What Does High Blood Pressure Feel Like? Do You Feel Rapid Heart Pounding?

If you are feeling tired, dizzy or have headaches all the time, you might be suffering from high blood pressure. High BP is called the silent killer, because many symptoms are ignored or not felt until it is too late.

  • What does high blood pressure mean?

Hypertension occurs over a period of years. High BP occurs when the force against your artery walls are increased. This causes your blood flow to act up. Your BP is measured by comparing the amount of blood your heart pumps to the amount of blood flow resistance.

HBP can hinder your blood flow by weakening your arteries and making them narrower. This can result in kidney failure, stroke, heart attack, blindness and other health concerns. You can have high BP without any symptoms. However, the causes for high BP can act as red flags to help you determine if you might have hypertension. Some causes include stress, pregnancy, huge salt consumption, obesity, anxiety and use of tobacco and alcohol.

  • What causes high systolic blood pressure?

Systolic BP is the amount of force that is created by the heart contractions pushing blood through the arteries so that blood can flow to the rest of your body. High systolic BP is referred to as isolated systolic hypertension. It occurs when the diastolic number is below 90, but the systolic number is measured above 140. There are two possible causes for this. One is that you might have a leaky heart valve. The other reason is that you might have an overactive thyroid.

  • Can anxiety cause high blood pressure?

If you suffer from chronic anxiety, your chances of developing high blood pressure increases. For example, if your chronic anxiety causes you to feel fear at all times, your body will respond by increasing your heart rate. High BP is caused by the increase of heart contractions.

Note that regular anxiety that you feel does not cause HBP.

  • Alcohol and high blood pressure

Heavy alcohol drinking can temporarily increase your BP. You are drinking heavily if you have three drinks in one sitting. If you binge drink regularly, temporary HBP can become chronic. If you do have chronic hypertension, you need to delete alcohol from your diet. Be careful when you wing yourself off of alcohol. You can feel anxiety or stress that can worsen your hypertension. It is best to wing yourself by starting with moderation until the alcohol is deleted from your diet.

How to Choose Vegan Certified Nutritional Health Supplements

Are you a strict vegetarian who is having difficulty finding whole food nutritional supplements that are vegetarian?

The key to finding strictly vegetarian products is to look for the vegan certified seal on the products that you buy. Read on to discover more about this seal and the certification behind it.

All manufacturers that carry the vegan certification trademark on their products are guaranteeing that their products are strictly vegan. This means that they contain no animal ingredients or no animal by products. These products are also not tested on animals.

To become vegan certified the company must go through a strict application and certification process. The company must first send a completed application that contains a list of all of the ingredients in their products to the Vegan Awareness Foundation. The application is reviewed and any questions are sent back to the company from the foundation.

Samples of the products are then reviewed which may include laboratory testing and direct contact with the product manufacturer to confirm that they are really vegan. This process may take several weeks.

Once the product is determined to be strictly vegan, it is given the right to use the vegan certified label. However, it is only allowed to use this label for a period of 12 months, after which the company will be reviewed again and another licensing fee will be charged.

So if you are looking for good whole food nutritional health supplements, be sure to look for the vegan certified seal. Quality natural vitamin supplements ingredients are certified to come from plant sources only.

What Is a General Dentist and Specialist Dentist?

The American Dental Association (ADA has 155,000 member dentists) recognizes nine (9) dental specialties. An accredited Dental Specialist has taken advanced training after graduating from dental school. The specialty training program must be recognized and accredited by the ADA Council on Dental Education at an accredited institution. Most states require a Dental Specialist to limit their practice to their specialty. An accredited Dental Specialist can elect to practice General Dentistry with specialized training. This is not a declared specialist that is limited only to their specialty. A general dentist can provide any dental treatment that they are competent and confident in doing. All of the specialty areas of dentistry can be performed by a general dentist that get the necessary training. That is why the Academy of General Dentistry (AGD) was founded with the support of the ADA.

Since 1952 the AGD has served the needs and interests of general dentists. The AGD promotes the oral health of the public and fosters the profitability of general dentists through accredited continuing dental education. The AGD helps general dentists to better serve the public. This is why 35,000 general dentists belong even though they must take accredited continuing education to maintain their membership.

The nine accredited (real) specialties:
1. Endodontics
2. Oral Pathology
3. Oral & Maxillofacial Surgery
4. Orthodontics
5. Pediatric Dentistry
6. Periodontics
7. Prosthodontics
8. Public Health Dentistry
9. Oral Radiology & Imaging

Licensed dentists that hold themselves out to be specialists that have not completed an accredited training program in one of the dental specialties at an approved institution may be committing fraud. Most state Dental Practice Acts do not allow dentists to hold themselves out as a specialist in non-recognized / non-accredited "specialty". State Licensing Boards usually only allow the nine (9) ADA approved specialties and use the ADA accreditation system. Dentists that advertise and hold themselves out as a non-recognized / non-accredited "specialist" without informing the public that they are not really a specialist but only providing services in that non-recognized / non-accredited specialty area of ​​general dentistry can be disciplined and even lose their dental license in that state. This is to protect the public from unscrupulous practitioners.

A dentist that provides unproven tests and treatment may not give relief or produce a correct diagnosis.

To be fair there are organized continuing education programs and dental organizations that can be comprehensive and extremely helpful to training the practicing dentist. The Academy of General Dentistry (AGD is the 2nd largest recognized US Dental Professional Organization) has their Fellowship (FADD) and Mastership (MAGD) programs. This includes a program that requires a large number of accredited continuing education courses (FAD = 500 hours; MAGD = 1100 hours including hands-on courses) in specified fields. The Fellowship also requires a strictly administered written examination. The General Practice Board Certification (Civilian and Military) requires accredited continuing education lecture and hand-on courses, written examination and an oral examination of a comprehensive clinical case. The dentist must indicate that they are a General Dentist with the FAGD, MAGD or Board Certified GP. I believe that all 50 states have no problem with these designations but not as specialists.

Be cautious of a dental organization that provides expensive courses and is run by the person that profits financially from the courses. This can provide a conflict of interest. It may sound professional but money does strange things to people.

There are many professional dental organizations that provide valuable continuing education to scholars in practice. These organizations should not tout non-existing specialties. This can be a serious problem.

Some organizations offer training and tests but the quality must be individually investigated.

Examples of non-dental specialties:

"Amalgam Detoxification Dentistry",
"Holistic Dentistry"
"Cosmetic Dentistry"
"Esthetic Dentistry"
"TMJ Dentistry"
"Implantology"
"Implantologist",
"Certified Restorative Dentist"
"Prevention Dentistry"
"Nonsurgical Periodontics"

Beware of dentists that claim to be a "New Specialty" Dentist
1. Unrecognized field or specialty
2. Unscientific fields,
3. Have not completed an accredited advanced training program,
4. Touts membership in impressive sounding but bogus professional organization
5. Touts membership in an unrecognized professional organization,
6. Articles that are not published in Peer-Reviewed Medical & / or Dental Journals,
7. Books and articles written by non-professionals.
8. Miracle cures that only this one dentist or group of dentists can provide you because of some conspiracy or "goof"
9. Tests that are provided by a lab that is owned or run by health professionals that lost their licenses due to fraud

Remember: just because you can Google it & see on the Internet does not make it true!

Beware of hucksters!
1. Ask for credentials.
2. Ask for double blind scientific studies that are peer-reviewed and published.
3. Ask for are peer-reviewed and published articles
4. Check to see if there is a dental insurance code for the treatment.
5. Check to see if the dental insurance company covers this treatment.
6. Ask to see scientific peer-reviewed evidence for "Miracle" treatments or tests.
7. If it sounds too good to be true then BEWARE!

There are dentists with good intentions that join non-accredited bogus specialty organizations. They can want good results for their patients but may not receive the training that they really need to provide the care that they would like to provide or advertise. It is often difficult for a dentist to know which of these organizations really will provide the training and support that they need and want. It is even more difficult for the patient to determine this. When in doubt go the proven route!

There are many general and specialist dentists that follow the rules and provide you the public with quality care with compassion. When in doubt go the proven route!

Check the AGD (AGD.org), ADA (ADA.org), your state dental association / or local dental association, and ADA recognized dental specialty websites to see if the "specialty" or organization in question is recognized by the AGD, ADA, state dental associations & / or local dental association & / recognized recognized specialties. The ADA website has all of the state and local dental association and specialty websites and contact information. Remember the AGD was involved with the assistance of the ADA and headquartered in the ADA Building in Chicago. When in doubt go the proven route!

It is like going to a developing nation to get cheap dentistry. That is exactly what you usually get, Cheap Dentistry. There is a reason why that dentist can not practice in the US. You can end up paying twice. Once for the bargain or "Miracle" treatment and a second time to have it done correctly.

When in doubt go the proven route!

Vitamins That Boost Your Metabolism For Maximum Weight Loss

Most people do not realize it, but many vitamins actually have astounding effects on your metabolism. This in turn makes it easier for you to burn more calories in a short space of time, even when you are sitting down doing nothing! By simply including the right vitamins that boost your metabolism as part of your balanced diet, you can be losing more fat quickly, naturally and permanently – without even realizing it!

These are the metabolism – boosting vitamins that you need to include:

Vitamin B1 (thiamine) – helps to digest carbohydrates, such as potatoes, bread and rice

Vitamin B2 (riboflavin) – helps with the digestion of all foods

Vitamin B3 (niacin) – helps to metabolize (digest) food, and speeds up the action of your digestive system

Vitamin B6 (pyridoxine) – aids in the metabolism of proteins

Vitamin B12 – assists in the burning of proteins, fats and carbohydrates. Also helps in the release of energy (an instant metabolism booster!)

(All these vitamins above help boost the activity of your digestive system, increasing the blood flow around your body and causing a big raise in your metabolism.)

Vitamin B5 (pantothenic acid) – aids in the burning of fat for energy (so it does not get stored as body fat)

Vitamin H (biotin) – helps in the release of energy from fats

Vitamin K – assists in converting glucose (found in sugar) to glycogen, so it can be stored for energy rather than fat

The good news is, you can easily get all of these vitamins simply as part of a healthy, balanced diet. Eggs, nuts, liver and fish are extremely good sources, and each contain almost all the vitamins listed. Leafy green vegetables (such as spinach and celery), seeds and whole grains are good for your B vitamins. Other great things to include are legumes (such as beans and chick peas), yogurt, mushrooms, cheese and chicken.

However, I find that the best results come from eating all the foods above in combination with some good supplement choices. At the moment, I supplement with all the B vitamins plus vitamin C – but have a play around with different ones to see what you think makes you feel the best.

All the ones listed above are probably the best vitamins that boost your metabolism, as they improve the effectiveness of your digestion and stop the energy from your food being stored as fat. Once again, if you take all of these regularly through a healthy diet and good supplementation, you'll have a major boost to reaching your weight loss goal – in no time at all. Your friends will not know how you did it!

A Take on Disability Insurance

Everyone will probably need the protection of a disability insurance. Beside, no one and nothing can predict when anything can happen, so it's always best to be on the safe side. However, it does not mean that just because this is something needed, one can just jump at any offer or deal presented by an insurance agent. Of course, the wisest thing to do would be to study one's options before actually making that purchase.

Usually, an insurance agent would recommend what is termed as an "own occupation" policy which is good for about five years. Even when you're with an employer, this is still the usual length of time involved in a policy like this. Here, if you're entitle to disability insurance benefit by virtue of employment, you will find it wise to support this coverage with something that extends the benefits through life. In other words, get a long-term disability plan if you simply want to be sure. After all, everyone desires to be insured more than five years. And the risks do not necessarily disappear after any period of time so it's best to have that level security for as long as it's needed.

There are instances when an employer actually decides to shoulder his employees' individual disability policies with a Group Disability plan. You will have the liberty to choose how long you want your waiting period to be if you're securing that individual disability insurance yourself. Part of the procedure is the company researching about you and your background and using whatever information is obtained to decide whether or not to grant you a policy. Other individual disability policies you may have purchased will not have a bearing on this decision and neither will a longer term plan expire until benefits form the policy has been maximized.

There are more considerations to be made when deciding which disability insurance plan to get. This type of policy is not as common as life insurance but there is no question about the fact that both are equally important. For the simple reason that no coverage means no security, both life and disability insurance policies are essential in ensuring that a family's lifestyle is maintained through all circumstances.

An Overview of Major Or Clinical Depression

Most individuals will go through a feeling of sadness or depression at certain points in their lifetime especially under certain circumstances such as the loss of a loved one, divorce, or one of life's many dispositions.

For the majority of individuals These feelings are only temporary and pass within a relatively short period of time, however, when an individual experiences intents levels of sadness and feelings of hopelessness on daily basis or nearly everyday and it interferees with their life, this condition is referred to in the medical field as clinical depression, major depression, or major depressive disorder. Clinical depression is a serious illness that requires professional medical help to overcome.

The Prevalence of Depression

Clinical or major depression affects millions of individuals worldwide regardless of age, race, or economic status. Estimates from various mental health organizations state that ten percent of the population of individuals over the age of eighteen in the United States alone experiences the symptoms of depression and that one hundred and twenty one million people worldwide are affected by depression.

Children are also affected by depression as well and estimates are that approximately one out of every thirty three will develop depression either from genetics or a stressful environment. The prevalence of depression in women is higher than in men with statistics showing that twice as many women suffer from depression than men; however, the rate of suicide among men who suffer from major depression is three times higher than the suicide rate among women with this illness.

Depression also affects the elderly with over six million individuals over the age of sixty five having some form of depression and there is also an increased rate of suicidal tendencies and suicide among older depressed patients. Individuals who have other serious health problems such as cancer, eating disorders, and other debilitating diseases are also prone to developing depression.

Individuals who have major depression are also more susceptible to heart attacks and when suffering a heart attack the recovery time is often longer and the rate of fatality than a heart attack of individuals with depression is also higher. The "World Health Organization" or "WHO" estimates that by the year two thousand and twenty, depression will be the second most common illness in the World.

Depression is Treatable

The symptoms and severity of depression vary and are different in different individuals with some recognizing that there is a problem with the more serious symptoms and others that may just feel "blue" or unhappy most of the time without understanding why. Fortunately, for the majority of individuals who suffer from major depressive disorder this condition can be rapidly diagnosed by a primary care physician and successfully treated.

When receiving the proper treatment that typically consist of psychotherapy and antidepressant medications, sixty to eighty percent of individuals will experience a significant relief from their symptoms. In more severe cases of depression when therapy and medications do not help, "ECT" or "electroconvulsive therapy" can be beneficial to some sufferers. Through ongoing research, newer forms of treatment have also been recently made available for the treatment of major depression that has been unresponsive to the typical forms of treatment.

Weight Loss While Suffering From Hypersomnia

Hypersomnia is a disease characterized by excessive sleeping. People suffering from the disease usually have episodes when they are faced by too much sleep. A person suffering from the disease can sleep when carrying out any activity. For example, the person can fall asleep while talking, eating or working. This disease is very dangerous as someone can even fall asleep while driving a vehicle. This puts the life of the driver and other motorists at risk. Despite all the time spent sleeping, the person normally wakes up feeling fatigued as if having had no rest at all.

Hypersomnia has been discovered to begin in adolescence and in young adulthood. The symptoms of the disease include; anxiety, irritability, slow thinking, lack of energy, loss of memory and overacting among other symptoms. The disease is usually as a result of many factors, these could include;

• Brain injury, head injury or a tumor in the head

• Depression

• Alcohol and other substance abuse

• Taking medication for diseases such as depression and anxiety

• Being overweight

• Suffering from illnesses such as multiple sclerosis or epilepsy

Hypersomnia causes weight gain because, the person gets to use minimum energy to burn fat and their metabolism rates are reduced. Some people who suffer from recurrent hypersomnia have been known to eat excessively. This, combined with lack of exercise makes them overweight, further triggering the problem of over-sleeping. It is therefore necessary that a person suffering from the disease should ensure that, they spend a minimum of thirty minutes per day doing exercises. This will help increase their rate of metabolism and also help in burning fat in order to reduce weight.

The disease is usually treated using prescription drugs. The drugs are usually prescribed after a person has shown symptoms for a period of a month or more. The doctor will prescribe the medication while at the same time try to deal with the underlying causes. However, one also needs to take control of their eating habits. They need to eat healthier foods which will not cause the body to gain excess weight. They also need to eat quantities that the body requires. They should also establish a regular sleeping routine so that their bodies know when it is time to sleep and when to be awake. These changes will help in ensuring that one sleeps for lesser hours and that they have time to get involved in daily activities. Exercises, eating healthy and also regular sleep patterns will help solve the problem of inactivity and hence help in losing weight.

Peripheral Neuropathy Is Helped in 7 Ways

Peripheral neuropathy is a condition of the hands and especially the feet where nerves degrade and produce burning, pain and numbness. This occurrence increases with age, vitamin B deficiency, chronic disease, mineral deficiencies, environmental toxins and certain drugs.

The National Health and Nutrition Examination Survey in 2000 reported on a study of 2,873 men and women, ranging in age from 40 upward. The results of the study found 14.8% overall had peripheral neuropathy. Diabetics led the group with this condition. Amazingly 62% of those with diabetes also had peripheral neuropathy.

The incidence of peripheral neuropathy increases with age. Those in the age group from 40 to 49 years only had 8.1%; whereas those over 80 had 34.7%.

A vitamin B deficiency of B-12 increases with age because your body is less efficient at assimilating and moving this large molecular vitamin through the digestive track into the blood stream where it must go. An easy test and solution to this problem is I.V. injections directly into the blood. Blood tests and a qualified medical doctor are important to this remedy.

Hormones can be disruptive to neurologic function and this is especially true of insulin and thyroid hormones. As mentioned already 62% of diabetics were found to have peripheral neuropathy due to disrupted insulin metabolism. The thyroid hormone is likewise a problem because it is necessary for proper metabolism of carbohydrates, fats and proteins. The B vitamins are especially important here and are affected by disrupted thyroid hormones.

Any chemicals that poison hormones or essential nutrients are problematic and likely causes for the resultant neuropathy. This includes environmental chemicals, excessive intake of non-food substances like artificial foods and even prescription drugs. These thwart proper assimilation of nutrients, vitamins, minerals and hormones. The statin drugs that lower cholesterol are known culprits in this regard. Methotrexate, a cancer and arthritis drug is also a believed culprit.

Frank Shallenberger, M.D. reports in his February 2011 Real Cures newsletter on successful treatment for neuropathy. The most beneficial and effective remedies that he cites are:

  1. Alpha Lipoic Acid (ALA). This essential omega fatty acid is important to nerve, brain and heart health. It is important to glucose and insulin metabolism and thereby helps level the otherwise damaging insulin excess. (It was shown in one study to improve insulin sensitivity and thereby improve cellular uptake and reduce excess glucose and triglycerides.) Dr. Shallenberger recommends 600 mg of r-alpha lipoic acid twice a day.
  2. Intravenous injections of the B vitamins that contain B-12 (methylcobalamin) & folic acid (You need a doctor to test and provide proper injections)
  3. Hormone balance of the thyroid and insulin hormones
  4. Fish oil (they contain the essential omega 3 fatty acids)
  5. Amino acids, L-arginine, L-glutamine, taurine, N-acetylcysteine (NAC)
  6. Minerals: zinc, magnesium, chromium
  7. Nitric oxide…this dilates blood vessels and improves flow to the peripheral tissues and reduces the neurologic deficiencies. L-arginine amino acid is a supplement that helps trigger the production of nitric oxide.

Beware of the Myths That Can Prolong Anxiety and Depression

If you are interested in effective Treatment of anxiety and depression, then you must have the mechanism to separate facts from myth. Otherwise you are headed towards more suffering. Let us thrash out some myths.

Effectiveness and utility of an antidepressant for an individual is dependent on several factors mainly tolerance and dosage. You must also remind yourself that main cause of anxiety and depression is not chemical imbalances as is widely perceived.

Statistical studies suggest that

* antidepressant drugs are totally ineffective for almost 70% of people

* cognitive therapy and other such treatments are far more effective.

Another big myth is that anxiety and depression are a result of mind game. On the contrary the list of other diseases and conditions which are part of anxiety and depression is quite big, major among them being

a. hyper-tension

b. muscle cramps

c. sleeplessness

d. Deviation in appetite

e. exhaustion

f. back ache

g. loss of sex drive

These and other symptoms together act as a formidable force and make it very difficult for people affected by anxiety and depression to perform daily routines.

Poor diet can cause obesity ultimately leading to possible risk of heart attack and strokes. But it is not at all connected with anxiety or depression. Neverheless, you must ensure that healthy diet is a part of your treatment to cure anxiety and depression.

Another big myth is the claim that exercise is one of the best methods to cure anxiety and depression. No doubt, exercise has its own merits. But it is no good for curing depression. On the contrary certain types of exercises like tread mills can prove counter productive.

Awareness about these and other myths will help you attack the root cause of anxiety and depression, select the right treatment and overcome anxiety and depression permanently.

AITD (Auto-Immune Thyroid Disease) and Gluten Intolerance

There have been several studies conducted which have shown the strong link between gluten intolerance and autoimmune thyroid diseases or AITD such as Grave’s and Hashimoto’s diseases. The researchers in the study highly recommend that anyone diagnosed should also be checked for AITD and vice versa.

Apparently the cause is a case of mistaken identity. This is because gliadin, which is a type of protein found in gluten has a close resemblance with that of the thyroid. When gliadin penetrates into the bloodstream by breaking the protective barrier that is found in a person’s gut, the immune system will immediately target it for destruction. After an intolerance occurs, if you keep on eating foods that contain gluten, your immune system will also keep on attacking your own thyroid.

Unfortunately, our body’s immune response to gluten may last for six months. Sadly, the 80/20 rule does not apply to intolerance. This would mean that a diet that is “mostly” gluten-free does not completely put an end to this autoimmune attack.

If you really want to prevent the immune destruction of your thyroid, you have to be firm about being 100% gluten-free.

Laboratory Tests

Unfortunately, one cannot rely solely on standard lab tests to be able to confirm that they are intolerant. Standard testing will only test for antibodies to gluten that are already in the bloodstream. However, these antibodies in the bloodstream can only be seen when the gut has already become permeable enough for gluten to successfully pass through – and this is already an advanced stage of intolerance. This would indicate that standard lab tests can only detect advanced cases of gluten intolerance and doctors would miss a lot of gluten intolerance cases that are still in milder stages.

Stool Analysis

Stool analysis may prove to be very helpful in detecting earlier stages of gluten intolerance. This is because stool analysis can detect antibodies while they are still in the digestive tract and have not yet reached into the bloodstream. This was the same method used that helped experts discover the fact that almost 35% of Americans have a gluten intolerance.

Cheek Swab Test

Another method proven to be very helpful in testing gluten intolerance is the cheek swab test that helps determine certain types of genes that are linked to celiac disease and gluten intolerance. Individuals who have HLA DQ genes were found to have higher risks of celiac disease, gluten intolerance and autoimmune disease compared to the general population.

It is unfortunate to note that many cases of gluten intolerance are left undetected or untreated because some doctors as well as patients have the misunderstanding that this condition only leads to digestive problems. What many people do not realize is that it can also cause inflammation to the brain, respiratory tract, skin and joints in which the effects do not have any obvious symptoms of leaky gut.

If you have thyroid problems and suspect yourself to have a gluten intolerance, seek diagnosis immediately. Remember that earlier detection leads to earlier treatment which can largely reduce your risks of autoimmune diseases or AITD and other conditions associated with a gluten tolerance.

The Basics About Diabetes Treatment

Glucose is a simple sugar that is used by body cells to produce energy. It is absorbed during digestion into the blood stream. Then it is transported using insulin to the liver and muscle cells. Diabetes disease is caused when the pancreas is not producing enough insulin or the normal insulin produced is not effective in the organs it is transported to. In some cases, it can be both.

Diabetes is characterized by high blood sugar levels. It is a disease resulting from the mode of lifestyle one is living. It is takes a long time before recovery. For a person with type 1 diabetes, a diabetic diet, exercise and insulin is required. Type 1 diabetes is as a result of less than enough or sometimes zero production of insulin by the pancreas. This is why insulin injections are crucial to manage the diabetes disease. It affects people as early as from the childhood years.

Type 2 diabetes. It is as a result of too little insulin by the pancreas and low effectiveness of the insulin in the body. Treatment is supposed to increase the amount of insulin produced by the pancreas and increase the insulin’s ability to work in the body. It should also reduce the amount of glucose produced and carbohydrates absorbed in the blood system. Type 2 diabetes is treated with drugs, weight reduction and exercise to increase effectiveness of the insulin in the body but when none of these seem to work, insulin is sometimes used.

A diabetes diet usually contains low fat, cholesterol and sugars. However, avoid foods with too much sugar such as sweet potatoes and some types of cereals. Try including green vegetables, soy and fish products in your diet. Uncooked vegetables, herbs, onions and garlic are good for stimulating insulin production hence managing the diabetes disease.

Before medication is provided factors such as the side effects, cost, complications and other conditions that might be important such as health conditions or pregnancy. High cost quality drugs are better than low quality cheap ones which might cause complications. Get a trusted physician to be prescribing and suggesting medication suitable for your health. Diabetes is more common with people who are obese as well as those used to sedentary lifestyles.

Other lifestyle practices that will make one more prone to getting the diabetes disease include oversleeping especially during the day, smoking and lack of exercise.

Liver Cancer is a Serious Disease

The liver is a very important organ. The liver helps the body perform many functions. The liver helps in the metabolism of protein and lipids. The liver also removes harmful substances from the blood. The liver creates enzymes. The enzymes that the liver creates aid the body in digesting food. The liver also converts foods that a person eats into substances that the body needs. A person can not function without a liver.

Cancer is a disease. Cancer causes cells to become deformed. Normal cells die when they become unhealthy. Defirmed cancer cells do not die when they become deformed instead deformed cells reproduce. Cancer cells continue to reproduce until they form a tumor.

Liver cancer is a disease that develops in the liver. Liver cancer can spread to other organs and tissues in the body through the blood or lymph nodes. This disease should be treated as soon as it is discovered.

Often a person does not develop symptoms of cancer until the cancer has been in the body for awhile. The beginning stages of the disease often do not have symptoms. Symptoms of liver cancer include a lump in the upper right abdomen, a swollen abdomen, a feeling of being full or a feeling of heaviness in the upper right part of the abdomen. These symptoms may also be symptoms of other diseases; therefore, a person who experiences these symptoms should seek medical care.

Reasons Individuals Develop Cancer of the Liver

The reason a person develops cancer is usually unknown. Persons who have hepatitis b or c often develop cancer of the liver. Individuals who have cirrhosis of the liver often develop cancer of the liver. Obesity and diabetes also seems to play a role in developing this disease.

10 Serious Life Changing Effects of Untreated Teen Depression

Teen depression can have detrimental effects on your child's life. The first step to helping is to identify the difference between sadness and true depression. Interestingly, there are differences between teen depression and adult depression, which makes it a bit more difficult to tell when a teen is depressed.

Irritable or angry: this quite often is the most common result of depression and may play out as being grumpy, hostile, easily frustrated or experiencing frequent outbursts of anger.

Vague aches and pains: headaches, stomach aches and other such complaints that do not seem to have a physical or medical cause can indicate that your teen is depressed.

Sensitive to criticism: While some sensitivity to criticism can be normal, a teen who appears overly upset is likely suffering from depression. Depressed teens often have low self esteem and self worth, making them more sensitive to rejection and failure.

Withdrawal from friends: Teens are likely to maintain some friendships while staying actively involved with others when they are depressed. Adults, on the other hand, tend to withdraw completely from family, friends and acquaintances. One sign to watch is when your teen drops old friendships and starts up with an absolutely new crowd, especially if the crowd has different views than your teen.

It is crucible that teen depression be treated early to prevent serious and perphas persistent problems. Left untreated, depression can lead to these 10 results.

1. Low self esteem, triggered by feelings of worthlessness, failure, and inferiority.

2. Eating disorders including bulimia, anorexia and binge eating.

3. Problems at school resulting from low energy and difficulty concentrating. Watch for low grades, poor attendance, and lack of patience to complete schoolwork.

4. Running away is one cry for help by teens who are depressed.

5. Substance abuse (alcohol and drugs)

6. Self injury including various kinds of self-mutilation such as burning, cutting, hair pulling are sure signs of depression.

7. Other addictions including computer games and Internet surfing as an escape mechanism.

8. Violence becomes predominant in some depressed teens, which is based in self-hatred and hatred of others that can lead to homicide.

9 Dangerous or reckless behavior covers such things as binge drinking, unsafe sex, reckless driving and other careless behaviors.

10. Suicidal thoughts and suicide attempts are exceptional for help. Depressed teens who think of suicide will make death-related comments and talk of killing themselves. It is imperative to get immediate help for any teen or talks of suicide or death wishes.

Type 2 Diabetes – Improve Your Health Outlook To Live Longer

Everyone can benefit from being physically active and as you are aware people who are at risk for Type 2 diabetes have even more to gain from being active.

No doubt you want to be healthy and know how to take care of your body. Most people, regardless of their stage in life, want to be healthier. The issue is we often do not prioritize this goal: we tend to lose sight of it. Other things take priority if we do not end up outright forgetting about it. The idea we do not appreciate what we have until it's gone could not be more accurate where our health is concerned.

We need to realize, to acknowledge what is essential today, right now.

What are you dealing with? Is it Type 2 diabetes, hypertension, high blood cholesterol, or poor cardiovascular health? Perhaps you are overweight, and this is getting to you. Maybe it is not a health issue you are dealing with directly. Often, we will see one of our friends suffering from a health issue, and then we begin to fear for our health and life. It is only natural to consider illnesses afflicting our family and friends could also affect us.

Whatever you are dealing with or are afraid of, know it extremely comes down to your health. No matter what you do or do not do, it all centers around your well-being.

Type 2 diabetes? It hurts, and it is thought of as being an inconvenience. But look at the big picture. What matters most is focusing on your health for the long term. In this context, Type 2 diabetes is a means to an end. After all, any desire you have to get healthy will be driven by two motivations …

  • living a better life, and
  • living a longer life.

We all know life is short, and it quickly passes by, but we tend to take it for granted. Do not let your enjoyment of life be impaired by poor health, which in the case of preventable circumstances is within your control …

  • eat healthily, avoid fad diets,
  • exercise at least three times a week,
  • get sufficient sleep,
  • if you smoke take steps to stop,
  • avoid stress as much as possible. Stress can increase smoking and drinking.

See your doctor regularly and take care of your body. The above steps will enable you to live a longer, and more fulfilling life. You may ask, "what if I do not needarily want to live until I am 80 or 90?" Well, you will never know if you will have the same opinion when you begin to approach that age, and it is the safer route to take preventive measures now.

Investing in your health is investing in your future.

Does Low Testosterone Impact Sexual Performance? Yes, and Here's How

Testosterone! Men like to claim their bodies are full of it. In pop culture, it's taken on a meaning that is inextricable from virility and sexuality. Yet the truth is that a lot of men do not have all the testosterone they need to maintain sexual performance – and also for their overall general health. Because while testosterone is associated in the public mind with sexual matters, it actually has used that extend beyond the penis.

About testosterone

Just to bring everyone up to speed, testosterone is the primary male sex hormone. It's also an anabolic steroid. As Wikipedia points out, testosterone "plays a key role in the development of male reproductive tissues such as tests and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair."

But testosterone also has uses in general health and well-being, and in particular in helping to prevent osteoporosis (which is the loss of bone mass, which can lead to frail bones that break easily.)

Men produce testosterone naturally, and production ramps up markedly during puberty (which is why a guy's penis and balls grow and hair starts to develop all over the body during the teen years). But somewhere around age 30, the body starts producing a little less testosterone each year – a decline of somewhere around 1% per year. In addition, there may be other reasons why a man has less testosterone than he should, such as diet, exercise, etc. As a matter of fact, some scientists believe that low testosterone is significantly under-diagnosed and may affect as many as 13 million men, 90% of which go untreated.

Issues

But just what are some of the problems associated with low testosterone?

– Sex drive and function. The one that most guys know about and worry about the most. When testosterone levels are low, a man has less desire for sex. In some cases, erections may be harder to come by, although actual erectile dysfunction is not typically a side effect of low testosterone by itself.

– Depression. Many men with low testosterone find it affects their mental health, especially in terms of depression. Since lower testosterone occurs as a guy ages, and since many men feel depressed about aging, the lower testosterone may worsen a predisposition to depression.

– Sleep problems. Sleep patterns are often disrupted by too little testosterone. This can lead to insomnia, which can take the form of having trouble falling asleep or of waking and being unable to get back to sleep. Some men may already have sleep apnea, which in turn contributes to lower testosterone as well.

– Emotional issues. Beyond depression, low levels of testosterone are associated with other emotional changes, such as sadness or irritability. It can also dampen enthusiasm and motivation, and can affect self-confidence.

– Fatigue. Low energy levels are often a byproduct of low testosterone. A man tires more easily or has a harder time getting started in the mornings.

– Physical changes. Sometimes the change in testosterone levels correlates with physical changes in a man. He may gain weight more easily or lose some of the strength he used to have. Body hair may decrease and he may develop some fat tissue in the breast area. It also can lead to a weakening of the bones. All of this can contribute to feelings of depression, which low testosterone already can make more likely.

If a man worries he may have low testosterone, he needs to speak with his doctor for a diagnosis and to determine if treatments are needed.

In the meantime, he needs to work to keep his penis as healthy as possible, and that includes regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crème will include L-arginine and alpha lipoic acid. The former boosts nitric oxide production, which helps penile blood vessels expand for increased blood flow when needed. The latter is an antioxidant that protects the penis cells from free radicals and the oxidative stress they can cause.