How To Make Money From Web Traffic

There are things you need to consider in order for you to make money from your website. You should know the importance of web traffic. What is web traffic?

It is important to have web traffic, as it makes your website exist and survive. It has big contribution to internet traffic. It is the sent and received data of a visitor. With traffic on your website, you are sure to earn more money and extend the length of your website existence.

You will gain more money if you attract more visitors, as it determines the amount of visitors that uses your site. Visitors are like customers in the department store, the more visitors you attract the more money you are going to get. So elearning traffic is really of great importance. Many web browsers are intuitive shoppers, they see a thing they like and they buy it. But how could they buy from you if they do not even know you exist?

To get more traffic, there are things you need to know. In order to gain what you need to receive, it is important to increase the amount of visitors of your website. What are the things you need to know to attract website more visitors?

The first thing you need to learn is how to convert your visitors to paying customers. People that logs in and out of your website are called visitors. You need to persuade your visitors to use your site repeatedly. If you have many visitors in your website, you will be sure to earn more money.

Visitors love to read articles. Make sure that the articles are worth reading. To make this, you need to find a good writer with good reputation, as they can produce content of good quality. By this, your visitors are given reasons to visit your site.

The website should only contain a particular subject. If your website is for buy and sell, it should only contain descriptions and specifications of the product you are going to sell. Never put other contents as it can ruin the subject of your site.

Make a community forum where your visitors are free to exchange ideas and messages. With this, you are able to know the matters that concern your visitors. Know all their concerns and make topics out of it. Interesting topics are usually derived from forum itself. Your visitors are given reasons to visit your website.

Give your visitors a special day to chat with some famous personalities. You can invite a personality to join the forum so your visitors will have the chance to chat with him / her. This should be people which has made a name for themselves in internet marketing. They can share their expertise and knowledge.

You can also make contests, promotions and give away free gifts, as it can attract more visitors. Make your price interesting, it will catch the attention of the visitors and make them use your websites frequently. You can also make attention grabber ads about your promotions so more people will be aware that your website exists.

You can write for other websites that accepts freelance writers. Writing an article for them, can give you a chance to place your name and website URL at the end of your article or small resource box. This can link the readers to your website.

Some visitors are very particular on the reputation of a website. Make sure that your website is of good reputation by placing quality articles and contents of your website. Avoid making comments about other websites, as this will bring a negative image to your website.

These are some effective ways to drive more visitors to your website. With more visitors, you will gain much web traffic as well. With more traffic the more money you are going to earn. Earn more web traffic by doing the methods mentioned in this article, you are sure to earn as much as what you expect.

Stress and Depression – It All Depends on How You Look at It

How we create our problems

Many people believe that problems (such as losing a job, a divorce, dire financial straits, etc.) are the cause of depression, anxiety, addictions and phobias. While this may appear to be the case on the surface, this belief is nothing but an illusion. Let me give you an example:

A man called Sam sufferers depression because his wife walks out on him, or so he thinks. If that was true, every man who had had a wife leave him would get depressed. In reality, the beliefs that Sam formed when his wife left him created his depression …

It works like this: Event – Belief – Outcome.

Let's take this a little further. Jane loses her job, and she forms a belief: "I am no good"; "I am useless": "I will never find another job." Jane becomes depressed. Jane has created or accepted a negative belief after losing her job, and it guides her future.

Now look at John. John's wife leaves him, and John jumps for joy. Hurray! Now he can find someone who truly loves him!

And Susan is made redundant. She jumps for joy! Hurray! Now she can take a break, find a better job and make more money.

Both John and Susan created positive beliefs after what many people would perceive to be a negative event. And, as a result, their future looks much brighter than Jane and Sam's did.

It is not what happens to us that creates the problems; in other words, it is not the 'event'. It is what we do with the experience that makes the difference. Sometimes we can look back to a past experience, which seems horrific at the time, and realize that it was, in fact, a good and positive thing. Since the event, we have formed positive new beliefs and literally reframed the whole experience.

We can do that now, in response to any event in our lives. We simply have to find the 'silver lining', see the positive, and then focus on believing it. Here's how …

How To Find Your Silver Lining …

1. Write down a recent event that has left you feeling a little depressed, anxious or angry.

2. Write down the beliefs you hold about that past event.

3. Now, think about how awful and terrible it was.

4. Next, think about how you can turn it into a positive. For example, what have you learned from this experience that could help you in the future? Has it freed you to do something else with your life? Has it shocked you into making changes you had been a receiver or too lazy to make? Ask yourself what positives there are.

5. Now consider how to find ways to change your beliefs about the event. Close your eyes and go inside. Allow yourself to be comfortably relaxed. Have an inner dialogue with the part of you that thinks it's awful and the part of you that can see, and feel, some positive side to it. Look at it from many different angles. Focus on how you can work it to your advantage. Work at putting it in a new, more positive frame.

Remember, our problems are caused, not by what happens to us, but what we tell ourselves about it. It is the beliefs we hold about the problem. When we are able to challenge or re-frame those beliefs we can quickly change the way we feel about the situation. And that's the secret of making positive and new changes in our lives and actively avoiding the feelings of depression.

Physical Therapy – A List of Methods Often Used by Experts

Physical therapy is the medical practice of treating diseases, injury or physical deformity through medical methods that do not necessarily require drugs or surgery. Some of these methods are easy to go through while some would seem unusual to most people. Some of the commonly used methods are as stated below.

Manual Therapy: The most common method used by health specialists in this field is manual therapy. This involves using such methods as massage and stretching to stimulate the body to enable it to move with ease. Manual therapy should be used immediately after assessing a problem and should be done majorly when the body muscles are involved.

Use of Ice: Ice is used majorly as a substitute for manual therapy or in conjunction with it. It is used in physical therapy when swelling occurs since it relaxes blood vessels and thus prevents further swelling. It also helps in cooling a patient allowing for introduction of other methods which would be more effective.

Heat Treatment: Heat is used mainly for injuries to the muscles causing tightness. Going with the law that when things are heated they stretch medical expert uses this method to make the tissues flexible hence be able to stretch the muscle.

Physical Exercise: Anything done apart from daily practices can be considered as exercise. These include jogging, stretching to reduce stress on muscles and weight lifting. Exercises help improve flexibility, strength, speed, and body coordination. After any injury and treatment, one should do regular exercises to improve muscle efficiency. It is always healthy to maintain a regular exercise program as most therapists would advise.

Laser Therapy: This method involves using light or laser technology to reduce swelling and pain. This in turn allows a therapist to be able to work on the affected area without necessarily bringing pain to the patient. It is majorly used in physical therapy for muscular or tissue injuries deep within the skin.

Electrical Stimulation: The use of electric shock on the human body is known to have bad effects but in this case it has beneficial effects. When the human body is subjected to a mild electric current the sensations within the point of contact are lost and it is possible to move the said part. In physical therapy a patient who has gone through a very damaging experience is given a painless mild electric shock causing a muscular contraction. This in turn leads to restored movement or full movement to the muscles. However it is not always a successful procedure.

Traction: This is a method of physical therapy that involves separating the spinal cord to allow nerves room and give the discs more moving space. This is a good method because it is not time consuming and in the long run as one grows older the spine does not lose support as fast as it should have. It is mainly used for those who experience back pains or pain when they turn in their abdominal region.

Use of Ultrasound: Almost like laser therapy, it involves using sound waves to penetrate deep into the body tissues causing a heating effect inside the tissues thus softening them up. This enables a therapist to use manual therapy or encourage the patient to do some aerobics.

Physical therapy therefore doesn’t involve many visits to the doctor. It can be done from the comfort of your home. It is therefore a natural way of medical treatment with exception to the likes of laser therapy, electrical stimulation and use of ultrasound. Not only is it economical but with methods such as exercise one can also end up having a healthier lifestyle and enjoy life more.

Vegetable Nutrition – The Must-Know Facts of Organic Fruits and Vegetables and Healthy Eating

First, let’s clear the way to understanding what organic is:

The discussion that has began long ago, and is now a very hot subject is the one about organic fruits and vegetables. Nutrition is a very wide definition, as well as health and diet, and for some reason, “Organic” seems to be a vague one as well. Let’s begin now with a few basic definitions we all need to know so we can understand the “why” and the “how”, in order to begin and maximize our health.

First of all, we must all understand that there is no definition of the term “Organic” as far a the FDA is concerned. Non was ever issued, and this authority has not much to say when it comes to regulating organic produce sold in stores. Instead, the U.S. Department of Agriculture (USDA) supervises the national regulations defined by National organic program (NOP), and enforces it according to the guidelines created by it’s members.

The NOP definition of Organic is defined in a long text called “the organic foods production act of 1990”, and in this 21 paged long document one can learn many a great deal about how things are theoretically handled in the U.S. The bottom line is that a state or even a private entity can receive the authority to hand-out “Organic” certification to farm owners that are growing their produce under the NOP regulations.

Officially, if there is an Organic label on the product, it is organic. BUT, if it is a sealed, processed product (notice i don’t call it food…), it is only 95% organic. Does it matter? “what can 5% do to me? I’ve been eating “regular” food all of my life, why should i suddenly go from regular veggies to organic vegetables nutrition based diet???”

The must-know facts of eating organic:

The answer is yes. Organic IS better for us. In fact, it is the only food for us. As i have written in a prior article, the whole definition of “food” has lost it’s original roots that were once planted deep in mother natures heart of soil, and have been re-rotted in a laboratory to achieve best monetary value for the owners of the land.

The real question in hand is our health, happiness and stamina. The basic most important thing we absolutely must remember is that in this day and age organic first of all means AVOIDING. It’s avoiding chemicals we were never formally introduced with except through our stomachs. It is avoiding genetically engineered materials life never intended to create that have already proven to cause many diseases, Cancer being the most famous of them all. It’s avoiding hazardous materials that are used to keep insects away. It’s avoiding risk.

Health is natural. It is the way we are made. We are born with a system that knows how to handle a super wide variety of material. We haven’t began understanding the vastness of this body of ours. Our body is capable of handling more materials at the same time and with minimum energy consumption then all world laboratories put in together. Put in petrol in a car that runs on diesel, and you get trouble. Put in un-natural material in our body, and i think you can guess where I am going with this.

A deeper peep into the complexity of food and organic:

As we have already understood, organic, being more about the NOT then anything else, we can look a bit deeper into the subject, again, not going to far as it is a never ending road. Amongst the many factors that effect the quality of our fruits and vegetables is the soil it grows on. When we read about the nutritional facts of a Tomato, for example, we might learn that a “serving” of a tomato has 15Mg of magnesium in it. We read these definitions every where on any product, yet how do the people that have written it know? the simple fact is they don’t.

there are averages and out-of-date calculations, and many testing regulations, but the matter of fact is that we simple cannot ever know without specifically checking each and every piece of fruit or vegetable in front of us. In order for a tomato to have any magnesium in it, the soil it grew in must be rich enough in it to serve on the tomato. Not enough Magnesium in the soil, not enough magnesium in the tomato. as simple as that (well, a bit more complex than that actually, as there are more factors that help the vegetable to take in the magnesium…).

The point I’m trying to make by giving this sneak peek into the world of food growing, is this:

We can never know100% what is in our food, but we must do the best we can to know, and in this era it all begins in knowing what is NOT in our food (chemicals, genetically modified materials, etc’.)

so whether you are trying to lose weight by eating a balanced diet, or getting rid of a two month old cough, eating an organic fruits and vegetables nutrition based diet is the absolute ultimate starting point.

Easy Weight Loss – 6 Weight Loss Tips

We all know that to lose weight you need to cut down on your eating,

increase your exercising, eat low calorie food and change your life

style a little. If your job is easy (office work) you should do

exercises lake walking are running.

1.To be successful losing weight you will need to make some changes.

Successful weight loss involves diet change and lifestyle change.

this may be a little hard for some of us so, it would be better if we

take small steps at the beginning. Do as much walking as you can in

your spare time.

2. Change your diet to include lots of fruit such as apples, organic

if possible. Eat atlases one apple every day. Eat organic, virgin,

unrefined coconut oil. Forget about fast foods, they are loaded with

fats and other fat producing chemicals. Be careful eating out, try

to pick healthy foods such as salad, baked potatoes some type of

broiled meats.

3. Health food stores stock a variety of cleansing products to use

for liver cleanse. Some peoples have clogged liver that’s not working

properly. Get some organic apple cider vinegar, it will eliminate

fat cells in your body, take some before your meal. Eat hot pepper

with your food, hot and spicy foods can do lot for the metabolism.

Hot pepper increases metabolism, it also help the body burn fat more

properly.

4. The best way to lose weight is eating properly and exercising

regular. If you take control of your eating habits you can begin

losing weight. You will lose weight by eating properly, being active

or both. You don’t have to skip any meals, just be sure not to eat

the wrong foods. To lose weight effectively and for a long time, you

will need to commit to eating right, getting the proper exercising

regular.

5. The most important way to losing weight is being able to keep it

off. Food and water is the energy your body has to have to exist.

But, it needs only so much to operate. To lose weight, the energy

taken in has to be less than the energy burned. You should not eat

after 6 or 7 p.m. at night. Cut out the late snacks, they are killers

for adding weight.

6. Don’t just say I am going to lose weight, be positive, say I’m

going to lose weight and look better. Be committed to staying with

your plans and making the necessary lifestyle and dietary changes.

Weight loss does not have to be all that difficult. Try at least a

few of the plans above and you will lose weight and feel great.

Many people have tried losing weight. Everyone who’s tried to lose

weight has found it is challenging. Getting motivate to lose weigh

can be a little hard, but once you get into it you will find its

not so bad, as a matter of fact, its fun. For more information and

help visit my web site.

Pool Safety For Kids

We have all heard these stories on the evening news, a parent is distracted momentarily by a burning pot on the stove, a phone call, an unexpected visitor, and in that moment, the toddler slips out back to explore the swimming pool and drowns.

When you move to a home with a pool or are planning to install one in your home, you must plan for the safety of your children to avoid accidental drownings or other pool related injuries. Luckily, there are is specialized safety equipment for your swimming pool to help keep your family safe including: pool fences, door alarms, pool alarms and pool covers. All of these things combined with supervision and training can provide swimming pool safety.

Nowadays it is very common for parents to teach their children a few basic swimming lessons and pool safety tips. Swimming is great exercise and fun but the child cannot be expected to prevent himself from getting drowned. Extra care needs to be taken by the parent and pool owner to ensure pool safety for kids.

In United States alone, it has been observed that more than 400 children under the age of five years drown every year in the pools, most of which are in the home itself. There have been several plans and guidelines which are implemented by the governments globally to protect small children from getting drowned in the swimming pools.

What you can do to keep your children safe

It is essential that the parents must not leave their children unattended. There have been several instances when the child is left unattended for a few seconds and that few seconds have been long enough for him to get into the pool unobserved and drown. There are numerous things which must be prioritized to ensure safety of your child.

The child must be in close surveillance at all the times when he is near a pool. The parents must be vigilant and must not leave him for even a fraction of second as that may prove to be deadly. The parents must stay within the length of an arm from the child.

It would be highly recommended that you enrolled your child in a swimming course so that he is able to get his swimming lessons from the best in the business. That would also help him to be aware of the possible threats posed by water. They will also learn what steps should be taken in case of danger. The child must be asked to stay away from the pool or bodies of water like the local lake, river or canal without supervision.

You can also teach him the benefits of asking help from the lifeguards in case of an emergency. The child must also be made aware of first-aid techniques and how to handle crisis situations. This can prove to be quite beneficial when it comes to water safety.

The residential swimming pool must be free from all kinds of toys, games and attractive gadgets as that can bring small kids closer to the pool. Especially, when you are not present at the poolside. All the doors of the home that lead to the residential pool must be guarded by door alarms or laser alarms so that you can be alarmed when the child is in close vicinity of the pool. The height of the fence must be greater than 4 feet so that the child must not get accidentally drowned. You can also use power covers for that extra safety.

There must be medical aid available at the home, at all the times. Besides, the family members must be made aware of Cardiopulmonary resuscitation (CPR). You can get certified in CPR from your local Red Cross. Keep a phone and a notebook containing all the important numbers that can be useful in case of an emergency nearby the pool. This would also not divert your attention as you do not need to go to a separate room and leave your child unattended in case you get a call.

As a parent, you must always be there for you child when he is in the water. Your presence can make a lot of difference, and ensure years of happiness with your swimming pool.

3 Odd Jobs You Can Acquire With a Nursing Academic Degree

By the year 2014 – just 5 years off – there will be thirty-six million new jobs accessible in the medical community, and the majority of those jobs – about 60% of them – will be open to those with nursing levels of one form or some other. The need for registered nurses is highest – the Bureau of Labor Statistics estimates that the number of jobs available for RNs will rise by 27% by 2014 – but there will also be enhanced opportunities for qualified nursing helpers, LPNs, nurse practitioners, physician's assistants and those in medical technical areas like phlebotomy and pulmonology.

And if you believed that the only jobs accessible for nurses were in hospitals and medical facilities, the Bureau of Labor Statistics has more news for you. Less than 60% of RNs actually work in a hospital. A nursing academic degree spreads out thresholds of chance into a lot of areas that it's well one of the most flexible and valuable degrees that you can acquire. Not entirely that – a nursing degree joins to an intensive array of people. According to the BLS, about 20% of those coming in the nursing manpower are older workers beginning on a 2nd career. A lot of them have been dropped in by ascending wages set off by the nursing shortage, but for a lot of them, a nursing degree is an adventure to do something that makes them feel adept.

If you've only began your nursing career, are coming back to work after a hiatus, or are changing to a career in nursing as a 2nd career, have a look at a few of the opportunities that are open to you with a nursing degree.

Pediatric Home Health Care is among the increasing areas for those with nursing degrees. All states in the Union at present has a few kind of Early Intervention curriculum that identifies children under the age of 3 years with exceptional demands. Pediatric home health care grants you the chance to do work with children and parents and arrive at a real difference in their lives.

Acting in a Blood Donor Center is an alternative that casts you part of the life-saving web. There is more to blood donor centers than merely getting IVs. Nurses who specialize in pharesis could require high wages, and a nurse doing work in the blood collection area can be a worthy community arranger also as a medical practician.

A Critical Care Transport nurse calls for eightfold nursing levels, only it can be among the most fascinating and captivating nursing jobs accessible. A CCT nurse companies are patients being transported from home or a nursing facility to a different nursing facility. The nurse is accountable for keeping up continuity of care for every patient – in the back of an ambulance. It's an ambitious and amusing job that requires a wage commensurate with the experience called for.

If you want to know more information about other job ideas and tips [http://www.blockbusterjobapplications.com/], just click on the link.

What Causes Hyperthyroidism? How To Reduce Symptoms!

The general message is there is no complete cure for this disease, although this has been proven wrong in some cases. By removing all symptoms is not necessary classified as a cure but being able to continue with a normal way of life. These symptoms are often treated with prescription medication. However, radioactive medication or surgery is not safe; there are certain risk factors and not always a positive result.

Hyperthyroidism is a condition in which the thyroid is overactive. There are several reasons that can cause hypothyroidism grave disease. One of the most common causes of hyperthyroidism is an autoimmune disorder disease. The body in this case makes an anti body protein to protect against a virus or bacteria. The body becomes overprotective for the thyroid gland and makes too much thyroid hormones. When this happens there are signs of restlessness, sweating, losing weight, feeling hot, heart racing, high blood pressure, and some others.

To Avoid

There’s no strict diet as such but what we eat and use does matter. Let’s have a look at the things we should avoid or use differently. In your diet, have less carbohydrates and avoid all gluten. Other food intolerance comes from wheat, and most dairy products, except goat, sheep and cows milk.

It is important to follow a grain free diet, go gluten-free and avoid soy. Avoid processed foods as much as possible; they have too much sugars, preservatives and trans fats (bad fat). This also includes any take away and commercially cooked foods; they also contain trans fatty acids and more.

Avoid caffeine and other stimulants, as well white bread, and pasta. Removing heavy metals and carbon-based toxins such as pesticides and herbicides this better be done before starting this type of diet or taking any supplements.

In the kitchen, change all plastic containers to glass or ceramic. Food should never be stored in plastics, not even water. Most plastics contain bisphenol (BPA) which bleaches into the food and affects the thyroid.

To Make That Difference

To treat any type of illness with a diet the natural way is a matter of selecting the correct ingredients to target that specific concern. Any such diet needs a variety of minerals, vitamins etc. The right combination will give the body what it needs to heal; this combination is than selected and will change to whatever illness being targeted.

These are foods to help ease hyperthyroidism grave disease symptoms, the right diet can cure or prevent hyperthyroidism. A good diet plan to consist of foods high in protein, B vitamin and iodine is often recommended by herbalists, also been followed up with lithium with good results. Please, do not confuse iodine with iodide. Iodine deficiency can lead to enlargement of the thyroid and Goiter.

A good source of iodine is in kelp or seaweed. These are available either as a supplement in powder form or capsules. Seaweed is a very rich source of many minerals which contain the ionic and trace elements which are also available as supplements. Celtic ocean sea salt, nature’s best natural salt has the perfect balance of minerals, nutrients, sodium, magnesium, calcium, potassium, iron, zinc and iodine. Never use processed or refined table salt.

All cruciferous vegetables should also be included which there is a great variety to choose from, such as cabbage, cauliflower, broccoli, Brussels sprouts, spinach, kale etc.

Also get enough good healthy fats like coconut oil, avocado, wild salmon, and beef from grass-fed cows.

Coconut oil is rich in fatty acids that help improve thyroid function. Use only coconut oil for cooking, frying, and baking. Although make sure it is pure extra virgin organic coconut oil, which you can add two table spoons to smoothies as well to milk and drink it. Use apple cider vinegar in your salad. Also make some drinks: Add two table spoons of organic apple cider vinegar to a glass of warm water, add a little of honey and drink two to three glasses every day.

Very important is omega 3 included in the diet. The body cannot make it so it must come from the food you eat. A good source of omega 3 is fish or krill oil which is rich in fatty acids. You also will get some of this from the coconut oil. Another good source of omega 3 comes from pure natural cold pressed olive oil; use for salad dressing etc., not for cooking.

It is also important to include vitamin D for thyroid disease. Expose a large area of the skin to the sun for about 20 to 30 minutes or less until you adjust, but don’t get burned. However, the midday sun is the best for a quick daily top up of natural vitamin D. Not only is this vitamin important for hyperthyroidism, the body needs it for many other functions to keep in optimal health.

Are There Any Risks Involved In Massage Therapy?

Regardless of how it is phrased or worded, one question which must always be asked of a potential massage therapist is the following, "Which health conditions would you consider preclusive of massage therapy and why?" And the correct answer, whether stated in exactly those words or different ones, should be, "There are certain health conditions which must rule out massage therapy and those are …" And he or she must name the following:

Cancer. Massage therapy comes in different forms which affect the body differently. There are also many different types of cancers and patients may be at different stages and receiving different treatments. In some cases and certain types of massage therapy may lead to life threatening results while in other cases with another type of massage therapy the results may be extraordinarily beneficial. Because of such complexity, it is essential to consult with the medical provider who knows the particulars of the case in question before proceeding with a massage therapy of any kind.

The potential risks involved in performing massage therapy on cancer patients do not inevitably discard the entire concept of massage therapy but it does mean that extra precaution must be practiced and, sometimes, moderate to extreme alteration of the treatment is in order. And the health risks are the following:

Fractures of bones. Certain forms of cancer and their treatments weakens bones to the extent that they can easily break under pressure.

Bleeding. Many cancer patients have the tendency to bleed easily. Deep tissue massage can cause dangerous internal bleeding.

Spreading of cancer tumors. There is an ongoing explanation about the effects of massage therapy on tumors. Some claim that applying vigilant pressure to the area where the tumor is present will cause it to metastasis (break down and to spread or to increase its rate of growth). Others, however, deny that claim as unsubstantiated and untrue. It is best to play it safe and not massage the tumor region or its surrounding soft tissues.

Lymphedema (the buildup of lymph in soft tissue which leads to swelling of the limbs). Certain types of massage therapy in patients who have had their lymph nodes removed due to cancer may lead to lymphedema.

Flu-like symptoms. Patients who are going through chemotherapy can often develop symptoms which look and feel like the flu after having been treated to certain types of massage therapy.

Pain. Cancer patients frequently suffer a great deal of pain and most massage therapy techniques can result in some temporary pain immediately after the treatment. That may translate to added pain when too much of it is already present and that can be quite literally unbearable.

Post-surgery. Shortly after surgery, the wound is still in the process of healing visibly on the surface of the skin as well as internally. Applying pressure to the site may cause a series of risky health problems such as reopening the incision, trigger internal and / or external bleeding or blood clotting, and so on.

Skin conditions. Areas where the skin is infected, inflamed or covered with rashes or sores should not be massed as it can lead to worsening of the condition.

Even when taking into account all the risks which have been mentioned above, massage therapy can still be very beneficial to most people in most situations. Rather than discounting it completely due to specific concerns, I would advise consulting a physician.

Weight Loss – The Cookie Diet Plan

When people talk about the cookie diet plan, there are usually two types of reactions. One reaction is to say “Wow, that’s exciting! I’d love to eat cookies and lose weight!” and the other one is, “Oh yea that’s a nice fantasy…eat cookies and lose weight, ha ha..” or something to that effect. In my personal opinion the cookie diet plan is not a name that does this program justice because it sounds silly when in fact, it’s not silly at all.

It is an extremely smart and logical way to lose weight. The way it works is like this, everybody knows that it takes a low calorie diet to successfully lose weight. (Or, you can do enough exercise that will offset your calorie intake and create a negative calorie deficiency every week but that is MUCH more difficult to do.) However, a low calorie diet is hard to keep up with due to hunger pains which is something nobody should have to go through. When you eat very little calories you can get hungry again very quickly. Most foods that suppress your hunger are fatty and high in calories so they won’t help you lose weight at all.

What the Doctor who invented the cookie diet plan did was create a food that is LOW in calories, but also suppresses your hunger naturally using amino acids and food proteins. He is one of the only people to ever develop a low calorie food that is a natural hunger suppressant. Why more people haven’t done it, I have no idea. It’s simple, logical and scientific.

Basically, you eat 7 cookies a day which is about 500 calories and then a nutritious dinner consisting of lean meat and a green vegetable which is about 300. This gives you an 800 calorie/day diet and would normally be near impossible if it weren’t for the hunger suppressing agents in the cookie. I would recommend the cookie diet plan to anyone who is looking to lose weight the healthy way.

Learn How To Lose Weight Fast! Safe and Effective Weight Loss

Learn How to Lose Weight Fast with This Healthy Approach to Weight Loss

Losing weight can be a challenge for many people. Being overweight is associated with many different health risks including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the promotions for fast food, busy lifestyles and economic hardship, weight loss is getting harder and harder every year. I’ve created this post to provide a road map to weight loss. I’ll detail some key components of how to lose weight fast, and most importantly, keep it off! Healthy weight loss is two-fold:

Proper Nutrition, Not Starvation, Can Lead to Fast Weight Loss

Most people are under the impression that in order to lose weight, they need to stop eating. While this does have some truth to it, there is a lot more to losing weight than just not eating. It isn’t a coincidence that so many people drop 10 or 20 pounds just to gain back everything they lost. By going on extreme low calorie diets, your body will go into starvation mode, because it doesn’t know when it will get more nutrients! By eating so few calories, your body slows down its calorie burning processes and starts hoarding fat. This is why you see results initially, but as soon as you start to eat again, your body balloons right back to your initial weight. In addition to that, your body won’t be getting the nourishment it needs to function properly. You may feel like you’re always in a bad mood, tired, or even show signs of depression. Due to a hormone imbalance, you might constantly crave unhealthy foods. Assuming you’re trying to exercise, you likely won’t have the energy to get in a great workout or to repair properly afterwards.

The key to fast weight loss isn’t always low calories. It is consuming the RIGHT calories. If you’re exercising like crazy and trying to live on 1,000 calories per day, your body is going to be a mess! So what should you eat to lose weight quickly? Without getting too complicated, you want to consume hefty amounts of protein, fiber and water. You want to avoid or limit things like sugars, starchy carbs and fats.

You don’t have to count every single calorie you eat. You just need to make sure what you’re eating is healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate into sections as follows:

1. 1/2 your plate should be non-starchy carbs – I’m talking about VEGGIES especially. Things like broccoli, cauliflower, asparagus, etc. That doesn’t mean cover them in veggie dip or saute them in 5 tablespoons of butter either! Learn to love veggies for what they are. A good, healthy source of nutrients.

2. 1/3 of your plate should be lean protein – This is your fish, chicken, turkey, or any other lean meat. Things like beans are also great sources of protein.

The rest should be starchy carbs – This is a small portion of things like brown rice, wheat bread, wheat noodles, etc.

This isn’t a state-of-the-art system, but it is a simple plan that everyone can follow that will work. If you look at your plate and you have 2 pieces of broccoli and a giant pile of noodles or fried rice, you need to make some adjustments.

Things to Eliminate Completely

In order to lose weight quickly, there are some common things you will have to get rid of completely:

1. White Flour – White flour and whole-wheat flour differ significantly in their nutritional value. In order to really get rid of that hard to lose belly fat, you need to let go of white flour products like white bread, white rice, tortillas, and anything else with white flour in it. What’s the alternative? Whole wheat flour products

2. High Fructose Corn Syrup and other refined sugars – Read your ingredients! Sugar is a major factor in weight gain and the ability to lose weight fast. Sugar is sugar but getting your sugars from things like fruit, which provide some nutritional benefits, is much better than getting sugar from processed treats. What’s the alternative? Eat things with natural sugars like fruit!

Exercise Leads to Muscle Definition and Keeping the Pounds Off

When it comes to weight loss, the most important benefits are the health benefits, but let’s be honest, most people wouldn’t mind having a better body too. As a trainer, I hear it all the time. “I want to tone up! Sculpt and tone. How do I get better muscle definition?” If your goal is to get some muscle definition, it doesn’t matter how good your diet is. You have to exercise! Your muscles will not grow unless you make them work.

What Exercises Help You Lose Weight Fast?

Exercise, especially weight lifting, is not a simple thing. There are many different styles and techniques you can utilize. The exercise program that works best for you will depend on your goals and your individual body. There a few things just about everyone can count on when it comes to being able to lose weight fast:

1. You need to do cardio and Resistance Training – If you want to see the best results, you need to do a combination of cardiovascular exercise and weight lifting. I see people get frustrated all the time because they run on the treadmill for 60+ minutes per day but still don’t look how they want. You cannot get muscle definition without muscles! In order to build muscle, you have to lift weights. And Vice Versa, to maintain a healthy heart and burn the most fat, you need to do some type of cardiovascular exercise.

2. Use a lot of full body exercises – When it comes to losing weight fast and burning fat, full body exercises typically work better than isolated exercises. An example of a full body exercise is a squat with a shoulder press. By using your legs, core and arms, you’ll burn a significant amount of calories while improving your muscular strength. An example of a less effective calorie burning exercise would be a seated biceps curl. If your goal is to have nice biceps, this is a great workout for you. If your goal is to lose weight fast, you’ll see much better results going with a high-calorie burner like the squat and press.

Bonus Tips for Rapid Weight Loss

1. Try High Intensity Interval Training (HIIT) -HIIT is a safe, effective workout program to lose high amounts of fat in a short time. HIIT is so effective because it is great for weight loss while promoting muscle growth, as opposed to steady state cardio, which burns calories but doesn’t offer much for muscular improvement.

2. Check out my article about the top ten best diet foods – If you’re looking for some great foods to eat during your weight loss program, these are ten “super foods” that will help provide the right nutrients to safely lose weight fast.

3. If you want a professionally created workout program that will give you step-by-step instructions on how to lose weight, check out my workout program subscription. You’ll never have to worry about the effectiveness of your exercises again. I’ll give you everything you need to lose weight and get the muscle definition you want.

Do not Forget These Supplies in Your Vehicle's First Aid Kit

When we think of the items that should be kept in vehicle first aid kits, a few common wound care supplies come to mind:

  • Antiseptic cleansing wipes
  • Plastic adhesive bandages
  • Butterfly closure strips
  • Antibiotic ointment
  • Burn relief cream

Since the purpose of an automobile first aid kit is to be prepared for unexpected situations, you may want to ensure that your vehicle is stocked with these less obvious safety supplies to ensure preparedness in different types of emergencies:

  • First aid tape, cotton tipped applicators and gauze in a range of sizes: While the basic wound care supplies mentioned above are important to keep in any vehicle first aid kit, having gauze in a variety of sizes as well as other wound care supplies provides the ability to treat wounds of varying severity.
  • Instant cold compresses: An instant cold compress is a small pack that becomes extremely cold and acts as an ice pack when activated. An instant ice pack can be used to alleviate swelling when ice is not available, as is usually the case in roadside emergencies.
  • Emergency blanket: Emergency blankets use reflective foil to trap body heat and maintain optimal body temperature in cold environments. Emergency blankets can be life savers in the event that you get stranded with no heat in frigid winter temperatures.
  • Disposable gloves: Disposable gloves such as latex gloves, vinyl exam gloves or disposable nitrile gloves protect against the spread of germs when administrating or receiving first aid. Gloves help prevent the spread of germs from the hands to a wound and vice versa in an emergency situation.

A vehicle first aid kit may not be something you think about often, but having the right medical supplies on hand to deal with unpredictable circumstances is an important part of vehicle safety. While we recommend keeping a complete first aid kit in your vehicle to prepare for emergencies, we also hope you never have to use it!

How To Overcome The Top Three Challenges To Weight Loss

Losing weight is the number one New Year's resolution that people make. Every January and February the gym I attend is full but by early March, only the usual die hards are left. Why is it such a challenge to keep those unwanted pounds off?

Here are the top three reasons I see the most:

* Perceived lack of time to exercise

* Unhealthy diets

* Lack of motivation – easily discouraged

Let's start with perceived lack of time to exercise. Most of my clients use this as one of their main excuses why they do not exercise. Do not you make time everyday for things you really do not need to do such as, watch TV? It's how we chose to use our time that determinates how we feel. That is why I hear so many people say I'm tired to exercise. This statement is probably true, but one of the reasons you may be tired is lack of exercise. Do you realize that exercise is a proven way to get the energy you desire?

Many runners get a "runner's high" or "adrenaline rush." It really becomes addicting and is not a habit you want to break! Once you add exercise to your daily routine, you begin to feel better, have more energy and can handle stress more easily. Many times after a workout I see things in a new perceptive and a sense of relief. Working out is better for you than any drug you may turn to, and without the harmful effects.

The next challenge to losing weight is your diet. Many people turn to fad diets, skip meals or join a weight-loss program. I am not against all weight-loss programs, but most do not teach you how to make healthy meals or exercise exercise. Many people want quick results so they try what sees like the easiest and fastest way to lose weight. Unfortunately, they usually gain it right back in a matter of months or weeks.

Right now obesity is at an all time high which has led to many health problems such as, heart disease, diabetes and other chronic illnesses. One report I recently read said that prescription drugs are on the rise, and the majority are used to lower cholesterol and high blood pressure. One physicist stated that "a lot of it is related to obesity. We've become a couch potato culture; it's a lot easier to pop a pill than to exercise regularly or diet."

Lastly, lack of motivation and discourception is another challenge to weight-loss. How do we get motivated to begin exercising and eating healthily? The best way I have found is to have an accounting partner who has the expertise to help you get started and encourage you not to quit. Remember, it took some time to get where you are and it will take time and effort to reach your desired goals. To be healthy in mind, body and spirit, you must get up and get moving, determination is the key!

In conclusion, overcoming these challenges to losing weight is possible. How? Making time to exercise, learning how to eat healthy, and staying encouraged and motivated with an accounting partner or coach. As a person who has been diagnosed in this area, I guarantee you will not only look better, but most importantly you will feel better. Keep pressing on and you will live a longer, healthier, and happier life!

PMS – Healthy Ways to Handle the Symptoms

Pre-menstrual syndrome or PMS as we usually name it, is a phase that almost every young female adult and woman go through each month. Studies show that around 85% of women around the world experience physical and emotional symptoms associated with PMS every month; and 3% to 8% of them go through some extreme forms of physical and emotional stress. PMS is usually experienced a week or two before the menstrual cycle starts.

Symptoms of PMS:

PMS is no fun! The symptoms associated with PMS varies from a range of physical to emotional changes –

• Incessant food cravings

• Mood Swings

• Headache

• Muscle cramps

• Lower backache

• Fatigue

• Mild depression

• Bloating

• Breast swelling and tenderness

These are some of the most common symptoms that women complain about during PMS.

Factors leading to PMS:

There is no specific reason understood as to why women suffer PMS before every menstrual cycle; however, there might be a number of factors attributing to PMS –

Hormonal changes – The levels of estrogen and progesterone rise and fall before/during the menstrual cycle

Chemical changes – Ovarian steroids modulate activity in certain parts of your brain associated with PMS.

Lifestyle changes – You may experience extreme forms of PMS if you lead an unhealthy lifestyle. Smoking, alcohol consumption, drinking too much caffeine, lack of vitamins and minerals in the diet are some factors.

Overweight and lack of exercise – It is often found that obese women go through higher levels of PMS. Also, physical inactivity leads to PMS.

Healthy ways to treat PMS:

Follow a healthy lifestyle and exercise regularly to get your PMS over control –

Smaller meals – We often feel bloated during our PMS days. So, it is advisable to take meals in smaller portions for 4-6 times over the day. You’ll feel less bloated and full.

Limit Salt and Sugar – It is our craving for salty and sugary food that increases especially during this time. Limit sodium intake to prevent fluid retention and the feeling of bloated out. Excess sugar (candies, cookies, jams & jellies, pies, cake, sweets) leads to rapid fluctuations in blood sugar thus aggravating moodiness and irritability.

Increase intake of complex carbs and fibres – Whole grains and legumes, brown rice, fruits and veggies work towards enhancing your mood and control unhealthy cravings.

Say no to cravings – Often to lift our mood and get rid of physical stress, we crave packet food rich in unsaturated fats and processed carbohydrates like chips, cookies and processed cold cuts. These tasty snacks lead to over-eating and upsetting our digestive system.

Calcium intake – Calcium-rich diet is anyways an essential nutrient in a women’s diet. However, during PMS, increasing calcium intake in diet has been shown to reduce mood swings and depressions, fluid retention and pain. You might also consider taking some calcium supplements under doctor’s prescription.

Limit caffeine and alcohol – These days you might have to think twice before filling that mug with your favourite coffee. Or you might have to do with a glass of juice or mocktail at one of those parties. Caffeine and alcohol has proven to increase stress and tension while worsening PMS pain.

Exercise daily – Enjoy aerobics and cardio training (running, jogging, brisk walking or swimming) these days. These exercises set the pace of your heart thus easing anxiety and stress. It also helps maintain your weight during this phase.

Relax – Take some time out for yourself and treat yourself to a spa or massage day. Relax your body and it will make you feel way better.

Spend quality time – Good company works wonders on emotional stress. Spend some time with your friends or loved ones. Do what you like doing the most and you’ll end up forgetting half of your PMS symptoms.

What So Great About GL Diet?

GL stands for glycemic load. It is believed by many health professionals that low GL diet will be more popular than low-fat, low-carbohydrate (carb) or low-calorie.

The low-fat and low-calorie diets do not stop obesity epidemic in countries like Britain and United States despite the fact that the average number of calories and percentage of calories from fat went down. To the contrary, the obesity epidemic has in fact accelerated. Obesity will cause us gets higher risk of developing into many medical health issues including heart disease.

Dr Atkins realized that it was the carbohydrate that increases the blood sugar and hence the weight. In order to prevent the body from converting carbs into fat, a high-protein, high-fat and low-carb diet was proposed. It works but it does not really make one healthy.

In 1980s, people started measuring GI (glycemic index) of foods, which is a measure of how fast the sugar in food increases one's blood sugar level compared with glucose. GI diet suggests limiting high-GI foods but does not restrict the quantity of carbohydrates.

GL means the quantity of carbs (the Atkins factor) multiplied by the quality (the GI factor). For instance, watermelon has fast-releasing sugar (GI of 72), but a large slice has only 6g of carbs. So multiplying the quantity (6g) by the quality (0.72) gives 4.3 GLs.

The GL value of food tells us more things: what that food will do to our blood sugar level and hence, our appetite, energy and weight.

Low GL diet can be achieved either by eating a low-carb, high-protein diet (and Atkins) or with a higher carb, but strictly low GI carbs and moderate protein diet. Patrick Holford, founder of the Institute of Optimum Nutrition in London, prefers the latter approach. What he suggests is a meal of 45 GLs a day, spaced out in 3 meals and 2 snacks, combining protein with carbohydrates will even out blood sugar and maximize weight loss.

In clinical trials, Atkins and South Beach diets give a weight loss of about 500g a week while the above-mentioned low-GL diet causes a weight loss of 590g a week with 94 percent of participants claiming better energy. The findings were published in the Journal of Orthomolecular Medicine.

A paper published by the American Medical Association also suggested that dietary glycemic load (GL) and not just overall energy intake (calories), influences weight loss.

Moderate reduction in GL appears to increase the rate of body fat loss, particularly for women. Diets based on low-GI wholegrain products maximize cerebrovascular risk reduction, particularly if protein take is high.

Will GL diet become the future of safe, effective and life-long weight control, as what Holford suggests? Sometimes it is too early to tell. Let us wait and see if more favorable clinical findings will emerge to make this come true.