Some Foods to Reduce Stress

Often get stressed after work? Do not worry! You do not need to spend a lot of money to reduce stress. There is always a solution for all problems. You will get surprised seeing how reducing stress could be so easy!

When you get stressed, the first thing appears in your mind may be hanging out with friends, clubbing, shopping, etc. After going back home, you realize that everything is not becoming better. You will regret the money you have spent for things you thought useful, but actually not.

Stress often makes you want to fulfill your desire, whether for eating much or shopping. Doing those things when getting stressed is actually a big mistake, since you could do it unconsciously or without further thinking. Then, you will be so sad knowing how your diet fails because of the junk foods, or how you spend much money for useless things just because you feel "hungry".

Do you believe that the solution of your stress is the foods you store in your own fridge? They do not cost you much, and this is the most important: they are healthy. You will be totally fun doing this, as you just need to stay at home. There are some foods that are considered able to reduce stress, including:

This is one of the most favorite fruits in the world as we all know that oranges are rich of vitamin C. Vitamin C helps you lower your stress. It is also beneficial for asthma, tuberculosis, bronchitis, high blood pressure, diabetes, high cholesterol, and even for reducing the desire for liquor if you are added to alcohol!

It contains high potassium which is able to regulate pressure of blood. Avocado is also a good antioxidant, and often used to reduce the risk of cardiovascular disease, to prevent prostate and cancer, to lower cholesterol level in the blood, to help people who have sexual problems, etc.

Some nuts, especially almond, pistachio, and walnut contain vitamin B and e which increase immunity and lower blood pressure.

The supplies of carbohydrates and sugar will calm your mind. But you do not need to worry of getting fat by consuming this since it is rich in dietary fiber. It induces a feeling of fullness, so it helps control food intake.

Apricot is rich in magnesium which functions to reduce stress. It is also a great diet food because it provides a large amount of beneficial nutrition to the body.

It contains Omega 3 fatty acids which can lower high blood pressure. Together with vitamin D and selenium, this Omega 3 helps increase influence of insulin. They facilitate the absorption of sugar and also consequent lowering blood sugar level.

How to Get Clearer Skin Over Night

The treatment of pimples can not be over-emphasized; it needs a lot of patience and perseverance. The most useful tool to be considered is time which many people are short of due to the desperation of getting rid of the pimples from your face. A person with pimples really needs an urgent cure. You run ether scatter to get drugs and ointments in order to get a clear and smooth skin overnight.

The best way to cure your pimples is to follow the step- by- step guide that will definitely make it workout right. The use of any drug can not relieve you of your pimples. There are things that are better left aside, that tolling with them is not advisable. If you think the only way out of your plight is to apply any medicine, then you are wrong.

The desperation of curing your pimples overnight is going to be an added problem because curing of pimples overnight is almost impossible. A change in lifestyle is very important, talking about change in lifestyle; I mean a being mindful of your diet. Intake of balanced diet and much water for purification, there is no substitute for water, so drinking at least 5-8 cups of water should be part of you everyday.

Methods for curing your pimples

Apply egg white on your pimples and allow to stay for 20 minutes, it dry up the pimples immediately. The use of Aloe-Vera enriched soap after washing your skin with warm water another essential and unique way to cure your pimples. Also application of toothpaste on pimples helps a lot. One other easy and simple way is to rub your skin with lemon juice.

The first step before treating your pimples is to make sure that the infection is not as a result or reaction to food or cream so as to avoid adverse effect on the acne.

Another important thing is to try using various methods of acne cure in order to know which one really works for you; this is advisable due to uniqueness of your skin compared to others.

How To Cure Chapping Of The Lips Naturally

If you would like to learn how to cure chapping of the lips naturally, then there are a few simple steps which can help get your lips looking healthy again. The lips are a very sensitive area which sometimes require extra care to keep them healthy. When neglected, extremes of temperature, particularly the cold weather, can cause painful chapping and splitting. Sometimes, other factors can be involved such as drooling or dribbling and nutritional deficiencies.

The unlike other areas of the body, the lips do not contain any oil or sweat glands. Nor do they have hair follicles or any pigmentation. The lips are red purely because the skin is so thin which allows the color of the blood vessels to show through.

The main causes of chapping of the lips include: –

* Regular and persistent licking of the lips
* Extremes of temperature
* Overuse of cosmetic exfoliators
* Habitual chewing or sucking of the lips
* Alleriges
* Lack of proper nutrition-particularly vitamin B
* Constant dribbling or drooling
* Breathing in and out of the mouth due to habit or a blocked nose

To cure chapping of the lips naturally, start off with regular moisturization-both morning and night. Try shea butter or lanolin based creams (unperfumed). Try not to pick at any flaky or loose skin as this will inevitably be attached to healthy skin and this can be very painful indeed. Instead, gently exfoliate with a slightly damp flannel dipped in a little moisturizing cream. Apply a lip balm frequently throughout the day. Honey and Vitamin E can also be very soothing and promote healing.

If you have had chapping of the lips for more than a couple of days, it is possible that the area has become infected and as a result, a bacterial or fungal infection has taken hold. When this happens, this is a recognized condition known as angular cheilitis which is a very stubborn condition which sometimes requires specialist treatment.

Choosing Technica Putters

Almost half of your shots are played with only one club: the putter. Yet strangely we practice putting less and spend less money on putters. Selecting the right club from the line of Technica putters can help you lower your scores.

Selecting a Grip Pick a Technica putter grip to your putting style and the club itself. There are the standard grip with a flat edge at a right angle to the blade, the textured and cord spiral grips and grips that are designed to compensate for elements of your swing.

Deciding Your Shaft Length Most golf shops rarely stock anything besides standard length 35-inch putters. Many golfers are don’t know the kind of difference in posture a longer or shorter Technica putters shaft can give. Golfers who have back problems may like a longer shaft that gives them a more upright position, but golfers who would rather bend down or have their arms hang vertically might be happier with a shorter Technica putter shaft in the 28-30 inch range.

What Type of Shaft? Shaft type is an important choice. Although flexibility in a Technica putter shaft probably doesn’t seem to matter as much as in an iron or metal-wood, given the lack of bend at impact. However, the shaft still conducts feel into your fingers and palms so you can assess pace and distance. Normally, shafts are made of steel but increasingly they’re made of lightweight graphite. The material will influence the speed of the club head. If you experiment with different combinations of shaft and club head you will find one eventually that transmits the desired feeling to your hands on the grip.

The Lie Angle of The Technica Putter Head Too many golfers play with the heel of the club on the ground and the toe in the air, this often results in a closing of the clubface upon putting. Find an angle that permits your feet to rest flat at address. If you would like to adjust the lie by bending the shaft, keep in mind that the rules of the game of golf don’t allow bends of more than five inches from the heel of the club.

What Is Loft? Loft s the angle between the clubface and perpendicular. Normally a putter will have between three and five degrees of loft. The purpose of loft is to make the golf ball roll along the correct line. Players who play slower on greens will usually to do better with more loft. Hand position also can matter. If a player has a forward press or keeps their hands ahead of the golf ball at impact when putting, they investigate more loft to counteract the de-lofting that tends to force a golf ball into the ground and cause it to bounce.

What about Matching Putters To Strokes? Golfers with a pendulum-type stroke, where the path of the putter is straight back and straight through, will probably benefit from a face-balanced type of Technica putter. Face-balanced means that when the Technica putter shaft is balanced on a finger, the putter face will point upwards. A right-handed player who often misses to the right and would like help closing the clubface at impact should seek out a face-balanced model. If he typically to miss to the left, a heel-shafted putter that resists closing may help.

Bald, Heel-Toe-Weighted, Mallet, Center-Shafted Putters A blade putter historically tends to have a head that is a rounded extension of the shaft. Heel-toe-weighted Technica putters have the shaft grafted on to the hosel, usually at an angle. A mallet putter is more solid looking, with the weight behind the clubface. Insert Faces Why do putters have insert faces? What are they for? Many manufacturers are putting insert faces on their putters in an attempt to improve feel. Many top players prefer them to help them judge both distance and pace. Additionally, they may help you match the feel to the type of golf ball you prefer.

The 3 Key Benefits of Massage Therapy

The benefits of massage therapy cover a large array of health issues, from stress and tension to lowering blood pressure. Stress and aches and pains can melt away with the skilled hands of a massage therapist and people who have massages regularly tend to fall asleep faster and enjoy more restorative sleep. All this contributes to an improved sense of well-being and may even help individuals from getting sick less frequently.

Everyone who lives the modern lifestyle can enjoy the benefits of massage therapy. A lot of us have become so busy that we simply never have the time required to wind down or rest. There is not a great deal of down time for today’s society, as the majority of people are juggling youngsters, work, as well as other family activities. So, what are the main benefits of massage therapy?

Physical Improvement Individuals that require time to entirely unwind may benefit from massage. Frequent massages have been verified to get appreciable physical improvements, for instance a rise in serotonin levels in the human brain and reduction in detrimental t-cells. This can also help strengthen your immune system.

Decreased Blood Pressure Another of its chief benefits is that it decreases one’s blood pressure. Numerous scientific studies have demonstrated that over time a regime of massage will help to lower a person’s levels of blood pressure. Individuals with hypertension must talk about the benefits of massage treatment with their physicians and verify if this form of treatment can be added to their existing anti-hypertensive therapy.

Improved Circulation Other benefits of massage therapy that have been well-documented include overall circulation improvements. What do we mean by improved circulation? You could have reduced circulation if your hands and feet are habitually cold, and if you are weary and achy a lot of the time. The advantage of massage is that it makes blood rich in oxygen flow to the affected areas by means of effortless massage pressure, thereby improving circulation.

Massage furthermore will help to remove lactic acid which gathers inside the muscles and it helps the lymphatic system that is responsible for removing toxins from the body. This is particularly helpful after working out to relieve sore muscles.

The benefits of massage therapy are cumulative. Following a sustained course of massage, the subject will find that their blood pressure levels are reduced, stress hormone levels are decreased, and that depression and nervousness are also decreased. Consequently, general overall fitness levels will almost certainly be improved.

When it Comes to Your Cholesterol, You Are What You Eat

In our constant struggle to control our cholesterol, what we eat is vital. Unlike other conditions, symptoms of high cholesterol do not show on the surface, it is something that builds up gradually over time and will lead to heart disease and stroke. Most of you may not be aware of where your cholesterol levels are and based on this you may not know you are in danger.

It starts with your diet; consuming foods which are high in saturated fats need to be avoided. According to the American Heart Association (AHA), saturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter. The AHA has laid out the following guidelines relative to your intake of fat in your diet; this includes healthy Americans over the age of 2:

  • Limit total fat intake to less than 25-35 percent of your total calories each day;
  • Limit saturated fat intake to less than 7 percent of total daily calories;
  • Limit trans fat intake to less than 1 percent of total daily calories;
  • The remaining fat should come from sources of monounsaturated and polyunsaturated fats such as nuts, seeds, fish and vegetable oils; and
  • Limit cholesterol take to less than 300 mg per day, for most people. If you have coronary heart disease or your LDL cholesterol level is 100 mg / dL or greater, limit your cholesterol take to less than 200 milligrams a day.

There are many who believe having high cholesterol is genetic, but this is keeping a diet to control your cholesterol becomes especially critical. People with type 2 diabetes know this all too well and you should learn from their example. Developing a dietary plan should begin as soon as possible. You first need to know where your levels are; if this has not been done you should do this immediately. You should know your risk levels for example if your total cholesterol is 200 mg / dL or more, or your HDL cholesterol is less than 40 mg / dL (for men) and less than 50 mg / dL (for women), then you are in a dangerous place to where you are at risk developing a heart condition. Once you know where your cholesterol levels are put a plan in place to lower or maintain a healthy cholesterol level. Your diet should consist of foods which are high in fiber, fish, olive oils, fruits and vegetables.

To reduce your risk of heart disease and stroke, work with your healthcare professionals to monitor and maintain healthy cholesterol levels. Implement an exercise program as well, because your weight also factors into maintaining healthy cholesterol levels. If a prescription medication is recommended, ask about natural alternatives because living with the side effects of prescription medications can have adverse effects on your health in the long term. Even if your cholesterol levels are good now, its not too early to develop healthy eating habits that can help keep your numbers in check and live a long and healthy life.

Blood Pressure: High Sodium and Salt Intake

Sodium is one of the minerals, which your body needs to keep it functioning properly. While we all need some sodium, most of us eat far more than we need and could easily cut down without in any way damaging our health. Sodium intake is measured in units called millimoles (mmol). The average intake in the United Kingdom is about 150 mmol a day – about 10 times the amount that is essential for health.

The main source of sodium in most foods is sodium chloride, which is the chemical name for ordinary cooking or table salt. This is present not only in cooking salt and table salt, but also in usually unsuspected foods such as milk, cheese and bread and in all all tinned or ready prepared foods such as most breakfast cereals, sausages, burgers, pizzas and soups. Because salt is such a major source of sodium in our diet, doctors often refer interchangeably to low-salt or low-sodium diets – reduce the amount of salt in your diet and you automatically reduce the amount of sodium. A diet insufficiently low in sodium to reduce blood pressure by up to 5 mmHg, with sodium intake reduced to about half normal at 60-70 mmol a day, must actually eliminate all these foods, as well as more obvious ones like kippers, bacon, olives, hummus, Marmite and snacks such as crisps and salted nuts. Sodium is also found in other substances used in cooking and food processing, such as carbonate of soda, sodium nitrate (a preservative), saccharin sodium (an artificial sweetener) and monosodium glutamate (used in Chinese food and many sauces).

High blood pressure does not exist at all, nor does average blood pressure rise with age in some tribes in Brazil and Papua New Guinea which sodium intake is at the bare minimum essential for life (less than 15 mmol per day). This is about one tenth of the present average intake in the United Kingdom (about 150 mmol a day) or rural northern Japan with more than two and a half times the United Kingdom intake (400 mmol a day) both high blood pressure and stroke are extremely common.

So, in general, evidence points towards salt intake being an important cause of the general rise in blood pressure with age in nearly all societies. This evidence is not absolutely conclusive, because people who consume natural rather than medically prescribed low-sodium diets are extremely poor, often hungry and generally can expect to live less than 40 years even if they survive infancy.

There are good biological reasons why sodium intake may affect blood pressure, mainly through its effects on the kidneys. The idea that salt overload is the cause of primary high blood pressure, with susceptibility to sodium overload genetically determined, seems quite quite and is currently fashionable. On the other hand, the evidence is not consistent and there are still many experts who doubted the truth of this theory. Evidence that substantive salt restriction is and effective or practical treatment for high blood pressure is much less convincing.

The Benefits Of Hiring A Tree Removal Service

There are very few plants or other living organisms that offer the majestic natural beauty as a tree. Trees (and other plants) bring several health benefits — such as lower blood pressure, increased ability to focus & concentrate, and better relaxation. Since they are the biggest plants on earth, it seems natural that we would desire to be around them… except when they begin to pose a danger. That’s when you need to call in a tree removal expert.

A tree that’s leaning, rotting, or growing into power lines or other dangerous territory can quite quickly go from gentle giant to harrowing hassle. No more low blood pressure for you! A tree falling on your home will almost certainly wreak thousands of dollars worth of damage — in this case, an ounce of prevention is worth a pound of cure. So, you do what you can to fix the situation before it becomes a huge problem: you call in the tree removal experts.

When Do You Need A Tree Removed?

Every season has its own fears for falling trees. Winter brings snow-laden boughs that might crack off and come down, spring’s windstorms can trigger many a widowmaker’s fall. Summer is the height of termite season, autumn is when the trees that have some sort of disease or pest that’s been plaguing them since spring generally come down, as they prepare for winter’s dormancy and they ‘pull back’ their internal resources from their diseased limbs.

Of course, sometimes a tree that’s still alive and healthy can cause problems as well. If you have a tree whose limbs are growing directly over your home, are growing into a road, or are growing into power lines or on-pole transformers — you have a problem. That’s when you call the tree removal experts not to take the tree away entirely, but just those branches that are threatening your safety.

Isn’t This a DIY Job?

We’ll be very honest: when you’re dealing low branches that you can prune safely yourself, or small young trees that you can take down without risking damage to anything you care about… go ahead. But if you need to get higher up than the third-to-last step of a ladder, or you have even a small tree that might land on your shed or home, don’t risk it. There are two very good reasons why: insurance, and bonding.

Insurance, at least in this context, means that if we come out and take your tree away and we hurt ourselves doing it, we’re covered. We have special insurance that’s made for people doing dangerous jobs like this. Your health insurance probably doesn’t cover you doing something stupid like climbing a tree with a running chainsaw.

Bonding is like the other half of insurance — we’re bonded, which means if we come out and take your tree down and we have a catastrophe that forces us to drop the tree directly onto your house, we pay for it. If you do the same thing on your own, guess what? You pay. That alone makes the cost of a tree removal expert well worth it.

Acoustic Blues Guitar – Easy Lessons for Beginners

Introduction to blues guitar
I love the sound of acoustic blues guitar; there is nothing like it. Acoustic Blues Guitar music is in a unique genre of its own. Its' distinct sound sets it apart from other guitar music and believe it not, it is easy for any beginner to duplicate once they unravel the basic techniques required to generate the distinctive acoustic blues guitar sound. Following is a couple of essential techniques that any beginner can accomplish with consistent practice and patience to launch their blues guitar journey.

The Foundation of Blues
The foundation of blues guitar is the 12 bar blues. This consists of three lines with four bars, or 12 bars, using the I, IV and V chord progress often with the sevenths dropped in. For example if the key is C the other two chords are F and G where C is chord I, F is chord IV and G is chord V. This is worked out in the following manner:

I = C
II = D
IV = F
V = G
VI = A

So, if the key was in E then the following chords would be used in the blues progress: chord I = E, chord IV = A and chord V = B.

Some Basics you should Know

  • Before we launch into the lesson you need to know the names of the strings of your guitar: (low) EADGBE (high)
  • You need an idea of ​​how to read guitar TAB
  • Simple chord shapes are essential
  • As a beginner you will need a soft pliable pick

What you are going to learn

  • Two Simple Power Chords used widly in blues: E and A
  • Simple strum: DD DD DD DD DD (the 'D' represents a down stoke)

The Two Power Chords

These two standard power chords, E and A are used broadly in rock guitar music; they are also used with great effect in blues guitar music especially when muting techniques are applied. These two chords are the easiest chords to begin with. To form the E power chord place your first finger (index finger) on the second fret (technically between the first and second fret) of the A string and play the top two strings, the E string and the A string. Experiment with the placement of your first finger; try moving the first finger closer to the second fret and see if that gives you a better sound.

The A power chord is formed in a similar fashion this time with the first finger on the third string or D string on the second fret (again between the first and second fret) of your guitar. Strum or rather pick the A string and the D string together. Experiment with the placement of the first finger to get the best sound.

Add a Simple Strum to the Power Chords
The following strum is very common in blues guitar music. It consist of a series of down-strokes which are played in pairs; four sets making up a bar. It looks like this:


Try tapping it out like this: dah / dah-dah / dah-dah / dah-dah / dah or counting it out like this: one / and- two / and – three / and – four / and. So now lets put the two power chords with the strum like this starting with the E chord and moving to the A chord after the count of four:

'E' power chord:
one / and
two / and
three / and
four / and

'A' power chord
one / and
two / and
three / and
four / and

Add two notes to the mix
Now let's add two other notes to the mix to give our playing some 'blues' those notes are B and F sharp (sometimes written as F #). We will add the B note to the E power chord and the F sharp to the A power chord. To add the B note to the E power chord we are sure to drop the third finger (ring finger) to the fourth fret of the second string (the A string). First we form the E power chord as described above with the first finger on the second fret of the second string (the A string) then we just drop the third finger down onto the fourth fret – and again we just pluck the top two strings. You do not remover the first finger.

To add the F # to the A power chord we form the A power chord with the first finger on the second fret of the third string (the D string) then we drop the third finger onto the fourth fret of the third string. You do not remove your first finger.

Now to apply the strum above would look like this starting with the E power chord and moving to the A power chord and adding both the and F # notes:
E – one / and (two down strokes with the pick)
B – two / and
E – three / and
B – four / and

A – one / and
F # two / and
A – three / and
F # four / and

Strictly speaking the E power chord consists of an E note and an A note while the A power chord consists of an A and E notes. Both these pairs are plucked simultaneously. To add an authentic Acoustic Blues Guitar sound you need to apply a muting technique using the picking hand. This will be explained in a following article.

Writing and Speaking – Strategic Use of Speech Recognition Software to Improve Both

If you are both a writer and a public speaker then I have some tips for you which I have learned to help increase my productivity. There are now devices which work with speech recognition software which are digital recorders. In other words, you talk into the digital recorder and it has a USB cable, and you can stick it into the side of your computer and it will download everything that you said. It will convert all of your words into ones and zeros, and you can transfer it all directly into your Microsoft programs.

Now then, this article was written by speech recognition software while I am on my walk this afternoon. In other words while I am walking and getting my exercise I am also talking and explaining the incredible benefits of speech recognition software to improve both your writing and speaking. A couple of months ago I was giving a talk to a local group here in my city, and I sat the digital recorder on the podium in front of me. After I was done with my talk, I brought the digital recorder home and plugged it into my computer, I turned it on to see how well it worked.

Although it wasn’t perfect because I didn’t have a close to my mouth, it did record most everything that I spoke about fairly accurately and clearly. I then took that information and put it into online articles. Okay so, what I’m recommending is that you go ahead and find one of these digital recorders which works with a specific speech recognition software program, and there are a number of manufacturers that offer these systems, and then use this technique to increase the number of articles that you write online, or perhaps write that novel you’ve always wanted to do.

In the future, and I haven’t done this yet, but I plan on taking a large rubber band and strapping it to the digital recorder and then to the microphone at the podium from where I am speaking. And then when I am done, I will simply unhook the tape recorder, and save all of that information to download later into a word processing program like Microsoft Word.

Why shouldn’t you harness all the technological advances of the digital age to help improve your productivity? Indeed, I hope you will please consider all this and think on it. If you have any comments, questions, or case studies, or perhaps anything that you’ve tried along these lines which has worked for you, then let’s compare notes.

About Reiki Distance Healing Therapy

Reiki distance healing is a form of Reiki therapy that can be performed without the patient in the room. In most cases, Reiki is administrated by lightly touching a patient, but distant Reiki healing can be performed whether the patient is in the room, next door or hundreds of miles away.

The distance is not important. Reiki energy can travel over any distance and even through time. Because of this, distant Reiki healing can be used to heal the pain of past events. This can be very helpful for someone suffering from post-traumatic stress, anxiety or depression.

Actually, everyone has past issues that may fill them with regret or remorse. Reiki distance healing, if used correctly, can release the hold that these past events or issues have over a person's life, allowing them to feel more relaxed, allowing them to live in the present.

If a person is worried about a future event, distant Reiki healing can be used to let go of the worry. One of the principles of Reiki, as taught by Dr. Usui, is "Do not worry today". So, we try to let go of anything that would cause us worry by using Reiki energy.

The Reiki distance healing symbol is one of the more complicated ones to learn. Some symbols are very simple and can be drawn without lifting pen from paper. The Reiki distance healing symbol is composed of 22 different pen strokes.

During attunement, we learn to draw the symbols and say the sacred names. For distant reiki healing the sacred name is Hon-Sha-Ze-Sho-Nen. Neither the symbol nor the name has any power of its own. They only serve to help us focus our energies and our intention to heal … ourselves or others.

It is not unusual for a therapist to charge a fee for a distant Reiki healing. There is a reason for this fee. Those who learn Reiki as taught by Dr. Usui know that a patient may not value a treatment for which no fee is charged and may not be motivated to stay well.

At one time, only a small number of people knew about Reiki and even few knew how to use it. That is now changing, as many of us feel it is very important, considering world events, for more people to understand and practice Reiki. I suppose we want to "heal" the world.

To learn more about how Reiki distance healing can change your life and the lives of those you love, please visit .

Acne Diet Naturist Treatment For a Healthy Skin

Acne is a common skin disorder that has affected millions of people in the world. Sometimes the problems can be so severe that it would render people feeling useless as they lose their self confidence. Fortunately, there are many acne treatment products and medications that can help alleviate the problems. There are also many specific cosmetic procedures aimed to clear up acne. Before resorting to such extreme like laser scar removal or using Accutane, you should consider taking an acne diet naturist treatment. Through dietary changes and the use of holistic methods, the problem can be quashed effectively – all without the need to visit a dermatologist.

Your diet and how you eat every day can lead to acne problems. Foods like chocolate and French fries may not directly cause acne, but an overall unhealthy way of living and eating will definitely have an impact on your health condition – including the body and skin.

A good diet requires you to drink at least eight glasses of water ever day. This is very useful in flushing toxins out of your body, as well as in keeping your skin moisturized. Drinking plenty enough of water every day will also help balance and regulate the body systems. In addition to this, you should consume foods that contain water – such as fresh fruits and vegetables. Fruits and vegetables are known to contain good fibers, which can help cleanse your digestive tract. When your diet consists of unhealthy processed or canned foods, caffeine, white flours and sugar – your intestines and colon can get clogged easily. This will lead to the clogging of the skin pores – resulting in acne breakouts.

One of the major causes of acne breakouts is hormone imbalance. Some foods are known to make your hormone levels change erratically. It would be wise to know which foods can affect your hormones so that you can avoid them. Foods that contain refined carbohydrates or excessive amount of sugar can increase the production of insulin in the body, which will affect your hormone system – and ultimately your skin. Therefore, you will want to reduce your consumption of sugar, pizza, pasta and white bread. When you do so, you will start to notice some improvement in your complexion.

In addition to following the diet, make sure you maintain a healthier lifestyle. Try to avoid the sun, get plenty of rest every day and do regular exercises. When you are healthy on the inside, it will be reflected on the outside.

The Monster in the Toilet – Black Poop

As we all know, our bowel movements, stool, poop, or whatever you choose to call it, have many different ‘types’. Factors such as diet, overall health, foods we eat, and many other reasons contribute to the color of poop. One possible and rather common color is black.

Most likely at some point in our lives, we will be subject to the somewhat alarming anomaly known as black poop. Before you run to the doctor’s or the nearest medical journal, however, consider that many common factors could be to blame – many of which have no adverse effect on one’s health. If it becomes a repeated occurrence, however, of course consult your doctor, as it may be something requiring medical attention.

There are many common causes of black poop. Medication and dietary supplements could be to blame. If you are taking iron supplements for an existing medical condition, it is frequently taken in a high dose that your body finds difficult to process completely. Pepto Bismol and other commonly consumed indigestion medications contain bismuth subsalicylate, a substance that can darken stool considerably. Even non-steroidal drugs used as anti-inflammatories such as ibuprofen can cause black poop in some cases. Calcium blocking drugs, anticonvulsants, and narcotic pain medications like hydromorphone, codeine, oxycodone sometimes cause constipation, which as we all know can be a contributing factor in making one’s poop a very dark color, frequently appearing almost black. When in doubt, check the labels on any medication or supplements you may be taking, or ask your doctor if something doesn’t look quite right.

A cause of concern could be from a bleeding peptic ulcer. In such cases, the intestinal tract holds red blood cells long enough for them to be digested and color the stool black. This medical condition is known as melena, and whiles not a medical emergency, definitely warrants an examination.

Food and changes in diet can be another cause of black poop. As the saying goes, you are what you eat, and ‘you’ includes one’s poop, of course! Foods such as blueberries, black liquorice, and beetroots can make poop appear a very dark green or blue, almost black. Some foods that are comprised largely of animal blood like black pudding could be the cause also. Similarly, if you’ve had a nose bleed and swallowed more blood than you intended, that could be the culprit. Eating a lot of green leafy vegetables such as spinach could be another contributing factor, as the increased consumption of chlorophyll causes a darkening of the stool. Summarily, if you’re seeing a change in the toilet, consider first what you’ve eaten before jumping to dire conclusions!

Reducing Your Cholesterol Levels

Cholesterol has been a major measuring stick of health since the seventies. Heart attacks, strokes, and other serious complications can raise from having unhealthy cholesterol levels. The problem is that the cure can be more dangerous than the original problem. New, high-tech cholesterol drugs have been associated with some very serious health problems. Yet, when your cholesterol levels are too high, you are not always informed on exactly how these levels change and what your options are.

Cholesterol levels are themselves only symptoms.

The liver is your key organ in controlling cholesterol levels, as this organ has the absolute final word on the levels that doctors use to determine you cholesterol. A liver that is busy cleaning out chemicals, preservatives, and other unhealthy foods from your diet is too busy to control your cholesterol properly. Flushing toxins from your liver and starting with a fresh new way of eating are the most potent means of bringing your cholesterol levels under control.

The diets are generally recommended by most major associations simply do not go far enough.

You need a diet that is delicious, safe, healthy, and energizing, and which will bring you greater results than the diets you may have been presented with in the past. There are a lot of myths about dieting and diets, and why counting the calories, carbs, fats, and cholesterol that you intake is more often a mere distraction than the spirit of healthy eating.

Second to this is being certain that the liver is not physically hindered in its mechanisms. This means having a physician examine the musculature surrounding the liver, ensuring that circulation is not cut off by a rigid, tight musculature.

The goal should be to seek a doctors counseling until your cholesterol levels are safe enough so that you can be removed from your prescription routine, or to help you avoid a prescription routine alike. Ask questions to discover the true processes behind cholesterol formation, behind plaque formations, and consider healthy options for dealing with your cholesterol levels.