Curing Your Yeast Infection at Home

Most of these yeast infection remedies use will help relieve both the symptoms, and the actual cause. While the remedies listed here are generally harmless, as with any type of treatment you should seek professional help when warranted.

A yeast infection, especially on the genital area, can be very disturbing. The terrible itching that is associated with the condition causes discomfort for a lot of people. The main culprit in these infections is said to be a fungus called Candida albicans. This fungus is normally present, in minimal amounts, in some areas of the body that are warm and moist. Candida albicans start to proliferate when some changes in the body disturb the normal balance and the areas where they thrive become conducive to more growth.

Although more commonly heard of in women, this kind of infection does not have a predisposition to a specific gender. This means that both men and women have equal chances of acquiring the condition.

The symptoms of a yeast infection can include terrible itching, genital pain due to irritation or inflammation, genital discharges, odor, and frequent urination. For women, most of these signs appear before you have your menstruation. Additionally for men, the presence of a red rash at the tip of the penis is observed.

If you are experiencing the signs and symptoms of an infection, there is no need to panic just yet. There are several solutions in order for you to get over it. Here are some home remedies you may use to treat yeast infection:

* Some people have greatly benefited from the use of yogurt which contains lactobacilli, a type of probiotic that is said to heal the infections. It basically stops the growth of Candida albicans. Tea tree oil may also be used. For women, you may make use of a tampon that is dipped in yogurt or tea tree oil, insert it inside your vagina. Repeat the procedure twice a day.

* You may make use of garlic paste. Apply this on the surface of the infected area. A stinging sensation may be felt for a short period of time but it is nothing compared to the agony you experience brought about by yeast infection.

* Apply an antifungal cream in your vagina. Aside from blocking the fungi, it eases pain caused by the inflammation of irritation.

* Soaking in tub with warm water may give you benefits, but adding a cup of apple cider vinegar will do wonders to your condition. Soak for about 20 minutes then dry your genital area with the use of an absorbent paper. Do this before you start your day and before going to sleep.

* Avoid constrictive clothing especially in the groin area. Also, choose cotton materials instead of synthetic ones. Avoid the use of tight jeans and tight underwear as this will cause more moisture to accumulate.

* Most importantly, practice good hygiene. Wash your genitals often using mild soap and water then remember to rinse it properly.

These yeast infection home remedies are instant solutions on how you can prevent or treat yeast infections at home. Remember that a yeast infection is not a serious condition. However, their symptoms are quite similar to sexually transmitted diseases (STD) so you may not know if what you have is STD or just a yeast infection. When you are in doubt, consult a doctor right away. Vaginal yeast infection may not be a severe illness, but it may lead to urinary tract infection. To prevent this mild infection from becoming serious, consult your doctor for diagnosis and then follow these home treatment remedies as soon as possible.

Allergy Fighting Vitamins and Herbs – For Children

An allergy is a hypersensitivity to one or more things that are in the environment. The allergy can show itself as a skin condition such as eczema, respiratory conditions such as hay fever or asthma or food allergies. One in six children in the United States is allergic to one or more substances.

Common symptoms of allergies in children include:

  • sniffling and a postnasal drip, inflammation of the nasal passages
  • dark circles under they eyes (what is often called the allergic shiner),
  • puffiness under the eyes,
  • restlessness,
  • fatigue,
  • poor sleep,
  • headaches,
  • behavioral issues, such as:
  • – irritability,
  • – hyperactivity,
  • – poor concentration, and
  • pickiness with food.

Recommendations

Try to remove the source of the allergic reaction – at least as much as possible. There is often a dietary allergy. The most common food allergies are dairy and wheat – these are often the allergy behind nasal congestion. Eat a healthy diet that emphasizes plenty of fresh fruit and vegetables. Any chemical additives that are found to be the cause of allergies need to be eliminated.

Vitamin and Minerals Supplement

These are aimed at balancing the immunity, reducing inflammation and enhancing intestinal health and promoting relaxation.

  • Beta-carotene, up to 10,000 units daily and foods that are rich in vitamin A – dark colored fruit and vegetables.
  • Essential fatty acids in the form of evening primrose oil, 500 mg one to four times per day.
  • Zinc, 5 mg daily.
  • Vitamin C with bioflavonoids, 250 – 500 mg taken two to four times each day.
  • Vitamin E, 50 to 200 mg daily.
  • Vitamin B complex supplement daily.
  • Calcium citrate or lactate 600 to 800 mg daily in combination with 300 to 400 mg of magnesium.

Herbal treatments

The treatments can be maintained regularly or used as needed during bad allergy seasons or with flare-ups.

The following herbs are most helpful:

  • Nettle – an immune system herb which stimulates lymphatic function. It is also used to stabilise the histamine produced by the body to excess in allergic reactions.
  • Elder flowers – used to dry up excessive catarrh in the upper respiratory passages and it also has an anti-microbial action and is a relaxant.
  • Ginkgo – reduces platelet activating factor which plays a key role in allergic and inflammatory processes. It also improves cerebral circulation, cerebral oxygenation, enhances memory and reduces depression. This makes this herb a good choice for allergy related behavioral problems.
  • Plantain – is used to reduce upper respiratory congestion and it can be easily combined with other herbs.
  • Anise seed – has a warming effect on the digestive and upper respiratory tracts which is useful for reducing secretions. It is also mildly antiseptic and relaxing for the respiratory system.
  • Ginger – is an excellent anti-inflammatory and anti-catarrhal herb.
  • Astragalus – an immune system enhancing herb which is particularly useful for the upper respiratory passages and also skin conditions.

Tincture for Allergy Remedy

The following herbs balance the immune function, strengthen the upper respiratory system, reduce inflammation and decrease secretions (improving runny noses, watery eyes and ear congestion).

1 1/3 ounces elder tincture

2/3 ounces ginkgo tincture

2/3 ounces astragalus

2/3 ounces liquorice tincture

1/2 ounces anise seed tincture

Combine all of the ingredients and store in an amber glass bottle away from sunlight and heat.

Take 1/4 to 1/2 teaspoon up to four times per day.

Hay Fever Remedy

To treat and alleviate the symptoms of hay fever the following combination of herbs can be most effective.

2 parts elder flowers

1 part ephedra (ma hung)

1 part eyebright

1 part golden seal

1 cup water

Combine the herbs. You need about as much of the combined herb as you would for a cup of coffee. Then add the cup of boiling water. Allow this to stand for 10-15 minutes and let the mixture cool slightly. Strain the mixture before you drink it. Drink 1 cup of this mixture 2 – 3 times per day.

Concluding Comments

Remember that allergies are accumulative in their effects. During seasons when people are exposed to higher than normal allergens, symptoms can become much worse quite quickly if there is existing chronic exposure to other allergens. The most common culprits are food allergies and these are sometimes “silent” and undiagnosed. Improving the diet to eliminate these can sometimes reduce the level of symptoms experienced even seasonally to a tolerable level, so no treatment is needed at all. While the above details are intended to be generally helpful and educational they should not be construed as a replacement for individual advice from a health professional. You should seek professional assistance if your child’s allergy is sudden, extreme, long-lasting or fails to improve.

Liquid vitamin and mineral supplements can be helpful.

References

Hoffmann, D. 2000, The New Holistic Herbal. Element Pub.

Romm, A. 2000, Naturally Healthy Babies and Children. Storey Books.

Shaw, N. 2002, Herbalism. Element.

Woodward, P. 2003, Grow Your Own Herbal Remedies. Hyland House.

Natural Cure For Yeast Infections – Eliminate Them Forever With These Simple Steps

A widespread concern that is recognized to influence many women is the yeast infection. The majority of women will face at least one infection at some moment in their life. How might you possibly know if you have one, and what signs should you be on the look out for?

Any of the following symptoms can alert you to a yeast infection:

Possibly the most common clue is a rosiness in the genital area, followed closely by a unrelenting burning itch and an uncomfortable burning feeling while you urinate. Numerous women discover themselves not taking trips away from their home due to the continual nagging burning itch.

You have to also be on the look out for vaginal discharge. This discharge will more then likely be creamy and white but its consistency ranges from thin and water-like to very thick. The discharge you are experiencing might possess a distinct smell. The ailment will make itself extremely noticeable through this symptom.

A yeast infection might additionally be associated to uncomfortable sexual intercourse. Keep in mind that if you engage in sexual intercourse at the same time as experiencing a yeast infection, you put your significant other in danger for acquiring it. This may bring about a continuous cycle, as having sex again will produce him to pass the infection to you, yet again.

If you experience a lot of emotional swings and depression, this is a usual products from the pain and irritation you are having. Listed here are a few indications frequently related with yeast infection, similarly called Candidiasis: weight gain, oral candida, skin issues (ie., acne, eczema, rashes), weakness, depression, inability to think clearly, irritability, vaginal yeast infections and cravings for starchy and sweet foods.

How to obtain influence over this infection:

There is an easy tactic to combat this problem. This line of protection is named sanitation which we’ve all understand, although not every one of us perform good, hygienic behavior. Keeping physically clean is important. Cleansing your body each day is really crucial, no matter what you were brought up believing. You should at all times use fragrance-free soap and body washes with lukewarm water, and don’t fail to remember to towel yourself off well.

Make certain your clothes are dirt free and not too close-fitting and be sure to wear undergarments that are produced from cotton. How come? It is vital for the reason that your whole body needs to breath. If you are dressed in close outfits or artificial underwear, your skin is not able to breathe. This causes you to perspire; microbes flourishes in moisturized, warm areas, that may possibly initiate a yeast infection with no trouble.

Maintain an watch out for the signs and symptoms. Once you have the feeling that you’ve got a yeast infection, do not put off to get cleaned up and get rid of it. You might purchase some holistic and natural treatments that keep it from reoccurring and helping your body in the treating of the infection. Serious medical conditions may appear from any yeast infection if left untreated.

Winter Depression Symptoms and Treatment

The weather is wet and windy, the days and nights are dark and gloomy and the hot summer days are another year away. For many the winter months can dampen a mood but for others it can lead to outright depression.

Known as seasonal affective disorder this winter depression is generally thought to be related to the darker days that occurs during the winter months and those with this type of depression experience symptoms such as difficulty waking up in the morning and wanting to sleep longer then usual, have an increased appetite that often leads to weight gain and generally feel down beat and unmotivated day after day.

For others Christmas day itself is an especially depressing time of year. For most Christmas is a time filled with warm welcomes, laughter with friends and family and plenty of eating and drinking with an optimistic view of the following New Year.

Two classic symptoms of depression are a loss of interest in previously enjoyed activities and social withdrawal and when feeling depressed finding the motivation to get involved in the festivities and force a smile can be difficult if not impossible for some. For those with depression in the winter who have few friends or family Christmas day is often spent alone and isolated and consumed with feelings of loneliness, worthlessness and overwhelming sadness with thoughts such as' the world would be better of without me 'and' life isn 't worth living'.

Help and Treatment for Winter Depression:

For those with seasonal affect depression using a light box for a few hours a day has for many been highly effective in eliminating or at least reducing their symptoms of depression. Antidepressants are also commonly prescribed for those with seasonal affect depression as they are for those with depression in general.

These do however take a number of weeks to take effect and for some the side-effects from medication is intolerable and discontinued. For those that can not tolerate the side-effects from prescription antidepressants or for those with mild to moderate symptoms of depression using natural remedies for treating depression may be effective in brightening their mood.

For those that do not suffer from depression but feel concerned about someone who does then the best advice is to show them you care, invite them around for a Christmas meal and drink. If the offer is declined make the effort to phone them Christmas day and remake the offer and remind them you care. Making the offer wherever accepted of declined can make all the difference.

How to Stop Snoring the Natural and Healthy Way

Snoring is often the butt of unkind jokes, and like many sleep disorders it can be hard for the non-sufferer to empathize. However for people with a severe problem, it can be incredibly disruptive, to multiple aspects of health and wellbeing, from rest to relationships.

Often people are driven to real desperation to find a solution, including surgery to the soft palate. But surgery and anesthesia are not without risks of many kinds, and as the specific cause underlying the snoring problem is rarely identified clearly beforehand, the outcomes are highly variable. For many, pain, risk and recovery time associated with deliberately damaging the upper respiratory system can end up bringing little or no long-term relief.

Others experiment with various devices, worn on the nose or in the mouth, which seek to realign the angle of the jaw and open up the throat and airways. For some this can be effective in a functional way, but for a lot of users the qualitative cost is just too high. They are uncomfortable to wear, or don’t stay put in the mouth – causing waking that is more disruptive than the snoring in the first place. And for those seeking a solution because of the impact on an intimate relationship… well, a mouthful of plastic is hardly a great aid to romance.

Before going down this route, many patients would be far better advised to seek non-surgical options, such as exercise. Many exercises developed in other fields are useful to snorers, including those used by voice therapists and singing trainers: these people work professionally to help their clients open up their airways and release the tensions and blocks which can force the breath through unnaturally constricted openings. They don’t take long to perform, but need to be done absolutely correctly, and often involve producing unusual sounds. For many these sounds will be pleasanter than the sounds they produce over and over again through the night, and once the tones are mastered they are easily memorized and repeated.

The multitude of small muscles at the back of the throat and in the nasal passages respond really well to this approach, and over relatively short time period – a few short weeks – the muscles can be lifted and tightened, completely naturally and safely, offering a long term solution to a problem that may have persisted for years. Before embarking on any medical or surgical assistance to ease a snoring problem, it is well worth just trying the exercise route – it offers no risk whatsoever, and can bring results in as little as three weeks time.

Erectile Dysfunction Treatment With Supplements and Enlargement Devices

Let's start off with some facts. Erectile Dysfunction effects 1 in every 10 men in the world today. This is based on information from Minnesota Men's Health Center. What this means is the inability to maintain an appreciation or get one in the first place. You may not of known there are degrees of this impotence problem. They range from mild to severe. Mild cases have no problem 70% -80% of the time and sever cases never see improvement.

In order to treat impotence there are a few different types of methods. The most effective method is the safe route. This is a non-prescription method of male enhancement called Male Extra that uses herbs and nutrients that have been proven to increase blood flow as well as improve the health of your blood vessels and skin durability. The main ingredients of this supplement include Pomegranate, Muira Pauma, and Horny Goat Weed among many more aphrodisiacs that have been used to treat erectile dysfunction for centuries.

The next method is a male enhancement device or an extender. This will only work for men who are at least 4 inches big already. The way it works is like working out muscles. Extenders like the Jes-Extender or Phallosan use comfortable and high quality materials to improve your length and size by at least 1.5 inches. This is a good thing to use if you suffer from ED because it helps your corpus cavernosum get into shape and become much healthier. Additionally, it is able to be filled with blood much easier and has more endurance. Keep in mind this should be used in mild to moderate cases.

Trichoderma Species As Biofertilizers

There are several species of Trichoderma fungi that are used as biofertilizers. In this post, we’ll talk about the most commonly used Trichoderma. We’ll also talk about the benefits of using Trichoderma for farming, agriculture and home gardening.

Trichoderma Fungi

First, some background on Trichoderma fungi. Trichoderma species are the most prevalent type of fungi in soils and they are present worldwide in almost all soil types. They are microscopic and are generally considered avirulent plant symbionts. In other words, they form a symbiotic, or mutually beneficial, relationship with plants.

It’s this symbiotic relationship that biofertilizers try to exploit. The idea is simple, by adding more Trichoderma the plant receives more benefit.

Benefits of Trichoderma

I’ve discussed the benefits to the plant of Trichoderma in another post, so I’ll just summarize the highlights here.

  • Trichoderma generally increase both root and shoot growth.
  • Improves the nutrient status of the plant
  • Production of growth promoting hormones
  • Phosphate solubilization
  • Increased uptake of minerals such as Cu (copper), Fe(Iron), Zn (Zinc), and Na (Sodium).

Trichoderma Species Used as Biofertilizers

Most of the Trichoderma species listed here provide the benefits from above. I’ll talk a bit about the additional benefits of some of the fungi. It’s important to note that Trichoderma applications can be made as seed treatment, as a foliar treatment, or as a drench treatment.

Trichoderma harzianum increases plant tolerance to environmental factors like drought and high soil salinity. T. harzianum increases mineral absorption.

Trichoderma viride, when used as a seed treatment, increases the germination rate in a number of crops.

Trichoderma reesi has the ability to secrete large amounts of cellulolytic enzymes and has a number of uses in biotechnology. In fact, it is used to create stone washed jeans because of this ability.

Trichoderma koningii is known to increase the growth of seedlings and secretes seed germination factors.

Trichoderma polysporum is normally found in cooler climates and conveys all of the benefits associated with the other Trichoderma fungi.

It’s the versatility of Trichoderma that increases its value as a biofertilizer. The fungi are found in all types of soils and seem to survive and grow in almost any soil conditions. Further, Trichoderma have important uses as biofungicides. Although it’s beyond the scope of this article, this biofungicial activity is why Trichoderma were generally studied in the first place.

As you can see there are a number of species of Trichoderma fungi that are used as biofertilizers. These uses are surely to be explored and exploited in the years to come.

How Allergies Can Really Make You Sick

How many times have you heard, “I’m not sick, I just have allergies”? Although it’s true that when you are suffering from allergies or an allergic reaction, you don’t have a “disease” and you aren’t contagious, but you are sick. Your body is making you ill and you are suffering as much as anyone who has a cold or the flu but you’re expected to soldier on. Although it isn’t completely clear why more people suffer from allergies now than they have in the past, the chronic allergy sufferer may be damaging their bodies without realizing it.

Chronic allergic reactions and sensitivities (not a full blown allergic reaction, but an innate immune response) can cause inflammation and make it difficult for people to lose weight or to maintain a healthy weight. There has been a lot of research conducted recently that shows the negative effects on our bodies from inflammation. Continuing to subject your body to these effects is not a good idea. Allergic asthma or allergy-induced asthma can also wreak havoc on your body, preventing you from engaging in healthy activities like exercise and can be extremely dangerous for some people.

So what’s a person to do? Over-the-counter antihistamines can fight the body’s immune response, but that isn’t always effective for long-term treatment. Immunotherapy may be the right solution if you’ve been suffering from migraines, inflammation, fatigue and achy joints. Were you even aware that you had a food or environmental sensitivity or allergy? There are several forms of immunotherapy including allergy shots and sublingual (under the tongue) treatments that are used to desensitize your body to a specific allergen. Over time the body is exposed to small amounts of the allergen so that the immune system doesn’t react and gets used to it. The hope is that eventually, after 2-5 years, the immune system won’t react to the allergen even in large amounts. For some foods, even avoiding the food for a period of time has been found to eliminate the allergic reaction, eliminating the inflammation and allowing the food to be eaten again.

Newer allergy tests can pinpoint specific allergens even if you haven’t had a reaction or been exposed to it yet. Knowing what you are allergic to is the first step in addressing health issues caused by allergies and sensitivities that can be blocking you from feeling your best. One allergy test becoming more common is the IgG test that measures the body’s antibody response to possible allergens. If the body produces IgE in response to a food or environmental substance, the test indicates the level of reactivity to the allergen. Another test measures changes in white blood cells when exposed to a particular substance, both in size and in shape. With this test, results will indicate an allergy even if the person has never been exposed to the allergen before. With a doctor’s assistance, an elimination diet and/or immunotherapy can be prescribed to attempt to eliminate the allergic response.

Allergy tests can be taken again after treatment to determine whether the allergic reaction has been eliminated. Eliminating the allergy can mean eliminating inflammation, migraines, achiness as well as barriers to a healthy weight. You don’t have to take allergies lying down!

How to Ease Menopause Symptoms

Recently I have run into some friends I haven’t seen in a while. We exchange the usual pleasantries, and than they tell me they are going through “the change.” These have been separate incidents, and I tell them “been there, done that.” Their eyes widen and they seem surprised when I tell them I have experienced my change and I guess I still appear normal. I started the dreaded menopause at 38. Apparently this was genetic in my Mothers side and thirty eight got here before I knew it! But I am over the worst of it and would love to share what worked for me and what I have shared recently with my friends.

I feel blessed that our options are much more advanced than when my Mom was going through menopause. All that was available was hormone therapy. I love my Mom but she made life difficult. I remember when she turned forty (later she explained it was the number forty and menopause)and she went to get a perm. She came home and her hair was sticking straight up in the air. She resembled our poodle! She cried for days. The ensuing years were hard on all five children and her husband. Come to think of it, this was around the time my Dad started making bird houses and spent a lot of time in the garage.

Now that I’ve been through it, I can relate to my Mom’s symptoms. They include: night sweats, depression, insomnia, irritability,weight gain, low sex drive, tension, mood swings and hot flashes. Yeah, I was not fun to be around either. But I recently read the more of these symptoms that you experience the less your chances are of getting breast or ovarian cancer down the line. Something good to take away from this period of strife.

I am a person who will take a vitamin or herb over a prescription any day of the week. So I first tried the progesterone cream and would rub it on my neck two times a day. It does help boost your progesterone levels and eases some symptoms. Don Quai has been purported to almost entirely alleviate your symptoms altogether. I admit I didn’t try to find out all I could to help myself through this period. I would do things differently now and research more. Tribulus Terrestris also cuts down on symptoms. These are both Chinese herbs and there is no chance on overdosing on either. Mostly I took Black Cohosh. This really helped me. Especially with sleeping, which I have to have or I am a monster. I actually started sleeping better than I had for a long time. The recommended dose for Black Cohosh is 20-40- milligrams a day. There is a chance of overdosing on this so be careful. Also try and get out and walk for the weight gain. There is an up side to all of this, no more periods.

Another tip I want to pass along here is that alcohol really seems to exaggerate all the symptoms and you tend to become more depressed. If you do choose to drink, limit yourself to two glasses of red wine. You will receive the health benefits of the red wine and still stay hormonally balanced.

Remember to treat yourself lovingly during this time. Our lives are always changing and usually all change has a positive outcome. We’ve come a long way baby!

Sleep Apnea Machines

Sleep apnea, (apnea from the Greek for "without breath") is a potentially life threatening sleep disorder characterized by frequent pauses in breath during sleep. Several treatments exist, including machines that assist with keeping the airway open. These sleep apnea machines consist of a small medical pump and a tube connected to a mask, which is worn over the mouth, over the nose, or both. The sleep apnea machines pump a controlled amount of pressurized air into the airway, holding open the relaxed muscles, much like air inflates a balloon.

Sleep apnea machines are available only through a physician's description, and must have Food and Drug Administration (FDA) approval. The patient's physician determines, the amount of pressurized air delivered, based on the type and the severity of the patient's sleep apnea.

Several types of sleep apnea machines are available. The most common of sleep apnea machines is CPAP, or continuous positive airway pressure. A CPAP is usually about the size of a shoebox, sometimes smaller. The machine connects to the facemask via a flexible tube and works by pushing air through the tube at a high enough pressure to prevent episodes of sleep apnea.

Another type of sleep apnea machines is VPAP, or variable positive airway pressure. Also known as bi-level or BiPAP, this machine uses an electronic circuit to monitor the patient's breathing, to provide two different pressures. A higher pressure is used for inhalation, while a lower one flows for exhalation. VPAP or BiPAP is more expensive than CPAP and is sometimes used for patients who have other respiratory problems, and / or who have difficulty breathing out against pressure.

A third option is APAP, or automatic positive airway pressure. Recently approved by the FDA, this sleep apnea machine incorporates pressure sensors and a computer, which continuously monitors the patient's breathing. APAP can then automatically adjust the pressure as the patients breathing patterns shift. Of the types listed, APAP is the most sophisticated, and may be the most expensive.

Features available on sleep apnea machines include ramps, which allow the patient to begin the night's sleep at a lower pressure and "ramp" it up as sleep deepens. Sleep apnea machines also come with a heated humidifier. Warm, moist air, along with preventing sleep apnea events, can also ease breathing and the side effects of dry mouth and sore throat upon waking. Some sleep apnea machines have the ability to monitor how often the patient uses the CPAP. Others can also record if the patient experienced any sleep apnea events while using the sleep apnea machine. The patient's physician can download this data to verify the effectiveness of treatment.

Adding a compliance motor to sleep apnea machines provides objective verification that the patient is obtaining sufficient amounts of restful sleep. For sleep apnea machines with this feature, the patient may have to take the machine into the sleep center to download data, or may send the data via a telephone modem, provided with the machine, that does not require Internet access.

Allergies? What – Why Allergies?

The subject of allergies came up in conversation the other day and it set me to wondering why it sees that so many more children, and adults now, are suffering from this problem than myself and others when I was growing up.

I saw a program not long ago where this concern was discussed, and that medical scientists and researchers had discovered that one of the initiators occurred during birth.

Mostly related to caesarean births, due to the fact that as baby did not go through the birth canal, (s) he did not get the immunity boost from mother. This, it was believed had a real impact on the likelihood of the child developing allergies.

Another point raised was that there is too much emphasis placed on cleanliness with ALL germs, good and bad, being zapped by whatever means at source. So there is much less chance of natural immunity being built up through exposure of children during early childhood years.

I still remember, and in fact used the phrase myself when I had my children, "you have to eat a peck of dirt before you die" quoted from my maternal grandmother who lived the ripe age of 86. A phrase that eased my own concerns when my daughter sat in the garden with her mouth so stuffed with soil she could not close it. And when my son picked up disgusting (to me), worms and insects with the clear intention of snacking on them.

Thankfully, neither of my children, OR their children suffer from allergies, for which I am substantially grateful. Still, enough fluff, what are the proofs of all this?

Research here I come!

The newborn's immune system grows fast from a small size at birth by exposure primarily to the intestinal microflora normally obtained from the mother at and after birth.

The second mode of transfer of immunity occurs via the mother's milk. Numerous major protective components, including secretory IgA (SIgA) antibodies and lactoferrin, are present. The breastfed infant is better protected against numerous common infections than the non-breastfed. Breastfeeding also seems to actively stimulate the infant's immune system by anti-idiotypes, uptake of milk lymphocytes, cytokines, etc. Therefore, the breastfed child continues to be better protected against various infections for some years.

In this study I read, they found that de novo production of neonatal lymphocytes was associated with mode of delivery and other perinatal characteristics. Compared to vaginal delivery, CS (Caesarean Section) was associated with 32% higher risk of having an infant with a lower number of newly formed T-lymphocytes (TREC values ​​within the lowest quintile). Accumulating evidence links early fetal-neonatal living conditions to later health in adult life [36]. Recent epidemiological studies have confirmed that CS is associated with a moderately increased risk for immune disorders later in life, also after taking potential confounders into account.

Preterm born infections have functional deficiencies in their immune system and are more vulnerable to infections. The fundamental mechanisms of the innate immune system and how immaturity contributes to the overall risk of infection during the neonatal period are not fully understood, but preterm birth is considered the largest risk factor for infections during the neonatal period

In conclusion, I believe this study provides another piece of knowledge on establishment of immune function at birth and its relation to various perinatal risk factors, such as gestational age, mode of delivery and birth weight.

The rapid increasing rates of CS worldwide and the greater risk for immune disorders later in life add fuel to efforts trying to resolve these issues. Our study has identified several important risk factors for reduced number of T-and B-lymphocytes in newborn infants, and CS delivery without a clear medical indication may be the one that can be modified most rapidly.

Excessive Cleanness

We live in an age of cleanliness.
Our soaps are antibacterial.
Our household cleaners promise to kill 99.9% of germs. Microbes are bad, plain and simple.

But at the same time, some scientists also tell us that being too clean is also wrong, because it might help cause asthma and allergies.

Today, many scientists argue that people have become "too clean" for their own good.

In 1989, the British epidemiologist David Strachan was the first to suggest that the exposure to infections during childhood would provide a good defense against allergies in later life. An allergy is, in fact, our immune system going haywire, by perceiving a harmless substance as a major attack. Our bodies, says Dorothy Matthews, biologist at Russell Sage College in Troy, New York, may overreact to beneficial microbes, because our immune systems have forgotten how to live with them.

Take a baby's dummy that's fallen to the floor. It's better for the mother to suck it clean rather than provide a new sterile one, he says, because this has been shown to accelerate development of the infant's microbiota, and reduces allergies.

And while we might think dogs are dirty, they also help most of us to increase microbial biodiversity and reduce allergies.

"Let your children play in places where they have contact with soil and vegetation, which are rich in beneficial microbes" – Ilkka Hanski

Around the house, the solution for fighting the wrong kind of bacteria is not excessive cleaning, but timely cleaning. Take chopping boards in the kitchen. If you cut your greens, it's OK to wait until after dinner to do the washing up. Not so if you've chopped raw fish or meat. Instant action is required, or you could put your family at risk of infection.

After all, it's well established that about 70% of all chicken are contaminated with Campylobacter, a bacterium which can cause food poisoning and will happily multiply on your chopping board.

Studies show the benefits. Children who grew up in an environment that was not obsessively clean have lower rates of allergy and asthma. And certain bacteria also actively protect us from bowel disease and even some types of anxiety and depression.

On the plus side, says one commentator, you can take heart in knowing that every time you get a little sick, you get a little stronger. "The message is not one that most people want to hear: they want the quick pharmaceutical fix for the slightest bit of discomfort. But every time you take the quick fix, you make your body a little weaker." That's something to remember the next time you're tempted to slather on the shower gel.
With thanks to the following research articles.

http://www.ncbi.nlm.nih.gov/pubmed/

journals.plos.org/plosone/article

bbc.com/future/story/20151118-can-you-be-too-clean

2468 Diet Reviews – Can 2468 Diet Really Make You Lose 10 Pounds Per Month Safely?

Markets & online search engines are flooded with various weight loss diets. A new entry in these diets is 2468 diet. This is a calorie based meal plan. Can it really help you lose 10 pounds per month? As a matter of fact it surely can, but only at the cost of your health. Given below is a 2468 Diet Review:

Let us first understand what is 2468 Diet?

It is a 4 day cycle of meals that makes you eat different amount of calories everyday

Day 1 – 200 calories

Day 2 – 400 calories

Day 3 – 600 calories

Day 4 – 800 calories

This is why this weight loss plan is called as 2468 diet plan. This low calorie meal plan almost puts you to starvation.

Reviews of 2468 Diet Plan?

· Losing weight at the cost of your health is never advisable. Taking 200 calorie in a day, you might actually faint. Now the maximum calories you take in this diet is 800 pounds, which is again quite low. An average adult body requires minimum 1200 calories per day. There are other low cal diets that give you 1000 calories per day that is yet tolerable to an extent.

· Another thing we must know is that losing body fat in terms of weight loss is good. But losing muscle mass would make you ill & weak. Also, these pounds would come back the moment you quit the given diet plan. It also cuts on the water weight of the body that can lead to chronic diarrhea.

· Starvation leads various serious health issues. Some other side effects are as follows:

Lethargy

Fatigue

Headache

Blurry vision

Weakness

Irritability

The 2468 Diet reviews might report many weight loss success stories but remember your health is far more important. Another healthy means of losing on those lover handles is acai berry & colon cleansing. It is a healthy & safe combo for weight loss as well as weight management! They can easily help you lose 10 pounds or more per month!

What is Oral Herpes and How Are The Symptoms Treated Effectively?

Oral herpes is a disease caused by a virus, generally herpes simplex 1 (HSV-1). It can cause painful sores in and around the mouth or can exhibit no symptoms at all. Because it is so contagious, it is estimated that at least 50% of people have had contact with a subtype of the herpes virus before they reach adulthood.

The herpes oral strain is only present in humans, and is transmitted though contact with infected skin, saliva, or mucous membranes. Symptoms of vary from person to person, depending upon the locations and severity of the infection. Early and less severe symptoms of oral herpes mimic those of the flu and can include fever and headache, and depression or irritability, and inflammation of the lymph nodes, particularly those located near the site of the pending outbreak.

If the outbreak proceeds beyond causing the infected person to feel ill, blister-like sores will appear on the skin around the mouth. These blisters are commonly referred to as cold sores and are fairly common. The outbreak of herpes sores begins with a tingling and mild redness of the skin that then develops into a blister that can be quite large and painful. These blisters are usually located very near the lips of the infected person, but symptoms can also be present inside the mouth on the tongue and gums, and in severe cases in the throat.

Because herpes oral symptoms can be quite painful, their presence in and around the mouth can make eating and drinking difficult. During the cycle, these blisters will burst and cover with scabs as they dry up and the infection comes to a close. Usually, the sores do not leave scarring behind after they heal.

Oral herpes-related sores on the skin do not look like pimples, but rather like blisters that contain a clear fluid. The fluid inside the sores is highly contagious , and the infected person should take care not to touch the open sore and then touch another part of his or her own body. Of course, to prevent the spread of the disease, infected persons experiencing an outbreak should also refrain from contacting others with the infected area of ​​skin through kissing or oral sex, and they should wash their hands with soap and warm water after touching any skin areas affected by oral herpes.

Treatment of symptoms of oral herpes includes a variety of options. Over-the-counter medications can help with fever and pain management. Anti-viral medications, available with a prescription, can help minimize herpes oral symptoms, but are usually not necessary for those with healthy immune systems.

Natural treatments, such as adding the nutrient lysine to the diet and various topical herbal remedies, have been helpful in controlling the symptoms of herpes. Because of the pain, oral herpes can make people avoid eating and drinking. As such sufferers should take care to remain hydrated through an outbreak, eat healthy foods, and get plenty of rest to help support the body's own defense system fighting the herpes infection.