How an Alkaline Diet Can Improve Diabetes Symptoms

With diabetes one would find a plethora of advice out there as to how to manage and control your blood sugar levels with diet. One factor that comes into play, but not often discussed, is how an maintaining body's acid-base balance can improve your health and the alleviate common diabetic symptoms. And balancing your pH levels can be easily accomplished by adding minerals to your daily regimen of vitamins.

The pH refers to a measure of the acid-base balance in a body. For instance, the stomach is very acidic, using hydrochloric acid to turn food into liquid in order to to aid digestion. The average pH level in the stomach is 1.35 to 3.50 (where the pH is considered very acidic) whereas the body prefers to have a pH level of 7.35 to 7.45 (very low).

For the diabetic, this is critical information. DKA also known as Diabetic ketoacidosis occurs with acid accumulates in blood and urine and as a condition, if left untreated, may become life threatening.

Symptoms include:

  • Excessive thirst
  • Frequent urination
  • Nausea and vomiting
  • Abdominal pain
  • Weakness or fatigue
  • Shortness of breath
  • Fruity-spotted breath
  • Confusion

and for the diabetic, specifically:

High blood sugar level (hyperglycemia)

High ketone levels in your urine

Now the "Paleo Diet" or "Caveman Diet" may be considered a modern-day fad, but being around for 10,000 years, adjusting your eating regimen to this manner may help you. Eating as our ancestors did, the diet is rich in fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries. The very foods that the early hunters-gatherers had at their disposal.

You will not find any dairy here either you will find grains, sugar, legumes, potatoes, processed oils, and any foods that were grown after man began to farm land. Sugar-laden drinks such as soda are strictly off limits as the diet advises followers to stick to water, coconut water or organic green tea. The introduction of agriculture also made way for a more acidic diet.

Now it may be difficult to follow a strict Paleo diet, however, there are major benefits to converting a gluten filled plate to vegetarian based diet. Low acid-producing food such as fresh fruits, soy, nuts, legumes, olive oil will all result in a mineral balanced body. This, together with being mindful of your blood sugar levels you should be able to achieve optimum body health.

8 Reasons Why You Get Clogged Skin Pores

What are the causes of clogged dirty pores? The causes are numerous, but there are a few simple solutions. You'll learn about those, but first let's learn about the causes.

1. Makeup Cause

Makeup is one of the most common causes of clogged dirty pores. Liquid foundation is probably the worst type of makeup for causing this particular problem.

2. Air Pollution Cause

Even women who do not wear makeup are subjected to dirt, smoke and other types of pollutants. Those things can easily get trapped in the pores of your skin.

3. Moisturizers Cause

Some moisturizers are like dirt magnets. Dirt particles in the air get trapped in oily ingredients. If you use skincare products with petroleum-based oils (petrolatum, mineral oil, etc), not only will the oils attract airborne contaminants, pore-clogging contaminants may already be present in the ingredients. The use of moisturizers is important. You just have to be careful about the ingredients. Many plant-based oils will moisturize without clogging the pores.

4. Perspiration Cause

Perspiration can help to keep the pores clean. But perspiration also contains salts, which can be a source of a clog. People have a tendency to rub their faces with their hands when perspiration is present. Their hands are likely to be dirty. The dirt gets traps in the perspiration and can easily clog the pores.

5. Cleansers Cause

Some cleansers contain ingredients that clog the pores. Many products advertised as cleaning masks will dry to a hard coating that is difficult to remove. Clay and other ingredients can clog the pores if they are not combined with other compounds to prevent the problem.

6. Inflammation Cause

Inflammation is a contributing factor. Many people think that enlarged pores are more likely to get clogged, but they are actually easier to keep clean. When pores become narrowed by inflammation or swelling, they get clogged more easily. Dirt, dead skin cells and sebum, the skin's natural oil, can combine to create a clog. That in turn can lead to a pimple or a blackhead. While a blackhead may look like dirt, it is actually oxidized sebum. So, you might also be interested in what can cause inflammation.

7. Dietary Factors Cause

Many dietary factors can contribute to inflammation throughout the body, but the general consensus is that simple carbohydrates (baked goods, pasta, sugar, etc) are the most common culprits. Because they are digested too quickly, they cause spikes in blood sugar and insulin levels. When too much insulin is present in the bloodstream, it causes inflammation.

8. Ingredients in Skincare Products Cause

Any irritating ingredient can cause inflammation. If it causes redness or burning, then it is contributing to inflammation. Many of the acne products are known irritants. While those products are still used, a lot of dermatologists have stopped recommended them. They can do more harm than good.

Can Clogged Skin Pores Problem Be Solved?

There are solutions that will help prevent clogged pores and help clean them out. There are good skincare products that contain anti-inflammatory ingredients. Now that you have learned about what might be causing your problem, learn about the solutions. They can be found in my next article.

Aloe Vera and Its Benefits

Aloe Vera has long been the calming gelatinous plant, used for almost all kinds of healing. Inside the plant lies the soothing and cool gel that can miraculously heal almost all sorts of cuts, wounds and burns. The leaves of the plant form a rosette and despite the spiky look and feel she is quite majestic and long-legged.

Like any kid, we used the leaf of the plant to treat burns and cuts. Bacterial infections like staph can be easily treated by the usage of this plant. The gel of this plant surpassed any anti-biotic treatment procedures, surpassing almost all anti-bacterial ointments.

If you are facing problems with proper functioning of your small intestine, aloe Vera might come to use. They work on your wrinkles, and, consuming them helps you lose a lot of weight. Drinking smoothies made of aloe four times a week can help you derive desired weight.

The gel and the latex are the useful parts of the aloe plant. The gel is obtained from the center of leaf cells, while the latex is obtained from the cells just beneath the leaf of the skin. The gel is responsible for causing changes in the structure of the skin that will help in the treatment of skin diseases and other factors. The plant can actually speed up wound healing by the improvement of blood circulation in the area, thereby preventing cell death around a wound.

Researches over the years have proven that the properties in aloe are meant to be harmful to a certain range of bacteria and fungi. Also the latex in the plant is meant to work as laxatives. The plant works the old fashioned way Cleansing, healing and repairing the damage of the past, ensuring renewal of the cells and cleansing your system.

A few benefits

· Having aloe latex by the mouth can actually help you reduce the source of constipation.

· O.5% extract of aloe cream, if used 3 times daily helps increase the cold sore healing rate in men.

· Itchy skin, rashes on the skin and mouth can also be healed by the usage of aloe vera. Usage of a mouthwash daily, for 8 weeks can result in reduces pain in association to itchy rashes formed in your mouth.

Research otherwise shows that application of a cream, having about 0.5% of aloe for 4-8 weeks reduces plaques in skin, thereby decreasing the chances of psoriasis. The aloe gel however works on decreasing redness of skin.

Depression in Teens

Depression can generate in any age of the person, but the most critical age in which it can not be recognized easily is teenage. It is a period of life when hormonal changes occur very rapidly due to which their behavior variants and the basic reason is that due to the hidden symptoms of depression in teens, their parents and teachers fail to understand their problem and take their gloominess non-seriously and their depression remains untreated.

Teens are not mature enough and they are unaware of the symptoms. Sometimes they can not realize that they are passing through an episode of depression. Some of the most common symptoms and reasons of depression in teens are,

  • Low attendance in school or college
  • Declination in academic progress
  • No attention on lectures in the classes
  • Null decision power
  • No interest in extra-curricular and social activities
  • Escape from friends and family
  • State ofactivity and stagnation
  • Expecting rejection or failure
  • Guilt and low self-esteem
  • Bad attitude with siblings
  • Use of alcoholic substances
  • Crush on someone and no response from that person
  • Excessive TV. Watching
  • Disturbed diet routine and sleeping patterns
  • To gain attention from elders, complaining about several physical pains which are not relieved even after the treatment
  • Short-temperedness, irritability and anger
  • Thoughts of committing suicide and self-injury
  • Sadness, tearfulness and crying very often
  • Thinking and talking about leaving home and running away

Doctors typically do not recommend anti-depression drugs for teens.

Rather than spending life in a non-living attitude, live it up and enjoy it! Life is not to be ruined by over-depressing yourself for such self-created issues. Come on, fight against the issues, nothing is impossible to achieve in this world that's why we say 'when there is a will, there is a way!'

Depression, rather than an ailment, is just a weakness that does not need any medicine or treatment initially until and unless you give it a form of illness. If you try you can stop depression from harming your mind and soul and suddenly you can get rid of it.

Our teens are the assets of our generation and my message to all teenagers is that, never live in the fear of falling as the life is the world of fantasies and it is like a beautiful garden where we sit and only pluck the flowers and make beautiful bunches of them for our pleasure. But, we should never forget that there are some thorns which exist with flowers and may hurt us while plucking the flowers. Be brave and face every reality of life. God help those who help themselves.

Cancer and Diet – How Are They Related?

Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade and destroy other tissues. Cancer is a cumulative term that encompasses more than 100 forms of the disease. Cancer can affect different parts of the human body. Most cancers are named for the organ or type of cell that they affect.

Cancer harms the body when cells or groups of cells reproduce uncontrollably and damage healthy cells and tissues around them, except n the case of leukemia where cancer prohibits normal blood function. The damage can interfere with the digestive system, the nervous system, and the circulatory system, and inhibit normal functioning of the body. In recent years, a strong correlation has been established between cancer and diet. Experts believe that nearly a quarter of all cancer related deaths are caused by unhealthy diets and obesity. Diet influences the incidence of many different types of cancer, including cancers of the bowels, stomach, mouth, food pipe, and breast.

Excessive consumption of alcohol has been proven to greatly increase the risk of contracting cancer. Breast cancer in women is linked to alcohol intake. Alcohol also increases the risk of cancers of the mouth, esophagus, liver, stomach, and ovaries. Consumption of processed meat is another major contributor to incidence of cancer. Studies have shown that the risk of stomach cancer can increase by up to 18% on consumption of even one ounce a day of processed meats. Smoking and consumption of chewing tobacco has long been established as the major cause of cancer of the mouth and throat.

Anti-cancer diets are increasingly becoming popular to reduce the risk of cancer. It is generally accepted that consumption of foods high in fibre lowers the possibility of the incidence of cancer. Foods like fruits and vegetables that contain antioxidants like vitamin A, vitamin C, vitamin E, carotenoids, and many other phytochemicals can also lower the risk of some types of cancer.

Simple lifestyle changes can have a major impact in reducing the risk of cancer. Some exercise daily, increase in consumption of fruit and vegetables, reduced intake of red meats and saturated fat, reduced intake of alcohol, and a generally healthy lifestyle can prevent the incidence of many common forms of cancer.

Home Remedies and Herbs For Acid Reflux

Acid Reflux or Gastro esophageal Reflux disease is characterized by long term (two or more than two weeks) heart burn. Prolonged acid reflux grinds down delicate cells of esophageal lining. This continuous destruction of cell lining leads to the formation of scar tissues which results in difficulty in swallowing. If it is left untreated it can also converted in to esophageal cancer. Other symptoms reflux include chest pain, roughness in throat, breathing problem, bitter taste in mouth, dry cough, bad breath, interrupted sleep and tightness in throat. It is caused by poor eating habits such as over eating, frequent eating of greasy and spicy foods, stress, smoking, excess use of alcohol and carbonated beverages and raised level of hormones during pregnancy.

Home Remedies for Acid Reflux

Many treatments are available to treat and reduce acid reflux or GERD. It has observed that medicines available to treat acid reflux sometimes have undesirable side effects that can worsen patient’s condition. To avoid using medicines with terrible side effects researchers have developed certain home remedies and natural therapies to treat Acid Reflux. Some of the home remedies for acid reflux are as follows.

Alterations in Eating Habits

Acid Reflux patients are advised to eat low fat meals frequently. They also have to quit fatty foods such as chocolates and dairy products. Use of cruciferous vegetables such as broccoli, cauliflower and spinach can also provoke acid reflux. Patient must avoid eating just before going to bed.

Self Hypnosis

Patients suffering from acid reflux are subjected to clear his/her mind, relax completely and psychologist repeats specific mantra that leads to self improvement and self healing. Psychologists help patients through self hypnosis to fight stress and over come disease caused due to stress.

Positional Therapy

It has also suggested avoiding sleeping on left side because stomach is at left side. Sleeping on left side causes stomach to move acid back in to esophagus. It is also noticed that elevating upper part of body also gives relief in acid reflux. Bad postures during walking, sitting and lying can also intensify acid reflux. Several parishioners are suggested to improve body postures during working and resting. Erect posture is found helpful to treat acid reflux.

Apple Cider Vinegar

Apple Cider vinegar is very good to treat acid reflux. Apple Cider Vinegar is used with water. It is suggested to mix half teaspoon Apple Acid Vinegar in half glass of water. Patients are advised to take sips during eating meals.

Ginger Root

Ginger root is commercially available in the form of ginger root capsules. Ginger is known to absorb stomach acids and also relax nerves. You can use one capsule just after having meal/dinner.

Fennel Seeds

Fennel seeds are aromatic powerful herbs. It improves digestive conditions. Fennel seeds contain Anethol. Anethol reduce cramps of stomach and gastrointestinal tract. Chewing of half teat spoon of fennel seeds after meals can reduce stomach cramps.


Bananas work well on GERD patients and also give relief from diarrhea.


Apples and yogurt provide immediate relief in heart burns. One apple bite and one spoon full of cold yogurt is used to treat acute heart burn.

Aloe Vera

One glass of Aloe Vera juice is the best home remedy for acid reflux and heart burn.

Chamomile Tea

One cup of Chamomile Tea after meals is also used as home remedy to treat acidic conditions. It provides relief from esophageal irritation.


Juice of one potato with its peel is also used as home remedy for acid reflux. You can mix juice with some other juice for taste.

Licorice Root

Water extract of licorice root is considered as best home remedy to treat heart burns and esophageal ulcers. You can prepare this extract at home by boiling licorice root in water.

Baking Soda

Baking soda is also a good home remedy for acid reflux.


A glass of water can also reduce heartburn in case of mild acid reflux.

Cumin seeds/black peeper/ Caraway seeds

Cumin seeds, black peeper and caraway seeds are also beneficial to treat acid reflux.

Cumin seeds are grind and mix with equal amounts of coriander seed and sugar candy and advised to take two tea spoons with cold water twice in a day at morning and evening. Black peeper is used with rock salt after meals in morning and evening. Caraway seeds are used in powder form with one glass of lemon juice in water.

Women Surfing and Diving in Paradise

A misconception is that you do not need to have a wetsuit in warm of tropical climates. This is definitely not the case, as people discount the cold water currents and the temperature of the water. This coupled with the fact that water acts as a conductor of heat away from the body determines that you do in fact need a wetsuit. The women’s shorty wetsuit is arguably one of the best investments that you could possibly make.

Traditionally the women’s shorty wetsuit, even all the wetsuits were predominantly black, and not very stylish, well not at least as stylish as they are today. Over and above the style factor, the women were really left to use wetsuits that were designed for men and didn’t make allowances for the female form. Of course this had to change, as many women found the wetsuits to be extremely restricting and downright uncomfortable. Hence the developers and designers, after realizing that this niche portion of the wetsuit market was actually quite lucrative did they progress into designing and manufacturing the women’s shorty wetsuit, full dive skins and many more accessories specifically for women and girls.

There are many stories where female professional surfers started out wearing men’s wetsuits and didn’t really have a choice, as that was all that was available at the time. As surfing took off and the popularity increased so did the interest in the clothing and accessories surrounding this popular culture and spread from one beach town to the next, taking with it in its ‘wave’ the female supporters and participants of this sport.

The women’s shorty wetsuit is also ideal for scuba diving and snorkeling, even in the warmer waters. This offers the protection of scraps and scratches from coral, rocks and other potential hazards under the water. The suit will also offer sun protection as well as a buffer against wearing belts and related diving equipment. It is recommended that you wear a rash guard under the suit if you intend following a fairly active sport such as surfing, as the rubbing of the suit’s rough material against the skin causes the dreaded wetsuit rash, which is neither pleasant nor very comfortable.

Fashion has also caught up with the women’s shorty wetsuit that nowadays is available in a variety of designs and colors, complete with functional features that allow the wearer to enjoy full utilization of the suit. Technology also promises to continue to benefit the development of the suit which currently enjoys heated panels powered by either solar, batteries or even chemically. This is great for those that tend to get cold very quickly in the water, and for those that go vacationing at colder water venues.

The women’s shorty wetsuit will provide extra warmth and therefore a longer time in the water while you enjoy your surfing, diving or snorkeling in whichever location you have chosen for your vacation.

Are You Looking For Top Natural Skin Care Products? – Discover How to Find Those That Really Work

If you are looking for top natural skin care products you may be surprised to hear that you won’t find them among those advertised all over the media. I personally do not rate brands based on advertisements or popularity. Why did I say so? Because anybody who has the money can pay for advertisement slots and the more adverts you place the more popular the product you are advertising will become.

How do you rate them? you may be asking. Well, to start with, the product has to contain all natural ingredients. Synthetic ingredients are not compatible with the human body so they are not well accepted or tolerated.

Hence using skin cream that contains synthetic ingredients is like putting foreign substance into your system; it is important to note that what you put on your skin is eventually absorbed into your bloodstream and distributed throughout your whole system.

Top natural skin care products are those that contain all natural ingredients in the right amounts in order to ensure the product’s effectiveness.

It is not unusual for manufacturers to use just minimal amounts of active ingredients because they want to cut cost. However doing so will only reduce the efficacy of the product.

To buy the right brand, you need to do your research, know the ingredients contained and in what quantities. Make sure that you are not allergic to any of the ingredients listed on the label; this is important because your skin can still react to a natural product, if it contains any ingredient you are allergic to.

Top natural skin care products should not contain any chemical or harmful ingredient such as parabens or fragrances. I get baffled when I see a brand that contains artificial fragrances or preservatives claiming to be a natural product. A note of caution to you, do not buy any natural product that contains synthetic vitamin E as a preservative; look for those that contains natural vitamin E.

Some of the ingredients top natural skin care products should contain include jojoba oil, olivem 800, babassu, cynergy TK, nano-lipobelle HEQ10, phytessence wakame, natural vitamin E, avocado oil and grapeseed oil.

These ingredients are proven to make your skin look smooth, soft, youthful, beautiful and healthy. For instance, Cynergy TK helps to stimulate the production of collagen and elastin in your body thereby maintaining the firmness and flexibility of your skin. It also helps to remove fine lines/wrinkles and boosts the radiance of your skin.

To learn about top natural skin care products that contain the ingredients mentioned above, visit my website.

Acne Skin Care Through Natural Herbs

Acne is an inflammatory skin disease that can occur in any age but mostly in the period of puberty. This skin problem originates from the root of the hair follicles where they are associated with sebaceous glands. Such structures are called as pilosebaceous glands. When the blood circulating in these glands is impure, then it causes eruptions on the surface of the skin. These eruptions are commonly called as pimples or zits.

What are the causes of acne?

o Improper or faulty diet

o More sexual desires in awareness

o Deficiency of vitamin A

o Menstrual problems, such as irregular or delayed periods

What should be the diet to cure acne?

o Eat green leafy vegetables. This will provide the cellulose for roughage, which takes care of proper movement of bowels

o Avoid spicy and sugary food. Keep your diet a perfect balance of foods with different tastes.

o Include fresh fruits in your diet. This will build up proper water content in your body, which will make the blood purer.

o Do not eat fatty, deep fried, high sugar content food and milk products

o Drink 8-10 glasses of water daily

Do's and do not for acne

o Protect the affected area from harmful rays of sun and also do not wash your face regularly and keep your skin dry.

o Prefer using mild natural cleanser for skin cleansing to prevent acne growth.

o Try to expose your skin to fresh air and sunlight. This will help in opening the pores on the skin and lead to better circulation

o Avoid any type of stress. Stress can release more hormones, which would exacerbate the acne. Do those activities only which you like most.

Acne skin care through home recipes

o Prepare a paste of orange peels and apply on the affected area.

o Squeeze indian plum or jambola in water and this paste must be applied on the affected part. This is more effective in the pimples that appear in early youth.

o You can also prepare a mixture of nutmeg and red sandalwood in water. Apply this mixture on the face.

o Prepare a paste of either turmeric and neem leaves or turmeric and sandalwood paste also gives relief from acne

o You can also apply grown potatoes on affected area to get relief from acne pain and inflammation.

o Apply garlic paste on the affected area. It will help the acne to dry living no scars.

o You can also boil tulasi (holy basil) leaves on water. Cool it and apply on affected area with cotton, it is beneficial for acne treatment

How ayurveda helps in acne cure?

There are few herbs that are found to be beneficial in the treatment of acne. They are:

o Mint leaves (Pudina): The leaves of pudina have good cooling properties, and are commonly used as anti-inflammatory agent.

o Papaya: It has excellent properties for reducing pimples by direct application on them.

o Turmeric (Haldi): It is also commonly used for all skin ailments, including psoriasis

o Sandalwood (Chandan): It has also very cool effects and its mild fragrance brings freshness to the affected part. It purifies the blood and results further outbreaks of acne.

o Aloe vera: It takes care of marks left behind by acne that have washed away. It restores the former sheen of the skin.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Online Competitions – Both Sides of the Picture

The internet has presented the world with a whole lot of new opportunities, both in trade and for entertainment purposes, depending on whether you're a developer or the end user. Being the multimillion dollar industry that it is, it has benefited every person that entered into the field of creating internet content. Mark Zuckerberg, anyone?

Not that we're talking about social networks having 800 million users here. We refer instead, to the free online competitions that are connected on the internet by the hundreds every day. Come to think of it, you might even be taking part in one as we speak. These competitions take various forms: raffles, avatar making and many more.

The best thing about free online competitions, of course, is that they're free. Targeted at the young audience, these competitions are doing their job pretty well. One does not need to pay a fee to get their name entered, (Perhaps they'll be asked to join a group on the internet but many consider this a price they're willing to pay), and that's what makes these competition so much more attractive.

In addition to this, online competitions can be participating in, from one's own home. If you're given the choice of taking part in a competition that is being negotiated about thirty miles away from home, or one one that can be participated in from home, which one would you prefer? The latter, we guess. All you need to do is to get entered in the competition and wait for the day, and you're good. These competitions do not come with huge lists of eligibility criteria either; the only requirement being a computer and an internet connection. The simplicity of them, and the ease of organizing, means that they're all the rage these days in countries like Japan and Korea, among others.

Such competitions may also provide the users with paid or free trips within them. One may go as far as to call it the business side of these competitions. The participants are given bonuses to upgrade the virtual players as they advance in the game, which may include power ups, extra lives, better armor, or to cut a long story short, stuff that you'll probably be wishing for at the time.

Like everything else, such competitions have their disadvantages. To many, online gaming is an unfavorable practice despite being free and accessible to many. The obvious disadvantage, according to the people who have something to hold against it, (and many experts, actually), is that prolonged online gambling isolates the young mind. It diminishes one's social life and limits one's attention to a world that exists only in the internet.

Excess online gaming has even been linked to illnesses like weak eyesight (even blindness), malnutrition, a limited concentration span in other tasks that a person may be performing (like studies) and even lethargy. It's ironic how all this computer hype was first based on the fact that it preserves a person's energies and counters lethargy, but is now becoming the reason of lethargy and irritability itself. Time spent playing games online is increasing in kids of a certain age group, and it may actually sever their ties with the real world; ties that actually help them become good and sensible human beings in the long run.

Despite these disadvantages however, there is next to no doubt that the graph of online competitions' popularity, with time, will continue to gain gradient for many years to come. For all we know, many hundreds of new games may have been created while you read this article, and many competitions started. Enthusiasts will continue to compete with each other in games that they enjoy playing, and some may call it unfortunate that such enthusiasts never find themselves short of the supply of new games, thanks to the uncountable developers out there who're ensuring just this.

Keep Safe, Have Safe Oral Sex

Oral sex according to Wikipedia it refers to sexual activities involving the use of the mouth. It may also include the use of the tongue, teeth, and throat, to stimulate genitalia. When Oral sex is done to a woman it is known as Cunnilingus and if it is to the male counter part it is called fallatio. Oral sex is much gaining popularity and more and more people are indulging in it. The tongue is the strongest muscle in the body and therefore it has got a lot of power. However, when performing oral sex, you must make sure that both you and your partner are safe and are not subjecting yourselves to dangers associated with oral sex. Although it is generally noted by Conant and other researchers that unprotected sex has a higher chance of you catching a disease than oral sex, you should take care not to get infected from having unprotected oral sex.

When performing oral sex on a woman, you should make sure that your mouth does not come in contact with her vaginal fluids. Many venereal disease are transmitted through the fluid that come from our bodies. If you have a cut in your mouth you have a higher chance of contracting a disease if the person is infected. This is because there will be an exchange of fluids from both of you. If you feel you have to perform oral sex on your partner make sure you have a healthy mouth, one that does not have any opening what so ever. It is almost impossible to know if you do not have a cut or your gums are boring. It is better if you perform oral sex in a safe environment and you do not assume you are both okay.

When performing oral sex for the men, you should try to avoid the cum from coming into contact with an open wound in your mouth. This is because like the vaginal fluids, the cum also carries with it the diseases if the person is infected. If you are not careful, you could end up being infected with whatever your partner is infected with. It could be herpes or the HIV Aids virus. In order for you to keep the vaginal fluids from getting in to your mouth you should use a piece of plastic wrap or dental dam. You can make your own dental dam though, you do not have to buy it. You can make it with unlubricated condom. For the women you can use the unlubricated non spermicidal condom to keep the cum out of their mouth.

You can never be sure about your partners status unless you go for a test. You should make sure that you test for all venereal diseases. Only then should you be comfortable performing oral sex on your partner. Even so, you should be going for testing after every three months to see if your partner is infected with any disease in the course of your relationship. Oral sex is beautiful and if both of you perform it in a safe environment you can enjoy it without worry.

Foods For Diabetics – 5 Best Foods to Eat

It’s true that the best way of treating diabetes is fixing right foods for diabetics along with prescription medication. In the list of foods to help diabetics, you have the diabetic finger foods and recipes for diabetics. There are vegetables and fruits with which you can have delicious side dishes for diabetics. Here are the best foods to eat including fruits for diabetics.

Bitter melon: It is also named as Balsam Pear, one of the best foods for diabetics. Eating bitter melon is popular around the countries. Unripe bitter melon is rich in polypeptide which in its nature similar to that contained in insulin. When consumed, the herbal enzyme in this natural food gears pancreatic insulin secretion. You can consume bitter gourd in juice form also for better and fast results. The herbal component helps control sugar intake in diabetics.

Fenugreek seeds: The fenugreek seeds constitute an amazing diabetic food with anti-diabetic medicinal effect. You have to take about 25 gms of the seed to soak in a bowl of water for the whole night. Next morning you will have a paste of the seeds which you can consume by adding water or milk. If you drink this fenugreek seed mixture daily for about 2 months you will notice surprising changes in blood glucose levels.

Gymnema sylvestre: This is a wonderful natural herb native to Indian southern and central tropical forests. It has been used through many long years as Ayurvedic medicine for diabetics. The herbal effect to help diabetics occupies a dominant place in naturopathic medicine to control diabetic condition. If you take a minimum of 3 gms of this natural herb on daily basis, you will be highly benefitted in controlling sugar intake.

Aloe Vera: Among many foods for diabetics, Aloe vera is recommended by all herbal therapists for blood sugar control. The uniqueness lies in its numerous ingredients of active phytosterol to lower blood sugar level and glucosylated hemoglobin levels in the bloodstream. You will be safe from diabetes if you are adding Aloe vera with your daily diet. This can better be taken in juice form, and a cup of aloe vera juice daily can help you keep control over blood sugar.

Blackberry: Indian blackberry seeds are powdered and mixed with equal volume of honey to get a paste. 3-4 teaspoons of this paste is mixed with milk. This mixture works well in control of blood glucose. The mixture is kept in a refrigerator to consume 2-3 teaspoons daily as one of the herbal foods for diabetics.

The Single Most Disastrous Cause of Being Overweight

Obesity is the disease of this age and can predispose you to many dreadful diseases. Aside from losing good body shape, being overweight makes you vulnerable to heart diseases, kidney diseases, diabetes, lethargy, etc. Unfortunately, the major cause of overweight is due to the lifestyle of a typical busy person today. Many people starve through a busy day and compensate for the hunger strike by taking heavy dinners.

Thus, the greatest cause of overweight today is actually 'eating heavily at irregular intervals'. This is inevitable if you do not eat well during the earlier periods of the day.

Culprits of the Single Most Disastrous Cause of Obesity

Culprits of this sin often include both men and women who have busy schedules. Unfortunately, stay-at-home mothers also suffer from this condition when they get hooked in their routine duties and neglect food.

In addition, you may hold the erroneous idea that eating three times daily (at about 6 hour-intervals) is the ideal; this will make you eat heavily these three times and injure your body system.

What to Do About This Cause of Obesity

On the contrary, healthy eating habit involves eating atorter events to compensate for the decrease in glucose level in your blood that occurs every 3 hours. However, you must consistently eat healthy food to achieve this result.

Blood sugar increases every time you eat and usually declines after about three hours. Similarly, most food items digest in an average of four hours. Therefore, the key to stay slim and fit is to eat smaller foods at regular intervals. Try to grab healthy snacks every 3 to 5 hours to replace lost energy instead of eating heavy meals at inconsistent periods of the day.

A lot of people eat less to get slim but gain weight instead. Without you understand how your body system handles the food you eat, you may just be suffering yourself. Learn to study your body and its reactions to the food you eat; that is the only way you can effectively slim down (or retain a good size) without hurting yourself.

Above all, listen to the still small voice inside of you. Remember, eating right will positively influence your physical and mental fitness and will make you more alert and sharp.

Soccer Trophies

Football, or Soccer as it is known in America, is the most popular team sport played professionally and by amateurs worldwide. Soccer players are revered as icons and soccer teams sign millions of dollars as endorsement deals.

Soccer is a game between two teams of 11 players, each trying to net the most goals in the opposite side’s goal post. Players are forbidden to use their hands, except for the goalkeeper, who can prevent a goal with his hands. So each team tries to prevent the other from scoring while trying to score itself. A standard match consists of two sessions of 45 minutes each, separated by a 15-minute break called half time. Extra time and penalty shootouts are allowed by the referee under special circumstances to decide an undecided match.

Soccer is played professionally all over the world, in stadiums where millions of fans throng to watch a match. Such matches are also watched on television. Amateurs also play soccer. A survey by Federation Internationale De Football Association (FIFA– soccer’s governing body) revealed that in 2001, over 240 million people worldwide in more than 200 countries played the game.

Six regional confederations are associated with FIFA. These include the Asian Football Confederation (AFC), Confederation of African Football (CAF), Confederation of North, Central American and Caribbean Association Football (CONCACAF), Union of European Football Association (UEFA), Oceania Football Confederation (OFC) and Confederacion Sudamaricana de Futbal (CONMEBOL representing South America).

Soccer trophies are awarded for matches of all sizes, from local playgrounds to huge stadiums packed with fans. The most prestigious is the World Cup, organized by FIFA. It takes place every four years, and about 190 national teams vie to qualify to play the finals. The finals now involve 34 national teams. Soccer has been a part of the Summer Olympics since 1900, except for the 1932 games in Los Angeles. Currently, it is played at an under-23 level, so it is less prestigious than the World Cup. A women’s football tournament was also started for the 1996 Olympics.

The major international tournaments are as follows: FIFA World Cup, European Championship, UEFA champions league, Copa America, African Nations Cup, CAF Champions League, Asian Cup, AFC champions League, CONCACAF league and championship cups and Oceania Nations Cup.

Soccer trophies are made of metal, pewter, gold, silver or other materials, and depict the shape of a soccer ball or a player in action.

Vegetables And Extracts – The Solution To All Woes

When we were small, our mothers used to force us to eat all our vegetables and we would play around with them trying to find an excuse to not eat them. Little do we realize how important those vegetables are, they help us as we grow older. Give us stronger bones and make our hair healthy and shine. A fact of life is that as we age, our bones get weaker and blood cells also stop pumping as fast as they used to. And so we see visible tracks of wrinkles, receding of hair line or balding. Both men and women face this invisible sight of hair loss and are left wondering where to turn to for some help. If they were to seek the help of a hair expert or their stylist, an array of hair products will be recommended. When a person sees graying of hair, they start feeling old and resort to using hair color or dyes to try bring back youth into their lives. If only they knew that it was all in their head, a person is as young as they feel they would sport their attitude on their shoulder and go about life. But, if a person does want to color their hair, they should use a brand that belongs to the natural hair products category.

The hair colors available in the market are all chemical based, with a percentage of ammonia in them and so repeated use will tamper hair growth and harm the scalp. And some might be allergic to certain ingredients and can not use the products. Allergies such as rashes on neck or scalp, respiratory problems, wheezing or shortness of breath can come if not tested before use. However, there are a few brands that sell natural hair products including hair dyes which are made using vegetable and plant extracts. These will give your hair lovely dark color and keep the vitamins intact. In early days, the Romans are said to have created their own mixtures of hair color and dyes based on walnut shells, eggs and other products.

Even today, walnut is used for making natural hair colors along with extracts of cinchona and rhubarb. These will give desired results and not damage our hair keeping all the nutritive values ​​protected. Sometimes certain hair colors have a warning for pregnant women, as the chemicals in them could affect the pregnancy. The natural hair color products are absolutely safe and can be used by people of all ages, but again they should make sure to not use them too frequently.

There are some ladies who like to look good and will go to any lengths to enhance their beauty. Repeated visits to the parlor for hair treatments or to a cosmetologist to correct their facial features could have been part of their routine. But these may cause harm to their skin and hair, making them age faster and slowing down their body's immunity system. If they were to use the natural hair products to maintain their natural hair, they would not have to ever worry about hair loss or premature graying.

It is best to make use of what is available in our kitchen and our surroundings than depending on chemicals to do the trick when it comes to hair care.