Herbs That Help To Enlarge Penis Naturally

Herbs that help to enlarge penis can be found in male enhancement pills, patches, erection oils and other products that improve the male sexual function. These natural herbs are the main ingredients that make up a lot of male enhancement products currently available in the market. They had undergone series of tests and trials to prove their potency in solving male sexual concerns.

Although there are a lot of speculations regarding the potency and efficacy of these herbs in increasing a male’s libido and over-all sexual function, medical experts had come a long way to prove that they really work. In fact, many scientific studies show that these herbs do not just help in enlarging the penis; they also provide multiple sexual benefits. Some of these benefits include stronger and longer erections, better stamina, increased sperm production and better sexual performance.

Herbs that help to enlarge penis had been tested not just to work but also to deliver safe results. Some of these herbs act as part of the active formulation of numerous male enhancement products. Medical researches had been conducted to find the unique benefits of these herbs in giving solutions to male sexual concerns.

One of these herbs is Epimedium Leaf Extract which is also known as Horny Goat Weed. It had been found to contain icariin which can increase erectile function. It also increases blood circulation to the penis. More blood supply to the penis means a larger and stronger erection. Furthermore, it can stimulate the release of the male hormone, testosterone, which is responsible in increasing a male’s libido and sexual endurance.

Cuscuta Seed Extract, which can be found in VigRx Plus male enhancement pills, had been found to increase the amount of live sperm cells of a man. It is also a known solution to premature ejaculation, a common problem among some men which greatly affects their sexual relations. A bigger, harder and more sustained erection is the male enhancement benefit of this natural ingredient.

The Gingko Biloba Leaf had been proven to provide numerous health benefits such as increased level of energy and better circulation. This plant also increases circulation to the penis to achieve rock-solid erection for a better sexual performance. More blood coming into the penis results to bigger erection. 78% of men suffering from non-medically related impotence had experienced the powerful results of Gingko Biloba without any side effects.

Other herbs that help to enlarge penis during sexual activities are Hawthorn berry, Catuaba Bark Extract, Taj and Safflower and other exotic plants that were discovered by scientific experts through years of research.

Supplements for Hypothyroidism in Men

Natural hypothyroidism supplements are very good support for conventional treatment. However, it should not be used solely in curing this condition. Most supplements for hypothyroidism may help in increasing metabolic rate, weight loss, and having a more active lifestyle. It improves your physical and mental condition.

There is an under active thyroid when the gland fails to secure the sufficient amount of hormones that our body needs. The two main hormones are triiodothyronine (T3) and the thyroxine (T4), the production of which is regulated by thyroid-stimulating hormone.

The thyroid gland is the butterfly-shaped organ which is located in the lower front part of the neck just below the voice box. Its main functions include regulating the body's use of energy, production of protein, regulating metabolic rate, and it affects the development of the other systems.

If you are looking for natural supplements for hypothyroidism, make sure it has all the right ingredients in it:

Iodine – It is believed that one of the primary causes of an active thyroid is iodine deficiency. If a person lacks iodine in his daily diet, there is a big probability of having goiter which is an enlargement of the thyroid gland. Iodine, which can be found in most sea foods, is a vital component in production of hormones.

However, do not take any iodine supplements without the approval of a physician as some cases of hypothyroidism are not caused by deficiency of this mineral.

Selenium – Taking in sufficient amount of selenium, which can usually be found in kidney, liver and shellfish, increases thyroid hormone function and metabolism. It is responsible for converting T4 to the more active hormoneT3 peripherally.

Tyrosine (L-Tyrosine) – Tyrosine in its amino acid form combined with iodine helps in the manufacture of T3 and T4 in its normal levels. It helps in increasing metabolic rate and consequential weight loss.

Zinc – It is responsible for improving the functions of the thyroid gland and increments immune response. A lot of researchers have shown that most men who have an active thyroid also have low zinc levels.

It is quite impossible to consistently take in these vitamins and minerals. This is where supplements for hypothyroidism come in. It contains all the necessary ingredients for a more active and healthy lifestyle. It
will help you in weight loss and fight stress and fatigue.

Although thyroid support supplements can help you feel and look better, it is still important to visit a physician and have a regular check up.

Camping Holidays – Advantages and Disadvantages

The advantages of camping holidays begin with adventure. A family can go wherever they want and camp there for as long as they have. From a camping base a family can go for walks out into the wild and see nature in its true habitat. They can also make their way over to huge lakes to fish or swim, and if they find an adventure park they can spend the day zip lining around the trees as fast as they can go, which is fun for everyone.

This is also where the disadvantages begin however, because some people like the routine they have and won’t want it disturbed by living in a tent for a week or two. Sometimes there are no shower facilities and people will need to use a solar shower, which isn’t a problem for most, but some people could feel self-conscious about their body when using one. Toilets are another big disadvantage if a camp site doesn’t have the facilities provided, as people will need to go and dig themselves a hole to use, or use a communal one, which many consider to be worse.

For others the freedom of being in the outdoors outweighs all disadvantages relating to homely comforts such as showering and using the toilet. They also enjoy not being able to use their mobile phones, as these are an invasion which can ruin a holiday if someone is using theirs constantly. Whilst camping, people will also be away from the thick smog of the city, something many consider to be unhealthy. The great outdoors has nothing but fresh air, and most people consider this a huge advantage of camping holidays.

To break it down to a list of the core advantages and disadvantages, this is what most people think of camping.

Advantages

1) Adventure

2) Seeing Wildlife

3) Clean Air

4) No Mobile Phones

5) No Internet

6) No Traffic

7) No Interruptions

Disadvantages

1) No Toilet

2) No Shower

3) No Food Provided For You

4) Living In A Tent

5) Bugs

6) Little Or No Electricity

7) Nothing Much To Do If You’re Not Adventurous

In conclusion, the advantages and disadvantages of camping seem to be entirely based on opinion. What people need to realise is that camping can be great fun as long as everyone is involved in enjoying themselves, because once someone isn’t having fun, the trip is ruined. If worst comes to worst, building a huge camp fire and staying up late into the night is something everyone enjoys doing.

Tired of Sleeping in a Bed of Pet Hair? Ways to Reduce the Amount of Pet Hair on Your Bed

It might be as simple as closing the door, but for some unlucky pet owners that means scratched up doors and floors from pets who just will not accept this one house rule. This means that when you're out and about or in another part of your home, those sneaky little pets of yours will snuggle into your bed and leave behind a bundle of fur for you to discover later.

Not impressed with what they're leaving behind? You might want to try an old sheet on top of your bed while you're away to create a barrier between your pet and your bed below. But if you have a more determined pet who likes to shift around your sheets to make themselves a cozy bed out of your bed, then an old bed sheet may not do the trick.

Using a heavier comforter may work better as a deterrent, but if that still does not work, there are products out there that are specifically made for this type of problem and is designed to fit on top of all your bed sheets, pillows and comforters . These specially designed covers even have four elastics that wrap underneath each mattress corner so that it keeps put no matter how much your pet tries to maneuver the sheets below.

Having a barrier between your pet and bed not only keeps your pet's fur off of your expensive clean sheets, it also protects against stains, slobber, odor, mud, dirt, and pet dander. All extra reasons why you would want to avoid having your pet sleep on your bed. Yuck!

So if you can not stand coming home to your bed sheets being turned into a donut and then having to sleep in them after, then try these simple tips to avoid having this ongoing problem. Trust me … you will wonder how you ever lived the way you did before.

Wrinkled Penis Skin – Causes, Treatments and Preventive Measures

A man has plenty to worry about in terms of the health and appearance of his penis – whether it be concerns about the size and shape, preventing injuries and disease or making sure it is functioning well enough to please himself and his partners. On top of all these worries, many men – even those as young as their twenties – report anxiety about the appearance of wrinkled penis skin. Fortunately, sagging, dry penis skin is generally not a sign of poor penis health, and in many cases, men are able to take steps to restore their equipment to its former glory. Here are just a few of the issues that can cause a wrinkled appearance, as well as some tips for smoothing and plumping the skin.

What causes a wrinkled penis?

1) Erections. Obviously, when the penis expands during an erection, the skin needs to stretch along with it. When an erection is present, the skin will appear taut and smooth, but once it retracts, the skin that was formerly stretched has nothing to fill it out; therefore, it tends to look a bit bunched and saggy. This issue is more evident in “growers” (men whose penises dramatically increase in size when erect) than “show-ers” (those whose size tends to remain fairly uniform, with only stiffening of the tissue to indicate an erection).

2) Frequent masturbation. Men who have been masturbating regularly for years, especially those who do not use a lubricant during the process, may experience some breakdown of the collagen tissue that gives the penile skin its elasticity and shape. The result is skin that doesn’t quite spring back into place easily after a masturbation session, and the foreskin in particular can appear a bit stretched and loose.

3) Yeast infections. Many men notice that, when they have a yeast infection (a fungal infection that can be passed between sexual partners), the glans and foreskin tend to take on a dry, wrinkled appearance. Elimination of the infection with medications generally resolves this problem, although healing can take some time. A high-quality moisturizer can help to alleviate the shriveled look.

4) Balanitis. Like yeast infections, the inflammatory condition known as balanitis can cause wrinkles or dryness on the glans. Balanitis is usually the result of substandard hygiene. Keeping the area clean and applying a moisturizer can generally clear up the problem.

5) Dehydration. Women are often told that the appearance of wrinkles and bags under their eyes is the result of dehydration. The same thing goes for the equally delicate penile skin – men who do not have a sufficient intake of fluid may notice that their members appear wrinkled and unattractive.

6) Aging. Finally, there’s no getting around it – as men get older, the collagen that gives the skin its tone and texture tends to thin and break down, and a wrinkled look is the natural result.

Reducing the appearance of wrinkled penile skin

While the skin of the penis will always be a little looser when the member is flaccid – after all, it needs room to expand whenever an erection occurs – there are some steps men can take to improve the overall appearance of the penis and make sure the skin is as resilient and supple as possible.

To start, a guy needs to make sure he is well-hydrated; getting enough fluids can plump out the skin and keep it looking fresh. He should also get plenty of exercise to make sure the heart is pumping enough blood through the veins. An adequate supply of blood is needed to nourish the penile tissue and allow it to appear healthy and vibrant. Nutrition is also an important consideration – a man should be eating a balanced diet of lean proteins, heart-healthy fats and high-quality carbohydrates to provide the nutrients the skin needs to stay strong and elastic.

Finally, a man can improve the look and feel of his penile skin by including a top-drawer penis health crème (health professionals recommend Man1 Man Oil) as part of his daily personal care regimen. Applying a moisturizing cream that is fortified with vitamins, amino acids and antioxidants can help men to fight off wrinkle-causing free radicals and to maintain healthy and youthful skin tone.

Sports and Hobbies in France

Sports is a popular pastime in France with football, judo, tennis and basketball dominating the sporting arenas. France also involves itself in grand racing car events, bicycle racing also making its presence felt in the world of tennis and martial arts.

Popular sports

The most popular sports is soccer but the French have a known taste for speed and endurance in car and bicycle racing, grace and precision in tennis and soccer, as well as the rough and tumble spectacle offered in the two rugby styles of League and Union

Bicycle racing – The Grands Tours of France are renowned worldwide as being the oldest and most prestigious. One of them, the Tour de France is the world’s most famous cycling event.

Motor car racing – Endurance racing in sleek and fact sports cars is a test to the limit for both driver and car at the 24 Hours of Le Mans. The race is rated as the most famous held on the speed track of Sarthe.

Tennis tournaments – The Grand Slam tennis tournaments are a spectacle to watch on the French turf. One of the four Grand Slam tournaments known as the French Open is played and so is the Paris Masters.

Olympic Games – A French aristocrat by the name of Pierre de Coubertin was the inventor of the modern Olympic Games by his enthused call for a revival of the Games at the end of the 19th century. The hosting of the first Games went to Greece as a fitting gesture for the landwhere the Games were born. France hosted the second Games in 1900 and became the first home for the International Olympic Committee. Since then, France has hosted 4 Olympic Games, with one again in Paris in 1924 and 3 Winter Olympics in 1924 (Chamonix); another in 1968 (Greoble) and the third Games in 1992 (Albertville)

Soccer – This is the favourite sport of the French crowds in which team members don the blue shirts and tri-colour shorts during matches toting their patriotism. The national soccer team gained immense success and popularity starting in the 21st century by winning the FIFA World Cup in 1998, a second place in the same series in 2006 and 2 European Championship victories in 1984 and 2000. The Ligue 1 is the country’s top national competition.

Rugby Union – This is another popular sports with a huge following especially in the Paris area and south western France. The national rugby team has gathered an impressive array of victories winning 16 of the Six Nations Championship series. It took part in Every Rugby World Cup; it reached the semi-finals 6 times and became a finalist in 3 games in the Rugby World Cup.

Rugby League – The southern crowds of spectators adore this variance of rugby football. Venues are found mainly in the cities of Perpignan and Toulouse. The topmost league for the competition in Europe is the Super League but for local professional competition, the Elite One Championship is the league to follow.

Basketball – Basketball has taken a strong hold on the sports minded people of France and over the past 20 years the country has engendered teams now rated as of elite world class. The national side won the FIBA Euro Basket in 2011 outstripping its performance over the past 60 years. To complement the feat, the side also won 2 Olympic Silver Medals in 1948 and 2000.

Sailing – Singlehanded and shorthanded sailing is the favourite of the French when it comes to battling against the winds and waves of the Atlantic and the world’s oceans. The zenith of the sport is embodied in the Vendee Globe which is a singlehanded ocean challenge around the world. The grueling trip begins off the French Atlantic coast every 4 years. To sustain the suspense and excitement are 3 sailing competitions across the Atlantic Ocean – the Mini Transat 6.50; the Tour de France Voile and the Route du Rhum.

Hobbies

French people also enjoy a variety of hobbies on a regular basis. There is skiing in the high slopes of the Pyrenees and Alps; fencing is a very popular form of self -defense which is widely practiced. Another very popular pastime is kite surfing mainly above and along the coastal waters of the Mediterranean Sea. Going to the theatres and listening or playing music as well as dancing are all popular hobbies. For the bodily active interested in physical self-defense, there is the “parkour,” a variant of martial art which originated from France.

Practicing Successful Real Estate Marketing in 2011

What's your real estate marketing plan for 2011? If the first thing you thought of is "Well, hopefully the market conditions allow for a good year," it's time to reevaluate how you approach your career. When you operate from a proven game plan, success comes much easier. And that's what this month's article is all about. It's about taking what you know, using your resources to the fullest and making things happen instead of waiting for market conditions to dictate your success.

If you're serious about success, this article is all about helping you create a winning marketing plan for 2011. But remember – a plan is not a plan unless it's written down, so start by creating your game plan. Then, follow the comprehensive year-round marketing plan you've mapped out. Your own plan may vary based on your budget, what's available in your area and other factors, but try to follow it as closely as possible.

Once you've mapped out your own game plan, it needs to become your guide to the coming year. You should review it every quarter and chart your progress.

The problem I see far too often is that agents do not plan their marketing in advance and then their marketing sufferers by operating under a shotgun approach that lacks focus and consistency. Too many times agents operate in the deal-to-deal mentality – "It's been a bad month, I better do some marketing." That approach is ineffective and a total waste of money. You need to stop operating from deal-to-deal and develop a long-term plan for growing your business. That's exactly what this game plan is all about – setting a plan and sticking to it over an entire year to get all your marketing money working together to present a consistent image.

Develop Your Mix

The first step toward a successful 2011 is determining how you're going to dissolve your marketing message. There are virtually limitless combinations of various channels at your disposal. Analyze which marketing methods will be most effective for you. If you're not quite sure yet, this article will walk you through many of your choices.

Your year-round marketing plan should be built from a combination of the following aspects of personal marketing: online marketing, social networking and email farming, direct mail, strategic networking, advertising and public relations.

Start with the Basics

No matter what combination you choose, make sure your plan calls for continuous communication with your PSAs – Past clients, Sphere of influence and All leads generated – via both direct mail and email farming. This critical group provides the core of your business and must be intended to before you target anyone else.

Now let's examine some of the methods you'll choose to include in your marketing mix.

Web Sites and E-mail Farming

It never ceases to amaze me how many agents still do not have an adequate web presence in today's Internet age. Agents are shooting themselves in the foot by choosing the cheapest option just so they can say they have a web site. Many others do not have one at all or simply rely on a tiny section on their company's site.

You should be driving traffic to your site through both search engines and your marketing. But it's not enough to simply get people to your site, however. The key to success on the web is providing valuable content to your visitors. Do not only give them a reason to visit, but you also need to inspire them to return frequently. You want their experience on your site to make a positive impression and convey a sense of quality and trustworthiness.

That's why your annual marketing game plan needs to have scheduled time to work on adding new content to your web site. These activities need to be scheduled and executed with purpose. The beauty is that continuously adding new content to your site will not only lure visitors back again, but it will also increase your search engine ranking. The more timely and relevant information your site can communicate, the more business your web site will generate.

Your site should also demonstrate the value you bring to your clients by offering free special reports and other "opt-in" opportunities. For purposes of your 2011 game plan, your focus should be on increasing your "opt-ins" and growing your email database. The larger you grow your email database, the more you can take advantage of this powerful and automatically free of charge method of generating more leads and increasing your bottom line.

Social Media Integration

Social media has grown up and transformed from "that thing the kids are doing" into an essential element in business. From a marketing perspective, there's great strength in generating a strong following on Twitter, building relationships on Facebook and LinkedIn and becoming a trusted resource for valuable information through your personal blog. Your 2011 game plan should include time reserved specifically for working on improving and capitalizing on these – and any emerging – social networking opportunities.

This does not mean just "having" accounts on the various social media sites and posting without purpose, but definitely using them to your advantage. Establish yourself as the authority on your local real estate market by providing timely, market-related updates via the various social media outlets. To maximize your effectiveness, you need to map out how many posts you're going to make a week. You should aim for a balance of personal and professional content in your posts.

If you're not sure where to start with social media and feel you're falling behind, get educated in this topic to avoid making costly mistakes.

Direct Mail

Right now is an outstanding opportunity for you to make a big impression in your farm area using direct mail. By following a consistent mail plan and continuously providing new content to homeowners in your mailings, you can build credibility and generate more leads.

We recommend mailing an average of three times per month to each person in your direct mail farm. This way, you'll establish name recognition quickly and maintain it consistently. Some of the tools to consider in your direct mail toolbox include:

• Powercards

• AdKards

• Personal Letters

• Past Client Contact

The keys to success in direct mail are to follow a plan and resist the urge to make rash decisions. Tailor your content to your audience and market conditions, but do not let those factors encourage you to deviate from your plan. The more you can hit your specific market segments with timely messages and important content, the more your phone will ring, and the greater return you'll see on your investment.

Strategic Networking & References

With all the talk about agents wanting to "get back to basics" and some even resorting to doorknocking, we feel it's important to stress the effectiveness of strategic networking. Note that word "strategic" in that last sentence, because having a strategy is the true difference maker when it comes to making the most of networking.

Networking is an essential part of any holy marketing campaign. What that means is that it's not a haphazard activity, but rather one that has a written plan, written objectives and a desired outcome. In simpler terms, you need to strategically schedule your networking activities to ensure maximum effectiveness. Otherwise, it's all too easy to tell yourself that you'll get around to networking someday, yet it never happens.

• Strategic networking objectives setting a goal to hand out a certain number of personal brochures every month (100 is a good number) and then holding yourself accountable to this goal. To get started, answer the following questions:

• What do you currently leave behind when you meet someone in a networking scenario?

• How many personal brochures do you hand out on a weekly or monthly basis?

• How many opportunities are you missing by not making a concerted effort to engage in strategic networking on a regular basis?

• What will you do to ensure you hand out more brochures on a consistent basis in 2010?

When it comes to referrals, most agents view them as bonus clients that fall from the sky. It does not have to be this way, though, if you schedule a concerted effort to generate more referral business. Do not be afraid to ask your past clients and sphere of influence for referrals on a regular, planned basis. Schedule letters on a quarterly basis to keep these important relationships prosperous.

Far too often, agents do not consider these activities as part of their overall marketing mix. The irony is that strategic networking and referrals are powerful, inexpensive methods to generate more business. Do not overlook this essential activity in the coming year.

Print Advertising

Unfortunately, for many real estate professionals, only one thing comes to mind when they think of advertising. That's definitely not what we're talking about here. We're talking about personal, emotionally based, image-building advertising that promotes you and helps you establish a relationship with your target audience.

Your advertising dollars should be split into segments such as: ads in "home" publications, ads in newspapers and magazines, billboards and cable TV. Each of these advertising outlets should have their own line on your game plan.

You need to determine which of these categories will be most effective for you in reaching your target market and focus most of your advertising dollars there. For this example, I've divided everything into a fairly even mix to give you an idea of ​​what a full-scale media campaign looks like.

On the sample game plan I've provided, I've divided print advertising into two categories: "homes" publications ads and newspaper ads. We chose "homes" publications simply because that is where many agents place a majority of their advertising, and because those publications are typically widely available in most areas.

However, do not limit your options to just to these publications. Take a look at all of the publications available in your area. Focus especially on those that appeal to your target market. Pay close attention to any publications designed specifically for a niche market or geographic area you may be farming. Do not worry if other agents are not advertising in particular publications. As long as you know the publication is well read by your target market, it may be just what you need to stand out.

Television Advertising

Cable TV offers a new advertising frontier for many agents. We're not talking about house ads on TV or dull, "I'm the best agent" infomercials, but actual 30-second spots that promote you as an individual, capture your audience's imagination and tie in with your personal marketing campaign.

Because of the cost effectiveness of this medium, advertising on television is no longer just for the big national advertisers. Like outdoor advertising, rates will generally be higher in large metropolitan areas, but if you check with your cable company, we'll guarantee you'll be surprised at how inexpensively you can purchase airtime.

Scheduling your TV commercial time is similar to billboards and outdoor advertising, with bursts of frequent air times followed by off times. Your cable representative should be able to provide you with market analyzes and demographic information to help you determine the best time of day and the best programming for your ads.

The Public Relations Plan

An of-forgot but important part of your marketing mix is public relations . Having an article written about you or being quoted by the newspaper or local TV news show is powerful advertising that you can not put a price tag on – and it's free!

But the only way to get this exposure is to make yourself known to the local media, and that's why it's so important that you plan your public relations schedule ahead of time. Schedule sending between one and three press releases a month to editors and reporters in your area. Your schedule should include specific topics for each press release you plan to send. Otherwise, when the time comes to send out a release, suddenly you need to think of a topic and write the release, and changes are you will not do it because you're simply too busy for that kind of undertaking.

Knowledge is Power

Finally, you can not overlook continuing education in your marketing mix. If you're serious about personal marketing, you need to attend an absolute minimum of two personal marketing seminars each year. Not only will this expect you to new ideas to keep you on the cutting edge of marketing, but each visit will recharge your batteries and keep you excited about your career. Just like your marketing, you must plan these activities now.

Make Your Plan Work for You

A major part of having an annual game plan is analyzing what generating the best results. Once your plan is finalized, you need to stick to it like glue. But that does not need to mean that you follow it blindly. Once per quarter, you need to sit down and analyze what has been most effective and make adjustments as you see fit. Be careful, though, not to do this more frequently. You do not want to end up in the "plan of the week" mode. Review your plan quarterly, and then stick to it.

Putting Your Plan to Work

It's been said that a plan is not a plan if it's not written down. Well, I could not agree more. You can not underestimate the power of your game plan worksheet. It should be one of the most frequently used sheets of paper you will use in the next 12 months. Post it on the wall as a visual reminder of your progress!

Skin Aging Products – Results With Natural Ingredients

Are you seeing signs of aging skin in the mirror? You may be warning wrinkles, dry skin, sagging skin, or even brown spots on your hands and face. Certain skin care products may help, but first lets explore what is happening to our skin as it ages.

  • As you age your skin becomes thinner and sags causing wrinkles.
  • New skin cells do not grow as quickly as they once did.
  • Dead cells do not shed as fast and gives skin a dull, dry appearance.
  • Collegen, which gives skin it's strength, Declines with age and therefore skin looses it's elasticity.
  • Aging skin has fewer sweat and oil glands leading to dry, itchy skin.
  • Exposure to years of ultraviolet radiation aids in damaging your skin.

There are many things that can help our skin such as a healthy diet, exercise, drinking plenty of water, and limiting your sun exposure. What about skin aging products? What helps our skin look better?

It's best to start with products that are free from synthetic chemicals and are certified organic. Many chemicals in skin care dry and irritate your skin. Look for these natural ingredients while changing aging skin treatments:

  • Shea butter, almond oil, hazelnut oil, cocoa butter, & avocado oil are all nourishing, hydrating plant based oils that are rich in nutrients and moisturizing aging skin.
  • White Tea boosts the immune function of skin cells and protects them against the damaging effects of the sun. It is very beneficial to protecting your skin.
  • Berries are rich in antioxidants. Ellagic acid is an antioxidant found specifically in raspberries, strawberries, cranberries, and pomegranates. Recent studies have shown that ellagic acid works to protect against UV damage.

Aging skin can benefit from products that are healthy and natural. Daily care with antioxidant and nutrient rich ingredients can improve the look of your skin.

Ways to Get a Super Hard Erection

If you get weak or soft erections, its time you do something about.

Ways to get a Super Hard Erection

First and foremost, you must try to boost blood circulation in your body. Exercise is the best way to ensure increased blood flow to the penis. Exercises of the lower body such as squats and lunges work the best to increase blood circulation to the penis.

Such exercises also help increase testosterone levels in your body. This is the hormone that controls sexual and reproductive function in your body.

Certain foods can also be a great help in increasing blood flow. Foods are rich in essential fats help unclog your arteries and ensure better blood circulation. Not only this, essential fats are also required by your body to produce testosterone. Some of the best examples of such foods include olives, olive oil, nuts and beans, fish like salmons etc.,

Watermelons and pomegranates can also be highly effective. This is because they are known to increase the production of nitric oxide. Nitric oxide is crucial for getting a hard and strong erection. Its main role is to help penis muscle relax. This allows blood vessels to expand and more blood can flow into the erectile tissue leading to a strong and stiff erection.

You must also avoid smoking. Nicotine builds plaque in your arteries over time and reduces blood circulation. Not only this, it also impairs the valve mechanism that is used to store blood inside the penis leading to erectile dysfunction.

Besides the above, you must also try to reduce stress in your life. Stress and emotional issues can also take a toll on your sexual health and lead to erectile dysfunction. You must time for yourself and relax. Yoga, meditation and deep breathing exercises are all great methods to bust stress.

Adequate sleep also helps reduce stress.

Herbal or Natural Pills

Besides the above steps, certain natural or herbal supplements can also be a big help. Such supplements combine potent herbs and natural ingredients to ensure very fast results.

Top of the line herbal pills are made with the finest and most fresh herbal extracts. Such pills include ingredients such as Pomegranate 70% ellagen, bioperine, ginseng, ginkgo biloba, muira pauma, catuaba, saw palmetto, maca, horny goat weed, tribulus terrestris, tongat ali, damiana etc.,

Such pills not only help you get hard and firm erections but also do wonders for your ejaculatory control so that you can last much longer in bed. They also help increase your semen production so that you can enjoy powerful ejaculations.

So, if you want to Get Super Hard Erections, check out the Best Penis Pills that have set a new standard in male enhancement.

Simple Video Game Storage Tips

If you love video games as much as I do, you may find that they're really taking over your house. Having them piling up can cause them to get lost or damaged, though. But, what can you do about it.

Well, one thing you can do is throw the boxes away immediately and store the game discs in a CD wallet. There are CD wallets that hold up to 250 books and take up much less space than 250 DVD case-sized game cases. However, you should know that, if you like to trade in your used games for store credits, you will not get as much credit if you do not have the original boxes. You can store the boxes in your attic or basement, instead of throwing them away, if you'd rather.

Another common problem in my house is that we play games and forget to put them away or do not feel like it. Well, that creates a real mess. I ransacked my entire bedroom looking for a game one day. That taught me the value of this next storage tip.

Simply put a game away when you're done with it. You can make it quicker and easier to put your games away if you store them right next to your bed or favorite game playing chair or couch. That way, you can organize and store your video games with minimal effort.

A final quick tip is, if you plan to store your games in a CD wallet, organize them by game system and then title. That way, you can find the game you want as soon as you want it. You will not have to waste valuable gaming time hunting for your game disk.

Dry Masturbation 411 – To Lube or Not to Lube?

Most anyone who was asked to write a list of words to describe sex would come up with adjectives like: intense, fun, pleasurable, intimate and so on and so forth. A word that would not commonly appear on the list is: dry. Yet many men find enjoyment in the act of dry masturbation i.e., masturbating without the use of lubrication or lotion. While it may seem like any action that allows a man to reach orgasm is A-OK, certain types of stimulation may actually be harmful to the penis. Learn more about dry masturbation and why a man should try to drop the habit now in order to keep the penis healthy for many years to come.

What is dry masturbation?

There are two definitions of dry masturbation. Some men use the term to refer to masturbating without the use of pornography, but more commonly it refers to an absence of liquid, lubrication, or lotion while masturbating. It doesn’t take a genius to figure out where the name for this type of stimulation came from.

Why would a man prefer to dry masturbate?

To each his own, right? Dry masturbation tends to feel rougher and more aggressive compared to a smoother stroke of a well-lubricated shaft. The rough sensation feels more desirable to some men who desire that type of friction. Alternatively, some men grew up masturbating in this fashion – either because they did not have knowledge of lubricant, or access to it – and it is not uncommon for the body to become trained to respond most positively to the type of stimulation one is first exposed to, as that is how it was learned. Another example of this phenomenon is men who enjoy fast and furious quickies – either with a partner or solo – because growing up as a teen they had to do it as quickly as possible to avoid getting caught.

Is there any harm in dry masturbation?

Well, it is not going to make a man go blind or anything, but it could certainly lead to a sore and irritated penis. Men who tend to engage in dry masturbation may find the skin of the penis becomes red and irritated. This happens because without the presence of lubrication, the hand creates a lot of skin on skin friction, which can cause microscopic abrasions and tears. Dry masturbators may also find they are prone to little dry patches of skin on their Johnson, which may flake or itch. Dry skin can certainly be annoying – and unsightly – but a bigger concern to the dry masturbator is the chance of damaging the tissue of the penis. This excessive friction may burst the tiny blood vessels under the skin, damage the tissue, and even cause plaque buildup to develop on the penis. Overtime, this tissue damage leads to the development of scar tissue, which gradually shortens the penis on the areas where it builds up, as scar tissue is not as elastic as healthy skin. Unfortunately, this scar tissue also causes the penis to curve in the direction of the scar, so now the penis is shorter than it used to be and curved! Talk about a lose-lose situation! The condition is known as Peyronie’s disease, and while it has many factors that contribute to it, too rough and aggressive treatment of the penis – which may occur during dry masturbation – may accelerate the condition.

How to keep the penis healthy

There is obviously not a direct and immediate cause and effect relationship wherein dry masturbation instantaneously leads to a shorter, curved penis. However, given the risks of this type of activity, it may be wise to add some lubricant to the old masturbatory routine – at least most of the time. Men who simply can’t get enough dry masturbating may be able to engage in the behavior on occasion without serious repercussions, but should consider trying to retrain their penis to appreciate a nice lubricated touch. For men already noticing dry, irritated skin, the daily use of a penis vitamin lotion (health professionals recommend Man 1 Man Oil) can reverse the damaging effects of dry masturbation. Selecting a lotion with Acetyl L Carnitine and alpha lipoic acid can also help to heal the unseen damage of dry masturbation by healing the penile tissues and repairing the cells to help avoid the dreaded penis curve.

The Benefits of Soccer for Children

There are many benefits of playing soccer for children, with one of the main ones being to increase their level of fitness and to teach them the importance of regular exercise. Soccer is an aerobic sport, and getting children involved in playing a game that involves as much cardiovascular exercise as soccer does will help them to maintain a healthy heart and lungs as they grow and develop. Regular playing will also build muscle strength, particularly in the legs, and improve their energy levels over time.

Soccer players are required to be fit and agile, and spend a huge portion of games sprinting after the ball or other players. Unlike other popular team sports, there are no time-outs or breaks in play, besides from the half-time period which generally only lasts fifteen minutes. It is therefore essential that soccer players have a high level of stamina to keep them from burning out during games. Improved stamina is something that will come with regular training and practice.

What many people may not think about when considering enrolling their child into a sport are the benefits of soccer for children beyond just the physical fitness aspect of the game. As a team sport, it is a great hobby to help youngsters build social skills and make new friends as they come into contact with other people their own age with at least one common interest.

Because soccer players are required to work as part of a team, communication skills are essential. Young players will learn the importance and value of working as part of a team; transferable skills that they will continue to use and build up through their lives.

Soccer is also a great sport for promoting confidence and self-image. One of the things that separates the game from other team sports is the total reliance on teamwork and the recognition of the players as a cohesive unit. Unlike with a sport such as baseball, where players are required to pitch or bat alone, there is less pressure on a soccer player within a team. With the exception of a goalkeeper, soccer players are rarely put on the spot or singled out, and soccer players share successes as a team rather than as individuals. This gives children who may be less athletic than others, and may not succeed in other sports, a chance to take part in something that they can enjoy and be involved in.

Soccer is not the most popular sport in the world for nothing. Millions of children across the world reap the benefits of this demanding, yet fun, game. There are leagues for all ages and both genders in most areas for teams to get involved in.

The competitive aspect is another benefit of soccer for children. It gives them something to strive for. It teaches the impulse of competition, which is a part of human nature, in a healthy and sportsmanlike way. Any child that is a part of a team will love to be the one lifting the trophy at the end of the tournament, or receiving a medal as a part of the best team in the league. By putting all of the skills that they have learned into practice, youth teams will work together and play together to be the best that they can be. No matter the result of the games, with all of the skills that children learn through playing soccer and take forward with them later in life, any soccer-playing youngster will be a winner.

Safety of Fertility Drugs

Safety of fertility drugs – Is it a cause of concern?

For millions of women struggling to conceive, fertility drugs are the first step

in treatment. Clomiphene works by stimulating the hormones in brain that trigger an egg (or several) to develop and be released from ovaries. Gonadotropins stimulate ovaries directly to produce eggs. Women typically produce only one or two eggs a month. Human menopausal gonadotropin (hMG), urofollitropin, or recombinant FSH prompts the ovaries to produce several eggs. One of these drugs is injected into the muscle or under the skin.

What are the risks of gonadotropin treatment?

• Conceiving multiples is the most common complication of gonadotropin treatment. Of these pregnancies, two-thirds are twins and one-third are triplets.

• Though many couples consider this a blessing, carrying multiples increases risk of miscarriage and other complications.

• During stimulation for natural conception or IUI if three or more follicles are growing to maturity or if blood estrogen exceeds a certain point patients are asked to stop the injections in order to prevent a condition called hyper stimulation.

• Women who take a gonadotropin occasionally develop ovarian hyper stimulation syndrome (OHSS). OHSS happens when a woman produces too many eggs after taking the drug. The ovaries rapidly swell and fluid accumulates in the abdomen, or around the heart or lungs. About 10 to 20 percent of gonadotropin cycles result in a mild form of OHSS, which can cause sudden weight gain, nausea, vomiting, or diarrhoea, but usually goes away on its own. In 1 to 2 percent of gonadotropin cycles, OHSS is severe enough to require hospitalization and can lead to blood clots, kidney problems, or very rarely, death.

• Women may notice breast tenderness, rash or swelling at the injection site, bloated abdomen, or mood swings during fertility treatment.

Fertility treatment and cancer

During IVF treatment medications are given to stimulate the reproductive systems. As a result, women are exposed to high levels of estrogen, which the National Institute of Environmental Health Sciences lists as a known carcinogen. But based on current research, scientists say there’s little cause for concern.

As for ovarian cancer infertility, itself is associated with a higher risk. When compared to the general population infertile women have a higher incidence of ovarian cancer, but not one that is caused by IVF. The drugs have recently been linked to a very small increased risk for non-invasive ovarian tumours. But experts don’t believe the dangers are significant enough to warrant extra screenings for women who have taken fertility drugs in the past.

Fertility medications don’t raise risk of breast cancer, though they may accelerate the growth of a pre-existing breast cancer. Hence before starting IVF treatment it is mandatory to check for breast diseases.

Fertility treatments raise hormone levels for a matter of days which is far less time than the heightened hormonal exposure in nine months of pregnancy. Hence the risks for cancer development is not a concern.

Simple DIY Skin Care Remedies

It can be a bit challenging to maintain healthy skin care. People often accidently abuse their skin without knowing. There are many brand name cleansers, toners, moisturizers and anti-aging products out there that contribute to skin abuse. If you'll notice many of the over-the-counter products leave your skin feeling dull, dry and flaky and never ever provide the long-term results you are looking to achieve. Many products even cause serious breakouts as most of the over the counter stuff is created for sole purpose of protecting you from sunburn and nothing else. The other reason is because of the chemicals used to make the products. If you read the ingredients on the bottles closely, some of those same ingredients are used to make cleaning products, bleaches, and disinfectants which can not at all be healthy for skin. This is where the incidental abuse comes in and we further abuse it by believing that covering our skin with makeup will fix it. The goal should not be just about having great looking skin but rather healthy skin. Below are a few of my very own at-home DIY (do-it-yourself) skin care techniques and secrets that will help you to achieve the goal of getting healthy skin and sustaining a radiant healthy glow.

Cleansing

It is very important to wash your face. Before bed and when you first wake up, especially. Many skin face wash and cleansers contain active ingredients such as sodium lauryl sulfate and ammonium lauryl sulfate which are extremely harmful to skin. Sulfates are surfactants that are used as cleansing agents to cut oil from the skin but they are too strong and will cause surface dehydration. If you've ever wondered why you have dry skin that you can not get rid of – this is probably the reason. One of my favorite do-it-yourself homemade cleansers is a combination of baking soda and witch hazel. Mix together and add a little water to create a nice paste. Spread evenly around skin in gentle circular motion and wash. Baking soda is a natural antibiotic that cures the underlying fungal infections. It can also slowly erase acne scars and speed the healing of acne damage. It is also the largest weapon to use against bacteria and inflammation that causes blackheads. Witch hazel is a natural astringent. It helps to reduce the opportunities of inflammation and its strong anti-inflammatory properties are great for killing bacteria that forms under pores before they even begin. Not only is the baking soda and witch hazel combo a very simply face wash to make it is also very effective. You must cleanse your skin daily. This is rule. Cleansing is especially necessary for those who use make up on a daily basis. Just try it.

Exfoliating

Dead skin cells pile up on the surface of skin leaving it looking dull and dry. Dead skin cells are a huge contributor to clogged pores. Exfoliating is important because it removes dead skin cells that clog the skin and uncovers fresh new cells. This opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective. You do not need to purchase expensive exfoliants to get the job done. You can whip up a simple home exfoliant that will scrub away those dead skins cells just as effectively. Oatmeal exfoliants are bar none the best. Oatmeal is full of antioxidant and anti-inflammatory compounds and is known for its skin-soothing properties including moisturizing dry skin, providing relief from itching, rashes and other minor skin irritations. Honey provides natural antibacterial and healing properties to soothe and clarify the skin. Coconut oil is a natural nourishing agent for the skin. All you have to do is mix them together creating a nice blended concoction and gently spread on your face evenly. Allow mask to sit for about 10 minutes before washing off thoroughly.

The above exfoliant and cleanser recipes are just two of my personal favorites. There are other recipe combinations that you can hook up. Almond oil and sugar makes for a great softening agent, as does avocado, salt and lemon juice. All of these ingredients make up fantastic exfoliate recipes that scrub away all of those dead cells.

Be mindful, it is only necessary to exfoliate 1-2 times per week. Excessive use of exfoliants can dry out skin and cause redness and even rash. Do not exfoliate if you have skin rash or sunburn. Cleansers and exfoliants are not one in the same. Please do not try to substitute one for the other. In short, a regular exfoliating routine will leave your skin looking fresh and healthy.

Moisturize

Moisturizing is the most important part of maintaining healthy skin right behind cleansing. You must moisturize daily at least twice per day. Morning and night. The best kind of moisturizer for skin is water. Not only should you be drinking lots of it but you should also splash your skin with it on a daily basis. Lukewarm water is preferred. Water provides organic nourishment and hydration that your skin needs. You can do so by using both night and day moisturizers to keep the skin hydrated and relaxed. If like me, you are not a fan of the over-the-counter stuff and have the kind of skin that swallows oil like a big fish, you can whip up a homemade moisturizer using Aloe Vera plant gel, Vitamin E and shea butter .

To achieve a healthy, radiant glow, good skin care does have to be such a complex chore. You also do not need to spend lots of money to sustain it. Some of the best medicines and skin care remedies can be achieved naturally at home through use of items that are sitting right in your cupboards and refrigerators.

Sexual Health of Men!

The sexual health of men is not as complicated as that of women. Show a man a certain type of image and if his brain and nervous system are working properly to produce nitric oxide, then a response will usually occur. That’s not to discount any mental, emotional, and spiritual components but it is the physical component that has the greatest impact on man’s sexual health. This article will focus on what men can do to improve the physical component of their sexual health. The side benefit is that these suggestions can also positively impact your overall wellness and how you age.

In all the information I gathered to prepare for this article, two overriding issues kept surfacing. These two health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.

Cardiovascular Health!

Your cardiovascular health is as important to your sexual health as it is to your overall health. The reason why centers on the health of the endothelial cells that line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of all penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide production. Endothelial cells and their ability to produce nitric oxide are critical to the sexual health of men.

Hormone Levels!

At its simplest level, sex is just a hormone driven function designed to perpetuate the species. With that said, the sexual health of American men is in trouble. Testosterone levels have been decreasing over the last 20 years. Testosterone is the primary male sex hormone. It plays an important role in maintaining bone and muscle mass. Low levels of testosterone have been linked to lowered libido and diabetes. Diabetes can affect the endothelial cells of the blood vessels compounding the problem of lower testosterone levels.

Over the past two decades, the level of testosterone in American males has decreased by 16 percent. Researchers don’t know why. But there are some clues. The recent Nurses’ Health Study revealed some important truths as they apply to women. Some of those truths also apply to the sexual health of men because they affect both hormonal levels and cardiovascular health.

Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone, reduced metabolism and energy and an increase in body fat. Not a sexy combination! You can accept it and do nothing about it. Or, you can begin to live life by making healthier eating and exercise choices. Choices that will help your body actually be younger physically than your chronological age.

You Have Control Over the Process!

Every day you replace approximately 1% of your cells. That means that 1% of your body is new today, 1% is new tomorrow, and 1% is new each and every day of your life. You choose whether those new cells will be nourished properly or poorly. You choose whether you will have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old.

The sexual health of your body will be affected by the choices you make. I call it “The 1% Solution!” and it will positively affect the cardiovascular and sexual health of your body.

Choices Affecting Sexual Health!

The Nurses’ Health Study highlighted five critical lifestyle and diet behaviors. They are:

o Carbohydrates – Slow verses Fast!

o Fats – Natural verses Artificial!

o Protein – Animal or Plant!

o Body Weight – Your BMI!

o Exercise – Is It Important?

If you look at this list, three critical components emerge: Diet, Weight, and Exercise! Now you might think that this only applies to women. It doesn’t! Each of these factors will affect your cardiovascular health and hormonal balance. Each of these factors also affects the health of your endothelial cells and their ability to produce nitric oxide. Nitric oxide production is the most important component to the sexual health of men. Let’s look at how all of these factors impact your sexual health.

The Diet Component!

You are what you eat and drink. The sexual health of your body and the cardiovascular health of your circulatory system will be greatly determined by your food and drink choices. These choices will also impact the potential for disease and how you age.

Your first choice is in the area of carbohydrates. Are you choosing foods and drinks that are high in fast carbs (simple sugars)? If you are, then you need to understand that:

o Fast carbs disrupt hormone levels.

o Fast carbs create the potential for high blood sugar that can lead to diabetes.

o High blood sugar can damage the endothelial cells of your blood vessels reducing the production of nitric oxide which is critical for good sexual and cardiovascular health.

Learn to consume foods that are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your blood sugar levels normal and your hormonal levels balanced. Drink water instead of sugary drinks and diet sodas. Drinking water hydrates your system, helps you balance your hormone levels, and aids in weight management.

Your second choice is in the area of fats. Eliminate all trans fats from your diet and replace them with natural, heart-health fats. The Nurses’ Health Study clearly showed how disruptive trans fats are to fertility in women. As little as four grams of trans fat (the equivalent of two tablespoons of stick margarine, one medium order of French fries or one doughnut) began to disrupt their hormonal balance.

How much of your diet consists of trans fats from fast food restaurants? How many orders of French fries and doughnuts have you consumed at work? Although I can’t give you any hard research on men, it makes sense that we can be as affected by trans fats as women are. It’s time that you incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats help to balance hormone levels and promote healthy cell function.

Your third choice is in the area of protein. According to the Nurses’ Health Study, women who got their protein from plant sources rather then from animals took a big step toward improved fertility. Animal protein can adversely affect your sexual health. It also has a direct influence on cancer!

If you’re not willing to give up your beef, pork or chicken, then invest the time, energy and extra cost to make sure that these sources of protein are hormone free. This also applies to your dairy products. Much of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat from these animals and their byproducts will affect your hormonal levels. If you’re not willing to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.

The Weight Component!

Like it or not weight impacts the sexual health of your body. Why? Because fat interferes with your hormonal balance! Fat also stresses your cardiovascular system. This additional stress on your cardiovascular system will compromise the sexual health of your body. Currently, 66% of Americans are overweight with at least a third being obese. Diets are not the answer. America has been dieting for the last 50 years. It has had no real impact on slowing down overweight and obesity rates.

You need a paradigm shift from “dieting” to “healthy eating”. Make food choices based on how it will improve your health and wellness, not on how it will impact your weight. Most people who do this see their weight stabilize or decrease.

The Exercise Component!

Exercise is important for both sexual and cardiovascular health. Inactivity saps the body of its ability to respond to insulin and makes you less efficient in absorbing blood sugar. A study from the Electronic Journal of Human Sexuality highlighted that people who exercised on a regular basis:

o Feel better about themselves.

o Think they are more sexually desirable.

o Experience greater levels of satisfaction.

It’s always important to check with your physician or health care provider before you start an exercise program. Once you have their OK, than strive to get at least 30 minutes of exercise per day. Aerobic exercises like walking, jogging, biking, and swimming are important and seem to increase circulation to the pelvis and the reproductive organs. But don’t forget about strength training exercises. Strength training exercises will help you maintain bone health and density. Additionally, strength training exercises will increase your spatial awareness. This is a very positive feeling that improves your overall well being.

The Nitric Oxide Component!

You cannot live without nitric oxide. Your cardiovascular system could not function properly without nitric oxide. The sexual health of your body revolves around the production of nitric oxide. Nitric oxide production is dependent upon the health of the endothelial cells of your blood vessels, and adequate supplies of the essential amino acid L-arginine.

High blood pressure, high sugar levels, high cholesterol levels and smoking all affect your endothelial cells in a negative way. Damage to these endothelial cells will reduce nitric oxide production. This can compromise the blood flow to the sexual organ resulting in reduced sensitivity and/or erectile dysfunction.

Since nitric oxide is synthesized from the essential amino acid L-arginine, your diet needs to include protein sources and/or supplements that contain this amino acid. It needs to be emphasized that L-arginine is not a hormone and it is not testosterone. However, when properly brought into the body it can cross the blood-brain barrier to signal the hypothalamus to naturally trigger the pituitary gland to produce growth hormone. This is the key to eliminating any negative side effects typically associated with hormone supplements like DHEA and HGH.

Please note that L-arginine has a dark side and can cause some serious side effects. Read my article, “L-arginine, Nitric Oxide and Sexual Health!” for more information on this essential amino acid.

Conclusion!

If you continue a life of inactively, animal protein intake, sugary drinks, foods made from refined grains, increased body fat, and inadequate nitric oxide production, then you will become part of the new reality for America. This new reality includes epidemic increases in diabetes, continued high levels of cardiovascular disease and stroke, continued high levels of cancer, and poor sexual health especially for those over the age of 40. As Aristotle said, “We Are What We Repeatedly Do!”

By taking the necessary steps to improve your diet, manage your weight, exercise properly and increase your body’s ability to produce nitric oxide you will experience positive changes in the sexual health of your body. If you repeatedly take these positive steps you will also improve your wellness and slow down your aging.

One Final Thought!

Although the hormonal balance between men and women are different, the process of change is the same. Many of the steps that improve the sexual health of men will also help improve the sexual health of women. Encourage your spouse or partner to implement these changes with you. If you both take the steps to improve your health, then you will both be reward in the bedroom, and in living your life to its fullest.

Until next time, may we both age youthfully!