First Aid Training for Parents At Home

Kids like having fun and exploring things according to their moods and sometimes get into critical situations. After taking special care of your kids, they often come across minor injuries such as cuts, burns, abrasion etc. And, the minor accidents may turn worse, if you are unable to take safety measures on time. The best thing all parents can do for the well being of their kids is to take first aid training so that they can take immediate action against emergency situations at home or any other places.

First Aid is a process to take initial care against minor injuries until the arrival of medical support. Many people consider keeping first-aid box at their home but overlook to know about the proper technique to carry out the first aid treatment. The improper use of medicine and equipment turn a simple injury to complex one and patients suffer from prolonged illness. The main aim of this initial treatment is to prevent a situation from worsening such that patients can recover from the illness in least possible time.

A first aid treatment is generally associated with curative measures to stop bleeding, applying plaster to small wounds, rescue breathing and chest compression. You must be using ointment and bandages to cure certain injuries, but have you ever thought about the other emergency procedure to help your kids recover the normal breathing process, if necessary. At times, kids might face difficulty in carrying out the normal breathing process. Their heart beat might fail to work normally and the lack of oxygenated blood in their body may collapse their life before any medical treatment can be accessed. In order to fight against such critical situations you need to know the various techniques of artificial breathing and chest compression so as to help the victim to regain the normal breathing.

If you want to train yourself with emergency procedures, then consider looking for first aid training programs conducted by reputed healthcare training institutes at your nearest points. However, attending classroom-based courses may not support your limited time. Therefore, you can look out for training institutes which provide online courses on first aid, such that you can experience e-learning programs from your home. If you are looking for first aid courses in Chicago, then there is a possibility to find a few training centers which are known to provide first aid training in Chicago and other places in the United States over the Internet. The web-based learning is conducted by experienced instructors and after successful completion of the courses, students are provided with certificates.

First Aid training will help you know the requirement of medical support, when necessary. Else, you can act like a professional healthcare practitioner for your kids at your home.

Alleviating Stress in Cats

Cats are independent by nature, and like to be in control of things. When they are not, they can become quite distracted. Common causes of stress in cats include moving to a new house, traveling or being crated, visits to the vet, or the presence of other cats within its territory.

Obvious signs of stress include wild eyed frenzy accompanied with the desperate need to escape; irritability, including persistent meowing; urinating or scent marking; and scratching on furniture, bedding, or carpets. Some of these symptoms are often mistaken for errant behavior, but in order to cure the behavior, one needs to reduce the levels of stress being experienced by your cat.

Feliway Feline Facial Pheromones (try saying this after you've had a few) is a product recommended by vets to calm and comfort stressed cats, and alleviate unwanted stress related behavior. This product uses artificial feline pheromones that cats normally give off from their facial area to mark a safe territory once they feel comfortable and secure within the confounds of the area. Cats do this by rubbing their faces on objects within their territory, giving off facial pheromones to mark the area with their scent, which acts like a kind of kitty comfort blanket that gives them a sense of security and well-being.

The spray replicates the natural scent that cats leave when they conduct this scent marking routine, and in so doing, offers a sense of security to alleviate stress and calm the cat down. Feliway feline pheromones offer an effective solution to reducing stress in distressed cats by replicating the cats natural mechanism that it would use to relay a sense of comfort and well-being, in order to help him deal with a stressful situation.

This product can be purchased in a spray bottle, which is ideal for applying directly onto objects, for example spraying inside a travel crate to offer comfort and reassurance and alleviate stress associated with crating and travel.

The Feleway Feline Facial Pheromone Diffuser offers a novel method of keeping a well-adjusted, happy cat that always comes home to snuggle up in a cozy corner, or just laze contentedly around the house. The diffuser plugs into an electrical wall socket, giving off a constant burst of pheromones. Your cat will truly believe that there is no place like home. Besides relieving stress and anxiety in cats, this product is also affective for controlling behavior such as territory marking by urine spraying, and clawing at furniture, which are often related to stress associated with the introduction of another cat or pet into your home (or rather , the cats home). The diffuser fills the room and the calming action of the pheromones reduces anxiety and alleviates the behavior associated with territory and evil marking.

The Feleway Feline Facial Pheromone diffuser comes with a 48ml vial, which lasts up to four weeks. Refills for the diffuser can be purchased separately. Feliway Feline Facial Pheromones are also available in a 60ml spray bottle and a 15ml travel bottle for easy portability when needed away from the home environment.

Advantages of First Aid Box

At first when I took first aid training from a local hospital, I had no idea how much helpful is this training in providing help to others. It gives you a sense of self-satisfaction when you help someone in acute emergency. But at the time of training, I didn’t realize about the importance and advantages of first aid box but after some time when I got a first aid box to keep at my home and equipped the same with all necessary items, I have a piece of mind to cope any type of emergency in my home or even if it happens with anyone in neighbor hood.

If you are a person who also likes to help others, even if not others, just to provide treatment to your loved ones, you must maintain a first aid box at your home. But before you maintain a first aid box at your home, consider taking part in a first aid training course because it will train you in using various surgical instruments and medical devices properly.

Usually, after you get first aid training from any hospital or organization such as Red Cross, your trainer also provides you a check-list for your first aid box. The check-list usually includes following items:

  • Antiseptic Wash
  • Gauze squares & Gauze rolls
  • Cotton balls & Cotton swabs
  • Neospirin or other triple antibiotic ointment or cream
  • Medical tape, hot/cold pack, small scissors
  • Bee sting kit, thermometer
  • Selection of bandages

There are many other extra items which you may keep in your first aid box such as sterile water, self-adhesive tape, nail clippers, trauma shears, surgical suture, surgical suture needle, vicryl mesh, Ethicon sutures, steroid cream and sunburn treatment (aloe products) etc.

Some of these items need more specific training to use them properly such trauma shears are used to cut leather jackets, seat belts and denim etc. Like wise to use surgical instruments such as surgical suture and surgical suture needle, you also need specific training to take care of large wounds or cuts.

You can also make two first aid kits, one for your home and other for your. Take a small kit with you when you travel or you can name your travel kit as a mini kit. To get all these necessary items for your first aid box, you can search over the internet to find many reliable resources where you may get discounts if you order for all medical supplies at one place.

How To Treat Jock Itch Today

The infection called jock itch is caused by a fungus called tinea curis. Tinea means fungus while curis means legs. Fungi thrive in an environment that is moist and damp. Thus, those who sweat a lot are already in having this kind of disease. Athletes and those physically active individuals will certainly suffer from this discomfort. This infection is dreaded by a lot of people since it may cause red round burning rashes on genitals, buttocks and thighs.

It can be very uncomfortable, especially the burning and itchy sensation that you will feel. The fungus that may cause this infection is actually present on your body most of the time but when the environment gets too favorable for them, they grow so fast and cause the infection to occur. Thus, you need to be aware of the best things that you can do to treat jock itch. The tips will certainly help you how.


Some of the most commonly used remedies are topical cream and powder. Most of the time, these contain miconazole that is very effective in curing fungal infection. In applying the cream, you need to do it daily for at least 2 to 3 weeks. If you will stop immediately after feeling some relief, the infection may occur again. Also, you can apply powder to alleviate the itch especially with chaffing.


The infection will thrive well if the environment is very favorable to it. Thus, to prevent this from occurring, you need to wear proper outfit. Try to consider wearing a jock strap or supporters. This will help in keeping your genitals away from other parts of your body. In sleeping, you may also consider sleeping naked to allow the air to dry up the areas that are prone to infection. If you can not sleep without any clothes, try to wear loose fitting underwear or boxer shorts made of cotton for the skin to breathe properly. If you will do this, you are trying to prevent the occurrence of the infection as well as the recurrence of it.


It can be treated well if you practice good hygiene all the time. You need to take a bath more often especially during hot or warm days as you may sweat a lot. Also, you have to wear clean clothes and underwear and keep the skin dry all the time.


Sometimes, no matter what you do, you may feel that your case is hopeless as the infection can not just be easily easily. Thus, it will be nice if you can consult a doctor. He will be able to assess it and will give the right treatment for it.

Jock itch is such an embarrassing infection and can be very disturbing also. It may cause unbearable itch that can make you smelly too. Thus, you need to know how to treat jock itch. The tips can be very helpful in guiding you to do the right thing only so keep them in mind.

Go From SAD to Glad Using Light Therapy for Depression

Medication, in singles and in combinations, have been known to treat severe depression cases. However, for temporary types of depression (like the seasonal affective disorder, also known as SAD), research had shown that light therapy is an effective first-line treatment, whatever is the severity of the illness. More than 60% of the treated patients respond to light therapy treatment, using a light box that approximates the natural outdoor lights, minus the unsafe UV or ultraviolet rays.

The treatment had been found to be ideal to patients who tend to get depressed in the shorter days of autumn and winter. Also, the treatment tends to work better than antidepressant drugs and placebos. Moreover, more brightness seems to have greater results. Finally, the therapy proved more effective when administrated early in the morning rather than late in the day, and is done for fifteen (15) to thirty (30) minutes a day for seven to ten days.

Healing depression with light therapy

Traditionally, treating seasonal affective disorder (SAD) has standard medical options that include psychotherapy, anti-depressant medication and light therapy. In the treatment sessions, bright lights (usually at 10,000 lux illumination) from light boxes are administered to the patient.

These light boxes consist of rows of fluorescent bulbs with a reflective backing to maximize the production of light. Usually, they include a Plexiglas cover to filter the ultraviolet rays away from the patient. In turn, patients are advised not to look directly into the light to avoid damaging the retina. (People with retinal diseases, diabetes or taking supplements like melatonin or medications like lithium can have greater risks.)

Light therapy as alternative to other medications

This new procedure had been known to treat seasonal affective disorder (SAD) for over twenty years now. Traditionally, it is included in the treatment for SAD that also includes such standard medical options as psychotherapy and antidepressant medications. In the process, bright lights that approximate natural outdoor light had been in use to treat this seasonal illness.

Antidepressants, however, are not ideal for everyone because of known side effects like insomnia, nausea, and decrease in libido, among others. In people who are intolerable, they sometimes cause some manic episodes. Taking these medications need the approval of a health professional. Psychotherapy for seasonal depression takes the form of short-term cognitive behavioral therapy. This is where patients are taught to change their negative thoughts and to get involved in enjoyable activities again.

After 20 research studies at University of North Carolina, medical experts noted that treatment using lights ÖÖ is an effective treatment not only for SAD but other types of depression as well.î In the studies, participants (from 18 to 65 years old) diagnosed with mood disorders were subjected to different levels of lights for SAD and a combination of bright lights and anti-depressants for non-SAD patients. The results for this form of treatment are asas strong and strikingî as those using medication treatments for depression. According to study leader Dr. Robert Golden, they have found that medications using ÖÖlight therapy is an effective treatment not only for SAD but for other types of depression as well.

Overcome Anxiety and Regain Your Life

Anxiety disorder can take many forms. It can affect many areas of our lives and prevent us from living in a way that would satisfy us.

The most common anxiety is a phobia, a strong and irrational fear of a situation or an object. Spiders always comes to mind: Arachnophobia. This specific phobia can be attached to any animal or object. Dogs, snakes, rats, water, germs, electors the list goes on.

Phobias can develop at any time or age of life. Social phobia can develop during childhood out of extreme shyness for example. Once phobias are established they will not go away without help.

Generalized anxiety disorder is a general state of anxiety which lasts over a period of time. 6 months or so. It is not attached to any situation or thing. The suffer finds daily tasks difficult. Concentration is difficult and decision making is affected. Other physical symptoms could be present like sweating under the arms, clammy palms of the hands, churning upset stomach and even diarrhea.

Panic disorder is an intense form of anxiety which occurs suddenly without warning. The symptoms usually lead the suffer to feel like they are going to die. These attacks occurred out of the blue for no reason. This makes them more terrifying and can often lead to agoraphobia. The sufferer does not want to risk an attack to do not leave the house. This could have a serve affect on social and fun activities.

Obsessive compulsive disorder. Germs seem to be the main object of this anxiety disorder. The compulsion to wash is what we see in this case and the obsessive thoughts of contamination and decease make the suffer anxious and uneasy. The washing behavior an attempt to alleviate the worry. Other forms we see with this disorder include; fear of harm yourself or others, intrusive sexual thoughts or religious issues. The behaviors can include repeated and ritualized touching

Post Traumatic Stress disorder can happen to people who have experience a serve traumatic life event. This can include; war, rape, physical assault or finding a dead body. The main symptoms include disturbing thoughts and images of the event returned in the suffers head. Nightmares about the event or feeling and acting like the event is re happening.

Treatment of anxiety disorders can take a few forms. The first step is to become educated and informed about the disorder. Learning how to manage stress, anger and depression is also a strategy. Cognitive training is useful to help deal with repeating unwanted thoughts and managed exposure to a phobia is also useful.

In my next article I will begin to outline more full treatment and management options.
Thanks for your time.

Acupuncture and Massage Therapy Can Help Treat Cancer Patients

Acupuncture is a well known alternative treatment method and has been used in China for centuries now. The period of healing, that generally follows any major illness, is characterized by a long time of waiting.

Breast cancer is one such illness that many women all over the world, are struggling with. Apart from the chemotherapy and other radiation therapies that are received by a woman with breast cancer, massage is often acknowledged to be one of the best ways to deal with the ailment. Acupuncture, on the other hand, has also emerged as a very effective technique to deal with cancer.

Acupuncture, along with a healthy diet, meditation and exercise, can help in improving the quality life of a patient suffering from breast cancer. There are many levels on which the entire concept of acupuncture works for a cancer patient. Acupuncture and massage are both often considered better than invasive procedures because with both these therapies, the body mind and spirit are all uplifted. For a person, lacking in energy due to the rigorous treatment schedule, acupuncture is an excellent way to get back some semblance of a normal life.

Acupuncture also helps in the release of toxins in the body. These toxins, which are often the by – products of the medications of breast cancer, can be easily released from the body of a person through acupuncture and massage.

Massage can help promote decompression therapy, which helps in the decompression of the muscles in various parts of the body. there is an incredible amount of emotional support that massage therapists and acupuncturists can bring in for the benefit of a cancer patient. Besides, both massage and acupuncture help in promoting the natural healing mechanisms of the body, thus improving the prognosis of the disease and allowing both medicine and nature work in tandem.

It is a common belief that both acupuncture and decompression therapy can help solely with back relief, nausea and other such minor complaints. In reality, both these alternative therapies have been a part of the mainstream ancient Chinese medicine. These therapies are impressive treatments for treating the post operative complaints of cancer patients.

In the time between the diagnosis of breast cancer and its medical treatment, a patient can safely undergo acupuncture treatment. The best part is that acupuncture and massage can both be continued along with the regular medical treatment. This is incredible because San Fernando Valley Acupuncture and massage do not alter or interfere with the therapeutic benefits of medicine, thus maintaining a harmonious balance with the body.

Acupuncture not only helps the body gain its strength back, but also helps improve the stamina and therefore, the strength of the body to fight the disease as well as the deterioration caused by the series of invasive therapies and procedures.

Team Work is Essential to Good Customer Service

As a hotel manager I am required to train new associates in the ways of my hotel’s standards in customer service. I help to develop their customer service skills so that they may provide the same great service to our hotel guests that each and every other hotel of my brand in the country and around the world is providing. One of the main concepts I try hard to instill in my newbie customer service representatives is team work. Without the hotel staff working together, it would be impossible to provide proper service to our guests and everything would fall apart.

Good team work is an essential part of the customer service skills arsenal. Let’s go to a hotel for an example of how team work is important. What are the main luxuries guests have come to expect out of their hotels during their stay? They expect to be checked in and given information, they expect their room to be clean, they expect the food to be good, and they expect to not have to pay so much. All of those expectations build up and make the impression of your hotel in the guests mind and each of those expectations must be handled and cared for so that the guest has a positive stay.

Let’s see what would happen if there was no team involved. What if the front desk had to manage everything in the hotel and meet all of the guest’s expectations? With no team to work with, this is going to be a difficult task. It might be manageable if the hotel has just one room but with hotels and hotel chains growing daily, we need a team to keep them up and running.

Communication between departments is the foundation of good team work. Without good communication there can be no team work or cooperation because no one will know what to do and when to do it. Just like in team sports, while one player is doing something he needs to communicate his goals either before or during the action in order to ensure that his team is functioning along side him.

If but one player falls short of understanding the communication the entire play can be lost. Just like if the front desk does not communicate to the housekeeping staff that the room needs to be allergen free, the task will not get done and the guest will complain that their room caused them to have an allergic reaction and go to the hospital.

15 Fat Burning Foods – Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high ‘thermogenic’ value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body’s fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:


Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.


This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it – too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.


This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.

Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!


Like its fellow vegetable in the 15 fat burning foods category – garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it’s supposed ability to stabilize blood sugar levels and boost the body’s fat-burning metabolism.


Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten “vegetables” in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a “fatless” vegetable, many people employ tomatoes fat-loss diet for a brief period of time.


Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.


The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.


A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.


This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.


Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the ‘bad fat’ ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the “unhealthy fats,” will enhance your fat loss program.


This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body’s metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.


There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

Using Anti Depressants To Treat Depression – Is The Treatment Worth The Side Effects?

Depression is on the rise in the United States and other countries. Statistics show that one in five women and one in 15 men will suffer from at least one major bout of depression in their lifetime, and many will experience repeated bouts of depression. Studies suggest that close to 10% of the US adult population may have regular symptoms of depression – meaning that, at any one time, approximately 19-29 million people may be affected and in severe pain.

One of the most daunting experiences a person who is suffering from depression has to end is to tell their doctor what they are experiencing. Often, people think that they will confide in their doctor about feeling depressed, but when it comes right down to it, they do not. Sometimes the pain will be so great that either their symptoms will betray them and the doctor will "guess", or they will want relief so much that they will open up and share. The most common form of therapy that a doctor will prescribe is anti-depressant medication.

Although it is the most common form of treatment for depression, there are many unpleasant side effects with anti-depressant medications. Some side effects last just a few weeks and some will be with a person for as long as they take the medication. The body often needs time to adjust to new medications, however, negative side effects are the most common reason that most people stop taking anti-depressant medication.

Some of the unpleasant side effects of taking SSRI anti-depressant medications are: nausea, increased appetite, weight gain, fatigue, drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, restlessness, anxiety. Sexual side effects include decreased desire (libido), sexual dysfunction, erectile dysfunction, delayed ejaculation and reduced orgasm. These can last through treatment. Selective serotonin reuptake inhibitors (SSRIs) are more likely to cause sexual side effects, particularly delayed orgasm or accessibility to aveve orgasm (anorgasmia). Tricyclic antidepressants (TCAs) are more likely to cause erectile dysfunction.

In this fast-paced, instant gratification society that is touching the world, people want instant relief. Thus, they look to a doctor for some type of a "pill" thinking that they will be relieved of their pain and depression. That simply is not true: our bodies are not built like that. Often an anti-depressant will only complicate the over-all picture with unwanted side effects.

In ancient times, blood-letting was thought to be a cure for insanity or hysteria. The process simply drained enough blood from the individual to make them less healthy, lacking the blood nutrients, so becoming less active and lethargic. It did not cure the illness. Once the body built its blood resource back, the person returned to their former behavior.

Picture this scenario: a person is experiencing depression. They may not be able to function as they previously did. It may be hard to get up in the morning; difficult to go to work; taxing to communicate with friends and family; they may feel alone, trapped without hope in a desolate place of emotional trauma. The dark abyss of emotional depression has closed all around them. They have no way out, so they look to a doctor who will prescribe something "magical" to elevate their pain. They think that they have the magic "pill" to cure all ills. Then, as they start taking these precious pills, they have a series of unpleasant side effects like gain gain, fatigue, dizziness, insomnia, sexual side effects …. and so on. Usually, the depressed person is already fatigued, so to experience even more fatigue can be even more depressed. DO you see what I mean? Is the "treatment" worth it?

Depression is the one mental illness that can be cured. Taking anti-depressants does not eliminate depression … it only decreases the intensity of the symptoms. In order to "cure" depression, often one needs to look beyond the symptoms and the simplistic medical approach in order to have a basic wellness and health foundation.

The truth is, you must work your self out of depression by taking simple small steps, making good choices in the area of ​​diet, nutrition and exercise, along with relieving upon friends and counselors to help you walk one step at a time out of darkness into the sunlight of hope and truth. Disguising your symptoms or trying to cover them up will not cure the real issue. We are made of body, mind, soul and spirit. Thus, each intricate part must receive help in order to cure depression.
From my experience, the best way to treat depression is with diet, nutrition and exercise. If you start with small changes in your diet and you begin with walking or light exercise, you will not experience negative side effects … only positive side effects of feeling better, losing weight, and initiating positive efforts to raise your moods and attitude.

My experience with 4 different types of anti-depressant medications left me feeling lifeless, hopeless, and defeated. Physically I was exhausted, immobile and neutralized in my thinking process. At times, I felt less than human … like a zombie. At this point, my wife and I began a search of natural methods to treat depression. Our journey pasted several years: we read many books, listened to tapes, cd's, watched videos and talked extensively with doctors, counselors and other health professionals. I am a living testament that these "natural" methods work.

Teeth Whitening Products: Balancing Risks and Rewards

Who would not want to look and feel young and healthy for just a few years longer? From moisturizing creams to nail polish the list of beauty products is long. Tooth whitening is just a small piece of the puzzle. At-home whitening products make a whiter smile possible for many of us. People who else can not afford expensive dentist visits can whiten their teeth for a little more than a haircut.

But there is a big difference between tooth bleaching kits and other cosmetic products. Teeth do not heal. No matter how many times we hear – "Teeth whitening is safe" – we remain cautious. That is why health conscious men and women spend more time learning about different teeth whitening options. The reward is a brighter smile; the tools are powerful bleaching chemicals. However more whitening power usually means higher risks. Life is a balancing act and tooth bleaching is no different.

The goal is to find a happy compromise; a product that provides sufficient whitening power and ensures safety at the same time. Balancing whitening power with safety is not an easy task. There are many things to consider. Oral health is the first and probably the most important factor. Individuals with less than perfect dental health should take less risk. It can mean less powerful whitening gels or a visit to the dentist. Teeth whitening strips are less effective but are considered safer than tray based whitening methods.

However there is good news to those who want maximum safety. When it comes to tooth whitening time can substitute power. In other words the same whitening results can be achieved with less powerful gels and longer application times.

The following is a list of at-home teeth whitening methods starting with the safest option:

  • Whitening toothpaste
  • Tooth whitening strips
  • Custom fit whitening trays with low concentration gel
  • Thermoform whitening trays with low concentration gel
  • Custom fit trays with high concentration gel
  • Thermoform trays with high concentration gel

Synthetic Fiber Hair Extensions Create Choice Hair Styles for Hair Loss and Fashion Clients

From the beginning of time, women have cared for their hair. As 2005's Most Popular Hair Extensions far back as 4000-300 BC Egyptian women and even men are shown with various wigs and elaborate hair styles. Hair is a contributing factor to ones confidence and serenity. Our culture strongly identifies femininity with a thick, lustrous head of hair. Images of full bodied, shining hair are conspicuous with female attributes, sexuality, desirability and vigor. Thinning, dry, lusterless hair is identified with illness, old age, and poverty.

Every generation goes through more and more transformations and capitalizes on current trends of Hair Styles. The big Hair Style trend these days is in full swing in Europe and is just starting to spread in the United States. It is the trend of Hair Extensions. Hair extensions involve the attachment of human or synthetic hair to your existing hair to create a more full or long look immediately. Hair extensions can add instant body, length to your look and can also help with hair thinning and hair loss situations.

There are many different methods of hair extensions on the market today, some good, some not so good. Mark Sharp, co-founder and creative director of Mark Glenn Hair Enhancement of London, England and Glenn Kinsey, co-founder and managing director have taken revolutionary steps in developing a fiber hair extension method that not only does not damage the existing hair but can even improve the condition of the hair. They have transformed the lives of women who suffer from varying degrees of hair loss caused by conditions such as alopecia, trichotillomania, genetic factors, stress and post-operative trauma.

The Mark Glenn extensions, commonly known as MG extensions, use no glues, bonding solutions, threads, weaves, injections, and nothing is stuck on the head. They are attached using a very fine braid. A small section of existing hair is split into two. The fiber hair is also split into two to make the braid and is finally wrapped around the base of the hair, protecting it. The fiber is then "sealed on itself" using a heat tool (which is no hotter than a typical pair of curling tongs or crimpers). This creates a tiny plastic seal. It's important to point out that during this process, your own hair is safely "cocooned" inside the fiber so it does not come into direct contact with any heat. Therefore, your own hair stays in perfect condition. For hair loss or thinning problems, the extensions are applied with non-allergic mesh and the fiber hair is woven through the mesh to create the look.

Glenn Kinsey of Mark Glenn Hair Enhancement has joined us today for a brief question and answer session on their fiber hair extensions.

Welcome Glenn and thank you for joining us today! We have a few questions for you about your wonderful hair extensions.

Question: I understand that you and Mark have previously worked with human hair extensions. Why did you switch to synthetic fiber extensions?
Answer: Several reasons:

1. Weight – human hair is twice the weight of fiber and therefore fees "heavy" on the head – at its worst, this increased weight and stress on the hair can cause "traction alopecia". In addition, human hair is porous – it soaks up water – which can significantly increase the weight when wet.

2. Tangle – human hair tends to "matt" and "tangle" – this is because the surface of human hair has little "spines" on it, that look like roof tiles under a microscope. Because this "alien" hair is not being conditioned by the natural oils that condition your own hair, these "spines" tend to "stick out" and tangle up with the other hairs on your head. Consequently, you do need to use quite intensive conditioners to keep the hair in good condition. Fiber, however, has a smooth surface and therefore is less likely to tangle.

3. Glue – human hair extensions are typically applied with glue and removed with acetone – a recipe for damage, the results of which we regularly see in our studio. Our method does not use any chemicals.

4. Color match – a stylist using human hair would typically take a swatch of the client's hair and send it to a human hair supplier who would then pick the closest color from a specific range. We actually color-blend our hair with the client in front of us – taking into account all the different humble shade lifts that may exist in their hair – to get an absolutely perfect match

5. Ethics – there's a great deal of mystery surrounding the origins of human hair used in extensions and it's very difficult to track the exact source. A common source for top quality hair is from female Russian prisoners, for example

6. Look and feel – fiber looks and feels just like real hair but is much kinder to the hair and is much easier to style and take care of.

Question: What percentage of your clients are getting hair extensions for hair loss issues versus fashion?
Answer: The split is approximately 50/50

Question: You have developed your own branded method (MG extensions) for applying fiber extensions. What is unique about your method in comparison to other methods available? Do you plan to patent your application method?
Answer: We have a proprietary technique for working with female hair loss, for which clients visit us from all over the world. For fashion purposes, we've amalgamated several different methods and added our own unique adaptations to create a technique that creates a beautiful look

Question: Why do you feel that fiber extensions are superior to human hair extensions? Could you apply human hair extensions using your method if a client really preferred human hair?
Answer: See above. Apart from using pliers and a metal clip (which is great fun through airport metal detectors and very uncomfortable when you lay your head on a pillow!) The only way to apply human hair is with glue.

Question: What training and education is involved for stylists doing MG extensions?
Answer We work in teams of two people – a "lead" and an "assist". Team members start out as an "assist" and then, after about 12 to 24 months, progress up to a "lead". "Leads" are the ones that direct the work. Our training is very intensive and "on the job" to allow team members to experience the bewildering array of both styles and techniques, as well as the different types of hair loss they may encounter.

Question: What are the legal requirements in England for doing hair extensions?
Answer: Sadly, there are no specific legal requirements for hair extensions over and above those for a normal hair salon.

Question: What are the minimum requirements for someone wanting hair extensions? Length of hair? Stable hair loss? Have you turned down clients for hair extensions and why?
Answer: We regularly turn away clients no matter how much they want hair extensions, if we do not think it's going to look sensational! For fashion work, the main reason is length of existing hair – for the best results, the clients hair needs to be at least 4 to 6 inches long. This is because you need existing hair to conceal where the extensions are attached. For our clients with hair loss, there can be a whole range of reasons, from too little existing hair to hair loss that has not "stabilized".

Question: There are some hair extensionists that do not recommend obtaining fiber extensions because of esthetic reasons. Can you describe the quality of the fiber hair, where it is made and why these recommendations are not valid?
Answer: We only use a beautiful, hand-made fiber that is absolutely undetectable from the real thing in look, feel and behavior. It's actually more expensive than some human hair! Cheap fiber is really awful, akin to "Barbie-doll" hair. You only tend to spot bad extensions – we pride ourselves on the fact that, in general, no-one even suspects our clients have extensions and we have a large number of celebrity clients that, in some cases, even the media have not spotted that their hair is not their own!

Question: You mention on your website, that the fiber extensions do not damage your hair and can even improve the condition of your hair. Can you explain how they can improve the condition of your hair?
Answer: First of all, we do not use any chemicals. Secondly, your own hair is "cocooned" and protected inside the extension and continues to grow as normal. Thirdly, when the extensions are removed, they just slide off your hair leaving no mess or residue. Because your hair has been protected in this way over a few months, the condition of your own hair often improves.

Question: What is the maintenance schedule for fashion and hair loss fiber extensions? What happens if you do not follow the maintenance schedule?
Answer: For fashion, you've got to either remove the extensions after three months or have them removed and replaced. Initially, the extensions are attached at the base of your hair. However, your hair will grow at around half an inch a month so the extensions start to grow down your own hair. If you leave it longer than 3 months, there's a risk that the newly grown hair above the extension may start to matt and tangle and, in the worst-case scenario, dreadlock. For hair loss, the particular technique we use claims that clients visit us every six weeks for similar reasons – the "mesh" can start to feel a little loose if it's left for much longer than 6 weeks.

Question: If someone has very thick hair and wants only to lengthen it, why would not you just apply the extensions to the ends of the hair, instead of at the roots?

Answer: Because you've seen a "bump" where the extension is attached.

Question: Can you treat fiber extensions the same as your own hair? IE shampooing, conditioning, curling, brushing, etc.

Answer: Yes – wash it as normal, blow dry, curl, condition, brush – just like the real thing. And because the fiber is actually non-porous, you do not need to use expensive products on the hair, eg conditioners, because they'll have no effect on the extension hair itself. The only thing you have to avoid is direct, sustained heat eg hot-iron straighteners etc. Rollers etc. are fine.

Question: Are there any restrictions? Can you color or perm the fiber extensions?
Answer: You can not allow the extensions but you would not need to – you can achieve the same look using rollers, for instance. Color has no effect on the extension hair, again, because it's non-porous. This is great for clients who continue to have their "roots" done, in the knowledge that the color will not affect the extension hair.

Question: On an annual basis, what would a typical client pay for Fashion and Hair Loss Fiber extensions including maintenance schedules? Are the majority of the costs associated with cost of the materials or the labor?
Answer: Costs do vary from head to head and style to style. Since we have two people working on a client's head at the same time, cost is predominately based on the amount of time it takes with each particular client. On average, a fashion client would pay around GBP £ 1,500.00 per year and a hair loss client, around twice as much. And bear in mind that you do not need to visit a hairdresser since we take care of all this during appointments.

Question: Your Hair Loss fiber extensions qualify for funding from medical plans in England. Did you have to go through a certification process for this funding? Have any of your clients outside England received payment from medical plans in their country?
Answer: Because of the way the UK health system works (which is funded by the Government) it very much depends on the attitude of local health authorities other than a specific "test". Some health authorities are happy to fund their patients, whereas others are not, preferring the cheaper option of providing wigs. We've yet to have someone from outside the UK who's funded by a health plan etc.

Question: Do you plan to offer training to stylists outside your salon so that other salons in the world can offer MG Extensions?
Answer: Not at present, although it's something we may consider in the future.

Question: Are there reputable salons in the US that you would recommend?
Answer: Since the majority of our techniques were developed in-house and are therefore unique to us, it's incredibly you'd find anyone locally who does things in quite the same way. The fact that, currently, we have clients that visit us from 14 different countries, seems to confirm this. I so wish I could recommend others, but we simply have not yet come across anyone who provides a similar result to a similar standard

Thank you very much Glenn for your valuable input !! For additional information about Mark Glenn Hair Extensions, visit their website located at

Acne Scar Laser Surgery and Benefits

The conventional methods of skin repair suggested around the world are more like hit-and-miss: you try one method and then try the second when that one fails. Contrarily, acne scar laser treatment has several benefits. The most important benefit is that your skin condition is improved right away: the surgery removes the damaged skin layers and allows your skin to grow fresh ones. The laser treatment not only removes the scars but also removes the roots of the scar so that almost none of them grow back.

Another benefit of acne scar laser treatment is the fact that you are not required to stay in the hospital for recovery. Although the main course of the process requires precision and you are given anesthesia for it, the follow-up procedures can be done in the home. Another benefit of this surgery is that you can target the exact locations on your skin and not harm the surrounding skin in any way.

Patients with light or red hair as well as fair complexions can take longer to recover from the treatments. Patients with darker hair and skin tones take comparatively less time. The skin might seem red and damaged even after the main recovery period of 10 days to three weeks, but that is normal. The later appearance changes are due to the growth of fresh skin.

Even with such a prerequisite method and new technology being used for the process, perfect results can not be guaranteed because skin structures differ from person to person. However, this treatment still can provide you with the best possible results: it can give you fresh, new skin compared to the scarred skin you had before the treatment. The red color that may last for a maximum of around six monthsought not to be interpreted as failure of this treatment. Instead, it is the proper growth of skin cells that were completely scalped off your body surface during the treatment.

Everything You Need to Know About Holistic Doctors

Holistic medical doctors combine the modern scientific treatment with complementary or alternative medicine like massage, acupuncture and chiropractic. The holistic doctor looks at everything and then gives a pharmaceutical drug option as well as an alternative treatment that could include homeopathic remedy. Homeopathic treatment isn’t something many doctors and institutions embrace, but it is under the umbrella of holistic medicine.

A holistic doctor will most often encourage some diagnostic testing like hormone levels and adrenal function. This is done so as to try and find if there are any underlying causes that have led to an imbalance. The whole person is considered in the whole healing process so as to have health at its optimal by having balance.

The practitioners in this area are of the belief that a human has parts that are interdependent and when one isn’t working as it should, all the others are affected. This means that if there is any kind of imbalance regardless of the type, it affects the overall health to a great extent.

A good example is a person suffering from migraines. If they decide to visit this kind of doctor, they may not work out with only medications. The doctor will take time to look at all the possible factors that could be causing the headaches. He will also search for any other health problems that could cause the migraines including personal problems, stress, sleep habits and even diet. Treatment can involve using drugs as well as modifications to one’s lifestyle to make sure that the headaches don’t recur.

The principles

Holistic medicine also believes that unconditional support and love are very powerful healers and that a person is actually responsible for their own wellbeing and health. Other principles are:

  • The patient isn’t a disease but a person
  • Everyone has got innate healing powers
  • Treatment should involve the fixing, of course not just dealing with the symptoms.
  • There is a need for a team approach for healing to be effective and it should involve the doctor and patient and should address all the different aspects of personal life of the patient using a wide range of practices in health care.

Types of treatment

Different treatment techniques are applied to help patients to be responsible and to achieve their optimal health. The approaches depend on the training of the practitioner and they can include:

  • Education regarding self-care and lifestyle changes so as to promote wellness, including spiritual counseling, relationship counseling, and psychotherapy and even exercise among many others.
  • Alternative and complementary therapies including naturopathy, massage therapy, homeopathy, chiropractic care and acupuncture. And so on
  • Surgical procedures and modern medicine.

Where to find a holistic doctor?

Holistic providers can include homeopathic doctors, chiropractors, Naturopathic doctors, osteopathy doctors and even medical doctors. There are different associations that can help you get in touch with such a doctor depending on where you are based. There are online lists that can help you in finding someone close to you.

Don’t settle for the first person you find. This is a profession like others, meaning there are people who do a better job than others. A recommendation from, a trusted source like someone close to you or a health organization that is credible could be a great idea.

Internal Usage of Organic Aloe Vera Products

Internal Usage

Internally, Aloe Vera is used in the following Industries:

1. Natural Health Care Industry (Complementary and Alternative Medicine): The bio-active properties of the Aloe Vera are therapeutic and the plant has a long established reputation in the world of Complementary and Alternative Medicine (CAMS). It is used for both topical (skin) and internal use.

Used internally it assists people who suffer from health concerns like immune deficiency (HIV, AIDS, flu, low energy, etc), digestive system (health concerns with stomach, intestine, ulcers, etc), cardiovascular concerns (high blood pressure and high cholesterol levels), diabetes (concerns with unstable blood sugar levels), arthritis (joint pain).

Research has also indicated that it is found in products related to animal health care. A lot of the healing properties which work on humans can also be applied to animals.

2. Food & Beverage Industry (Functional Food): In the beverage market, the drinkable juice provides beneficial properties due to its good regulating action in the digestive system and in complementary form for gastritis treatments, ulcers and others. It is also used in drinks for athletes and sportsmen, like tonic and purifier of the organism.

Aloe Vera is known to be used in assisting people with the following health conditions:


Diabetes mellitus is a disorder of carbohydrate metabolism characterized by lowered insulin secretion. Some patients take insulin daily to maintain healthy blood sugar levels and others only watch their diet to ensure that the blood sugar levels are maintained in a healthy way.

The wonder plant cannot replace or cure diabetes but is a great product to supplement diabetic treatments as it contains a large content of glycol-nutrients which will not elevate blood sugar levels and is also highly beneficial in wound healing. Wound healing with diabetic patients is very slow and sometimes in severe cases not present at all.

An early clinical trial in India was conducted where 3000 mildly diabetic patients were fed bread incorporating it’s gel – 90% showed a reduction in blood sugar levels. Many studies have been conducted in mice with very favorable results. However, fewer trials have been conducted on humans. Studies that have been conducted on humans have shown that it stimulates insulin secretion and lowers blood sugar down to its normal state.

Immune Deficiency Conditions

It has been shown to be a compound that may help neutralise the HIV by transforming the protein envelope, so it cannot invade human cells. This could help stop the virus from multiplying in the body and thereby helps to keep the immune system stronger. It also helps the absorption of vitamins and other minerals and nutrients. Additionally it lines the abdominal cavity and has been shown to reduce abdominal pains commonly associated with HIV patients.

Currently, more and more research is being conducted into the complimentary treatment of HIV/AIDS sufferers. Carrington laboratories have shown that the glycol-nutrients contained in it stimulate phagocytosis – where the cell can break down invading organisms and enhances antiviral activity of the HIV to produce a defective virus. Previously mentioned Aloe Vera contains, Beta-carotene, Vitamins C, E, B1, B2, B3, B5, B6, B12, Pyroxidien, Choline and Thiamine – These vitamins are all vital to keep up the immunity of the HIV patient.

Digestive Conditions

Irritable Bowel Syndrome (IBS) refers to shifting abdominal pain with alternating constipation and diarrhoea. This is sometimes described as irregular or disturbed bowel function. In earlier times it was called ‘spastic colon’.

It has a tonic effect on the intestinal tract and can allow for reduced transit time in the bowel. A very important note, it can improve the bacterial flora with a decrease in the presence of yeasts and a reduction in pH – so with Aloe Vera this is normalized naturally. Tests conducted confirm that bowel putrefaction was reduced and protein digestion and absorption improved with the ingestion of the plant.

Tests conducted by Doctor Jeffrey Bland of the Linus Pauling Institute of Science and Medicine in California confirm that bowel putrefaction was reduced and protein digestion and absorption improved with the ingestion of Aloe Vera. The study involved the results of Aloe Vera on the gastro intestinal tract. There was a faster movement of food through the bowel with better protein digestion and absorption, an increase in water in the stool made it bulkier, and a normalization of stool bacteria, where there had previously been high levels of yeasts in some of the subjects. With such benefits, many of those suffering from I.B.S and Ulcerative Colitis have enjoyed much relief and a reduction in their symptoms, after using Aloe Vera. As Aloe Vera is not a cure for either of these conditions, it has been noted that if the use of Aloe Vera is discontinued, the symptoms will return within a few days.

Cholesterol Conditions

Aloe Vera contains a phyto-sterol/beta-sitosterol. Beta-sitosterol is a competing sterol that will enter the blood. The body can use and break down beta-sitosterol simply with no side effects. As a result the dangerous LDL cholesterol will pass out of the body without doing damage. With time – our body will produce less LDL cholesterol and so the levels will drop.

Natural News states that Aloe Vera Gel improves the quality of blood and helps re-balance the blood chemistry – this in turn lowers cholesterol and total triglyceride levels in people with elevated levels.

In a long term study conducted in Korea in 2003 revealed that the hepatic cholesterol levels significantly increased in a control group during aging versus the group that had been supplementing with Aloe Vera which decreased by more than 30%. The conclusion is that life-long supplementation with Aloe Vera suppressed free-radical oxidation damage and age-related increase in hepatic cholesterol.

High Blood Pressure

Blood pressure is controlled by the balance of Calcium, magnesium and potassium in relation to sodium. Should these ratios be balanced – a large improvement in high blood pressure will occur quickly. Homocysteine – High levels of homocysteine in the blood cause sticky blood or blood cells to clot and these then would also battle to go through blocked arteries.

Homocysteine levels can be reduced by supplementation of Vitamin B12. Vitamin B12 is also one of the components of Aloe Vera. Aloe Vera should decrease these levels, thus blood will then be better able to deliver life giving oxygen to the cells in the body. Aloe Vera also contains Vitamin C and Salicylic acid which will help dilate capillaries and strengthen these capillaries, assisting blood to flow more freely and reduce blood pressure.


Osteoarthritis is common in elderly people and describes a condition in which the cartilage in the joints wears away, inducing pain and stiffness mainly in weight-bearing joints. Rheumatoid arthritis affects the whole body and not just certain joints. It is an inflammatory disease and joints become inflamed.

Aloe Vera is widely known to reduce inflammation and taking it orally will help with both the osteoarthritis and rheumatoid arthritis. It is important to note, that for best results, Aloe Vera should be taken both orally and topically in such cases as rheumatoid and osteoarthritis; which will benefit from the anti-inflammatory properties of Aloe Vera – Topically Aloe Vera can be applied directly to the affected joints to reduce pain. Orally, Aloe Vera’s anti-inflammatory properties will reduce the inflammation in the body and so the inflammation will subside internally.

Regarding osteoarthritis, Aloe Vera stimulates collagen formation – Collagen makes up cartilage so will help to repair the joints where the cartilage has worn away. By taking Aloe Vera life-long, one could reduce their exposure to the inflammation or the wearing away of the cartilage leading to both forms of arthritis.

External Usage

Commonly, consumers find Aloe Vera ingredients in products like:

Facial and body cleansing and moisturizing products like day & night creams, anti-aging creams, facial wash products and body lotions and scrubs.

After sun, skin burn and laser therapy treatments.

Hair and scalp products like shampoos and conditioners

Skin cleaning products like liquid- and solid soaps, hand creams and bath and shower products.

Deodorants and antiperspirants.

Insect repellent products.

Aloe Vera is therefore used a lot in amenities for the Spa and Hotel Industry.

Natural Health Care Industry (Complementary and Alternative Medicine)

The bio-active properties of the Aloe Vera are therapeutic as well and the plant has a long established reputation in the world of Complementary and Alternative Medicine (CAMS). The plant is well-known for its trans-dermal properties. It can reach deeper body tissues, allowing it to take all the nutrients of the aloe into the skin. Inflammatory type of skin problems such as eczema, psoriasis, and acne, can benefit from these high transdermal and anti-inflammatory properties. Further results have shown glycol-nutrients act as humectants- a substance that absorbs or helps another substance retain water and moisture. Aloe helps retain moisture in damaged tissue; the penetrating power of Aloe allows water and other moisturizers to sink deeply into the skin, replenishing lost fluids and restoring the fatty layer. Aloe Vera allows uronic acids (which strip toxic materials of their harmful effects) to penetrate deeply, making the cleansing astringent qualities of Aloe more effective.

Aloe Vera is known to be used in assisting people with the following skin conditions:

Skin Burns

Some of the most dramatic results to date are in the treatment of burns. Studies have shown the application of an aloe vera gel can reduce the healing process by one-third the normal time. Aloe Vera is widely used in burn treatment at the trauma centres in California, Illinois, New York and Texas in the US. Aloe Vera possesses the type of enzymatic action that can absorb purulent matter and keep festering sores clean.

Skin Rejuvenation

In studies conducted by Dr Ivan E. Danhof, M.D., Ph.D., president of North Texas Research Laboratories and a retired Professor of Physiology from the University of Texas, the interior gel from Aloe Vera was found to increase production of human fibroblast cells by six to eight times, as compared to normal cell reproduction. Fibroblast cells are found in the dermis of the skin and are responsible for fabricating collagen, the skin’s support protein. During sun exposure and through the normal aging processes, fibroblasts slow their collagen production. As aging continues, the quality of collagen is lessened and wrinkling becomes deeper. Dr Danhof found that it improved fibroblast cell integrity and also quickened the making of collagen.


Studies have shown that aloe in a gel form can be more effective than using a cortisone product on burns and wounds. A recent study also showed that it is more effective in reducing itchiness, burning, inflammation and irritation on psoriasis skin than a 0.1% cortisone type cream.


This is a fairly common skin condition, leading to oily, red, and scaly eruptions in areas such as the eyebrows, eyelids, nose, ear, upper lip, chest, groin, and chin. A double-blind, placebo-controlled study of 44 individuals found that four to six weeks of treatment with aloe ointment could significantly reduce symptoms of seborrhea.


Many users suffering from eczema have also reported that their symptoms reduced, with smoother and softer skin. It is not surprising that Dr Peter Atherton-a leading authority on Aloe Vera and a research Fellow at Oxford University studying the medicinal effects of the plant supports the claims that it can treat damaged eczematous skin.


Other valuable components found in it, such as Salicylic acid-an important acne treatment-contains anti-bacterial, anti-inflammatory, and exfoliating properties, valuable components in dealing with painful acne type skin. An added advantage is that Salicylic acid found in it will not dry out acne skin, which is quite common when using other salicylic type of creams.