The Five CRITICAL Things to Do For Your Health and Weight Loss

I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss.

The answer is that there is no best way to do it. There is no best book, and there is no right way or wrong way to do it.

The 5 Critical things you must do to achieve your health are these

1. Continue to learn about health, fitness, nutrition and weight loss from a wide variety of sources

The single most important thing to do right from the start is to take action and begin learning about health, followed very closely by putting what you learn into practice. We are a very diversified bunch of people and what works for you may not work for the next person. You have to find what works for you from a wide variety of sources, expand your knowledge and accept no one thing as being the best for your health. Keep reading, keep learning and keep what works for you and discard what doesn’t.

Knowledge isn’t power, but “knowledge in action is power!”

Some very simple things to keep in mind is that the body runs on food and if you give it the best quality food, in whatever manor that happens to be, then you’ll probably get some good results in general. Keep the nutrition to a maximum by eating as close to nature as possible, organic where possible and eliminating processed foods and trans fats.

2. Find a mentor.

Someone who’s been there, done that and that you can model .

I realized at quite an early age that if we can model someone who’s been there and done that and gotten results, then you can “cut to the chase” as it were to find out what works for your health and weight loss – what doesn’t and in doing so get results faster.

Find a mentor, a role model for the things that you’re looking for. If it’s weight loss or to improve your health, find someone who’s walked in your footsteps and knows what you’re going through. Model them. Do what they did, repeat their process and contact them to ask what worked and what didn’t. You can save yourself a lot of time and effort by doing what works and skipping what doesn’t.

3. Apply the knowledge you learn about health on a daily basis

This is where the taking action part comes in. You must begin to apply the knowledge you’ve gained from what you’ve read about health or watched and by talking with people who’ve been there before you. If you do not put it into practice then you’ve become an information junkie and not someone who follows through on their knowledge. You must begin to work the principles you’ve learned on a daily basis and keep at it. Without the trial and error, you get nowhere fast and won’t truly know what works and what doesn’t.

4. Repeat steps one, two and three

Remember, there is no right way or wrong way to lose weight, improve your health or get what you want. You must continue to learn and challenge what you’ve read. I’m told that what I teach is wrong and I ask what were your results when you tried it? Well, they didn’t try it and so I then ask “what right do you have to tell me what I teach is wrong”. It may have worked for me or for many people I coach including yourself, but without trying it and challenging it, you won’t ever know.

Keep learning about health, keep reading, keep applying what you’ve read and this new knowledge. Begin the process of filtering for yourself what will and won’t work for you. Remember this is about you, not me or the other guy, but what will help you achieve your weight loss goals or your health. This may very well be about applying certain fitness principles that sound so controversy that you figure they can’t possibly work. One of my favorite sayings is “believe nothing I say, but I challenge you to prove me wrong”. My intent is to have you try it.

When I first begun my journey to lose 300 pounds, I read one book and I preached the principles like they were the gospel. I was finally told to “shut up” and read something else, so I took it upon myself to learn whatever I could about health and weight loss. I began to apply my new knowledge daily, found people who had used the info before and what they believed about it, what worked for them for their health and then discovered for myself what worked.

Finally, I discovered the ultimate secret to health and weight loss.

5. Never give up.

It never ends. In the large scope of your life, the next 30, 40, 50 or more years, what is a few days if you happen to get off track. Get right back on doing what you were doing, keep learning, keep trying new things, go back to what worked when it was working and keep up with your daily fitness routine. Probably the single most important fact about exercise or fitness is that our body is designed to move and we’ve gotten away from that. We must do something on a daily basis to exercise our body.

Never give up. Never lose sight of the health you want and keep working towards your goal.

How to Stop an Old Person From Moving Into Your Body!

What happens to our bodies as we age?

From the age of 20, unless you actively participate in a regular strength training program, you will lose (or have already lost) muscle at the rate of 2.2kg to 3.2kg per decade. That's a scary thought when you think about it, since muscle is responsible for keeping your metabolism (your fat burning engine) fired up, as well as keeping your body strong and stable.

Some of the most common 'symptoms' of old age are:

  • A decrease in bone strength – osteoporosis
  • A decrease in joint stability and joint strength
  • A decrease in strength
  • A decrease in fitness
  • A decrease in flexibility
  • A decrease in muscles
  • A decrease in metabolism
  • An increase in fat stores
  • An increased risk of arthritis
  • An increased risk of adult onset diabetes
  • An increased risk of lower back pain
  • An increased risk of injury
  • High Blood pressure
  • Poor posture
  • Poor stability

Now, you may think that these things are something that happens to everyone and is just a part of getting old that you have to accept, but science is providing that this is definitely not the case; if you regularly participate in a strength training program you can actually stop that old person from moving into your body!

Strength Training

The first thing that most people think of when you mention the words strength training or weight training is those dark, dingy gyms full of muscle bound men grunting and groaning and pouring with sweat; and in some cases that may be true – like in all aspects of life there are those people who love to take what they do to the extreme.

But I'm not going to tell you that that is what you need to do. In fact, what if I could tell you that you could make some positive changes from as little as 25 minutes per week! That's right, not per day – per week (of course if you can fit more in the benefits are even greater).

Research has shown that a typical response for men and women who do a standard 25 minute strength training program once a week, is an increase in muscle mass by about 1.4kg over an eight-week training period. Now since 1 gram of muscle is just over half the size of 1 gram of fat – which would you prefer?

So what does that mean in relation to all of the points I raised above with regards to getting older you might ask – well by increasing your muscle mass and keeping your body fit, you will actually get the opposite effect

By strength training from as little as just 25 minutes per week, you can actually:

  • Increase bone strength – reduced risk of osteoporosis
  • Increase joint stability and joint strength due the extra muscle support
  • Increase strength
  • Increase fitness
  • Increase flexibility
  • Increase muscle mass
  • Increase metabolism
  • Decrease risk of lower back pain
  • Decrease fat stores – how good is that!
  • Decrease risk of arthritis or decrease of symptoms of arthritis if you already have it
  • Decrease risk of adult onset diabetes due to improved glucose uptake
  • Decrease risk of injury
  • Improve posture
  • Improve stability
  • Reduce blood pressure

Change your fat burning capacity from a 2-stroke lawnmower into a V8 engine!

The other fantastic benefit of strength training is that muscle is responsible for burning fat – so the more muscle you have the more fat you will burn. Research reveals that adding 1.4kg of muscle increases your resting metabolism by 7% and your daily calorie requirements by 15%. At rest, a kilo of muscle requires 77 calories per day for tissue maintenance, and during exercise the amount of energy muscle burns increases even more. So if you replace muscle through a sensible strength training program you will use more calories all day long, thereby reducing the likelihood of fat gain.

However, this also works in reverse; from the age of 20 if you do not do regular strength training you will lose approximately 250g of muscle per year – which means as you get older your fat burning capacity will turn from a V8 engine into a 2-stroke lawnmower!

So out of your entire week, which consist of 10,080 minutes, surely you can find at least 25 minutes to strength train when it means you are going to lead a much happier, healthier, leaner and longer life!

How to Treat Yeast Infection Symptoms – Treatment Options to Stop Your Symptoms For Good

The scientific name for yeast is candida, and it is normally present on human skin and in areas that have a lot of moisture such as the vagina. Research has shown that up to 50% of healthy women carry the yeast in their vagina area.

When something eliminates the normal protective bacteria it will allow the yeast an opportunity to multiply and cause an infection. This can take place when a woman takes antibiotics to treat a urinary tract, during pregnancy, due to the use of douches or perfumed vaginal hygiene sprays, or a low immune system.

Although this infection is not considered a sexually transmitted disease, men can still develop this condition after sexual intervention with an infected partner. Some men may develop yeast infection symptoms that cause skin irritation on the penis.

Women will usually experience a number of different yeast infection symptoms such as an itch in the vagina or vulva area. Other common symptoms women will experience include: burning, soreness, pain and discomfort during sexual intervention, pain while urinating, and a thick whitish vaginal discharge.

Most people suffering from this condition look for treatment options that will not only treat the yeast infection symptoms, but to also stop them from re-occurring. Natural treatment options are the heavy favorite for the majority of people experiencing this infection.

This is because natural treatment options will allow you to treat your symptoms in your home while not being embarrassed, they are cheap, and they can effectively stop the root cause of your infection. However, regardless of any treatment you use to stop yeast infection symptoms you must make the necessary lifestyle and diet changes to successfully keep infections from returning.

Changing the way you eat and the way you live will help cure your infection for good. When you change your diet you must focus on avoiding foods such as sugar, white rice, and white flour which will cause the yeast to overgrow. You should include fresh fruits and vegetables in your diet as well.

When it comes to lifestyle changes it is very important to keep your self clean on a regular basis. Be certain you dry yourself properly before you get dressed, and try not to wear tight clothing. Also, avoid using scanned products like soap. Along with the proper treatment and necessary lifestyle and diet changes, you will be able to stop those uncomfortable yeast infection symptoms from returning in the future.

Living With the Addict or Alcoholic

They were your friend, your lover, your child, your parent. You shared your dreams, and desires, the good times and the bad. Your life has progressed from the Friday night parties to really making your way in this world, but their minds have stayed in that high school mentality. When they acknowledge you, they are in some kind of trouble. Trouble seems to plague them and you are beginning to believe that if it was not for bad luck, they would have no luck at all. They need a place to stay for the night. They need to be bailed out of jail. They need money. They need you to do something, call in sick, lie for them, help them, take an action for them, give them. Each time you see them they look a little worse. Each time you deal with them, they are a little more snide, negative, manipulative, demanding, or just plain mean.

How could they let themselves get this way? Why can they not see what they are doing to themselves? The fact is they can, but can not see a way or reason to stop. Call it what ever you want, addiction is baffling. It affects the body and the mind. The compulsion to use is overwhelming. It affects everyone the addict or alcoholic comes in contact with. You were their friend, and you can help.

There is a lot of literature that has been written about detachment, and enabling. It seems everything we do to help or support the individual in getting into recovery is enabling. How do you detach? How do you keep your house going and turn your back on a husband or child? You know they are a good person, it is just the disease. They are dying, and pull at your heart strings. You need to decide to stop the chaos in your own world and continue on with your life. This is where the road forks. Decide for yourself whether you will take charge situation, or continue to be sucked into the vortex of their disease.

There are many circumstances, and many different scenarios. We like to believe that our situation is unique and special. The recurring patterns of addiction, however, give us clues as to what actions we can take to maintain ourselves, and support the addict alcoholic with out falling into their manipulative self serving environment. It requires us to have strength of character, much stronger than we can imagine. We need to steal ourselves for the inevitable. We are the ones that need to take control of all situations and through our action, stay the course.

To begin with, you need to understand that the addiction is, is only a symptom. That it is part of the problem. To deal effectively with addiction we must tackle not only the physical, but the behavioral and emotional issues as well. Their denial of the addiction, is part of the disease. This is what brings them pleasure. This is what stops the pain. They can not see how using has changed them at all. This is especially true for alcohol.

In many ways you are dealing with a teenager. Actually, most individuals stop maturing based on the age that they start using. Far too often you are looking at a 40 year old man who is acting like a 14 year old boy. Look at the entire picture, and see if you do not agree. Using adult logic falls on deaf ears. If you are finding yourself asking the question, "Why did you do that." The answer 9 out 10 times will be I did not think. That is the difference between an adult and a teenager. They simply never thought of the consequences. For example, the Maplewood man that stopped at the bar with his 1 year old in the back seat. He stopped for a single beer. 5 hours later he is arrested for child endangerment. He simply did not notice that the time had gone by. What non alcoholic parent observers stopping for a beer in the first place as a good adult choice? Responsibility for someone other than himself, simply disappeared. If he were 14, you would chalk that up to childish behavior, but he was 37. Is he a criminal? He is simply a drunk. His disease is progressing and now he is not laughable but a danger to others.

You can make a difference. You can stop accepting behavior that is child like, and raise the bar. You can draw the line in the sand, and tell them, "No more. You come up to my level and do for yourself." It is okay to say no and force them into the corner, simply by not allowing their antics to wash over you. When they ask for you to help them again, ask them what is different this time. You will listen to a flurry of promises, justification, and rationalization, excuses and blame. If you disagree they will try another tactic, perhaps screaming at you convicting you that all their misfortune is your fault. They will try many different techniques to get you emotionally enmeshed in their universe. Here is where we fail the addict or alcoholic. We lower ourselves to their emotional level. At this point, you have the power to succeed in making a difference. In the upcoming teleclass, May 7th and 13th, we will be talking about specific tactics you can use. You need to take the emotional power out. Here is a skill that creates result. You must be prepared. They will change tactics in mid sentence when they realize one is not working. They may go in seconds from gently talking, to screaming. Imagine the small child that asked for a balloon and was shocked when they did not get it. As the only adult in the room it is your responsibility to stay calm. Be as emotionless as possible. Do not allow yourself to be sucked into their emotional mess.

Stop compromising, and start standing up for you. Only you can help them set their bar higher. They have lost that ability to try to reach for success. For more information, and to join a teleclass focused on living with addiction, go to http: //fnfclass.motivate4success

You have the power to change a life, but only if you are willing. Make a difference today.

Ringing of Ears – How to Get on the Fast Track to Stop the Ringing in Your Ears

Have you ever experienced a constant ringing in your ears? Is it something that you have been battling for ages or did you just notice it? Is it constantly bothering your or is it intermittent? All these questions your doctor will ask to get to the root cause or your ringing of ears.

Many people self diagnose this ringing or buzzing in their head as a temporary condition. In fact, it may well be short term. However, if it continues for days or weeks, or stops and then returns later on during the month, you need to have a physician check you out for other causes of the ringing of ears.

Tinnitus is not a medical disorder in and of itself. It is a symptom of another problem. Just like when you have an aching tooth. The pain in the tooth is a symptom of a real dental problem like a cavity, cracked enamel or an inflammation.

The swishing, buzzing, humming or ringing of ears means that your body is trying to deal with another problem. You may have a sinus infection. If you experienced a blow to the head, you may have a conversation. That's why you need to talk with your doctor for further evaluation of your condition.

Here are some things you can expect your doctor to ask you.

1. What do you hear and how long does it last?

2. When did it start?

3. Does it only happen when you are in a certain location?

4. Are there any other physical problems occurring like problems breathing or dizziness?

5. Did you start taking any medications that are not prescribed by your doctor (like over the counter antihistamines)?

6. Did you have a head injury, been in a car accident, or experience a fall?

7. Have you been to the dentist laTely?

8. Have you introduced any new herbs or spices into your diet? Anything different in what you eat or drink?

9. Do you work in a manufacturing job or place that has loud noises?

10.Are you a veteran of any military service.

The doctor will look at your ear canal and eardrum using an instrument with a light that is held at the external opening of the ear. You have a thorough hearing test and may even have an MRI scan. Your doctor is also trying to rule out other complications that lead to ringing of ears like a tumor, nerve damage or spinal problems.

Role Of Diet Pills in Weight Loss

The important aspect of weight loss is diet, exercise and diet pills. All the three work in synergistic to achieve desired results.

Our Body used sugar and carbohydrates from food as an instant source to get energy. The excess energy is stored as fat. This fat causes weight gain. In order to achieve weight loss, we must shed away this excess fat. The stored fat is used by the body when its energy requirements are not met by the sources of energy from the food. The process of utilizing the stored fat is called Thermogenesis.

Thermogenesis can be achieved in two ways:

1. Decreasing the sugar and carbohydrates content of food. It can be achieved by diet control. You should select your diet in such a way that it should contain essential nutrients like proteins, vitamins and minerals and should be less in sugar and carbohydrates. Also should be taken in appropriate quantity. There are many weight loss ingredients available which act as appetite suppressant and sugar blockers. Appetite suppressant make you feel fuller for longer time and reduces food intake. The ingredients used as appetite suppressant are mostly dietary fibers and some cactus plants like Hoodia and Caraluma Fimbriatae. There are some ingredients like Gymnema which reduces the sugar craving and may also be helpful.

2. Increase the energy consumption or metabolic rate of your body. So that the energy form the food is not sufficient to meet your body's energy requirements and hence it uses the stored fat. This can be achieved by following a regular exercise plan and by consuming pills which contains ingredients which enhances the metabolism. Some of the ingredients which increases the metabolism are Garcinia Cambogia, L-Carnitine, Green tea and Raspberry Ketones. There are some power antioxidants like Maqui Berry, Goji Berry and Acai Berry which helps in cleansing the body and increasing metabolism.

An effective diet pill will be one which would increase metabolism, reduces appetite and has antioxidants. Diets pills are easily available at Health stores and online marketing companies in the form of capsules and tablets. For people who do not want to swallow capsules and tablets, diet tea and slimming patches are also available. Slimming patches are easy to apply water proof patch which contains all the essential ingredients for weight loss.

Another important point in selecting weight loss products is that the ingredients and the product should be clinically proven to show the results for weight.

In nutshell diet, exercise and weight loss pills work in synergistic to achieve desired result.

Death Stalks the Night

As you can imagine, when I tell people what I do for a living, it raises quite a few eyebrows.

“You mean like a Karate teacher?” most ask.

“Not quite”, I always respond with a chuckle.

“What we teach are true, documented, and proven methods of self-defense and personal protection”, I explain. “No theory, no mysticism, no B.S. Just exactly what it takes to protect yourself, your loved ones, and your home.” Now some sneer at this statement and say, “That’s a job for the police”, or “Aren’t you a just a little paranoid?” That’s when I know they’re paying attention, and the lesson really begins…

Do you have the training necessary to throw the devil out of your house when he comes a knockin’? What if I told you there was a racist religious cult that were making their way house to house, murdering people on the orders of their leader? Can’t possibly happen? Can’t possibly be real? Well, about 40 years ago, that’s exactly what happened as the bloodiest of the 35+ murders committed by the followers of Charles Manson took place. A violent career criminal that played at being a religious prophet, Manson became leader of a group of fanatics whose attacks and murders were beyond brutal.

On the night of August 9, 1969, a killing crew of Manson’s followers descended on the posh Beverly Hills home of film director Roman Polanski and wife Sharon Tate. While Polanski himself was away in London making a film, his eight and half month pregnant wife was still in the house while being kept company by a number of family friends.

After cutting the phone line and killing an exiting guest, the killers moved quickly into the house. Posing as common robbers to have the startled wife and guests comply, the murderous thugs began tying everyone up in the living room. Two of the victims tried to run but all the guests were slaughtered like cattle.

Tate, begging for the life of herself and her unborn child, was shown no mercy. The police arrived the next morning to find a grizzly scene. None of these followers had any “training”. In fact, 99% of criminals, murderers, thugs, rapists, and even terrorists, only prey on those whom they feel would not fight back. This type of evil does not care about prison, consequences, or going to “hell”. However, they certainly care about getting hurt!

In fact, never once did Manson’s group ever put up a fight with police officers. Heck, big bad Charlie himself was found cowering under a sink when he was arrested. So, are you going to be a victim or are you going to fight and win?

Trust me. Crazy cults and murderous killers under orders of a strange leader did not die with the 1960’s. I mean seriously, do you even remember 9-11? When you’re dealing with a fanatic there is no bargaining, just your will to fight and live.

Moreover, you certainly cannot assume a “common” criminal only want your processions and will be content to leave once they have taken what they wanted. When someone puts a knife to your throat or points a gun towards your family there are only two choices: You can die, or you can fight.

Biggest Skin Care Trends of 2018

Over the past year, people have become more conscious of their skin. The focus has shifted from makeup trends to glowing skin. More and more customers are convinced that taking care of skin comes before prepping it with external elements. Therefore, there is an increased interest in finding ways that will produce professional results when it comes to good skin. Following are the biggest skin care trends of 2018.

1. Personalized Skin Care

One of the best things that we have learned so far is that everyone has a different skin type; therefore, your skin shelf should include products that suit you. Whether you have oily skin, sensitive or dry skin your care should consist of products that specially cater to your skin type. If you have tried a number of products but still haven’t seen satisfactory results then you might be using products which do not suit your skin.

2. Serums All the Way

Another important development in skin has been the breakthrough of serums. From top models to dermatologists, everyone is convinced of the noticeable results of including serums in your skin care routine. There are so many different types of serums to tackle with various aspects. For instance, aging skin needs more moisture and hydrations; therefore, fore you can look into hydraulic acid serums. To restore bright skin you can include Vitamin C serums.

3. Mask On, Mask Off

Another skin care trend of 2018 is face mask. There are different types of face masks like peel-off, wash-off and sheet masks that are packed with ingredients for bright and healthy skin. Face masks are a great way to get rid of impurities and maintain good skin. You can try enzyme mask, deep seal facial mask or anti-stress mask for a healthy looking skin.

4. Start From Within

You are what you eat. This is why skin specialists warn people against fried and preserved foods which ultimately lead to acne prone and oily skin. However, with help of probiotics, you can get rid of toxins in your body. You can eat foods that have probiotic properties such as kimchi and yogurt. There are also supplements that promote gut wellness which can be used for restoring stomach and gut health. By taking care of digestive health, you can clear up your skin.

5. Toning is Essential

Excessive use of cleansers and exfoliators can strip off natural oils from your face which can upset the pH balance thus increasing oil production and acne. It can also cause aging in the skin because your skin becomes dry as a result. This is why you should go easy on the skin and switch to toners for cleaning skin in the morning. You can use toning pads or toning liquids for the promotion of naturally good-looking skin.

6. At-Home Skin Care Tools

Another interesting trend that has become incessantly famous is the use of at-home tools that will help you get the salon results without going to one. There are several gadgets such as exfoliation sets and micro-needling rollers that play an integral role in making your skin look flawless. Such devices can be used on your own without any assistance.

7. Skin Care is Synonymous with Body Care

While you are looking after your skin, it is also important to look after your body overall. You can buy imported moisturizers from many online resources to make sure that your body is always moisturized. Besides that, body scrubs and exfoliators will get rid of dead cells and leave your body soft and smooth.

8. Go Natural

2018 is the year of going all bare. People are minimizing the amount of makeup they put on their face and becoming more confident in their own skin. This is an important trend for a healthy lifestyle. Embrace it by using products that make you feel confident without wearing any makeup. You will feel more empowered and confident if you take care of your overall health.

Eczema Creams

Skin dryness is common in eczema. Using moisturizing lotions alone may not suffice to keep skin adorately hydrated; creams or ointments that lubricate the skin may be needed instead. Creams and ointments are both heavier than lotions, and act by creating a seal over the skin, thus preventing the loss of water. Skin lubricants should be used every day, and applied all over the body for maximum effect. They should be applied within three minutes of bathing, and after a steroid cream if one is also being applied. Some brands of lubricant creams are Eucerin, Lubriderm and Cetaphil. For more severe dry skin, ointments such as Aquaphor can be used.

Steroid creams are one of the most common treatments for eczema. They act by reducing the local inflammatory reaction that occurs in skin affected by eczema, and then offer relief against itching. While milder steroid creams are available over the counter, stronger ones are available by prescription and should only be used under direct medical supervision. Steroid creams should not be used in children unless prescribed by a doctor, and then only for the shortest possible time at the lowest effective strength. This is because steroids can interfere with growth, disrupt normal hormone levels and cause skin thinning and permanent damage. With stronger steroid creams, it is important to taper off their use gradually, as directed by a physician.

Elidel and Protopic are two creams that act as immune modulators, or drugs that suppress the body's immune system in some way. Both these creams have recently been linked to certain skin cancers and to lymphoma, and the US Food and Drug Administration has asked their manufacturers to place warnings on their labels. While these creams are very effective in treating eczema, they should be used with caution, and only in more severe cases.

What Are The Remedies For Chronic Bad Breath?

Are you suffering from a persistent problem of bad breath? Chronic bad breath or halitosis is in fact a very common problem and it can happen to everyone. The problem of halitosis or halitosis has got several reasons behind it, but the primary problem in most cases is the action of anaerobic bacteria of the mouth on the food leftovers that have accumulated inside an unclean mouth. Fortunately, there are very effective remedies for chronic bad breath, which if properly followed can help you get rid of halitosis in a very short interval of time.

The first remedy to chronic halitosis is to ensure that the mouth does not contain any food leftovers in it. This is important, because it is the food leftovers that help the bacteria with nutrition. S. Mutans and H.Pylori are two such anaerobic bacterial species that thrive on the food leftover inside the mouth. This unheaten food combines with the dead cells of the mouth and is deposited as a residue on the tongue or around the teeth as plaque. The anaerobic respiration of the bacteria generates mild sulfurous fumes, which cause the halitosis. The remedial action against chronic bad breath that basically involves keeping t he mouth clean and free of the bacterial breeding fields.

The first step that is to spend a little bit more time brushing and cleaning the teeth. Teeth must be brushed in a lengthwise up and down manner, with the brush held in a slightly slanting position to get the best results. Haphazard brushing all over the teeth is much less helpful than a systematic and individual attention to each tooth. Clean each tooth separately and if you can floss regularly then there is really nothing better remedy to chronic bad breath than that. Try brushing the teeth at least twice daily, once before going to the bed and once after you get up from the bed after a long sleep.

While cleaning also pay considering mind in cleaning the tongue. The posterior area of ​​the tongue is actually the main source of the halitosis. Clean the tongue off its dirty residue using a scrubber or a tongue cleaner. Just make sure that the tongue does not seem white. It is worthwhile to remember here that this may not happen in one day, considering the amount of time the residue has collected on the tongue. So, do not lose patience and keep on cleaning the tongue gently with a tongue cleaner to make the inside of the mouth a much cleaner space. If the chronic halitosis is persistent, then sometimes there is also some physiological problem like a stomach disorder or a throat infection. If such is the case, then consult your dentist the soonest.

Drinking lots of clean water and depending less on an animal protein diet are also critical remedies to the chronic halitosis problem. Include more and more organic components like the fresh fruits and vegetables to help yourself get out of the smelly halitosis. Avoid food with excessive volatile oil concentration like mustard, garlic, and onion to get rid of the typical halitosis that may come out of the mouth. Green tea is very helpful in fighting halitosis as the antioxidants present in green tea helps kill the bacterial infection inside the mouth. Specifically the unsweetened version of green tea can be most helpful. Sweetened beverages like alcoholic drinks and soft drinks are not the least helpful in solving the bad breath problem; instead, they rather increase it. Try cutting down on such beverages.

Total Cleanse is a Solution For Obesity

Nobody loves obesity. It is a known fact that obesity is linked to many known diseases and can even end up killing you. However, your modern lifestyle makes this a tough task. You severely have the time to visit the gym and jogging in the morning is something that is not possible. Apart from this, the junk food that we eat deposits toxic waste in our digestive system and also in our colon.

In the long term these toxins in the colon might also cause colon cancer. However, there is no need for you to worry since there is help at hand in the form of herbal remedies like total cleanse. People taking synthetic drugs offer suffer from side effects and keeping this in mind, scientists worldwide are now focusing their attention more on herbal products. Total cleansse is one such herbal product that has no side effects and clears your colon of all toxic wastes. Since it is a herbal product there are no adverse effects to the other parts of your body.

Total cleanse has been released after years of intensive research and has become the group leader among colon cleansing products. This fact is borne out of figures that over 5 million Americans use it to rid their system of harmful toxins. Apart from cleaning up the colon, total cleansse also helps your body to form immunity against a host of other ailments like diabetes. Everyone likes a flat tummy and a trim figure and the best way to achieve it is by taking colon cleanse on a regular basis.

Within a few weeks, as the toxins are slowly flushed out of your system, you will find that your body has become fresher. You will be amazed at the loss of excess and disease causing fat. A healthy body leads to a healthy mind and the best way to achieve a healthy body is by taking total cleanse. Take total cleanse today and observe how its fibrous ingredients frees up your body's mechanism from harmful toxins and other wastes.

Top 4 Skin Care Tips

The skin is said to be the human body’s largest organ. It’s also the part of the body that is most exposed, protecting it from external elements that could do it harm. And yet a lot of people ignore the skin and take it for granted. If you want your skin to do its job, you’re going to have to show it more love. This article will present the four top skin care tips, in fact the only tips you’ll ever need to know to get skin that is smooth and soft.


It is best to keep things simple here. Wash your face after you wake up and before you go to bed. Use a cleanser that is gentle; avoid anything fancy that may contain harsh chemicals. Stay away from bar soaps-they have a tendency to totally dry out the skin. If you have oily skin, go for a water-based cleanser; if you have dry skin, go for a creamier one. Pay your dermatologist a visit if you’re not sure what type of skin you have, or read related articles on the web to find out.


Exfoliation should ideally be done only once or twice a week. This removes dead skin cells so that your natural complexion can truly shine. It also cleans your pores so they won’t get clogged, which could pave the way for acne. However, take note that one of the most common mistakes people do as far as skin care is concerned is over-exfoliating. This can damage the skin by peeling off even healthy skin cells, rendering the skin dull-looking and rough.

There are in fact different ways to exfoliate. Scrubs, which apply microdermabrasion, are probably the most popular and the most affordable. These work by taking off the dead top layer with tiny grains. Retinoids, on the other hand, also take off the dead top layer. Their advantage is that they also reduce fine lines and make pores smaller.


A moisturizer works by sealing moisture into the skin, making it extra healthy. However, if you have acne, it’s best to stay away from moisturizers as these may worsen your condition. Over-moisturizing is also a no-no because it clogs pores.

Use Sunscreen

Sunscreen completes your skin care regimen. Sun damage is the primary cause of wrinkles and freckles, not to mention skin cancer. Protect your skin from the sun’s UV rays and put on sunscreen every time you’re heading out. Ingredients you want in your sunscreen include mexoryl and/or helioplex.

Adovia – Acne Prevention Soap

Now there is soap. It is here to replace all those creams, facial washes, gadgets and everything else in between. Adovia as an acne prevention soap which is invented to deal with the grains through the use of biological mineral deposits that have been carefully selected from the mud and Dead Sea water.

Glycerin mineral found in every soap works for acne dry up at the same time deeply nourish the skin with the help of Dead Sea minerals and, finally, to relax the skin with the delicate aloe vera.

With the use of this soap to keep skin free of dirt, impurities and other bacteria, the risk of further acne breakouts is reduced. Along with other factors causing acne, the soap also removes excess natural oils that are dampening our epidermis, making it less oily.

This soap also uses mineral deposits extracted from vigorously from Dead Sea salt and mud to accurately add moisture into the skin. This soap has been known to balance the oils that prevent the drying of the skin which in turn leads to less unmediated outbreaks of acne.

This soap has been recommended for use in the morning to refresh the skin with natural minerals, and to remove potentially harsh elements that the skin has accumulated overnight. Even when we sleep, mind you, our skin is still exposed to the elements that harm it and cause it to break.

A lot of skin ailments such as psoriasis and eczema, acne have been known to be treated by Dead Sea minerals. Indeed, the minerals in this body of water are indeed blessings to our skin health.

Aside from replacing minerals that our skin needs, massaging the body using the soap could also stimulate blood flow underneath, making it possible for oxygen to be even distributed to enhance the appearance of the skin. Also, the soap also cleans the face of dead skin cells to usher the surfacing of healthy and more beautiful skin underneath them.

Adovia also come in bath salts that have long been used for its effective use to treat back pain, relax muscles and soothe the pains caused by overexertion at work. With a gentle aroma, this product has been the preferred choice of employees and celebrities alike who seek to look good and feel good.

Finally, in using this soap, there's no need to worry about the possible effects of the chemicals. This is proven to be safe and very effective.

Candida Enigma Stripped Naked

Not many people know that the person on whose doctrine has established today's entire science of medicine, western medicine if you will, is Louis Pasteur and his germs theory. On his death bed Louis Pasteur last words were – "Bernard (referring to his contemporary Claude Bertrand) was right, the germ is nothing – the milieu (the environment within) is everything." Okay, but what does this have to do with candida?

Actually, it is everything about candida right there, in that one line. It is your body, the Milieu, then its low pH, that allows fungus to live inside of you. If this would not be so, candida which thrives in acidic conditions, low pH therefore, would pack up and leave. In order to correct this problem and cure candida, one must change his life style and his diet.

First, what one must realize is, that it was there wrong doing, their poor choices that bought candida in the fist place. I know, that this is the part that nobody likes to hear. I know I did not. But like always, there is a choice. Learn the truth and find healing or live in lies and stay sick till the rest of your life.

If you decided you want to learn the truth, this is what you have to do. You have to stop eating junk food! It's junk food and poor quality foods, all making body extremely acidic, that got you the disease. If you just stop eating sugar this wont solve your problem. Yes it is true that one must stop eating refined and processed sugars, like white sugar or high fructose corn syrup, because they are stripped of all alkaline minerals, which are needed to carry oxygen, but what we do need is, complex complete carbohydrates.

Complex complete carbohydrates that have all needed alkaline minerals, that can carry oxygen, must be in your diet. So if you learn how to eat foods that are going to keep the pH of your body high, then on the alkaline side, this will make conditions for candid unacceptable to to live in. This is of course if you want to take your own health into your own hands and be the only one responsible for it. On the other hand, Big Pharma is offering full spectrum of "highly successful" drugs, and they all from A to Z are making your body even more acidic. Make Your Choice!

If you found my article informative, check my other articles on different health issues and how to solve them yourself, at your home.