Is Slimming Pill Safe To Achieve Your Ideal Slimming Figure?

Back in the past when I was still very fat, I will try out every imaginable dieting plan out there. But I finally succumb to the attractiveness of the unsafe slimming pills, the quick fixes. Yes, I will easily fall into the trap of using quick fixes to my weight problem. I was willing to try out anything especially the quick fixes!

Many a person would have been greatly tempted by this easy way out. Just imagine, buy a bottle off the shelf and take a pill everyday and your weight problem goes away. Now, would not that be great ?! It's awesome indeed. With the huge amount of advertising dollars spent annually to promote these products, many people fall unknowingly into this trap or accept the advertising idea that slimming pills does work.

Unfortunately all quick fixes will eventually become bad fixes in the long-term or at the best non ideal!

This was in an all out effort on my part to slim down even a little bit of weight. I was desperate and willing to do anything to get that ideal slimming figure. It is sad that people are still falling into this quick fix trap right now as we speak!

Especially in city areas, many of us are living a fast pace lifestyle. We seem to have lost our patience. We all expect results with little or no effort on our part and we expect to see results instantly. We are all so eager to see instant results and if we do not, we lose interest, give up after trying for only a while and think to ourselves, "it's just plain impossible".

The attractiveness and lure of a quick fix has turned many a deaf ear to the dangers associated with many of these slimming pills. Many products do not indicate the contents use and let alone the method use to achieve slimming. Some include dangerous ingredients and are known to cause organ failures if taken considerably.

Here are 4 methods to achieve your ideal slimming without resorting to pills,

1. Abstain from all dairy and wheat products for a month. Sometimes it is difficult to lose even a pound of weight because of the dairy and wheat that you consume. Stay off crackers, breads, pastas and cereals for wheat products and cheese and milk category product for dairy.

2. Eat plenty of water rich content foods. These are the leafy green vegetables and also include fruits. Eat your fruits mostly with breakfast and you can also have it during afternoon lunch. Vegetables are generally for lunch and dinner time. Eating in this way will greatly increase your fat loss.

3. Reduce greatly the consumption of grains. These include rice, millet, spelt and quinoa. Slimming down and fat loss is greatly increase without these foods.

4. Stay off sugared drinks. A great number of people are now addicted to sweet drinks like coffee and soft-drinks. Office people like to be seen with a cup of branded coffee and another group the young and energetic ones, associate themselves with soft-drinks. These drinks are loaded with sugar. We will all be slimmer without them.

Try the above 4 methods and see if your weight will fall off by the pounds. It has work for me and I'm sure it will for you too! Cheers.

Here's to a slimmer you.

Blood Test for Your Blog?

Are you contributing to one of the estimated 36.1 million (and growing) blogs online? Or are you thinking of entering the fray and starting to publish a blog for your small or home business? Make sure you are publishing the right type of blog for your kind of business, or all that writing time will have been for naught.

The Blog Blood Test

Just as there are different types of blood, there are many different types of blogs, and each serves its own purpose. Giving your blog a blood test will help you determine which type of blog is best for your business and what may be wrong with the one you've got now.

Blog Blood Type 1: Customer Relations – Blogging is one of the best ways to put a face and personality on your business, especially if you operate entirely in cyberspace. Those that best employ their blog in strengthening relationships with their customers spend a lot of time interacting with customers, answering questions, providing useful tips, and keeping them informed of business events. These blogs focus less on the company's products and more on the company's culture and outlook. The goal of this type of blog is to engender customer loyalty and establish a consistent flow of interested website visitors.

Blog Blood Type 2: Sales – As you can imagine, most businesses that blog do so because of the perceived benefit to their bottom line. While very little quantitative research has been done with regards to the actual monetary impact of blogging on overall sales, the ubiquity of sales-oriented blogs indicates some kind of return-on-investment. Sales blogs focus on product developments and benefits to the customer. There is less online interaction with customers via the blog as the goal is to move readers off of the blog and onto the product pages. The goal of a sales blog is to encourage visitors to purchase a product, service, or information that the company is offering.

Blog Blood Type 3: Personal Web Journals – These blogs make up the bulk of the 36.1 million web logs online. The majority are personal accounts written without regard to size of readership or monetary value. Many have heralded free blogs as the Internet's greatest achievement, allowing virtually anyone with an internet connection to publish whatever whatever they want, and all in a matter of a few minutes. There are as many purposes for personal blogs as there are bloggers. Perhaps the most common theme is the chance to be heard.

I've taken the Blog Blood Test … Now What?

Which category did your blog best fit in? Did you find that you're writing one type of blog but desiring the benefits of another? If you have not already started your blog, which type do you believe would best match your writing abilities and desired outcome? Simply put, if you're not writing the best type of blog for the benefits you want, you'll never get them – and you'll waste a lot of time in the process.

If your current blog is doing exactly what you want it to, leave it alone. If you find that some changes are necessary, consider the following questions:

  • Do I think I can drive actual sales from the blog?
  • Would I rather spend my writing time interacting with customers (both positive and negative) or writing about my product? (Remember the blood test)
  • Am I the best person to author my blog, or is there someone else who could do a better job?
  • Do I want to stage the blog as a company-sponsored communication tool or would I rather it appear as a kind of third-party, objective review?
  • How much time am I willing to spend writing?
  • How free do I want to be with regards to frequency of posting and responding to customer comments?

Millions of others are already blogging, but do not let that stop you from starting. Give your business the blog blood test and see which type works best for you.

How to Lower Cholesterol and Protect Your Heart

If you want to lower the risk of suffering a heart disease and stroke, keeping your cholesterol levels balanced is a good way to protect yourself. But how to lower cholesterol? It is a question many people are asking, so read on for some of the best ways to lower your cholesterol, stay healthy and live longer.

These methods are natural and you will not have to endure stressful and tough exercise routines, although it really will not do any harm to exercise regularly. In most cases if you have a cholesterol problem, you will be prescribed medical statins. But there are actually safer and more effective alternatives. What you should remember is that you do not simply want to reduce the cholesterol in your body. What you should be aiming for is balancing your cholesterol levels. Therefore, you should be taking natural cholesterol supplements that contain lecithin oil, pumpkin seeds oil, D-limonene and phytosterols.

Lecithin oil has been around for centuries. It is often used as an emulsifying agent so fats and lipids can disperse in water. It was not until the 1960s that the cholesterol lowering capabilities of lecithin oil were discovered. It also helps cleanse your liver so that it can function more effectively in removing fats from your bloodstream. Pumpkin seed oil contains Vitamin E, Vitamin A, Omega 3 and 6, which are essential fatty acids. Consuming them will help lower your bad cholesterol or LDL. The oil is also known to help enhance the function of policasanol in lowering cholesterol too. D-limonene is known for providing lemons and oranges with their distinctive fragrance and it is mostly found in orange peel oil. D-limonene can help in the process of dissolving gallstones, which are actually composed of cholesterol.

The last great natural cholesterol fighters are phytosterols, which are nutrients found in many fruits and vegetables. Phytosterols can help to decrease the absorption level of cholesterol in your body. They also help reduce bad LDL cholesterol, while not interfering with the production of good cholesterol or HDL. The additional benefits include reducing the risk of gallstones and many types of cancer.

The combination of these natural ingredients will help lower your cholesterol levels. These natural ingredients can help balance the cholesterol level in your body and maintain it in the proper range. To ensure that you get the greatest benefits from natural cholesterol-reduction supplements, you must only take ones that can reduce your bad LDL cholesterol levels and increase the good HDL cholesterol you need. The supplement that I use to keep my cholesterol levels balanced is manufactured by a New Zealand company, which ships it worldwide. If you would like to know more about how to lower cholesterol, go to my website for more tips and information.

High Blood Pressure and Ways to Reduce It

High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.

If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor. Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being pivotal to the cause. Eating fruit and cutting down on fat is a simple way to make those dietary changes, and taking brisk walks in the park or riding a bike at a leisurely pace will help.

Smoking and drinking alcohol can also significantly increase blood pressure so cutting back or abstaining completely from these could benefit you enormously. Of course, you should find out with your doctor if alcohol personally affects you to a great extent or not – it differs for many people. If you like the odd glass of wine or bottle of beer, talk to your doctor.

In some people medicine is the only way of controlling a high blood pressure. These drugs are called antihypertensive drugs. If you are unlucky and do require to take this type of medicine you will have to take it for your entire life to minimize the risk of heart attack or stroke. These do have side effects and once again, you should talk to your doctor about these.

Introducing Solid Foods to Your Baby Takes Time

Hopefully you have already started to feed your baby some solids as they get past four months. Usually you start off with rice cereals and get them used to the idea of ​​taste and texture of a rice cereal in their mouth. This can take a little bit of time and also records patients remember so far all they had taken is breast milk or formula milk so it does take them a little bit of time to get used to the idea of ​​taking solids. This is also a good time for parents because hopefully your babies night-time sleeping will start to stretch out a little bit longer and you and your baby will have less interruptions simply because they're a little bit bit fuller because of taking solids .

As they move into five months of age and older you will start to introduce some other cereal options and hopefully some veggies. If you have been following many guidelines you will be feeding your baby solids at their last bottle or glass breast-feed in the evening this hopefully will assemble the little bits at a sleep longer. You now need to start adding in a late lunch or late morning time feed into your schedule. This helps them space out the meals perfectly. Always introduce any new foods from now on at lunchtime this is for a couple of reasons because one child may not like it and you can still have other options. If they for some reason have an allergy to a particular food you will be able to monitor your baby during the daytime. You will see simple things like diarrhea, gas, rash around their mouth, crankiness, and diarrhea. But hopefully he will have none of these issues.

Remember you need to puree the vegetables as you start to get used to your baby. Some will completely reject them and have no interest in them whatever so it's important for you as a parent to try and entice them into tasting you can try to mix them with cereal because your baby will recognize the texture of this and will start to adjust to the combination of foods over time you reduce the amount of cereal until you get to the 100% pureed vegetable meal.

You will find many ideas out there from parents who start their baby on pureed vegetables it's always advised never to feed them what you are eating in case they never give them sweets, soda or anything like this because if you find they like the taste of sweet food it might be difficult to get them to eat cereal and veggies.

Expectant Moms – Tips to Get Rid of Ankle Swelling

With baby on the way, swollen ankles can develop quite easily. Let's face the fact that swollen ankles, or cankles , are not very attractive. Being pregnant in the heat of summer can make the swelling even worse. Feet and ankle ankle can occur at any point during pregnancy, but it is most common in the third trimester.

With baby weight, your center of gravity has changed, and there is fluid retention, giving your lower extremities more pressure. This slows circulation in the extremities, making tissue swell up. The technical word for it is edema .

Here are some helpful tips to ease the pressure and swelling associated with pregnancy induced edema:

Drink plenty of water. Already a good idea for a mother-to-be, but if your body does not get enough water, it stores the H2o it does have, which could lead to water retention.

Do not sit with crossed legs. Crossing your legs can be a habit hat causes water retention by restricting the natural flow of fluids.

Go for a walk to get the blood flowing. Encourage your heart to pump blood and fluid to the upper extremities of your body with exercise.

Elevate feet whenever you can. Let gravity do the work for you. Water and fluid will not pool at your ankles as much if they are elevated.

Rest on your left side. This position helps your heart and major blood vessels circulate more blood through your body.

Avoid salt. Salt encourages your body to retain fluids. Curbing it is an easy tip to stop the bloat and fluid retention.

Move your body. When you are seated or lying down, wiggle your toes, swivel your ankles, point and flex feet – get your fluids in motion.

Soak your tired feet in cold water for 15 minutes. Add Epson Salts for added benefit.

Ask your partner for a foot massage. It will feel great and ease swelling at the same time.

Note: If you are worried about excessive swelling, talk to your doctor.

Tummy Tuck Recovery – What You Need to Know

Post tummy tuck surgery, patient's overall health and physical fitness is important for early recovery.

Abdominoplasty surgery involves the removal of skin and tightening of muscles. Liposuction involves removal of fat which can be combined with tummy tuck surgery. Basically your body needs time to adjust to these changes. Usually one requires four to five weeks for recovery post tummy tuck surgery but some patients with low fitness level or if they suffer from other ailments like debts can take longer time to recover.

Depending on the kind of tummy tuck surgery performed, patients have to stay in hospital. For the first few days you can experience some discomfort, pain or swelling. This is reduced with the help of pain killers and sedatives. Its best that these sedatives are given as prescribed by the doctor as overdose of painkillers is basically harmful for the body. It's best to relax at home for a week after the surgery, a bed rest is more often recommended.

The stitches are usually removed after a week and these days the stitches are given with some protein enzymes which basically dissolve. Patients can start walking immediately after the surgery and it as this prevails in formation of blood clots. Bath and shower should be taken after a few days; in the meanwhile sponge can be given to the patient. You can also perform some exercise to prevent blood clot. An abdominal binder is usually recommended to be worn in the first few weeks. Walking is a great form of exercise, but one can also indulge in some non-aerobic exercises. During the first week of the surgery the patient has to be careful and avoid any arrested movement as wounds can reopen at the time of problem.

You can find an abdominoplasty surgeon near your house, but its best that you compare rates of various cosmetic surgeons as every trade has become very competitive. Doc shop is great website to locate doctors and get their quotes. Basically it's an online directory or surgeons and doctors.

Whether you go a mini abdominoplasty or a complete abdominoplasty, you are recommended a rest for a few days, basically complete bed rest to prevent any further complication. Some patients can get blood clots and in order to prevent this doctors prescribe to wear stocking. Post surgery if you experience any pain or bleeding then its best that you call a doctor immediately and if there is any infection like bleeding or fever it can be taken care of and given first aid immediately.

The down time of the surgery is for around a month but it does depend on subjective individual health. Some can also return to their work after a couple of weeks. Before engaging in any strenuous activity just make sure that your stitches have healed completely and you do not feel any pain as well.

Tummy tuck recovery is quick but you need to take precautions and prevent any kind of infection for a speedy recovery.

Best Cholesterol Treatment Alternatives to Keep Your Heart Healthy

High cholesterol levels can cause a multitude of serious health issues. In the search for the most effective solutions, some people opt for cholesterol treatment alternatives that can still provide good results, but without the adverse side effects often associated with prescription drugs.

One of the most popular medications being used to treat cholesterol is called statins. They are often prescribed by doctors and considered to be a potent at lowering cholesterol levels in the body. However, what most publications failed to disclose, is that statins can pose some dangerous risks to the body.

Without a doubt, statins can effectively help lower your cholesterol level. However, sometimes they work a little too well. There have been many instances where people’s cholesterol levels have been pushed down too low as the result of taking statins. This is not a cause for celebration, as healthy amount of cholesterols are still needed by the body to produce various useful hormones. Statins are also known to hinder the production of coenzyme Q10 – a powerful antioxidant that helps improve muscle function. So it’s not that they don’t work in lowering cholesterol levels, it isa matter of whether or not those levels can be regulated properly.

While controversy still surrounds the use of statins, some health experts believe that natural cholesterol treatment alternatives are just as effective. Combined with a healthy and balanced diet, they help maintain good cholesterol levels in the body. There are many types of cholesterols in your body, often classified by their density. The higher the level of density, the more beneficial it is for you. For example, since LDL and VLDL have low density particles – they are considered dangerous for the body; as they clog up artery walls and contribute to clots. On the other hand, there are cholesterols that have high density particles, such as the HDL. They actually help manage blood cholesterol levels efficiently and dispose of excess cholesterol from your body through solid waste.

While statins work effectively in lowering cholesterol, as mentioned above, they do carry many label warnings that are serious. These side effects have made natural supplements preferable among health practitioners, as they contain beneficial ingredients such as policosanol, pumpkin seeds oil, lecithin oil, niacin and phytosterols. These alternative natural remedies are worth considering as they are not only effective, but also safe. And can help you regulate the cholesterol in your body and keep it at a healthy level.

Unfortunately, most people do not known which diet supplements to take to keep their heart, arteries and body in good shape. My independent research has discovered that the best cholesterol treatment alternatives should contain all of the essential nutrients like policosanol, pumpkin seeds oil, lecithin oil, niacin and phytosterols in a balanced formula. Most only usually only contain one or two of the essential cholesterol fighters that you need. But there is one natural supplement that contains them all in the exact quantities you body needs to fight bad cholesterol and keep your heart healthy. Visit my website for more information on the best cholesterol treatment alternatives.

Blood Test for Your Blog?

Are you contributing to one of the estimated 36.1 million (and growing) blogs online? Or are you thinking of entering the fray and starting to publish a blog for your small or home business? Make sure you are publishing the right type of blog for your kind of business, or all that writing time will have been for naught.

The Blog Blood Test

Just as there are different types of blood, there are many different types of blogs, and each serves its own purpose. Giving your blog a blood test will help you determine which type of blog is best for your business and what may be wrong with the one you've got now.

Blog Blood Type 1: Customer Relations – Blogging is one of the best ways to put a face and personality on your business, especially if you operate entirely in cyberspace. Those that best employ their blog in strengthening relationships with their customers spend a lot of time interacting with customers, answering questions, providing useful tips, and keeping them informed of business events. These blogs focus less on the company's products and more on the company's culture and outlook. The goal of this type of blog is to engender customer loyalty and establish a consistent flow of interested website visitors.

Blog Blood Type 2: Sales – As you can imagine, most businesses that blog do so because of the perceived benefit to their bottom line. While very little quantitative research has been done with regards to the actual monetary impact of blogging on overall sales, the ubiquity of sales-oriented blogs indicates some kind of return-on-investment. Sales blogs focus on product developments and benefits to the customer. There is less online interaction with customers via the blog as the goal is to move readers off of the blog and onto the product pages. The goal of a sales blog is to encourage visitors to purchase a product, service, or information that the company is offering.

Blog Blood Type 3: Personal Web Journals – These blogs make up the bulk of the 36.1 million web logs online. The majority are personal accounts written without regard to size of readership or monetary value. Many have heralded free blogs as the Internet's greatest achievement, allowing virtually anyone with an internet connection to publish whatever whatever they want, and all in a matter of a few minutes. There are as many purposes for personal blogs as there are bloggers. Perhaps the most common theme is the chance to be heard.

I've taken the Blog Blood Test … Now What?

Which category did your blog best fit in? Did you find that you're writing one type of blog but desiring the benefits of another? If you have not already started your blog, which type do you believe would best match your writing abilities and desired outcome? Simply put, if you're not writing the best type of blog for the benefits you want, you'll never get them – and you'll waste a lot of time in the process.

If your current blog is doing exactly what you want it to, leave it alone. If you find that some changes are necessary, consider the following questions:

  • Do I think I can drive actual sales from the blog?
  • Would I rather spend my writing time interacting with customers (both positive and negative) or writing about my product? (Remember the blood test)
  • Am I the best person to author my blog, or is there someone else who could do a better job?
  • Do I want to stage the blog as a company-sponsored communication tool or would I rather it appear as a kind of third-party, objective review?
  • How much time am I willing to spend writing?
  • How free do I want to be with regards to frequency of posting and responding to customer comments?

Millions of others are already blogging, but do not let that stop you from starting. Give your business the blog blood test and see which type works best for you.

Anti-Aging Skin Care Product-How to Turn Back the Clock

When it comes to finding a good anti-aging skin care product you are often faced with a never ending stream of clever advertising from companies convincing you that you need their product. If you are anything like me you have fallen victim to this numerous times and bought the product. Once you start using the product you realize that it is not what you expected and you end up throwing it to the back of your bathroom cupboard with the rest of your rejects. This article is about how to select a good anti-aging skin care product in order to turn back the clock on aging.

First off, I would like to mention the ingredients you should steer clear of, in anti-aging skin care products.

#1 Mineral oil which is also known as liquid paraffin, paraffin wax or petrolatum. This very inexpensive product will clog the pores of your skin preventing it from getting rid of toxins. Mineral oil will also cause your skin to become dry.

#2 Dioxane is a synthetic chemical found in lots of skin care products and is known to cause cancer.

#3 Parabens known as methyl, propyl, butyl, and ethyl paraben are used as preservatives but they are known to cause allergies, skin rashes, cancer and can affect the endocrine system.

#4 Alcohols known as ethanol, ethyl,methanol,benzyl and isopropyl cause your skin to dry out and strip your skin’s natural acid mantle.

Now that you know what products to steer clear of, you need to know what anti-aging skin care products you need.A skin care company in New Zealand have spent their money on research rather than advertising. The results of their research concluded that the best anti-aging skin care products are those which assist your body in producing it`s own collagen and elastin.

Collagen is a protein that firms up your skin. As you get older your body produces less of this protein. Elastin is another protein that keeps your skin flexible and firm. Again less is produced as you get older. You do not need a product that temporarily fills in your fine lines and wrinkles but one that assists your skin to rebuild the collagen and elastin.Do not purchase a product that claims to contain collagen. The molecules in collagen are too large for the skin to absorb.

The ingredients required to help your body produce it`s own protein renewal need to be in concentrated amounts and not minute amounts, as some skin care companies will do to cut down on their costs.These ingredients are:

#1 Phytessence Wakame is a kelp from the oceans of Japan. It helps your skin by preventing the breakdown of hyaluronan acid.Hyaluronan us an essential component of collagen and elastin.

#2 Cynergy TK also promotes the growth of collagen and elastin.Studies have shown a 42% improvement in skin elasticity over a period of 18 days.

#3 CoQ10 is an antioxidant found in everyone of your body cells.Again, as you start to age your becomes depleted of this.This antioxidant is available from a few sources, but the very best available is known as Nano-Lipobelle H-EQ10.

This concludes a very brief summary on an anti-aging skin care product. To find more information on anti-aging skin care products that offer a money back guarantee your next step is to click on the link. I hope this article has been of assistance to you.

Herbs for Depression – Natural Depression Cure

Depression and anxiety are so common in the modern world, and no single drug offers an effective cure. However, there are many herbal remedies for depression that can help you. Find out what herbs for depression are the most effective and how to use them

Most Asian countries are famous for their use of medicinal heeling herbs. One reason is climate – warm and humid it promotes plants growth and it is also traditional way of living using healing herbs to fight diseases where even modern drugs don’t work. Herbs that help with depression are no exception – you can find many Chinese medicinal herbs to cure depression and relieve stress. The Western world has also caught on the usage of medicinal herbs as a treatment for many illnesses including depression and anxiety, because it is safer and more natural.

Why should you use herbs for depression?

Many of us trust natural herbs in place of common medicine simply because natural plants rarely have side effects in the long run, which one almost always is faced with when administering powerful traditional drugs. Natural herbs to cure depression almost always will obtain the results desired but won’t show the results immediately. Healing plants are not as strong, and they work on a different principal. They improve your overall health and immune system rather than concentrate on depression alone. Medicinal herbs need to be taken as prescribed just like traditional drugs. Also keep in mind that the effect of interrupted treatment will be lost.

Many medicinal herbs are advertised to help with depression. Unfortunately, for most of them there is no strong evidence that they really work. There still a lot of testing to be done. Two herbs that help reduce depression for sure are Amoryn and St. John’s Wort. Most effective natural depression remedies contain pharmaceutical-grade St. John’s Wort extract.

Benefits of herbal medicine

People who search for alternative and safer treatment for depression use herbs because of the many benefits herbal medicine offers. The beauty of herbs is that they don’t cause more health problems than they cure. But you still have to be sure that you take the right herbs to treat your condition. It is also greatly important to take the correct among of your herbs and to do so with right intervals. And how will you know what herbs you need? The only way is to check with doctor herbs for depression is best for you.

It is not recommended to use any herbal medicine just because you saw an ad for it, or your friends say it helped them, because herbal medicine should only be used when needed. Remember your depression won’t go away, if the herbs are not taken properly. You will only waste your money and time.

Best way to find right herbal treatment for depression.

Go to a homeopathic clinic, it will provide you with qualified physicians. The doctor may ask you many questions about your current stress situation as well as about your general health. Then you will get your prescription for an herbal treatment for your depression and to improve your general health.

Overall, there are so many different herbs that can be used for medicinal purposes. To discover what herbal treatments are available for your condition collect info about what herbs can do for your health.

Effects of Diabetes Mellitus

Diabetes is a life long disease and nobody ever wises to suffer from it. The reason is not fetched. Nobody likes to fall sick (not to talk of getting a life long disease like diabetes), with its life long effect. those who suffer from diabetes are constantly in a life long threat of dying. This is because a diabetic is always in a danger of falling into coma. This coma usually leads to death or permanent damage if not quickly treated.

What causes this coma is a phenomenon which medical people call "hypoglycemia". This is a situation where the blood sugar level is abnormally low. This leaves the body especially the nervous system with insufficient sugar and energy. The nervous system, which can not do without this substance (sugar), reacts by leading the body into coma.

Diabetes mellitus can also affect the eyes. It can cause partial or total blindness. In medical terms, it is called "retinopathy". It also has neurological effects like the numbness of the feet. This numbness is caused by the death and decay of these cells. It leads to amputation and can have adverse psychological effect. It also affects the kidney. It can lead to kidney malfunction or damage, which can potentially lead to death when not quickly and properly treated.

It also weakens the body's immune system. This consequential leads to the easy contamination of other disease. Top of these diseases are cardiovascular diseases which are diseases of the heart and circulatory system.

Apart from physical effects, diabetes mellitus also has psychological and social effects. These effects are things that neither you nor I desire. That is the more reason why you need to take charge of your life and make your health a priority. go for test today and begin to manage your health. Diabetes is bitter.

The Prevalence of Child Obesity

Child obesity has quickly become a major problem in America, the degree to which may not even be fully realized at this point. To consider all the aspects of obesity, a systems approach is necessary in identifying all factors involved. From this perspective, a more encompassing view of the prevalence of child obesity can be observed.

Statistics show that the priority of child obesity has dramatically increased in America with a rate that is triple of that 30 years ago. This very disturbing trend needs serious and immediate attention. Recent information provided by the Centers for Disease Control and Prevention indicate that 17 percent of children between the ages of two and nineteen are strictly overweight. Actual numbers are expected to be much higher as regularly conducted surveys indicate people tend to provide incorrect information concerning their weight and height. The Harvard School of Public Health also indicates that the prevalence of child obesity in the US has been grossly underestimated and is of proportions that are rapidly spinning out of control.

Child obesity can be attributed to several factors. A child's eating habits, physical activity level, hormones, genetics and environmental considerations are all involved in the picture of child obesity. Obesity involves both physical and emotional problems. While medical risks for diabetes among others are well known, these children typically suffer from low self-esteem and social isolation from peers, which has equally devastating effects on child development.

The prevalence of diabetes in society is no longer considered just an eating problem, but now a lifestyle concerned involving not just the child, but also the whole family. Parents of overweight children are often not aware of the risks of obesity and unwittingly contribute to an environment and attitudes that foster obesity. Some child health advocates go to the lengths of considering the allowance of child obesity as serious child abuse as parents are seriously responsible for children's diets.

Children that are overweight need to be involved in more and regular physical activities while being less involved in sedentary functions such as watching television. Parents should take an active role in providing healthy eating choices and limiting or eliminating unhealthy snacks foods from the home. Enrolling children in after school clubs and activities, sporting teams and summer camp activities is one way to increase their activity level. This will also help them in gaining self-confidence and in socializing with other children. Just as diet has to be controlled by the parents at home, a child's physical activity level needs to be actively monitored by parents as well.

Children rely on their parents for their well-being, and obesity puts a child's well-being at risk. Taking steps to prevent obesity as well as to rehabilitate an obese child is important. Not addressing a child's obesity can put them at serious risk.