Yoga may conjure up images of pretzel-like poses performed in a shady, relaxing spot by the sea surrounded by gorgeous flowers and lush greenery. However, some people prefer to crank up the heat. Hot yoga is exactly what the name implies: doing yoga in a room heated to about 105 degrees Fahrenheit. This type of…
DetailsHow do you spell forgiveness? Have you ever felt your marriage needed some super glue to cement the bond? At a time when I really needed some good answers, a mentor arrived who was to change my life. Every month for a year, an elderly doctor flew into our town to spend long and memorable…
DetailsThe benefits of Vitamin D are not much talked about in the press. That could be why most folks are unaware of the major benefits of Vitamin D. But please do not think that Vitamin D is not for you. Vitamin D is another one of those fat soluble vitamins. Fat soluble means that Vitamin…
DetailsAt the time of the breakup, you thought he would get over it and be calling soon. But it has been a month and when you try to call him, your ex boyfriend refuses to talk to you. This kind of treatment can make you start sending emails and text messages begging him to talk…
DetailsUnderstanding how individuals cycle through change is also helpful to understand some of the major mistakes which leaders make when working with teams. Patrick Lencioni has identified five dysfunctions of teams which leaders should address in order to enhance team effectiveness. Understanding these dysfunctions is helpful in understanding how a first line manager can lead…
DetailsWhat is an Ulcer? A peptic ulcer is a break in the tissue lining either the stomach or the duodenum (the part of the digestive tract that immediately follows the stomach). Normally, the lining of the stomach and small intestines have protection against the irritating acids produced in your stomach. Nature intended for the intestine…
DetailsNasal polyps are the most common tumors of the nasal cavity. Nasal polyposis can impair a person’s quality of life more than perennial allergic rhinitis. Nasal polyps are soft, jelly-like overgrowths of the lining of the sinuses. They look like grapes on the end of a stalk. Large polyps can bloc the nose and increase…
DetailsThe first job is always troublesome; Especially if you are lucky enough to be given responsibilities which coworkers think is not as per your experience and age. Those were the days of portable radio receivers and cassette recorders, Televisions was just coming in. Given the responsibility of developing an indigenous TV set with better sound…
DetailsIf it has been within a week since you’ve been sexually active and you are starting to get some odd symptoms going on “down below,” you may have herpes. The first symptom of genital herpes is discomfort soon followed by itching. The pain gets worse and the itching will get more intense. You will get…
DetailsSince most of the ovarian cysts are benign, least life threatening and tend go away on their own, people are wary about taking them seriously. Also, in majority of cases, “ovarian cysts” are nothing but functional cysts which develop at menstrual cycle`s end and get cleared up by themselves after the release of eggs in…
DetailsWell, it’s safe to say that our bodies were designed to receive nutrients from nature… Right? But sadly, the average everyday person is not getting their fair share of nutrition if at all in the ALL Natural form. Why is that? Oh well there’s tons of reasons – with advances in technology, we’re getting all…
DetailsOral thrush outbreak or oral candidiasis is caused by overgrowth of Candida fungus. The fungus normally lives in the moist areas of the body like the mouth in controlled quantity and kept in check by other microorganisms normally present in the mouth. If not kept in check, the fungus grows rapidly resulting to oral candidiasis…
DetailsSeveral months ago I was browsing through a list of China's 41 World Heritage Sites that includes famous travel spots such as the Temple of Heaven and the Summer Palace. I was surprised to see that most of the sites where travel spots I've never been to and many that I had never even heard…
DetailsThere are three main symptoms of asbestos poisoning that you must be aware of. See if these symptoms describe any of the issues that you are facing and quickly see a doctor if something does not seem right. Any time lost with delays can help put you at greater risk for long term illness and…
DetailsOne of the most useful body organs inside the body is the liver. Unfortunately, there are plenty of illnesses and diseases associated with liver. In diagnosing a number of liver diseases, a liver biopsy is often suggested. It is a diagnostic examination wherein a small sample of liver tissue is being removed for analysis. A…
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