Avoid Bacteria With a Bio-Latex Mattress

According to the latest scientific studies, various kinds of bacteria and fungi like Salmonella, Staphylococcus and other skin disease-trigger fungus will die if they are forced to cling on latex rubber like those commonly found in hospital, treatment facilities, hotels, etc, including your house. Latex is also commonly used in cushions for chair, pillow, etc.

A series of test conducted by Winconsin Research Foundation in a program sponsored by Latex Foam Rubber Council showed a significant amounts of decreases of bacteria in 6 hours. The type of bacteria experimented was Staphylococcus and Pseudomonas – those of commonly causing infections, while Salmonella used to cause food poisoning, Proteus Mirabilis that caused foul stench and other disturbances, Tubercolosis (TBC) bacteria and skin fungus of Trichophyton Mentagrophytes.

The reports mentioned that, Sample from the latex was activity tested on each testing for micro-organism by way of wetting the latex with Broth-Bivone serum filled with bacteria that will be tested. In every test, we found a significant decrease of bacteria quite rapidly. To be noted, Broth-Bivone serum is the one provides food and an ideal place for bacteria to grow.

Latex mattresses is also stay fresh much longer, even in a humid temperature in a long period of time, due to alkali salt in Thiocarbamate set as the active property in the making of latex foam. This chemical property is mixed in the foam, making the protection to last. Printed latex foam in pillows, mattresses and other materials with this property will also help killing the bacteria.

The real Bio-latex technology is an application technology of latex purification process with the yellowed end latex result called latex master. Bio-latex has many features other latex don’t have, such as its high purity, level of density, flexibility and supporting ability. Besides, Bio-latex is also equipped with many support systems, providing a perfect supporting ability.

With all those features, high quality sleeping is no longer a dream, right?

Certified Rolfing & Rolf Movement

Since my Rolfing endeavor began, one thing became clear, Rolfing uncoupled from movement cues will not get the same results. What once seemed abstract, except for the occasional “aha”, now seems much more tangible. It seems that which begs the question “What is Rolfing” is also begging the hallows of movement protocols as well. Here is how I have incorporated movement into table work with a client through session 5:

First hour working with 3d breath exploration on table and standing in gravity.

Second hour: Rolf Yoga on table and seated on floor, coupled with standing traction.

Third hour: Arm drops and ocular uncoupling of limbs of expression.

Fourth hour: Connecting eye of foot with pelvic floor and ocular uncoupling with limbs of support.

Fifth hour: Walking bell clapper: moving from LDH and exploration in sensation of letting anal triangle “go”.

My training in martial arts and yoga affords me the opportunity to work with movement in a unique way. There are dynamic postures that I feel have the ability to evoke contra-lateral movement if done with movement cueing and possibly without. For example, fighting monkey, playing monkey, kimodo dragon, water wheel and others. Walking with awareness of the spine and its 2 girdles ability to counter rotate each other in gait cycle, the loading, unloading, reloading sensation emerges. I also like the imagery that rubber bands are connecting the two girdles, upper to opposing lower on both sides, so that when walking there is a sensation of one band shortening bringing shoulder and hip closer while the other is lengthening.

With the client supine I start with 3d breathing. Then I place his feet into my thighs as I stand at the end of table, as connected to the earth in standing. Guiding the client to allow one shin to float towards sky while allowing the other Gastroc to be heavy towards the table. Essentially flexing one knee and extending the other slightly, guiding him as if he were walking. Imagery of walking through ankle high water then up to knees and pelvis, cultivating a relationship to LDH (both sides) 30 min.

Rolf yoga 5 min. Walking exploration of relationship of heaven to earth with him being the cream filling (weight/volume) 5 min. Vestibular-oculo-cervical reflex 20 min. He had great results and a fun experience, also relief from back and shoulder pain. Buoyancy! He could not believe that he felt “as if” he had received the same results from manipulative sessions.

Impression-weight, plantar surface stimulation, shape, volume, inside/outside

Expression-3d breathing with impression, fixed diaphragm inhibits expression

Coordination-inhibiting inhibition, cueing with one posterior leg heavy the other anterior leg floating, and imagery of walking through different degrees of water depths.

I believe that negotiating these elements of sensation affected the clients gravity response changing his tonic function and getting results.

When to Start Taking Supplements

For some reason, there are many people that use supplements, but really have no idea when they should be taking them. Whether its pre or post workout, or even when to actually start using them.

The one thing that I've noticed, particularly with teens and adults that are just starting to take body building supplements, they do not do their research prior to using them. It is very important to do so, otherwise it is very possible that you may misuse the products and not get all the benefits needed out of it. So to get started, when should you start using supplements?

Before even considering using any supplements, you will have to make sure your diet is healthy. That does not mean you should go on a diet, but simply eating healthy foods and making sure you're getting all the right nutrients needed for you body to be able to build muscle naturally.

Once you have proper eating habits and keep track of what you put in your stomach, then you can start considering supplements such as whey protein powder , or creatine, which are very beneficial for your health, regardless of if you're body building or just getting healthy.

As for the matter of when you should start using supplements, that really depends on what you're goals are. For example, if your body building, you're going to want to take your supplements as much as you possibly can through your day, whether it be pre and / or post workout supplements. The one thing I can not stress enough is the fact that you can not allow yourself to let these supplements affect your diet.

Whether you are a 15 year old teenager trying to impress a girl that you like by getting toned and buff, or you're a middle aged man trying to get healthy, that does not change that you're going to need to make sure you are getting the right nutrients to the right parts of your body. One supplement that is very useful when doing this is creatine. What it does is it helps disperse the right nutrients and energy already in your body to the muscles that need them the most when you're about to or after you're done working out.

At the end of the day, it comes down to one simple thing, making sure you're educated before using a supplement of any kind. Reason for this, as it's been said before, it will be much more beneficial to you since you will know the exact amounts that you need to take, so you can get the most optimal results possible.

Water and Health

Water is the life blood of every living thing in the world. Most of the earths surface is covered by water. Plants, fruits, vegetables, Animals, and Mammals need water to survive. Humans are no different. Water should be the beverage of choice for all of us. Sadly it is not. As a result some people suffer the consequences of not making significant water drinking a daily priority.

As I grew up my mother would always tell me to drink eight 8 ounce glasses of water a day. I’m assuming she heard this somewhere. Perhaps she heard it on Oprah or one of the talk radio shows she used to listen to. I can still hear her telling me to drink lots of water till this very day. At times she would not let me drink anything else until I had met my water requirements for the day. Often I would tell her I had drank enough water at the water fountain at school so I could drink kool-aid or soda. That response never worked. Most of my meals as a child were occupied by a glass of water. I’m thankful that she created the habit in me to drink water regularly because it has afforded me good health. Currently experts actually say you should drink water with meals because it helps the body feel refreshed.

Seventy percent of our body is made up of water. Half of our weight is water weight. Water aids in our internal systems working properly. Our blood and cells are mostly made up of water as well. When we don’t drink enough water our bodies actually retain water. We can tell that this is happening because our urine will be dark yellow. This is the bodies way of telling us that we need to drink more water. On the contrary when our urine is light yellow or clear our body is getting rid of excess water because we are fully hydrated. You really want to stay on this end of the spectrum.

Some experts say we should drink half of our weight in ounces of water a day. If it is warm outside we should drink more water than usual. While exercising or doing strenuous activity that causes us to sweat we should drink water before during, and afterwards. If we do not do this we may become dehydrated. There are a lot of unhealthy consequences that come with dehydration such as fainting, headaches, strong smelling urine, and many more you don’t want to experience.

There are many ways we can get our daily dose of water. Foods we eat such as fruits, and vegetables contain lots of water. Natural fruits, and vegetables are the best source not those that are processed in a bag or can. Many of the drinks we drink daily have lots of water in them even coffee. However, be careful not to totally depend on juice, soda and kool-aid for your hydration sources as these drinks have high sugar and calories that aren’t good for the body in high doses. Pure H2O is always a pure and elite source of hydration. In addition for every serving of alcohol we drink we should drink a cup of water to subdue it because alcohol actually absorbs water.

I am aware that many people just don’t like the taste of water. There are many water supplements on the market that give water flavor as well as added vitamins and minerals that are actually good for you. Personally my water flavor enhancer of choice is twist tubes by a certified organic health and wellness company. They have several flavors that help enhance immunity, joint health, and fruit and vegetable servings the body needs. The flavors range from orange to kiwi strawberry. Personally I use the immunity Kiwi strawberry flavor in place of airborne. I have found that these twist tubes give my water a delicious flavor without all the added sugar, and calories that other competing water flavoring brands give.

Really there is no excuse for not staying hydrated and drinking enough water everyday. If you are not currently drinking water I suggest you start to make this a regular routine in your life. You will feel better, and it will help your health. Your body will thank you.

Effective Acne Treatment

Acne treatments can be of different types the one you make use of totally depend on you as an individual. This write up can only try to advise you on the right type of decision you need to make while making your choice of treatment. Before you make your choice of the type of treatment plan to undertake for treating your acne, you will need to put certain factors into consideration. Some of the important factors are; how effective the treatment method really is and how well your type of skin will be able to tolerate it.

There are several medications out there that you can make use of for your acne treatment. Some of the medications only require that you apply them on the external part of the body and that is all. There are some other medicines like pills and some other drugs that you will need to swallow. These acne pills work from within to kill the acne from its root. They help to detoxify the body system and thenby help in hastening up the curing of your acne. The simple detoxification action of these pills is even sufficient in most cases to help in getting rid of your acne.

In case you are suffering from the severe type of acne, the best thing you can do is to make use of the pills. The use of external medications may not be enough to cure you of severe acne. You should be able to get meaningful results within a very short period of time.

There are so many natural acne treatment that you can also undertake. These natural treatments of acne involve the use of very simple techniques that can be practiced by anyone without any form of intervention from any health expert whatever.

Stress had been consistently implicated for being able to cause can. You can then reduce the amount of stress that you are exposed to in an attempt to get rid of your acne. There had been certain studies in which the implication of stress in causing acne had been studied. And those who had been less exposed to stress had been found to suffer too often than acne compared with those who had been exposed to stress.

Stress goes a long way in increasing certain hormonal activities in the body system. These hormonal activities normally lead to the enlargement of the sebaceous gland of the skin. This leads to more production of the oily substance from the gland. This then increases the possibility of the skin getting blocked and acne developing from the blockage. For meaningful acne treatment, stress must then be avoided.

There are certain cosmetics also that had been implicated o cause acne. For you to get qualitative acne treatment, you will need to put an end to the use of such cosmetics. Any cosmetic that is oil cased had been implicated in this regard. It is therefore better to reduce the usage of such cosmetics or altogether do away with them.

Commitment to Drug Recovery – How to Stay Disciplined in Your Resolve

Changing a habit is not easy and this applies to areas such as anger management, smoking, internet addiction and drug recovery treatment. When there is also a physical component to addiction, this adds an additional challenge.

Commitment to drug recovery means that you decide to stay away from substance abuse despite whatever your feelings or thoughts are telling you to do. This resolve can be supported by individual counseling, support groups and a sponsor as well as the facilitators in a rehab program.

Know that your mind is going to play tricks on you and tell you that giving in one time will not be a big deal. It will tell you that you can’t cope with the emotional pain otherwise. Just try to watch the different emotions and thoughts that try to seduce you back into the habit. Remember what it’s like when you have given into the cravings and urges. Think about how short the effect was of the drug. Look at how it made you feel guilty and depressed later. See the impact on your life and those you love.

Part of keeping your resolve strong to be free from the drug addiction is to stay out of the environments that were

part of the temptations. This means hanging out with friends that are still using illegal drugs or abusing prescription medications is not a good idea. Going to clubs or environments where you can easily purchase these substances is a dangerous thing to do.

Work on building your resolve, staying in supportive settings and remembering the past outcomes of the substance abuse in order to strengthen your commitment and get out of the old cycle.

Are Essential Oils in Your Medicine Cabinet?

These days, between drug stores and TV commercials, we're inundated with so many choices to treat pain, colds and flus, diarrhea, upset stomachs, allergies, and so on.

How do you know which products are best? And why the heck do we need so many?

We can certainly waste a lot of time in the drug store searching for the perfect remedy. Reading label after label and hoping we do not suffer any funky side effects. Would not it be great to be able to use natural medicine for almost all of your health concerns without the fear of side effects? Well you can. The solution is the therapeutic grade essential oils.

Essential oils have been used as medicine for thousands of years. And today, the rediscovery of true, medicinal aromatherapy is affecting thousands of people in substantial ways. I am one of those competent people who have experienced, first hand, the medicinal benefits of essential oils. And I will never be without them!

Please know that I'm not suggesting you stop any prescription medications you might be taking. Those are very important for your health. Always consult with your doctor before stopping or lowering your dose.

Here are 3 easy natural remedies for some all-to-common ailments using pure therapeutic grade essential oils:

1. For Fevers: Rub 3 drops of Peppermint essential oil on each foot. This has worked for me and many people I know, and it's especially good for children. For children under 2, dilute 1 part essential oil with 10 parts organic vegetable oil.

Peppermint essential oil is also great for upset stomachs, headaches, stuffy noses, indigestion, improving concentration and healing insect bites. One bottle of peppermint essential oil could easily replace at least 6 different medications in your medicine cabinet.

2. For Allergies : Rub a drop or two of Lavender essential oil on your shoulders and under your nose to help clear allergic symptoms, such as sneezing, stuffy nose and watery eyes.

Lavender essential oil is a natural antihistamine and it's also a great stress-reliever. It helps to calm the body and mind when inhaled. It also cleanses cuts and wounds, prevails scaring from burns and helps heal sunburn. Having a bottle of lavender essential oil on hand can replace quite a few common medicines.

3. For Joint Pain : Rub a few drops of an essential oil blend called PanAway on sore joints, as needed. This blend has helped me with back pain more times than I can count!

PanAway essential oil blend contains wintergreen (Gaultheria procumbens), helichrysum (Helichrysum italicum), clove (Syzygium aromaticum) and peppermint (Mentha piperita.) This blend is also helpful to relieve muscle soreness associated with exercising. By using PanAway, you're able to replace over-the-counter muscle rubs and even common pain reliever pills.

The beauty of using therapeutic grade essential oils is that you are able to get the same results as if you were using common medications, but without the side effects. Please remember that when you are using essential oils as medicine, ONLY use the therapeutic grade.

© 2008 Christa McCourt

Vitamins For Immunity – Stay Healthy With Vitamins

The human body is an incredible piece of self reliant machine designed by the Almighty. If you just look at our immune system you will find what an amazing collection of mechanisms it is. It wonderfully responds to attacks from outside the body. It could be viruses, parasitic worms or bacteria; it has the intellect to distinguish them from the organism's normal cells and tissues. Obviously, the detection is complicated as pathogens adapt and evolve new ways to successfully infect the host organism.

Although most of the time our immune system is remarkably effective, the fact is that it has a series of dual natures. The most significant of which is self and non-self recognition. That is why it is not only important but absolutely fundamental that we keep our immune system healthy.

There are many ways to enhance an immune system. Eating a well balanced diet, following a good exercise program are some simple ways. In addition to all these, a variety of vital nutrients are essential for the proper maintenance and functioning of the immune system.

Vitamin C is vital for the treatment of colds which enhances the body's resistance to diseases. It also retards the multiplication of viruses and bacteria in the body. It is found in almost all citrus fruits and certain green vegetables. You can take this vitamin daily as it is one of the most important vitamins to take to build a good immune system.

Vitamin A can be consumed by eating more fruits and vegetables. The bright colored fruits and vegetables have lots of Vitamin A. It is meant to support the body's infection fighting mechanisms by stimulating the function of antibodies and white blood cells to fight infections.

Certain substances like 'bioflavonoids' enhance the absorption of vitamin C thus improving its effectiveness. Consume a combination of the vitamin C and bioflavonoids on a daily basis that can significantly improve the resistance to infection. Citrus Bioflavonoids (found in the white part of the peel of any citrus fruit) should be consumed for its strong antioxidant, anti-viral, anti-inflammatory and anti-allergy properties.

The Oregon grape root is an evergreen shrub with medicinal root and does great to the immune system. It is known for its anti-viral and anti-microbial properties. Another herb called 'Licorice' has roots with medicinal properties and has been used for thousands of years in both Eastern and Western medicine to treat a certain infectious like colds, flu and sinusitis.

A popular medicinal plant, 'Echinacea' has a 400 year old history of treating infections. It is great for people with sinusitis, cold, ear infections, and flu.

Copper is stored in tiny amounts in our bodies. The tracks of this mineral can be found in many foods. Those who have deficiency in hemoglobin can take this supplement. Known for its for anti-inflammatory, anti-viral, anti-nausea, and antioxidant properties for more than 200 years, 'Ginger' is a miracle herb you should keep regularly. Ginger tea is great to take when suffering from cold or flu.

Pleading The Blood Of Jesus For Freedom From Oppression Of The Devil To Enjoy God’s Blessings

Do you feel you are under siege so as to succumb to what is not your portion in Christ; such that no matter what you do it seems as if you will never come out of it? This is the case of many believing Christians. You know the promises of God to you, yet they seem far-fetched. The good news is that there is a solution to this – the blood of the Lamb. This article encourages you to plead the blood of Jesus Christ so as to be free to enjoy your inheritance in Christ Jesus.

As for you also, Because of the blood of your covenant, I will set your prisoners free from the waterless pit – Zechariah 9:11 (NKJV).

“And for this reason He is the Mediator of the new covenant, by means of death, for the redemption of the transgressions under the first covenant, that those who are called may receive the promise of the eternal inheritance – Hebrews 9:15 (NKJV).

Many people have given their lives to the Lord and are truly serving God with all their hearts, but they are still under the attack of the enemy in one area of the other. You may have prayed, fasted and engaged in many kingdom activities but the challenge is still there. The challenge may not be weighing you down or eating you up because of the joy of the Lord in you, but it is still there denying you the blessing of God so that your joy may be full. It’s time to plead the blood of the covenant.

You have a covenant with God sealed with the blood of Jesus, which gives you access to the eternal inheritance in Christ. The price was fully paid for by the Lord with His blood. The enemy has no legal right to still hold your blessings. However, until you state your case with the finished work on the cross, he will still withstand you.

There is a court room in heaven where you are to plead your case. God said in Isaiah 43:26 that you should come and argue your case and prove you are right; you are to put Him in remembrance. The enemy, the accuser, is always there, day and night accusing the brethren. The good news is that we overcome him by the blood of the Lamb and by the word of our testimony.

When you plead the blood of the lamb you are putting God in remembrance of what Jesus did on the cross, how He had cleansed you from all sins, entered the holy of Holies to fully release you from darkness and deliver the inheritance to you, and how He sealed the covenant with His blood. The blood of Christ makes God to see the Lord’s righteousness and not yours; by the blood He doesn’t see the sins earlier committed. This puts you in the right position to receive from God.

God said in Zechariah 9:11 that because of the blood of the covenant, He would set the prisoners free from their bondage. It’s time to plead the blood of the covenant and be free from the siege. Your righteousness will never defeat the accuser because it is nothing but filthy rag but the blood of Jesus will, only have faith in the finished work of Christ.

Therefore, equip yourself with the knowledge of the power of the blood of the covenant, go to the court room of heaven in prayers and plead your case. Like the widow in Luke 18:1-8, give God no rest till He avenges you of your adversaries. He promised to do so even if He bears long with them. So, plead the blood today and be justified, and return with your testimony.

How to Open a Stuck Perfume Bottle

An expensive or vintage perfume can come with a stylish glass bottle and stopper. But the glass stopper can get stuck and stubborn to remove if the perfume hasn’t been used in a while. The stopper can stick in place for several reasons. This can relate to the stopper expanding or a glue-like seal forming between the bottleneck and stopper. It is possible to avoid these issues by lifting the stopper every so often and making sure to wipe up any excess perfume.

Here are several non-destructive methods to manage the stuck stoppers:

Modern Splash Bottle

If you have a modern splash bottle with a stopper or cap it often helps to use a towel, rubber band or similar item to help get a better grip. This can magnify your strength and make it easier to twist or pull the stopper. If that doesn’t loosen the stopper, hold the perfume bottle under a hot water tap for 30 to 60 seconds. The change in temperature should help to create convulsion and make it easier to twist the cap.

Another option is to place the perfume bottle in the refrigerator and leave it to cool for about 15 to 25 minutes. This again relies on the difference in temperature to help loosen the lid. A further method includes using the microwave oven. Place a damp kitchen towel in the microwave and heat for 5 seconds. Wrap that around the stopper and leave in place for a couple of seconds. Now twist gently to open the bottle.

Vintage Bottle

With a vintage bottle it is necessary to be more careful. A precious or valuable perfume bottle shouldn’t be exposed to water or cold since this can smudge the original paper label or damage the brittle glass. A preferred option to sort the issues with old splash bottles with a stopper is using pure-grade alcohol (90 percent plus proof). Soak a piece of cotton wool and place it on the neck of the stopper. Squeeze the cotton wool to release one or two drops of the alcohol. The alcohol should start to dissolve the buildup of residue within 4 or 5 minutes. The twister should now be easy to remove.

By using the proper methods it is certainly possible to remove the stuck stopper without causing any damage to the bottle. Always make sure to avoid excessive pulling or twisting of the stopper as this can quite easily caused permanent damage to the bottle.

Choosing Running Gear


Choosing suitable running shoes is the most critical task before embarking on your running journey. When I first started running, after overcoming the unavoidable stitches in the first few weeks, I began feeling dull pain at the front of the lower leg. My personal trainer told me I had shin splint and advised me to see a physiotherapist who told me I needed custom made orthotics in my shoes because I have flat feet. He explained that because I am flat-footed, I most likely over-pronate, meaning my feet roll inward toward the center of the body when I run.  Therefore I also need to buy running shoes that will help maintain stability, that means I should look for words such as ‘solidity control’ or ‘action control’ in the shoes features. I also was told certain brands such as Brooks or Asics were performing better than others. Personally I have had Brooks shoes for the last few years and I have never had shin splint ever since.

As for people with high-arched feet, they most likely under-pronate, or supinate meaning their feet will tend to roll outwards away from the body as they run.  They will need to look for shoes that will absorb a lot of shock, that means checking for keywords like cushioned or flexible in their description.

For lucky people with neutral feet which are the least prone to injury, almost any running shoe will do.

In all cases, the shoes should be tested to see if they are comfortable and not too tight or too loose. Another thing to keep in mind is to replace your shoes when you notice uneven wear in the soles of the shoes, usually after 1-2 years depending on how frequent you run.


I think choosing suitable running clothes is the second most important thing to do to ensure you have an enjoyable running experience. You do not want to feel all wet and sticky in your clothes when running. Personally I always look for Nike Dri-Fit clothes since they are most comfortable to wear and they fit me very well. If you are a tennis fan, you would know that Serena Williams loves Nike clothes as well. They are also long lasting since I have been wearing this Nike singlet for the last 5 years and I expect it could last another few years as well. You also could look for names such as Coolmax and Dri-Weave. They all mean that the fabric has the ability to draw sweat away from the skin to the outside of the fabric.


The next task on the list is choosing suitable socks. You do not want your feet blistered after a few runs. I have been wearing Thorlos socks and in my opinion, they provide the best insulation and cushioning. Although they are pricey, they can last for a number of years. You may also look for names such as Coolmax, Dri-Weave, or Dri-Fit.

Cap and sunglasses:

Last but not least, cap and sunglasses as well as sunscreen are essential when you are running under the sun. I also find Nike Dri-Fit cap very comfortable to wear since I do not feel sweat sticking to my scalp when running. Sport sunglasses help to avoid the glaring of the sun and prevent sweat running into your eyes. Sunscreen is also a must if you do not want a batch of freckles to appear on your face after a run.

How Can Far Infrared Therapy Help To Relieve My Painful Arthritic Joints?

If you suffer from arthritis pain or joint stiffness here is a gentle, effective way to get fast relief, using safe, natural far infrared thermal therapy now available in easy-to-wear functional clothing. For many years this devastating and debilitating disease has severely limited the life-style options of people of all ages. Research into the benefits of natural and effective non-pharmaceutical treatments has led to recent advances in new materials technology which is offering arthritis sufferers new hope of pain relief.

Offering beneficial health solutions for people of all ages, far infrared therapy textile products help alleviate the problem of painful joints to promote rapid relief. Compressive joint supports lessening swelling and strain which, when during episodes of joint pain or recuperation from injury or surgery, affords increased mobility allowing you to be more active. The benefits provided by increased mobility are improved muscle strength, lower risk of re-injury and a reduced reliance on pain-killers and prescribed medicines which can cause unpleasant side-effects for many people.

It is the bio-ceramic fiber content of these clothes that helps your skin avoid the risk of unpleasant irritation from over-heating and perspiration. This means you can comfortably wear FIR functional garments day or night to achieve optimum pain relief.

FIR garments are recommended for all commonly affected weight-bearing joints, such as your ankles, knees and lower spine and also your shoulders, hands and fingers, however, unlike glucosamine, they are highly suitable for those who suffer with seafood allergies.

Those far infrared functional clothes which are both well-designed and make use of the new fir fibers incorporating magnetic technology are especially effective for the relief of arthritis pain. This new breed of far infrared therapy garments are specifically designed to maximize the therapeutic radiant heat effects gained by flexible magnetic layers permanently inserted into these textiles. The bio-ceramic fibers used in these health care garments contain powdered earth minerals capable of displacing beneficial thermal therapy using only the natural heat of your body.

Physiotherapists, sports injury therapists, clinicians and athletic trainers recommend the use of compressive supports and soothing thermal therapy to enhance joint flexibility, reduce debilitating pain and promote faster healing. Therapeutic far infrared therapy products have been shown by users to help less pain and swelling associated with chronic and incidental joint pain.

While far infrared therapy is not a miracle cure, FIR therapy garments are most definitively a beneficial and beneficial natural therapy that can assist you to lead an enjoyable, active and satisfying life-style. For effective long-term pain relief, choose natural therapies that will work in harmony with your prescribed medical program.

Far infrared therapy products are effective, easy to wear, and importantly, an affordable health care treatment that you can safely use for long-term relief of arthritis pain.

Health and Diet Tips a Lactating Mother Needs to Know

Health studies have shown that the health and diet of a mother from the first trimester of her pregnancy to the time she gives birth to her child are of great consequence. They help ensure her breastfeeding abilities, like sufficiency of her breast-milk’s nutrients from which her child will be wholly dependent for proper growth and development.

This assumes that it is solely a lactating mother’s outlook to sustain a good and healthy diet for her breastfeeding child. A mother who gives birth to a large baby that grows fast may experience difficulties in producing and sustaining enough quantities of milk. This is because the fat reserves she had during the pregnancy period can be lost soon after childbirth and eating well enough might become a problem for her.

Lactating mothers need a large calorie and elevated nutrition diet to promote perfect health. An unhealthy or malnourished mother may still be able to produce milk, but one that is still considered deficient in vitamins A, D, B6 and B12.

Also, nursing mothers who smoke must know that having more than 20 cigarettes a day contributes to the reduction of their breast milk supply and also causes vomiting, diarrhea, rapid heart rate and restiveness among breastfeeding infants. The dreaded Sudden Infant Death Syndrome or SIDS have also been shown to commonly occur in infants often exposed to smoke.

Heavy alcoholic drinking is also acknowledged as commonly harmful to both the mother and the baby. If you are a lactating mother, drink only small quantities of alcohol at a time or, better yet, avoid them totally. A breastfeeding mother drinking alcohol excessively can cause her lactating infant to become irritable, sleepless and may constantly demand increased feeding. But a moderate consumption of say, 1 to 2 cups a day usually has no effect on the feeding child. Lactating mothers must then avoid if not limit their alcohol intake for the sake of their breastfeeding child.

Having a healthy diet and the discipline to limit your intake of the most common and harmful elements to the body such as caffeine, alcohol and cigarettes will help to ensure that your breastfeeding child will be healthier and have better growth and development. This is a crucial stage in anyone’s life, and you may never wish something bad happening to your baby.

Hotels in Chennai Near Railway Station

Chennai is one of the largest metropolises of India and is also the capital city of Tamil Nadu. Read on to find out more about the city and also check out some quality hotels in Chennai.

Chennai formerly known as Madras is the largest city in Tamil Nadu that also serves as its administrative capital. The former site of Fort St. George, Chennai was one of the first cities to come under the British who then built it extensively. You will find many colonial structures and buildings which speak of their influence and one two of the best examples are the Chennai Corporation Building and the Fort St. George. Chennai is also an important cultural center in South India and is said to be the birthplace of the Bharatanatyam dance form and Carnatic music. The city is known for its unique culture that should be tried out in person such as the famous filter kaapi (coffee), the authentic Tamil cuisine and the numerous festivals held every year.

Chennai is well connected with the rest of the country by roads, railway and airways. The city even has its own international airport- the Chennai International Airport. The city has two railway stations namely the Chennai Central station that connects the cities outside Tamil Nadu while the Egmore station connects intercity mostly. Chennai Central is located on the GH road near the Nehru Stadium while The Egmore railway station is located more centrally near the Ponamalle High Road. You can find many quality hotels that provides all major amenities. Staying in the hotels in Chennai close to railway station provides easy accessibility and also reduces your transportation costs drastically. You don’t have to pay for private cabs to travel to/from your hotel and you can also save your time as you don’t have to travel much if you stay in hotels in Chennai. Below are some quality hotels that you can check out.

Hotels in Chennai near Railway Station

Hotel Pandian is one of the finest 2 star hotels in Chennai located at a distance of about 3 km from Chennai Central Station and 0.2 km from the Egmore Railway Station in Chennai. It is one of the widely recommended hotels in Chennai and has received almost 77% customer recommendation which means 8 out of 10 people would like to visit again. The hotel has been praised for its location and its facilities. It offers well furnished rooms that are equipped with all major amenities. It also offers a fine multi cuisine restaurant, bar and 24 hr room service. The rooms cost Rs.1400.

Hotel Raj Residency is another of the quality 2 star Chennai hotels. Hotel is just 1 km from the Chennai Central railway station. It is one of the popular hotels in Chennai and has been widely recommended for its location, facilities and its service. It offers well furnished and fully air conditioned rooms that are equipped with all major amenities. It also offers a pure veg restaurant, free parking, safe locker and a travel desk. The rooms cost Rs.1100.

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