Importance of a Balanced Diet

The adage in computer language “Garbage in… Garbage out” is relevant to the food we take. We get energy to do work by assimilating the good we consume. We are spending energy every second to breathe, walk, stand and even to think. The quality of food we consume, our mood and time taken, play important role in determining our health, energy levels and happiness. Therefore, look closely at different types of food and the effect they produce on us. The food we take can be divided into five categories:

(i) Biogenic foods: They contain life generating forces and are used for detoxifying the body, e.g. sprouted seeds, sprouted grains, fresh fruit and raw vegetables and juices.

(ii) Whole grains, bread, cereals, cooked vegetables etc.

(iii) Milk and milk products.

(iv) Acid forming food: Meat, sugars, starches, eggs. These foods burden the body with excessive acidity and cause irritability.

(v) Processed food: Tinned, frozen heavily processed foods, refined and concentrated foods. These have little nutrients and are considered responsible for development of disease.

The first two categories of foods — biogenic and vegetarian food – are easy to digest and can cater to body’s requirement for energy. These food items have all the nutrients needed for body’s repair and renewal. The other categories of food have less nutrients and are consumed more for taste than for nutritional value. These food items leave a residue of toxic wastes in the body after digestion and become source for diseases. Therefore, restrict food items to the extent possible.

Our diet normally contains a number of biostatic and bio-acidic foods (e.g. meat, fish) and heavily processed foods (e.g. tinned/frozen, refined foods). These food items decrease our vitality, makes our body susceptible to early aging and disease. The average diet also contains excessive fat and sugar. These items contribute to the accumulation of wastes in tissues which impair cellular nutrition and encourage formation of something like sludge in the blood stream that impedes good circulation. Consequently, our body is burdened with excessive acidity, irritability and flabbiness. It is therefore, not surprising that about half of us have stomach troubles at some time or other and millions have recurrent health problems. To get relief from the problems many of us take laxatives, antacids and other drugs. Excessive dependence on drugs can do more harm than good. Therefore, be more concerned about the food you take and its effect on the body.

Meat Myth: The idea that we need meat to stay healthy is untrue. Meat, fish, poultry products have animal facts concentrated form and it is difficult to assimilate. On the other hand, a mixed diet of roots, grains, vegetables, fruits — all in minimally processed form — are better source of quality protein and it is easier to digest. It is better to avoid these categories of food or consume in small quantities, i.e. about half pound a week.

Too much fat dulls the brain: It has been established that when someone eats a meal with high content of fats, the fats form a film around red blood cells and encourages them to stick together or form clump. This clumping causes small capillaries to clog and as a result about 20% normal blood circulation is lost. Consequently, the oxygen available for our cells is reduced by about 30%. Too much fats in diet interfere with the clarity of mind.

Reduce coffee: Coffee contains caffeine and it is a drug. It stimulates central nervous system, pancreas, heart and cerebral cortex and that is why when you drink coffee you feel temporarily more alert. Every time you drink a coffee you are getting about 100 mg. of caffeine (ordinary tea yields 40-60 mg.). In case you drink 2-8 cups a day the dosage could be dangerous. Caffeine has been shown to affect the heart causing it to beat rapidly and irregularly. It can also increase the level of free fatty acids in your blood, stimulate secretion of excess acid in the stomach and raise blood pressure. Recent studies have shown habitual coffee drinking may lead to certain mental illness like depression and anxiety neurosis. Therefore, cut down intake of coffee.

Learning to eat sensibly is the first step towards achieving health and happiness. Consume balanced diet, eliminate causes of indigestion and cultivate healthy food habits. Then it will be easier to find happiness.

Balanced diet: To supply all the nutrients needed by the body, have a general idea of what constitutes a balanced diet.

Quantum of food consumed (percentage of food taken)

Food items

50% Carbohydrates such as rice, whole grain, bread cereals, simple sugars not to exceed 10% 30-35% Fats, e.g. eggs, butter, cheese 15-20% Protein, e.g. dairy products, meat

Further, to keep the body in good shape, we need to take 8 glasses of water and consume at least 50 gms. of fibre every day.

Causes of indigestion: It takes about five hours for digestion of food in the stomach. Eating in between meals and at frequent intervals or taking snacks etc., causes strain on digestive processes and results in indigestion.

Eating and drinking together. When liquids are drunk at the same time as food is eaten it means that digestive juices are diluted and their potency diminishes.

Eating acid fruits and starchy foods together.

Dietary guide lines:

(i) Avoid distractions during meals, i.e, reading,, T.V. viewing, arguments etc. Eat slowly. Never hurry through a meal and masticate your food as thoroughly as possible. Spend about 20-30 minutes for each meal.

(ii) Always come to a meal when you are hungry. If appetite is lacking don’t try to “coax” it by means of dainty tit bits, relishes etc. Miss a meal or two or take only fruit diet, until real appetite returns.

(iii) Never eat to repletion. Always leave the table feeling that you could eat more and leave a quarter of stomach empty. Do not sit down to a meal feeling worried, over-excited, tired or in a bad temper.

(iv) Over eating is the principal cause for obesity. The overweight are prone to many complaints: disease of liver, kidneys and heart.

(v) Increase intake of fruits and vegetables: They are valuable sources of vitamins and minerals. These items contain fiber (plant cellulose), assist in keeping the intestinal tract moist and help in elimination.

(vi) Alcohol: This provides higher number of calories and few nutrients. Moderation would be helpful.

(vii) Our body requires about 45 nutrients to maintain good health. It is not possible to keep track of even a fraction of these nutrients. Therefore, eat a variety of foods. It is also a good idea to eat as much fresh foods as possible and avoid processed, tinned foods.

The old saying — we are what we eat — is true. Many of our health problems could be linked to the food we take; very often we hurry through our meals, triggering indigestion. Therefore, to improve your health and happiness, be little more concerned about the food you take and make wise choices everyday.

Do You Need Plantar Fasciitis Treatment?

Do you feel some pain in your foot right after you wake up in the morning when you make a step out of the bed? You may have plantar fasciitis! In such case that the pain that is associated with the condition is felt, it is only right to seek for the plantar fasciitis treatment.

Pain Description

One who is affected by the condition normally experiences the pain during the time that he rises from the bed after a night’s sleep. The typical pain is felt as the first step of the foot is made. The pain is geared at the bony landmark comprising the anterior medial tubercle of that of the calcaneus. If this happens to an athlete, he is unable to walk via the heel-toe gait and may experience relevant problems. In some cases, the pain can be felt in the Achilles tendon, forefoot, or the subtalar joint. After using the injured foot for a short time, the pain can noticeably become tolerable but can again get heightened when the person does any strenuous activity, prolonged walking, or standing. For an athlete who executes jumping or running activities, plantar fasciitis manifests itself through an abnormally patterned strides as well as what is called poor dorsiflexion or that of lifting the forefoot from the ground. You can further test if you have the condition by crouching doing the full squat position with the foot sole placed flat onto the ground. You will then notice the pain that cuts through the foot which will eventually lead you to lifting your heel automatically because of the tension felt in the gastroc complex. With this, it is advisable to seek medical help at once before it worsens.

The Treatment

Plantar fasciitis treatment can be both challenging and frustrating. It only follows that you get the services of someone who is an expert in the field. The treatment process ranges between six weeks up to six months of religious therapy. In case of the serious affliction, a surgery is recommended. In line with the physical therapy, the goal is to boost the passive flexion on the foot as well as enhance the flexibility of both the ankle and the foot so they can normally function once more. Any strenuous activity is to be set aside for quite a time to allow the full recovery of the foot or else it may result to a permanent athletic inability or a chronic condition that is far more depressing.

The forms of treatment include the application of some anti-inflammatory medication, stretching activities, icing, splints, and heel inserts. Some cortisone injections may be required to speed up the healing process. As soon as icing can be eliminated, it has to be replaced with massaging and heating.

For the more serious case, surgery is required using either the local anesthesia or mild sedation. The process involves the removal of the bone spurs or damaged tissue.

Physical therapy is advised after the cast has been removed to lessen swelling, speed up the recovery period, and restore the foot’s flexibility. Again, seeking the plantar fasciitis treatment is the best way to heal fast.

Health Insurance Broker

Millions of people nowdays are enjoying the benefits of health insurance schemes worldwide. This great privilege for the common public has radically changed the health aspects and physical health conditions of them. Now with the great support of health insurance schemes, people are able to undergo proper medical treatments and diagnostic tests, improving their health conditions a lot. Really it is highly impossible for any body to meet the high expenses involved in treatments and diagnosis tests. Especially in the present world of plenty of most modern and technologically advanced diagnostic opportunities, one needs to spend much amount to carry out a proper identification of the disorder.

Nowadays many people are opting for health insurance schemes. The health insurance sector has grown to a big business; there are many market players. The offers from these numerous companies will be different from each other. There are many companies who do tricks on common insured public, without giving any timely support and consumer services. Most you will know about the credibility of these companies only when an emergency situation appears. It is imperative to avoid such a pathetic situation by which your life will be in shatters and you will be subjected to unnecessary stress. How to select a proper health insurance company and how to get the best deal? Answer comes from health insurance brokers.

A health insurance broker is the best personal who knows the market well. He will be having the perfect knowledge of the market players and their techniques. He can guide you to select the perfect insurance company, which suits your requirement. His expert advices for selecting the many options and to get the minimum insurance quotes are highly worthwhile. Health insurance brokers are not the agents of a particular company and so he will have to cater to your needs only. He will try to get maximum benefit to you as a customer.

You can just tell your health insurance broker about your requirements; it can be individual insurance, family insurance or group insurance. He will locate the best option for you within your budget specified. Once if you go through the health insurance broker, he will support you in obtaining the best service from insurance company in case of emergency, illness, accidents or hospitalization. There is a wrong concept among public that insurer has to pay a sizeable amount to the broker. Actually the company is paying for him. If you do not take the help from the broker, you are not earning much amount. In this case the company gains the maximum by not paying the commission amount that's all. They generally charge very less fees for all the help and support they do for you, comparing with the benefit you received in selecting the great deal, the payment is just worthy. Why do you want to waste their valuable service in this situation?

Currently, you have the facility of getting health insurance broker online. Their online websites will help you to clinch a great profitable deal in health insurance policy.

Herbal Supplements – Depression And Pain

Supplements are nutritional substances added to the diet to support over-all good health and relieve many health conditions including Depression. It is well known that Herbal Supplements can benefit depressive symptoms. Let’s take a look at the relationship between supplements, Depression, (and) pain.

Depression is marked by a lot of symptoms including deep sadness, lack of motivation, fatigue and pain. This is similar to the question: Which came first the chicken or the egg?

Does Depression cause physical pain or does physical pain cause Depression? Depression can heighten your reaction to pain and being in pain can be depressing. This is excluding the environmental and genetic factors.

Some of the herbs used to treat Depression include Dandelion Root known to benefit chronic illness and the liver. Grape Seed is known for its properties that relieve Cancer, Macular Degeneration, and vascular diseases. Passion Flower is known to provide general pain relief. These herbs together with other herbs, vitamins, and other nutritive substances can be blended into a specific formula to help treat symptoms of Depression and as a secondary effect may also relieve pain.

In to obtain the maximum benefit from an herbal supplement, you want the safest and most effective herbal supplement. The supplement would have been made to pharmaceutical GMP compliance using the same machinery as pharmacies use. The metabolic path of each ingredient is examined at the molecular level. The interactions of the ingredients are also noted. This ensures that you will get what the label says you are getting. It will further assure you of its effectiveness and safety.

Regarding pain in general, if you are in any kind of pain, have it checked by your doctor to rule out more serious health issues. If for example, you have Arthritis and are taking a prescribed drug for that, the herbs may reduce the effectiveness of the drug. There are few to no side effects with herbs or herbal supplements.

Supplements, Depression and pain are interrelated in that supplements may relieve both the pain and the Depression; again with fewer side effects. This is also true with herbal supplements.

Switching Addictions: No Drugs, No Drama

Have you ever walked in or along a stripped up river bed? Perhaps you have stepped over smooth boulders or small pebbles and imagined a mighty river once flowing there?

On your walk, you would be able to see the evidence of how the water once carved a path right out of the landscape, and at any moment, how it could easily occupy that same space again. The new landscape which a mighty river had once created is still perfect for another powerful body of water to flow through its empty channel. All it takes is a little rain storm or water runoff and a new river will once again rise. The same description can be made about the landscape of addiction which leaves behind a riverbed on your psyche and poses great challenges to addiction recovery.

That's what battling addiction is like – just when you think you might be getting the upper hand on your addiction, you suddenly find yourself addicted to something else entirely – another body of water begins to flow through that riverbed.

How could this be? Well, let's take a step back and briefly talk about addiction in general.

What is Addiction?

Addiction is a chronic disease that leads to compulsive behavior, despite its harmful effect on the user. It can often change the chemistry – or landscape – of the brain. Remember, whenever we are talking about drug, alcohol, sex addiction – or anything else for that matter, no one specific factor determines our ability to be addicted. Rather, risk to addiction is affected by a number of factors including biological, social, and environmental factors, to name a few.

Even if you broke the addiction, these risk factors are still there – and now you have a ready-made landscape to go with it!

Was I Born This Way?

According to National Institute of Health, scientists estimate that genetics play about 60% of a role in addiction, which further supports that even though we may break the habit somewhere, another habit can just as easily formed.

When we finally break our specific addictions (for example drugs), we often find that our brains become "molded" or "hard wired" to become addicted to something else – to anything else. When we dry up that addiction and walk along the dry riverbank, we are very susceptible to a new addiction to rise – our brain's landscape nearly always determinates that.

This "switching addictions" in addiction recovery is very common and can lead to further health, social, and familial problems and needs to be watched for when you are trying to break the first addiction.

So, what are we to do?

Well, the first thing is we need to understand that our addiction will leave a discharged up riverbed or channel in its wake. If we understand this, we can prepare for it. Secondly, we need slowly fill up the "riverbed" with healthy lifestyle changes. Perhaps, you are trying to break the cigarette habit. Walking, exercising, or an energizing hobby that increase your serotonin levels may help you too.

Replacing that addiction or filling the void with healthier activities that will soon be healthy habits, such as exercise, art, and music are critical to your recovery. Whatever it is you choose, you want to indulge all five senses in a healthy manner so that you can slowly fill the river bed up with solid material and with something positive.

Also, we will need to focus on our stress levels. When we get stressed out or frustrated we will often regress back into what we know. Frustration or interaction with old friends that annoy us can cause us to go grab that beer or have that one cigarette. Avoid stressful situations and corrosive friendships.

With healthy lifestyle, new healthy friendships and support, switching addictions may not need to be in your future.

Buy the Safest Pain Medication Online Legally

You can purchase pain medications without prescription and at unbelievably lower prices so that you can be lured to buy medicines with no brand, no credibility and those companies certainly would not beiable if something happened to you.

That is why it is very important for you to buy tramadol ultram pain medication online with a prescription and from a registered tramadol pharmacy. Currently the most common pain medication on the market is tramadol ultram.

It is used to treat mild to severe chronic pains but has been found to be useful in many other problem areas of the body. Once in the body, tramadol ultram medication acts in a similar fashion as that of narcotics but its potential is very low for reliance which makes it the safest narcotic like drug on the market which you can legally buy. Important to note is also the fact that you should buy tramadol ultram, as it does not carry any serious side effects as those of its alternative medications like stomach ulcers and internal bleeding which makes it altogether a safer bet for pain medication.

Regardless to say that having to go to a "Registered Pharmacy" every time looks like a daunting task. But that's why the services of online registered pharmacies are at your disposal. Whenever you put down a request for pain medication, a group of doctors registered with the pharmacy (such as ours) evaluates your application and only when they see fit, the medicine is dispatched for delivery.

The efficiency of online pharmacies is such that the entire process from the application submission to package delivery takes no more than 24 hours which make ordering online a more hassle free and practical way to meet your medicinal needs.

Are These Symptoms of Low Blood Sugar Controlling You?

Does this diet plan sound familiar?

A person with hypoglycemia becomes associated with a daily bad habit that never helps alleviate blood sugar problems. You probably wake up with a cup of coffee and a piece of toast. Then you feel a little woozy as though your system has not buffered up yet. You grab a soda or tea and feel a little better. At lunch you have another soda and sometimes a sandwich or pizza. You feel like doing nothing off an hour or two after lunch time, and you crave another cup of a caffeine-laden drink to kick-start you again. Afternoon snacks may include crisps or other refined flour, sugar-laden nibbles. Finally, your evening meal is composed of potatoes, chicken, and ice cream.

Today's lifestyle

Many of today's menus are composed of high carbohydrate foods and caffeine beverages. Our body becomes accustomed to poor food choices and the resultant reaction when we forget our coffee or sweet chocolate bars. The next thing we know is that we have to make a daily habit of drinking coffee and eating ice cream or French fries. We think this is the way we should live our lives. We do not feel great when we go for nuts or fruits. It's the altered body chemistry that causes these problems.

You see, our bodies are the same bodies that our ancestors had. Before there was spaghetti, burger and hotdogs, there were only berries and nuts, all natural food sources. Now, our diets have dramatically changed, but our bodies have not. This is why we see obesity, diabetes, and heart disease-disorders that were not present during the time of our ancestors.

What sugar does to us .

With the popularity of high carbohydrate foods in the market, we have overworked our bodies. Our systems have to repeatedly respond to sudden spikes of blood sugar by releasing insulin. Then our sugar falls and we feel the awful symptoms of low blood sugar levels. We feel as though we are compelled to have another cup of coffee or chocolate drink or eat something sweet. We feel the temporary relief, only to realize a few hours later that we need another boost. Of course, you probably did not know this until reading it here. But it's these bad choices that control your daily life. You have become dependent on stuff and rubbish that causes abnormal changes in your blood sugar. And the low blood sugar changes make you grab more of the "stuff" that keeps your sugar levels rising and falling. It is a vicious cycle!

The good news is that you can break the cycle and reclaim your normal life!

Different Types of Lower Back Pain

Lower back pain is one of the most common neurological ailments. There can be several causes for it but mainly, it occurs as a part of the ageing process. You may also suffer from this kind of backache because of a sedentary life style. When you consult a doctor about your backache, you will have to tell him/her in detail about your problem. Therefore, it is very important for you to be aware of the various aspects associated with this type of pain.

Working Conditions

Your working conditions play a very important role in this regard. For example, if you are working for long hours while sitting in a chair and if the chair is not ergonomically perfect, it may lead to certain back problems. However, in most of such cases, the pain does not stay longer than a week or so. However, when the pain is left unchecked or untreated, it may lead to some serious condition, which might take a longer time to resolve.

Acute Cases

If the pain goes away within a few weeks, it is termed as acute lower back pain. It is mostly mechanical in nature, which can be caused because of certain disorders, such as arthritis, or because of a trauma, such as sports injuries or stress on the spine. Though, it is very uncommon in pre-teen children, but still, heavy schoolbags are very much likely to strain their back. The symptoms may range from an inability (or difficulty) to stand straight, limited range of motion, limited flexibility, stabbing or shooting pain. Acute pain syndrome should never be left untreated, as doing so may make the problem more severe. Besides that, it is also very important for you to understand that sometimes, you may feel pain in your lower back, not because your lower back is hurt but because of a problem elsewhere in the body. Therefore, you must explain everything clearly to your doctor so that he/she can diagnose the root cause of the problem.

Chronic Cases

In order to decide whether the lower back pain is acute or chronic, the duration of the pain is measured. For example, if the pain persists for longer than two months, it will be considered as a chronic case. This usually happens when you do not treat the backache at the right time. In such cases, it is very difficult to diagnose the actual root cause of the pain.

Possible Causes

The possible causes for this kind of pain may include the aging process, injury and trauma, bone lesions, muscle problems, nerve irritation, scar tissue, congenital abnormalities in the spine, irritation to joints and discs, viral infections, osteoporosis or other bone diseases, and osteoarthritis. There are several other factors as well that may lead to this problem. These factors may include wrong sleeping position, poor physical condition or posture, stress, smoking, and obesity or weight gain.

Natural Hair Restoration – Non-Surgical Hair Regrowth Treatments

You can use natural hair restoration techniques to revitalize your follicles and stimulate hair regrowth. A significant number of women and men will experience hair loss at some point. Most people will start losing hair by the time they are 40. Others will unfortunately start shedding excessively when they are in their teens or early twenties. Regardless of when it occurs, hair loss is not a pleasant experience.

Alternative Hair Regrowth Treatments

People are sometimes reluctant to use alternative hair regrowth treatments because they are afraid they will not work as well as the medicated treatments. This is not the case. While prescription medications can help regrow hair, they can also cause side effects. Natural remedies help support the body’s own healing mechanisms to reverse the underlying cause of the thinning hair.

Scalp Massage

A scalp massage is a simple and effective method for natural hair restoration. It stimulates the strands to grow by removing dirt and oils which clog the follicles and prevent vitamins and minerals from making their way to the roots. Spend at least ten minutes daily massaging you scalp to get blood circulating to your scalp. The blood will bring nutrients with it.

Aloe Vera

Aloe vera is another treatment for natural hair restoration. It cleanses the scalp, prevents dandruff and other skin conditions which can result in hair loss. It also stimulates the follicles and promotes hair regrowth.

Alma Oil

Alma oil can be mixed with other ingredients to make a natural hair restoration treatment. Boil an alma plant in coconut oil. Allow it to cool a little and then mix it into your scalp. This will stimulate the follicles causing the growth of new hair. It will also provide protein to the strands making them stronger.

Natural Hair Restoration With Herbs

Nettle root extract and rosemary can be used for natural hair restoration in people who are losing hair due to androgenic alopecia. These two herbs can help lower the amount of the hormone in the body which causes androgenic alopecia.

Overcoming Injuries With Water Therapy – the Burdenko Method

Water has long been used for its therapeutic effects. Russian immigrant Dr. Igor Burdenko has combined water therapy with land exercises for some incredible results. Among his success stories is former Olympic skater Nancy Kerrigan.

Many athletes have been helped by the Burdenko Method, but the results with average people, who have had serious injuries, is probably more newsworthy.

He has gotten results with some, where other methods failed, from knee and back problems to those with varying degrees of paralysis. One of the distinguishing aspects to this method, is exercise for areas of the body away from the pain.

Good therapists know that the body works as a unit and that where it hurts isn’t necessarily the problem, but the result of a problem elsewhere.

Burdenko starts his patients in deep water with a light flotation vest, allowing them to stretch and move in ways that would be hard to do, otherwise. This reduces the effects of gravity, making it easier to move.

This also allows them to be in a vertical position, which helps place some traction on the bones. This mild stretching creates space between the joints, taking pressure off them.

The water both supports the body and provides resistance, at the same time. Exercising in the water is less stressful on the joints. When you do movements in the water, it can help reduce swelling in the joints, partly due to the movement itself and also because of the water pressure.

Gradually, patients incorporate exercise in shallower water and on land, to prepare them for working against the forces of gravity. By combining water and land exercises in a specific manner, this method has seen some great success.

The Burdenko Method looks to develop balance, coordination, flexibility, endurance, speed, and strength.

Putting the body through movement is key in trying to restore function and reduce pain.

Healthy Pregnancy Diet Plan

Pregnancy diet plan is very important for women who just get understood. In order to give the best start to your baby, you should take a variety of foods with sufficient nutrients. You should take about 4 servings of dairy products to fortify your baby with calcium and vitamin D for bone growth. Get protein from lean meat like chicken and fish every day, while ensuring that you have 5 servings of whole grain foods which are loaded with vitamins, minerals and fibers. Top up your healthy pregnancy diet plan with fruits and vegetables, vegetable fat from nuts and sufficient water to keep yourselves from dehydration.

The first stage of pregnancy is important moment in your baby's development and you have to bear with pregnancy nausea as well. Needless to say it is vital to plan ahead for a healthy pregnancy diet. Your diet is not complete without source of folic acid like dark green leafy vegetables and orange which help reduce the risk of neural tube defects. Take red meat, potatoes and oats which are rich in iron to help production of red blood cells and transportation of oxygen around the body. Split your meals into fewer smaller meals would help if you often feel nausea. All these help in nurturing your baby's development with necessary nutrients.

A balanced pregnancy diet should also take into consideration foods which a pregnant women should avoid. If possible, refrain from caffeine drinks during pregnancy as some reports have claimed that the energy booster may cause miscarriages. Total instability from alcohol is advisable during pregnancy as alcohol ingestion can be detrimental to your baby's mental and physical development. Avoid any uncooked or undercooked foods like sushi and raw eggs as these foods could be contaminated with parasite.

Fruits For Acne Treatment

Although we know for a fact that fruits are not just delicious but also extremely healthy, we tend to underestimate the benefits of fruits and the ample to which they can help in curing and preventing a number of ailments. You would be surprised to know that an addition of some fruits can go a long way in not only preventing acne but also as acne remedies. Acne may be caused by numerous reasons, but keeping your diet healthy is the first step to tackling acne. You would be surprised at the hidden qualities of many fruits and how you can use fruits for acne treatment. Pick any fruit and you would discover that they are generally rich in Vitamin C, E and A that are perfect natural antioxidants.

The first fruit that you should include in your diet is the famous "apple". We have all grown up hearing the famous saying that "an apple a day keeps the doctor away". Apart from being good for your overall well-being, apple is especially good for the skin. But do not do the mistake of peeling off the skin. The skin of apples contains "pectin" that helps in good digestion and prevents constipation. A constipated stomach can be one of the reasons for an acne breakout; an apple can keep your skin healthy and glowing. Pick any of your acne medication and check its chemical components, the first thing you would find is that you are being given vitamin A that is available in abundance in apples. Try eating one in the morning and witnessing a good bowel movement.

Pick up any citrus fruit and fight off acne effectively. Citrus fruits have abundance of vitamin C that helps regulate the acidic balance of your body and make it alkaline. High acidic pH is a breeding ground for acne. Take your pick from lemon, oranges and grapefruits which are wonderful sources of vitamin C and consume in good quantities to ward off acne. Take note of one thing, grapefruits are acidic fruits and having them in the first half of the day is good for cleansing the blood.

Even "cherries" have high vitamin C in them and act as good blood purifiers. Cherries are the fruit to eat to ensure proper bowel movements; they are good for both the kidneys and liver. They also help in getting a good sleep that goes a long way in keeping your skin healthy and acne free. Banana is another pro-biotic fruit with abundant "good bacteria" that is effective blood cleansers.

However, take care not to overdo it. Fruits should not become your complete diet. Like all good things, fruits too need to be taken selectively in correct proportions for best results. In case of banana, one in a day should suffice. And do not do the mistake of adding any sugar to the fruit. High sugar in the body can trigger off acne and negate all the goodness of the fruit. Take one to two portions of fruit in your diet daily to ensure a healthy, glowing and acne free skin.

Skin Biopsies Diagnose Elusive Problems

In my opinion, a skin biopsy is a very valuable tool in medicine. Unfortunately, it is seldom used by many doctors.

A biopsy is a simple procedure that can be done in most cases with mild sedation or light anesthesia combined with a small dose of a local anesthetic. The procedure usually takes about five minutes, and in most cases stitches are not even necessary. Several small pieces of skin are removed from the pet using tiny incisions or punches with a special tool. The pieces of skin are placed in formalin solution and sent to a pathologist. The pathologist stains the biopsies and examines them microscopically. While not always 100% diagnostic, in most cases a skin biopsy is the best test that can be done to determine the cause of your pet's skin condition.

I recommend a skin biopsy in several instances.

First, if the skin lesions look strange and not typical of common skin disorders. Second, any time a pet has not responded to what I think should be the "correct" therapy. Finally, anytime I see a pet with a chronic skin disease (usually several months old) that has not improved or has worsened.

While underutilized, skin biopsies quickly, easily, and inexpensively diagnose a number of problems that cause dermatitis in dogs and cats. If your pet has a chronic dermatitis that will not get better, or has has strange looking skin lesions, I suggest talking with your pet's doctor about using this important test.

All About Medication Used to Lower Cholesterol

Prior to choosing a cholesterol lowering medication, it is necessary to know the various forms of medication available to decrease cholesterol and promote healthy living.

Statins are probably some of the more popular medications prescribed to lower cholesterol. They inhibit the production of cholesterol from within the liver. Statins lower the level of bad cholesterol, known as LDLs, and raise good cholesterol levels, known as HDLs.

Another form of cholesterol lower medication is Niacin. It is a B complex vitamin found in many food items but can be prescribed as a medication in high prices. It lowers LDL cholesterol and raises HDL cholesterol a bit more than Statins.

Bile-Acid Resins are known for working inside the intestines of an individual, and binding itself to the bile that lives within the liver. This brings it from being introduced into the body's circulatory system. Because the main ingredient of bile is cholesterol, the amount of cholesterol in the body is reduced.

Lastly, there are Fibric Acid Derivatives. Although Fibric Acid Derivatives are not as effective as statins in lowering LDL cholesterol levels, they do decrease triglyceride levels, another factor that can increase cholesterol in the body, and they also increase the body's HDL cholesterol levels.

Before an individual chooses to buy Generic Lipitor or any other medication available to lower cholesterol, check out what it is and how it will assist in the process.

For individuals who require treatment for high cholesterol, but either do not have insurance and / or can not afford to pay for medications due to high, inflated prices as brick-and-mortar pharmacies, order cholesterol medications from a professional and safe online pharmacy and save money today.

How to Naturally BOOST Testosterone Without Drugs or Danger

Who else is looking for a safe, easy and 100% natural way to boost testosterone? If you are anything like most of our readers, the truth is, over the age of 25 or so… you are losing more testosterone with every passing month, and this can have a bevy of negative side effects across all sorts of male performance metrics. (from the bedroom, to the boardroom the beach and beyond)

Simply stated, testosterone is linked to body mass, energy, mood, performance, sexual virility and so much more.

Let’s look at some of the various ways to increase testosterone naturally from around the web below including, some unusual approaches like meditation, deep breathing exercises (like Wim Hoff breath work) cold showers, and more.

Lift Weights. Yes, there are many ways to stay in shape these days that DON’T require hitting the weight room in the gym. But when it comes to boosting testosterone through actual exercise, weight resistance training remains one of the very best ways to make it happen, naturally… and in a hurry. Some of our readers claim that lifting weights, even in moderation, can lead to 7-10% improvements in testosterone levels over a 2 month training period.

High interval training. (HIT) This is simply exercise based on EXPLOSIVE movements, over very short periods of time, with high intensity “bursts” repeated frequently. This is well known to be an easy way to improve all sorts of health markers for men, and testosterone levels are just one of the “healthy” hormone increases you’ll see from this sort of routine.

Dietary changes can be a HUGE help in naturally increasing testosterone, and in 2 very decidedly different directions. Intermittent fasting has been shown to increase testosterone in 24 hours or less, often by large percentage increases.

16, 20 or even 24 hour fasts (no calories, only water) offer a bevy of benefits including potential longevity and anti-aging potentials as well.

On the other side of the dietary spectrum, increasing the amount of good fat in your diet can lead to dramatic natural gains in testosterone. Avocado, salmon, oily fish, nuts, seeds are all recommended for those of you looking for great gains without drugs, supplements or over the counter treatments.

Lastly, meditation is a great way to get all sorts of natural improvements in many hormones that regulate sexual performance, energy levels and more. Why? Cortisol, the stress hormone, is a well known drain on testosterone levels and meditation is a great way of reducing cortisol, as well as increasing all sorts of other “feel good” hormones in the brain, and body… and some believe, beyond!

What about you? What do you do to keep your system in optimal shape, especially as you age? Whatever your strategy is, and regardless of how “low” you may go, the good news is, there are many natural, safe and effective ways to improve “T” at any age, and the tips above are a great place to begin.