Varieties of Balance Boards and Its Benefits

A balance board is basically a physical training board used for a variety of purposes. Although it was used by surfers and skiers in the early days, today it is used for various sports training, fitness exercises and rehabilitation therapies. These boards, which are also known as wobble boards, include a hard and flat top along with an unstable bottom. It is used in the field of martial arts and non-athletic purposes too. The wobble is also used at school during training sessions to make exercise a fun activity.

Advantages of Using Balance Boards

There are basically many advantages of using the wobble and some of the most significant benefits are as follows:

It helps to improve co-ordination and balance.

Boards help to prevent all types of sports injuries.

It strengthens the mid section of the body by improving the balance of the body.

Types of Boards

There are many types available in different sizes, skill levels and shapes. Most of these appear different too. The basic type of wobble appears similar to a skate board. Some of these boards move in all directions with its circular form. As there are many types and manufacturers, choosing the right type of board can be quite perplexing. The following are some of the most common varieties.

Wobble: One of the simplest forms of board is the wobble board which is basically a wooden disk. The wooden disk is an anti-slip surface where you can stand and balance your body. The bottom of the disk is a plastic hemisphere. Different kinds of exercises can be done on the wobble board which includes push-ups, standing and sit-ups. Various simple exercises can also be done easily on the wobble boards.

Bongo: Another type is the bongo board which is quite an advanced form of training board. This is rests on cylinder rollers which make it even more challenging. However many exercises can be done on these.

Balance disc: These are quite simple in design and small. As it is quite compact in size, it is highly portable. It is one of the most inexpensive boards which can be used for various training exercises.

Balance board should be bought according to individual needs. There are boards which are both versatile and stimulating for beginners as well as athletes. The Indo board is a typical example of this variety of board as it has two separate parts- the rolling cylinder and the board portion. It is quite important to buy boards which are comfortable and suit your exercise needs so that you seldom feel out of control while performing exercises.

The wobble boards are quite appropriate for beginners as it is more stable compared to the other boards. It is also ideal for various exercises and fitness regime. To use different types of boards, it is quite ideal to choose the combination boards. These boards contain many pieces and can be used for various exercises.

Understanding Health Insurance in Virginia

Health insurance remains one of the most talked about topics when it comes to products that are indispensable for residents of Virginia. With continued increase in healthcare costs, the importance of health insurance plans keeps increasing.

It goes without saying that residents of Virginia without insurance coverage are at a greater risk of experiencing financial insecurity during illness or injury. No doubt health insurance plans involve costs but affordable health policies are easily available and with the implementation of healthcare reforms, lots of options will be available to the Virginians.

Traditional indemnity insurance plans in Virginia

Traditionally, indemnity health insurance plans in Virginia offer reimbursement against the claims made by an insured person. The level of coverage provided by these plans could vary from basic to comprehensive depending upon the needs of the insured person. Accordingly, the costs of the health plans vary-premiums, deductibles, copays and coinsurance, etc.

Managed health care plans in Virginia

Unlike indemnity health plans, managed care health insurance plans involve a group of medical providers that offer comprehensive medical services. They are called preferred or participating providers.

There are basically three managed care options:

• Health Maintenance Organization or HMO

HMOs allow the insured person to select a primary care physician from the plan’s list of medical service providers. If it is necessary, the primary care physician will refer the insured person to a specialist.

• Preferred Provider Organization or PPO

PPOs allow the members to avail large medical care network. At a slightly higher cost, a PPO generally allows its members to receive care outside its network of providers

• Point of Service feature or POS

POS medical plans are special types of HMOs that allow the members to select a non-network provider at a slightly higher cost.

Impact of the Affordable Care Act of health insurance in Virginia

• Around 109,000 small businesses in Virginia will be helped with tax credit.

• Medicare beneficiaries will be mailed a check automatically to defray the costs of their prescription drugs.

• Early retirees would be provided options for reinsurance.

• $113 million federal dollars will be made available to Virginia starting July 1 to provide coverage for people with pre-existing conditions.

• With the new Act, Virginia enjoys the option of Federal Medicaid funding for coverage for all low-income populations, irrespective of age, disability, or family status, for the very first time.

• 4.7 million people in Virginia with private insurance won’t have to worry about lifetime limits on the coverage.

• 344,000 individuals will not have to worry about to get dropped from insurance policies when they get sick.

• Children would be able to stay in their family health insurance policy till the age of 26 years.

What to look for while buying affordable health plans in Virginia

• Virginians should note what is the maximum coverage level offered in the health insurance plan. This should be the prime deciding factor.

• The second point should be the costs involved in a health plan. This could include premiums, deductibles, copays and coinsurance. Consumers can adjust these costs as per their budget.

• Virginians should make sure, if needed, that the health insurance plan offers prescription drug coverage, doctor visits and hospitalization benefits. There is no need to buy a health plan if it does not offer such coverage benefits given that consumers need them.

• A High Deductible Health Plan (HDHP) with a Health Savings Account (HSA) is a very good option to make sure that consumers get affordable health plans. Virginians should check about this.

• Virginians, who need to see a specialist, should make sure that the health insurance plan does not require them to get referrals.

• An affordable health insurance plan should have an easy reimbursement procedure. Virginians should make sure that they do not buy from such companies whose reimbursement process is too much complicated. Such plans could actually waste a lot of money and time.

Which Treatment for Acne Works Best?

Everyone has his or her own theory as to what the best treatment for acne is. Unfortunately, although they all have their profits, the truth is that there is no one basic treatment that will work for everyone. So if you have had acne for all of your life or you are just seeing it erupt for the very first time, finding an effective treatment for acne is vital.

What Treatments Are Available?

There are many different types of treatment for acne, but as you probably know, most of them do not work all the time. They certainly do not work for everyone. The most common type of treatment is one that is applied topically, and although it can help to stop some of your acne breakouts, it can also really dry out your skin.

There are also other treatments, such as high-priced washes and creams, which really do nothing more. These are considered to be acne management systems, and really they just require you to take better care of your face, cleansing it and moisturizing it, so that your acne is relieved.

What About Prescriptions?

Prescription medications can work for some people, but they do come with a wide variety of side effects and if you are taking other medications, those side effects can be very dangerous. Prescription medications for the treatment of acne do not always work, and they can also be prohibitively expensive.

What Can You Do?

Basically, there are two reasons why you have acne – because of the bacteria on the surface of your skin and the environment that has been created deep down in your pores. By using a system that actually helps turn that internal environment around, you will have a better chance of eliminating acne.

There is one product, called Acnezine, that is designed to take a two-pronged approach to handling your acne problem. Whether it is on your chest or back, your neck or your face, this product is both a nutritional supplement and a topical cream so that you can attack acne from both fronts.

How Does It Work?

The nutritional supplement includes all natural ingredients that help to create a more stable and healthy environment for your skin. This means that bacteria will be less able to get cooked in your pores and become infected. This method of treatment for acne is something that is simply missing from most other products.

There is also a topical cream that works to dry out the existing acne that you have and prevent further outbreaks. By using both of these products, you will get the results that you have been looking for.

Is This for Everyone?

Unfortunately, acne does not attack just teenagers. Especially if you are someone in your 30s or 40s, you may be looking for a treatment for acne that will help to rebuild your confidence and your self-esteem. This product is a much different approach to treating acne, and one that is working for more and more people with a minimum of side effects.

Technology in Healthcare (How to Get the Most From Your Radiology Dollar)

The decisions are getting harder when we try and determine what our facility should invest in to provide the best patient care. 256 slice CTs, 3.0T MRIs, Digital Mammography, PACS Upgrade, EHR and so on… ? We first try and determine our available budget or we are asked to submit a request for funds based upon current and future requirements, local competition and/or physician requirements. It is now necessary to take a long hard look at what is currently being utilized and determine how best to enhance capabilities. You probably begin to bring in vendors to discuss the capabilities of their new systems, as well as potential costs. If you are like many administrators, you immediately get a large blast of reality. You instantly know that you will be limited to one purchase or less and it’s possible funding won’t be available for several years. If you are experiencing growth, patient count is increasing, test procedures are on the increase, and available system time is becoming harder and harder to come by, then you know you will need to upgrade Radiology capacity.

You now are probably asking yourself why you are faced with this growth. The first thing you may remember is that those people called baby boomers are becoming elderly and generally with age, comes increased health care. Secondly, the Deficit Reduction Act (DRA) reduced reimbursements to imaging centers, putting a number of facilities out of business and moving those patients to fewer remaining facilities. And, of course our Government is becoming close to adding more than 47 million uninsured Americans on to the rolls of public health insurance which is sure to increase radiology test requirements significantly everywhere in the country. Now that you are pretty much convinced you need to expand capability, usually with a limited budget, just what do you do?

You first may want to take a close look at what you are utilizing today and determine what is adequate and what needs to be replaced. If you are using a 4-slice CT or less, if your MRI is 1.0T or less, if x-ray, R/F and mammography systems are analog output (film) instead of digital, then you have important issues to resolve. Now, if you have an available budget of around 3 Million dollars you should be able to purchase new replacement systems that will work very well — a 32 slice CT, a 1.5T short bore MRI, x-ray and R/F systems with DR and a digital mammography system.

Let’s assume for a moment that you don’t have a budget of 3 million dollars but you do require upgrades. Here’s what you might consider: Upgrade the CT with a late model 16 slice CT, refurbished, installed and warranted for about $200,000. Also, bring in a late model 1.5T short bore MRI system for about $400,000. Purchase one new high volume CR system to convert x-rays for about $70,000. Add a refurbished fluoro DR system to the R/F room for about $45,000 ( or a new one for $65,000). And finally, purchase a Mammo CR system for about $90,000. Now for just over $800,000 you have nearly the same results as if you had replaced and purchased new except you will saved nearly 2.2 million dollars.

How do I know this? We do this every day. We enable health care facilities to upgrade with high quality, high performance late model systems for a fraction of the cost of new. This business of diagnostic imaging is all about taking pictures, and as long as the pictures are high quality, very little emphasis should be focused on whether or not the system that took the pictures are new. Remember, once that new system has been operated once, it becomes a used piece of equipment!

Where to Buy Acne Solutions?

When you look at an acne problem at the outset, you would think that the problem is simply physical but the truth is, the real problem goes way beyond the physical. Various skin problems like bad acne and pimples can really affect a person’s confidence and self esteem- enough to make the affected extremely self conscious such that there may be a tendency to withdraw from various socialization activities. A painfully shy teenager would definitely be emotionally affected with this kind of problem and may likely develop a teenage angst upon such frustrating situations. Comparing and contrasting herself from the others would only exhibit negative perceptions on herself knowing that her group of friends has youthful glowing skin as compared to hers affected by acne.

For different types and severity of skin care problem, there are also various solutions available. When it comes to buying and purchasing acne treatments, it is very important to read through the product information and user reviews so that you can have a good idea on how the product will affect you. Some websites allow both expert and user reviews as well as product information and ratings. If you are at loss on where to find various acne solutions, then you may as well explore the following online stores:

1. Beauty Encounter. Beauty Encounter sells a wide array of beauty products both for men and women which includes skin care products, fragrances, make-up, hair care products, and other beauty product accessories. They have skin care sets that are specially made to combat wrinkles and to restore skin’s glow and spot clearing treatments for acne problems.

2. Otcrx. Otcrx is also a certified store that deals with various beauty and wellness products for both men and women. The store sells a wide array of products that deals with anti aging treatments, acne treatment soaps and cleansers, lip moisturizers, bath and body sponges, fragrances and talc powders, bath soaps and body wash, body lotion and moisturizers and many more.

3. Drug Supply Store. Drug Supply Store offers to you the leading products in the areas of medicine and the updated products for skin care problems. Like an ordinary drug store, Drug Supply Store has over the counter medicines to treat bad acne and pimples in the form of exfoliates, moisturizers and sunscreens.

4. Drug Store is another online pharmacy store that does not sell medicines and treatments, but also other products such as small appliances and pt care needs.

There are lots of online stores that sell acne treatments other than what’s specified above. To get the most out of your buying convenience online, always make sure that the product is 100% certified genuine with a money back guarantee. As there are many scams in the internet, it wouldn’t hurt if you go on extreme scrutiny the product information and reviews.

Generic Drugs: How They Cost You Less?

If you are wondering why the chemist has charged much less than what you expected then it is not because he has developed sudden liking for you or the government decided to subsidized your medical bill.

It is possible because you are getting cheaper generic alternative of some expensive brand name medication. Still there are certain issues that need to be taken care of. Are generic drugs as safe as brand name drugs or why it is less expensive?

A generic drug is essentially an imitation of its brand name twin. Both should be bioequivalent in terms of pharmacokinetic and pharmacodynamic properties. Generic drugs must have the same active ingredients as the name brand, but the active ingredients could be different. Inactive ingredients may include colors, preservatives, or other fillers. However, just because a generic has the same inactive ingredients it is not

automatically considered a generic equivalent.

Certainly generic drug makes lazy. You do not stretch enough to reach the bottom of your pocket because it cost 25% to 60% less then its brand name counterpart. Generic drugs produced by smaller companies which do not spend enough on research and development. Pfizer spend a fortune in R & D to create Viagra- wonder drug to treat men erectile dysfunction.

Now its much cheaper version like Kamagra and Cialis are available which effectively wipe out the necessity to control libido.

Physician and medical expert agree that generic medicines can be expected to have the same therapeutic effect as brand-name drugs. Therefore, it makes sense to choose cheaper generics and rely on its credentials.

Alternative Medicine – The Real Story

I admit I have had a checkered past. Nothing unclean or criminal, simply lost and depressed much of the time growing up. I just could not focus on a particular interest.

Like the psychology student who decides on a psych major to cure his / her own problems first, I decided health foods would be my forte '. I opened some stores, read a lot, listened to salespeople who appeared to "know it all", ran marathons to prove my health to the public, and then nearly died.

After that incident (major heart attack), I decided to learn from scholarly studies, not people hawking books, selling goods, and faux gurus who also were hawking goods.

As I read day and night I discovered a lot. Yes, diet is important, very important. Watching trans fats, sodium, too much meat (or any meat for many people) tend to be the basics. But there is much more to it than that.

As we grow older, our orgs, tend to "store" our past. Our past includes things like mercury, air pollution, and other toxins. They became lodged in the immune system weakening it. The biggest misnomer I've ever seen is when obits read "Died of natural causes". Nothing could be further from the truth. Toxins in the immune system are anything but "natural".

So a lot of people go to the health food store and stock up on vitamins and herb capsules. Good for them. Watch how good they feel. Not very. Ever tried it? I have. I was educated by herb salespersons and pretty brochures of smiling young radiant people who were allegedly taking herbal capsules and vitamins.

Here are some truths and myths I discovered after years of research and experimentation:

1. Organic / natural vitamins are better for you than synthetic ones. Myth. Neither do much of anything except take you to the bathroom more

2. Herbal capsules can relieve depression, help my heart, give me energy, ad infinitum Myth. Herbal capsules are garbage with almost zero if not zero medicinal value. Even organically grown. In many cases they hurt you more than help you. They are grown in third world countries without much regulation and much of the water is infected with dysentery and other bacteria.

3. Flash dried fruits and vitamins are healthy and work: Fact. These are live food with live enzymes. They are more expensive than vitamins but to call them vitamins is wrong. They are flash dried fruits and vegetables; the flash system keeps the enzymes alive which keep you alive. Regular health food or pharmacy vitamins have no live enzymes. Where do I get them? I know of one place, but I am certain there are others.

4. Herbal tinctures are what I should be taking. Well yes and no. Research first. Are they certified organically grown? Hopefully in the west where regulation is strict? If so, you're on the right track. There are, though some herbs, for instance, Una De gato or Cats Claw that is grown in the Peruvian rain forest only. Nowhere else in the world. It has more medicinal value than any other herb on the planet; thousands of times more than ginseng, and other more popular herbs. Medical research shows it can re boost the most run down of immune systems.

5. So if I take one herb for a certain problem, I'm in good shape. Myth. Herbs do not work alone. For instance, experts would not take ANY herbal tissue without mixing it with cayenne tincture. Cayenne has not only its own healing powers, but acts as a "taxi herb" which takes the other herb directly to the diseased organ or organs, preventing elimination before the herb has a chance to work. There are different levels of heat units (the way cayenne tincture is measured); the hotter the better. It starts at about 40,000 heat units and can be as hot as 200,000 heat units or more. I started with the 40k as the 200k was just too hot for me, even diluted very in juice. Within a few months, I was on the 200k and can almost take it straight with no dilution (I Do not recommend it). I take red clover and reishi mushroom for other reasons. Hawthorne berry keeps my heart in good shape as does fresh cloves of garlic which contain acillin (where penicillin got its name by the way). For garlic to work, you have to cut the clove and let oxygen in or the acillin has no medicinal value and is not even active.

This all sounds like a lot but if you want to improve your quality of life, I suggest you try it. Of course Do not believe me; the medical research is all over the web. Do not rely on "hype sites" trying to sell you something. There are botanical associations, even published research from MD Anderson Cancer Clinic (on una de gato) and NIH has various studies on herbs as does Sloane Kettering.

6. Jogging or bicycling is better than walking: Myth. The way we do our aerobic functioning is our own style. Some like indoor workouts, some swim. I like to walk and do so every day. There is no right or wrong way, no matter what the "gurus" tell us.

I am no longer in the health food industry but a cartoonist and in the image marketing business both digital and licensed products. I still feel compelled to share this type health information which I think is important to many who may be suffering and not know why.
Good luck and good health!

Hair Loss Vitamins – 8 Vitamins That Will Change Your Life Forever

Many people suffer from the embarrassing problem of hair loss, such as in pregnancy, post-birth, men, children, the elderly, women, the ill and post menopausal females.

A lack of vitamin intake can lead to hair thinning and hair loss. Hair loss can occur because of many reasons such as genetic predisposition, harsh chemicals, side effect of drugs, using the wrong shampoo and stress but when it occurs it can be very alarming so people resort to hair loss vitamin supplements.

Vitamins are available in many different types of food and I have listed a comprehensive list of food sources for maintaining healthy hair. I have also listed the recommended daily amounts of vitamins (for adults) you should take for good hair growth, prevention of hair loss and for general maintenance of the body.

The reason for having vitamin dosages and food sources listed is because some people do not like certain food types so they can supplement their diets and some people do not like taking vitamins and hence can eat food rich in a variety of vitamins. I have also divided the food sources into fruit, vegetables, meat, dairy and fish for ease of reference for vegans, vegetarians, non–vegetarians and for people who just do not like fruit and vegetables.

R.D.A. stands for Recommended Daily Dietary Allowance in the U.S.A. and Recommended Daily Amount in the European Community (E.C.).

Hair Loss Vitamins, Their Functions, Their Sources and Their R.D.A.’s

Vitamin C

Function: A powerful antioxidant that is essential for circulation in the scalp, development and maintenance of hair.

Food sources:

Fruit: Pineapples, Oranges, Strawberries, Lemons, Melons, Kiwis, Blackcurrants and Redcurrants.

Vegetables: Green and red Peppers, Broccoli, Brussels sprouts, Cauliflower, Spinach and Potatoes.

Meat: Calf liver, Beef liver, Chicken liver, Lamb liver (all raw). It is not recommended that you use meat as a sole source for vitamin C.

Seafood: Oyster and Cod roe (fried).

Dairy: Milk.

R.D.A. (E.C.): 60mg (milligrams)

R.D.A. (U.S.A.): 60mg

Vitamin H or B7 (Biotin)

Function: Strengthening of hair.

Food Sources:

Fruit: Bananas and Nuts.

Vegetables: Beans, Cauliflower, Legumes and Mushrooms.

Meat: Kidney and Liver of Chicken and Lamb.

Seafood: Cod, Salmon, Haddock and Oysters.

Dairy: Egg yolk.

R.D.A. (E.C.): 150 micrograms

R.D.A. (U.S.A.): 300 micrograms

Vitamin E

Function: Prevents tissue damage in the scalp and promotes healthy scalp circulation.

Food Sources:

Fruit: Mangoes, Papayas, Nuts, Kiwi and Tomatoes.

Vegetables: Pumpkin, Sweet Potato, Asparagus, Broccoli, Spinach, Turnip, Beet and Collard.

Seafood: Rock fish and Blue crab.

Dairy: Milk, Mayonnaise and Egg yolk.

Also found in unrefined oils such as Sunflower, Olive, Wheat Germ, Safflower, Cottonseed, Rapeseed, Soybean, Cod liver, Corn and Canola oils.

R.D.A. (E.C.): 10mg

R.D.A. (U.S.A.): 30 IU (International Units)

Vitamin A

Function: Production of sebum in the scalp.

Food Sources:

Fruit: Cantaloupe melon, Papaya, Mango, Apricot and Pink grapefruit.

Vegetables: Broccoli leafs, Spinach, Pumpkin, Sweet Potatoes, Peas, Carrots, Kale and Collard greens.

Meat: Liver of Chicken, Beef and Turkey.

Seafood: Liver of oily fish such as Mackerel and Salmon.

Dairy: Butter, Cheddar cheese and Milk

R.D.A. (E.C.): 800 micrograms

R.D.A. (U.S.A.): 5000 IU

Vitamin B3 (Niacin)

Function: Blood circulation in the scalp.

Food Sources:

Fruit: Dates, Tomatoes, Avocados and Nuts.

Vegetables: Broccoli, Carrots, Mushrooms, Asparagus, Sweet Potatoes and Beets.

Meat: Liver, Heart, Kidney, Chicken, Beef and Veal.

Seafood: Tuna, Salmon and Swordfish.

Dairy: Milk, Eggs and Cheese.

Other: Sunflower seeds, Enriched Cereals, Enriched Bread and Brewer’s Yeast.

R.D.A. (E.C.): 18mg

R.D.A.(U.S.A.): 20mg

Vitamin B5 (Pantothenic Acid)

Function: Production of hair.

Food Sources:

Fruit: Tomatoes, Apples, Bananas, Grapes, Lemons, Oranges, Pineapples and Plums.

Vegetables: Kale, Cauliflower, Corn, Broccoli, Peas, Sweet Potatoes, Peas and Avocados.

Meat: Turkey, Duck, Chicken and Beef (especially liver and kidneys).

Seafood: Lobster, Salmon, Herring, Cod and Shrimp.

Dairy: Milk and Egg yolks.

Other: Sunflower seeds, Wholegrain breads and cereals, Brewer’s yeast, Wheat germ, Bran, Rice and Royal Jelly from bees.

R.D.A. (E.C.): 6mg

R.D.A. (U.S.A.): 10mg

Vitamin B6 (Pyridoxine)

Function: Supports the growth of red blood cells that are important for healthy hair and scalp.

Food Sources:

Fruit: Bananas.

Vegetables: Peas, Spinach, Carrots, Green beans and Soybeans.

Meat: Liver, Chicken, Lamb and Beef.

Seafood: Salmon, Mackerel and Cod.

Dairy: Milk and Eggs.

Other: Cereal, Whole grains, Bread, Sunflower seeds, Walnuts and Wheat germ.

R.D.A. (E.C.): 2mg

R.D.A. (U.S.A.): 2mg

Vitamin B12 (Cobalamin)

Function: Scalp healing and hair formation.

Food Sources:

Fruit: None.

Vegetables: Seaweed.

Meat: Chicken, Beef and Liver.

Seafood: Tuna, Salmon and Clams.

Dairy: Cottage cheese, Yogurt and Eggs.

Other: Fortified breakfast cereals, Fortified energy bars and Fortified soy products.

R.D.A. (E.C.): 1 microgram

R.D.A. (U.S.A.): 6 micrograms

Many people do not consume enough fruit and vegetables or certain types of food and therefore the person can become deficient in certain vitamins so why not use a supplement to make sure you are getting the correct amount of nutrients to maintain healthy hair growth and prevent further hair loss.

This article is for general information use. If you suffer from any illness, are pregnant, taking medicines or suffering from any medical condition please see your doctor before taking any vitamin supplement for hair loss.

How Does Tobacco Affects the Muscular System

Tobacco and smoking are detrimental to the development of your muscles. Smoking causes respiratory problems, meaning that it is harder for smokers to breathe than non-smokers. If you have trouble breathing, there is less oxygen going to your muscles and you have less energy. If you have less energy, than it is harder for you to develop your muscles. Smoking means that you cannot train your muscles for as long.

Smoking in general destroys pretty much all types of body cells, which include your muscle cells. Your heart itself is a muscle, and tobacco/smoking create numerous problems for your heart and lead to diseases. Smokers are also more likely to have back and muscle pain than non smokers, because their cells are constantly being damaged. Smokers also have a reduced blood flow, so there is less blood coming/going to the bones and muscles.

Smokers are more likely to develop lupus than non smokers. Lupus is a disease which effects the joints, and will make it more difficult for you to move. Smokers are also more likely to develop arthritis, which is similar to lupus and effects your joints.

Overall, smoking does not directly damage your muscle system, however it causes numerous other diseases and problems which end up creating a problem for your muscles. If you are a body builder or athlete, smoking is something you should quit immediately because it is holding you back from your full physical potential and you will never reach the level you are capable of if you continue to smoke.

Hair Loss Treatment For Women – Remedies to Treat Falling Hair

It has often been said that a woman’s hair is her crowning glory. No wonder there are numerous hair products including shampoos and conditioners that claim to make your hair thick, lustrous and manageable. While hair loss is not common in women, it is not unusual for women to experience falling hair. Women often put the blame on their shampoo or hair coloring, but it can be caused by factors taking place in a woman’s body. By determining its causes, we can identify the best hair loss treatment for women.

Female hair loss can be attributed to many factors including fluctuating hormone levels, stress, illness, medication, pregnancy or childbirth. These conditions can adversely affect the hair follicles, making them weak and unable to hold your hair. The follicle can shrink so much that new hair can no longer grow. Usually, these conditions will correct themselves and pretty soon your hair will grow back.

Because there are so many possible causes, it is best to consult your doctor so he can prescribe the proper treatment. This is especially true if you experience sudden hair loss. If the loss of hair is caused by a skin infection, a dermatologist can treat the infection. You may have to see an endocrinologist to test for hormonal imbalance.

Some women can be affected by female pattern balance by age 50. Like male pattern baldness, this is a genetic condition caused by DHT, or dihydrotestosterone, which affects the hair follicle and causes it to shed the normal hair and produce only thin, short, colorless hair. Baldness is irreversible. A hair follicle that has atrophied is gone forever.

Early hair loss treatment is necessary for women if they want to get their beautiful hair back. The first step in treating this condition is prevention. Eating a healthy, balanced diet can help. Women are encouraged to eat fruits, vegetables, grains and nuts. The diet should be supplemented with milk, wheat germ, vegetable oils, honey, yeast extract and liver.

Exercise and a scalp massage encourage blood flow that strengthens the follicle.

There are certain medical products for hair loss treatment designed specifically for women. Medical products for men often contain ingredients that are harmful to women, so it is wise to consult a doctor before using an over-the-counter medication.

Provillus is an FDA-approved hair loss treatment product designed for women. It contains natural products that reduce loss of hair and promotes growth.

There are also other products that contain anti-DHT ingredients like saw palmetto extract, azelaic acid and zinc. With proper diet and exercise, women can use them effectively to treat thinning hair.

Help My Back Pain – Therapies to Ease the Misery

Therapy to help back pain
Lower back pain sometimes known as Lumbago or Sciatica is a common disorder affecting some 60% of the adult population, seeking to get rid of back pain. So great is the problem, that in the UK alone, some 150 million man days are lost each year in industry, as a result of absenteeism attributed to lower back pain. Generally, the symptoms of low back pain are due to benign musculoskeletal problems often arising from strains in the lower back muscles or soft tissue, and these ease considerably within a few weeks using common sense measures to address.

To help back pain, establishing of the fundamental origin of the back pain with a GP is usually made through a combination of a medical history, physical examination, and, when necessary, diagnostic investigation, such as x-ray, MRI, or CT scan. Usually, low back or lumbar pain can be treated conventionally, with one recommendation being physical therapy which may help alleviate the symptoms, and give back pain relief. A summary of some of the more common therapies used to provide back pain relief are listed below:-

Acupuncture treatment originated in China over two thousand years ago. It is reputed that the first observations were of soldiers, wounded in battle by arrows, and how the arrow ‘punctures’ caused therapeutic effects in different parts of the victims body well away from the wound area. The general theory behind traditional acupuncture is based on patterns or meridians of energy flow through the body that are essential for health. This is referred to as Qi or Chi and sometimes Xue (blood). Disruptions of this flow are thought to be the primary causes of pain and disease. Acupuncture attempts to correct imbalances of flow, thus helping to restore the patient’s health.

How acupuncture works
Broadly, acupuncture involves stimulation of points along these energy flows through a range of techniques. Stimulation is typically performed using very fine needles that create gentle sensations. Each of these needles are inserted into specific points along these ‘energy pathways’ or “meridians”.

Can acupuncture help my back Pain
Acupuncture is considered useful in treating such conditions as lower back pain, sciatica, stiffness, and strains. In traditional acupuncture theory, pain arises due to blocked energy along ‘energy pathways’ or “meridians” of the body, which are ‘cleared’ when acupuncture needles are inserted. In modern medicine, scientific reasons have been put forward for the apparent benefits that acupuncture provides for the sufferers of lower back pain. One observation is that acupuncture stimulation causes the releases neurochemicals and hormones, regarded as producing signals that soothe the sympathetic nervous system and release natural opioids which provide back pain relief.

Alexander technique
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities

How Alexander Technique works
The Alexander Technique shows its students how to learn to do whatever they currently do as easily and efficiently as possible. It is concerned almost exclusively with process – how an activity is performed not what it is. Although there are no exercises, Alexander technique shows how to exercise more efficiently, with reduced risk of injury. Many, seeking back pain relief are drawn to the technique because of its reputation to help back pain or lumbago, stiff necks and shoulders, and other conditions such as carpal tunnel syndrome. Alexander teachers are not doctors and do not diagnose diseases.

Can Alexander Technique help my back pain
By becoming more aware of how the body works and learning how to “undo” bad body practices, those suffering with long term or chronic back pain are able to soothe and ease their symptoms. Pupils of Alexander technique can learn how to pupils how to liberate needless muscle tension and, freer means of movement which impose less strain and therefore back pain relief.

Bowen Therapy
The Bowen technique is a soft tissue remedial therapy, named after its innovator Tom Bowen. This therapy is not considered massage, but as a non-invasive muscle release and integration technique, but similar to massage, it releases muscular tension. Its clients describe experiences of significant relaxation after a session.

How does Bowen Therapy work
The technique involves the therapist using fingers or thumbs to move over muscle, ligament tendon and fascia in various parts of the body. The work is very subtle, relaxing and gentle involving no hard or prolonged pressure. During a session the client will lie on a therapy table or bed, although the work can be effectively carried out with the client in a chair.

Can Bowen Therapy help my back pain
The most common presentation is for back pain relief and here Bowen excels. The average number of treatments would be two or three for most therapists. There are always going to be exceptions to any rule, and certain people will need further or even on-going treatments. Sports injury is a field of remedial therapy that is becoming very aware of The Bowen Technique. The Bowen Technique is being used at high levels of sport in this country, with rugby clubs and premiership football clubs showing interest. Bowen therapists advocate that this can reduce or eliminate or help back pain and promote general health
Source: European College of Bowen

Chiropractic is a technique which focuses on the musculoskeletal and nervous systems. The principal of Chiropractic is that the key to health is the nervous system with the spine at its centre. If the spine is aligned correctly, then optimal movement can occur and the patient can achieve improved health.

A chiropractor will generally address “subluxations”- misalignments to the spinal bones responsible for reduced movement or or loss of normal posture, causing impairment to the nervous system or nerve irritation.

How does Chiropractic work
In seeking to help back pain, a chiropractor would usually examine the patient’s spine and review any patient history to determine any previous injuries, accidents, or tensions that may be impairing normal function. Sometimes the Chiropractor will order an X-ray to help determine this. A common form of Chiropractic treatment is a spinal manipulation or adjustment. This is generally carried out by hand manipulating the spinal joints affected in an attempt to increase or unlock the joints mobility.

Additional tools are sometimes used to promote healing including rehabilitative exercise, nutritional and lifestyle improvement programmes. The amount of, and frequency of the treatment required would vary according to the nature and severity of the condition.

Can Chiropractic help my back pain
A chiropractor will attempt to focus on the fundamental mechanical and neurological trouble in the spine to decrease the back pain and other symptoms caused by reduced spinal function. He will concentrate on natural health care working to encourage the body to self repair back towards improved health. Chiropractic care as a therapy for back pain in general is safe when employed skillfully and appropriately. Manipulation is regarded as relatively safe, but as with all therapeutic interventions, complications can arise, and it has known adverse effects

The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais (1904-1984), based on physics, neurology, and bio mechanics. The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote posture, and general well-being. The Feldenkrais Method is often regarded as falling within the field of complementary medicine, and is a means of re educating the neuromuscular system, redefining movement to increase efficiency and reduce stress

How does Feldenkrais work
Feldenkrais Method is taught in two complimentary formats – “Awareness Through Movement’ taught through classes and Functional Integration taught on a one to one basis.

In teaching ‘Awareness Through Movement’ classes, the teacher will lead the class through a sequence of movements involving standing, sitting in a chair or sitting or lying on the floor. One of the key aims is to instruct pupils how to decrease unwarranted muscular exertion and develop understanding of their whole self during movement.

In a Functional Integration lesson, a trained practitioner uses his or her hands to guide the movement of a single pupil, who may be sitting, lying or standing. The practitioner uses this “hands-on” technique to help the student experience the connections among various parts of the body (with or without movement). Through precision of touch and movement, the pupil learns how to eliminate excess effort and thus move more freely and easily. Lessons may be specific in addressing particular issues brought by the pupil, or can be more global in scope. Although the technique does not specifically aim to eliminate pain or “cure” physical complaints, such issues may inform the lesson. Issues such as chronic muscle pain may resolve themselves as the pupil may learn a more relaxed approach to his or her physical experience-a more integrated, free, and easy way to move Students are taught to become aware of their movements and of how they use themselves, thus discovering expanded movement options.

Can Feldenkrais help my back pain
The theory behind Feldenkrais is that inefficient movement behaviour may lead to avoidable tension and movement constraint leading to back pain. The Feldenkrais technique provides for expanded movement alternatives and enhanced posture which can provide backache relief or back pain relief, whilst developing greater efficiency and freedom of movement

Massage therapy
Massage is the manipulation of superficial layers of muscle and connective tissue to improve the function and encourage relaxation, well-being, and improve posture dysfunction. It involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments skin, joints, or other connective tissue, as well as lymphatic vessels, Massage can be carried out using the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage techniques with many used to help back pain.

Massage manipulates the soft tissues of the body by rubbing, kneading, stretching and other methods for therapeutic effect. As a result, muscle and tissue is made more pliable, energising lymph circulation and promoting blood flow. Therapists will employ a range of techniques and methods during treatment sessions.

How does Massage therapy work
Massage manipulates the soft tissues of the body by rubbing, kneading, stretching and other methods for therapeutic effect. As a result, muscle and tissue is made more pliable, energising lymph circulation and promoting blood flow. Experienced therapists will employ a range of techniques and methods during treatment sessions to help back pain. There are many types of massage therapy for back pain in addition to acupressure or Bowen (see above) such as:-

Deep Tissue Massage
Used to relieve severe tension in muscle or fascia, often used where the patient suffers consistent lower back pain caused by specific muscular-skeletal conditions. It concentrates on the underlying muscles rather than those at the surface in order to help back pain.

Swedish massage
(or Classic massage in Sweden!) can be used to help back pain, by improving circulation and easing joint stiffness. Swedish massage uses five styles of strokes to massage: Sliding, kneading, tapping, friction, and vibration

Hilot is a traditional healing and massage technique originating in the Philippines that can be employed to relax stressed muscle and joint manipulation to treat muscular-skeletal conditions as a lower back pain therapy.

Trigger point therapy
Can be used to help back pain and poor posture, by helping to release muscles in spasm, employing techniques to release ‘knotted’ muscles, and freeing up circulation in the affected area.

Traditional Chinese massage
There are two types which can provide back pain relief and – Tui na (the Chinese equivalent of physiotherapy) which concentrates on pushing, stretching and kneading the muscle, and Zhi Ya which utilises techniques of pinching and pressing at acupressure points. These originate from Traditional Chinese Medicine. Although Tui Na is described as massage in the West, in TCM it is not. In TCM massage is called Anmo, which forms the basis of Japan’s Anma.

Can massage therapy help my back pain
Carried out effectively by experienced practitioners, knowledgeable of the human body and conversant with muscle imbalance massage therapy can be a useful therapy for back pain. Massage can also assist in relieving lumbar pain by reducing tension in turn alleviating poor back posture caused by muscle imbalance. Relief of mental tension and stress by using massage is also useful a useful therapy for back pain helping those within sedentary occupations involving hours of sitting in front of VDU’s. Although massage is undoubtedly useful for back pain relief it may not address the underlying condition so GP advice should be sought.

Osteopathy is a non invasive holistic drug free manual therapy that centres on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems, enabling an environment of self healing. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing. The practice of Osteopathy was established in the late 1800s in the United States of America, by. Dr. Andrew Taylor Still with the aim of using manual ‘hands on’ drug free techniques to improve circulation and correct altered biomechanics.

How does Osteopathy work
Osteopathy employs manual therapies for the treatment of many neuromusculoskeletal pain syndromes, such as lower back pain and tension headache, alongside exercise and other rehabilitative techniques. An osteopath will utilise a range of gentle hands-on techniques such as soft tissue stretching, deep tactile pressure, and joint mobilisation or manipulation.

The key principles of osteopathy are based on all parts of the body functioning together in an integrated manner. If one part of the body is restricted, then the rest of the body must adapt and offset this, which can lead to inflammation, pain, stiffness and other health conditions. When the body is free of restrictions in movement, Osteopathic treatment helps to reduce pain stress and enhance mobility, creating an environment of self healing for the patient’s body.

In some cases, Osteopaths can complement the GP’s advice on back pain by for example, by easing the pain caused by joint and muscle stiffness, by improving joint mobility and the flow of blood to the joints, to supplement maybe a pain killer prescription issued by the GP

Can osteopathy help my Back Pain
Osteopathy is recognised by the British Medical Association as ‘a discrete clinical discipline’ which can compliment mainstream medicine, and trials demonstrate its effectiveness in treating back pain, with GP’s often referring patients to osteopaths for private treatment. Osteopathic technique is believed to be effective in providing back pain relief by:-

Reducing of herniated or bulging discs and correcting any internal displacement of disc fragments
Inhibiting nerve impulses
Releasing adhesions around prolapsed discs
Calming tenses muscles aggravated by sudden stretching
Providing respite for muscle spasm
Providing advice on exercises for the lower back, posture, safe lifting, workplace or workstation ergonomics, stress, and diet

“Physiotherapy helps restore movement and function to as near as possible when someone is affected by injury, illness or by developmental or other disability. It uses physical approaches to promote, maintain and restore physical, psychological and social wellbeing, taking account of variations in health status. Physiotherapy is science based, committed to extending, applying, evaluating and reviewing the evidence that underpins and informs its practice and delivery. The exercise of clinical judgement and informed interpretation is at its core” Ref: The Chartered Society of Physiotherapy

Lower back pain can be treated by Orthopaedic physical therapists who diagnose, manage, and treat disorders and injuries of the musculoskeletal system including rehabilitation after surgery. Orthopaedic therapists are trained in the treatment of back pain and spinal conditions, joint and spine mobilisation or manipulation and therapeutic exercise, in order to enable backache relief.

How does Physiotherapy work
Physical movement is seen as a key important therapy in treating lower back pain. Physiotherapy can be described as a drug-free technique or therapy employing a range of procedures, such as joint manipulation and mobilisation, physical stretches and exercise routines, massage therapy, ice and heat therapy, ultrasound, and breathing exercises. Although a GP may refer a lower back pain sufferer to a physiotherapist, a patient can go directly to the latter, although in some instances, the physio may require a formal GP referral.

Can Physiotherapy help my back pain
Physiotherapy can identify several factors as potentially leading to incidences of lower back pain, including trauma or injury, arthritis, poor posture, muscular strains and weaknesses, ligament strains, sciatic conditions, and disc trouble.. Dependent upon the root cause of lumbar pain, a physio can treat these issues with a number of procedures. These could include posture and ergonomics guidance, advice and remedial movement courses, where, manipulation, stabilisation training, stretching and exercise routines to give backache relief.

Pilates is a holistic exercise technique, intended to stretch, strengthen and condition the body to balance, engaging both mind and body, through an anatomical comprehension of the body’s muscular-skeletal systems. Through a comprehensive exercise or programme, the patient or student can concentrate on focus area whilst carrying out for the client. Classes will focus on specific areas individually whilst carrying out routine that incorporates into an environment where optimum muscular- skeletal function and mobility can be restored

How does Pilates work
Pilates is carried out through slow controlled exercise, usually on an exercise mat, or sometimes on specific apparatus, either in classes or one to one. It’s a system of exercises that take the body and mind and body through sequence of proscribed movements. These controlled movements integrate the concept of Dynamic Tension (self-resistance) which is the act of exercising muscle against muscle Pilates is taught one on one or in a class.

Can Pilates help my Back Pain
Pilates theory is that imbalance in strength and flexibility of the body may cause back pain. Pilates attempts to build strength and flexibility to help restore mobility and avert further back injury. Pilates claims to improve posture, muscle tone, mobility, and flexibility in the spine, alleviate backache and pains, and reduce stress. It is considered therapy for back pain for some medical conditions affecting the back but those suffering from Osteogenesis imperfecta, Osteoporosis, Paget’s Disease, Osteomalacia should seek medical consultation. Whilst there have been recent concerns expressed over the effectiveness and safety of Pilates especially relating to strengthening the core muscles, it’s accepted that it can be useful for some people in some instances for back pain relief.

‘Rolfing Structural Integration’ is the trademarked name for the system of hands-on connective tissue manipulation and movement education aimed at releasing stress patterns, and helping the client move and function with greater freedom, and effortlessly maintain a more upright posture. Rolfing seeks to realign and balance the body so that the head, shoulders, chest, pelvis, and legs work in improved vertical configuration

How does Rolfing work
The concept of Rolfing is that injuries, poor movement function and muscle taughtness through stress cause the myofascia (connective tissue) to stiffen, inhibiting free and relaxed movement. By applying deep pressure and other massage techniques to ease tightened myofascia, therby allowing greater flexibility and balance between muscles, tendons and bones. Practitioners of Rolfing teach awareness of those habits restricting movement and how to transform these patterns

Can Rolfing help my Back Pain
By reducing tension, softening the myofacsia, and restoring natural balance and body use, Rolfing practitioners believe the release from the above techniques can relieve back pain caused by muscle tension and help the back to realign itself, promoting improved back health and giving backache relief. Rolfing practitioners address lower back pain, including disk herniation usually by focussing on relaxing, releasing, and manipulating the muscle tissue, and forming space between the intervertebral disks.

The name Shiatsu is derived from Japanese from shi, meaning finger, and atsu, meaning pressure) is a traditional hands-on therapy originating in Japan. There are two main Shiatsu schools; one based on western anatomical and physiological theory where it soothes an overactive sympathetic nervous system, improving circulation, relieving muscle tension and reducing stress, and the other based on a holistic system of Traditional Chinese Medicine (TCM). Shiatsu is regulated as a licensed medical therapy by the Ministry of Health, Labour and Welfare (Japan), and elsewhere by various governing bodies set up by Shiatsu practitioners. Shiatsu is an evolving form, and its various styles incorporate (to differing degrees) aspects of Japanese massage traditions, Chinese Medicine practice, and “Western” anatomy and physiology.

How does Shiatsu work
Shiatsu is an uses pressure applied with thumbs, fingers and palms to the same energy flows or meridians as acupuncture and incorporates stretching. It also uses techniques such as rolling, brushing, vibrating, grasping and in one particular technique developed by Suzuki Yamamoto, pressure is applied with the feet on the persons back, legs and feet (special set up is required for the “foot” shiatsu). The principle theory is similar to that of acupuncture whereby illness is brought about as a result of blockages or imbalance in the meridians or energy lines. The Shiatsu practitioner seeks to clear or remove these blockages by applying finger, thumb, palm, or even foot pressure to the affected areas using a variety of massage techniques

Can Shiatsu help my Back Pain
Lower Back pain results for a number of reasons: Poor ergonomic posture, Physical injury, occupational (such as lifting), recreational (eg golf or gardening) related to poor muscle tone, or in Traditional Oriental Medicine (TOM), blockages or imbalances in energy flows through the patients meridians.. It is likely that back pain relief for back pain for back ache or sciatic conditions can be provided by a shiatsu practitioner. Shiatsu is complementary to mainstream Western medicine, not an alternative to it. Though therapy back pain will be administered according to Oriental practice it is important that a modern Western diagnosis is obtained as well, and the practitioner will attempt to establish the origin of the condition. through the techniques outlined above the practitioner will strive to create an environment of ‘self healing’ whereby the patients body will revert or return over time to a more healthy condition. By understanding how the condition arose the practitioner will advise on changes in posture, exercise, or physical habits which may help prevent reoccurrence of the back pain,

Yoga dates back to over 5,000 years, and originated in India as a form of a spiritual practice. In the West, Yoga as an alternative medicine has evolved from its founding philosophy into a form known as Yoga Therapy, often considered useful as a therapy for back pain. In the UK this has taken the form of a National Occupational Standard, (NOS) for the delivery of Yoga Therapy to clients with impaired health, such as back problems or compromised well being. Yoga is usually taught in classes or groups, sometimes as a lower back pain therapy
Yoga is believed to calm the nervous system, create harmony, and balance the body, mind, and spirit. It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing. Over time many different branches of yoga have involved from the original meditative states to the emphasis on physical pose or position, breathing, bodily alignment, or flow of movement.

How does Yoga work
Yoga engages movement, stretching, posture and breathing to achieve overall wellbeing of body and mind. The different types of yoga often focus on specific facets such as Fitness, flexibility, meditation, rehabilitation, relaxation, and strength.Yoga engages movement, stretching, posture and breathing to achieve overall wellbeing.

Restorative yoga is often associated with healing disease, and is practiced in a very relaxed state by using supports instead of muscular tension to maintain the pose alignments. These poses help relieve the effects of chronic stress in several ways. First, the use of props provide a completely supportive environment for total relaxation. Second, each restorative sequence is designed to move the spine in all directions. Third, a well-sequenced restorative practice also includes an inverted pose, which reverses the effects of gravity. Because we stand or sit most of the day, blood and lymph fluid accumulate in the lower extremities. By changing the relationship of the legs to gravity, fluids are returned to the upper body and heart function is enhanced. Fourth, restorative yoga alternately stimulates and soothes the organs. With this movement of blood comes the enhanced exchange of oxygen and waste products across the cell membrane. Finally, yoga teaches that the body is permeated with energy. Prana, the masculine energy, residing above the diaphragm, moves upward, and controls respiration and heart rate. Apana, the feminine energy, resides below the diaphragm, moves downward, and controls the function of the abdominal organs. Restorative yoga balances these aspects of energy within the practitioner. Most yoga classes usually comprise a combination of physical exercises, breathing exercises, and meditation. These characteristics make yoga a particularly beneficial kind of exercise for certain health conditions, including back problems

Can Yoga help my Back Pain
Yoga can help back pain through the teaching balance, flexibility, strengthening muscles and promoting body awareness. By progressively structuring the complexity of movement, yoga teachers advocate that its practice can educate the back in distributing its mass more efficiently and improve back posture and balance naturally. For practitioners of yoga, an amalgamation of yoga positions reduces weakness, improves the alignment of the spine and reduces muscle tension, creating an environment of self healing for the back. Many yoga positions can be adapted to address particular back conditions as part of a therapy for back pain or to afford greater stretches.

Vegetarian Diet For Health and the Environment – Vegetarian Food and Healthy Living

The vegetarian diet is great for your health and also for the health of our environment. If you’ve ever read anything about the benefits of this diet, and the improvements this diet can make to your health and the health of the planet, you’ll be happy to learn that starting a meatless diet is easier today than ever. There is a difference between being a vegetarian, a lacto-vegetarian and vegan. Some people in these groups eat only raw food or organic food, but in general living any kind of meatless lifestyle can make you healthier.

You can start substituting ingredients in your favorite vegetarian recipes and dishes to make them truly meatless. Learn some new meatless recipes. Put mushrooms in marinara sauce to take the place of meatballs or a meat substitute such as textured vegetable protein (TVP) in your favorite lasagna recipe and bingo, you’re eating meatless. Making simple replacements in your tried and true recipes can inspire you to stay on the meatless track once you see how delicious vegetarian food can be.

Go to the health food sections of grocery stores and health food stores and notice the huge variety of meatless foods available. Study the natural foods aisle at your local grocer and make it a point to introduce yourself to your local health foods store. Treat yourself to a few new meatless products and try them in your next meal. The Internet can be a great source of new vegetarian recipes. And don’t limit yourself to being meatless only at home; most all restaurants offer delicious meatless entrees, so be sure to try them.

Start with eating vegetarian a couple of days a week. Then add another day or two. Gradually you’ll find you’re meatless all week long! Take pride in your accomplishments, because not only have you made positive changes to lead a healthy lifestyle and eating habits, but the environment will benefit as well.

Rapid Weight Loss Ideas to Lose Weight

With the right diet, exercise and discipline, it is possible to beat Obesity. For rapid weight loss one can undergo a crash diet to see quick results. With the right diet, one can lose between 10 to 20 pounds in a matter of a week. Once you are done with the diet, you can maintain it by sticking to a disciplined diet and exercise routine. Diets that promote body’s metabolism should be considered.

Weight Loss Diet:

A weight loss diet plan usually consists of a reduced intake of carbohydrates and increased intake of fruits and vegetables. However, to see quick results in as little as a week or less if you can try this crash diet.

Go on a diet consisting of just fruits for day one. Include lots of melons and avoid banana.

On day 2, take one full potato for starch content in the morning as breakfast. For rest of the day, take only vegetables and nothing else. The vegetables can be raw or boiled, but ensure you do not take in oil or anything fried.

Day 3 could be a combination of fruits and vegetables. Again avoid bananas.

Make sure you drink lots and lots of water through the process of this diet.

At the end of day 3, you should have lost at least 10 pounds in weight. Apart from making you lose weight, this diet will cleanse your system of toxins. You will notice a glow in your face at the end of this diet. You can repeat this method again to lose more weight; however, it is not recommend repeating immediately after you complete a cycle of 3 days. It is good to wait for a week or so before you try again.

Regular Exercise Schedule:

After losing weight following the diet, it is important not to get back to old habits of overeating. Stick on to a regular routine of exercise. It could be a morning jog or cycling or work out in a gym. It is great if you could find a personal trainer to work with who would help you set goals and meet them.

Metabolism Increasing Diet:

Exercise greatly increases the body’s metabolism (Capacity of the body to absorb food) resulting in lesser accumulation of surplus calories. Diets rich in fiber could be very helpful in digestion. Also, if the food intake could be spaced out, it could do wonders to the body’s metabolism. Instead of taking 3 large meals a day, if 5 small meals could be taken, it would do your system a world of good.

Pain Makes a Family

A close friend of mine, a wonderful man who could have been a prophet if he lived back in the '' Biblical times, '' was stuck very hard with the sudden news that his daughter has leukemia. She is only three years old. An angel. Did nothing to deserve anything.

We were at the hospital for the last 2 days, trying to ease the family's pain. The good news is, her leukemia is the treatable kind. It'll take about two years of chemo for a full recovery. That's OK in the sense that when she grows up she will not even remember what happened to her. She is at one of the best hospitals in the world and in good hands. But that does not lessen the pain of this terrible lottery.

Yesterday when we were at the hospital one of the visitors was another acquaintance who has lost a son to leukemia about 15 years ago. In times like that I feel so humbled, ground hard to fine atomic bits of compassion, worn out to a fine pulverized film of love. Standing next to them I am nothing. They are the survivors of world wars. I'm just a fluke who is privileged to be accepted as a friend.

I usually do love people, with all their struggle for dignity and happiness, and I do so with all the compassion I can afford.

However, in cases like this, when small kids get stuck with something they can never see coming, I really feel like I'm a part of the family. It's more than love. Pain of my loved ones define who my family is in a way that happy news and laughter do not.

When I laugh, the whole world is my tribe. The world is my backyard. That is the magic of laughter.

When I suffer, family means the chosen few. We vibrate together in the inner sanctum. And that is the grace and gift of sorrow.

Secured Jobs to Have During a Recession

Looking for a secured job during recession may sound difficult or even absurd. But then, have a second look because there really are secured jobs to have during a recession. This however would mean a career change on your part. You simply have to accept the reality that the recession will shake off your existing job and career. Let us look at the industries where one can start searching for that secured job.

1. Computer Related Jobs. Continuing technology is always a priority of both the government and private sector. Therefore, computers will not be phased out as it is the main tool in progress and development.

2. Medical Field. Population rate is fast rising with more and more people asking for medical benefits. Health becomes a primary commodity. Health care programs for the sick and the old continually increase each year. This means more jobs being created

3. Finance. With recession at hand, financial institutions play important roles. More people need to borrow to support themselves or to revive their businesses.

4. Counseling. More and more people undergo psychological distress during recession. They worry so much and suffer deep emotional stress.

5. Energy and Waste Management. Cutting down on energy cost becomes a primary concern of the government. Saving on energy will be a big boost to manufacturing industries to slowly recover from their cost of operation and rebuild the industry.

Now let me help you identify and find those secured jobs to have during recession.

1. Physician Assistants. They work side by side with the doctors in treating the elderly and medically ill.

2. Physical Therapists. They provide rehabilitation to those who suffered from injury or even heart attacks.

3. Occupational Therapist. These are people working with handicaps.

4. Medical Scientist. They do research for new technology and medical advancements.

5. Network System and Data Communication Analyst. These people are in charge of the communication system and information of a company. This may take in the form of e-mails, voicemails, information security and the like.

6. Computer Software Engineer. They are in charge of the main operating program and the softwares being used by the company.

7. Computer Software Applications Engineer. They prepare the software applications being used by both the company and its customers.

8. Network and Computer Systems Administrator. This group takes charge of the network help desk.

9. Database Administrator. They secure the data and protect the information which is vital in operations.

10. College Instructors. Education will always be a top priority. Since more people go to college every year, more instructors are needed for the job.

Recession will always be threat to ones career. It is inevitable and one must simply live with it. Be flexible. You might as well consider searching these secured jobs to have during a recession and align your career to it. This would definitely be a better deal. Do not procrastinate and stop whining. Start your engine and move on with a new career.