An Insight Into The Symptoms Of Lower Back Pain

The symptoms of lower back pain differ according to their causes. In fact these kinds of back pain symptoms can be very complex at times as it is difficult to understand the nature of any problem in a short period. Some face these symptoms immediately after the cause and on the other hand, some face it after days, weeks of sometimes even after months. In every set of symptoms it is advisable not to ignore them as a usual muscle pain but to keenly observe the nature and the behavior of the pain and accordingly visit the doctor if needed.

What Is The Cause Of My Symptoms Of Lower Back Pain?

70% of the back problems can be avoided by performing the day to day activities in the right form. Here are some of the main causes that usually lead to back ache symptoms:

  • Body Posture: How many of us use the correct body posture while performing our day-to-day activities? The most common activities in which people use the wrong body postures are while walking, standing, sitting and sleeping. While performing all these activities, it is very important to keep the spain straight. The spine should be in a "T" position in which the body is comfortable and relaxed.
  • Work pressure: Are you a workaholic and proud about it? If yes, think twice. The most common reason for lower back pain symptoms were found in workoholics who performed a continuous desk job for 8-10 hours a day. The computer age is certainly a boon however not to our spine. By performing continuous desk job for long hours, the spine typically faces stiffness and over a period of time one starts to face symptoms of pain in lower back.
  • Sports and physical activities: How regular are we with sports or any form of exercise? How many of us have gym memberships but visit them only once in a blue moon and then over-indulge in exercise. Remember, exercises if not performed on a regular basis and instead in excess at times, can prove to be really dangerous to the body. One should progress gradually from performing light to heavy exercises with the help of the fitness trainer.

Can I Avoid Back Pain Symptoms?

Yes! The best way to avoid back ache symptoms is to believe in the "Do it yourself policy". At work, go get the photocopies done yourself, rather than discussing over the phone, go to your colleague's work station. Go and get the coffee yourself, take a small walk after lunch. By following these simple steps, you will be amazed to see that symptoms of lower back pain do start to improve and show positive results. In fact symptoms of lower back pain are seen in sedentary people. The moral being, live active and that's the best way to avoid body pains!

Proper Care of a Cerebral Palsied Infant

Cerebral palsy is a neurological disease that is characterized by low or non-coordination of muscles to body movements. The disease is caused by a partial or total damage to the brain during the early stages of life. There are instances that infants that are not yet born, those still inside the womb may acquire such disease when proper care of the mother is not done.

The word cerebral is a term used by medical people to talk about the brain. The word is an adjective of cerebrum, a part of the brain that is responsible from sending neurons to the muscles. It is the one that lets human move. The term palsy on the other hand, means posture or movement disorder. Summing up the two terms and their meaning, one can arrive at one concrete meaning. Cerebral palsy based on the analogy is a disorder or imbalance in the muscle movement due to low or non-coordination of the brain.

Because the disease mostly develops during the early stages of life, the primary victims of such disease or disorder are the infants. When an infant experiences difficulty in breathing, in suckling or can bowl easily during the first weeks of childbirth, the same must be carefully observed. The following biological process involves the movement of the muscle. If those processes respond negatively there is a higher possibility that the child has cerebral palsy.

Infants are generally not easy to take care of. They have no natural communicating device except their baby craes. Cerebral palsied infections need extra care due to their low or non-reaction of the brain. Here are some tips to be done in proper caring for a cerebral palsied infant:

• Do not be intimidated or shy in asking your pediatrician for the proper care of your child. There are special treatments that must be done to affect infants but you need to know it through your pediatrician. Since cerebral palsy is directly connected to body movements and the brain, there are brain and muscle therapies that are needed to be done but with the supervision or upon the prescription of professional practitioners.

• Be sensitive to your baby's movements or reactions. Infants affected by cerebral palsy may cry often due to inability to physically react to brain. You must not take your child's needs for granted.

• Treat your baby the normal way. Play with him. It is very important to have time for your child when you can bond with him. Psychologically, it will help your child.

Cerebral palsied infections are no ordinary babies but need to be considered as normal. Special care and attention is needed. You can have them fully or at least partially.

The Chope Stroke and the Half Volley

Half Volley

Half volley is considered a match winning shot if it is played with perfection and a losing shot if player anything less than or near perfect. Perfect eyesight, perfect timing, and racquet work need to go with this stroke for it to result in a triumph. In this shot there is minimal margin of safety; however, the chances of disasters and errors are greatest.

Pick-up as the name speaks is a stroke in which you pick up the ball with the tennis racquet face plainly from the court almost at the same time when the ball bounces from the ground on the strings. This pick-up stroke is best explained as short swing along with a rigid wrist similar to that of a volley with no follow through at all. For this stroke, racquet face moves along the court just having a slight slant right over the ball and directing it towards the court's net while continuing to holding the ball on this low height all the moment. In this pick-up shot too, like all other strokes in the game of tennis, the shot goes from the racquet face and along the short strings with racquet face kept slightly away from the outside of the ball.

Always keep in mind that the half volley is only a defensive shot because this is a stroke that you are enforced to play as if the last choice when you get in no-man's land with no proper selection of shot. It is a last resort to help you get out from the fearful state without going back at the baseline. Never think about the half volley like a shot from which you can score a point under normal conditions.

Chop Shot

A chop shot means a shot where the angle of the racquet back along with the ball's flight path is more than 45 degrees; however, it can go till 90 degrees (you should keep in mind that racquet back is facing towards the player, and the racquet is moving to rally the ball downward and across the ball's flight). The action of chop shot can be compared with the action of that of a man who is chopping the wood. The chop stroke in tennis is played with racquet face passing little off the ball's other side towards outside and down to its side when the curvature and the spin is given from right to left progress using a wrist which is stiff.

In a slice stroke, the 45 degrees angle as said before is reduced a great deal while playing a chop shot; and for this stroke, racquet face may move either from outside or inside the ball based on the movement in which the ball is intended to he hit or played. The shot is primarily a wrist twist or a slap. When skidding break is provided by a slap to the ball, chop makes the ball drag without breaking it off the turf.

For the above two shots, the footwork rules logically remain similar as that of a drive shot. But, dissimilar to the drive, the two shots above originate from short swings with a bit more wrist work; and exclude the need to shift the body weight. For this reason, footwork and body positioning for these two strokes does not absorb as much significance as it does for drive shot; and therefore can be ignored easily.

Both the slice and the chop strokes can be used with a benefit for energy conservation and defensive purposes when the rival is at the baseline. These slice and chop strokes will absolutely terminate this baseline driving stroke as both these strokes are very difficult to drive when played.

But, these two strokes will not be useful against the volley stroke as they come very slow or very high to lead to any major worry. Still, these are good for soft stroke and drop short strokes near the opponent as he comes to the net. But, till the time you do not have a good opening, it will be difficult to get the slice or chop stroke past the man at the net.

The drop-stroke is very much like quite soft chop shot with a very sharp angle completely played using the wrist, successful only if it drops in between 3 – 5 ft from the center ie net. While playing the drop-stroke too, racquet face moves from ball's far side while keeping the handle below it and with a precise "wrist-twist". However, while playing a drop-stroke, keep in mind, that the racquet should never come from your shoulder although the primary dissimilarity between a stop volley and drop stroke is that the drop shot basically comes from the wrist where as no wrist is involved in playing the stop volley.

All these wrist strokes such as drop, slice, and the chop are primarily secondary strokes, and only compliment to the more important traditional game of tennis. They are very helpful to disrupt the rival's game with a range of strokes, particularly at moments when your rival's are getting an advantage by playing steadily.

Mind Health and Self Improvement

No matter what part of society you operate in, mental health care is one of the most ignored issues that there is. I know this might seem like an excessive generalization, but think about it. If people are sick – even if they just have a minor cold – they often go to the doctor. At the very least, they might take a sick day. With mental health disorders, however, illness is ignored until it reaches a critical level.

Basically, mental illnesses are completely acceptable as long as you can still function in your job. If you constantly had sinus pain, congestion, and a runny nose, people would think that you were insane if you did not go to the doctor. Nonetheless, there are people with neurotic conditions that last their whole lives who never seek any mental health counseling.

This is why it is so important to educate people on the importance of health mental. Mental health outreach is crucial. Everyone, from victims of torture and horrible physical abuse to people who have grown up in a fairly normal and healthy environment, runs into a psychological issue at some point in their life. It is estimated to be practicable epidemic in our society. Depression mental health issues account for hundreds of thousands of missed workdays every year, and suicide has become a common preventable cause of death. If you know someone who has a psychological health problem, it is important that you do everything in your power to get them into therapy. Undiagnosed mental health problems can put an incredible strain on the patient and the community.

Unfortunately, our society has an absence of mental health support. There is emergency mental health care available almost everywhere, but once your out of that critical stage, unless you have extremely good insurance, it is hard to be covered. The philosophy is basically to give you a pill and forget about it. Back even a couple decades ago, health care mental was much better. People could get full courses of therapy to help them deal with chronic mental health problems. The problem is that the pharmaceutical companies and the health care providers are more concerned with profit than with people. It is cheaper to write out a prescription for Prozac than to actually get to the root of a mental issue. Until our society changes its attitudes about psychological health, things will only continue to get worse.

SO … What do we do? You and i can take the matter of mental health, and self improvement, and take care of our self's …, if the problem is not too bad.Self esteem, confidence, including the power of 'positive thinking' can all be improved , with tools like NLP, a "mind tool", what i like to call it, which changed a person like 'Anthony Robbins', to great heights, as we all know.But even the best garden in the world, needs to be stay in good shape.

From Sukbinder SINGH [].

Self Improvement Made Easy [].

The 4 Different Types of Connectives Used in Good Public Speaking

Good public speaking skills involve more than presenting informative or persuasive material to an audience in an engaging, uplifting manner. It requires the use of connectives to keep your presentation or speech organized as well as unified. Better than a verbal tic, such as ‘um’ or ‘ah,’ by employing good connectives in your speech, you will also make it easier for your listeners to both follow what you are saying and remember more of what you are saying.

The 4 types of connectives include:

1. Signposts

Without a doubt, one of the most popular forms of connectives are signposts. The signpost refers to very brief statements that tell your audience where you are in your speech. They can be numbers – the 1st idea, the 2nd idea, etc.; they can be questions which offer good audience interaction; and, they can be phrases that underscore important points in your message.

Example: The most important thing I want you to gain from my presentation is that breathing with the support of your diaphragm will not only end vocal abuse but it will also mean a more confident, more mature-sounding speaking voice.

In the above statement, I have reiterated what I want my audience to remember but I have also let them know that I have come to the end of my development. While those words are not my concluding statement, they have paved the way for my conclusion.

2. Transitions

Transitions are words or phrases that mark the end of one thought or idea and move the speaker into another thought or idea by including material from the previous statement into the new one.

Example: Now that we have seen that the habitual voice can be affected by vocal abuse, allow me to explain how the situation can be reversed.

In the above sentence, the words in bold mark the transition, reinforcing my previous statements and paving the way for the new statement.

3. Internal Previews

Similar to the transition and often including a transition, the internal preview is found in the development of the speech or presentation and includes what is coming up in greater detail than the transition. The preview is in bold.

Example: Now that we have seen that the habitual voice can be affected by vocal abuse, the remedy is quite simple. Learn to breathe with the support of your diaphragm and allow your chests to power your voice.

Including the original transition, the internal preview consists of the statement which follows in bold.

4. Internal Summaries

Found also in the development of the speech or presentation, the internal summary is the opposite of the internal preview because it lists ever so briefly what has already been stated. These summaries are important because they reinforce what has already been said, making it easier for your audience to follow your message.

Example: In essence, by learning to breathe properly, finding the optimum pitch of your speaking voice, and allowing your chest to do the work, you will eliminate vocal abuse forever.

The above sentence summarizes succinctly what may have been discussed for the last 10, 20 or even 40 minutes of your delivery.

Using any and all of the above connectives in your delivery are very effective means of keeping your audience’s attention as well as keeping your talk organized. Use them and your listeners will remember more of what you have said.

Are There Natural Alternatives to High Cholesterol Medications?

Living a healthy and happier life can be achieved when you are willing to make some small sacrifices. You know you are on your way to a healthier life and lower cholesterol when you are eating only egg whites or skinless chicken breast instead of the usual suspects of beef burgers and hot chilidogs. You will also be exercising regularly, instead of spending all your time munching on unhealthy snacks. But what happens when it comes to finally make that visit the doctor for a cholesterol check up and you find that you are making good progress with your cholesterol levels – but not as good as you had hoped for. What more can you do?

If your family has a long history of heart disease or strokes, you may be taking medications for high cholesterol. Although diet and exercise helps, sometimes they are not just enough and high cholesterol medications are needed. Although statins are usually prescribed, there are other natural alternatives that are worth considering too.

Statins work by slowing down the production of cholesterol in your body. They do this by blocking an enzyme called HMG-CoA reductase – which is needed in the production of cholesterol. Basically cholesterol is characterized by good cholesterol in your bloodstream called high-density lipoprotein (HDL) and bad cholesterol called low-density lipoprotein (LDL). When you have less cholesterol in your system, your liver the removals dangerous LDL cholesterol from the bloodstream. This effectively lowers the risk of heart disease and clogged blood vessels.

However, statins do pose some risks to your health. Sometimes they can push your cholesterol levels too low. Dangerously low in some cases. It is important to understand that your body actually needs some cholesterol to produce useful hormones and for other purposes. Keeping them under control and balanced is better than eliminating them altogether. Statins also interfere with the production of the coenzyme Q10 (CO Q10), which is a useful antioxidant that helps improve heart muscles. So be aware of this when you are taking prescribed high cholesterol medications.

If you are worried about the many side effects of statins, you might want to consider taking natural supplements that can help reduce your cholesterol levels. Look for supplements that contain beneficial ingredients like lecithin oil, pumpkin seeds oil, D-limonene, and phytoseterols. They should also contain antioxidants like theaflavin, selenium and tea catechins.

There are many natural cholesterol-reduction supplements on the market. Some contain one or two of the ingredients highlighted above. But only one brand that I have found contained all of them in the right concentration. This ensures that you receive the greatest benefits to reduce bad LDL cholesterol levels and increase the good HDL your body needs, as well as total triglyceride reduction.

Lowering cholesterol is really about changing unhealthy habits and adopting new and healthy ones. Instead of relying entirely on high cholesterol medications, you should seriously consider natural remedies. They are a great way to keep your cholesterol levels balanced so you can stay healthy and enjoy a long life for years to come. If you would like to know more about how to balance your cholesterol levels naturally, take a look at the information on my website.

Type 2 Diabetes – What Happens If Your Blood Sugar Is Not Managed Well?

Managing Type 2 diabetes is a challenge for many people. Good management involves meal planning, exercising, blood sugar testing, doctor's visits, and sometimes insulin injections and oral diabetes medications. But there are definite benefits to getting in the habit of managing your diabetes well. There are certainly serious complications associated with Type 2 diabetes if the disease is not managed well. Some of the serious complications include cardiovascular disease, amputation, and blindness.

Cardiovascular disease, including stroke and heart attack are the most common complications associated with Type 2 diabetes. Cardiovascular disease is actually the leading cause of death in people who have been diagnosed with this form of diabetes. Type 2 diabetes can contribute to cardiovascular disease through damage to the blood vessels. This takes place when blood sugar is high over a long period of time. Other factors that can put you at risk for cardiovascular disease are …

  • high cholesterol, and
  • high blood pressure.

Women have higher rates of heart disease than men, and they also have lower heart attack survival rates.

Amputation is another scary complication of uncontrolled blood sugar. If your blood sugar is high over years, the small nerves in your feet can be damaged. Nerve damage can cause …

  • pain,
  • numbness, and
  • tingling

in the feet.

Numbness becomes dangerous because it prevails you from feeling feet injuries, like sores and calluses. When sores and other foot injuries go unnoticed, they can become infected and the infection can spread to your bones and other parts of the body. It's these infections that can lead to toes or feet being amputated to prevent the infection spreading even further. Studies have found about 18% of Type 2 diabetes end up having amputations – they are more common in men, older people, and those who have had Type 2 diabetes for a long time.

Uncontrolled blood sugar can also lead to eye problems and blindness . Twenty eight percent of people with Type 2 diabetes end up with diabetic retinopathy – the eye condition that can lead to blindness. High blood sugar damages the small blood vessels of the eyes over time, which causes blood to leak into the eye and results in retinopathy. If retinopathy is done early, it can be treated and blindness can be prevented.

The best way to prevent these dangerous complications is to manage your diabetes well and avoid high blood sugar. Work with your diabetes care team to figure out the best management strategies that will work for you. Managing your blood sugar well will become a habit and you'll be able to avoid the dangerous complications.

High Blood Pressure and Ways to Reduce It

High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.

If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor. Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being pivotal to the cause. Eating fruit and cutting down on fat is a simple way to make those dietary changes, and taking brisk walks in the park or riding a bike at a leisurely pace will help.

Smoking and drinking alcohol can also significantly increase blood pressure so cutting back or abstaining completely from these could benefit you enormously. Of course, you should find out with your doctor if alcohol personally affects you to a great extent or not – it differs for many people. If you like the odd glass of wine or bottle of beer, talk to your doctor.

In some people medicine is the only way of controlling a high blood pressure. These drugs are called antihypertensive drugs. If you are unlucky and do require to take this type of medicine you will have to take it for your entire life to minimize the risk of heart attack or stroke. These do have side effects and once again, you should talk to your doctor about these.

How Can You Have an Out of Body Experience?

Out of body experiences are also known as OBE or OOBE. Put simply, it is an experience where a person gets a sense of floating or leaving their physical body while looking back on their body and the situation, people and environment surrounding it. This sensation is commonly occurring when a person dies or is near death after an accident or major health scare such as a heart attack. It is thought that one in every ten people have experienced an out of body experience at some point in their life.

There is little scientifically known about OBE's even those that have gone through it are adamant that it exists and due to the sheer number of testimonials and experiences from all walks of life, it is generally accepted and recognized concept. A near death experience most commonly brings upon this state. Here a person may have been in a car accident, and felt them themselves leave their body, while looking back on the scene of the accident. If their life is saved, they will return to their body and to the physical situation, often with a memory of the OBE.

Surveys conducted on people have had at least one OBE have shown varying results when it comes to the circumances surrounding the experience. Nearly all surveyed people claimed to have had an OBE while they were sleeping or dreaming, rather than near death.

Others have experienced them when sick or on strong medication. Some pilots and motorbike riders have also claimed to have a sensation of floating above their bodies while operating their vehicles, but no accident occurred. Scientists have recreated OBE's to prove that they do not always occur spontaneously. But this has not explained the fact that they do generally occur spontaneously and why this happens.

People who have had a near death experience and an out of body experience combined will often describe the OBE in full detail and with complete descriptions of everything that was going on around the scene of their accident or event while they were looking down on their body. They can hear what people are saying and see what they are doing, while apparently lying unconscious in their physical body.

Peeking Into the Windows of Our Souls

Plato Says that the unexamined life is not worth living.

But what if the examined life turns out to be a clunker as well?

~Kurt Vonnegut~

The complexity of our bodies has always fascinated me. I often recall my human biology teacher remarking that, with all that needs to happen during pregnancy, it is a wonder any of us are born at all. Some time ago, I realized that the human mind is just as complicated. Getting to know our own minds and those of others leads us on quite an adventure.

You might remember me writing before about the Johari window, a way of classifying knowledge about ourselves. First is what we know about ourselves and everyone else does too. Second is what we know about ourselves but which remains secret from others. Third is what others know about us but we don’t. Fourth is what neither we nor others know about us.

The first two are fairly straightforward. We usually know what we like about ourselves and willingly share it with others. Other parts of us we keep them to ourselves. These are usually things about which we are not be so proud and would be embarrassed to share with others. We might also pretend to be something we are not so others will have a better opinion of us.

The third is a bit trickier. Others can sometimes see things about us which remain a mystery to us. Sometimes we do not recognize our own gifts or more likely our shortcomings. You are probably aware of annoying traits in people you know and wonder if they are aware of how they come across. Possibly they do not. Whether they could or would change these traits if they were aware of them remains a mystery.

The fourth is even more mysterious. How could there be things which you don’t know about yourself and neither does anyone else? While not obvious to anyone, they might still affect how a person thinks, acts, or speaks. What about a person who was neglected as an infant who has no recollection of it and no living relatives to confirm it? Such a person could still be fearful of relationships and bitter for no apparent reason. Or what about a person who is viewed as mentally ill but actually has a brain tumor?

I wrote a paper in graduate school about such a person. I was studying how he might react to different aspects of counseling. Only after he died was the tumor discovered. There might be signs that something is going on inside us which nobody, including us, knows about. Yet visible signs remain and keep us puzzled. Our lives are endlessly fascinating.

Life Lab Lessons

  • First, do your best to understand yourself.
  • Discuss what you discover with those you care about.
  • Decide if someone you care about would be open to feedback.
  • If so, share what you think might be helpful.
  • For the rest, learn to live with the mysteries of life.

Carryover Pain Relief From Interferential Therapy is Not New, Only the Equipment Is

Today there is a great deal of “Medical Buzz” about the onset of carryover pain relief, also known as residual pain relief, after using portable interferential equipment for treatment of chronic pain. This is not a new phenomenon but has been going on for more than half a century and quite successfully. The “newness” is the same clinical results are occurring but without having to go to a clinic or hospital.


Interferential therapy has been used by physical therapists, chiropractors, pain clinics, physicians since 1953 with the same carryover pain relief results. It has been the mainstay of those medical professionals in treating patients suffering from chronic pain diseases. Some of the best results have been obtained for those who have been unable to find adequate treatments and they are successfully treated by “alternate”, non drug methods and interferential treatments are the mainstay for those treatments. These are the typical diagnoses that have been treated by interferential therapy:

  • Osteoarthritis
  • Trigeminal Neuralgia
  • Shingles
  • RSD – Reflex Sympathetic Dystrophy
  • Fibromyalgia
  • Sciatica
  • Chronic Low Back Pain
  • Post Herpetic Neuralgia
  • Neuralgia pain
  • Phantom Limb Pain
  • Headache pain
  • Muscle pain
  • Neck and Shoulder pain
  • Inflammatory pain
  • Multiple Sclerosis Pain

Many other pain conditions where the patient has been doped out on drugs or told “there is nothing else we can do”. Often the processes of rehabilitation, such as you see where one has suffered a “frozen shoulder”, are enhanced and healing increased by using interferential therapy in conjunction with doing the painful exercises. The interferential helps to overcome the pain created by the exercises and shortens the pain that follows after the exercises are over. None of this is new though.

Let me describe the process that has been going on and on for decades and is totally dependent upon interferential providing carryover pain relief.

1. The patient enters the Chiropractic, Physical Therapy, Pain Clinic or Physician office. Generally at the time of entry the patient has been very uncomfortable due to pain. It has reached the point the patient needs help or it has reached the point the patient is tired of using drugs and not being able to live life due to the masking in the brain. The patient is not going to keep using the drugs but is now hurting and it’s to the point of being unbearable.

The health care practitioner will normally greet the patient and begin to either, if chiropractic, do a manipulation if indicated, or if Physical Therapy, apply warm moist heat and soft tissue massage or stretching. Most chronic pain patients have already tried surgery, injections, pills, and conventional treatments to no avail. They are looking for something that just might work.

After the practitioner has completed the initial treatment the chances are excellent the patient will then lay on a treatment table and begin a 12 to 20 minute interferential treatment. There is a large clinical machine beside the table and the practitioner will apply 2 to 4 self adhering electrodes to the patient. The machine is turned on with the instructions to the patient to tell the practitioner when the patient “feels the sensation”. The interferential machine is turned up till the patient declares it is feeling good to the patient and the pain has diminished. At this point the practitioner sets the timer on the interferential unit and will leave the room. The patient quietly lies on the table until the interferential machine stops treating. Once the machine stops then the patient in almost all cases actually feels better and the pain is either gone or severely diminished.

2. Now the “guessing game” begins. The patient, especially in the Chiropractic field, goes to the payment window and is asked to pay the bill. This is a crucial step in determining the efficacy of the interferential treatment. For many Chiropractic Physicians the service may not have been covered by insurance and the patient is paying out of pocket for the treatment.

If the treatment did not help the patient the patient will be:

1. Reluctant to pay the bill or,

2. Not come back for any future treatments

This is a critical moment for the patient and practitioner. In most cases due to the chronicity of the pain there will be follow up visits for care. The next appointment is also a guessing game. The guess is “when will the pain return” and a guess is made to have a return visit prior to the onset of pain, prevention is always the best course of action, or when will the patient be in so much pain an interferential treatment is needed. This isn’t something to ignore.

It will help to understand the patient now feels much better but the key is how long will the treatment last and the pain stay away. That is the carryover or residual pain relief period that interferential is famous for. That is also the guessing part of when to reschedule the return. This protocol is based on carryover pain relief and has been such for the last 60+ years clinically. It is also the proof of interferential therapy efficacy. The pain free period has to last at least till the patient pays the bill, and hopefully much longer so the patient will return!!!

It’s not only science but also patient success that matters. Did the interferential treatment work? If so the patient returns, if not,then good by or the next appointment is missed or not scheduled at all. That is the strength of interferential therapy over the decades. It has worked and worked well on the most difficult pain patients. The newness now is not that there is carryover pain relief, but with a patient being able to treat when needed with a portable interferential pain machine, then the carryover pain relief is getting extended over time. The newness of extended pain relief is what is and has emerged in the past 18 months.

It’s the advent of self treatment with interferential, without drugs, that is now challenging the understanding of the medical community.

Is there a physiological answer as to why longer periods of no, or reduced pain, is occurring?

It’s my contention there is.

As stated there is no surprise that interferential provides immediate and long lasting pain relief. What is surprising is how, with self treatments, the pain is prevented or treated and the treatments become less frequent.

There is an answer to the physiological side of electrical charges being used to heal. Nothing new as it’s well known anytime positive and negative charges of electricity are applied to the body there are very distinct chemical changes occurring. These charges have been used beneficially therapeutically for decades.

For years positive and negative charges have been used to promote bone healing, non union fractures, so the chemical and physiological changes are known. For many patients suffering with crush injuries amputation was the normal course until it was learned to electrically stimulate for unionization. The use of electricity would restart the process of the bones merging together and effecting a functionally stable reunion.

Equally impressive is the continuing use of electricity for healing bed sores, decubitus ulcers, which started with the use of the form of electricity known as pulsed galvanic stimulation. In the physical therapy profession small, portable electrical devices have been used to make bed sores fill in with tissue and eventually to close and heal completely.

Of course with bones and soft tissue repair the body must have the necessary nutrients to effect the changes electricity can do. Electrical charges alone will not suffice since the electricity initiates the body’s response to heal and the body requires the necessary nutrients and hydration to accomplish the task.

There is no doubt with the pain patient that there exists a chemical process that is causing the pain sensation to be created and transmitted to the brain. That process is indicative of sickness, since chronic pain of unsubstantiated cause, is unnatural and requires therapeutic healing to stop the injurious processes. Possibly the use of interferential with the positive and negative charges is chemically altering the pain stimulus area and the repeated usage of the interferential unit to stop and prevent pain, is altering the chemistry of the area. That alteration may become permanent and it is that permanency which is stopping the unnatural pain impulses. With preventive treatment the body is stopping the chemical changes before they can cause pain.

The electrical intervention is supporting the permanent change that we call carryover pain relief.

Miracle With Paralyzed Patient With Stem Cells

Expert doctors in Sheffield, UK have confirmed that MS (multiple sclerosis) patients have witnessed phenomenal health improvements opting in for a treatment, that’s generally used for cancer. Approximately, 20 MS patients recently have said yes to bone marrow transplants resorting to their own stem cells. And few patients were completely paralyzed and showing zero chances of being able to walk.

According to Prof Basil Sharrack, Royal Hallamshire Hospital, Sheffield the fact that there’s a treatment available for MS which can heal the disability completely, is a stellar achievement in medical science. Today close to 100,000 UK inhabitants has MS, a chronic neurological condition, that’s incurable. Most of these patients generally get detected with this ailment in their 20’s or 30’s. A person having MS will have his/her immune system to attack the nerve lining of the spinal cord and the brain.

Multiple sclerosis explained

When a person is affected by MS his/her protective cover encompassing the nerve fibres of the spinal cord and the brain, called the myelin gets damaged. The myelin gets attacked by the immune system, resulting in sclerosis or scarring. The disrupted myelin further damages the nerve signals. When this scarring and inflammation is not halted, then the person suffers from permanent neurodegeneration.

MS Stem Cell Trial in Hospitals of UK

Recently there has been advanced clinical trials happening in UK hospitals like Royal Hallamshire Hospital, King’s College Hospital and many others, that has resulted in phenomenal outcome. The example of Holly Drewry, 25 living in Sheffield who has taken part in these trials is noteworthy. After she gave birth to her daughter Isla, her condition worsened making her stagnant in a wheelchair. She shared with BBC’s Panorama that she wasn’t able to walk straight and was scared to even hold her daughter, lest the baby falls. And with every passing day her MS condition was deteriorating.

It was in Sheffield that Holly got her MS cord blood stem cell treatment and results were miraculous. She witnessed positive improvements in her condition within a couple of days of the transplant. She was able to walk. And when she was treated completely she went back home, hugged her daughter being completely overwhelmed. This is nothing short of a miracle for Holly.

An in-depth analysis of the treatment that was given to Holly revealed that her paralysis has been cured to a great extent. Though she has to be under medication and medical guidance in the years to come, but the cord blood stem cell treatment has taken her out of the zone of paralysis, which is a complete blessing. Surprisingly, Holly isn’t the one today who’s been cured of MS paralysis. Apparently, Steven Storey, eminent marathon runner and tri-athlete too suffered from MS paralysis and he couldn’t even flicker a muscle. Post his stem cell treatment Storey was able to move his toe in about 9 days and gradually recovered back to normalcy.

The Treatment – A complete Reboot of the Immune System

The medical treatment that has been healing MS paralysis is known as HSCT, which is an autologous haematopoietic stem cell transplant that completely destroys the non-functional immune system through chemotherapy.

Post this, the immune system gets re-created using the stem cells sourced from the patient’s own cord blood. These cells are nascent and don’t have the trace of any flaws or irregularities. Prof John Snowden, Consultant Haematologist, Royal Hallamshire Hospital reveals that the immune system gets completely rebooted back to a state, when there was no MS.

So, advanced MS stem cell therapy is being considered as a medical marvel in today’s sphere of regenerative medicine. This phenomenal success further asserts the significance of opting in for cord blood banking.

Acne Vulgaris (Pimples, Zits) – Ayurvedic Herbal Treatment

Acne is called as “Yuvan Pidika” in Ayurveda, which means boils affecting the youth. Disturbed “kapha”, “pitta” and “rakta” (blood) together produce boils, mostly on the face. As the Ayurvedic name suggests, these are present mostly in the age group of 15 – 25 years, and in some, may extend till 35 years of age. Some physicians believe that disturbed ” meda” is also involved in the production of acne.

For the sake of treatment, acne is considered to be of recent onset, chronic, and resulting from or coinciding with menstruation in females. Acne is believed to have a very close relation to the stomach, and therefore, it is believed that excessive salty, sour, sweet, oily and non-vegetarian food-stuffs aggravate, or cause acne. Stress, chronic constipation, menstruation, and obesity, all are believed to contribute to acne.

The main principles of treatment in acne are: treatment of “rakta” (blood) impurities (this includes control of infection), reduction in stress, and proper regulation of bowel movement. As mentioned above, avoiding food products which aggravate acne is also very important. Use of irritating cosmetics is best avoided.

For red boils, with burning sensation, Praval, Kamdudha, and Chandanadi vati are useful. Those with excessive “heat” in their bodies should take, in addition, Triphala and Saariva (Hemidesmus indicus) at bed time. Those women with scanty or irregular menses should take compounds containing Kumari (Aloe vera). Obese patients with acne benefit from medicines like Triphala Guggulu and Gokshuradi Guggulu.

Local applications containing Shalmali (Bombax malabaricum), Lodhra (Symplocos racemosa), Kushtha (Saussurea lappa), Manjishtha (Rubia cordifolia), Turmeric (Curcuma longa), Vacha (Acorus calamus), Chandan (Santalum album), Dashanglep and Saariva (Hemidesmus indicus) are beneficial in acne. Local application of Khas-Khas and Jayphal (Myristica fragrans) is believed to give very good results. For dry skin, application of Shatadhout Ghrut is beneficial.

Ayurvedic combination medicines like Arogya-vardhini, Gandhak Rasayan, Sukshma Triphala, and Chandraprabha are good for internal use. Shankh Bhasma can be applied locally and taken orally too.

Those who have very severe or cystic type of acne benefit from blood letting by leech, or induced vomiting (Vaman) or induced purgation (Virechan), however, these procedures are best done by qualified personnel in well-equipped clinics. Patient selection for these procedures is important.

Adequate sleep, a sensible diet, and breathing techniques like “Pranayam” are beneficial.

Hair Loss Treatments For Women Using Provillus

Hair Loss Treatments For Women

Has one or both of your parents experienced balding or thinning more extreme than normal? If the answer is yes, there is at least a 50 percent likelihood that you may have a hereditary condition known as Androgenetic Alopecia or female pattern baldness and this type of inherited balding is seen in 1 out of every 4 women.

This is triggered off by a hormone called Dihydrotestosterone (5a-DHT) being released into your bloodstream. DHT prevents the blood flowing to the hair follicles. This causes the hair to become very fragile and frail, sooner or later the follicles die – leaving you with those patches of missing hair.

With women hair loss and baldness can be more complicated and caused by a variety of factors such as: Hormonal imbalance, pregnancy, poor diet, anxiety/stress, anaemia, hydration and lack of exercise, menopause, scalp and skin infections and in my case prolonged illness Chronic Ulcerative Colitis.

Product review

When you read product descriptions you are always sceptical about their reviews as your natural instinct say’s this is marketing hype& PR, and too good to be true.

But, just say if there was a product readily available that would restore and rebuild both insecurity and confidence issues, would you use it? Off course you would and if you are serious about curing your hair loss or pattern baldness, the first thing you should research is a product that is approved by the FDA – Minoxidil.

When I did my research, I found out how Minoxidil worked, it impedes the production of DHT, now I was truly excited! The Minoxidil doses are extremely important because women do not need more than 2% because to much of it can cause a negative effect. Alternatively, for men the recommended doses are 5% Minoxidil (which I believe is too high for women). Men and women’s bodies are like chalk and cheese, so I recap their treatment should be nonconforming as well.

What’s next for you

The raison d’être for female hair loss are unquestionably very wide ranging, however there are a not many hair re-growth products on the market which have been proven to be effective in both in blocking harmful hormones and bringing the all important dead hair follicles back to life.

Thru research discovered a natural product Provillus that meets these requirements, not only has it a 90 day money back guarantee, shipped right to my address in less than 4 days, but contains the FDA approved ingredient Minoxidil.

To date, I have not experienced any harmful side effects apart from my forehead which got a little dehydrated when I first applied, but I cured that by using a shampoo, and have encountered no other inconvenience.It can be used both as a defensive means, starting before hair loss becomes acute, or after loss of hair has become obvious.

Whatever the level of balding or thinning you are experiencing, Provillus could be just what is needed to overcome this latest challenge in your life.