Watching the Five Best Classic Talking Animal Movies on Satellite TV

Hollywood has done a lot of things to get children and their parents into the theaters, but nothing is quite as genius as the talking animal picture. Whether it's live-action or animated, a simple cartoon or an elaborate CGI opus, you are promised some serious crying and cheering every single time the main characters in a film happen to be animals. And from those classics, like "Bambi," to the more contemporary fare, even parents have to admit that among the numerous talking animal movies out there that are only fun for children, there are a few that are really heartwarming and fun for the whole family.

While the world of HDTV might have some of the more old-fashioned talking animal films falling on deaf ears, the truth is that those classics are often far more exciting than the newer ones. And in a world where it's a lot easier to make an animal talk onscreen, there's something to be said for the simple charms of the talking animal films from years past. Here are five of the best classic talking animal films, which are still perfect to watch with the whole family.

Homeward Bound: the Incredible Journey – If you happen to have any of the Disney channels, you're going to see this on satellite tv at least once a month. The completely heartwarming story of a family that goes on vacation, and the animals who get lost but find their way back. Featuring some seriously famous voices, including Michael J. Fox as the young whippersnapper of a pup. Has aged surprisingly well, considering that the special effects are particularly low-fi.

Dr. Dolittle – Whether you're watching the original or the remake on television, this is one of the better choices for a world of talking animals. Adults may prefer the version that is a bit older, but the truth is, Eddie Murphy does a pretty great job as Dr. Dolittle, too, even if the animated animals are a bit more 2000s. Song-and-dance numbers with talking animals are always a hit with children, too, making this one of the most laugh-inducing films where animals happen to have speaking roles.

Finding Nemo – An inspiring and tender story of family that happens to take place under the sea, "Finding Nemo" managed to make itself a favorite of parents and children alike. With the exciting advances in animation, this is one of those cartoons that has the advantage of looking just as great on an HDTV set as it does on a small television screen.

Cats & Dogs – Because not all talking animal movies have to be based on something more inspirational that tugs at the heartstrings. Here, you have an international battle of espionage, designed for younger viewers to enjoy. A lot of the camera angles might look like your typical action film, but the players here are CGI dogs and CGI cats. And in their world, there is a fierce battle going on.

Babe – If you're only going to watch one movie with talking animals on satellite tv, then you should probably make it this one. It's pretty surprising that this film does not lead to more young vegetarians, because that is one adorable singing pig. Acclaimed actors playing the human roles and a vivid and exciting set makes this one a favorite with parents and children alike.

Sinuses – Wonderful Structures Designed to Safeguard Your Every Breath

Did you ever wish you wouldn’t have sinuses to worry about? Or, perhaps, asked yourself: What are these sinuses good for besides creating all this watery or thick stuff? If you did you are one of us. These are questions every person living on the planet has asked herself or himself more than once. So, let’s take a brief look and see what they are like, what they are there for and what we can do to keep them from annoying us.

Let’s start by describing them. They are four pairs of cavities or hallow places in the head bones. Their names and locations follow:

  • The frontal sinuses, they are located in the bones over the eyes, in the forehead
  • The ethmoid sinuses, which are marvelous honeycomb like labyrinth and are situated between the eyes
  • The sphenoid sinuses, located behind the eyes and nose, close to the center of the head
  • The maxillary sinuses are under the the eyes and the cheekbones area

But, what are they, really, for? They perform several important functions:

Filtering system

They produce mucus, which flows from the sinuses into the nasal cavity–which acts like a corridor interconnecting the sinuses. Through this nasal corridor flows the mucus. Its function is to trap bacteria, pollutants, dust, viruses, etc., from the air as it goes through this corridor, before they reach vital organs such as the bronchi, lungs, etc. In others words, the sinuses and their mucus producing membranes are like a filtering system for the air going through. Without this marvelous filter–though at times irritating if we neglect it–we keep our breathing mechanism functioning well


Without the resonance the sinus gives to the voice–by virtue of the air filled chambers that the sinuses become–our voice would sound as if we would be talking through the nose.

Head weight lessening

It is nice that we do not have to carry the extra weight that the head would have were it not for the fact that the sinus cavities, being hallow, are just filled with air and not additional bone mass.

Air warmer and humidifier

The sinuses provide the humidity and warmth the air needs before it reaches the rest of our breathing apparatus.

Protectors of the brain and eyes

Were the skull to receive a severe blow the sinuses would function as a crumpling area to protect the brain and the eyes. Much the same as a delicate item in a box is protected during shipping by the packaging material that yields to absorb a blow to the box.

When the air is too dry and the sinus membranes are not able to sufficiently moisten the membranes lining them they will swell. If this condition is allowed to exist for long they will eventually block the sinus openings to the nasal corridor. The mucus will not flow, but stagnate and a bacterial infection will very likely follow. When the air is very dry, especially at night while sleeping it is good, therefore, to keep a humidifier going to help maintain our sinuses healthy.

10 Benefits of Going Vegan

Following a healthy vegan diet has numerous benefits, from reduced risk of disease, to more energy, to keeping at a healthy weight. Most people are aware of these benefits, but what other benefits are there to becoming vegan? Here I give you my top 10.

1. Improved Cardiovascular Health – cutting out dairy and meat products, while at the same time introducing healthy foods such as nuts, legumes, fruit and vegetables can help reduce the risk of cardiovascular disease.

2. Lower Blood Pressure – a healthy vegan diet will result in lower blood pressure. This is a major issue; as high blood pressure is known to increase the risk of heart attack and stroke.

3. Avoid Prostate Cancer – a major study showed that switching to a vegan diet halted or reversed early-stage prostate cancer.

4. Reduced Breast Cancer Risk – in countries where women eat less meat and dairy products, there is a much lower incidence of breast cancer.

5. Weight Loss – switching to a healthy vegan diet usually results in weight loss, as you stop eating the unhealthy foods that caused you to gain weight in the first place.

6. Increased Energy – a healthy vegan diet will increase your energy levels. Many top-class sports people are vegan. If it works for them, it can work for you.

7. Healthy Skin – vegans who follow a healthy diet tend to have healthier skin than their diary and meat-eating counterparts.

8. No Mercury – mercury is a dangerous substance with dire consequences for your health. Most mercury in people’s diets comes from fish. So avoid fish and you will be avoiding mercury. Don’t forget that another major source of mercury is in amalgam fillings, so avoid these if at all possible.

9. A Longer Life – vegans live longer than meat-eaters. And they are healthier. So do you want a longer, healthier life? Well you know what to do.

10. Smell Better – vegans have less body odor than meat eaters. It is a fact that eating red meat contributes to body odor.

So if you want to live longer, become healthier, lose weight, smell better and avoid major diseases, then consider following a healthy vegan diet.

Weight Loss Tips – How to Find Free Weight Loss and Help That Really Works!

Weight loss is almost everyone's concern nowdays. Lifestyle and the quick access to fast food joints and junk foods are some of the causes that a lot of people are gaining weight faster than they lose it! Would you agree? Is it really hopeless? No it's never without hope and do not fret about it anymore because there are many ways to get free weight loss help programs that really works so you can have the body you have always been dreaming of: lean, strong and sexy!

Freebie # 1: Magazine and Newspaper Articles

A lot of people still turn to the daily newspaper for information. Aside from news articles, newspapers allot space for health articles that usually give tips and advices, especially now that health issues have become a big concern of everyone. There are also magazines focusing on health and wellness and the importance of having a fit and healthy body. Each issue of these health magazines would normally cover a thing or two about weight loss and how to have a well-shaped body!

Freebie # 2: TV Shows

You can still watch exercise shows early in the mornings which are a good way to start the day. The exercises done are usually aerobic exercises without the need for special equipments. This is the most common and free weight loss help that you can avail. An idea would be to tape the episode so you can watch it over and over again to get the proper way and technique! Other than that, various nutritional info's can be summed up from TV programs which have segments that feature health topics and talk about the latest fads on health and programs. These can extremely help you with you "sexy-body" goal!

Freebie # 3: The Internet

The most popular go-to place when we have something that others our mind: the net. The Internet has been a source for all things now, from the mundane to the serious. If you type in "weight loss" in any search engine, a million of articles and sources would come up in a matter of seconds. There are tips, articles, weight loss programs, diet plans and a host of other things that give you the information that you need!

How to Become a First-Class Medical Coder?

Medical coding is a job for intelligent readers. Doctors forward the diagnosis and treatment details to the medical billing service companies. Medical coding staff interpret those healthcare jargons, for instance, the names of diseases and assign them medical codes according to a universally accepted coding system. The billers send those claims with codes to the insurance companies for reimbursements. A claim may end up in acceptance or denouncing depending on the accuracy of the bill.

  1. High School is the Basic Requirement . There are no additional requirements for this field. You need to pass high school and courses in mathematics, chemistry, biology, and computer skills aid in your studies as medical coders. An understanding of medical terminologies and anatomy can make things much easier.
  2. Image Degree is better than an Associate Degree . Although it is not essential, a degree in healthcare administration opens up newer avenues. You can land a better job. An associate degree lasts for 2 years while a bachelor degree takes 4 years. A bachelor's degree provides better chances of growth as a medical coder.
  3. Choosing a School Affiliated with AHIMA or AAPC . You must choose a school that is recognized by the American Health Information Management Association (AHIMA) or the American Academy of Professional Coders (AAPC). It means that they trust that particular college or school. The two bodies are authentic sources of medical billing & coding knowledge. Classes may require you to be physically or basically present or both.
  • You must confirm from the school about their passing percentage of certified students each year. It should be on the higher side. Ask the school if it invites companies for hiring those students on successful completion of their degrees or not?
  • You must enroll in the 4-year program to have a solid foundation before heading out in search of the perfect job. Medical billing services prefer those students with an associate degree or a bachelor's degree over candidates with just a certification.
  1. Double-Check the Affiliation Status of For-Profit Schools . They are expensive and offer medical coding training as well. They facilitate older students and assist them in getting full-time jobs. Even if they charge more, the crucial thing is their affiliation with authorized organized such as AHIMA and AAPC. Do not let them rip you if they are not affiliated with at least one of the two bodies.
  2. Becoming Part of AAPC and AHIMA Forums . They are helpful for you to explore new possibilities. You can also learn more about medical coding and build a bond with experienced coders. Moreover, AHIMA and AAPC may have localized facilities where you live so you can go there and connect with them. Make them your first priority if you want to become a first-class medical coder.

7 Valuable Tips to Help With Opiate Addiction Withdrawals and Symptoms From Home

Breaking free from a drug addiction can be extremely hard. It can be both scary and intimidating for those wanting to beat their opiate addictions. Heroin addicts can face some of the most excruciating withdrawal symptoms. For some, in-patient rehabilitation isn’t an option or may not be affordable and can cost thousands of dollars to go through. Although rehab clinics are the best way for someone to overcome a drug addiction, an at-home solution is both discrete and from the comfort of you own home.

Although illicit opiate addictions such as heroin addictions and opium addictions are often the stronger of the withdrawal symptoms, even pharmaceutical opiate addictions can be almost as hard to kick.

Below are some tips for those wanting to beat their opiate addiction from home to enjoy a drug-free clean lifestyle.

1. Get a book or program to help you understand your addiction and aid in your ability to fight the withdrawal symptoms. At the bottom of this article is a website that offers such programs designed to help you from the comfort of your own home. In addiction they cost much less than going in to a rehab clinic and can save you a lot of money. Even a hundred dollar program which is guaranteed to work cost much much less than a in-patient clinic. This is highly advised.

2. All too often people rely on their drug addiction to keep them going. This is one of the biggest mistakes one could make. If you are currently using drugs it is important to do the necessary steps to keep yourself healthy. Eating right, taking vitamin supplements, getting lots of sleep, staying hydrated and making healthy decisions are crucial when you decide to quit or if you are in a position where you can’t maintain your drug habit. Don’t push yourself simply because a drug makes you feel that you can. Instead make every effort to keep yourself healthy, you’ll be thankful when the opiate withdrawal symptoms come around.

3. Take it seriously. Don’t plan on your withdrawal symptoms to be easy. Make sure you are fully prepared both mentally, physically and socially to handle such a process. Opiate withdrawal symptoms don’t last very long but you may be in a position where you have to miss work, family occasions and other possible commitments you may have. Again, getting a book or program beforehand is a smart way to play it safe, and you will find such resources at the bottom of this article.

4. Mind over matter. You may get some anxiety when the withdrawal symptoms start to occur. Try to think positive and think of it as your body trying to heal itself and that it is long-overdue. The symptoms won’t last forever and the first two days are always the hardest. Do your best to ignore limiting attitudes and keep in mind that every day, every second, and every minute you are getting better and better and closer to feeling better.

5. Rest as much as you can. Most opiate addicts don’t realize that they don’t get nearly as much sleep because they are not used to feeling bad from a lack of sleep. In other words sleep equals healing. The more you rest and drink plenty of fluids the more your body gets a chance to heal itself thoroughly.

6. Treat yourself as if you have the flu. Whether you are an opium addict, heroin addict, or addicted to methadone, when the withdrawal symptoms hit, it always resembles the flu. So what is the best thing to do? Treat your withdrawal symptoms as the flu. By this I mean, take vitamin supplements, vitamin c, drink plenty of juices, electrolyte sports drinks, lots of water, chicken noodles soups and other “brothy” soups, rest plenty, stay warm, if possible, take a warm bath and soak for a long period of time (this will calm your nerves) and sometimes a little bit of acetaminophen will help the body aches and pains.

7. Create a plan – Having a well-thought out plan will minimize the risk of severely uncomfortable withdrawal symptoms from a severe opiate addiction. For example if you are addicted to opium, the reading about it online or knowing what to expect can prep your mind for the rather uncomfortable experience you are about to encounter.

No matter where you live whether its in Portland Oregon, Los Angeles California, Austin Texas or New York New York, there are countless people going through what you may be going through, and thousands have been able to overcome such addictions. If possible, seek professional advice from a doctor, counselor, friends and family you trust. There are many programs all throughout the world that offer free or inexpensive solutions to drug addiction rehabilitation. Know your options and keep your convictions strong, have a positive attitude and you can succeed at any trial you may be faced with.

MSM Supplement – Could Methylsulfonylmethane Be The Next Vitamin C?

About Methylsulfonylmethane

MSM, short for methylsulfonylmethane, is an important organic sulfur and hot new dietary supplement. Sulfur is a vital element to life and current research points to methylsulfonylmethane as the most important source of organic sulfur for the body. Unfortunately, MSM is extremely rare in most modern western diets. Methylsulfonylmethane is present in various fresh fruits and vegetables but rapidly deteriorates from almost any type of food processing and just with time. The problem is that most of our diets do not include much if any of these fresh foods. Most of our foods are preserved, cooked, or otherwise processed in a way that destroys methylsulfonylmethane and those rare times that some of us do get fresh, uncooked, and unprocessed fruits or vegetables (such as from a farmer’s market) is simply not a steady or sufficient MSM intake that we need.

It is likely that the importance of a MSM supplement in modern diets has been grossly underestimated. The known benefits of methylsulfonylmethane are already so extensive that many health professionals consider a sufficient daily intake of MSM be essential to general good health and for everyone. As such, a MSM supplement is recommended and intended for everyone.

Why Do We Need a MSM Supplement?

Methylsulfonylmethane deficiency has been linked to depression, increased stress (psychological and physical), and a great number of other degenerative diseases and conditions that happen to be quite common in western societies. Coincidence? That’s not for us to say but it is a fact that the production, distribution, and culinary conventions and practices in modern societies eliminate almost all methylsulfonylmethane from our diets. This is why a MSM supplement is important to our modern diets and suggested for everyone.

Health Benefits of Methylsulfonylmethane

Many studies have been performed on the health benefits of a MSM supplement with much more in progress. Here are just a few of the many known and correlated health benefits from a MSM supplement in the diet:

– Reducing any form of Chronic Pain (well documented and proven highly effective).

– Promoting health and growth of hair, nails, and skin.

– Alleviating allergy symptoms.

– Reducing chronic fatigue and stress.

– Detoxification and antioxidant effects.

– Reducing Arthritis-related joint degeneration, pain, and inflammation.

This is nowhere near the full list and new research is still looking into even more health benefits from a MSM supplement. There are no known or reported side effects to methylsulfonylmethane; it is a safe supplement even in very high doses. This should not be any surprise because MSM and sulfur in general (like vitamin C) is considered a macro supplement. This means our bodies need large quantities (relative to ‘micro’ supplements) for normal and healthy functioning.


To add a little personal anecdote, I myself (the author) have been taking around 3g (3000 mg) of MSM powder daily (originally for hair and skin health) for over half a year and have experienced exceptional benefits for arthritis relief (in the fingers), improved and more consistent energy throughout the day (metabolism), as well as the original intent, healthier hair and skin.

In conclusion, our diets are commonly deficient in organic sulfur and methylsulfonylmethane is an important (perhaps the most important) source of this sulfur, a vital element to life. Accordingly, a MSM supplement has proven extremely beneficial to general good health in addition to a large list of specific conditions. It is healthy, safe, and recommended to everyone. However, because it is still a new supplement in the nutritional health field, many health professionals may not yet have heard of methylsulfonylmethane. There is still a great deal of current research but MSM is definitely a rising star. Nearly everyone who tries a MSM supplement reports great health benefits, often in a number of different ways (just look at some of the customer reviews on MSM supplements). If you have not yet heard of methylsulfonylmethane, you should definitely look more into it and find out how a MSM supplement could benefit you.

From High Risk Of Cardiac Disease To Heart Healthy and Active

In this article, I'll reveal how my friend Patrick went from high risk of cardiac disease to heart healthy and active. It was not always like this for Patrick. In fact, it all started when Patrick visited his GP not long after his 65th birthday. He told me, "I got a shock when my doctor warned me that I was at high risk of cardiac disease which could lead to stroke and heart failure. having high blood pressure and did not do enough physical exercise.

I knew that I should have been looking after myself better , as the last thing I needed was to have a heart attack. It's just that I liked my lifestyle the way it was, working hard and ending the day in front of the TV with a drink or several. I was spending money on medication and health checks, and was feeling a bit down. I was finding it hard to keep up with the grandchildren and slightly embarrassed about my bulging gut. I was worried that if I did not make some changes, things could really bad, especially because I was at high risk of having a stroke and even early death. I had to find a way to reduce my risk of heart disease.

If I could not do this, I would remain overweight and would have little energy for my two great loves; my wife and fishing. I would lose all enjoyment in life as the challenges and struggles would just get bigger and more insurmountable. I could end up having a stroke. This would mean I would no longer be able to go on the boat and fish with my mates, or go walking with my wife which she loves . I would stop being able to bring in the dough for my family. I would become a burdened to those I love the most.

My health challenges seemed to have gotten the better of me. One day my wife looked at me with great disappointment when I said that I could not come with her to visit the grandchildren because I was too unwell and exhausted. I'd hit rock bottom and knew I had to take some positive action. I was going to follow the first thing my doctor had told me to do. My doctor told me start eating healthy as one on the ways to reduce my heart disease risk factors.

My wife happily started cooking heart healthy meals when I assured her I would eat them.

I started to research heart disease diets and what foods are actually healthy. At first I was completely overwhelmed by all the different and sometimes conflicting answers and I suffered from information overload. I ended up spending a lot of money and time gathering information and trying different diets to see which ones would reduce my blood pressure.

One day my wife's friend, who had heard about my health challenge, sent me an article on the benefits of making your body alkaline. My doctor had told me that healthy eating was one of the factors that helped keep your heart healthy and helped stroke prevention . My wife and I started implementing an Alka Paleo diet and drinking only alkaline water. The Alka Paleo diet combines the best aspects of the Alkaline diet with the Paleo Diet. We followed an Alkaline food chart when doing the weekly shop and bought an alkaline water filter. We quickly got used to having yummy salads with meat or fish at lunchtime instead of high carb and processed foods.

It was about 3 months later that I booked in to see my GP again. I was really nervous and my palms were sweaty. But I was very excited to share the changes I had made with my doctor. The doctor wrapped the blood pressure monitor around my arm, and I held my breath in anticipation.

The doctor often had a worried look on his face but now it was only held a look of surprise . My blood pressure had come down to a healthy level. I felt so proud of myself for getting back in control of my health and was excited to share the good news with my wife and kids. I no longer had to worry about having a stroke and becoming dependent on others. I had the energy to continue my work with the local council and to have a yarn with my mates while fishing and playing golf. My wife and I were having more fun then we'd had for ages. It was refreshing to be able to laugh with her again.

The results were more then I could hope for. I had turned my ship away from the storm and I knew my life was about to change dramatically, for the better. So today I have a simple question for you, would you like to achieve similar results in your own life?


The information in this article is not intended to diagnose or treat any health condition but is intended to help individuals make informed decisions about natural health. This information does not replace for treatment or advice that may have been prescribed by a physician. If you have a medical condition, you are advised to seek assistance from a trained medical professional. Products referred to in this article have not been evaluated by the Therapeutic Goods Administration.

What Causes Carpal Tunnel Syndrome?

With the birth of technology and the rise in popularity of the cellular phones as a mode of communicating with people, we have become addicted with using the short messaging system. Text messaging via cellphone is also another way of communicating these days.

Because of these new avenues of communication, people make use of keypads all the time. And though this is an instant and fast way, not to mention cheap way, to stay in touch with people, it also has its disadvantages. One of them is putting strain in the hands, particularly in the fingers.

When you type, you are exercising much effort with your fingertips. You are pressing letters in order to compose messages. And though it is not exactly dangerous, it can be exhausting for the fingers if done all the time. One of the problems that may occur due to the repetitive typing is carpal tunnel syndrome.

Carpal tunnel syndrome is a progressive condition that is characterized by pain in the wrist, fingers and sometimes even the whole arm. It is one of the most common forms of what scientists and doctors call the entrapment neuropathies, which involves the compression or traumatization of the peripheral nerves.

Carpal tunnel, to those who are not familiar with the term, is that part of the wrist at the base of the palm. It is a narrow passageway composed of ligaments and bones that houses and protects the tendons in the hands and the nerve fibers.

This is where we can find the median nerve, which runs from the wrist to the forearms. This is the nerve cell that controls the sensations in the area of ​​the palm, including the fingers. This also acts as the messaging headquarters of impulses for the fingers. This is why when the median nerve is compressed or affected in some way, the fingers may find it hard to move.

Pain occurs when tendons in the carpal tunnel swell, making the already cramped space in the tunnel all the tighter. This compresses the median nerve, resulting in the numbness of the area and weakness of the surrounding muscles.

There is currently no one specific reason for the occurrence of carpal tunnel syndrome. Often, it is the combination of a lot of factors that affect the median nerve and the tendons. Experts suspect that it is primarily due to congenital predisposition rather than anything that is developed from the environment. There are just some people who have smaller carpal tunnels than other people, so predisposing them to the problem.

Still, there are also some factors in the environment that may contribute to the exacerbation of the problem. People who have suffered some trauma or injury at the wrist may cause swapping which in turn may affect the median nerve. The same goes with sprains and fractures. Over-activity of the pituitary glands, hypothyroidism and rheumatoid arthritis may also be factors that can cause carpal tunnel syndrome. Work stress especially with the repeated use vibrating hand tools and mechanical problems in the joints are also factors.

Women who retain fluids in their bodies during pregnancy or during menses also suffer from the condition. In some cases, doctors can not even pinpoint an exact cause for the problem.

Although it is widely believed that carpal tunnel syndrome is the effect of repeated and forceful movements of the hands such as when you are typing, there is still no clinical data that will conclusively confirm this. Still, repeated motions that are often performed may result in disorders such as bursitis and tendonitis.

Carpal tunnel syndrome should of course be differentiated with writer's cramp, which is a completely different problem. Writer's cramp is a condition where there is lack of coordination in the fine motor skills. This often results to an ache and painful pressure in the fingers, wrist and forearm.

Unfortunately, women are three times more likely than men to develop carpal tunnel. This is due because women have traditionally smaller carpal tunnels. The dominant hand or the one being used more is often the first one to be affected. Often, when both hands are already affected, the dominant hands will be much more painful than the other.

Diet and Success

According to the Oxford dictionary the word diet has two meanings:

The kinds of food that a person, animal or community eats

Restricting oneself to small amounts or special kinds of food, in order to lose weight.

Currently the UK population follows the second meaning, as there are various diets that the UK community can access, to achieve their ideal weight. Diet programmes have been in existence for over 50 years. The first diet to exist was weight watchers, which launched in 1968 and currently has 120,000 members. A point system is followed, as members can choose the kind of foods they want to follow. The key to losing weight on the programme is not to exceed the given points allocated for the day.

During the 1970’s the Beverley Hills diet was created by an acteress. It involved no carbohydrate based food (i.e pasta, rice, bread) for 10 days. However after the 10 days, carbohydrate foods are reintroduced.

During the 1980’s The Rosemary Connolly Diet arrived. Her diet was based on eating low-fat meals, combining with exercise. During that period the milkshake diet existed as well, which involved consuming two milkshakes a day (instead of eating a meal) then a normal meal in the evening. In the 1990’s the Atkins diet became popular. This diet advises to eat no carbohydrate based and unlimited protein based food (i.e meat, fish eggs, nuts)

Over the last ten years diet companies have had to adapt their marketing strategies to keep up with clients interests, and lifestyles. For example clients on the weight watchers programme can purchase food produced by weight watchers. This is ideal for the client, as they can be assured that they can control their points, but also they are influenced that they are lower in fat/sugar. Finally clients can be advised that treats are allowed on the programme.

UK diets so far have made on average 6,000 in the last ten years. With this amount of revenue made, it is likely this figure will rise, as obesity is on the increase in the UK.

Studies carried out by the Health Survey for England identified a steady increase in the level of weight related problems since the early 1990’s. The report predicted that if no action is taken, levels of obesity could rise to 60% in men, and 50% in women. In 2007 the cost of obesity related conditions had reached 1.23 million pounds. This was an increase of 16% compared to the year 2006.

The main cause of obesity is an imbalance between excess consumption of food, and insufficient amounts of physical activity. There are genetic causes of obesity but these are extremely rare. The cause of obesity can be explained through a variety of factors, including societal and environmental reasons, both of which can make choosing healthier lifestyles difficult. According to the report written by the Department of Health, factors influencing these decisions can be grouped into four headings:

Human Biology: A report written by Foresight identified that genes can be linked with excess weight. However, such cases are extremely rare in context with the numbers of obese people.

Culture: A report written by the Department Of Health suggested that weight management could be a difficult issue for people to address, particularly for parents. The study concluded that parents could struggle to assess their children’s weight status accurately, overestimate activity levels, and underestimate amounts of foods their children eat, that are high in fat, sugar, and salt. Finally they make no connection between poor diet, and low activity levels in their children, and long term-health problems.

The Food Industry: Technological changes have enabled the food industry to produce foods cheaply and in high quantities, in response to consumer demands. This has led to a vastly increased volume of processed foods high in saturated fat, sugar, and salt entering the market.

Several conditions are associated with overweight and obesity:

Coronary Heart Disease develops when the arteries become blocked or partially blocked with fatty deposits.

Type 2 diabetes: Occurs when the body cannot produce enough insulin, or cannot use insulin properly.

Hypertension: High Blood pressure is defined as the heart working harder to pump blood around the body. Over time the heart can weaken leading to stroke, dementia and heart attacks.

Dental Caries: Also known as tooth decay, dental caries are formed by a bacterial infection of teeth. Excess consumption of sugary foods and drinks can cause tooth decay.

The above problems are caused by an unhealthy lifestyle especially excess consumption of salt, saturated fat and sugar. The need to tackle the problem is complex and requires the involvement of communities, industries and individuals as well as the Government. Foresight suggested in his report that society as a whole must focus on the promotion of healthier food choices and reduce the consumption of foods high in fat, sugar, and salt.

It can be argued that once clients join the diet programmes it can be difficult to maintain them, hence they remove themselves from the programme. As a Nutritionist feedback from the clients with regard to the word diet have included, that they are a quick fix, drastic and expensive. Nutritionists do not discourage clients to use the programmes, as stated previously diets have become successful for the last 50 years. However Nutritionists encourage clients to:

Look at portion control


Swap foods high in fat, salt and sugar for lower options

Receive motivational support

The four key aspects above are very important especially exercise, as many popular diets do not mention exercises in their aims and objectives. This fits into the National Institute For Health and Clinical Excellence Guidance(NICE). This is a quality and standards body devised by the NHS to improve people’s health, and to treat ill-health. The NICE guidance states that unduly restrictive and nutritionally unbalanced diets should not be used, because they are ineffective in the long-term, and can be harmful. The guidance also encourages clients to maintain a healthy weight includes:

Eating breakfast

Building activity into the working day

Consuming five portions of fruit and vegetables daily

Overall diets are a great way to lose weight, but depending on the aims and the objectives of the person, and the relationship with the programme. Does the person want to lose half a stone in a week? Will the person cope with certain restrictions to certain nutrients? Can the client afford to pay the weekly fee? These are the points to consider when joining a diet program. If the client understands these factors, and decided to join the programme, the diet will continue to be a success.

Natural Weight Loss – The Easy Way to Lose Weight

If you are serious about losing pounds then you need to follow the principles of natural weight loss. Forget about the faddy diets and killing yourself down at the gym. Ignore the latest advertisement for diet pills or diet drinks. In fact, ignore the whole diet industry for a while and get back to basics.

In theory it should be easy to lose weight. You simply eat less and move more. But simple does not always cut it. It is not easy to change the habits you have developed over a lifetime that quickly.

So what can you do? The first thing is to set yourself a number of small goals. Forget about losing 150 pounds. This might be your ultimate goal but for starters why not aim to lose 20 pounds by the end of four weeks. Setting yourself small but achievable miles will help to reinforce your motivation to succeed. Now it is pointless to set silly goals. We can all lose 5 pounds in two weeks. You do need to set a challenge or else it is not worth pursuing.

Why not rope in a friend to lose weight with you. You will probably find that it is easier to keep going when someone else is in the same boat. Also if your friends are involved, they are less likely to drag you down to the pub for calorie laden drinks.

See what types of exercise classes you could sign up for. Now there would be a great time to try something different such as dancing the salsa. You never know you may fall in love with all things Latin American while also losing pounds.

On the food front keep things simple. Eat your breakfast every morning and front load your day with carbohydrates. You need carbs to get your essential vitamins and minerals but having them at the start of the day gives you a chance to work them off. No carbs allowed after 5 pm will mean that you wake up hungry!

Cut all white food out of your diet now. No more sugar, salt, white bread, rice, pasta or pizzas. No more cakes, biscuits, crisps or other sugary snacks. To avoid being tempted by these poor food substitutes buy yourself a quality bar of plain chocolate. A square of this a night can be your treat just to avoid feeling deprived.

Fill up on fruit and vegetables. Make a point of eating different colored vegetables every day and try one new variety at least once a week. Ditch the diet drinks, coffee and tea. Switch to skimmed milk and drink green tea for its fat burning qualities.

Drink plenty of water and start listening to your body. When you are full, stop eating. It sounds simple but most of us are conditioned to finish the food on our plates. Not any more.

Natural weight loss techniques are simple to implement and will work wonders over the long term.

What Will You Learn in a Medical Assistant Training Program?

Medical assistant training programs aim to prepare students for a job that involves extending a helping hand to doctors. It is a mix of daily administrative tasks with clinical duties. Students need to be fast in making good decisions and be able to do several tasks at once.

Most assistants work directly under a professional physician. They are vital in the efficient accomplishment of the doctor’s tasks to give proper healthcare to the patient. Some of the tasks that they need to perform on a day-to-day basis include the following: scheduling, medical record keeping, patient billing, completing insurance-related documents and paperwork, preparing patients for laboratory tests, and direct patient contact.

Apart from those tasks, there are several states in the United States that allows these assistants to do blood work and perform x-ray tests provided that they pass several licensing exams. Medical assistants are important in the progress of every hospital and of every health-care service extended to the patient. They serve as the link between doctors and patients.

How to be a medical assistant?

Before you become an assistant in the medical industry, you need to undergo training to become registered and certified. This is the major requirement of most hospitals and clinics. It gives the protection for the hospitals, patients, and doctors. To become a certified medical assistant, you need to pass the CMA Certification Exam. The major requirement that will make you eligible to take the exam is that you should be enrolled in an accredited medical assistant program.

On the training program

There are many institutions that conduct training programs for those who want to become medical assistants. A major consideration is that the school must be accredited either by the Accrediting Bureau of Health Education Schools (ABHES) or by the Commission on Accreditation of Allied Health Education Programs (CAAHEP).

Most training programs include a mix of academic and clinical, some of the major areas of study include the following:

  • First aid training
  • Understanding medical terminology
  • Related law and ethics to medicine
  • Handling and solving patient relations and queries
  • Office procedures and practices
  • Medical administration
  • Billing
  • Record keeping
  • Accounting
  • Pathology
  • Anatomy
  • Physiology
  • Medical coding
  • Computer skills

These are just several things that the training program will tackle. Of course, there are some hands-on and laboratory classes that an aspiring medical assistant needs to complete. Usually, the training program will last for a year or two. There are some students who opt to finish a one-year certificate program while others prefer to finish the two-year associate degree.

Career outlook and benefits

Getting a job in the medical field translates to good benefits and competitive salary on the part of the applicant. The demand for skilled assistants in this field is very high, thus you will have a high chance of acquiring the said job post. Prepare yourself for long working hours, especially if you are just starting out.

An advantage of being a medical assistant is that you get adequate experience in the field of healthcare. Moreover, the profession serves as a good path towards other career opportunities in the said field.

Possible Healthcare Reform Losers

With the D-day for healthcare reform fast approaching it would be interesting to find out which sectors of the healthcare system will come out as winners and which ones will come out as losers.

Generic medication is expected to take a front sit with the healthcare reform and any pharmaceutical company heavily involved in promoting and marketing branded medication will see their market share eaten away as generic medicines will be more preferred. Generic drugs provide the same job as branded ones and they are cheaper, so it makes sense to go with them.

Congress is very concerned about physician owned hospitals and medical establishments self referring patients to themselves. They strongly believe that this will be over utilized thereby affecting the quality of healthcare. With this in mind the reform intends to halt the formation of new physician owned hospitals and already existing ones will be prevented from expanding.

Existing health plan providers will lose out as the new healthcare will introduce a public option. This will make competition intense, and once there is competition prices tend to go down. This will be good for the general population but not too good for present insurers as their market share will start to dwindle.

The reimbursement to providers of medical equipment has already been cut, and with the health reform there will be further cuts. Manufacturers of these durable medical devices will also see a reduction in their income.

Companies that offer certain types of radiological imaging will see less reimbursement for their services as they will be forced to accept lesser payment for certain types of imaging. Physician owned imaging companies will also take a hit to prevent physicians from sending unnecessary imaging requests to their companies to reap some benefit at the expense of the bill payer.

Pharmaceutical companies that produce medication by recombinant DNA technology will also take a hit as congress is working with the food and drug administration to approve generic cheaper versions of these expensive medications.

Medicine For The Body Electric

Everyone's talking about energy! Not just the energy that we use to fuel our cars, wash clothes, or turn on the lights, but the energy that makes up all of matter, including you and me. In the most literal way, we are beings of energy – beings of light. All of the 'stuff' of the universe is energy, and this energy moves or vibrates at different frequencies. Our energetic frequency is as unique as our fingerprint. Also, every part of our bodies has a specific energetic vibration. When this vibration is altered or disrupted, that part of the body can not function properly. That's where energy medicine comes in.

Energetic medicine has been around in one form or another for thousands of years, and is once more gaining in popularity for two reasons.

First, it works! And it works on the most fundamental level of health and being: our energy field.
Second, energetic medicine is now validated by science. Quantum physics has finally confirmed that we are energy beings, and do indeed inhabit a universe made up of energy. What's more, we can directly and intentionally affect this energy. In fact, we do it all the time without even being aware of it.

This ability to affect energy fields is the fundamental principle of energy medicine, a rapidly growing approach to health that 'tunes into', manipulates and balances the body's energy field in order to identify and correct problems. It does this by restoring the right energy balance, allowing the body to return to health naturally and gently.

Why do we become ill in the first place? Every life form is surrounded by an energy field that moves around and through the body. Normally, this field is quite resilient and able to deal with the many fluctuations that are part of everyday life: toxins in our food and environment, bacteria, fungus, exhaustion, stress, poor diet etc. However, if there are too many disturbances, or if they do not let up, the body and its energy field may no longer cope. The energy in certain parts of the body can become depleted, blocked or 'tainted', and we become ill.

Health problems show up in the energy field before they materialize in the body, and can be detected by the energetic practitioner before the person experiences physical symptoms. By the time the symptoms appear, the disease or illness is already something developed. That's why it is extremely beneficial to engage in some sort of regular energy-balancing practice, such as Qi Gong, meditation, T'ai Chi or Yoga, as these bring the energy into harmony, thereby helping to prevent disease.

The most effective health solution of all, of course, is prevention. That is why most energy healers strongly encourage clients to be pro-active in maintaining and maintaining continuing good health. One way to do this is to be self-aware.

You are the best person to judge when things are going out of balance. You start feeling stressed, less patient, irritable. You lose your enthusiasm, become more anxious or pessimistic. These are the first signs that something needs attention. Energy distortions are usually first felt on the emotional level. If you ignore them – and most people do – they will eventually create physical symptoms. By that time, your body's biochemistry has already been affected, so it takes more to bring you back to full health. You still have to work on under causes of the initial energy fluctuations anyway, or you'll fall ill again. Sometimes, the answer is so simple, like needing to change your job.

When health problems do occur, the cells involved have an unhealthy frequency. A healthy spleen cell has a different frequency than the cell of an unhealthy spleen. If the vibration of the diseased cells are changed and maintained at a healthy vibration, then the cells will heal and also exert a healing effect on the surrounding cells. In this way, correcting an energy imbalance in one area can improve the overall energy balance.

Energetic medicine corrects energy imbalances by removing the blockages in the body's energy pathways (or meridians), and replenishing and purifying the energy field with healing energies. The body can then heal itself as it was designed to do with marvellous efficiency. Treatment is non-invasive, safe, and gentle, and because it works on the level of energy, it can work quickly, depending on the person and condition.

The practitioner can also identify and correct energy disorders before they result in disease or physiological symptoms. A patient might go to an energy-medicine practitioner for one set of problems, such as allergy, but the practitioner may find energy derivatives in other areas where there are still no physical symptoms. When these are treated, most people can really feel the difference. Some people are skeptical about energy medicine at first, but many are converted when they see that it works.

Working directly with the life force, energy medicine is the fastest, most accurate approach to pinpointing and correcting the imbalances that cause illness or disease. The energy healer can even identify and treat problems before they develop in the physical body, making it the most effective preventive medicine ever.

Increasingly, practitioners in natural and holistic medicine are including radionics or energy-manipulating equipment among their therapeutic, even their diagnostic tools. Radionics was developed by Dr. Albert Abrams in the 18th century, and in the 1930's, another American, chiropractor Dr. Ruth Drown found that radionics also worked from a distance, based on the holographic principle. According to this principle, each piece taken from the hologram contains the information of the whole. From an energetic perspective, the vibrational imprint of a person's photograph, hair, or blood are part of the unique energetic hologram of that person. This means that a small portion removed from the whole, ie a drop of a person's blood or hair reflects the total energetic structure of that person. Therefore, it is possible to expose the person's hair sample or blood to healing vibrations which will reach that person's energy field, regardless of distance. This allows the practitioner to send the correct energy-balancing vibrations to a client continuously, day and night, using a small sample or simple photograph.

Of all the available treatments, energetic medicine is also the most personalized because it requires the practitioner to identify the correct energy frequencies for each particular client, as they are unique to each person. This can be done in many ways, some involving specialized energetic or radionic equipment or other tools such as crystals, and some involving clairvoyant or intuitive abilities on the part of the practitioner.

The beauty of energy medicine is that it works on the whole person. Wellness is a state of balance on all levels. If one area is out of harmony, it will lead lead to illness. Energy medicine works on restoring total energetic harmony between mind, body and spirit. In fact, many practitioners of energy medicine … and their clients … believe that this kind of therapy puts them onto the path of spiritual growth and acceptance. Perhaps that's because energy medicine supports the spiritual journey while addressing fundamental health issues at the deepest level.

Nursing Degree By Internet Discussion – Is It Really Possible?

With the growth of part-time and online nursing degree programs, there are professionals who are greatly benefited as they can pursue their career and complete their nursing degree while staying at home. Today the world is faced with rapidly expanding numbers of baby boomers all of what wants advanced medical care, nutritious health care systems and healthy living opportunities.

Choices offered by nursing degree by Internet discussion

With the hype of computers spreading in the entire world, Internet is becoming popular especially in the field of online classes and education. Associate degree nurse is broadpread and helps you to become professional nurses within very less time. Internet offers you to choose an exciting nursing profession, which helps you to earn more money. Some of the nursing degree candidates, even those who want to switch to other careers can focus on the field of elder care. Veteran nursing degree offered by Internet discussion can enroll the nurses in business, legal programs and management that qualify them for career advancement as managers, consultants and facility administrators.

You can become associate degree nurse by completing online degrees like Registered Nurse [RN], Bachelor's of Science in Nursing [BSN] and Master's of Science in Nursing [MSN]. To know better about these nursing degrees, you can visit Internet and get details about these degree programs. Nursing lessons by Internet discussion can be completed quickly and conveniently as you can sit at home and study whenever you want. These online nursing degree programs are flexible and are tailor to facilitated learning through interactive discussion and dialogues. You are also offered to interact frequently with individuals, faculty and small groups, exchange ideas with professionals and experts from anywhere in the world.

Other courses in nursing degree

To become associate degree nurse thorough online nursing degree plan, you have to study various subjects that help you to become an ace in the field of nursing. The topics covered by nursing school online include human body structure and functioning, introduction to clinical concepts, clinical basics, interpersonal skills, pharmacy basics, and nutritional studies [both basic and advanced].

To become an associate degree nurse, nursing degrees train students in basics of science mainly human biology, medical techniques, drug orientations and chemistry basics. These online courses also prepare students to undertake crisis and take nursing as a high-pressure job.

Nursing degree by Internet discussion allows you to study online, at home, and according to your own study schedule and so minimize disruption to your work and family life. This offers you to become associate degree nurse in less time.