Dry Skin Causes

If you're wondering why certain dry skin treatments are not working for you, it might be because you're addressing the wrong cause. Dry skin has many different causes, and as a consequence has many different treatments. It is important to know what exactly causes your dry skin in order to know the best solution.

Dry skin is caused by three major factors: (1) environment, (2) neglect, and (3) medical conditions.


Environmental exposure is the most common cause of dry skin. For instance, winter is the time when most people experience "winter itch," which is characterized by flaky dry skin. The temperature and humidity levels drop sharply during winter, and the cold and the wind can leave your skin chapped and sore by sapping its moisture and natural oils. On the other hand, this is also true if you live in the desert climates, where humidity levels plummet as the temperature increases.

Pollution is also an environmental cause of dry skin. A 1997 Berkeley study showed that exposure to ozone concentrations drained the skin's supply of vitamin E by 25% in as little as two hours. People are more prone to this risk in cities with high ozone densities, such as Los Angeles and Mexico City. Smoke and dust also absorb the moisture in the skin, leaving it parched.

Even climate-controlled environments can play a part in drying your skin. Modern-day mechanical wonders, such as centralized heating and air-conditioning, can actually cause humidity levels to drop inside the living space and cause dry skin. Forced-air furnaces and fireplaces also contribute to dry skin. Devices such as household humidifiers can help prevent this.

While it's common knowledge that the sun (like all types of heat) dries the skin, it should also be worth noting that ultraviolet (UV) radiation damages the dermis, deep benefit the top layer of the skin. Collagen and elastin fibers break down more quickly than normal when this happens, paving the way for wrinkles and sagging skin. While sun-exposed skin only looks like ordinary dry skin, the damage done is actually much worse than it initially appears. Sunscreen should be used daily to avoid this.


Surprisingly, even the chlorine in ordinary tap water can cause irritated and dry skin. Hot water baths and spas can also contribute to shriveled dry skin when used frequently. To avoid dry skin, only lukewarm water should be used. Pat or blot your skin dry with a towel and use a moisturizer immediately after showering or bathing in order to trap in the moisture.

Using too many cosmetics will also cause dry skin. The ingredients in these are often skin irritants. Many soaps are also harsh on the skin. To avoid this, do not use detergent-based soaps.

Lifestyle also dictates skin health. A skin-unhealthy diet, characterized by the lack of vegetables, fruit, whole grains and fish, can strip you of important vitamins that promote healthy skin. Having too much caffeine, alcohol, fried food and processed vegetable oil can also boost dry skin.

Lack of exercise deprives your skin of the benefits of better blood flow. Even a half-hour of aerobic exercise three times a week can give your skin a healthy glow. Regular exercise will nourish and cleanse your skin from within by promoting circulation and sweating. Dry skin, as well as a host of other health problems, can be avoided by incorporating exercise in your life.

Lastly, lack of sleep also promotes dry skin. The body naturally repairs damaged skin cells during this resting phase. Getting enough sleep is probably the simplest thing you can do to avoid dry skin.

Medical Conditions

You may be following a healthy lifestyle and using all the skin remedies you can find, and still be suffering from dry skin. If you are, you might be unlucky enough to be suffering from a medical condition. Some of the more common symptoms are listed below:

1.) After your best efforts, your skin condition does not improve.

2.) Dryness and itching are sufficient enough to interfere with sleeping.

3.) You have open sores or infections from scratching.

4.) You have large areas of scaling or peeling skin.

See your doctor or consult a dermatologist when you encounter one or more of the symptoms listed above. Your doctor will most likely conduct a physical exam and ask you about your medical history, including when you first started having skin skin, your lifestyle, and how you care for your skin. Your doctor may also administer diagnostic tests and examinations in order to determine whether or not your dry skin is in fact a more serious underlying medical condition.

Sex Pills – Natural Erectile Dysfunction Remedies

There are numerous male enhancement supplements available on the market today. These sex pills promise to enhance your sexual experience by strengthening your erections, improving your sexual desire and performance, and helping you last longer in bed. Most of male enhancements pills claim that their main goal is enlarging the penis size, while all other benefits are good additional features. However, there are sex pills that are marketed as natural Viagra alternatives. Their primary purpose is treating erectile dysfunction. The question arises of how effective they are.

Currently, the main treatment solution for erectile dysfunction is using popular impotence drugs such as Viagra, Cialis, and Levitra. These drugs increase penile circulation, allowing more blood to flow into the penis. Of course, they are really helpful to give you harder erections. Yet, they are chemical drugs, so they induce certain side effects in the body. These side effects include headache, dizziness, hearing and visual impairment, stuffy nose, upset stomach, and some others. A lot of men consider that it is not good practice to experience such various side effects when curing erectile dysfunction.

The manufacturers of sex pills state that their products are helpful in curing erection problems and do not cause any side effects. These sex pills are natural ingredients composition. Ingredients comprised in sex pills work mainly by increasing blood flow to the penis. Let's look at how they do this. L-arginine and Epimedium herb are the products you can find in almost all sex pills. These two components are the best natural remedies to increase blood flow to the penis. They both work by producing nitric oxide in the corpora cavernosa of the penis. Nitric oxide is an essential compound that helps dilate blood vessels. An erection mechanism is based on increasing blood flow to the penis. Because of various factors, penis vessels may be incapable to contain sufficient blood to provide adequate inspection. Nitric oxide dilates penis vessels. As a result, more amount of blood flowing into the penal will give you stronger and firmer erections.

Various clinical studies have confirmed that these natural remedies are effective vasodilators. Epimedium also appears to act by inhibiting the PDE-5 enzyme, which is the same way that the popular medicines for erectile dysfunction work. Epimedium inhibits this enzyme more softly than ED drugs do, without causing side effects. There have been no known side effects caused by L-arginine and Epimedium. Not only are they potent erection enhancers, but also they can help improve your libido, sperm count, and staying power in a bed. Therefore, natural sex pill is a potent erectile dysfunction remedy and sexual enhancer.

Of course, natural sex pills are an effective remedy for ED patients. Neverheless, you can not forget about the reasons that caused your erection problem. If you really want to get rid of your erectile dysfunction, you need to have its reasons addressed and cured. ED problems can occur due to a lot of things. However, you can prevent them by leading a healthy lifestyle, getting rid of bad habits, and regular exercising. Erectile dysfunction is a sign indicating that there is something wrong in your body. So, being fit and healthy is the best way to cure your erection difficulties. It is extremely important to have a healthy cardiovascular system, if you do no want to experience erectile dysfunction. Why? Because a great number of ED cases are due to cardiovascular diseases. Regular jogging is the best way to have a healthy cardiovascular system. Reducing animal fats consumption is no less important point. You must know that animal fats are rich in bed cholesterol, which increases the risk of atherosclerosis.

How to Manage That Ticking Sound in Ears

Are you among the many who happens to hear a ticking sound in your ear that you just cannot ignore and have no idea where it came from? If so, then you have the condition known as tinnitus. Mind you, this is something nobody wants to have. Although it is not that critical as compared to other serious health conditions, still it can negatively affect your ways and your life in general.

Tinnitus is best characterized by a ticking or ringing sound in the hearing organ that is caused by several underlying conditions. Tinnitus sufferers experience this condition in different manners. Some hear the sound in both ears while others hear it in one ear only. Modulation and episodes also vary from person to person. In few cases, the ticking sound which can be likened with that of a clock, is audible to someone who stays a bit closer to the person with tinnitus.

Tick, Tick, Tick

Ticking sound in ears may be classified as objective tinnitus or palatal myoclonous. Possibly, the source of such sound originated from the muscles of the middle ear which are connected to the nasopharyngeal muscle and ossicles. Also, objective tinnitus is another plausible effect of Meniere’s disease or temporal-mandibular joint dysfunction or TMJ.

As a natural response to having been diagnosed with tinnitus is to seek treatment or any form of remedy to help manage the disorder. Most tinnitus patients assumed that their hearing is permanently damaged. The truth is, not all individuals with tinnitus have completely lose their hearing. Additionally, not all tinnitus cases are permanent. Some people experienced it for a time and eventually recovered on its own, while others unfortunately have to deal with the condition all throughout their lives. But the good news is, there are therapy options and relief that people with tinnitus can embrace.

Retrain Yourself

This may sound far-fetched but retraining yourself from the tinnitus sound is actually a good idea to unburden yourself with the stress and frustrations that come with hearing those noises. However, before retraining your brain, make sure there are no other health issues that trigger the tinnitus to surmount. If you found out of other relevant medical problem, then it will be best to seek treatment for such problem.

Furthermore, if your tinnitus is the kind that exhibits unchanging frequency, then it makes you a plausible aspirant for the recent therapy for tinnitus known as sound-based remedy or therapy. So far, such treatment has shown excellent results among many tinnitus sufferers with solitary frequency with regards to tinnitus sound. Majority of tinnitus patients get relief from sound therapy in dealing with the exasperating noise brought forth by the disorder.

The Non Western Approach

On the other hand, apart from taking advantage of sound to soothe one’s hearing, acupuncture is another step that more and more people have taken into account to manage the ticking sound in their ear. If this is your choice of treatment, you ought to search for a reputable and qualified medical practitioner who conducts such. For many years now, acupuncture has been widely used as a remedy for disparate health dilemmas including tinnitus.

Stress is among the triggering factor that aggravates tinnitus episodes. Hence, listening to music is one stress-reliever that you must give a shot. Find the means to relax yourself and strive to live a stress-free life as possibly as you can and in turn, the ticking sound in your ear will hopefully fade in the background.

Still Have Questions?

Type 2 Diabetes and Healthy Eating – Are Bananas Good For You?

One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and calories and, as such, a fruit to avoid. This, however, is not necessarily the case. The fact of the matter is the banana can be a very healthy food to include in any diabetic’s diet for several reasons. The critical thing to remember is to pair it with a protein source or a fat source. Adding protein will slow down the release of sugar into the bloodstream, ensuring you are not going to get the sugar spike you otherwise would.

Here are why bananas are not food to fear…

1. Calorie Controlled. First, bananas are a relatively low-calorie food, contrary to popular belief. One medium banana contains about 90 to 100 calories, with a large banana coming in slightly above. Comparing this to other foods you could be eating – a few slices of bread or a bagel, and it is quite low in calories.

2. Rich in Dietary Fiber. Bananas are rich in dietary fiber. Fiber is the indigestible portion of food a person with Type 2 diabetes needs to help regulate their blood sugar level and help prevent spikes.

When you pair this fruit with a protein or fat, you get the fat/protein-fiber combo helpful for keeping your blood sugar in check.

Dietary fiber is also vital for keeping you feeling full during the day and for regulating your bowel movements.

3. Loaded With Potassium. The next interesting point about bananas? They are high in potassium: this is important because potassium will help to counteract any sodium you may be taking in with your diet, which can lead to a rise in blood pressure readings.

The more potassium you have in your diet, generally speaking, the less-at-risk you will be for heart health concerns. Most people need to be including more potassium in their diet plan and less sodium. Bananas help you do just that.

People who are taking beta-blockers…

  • propranolol (Inderal LA, InnoPran XL),
  • atenolol (Tenormin),
  • metoprolol (Lopressor, Toprol-XL),

are not advised to increase their intake of bananas suddenly. Check with your medical practitioner beforehand as high potassium foods need to be consumed in moderation when beta-blockers have been prescribed.

4. Great For Pre-Exercise. Finally, bananas are an ideal pre-workout food. Eat them before you hit the gym and you will have a fast acting source of energy that will not fizzle out 20 minutes into your session. This is because they contain a nice blend of complex carbohydrates (starch) with simple sugars, which is precisely what your body needs.

Keep these points in mind and consider picking up a banana next time you are out grocery shopping. They really can be part of any Type 2 diabetic’s diet.

Childhood Obesity and Overweight Kids

In the United States today, the percentage of overweight and obese children has been increasing. One of the reasons why is because, in our technologically advanced society, children tend to spend more time in front of the computer, television, and video games than they do engaging in physical activity. Beyond that, the problem is dietary. Families spend more time eating out than they do eating healthy home cooked meals, with the result being that they tend to eat more quantities of food while also eating a lot of unhealthy food containing fat and carbohydrates. Indeed, in the new millennium, fast food and electronics seem to be two defining factors of our day to day lives – and with that comes obesity.

But with obesity also comes a lot of problems. Beyond the unpleasant aesthetic appearance of an obese person, there are also serious health problems that can develop as a result of overweight and obesity. They risk contracting such health problems and diseases as diabetes 2, gout, cancer, gallbladder disease, arthritis, digestion problems, respiratory disease, cardiovascular disease, and high blood pressure, among others.

Children afflicted with chronic obesity oftentimes suffer from depression and related self esteem issues. A recent study has established that children and young adults who struggle with overweight and obesity tend to have a higher rate of depression than non-obese children and young adults. The study focused on about 1,000 children over the course of eight years, with the goal being to decipher the psychological effects of obesity. The study concluded that chronically obese kids are much more likely to have psychiatric problems related to depression and oppositional defiant disorder. While the former occurs more usually in boys, the latter occurs in both sexes. Non obese children are not nearly as at risk for these sorts of psychological problems.

Cleaning Trout – How to Clean and Gut a Trout Fish

Learning how to clean trout, It is really pretty easy. A little practice and you will soon be cleaning trout with ease. If at all possible, use clean, running water to rinse the trout as you clean.

Scaling the trout.

For this step, you will need a fish-board with a clip to hold the tail or you can hold the tail with your hand. You will also need a fish scaler or use the unsharpened side of a good sturdy knife (short blade is best). With the trout held firmly by the tail, scrape very firmly from the tail to the gills several times on both sides. This will remove the scales so you don’t have to deal with them later. No one wants to find them in a bite of grilled fish!

Gutting the trout.

To properly gut the trout without tearing into the stomach or intestines, you will need a sharp, short bladed knife. The short blade gives you better control. The first cut you want to make is just at gill level from the belly side. This results in a cut between the jawbone and the tongue. Do not cut through the spine. Next, place 1 or 2 fingers inside the trout’s mouth with the palm of your hand pressed firmly on the top of its head and your thumb in the gill to hold it solid. Then, carefully, begin to slit the trout’s belly starting at the anus and working your way up to the cut under the gills. You need to be careful not to cut into the guts themselves, as this will foul the flesh, making it inedible. Keep your knife just under the skin. To pull the guts out, hold the trout firmly with your thumb under the jaw and your index finger in the mouth. Then get a firm grip on the guts and pull them out. All that is left to do is to scrape your thumb along the spine in the gut cavity to clean out the bloodline.

To behead or not to behead.

This last step can be a matter of personal preference. Removing the head of the trout. Some people like it left on, but, personally, I don’t like my food looking back at me.

To do this, you need a good sturdy knife. The same one you used to cut the belly open will work. Just be sure to rinse it good first. To cut the head off, grasp the trout firmly in the middle with your thumb in the gut cavity and the rest of your hand wrapped around it. Hold the trout so that the head is pushed down on your cutting surface. With your knife, make a firm slicing motion through the spine at gill level, preferably with the gut cavity up. Once this is complete, rinse the trout and you are ready to proceed with the rest of your trout cleaning.

Of course, you could use my favorite method to clean a trout. Filet it!

Osteoporosis – What Are Risk Factors For Osteoporosis?

Osteoporosis is a debilitating disease in which bones become fragile and more likely to break. Osteoporosis can be prevented and treated. Although anyone can develop osteoporosis, it is common in older women. It is estimated that as many as 50 percent of all women and 25 percent of all men older than 50 will break a bone due to osteoporosis.

Risk factors for osteoporosis include:

  • Gender. Fractures from osteoporosis are about twice as common in women as they are in men because women start out with lower bone mass and tend to live longer. Also, women experience a sudden drop in estrogen at menopause that accelerates bone loss. Slender, small-framed women are particularly at risk. Men who have low levels of the male hormone testosterone also are at increased risk. From age 75 on, osteoporosis is as common in men as it is in women.
  • Age. The older you get, the higher your risk of osteoporosis since your bones become weaker as you age.
  • Race. You are at greater risk of developing osteoporosis if you are a white or Asian woman. Black and Hispanic men and women have a lower but still significant risk.
  • Family history. Osteoporosis runs in families. Having a parent or a sibling with osteoporosis puts you at greater risk, especially if you also have a family history of fractures.
  • Frame size. Men and women who are exceptionally thin or have small body frames tend to have higher risk because they may have less bone mass to draw from as they age.
  • Tobacco use. Those that smoke are at higher risk for osteoporosis since tobacco use contributes to weak bones.
  • Exposure to estrogen. The greater a woman’s lifetime exposure to estrogen, the lower the risk of osteoporosis. For example, you have a lower risk if you have a late menopause or if you began menstruating at an earlier than average age. However, if you have a history of abnormal menstrual periods, experience menopause earlier than your late 40s or have your ovaries surgically removed before age 45 without receiving hormone therapy, your risk is increased.
  • Eating disorders. Women and men with anorexia nervosa or bulimia are at higher risk of lower bone density in their lower backs and hips.
  • Corticosteroid medications. Long-term use of corticosteroid medications is damaging to bone. Corticosteroid medications include prednisone, cortisone, prednisolone and dexamethasone. These medications are common treatments for chronic conditions such as asthma, rheumatoid arthritis and psoriasis. If you need to take a steroid medication for long periods, talk to your doctor about monitoring your bone density and recommending other drugs to help prevent bone loss.
  • Thyroid hormone. Too much thyroid hormone can cause bone loss. This can occur because your thyroid is overactive (hyperthyroidism) or because you take excess amounts of thyroid hormone medication to treat an underactive thyroid (hypothyroidism).
  • Diuretics. Diuretics are drugs that prevent the buildup of fluids in your body. Diuretics cause the kidneys to excrete more calcium, leading to thinning bones. Diuretics that cause calcium loss include furosemide (Lasix), bumetanide (Bumex), ethacrynic acid (Edecrin) and torsemide (Demadex). If you currently use one of these, talk to your doctor about switching to a different diuretic.
  • Other medications. Long-term use of the blood-thinning medication heparin, the drug methotrexate, some anti-seizure medications and aluminum-containing antacids can cause bone loss.
  • Breast cancer. Postmenopausal women who have had breast cancer are at increased risk of osteoporosis, especially if they were treated with chemotherapy or aromatase inhibitors such as anastrozole, letrozole and exemestane, which suppress estrogen. This does not hold true for women treated with tamoxifen, which may reduce the risk of fractures.
  • Low calcium intake. A lack of calcium plays a major role in the development of osteoporosis. Low calcium intake contributes to poor bone density, early bone loss and an increased risk of fractures.
  • Medical conditions. Medical conditions and procedures that decrease calcium absorption, such as stomach surgery (gastrectomy), can affect your body’s ability to absorb calcium.
  • Sedentary lifestyle. Bone health begins in childhood. Children who are physically active and consume adequate amounts of calcium-containing foods have the greatest bone density. Weight-bearing exercise is beneficial, but jumping and hopping seem particularly helpful for creating healthy bones. Exercise throughout life is important, but you can increase your bone density at any age.
  • Excess soda consumption. Caffeine may interfere with calcium absorption and its diuretic effect may increase mineral loss. The phosphoric acid in soda may contribute to bone loss by changing the acid balance in the blood. If you do drink caffeinated soda, be sure to get adequate calcium and vitamin D from other sources in your diet or from supplements.
  • Chronic alcoholism. Alcoholism is one of the leading risk factors for osteoporosis in men. Excess consumption of alcohol reduces bone formation and interferes with the body’s ability to absorb calcium.
  • Depression. People who experience serious depression have increased rates of bone loss.

Type 2 Diabetes – Liver Enzymes, Non-Alcoholic Fatty Liver Disease and Diabetes

In May of 2018, the journal Hormone and Metabolic Research reported on a study performed at the South Affiliated Hospital of Harbin Medical University in Harbin, China, and the First Hospital of Jilin University in Changchun, China. High liver enzymes which indicate liver disease, were linked to insulin resistance, the cause of Type 2 diabetes.

A total of 212 participants with Type 2 diabetes and non-alcoholic fatty liver disease were studied. Non-alcoholic fatty liver disease, as the name describes, is a condition with too much fat stored in the liver, not caused by alcoholism. Between 2014 and 2015 liver enzymes, abbreviated ALT, AST, and GGT were measured, along with blood sugar and insulin levels. Insulin resistance, indicated by the amount of blood sugar compared with insulin levels, was high in those participants with elevated ALT and AST levels, although there was no correlation with GGT. From these results, the investigators concluded measuring the levels of ALT and AST could provide information on insulin resistance in Type 2 diabetes as well as serving its usual function of indicating liver health.

  • ALT is an enzyme, a molecule that speeds up reactions in other molecules. In this case, it helps amino acids go together to form a liver molecule known as oxaloacetate. Smaller amounts of the enzyme are also found in skeletal muscle, kidneys, and the heart.
  • AST is another enzyme, which speeds up the transfer of part of an amino acid between two molecules, aspartate, and glutamate. It is found not only in the liver but the heart – cardiac muscle, the skeletal muscle, kidneys, brain, and red blood cells.
  • GGT moves other molecules around the body. It is found in the kidneys and pancreas as well as the liver.

About 50 percent of people diagnosed with Type 2 diabetes can expect to develop non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease can also occur in individuals without Type 2 diabetes but with high levels of belly fat, and can exist without the individual’s knowledge. On the other hand, it can progress to fatal liver cirrhosis. Liver disease and Type 2 diabetes are two health problems to avoid developing by maintaining low levels of belly fat.

One pound of fat is equal to 3500 calories, so to lose one pound of fat each week you need to burn off 500 calories more than you take in every day. Go for a brisk walk and burn off 200 calories in a half hour. Now have a salad with artichokes, mushrooms, chopped onions, chopped cabbage, and Italian dressing instead of the hamburger. You are on your way.

Skin Disorder – Is it Just a Cream Away?

A natural human life presently is filled with anxiety and stress. Seemingly, there is a never-ending struggle to obtain success. As a result, we most of the time tend to have ignorance towards health, appearance, and others. Sometimes people cannot deny the fact that they are reckless in maintaining the health of the body while the environment, on the other hand, is also getting more deteriorated everyday. These are the prime factors that contribute to several skin disorders among individuals.

Here are some of the skin disorders many people experience today:

Eczema is a general skin disorder that has symptoms of itching skin cracking, skin irritation and even dryness of the skin with bleeding as well. There are four types of eczema such as Atopic eczema, Allergic Contact Dermatitis, Irritant Contact Dermatitis, and Infantile Sebarrhoeic eczema.

Too much scratching and infection of the skin can result to an atopic eczema. This form of eczema is most likely hereditary.

In actual fact, an individual can be affected by eczema due to different reasons like hereditary, environment, and personal hygiene.

Allergic Contact Dermatitis results to skin irritation. Things such as cologne, jewelry, and other body ornaments can lead to this skin disease.

Irritant Contact Dermatitis is the drying and irritation of the skin especially the hands. This occurs if one person comes in contact with chemicals that are considerably harmful to the skin, like those chemicals present in poor quality detergents and others.

Stated below are the recommended and intended cures for each type of the stated skin diseases.

Infantile Sebarrhoeic Eczema is a skin disorder that affects the scalp of youngsters. The disease takes a few months of recovery period with simply the use of creams and oils as skin medications.

Irritant Contact dermatitis needs to be cured with the take-up of moisturizers since these are the primary treatments for skin dryness.

Keeping away from the factors that cause it could treat allergic Contact Dermatitis and Atopic Eczema requires emollients and steroids as treatments.

Vitiligo is another skin disorder, which shows skin pigmentation leading to the occurrence of white dots in one’s body. This disease inflicts most of the US population whit skin disorders. However, the cause is still unknown. Some studies suggest that heredity and immune system weakening are the major causes behind this certain disease. Considerably high quantity of Hydrogen peroxide present in the environment and that essential vitamins and mineral deficiency are apparently the elemental causes of it.

Fortunately to some people, this disease does not have any complications like headaches, pain, and others. However, it spreads quickly to different body parts and systems. Though the skin illness is not contagious, it begins from less and eventually worsens gradually. There are several ways to treat Vitiligo like grafting, pseudo-catalase cream, and pigment transplantation.

Psoriasis is a very common skin disease, which is certainly rampant in the United States. Lesion appearance with white scales on them grows over the skin surface, as well as the weakening of joints and the skin itself. These are the usual symptoms of this disease.

The primary cause of Psoriasis is heredity or genetics. Because of the defective and deteriorating immune system, skin cells grow with lesser life span than the normal. The skin cells thus form lesions over the skin without falling off. In this case, tropical treatments are much preferable though it is seemingly incurable.

The important thing to keep in mind is to keep a proper hygiene, good eating habits, and thus resulting to a healthy skin. Illness of the skin is not just a cream away, it can worsen.

Natural Cure For Depression – The Answer to Your Problems

Depression has been defined in so many times and in so many ways. Although the explanation for this condition is not universal, one thing is certain-it is a serious condition that can greatly affect a person’s life. Although some prescription medications are present, natural cure for depression can also help immeasurably.

Depression happens when a person harbors so many ill feelings toward life. People who are experiencing depression feel a high level of anger, sadness and weepiness. These people pick on everything and finds fault in every little thing.

People suffering from depression may either be aggressive or passive. Aggressive people tend to turn to alcohol to drown out all their ill feelings toward the world. This leads quick-to-anger feelings and makes them more violent.

People who show passive reactions usually withdraw into their own little bubble. They tend to become more unresponsive and they show signs that they do not care what happens to them or what happens to the people around them.

Depression can be caused by a lot of things. This is generally a mental condition so the problem primarily lies on the functions of our brain. Like many mental disorders, depression can cause behavioral problems.

Factors that cause feelings of regret, guilt, failure and the like can trigger depression. A person who experiences failure over and over again may lose their self-worth and may think they are good for nothing. This mentality can worsen and may lead to depression.

Genetics also play a key role in the functions of our brain. A family with a history of depression can produce offspring more susceptible to depression.

The signs of depression usually include mood swings, anger management problems, and weepiness. The body also suffers from this condition. One might also experience weight loss, lack of appetite and insomnia.

There are many treatments that can help reduce the symptoms of depression. One important treatment is the use of behavioral therapies. These therapy sessions can help immensely in addressing the underlying cause of depression.

Therapy sessions can also be beneficial in promoting better self-esteem and creating a better perspective about life.

Anti-depressants can also be used. However, these can contain drugs that may cause side effects if taken regularly. This is why many people have turned to the natural cure for depression.

Natural cure involves a healthy diet and exercise. Sometimes the food that we eat can generate happy thoughts. Chocolates are known to boost happy endorphins.

Exercise can help immensely in boosting a high energy level. People say motion creates emotion. This is definitely true so get moving and feel the happy energy that surrounds you. Staying cooped up and wallowing in self-pity will not do you any good.

You can also try the wonderful benefits of herbs such as St. John’s wort, licorice and asparagus roots. These herbs have been found to be helpful in reducing depression.

You can also try a natural remedy called Melancholy Lift. This is a great product because it can lift away the gloominess and sadness brought about by depression. It can help promote emotional balance in a safe and natural way.

The homeopathic ingredients found in this product can help balance endorphins that can sustain feelings of self-worth and feelings of happiness.

The natural cure for depression comprises homeopathic remedies such as Melancholy lift, herbal remedies, exercise and behavioral therapies. In addition to this, seek the help of the people who love you. If you surround yourself with people who love you, it can change your negative perspective about life.

Type 2 Diabetes – What Happens If Your Blood Sugar Is Not Managed Well?

Managing Type 2 diabetes is a challenge for many people. Good management involves meal planning, exercising, blood sugar testing, doctor's visits, and sometimes insulin injections and oral diabetes medications. But there are definite benefits to getting in the habit of managing your diabetes well. There are certainly serious complications associated with Type 2 diabetes if the disease is not managed well. Some of the serious complications include cardiovascular disease, amputation, and blindness.

Cardiovascular disease, including stroke and heart attack are the most common complications associated with Type 2 diabetes. Cardiovascular disease is actually the leading cause of death in people who have been diagnosed with this form of diabetes. Type 2 diabetes can contribute to cardiovascular disease through damage to the blood vessels. This takes place when blood sugar is high over a long period of time. Other factors that can put you at risk for cardiovascular disease are …

  • high cholesterol, and
  • high blood pressure.

Women have higher rates of heart disease than men, and they also have lower heart attack survival rates.

Amputation is another scary complication of uncontrolled blood sugar. If your blood sugar is high over years, the small nerves in your feet can be damaged. Nerve damage can cause …

  • pain,
  • numbness, and
  • tingling

in the feet.

Numbness becomes dangerous because it prevails you from feeling feet injuries, like sores and calluses. When sores and other foot injuries go unnoticed, they can become infected and the infection can spread to your bones and other parts of the body. It's these infections that can lead to toes or feet being amputated to prevent the infection spreading even further. Studies have found about 18% of Type 2 diabetes end up having amputations – they are more common in men, older people, and those who have had Type 2 diabetes for a long time.

Uncontrolled blood sugar can also lead to eye problems and blindness . Twenty eight percent of people with Type 2 diabetes end up with diabetic retinopathy – the eye condition that can lead to blindness. High blood sugar damages the small blood vessels of the eyes over time, which causes blood to leak into the eye and results in retinopathy. If retinopathy is done early, it can be treated and blindness can be prevented.

The best way to prevent these dangerous complications is to manage your diabetes well and avoid high blood sugar. Work with your diabetes care team to figure out the best management strategies that will work for you. Managing your blood sugar well will become a habit and you'll be able to avoid the dangerous complications.

Allergy Fighting Vitamins and Herbs – For Children

An allergy is a hypersensitivity to one or more things that are in the environment. The allergy can show itself as a skin condition such as eczema, respiratory conditions such as hay fever or asthma or food allergies. One in six children in the United States is allergic to one or more substances.

Common symptoms of allergies in children include:

  • sniffling and a postnasal drip, inflammation of the nasal passages
  • dark circles under they eyes (what is often called the allergic shiner),
  • puffiness under the eyes,
  • restlessness,
  • fatigue,
  • poor sleep,
  • headaches,
  • behavioral issues, such as:
  • – irritability,
  • – hyperactivity,
  • – poor concentration, and
  • pickiness with food.


Try to remove the source of the allergic reaction – at least as much as possible. There is often a dietary allergy. The most common food allergies are dairy and wheat – these are often the allergy behind nasal congestion. Eat a healthy diet that emphasizes plenty of fresh fruit and vegetables. Any chemical additives that are found to be the cause of allergies need to be eliminated.

Vitamin and Minerals Supplement

These are aimed at balancing the immunity, reducing inflammation and enhancing intestinal health and promoting relaxation.

  • Beta-carotene, up to 10,000 units daily and foods that are rich in vitamin A – dark colored fruit and vegetables.
  • Essential fatty acids in the form of evening primrose oil, 500 mg one to four times per day.
  • Zinc, 5 mg daily.
  • Vitamin C with bioflavonoids, 250 – 500 mg taken two to four times each day.
  • Vitamin E, 50 to 200 mg daily.
  • Vitamin B complex supplement daily.
  • Calcium citrate or lactate 600 to 800 mg daily in combination with 300 to 400 mg of magnesium.

Herbal treatments

The treatments can be maintained regularly or used as needed during bad allergy seasons or with flare-ups.

The following herbs are most helpful:

  • Nettle – an immune system herb which stimulates lymphatic function. It is also used to stabilise the histamine produced by the body to excess in allergic reactions.
  • Elder flowers – used to dry up excessive catarrh in the upper respiratory passages and it also has an anti-microbial action and is a relaxant.
  • Ginkgo – reduces platelet activating factor which plays a key role in allergic and inflammatory processes. It also improves cerebral circulation, cerebral oxygenation, enhances memory and reduces depression. This makes this herb a good choice for allergy related behavioral problems.
  • Plantain – is used to reduce upper respiratory congestion and it can be easily combined with other herbs.
  • Anise seed – has a warming effect on the digestive and upper respiratory tracts which is useful for reducing secretions. It is also mildly antiseptic and relaxing for the respiratory system.
  • Ginger – is an excellent anti-inflammatory and anti-catarrhal herb.
  • Astragalus – an immune system enhancing herb which is particularly useful for the upper respiratory passages and also skin conditions.

Tincture for Allergy Remedy

The following herbs balance the immune function, strengthen the upper respiratory system, reduce inflammation and decrease secretions (improving runny noses, watery eyes and ear congestion).

1 1/3 ounces elder tincture

2/3 ounces ginkgo tincture

2/3 ounces astragalus

2/3 ounces liquorice tincture

1/2 ounces anise seed tincture

Combine all of the ingredients and store in an amber glass bottle away from sunlight and heat.

Take 1/4 to 1/2 teaspoon up to four times per day.

Hay Fever Remedy

To treat and alleviate the symptoms of hay fever the following combination of herbs can be most effective.

2 parts elder flowers

1 part ephedra (ma hung)

1 part eyebright

1 part golden seal

1 cup water

Combine the herbs. You need about as much of the combined herb as you would for a cup of coffee. Then add the cup of boiling water. Allow this to stand for 10-15 minutes and let the mixture cool slightly. Strain the mixture before you drink it. Drink 1 cup of this mixture 2 – 3 times per day.

Concluding Comments

Remember that allergies are accumulative in their effects. During seasons when people are exposed to higher than normal allergens, symptoms can become much worse quite quickly if there is existing chronic exposure to other allergens. The most common culprits are food allergies and these are sometimes “silent” and undiagnosed. Improving the diet to eliminate these can sometimes reduce the level of symptoms experienced even seasonally to a tolerable level, so no treatment is needed at all. While the above details are intended to be generally helpful and educational they should not be construed as a replacement for individual advice from a health professional. You should seek professional assistance if your child’s allergy is sudden, extreme, long-lasting or fails to improve.

Liquid vitamin and mineral supplements can be helpful.


Hoffmann, D. 2000, The New Holistic Herbal. Element Pub.

Romm, A. 2000, Naturally Healthy Babies and Children. Storey Books.

Shaw, N. 2002, Herbalism. Element.

Woodward, P. 2003, Grow Your Own Herbal Remedies. Hyland House.

Natural Treatment of Scoliosis With Homeopathy

The natural treatment of scoliosis with homeopathy has to be one of the most efficient and least invasive forms of treatment.

Scoliosis is the abnormal lateral curve of the spine. It can be so minor as not to interfere with your life, or it can be a major problem. As the vertebrae are affected, you can see that the route cause is likely to be a nutritional deficiency. This can come about either from malnutrition or from malabsorption.

As people age, the scoliosis can become more of a problem, interfering with their daily life.

If scoliosis is caught at the very early signs, then it can easily be prevented from going further, even reversed, with homeopathic medicines. But the longer you have had the problem, the more complicated the treatment will be.

This is best left to a good professional homeopath who may need to change medicines as your symptoms change. But who will also be monitoring your progress. This is an important part of any treatment and should never be over looked.

An ailment that has been with you a long time, is going to be slow going. Unless you are very observant, or keep a detailed diary, it’s unlikely that you will notice the gradual change. You just accept each day as it comes.

Even if you don’t have scoliosis now, there are early signs that you will see that will indicate the possibility of scoliosis in the future. These include

  • an inability to tolerate your mother’s milk, with vomiting of the milk
  • slow development as a child
  • recurring infections, often in the ear, nose and throat, but also colds and flu, abscesses and glands anywhere
  • constipation

All these symptoms indicate not only a very low immune system, but also malabsorption of nutrients.

They also strongly indicate the use of the homeopathic medicine Silica. By taking (and getting good results from). Silica, you may prevent any need for the treatment of scoliosis in the future.

It is also a good idea to supplement your nutrition with an easy to absorb superfood, such as a blue-green algae.

On Dis-ease

We are all terminally ill. It is a matter of time before we all die. Aging and death remain almost as mysterious as ever. We feel awed and uncomfortable when we contemplate these twin afflictions. Indeed, the very word denoting illness contains its own best definition: dis-ease. A mental component of lack of well being must exist SUBJECTIVELY. The person must FEEL bad, must experience discomfiture for his condition to qualify as a disease. To this extent, we are justified in classifying all diseases as “spiritual” or “mental”.

Is there any other way of distinguishing health from sickness – a way that does NOT depend on the report that the patient provides regarding his subjective experience?

Some diseases are manifest and others are latent or immanent. Genetic diseases can exist – unmanifested – for generations. This raises the philosophical problem or whether a potential disease IS a disease? Are AIDS and Haemophilia carriers – sick? Should they be treated, ethically speaking? They experience no dis-ease, they report no symptoms, no signs are evident. On what moral grounds can we commit them to treatment? On the grounds of the “greater benefit” is the common response. Carriers threaten others and must be isolated or otherwise neutered. The threat inherent in them must be eradicated. This is a dangerous moral precedent. All kinds of people threaten our well-being: unsettling ideologists, the mentally handicapped, many politicians. Why should we single out our physical well-being as worthy of a privileged moral status? Why is our mental well being, for instance, of less import?

Moreover, the distinction between the psychic and the physical is hotly disputed, philosophically. The psychophysical problem is as intractable today as it ever was (if not more so). It is beyond doubt that the physical affects the mental and the other way around. This is what disciplines like psychiatry are all about. The ability to control “autonomous” bodily functions (such as heartbeat) and mental reactions to pathogens of the brain are proof of the artificialness of this distinction.

It is a result of the reductionist view of nature as divisible and summable. The sum of the parts, alas, is not always the whole and there is no such thing as an infinite set of the rules of nature, only an asymptotic approximation of it. The distinction between the patient and the outside world is superfluous and wrong. The patient AND his environment are ONE and the same. Disease is a perturbation in the operation and management of the complex ecosystem known as patient-world. Humans absorb their environment and feed it in equal measures. This on-going interaction IS the patient. We cannot exist without the intake of water, air, visual stimuli and food. Our environment is defined by our actions and output, physical and mental.

Thus, one must question the classical differentiation between “internal” and “external”. Some illnesses are considered “endogenic” (=generated from the inside). Natural, “internal”, causes – a heart defect, a biochemical imbalance, a genetic mutation, a metabolic process gone awry – cause disease. Aging and deformities also belong in this category.

In contrast, problems of nurturance and environment – early childhood abuse, for instance, or malnutrition – are “external” and so are the “classical” pathogens (germs and viruses) and accidents.

But this, again, is a counter-productive approach. Exogenic and Endogenic pathogenesis is inseparable. Mental states increase or decrease the susceptibility to externally induced disease. Talk therapy or abuse (external events) alter the biochemical balance of the brain. The inside constantly interacts with the outside and is so intertwined with it that all distinctions between them are artificial and misleading. The best example is, of course, medication: it is an external agent, it influences internal processes and it has a very strong mental correlate (=its efficacy is influenced by mental factors as in the placebo effect).

The very nature of dysfunction and sickness is highly culture-dependent. Societal parameters dictate right and wrong in health (especially mental health). It is all a matter of statistics. Certain diseases are accepted in certain parts of the world as a fact of life or even a sign of distinction (e.g., the paranoid schizophrenic as chosen by the gods). If there is no dis-ease there is no disease. That the physical or mental state of a person CAN be different – does not imply that it MUST be different or even that it is desirable that it should be different. In an over-populated world, sterility might be the desirable thing – or even the occasional epidemic. There is no such thing as ABSOLUTE dysfunction. The body and the mind ALWAYS function. They adapt themselves to their environment and if the latter changes – they change. Personality disorders are the best possible responses to abuse. Cancer may be the best possible response to carcinogens. Aging and death are definitely the best possible response to over-population. Perhaps the point of view of the single patient is incommensurate with the point of view of his species – but this should not serve to obscure the issues and derail rational debate.

As a result, it is logical to introduce the notion of “positive aberration”. Certain hyper- or hypo- functioning can yield positive results and prove to be adaptive. The difference between positive and negative aberrations can never be “objective”. Nature is morally-neutral and embodies no “values” or “preferences”. It simply exists. WE, humans, introduce our value systems, prejudices and priorities into our activities, science included. It is better to be healthy, we say, because we feel better when we are healthy. Circularity aside – this is the only criterion that we can reasonably employ. If the patient feels good – it is not a disease, even if we all think it is. If the patient feels bad, ego-dystonic, unable to function – it is a disease, even when we all think it isn’t. Needless to say that I am referring to that mythical creature, the fully informed patient. If someone is sick and knows no better (has never been healthy) – then his decision should be respected only after he is given the chance to experience health.

All the attempts to introduce “objective” yardsticks of health are plagued and philosophically contaminated by the insertion of values, preferences and priorities into the formula – or by subjecting the formula to them altogether. One such attempt is to define health as “an increase in order or efficiency of processes” as contrasted with illness which is “a decrease in order (=increase of entropy) and in the efficiency of processes”. While being factually disputable, this dyad also suffers from a series of implicit value-judgements. For instance, why should we prefer life over death? Order to entropy? Efficiency to inefficiency?

Health and sickness are different states of affairs. Whether one is preferable to the other is a matter of the specific culture and society in which the question is posed. Health (and its lack) is determined by employing three “filters” as it were:

1) Is the body affected?

2) Is the person affected? (dis-ease, the bridge between “physical” and “mental illnesses)

3) Is society affected?

In the case of mental health the third question is often formulated as “is it normal” (=is it statistically the norm of this particular society in this particular time)?

We must re-humanize disease. By imposing upon issues of health the pretensions of the accurate sciences, we objectified the patient and the healer alike and utterly neglected that which cannot be quantified or measured – the human mind, the human spirit.

Use Tea Tree Oil Against Your Acne Problems

Tea tree oil as acne treatment is considered to be very effective in treating less severe forms of acne. This oil is extracted from a tree known as Melaleuca. This oil is also known as Meleleuca Alternifolia. This product is commonly used to treat many skin problems because of its antifungal qualities. Many beauty products especially face washes contain this oil as one of their basic ingredients.

For the treatment, it is used as a rub-on or applied topically. This oil is suggested to be exclusively used externally. It may not suit some people but generally it has been found very effective and useful.

Various types of bacteria including staphyloccus, eschrichia, shigella sonnei are eliminated by using tea tree oil. Furuncles that appear on skin resemble pimples and are very painful are caused by bacteria Staphyloccus.

The Tea tree oil is a very useful agent and commonly used to treat many bacterial and viral infections. Mouth wash and such products also contain it as a basic ingredient to cure mouth ulcers and other problems.

It has also been used to cure nail infections, oil spots, dandruff, lice, eczema and yeast infections. Although it is found not able to eliminate the acne problem completely like other topical acne creams it can reduce it to some extent.

It is usually suggested to use those face washes that contain Tea tree oil as a main ingredient which not only clean the skin but also prevent the skin from pimples and other skin problems.

People who have sensitive skin may develop some allergy as a result of its application. In case of redness, irritation or rash on the skin, its use should be immediately stopped. But if the use of tea tree oil is not found to be effective enough, it should be replaced by some other form of acne treatment.