4 Natural Eastern Medicine Acne Treatments

Why don’t we leave the western world and travel a bit to find another type of remedy for your acne. Eastern cures for acne have been developed over thousands of years, so they’ve had a lot of time to work out the kinks. Western medicine is highly developed in the sense that our treatments are technologically advanced. Some Eastern approaches believe that the ancient remedy works, it just needs to be naturally worked on. There’s more than a few.

  1. Acupuncture Acne is believed to be partly caused by the incorrect flow of energy throughout the body. By correcting the flow of energy, you correct the symptoms. The acupuncture treatment is not painful and some doctors claim you will see results in as little as one day. The process will be an in depth conversation about your symptoms so they can get a very good reading on you as a unique individual.
  2. Ancient Herbal Medicines – It is difficult to come up with an all in one cure for acne using herbs, because when you go see an Eastern medicine practitioner, they will concoct an herbal remedy that is completely unique to your acne problem and condition.
  3. Modern Herbal Medicines – Some eastern practitioners have taken their products to the market with great success. Based in an ancient remedy, the more popular of herbal medications is Dr. Shen’s Complexion Pills. These medicines are known for their lack of side effects that most Western medications have, this one included. It is are based on the knowledge that acne comes from heat and dampness in the body. Stress and hormonal activity would be examples of heat whereas excessive sebum or weak digestion causing water to accumulate are examples of dampness. You can see, with the advent of modern Western science, they were pretty on the nose when it came to acne problems. It just might be worth a try.
  4. Eastern Foods – Eastern thought believes that a dietary imbalance can affect your qi and your digestion, causing problems like acne. An excessively stimulating diet will produce inflammatory skin conditions. It is easy to think what foods may be considered stimulating. Those high in sugar, hot foods, excessively greasy foods, etc. To combat this there are calming foods that you can add to your diet to promote better energy and proper digestion. These include banana, abalone, crab, cucumber, duck, lettuce, mango and melon. There are many foods that are considered calming and many western and eastern practitioners agree that these types of foods will promote the healing of acne.

As you can see, there is something to be said for Eastern medicine. If you have tried everything that you can in the Western world, there are still options open to you. You are a unique being, and you need a treatment that is unique to your own conditions. By utilizing Eastern medicine to help cure your acne, you may just find what you have been looking for.

How the Regular Colon Cleanse Aids Weight Loss

We live in a world with a polluted environment and the toxins we get from the air, water and food stay in our bodies. You might not know it, but one of the areas in which this waste is deposited abundantly is the colon. So, in order to purify your body you will need to use colon cleanse. Apart from improving your general health, the regular detoxification can help you lose weight effectively and actually to keep the accomplished results.

When the organs in the body are purified they begin to work more efficiently and as a result all their functions are substantially improved. This applies to the metabolism as well. In this way the food you intake will be processed more quickly, which will prevent the piling up of fat deposits. Most importantly, you will burn more fats more effectively.

The improved work of the digestive tract has another essential advantage for slimming. You will no longer have a bloated stomach, so you can expect to get a flat belly that looks amazingly good. You do not have to do the hard abs exercises or at least you can reduce them just thanks to the cleansing of the colon.

The detoxification of the body will actually give you more energy. As a result you will be able to work out more effectively and for longer and in turn you will slim down more effectively. This type of cleanse is also known to reduce the stress and the cravings, which will allow you to stick to your diet more firmly.

A lot of colon cleansing programs actually require you to reduce your calorie intake. So, you get a two fold slimming action that provides for the weight loss to be achieved much more quickly. Plus, thanks to the colon cleanse your skin will get rejuvenated, which is an additional bonus.

The Difference Between a Sprain and a Strain

During the summer months, there is an increase in outdoor activity. Everything from sporting events to personal recreational activities are in full swing. Maintain an active lifestyle is good for your total wellness and may make the body less injury prone. However, sprains and strains are common injuries that can affect anyone either or not they are physically active. Although both injuries are soft tissue injuries, they are not the same. Below are a few key differences that set them apart.

What is a sprain?

A strain is caused by damage to ligaments, which are the connective tissues that hold bones together. These injuries are commonly occurring at the wrists, knee, and ankle. Sprains are caused by trauma that overstretches or dislocates a joint.

Symptoms of a sprain include bruising, pain, swelling, and inflammation, all of which could vary in intensity depending on the severity of the injury. In several cases, the joint can become absolutely non-functional as ligaments may become completely ruptured. In milder cases where the ligament is only overstretched or partially ruptured, the joint may still be functional, but swelling will still be visible.

What is a strain?

A strain is caused by injury to your muscles or tendons, which are the tissue that connect muscles to bone. This type of injury is a result of overstretching the muscles, which results in the overexertion of muscle fibers. Strains usually occurs in the back, shoulder and hamstring muscles.

Symptoms of a strain include muscle spasms, swelling, pain, muscle weakness, cramping and inflammation. Similar to sprains, the intensity of these symptoms is dependent on the severity of the injury. In severe cases, muscle function could be lost due to the complete rupturing of the muscle or tendon while symptoms of milder cases may involve just pain and minor swelling.


In mild situations, sprains or strains can be rented by resting the affected area, applying a cold compress, or even by keeping it elevated. In some cases, you may need the help of a physician who will be able to recommend the appropriate treatment, which may include immobilization, surgery, or physical therapy.


By taking precautions, many sprains and strains are preventable. Still, everyone is just a sprain or a strain whether or not they have an active lifestyle. Physical activities like stretching and muscle conditioning exercises will help improve muscle strength and reduce the risk of injury. It is also important to eat a well balanced diet which will supply your body with all the nutrients and minerals needed to maintain healthy muscles and connective tissues.

All About Recreational Therapy And What It Can Do For You

People go through a lot of stress in their daily lives. At times, these stress factors are manageable enough. But there are also occasions when they are altogether get out of control. They tend to consume us and can even be the cause of major illnesses. A lot of things can cause our stress levels to shoot up. It may be rough situations at home, at work, at school, or even when we travel. Also, there are cases where people suffer debilitating disorders which can give rise to a lot of stress. In addition, you also have those who are being bombarded by mental psychological stress issues.

For those of you who are having really difficult times coping with all the pressure, it's time to look into recreational therapy. What is this all about and what does it do? Recreational therapy is actually a treatment option that uses activities to improve your overall well-being. The activities are designed to improve your physical, mental, and psychological state so you will be able to combat stress. But this is not all. With this kind of therapy, you would also be able to overcome depression and anxiety. Moreover, it is also being used to help people recover from serious illnesses.

There are so many activities involved in this therapy. You can look up recreational therapy sites and other similar online resources to check their programs out. In general, these activities are geared towards helping patients restore motor functions and reasoning skills. Also, they work on building one's confidence to face contingencies. Once you undergo this therapy, you will also see how much your socializing skills will improve. For those with major illnesses, it is a way to facilitate their faster recovery, especially those who can not perform basic functions. That's why it is highly important to secure the best treatment for such purpose.

Nowadays, there are a lot of sites and online resources that provide for a variety of treatment plans to help people return to their normal lives. But you should not confuse this treatment as to legally getting back the functions you have lost. For example, if you lost a limb or lost your sense of sight, recreational therapy will not get that back for you. However, what it can do is help you cope by maximizing your other functions. Here, you will not feel useless or get consumed by depression. Try to look into this treatment by looking it up online to learn more about it.

Eating Healthy

In today's fast paced society it's difficult for us not to stop somewhere for a fast meal or a quick refresh. We often ignore the Nutrition Facts panel on the packaging of the food which we just purchased because most of the time we are driving as we are consuming the product. What we miss by not looking over those important numbers is both shocking and repulsive.

Whether we are at home or grabbing something fast to eat on the way to work, many of us tend to overlook those nutrition statistics. What we usually miss by overlooking the Nutrition Panel are extremely high calorie, saturated fat, and sodium numbers. All of these numbers have a tremendous effect on our health. It is a well known fact that a diet high in saturated fat and high in sodium can lead to numerous health problems. So how can we avoid the dangers of these foods? Well, the answer is simple, by looking at the Nutrition Facts panel.

Remember that everything you purchase has to have the Nutrition Facts so you never have to guess as to what you are buying. Most people who take the time to look over the nutrition panel simply look over the calories and the grams of scheduled fat. While that is important, you also want to make sure that you look at the amount of sodium in the product. Sodium is often overlooked even though it's an important factor in determining the product's nutritious values. Too much salt in your diet is very unhealthy; therefore, you should always look at the sodium levels especially if you are eating something canned or frozen. Many companies today are striving to create more sodium-free products. So as long as you are willing to eat healthy, there are many healthy alternatives available today. Just do not hesitate to look over the Nutrition Facts panel before you purchase the product.

DUI Law in Pennsylvania – An Overview

Driving Under the Influence ("DUI") is a unique crime in American society because, quite literally, it is the one crime that almost any adult citizen can find himself or herself charged with. Alcohol is served at virtually every restaurant or evening social event. Every day thousands of otherwise-law-abiding citizens leave such events and drive away even though they are technically "under the influence" of alcohol.

The fact is that most adult Americans drink alcohol on at least occasional situations. And, most adult Americans live in non-urban areas where taxicabs and public transportation are not easy options, particularly in the evening hours. Everyone knows that it is preferred to have a "designated driver" who is not drinking and can drive you home. Everyone also knows that driving under the influence is illegal and can have severe ramifications. The reality, however, is that every day good and honest people find themselves charged with DUI.

It is important for all drivers to have a basic understanding of DUI law, how police officers conduct DUI investigations and the rights and options available to DUI defenders.

I. DUI Law – The Basics

For many people charged with DUI, the arrest process is certainly terrifying and dehumanizing. Many (or most) DUI defenders pride themselves on being productive and positive citizens, so being handcuffed and treated like a criminal can be a life-altering experience. A DUI arrest is less overwhelming and intimidating, however, when people have a basic understanding of DUI law.

A person may be charged with DUI if he or she drives a motor vehicle on a roadway under the influence of alcohol or drugs. Police may stop a car for suspicion of DUI only if they have a "probable cause" to believe that the driver has committed a crime or violation. Police may not randomly stop a car for no reason (despite in the case of properly established "sobriety checkpoints, the police are allowed to stop every car that passes the checkpoint).

The type of "crime" which can justify a police vehicle stop includes potential violations of the vehicle code (traffic violations) such as speeding, straddling a lane, turning with a wide radius, following another car too closely, braking erratically or driving at night with the headlights off. The police may also stop a vehicle if the registration or inspection is out-of-date (based on dated stickers on the car) or if they input the license plate into their computer system (and they are allowed to do) and there is some problem with the vehicle registration.

Pennsylvania DUI law has a three-tiered punishment system hanging on a person's blood-alcohol level. Penalties for DUI convictions increase with each tier. The least severe penalty applications for those who drive with a blood alcohol content of.08 to.099 percent. More severe penalies apply for those who drive with a blood alcohol content from.10 to.159 percent, and the harshest punishment applies to those with a alcohol alcohol content of.16 percent or greater. A person's blood alcohol level must be determined from blood drawn within two hours after the individual was in actual control of the vehicle (although exceptions exist for this two-hour "requirement").

People who "refuse" or decline to take a blood-alcohol test upon request of the police are deemed to be in the highest blood-alcohol content tier.

Pennsylvania is one of the few states that has a "per se" law with respect to driving under the influence of various drugs. This means that if a person charged with DUI has any measurable amount of drugs in their system (even if the drug was ingested days or weeks prior to the arrest), they are punished as if they were in the highest alcohol level. After this "per se" law, some District Attorneys offices do have minimum levels for certain controlled substances and will not prosecute someone who drives with an amount in their system below these levels.

II. DUI Investigations After Police Are On The Scene

Police officers are taught that once they encounter a person who they suspect has been driving under the influence (which is typically after a traffic stop or arriving at the scene of an accident), they should conduct an appropriate investigation to confirm whether the person was driving under the influence. District Attorney's offices would like such investigations to be thorough and legally appropriate so that they can prove the case if it proceeds to trial.

The first stop in conducting such an investigation is typically to engage the driver in Standardized Field Sobriety Tests. Standardized Field Sobriety Tests were developed as the result of research conducted in the mid 1970s for the National Highway Traffic Safety Administration ("NHTSA"). The purpose of this research was to develop standardized tests which would provide a reliable method of determining whether a person is intoxicated based on field sobriety tests.

The NHTSA has concluded that three tests, if systematically conducted according to strict guidelines, can predict whether a person may be under the influence of drugs or alcohol. The only three field sobriety tests approved by the NHTSA are the Horizontal Gaze Nystagmus ("HGN") test, the Walk-and-Turn test the One-Leg Stand test.

Police officers should be trained to look for established "scoring factors" or "clues" which must be evaluated in determining whether or not toxication exists. A finding of toxication should only arise once a certain number of clues are identified. If less then the certain level of clues are identified, the officer should conclude that there is a high degree of probability of non-inoxication.

For cases that proceed to trial, it is important for defense counsel to carefully question police officers with respect to their field sobriety test training and adherence to NHTSA protocols. If a police officer is unaware of these protocols and / or the NHTSA-approved indicator system, his or her conclusions can lose credibility with a judge or jury.

These three standardized field sobriety tests are detailed below:

Horizontal Gaze Nystagmus ("HGN") Test

Horizontal gaze nystagmus is an involuntary jerking of the eyeball which occurs naturally as the eyes rotate in the socket. In theory, a sober person can visually follow a moving object smoothly and without nystagmus ("stopping and starting" of the eyeball). Nystagmus is typically exaggerated when a person is under the influence of alcohol, resulting in a jerking motion as the eyes rotate. In the HGN test, the officer slowly moves an object such as a pen or small flashlight back and forth in front of a person's eyes and observes the actual eye movement. The examiner looks for three indicators of impairment with respect to each eye: (1) if the eye can not follow a moving object smoothly, (2) if jerking is distinct when the eye is at maximum deviation, and (3) if the angle of sunset of jerking is within 45 degrees of center. The NHTSA has concluded that if, between the two eyes, four or more indicators are present, the subject likely has a BAC of 0.10 or greater.

It is important to note that even the NHTSA acknowledges that the HGN testing correctly classifies approximately 77 percent of suspicions. Accordingly, the HGN test will result in many false positives and can not be considered a reliable indicator of inoxication. Indeed, the HGN is not admissible in Pennsylvania courts although police are permitted to use the test to establish probable cause to arrest. People taking certain prescribed medication may also "fail" the HGN test even though they are not intoxicated.

Walk-and-Turn Test

In the walk-and-turn test, the subject is directed to take nine steps, heel-to-toe, along a straight line and then turn on one foot before returning in the same manner in the opposite direction. The examiner is taught to look for seven possible indicators, or "clues", of impairment. If two or more clues are identified, a person is considered to be reasonably intoxicated.

Significantly, the NHTSA admits that only 68 percent of individuals who exhibit two or more indicators in the performance of the test will have a BAC of 0.10 or greater. Additionally, a person may have some reason unrelated to inoxication – such as a physical disability, high-heeled shoes, typically poor balance – that makes it more difficult to complete the test. It is very important to point out these issues to a judge or jury when a case goes to trial.

One-Leg Stand Test

In the one-leg stand test, a person is instructed to stand with one foot approximately six inches off the ground and count aloud by thousands (one thousand-one, one thousand-two, etc.) until told to put the foot down. The NHTSA protocols call for the examiner to observe the subject for 30 seconds. The officer looks for indicators of impairment including walking while balancing, using arms to balance, hopping to maintain balance, and putting the foot down.

The NHTSA itself admits that only 65 percent of individuals who exhibit two or more such indicators in the performance of the test will have a BAC of 0.10 of greater. And, like the walk-and-turn test, there are many factors other then intoxication that can make it difficult for a person to stand on one foot for 30 seconds. Certainly there are many people who can not stand on one leg for 30 seconds under any circumstances.

In analyzing the strength of a DUI case, it is important to carefully examine field sobriety test evidence. In many cases, police officers do not administer the test in full compliance with NHTSA guidelines. Cross-examining police officers with NHTSA protocols or even the police department's own training manuals may expose a lack of knowledge and understanding in conducting these tests. At trial, all of these factors must be fully explored so that a judge or jury understands the fallibility of field sobriety testing.

III: Blood Alcohol Testing

Pennsylvania state law provides that the police may not perform a chemical test of a driver's blood alcohol content (ie, a breath test or a blood test) unless there are "reasonable grounds" to believe that the driver was operating a vehicle under the influence of drugs or alcohol. As described above, the police use field sobriety tests to help develop "reasonable grounds" to submit motorists to chemical testing.

By law, people who drive a vehicle in Pennsylvania are deemed to have given their consent (agreed) to provide a breath, blood or urine sample when requested to do so by the police if (and only if) the police have reasonable grounds and have arrested the person for DUI. Motorists who refuse chemical testing (assuming reasonable grounds to arrest exist) will have their license suspended for at least one year by PennDOT, and the fact that they "refused" the test may be used against them at trial.

From a defense standpoint, it is important to carefully examine whether the police appropriately assessed "reasonable grounds" to believe a driver may have committed a DUI. Where "reasonable grounds" are found not to exist, all subsequent chemical testing may be suppressed.

Alcohol is absorbed into the body through the stomach and small intestine over time. Alcohol has no physiological effect on the body or brain until it is absorbed into the blood stream. The rate at which alcohol is absorbed into the blood stream depends on many factors including the type of alcohol and whether the person has a full or empty stomach. Food in the stomach significantly delays the absorption of alcohol and reduces the peak level of blood-alcohol content. Regarding the type of alcohol, the ingredients in beer act almost like a food and delay the absorption of the alcohol as opposed to liquor or wine. Alcohol is eliminated from the body at approximately 0.015% per hour.

The two most common chemical blood tests are blood testing and breath testing.

Blood Testing

Pennsylvania law requires employees at to withdrawal blood samples on DUI suspects unless there are emergency situations at the time the request is made. Pennsylvania law also requires that blood (and urine) tests be performed at licensed and approved clinical laboratories using approved testing methods and equipment.

It is important to carefully examine blood test results to determine if the variance or margin of error may include the possibility that the true blood-alcohol content was in a lower tier or below 0.08 percent altogether. If a person's blood-alcohol content is tested to be, say, 0.10 percent, no toxicologist (or prosecutor) can say with any certainty that the person's actual blood alcohol concentration was above or below this level. Virtually every toxicologist will concede that there is a variance of 3 to 10 percent within which the actual blood alcohol content would likely fall.

Importantly, the Department of Health requires laboratories conducting blood-alcohol testing to test within 9 percent of a "known sample" in order to maintain their accreditation. Accordingly, many toxicologists contend that the margin of error of blood testing at such accredited labs should be presumed to be no less that 9 percent.

Even if someone elects to seek admission into the Accelerated Rehabilitation Disposition (ARD) program or plead guilty to DUI it is important to evaluate whether the documented blood-alcohol content can be reduced using a margin-of-error analysis. Anyone charged with DUI should carefully review all of these issues with an experienced criminal defense attorney.

Breath Testing

Police frequently test blood-alcohol content by subjecting the motorist to a "breathalyzer" machine. These machines are different from – and much more sophisticated than – the "portable breath test" units police use to test blood-alcohol content at the scene of the stop. To be admissible at trial, breath tests must be connected in conformity with regulations set forth by PennDOT. These regulations require the machine to be regularly calibrated and the person operating the test to be appropriately certified. Additionally, the regulations require that two breath test samples be taken which must be within 0.02 percent of each other. A failure of the police to comply with any of these regulations can result in the results being suppressed (rule inadmissible) at trial.

As with blood testing, breath test results have a margin of error that should be considered in determining a person's actual blood-alcohol content.

IV: Accelerated Rehabilitation Disposition Program (ARD)

People charged with a first offense DUI in Pennsylvania may be eligible for the Accelerated Rehabilitation Disposition (ARD) program. ARD is a pre-trial intervention program that is designed to divert first-time, non-violent offenders from the criminal justice system.

Admission into the ARD program results in no jail time and a greatly reduced license suspension. District Attorneys' offices are permitted to have their own unique criteria and conditions for admission into an ARD program. It is important to understand that cases that may qualify for ARD in one county might not for another. It is also important to understand the procedures defenders must follow in each county to be eligible for ARD.

While some ARD terms and conditions are negotiable, there are certain terms and conditions that are imposed by statute and are non-negotiable. A person admitted into ARD must serve six to 24 months of non-reporting probation and will have to attend and successfully complete Alcohol Highway Safety School, under a Court Reporting Network (CRN) drug and alcohol evaluation and pay certain fines and costs.

Once a person has successfully completed the ARD program, the criminal charges are legally dismissed. The person may then file a petition with the court to have all records of the arrest expunged from his or her criminal background history report.

It is important to note that when a person is charged with DUI following an accident with injuries or property damage, or if a person has an extremely high blood alcohol level, he or she may not be entitled to admission into the ARD program.

V: Typical Defenses to DUI Charges

Naturally, it is impossible to list all the potential defenses to a DUI case because every DUI case is different. Many defenses to DUI cases, however, involve one or more of the following theories:

Was the person actually driving? To prove a DUI case, the prosecution must prove that the defender was physically in control of a motor vehicle on a roadway. If the police could not prove the person was actually driving (such as in the case of an accident where no one witnessed who was driving or if someone is asleep in a parked car) or that the person was driving on a roadway (such as when a person is stopped in certain parking areas or driveways), the person may have a legitimate immunity to the charge of DUI.

Did the police have probable cause to stop the vehicle and question the defender? The police need to have probable cause to stop a person's vehicle, question that person and conduct a consequent investigation without a Constitutional-recognized exception applications. Generally speaking, evidence will be suppressed in a DUI case if the officer did not have probable cause to (a) stop the vehicle, (b) determine the person, and (c) arrest that person. Sobriety roadblocks can present an exception to the "probably cause" standard and present a different set of legal and factual issues.

Was the person read his rights / Miranda warns? Incriminating statements may be suppressed if the proper Miranda warnings were not given at the appropriate time if a person was subjected to custodial interrogation. Miranda warns are usually not an issue in DUI prosecutions because attorneys rarely seek to use a person's words against them at a DUI trial. However, if the prosecutor does seek to use the person's words at trial, the Miranda warns can become an issue.

Was a person appropriately informed of the Implied Consent warnings? If the officer did not advise a person of the consequences of refusing to take a chemical test as part of a DUI investigation, or provides evidence or incorrect information, then any PennDOT suspension for failing to take such a test can be avoided.

Did the person really appear to be "under the influence"? At a DUI trial, a police officer is generally allowed to offer his or her opinion regarding whether a driver was inxicated. Naturally, an officer's observations and opinions in this regard can be cross-examined. Appropriate question can include (1) the nature and circumstances surrounding any field sobriety tests (was the weather a factor? Did the defensive have any pre-existing medical issues? Was the defensive wearing shoes or clothing that affected field sobriety testing) (2) the subjective (and possibly predisposed) nature of what an officer considers as "failing" a field sobriety test, (3) whether the officer complied with standardized field sobriety guidelines, and (4) wherever the field sobriety tests were witnessed by any third party or videotaped by the police.

Was the person's blood-alcohol concentration tested accurately and appropriately? There are a wide range of potential issues with blood, breath and urine testing for blood-alcohol content. Blood testing involves a recognized margin of error and variance which must be considered in evaluating test results. Many toxicologists contend that the margin of error of blood testing at state-accredited labs should be presumed to be no less than 9 percent. With respect to breath tests, some toxicologists maintain that the margin of errorought to be considered at 10 percent. Most toxicologists agree that it is also important to understand the physiological makeup of the person charged (male or female, height and weight) before offering a final opinion on the appropriate margin of error or variance with respect to blood alcohol testing.

VI: Conclusion

Driving Under the Influence is a charge that can affect almost anyone. Most people drink alcohol at least occasionally and live in areas where taxicabs and public transportation are not always a realistic option. The result is that many people find themselves, at some point in their lives, driving an automobile after consuming alcohol.

A DUI charge is almost always a traumatic and upsetting experience to the person charged. Many DUI defenders are good and law-abiding persons who are not used to being charged with a crime or being required to appear in court.

Fortunately, our law recognizes that people charged with a first-offense DUI frequently deserve a second chance at a clean criminal record. With the availability of first-time offender's programs such as ARD, many people in our society have been charged with DUI, navigated through the system, and emerged from the process to live productive and fulfilling lives.

It is important for anyone charged with a DUI to have a basic understanding of the law and the available rights and options. Armed with this information, and appropriate legal representation, persons charged with DUI can address the charges in a responsible way and quite put the entire experience behind them.

4 Essential Tips on How to Choose Nutritional Supplements

The importance of the best nutritional supplements has suddenly been hurled to the top spot of our priorities. This is understandable because numerous diseases are so rampant today that we would like to stay in top shape whilst in the middle of our busy lives. Food alone does not give the nutrients we need. In fact, we could not stay away from sinful foods long enough to even start a healthy lifestyle. That is why the best nutritional supplements is no longer optional-it is necessary.

So here are the things you need to follow when choosing a supplement:

Step 1: Look beyond what is being advertised on television
There are products that make it to our televisions, there are some that do not. But that does not mean the only products worth buying are the ones highly advertised. Supplements that are equally effective, if not even better, are sold in the market. So it is not wise to limit ourselves with just the popular ones. Try scouring for more supplements online or ask your doctor if he can recommend some good brands.

Step 2: Choose one that has very high manufacturing standards
I would definitely take a grade A supplement over something less any day even even if it means I have to pay extra. Usually, those that are following strict manufacturing standards are the pricier ones. But for any pharmaceutical-grade supplement you are using, you are assured of its quality.

Step 3: It is better to fish for more relevant information regarding the supplement either from the manufacturing company themselves or from consumer reviews
You can always call their customer service to ask for more information before buying. It is also wise to read consumer reports so you are getting two sides to the story. A good company is always ready to answer consumer questions, if not then it leaves room to suspect that they are not as confident with the product they are selling.

Step 4: Check your supplement if there is a possibility for toxicity
If the supplement has not incorporated the right dosage, chances are, there will be after effects. This is especially true for those fat-soluble vitamins that can not be disposed through urination. Fat-soluble vitamins, when taken in excess can cause side effects.

Start with these steps when choosing the best nutritional supplements. Be always on your guard. After all, it is your health at stake here so it is better to safe than sorry.

Tinnitus Treatment

Tinnitus is a condition in which a person feels a sensation in his ear. The sensation can be loud as well as quite, it can be disturbing as well as unnoticeable. It can be quite a depressing situation. Does tinnitus have a treatment?

To be concise, tinnitus does not have a sure treatment, though there are a lot of things one can try. The effect of a tinnitus treatment varies from person to person. Listed below are some tinnitus treatments that have a good working record.

White noise:

White noise is a new therapy to treat tinnitus, it comes from the concept that tinnitus is caused by loud noises. White noise, such as that produced by a radio tuned to an empty frequency has two effects; the first one is that it masks the ringing sound.

The second is that it assists to stimulate inhibitory pathways by developing a continuous background of sound. The white noise treatment is the latest discovery and a step forward in the tinnitus treatment. In animals the white and blue noise shows effect and the doctors are positive that it will work for humans as well.

Alternative medicine:

Alternative medicine can also prove to be of extreme usefulness when it comes to tinnitus treatment.


According to some theories tinnitus is caused by the deficiency of magnesium, the doctors say that if a person suffering from tinnitus takes magnesium capsules and tablets, he can overcome tinnitus. The deficiency of zinc is also considered to be a cause of tinnitus.

Dihuang (Rehmannia glutinosa):

It is a Chinese herb. The herb has not be tested or experimented too much. However, some evidence suggests that it can be useful. People use it to treat noise induced hearing loss as well. It can also act as an antioxidant.


Acupuncture is a method that has been used by Chinese for ages to treat different diseases. The most common use of acupuncture these days is fighting stress and quitting smoking. Acupuncture does work well. Needles are inserted in various parts of the body and then tapped when a sensation hits. If you want to go for acupuncture, then make sure that you go to a person who as adequate knowledge and understanding of acupuncture. It is not just inserting needles and doing some magic; it is a medically approved treatment, which should be taken seriously. It is an excellent method to cure a lot of diseases.

Basics Of The VM-417 Diagnostic CCTV Meter

For surveillance installers a Difinitron VM-417 can at times be a very powerful tool in their arsenal for diagnosing video signal problems in a customers surveillance system.

What Is The VM-417

A VM-417 is a video test meter that allows an installer to test a CCTV cable line and make sure that certain levels are within their operating range. This meter tests to make sure that your sync, composite video, luminance, and color burst levels are all within operating ranges; as well as being able to help adjust your focus.

Furthermore the VM-417 is manufactured by Difinitron and it is made in the USA.

What Each Measurement Corresponds To

1. Sync Level Measures the amplitude of the video synchronizing pulse.
2. Video Level Measures the overall amplitude to determine Peak to Peak level.
3. Luminance Measures the white level of video.
4. Color Burst Measures the color burst amplitude of a color camera.
5. Focus is the maximum reading that corresponds to the most accurate focus.

Example Of Use

A great use for this meter can be to measure your video levels on a surveillance system that is using a video distribution amplifier. The reason for this is that if you find yourself trying to troubleshoot a surveillance system that has a faulty signal or no signal at all, and it is using one of these; the problem may lie within the level adjustments of the distributor.

A lot of video distribution amplifiers have their own adjustable levels for sharpness, brightness, etc … and if these levels are out of whack, then it can cause a failure. A quick way to test this is by testing your video levels before it reaches the amplifier, and then after it leaves the amplifier. If the levels are fine going in, but they are off when they come out; then your problem lies in the distribution module.

At this point it is a simple matter of fine tuning the adjustments on the distributor until the levels reach an acceptable range.

Now this fine tuning of the amplifier can be done without using a VM-417 test meter to confirm the diagnosis, but it will be a lot trickier as you wont know what levels are currently out of whack, and it will be a total "guess and test "in changing the adjustments.

Made For Installers

The VM-417 CCTV meter is a very impressive tool for diagnosing surveillance systems; however it is definitely designed for an installer and surveillance system designer to use. The reason being that it generally prices around $ 600, and this is not a cost effective solution to buy for use by a single end user.

VM-417 Optional Equipment

The VM-417 has an optional protective case for use in more hazardous environments. The OBC-12 is a highly visible orange case that is made for the VM-417 and it is made of a highly durable rubber. Furthermore this case can even accommodate other CCTV test meters.

Buy the Safest Pain Medication Online Legally

You can purchase pain medications without prescription and at unbelievably lower prices so that you can be lured to buy medicines with no brand, no credibility and those companies certainly would not beiable if something happened to you.

That is why it is very important for you to buy tramadol ultram pain medication online with a prescription and from a registered tramadol pharmacy. Currently the most common pain medication on the market is tramadol ultram.

It is used to treat mild to severe chronic pains but has been found to be useful in many other problem areas of the body. Once in the body, tramadol ultram medication acts in a similar fashion as that of narcotics but its potential is very low for reliance which makes it the safest narcotic like drug on the market which you can legally buy. Important to note is also the fact that you should buy tramadol ultram, as it does not carry any serious side effects as those of its alternative medications like stomach ulcers and internal bleeding which makes it altogether a safer bet for pain medication.

Regardless to say that having to go to a "Registered Pharmacy" every time looks like a daunting task. But that's why the services of online registered pharmacies are at your disposal. Whenever you put down a request for pain medication, a group of doctors registered with the pharmacy (such as ours) evaluates your application and only when they see fit, the medicine is dispatched for delivery.

The efficiency of online pharmacies is such that the entire process from the application submission to package delivery takes no more than 24 hours which make ordering online a more hassle free and practical way to meet your medicinal needs.

Withdrawal Symptoms Of Opiates

With prolonged use of opiates such as morphine or heroin, the brain cells gradually stop synthesizing the endorphins they normally produce. As a result, the nerve cells develop a physical dependency on the supplied opiates. When you attempt to suddenly stop taking these opiates, it therefore leads to several changes in your body’s metabolic process and these effects are together described as the withdrawal symptoms of opiates.

Opiate withdrawal

People who use illegal opiate narcotic drugs such as heroin get addicted to it. Over time, the body develops a tolerance to the usual levels of this drug and finds it necessary to take a larger dose to experience the same “high” as before. When such a person later enters a detoxification program, the body responds by producing the typical severe withdrawal symptoms of opiates.

In other cases, individuals who are on treatment with morphine, methadone or fentanyl for the relief of severe pain may also develop a dependence on the drug and need to undergo a detoxing to rid themselves of this dependence. Such individuals too will suffer from opiate withdrawal symptoms. These signs and symptoms generally set in about 12 hours after the last dose of the opiate if it is heroin or about 30 hours after an opiate drug such as methadone.

Why You Need Guidance

The withdrawal symptoms of opiates are highly uncomfortable and that is the reason many people look for a clinic to help them detox. You can do a detox by yourself in the privacy of your home, because these signs and symptoms do not pose a threat to life. However, the process can be a scary one when you are confronted with the magnitude of the signa or symptoms and therefore, you need the right guidance from a trained professional as well as a close friend or family member to support you physically and emotionally throughout the process.

Going Cold Turkey

Making the decision to give up opiates is most likely easier than actually sticking to it. Some people decide to go cold turkey and suddenly stop taking the opiates. This approach holds remarkable appeal because you imagine that in one shot you will be free of your dependence. Reality, however, is sadly different. Opiate withdrawal leads to a series of signs and symptoms that include muscle pain, a running nose, increased anxiety, sweating and sleeplessness along with severe abdominal cramps, nausea, vomiting and diarrhea.

Graded withdrawal

In a graded opiate detoxification program, you have to gradually reduce the dose of the drug to which you are addicted. This gives your body a little time to adjust to the declining levels of the opiate. The withdrawal signs and symptoms of opiate removal will persist but they are easier to manage as compared to those on a sudden stoppage. You will need to take a few medications to reduce the muscle cramps, anxiety and running nose. Besides, you will also need to replenish the fluids your body loses through vomiting and diarrhea by consuming fresh fruit juice, light soups or some sports drinks that can give you the essential electrolytes.

Will Power is the Key

The withdrawal symptoms of opiates are most severe during the first few days of a detox program. During this period, you have to battle the physical effects of the drug withdrawal on your body. Typically, the intensity of the signs and symptoms is such that it can be very tempting to simply give up on the detox. This is exactly where your personal will power to overcome the addiction counts a lot for a successful detoxification. For all those moments of weakness when you fear of succumbing, have a close friend close to you at all times during this period. Once the physical element of the withdrawal of opiates dies down begins the daunting part of overcoming the psychological craving for the drug. Joining a group like Narcotics Anonymous can help you build your will power as well as learn from others who have been through the process.

Spiritual Medicine, Computers & The Brain – Rebooting The Wisdom And Spirit Of The Body And Mind

“Calmness or harmony is a natural aspect of the mind.” – Sakyong Mipham Rinpoche, January 2000

When I think of the term ‘spiritual’ in combination with medicine or healing, it brings forth divergent images. One is the evangelist preacher, gasping on each breath as he talks about the healing spirit of God, palming the forehead of his collapsing follower. Another is the tribal shamanic healer, adorned as an animal, chanting and gyrating around his ‘client’. Alternately, I think of the healing group meditating or praying for a beloved member or a stranger on the other side of the world, or a silent healer, eyes closed, holding her hands over the afflicted individual.

Whether we believe a particular form of spiritual medicine works or not, the term is often used to describe the evocation of a force external to the suffering person that enters them in an often mysterious fashion to create a change. It is often attributed to a subtle energy, exchanged from one person to another or from a higher power (God) to the person to be healed.

Another understanding of spiritual healing exists, however, one in which the healing force does not arise from the outside but instead is the upwelling of the wisdom or spirit of the body itself, restoring functions to areas that were dysfunctional. The body ‘knew’ how to work correctly once so is that knowledge now lost?

If there is an inner spirit, an inner wisdom, for each body part, organ, gland and the abilities or functions of those parts, how does it get lost or subverted into disease? To understand one mechanism at least, we need to look at learning.

Spirit becomes a functional life through learning

Every living organism, from a single celled organism to an insect or a human, has something in common, they all LEARN.

Even the very beating of the heart is learning, passed down genetically. All function, whether it is the secretion of a hormone or a complex act like cooking breakfast, is formatted by learning. Learning is the mechanism the wisdom of the body uses to interact with the complexity of life. Learning may be called the means life uses to express itself.

Of course, this learning isn’t from books; it is picked up automatically, on-the-fly. It is the result making uncounted numbers of tiny decisions at every moment, and organizing those decisions into an automatic behavior that is then repeated and applied to future situations, without any decision when needed.

From the simple act of cooking breakfast we can see many examples of the complexity of learning. The feeling of hunger, for instance, and its interpretation is the sum total of all the times in the past that you were hungry, what foods you like or don’t like, what you learned growing up about satisfaction of needs, what you have come to think of as good food, all of that is learning. The muscles used for cooking, postures of standing and using a spatula, when and how your stomach churns, the amount of acid your stomach produces, the timing and amount insulin that your pancreas makes in expectation of the coming meal… it’s all learning.

But while learning is the key to the very survival of an organism as it adapts to its environment, it has a dark side, a way in which it absolutely hinders the spirit and wisdom of the body and mind.

How does an organism designed to express spirit and wisdom get sick?

The problem (ignoring, for now, all the toxic chemicals, heavy metals and pathogenic organisms we are exposed to from conception onwards) is that while the nervous system easily and automatically accumulates learning, it doesn’t readily forget it. This is particularly true of learning that comes as the result of stress or trauma. As a part of our inherent wisdom, we create patterns that may be used over and over again, and to (unconsciously) set up expectation that those situations will happen again. This is also called conditioning.

One of the odd things about conditioning is that, even if the behavior we learned was not necessarily the best one, we still repeat it. How many times do we find ourselves living out the definition of insanity – doing the same thing over and over and hoping for a different result? It takes directed energy and often great courage and willpower to fight this repetition syndrome, even when we are looking at trying to change a known conscious behavior.

When it is the very function of the body that has learned, the resultant adaptive postures affect muscles, joints, organs and hormones. Every behavior, function or movement our bodies enact can get locked into a less than optimum programs, and these various programs may conflict with other programs, putting one part of us in cross purposes with others. It is like what happens when you open a lot of programs on your computer, they begin to conflict, to eat up memory, and your computer gets ‘sick’.

The cure? Reboot.

Rebooting your computer restores the underlying correct function of its operating system, restoring its essential spirit or wisdom, we might say, by eliminating extraneous outdated memory allocations that interfered with each other.

Wouldn’t it be great if we could reboot ourselves, eliminating the learning which is no longer adaptive, eliminating memories which are interfering with the proper function of the body and mind, and restore control to the original wisdom and spirit of the body and mind?

This feature is not an add-on that you can to purchase at Circuit City or Best Buy. It is not for sale at any price.

Rather, it comes, factory installed, built right into our brains!

Spirit meets science in the brain

In 1999 an amazing discovery was made about the way our brains really work. When we activate a memory, the memory is like a book taken off the shelf; if it is not put back it may be lost, forever. If that memory happens to be an association that causes fear or self-judgment, or a memory of altered muscle function and pain that followed an injury, we may want to remove the book from the library altogether. If it is maladaptive learning that has altered the function of our hormonal system, or disturbed organ or endocrine function, well, bring on the bookburners!

How do we reboot the nervous system to eliminate outdated, maladaptive memory? If activation of a memory is followed by certain inputs or treatments to the body, the memory will not be stored again. Once eliminated, correct normal function, which was hidden underneath may be restored – instantly! The true spirit, the fundamental, function is thus re-established, often permanently.

This library book-like memory process, called reconsolidation, has been found to in many kinds of memory, including emotional memory, muscle/movement memory, and, clinically at least, learning that affects organ and glandular system function. If we can access a maladaptive memory and alter the condition of the body, we can change it.

Choosing the best memories to eliminate is the key to healing

While we can’t reboot the whole brain at once, and I don’t think we would want to, (I suppose that electro-shock therapy is a crude attempt at this) we can reboot it piece by piece. This may be called a neurontogenic process, which means restoring the fundamental, ontogenic function and behavior (wisdom or spirit) of the nervous system, the condition that was present before the now-inappropriate or maladaptive learning occurred.

A number of therapies, (search on EMDR, EFT and Neuro Emotional Technique, to name a few) use neurontogenic principles mostly to eliminate emotional stress and PTSD. NeurOntogenics is a system which eliminates the maladaptive learning that sustains unhealthy thoughts, beliefs and emotions as well, but also eliminates learning that affects organ, gland, muscle and joint function.

Given the right conditions and setup, many different types of therapies including spinal manipulation, massage of appropriate muscles, tapping or other stimulation of acupuncture points or alternating activation of the right and left hemispheres of the brain, all seem to be able to interrupt the reconsolidation of unwanted memory and induce the neurontogenic effect of restoring the obscured correct function.

Since every illness, pain or disease will necessarily have some component of learning involved, ‘rebooting’ should be a part of all treatments of the body and mind, especially including treatment of any type of pain.

We may now begin to speak of an actual new field of medicine, neurontogenic medicine, which is based on the understanding that there is a built-in wisdom in the body and mind which becomes obscured over time by the weight of learning that it has absorbed. Neurontogenic medicine uses various means to determine, access, treat and erase learning that is not conducive to optimal function of the body or mind. It is differentiated from other treatments of various specialties, which begin with the assumption that there is something missing, and it is the job of the practitioner to determine what that is and provide it.

Does Vitamin D Help With Weight Loss?

Vitamin is known as an important vitamin for the strength of bones and skeleton. Especially it is specified for the bones of younger children and older women. But it is a fact that vitamin helps human body in various way to be perfect and protected.

To be over weight is a big problem of recent era because to be over weight is not considered as a disease but it is mothering all the diseases. Diabetes, blood pressure, heart problems, problems of digestive system are mainly caused by out of control weight of a person.

Many of the recent researches have shown than the use of Vitamin d to weight loss is not a bad option. The other thing shown by the researches is that many of the fat persons are patients of vitamin d deficiency and this deficiency causes many other diseases for them. But this result was quite amazing that a person who looks more than fine is health but is a patient vitamin d deficiency.

It is fact of the day that Vitamin d weight loss is a name of technique. If you are over weight than check your vitamin d level. Most probably your vitamin d level will be disturbed from its normal level. Deficiency or excess of vitamin d will surely be the cause of weight out control.

Vitamin d weight loss is a very fine way to tackle the problem of increasing weight. As if somebody is advised to go for dieting to lose his weight than he can use vitamin d in his diet which will not affect his weight if he is a patient of deficiency of vitamin d.

If the problem is of excess of vitamin d then it is also suggested to avoid from the products which are having vitamin d in them. But most of time over weight causes deficiency of vitamin d that is also the why the factures in fat persons are much more than the person with a normal physique. Vitamin d weight loss is not just a hypothesis but it is a fact and it works in fact.

Benefits of using Vitamin d for weight loss are in large number. If you are over weighted and are a patient of diabetics than you need not to worry before using any vitamin d enrich diet. In the same for blood pressure, heart patients there not any problem in using vitamin to lose weight.

Religion and Your Health

Did you know a person may or may not support a medical practice or advancement based on his or her religion? It’s true, and to a degree it’s not at all shocking. Many Christians and Catholics alike oppose abortions because they feel an abortion murders a child and therefore goes against God and his Word, i.e., the Bible. The abortion debate has been going on for years, so that’s no surprise; however, whether or not a particular medical practice is supported by a particular religion goes beyond just abortion. It stretches out to other medical procedures covered by health insurance, as well as health insurance itself.

Practices covered by health insurance such as birth control and other forms of contraception and the withdrawal of a life support system, i.e., “pulling the plug,” are sometimes supported or not supported based solely on a person’s religion.

Many health insurance policies cover birth control and other forms of contraception, and many women take advantage of this coverage because they aren’t interested in becoming mothers; however, contraception is frowned upon by some religions. For example, many Catholics do not use any form of birth control because they feel it goes against the Catholic religion; yet, there are actually Catholics out there who support birth control, despite the Pope’s, and the religion’s itself, disapproval and assertion that it goes against the Catholic religion.

Similar to abortion, many people feel that shutting off a vegetative person’s life support system is the same as committing murder, and is therefore immoral and goes against their religion. At the same time, the cost to keep a person who is in a vegetative state on life support is extremely high, and many health insurance policies won’t pay for it for very long, if at all.

When it comes to certain kinds of medical coverage provided by, or not provided by, health insurance, many people list religion as a deciding factor.

Osteoporosis – What a Diagnosis Implies and Natural Intervention Methods

When we have osteoporosis our bones have become brittle; we become fragile, weak and prone to fractures. It also means that our physical structure, our skeletal frame and support system, is no longer reliable for movement.

If we are more prone to fractures because of thinning bones and as a result become unstable on our feet, the likelihood of falling and injuring ourselves with each step also increases. So, does it mean that bed rest or restricted movements coupled with long-term hormone replacement therapy are the only answers to a diagnosis of the condition? No; quite the opposite actually. Both diet and exercise play essential roars toward a brighter prognosis.

To understand more about the disease, how it affects our lives and how natural intervention methods are effective, here are some facts:

Osteoporosis is reported to affect 75 million people in Europe, the United States and Japan. One-third of that amount is post-menopausal women and the rest is the elderly (both men and women). Approximately 1.3 million fractures occur in the United States alone as a result of the disease. Osteoporosis is said to be a woman's disease because of the percentage of women affected and the primary causation is reduced levels of estrogen due to the menopause. Only 30% of men are afflicted with the disease, which appears much later on in their lives, typically around the mid-seventies age group. This means that the condition has a distinctly less debilitating effect on men when compared with the sunset in women which occurs approximately 25 years earlier.

It is a scary visual when you think of the description of osteoporosis. It literally means porous bone, and it therefore speaks more to women and their vulnerability to this condition. Women over the age of 45 are considered at high risk, so too are Caucasian and Asian women, and those with a family history of the disease.

Natural treatments

Exercise: Any type of repetitive movement helps strengthen bones. If your bones are weak, start with walking, progress to swimming, and then increase your exercise with both low impact and light weights. Weights have a special relationship with building bone and muscle strength, both critical to combat pressure or force. In lifting weights the muscles contract by pulling tendons attached to the bones, and this tells our bones to produce more calcium, then infusing it with the minerals needed to increase density. Several studies have shown that weight bearing exercises can reverse any bone density reduction, even with people in their 80s.

Foods: the same healthy types of food that are recommended for prevention are offered but with more emphasis on calcium rich foods and the elimination of foods and habits that accelerate bone loss. Foods rich in calcium are:
• Sardines and fatty fish (example cod)
• Lots of lightly steamed greens
• fruits
• High fiber cereals
Legumes and nuts
• Organic soya

Expose yourself to the sun for 15 minutes a day to get your dose of vitamin D (without any sun protection cream), in addition to the foods listed that contain the vitamin. A cod liver oil supplement is excellent for helping calcium absorption due to its vitamin D content. Calcium tablets containing vitamin D are also important for osteoporosis. Take around 1000 mg per day in divided doses, half in the morning and afternoon. Natural oestrogen replacements are also available from Health stores and have been found effective for balancing levels.
Eliminate: –
• Colas
• Caffeine
• Alcohol
• Cigarettes

Osteoporosis has the potential to restrict our quality of life for the "golden years." A healthy active lifestyle may sound cliché but it is the best that nature intended.