Which Health Insurance Plan Is Best for Me?

Health insurance has proven itself of great help and financial aid in certain cases when events turn out unexpectedly. In times when you are ill and when your health is in grave jeopardy and when finances seem to be incapable to sustain for your care, health insurance is here to the rescue. A good health insurance plan will definitely make things better for you.

Basically, there are two types of health insurance plans. Your first option is the indemnity plans, which includes the fee-for-services and the second is the managed care plans. The differences between these two include the choice offered by the providers, the amount of bills the policy holder has to pay and the services covered by the policy. As you can always hear there is no ultimate or best plan for anyone.

As you can see, there are some plans which may be way better than the others. Some may be good for you and your family’s health and medical care needs. However, amidst the sweet health insurance plan terms presented, there are always certain drawbacks that you may come to consider. The key is, you will have to wisely weigh the benefits. Especially that not among these plans will pay for all the financial damages associated with your care.

The following are a brief description about the health insurance plans that might be fitting for you and your family’s case.

Indemnity Plans

Flexible Spending Plans – These are the types of health insurance plans that are sponsored when you are working for a company, or any employer. These are the care plans inclusive in your employee benefit package. Some of the specific types of benefits included in this plan are the multiple options pre-tax conversion plan, medical plans plus flexible spending accounts, tax conversion plan, and employer credit cafeteria plans. You can always ask your employer of the benefits included in your health care/insurance plans.

Indemnity Health Plans – This type of health insurance plan allows you to choose your own health care providers. You are given the freedom to go to any doctor, medical institution, or other health care providers for a set monthly premium. The insurance plan will reimburse you and your health care provider according to the services rendered. Depending on the health insurance plan policy, there are those that offers limit on individual expenses, and when that expense is reached, the health insurance will cover for the remaining expenses in full. Sometimes, indemnity health insurance plans impose restrictions on services covered and may require prior authorization for hospital care and other expensive services.

Basic and Essential Health Plans – It provides a limited health insurance benefit at a considerably low insurance cost. In opting for this kind of health insurance plan, it is necessary that one should read the policy description giving special focus on covered services. There are plans which may not cover on some basic treatments, certain medical services such as chemotherapy, maternity care or certain prescriptions. Also, rates vary considerably since unlike other plans, premiums consider age, gender, health status, occupation, geographic location, and community rated.

Health Savings Accounts – You own and control the money in your HSA. This is the recent alternative to the old fashioned health insurance plans. These are savings product designed to offer policy holders different way to pay for their health care. This type of insurance plan allows the individual to pay for the current health expenses and also save for untoward future qualified medical and retiree health costs on a tax-free basis. With this health care plan, you decide on how your money is spent. You make all the decisions without relying on any third party or a health insurer. You decide on which investment will help your money grow. However, if you sign up for an HSA, High Deductible Health Plans are required in adjunct to this type of insurance plan.

High Deductible Health Plans – Also called Catastrophic Health Insurance Coverage. It is an inexpensive health insurance plan which is enabled only after a high deductible is met of at least $1,000 for an individual expense and $2,000 for family-related medical expense.

Managed Care Options

Preferred Provider Organizations – This is charged in a fee-for-service basis. The involved health care providers are paid by the insurer on a negotiated fee and schedule. The cost of services are likely lower if the policy holder chooses an out-of-network provider ad generally required to pay the difference between what the provider charges and what the health insurance plan has to pay.

Point of Service – POS health insurance plans are one of the indemnity type options in which the primary health care providers usually make referrals to other providers within the plan. In the event the doctors make referrals which are out of the plan, that plan pays all or most of the bill. However, if you refer yourself to an outside provider, the service charges may also be covered by the plan but the individual may be required to pay the coinsurance.

Health Maintenance Organizations – It offers access to a network of physicians, health care institutions, health care providers, and a variety of health care facilities. You have the freedom to choose for your personal primary care doctor from a list which may be provided by the HMO and this chosen doctor may coordinate with all the other aspects of your health care. You may speak with your chosen primary doctor for further referrals to a specialist. Generally, you are paying fewer out-of-pocket fees with this type of health insurance plan. However, there are certain instances that you may be often charged of the fees or co-payment for services such as doctor visits or prescriptions.

Government-Sponsored Health Insurance

Indian Health Services – This is part of the Department of Health and Human Services Program offering all American Indians the medical assistance at HIS facilities. Also, HIS helps in paying the cost of the health care services utilized at non-HIS facilities.

Medicaid – This is a federal or s state public assistance program created in the year 1965. These are available for the people who may have insufficient resources to pay for the health care services or for private insurance policies. Medicaid is available in all states. Eligibility levels and coverage benefits may vary though.

Medicare – This is a health care program for people aging 65 and older, with certain disabilities that pays part of the cost associated with hospitalization, surgery, home health care, doctor’s bills, and skilled nursing care.

Military Health Care – This type includes the TRICARE or the CHAMPUS (Civilian Health and Medical Program of the Uniformed Services) and CHAMPVA (Civilian Health and Medical Program of the Department of Veterans Affair). The Department of Veterans Affair (VA) may also provide this service.

State Children’s Health Insurance Program – This is available to children whose low-income parents were not able to qualify for the Medicaid.

State-Specific Plans – This type of plan is available for low income uninsured individuals.

There are many different types of insurance plans that you may have the prerogative to know about. By learning which health care insurance fits your situation, you can avail of the many options that will likely be of great assistance to you in times when you will need it most. Insurance costs have typically become one of the common draw backs in choosing for an insurance quote. However, weighing the benefits will really matter. Make sure that you always read the benefits, terms and conditions before landing to whichever type of health insurance you choose.

Prostate Cancer And Hormone Treatment

Prostate cancer and hormone treatment to address this disease is one approach some have taken. The idea with this type of treatment is to decrease the production of testosterone that could stimulate the cancerous prostatic cells.

These cancerous prostatic cells cause the disease to worsen. And with its reaction to the male androgenic hormone – testosterone – the spread of these cancer cells will be hastened. Prostate cancer and hormone treatment for this disease, looks at this angle of testosterone production and the stimulating effect of testosterone on the cancerous cells.

Prostate cancer and hormone treatment to control this disease means to deprive the cancerous cells of testosterone either by the use of medications or by surgical removal of the testes. If one opts for the latter, he will undergo orchiectomy or commonly called castration. With this, control of prostate cancer and hormone treatment effectiveness is hoped upon. The testes is after all the main source of the production of testosterone. Without the hormone, the cancerous cells will have no stimulus to act upon.

The other way to approach the control of prostate cancer and hormone treatment as a means to do so – as was mentioned earlier, is by way of medication. One may take what is called the anti-androgenic drugs that will block the effects of testosterone over the prostate. Another drug called the LH-RH agonists could also be taken, which would block the release of LH-RH signal from the brain. LH-RH (luteinizing hormone-releasing hormone) will normally travel from the brain to the testes to signal it to produce more testosterone. Blocking this will help control the production of testosterone.

The method of controlling prostate cancer and hormone treatment have some side effects. These include hot flashes, weight gain, vomiting, fertility loss, loss of sexual drive, and impotence. Some may be temporary, but others are of permanent nature.

Hormone treatment may not be effective in all cases. There are tumors that are called androgen-independent prostate cancers – and thus, these thrive even without testosterone. Also, these hormone treatments of prostate cancer are usually applied to those who already have prostate cancer with local spread.

This procedure is also applicable for those who refuse to undergo surgical procedures as radical prostatectomy, which removes the entire prostate gland. If one may not wish to undergo radiation treatment, either by means of radioactive seed implants or by external radiation process – then hormone treatment may be the way to go.

Hormonal treatment for your prostate cancer have some degree of effectiveness in controlling the cancer. And like any other form of treatment, it has side effects that go with it. In the end, it is all about the decision you, your love-ones, and your doctor has come up with, that makes the prostate cancer solution acceptable.

Mercedes 126 Repair – The High Idle Saga

One of the most common Mercedes 126 repair challenges is a high idle. Generally, the culprit is electronic, but sometimes a simple mechanical adjustment of the throttle linkage will solve the problem. Of course, older engines are likely to suffer from intake vacuum leaks of varying severity, and these also can cause idle problems. We shall look at vacuum leaks in another article.


  1. The idle control module, located behind the false bulkhead next to the ABS control unit, is the most common cause of problems. The module processes a variety of inputs and controls the voltage sent to the idle control valve, which physically regulates the amount of air supplied to the intake ports whenever the throttle valve is closed. It is definitely useful to have a known working unit available for diagnostic purposes. While there is no one area of the circuit board that we can point to as a frequent location of cracked solder joints, there are four capacitors which tend to die with age. New units cost well over $200 and even rebuilt units are pretty expensive. I strongly suspect that, in most cases, all the rebuilders do is replace the capacitors.
  2. The idle control valve can suffer from two problems. The electrical solenoid can fail or, more commonly, the valve simply becomes gummed up with oily deposits. (Some of the crankcase ventilation fumes are routed through the valve.) A good soak in carb cleaner will usually cure this ailment. Be careful not to expose the electrical part of the valve to the solvent.
  3. Very rarely, there is an issue with the lambda control unit, the closest thing these cars have to an ECU. The idle control unit is connected to the lambda controller and “looks for” signals therefrom. Usually, if there is an issue with lambda control the engine will be running poorly anyway (due to incorrect fuel mixtures). If the lambda controller is not functioning at all, the most common reason is a failure of the over-voltage protection relay (OVP) located in the fuse box. There may also be a poor ground connection. The unit itself appears to be extremely reliable, possibly because it lives in a cooler climate — next to the front passenger’s feet.
  4. If the idle problem occurs only when in one particular gear, the starter-lockout switch on the side of the transmission may be faulty.
  5. If the problem occurs only when the A/C is used, there may be trouble with the delay relay in the fuse box, which is intended to boost engine revs when the compressor engages, thereby stabilizing idle speed under heavier accessory loads.
  6. Finally, the throttle position switch (TPS) on the side of the throttle body may be defective. This is very unusual and we should be grateful for that, since replacement of the TPS requires removal of the whole intake manifold. Sometimes the switch is simply out of adjustment and can be tapped back into the right position with a long punch.

The TPS informs the idle control unit when the throttle valve is closed, partially open, or wide open. Electrical continuity exists across one pair of three pins, across another pair, or not at all. If the correct signals are not being sent, the switch itself might be perfectly fine; the problem may simply be that the throttle linkage is out of adjustment. The switch is extremely sensitive; even the slightest opening of the throttle is enough to break continuity across the pertinent pins. So it doesn’t take much excess pressure from the linkage to disrupt the system. Ensure that the throttle valve is in fact closing against its stop.

One other basic factor to consider – and one which tends to be neglected in this context – is your ignition timing. Too much ignition advance will most definitely have an effect on idle speed. On the Gen I cars, there is a lot of scope for adjustment, and the engines can handle quite a bit of advance before they start to detonate (ping). Around ten degrees of initial advance is optimal. Bear in mind that the vacuum advance unit adds about 16 degrees of advance at idle (when manifold vacuum is high). Occasionally, the advance unit can cause problems, the main one being a rupture of the internal diaphragm and creation of a vacuum leak at that point.

Natural Acne Treatments That Work

Are you sick and tired of using expensive acne products that are harsh on the skin? Most products in the market contain harsh chemicals that sometimes worsen our acne condition instead of healing it. I had spent thousands of dollars on acne products but I end up relying on natural acne treatments. Continue reading and I will share with you some of the natural acne treatments that work.

1) Tea Tree Oil

If you do not have a bottle of tea tree oil at home, go to the pharmacy and get one now. Tea tree oil is a great natural ingredient that we can use to help cure our acne. It has antibacterial properties that can help kill the bacteria that cause acne. It can also reduce the inflammation that causes swelling and redness.

2) Aloe Vera

Aloe vera is considered as a miracle ingredient. It can help to smooth out acne scars and accelerate the healing process of the skin. It also has anti inflammation properties that can help reduce inflammation and swelling of acne. You can either apply the pulp of the aloe vera on your acne or use products that contain aloe vera.

However, make sure that the first ingredient listed in the product is aloe vera instead of water. Some products contain minimal amount of aloe vera and those products are usually not effective.

3) Natural Food Diet

You can use spot treatment by applying aloe vera or tea tree oil on your acne. However, to prevent acne from breaking out again, you need to make some changes to your diet. I had picked up an eBook Acne No More written by Mike Walden. I used his 5 unique holistic steps to help me cure my acne in just 4 weeks time.

One of the steps is to eat a natural food diet. Most of us are eating too many junk foods that contain fats, sugar and chemicals. These foods can cause our body to suffer from hormonal imbalance, hyperactive sebum glands (oily skin) and high skin turnover rate (clogged pores).

Once you start to reduce your intake of these foods and eat more foods like fruits, vegetables, nuts, complex grains and seeds, you will see great improvement to your skin condition. We are meant to eat these foods instead of flour and candies. These foods make up our natural diet and they contain essential nutrients that will keep our body healthy and keep acne away forever.

What Is The Best Vitamin For Acne?

In terms of major acne-fighting ingredients, vitamins can be divided into two groups: co-enzymes (B vitamins) and antioxidants (A, C & E vitamins). These groups have significantly different functions.


Vitamin C is definitely the most important 'adult acne fighting' vitamin. When it comes to adult acne, the main functions of vitamin C are:

-Antioxidant – vitamin C prevents and / or reduces the damage that toxins to do cells.

-Detox agent – vitamin C removes toxins and other pollutants from your body

People manufacture their own vitamin C and there is evidence that stress, trauma and disease will increase vitamin C production, helping in the healing process.

Vitamin C also acts as a protective agent in the body. For example, seminal fluid (sperm) contains 8 times the C as the blood does. C protects the DNA in sperm against mutation and damage by free radicals.

Vitamin E is an antioxidant as well. The main difference between vitamins C and E is that vitamin C is water-soluble and vitamin E fat-soluble. When taken in excess, the fat-soluble vitamins such as vitamin E accumulate in the fatty tissues.

The damage caused to the liver (which is one of the root causes of adult acne) by toxins, bacteria and parasites is largely due to free radicals. Vitamin C, E and other antioxidants could play an important role in reversing and preventing adult acne.


B vitamins are also vital in fighting and preventing acne. Among other things, B vitamins are essential for:

-Digesting of carbohydrates, proteins and fats

-Maintaining healthy skin, nerves and digestive tract

-Producing red blood cells

-Manufacturing sex hormones

Vitamin B actually consist of 8 different varieties. Out of all these, B3 seems to be the best acne treatment .

Several clinical studies have confirmed that Vitamin B3 (in niacin and nicotinamide forms) is an effective treatment for acne and other inflammatory skin conditions. It can be used orally and topically.

Co-enzymes are essential for the proper activation of various biochemical reactions. Antioxidants work as a protection mechanism. This means that they protect the body against the effect of many toxic substances.


Vitamins are important for optimal health, but they can also have indirect positive effects on adult acne. They help to keep your skin regulated and balanced, and when used as directed, they will not have the same negative consequences that other chemicals might.

In either case, keep taking your minerals, and see how it positively effects your skin.

Cosmetic & Plastic Surgery

The concept of Medical Tourism started long back say about thousands of years back when Greek pilgrims traveled from all over the Mediterranean to the small territory in the Saronic Gulf called Epidauria. In recent years the combination of many factors has led to popularity of Medical Tourism. The main factors are the cost involved in the treatment, facilities which the hospitals have to give a particular treatment, how early the surgery can be done – the time factor, the communication – the common language which one can easily understand.

India is now a place where one can find the best medical treatment. We get thousands of visitors every year who come to India for their medical check ups and other surgeries most common of which heart surgery – Cardiac Surgery, Coronary Bypass, Heart check Up etc, Orthopedic Surgery – knee replacement, hip replacement, joint replacement, cosmetic surgery – face lift, Breast enlargement, Nose surgery, Lasers in Plastic Surgery, and dental care – Smile design, crown & bridge, dentures in addition other treatments like eye care & treatment and now-a-days most common one Ayurvedic Therapies – Ayurvedic massage.

India is most likely destination for medical treatment, is because of the infrastructure and technology which India has, is par with those in USA, UK and Europe and cost wise India is 30% cheaper compared to other south Asian countries.

Few of our hospitals and treatment centers provide world's best treatment facilities. In Many countries one has to wait for long period to undergo an operation and so these countries have developed links with India for fast treatments for their nationals.

One more major reason for which medical tourism is so popular in India is the Fluent English speaking staff which it becomes very easy for others to understand it.

Normally the medical tour is planned with the help of travel agents. In India Medical tourism is offered by Travel India Company, based in Bangalore. It is a reputed and trusted international tour operator which has links with various hospital all over India to help those who come for treatment.

Warning – Dark Eye Circles Could Mean Something A Lot Worse

Dark circles under your eyes can tell a lot about your health and lifestyle. These displeasing discolorations under your eyes are more than just a representation of your tiredness or an undoing of your looks; you may not realize it yet, but these dark under-eye rings are also your early warning system when it comes to your health conditions and needs.

For instance, having these dark eye circles could mean you have poor kidney activity or unhealthy amounts of sugar in your system. It can also mean that you have only taken two glasses of water for a day instead of the required eight. Well, whatever the dark circles under your eyes mean, you should know the root cause of such blemishes around your eyes because you might be suffering from something bigger than a beauty problem.

Lack Of Sleep

Depriving yourself the right amount of sleep can cause anemia and dark circles under your eyes. Studies have shown that the body’s system can start to repair and rejuvenate the skin only during deep levels of sleep; it is only in this condition that blood circulation rushes to your face to reinvigorate facial skin. That is probably the reason why they call it beauty sleep. So if you have inadequate sleep, even if you are not that tired, you will surely have dark eye rings in your eye area.

Congenital Traits

Dark under-eye circles are not only acquired as you grow older, they can also be passed on to you through your genes, much like other beauty and skin problems such as varicose and spider veins. The skin that surrounds your eye area is very delicate. The bluish shade that becomes the dark circles under your eyes is actually blood that passes through the veins under the skin in your eye area. Therefore, if you are born with really thin skin that surrounds your eyes, there is nothing much you can do except to strengthen that piece of skin to avoid dark under-eye circles.

Iron Deficiency

Diet can also contribute to the growth of dark circles under your eyes. If you have poor diet and you lack certain minerals in the body, you can expect that the area under your eyes will have discoloration. It has been observed that deficiency in iron, which is a form of anemia, can bring about dark under-eye circles.

The veins under the eye area become more visible whenever there is a deficiency in iron. That is why even during menstrual periods and pregnancy, occasions where the body lacks significant amount of iron, dark under-eye circles can occur.

Kidney And Liver Troubles

Your under-eye area is believed to be connected to your kidneys and liver. If you are experiencing dark circles under your eyes, it may be time to consult with your doctor because the discoloration can be caused by problems in your kidneys or liver. And whenever these two organs are involved, always remember to drink plenty of water. Dehydration can only worsen your problems with these organs.

Pharmaceutical Products

If you are under medication, there is a good chance that dark circles may occur under your eyes. If the medicine you are taking can cause your blood vessels to dilate or expand, the increased blood flow will surely show through the skin under your eyes.

After knowing all these causes and after consulting the experts, you should deal with the underlying causes of your dark under-eye circles without delay or you risk other complications. In the meantime, try to improve the appearance of your eyes by using products like Eyederma. For more information about reducing dark under-eye circles, visit http://www.Eyederma.com.

7 Ways to Beat High Cholesterol Safely

The term high cholesterol refers to a high concentration of cholesterol, a waxy fatty substance, and other lipids (fats) in the bloodstream. This condition is a known risk factor for heart disease.

The most common doctor-recommended treatment for high cholesterol is a statin drug. Statin drugs are accompanied by numerous side effects. There is no research proving the drugs are beneficial for people who do not have ongoing heart disease.

However, normalizing your cholesterol will definitely improve your health. Fats in the blood make the blood thicker which raises blood pressure and puts stress on the arteries, as well as the heart.

Here, you can learn more about why high cholesterol happens and how it can be helped.

Why High Cholesterol Happens

High cholesterol results from a combination of factors including unhealthy diet and lack of physical activity. Excessive alcohol intake and smoking cigarettes also increases cholesterol levels.

When it comes to diet, dietary cholesterol such as that found in eggs and shrimp, has less of an effect on blood cholesterol levels than saturated and trans-fats. Trans-fats are man-made fats found primarily in processed foods. They are listed as partially hydrogenated vegetable oils on ingredient labels. Efforts are being made to eliminate trans-fats from processed foods but currently they are still present in many foods. Diets high in trans-fats are a separate risk factor for heart disease.

Cholesterol is also produced by the liver because it is an essential component of the body’s cells. This means that cholesterol, itself, is not bad. Excessive cholesterol is the problem.

When there is too much cholesterol in the bloodstream, it is taken back to the liver for reprocessing. The liver may attempts to “dump” some of it through the digestive system. But this dumped cholesterol can get reabsorbed into the bloodstream. So, there are multiple pathways for cholesterol to get in your blood.

You may have seen commercials for statins saying that high cholesterol happens because of your family history. There is a condition called familial hypercholesterolemia that must be treated with drugs. In the condition, the liver produces excess cholesterol for unknown reasons. But the condition is rare. You probably don’t have it.

How High Cholesterol Can Be Helped

It has been proven without a doubt that high cholesterol can be helped without drugs.

The methods for lowering cholesterol that work safely include:

· Increased physical activity – exercise raises good HDL levels which in turn lowers bad LDL levels and total cholesterol counts

· Eliminating trans-fats from the diet

· Reduced intake of saturated fats and total fats – a low-fat diet

· Quitting smoking – smoking affects the liver and causes it to produce more cholesterol

· Limit alcoholic beverages to one (for a woman) or two (for a man) drinks per day – have not more than four drinks on any one occasion

· Eat more fiber-rich foods such as oatmeal and whole grains – fiber absorbs and carries cholesterol out of the body

· Take a good dietary supplement to maintain healthy cholesterol levels naturally

Numerous supplements on the market have been shown to help lower blood cholesterol. The best ones include the following:

· Beta-sitosterol – a cholesterol-like substance that interferes with cholesterol absorption

· Policosanol – interferes with the liver’s cholesterol production through a different pathway than that of statin drugs – does not interfere with COQ10 production, a side effect of statins

· Tea theaflavins – raise good HDL cholesterol levels

· D-limonene – dissolves cholesterol

· Rice bran oil – converts cholesterol to bile acids, increases bile acid secretion, inhibits cholesterol reabsorption in the digestive system

Most supplements contain only one of those ingredients. The best contain them all. If you want help for high cholesterol, you want the best.

Next You can learn about a natural supplement that can give you the proper nutritional support so that your body’s process can go to work to help with beating high cholesterol.

Please click the BEAT HIGH CHOLESTEROL SAFELY link below in the resource author box.

How Osteoporosis Therapy Can Help Fight Gum Disease

More commonly seen in older women who've reached menopause, osteoporosis is a condition that can cause a person's bones to become brittle and weak to the point that falling or even minor stresses like coughing or bending over can cause fractures, most commonly in the wrist , hip, or spine. Bone, living tissue, is constantly breaking down and being replaced, and osteoporosis occurs if the creation of new bone is not keeping up with the loss of old bone.

Typically, there are not symptoms in the earliest stages of osteoporosis, but once the bones have weakened, symptoms can include stooped posture, back pain due to a collapsed or fractured vertebra, height loss, or bone fractures that occur too easily.

For those who are currently being treated for osteoporosis, it turns out a certain drug used as treatment can also help fight gum disease. According to Dr. Leena Bahl Palomo with Case Western Reserve University's Dental Medicine School, the drug risedronate, which prevails and even reverses bone loss caused by osteoporosis, can also be beneficial for a patient's oral cavity. Dr. Palomo specifically directed one of the first studies that looked into the impact a group of bisphosphonate therapies had on women with mild and moderate cases of gum disease and osteoporosis.

During her study, Dr. Palomo evaluated 60 women of menopausal age taking weekly or only daily bisphosphonate for a minimum of 90 days to regenerate bone mass along those who took no medication for the condition. The participants had similar characteristics-ranging from 51 to 79 years of age, possessing T scores on spine or hip bone scans of 22.5, half weighing around 127 pounds, all having comparable coffee and alcohol intakes, none using estrogen or tobacco products, or all having conditions, such as diabetes, that would increase their risk of gum disease.

All participants received x-rays for their jaw and teeth as well as an oral exam for assessing inflamation, periodontal pockets, gum recession, teeth mobility, and plaque. While gum recession was not significantly different in either group, Dr. Palomo did find that in five of six parameters, the experimental group who received risedronate therapy had better periodontal statuses. In this group, the participants had noticeably less plaque, which is an early sign of gum disease. Per Dr. Palomo, risedronate therapy "is altering the periodontal status."

"With a close link established between osteoporosis and periodontal disease, similar treatment and management of the disease may minimize tooth loss and the destruction of the alveolar [jaw] bone," Dr. Palomo said.

This is just more proof as to how important it is for everyone, regardless of age, to continue an active oral care program. Additionally, if you are experiencing other health problems, check with your doctor to see exactly how these other health problems can affect your oral health so you can discuss preventative care with your dentist.

Healthy Nutrition Beats Stress at Its Own Game

Did you know that stress can be deadly? While most of the everyday stress experienced from time to time by most of us is not dangerous in and of itself, prolonged periods of stress have been known to cause serious health problems.

Stress is caused by many factors and affects everyone a bit differently. Because there are so many variables at play, each individual will have better success with certain strategies than others. Learning to recognize stress is the first step in the process of finding a way to deal with and reduce it.

Although there are many techniques that can and should be used to effectively deal with stress, one that helps nearly every time is improved dietary nutrition. In fact, some people find that dealing with this one area of their daily routine completely eliminates their stress. In situations where the stress is caused by factors other than current dietary habits, maintaining a healthy diet is mandatory to prevent further damage.

So what exactly is proper nutrition and how does it relate to stress? Nutrition provides the body with various vitamins and minerals which have certain effects on bodily functions. Mood, which is certainly related to stress, is controlled by a chemical released in the body called serotonin. It is crucial that this chemical remain in proper balance or mood fluctuations will occur, resulting in greater stress levels.

In order to maintain a balance of serotonin it is wise to include healthy carbohydrate selections as well as foods rich in tryptophan, an amino acid used by the body to produce serotonin, in the diet. Examples of healthy carbohydrates include brown rice and other whole grains, sweet potatoes, squash and green veggies such as broccoli. Turkey is one of the best sources of tryptophan with eggs and nuts being good choices as well.

If we are honest with ourselves, we know what we should be eating. Make a conscious effort to include several fruits and vegetables with each meal and consume plenty of lean protein, whole grains and fresh water. Avoid things like fast food, sodas and sugar-laden foods. In the event you do eat one of these less desirable choices, take note of how you feel after eating it. You’ll undoubtedly find that you don’t feel quite as well as you do when your plate includes healthier selections.

That is not to say there is no place in a healthy diet for the occasional treat but such foods should be eaten in moderation and combined with more healthful foods to minimize the damage they cause. When eaten in combination with better choices they will not have the harmful effect on mood and stress levels as they would if consumed on their own.

While diet by itself will not solve every issue related to stress, it will provide a foundation of strength with which to fight back.

Weight Loss Made Easy

I am a fitness instructor and personal trainer and have been in the industry both professionally and as a participant all my adult life.

Here are some simple ways to start fat burning, get a Lean body and have a fitter way of life.

Always, Always, Always start the day with Breakfast!

This can be…

Eggs, Bacon, Small Wholegrain Cereal, Small amount of Toast, Decaff Tea or Coffee, Water, fruit, natural yoghurt.

The next meal should be a small snack around 3 hours later!

Seeds, nuts, fruit, vegetable sticks, water, dried fruit, natural yoghurt

Lunch will be approx 3 hours after that and should either be fish, lean meat, lean vegetarian soya based product, fresh salad or vegetables and small amount of potato or rice or pasta. (Select brown rice, sweet potato and brown pasta). The meat and veg/salad should be plentiful and the starchy rice, pasta and pots should be minimal)

Have a small snack again 3 hours later, using a choice of fruit, veg sticks, seed, nuts, dried fruit, natural yoghurt, boiled egg etc…

Evening meal will be fresh meat or fish, even a vegetarian option if that’s what you want, with lots of Fresh vegetables (No Potatos, rice or pasta) or salad. A desert can be an optional extra and this will be fruit based or natural yoghurt based or combination of fruit, natural yoghurt and nuts. The body metabolises food slower in the evening.

This basic meal plan has served me well and has helped my clients lose weight quickly over the first 6-8 weeks or so and can be used as a staple for adding different foods as the weeks progress. Be very strict for the first 4-6 weeks then have a cheat meal once a week.

Make sure that you drink plenty of water 1-2 litres if you are not exercising fir the first week then 2-3 litres for the following week. This will help with huger pangs and cravings as well.

If you are exercising, you should drink 2-3 litres a day throughout the entire programme. Remember though, diet is something that MUST be done every single day of our lives and isn’t something you stop when your weight goal is reached. This leads to failure, and you’ll return to your previous weight quicker then you lost it, so please, please, please, KEEP EATING RIGHT!

Sean Sibley,

Personal Trainer


Omega 3 Fish Oil Supplements – The Good News For Depression Blues

A depressed person feels sad, helpless and hopeless. It is estimated that in the United States alone, there are 12 million adults suffering from this mental disorder. Depression can affect anybody regardless of their race, culture or social class.

The basic symptoms of depression include irritation, loss of focus or concentration, sleep disturbance, feelings of guilt and worthlessness, headaches and body aches. People with severe cases of depression are known to have thoughts of suicide. It is important that when you have these symptoms that you immediately consult your authorized health provider.

Antidepressants and other prescription drugs are known to cause severe side effects, which can usually discourage many patients from taking their medications. Recently, however, leading medical researchers have released journals that demonstrate that most people suffering from depression or similar symptoms are deficient in essential vitamins and minerals, particularly Omega-3 fatty acids.

Based on the same white papers, nutritional supplement treatment may be appropriate for controlling major depression, bipolar disorder, schizophrenia and anxiety disorders, eating disorders, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), addiction, and autism. Researchers have also noted that the frequency of psychological health disorders have increased in industrial countries in tandem with a deterioration of essential Omega-3 fatty acids in modern diets.

The good news is that fish oil that is rich in omega-3 fatty acids is now available as a dietary supplement. Omega-3 fatty acids are nutrients that our body needs but cannot produce. A study by the University of Wisconsin-Madison noted that supplementing your diet with just 3 grams of fish oil per day can help to alleviate mild to moderate symptoms of depression.

When selecting a fish oil capsule for your dietary supplement, you must ensure that it is pharmaceutical grade. Pharmaceutical grade Omega3 fish oil supplements are obtained through the process of molecular distillation. Only reputable manufacturers have adapted this process because it is more expensive to the produce fish oil capsules. But the difference in quality and the beneficial effects for your body and mind are beyond dispute.

These specially manufactured capsules contain pure fish oils that are high in Omega-3. They are free from the harmful contaminants that most fish are exposed to in oceans around that world that are exposed to pollutants. One of the best sources of pure fish oil is obtained from the Hoki fish that thrives in the crystal-clear deep waters of southern New Zealand

Hoki is a very good source of Omega-3 fatty acids because it naturally contains high levels of DHA and EPA fatty acids that our body requires in order to stay healthy. This is the same fish oil for depression that I take every day and give to my family to maintain a healthy body and mind.

Omega-3 fatty acids also contribute to maintaining a healthy lifestyle. They are known to prevent cardiovascular diseases. Along with improving blood circulation and lowering triglyceride and serum cholesterol levels. Fish oil also improves the condition of poor and dry skin by making it shinny and glowing. It is also very good for treating various skin problems such as eczema, psoriasis, itching and redness of skin, skin lesions, and rashes.

Clinical Trials For Acne

Today, there are literally hundreds of different treatments for acne available. In spite of this, acne research is ongoing, as is testing of products that have not yet been put on the market, or approved by the FDA. Before approval by the FDA is given, clinical testing – also known as clinical trials – must be performed, with results measured and reported to the FDA.

If you have acne, and all available treatment methods have failed (which would be rare), you may want to consider participating in a clinical trail for acne. Such trials usually have certain criteria that have been met before you will be accepted.

This criteria may include being in a specific age group, a certain sex, having a certain type of acne, having undergone certain treatments in the past, and numerous other factors. Not all people who are interested in participating in a clinical trial are accepted to the trial.

If you are accepted to a clinical trial, in some cases, you will need to live close the facility where the trial is being conducted. In other cases, you can be monitored by your own physician or dermatologist. The cost of the medication that is being tested is usually covered as part of the trial.

In all cases, you will have to sign a waiver stating that you understand the risks involved, and that you won’t be holding anyone liable. Some clinical trials will pay you to participate, while others do not. In most cases, since the medication is covered, no payment is offered.

If you are interested in participating in a clinical trial, you can speak to your doctor about it. You can also look on the Internet to find out which clinical trails for acne are coming up, and what the criteria is for participating. Clinical trials are usually conducted by medical organizations and major Universities around the world.

Health Care Supplements

Health care supplements are nutritional supplements that the body requires in routine day to day life. Health care supplements are made from plant extracts, vegetables, fruits and medical herbs. Health care supplements ensure effectiveness with minimal or no side effects.

A dietary supplement (also known as food supplement) is a preparation intended to supply nutrients (such as vitamins minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person’s diet.

“DSHEA” or Dietary Supplement Health and Education Act is an act defining dietary or nutritional supplements as products taken by mouth, containing ingredients intended to supplement the natural diet. These ingredients may include vitamins, minerals, ‘botanicals’ (plant extracts), amino acids or other substances to increase the nutrition in the diet.

Health supplements are specially made pills, powders or syrups which offer extra nourishment or medicinal benefits. If taken along with a healthy diet, these supplements can go a long way producing excellent health effects

Assuring the qualities of herbs and integrating them with vitamins, minerals and special extracts has led to the birth of these health care supplements which have, in a way, a boon the medicinal industry.

Healthcare supplements are accompanied with a complete list of ingredients, applications and advantages. Minimal or no side effects have made the common person self-sufficient with regard to consuming health supplements. Apart from beauty and weight-related remedies, various healthcare supplements also offer highly effective treatment options for a large number of diseases like diabetes, high blood pressure, stress, arthritis, high cholesterol, asthma, migraines and many more.

Healthcare supplements available over the counter usually claim the presence of important nutrients that promise effectiveness of the product. Here is a guide to deciphering what they mean when they say:

1. “Amino acids” — Building blocks of protein, the substance that makes up a large portion of the human body. They are single unit of protein

2. “Antioxidants” — Substances that block or inhibit free radicals- molecules that speed up the aging process and contribute to illness.

3. “Minerals” — Natural, inorganic elements like calcium, iron, selenium and zinc.

4. “Vitamins” — Natural, organic compounds given letter designations (A, B1 to B12, C, D, E, K).

It is important to consult a health practitioner before consuming health care supplements to ensure they do not affect existing illnesses.

Why Septic Treatment Programs Are Important

There are several onsite sewage treatment programs that are developed in various states in America. Usually, onsite systems typically have 1000-gallon septic tank as well as a field of trenches. If homeowners decide to add onsite systems, they are usually composed of aerobic treatment models with spray and drip irrigation as well as low pressure and lagoon systems.

Initially, when you are choosing an onsite system, you have to perform a soil test on your lot or property. This test determines the properties of your soil and the onsite sewage treatment is then designed according to the results from the soil test, the property size and how many bedrooms you have at home.

The next step is getting a contractor to do the installation of the said system that suits your property. The Department of Environmental Quality and a Certified Installer should then inspect the individual onsite sewage treatment systems according to their standards and policies.

There are also programs that are implemented to help homeowners; professionals as well as communities deal with proper wastewater treatment to protect the environment and the health of the people.

As a matter of fact, many households in America utilize onsite sewage treatment systems. They could learn more about the proper installation, operations and handling of septic systems to promote safety to the community and families and the investment on septic system. Appropriate public education is necessary to make these programs possible.

The community could also contribute to help safeguard the health of the people and protect the environment by searching for programs that could solve the wastewater treatment problems that suit the needs of the environment, financial and social aspects of the people.

The professionals who are responsible to do these tasks are required to undergo intensive education and necessary experience to comply with the licensing requirements. If you are a homeowner, make sure that you look for experts on the onsite sewage treatment system.

One can also find more information online or visiting websites that talk about different programs on sewage treatment. These are created to make people more environment-conscious and are also geared towards establishing a better society that is safe for every person, family and community.

If the sewage treatment programs are successful, everyone can benefit from the positive effects or outcomes and will lead to more creative innovations in the future. That is why the government and the people should support these programs.