properties. There have already been extracts of Hoodia on the Internet. The extract of Hoodia is for adults and not recommended for pregnant women pending until complete clinical trials.

Eucalyptus and Globulous, radiatus, Laurus nobilis

In many people, the infusion of eucalytus (to cineole) or laurel sauce, cut the appetite. The essential oil is less effective. Eucalyptus is useful in mild cases of diabetes type 2. You can drink these teas (without sugar) at any time of day, but 1 / 2 hour before a meal seems to be most effective, but one should be careful because, on the contrary, in some people, these plants can be appetizing. A teaspoon of dry leaves broken in a cup of very hot water, 10 minutes of infusion, 2 or 3 times a day is recommended.

Herbal therapy is a very safe treatment to lose weight. Plants are a natural treasure that can cure us from a lot of diseases. Herbal treatment, a balanced diet and regular exercises are an excellent weapon to fight obesity!

Digestive Disorder – A Chinese Herbal Prescription

The term digestive disorder in Chinese medicine includes: indigestion, gases, stomach pains, minor ulcer, acid reflux, lack of appetite, sensitivity to certain kinds of food, diarrhea, constipation, etc. They are all symptoms of a digestive system not performing well. Treating the symptoms individually only results in temporary relief but cannot reduce their occurrence, not to mention eliminating them. The Chinese approach involves nourishing the digestive system back to health with some patience required.

Nature of common digestive disorder:

o Multiple symptoms usually occur with different intensity.

o Some symptoms occur more often than others.

o Symptoms usually disrupt the person’s eating habit.

o The disruption of eating habit in turn may aggravate the symptoms, causing a downward spiral.

Causes of common digestive disorder:

o Irregular eating habit.

o Over-consumption of food especially spicy, greasy or sour type.

o Too restrictive a diet making the stomach extra fragile and sensitive.

o Stresses at work or at home. Food is by no means the only cause.

o Digestive disorder tends to be a delayed or uncertain reaction, so it’s hard to know which is the real cause.

The digestive system is one of the most sensitive organs deserving special attention for good maintenance. Being neglected, it can give you a lot of troubles. If you eat the wrong kind of food, your digestive system can vomit on you right away or give you diarrhea later. It may make you feel terrible the rest of the day. If your digestive system is weak, an unpleasant event or circumstance can trigger some kind of disorder or aggravate existing ones.

Most people who suffer from digestive disorder have an irregular eating habit, usually eating meals at irregular times, or eating while working. Another common habit is eating too much at one time and not at all some other times. These create undue pressure on the digestive system and disrupt its natural functional rhythm. The symptoms you get are just the reactions of your digestive system telling you that it is not happy with your way of eating. Therefore the first step is to cultivate a normal regular eating habit. To put it simply, devote some time to sitting down and enjoying regular meals with a moderate quantity of food.

On the other hand, too much attention given to the digestive system tends to create the same kind of disorder. Many people are sensitive to various kinds of food, resulting in a long list of “foods to avoid”. One thing they may not notice is that this long list will perpetuate the existing sensitivity of the digestive system, making it even more fragile, not stronger. One way to break this downward spiral is to gradually build up more strength into the digestive system. How? This can be done by slowly increasing the variety of food intake. Eat just a little bit of those foods you avoid for some reason. This won’t kill you. You will be surprised that your stomach can be trained to accept new foods little by little. The goal is to cut down the sensitivity and bring back the robustness of your digestive system so that you can enjoy as many kinds of food as possible, and consequently, enhancing your nutrition and your health.

The Chinese approach emphasizes the strengthening of the digestive system rather than trying to tackle the individual disorder symptoms. There is a special term called “Yang Wei”, which means to nourish the stomach. When the digestive system becomes more robust and able to handle an increasing variety of food, the disorder symptoms will occur less and less frequent. The following herbal package is recommended:

1) Strengthen stomach and intestines

Dang Shen

Bai Zhu

Fu Ling

Gan Cao

Sha Ren

Mu Xiang

Bai Kou Ren

2) Strengthen liver

Long Dan Cao

Gou Qi Zi

3) Help digestion

Zhi Shi

Fu Pi

4) Reduce gas

Qing Pi

Ban Xia

A total of 13 herbs are used.

Drink one cup (8 oz) of herb tea a day, preferably in the morning to allow time for the herbs to work its way through.

This is just one formula with countless variations depending on:

* How accurate the herbalist understands the root cause.

* How sensitive is your stomach to the herbs.

The Pros and Cons of Hair Removal

Hair will grow on almost every part of the body. We live in a society where excess hair growth on certain areas is not considered very attractive. Some areas are deemed acceptable for men while others find the same area unacceptable for women. There are other reasons why people remove that can include medical reasons, cultural reasons, male-to female gender reassignment, religious reasons, sports related reasons, and military reasons. No matter what the reason is for choosing to remove hair, the result has been a hair removal removal industry with modern hair removal techniques.

Many types of hair removal methods have been developed to make hair removal much easier. The following is a list of popular hair removal techniques and the pros and cons associated with each one:

Shaving: This type of hair removal method is usually done manually or with an electric shaver. This is a popular choice because there are very few side effects. People with sensitive skin may acquire a rash that will go away quickly. Moisturizers usually help with redness. It is painless and gives good results.

Powders or Creams: This method is a very popular choice because there are not usually any permanent side effects. People with sensitive skin may get a slight skin irritation. It is important to test a spot on the skin to make sure you do not get a reaction. Many cream products have moisturizers in them. Some products are made for people with sensitive skin.

Removing the Hair and Root: A few methods include:

– Plucking: The hair is plucked using tweezers.
– Waxing: Hot or cold layer is applied and then removed with strips
– Sugaring Like waxing, but a sticky paste is applied to the skin
– Threading: Twisted thread catches hairs as it is rolled across the skin

When using these methods, it takes the hair longer to grow back. Other than a possible skin irritation, there is not usually a serious reaction when done correctly. It is an expensive method of hair removal. If waxing and sugaring is done incorrectly, there may be burning and skin damage which can be painful. Threading can be expensive but it is not painful.

Electrolysis: Most experts say that electrolysis is the best method for permanently removing hair. Electrolysis involves injecting the base of a hair follicle with electric currents. The heat from the current dries the base of the follicle inhibiting further hair growth. Electrolysis can be expensive and requires a professional to perform the procedure.

Laser Treatment: This is another permanent hair removal method. Laser treatment involves applying a wavelength to the skin where it enters the hair follicle. The wavelength damages the follicle and surrounding tissue stopping hair growth. Laser treatment is a recommended choice for people with dark or coarse hair. It is given by a professional and can be expensive. There is pain associated with laser treatment. Professional laser treatment businesses will use pain reduction techniques.

If there is a particular area on your body that has too much hair such as on your back, chest, legs, or above your lip, there are many beneficial hair removal methods. Before choosing a permanent hair removal method, you should talk to a professional. If you have a skin disease such as psoriasis, you should not use products or methods to remove your hair. It is important to research the various hair removal methods before before one. Consider which one will meet your particular circumstance.

For most people, hair removal is a common practice. With the right knowledge, your hair removal experience can be as normal as any other daily care routine.