Cancer Fighting Foods – Cure Your Self of Cancer

Cancer cells are always present in the body and are normally kept in check by our body’s own natural defense system. Do you know how the body’s natural defense system works and where it gets the ammunition to do so? Do you know at what point the body succumbs to the disease named cancer?

Millions of cancer cells are present in the body from time to time. However, when the cancer cell count reaches the billions, we know the body’s natural defense system is not working. Cancer cells seem go undetected as foreign cells by the body. Since cancer cells grow more quickly than normal cells they can replace healthy cells almost unnoticed by the body until we feel something is wrong, a tumor, or an organ is malfunctioning.

Cancer has occurred in your body over a long period of time due to many different forces. Outside influences such as environment, exposure to toxins, smoking, second-hand smoke, tremendous shock, and cancer-causing foods can and do cause cancer.

However, cancer can be cured. Studies have proven that a nutritious diet of anti-oxidant foods and nutrients can cure cancer. Cancer fighting foods are as close as your local grocery store shelves. All you need is the knowledge of which particular foods and the correct recipes and you will be able to cure your cancer condition naturally. In this case, knowledge is the power to heal.

A wide variety of foods makes a lifetime cancer-free diet. There is a process to learning how to make food selections and cook in a way that not only cures cancer, but prevents the disease from permeating your body. Two-time cancer survivor and author Carol Patterson has developed many wonderful tasting recipes using cancer fighting foods. Her second diagnosis of cancer prompted the doctors to suggest radical surgery. The author chose alternative cancer cures to save her body from being disfigured and horrendous exposure to chemotherapy again.

The cancer fighting foods program works and be assured that your cancer can be cured. Cancer cures are as close as the local grocery store or health food market coupled with the correct recipes and you will be able to cure yourself of cancer and to maintain a healthy body for the rest of your life. The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you. On the other hand, what you eat can also help you. Knowing which foods are cancer fighting foods, and making the correct choices can save your life.

Many of the common foods found in grocery stores or organic markets contain cancer fighting anti-oxidants and can cure cancer naturally. The antioxidants neutralize damage caused by cancer-causing free radicals and change them into phytochemicals which battle cancer cells. Scientists are just beginning to explore this amazing phenomenon.

Worldwide, we are beginning to realize that the modernization of our food processing system in the last 50 years has led to almost epidemic proportions of cancer and heart disease. Not only are these foods contributing to an enormous obesity problem because of chemical ingestion, but processed foods are poisoning our bodies one day at a time. Over a period of 25-40 years, major damage has been done to our bodies by eating chemically processed foods; and the result is deadly cancer and heart disease.

The good news is that the body has extremely resilient recuperative abilities. Cells divide and regenerate daily, including cancer cells. Cancer cells are missing two essential amino acids: Linolenic Acid and Linoleic Acid. That being the case, it is very logical to realize if we feed the cancer cells the missing amino acids and nutrients, the cells will have the ability to morph and regenerate themselves into healthy cells. The concept is quite simplistic, but it works. Cancer can be cured and many people have been cured from cancer with this concept using cancer-fighting foods.

What researchers are finding is we are what we eat!

All over the world, our diet has changed from the times when we ate mainly farm-fresh foods. We go to the grocery store and buy many processed foods which have chemical preservatives and are generally not healthy for us. In many cases, these foods actually cause cancer one day at a time over a period of years.

On the other hand, there are many foods in our grocery stores which have natural antioxidants and the ability to fight off cancer as well as maintain normal body health. Once you know the correct cancer fighting foods, you can institute a natural cancer cure.

The National Cancer Institute recognizes that diet and nutrition play a big part in fighting cancer. They recommend eating at least five daily servings of fruit and vegetables as part of a low-fat, high fiber diet. Many cancer fighting foods which are high in anti-oxidants are nuts, fruits, and vegetables.

In general, in the western world, our daily diet today is out of balance. We eat too much food; we eat too much meat and fat; we eat too much sugar and salt, and our diet lacks fruits, vegetables, nuts, and grains. Our normal daily diets are comprised mostly of up to 45% fats. A healthy fat intake should be 30% or less of the total day’s food intake.

The National Cancer Institute states that diet and nutrition are factors in 60% of cancers in women and 40% of cancers in men.

Today more and more studies are proving that we can beat cancer with the ammunition of nutritious foods and a balanced diet. John’s Hopkins University in their cancer studies has a new update verifying these studies.

It has become common knowledge that nutritional food intake is essential to fighting cancer. It is not logical that the reverse could be true? The wrong foods can and do cause cancer. Not too difficult to figure out!

The National Cancer Institute and the Federal Food and Drug Administration agree that Americans should eat more fiber and reduce their fat intake. These authorities also stress that the freshness of food is an important factor.

Fresh foods straight from your own garden or the farm stand would be the best cancer fighting foods, plus they are delicious tasting! When you use fresh foods for your meals, and prepare them yourself, you know what you are eating. This is essential to a creating a cure for cancer for yourself or loved one.

There are numerous published reports documenting the healing qualities of a healthy diet. The idea of consuming fruits and vegetables while they are still in their natural state means that we preserve the natural nutrients to put into our body.

When making juice from fruits or vegetables, drink the juice within five minutes of processing to preserve the natural nutrients.

Once the principles of fresh food make sense to you, the idea of store-bought, processed food reveals itself as a large part of the problem. Learn to look at the labels on the back of food packages. The best advice is to eat food in its natural state as it comes from the grower. If you can grow your own vegetables, that is an even better solution.

You will begin to realize the more modern we have become in terms of our food process; the more we now have epidemic high levels of cancer, heart disease and obesity and increasing year after year. There is a direct correlation of processed foods and disease which scientists are proving daily.

There is something drastically wrong with this picture! People no longer have to be deathly sick with cancer. Cancer can be cured through cancer fighting foods.

Preparing your own fresh juice and food is slightly more work, but consider the alternative. Other countries such as Japan and China do not have the heart disease, obesity or the cancer problems which we have in the western world. Asian foods are mostly vegetable, nut, fruit and fish based. The health problems of heart disease, obesity, and cancer in the western world, and the food differences between our foods and Asian foods have direct correlation.

Medical and scientific resources are now stating the reason for the high spikes in illness throughout the world is because of processed foods. When you hear a food warning, one at a time on a radio show or a morning talk show, it does not have the impact as it does in written reports complied by government agencies and noted authorities.

It is very logical to see: We are what we eat!

Listed below is a chart of FDA approved fruits and vegetables. Make note on this list; there is plenty of food to eat! Making delicious and healthy cancer fighting foods from this listing is not difficult at all.


TOP 20 FRUITS………………………..VEGETABLES……………………………..FISH

  • Bananas……………………………potatoes…………………………………..shrimp
  • Apples……………………………….lettuce………………………………………cod
  • Watermelon………………………tomatoes………………………………….Pollock
  • Oranges……………………………onions………………………………………catfish
  • Cantaloupe……………………….carrots………………………………………scallops
  • Grapes………………………………celery………………………………………..salmon
  • Grapefruit…………………………..sweet corn………………………………..flounder
  • Strawberries………………………broccoli……………………………………..sole
  • Peaches…………………………….green cabbage………………………….oyster
  • Pears………………………………….cucumbers……………………………… roughy
  • Nectarines…………………………..bell peppers………………………………mackerel
  • Honeydew melon………………..cauliflower…………………………………ocean perch
  • Plums………………………………….leaf lettuce………………………………….rockfish
  • Avocados…………………………….sweet potatoes…………………………..whiting
  • Lemons……………………………….mushrooms……………………………….clams
  • Pineapples………………………….green onions………………………………haddock
  • Tangerines………………………….green beans……………………………….blue crab
  • Sweet cherries…………………….radish………………………………………….trout
  • Kiwis……………………………………summer squash…………………………halibut
  • Limes………………………………….asparagus…………………………………..lobster

Many of the foods on both the FDA recommended list and the cancer fighting foods are the same. Take the time to cross-reference this list with the cancer fighting foods list below. You will see that many of the foods are the same. Amazing!

By changing your diet, and going back to the way we ate 30-50 years ago without processed foods in our diet, you will have the ability to make your body strong and healthy again. Processed foods are a no-no. A lifetime of processed foods can lead to cancer, heart disease, and obesity, which have all become epidemic proportion in the western world.

We have gotten away from true center in our food intake.

We eat too much, and especially eat too much of the wrong foods. If you look at the daily diet of an average teenager, think fast-forward 25-40 years from now, to the amount of illness which will strike their lives after 25-40 years of ingesting chemically processed foods. This is one of the reasons childhood obesity is at epidemic levels. These children do not have a chance for a long healthy life unless they change their eating habits and stop eating processed foods and chemicals.

We drink processed soft drinks and orange juice which are filled with high sugar content, we eat processed meat and dairy products which have high chemical content, and we cook our food to the point where we have lost the nutrition either to the water in the boil, or the flame of the cooking process.

Foods, as prepared in most Asian countries, do not have the cancer risk we have developed over time in our food processing and preparations in the western world.


There is logic to the association of healthy foods and the relationship to a healthy body.

Listed below are foods which are cancer-fighting foods which can be used to cure cancer. These foods also happen to be foods for living a wonderfully healthy lifestyle.

  • Avocados
  • Broccoli, cabbage, and cauliflower
  • Carrots
  • Chili peppers and jalapenos
  • Figs
  • Flax
  • Garlic
  • Ginger
  • Grapefruits
  • Grapes, red
  • Green and yellow leafy vegetables
  • Kale
  • Licorice root
  • Mushrooms
  • Nuts
  • Oranges and lemons
  • Papayas
  • Raspberries
  • Red wine
  • Rosemary
  • Seaweed and other sea vegetables
  • Sesame Seed Oil
  • Soy products such as Tofu
  • Sweet potatoes
  • Teas: Green Tea and Black Tea
  • Tomatoes
  • Turmeric
  • Turnips

Nature has provided a plethora of foods for us to eat and enjoy a healthy life. Have some fun creating recipes that include the cancer fighting foods in this article. Explore your grocery store in the vegetable and organic sections. There are many foods readily available at your local grocery or health food store on this list.

In the book Cure Your Self of Cancer by two-time cancer survivor Carol Patterson, you will find breakfast, lunch and dinner recipes for a 30-Day Anti-Cancer Diet consisting of cancer fighting foods which uses all of the foods mentioned in this article. This diet of cancer fighting foods can save your life. Her book shows us how to use cancer fighting foods to cure cancer. The recipes are also a delicious lifetime diet which you can use in order to maintain a healthy being for many years to come.

Your Eyes and the Value of Glutathione

Glutathione plays a significant role in the protection of the eyes from oxidative stress, which leads to unclear eyesight and sometimes blindness. There have been previous studies exemplifying the fact that when faced with a lack of glutathione in the eyes, there is a greater chance of Open-Angle Glaucoma, Macular Degeneration and Cataracts. As we get older, we are unable to see things as clearly and then we need reading glasses. This is called presbyopia. Your eyes create glutathione to protect against the oxidation that the sun produces according to Dr. Daria Davidson, a board certified medical doctor focusing on holistic medicine with 30 years of practice.

If you have free radicals from oxidative stress, you need an antioxidant to reduce the free radical-an oxidation reduction reaction. Glutathione donates and extra electron to accomplish this. This reducing environment is maintained by enzymes and components like glutathione that maintain the constant status of metabolic energy which is ATP (Adenosine triphosphate) in the cell.

Without ATP the cell becomes sluggish. In some respects ATP is like oil or lubrication is to an engine. Disturbances of the oxidative state cause toxic effects to the DNA.

Oxidative stress contributor to many different health issues, Alzheimer's, Parkinson's disease, atherosclerosis, heart failure, heart attack, and so on according to Wikipedia.

Glutathione is the guardian of the cell. Glutathione neutralizes free radicals better than anything, and is the best thing you can have to support the function and structure of your body in every cell. Along with keeping glutathione levels high it's beneficial to keep superoxide dismutases (SOD) and coenzyme q10 levels too too.

According to the statistics in this country age macular degeneration is second only to diabetes in causing blindness. World wide the number one cause of blindness is cataracts. In Australia, the number one cause is open-angle glaucoma. But what's important is that all three of these conditions are related with low levels of glutathione in the eye.

Journal of Ocular Pharmacology and Therapeutics in April of 2000 an article concluded that glutathione is a reducing compound that normally exists in an unusually high concentration in the lens where it functions as a accentual antioxidant and is vital for maintenance of the tissues transparency.

Cataracts are caused by the lens becoming cloudy. This article is specifically related to cataracts. Glaucoma and macular degeneration although are not a lens issue.

The article goes on to say, "In conjuction with glutathione the oxidation reduction cycle located in the lens epithelium detoxifies this potentially dangerous oxidant." The depletion of glutathione or the inhibition of the cycle to occur causes oxidative damage resulting in a clouding of the lens, "which is what cataracts are.

An article in Ocular Service 2007 reports that a deficiency in glutathione has been linked to ocular disease and viral infection. Glutathione protects the mucosa of the eye and is the most abundantly internally produced antioxidant in tear fluid.

According to Dr. Davidson, tear ducts that lubricate the surface of the eye also let some glutathione go outside of the cell that also deals with free radical damage. The glutathione that your body produces is literally the guardian of the cell. Even though some eye drops contain glutathione, it's not nearly as useful as glutathione that your body makes inside the cells.

An article titled The Role of Oxidative Stress in Glaucoma published in Mutation research in 2006 states that there is more and more evidence indicating that free radicals play a key role in the creation of Open-Angle Glaucoma which is the main cause of irreversible blindness worldwide.

This article suggests that Glaucoma is the main cause of blindness world wide whereas other sources claim that cataracts are. In either case, glutathione is a major player.

An article in Progress in Retinal and Eye Research in 2003 reported that high levels of glutathione in the lens are believed to protect enzymes and structural proteins for effective biological functioning. It also reported that aging lenses under oxidative stress have diminished levels of glutathione.

In summary glutathione is needed for every cell in your eyes to function optimally. We know that certain cells under particular stress such as liver cells have a very high amount of glutathione because they are the washing machine of the body. Lungs are also high in glutathione to handle the toxins that we breathe. Skin is high in glutathione to deal with the free radical damage caused by sunlight and the eyes are likewise high in glutathione because they too are exposed to sunlight. If you keep your eyes healthy, the likely hood of getting a diagnosis of cataracts, glaucoma or macular degeneration goes down.

Restless Leg Syndrome Medication – Here Are the RLS Drugs You Should Be Aware Of

Finding the right restless leg syndrome medication can be a challenge. You could be one of the people who have tried self-help, lifestyle changes, and natural remedies without success. Or it could be that you have tried one of the medications noted here and found remission from your symptoms or, as too often happens, found that medications either produced little change or complicated matters through aggravating side effects. Many people go the medication route at the urging and guidance of their doctors. There is, of course, nothing wrong with this, unless you've taken a principled stand against medicines. But if you're like many folks you have not really considered the full scope of medications available for treating restless leg syndrome.

You may have to take a trial and error approach treatment with medications because there is no one specific medication that has been developed for restless leg syndrome, despite the fact that it is quite a pervasive syndrome, affecting up to 10% of the population. One of the extremely frustrating facts about RLS is that no two people seem to respond to treatment interventions the same way. With that in mind here is a review of some of the commonly prescribed medications.

Dopaminergic agents are often considered first because of the fact that they can supplement the levels of the neurotransmitter dopamine. Dopamine is central to communication between nerve cells in the central nervous system, specifically those having to do with muscular movement. These medications can include Mirapex and Requip. Both of which are the brand names marketed through pharmacies and physicians.

A similar class of drugs includes the dopamine precursors. These medications are often used to control movement in Parkinson's patients. Medications are labeled under the name Sinemet.

Benzodiazepines, prescribed as a sedative, have often been prescribed for restless leg syndrome specifically, Klonopin. Other medications also under the benzodiazepines classification can include Xanax, Valium, and Restoril.

One class of drugs that have been around for quite some time but have potentially serious side effects includes the opiod narcotics. These are best used in low doses if at all, and include Darvon or Codeine. If you have very severe restless leg syndrome your physician may consider prescribing stronger drugs such as Percocet or Vicodin. However, you should be aware of the addictive qualities of these medications and of the fact that they can be overly sedating and also may lead to sever withdrawal symptoms.

Anticonvulsant medications, medications that help prevent seizure activity, have also been prescribed for restless leg syndrome. They have been shown to decrease restlessness, sensory abnormalities, and sleep disorders. One of the medications for seizures, Tegretol, has often been prescribed for RLS. A recently developed medication, Neurontin has been prescribed more recently as there's some evidence that it might be more effective in individuals who are experiencing mild or moderate RLS with leg pain.

Muscle relaxants are still another classification of medications that have been used with RLS. These medications are thought to block nerve activity in the spinal cord thus helping to control symptoms of spasmodic jerking in the legs.

Now you can tell that there are a number of different drugs that have been under consideration for treatment of RLS. Unfortunately, the jury is still out as to which of these medications are most effective and it seems to be an individual response rather that dictates which is most effective in targeting the exact symptoms of restless leg syndrome. The other unfortunate aspect of all of these medications is that they all come with potential side effects. The side effects vary according to the individual, the dosage, and interaction with other drugs.

If you're suffering from RLS you need to ask yourself whether the risk is worth the potential rewards when it comes to medication. Naturally that can be answered only when you consider how much you're suffering from restless legs at the current time and your history when it comes to sensitivity to drugs. If you do attempt the route of prescribed medicines expect that you might need to try different medications to see what kind of response you have. Monitor your response over a given time frame.

Some medications you will know right away are not for you. With others the changes may be more subtle or the benefits might outweigh any kind of consequence, such as weight gain, that you endure. Always work in conjunction with your physician. However, if your physician seems limited in their choice of medications, or only steer you down one path, realize that there are other potential remedies for restless leg syndrome that you can consider.

Reptile Health: UV Lighting

Along with a source of bright light and heat, such as incandescent lights, most reptiles require broad-spectrum UVA / UVB lighting. Providing the proper amount of UV to your reptiles is vital for their health. In their natural environment lizards spend a lot of time sunbathing, which provides these essential light-rays, but in captivity it is essential that we provide this for them.

The difference between UVA and UVB Light

UVA is a long range ultra violet light. UVA light stimulates your reptile into normal daytime activities and is important in establishing a daytime / nighttime routines. Reptiles that receive sufficient UVA are more active, eat more, breed more readily, and display a general sense of well-being.

UVB is a short range ultra violet light that is essential for the reptile's digestive process. Exposure to UVB produces vitamin D3 in the reptile's skin.

The Importance of UV Lighting

Reptiles need a cycle of day and night to have optimum health and temperament. Without a consistent day / night cycle your reptile will become stressed and may exhibit symptoms such as loss of appetite or poor temperament. This is where the UVA comes into play. UVA rays tell the reptile that it is daytime, and stimulate the animal to go about normal daytime activities such as feeding, bathing, and exploring.

Vitamin D3 is required for your reptiles to absorb and utilize calcium. The D3 is produced inside of the reptile's skin while sunbathing and soaking up UVB rays. In captivity, exposure to natural sunlight is limited and materials such as glass, fiberglass, Plexiglas, and screens filter out the UVB, so we must provide an alternative source of UVB rays.

Many health problems can occur if your reptile is not getting enough UVB due to the lack of vitamin D3. Symptoms can range from reduced digestion, loss of appetite and mouth or stomach rot, to more serious problems such as blindness, paralysis and even death. UVB deficiency also causes Metabolic Bone Disease (MBD) in reptiles.

With MBD bones do not grow properly, or even in a grown lizard will become warped, brittle, and easily broken.

Reptiles That Do not Need UVA / UVB

If providing artificial UV for your reptile is not a feasible option you may want to consider a reptile that does not require UV. There are some varieties of lizard that are nocturnal (awake at night) and therefor have adapted to live without the UV rays the sun provides. Geckos are a great example of this. Some of the most popular geckos are Leopard Geckos and Crested Geckos. Frogs are also another great choice if you are able to provide UV. Frogs are amphibians and do not need UV to digest food, absorb calcium and be healthy.

Thoroughly research the UVA / UVB requirements of any reptile or amphibian species you want to keep as a pet. UV bulbs are expensive and must be replaced every six months, even if they are still lighting up.

What You Need To Know About Injuries And Cold Therapy Gel Treatments

Both professional and recreational athletes who are involved in sports of any kind (often contact sports) may have a product in mind when someone mentions cold therapy gel. This is because they undergo muscle injuries and bruises on a regular basis. Cold therapy gel is a jelly like substance designed to mitigate pain by providing topical pain relief. This is done by applying a cold substance over the injured place to give relief to the injury. In the world of sports, this scenario is very common. Once the ice gel is applied on the injured area, infection stops and the targeted area is relieved of the pain. Although this method of topical pain relief is only suitable for minor injuries, it is far better than not using it at all.

Ice is an amazingly effective remedy when it comes to pain and swelling. A number of healthcare providers do not know the advantages of ice packs and cold therapy gel when it comes to swelling and or pain. It is a phenomenon that has been under utilized, but one that is covering ground in leaps and bounds when it comes to physical therapy. These remedies can be applied at home, and often patients find amazing results and huge improvements.

One of the benefits of using the ice gel or the cold therapy gel is that it cools down the heat and swelling that the injured area generates, which is usually very uncomfortable. More so, it helps you achieve this with the least effort required. It also reduces the rate at which the body cells around the injured place die by ensuring steady supply of oxygen through the cooling effect that is provided. There are a number of medical explanations as to how cold therapy and ice gels work, but all that matters is that it makes you feel better, allowing you to go on with your life.

Ice also promotes healing in equal measure as it reduces the rate at which tissue is damaged, reduces swelling and muscle spasms as well. So when you have simple backaches, strains, arthritis, bruises or sprains, be sure to get cold therapy gel and utilize the effectiveness of the treatment. You can even shop for it online if the strain or the ache means you can not walk or drive yourself to the stores saving you from further pain.

For the best outcome, it is advisable for the cold therapy gel to be applied for three days after the injury. This will help create an analgesic effect that hastens the rate of recovery process. Use ice gel for about three to five times per day, and it is advisable to follow these recommendations as described by the specific manufacturer. For maximum results, continuously ensure that the type of gel you choose to settle on is from an accredited brand. As these treatments do contain medical elements, it is important to always follow the guidelines provided by the manufacturer to ensure maximum results. This will allow you to get back to your activity of choice in the shortest time possible.

Natural Ways To Restore Acne Scar-Free Skin

Acne has been a recognized causing factor for people with unhealthy skin. It is characterized as spots, zits or pimples in the skin, results of excess oils and dead skin cells clogging follicles or pores.

Acne could be a big problem on persons experiencing them and scars of this acne are even worse because they tend to be permanent always reminding us of the horror caused by this acne problem.

As a combat to this dilemma, wide array of treatments are developed to be readily available for persons dreaming to restore their healthy skin once again. Remedies also include natural methods of having scar-free skin.

What are the famous natural ways to get rid of acne-scars?

One natural way of getting rid of these acne scars are concerning one’s diet. Good diet would include plenty of fruits and vegetables as well as whole grains, seeds and nuts. This would help us detoxify our blood, getting rid of toxins in our body providing us healthy skin.

Putting paste of sandalwood (chandan) powder with black gram (masoor dal) on the affected area overnight and washing it with cold water after is said to be an excellent technique to clear the skin of scars.

Tea tree oils from Australia, Neem paste from India, and Lavender oils are also famous remedies for acne scars. There are also Neem based soaps available.

Home remedies are also famous natural ways of having a skin which is free of acne scars. Home remedies include ingredients you could put together in the security of your home that are proved effectively by people who used or tried them.

What are examples of Home Remedies for Acne-Scars?

Tomatoes and cucumber are great examples of home remedies that treat acne scars. Tomatoes are known for antioxidant qualities, and can help prevent the skin from being damaged at cellular levels. Mixture of cucumber and tomato juice that is applied on the affected area for about 20 to 30 minutes improves the quality of the skin which means getting rid of acne scars, as it tightens the pores of the skin preventing future acne formation.

Fresh Lemon Juice is also an example of a home remedy for acne scars for people who do not have sensitive skin. It is being applied in the affected area overnight.

Cleansing of the skin before applying anything is important to make sure there are no traces of cosmetics used and the area to be applied is dirt free.

A scar really destroys the beauty of our skin. Check out the home remedy for acne scars to discover other ways of acne treatment and restoring back your beautiful skin.

Natural Eczema Cures – 5 Amazing Tips

Depending on the severity of the problem you can try a few natural eczema cures to correct the problem. A given treatment may not work for each and every person. And since you may have to try a few options before you identify a natural remedy that works well for you. If you are wondering how to get started, here are some tips that will help:

1) A bath with sea salt and bath oil has been effective for many people. It is best to bathe in slightly warm water to get best results. After the bath you should pat dry your body rather than wiping it with a towel.

2) Taking oil supplements works extremely well for eczema. Flax seed, evening prime rose, coconut and vitamin E oil are examples. You can also apply oil to the skin externally to moisturize it well and prevent scaling.

3) Green tea has been found to be one of the best natural eczema cures. Green tea has high antioxidants that help in improving body immunity. Improved immunity level helps in preventing infections and ailments.

4) Alternately you can boost the body immunity by eating items rich in omega 3 fatty acids like salmon fish, tuna fish, nuts, almonds, avocados etc. Supplements based on fish oil and other omega 3 rich items are also available in the market.

5) Another excellent natural item is the gel from aloe vera plant. If you have a plant at home then you can pluck a leaf and use the gel from it. Alternately you can buy aloe gel from the market and apply to the affected areas.

Key to success with natural eczema cures would be patience and persistence. These remedies may take some time to give results. However the results will give you long term relief.

Fucoidan – Is There a Natural Cure for Cancer?

Does the word “Cancer” scare you?

Well it should, however you probably think it will never happen to you. In the US one in every 2 men and one in every 3 women will be diagnosed with some form of Cancer and the Canadian statistics are very similar. Cancer is not the only disease that we should be concerned about in today’s environment, depending on underlying factors the flu or the common cold could be deadly to some people. Due to poor diets, lack of exercise and daily stress most immune systems are so far out of balance they could not even begin to protect us against the smallest of infections or bacteria.

So have you ever heard of Fucoidan?

Like many the answer to this question is “no”. Well let me attempt to give you some valuable information in this article that may save your life or the life of loved ones.

Fucoidan is like a closely guarded secret, as an antioxidant it has certainly piqued the interest of many scientists. Fucoidan has been scientifically proven to enhance immunity and cellular health to the point where it helps heal wounds, supports normal blood pressure, detoxifies the body against heavy metals, helps prevent the common colds and flu as well as, yes fight Cancer. There I said it. Fight Cancer.

Having dealt with some serious health issues over the past 3 years I have taken it upon myself to obtain extensive education in the wellness industry. I was never one who liked putting prescription chemicals into my body as the side effects of many drugs are far worse than the original problem. I am sure that there are many positive health care stories out there however all you hear are the negative with most having tragic and sad endings. I feel it necessary to take ownership of your own health care because no one knows your body better that you do.

Well let’s get to the interesting stuff, as humans we are born with an immune system that protects our body from foreign viruses, bacteria, harmful substances and bad cells. When our body or immune system is off balance, which can happen because of many different reasons we end up sick and in some cases terminally ill.

Did you know that there is a natural dietary supplement which we can consume that will strengthen our immune system and help keep it in balance? It is an active ingredient call Fucoidan and it is found in nearly all brown algae seaweed. It is a common known fact that seaweed or dulse is very good for you however many people do not have the ability to ingest it? I for one can not handle the taste or texture of the stuff. Fucoidan is most effective if ingested in its natural state which is gel form. Some cultures are nearly cancer free and it has been deemed that in part is due to their high intake of brown algae seaweed.

Within the molecular structure of Fucoidan is the presence of fucose which is a healing sugar however not to be confused with fructose. Fucose is also found abundantly in human breast milk, that is why most new mothers are encourage to breast feed their babies to give them a good head start in life, boost their immune system and fight off any virus or disease.

To obtain Fucoidan seaweed is harvested by just cutting off the growing tips of the sea plant which will allow the plant to continue to grow and provide a never ending supply of Fucoidan. Scientific studies have been carried out and continue to be done to grasp a full understanding of the healing magic of Fucoidan. Don’t just take my word for it do your own homework and you will quickly realize like I, that this is one of the best kept secrets in the wellness industry. Unfortunately most people just don’t know about it and because being sick is a multi-billion dollar industry, the advertisement of natural supplements is suppressed. To really understand why and how the natural supplement business is suppressed I recommend you read Kevin Trudeau’s book “Natural Cures They Don’t Want You To Know About”. It will certainly open your mind and give you something to think about, I found it to be a fantastic read.

Our immune system is very complex and so is the make up of Fucoidan and how it works. My goal with this article is to make you aware of its existence, how it works and why it works I will leave that up to the scientists to explain. Many of the global scientific studies can be found at

The money spent to cure and treat cancer is significant, in the US alone the estimate for 2005 is around $200 billion. Almost every one has been touched by cancer, some closer than others. Did you realize that in the past 18 years there have been at least 18 studies that have shown that Fucoidan either prevents tumor growth or kills existing cancer cells?

That’s on average one study a year for the past 18 years that has scientifically proven the health benefits of Fucoidan, consistent results, hard to brush off. Yes scientists have established that Fucoidan stimulates the death of certain cancer cells, as well as slows down the growth and spreading of such cells. While the research is still ongoing and there is much to be done the initial results known so far are extremely positive.

Cancer treatments place the entire body in jeopardy in order to kill cancer cells and unfortunately healthy cells are often damaged and the immune system is placed in total shock in the process. The price for cancer treatment has increased nearly 10 times in the past 20 years. Billions of dollars have been raised and placed into cancer research with no reliable solution in near site. Now don’t get me wrong, I feel that great strides have been made however it still seems to be hit and miss.

Imagine a natural immunity boost ingredient that would have no harmful side effects, would have multiple health benefits, would come from a renewable natural product, would be inexpensive, and would reduce the incidence of cancer, common cold, respiratory and gastrointestinal infections. Fucoidan possess all of these ideal properties.

So why on earth is this not advertised, promoted or better understood? Remember before I said that being sick is a multi-billion dollar industry. Certain words are not allowed (especially in writing) when marketing natural immunity supplements, words like “cure, diagnose, treat and prevent” to name a few. The scientific community has provided sufficient evidence that Fucoidan can have a dramatic effect on cancer however it can not be promoted as such. People who are diagnosed with cancer go into expensive chemo treatments with “no guarantee of success”, so why is the system not willing to suggest a natural alternative that has been scientifically proven. Please tell me it is not about the money.

OK, so let me tell you what I do know about Fucoidan in politically correct statements that won’t get my behind in hot water if I have not done so already.

• Fucoidan supports the normal disposal of non-native cells.

• Fucoidan may help stimulate immune response when the body is attacked.

• Fucoidan helps modulate the immune system.

• Fucoidan supports normal cellular health.

• Fucoidan supports blood circulation to native body cells.

• Fucoidan may help regenerate healthy skin tissue.

• Fucoidan supports healthy joint mobility at all ages.

My family has been riddled with cancer and none of them are what I can call survivors, heroes yes, but not survivors. Cancer is a disease most people do not want to talk about and I can understand that, so what about the common viral cold, respiratory infections, gastrointestinal infections I know you can all relate to me now. Guess what Fucoidan is the Ultimate Molecular Immunity Boost. It contains plant bioactive molecules that generate amazing health benefits. Fucoidan is safe, Fucoidan is researched. Once again don’t take my word for it, do your own homework. My goal was just to make you aware of its existence and in plain terms some of its benefits.

For more information visit []

Wellness is a lifestyle & Fucoidan [] is one of the ocean’s greatest treasures.

Cycling and Low Back Pain – Symptoms, Treatment and Pain Relief Options – Braces Can Help!

How does your back feel when you cycle?

Does it bother you before, during or after a ride?

1.) Introduction

We do not want to waste your time with this article. We will speak upon how back pain can happen as a result of cycling. You may already know that you have the back pain and you do not necessarily need to know how it happened. You may just want to move directly toward reducing your pain. We will offer some cost effective treatment options at the end of this article that can honestly help you if you suffer from back pain due to cycling.

2.) Common Causes of Low Back Pain For Cyclists

Usually, low back problems occur for cyclists due to a prolonged flexion of your lower back (lumbar spine). As you may have easily determined, this is the movement of your lower back curling when your head comes closer to the knees. – A typical riding position. If you are in a flexed position such as this, it can lead to the fatigue of your lumbar musculature, tension of your lumbar ligaments and it can also compress the intervertebral discs that are located in your lower back.

Studies have shown that the weight that is placed upon your spine is least problematic when you lay down. Secondly the amount of stress that is placed upon your back increases when you stand up straight. This is due to axial load on your spine due to the weight of your upper body and gravity kicking in. The next level of stress comes from sitting down, and especially when you sit in a more crouched you are even asking more of your lower back.

3.) How to Help Prolong Your Cycling Career

A strong core is a good starting point. Your transversus abdominus and paraspinal musculature (the muscles located on either side of your spine) help to provide meaningful support to your lower back. It is of course, a good idea to correctly work out these muscles to help prolong a flexed sitting posture.

4.) Low Back Braces For Support

One very helpful way to reduce lumbar back pain is to increase the level of support you have for your lower back. One way in which you can do this is by having strong muscles like we talked about earlier,… but you can also help to reduce your lower back pain with the use of a lumbar back support. These supports can help to increase intercavitary pressure and thus effectively off load the internal structures of your lumbar spine. – They can be great aids and you can use them before, during or after cycling. It is important to remember though that you should not strictly use a lumbar back support and avoid strengthening your lumbar spine.

*This is health information. Although we firmly believe in the benefits of back support, you should consult your physician regarding medical advice pertaining to your particular situation.

What Are Thyroid Disorders?

The thyroid is one of the largest and most important of the endocrine glands in the body. Part of the endocrine system, the thyroid is responsible for producing hormones which are necessary for the regulation of metabolism and growth, and other bodily functions. The thyroid gland is found in the neck. If it malfunctions, aside from medical treatments, are there alternative treatments for thyroid disorders?

Not all people understand how important the thyroid is in the body. People have no idea how serious the effects of a thyroid disorder can be. Here are some basic facts that everyone should know about the thyroid:

o The thyroid has control functions
The thyroid produces the hormones necessary for control of many functions in the body. Known as thyroxine (T4) and triiodothyronine (T3), these hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body.

o The thyroid can malfunction in two ways
There are two known ways in which the thyroid malfunctions: over activity and under activity. With respect to the first one, there is an excess in production of the hormones. The condition is called hyperthyroidism (overactive thyroid). Since the hormones produced by the thyroid affects every part of the body, over production of the hormones will affect many parts. It can cause palpitations and anxiety attacks.

Inversely, the lack or minimal production of thyroxine is called hypothyroidism (underactive thyroid). The low production of the hormones causes muscle hypotonia, depression, cramps, Carpal Tunnel Syndrome and Goitre.

o There are natural remedies available
The good news is that there is a natural cure for thyroid disorders. Avoiding foods that contain substances that affect the function of the thyroid are among these remedies. There are foods that contain anti-thyroid substances and can affect the way it functions later on in life.

Herbal therapy is also another option. Irish moss, walnut and ginseng are just a few of nature's natural healing agents to help with the disorder.

The Healthy Diet Plan That Works

Whether you want to gain or lose weight and regain your health, this healthy diet plan actually works to help you achieve your goal weight.

The importance of protein

From our schooldays, we learn that proteins are the building blocks of life. They are needed for growth and repair. Therefore, the diet has to be protein rich.

Lose weight now

If you are not sure of your protein and calorie requirements, take the average and work your way from there. For women that translates into a 1200 calorie daily diet which supplies around 100 gram of protein. For men it means 1500 calories and 150 gram of protein. The physically active or athletic person will need more protein and more calories.

In order to lose weight, simply replace two meals a day with a portion-controlled and healthy protein shake mix. The main meal of the day should combine healthy foods with lots of color in it.

Snacks should be low calorie but nutritious. And have lots of vegetables and fruits. Do not forget the importance of exercise.

Maintain weight loss or losing weight slowly

For either of the above, simply replace one meal with a shake. Have healthy low calorie foods and avoid junk foods. Make sure that your diet is protein rich.

Gaining weight

Not everyone wants to lose weight. Some people are too thin and want to build their body. For them, it is important to have sufficient calories and include protein shakes to every meal as extras. Various supplements and high protein can be had as snacks. Make sure that you do not exceed more than 50 grams of protein in any one meal.

Planning your meals

  1. When planning your shakes, mix the protein powders with low fat or skim milk or soy milk. Add fruit for additional nutrition.
  2. Have high protein snacks, whether bars, soups or nuts. These will keep hunger pangs away and add nutrition to your daily diet.
  3. Your meals should be based on a main protein like white meat, lean red meat, or soy substitute for vegetarians. Add lots of vegetables and fruits for vitamins, minerals and phytonutrients. Whole grains or bread and pastas made from whole grains will provided added protein and nutrition as well as fiber.

Do you need supplements?

If your calories are restricted, you bought to use supplements, which provide more bang for your buck in the form of added nutrition. These can help you with your metabolism, give your energy and eliminate unnecessary fat from your diet.

They will boost your immunity and help you manage stress. They will also take care of heart and bone health, keeping your fitness and energy levels high.

What Is The Best Diet For Weight Loss?

I am over weight again and for my new year resolution I forced to try and loose weight. Well, I have found a diet that is suitable for me. It is called the Cambridge Diet.

I have been on this diet for 3 days so far. It consist of having 3 meals a day for the first two weeks using their own food. This is milk shakes and soups along with biscuit bars later in the diet. The first two weeks I will be having 3 meals – 1 shake in the morning and lunch a soup and dinner a soup. These meals have all the vitamins and food that a person needs so the diet is completely safe to do. This way of dieting has been around for many years and it has been approved by Doctors. Just read the website for more information.

So far, it is working, because I have lost 4 pounds in 3 days. The only side effects are headaches and tiredness and feeling crap, but this only happens on the second and third day. (I am on the third day and I am already feeling great). This means that the diet is working as all the toxins in your body are flushing out of your system. Also, you have to drink 3 liters of water a day (10 glasses). This will help to stop the hunger and it definitely does work. If you can not do the diet like this, then you can prepare yourself for a few days before eating some salad / vegetables or chicken or both for an evening meal. Do this for two days and then gradually cut down by just having a salad on the third day. Do not put salad dressing or oil on it only vinegar and salt is allowed. After the fourth day you will be okay to do the meals only so you can loose more weight. Doing this prepares you for the two weeks of soul source eating.

Also, you can have black coffee or tea with no milk or sugar only sweetener tablets are allowed.

After two weeks you will add small amounts of food, such as salad, vegetables, chicken or red meat. I can not wait to get to this part.

I do not have to do this diet alone, because I have a counselor / health nurse who sees me once a week and weights and measures me. She will advise me every week and help me to get through the diet. Plus, I buy my food from her too.


It is a fairly good diet for losing weight, especially if you have more than two stone to loose. I would recommend it, because once you feel it is working you will begin to feel great.

3 Major Benefits of First Aid Training

First Aid is one medical jargon that nearly everyone has heard of. While most households at least contain a basic first aid kit, not many people know how to properly deliver first aid in case of major accidents. Putting a band-aid on an abrasion after a skateboard crash is certainly one form of first aid, while at the same time helping cool and protect a person in the case of a major heat stroke is another form of first aid that only proper training and knowledge will prepare you to handle. With completion of a first aid course you will graduate from bandaging minor cuts and become aware of more serious conditions, empowering you with skills and knowledge to handle major accidents, medical emergencies, life support, and casualty management until professional assistance arrives. Here are some additional benefits that come with a simple first aid training course.

• Creating a safer home is one thing that families hold in high esteem, and a first aid training course will make a huge difference in the case of accidents that are obviously going to happen. Fire safety knowledge, the ability to perform CPR, and having an Automated External Defibrillator (AED) are all additional provisions to have in your home to prepare you and your family against any sort of emergency. Children are also encouraged to take courses in first aid as well. Besides, small children and infants seem to be prone to accidents, and it can be a horrific experience to walk into the kitchen and witness you're 12 month old with a blue face and unconscious, but with first aid training you will be fully prepared and able to perform the necessary procedures with skill and efficiency.

• Major disasters are also a potential threat everywhere, from fires to floods to tornadoes / hurricanes. First aid training will help you keep prepared and have the proper supplies and materials in the case of any natural disaster. Not knowing what to do during a disaster can have tragic conquences, while a little first aid experience can save you and your family's lives.

• Research states that one in three people would not know what to do in the event of choking or other tragic situations, and while many have seen movies or cinematic depictions of rescues, having the confidence to perform efficiency in stressful situations is only something that a certified first aid training course can offer. First aid training courses give participants an interactive experience where they physically use skills and knowledge to assess and perform the necessary measures in a threatening situation. This sort of training gives participants muscle memory that is very useful in the case that you may panic and forget the written knowledge of first aid. This also helps in giving you a feeling of how things like CPR will feel, or what an AED will say to you.

Performing first aid without training can also be a dangerous situation, where the actions that you take may end up hurting the victim more than helping them. First aid training is only for the people serious enough to take a life-threatening situation into their hands act as a first responder on the scene. However, first aid certified or not, the first thing everyone should do in the case of major accidents is call professionally trained personnel immediately.

The Power of the Human Body

I have personally dedicated my life to amassing the knowledge you and I will need to overcome disease and to live our life to its fullest.

I remember when I was young and I first heard stories about small villages and tribes in which the men and women routinely lived well past their hundreds, and did so with the energy and drive we have only in our youth.

I could not help but wonder, even then, what kind of an extraordinary life we ​​all could have if we knew, I mean KNEW that we could live up to twice as long as we live now. If we KNEW that we could have over triple the number of 'productive' years in our life, how much more could we learn? How much larger than a legacy could we leave? How much more could we contribute, if each of us had the opportunity to expand our lives, to be healthy and shrewd well past our hundredth year?

So, why is it that we, in our society, with all of our hospitals and high tech medical equipment, drugs, and surgeries HAVE SHORTER LIVES than the primitives people living in remote corners of the world? Why do we have ever increasing rates of cancer and heart disease when we have been giving more and more money every year to the 'battle' on heart disease; what are we doing wrong?

The difference between our systems and their systems is simple: we have been convinced in our culture that health comes from the outside, in the form of some kind of pill. If you could take a moment to seriously consider it, this is not an appropriate way to look at our body and its function. Our health comes from the inside. The Universe's most superior life form is you. There is no lab, no scientist that can destroy disease the way your body can. The human body performers, ever moment of the day, far more brilliant assaults on high cholesterol, on cancer, on pain of all kinds, than all of medicine could ever dream of achieving.

Yet you and I have been convinced, by a countless onslaught of commercials, media releases and media impact, in conjunction with the huge pharmaceutical impact over the medical world, that our health can come from the outside better than the health we can create on our own, simply by properly using the incredible machine we were born in.

In my life, I operate a high volume clinic with multiple therapists and employees; I own a secondary health and wellness enterprise in my city, and I own and operate an aggressive, highly successful web site. I can assure you; This is not done with a low level of energy. It is done with a balanced, real, and strong level of energy. My energy does not quit and my energy is due entirely to the lifestyle I have created for myself: The lifestyle that I have created after years and years of research and insight into the mechanisms of our bodies.

What I learned from my nine years of studying human sciences, the human body, and becoming a doctor, is that the world of science understands and is baffled by the incredible power of the human body. The world of science is intimidated by the power of the human body, and the world of medicine knows that it can not and will never compete with this incredible machine that we were born inside of.

I want you to join me, and the many others who have discovered the simple practical methods for mastering their bodies, overcoming their aches, pains, conditions and diseases by purely trying a natural approach. I want you to gain the knowledge that literally shapes and changes lives. And I want you to do it now. Today. DO NOT WAIT. Accomplish more by taking the simple steps to achieving better health and a longer life.

About the Author:

Vitamins – How Important Are They?

Vitamins are organic compounds with no caloric value that are used to help regulate metabolic reactions in the body. They cannot be synthesized by the body and therefore must be obtained through diet or supplementation.

Vitamins can be divided into two specific groups, water-soluble and fat-soluble. The water-soluble vitamins (B complex, C, and the bioflavonoids) are absorbed directly into the blood stream and are not stored in the body. For this reason it is important to replenish them daily. The fat-soluble vitamins (A, D, E, and K) require fats or oil to be absorbed. When too many fat-soluble vitamins get stored, there is a potential for toxicity. Therefore, it is crucial not to megadose with vitamins A, D, E, and K.

Our current population may be seriously deficient in many vitamins due to numerous factors, some of which include:

1. Poor dietary food choices.

2. The vitamin-depleted soils we use for our farming.

3. The myriad nutrient-depleting drugs we as a society are taking.

4. Higher levels of stress, for example, from urban living, resulting in increased smoking and alcohol consumption.

5. Higher intake of refined sugars.

In most cases people are not even taking a good multivitamin mineral supplement to combat the inadequacies of their poor nutrition habits. Research suggests that today’s unhealthy diets can be directly linked to the increase in modern degenerative diseases.

If we neglect our vitamin deficiencies any longer, there could be a rise in some of the consequential effects, for example:

– Night blindness caused by Vitamin A deficiency.

– Pellagra, sensitivity to sunlight, aggression, and insomnia can be caused by Vitamin B3 (niacin) deficiency.

– Rickets in children and osteomalacia in adults, both a softening of bones, can be caused by a deficiency in Vitamin D.

There are many other important vitamins we need to supplement with in order to live an optimally healthy life. These include bioflavinoids, sometimes referred to as vitamin P and Coenzyme Q10.

Bioflavinoids are not vitamins in the strictest sense, but their role of increasing the absorption of vitamin C is crucial. Because our bodies cannot produce bioflavinoids, we must take them in supplemental form together with vitamin C.

As for the vitamin-like Coenzyme Q10 (CoQ10), also called ubiquinone, it is one of ten substances designated as Coenzyme Q but the only one found in human tissue. It plays the crucial role of energy production in every cell in our bodies. Also, current research suggests CoQ10 acts as an antihistamine, helping in the treatment of cardiovascular disease and immune system function. The deficiency of CoQ10 has been linked to diabetes, periodontal disease, and muscular dystrophy.

For the most part, people are not even aware of these issues. And these are but a few of the effects that a poor diet and lack of vitamin supplementation will have on the current population.