Benefits of Plastic Surgery

Plastic surgery is one of the most popular topics in discussion today and everyone knows about its various benefits.

Plastic surgery is a delicate art and a serious science that helps to boost a person's self esteem and adjust to different surroundings. People start feeling inferior as wrinkles set in with age and feel an urge to improve their appearance. For these they can now choose the procedures that are available with many plastic surgery clinics.

The main purpose of plastic surgery is not just to make your face and body prettier but the main aim of reconstructive surgery is to restore the appearance and function of several body parts. For instance such surgeries are done in cases of a serious trauma or car accidents. Such operations can also be life saving in many cases.

The psychological health of a patient also gets a boost which is another merit of cosmetic surgery. The people who have undergone such beauty procedures say that that they feel more confident about themselves post surgery which is another great advantage of cosmetic surgery. Research has also demonstrated that plastic surgery procedures make people feel more sexually attractive. This confirms the fact that even minor changes in the outside can bring great advantages in the inside.

The patient must have realistic expectations for achieving external and internal benefits of cosmetic surgery completely before going to a specialist. They have to know that the doctors can not perform miracles and fully change a person's appearance. Such unrealistic expectations will only lead to disappointment and dissatisfaction.

Whether a person opts for cosmetic surgery to improve his look or lifestyle, there will be greater emotional benefits as the patient starts feeling comfortable in their body. After undergoing such procedures, many people have stated that they have become more confident and sociable. When they get used to this change and this greater level of self confidence, it can be a benefit that lasts forever and with great benefits.

Disclaimer: The contents of this article are for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omission of information. The content is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on within this article.

Herbal Remedies as Acne Treatment

Acne is commonly caused by the gland under the skin producing excess sebum to keep the skin smooth and healthy. Sebum is an oily kind of substance that is produced by the gland and too much of this sebum will cause clogging of the pores. Clogging of pores will lead to an ideal mold for bacteria to grow. Therefore, most of the skincare products are targeted to reduce sebum production.

One of the main reasons of excess sebum production is hormone imbalance. It usually happens during puberty or adulthood where hormone plays a very serious part in a person's life. Males are being said to be more prone to hormone imbalance than female during that period. Pregnancy and menstrual period can also cause hormonal imbalance and eventually an outbreak of acnes. Other sources of outbreak include stress, irritation of the skin, food allergy and certain medicines such as steroids.

Now it comes down to how herbal products can help to reduce the outbreak of acne. There are several types of herbs that we can plant in our very own backyard. Aloe Vera is one of the herbal remedies which is commonly used and widely available. Aloe Vera contains astringent & antibacterial properties that can be applied straight onto our skin. We can use the sticky substance from the leaf when it is broken into half. Calendula can be used as facial steam for it's healing purposes and it usually comes in cream form when you get it from the local pharmacies. Lavender is used to relieve infection and Golden Seal can be used to stop oozing with its antimicrobial properties.

Tea tree oil is also a powerful antiseptic which must be diluted before application. Surprisingly, walnut leaf can also be used as astringent when washing our face. It will contract the pores to ensure that there will be no buildup of acne. Witch hazel is often used as an antibacterial remedy. Burdock Root and Dandelion contain insulin which helps to remove bacteria of the skin. And last but not least, Milk Thistle, this herb can be considered as one of the most common products that is used to cleanse and strengthen our liver which lead to healthy skin as well.

Some of the herbal remedies can be consumed and not just being applied on the skin. For example, a mixture of dandelion and milk thistle will help to cleanse the liver and blood internally. It is also common for us to mix several of these herbs together to treat acne and one of the known prescriptions include Calendula, Lavender, Tea Tree Oil and Witch Hazel.

Most of these herbs can easily be found and we can plant them ourselves. It is safe and less harmful if compare to the drugs and other acne medications. Therefore, I always believe that herbal remedies as acne treatment is always the better treatment.

Vitamin A – An Important Anti-Aging Factor

Skin is the largest organ in the human body. However, one important fact that many people do not know is that skin acts as a sensor and can get easily damaged or affected due to adverse weather conditions. Also, all the noticeable symptoms of aging first appear on the skin. In this regard, it is very much required to provide proper skin care so as to delay all the symptoms of aging and also to enhance the overall appearance of an individual. An important natural element that can significantly improve the vitality of the skin is vitamin A.

Vitamin A is highly beneficial is protecting the skin against the harmful UV radiation. In fact, Vitamin A is an important constituent in some good quality anti-aging and anti-wrinkle skin creams such as LifeCell Skin Anti-Wrinkle Cream. Vitamin A is available in the nature in the form of retinal or retinaldehyde. Apart from this, there are also certain other derivatives of vitamin A that are known as retinoids. Some good examples of retinoids are tretinoin and tazarotene. Each one of these derivatives has its own benefits.

1. Tretinoin: Commercially known as Retin-A, Tretinoin is the only topical agent that has been approved by USFDA for treating symptoms resulting due to photoaging. In fact, there are several reports that suggest the efficacy of tretinoin in improving skin damaged due to overexposure to sun and ultraviolet radiation. Also, Tretinoin enhances the natural glow of the skin and decreases symptoms such as wrinkles, facial lines, liver spots and roughness on the skin.

2. Retinol: Reports suggest retinol is almost as effective as Tretinoin in terms of improving skin quality. However, the disadvantage with retinol is that it is highly unstable and can get easily damaged with excessive ultraviolet radiation unless it is included in the formulation in combination with other ingredients such as vitamin C or E. As a result of this, retinal has not been approved by USFDA to be included in any over-the-counter skin product.

3. Tazarotene: This is another vitamin A that has been increasingly used in the treatment of skin conditions such as acne and psoriasis. However, USFDA has recently approved this retinoid derivative to be used in the treatment of wrinkles, facial lines and skin pigmentation.

Many prominent cosmetic companies, for example LifeCell, have increasingly advocated the use of vitamin A. However, an important that many manufacturers fail to mention on their products is that any of the vitamin A derivatives if used by pregnant women and those who are about to conceive can result in the occurrence of birth defects in newborn children. Here, such type of creams must be avoided by these categories of people.

Natural Ways To Build Strong Bones

The conventional guideline to preserving bone density advocates for taking high-dose calcium supplements along with some vitamin D – 1,000 mg a day for women under 50 and 1,200 mg for women over 50. If one already has osteoporosis (low bone density), the first-line treatment is bisphosphonate drugs like Fosamax, Reclast, Actonel, or Boniva.

Unfortunately, both approaches have major drawbacks.

High-dose calcium with vitamin D supplements –

Based on many studies from the past two decades, researchers found that high-dose calcium along with vitamin D supplements do not prevent fractures at all. In fact, they may actually promote kidney stone formation and raise the risk of heart attack by increasing calcification of the arteries.

Bisphosphonate drugs –

Bone is a living organ that is continuously being reshaped and rejuvenated in a process called remodeling. In this process, cells called osteoclasts remove bone tissue while cells called osteoblasts deposit new bone tissue. With osteopenia (bone density slightly below normal) and osteoporosis, the rate of bone breakdown exceeds the rate of bone formation, resulting in a decrease of bone mass.

Bisphosphonate drugs work to kill the osteoclasts, cells that break down bone tissue, so your bone becomes denser. However, researchers found that after several years of bisphosphonate use, your bone also becomes weaker and more prone to fractures. This is because these drugs only stop the breakdown of old bone, they do not help to rebuild any new bone. Besides, they may have unpleasant side effects like heartburn, difficulty swallowing, joint pain, muscle pain, headaches, nausea, and rotting jaw.

Hence, bisphosphonate drugs is not be the ideal solution for osteoporosis. There are some very effective natural ways to build strong bones, but before going into that, let’s first look at why one may develop osteoporosis in the first place.

Common Causes Of Osteoporosis

  • Aging – the natural decline in estrogen in women after menopause and testosterone in men results in lower bone density.
  • Inactive lifestyle or lack of weight-bearing activities
  • Nutritional deficiencies
  • Low vitamin D and vitamin K2 levels
  • Gluten, if you have an autoimmune disease or a gluten sensitivity. Gluten is a grain protein found in wheat, rye, and barley. When the body cannot properly digest gluten, it causes inflammation in the small intestinal lining, results in intestinal permeability, and malabsorption of nutrients including calcium.
  • Excess alcohol consumption
  • Smoking
  • Heavy metal accumulation in the body especially cadmium, lead, and mercury
  • Over consumption of soft drinks that contain phosphoric acid
  • Hormonal imbalances. The main hormones in the body that directly correlate to bone density are progesterone, estradiol, testosterone, and DHEA which all decline naturally over time. However, when there is chronic high stress, the decline becomes more rapid.
  • Gastric bypass surgery
  • Radiation
  • Taking excessive thyroid hormone
  • Long-term use of certain medications such as:
  • steroids like cortisone and prednisone (for arthritis, asthma, lupus, and multiple sclerosis)
  • phenytoin and phenobarbital (for epilepsy)
  • GnRH (for endometriosis, prostate cancer, and female infertility)
  • aromatase inhibitors (for breast cancer)
  • antacids containing aluminum and proton pump inhibitors (for heartburn)
  • chemotherapy drugs (for cancer)
  • cyclosporine and tacrolimus (for preventing rejection in organ transplant)
  • heparin (for blood clots)
  • loop diuretics (for heart failure, edema, and kidney problems)
  • medroxyprogesterone acetate (for contraception)
  • methotrexate (for cancer and rheumatoid arthritis)
  • thiazolidinediones (for diabetes)

How To Increase Bone Density Naturally

1. Avoid foods that cause osteoporosis

  • Gluten. For those who have an autoimmune disease or have a gluten sensitivity, gluten is the major contributor to bone loss. Therefore, if you have osteopenia or osteoporosis, you should be screened for gluten sensitivity. Cyrex Labs Array 3 is a blood test that can accurately identify gluten sensitivity.
  • Canned soda. The high phosphorus content in canned soda leads to the removal of calcium from the body.
  • Alcohol. Excessive alcohol interferes with the balance of calcium and the production of vitamin D, a vitamin essential for calcium absorption. Chronic heavy drinking also leads to hormone deficiencies. In men, it lowers testosterone and in women, estrogen.
  • High-sodium processed foods. Salt causes excessive calcium excretion through the kidneys.
  • Coffee. Over consumption of caffeine leaches calcium from the bones. Limit to two cups a day if you already have osteopenia or osteoporosis.

2. Eat plenty of foods that build strong bones

Most people believe that drinking more milk will help build strong bones. Unfortunately, long-term scientific studies have not been able to back up this theory. In fact, they found that countries with the highest milk consumption, including America, also have the highest rate of osteoporosis!

One of the reasons may be because the milk we consume these days is pasteurized and homogenized. These processes alter the milk’s natural chemistry and make it much harder to digest and absorb the nutrients.

Another reason is that besides calcium, there are other nutrients that are needed for building bone, like boron, chromium, copper, iodine, magnesium, manganese, selenium, silicone, and strontium. Merely consuming high amounts of calcium from milk will not contribute to strong bones.

So what kind of foods will give you the whole gamut of nutrients for making strong bones? The following are some that are particularly beneficial –




collard greens

green beans




Swiss chard










Nuts and seeds

Nuts and seeds contain anti-nutrients like phytic acid and enzyme inhibitors which impede the digestion of vitamins and minerals. To overcome this, soak the raw nuts and seeds in warm, filtered water for up to 12 hours, depending on the type. Keep the bowl at room temperature and cover with a kitchen towel. Drain and rinse afterwards. Eat immediately or store in an airtight container in the refrigerator.

almonds (soak for 8-12 hours)

Brazil nuts (3 hours)

hazelnuts (8-12 hours)

sesame seeds (8 hours)

walnuts (4 hours)


canned Alaskan salmon with bones

canned sardines with bones

wild caught fish

Bone broth

made from organic, pastured-raised chicken, beef, bison, pork, veal, or wild caught fish bones


bee pollen/propolis/royal jelly

cacao, raw


Goji berries

seaweed such as agar, dulse, nori, kelp, kombu, or wakame

3. Make sure you get enough vitamin D and vitamin K2

Vitamin D helps the body absorb calcium whereas vitamin K2 prevents calcium from being deposited into the wrong places. For example, it keeps it out of the kidneys where it would cause kidney stones, and out of blood vessels where it would cause heart disease. K2 makes sure calcium gets into all the right places – the bones and teeth – and lowers risk of fractures and cavities.

Vitamin D is made by our skin when exposed to sunlight. Most people do not get enough vitamin D through the diet – mainly oily fish, liver, eggs, and red meat. Therefore, if you do not spend much time outdoors or are concerned about skin cancer, consider taking a vitamin D3 supplement instead. Most people need about 5,000 I.U. a day to reach the optimal level of 50-80 ng/ml in the blood.

Food sources of vitamin K2 –

Fermented foods

natto, Japanese fermented soybeans


kefir, fermented raw milk

Animal foods

butter from grass-fed cows

cheese, hard and soft

dark chicken meat from pasture-raised chickens

egg yolk, from pasture-raised chickens

fish eggs

organ meats from pasture-raised animals

4. Engage in weight-bearing and muscle-training exercises

Weight-bearing exercises are activities that make you move against gravity while staying upright. They help build bones and keep them strong. Examples include:

  • dancing
  • doing aerobics, both high and low impact
  • walking, jogging, or running on a treadmill or outside
  • jumping rope
  • climbing stairs or using a stair-step machine
  • using an elliptical machine

Muscle-training or resistance exercises are activities where you move your body, a weight, or some other resistance against gravity. Examples include:

  • lifting weights
  • using elastic exercise bands
  • using your own body weight, such as push-ups and chin-ups
  • doing functional movements, such as squats, which train the muscles to work the way they do in everyday tasks.

Vibration therapy involves standing on a mechanic vibrating plate such as the Power Plate. As the machine vibrates, it transmits energy to the body. It causes the muscles to contract and relax dozens of times each second with the aim of increasing circulation, muscle strength, and flexibility. Recent studies found that doing it for 10-20 minutes a day may help prevent and regain bone loss.


Like weight training, yoga works by stressing the bone. When bone cells get stimulated through being compressed, twisted, or elongated, they produce more bone mass to resist the pressure, resulting in stronger bones. Yoga also helps to improve balance, muscular strength, range of motion, and coordination.


Pilates is an exercise technique that conditions the entire body by strengthening the muscles in the stomach and the back, referred to as the “core”. Studies show that pilates helps build bone density, increase muscle strength, improve balance, flexibility, and posture.

If you already have osteoporosis or have had bone fractures, please consult with your doctor before engaging in any forms of exercise. Some movements may not be appropriate for your particular condition.

5. Consider Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormones are not synthetic hormones. They are exactly the same, down to the last atom, as those produced by our bodies. Hence, bioidentical hormones have been shown to have a much safer profile than the synthetic Hormone Replacement Therapy (HRT) drugs like Premarin, Prempro, and Provera, which elevate women’s risk of breast cancer, heart disease, and atherosclerosis (artery hardening).

BHRT for women usually combines estrogen as well as progesterone. It is, without doubt, a valid and viable option for protecting against osteoporotic fractures.

For men, testosterone replacement therapy is used for bone loss or osteoporosis. There have been concerns that there may be an increased risk of prostate cancer. However, multiple studies over the last 20 years have concluded that testosterone replacement therapy does not increase a man’s risk of prostate cancer.

If you are considering BHRT for osteoporosis, consult with a doctor who is knowledgeable and experienced with using bioidentical hormones. Therapy should be individualized and tailored to the specific needs and risk of the person.

The Science Behind 7 Keto DHEA

An Overview of 7 Keto DHEA

7 Keto DHEA has been in littered in the headlines in support of weight loss. Although it explains the health benefits of 7 Keto DHEA, there has been little explanation as to what exactly it does.

7 Keto DHEA is a metabolite of DHEA, the renounced hormone, a substance recognized to improve the effects of aging on a lot of functions of the body. Given that 7 Keto DHEA does not change into estrogens or testosterone, it is a 100% safe option to its parent substance. There are indications that 7 Keto DHEA asserts the body reduces weight by imitating thyroid hormones that reason the body to create more heat, therefore combusting more calories without actually performing anything. To a certain extent this means that enhancing thyroid enzymes can be considered as thermogenic.

It lends better assistance to the immune system by augmenting the production of IL-2 in human lymphocytes. IL-2 is the principal cytokine controller of T-helper cells that asserts activate the immune system not in favor of invading pathogens. It assists to diminish cortisol. Cortisol is a hormone related with stress in addition to sever disorders of frame of mind and aging.

When beginning the use of 7 Keto DHEA, the resting metabolic rate of the body shall begin to augment. The RMR (resting metabolism rate) is the smallest amount of calories that the body requires to uphold its basic functions, which comprising digesting food, breathing, circulating blood, and so on. By raising the RMR your body will burn normally additional calories per day, to the amount that surpasses your intake of calorie. By doing so, your body will begin to consume your fat accumulations in your back, stomach, thighs, and other parts of the body. The output is steady natural loss of weight. A 7 Keto DHEA supplement would have considered different from any other metabolism amplifier given that it is naturally available in the body.

Benefits of 7 Keto Supplement
While there are many diet products that are available on the market, only some can really give what they articulate they can. 7-keto has had supportive recognition over the past few years as a result of its properties of natural weight loss. Neverheless, weight loss is not the sole advantage of this supplement. The following are some of the benefits including:

Enhance metabolism
Its main function is to increase your metabolism; therefore you are able to combust more fat while you are having a rest. Your RMR will be radically improved in order that you can dissolve away fat and neat your thighs and stomach.

Advances immune system
One recent research tested 7 Keto supplement's ability to get better immune purpose in aged participants. Accordingly, the research revealed that following only four weeks, participants obtained high levels of white blood cell, could brawl of illness more rapidly, and associated cells that increase the immune system of the body.

Slows down aging
Similar to human growth hormones and IGF-1, the natural amounts of 7 Keto decrease subsequent to reaching a certain point. Researches revealed that 7 Keto supplement could assist to slow the process of aging and even inverted the process of aging if it was taken early.

Improves Cholesterol
Studies shown that 25mg of 7-keto per day was adequate to significantly improve the levels of HDL cholesterol and lower the levels of LDL. Study participants saw that 7 Keto DHEA lowered their cholesterol level by up to thirty points within six weeks that is sufficient to consider lessen the danger of heart disease and some other related health problems.

Common Foot Issues for Diabetics

Patients with diabetes are prior to getting certain foot issues because of the resulting neuropathy or peripheral vascular disease. The neuropathy and vascular disease causes nerve damage and restricted blood flow which can lessen one's ability to have sensation in the feet or take much longer to heal from an injury, especially if it is a cut. The damage to the nerves and the weakening of the tissue from reduced blood flow can increase one's risk of various foot conditions and infections.

What are some foot issues that diabetics are pending to getting and which which they need to watch for?

  • Athlete's Foot. With Athlete's foot, a fungus can cause germs to enter into the skin via cracks in the skin. Symptoms include cracking, itching and redness. Athlete's foot can be treated with a variety of medicines, with the most common treatments coming in the form of a pill or a rub-on cream.
  • Nail Fungal Infections. Nail infections are harder to treat than Athlete's Foot. With fungal nail infections, the nail may get discolored, become thick or brittle and weakened to the point where the nail begins to crumble. The most common nail fungus treatments include topical ones spread directly onto the toenails and pills that can only be prescribed by a doctor. Fungal infections can be caused by the moist and warm environment of shoes and injury to the toenails.
  • Calluses. Calluses are a hardened build-up of skin which is often on the underside of the feet. The uneven or incorrect distributions of weight, skin abnormalities or ill-fitting shoes cause calluses. Various treatments are available including prescribed medications, cushioned shoe insoles and using a pumice stone when bathing to gently scrub off the built-up tissue. Calluses should not be cut or sliced ​​off with a sharp object as infection can result.
  • Corns. Similar to calluses, corn are also a build-up of hardened tissue on the feet. The only difference is that corn develop between the toes and near bony areas. Rubbing with a pumice stone or taking prescription medication can treat corns. Topical treatments and cutting off the corn with a sharp object are not good ways to remove corns.
  • Blisters. Blisters are painful pockets of puss that often develop on the bottom of the feet, and on the toes. The most common causes of blisters are ill-fitting shoes and wearing shoes for long periods of time without socks. Against your instinct, popping a blister is the worst thing to do. Popped blisters can quickly and easily lead to infections that will take a diabetic longer to heal from.
  • Bunions. A bunion is when the big toe begins to grow crooked, angling towards the second toe. Because the big toe grows crooked, the portion of the toe that attaches it to the foot can become callused, sore and red. The area can also become hard. Bunions can be hereditary or they can be the result of an ill-fitting shoe such as high heels with a narrow area for the toes. Foam padding, toe separators and surgery are common cures for bunions.
  • Foot ulcers. A foot ulcer is a break in the skin or a deep sore, which can become infected. Foot ulcers can result from minor scrapes, cuts that heal slowly or from the rubbing of shoes that do not fit well. Early intervention is important in treatment. Ask your doctor for advice on how to best care for your wound.
  • Hammertoes. Hammertoes are toes that are curled under the feet due to weakened, shortened tendons of the toes. Hammertoes can impede one's ability to properly walk and run as well as contribute to other foot problems such as sores, blisters and calluses. Corrective footwear and the use of splints are common treatments for hammertoes. In severe cases, surgery will likely be needed.
  • Ingrown toenails. Ingrown toenails are those with edges growing into the skin. Ingrown toenails often result in pain, swelling, pressure and drainage. They also can quickly become infected. Improperly trimmed toenails, intense physical activity such as running or walking, pressure of ill-fitting shoes and the constant crowding of toes are the most common causes of ingrown toenails. Prescription medication, properly trimmed toenails and surgery are common treatments for ingrown toenails.
  • Plantar Warts. Plantar warts are painful calls usually on the balls of the feet or heels. These warts are caused by a virus.

All these abovementioned foot issues can happen to anyone. They are, however, more likely to occur with diabetics and are more serious for diabetics who are not able to fight the bacteria and virus that causes them. The feet of diabetics also take longer to recover and heal than these otherwise common, easily preventable and curable foot conditions.

Are Your Audiences Bored Out of Their Minds?

If you are giving an average speech, not amazing or incredibly exciting, but not too terribly boring, how long do you think it takes before your audience starts to lose interest and wonder how much longer you’ll be speaking?

Did you say 30 minutes? 20? 10? According to John Medina, in his book, Brain Rules: 12 Principles for Surviving and Thriving and Work, Home, and School, your audience will check out after 10 minutes. That’s when you lose their attention. Just 600 seconds.

The 10 Minute Barrier

So you can’t just keep going. You can’t plow through and hope they’ll re-engage. You have to be intentional in designing your talk so that you “re-hook” them every ten minutes. You have to earn their attention again and again and again. Every 10 minutes. Every 600 seconds.

Medina tells us that better attention always equals better learning. It improves retention. It helps things stick. So think of your speech in modules. Plan your speech in ten minute segments. Medina tells us we need to do something after the 601st second to “buy” another ten minutes.

So what do we need to give our audiences in that moment? Definitely not more of the same kind of information we were giving them. Definitely not some irrelevant anecdote or joke that will make our talk seem disjointed. We need to re-engage them.

We need to provide something “so compelling that they blast through the 10-minute barrier and move on to new ground-something that triggers an orienting response toward the speaker… allowing efficient learning.” We need to give them what Medina calls “ECS – emotionally competent stimuli.”

What does that mean? That means that we have to trigger an emotion. We have to hook them to our material. Client stories, relevant anecdotes, gripping personal experience stories, a compelling visual, clear examples that trigger an emotional response… all of these are “re-engagers.” Any emotion will do. It could be fear, joy, laughter, hope, happiness, sadness–or any from the entire range of human emotions.

So do you have to do this every ten minutes? Medina found that if he’d done this two or three times in a one hour talk, he could skip the fourth and fifth ones and still keep the audience fully engaged.

So as you prepare your next talk, think about that ten minute point, and what you’ll do to “earn” the next ten minutes.

Natural Remedies: Do They Work? If So, How Fast?

Natural remedies? Home Cures? Cureology? "Cure" + "Ology", literally means "the study of cures". What might work and what might not? Listen! This is a key construct to attaining your health without a lot of useless detours. Are you patient enough to look and look, or do you want to know what will work now?

Natural health solutions are all around us, but unfortunately many natural remedies are complete fiction, will not help you and may even hurt you. Other home cures are grounded in credible scientific principals as put forth by Mother Nature. Some remedies work way better than others. Which ones are they? Cureology is a method by which to help you get to the bottom line and find the best natural remedy solution fast. So, how does this work?

Cureology uncovers the best natural remedy information available from the world's scientific literature. The problem is that the internet and the published science screams INFORMATION OVERLOAD! So, a science based review is in order, followed by an explanation or summary in plain English.

We live in a "we want it all and we want it NOW" time. So, if you have a health issue, it stands to reason that you want it gone, and fast! If they are effective, just how fast do natural remedies and home cures work? Now, we all know that surgery can remove a "problem" (eg appendicitis or tumor) and it is over and gone, other than the "ouch" time recovery period. Along the same lines, if you have a serious allergic reaction, medications like epinephrine (eg EpiPen) can immediately prevent serious results and even avoid death. Can you expect the same?

What about another example, antibiotics? Well, it may not be "results in a minute", but in a few days the infection is probably on the way out or gone. For more chronic conditions, like diabetes and blood pressure, prescription medications can modify the symptoms and may get you out of immediate trouble (like avoiding a stroke if your BP was something sky high like 220/160). But what about natural remedies? How fast should you expect plausible home cures or a natural remedy to "work"? Remember, sometimes the tortoise beats the hare and is the better answer in the long run.

Natural Health vs. Pharma Health

Let's figure this out logically and scientifically. Clearly there are natural remedies and home cures that go a long way towards getting you back to health and keeping it that way. In that regard, we all know the concept that natural health is better than drug induced "sorta-health", at the expense of complications and side effects. Plus, as we all know, this "sorta-health" or "pseudo-health" is usually just masking symptoms and disasters, which may be necessary for a while, but is not where you want to be in the long run. So if you're trying to avoid prescription drugs, or trying to reduce your dependence on them or just want a natural remedy solution to your current health problem, where should you expect results?

What Goes Up Goes Down … Faster

Think about it this way. How long did it take for you to develop the problem? Are you having your first ever hay-fever attack or are you a diabetic with hypertension, which has taken years or even decades to progress. Or is it something in between, like starting to get indigestion a little too often or passing a kidney stone which has taken maybe a few months to form? The longer it takes for something to become a problem, usually the longer it takes to get to a lasting solution. That's not to say that you have to wait years and years to get your blood pressure under control naturally, but it will not happen in a few days either. If you are expecting such a result, then you are looking at natural remedies to be a natural "drug" and that is not what you really want. Why?

Natural substances that actually have the potency of drugs can be very dangerous as they are not purified and can have unpredictable major side effects, just like prescription drugs or worse. In some cases it is OK to use these, but only under the guidance of a licensed and experienced medical practitioner who knows how to balance the risk and benefit and keep you out of trouble. Keep in mind, that at the biochemical level, natural substance "drugs" and synthetic drugs are all chemicals (ie small molecules that have specific actions on your body). You do not want to overdo it and try to fool Mother Nature's balance that was set up for your optimal health. Having said that, certainly some natural remedies and home cures act faster than others at normal non-pharmaceutical quantities. More on that in a minute.

Natural Health Naturally at Normal Speed

Looking at natural remedies from a non-emergency point of view, the best overall scientific data is for the medicinal and health promoting value of various foods. The reason? It's a more stable and long standing solution to supporting health. You can eat your way to good health, including appropriate supplementation for key micro-nutrients coming from your diet, but it will not happen overnight. Having said that, one can look at a seminal article published in the most mainstream of journals, JAMA, to see that even when you are really old and set in your ways a diet program change can produce miraculous results. In this study, among men and women, 70-90 years of age, a Mediterranean diet showed a 50% reduction in all cause mortality. Folks, drugs that can do that simply do not exist! So, for longer term problems, like diabetes, hypertension, and other chronic degenerative conditions, diet and healthy lifestyle will go a LONG way to help you. But, do not stop taking your doctor recommended prescription meds overnight. Work with your doctor to reduce the need for these as you embark on healthier diet and lifestyle.

The Bottom Line

The longer it takes for something to get bad, the longer it will take to get it better. Again, you can mask the symptoms with either drugs or some higher dose "natural remedies", but that is the anti-natural health way to look at things and this approach can harm you. On the other hand, for simpler problems that come and go more quickly, natural remedies can be effective and fast. Be the steward of your own health, but please do not try to be a doctor. Sometimes simple things are not so simple after all. Not seeking medical attention is a bad idea, but if simple problems are offered complex pharmaceutical drug solutions when a natural method is available, get a second opinion. These pharma quick fixes may be fine, and in some cases what you need to treat a symptom fast, but if a natural remedy that is scientifically based on is available it may be something to consider in prevention and natural health support. Assuming it is an effective natural remedy, the speed with which it helps depends upon the condition.

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest

dieting craze. However, before you jump on the band wagon,

you may want to consider a few things:

1. Low carb (ketogenic) diets deplete the healthy glycogen

(the storage form of glucose) stores in your muscles and

liver. When you deplete glycogen stores, you also dehydrate,

often causing the scale to drop significantly in the first week

or two of the diet. This is usually interpreted as fat loss when

it’s actually mostly from dehydration and muscle loss. By the

way, this is one of the reasons that low carb diets are so

popular at the moment – there is a quick initial, but deceptive

drop in scale weight.

Glycogenesis (formation of glycogen) occurs in the liver and

muscles when adequate quantities of carbohydrates are

consumed – very little of this happens on a low carb diet.

Glycogenolysis (breakdown of glycogen) occurs when

glycogen is broken down to form glucose for use as fuel.

2. Depletion of muscle glycogen causes you to fatigue easily,

and makes exercise and movement uncomfortable. Research

indicates that muscle fatigue increases in almost direct

proportion to the rate of depletion of muscle glycogen. Bottom

line is that you don’t feel energetic and you exercise and move

less (often without realizing it) which is not good for caloric

expenditure and basal metabolic rate (metabolism).

3. Depletion of muscle glycogen leads to muscle atrophy (loss

of muscle). This happens because muscle glycogen (broken

down to glucose) is the fuel of choice for the muscle during

movement. There is always a fuel mix, but without muscle

glycogen, the muscle fibers that contract, even at rest to

maintain muscle tone, contract less when glycogen is not

immediately available in the muscle. Depletion of muscle

glycogen also causes you to exercise and move less than

normal which leads to muscle loss and the inability to

maintain adequate muscle tone.

Also, in the absence of adequate carbohydrate for fuel,

the body initially uses protein (muscle) and fat. the initial

phase of muscle depletion is rapid, caused by the use of

easily accessed muscle protein for direct metabolism

or for conversion to glucose (gluconeogenesis) for fuel. Eating

excess protein does not prevent this because there is a caloric


When insulin levels are chronically too low as they may

be in very low carb diets, catabolism (breakdown) of

muscle protein increases, and protein synthesis stops.

4. Loss of muscle causes a decrease in your basal metabolic

rate (metabolism). Metabolism happens in the muscle. Less

muscle and muscle tone means a slower metabolism which

means fewer calories burned 24 hours-a-day.

5. Your muscles and skin lack tone and are saggy. Saggy

muscles don’t look good, cause saggy skin, and cause you to

lose a healthy, vibrant look (even if you’ve also lost fat).

6. Some proponents of low carb diets recommend avoiding

carbohydrates such as bread, pasta, potatoes, carrots, etc.

because of they are high on the glycemic index – causing

a sharp rise in insulin. Certain carbohydrates have always

been, and will always be the bad guys: candy, cookies, baked

goods with added sugar, sugared drinks, processed / refined

white breads, pastas, and rice, and any foods with added sugar.

These are not good for health or weight loss.

However, carbohydrates such as fruits, vegetables, legumes,

whole grain breads and pastas, and brown rice are good for

health and weight loss. Just like with proteins and fats, these

carbohydrates should be eaten in moderation. Large volumes

of any proteins, fats or carbohydrates are not conducive to

weight loss and health.

The effect of high glycemic foods is often exaggerated. It’s does

matter, but to a smaller degree than is often portrayed. Also,

the total glycemic effect of foods is influenced by the quantity

of that food that you eat at a sitting. Smaller meals have a lower

overall glycemic effect. Also, we usually eat several types of

food at the same time, thereby reducing the average glycemic

index of the meal, if higher glycemic foods are eaten.

Also, glycemic index values can be misleading because they

are based on a standard 50 grams of carbohydrate consumed.

It wouldn’t take much candy bar to get that, but it would take

four cups of carrots. Do you usually eat four cups of carrots

at a meal?

Regular exercisers and active people also are less effected by

higher glycemic foods because much of the carbohydrate

comsumed is immediately used to replenish glycogen stores in

the liver and muscle.

By the way, if you’re interested in lowering insulin levels,

there is a great way to do that – exercise and activity.

7. Much of the weight loss on a low carb, high protein diet, especially in the first few weeks, is actually because of

dehydration and muscle loss.

8. The percentage of people that re-gain the weight they’ve

lost with most methods of weight loss is high, but it’s even

higher with low carb, high protein diets. This is primarily due

to three factors:

A. You have lost muscle. With that comes a slower

metabolism which means fewer calories are burned 24

hours-a-day. A loss of muscle during the process of losing

weight is almost a guarantee for re-gaining the lost weight,

and more.

B. You re-gain the healthy fluid lost because of glycogen


C. It’s difficult to maintain that type of diet long-term.

D. You have not made a change to a long-term healthy


9. Eating too much fat is just not healthy. I know you’ve

heard of people whose blood levels of cholesterol and

triglycerides have decreased while on a low carb, high

protein diet. This often happens with weight loss, but it

doesn’t continue when you’re on a diet high in fat.

There are literally reams of research over decades that clearly

indicates that an increase in consumption of animal products

and/or saturated fat leads to increased incidence of heart

disease, strokes, gall stones, kidney stones, arthritic

symptoms, certain cancers, etc. For example, in comparing

countries with varying levels of meat consumption, there

is a direct relationship between the volume of meat consumption

in a country and the incidence of digestive cancers (stomach,

intestines, rectal, etc.).

Fat is certainly necessary, and desirable in your diet, but

they should be mostly healthy fats and in moderation.

Manufactured / synthetic “low fat” foods with lots of added

sugar are not the answer. Neither are manufactured / synthetic

“low carb” foods with artificial sweeteners or added fat. By

the way, use of artificial sweeteners has never been shown

to aid in weight loss and they may pose health problems.

According to Dr. Keith-Thomas Ayoob of Albert Einstein

College of Medicine in New York, “In my experience,

unless you’re willing to throw out decades of research,

you cannot ignore that diets chronically high in saturated

fats are linked to heart disease,” Dr. Ayoob is also a

spokesman for the American Dietetic Association

and says that low carb, high protein diets are an attempt

at a quick fix and not a long-term lifestyle change.

10. As someone recently told me, “it must work – people

are losing weight”. People that are truly losing fat on

low carb, high protein diets, are doing so because they

are eating fewer calories – that’s the bottom line. There

is no magic – the same can be done on a healthy diet.

11. Low carb diets are lacking in fiber. Every plant-based

food has some fiber. All animal products have no fiber. A

lack of fiber increases your risk for cancers of the digestive

track (because transit time is lengthened) and cardiovascular

disease (because of fibers effect on fat and cholesterol). It

also puts you at a higher risk for constipation and other bowel


12. Low carb diets lack sufficient quantities of the the many

nutrients / phytonutrients / antioxidants found in fruits,

vegetables, legumes, and whole grains, necessary for health

and aiding in prevention of cancer and heart disease. In fact,

you need these nutrients even more so when you’re consuming

too much fat as is often the case on a low carb high protein diet.

13. Amercans already consume more than twice the amount

of protein needed. Add to that a high protein diet and you

have far too much protein consumption. By the way, most people

don’t realize that all fruits, all vegetables, all whole grains,

and all legumes also contain protein. Animal products contain

larger quantities of protein, but that may not be a good thing.

Excess dietary protein puts you at a higher risk for many health

problems: gout (painful joints from high purine foods which are

usually high protein foods), kidney disease, kidney stones,

osteoporosis (excess dietary protein causes leeching of calcium

from the bones). By the way, countries with lower, healthier

intakes of protein also have a decreased incidence of


14. Low carb, high protein diets cause an unhealthy

physiological state called ketosis, a type of metabolic acidosis.

You may have heard the phrase, “fat burns in the flame of

carbohydrate”. Excess acetyl CoA cannot enter the Krebs

Cycle (you remember the old Krebs Cycle) due to insufficient

OAA. In other words, for fat to burn efficiently and without

production of excess toxic ketones, sufficient carbohydrate

must be available. Ketosis can lead to many health problems

and can be very serious at it’s extreme.

15. Bad breath. Often called “keto breath” or “acetone

breath”, it’s caused by production of acetones in a state of


So why the low carb, high protein craze? I believe there are

several reasons.

A. Weight loss (mostly muscle and muscle fluid) is often

rapid during the first few weeks. This causes people to think

they’re losing fat rapidly.

B. It gives you “permission” to eat the “bad foods”: bacon,

eggs, burgers, steak, cheese, etc., and lots of fat.

C. Many see it as the new “magic” they’ve been looking for,

although it’s been around, in various forms, since the


The good news is that there is a very healthy way to lose

weight, feel energetic, and to greatly increase your chances

of keeping it off. But that’s another article.

References: – Brooks, G, Fahey, T: Exercise Physiology – Human Bioenergetics

and its Applications. John Wiley and Sons, 1984.

– Cheatham, B, Kahn, CR: Insulin Action and Insulin Signaling

Network. Endocrine Review 16:117, 1995

– Fain, JN: Insulin Secretion and Action. Metabolism 33:672, 1984.

– Fitts, RH: Cellular Mechanisms of Muscle Fatigue. Physiological

Review 74:49, 1994

– Griffin, James, Ojeda, Sergio: Textbook of Endocrine

Physiology. Oxford University Press, 2000

– Guyton, A, Hall, J: Textbook of Medical Physiology. W.B.

Saunders Company, 2000.

– Herzog, W: Muscle Function in Movement and Sports. American

Journal of Sports Medicine 24:S14, 1996

– Hoffman, JF, Jamieson, JD: Handbook of Physiology: Cell

Physiology. Bethesda: American Physiological Society, 1997

– Kimball, SR, Vary, TC, Jefferson, LS: Regulation of Protein

Synthesis by Insulin. Annual Review Physiology 56:321, 1994.

– McArdle, William, Katch, Frank, Katch, Victor: Exercise

Physiology – Energy, Nutrition, and Human Performance.

Lea and Febiger, 1981.

– Mcdougall, MD, John: The Mcdougall Plan. New Century

Publishers, 1983.

– Simopoulos, AP, Pavlou, KN: Nutrition and Fitness. Basel:

Karger, 1997

copyright 2007 by Greg Landry, M.S.

Weight Loss and Homeopathic Combination Remedies

Homeopathy Combination Remedies and Weight Loss

Let’s face it. Weight loss is a difficult problem. It is not too easy to lose weight or keep it off. The problem is compounded by the bewildering products and gimmicks out there that promote and promise weight loss. However, these products often fail short of their promise, and one feels the added frustration of wasted effort and money.

Often it is a vicious circle. I have friends who seem to lose weight on a new fad diet, only to regain most of it, if not some more bonus poundage, after a few months. It is usually the sensible individual who loses weight over time, with modifications in lifestyle and eating habits, and seems to maintain the loss of body mass.

Now, let us see how homeopathic remedies can help the individual lose weight.

Homeopathy has been used for centuries to help heal the body of various ailments. The products are made from natural ingredients and herbs. Homeopathy works with the body to restore it to optimal health. Health often includes maintaining a normal range of body weight.

(Note: You should work with your physician to address any health issues before you embark on a serious weight loss program.)

How does Homeopathy Aid Weight Loss?

Homeopathy is not a gimmick. The products do not promise weight loss used alone. A diet that includes healthy foods and an exercise program is of utmost importance. You are training your body to lose weight, gain healthy habits, and keep unwanted pounds away. The way of homeopathic remedies is to decrease food cravings and increase the body metabolism. So, it is an aid to weight loss, your friend that helps you along the way to a better body and often, a better life.

Homeopathy combination remedies are available in a bottle with a dropper and simple to take. The active ingredients are dissolved in a base of alcohol. The patient takes the remedy in the form of 10-15 drops of the liquid placed under the tongue. It is recommended that the remedy is taken between meals and used 3-4 times every day.

There are no side-effects to speak of and the products are very easy to take.

Don’t expect miracles overnight but you should see results in 2-3 months. Make sure you are eating more vegetables and fruits, drinking quality water, and exercising – 1/2 hour per day.

Hopefully, the New Year will also see a New, Slimmer, You.

Why Be an Instructor in Ski Vacation Destinations

Most ski vacation destinations offer a wide variety of job positions to fill their overall staff. Some may suit well as a member of a restaurant crew, with particular coveted jobs as pastry or sous chef. Others also wish to be in a security team as either ground ski patrollers or bird’s eye surveillance pilots riding helicopters. There are also individuals who prefer to be maintenance specialist, in charge of monitoring weather control systems and utilities at the onset of a terrible blizzard. But there is also a very good reason for choosing ski instructors. There are the advantages of being a ski instructor:

Professional decorum

Many ski athletes can aspire to be professional sports icons. One can always covet the life of a VIP with generous amounts of prestige and capital riding down with one’s personality and skill. The only problem with being a sports icon is that getting too famous and getting little attention are both bad for business. Popular icons can get into a lot of controversy and you can’t walk around public without receiving awkward attention from strangers.

As a ski instructor, however, nobody questions your skill and you are virtually identified with the same level of skill as superstar skiers. However famous you may get for being an awesome instructor to guests, it won’t be as uncomfortable as having your personal space invaded. You get respect from clients without suffering grave stigma if some aspects of your personality do not meet idealistic expectations.

Paid to make friends

Another great advantage of being a ski instructor is that your profession rides on how you deal with strangers. Being able to establish excellent rapport on short notice allows you to create an ideal learning atmosphere mostly conducive for developing a faster learning. Your awesome services may become an integral part of the best-selling ski vacation package featured in ads. Being a brilliant ski instructor is not only an advantage to the ski resort you’re working. Having many clients who believe in your skill ensures a solid self-esteem no financial rewards can compensate.

Diversity and making a difference

You can either be a ski instructor for customers, or for ground staff like the park rangers and patrol guards. As a customer service ski instructor, you can choose which specific group to cater. People with medical background can work as ski instructors for emergency health care recruits or hands-on physical therapists for recovering patients under enhancement rehabilitation. You may also be a ski instructor who can easily connect with children to a level conducive for attentive coaching. There is a diverse range of opportunity available for you in any ski resort industry. Ski vacation destinations value their instructors because they make a huge difference.

Foods and Supplements To Prevent Migraine Headaches

Migraine headaches are crippling once onset has begun. Patients are sensitive to light, noise, fragrances, foods and often are bed ridden until the episode is over. Migraines are a very debilitating condition. Often a physician may prescribe antidepressants or beta blockers for medications. The history of the medications has a mixed background for efficacy. Generally if the medications merely induces sleep it is not recognized as a “deterrent” but as symptomatic treatment.

There are some nutritional supplements that may help to prevent the occurrences, or reduce the frequency of the migraine attacks. There is not a lot of research on efficacy for migraine supplements. Migraine foods and supplements are intended as a preventive to occurrence, not as a treatment once the migraine has begun.

Historically there is also a presumption of muscle tightness in the neck area that restricts blood flow from the brain thus causing additional cranial pressure leading to migraine episodes. Muscle relaxing dietary customs such as a relaxing cup of tea, glass of wine while sitting, help relax and unwind the neck muscles. For some migraine headache patients biofeedback muscle relaxing training helps. The therapist works with the patient to redirect blood flow to the extremities such as the hand, which teaches patients to release the cerebral pressure on the brain.

Below is a list of supplements and foods, containing those supplements, which may be beneficial for preventing migraines with some patients.


1. Vitamin B2 (Riboflavin)- may reduce the frequency of occurrences.

Foods are:




Green vegetables

2. Magnesium – this also has been shown to reduce frequency and supplements can be taken but be careful of what is called “magnesium toxicity”.

Foods are:

Cold water fish such as halibut

Cashew nuts

Cereals – grain


3. Melatonin – a hormone produced by the body but the production declines as one ages. This is a supplement that must be taken and is not available as a nutrient.

4. Omega 3 & 6 – oil found in fish, more abundant in cold water fish.

Fish high in Omega 3 & 6:

Approx 6-8 oz. serving

  • Salmon (Atlantic, Chinook, Coho): 1,200-2,400 mg.
  • Anchovies: 2,300-2,400 mg.
  • Bluefin tuna: 1,700 mg; yellowfin tuna: 150-350; canned: 150-300 mg.
  • Sardines: 1,100-1,600 mg.
  • Trout: 1,000-1,100 mg.
  • Crab: 200-550 mg.
  • Cod: 200 mg.
  • Scallops: 200 mg.
  • Lobsters: 200 mg.
  • Tilapia: 150 mg.
  • Shrimp: 100 mg.

For more information on migraine myths and facts go here.


Answers To Laser Treatment

Fungal nail infection or Onychomycosis has become very common in the UK today. Between 5-10% of the UK's population has been affected by this disease at present. Most nail problems are usually related to fungus and are usually ignored by most people because there has never been any reliable and effective treatment until today. Toes have been known to turn yellowish green or even blue in some cases. Nail fungus would cause discoloring of toes, they also start to become thick and become difficult to cut. Well you can find a number of clinics in London who use the finest laser treatment to get rid of this condition.

In the article I am going to tell you a little about the clinics and answer the most common questions that come to people's mind when they think of treating nail fungus.

1. How long does the treatment take – Laser treatment is very efficient and usually takes only one and half hours which includes consultation. During consultation doctors will answer any questions you may have and clear all your doubts.

2. How Much is the charge for consultation – There is no charge for any initial consultation, this consultation is when doctors would decide whether you need laser foot treatment or not. If you were to take an appointment consultation would usually cost around £ 50. This would be deducted from your treatment fee. These clinics also offer 0% finance for your treatment.

3. What is the charge for treatment – Treatment charge for laser treatment is usually £ 750 which is inclusive of consultation. This would include treatment for all your toe nails as well as two follow up appointments. The first of which is after 6 months and the second after 12. The clinics will also provide you with an antifungal spray. This would prevent re-infection.

4. What are my payment options – These clinics would provide you 0% finance for your treatments. You pay this over a period of time which is convenient to you. You could discuss your payment option with the staff of the clinic and see what suits you best.

5. How effective is the treatment – This treatment has been shown to be more than 88% effective in clinical studies. This figure is on the rise as advances in technology are making the treatment better and more effective by the day.

6. Does the treatment hurt – This treatment is more or less painless. There are sometimes when you might feel a slight prick which would probably last just a second.

7. Can you have your finger nail fungus treated – This treatment can be used on your fingernails as well.

8. What if the nail infection returns – During the consultation doctors will give you advice on how to avoid re- infection. As mentioned earlier you would have provided anti-fungal sprays and creams. They would also advise you to stop walking barefoot in dirty wet areas.

These are few of the most important questions answered. These clinics give out all sorts of information on their websites which would answer all your questions and doubts. So if you do suffer with these conditions go ahead and have your toes checked at a clinic near you.

Quality Treatment for Prostate Cancer

Development of cancer in the prostate gland of the male reproductive system can be life threatening if it is not diagnosed and treated in the early stages. Patients of prostate cancer generally include senior age groups who need the best treatment for cure. Different types of treatments are available for prostate cancer, and the particular mode of treatment usually depends on the stage of the cancer.

Treatment for localized prostate cancer

If the cancer is still located only within the prostate, which is medically termed as localized prostate cancer or organ confined cancer, they might suggest a prostatectomy, which will involve the removal of the whole gland and surrounding tissue through surgery. The process is often followed by radiation in order to ensure a complete cure.

Treatment for locally advanced prostate cancer

When the cancer has advanced locally and has spread from the prostate gland to the surrounding tissues, the stage is categorized as locally advanced cancer. Radiation therapy, medication, followed by surgery can be the best treatment option in this case.

Treatment for advanced prostate cancer

When the cancer has spread from the prostate gland and has infected other parts of the body, the condition is marked as the advanced cancer. It is also termed as metastatic prostate cancer. At this stage, the chance of recovery for the patient can be really poor. Strict dosage of radiation and high medication are usually suggested.

The importance of quality treatment

In the treatment of cancer, it is really important that the patient is provided with quality treatment from the very beginning. Localized and locally advanced prostate cancer is curable with the right kind of treatment, but improper treatment can give cancer more time to reach advanced stages. So while selecting a prostate treatment clinic, be wise and choose only the best.

Radiation can be used:

i. As part of the primary treatment for cancers that grow outside the prostate gland and into the surrounding tissues. This treatment is resorted to along with hormone therapy.

ii. As the initial rounds of treatment for “low-grade” cancer that is still restricted within the gland. Cure rates for patients suffering from these types of cancers are almost the same as those for patients getting radical prostatectomy.

iii. If the cancer is not entirely removed or if it recurs in the region of the post-surgery.

iv. To provide relief from present and probable future symptoms and to reduce the size of the tumor, if the cancer has reached an advanced stage.

Fighting Depression With Herbs

Fighting Depression can be an overwhelming battle sometimes. You have been placed on anti-depressants and they do work but you feel sick all the time with a dry mouth, dizziness, drowsiness, and possibly fatigue. The other issue is that it could lower your sex drive. This could be very problematic with some people. There are alternatives to prescribed anti-depressants; herbs.

Why use herbs for fighting Depression?

Due to the serious side effects that come with anti-depressants, many people are searching for a safer way to treat their depression. The return to natural remedies is becoming increasingly popular. Fighting Depression with herbs will avoid serious side effects; have no additives or preservatives in them. They have fewer side effects and you may get added health benefits, as some herbs may benefit other conditions.

What herbs are used for depressions?

There are a number of herbs that are used in treating depressive symptoms. Some of these herbs can stand alone and work well in a supplement form. Chamomile is used to relax the nervous system, anxiety, and boost metabolism and mood. Chamomile can be brewed into a tea and is used also as a gentle sleep aid. Other herbs are listed below.

Ginkgo Biloba is well known for its capacity to strength mental ability. The flow of oxygen and blood to the brain is increased. It supports mental clarity, alertness, and short term memory. It also benefits Depression.

Grape Seed has anti-oxidant properties. This means that it will attack free radicals. Free radicals are unpaired electrons in the body that can damage cell walls and compromise their integrity. Grape Seed is also used to treat vascular diseases, cancer, and macular degeneration.

Green tea helps to improve cognitive ability, tension, and irritability. It can relieve stomach problems and boost your over-all metabolism and may lift your mood.

Other herbs are used in the making of herbal supplements as are other nutritional substances including vitamins and minerals. Before adding herbs to your regimen, be sure to talk to your doctor, especially if you are taking prescription medications for other conditions. The herbs can reduce the effectiveness of these medicines.

In order to get the best possible supplement, they will have been manufactured to pharmacy grade. The ingredients' metabolic paths are checked at the molecular level. The interactions of the ingredients will have been tested as well.


Fighting Depression with herbs is becoming more popular. Avoiding the side effects of prescriptive meds is the primary reason for this shift. Herbs can treat a variety of health conditions and so using herbs to treat your depression, could help other issues as well.