Obesity Risk Factors

If a person has an excess amount of body fat they are considered to be obese. The body mass index (BMI) is the formula most commonly used to determine if a person is obese. Obesity can lead to high blood pressure, diabetes, and a variety of other health problems.

Several factors may lead to increasing your risk of obesity, including:

… 1 … Genetics

The genes you inherited can affect not only the amount of body fat you store but also the manner in which that fat is distributed throughout your body. The manner in which your body burns calories while exercising how efficiently a body converts food into energy may also be affected by a person's genetic makeup.

… 2 … Family history

Obesity runs in families, not simply because of genetics, but because people in a family generally have similar eating, lifestyle, and activity habits. However, if either one of your parents are obese, you stand a greater chance of becoming obese.

… 3 … Age

You can become obese at any age. It even affects young children. Your risk of obesity increases as you become older because your hormones change and because older people generally have a less active lifestyle. Plus, as you get older, muscle mass in your body decreases. When the amount of muscle decreases, metabolic decreases. Consequently, you do not need as many calories, making it more difficult to keep off excess weight unless you decrease the calories you consume accordingly.

… 4 … Smoking

Many people gain weight after they quit smoking. I smoked for 20 years, and when I quit, I earned 30 pounds in no time.

… 5 … Social or economic issues

If you are unable to find safe areas in which to remain physically active or to exercise, or if you do not understand proper nutrition and healthy ways of cooking, or if you are unable to obtain foods other than processed foods, you may have difficulties maintaining a reasonable weight. And, similar to families, it appears that your social networks will influence your weight. If your friends and / or relatives are obese, you are at high risk for becoming obese yourself.

You will not need to become obese just because you have one or more of these risk factors. Pay attention to your diet, stay physically active, address behavioral risk factors and you will significantly lower your risk of becoming obese.

Kids’ Clothes – Recommended by Parents

Nowadays everyone wants their kids to dress up in the best of the attire. Parents have become so very conscious that they want their little ones to look perfectly. For such a cause they buy clothes after too much consideration. This is not only because of fashion and trend but also because virus and diseases have become very common. So whenever parents buy kids clothes they look very closely before making a purchase decision. Proper kid’s clothes are very essential because flu and cold is very common amongst the little ones.

Thus when you buy kids clothes you need to make sure that the clothes have got the right quality. If you are buying winter clothes then they should get the clothes which keep your baby warm and cozy. When you buy the kids clothes also get the one in which they can move freely and comfortably. Kids usually don’t like to wear clothes which irritate them and make them get uneasy. Their sweat should not get absorbed in the clothes which would make them sick.

The kid’s clothes should have a good quality material or else your baby can have skin rashes. For such a reason kids clothes are usually very soft and are made with good quality threads and wool. The clothes for kids are available in a huge variety and you can even look for them in the online stores. There are many different types of clothes that you can buy ranging from simple to formal and made to complement the various seasonal conditions as well.

The kid’s clothes should also have simple and unique designs. Try not to get very complicated patterns, buttons and pins which can be the cause of uncomfortably for your kids. It should be easy to change as well. Kids usually are not fond of clothes which are too difficult to change. It is essential for your kids to change their clothes everyday which would make them healthy and keep them hygiene. So make a wise decision while deciding to buy clothes for kids.

Kid’s clothes are bought very regularly. This is also due the reason kids grow very quickly day by day and month by month. Parents need a lot of clothes so that their kids also look amazing and fashionable. Parents want to make sure that when they buy clothes for their kids they are comfortable and they last longer. Hence buy kid’s clothes and learn the ways to wash them. This would keep the colors and material of the clothes for a longer time period and your kids would enjoy wearing them. If you don’t follow the right instructions then clothes might get into bad shape very quickly. So read the steps more closely and you would be able to achieve best results.

You can also ask your friend parents to recommend you kids clothes if you are new parents. They would be the best guide in telling you what clothes you should buy.

Organic Compost – Toxins Versus Toxicants

According to the latest news from San Francisco, 20 tons of free bags labeled "organic biosolid compost" actually contained sewage sludge from nine California counties. Sewage sludge is the end product of the treatment process for any human waste, hospital waste, industrial waste and storm water that goes down the drain. That highly concentrated toxic sludge contains anything that went down the drain but did not break down during the treatment process. This typically includes a number of heavy metals, polycyclic aromatic hydrocarbons, pharmaceuticals, steroids, flame-retardants, bacteria (including antibiotic-resistant bacteria), fungi, parasites, and viruses.

Compost is a common name for humus, which is the result of the decomposition of organic matter. The most effective decomposers are bacteria and other microorganisms. Some of them are not harmful for human body, plants and animals; some of them can cause disease and are called "pathogenic". Bacteria are responsible for most food spoilage. Also important are fungi, molds, protozoa, and actinomycetes – which is something between a fungus and a mold and is often seen as white filaments in decomposing organic matter. These species occur in soil and generally known as low-oxygen – utilizing bacteria. Yeasts, mildews, rusts, mushrooms, and truffles are examples of fungi. Some of them are harmless to animals and higher plants; others are dangerous disease-causing agents.

Toxins in organic compost are natural products of living cells. They can not be avoided. It's not in a human power. We are protected from disease by our immune system. And nature takes it's slow course, producing everything what plants needed according to environment and external conditions. At a macroscopic level, earthworms, ants, snails, slugs, millipedes, sow bugs, spring-tails, and others work on consuming and breaking down the organic matter. When the natural composting process occurs, all components of the system work together and cooperate. By adding some ingredients and conditions to this natural system humans interrupt the balance. It causes the confinement of toxic byproducts, which we call toxicants. By contributing some toxic ingredients into composting process we multiply poisonous substances to the unknown extend.

We should be very conscious about such kind of experiments, as nature always gives us the best lesson.

Only Kids Have Fears Of The Dark – Right?

It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through . To this day I vividly remember the way I walked up those stairs to the main living room every night alone and scared. I remember keeping the light on in the staircase, and flipping the switch with a long stick that I made once I made it to the top. I also remember always looking back down the staircase as if some presence was watching me the whole time, that keep me the heebie-jeebies every time!

The fear or phobia was never about the darkness itself, but the imagined dangers understood by the darkness. Funny enough though when someone was with me downstairs and for some reason I had to make my way back up the stairs, even if it was in the dark things were reliably calm, cool and for the most part effortless. What I learned through that cycle of panic I went through during those times dealing with my fears of the dark was that when our primary sense of sight is taken away from us, we get into a state of panic. So the memory of this panic is stored and of course whenever things get dark guess what, the cycle of panic begins … but why? Simply because our sense of hearing becomes heightened, and a small crackling sound automatically comes with a million different questions sent to our protective minds.

Facing The Fear In Small Doses

OK, so I know you've heard it all before and so have I … if you fear something face it and eventually it will go away. But I want to have a little more specific about what I did to stop the biggest fear that we all hate to admit the most. Step by step I started with:

1) Understanding that having generalized anxiety disorder comes with a big imagination, this reality check becomes hugely important.

2) A SYSTEMATIC approach to facing the fear of darkness starting with watching a funny movie that included many dark moments in it, I suggest (scary movie) which then makes you look at the dark in more of a sensible and comedic way, having someone stay the night with me downstairs where my fears mainly take place, having a nightlight and spending the night downstairs on my own, and finally looking fear right in the face and sleeping the entire night on my own (the systematic approach can be broken down into many much smaller pieces though).

There's nothing to be accused of here that's for sure, back in the historical cave-dwelling days being afraid of the dark was a good thing and helped people survive potential attacks from numerous types of beasts. There's nothing to fear … but fear itself and nothing can bring greater relief than to challenge the fear and structure your idea of ​​what darkness is.

Using NLP Therapy to Treat IBS

NLP therapy is a technique used to treat a number of disorders and afflictions. It focuses on integrating the unconscious mind with one’s own, conscious thoughts. In doing so, any discord that may exist between the two is easy to solve and to overcome. While many people think that NLP therapy is used only to treat mental problems and disorders, this is not the case. In fact, this approach to healing can be used to treat many physical ailments, including that of IBS – otherwise known as Irritable Bowel Syndrome.

The mind itself is actually responsible for causing a number of physical issues. By solving the discord that exists within the mind, it is thus possible to solve these physical problems in the process. As a result, it is true that NLP therapy can be used as a technique for curing, or at least improving, the symptoms associated with IBS.

IBS is a disorder that affects many all over the globe. It causes painful abdominal cramps and results in an unpredictable bowel schedule. Although it is often known for causing frequent bouts of diarrhoea, it can actually present itself in the form of constipation – or even a mixture of both. There are more female sufferers than male sufferers and most people who struggle with the disorder are under the age of 50. Seeing as though the younger generations of today all live fast-paced lifestyles, it has been suggested that stress, anxiety and bad eating habits may aggravate the disease.

How can NLP therapy help?

The question is, ‘how can NLP therapy help to treat Irritable Bowel Syndrome?’. Well, for starters, NLP can help you to transform any negative thoughts that you may have about the disease into more positive, productive thoughts. Often, people with IBS feel completely at the mercy of the disorder, as they think that they have no control over when and where the symptoms may strike. NLP works by reminding you that you are ALWAYS in control of the way in which your body works.

Usually, when you are going about your day and you are not nearby a restroom, fear will kick in. This fear actually makes things worse because the stress is sure to aggravate the symptoms and will probably lead to cramps or unpredictable bowel movements. If, instead, you are able to re-train your brain to think positively and to feel in control, the chances of you actually experiencing any symptoms of IBS that day will be greatly reduced. The fact of the matter is that the power to control the way in which the disorder affects you is entirely in your own hands. After all, the power of the mind is the most powerful thing on this earth!

Healthy Eating – Four Non-Meat Sources Of Protein To Include In Your Diet Plan

If you are aiming to reduce your risk of heart disease, there is no question you are going to be looking into some non-meat options. Meat, while an excellent source of protein, does typically come with a good dose of fat and calories. Both of which will be less than ideal for heart health.

The good news is you do not have to sacrifice protein to keep your heart healthy. Below are four protein-rich foods, all of which keep your heart health in mind…

1. Salmon. The first ideal non-meat source of protein is salmon. Salmon is not only a high-quality source of amino acids, but it is also rich in omega-3 fatty acids. The omega-3’s…

  • help ward off heart disease,
  • improves insulin sensitivity and helps to
  • combat against depression.

They can also help you stay lean over time as well.

2. Greek Yogurt. Greek yogurt is one of the best forms of dairy you can get because it is…

  • rich in protein,
  • lower in sugar than most other types of dairy, and
  • low in fat.

You want to be sure to choose the plain Greek yogurt; otherwise, you will get added sugar when you account for the flavoring.

3. Whey Protein Powder. Next, another form of dairy but one virtually almost lactose-free, and in some cases, completely lactose-free: whey protein powder. Whey protein powder is easy to use and can be mixed in with many different foods, so it is one of the best options for those who are struggling to get their protein needs met.

Try it…

  • mixed in with Greek yogurt,
  • mixed into oatmeal, or prepared into a
  • delicious protein pancake.

4. Beans. Finally, do not overlook beans as a fantastic protein source for getting your nutrition. Beans also come with a good deal of dietary fiber as well, which is excellent for those who are hoping to control their blood sugar levels.

Beans are going to be slightly higher in calories because of the carbohydrate content, but do not let that scare you off. Moderation is the name of the game. Just incorporate them into your diet accordingly.

There you have the main four sources of protein that are going to be good options when you are looking to reduce your cholesterol level and boost your heart health. Remember, as long as you focus on getting enough protein during the day from one of these sources; you can get your needs met. Even vegetarian sources will count towards your daily total.

Weight Loss – What Is SlenderWize?

Let's face it; there is no quick fix for weight loss (outside of surgery). No matter what method you use to lose weight, you must decrease your intake of calories to lose weight and to maintain your new weight. Effectively managing your weight is an issue of a lifestyle of prudent or healthy choices, including an increase in physical activity. Even if you go the surgical route, lifestyle management is still the long-term solution. In practice I have seen individuals who have sudden and effective weight loss with bypass or stomach stapling surgeries. However, the patients who go back to their poor diet choices historically gain wait in excess of their ideal body weight or re-gain a great percentage of their previous weight that they had lost.

To effectively lose weight, one may choose natural products or supplements which may help to support the body and its metabolism to help make losing weight more favorable. Weight loss enhancers or supplements are not magic potions. You have to do your part. Supplements typically work by increasing the body's metabolism, therefore increasing the rate at which your body burns fat. However, when you use supplements, do not use supplements with ephedra. Ephedra can be a potent stimulant to the heart and nervous system and can speed up the heart rate. If you have heart disease (especially coronary artery disease), stimulating the heart can be deadly.

One promoting natural supplement that I have seen is SlenderWize. This product is made by a company by the name of Cyberwize. This supplement is ephedra free. It is rich in B6, B12, Vitamin C, Niacin, and Folic acid (folate). SlenderWize also contains Grape seed extract, Green tea extract, Ginko Biloba extract, Ginger root extract, L-Tyrosine and many other nutrients. Slenderwize has more than 20 nutrients. It also contains some caffeine and theophylline. As with any supplement, consult with your health care provider to see if any supplement is right for you. Getting medical consultation is especially prudent if you are taking prescribed medicines or have high blood pressure, diabetes, heart disease, etc.

Weight loss is difficult for most people. Although losing weight is difficult, it's not complex. You can lose weight by either decreasing input (Calories) and or increasing output. Increasing output involves either exercise or speeding up the body's metabolism (supplements, exercise as well). Please check with your healthcare provider before starting an exercise program or using any weight loss enhancers such as supplements.

Faith In Medicine

"Does Medicine Deserve Your Faith?"

This is a question asked by Robert Morley in the Philadelphia Trumpet. * He says that with the health care options we have today, the health care community believes people are living longer, healthier lives. But maybe you are wondering if this is true, because people are being medicated for almost every condition you can think of. As conditions are identified, the drug companies develop a drug, and salesmen leave samples in doctor's offices for patients to try.

"Americans pay an estimated 2 tim times more per person than in the country with the next-most-expensive health care." ** Also, our life expectancy in the United States is lower than in countries in Western Europe.

Modern Medicine is Still Evolving

Doctors have their patients' best interests and good health at heart. However many are over worked and so busy that it is difficult to devote much time to patients. So maybe it would be better for people to ask themselves what they can do at home before taking a trip to the doctor's office. Hopefully the average person can tell the difference between a condition which can be cured with time such as the common cold and which really needs medical intervention. Common sense should always always. Only making a visit to the doctor when absolutely necessary will spare that person unnecessary expense and the chance of being treated traditionally or experimentally with undesirable results.

It is important for individuals to understand that medicine is not always an exact science. In cases where treatment has been established and proven we can feel confident in our treatment. But in cases where the doctor expresses doubt, but is willing to prescribe a drug, it is nothing short of trial and error. The faith that people have in modern medicine is observed by their willingness to take drugs that have serious side effects. Morley goes on to quote Dr. David Eddy (Business Week, May 29, 2006), "What is required is an 'evidence-based medicine' revolution."

Bottom Line's online Daily Health News of October 2006 asks "Can you really expect all those who make money from our illnesses to always have our best interests at heart? After all, when we get better, they stop making money!" *** More and more medical practitioners are giving credence to alternative medicine and vitamin and mineral supplements. They realize that conventional medicine does not have all the answers.

Conclusion and Recommendations

Modern medicine does not have all the answers and individuals need to be proactive regarding their own health. Start to take charge of your health by learning what you can. Work with your doctor and live a healthy lifestyle. Take nutritional supplements and anti-aging products to fill in the gaps left by processed foods and a hectic schedule. Exercise to improve your physical condition, but seek a doctor's approval if you have been sedentary a long while.

Learn the difference between conditions requiring a doctor's intervention and a temporary feeling of malaise. Educate yourself on basic first aid and get updated CPR (Cardio Pulmonary Resuscitation) training so you will recognize an emergency and be able to help until qualified medical responders are on the scene.

When you take these steps you will begin to be empowered to make good decisions about your health. You will begin to look and feel better as your bodily functions improve. Make it a priority and you will be rewarded with a sense of well-being and better health.

* Morley, Robert, "Does Medicine Deserve Your Faith?", Philadelphia Trumpet, October, 2006, P.22.

** Ibid.

*** Bottom Line, Daily Health News, "Myths, Lies, and Medicine", October 2006, p.1-17.

International Traveling and Your Health

This is the time of year when many people travel, some internationally. If you plan to leave the country, you may want to consider the following when it comes to your health:

– You may not have health insurance coverage for illnesses or injuries that are treated abroad, even if you have US based medical coverage.

– Medicare does not provide coverage for hospital or medical costs incurred abroad.

– Senior organizations can assist with obtaining foreign medical coverage for Medicare supplement plans.

– US consulate personnel will help you locate health care providers and facilities and even contact family members, if necessary.

– You can purchase travel insurance that covers health care needs and pays for medical evacuation if you need to be transported back to the US for treatment.

Obtaining medical treatment in another country can be expensive and a medical evacuation can cost over $50,000. Plus, any medical bill and claim resolution which may be needed to decipher charges may be difficult to do while abroad.

Other Considerations

If you are older or have a disability and will be traveling out of the US, there are other things to consider:

– The conditions of the local area. For example, is there any local topography (like high altitude) or climate conditions (hot and sticky) that may have an effect on you?

– Your own preparations. Avoid a lot of physical activity when you are getting ready for your trip. Realize that sudden changes in diet, climate and physical activity can have serious health consequences for an unseasoned traveler.

– Find out what you can about the standards of accessibility for travelers with disabilities in the country where you are going. Also, the Department of Transportation has published two informative pamphlets: New Horizons for the Air Traveler with a Disability and Plane Talk: Facts for Passengers with Disabilities, that will help you.

For any situation, speak with your physician about your general physical condition and the activities you are planning to do while on your trip. This discussion should include decisions on any medications you are taking and immunizations that may be required.

In addition, if you have medical expense coverage and you are travelling out of the US, contact your insurance plan representative to see if you are covered. If not, decide whether you need to purchase a travel insurance and/or a medical evaluation policy.

There is more information available on this topic at the US Department of State site: http://www.travel.state.gov.

Prescription Drugs to Help Cure Acne

Prescription drugs to help cure acne are commonly used when other methods have proven to be ineffective. If you want to know more about using prescription drugs to help fix your acne then read this article to find out more.

Prescription drugs which are commonly used to combat acne are antibiotics. These are prescribed by your doctor or dermatologist. Antibiotics help to reduce the inflammation and redness of an outbreak. Antibiotics work by drying up the acne pustules internally.

Antibiotics are usually administratively administered. To begin with, it is common to be prescribed a high dosage. This dosage is then gradually reduced as the treatment progresses. A lot of different broad spectrum antibiotics have been used to control acne. The only way to discover which antibiotics are effective in your case is to visit a fully qualified dermatologist who will be able to give you the best advice available.

The problem with using prescription medicines to help cure acne, especially antibiotics, is that they can become less effective over time. The acne becomes resistant to these drugs and then their effectiveness is reduced. This is usually remedied by switching antibiotics. Then when the next antibiotic trial becomes less effective another one is replaced in its place.

Prescription drugs to help you cure your acne are usually prescribed to people who suffer acne over a prolonged time span. Commonly prescribed antibiotics are erythromycin and tertracycline. Erythromycin has been known to cause gastrointestinal tract problems in some people. Tetracycline is not suitable for pregnant women or young children.

Are Vitamin Supplements Beneficial For Our Nutritional Health

A widely debated nutrition topic is vitamin supplementation, and specifically – are multivitamins beneficial to our nutritional health, and should we be supplementing with multivitamins.

Dietary supplements are widely used, with the most popular of these being the multivitamins. Research and surveys done by the Nielsen Company show that around 40% of the population worldwide are taking these vitamin supplements, with usage in the United States being the greatest at around 54%.

And why are these so heavily used? The most common reasons are things like covering for known diet deficiencies and ensuring that a balanced diet is being eaten – the latter being the reason given the most often in the US at around 62%.

No doubt that vitamin supplements are used so often, because of the millions of dollars spent on advertising and marketing them as being necessary for nutritional health. And apparently the US as the fast food capital of the world, and the country said to have the worst health, thinks that these vitamin pills are going to make up for all of the fried foods, doughnuts, and sugar that is consumed.

A Case For Vitamin Supplementation

Now, there are reasons that more vitamins and minerals may be needed. For instance, it would be necessary in for correcting certain deficiencies in the body. And research has clearly shown that through the years mineral depletion from the soil has occurred, as the result of feet of top soil being stripped from the earth’s surface.

As well, different farming practices, including the tons of herbicides and pesticides that have been applied to the soil, have killed micro-organisms that are needed for re-establishing soil mineralization. And who knows what you are getting from genetically modified and fortified foods as one of the answers to this problem.

It has been said that if the body doesn’t have their proper minerals, then it cannot properly use its vitamins. And Linus Pauling, who is a two-time Nobel Prize winner, said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”

So definitely there is a case for adding more vitamins to our system – but is doing so through multivitamin supplements an effective way to do this?

Are Multivitamin Supplements Effective

In light of how unhealthy many people’s diet and nutritional health is, along with some of the soil mineralization issues discussed above, it would appear that a multivitamin supplement could be very helpful.

However, there are many research studies that have shown that not only are these supplements not effective, they are actually harmful to our health. These studies include:

· Smokers supplementing with beta-carotene [a precursor to vitamin A] have higher lung cancer rates.

· People with previous heart attacks supplementing with beta-carotene having a greater risk of dying from cardiovascular disease

· A clinical trial studying the effect of vitamin E and selenium for reducing prostate cancer showed higher cancer rates from the vitamin E, and also an increased risk for diabetes from the selenium

· An aggregate of studies that included over 200,00 people who supplemented with vitamin A E had an increase in mortality

· And numerous other studies on vitamin supplementation showing an increase in the risks and occurrences for cancer, heart disease, damage of the kidneys, and bone fractures

Whole Food Multivitamin Supplements

You can see the different sides of the vitamin supplement effectiveness debate: (1) our nutritional health and body absolutely needs vitamins, and may have an additional requirement because of a deficiency or smaller amount received from the foods we eat (2) but there are studies showing that supplementing with vitamins may not be effective, and can even be harmful to our health.

That is quite a dilemma, but there is something important that must be understood; the underlying issue is the source of the vitamins being taken – from the highly regarded nutritionist, Judith DeCava:

“This is what occurs with all synthetic vitamins: the body treats them as toxins, leading to the ‘expensive urine’ of excess vitamin intake referred to frequently, since the human system via the urinary tract attempts to rid itself of the major quantity of such foreign chemicals.”

The problems shown in the studies do exist, but they also are giving a skewed viewpoint of the nutritional health benefits from vitamin supplements. The reason for this is because the studies are being done with synthetic vitamins that may be taken in mega doses and/or single isolated vitamins only.

And are bodies need the synergies from a complex of vitamins, like what is found in whole foods, and not is huge amounts that far excess the recommended upper daily limits.

There are not multiple studies showing that whole food vitamins are not effective and are hurting us – these are the vitamins that we need and are naturally intended to live on, and not some synthetic replication produced in a lab.

Also from Judith DeCava: “Separating the group of compounds in a vitamin complex can verse it from a physiological, biochemical, active micronutrient into a disabled, debilitated chemical of little or no value to living cells. The synergy is gone.”

So, just be sure that your vitamins (1) are from 100% whole foods (2) are not isolated where their synergies are lost (3) are not being taken in toxic amounts – or in other words, ‘don’t try to fool mother nature’.

Five Things You Can Expect From Your Local Urgent Medical Care Facility

We’ve all been there. You’re looking forward to an eventful, fun-filled weekend, yet Saturday morning greets you with a sinus infection. What to do now? Here are five great reasons to head to your local urgent care facility for quick and reliable attention to your illness or minor injury.

1. Quick Wait Times

Urgent care clinics pride themselves on offering some of the shortest wait times around. When you’re sick, you don’t want to have to wait around to get medical attention. At quick medical care centers, most doctors often see patients within 20 minutes. This means that your visit is shorter, giving you more time to spend the day how you wish.

2. Basic Preventative Medicine

Doctors at local centers can provide general health readings for cholesterol and blood pressure. They also offer flu shots and do basic health checkups. These physicians also do routine blood work and x-rays.

3. Prescription Medication

If you need a basic prescription, your local urgent care provider can write one for you. You may even find that it’s less of a hassle to get a quick prescription through the clinic than it is to go through a doctor at a private office. Clinic employees often fill prescriptions for antibiotics, antivirals, and medicine for short-term treatment. Need regular refills of medication? Some clinics can help refill longstanding prescriptions when a visit to your primary care physician isn’t possible.

4. Insurance Options

Urgent clinics often accept a variety of insurance plans. It’s important to keep in mind that the business often expects a co-pay up front immediately following the visit. Sometimes, the bill can be costly due to the location’s overhead. Still, the price out of pocket can be roughly the same if your insurance company offers you a low co-pay.

5. Supreme Convenience

Finally, it’s important to consider just how convenient urgent care centers are. Many cities have multiple locations, so there’s always an office near your home or work. When you unexpectedly wake up with a cold that won’t quit or accidentally injure yourself, there’s no better place to go.

If you are experiencing a major emergency, such as difficulty breathing, seizures, poisoning, or another serious ailment, the urgent medical care center should be bypassed in favor of emergency medical services. Although the quick clinic is the most convenient option, it is not equipped to deal with serious or life-threatening situations. Please head to the nearest hospital or ER in those situations.

The next time you need the cure for what ails you, visit the local clinic and experience convenient and reliable service. Save yourself the hassle and cost of the emergency room when you have a non-critical issue and make an appointment at the local urgent medical care center.

The Highs And Lows Of Marijuana Use

Is Legalizing Marijuana Playing With Fire?

When marijuana is available legally for patients with medical conditions there can be a number of benefits if certain conditions apply: If the pharmaceutical drug options to treat the patients symptoms carry more risks than marijuana; if the marijuana offers more therapeutic benefits than the pharmaceutical drugs and if the profits from marijuana sales are channeled into constructive enterprises that will benefit society as a whole.

However, legalizing marijuana for recreational use is a whole different concept and one that has many people worried. The parties that are lobbying to legalize marijuana claim that legalization will supposedly take the manufacture and sale of marijuana out of the hands of drug addicts, drug cartels and other clandestine factions and into the domain of regulated manufacturers and retailers. Obviously, this will allow the taxes from sales to be directed into the public health and education systems, which would be far better than the current situation where only drug dealers benefit financially.

But there are several downsides to legalizing marijuana for recreational purposes. One of the main issues is that legalization sends out a message to impressionable adolescents that marijuana is perfectly acceptable. The other issue is that it will become far easier for minors to purchase marijuana even though it will probably only be available to those over 21 yo. Just like alcohol, teens can always find older siblings or friends to buy cannabis for them but having said that, it's already fairly easy for young people to purchase marijuana, whether it's legally acquired or not.

So What's Wrong With Marijuana?

Besides the statistics indicating that marijuana is a gateway drug for heavier drugs, marijuana itself can be very damaging to both physical and mental health. Physically it causes fatigue and increases the risk of heart disease and cancer, particularly lung cancer (if it's smoked) and cancer of the lymphatic system as well as oral tumors and other forms of cancer. Studies have shown that smoking marijuana is far more carcinogenic than nicotine and most people are well aware of the cancer risk from smoking cigarettes. Neurologically, marijuana is a well-known trigger for mental illnesses such as bipolar and schizophrenia and the damage it can cause to a developing brain can be catastrophic.

In normal brain development, significant changes occur in brain structure and function during the adolescent years and healthy brain function and growth needs to be supported through a healthy diet, adequate sleep and other favorable lifestyle factors. So consider the outcome if the developing brain does not receive the ideal requirements for normal growth and instead is exposed to neurologically-toxic substances such as marijuana (or other drugs).

Research carried out at the Northwestern University Feinberg School of Medicine in the US showed that adolescents who use cannabis regularly have abnormal changes to their brain structure and the youngger the person is when they begin using marijuana, the greater the brain abnormality. Some of the brain damage that has been identified includes changes to the working memory – even two years after stopping the drug.

Furthermore, other research has shown that addiction develops very quickly, particularly in teenagers, and often results in the young person losing their motivation to engage in learning; no longer visualizing and working towards their dream career and no longer caring about their health. The long-term risks of marijuana use are well-known such as cancer; mental health conditions and other risk factors – often resulting in regular users becoming walking zombies that are mainly focussed on their drug use and little else. Teenagers that are addicted to cannabis are also more likely to experience feelings of anger or discontent whenever they have not had the drug for a while and there are at high risk of becoming anti-social and losing their friends.

The reason that addiction happens so quickly nowdays compared to years gone by is because the drug is so much stronger. So, these days, teenagers that beginning smoking marijuana at parties may soon begin to smoke every week and before they know it, they are seeking it daily. Large numbers of addicted teenagers are smoking marijuana several times a day just to feel 'normal'. This sort of use has a dramatic effect on their developing brain; their heart and lungs; their ability to learn and on their finances – they either need to steal to pay for their addiction or they find themselves going to work just to pay for their habit.

Sadly, even those that decide to stop using cannabis are unable to repair the irreversible brain damage that may have occurred if they have been regular users during the critical brain development phase. Psychiatrist, Dr Paula Riggs, quoted the statistics from long-term research in New Zealand that was conducted on adolescents that regularly smoked marijuana. The research was carried out over 38 years and found that there was a 6-8 point reduction in IQ in regular users which can affect them for the rest of their lives. The brain damage caused by marijuana use includes a reduction in executive function which is an important set of mental processes that are required for organization, planning, memory and other essential brain functions. Executive functioning helps you to 'join the dots' in terms of what you have learned in the past and how it relates to your current situation and what you need to do.

Therefore, regular use of marijuana alters the brain circuits in a really negative way and you do not have to be a rocket scientist to understand the impact this would have on brain development and the ability to achieve in life. As marijuana shapes the way the brain develops – a developing brain that is focused on learning versus a brain exposed to mind-altering drugs may have dire consequences for the rest of that person's life – even if they stop smoking marijuana later on. This is probably why the research shows that regular use of marijuana during the teenage years increases the likelihood of unemployment in adulthood or at best, results in a cannabis user or ex-cannabis user only being able to find work in (unsatisfying) sub-standard jobs that are far removed from the dream job they once saw themselves doing.

The only people to benefit from any kind of drug addiction are those that are making profits from the sales and I think it's a great tragedy that any government can 'approve' any substance that can irreversibly damage our young people's brains and potentially destroy their futures – no matter how much they may earn from the taxes on marijuana sales. Adolescents are vulnerable as the 'pleasure-seeking' part of their brain developments much faster than the 'self-control' part – leaving them much more susceptible to drug taking and other risky behaviors and they do not have the capacity to comprehend long- term consequences. Therefore, in my opinion, it's deplorable that a government does not protect their young citizens by saying "No" to legalization.

Particularly as some of the legalized edible marijuana is being packaged specifically to appear like lollies which would be far more attractive to children and teens! So, call me cynical but it would appear that the marketing of marijuana is actually targeting our youngsters. This is despite the fact that eating marijuana allows much more THC to be absorbed into the body compared to smoking, so it increases the likelihood of overdoses, particularly in young people.

Parents, educators and policy makers around the world have a responsibility to protect our young generations and should not be fooled by well-oiled marketing campaigns advanced by those who stand to make millions while teenager's brain structures are being destroyed along with their futures.

Medical Tourism Guide For Medical Treatment Abroad

A global economic recession is at hand, but it is no secret that the United States is one of the most affected countries all over. Many citizens are doing their best to make ends meet, even those with urgent health and medical concerns who are waiting in line for treatments. A recent but increasingly popular trend in the American health community is medical tourism. Also known as medical travel, health tourism, overseas healthcare, or healthcare travel, medical tourism is a broad term encompassing all sorts of overseas travel to receive medical, dental, or surgical treatments. Read more of this guide and get a better understanding.

Reasons for Receiving Treatment Abroad

Various reasons abound for the thousands of Americans who travel overseas to receive medical care abroad. The primary reason is the huge savings they get from having their treatments abroad instead of in the U.S. In India, Thailand, Bolivia, and Argentina, four of the hottest medical tourism spots, a person can receive surgical treatment that costs up to 90 percent less than here, without crimping on the quality of treatment received. Furthermore, many patients in the U.S. are relegated to a long waiting list where it takes up to a year before they can have treatments. Many medical tourism destinations, such as Singapore and Bangalore, allow you to have the operation right after the day you hop off the plane.

Medical Tourism Guide to Destinations

By far, the most popular destination is India, where many facilities are accredited by the U.S. Joint Commission International and the treatments are for complex abnormalities, such as cancer, eye disorders, diabetes, infertility, heart problems, and orthopaedics. Other treatments may also be for stress management, facial and body procedures, weight management, sex change, and hair replacement. Other countries that have established themselves in this burgeoning industry are Argentina, Bolivia, Brazil, Costa Rica, Belgium, Germany, Hungary, Turkey, Israel, Malaysi, the Philippines, Thailand, and Singapore.

Considerations for Choosing a Destination

It is important that you plan your trip way ahead of the date of the medical procedure. Applying for a long leave at work is a must; so is incorporating a long leeway at the end of the procedure to allow you time to recuperate or visit your medical practitioner for post-operation treatments or checkups. Do your research on the destination you plan to visit and the medical procedure and have your current physician become actively involved. He will still be your doctor after the operation when you get back home. Also, think of possible language barriers. Some medical tourism hotspots where most people can understand and speak English fluently are Singapore, India, the Philippines, and South Africa.

Risks of Medical Tourism

Generally, the quality of healthcare you can get abroad is up to par with that you can receive for such an exorbitant price here. It is not medical standards that some people are wary of, but several environmental factors inherent to the destination. For instance, warm and tropical countries such as India and Thailand have higher rates of infectious diseases (i.e. dysentery, influenza, tuberculosis, etc.) which are not encountered as frequently in the north. But by choosing the right hospital the risks of medical tourism are quite small.

Vitamins – How Important Are They?

Vitamins are organic compounds with no caloric value that are used to help regulate metabolic reactions in the body. They can not be synthesized by the body and therefore must be obtained through diet or supplementation.

Vitamins can be divided into two specific groups, water-soluble and fat-soluble. The water-soluble vitamins (B complex, C, and the bioflavonoids) are directly absorbed into the blood stream and are not stored in the body. For this reason it is important to replenish them daily. The fat-soluble vitamins (A, D, E, and K) require fats or oil to be absorbed. When too many fat-soluble vitamins get stored, there is a potential for toxicity. Therefore, it is crucial not to megadose with vitamins A, D, E, and K.

Our current population may be seriously deficient in many vitamins due to numerous factors, some of which include:
1. Poor diet food choices.
2. The vitamin-depleted soils we use for our farming.
3. The myriad nutrient-depleting drugs we as a society are taking.
4. Higher levels of stress, for example, from urban living, resulting in increased smoking and alcohol consumption.
5. Higher intake of refined sugars.

In most cases people are not even taking a good multivitamin mineral supplement to combat the inadequacies of their poor nutrition habits. Research suggests that today's unhealthy diets can be directly linked to the increase in modern degenerative diseases.

If we neglect our vitamin deficiencies any longer, there could be a rise in some of the consequential effects, for example:
– Night blindness caused by Vitamin A deficiency.
– Pellagra, sensitivity to sunlight, aggression, and insomnia can be caused by Vitamin B3 (niacin) deficiency.
– Rickets in children and osteomalacia in adults, both a softening of bones, can be caused by a deficiency in Vitamin D.

There are many other important vitamins we need to supplement with in order to live an optimally healthy life. These include bioflavinoids, sometimes referred to as vitamin P and Coenzyme Q10.

Bioflavinoids are not vitamins in the strictest sense, but their role of increasing the absorption of vitamin C is crucial. Because our bodies can not produce bioflavinoids, we must take them in supplemental form together with vitamin C.

As for the vitamin-like Coenzyme Q10 (CoQ10), also called ubiquinone, it is one of ten substances designated as Coenzyme Q but the only one found in human tissue. It plays the crucial role of energy production in every cell in our bodies. Also, current research suggests CoQ10 acts as an antihistamine, helping in the treatment of cardiovascular disease and immune system function. The deficiency of CoQ10 has been linked to diabetes, periodontal disease, and muscular dystrophy.

For the most part, people are not even aware of these issues. And these are but a few of the effects that a poor diet and lack of vitamin supplementation will have on the current population.