The Right Dry Skin Therapy For Your Body

One very common skin related problem is that of dry skin. When you're faced with this problem, you have to follow a certain dry skin therapy meant to hydrate and moisturize your skin in order for it to become more supple and soft.

At first, it may seem that no matter how much moisturizer you put on your skin it keeps absorbing it, but its dry nature does not go away. So, including using skin care products there are other factors that influence the health of your skin.

First of all make sure that you drink enough water. Some specialist recommend somewhere around eight glasses of water a day. This fact is important, much more so than you might think because if your skin is dry then it can possibly mean that your whole organism needs more water. Then of course there's also eating healthy and getting rid of any bad habits like smoking.

Now as far as the dry skin therapy goes, skin care products play a large role, but it's also important the way in which you apply them and how you massage your face muscles in order to promote quick absorption. Another good idea would be to steam your face once in a while in order to free up any clogged pores and allow it to get some water in that manner.

The skin care products that one should employ during dry skin therapy should be completely natural. Anything containing mass-produced chemicals like alcohol, mineral oils, parabens or fragrances have to be avoided because not only will they not help you, but in some cases might make the problem worse or give rise to new ones.

In order to avoid those bad products make sure you look on their label and if they contain natural components such as Phytessence Wakame. If you find a cream which uses this substance, take it because that product will moisturize your skin, allow it to retain its moisture better as well as deal with lines and wrinkles.

In the end, the right dry skin therapy consists of a healthy way of life and the right cream for the job.

A Guide to Fruits that Increase Testosterone

Diet and Testosterone….

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called — for lack of a better term — testosterone food sources.

Testosterone Food Sources


Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can’t interact with any of the body’s cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone


The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to “adrenal exhaustion”, means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery – including the LAP-BAND procedure – are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Although there are many factors that can affect an individual patient's weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more quickly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure permits for more gradual and natural long-term weight loss.

From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure . However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds . But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excess body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.

But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.

While most patients that undergo weight-loss surgery experience are incredibly positive results, there are many factors that can affect the overall success of an individual patient's procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.

Pre-surgery Weight

Generally speaking, the higher a patient's pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will always come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.

Overall Health

While pre-existing health conditions can affect the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients shown that nearly 96% of health conditions associated with obesity – such as high blood pressure, depression, sleep apnea, back pain and diabetes – greatly greatly following loss of excess weight and long -term commitment to diet and exercise.

Surgical Procedure

As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon's success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient's weight-loss success may also be affected by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.

Diet and Exercise

As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient's lifestyle.


The ability to remain committed to recommended dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.


Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.


As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network – including friends and family members that can join in on exercise and healthy eating.

Considering that significant weight loss can not only remedy many health concerns, but also improve an individual's quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight through diet and exercise alone, weight-loss surgery is the most effective method of losing weight – and keeping the weight off.

External Hemorrhoid Treatment at Home

Very often, medical treatment is the last resort to cure hemorrhoids, but external hemorrhoid treatment does not necessarily have to involve surgery. If the case is not yet severe, external hemorrhoid treatment can be performed with natural remedies at home.

Hemorrhoids are a very common problem in our modern society. Almost every second person under the age of 50 is suffering from this condition. Most of these develop external hemorrhoids.

"The best ways of external hemorrhoid treatment are quite easy to apply. "

Hemorrhoid Treatment Tip # 1: "Eat healthy food, drink plenty of liquids and exercise at least a bit every day."

The first thing every hemorrhoid patient should consider is making changes to his daily diet. Your diet is one of the most important factors in your external hemorrhoid treatment. Eating healthy food and keeping a high water intake is an effective way to cure or prevent hemorrhoids. It is mandatory to involve high amounts of fibers into your diet. Those will help to soften stool and to make bowel movements more frequent.

Your healthy diet plan should always be accompanied by small but regular amounts of exercise. Jogging or walking for 20 or 30 minutes a day will help to regulate the metabolism of your digestive system.

Hemorrhoid Treatment Tip # 2: "Easy hydrotherapy – take a warm sitz bath."

A sitz bath is a very popular and effective form of external hemorrhoid treatment . It uses the theory water therapy (or hydrotherapy) and refers to taking a partial bath in a sitting position with warm water covering the buttocks and hips.

This treatment enlarges blood vessels in the hemorrhoids and helps to increase blood circulation, which reduces swelling and eases the itching or pain. It is most convenient to use a special plastic sitz bath device (available in most drug stores), but a sitz bath can also be taken in a regular bathtub.

Hemorrhoid Treatment Tip # 3: "Natural Hemorrhoid Remedies – Hazel"

There are many natural remedies which will help with external hemorrhoid treatment. A very effective cure to reduce itching or painful symptoms accompaning hemorrhoids is Hazel. Hazel is a natural remedy made from the witch hazel tree and is being applied directly to the affected area. It quickly reduces the swelling of the hemorrhoid and provides some amount of relief.

What Is a Biopsy Procedure?

What is a biopsy? A Biopsy test involves removing cells or tissues to check under a microscope. Doctors may recommend a biopsy if an initial test suggest that an area of ​​tissue in the body is not functioning normally. It helps to determine the presence or extent of a disease. The subject tissue is generally examined under a microscope or can also be analyzed chemically.The area of ​​abnormal tissue is called a lesion, a tumor, or a mass. These are general words, used to feature the unknown nature of the tissue.

There are 3 main types of biopsy tests:

  • Incisional Biopsy or Core Biopsy: By this type of biopsy only a sample of tissue is removed.
  • Needle Biopsy or Biopsy or Fine-Needle Aspiration: A sample of tissue or fluid is removed with a hollow needle.
  • Excisional Biopsy: A whole tumor or lesion is removed.

Biopsy is done in order to detect the suspicious area either during a physical examination or inside the body on an imaging test. Although it is carried out for cancer diagnosis; however, biopsies also help to identify many other conditions. In some cases, a biopsy of normal-appearing tissue may also be done to check for cancer spread or rejection of a transplanted organ.

In most cases, a biopsy is done to diagnose a problem or to help determine the best therapy option. This can be done through numerous different ways. Nearly all of them involve using a sharp tool to remove a small amount of tissue.

Here are some types of biopsies:

  • Needle biopsy: As described above, in this type of biopsy a slightly larger, hollow needle is used to access the suspicious tissue.
  • CT-guided biopsy: A procedure in which a person rests in a CT-scanner; images taken from the scanner help doctors determine the exact position of the needle in the targeted tissue.
  • Bone marrow biopsy: Bone marrow biopsy involves the use of large needle to detect blood disease such as leukemia and lymphoma. Needle is injected in the pelvis bones to collect bone marrow.
  • Liver biopsy: Removal of small sample of tissue from the liver by inserting needle into the liver through the skin on the belly, and tissues of the liver are captured.
  • Prostate biopsy: Multiple needle biopsies are taken at one time from the prostate gland to detect the presence of cancer. In this procedure, a probe is inserted into the rectum to access the prostate.
  • Surgical biopsy: Either open surgery or laparoscopic surgery may be required to obtain a biopsy of hard-to-reach tissue.

Once the biopsy is done, the tissue is collected and preserved in a diagnostic histopathology setup. It is then provided to a pathologist at a pathology laboratory. Pathologists are doctors who specialize in diagnosing conditions based on tissue samples and other tests. A pathologist examines the biopsy tissue under a microscope and by carefully observing the tissue cell type, shape, and internal activity (in most cases) a pathologist can diagnose the problem and distinguish the results to the concerned doctor.

The time it takes to get results from a biopsy can vary. Sometimes, highly accurate conclusions on biopsies often take a week or longer but in an emergency case, a pathologist may read a biopsy and report back to a surgeon in a few minutes. This is done by a biopsy procedure called the frozen section. During the frozen section procedure, the physician removes a small portion of the tissue mass. The pathologist freezes the tissue in a cryostat machine, cuts the tissue with Microtome, and then stains it with various dyes so that it can be examined under the microscope. As soon as the diagnosis is made, the results are communicated to the surgeon.

Biopsies are important to study the health issues people face during their lifetime, without a biopsy test, the doctors may not be able to diagnose or treat deadly diseases such as cancer, tumors, etc.

Fucoidan – Is There a Natural Cure for Cancer?

Does the word “Cancer” scare you?

Well it should, however you probably think it will never happen to you. In the US one in every 2 men and one in every 3 women will be diagnosed with some form of Cancer and the Canadian statistics are very similar. Cancer is not the only disease that we should be concerned about in today’s environment, depending on underlying factors the flu or the common cold could be deadly to some people. Due to poor diets, lack of exercise and daily stress most immune systems are so far out of balance they could not even begin to protect us against the smallest of infections or bacteria.

So have you ever heard of Fucoidan?

Like many the answer to this question is “no”. Well let me attempt to give you some valuable information in this article that may save your life or the life of loved ones.

Fucoidan is like a closely guarded secret, as an antioxidant it has certainly piqued the interest of many scientists. Fucoidan has been scientifically proven to enhance immunity and cellular health to the point where it helps heal wounds, supports normal blood pressure, detoxifies the body against heavy metals, helps prevent the common colds and flu as well as, yes fight Cancer. There I said it. Fight Cancer.

Having dealt with some serious health issues over the past 3 years I have taken it upon myself to obtain extensive education in the wellness industry. I was never one who liked putting prescription chemicals into my body as the side effects of many drugs are far worse than the original problem. I am sure that there are many positive health care stories out there however all you hear are the negative with most having tragic and sad endings. I feel it necessary to take ownership of your own health care because no one knows your body better that you do.

Well let’s get to the interesting stuff, as humans we are born with an immune system that protects our body from foreign viruses, bacteria, harmful substances and bad cells. When our body or immune system is off balance, which can happen because of many different reasons we end up sick and in some cases terminally ill.

Did you know that there is a natural dietary supplement which we can consume that will strengthen our immune system and help keep it in balance? It is an active ingredient call Fucoidan and it is found in nearly all brown algae seaweed. It is a common known fact that seaweed or dulse is very good for you however many people do not have the ability to ingest it? I for one can not handle the taste or texture of the stuff. Fucoidan is most effective if ingested in its natural state which is gel form. Some cultures are nearly cancer free and it has been deemed that in part is due to their high intake of brown algae seaweed.

Within the molecular structure of Fucoidan is the presence of fucose which is a healing sugar however not to be confused with fructose. Fucose is also found abundantly in human breast milk, that is why most new mothers are encourage to breast feed their babies to give them a good head start in life, boost their immune system and fight off any virus or disease.

To obtain Fucoidan seaweed is harvested by just cutting off the growing tips of the sea plant which will allow the plant to continue to grow and provide a never ending supply of Fucoidan. Scientific studies have been carried out and continue to be done to grasp a full understanding of the healing magic of Fucoidan. Don’t just take my word for it do your own homework and you will quickly realize like I, that this is one of the best kept secrets in the wellness industry. Unfortunately most people just don’t know about it and because being sick is a multi-billion dollar industry, the advertisement of natural supplements is suppressed. To really understand why and how the natural supplement business is suppressed I recommend you read Kevin Trudeau’s book “Natural Cures They Don’t Want You To Know About”. It will certainly open your mind and give you something to think about, I found it to be a fantastic read.

Our immune system is very complex and so is the make up of Fucoidan and how it works. My goal with this article is to make you aware of its existence, how it works and why it works I will leave that up to the scientists to explain. Many of the global scientific studies can be found at

The money spent to cure and treat cancer is significant, in the US alone the estimate for 2005 is around $200 billion. Almost every one has been touched by cancer, some closer than others. Did you realize that in the past 18 years there have been at least 18 studies that have shown that Fucoidan either prevents tumor growth or kills existing cancer cells?

That’s on average one study a year for the past 18 years that has scientifically proven the health benefits of Fucoidan, consistent results, hard to brush off. Yes scientists have established that Fucoidan stimulates the death of certain cancer cells, as well as slows down the growth and spreading of such cells. While the research is still ongoing and there is much to be done the initial results known so far are extremely positive.

Cancer treatments place the entire body in jeopardy in order to kill cancer cells and unfortunately healthy cells are often damaged and the immune system is placed in total shock in the process. The price for cancer treatment has increased nearly 10 times in the past 20 years. Billions of dollars have been raised and placed into cancer research with no reliable solution in near site. Now don’t get me wrong, I feel that great strides have been made however it still seems to be hit and miss.

Imagine a natural immunity boost ingredient that would have no harmful side effects, would have multiple health benefits, would come from a renewable natural product, would be inexpensive, and would reduce the incidence of cancer, common cold, respiratory and gastrointestinal infections. Fucoidan possess all of these ideal properties.

So why on earth is this not advertised, promoted or better understood? Remember before I said that being sick is a multi-billion dollar industry. Certain words are not allowed (especially in writing) when marketing natural immunity supplements, words like “cure, diagnose, treat and prevent” to name a few. The scientific community has provided sufficient evidence that Fucoidan can have a dramatic effect on cancer however it can not be promoted as such. People who are diagnosed with cancer go into expensive chemo treatments with “no guarantee of success”, so why is the system not willing to suggest a natural alternative that has been scientifically proven. Please tell me it is not about the money.

OK, so let me tell you what I do know about Fucoidan in politically correct statements that won’t get my behind in hot water if I have not done so already.

• Fucoidan supports the normal disposal of non-native cells.

• Fucoidan may help stimulate immune response when the body is attacked.

• Fucoidan helps modulate the immune system.

• Fucoidan supports normal cellular health.

• Fucoidan supports blood circulation to native body cells.

• Fucoidan may help regenerate healthy skin tissue.

• Fucoidan supports healthy joint mobility at all ages.

My family has been riddled with cancer and none of them are what I can call survivors, heroes yes, but not survivors. Cancer is a disease most people do not want to talk about and I can understand that, so what about the common viral cold, respiratory infections, gastrointestinal infections I know you can all relate to me now. Guess what Fucoidan is the Ultimate Molecular Immunity Boost. It contains plant bioactive molecules that generate amazing health benefits. Fucoidan is safe, Fucoidan is researched. Once again don’t take my word for it, do your own homework. My goal was just to make you aware of its existence and in plain terms some of its benefits.

For more information visit []

Wellness is a lifestyle & Fucoidan [] is one of the ocean’s greatest treasures.

7 Health Benefits of a Low Carb Diet

When people turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, they were thrilled to discover there are also many health benefits to starting this kind of diet.

Higher HDL Cholesterol (good cholesterol)

HDL (high-density lipoprotein) is known as the “good” cholesterol and LDL (low-density lipoprotein) is known as the “bad” cholesterol. Recent studies have shown that both low fat and low carb diets decrease LDL, however in combination with the decrease in bad cholesterol, they also saw an increase in good cholesterol. Good cholesterol runs through your blood stream and actually helps to remove LDL. As HDL removes LDL it is literally cleaning your blood system lessening your chances of heart disease and stroke.

Weight Management

As you will discover, eating low carb is the perfect diet if you have tried to lose weight and failed in the past. Because it offers so many tasty options, it is very easy to adopt for both weight loss and weight management. There is a combination of factors that add to the effectiveness of the kind of diet:

  • Protein consumed in this diet keeps you feeling full longer, so you eat less.
  • Because you are feeling fuller for a longer period of time you also are less likely to want to cheat.
  • It allows you to burn energy as opposed to store fat.
  • The protein in this diet helps to jump start your metabolism.


The low carb diet also offers you a balanced diet. Eating fresh meat, fish, vegetables and dairy offers you not only healthy choices, but reasonable portions and a wide variety of foods and meals that keep you satisfied as they are a pleasure to consume. The key is to eat less bad carbs and more good protein combined good carbs which include:

  • Low glycemic fresh fruits, like apricots, raspberries, strawberries and blackberries
  • Non-starchy vegetables, asparagus, green beans, broccoli
  • Nuts
  • Unsweetened dairy products, such as yogurt, sour cream, cheese

Lower Blood Pressure

Lower blood pressure due to weight loss is common, regardless of diet. However studies have shown that half of those who used a low carb diet were able to discontinue their blood pressure medications compared to only 21 percent of those who used a low fat diet.

Lower blood insulin level

Insulin is a hormone your body uses to store fat. The more bad carbohydrates you eat the higher your blood insulin level. Eating Low carb lower your insulin levels by cutting out bad carbs including:

  • Refined grains like white bread, white rice and enriched pasta
  • Cake, candy cookies and chips
  • White potatoes
  • Sweetened soft drinks
  • Sugar

Improved Triglycerides

Triglycerides are storage fats that travel in your blood stream. Low carb diets reduce triglycerides with the consumption of a lot of meats, green leafy vegetables and low carb fruits.

Reduce Blood Glucose for Diabetics

Because eating less carbs lowers your insulin levels, you are better equipped to keep your blood glucose levels under control which is an important factor if you have diabetes.

As you can see there are many incentives to start a low carb diet and set yourself on the path for a healthier lifestyle.

Stay healthy and live well,


The Karate Basics of Technique

Blocking techniques are important in karate and are among the karate basics. Remember always to aim for the pressure points and nerve focal centers of your opponent's face and body and legs. These are his "weaker spots". Continue with various counter strokes until your opponent surrenders.

Low Right Counter Attack
Your opponent attacks with his left hand low. You parry with your right hand and slash down and counterattack with your arm or elbow tip to his nose.

1-2 Counter Attack
Your opponent attempts a combination attack with a 1-2 of high left and low right strokes. You counter with an upward slash with your left hand and a low slash with the right hand. Then you counterattack with a good swift kick to your opponent's shin or a powerful slam on his foot.

High Left Rebound
Your assailant sends a high blow to the left side of your face. You parry with the outer edge of your left hand and counter with a knuckle jab to his adam's apple or stomach.

Knee Kick Counter Attack
Your competitor sends a swift knee kick toward your groin. You defend yourself with the palm of your left hand. You protect your vital area and push the knee across your body. Then you counter with a move behind your opponent. Grab his ear or hair and Yank downward. Then give him a swift kick into the back of his knee.

Foot Kick Counter Attack
Your combatant tries to kick you with his foot. You defend by raising your leg up and kicking forward, thereby deflecting his kick. You counter attack with combinations of knife hand slashes to the face and knuckle jabs to the groin.

Hand Crush Rebound
This is one of the karate basics. Your rival squeezes your hand hard. You dig into his hand with center knuckle and follow through by twist his thumb back or slashing at his body.

Double Hand Counter Attack
Your opponent tries to overpower you by grabbing both of your hands. You counter attack by kicking into his legs with the side of your shoe and bringing up both your hands, forcing your opponent's thumbs back.

Poking Counter Attack
Your attacker wants to poke you in the chest while driving home a point. You can cure him of his bad habit by grabbing his hand in both of yours and squeezing to your chest; then step back with one foot and bend over to force your opponent's hand back at the wrist. This is extremely painful to him.

Pushing Counter Attack
Your opponent likes to push his way around, especially your chest. How to handle him? Clamp both hands on his hand and squeeze to your chest. Then step back with one foot and lower your body. Then bring up your knee quickly and smash it into your opponent's face. This undeniably will cure Mr. Pusher of his nasty habit.

One Hand Counter Attack
Your opponent grabs one of your hands with both of his. You defend yourself by kicking into his knee or thigh with the edge of your foot. This will distract him. Make a fist with your hand hand and wallop him on the chin.

Back of Head Counter Attack
Your antagonist sneaks up behind you. Gets arm lock around your neck. You defend with knuckle jabs and stabs to his ribs. At the same time kick with your legs and side of knee. Loosen his grip and pull head away. Counter attack by pulling his hair and striking other pressure points.

Waist Squeeze Attack
Your opponent grabs you around the waist. You defend by smashing your head back into appetite's mouth & nose. For good measure, kick back with foot to your assailant's shin. Hand slash at his side and also twist your body to force your elbow under his jaw. Then apply other body weapons.

Arms Pinned Rebound
Your opponent comes up from behind and pins your arms and body. Quickly you counter by snapping your head back, smashing his nose and mouth. Bring hands together and push elbows up and dig them into his body.

Master the karate basics. Learn how to block and retaliate and you will never come off second best.

Autism – Ayurvedic Herbal Treatment

Autism is a neurodevelopmental disorder characterized by problems with social interactions, impaired verbal and non-verbal communication and a pattern of repetitive behavior with narrow, restricted interests. Boys are more likely than girls to have autism. Though the exact cause for autism is unknown, genetics plays an important role, and environmental, immunological and metabolic factors may have a contributory role.

Behavioral therapy, coupled with specific education, and periodical assessment by a multi-disciplinary team, form the mainstay in the management of children with autism. Additional Ayurvedic herbal treatment can be given to reduce troublesome symptoms and improve cognition. Herbal medicines can be given safely for long periods even to children, and therefore, this therapy is specially beneficial for children with autism.

The brain tissue can be treated by correcting the metabolism of the “Majja” dhatu in the body. Medicines useful in this condition are: Pancha-Tikta-Ghruta Guggulu, Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis) and Musta (Cyperus rotundus).

In addition, Ayurveda mentions a category of medicines known as “Medhya”, which improve the working capacity of the brain. This category includes medicines like Mandukparni (Centella asiatica), Yashtimadhuk (Glycerrhiza glabra), Guduchi, Padma (Nelumbo nucifera), Brahmi (Bacopa monnieri), Vacha (Acorus calamus) and Shankhpushpi (Convolvulus pluricaulis).

Normally, a combination of several medicines is used in the treatment and management of autism. In addition to the two categories of medicines mentioned above, other medicines like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are also used routinely. Autistic children usually require a high dose of herbal medicines to get good results.

In addition to oral treatment, autistic children benefit from massage treatment all over the body using medicated oils like Chandan-Bala-Laxadi oil and Mahanarayan oil. Ayurvedic Panchkarma procedures like “Shirodhara” and “Nasya” are beneficial for the problems related to autism, but may be more suitable for older children and adults.

Treatment has to be tailor-made for each child according to the severity and presentation of symptoms. In addition, different children may respond differently to the herbal medicines. Parents should avoid the temptation to treat their children on their own.

The Diet Solution – Eat Healthy and Live Healthy

The Diet Solution is a program that allows you to eat healthy food and in turn have a healthy life. There are many people who are not able to lead a healthy life because of the obesity that has come to stay and affect their lives for ever. It is one thing to want to reduce your weight and quite another to actually get down to the business of trying to reduce your weight.

Even those who actually start the weight reduction process by going on a crash diet and exercise program are very disappointed by the measly reduction in the weight. Even after a reduction in the weight, there can be a sudden increase in the weight if you are off the diet for a few days. This is a common story that we have heard over and over again from many of the people who have lost their hope of losing weight.

The solution for all these problems is finally in sight and this is the Diet Solution. This is a program that is simple to follow and has been designed by one of the world’s most renowned fitness expert, a person who has tried it in her own life and found the benefit. If you have any doubt about the efficacy of the solution for the obesity, you just have to have a look at the picture of the person who started this program, Isabel de los rios. She has beaten all odds to be healthy and fit.

There are different kinds of recipes that you can use to be part of this weight loss program. The availability of choice makes it easier for you to go through with the whole program. The Diet Solution is a complete solution for all your worries about the obesity that has been bugging you all your life. You will be able to have new found confidence in all your activities and have a spring in your step too.

Best Diet For Healthy Weight Loss And Burn Fat Fast

Various quick weight loss tips and studies reveal that near 70 percent of the world’s population are either morbidly overweight or obese. There’s a lot of hype on losing weight and effective fat burning ways to lose weight fast today.

It’s no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now.

Let’s look at the Bad and Good of Lose Fat Quick:

Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, diet plans have turned into one of the most popular that overweight individuals will try.

This is because these people think that by taking in controlled amounts of food or diverting away from eating foods from a particular food group, they can lose fat and drop weight quickly.

Little do they know that improper diet plan and dieting may result in rapid weight loss and can even cause more serious diseases due to absence of nutrients absorbed by the body.

Food and nutrition experts state that a lot of overweight individuals, who are into a strict diet plan and incorrect dieting, have established a long history of dieting failure.

This is so since they constantly return to their normal consuming and way of life practices.

Specialists also concur that although improper diet can result in extreme health cases, it can be effective tool in losing weight if done correctly and administered by authorized healthcare suppliers.

Due to the fact that quick weight loss tips and diet plans are monitored by authorities, one may evoke discipline, and dedication to those who are taking the specific diet plan.

And if these weight reduction diet plans are administered correctly, individuals who pick weight loss program can dominate their fear of dieting failure and anxiety.

Undoubtedly, it will take a huge quantity of energy for an overweight individual to be able to adhere to any diet plan or program.

Aside from fighting the temptation to go back to their typical method of eating, people who are overweight have large tendencies of ending up being protective and violent in their choice of diet plan.

Trusted quick weight loss tips can be a reliable means of dropping weight, specialists state that not all weight reduction diet plans and programs can be effective.

This is because some diets target the dieter’s weakness and make them believe that they can eat specific amount of foods when in truth, these can contribute much to their weight gain.

Avoid the wrong Foods and Fads to Lose Fat

To be able to lose weight safely and correctly, make certain that you understand when the weight reduction diet plan is a trend.

Here are some ways to assist you identify a crash diet:

– Weight loss diet plan claims they are based on unproven science.

– It intends to sell a specific weight reduction product such as organic weight loss supplement or tablets.

– Promises of ultra-fast weight reduction or quick weight loss.

– A menu provides incredibly minimal food choices.

– Cutting out an entire food group.

– The diet asks the dieter to eliminate all fats.

– It opposes medical viewpoints.

Let’ Looks at Herbal Fat Loss

Previously I discussed herbal tea fat loss plans and how people are benefiting.

That session lead us to is weight reduction and the right quick weight loss tips an issue for you for effective ways to lose weight?

Do you wish to discover a safe and efficient natural weight reduction program that will assist you to tone your body and feel excellent?

Like I ‘d mentioned above, but in a different way, you should initially understand that natural diet programs are now widely made readily available anywhere in the world today.

In reality, there are likewise some natural burn fat supplements in the market that are planned not only for you to lose weight however also to maintain a healthy body.

There are some current methods people are using within the herbal weight loss programs and websites on the web that will assist you in achieving your weight reduction dream.

Healthy and natural Weight

There are outlets which provide you the excellent chance to achieve one of the very best organic weight loss programs in the world through their recent Herbal Teas.

An herbal tea used for toxicity reduction is shown to improve the energy level, and reduce appetite.

The supporters of this item have kept in mind that special herbs, unlike the other herbal diet items, does not consist of ephedrine and ma huang.

The appetite will be under control naturally and it will burn more calories because of that.

In addition, specific organic weight reduction items established give the necessary nutrients the body needs to assist in the reduction of hunger cravings.

After taking the herbal tea, you will then consume less and be burning fat at the exact same time.

Natural Weight Reduction Native Remedies

Here you will discover another thought about excellent herbal fat burn which is proven to be a safe and reliable approach to reducing weight.

The native remedies for fat loss is said to bolster metabolism, and boost the liver as well as the digestive performance, without risking the overall health.

A native remedy is used as part of a healthy eating strategy and along with a regular exercise program for quick and finest results.

Be sure to take note of that.

Also previously I discussed a health conscious diet on why Yoga practices of a certain nature for fat burn is a mindful shift reflecting the appearance you dream of.

Weight being Shed with Yoga

Scientists have actually considerably agreed on centuries’ old wisdom that is shown to revitalize the stagnant physical functions that will certainly result in slimming down and obtaining health.

Another quite successful and of the popular quick weight loss tips today, is with practicing yoga for losing weight.

Yoga can be tailored to the fulfillment of total and irreversible burning of fat, ideal health, and improved vigor.

If so, then you should first understand that to answer, how can I lose weight quickly and consistently, programs are now commonly made readily available anywhere in the world today.

There are likewise some organic supplements in the market that are planned not just for you to lose weight, however also to keep a healthy body.

(As always be sure to search the web for other helpful material on the foods not to eat for a clean diet only holding you hostage.)

To a healthy and trim you!

Neuroplasticity: How to Improve It?

Neuroplasticity is the ability of human brain to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment.

Our brain does this by axonal sprouting, in which undamaged axons grow new nerve endings to reconnect neurons whose links were injured or severed. Undamaged axons can also sprout nerve endings and connect with other undamaged nerve cells, forming new neural pathways to accomplish a needed function. For example, if one hemisphere of the brain is damaged, the intact hemisphere may take over some of its functions by reorganizing and forming new connections between intact neurons. In order to do so, the neurons need to be stimulated through an activity.

Neuroplasticity is also called brain plasticity or brain malleability.

Its Characteristics –

  • Neuroplasicity is at work throughout our life.
  • Most of us have very different behaviors and thoughts today than we had 25 years ago. This is because of action of neuroplasticity resulting in changes in brain structure and organization as we experience, learn, and adapt.
  • It is the ‘muscle building’ part of the brain. With every repetition of a thought or emotion, we reinforce a neural pathway. Similarly, with each new thought, we begin to create a new way of being.
  • As we age, change doesn’t come so easily because the brain loses some of its plasticity and we become more fixed in how we think, learn, and perceive.

How to improve neuroplasticity? –

The research has shown conclusively that the brain can form new neural pathways and create neurons throughout life. Notwithstanding our genes we inherit, our lifestyle plays an important role in improving this unique quality of brain. The following are ways that help you improve your brain fitness by harnessing neuroplasticity:

Do exercise regularly – Regular exercise and increased fitness promote brain functioning through a variety of mechanisms, including increased brain volume, blood supply and growth hormone levels.

Undertake intermittent fasting – It is a great way to increase brain-derived neurotropic factor (BDNF). In the brain, the BDNF protein is active at the connections between nerve cells (synapses), where cell-to-cell communication occurs. The synapses can change and adapt over time in response to experience, a characteristic called synaptic plasticity. Moreover, it detoxifies the body and recycles old proteins with new ones through the process of autophagy. The brain will benefit from this as well since a short fast has profound effects on neuronal autophagy.

Do meditations regularly – There is a ton of evidence that regular meditation has profound effects on the brain. The neuroscientists now view meditation as the top way to upgrade your brain, with the potential to transform your life in many big ways. Mostly it has to do with increased attention span, improved memory and higher activity at the prefrontal cortex. There are also a number of studies showing that it enhances cortical thickness and the density of grey matter.

Take adequate sleep – Sleep might be the most essential nutrient for neuroplasticity. The sleep deprived brain is muddled with connections, causing disorder of nervous information. Sleep restores that. Sleep provides a soft wipe of the brain, giving you the opening necessary to lay down new connections, form new memories, and learn new skills.

Remove stress – Stress dampens neuroplasticity in the hippocampus and prefrontal cortex while increasing it in the amygdala, which is associated with fear, anger, anxiety, and other autonomic emotional responses.

Learn an instrument – Music training enhances brain plasticity. The research has found that children, who engage in musical training, show increases in IQ, verbal memory, and linguistic ability, even when the control group is composed of kids with otherwise similar backgrounds such as socioeconomic status, academics, etc. except for the music training. Merely listening to the same music doesn’t have the same effect. You have to actively participate in its creation.

Learn something new – The process of learning something new improves brain plasticity. Learning and practicing a new language or an art skill has been found to strengthen the brain.

Read a novel – The researchers at Emory University have found that reading fiction creates heightened connectivity in the brain. Apart from this, reading stories provides a chance for you to relax.

The crux –

Neuroplasticity is a unique characteristic of our brain to reorganize itself so as to compensate for injury and disease and to adjust to changes in our situations and environment. It is at work throughout our life but with age there occurs a gradual decline in this special ability of the brain. We can improve this unique ability by taking appropriate measures.

The old adage was “practice makes perfect; use it or lose it”. The 21st Century neuroscience version is “neurons that fire together, wire together and neurons that fire apart, wire apart”.

What Are The Available Nursing Careers For You?

Nursing is the most in-demand career there is for most people. If you check the growth in the number of the nurses these days, it has really been big. A lot of nursing schools have been built to be able to cater to the increase in the number of nursing students. If you really take your time for researching, you will find out that there are so many nursing graduations each year. But what happens to them after they graduate? Discover the world of nursing and the number of career paths that they may take in order to fulfill their dream of caring for other people.

A hospital nurse may seem to be the basic job for nurses. This is the nursing path that most people are familiar with. Nurses have always been known to work in hospitals and monitor the health of the patients there. They are also seen to be interacting and working with doctors and other staff members. There are so many patients in the hospital so each nurse can have more than 5 patients to take care of. Beside from daily checksups, nurses are also expected to talk to their patients and ask how they are. Patients usually feel lonely in the hospital, so nurses need to fill in that gap and be a friend to them.

Travel nursing has been the most popular nursing care taken by nurses. This has done the interest of most people since it actually allows nurses to explore other places while working as a nurse. For nurses who love to travel, then this may be the perfect career for them. What is exciting when it comes to this is the chance to learn more about the cultures of these different places. Travel nurses enjoy full compensation when it comes to travel costs and lodging. This is a higher paying job that most local nurses this is why they need to do their best in what they are doing.

Working as a private nurse allows a more intimate relationship with the patient. A private nurse is focused on the welfare of one patient and is working exclusively for him. It will be easier for them monitor the condition of the patient. Private nurseries are the ones who are responsible for the full recovery of the patient, guiding them through the whole process. This is a fulfilling but a challenging job because private nurseries are not only expected to give physical treatments for their patients, but they are also expected to give encouragement for an easier recovery.

Trauma nurses deals with traumatized patients both emotionally and physically. Some patients that may be bought are victims of car crash, plane crash, fires and any other instance that may cause trauma on the patient. This job requires a strong will to help the people. More of than not, nurses can easily panic when faced with these situations. It is the responsibility of the nurse to be strong and treat each patient responsibly. They need to do their work and must not allow themselves from getting distracted with the wounds and fractures that the patients have incurred. This required physical and emotional treatments to lessen the trauma of each patient, and eventually clear their mind from any trauma.

Hospice nursing deals with dying patients. Dying can really be a scary thing for most patient as well as their relatives. The responsibility of hospice nurses is to make the whole process of dying acceptable and easier for the people. They are giving the proper medications for the dying patient. Hospice nurses allow the patients to stay out of the hospital during their last moments. This will allow them to enjoy the last few days in order to divert the attention from dying.

Institutional nurseries are one of the lightest career option by most people. This is because the nurseries are working in institutions such as schools, shelters and even day care centers. When people can not affords to go to the hospital for treatment, then they go to health care facilities and look for the institutional nurse to take care of them. This is advantageous since children are really rowdy by nature, this makes them are to experience accidents. It is more practical to bring a child to the nurse rather than driving up to the near hospital just for a minor cut. This career option usually deals with little children.

Forensic nursing is such an interesting field that nurses may choose to take. This is a new career that has been hitting the nurses like a wave. This combines the handling of evidence, traumatized patients and even reporting on the crime scene. Forensic nurses are also called to appear in the crime scene for the stated responsibilities that they have. There are also cases where a survivor can be found in the crime scene. They are taken into the hospital and taken care of by forensic nurses. They are the ones who ensure that the victim recovers physically as well as the trauma that they may incurred during the crime.

The nursing career is such a diverse field when it comes to job opportunities. There are so many career options from which a nurse can choose from. Depending on their interests, they can easily choose a nursing career which will suit them. No matter how many students take up nursing, there is still a lack in the supply of the nurses. They have a lot of career options that they may choose from leaving other choices empty. This is why nursing has always been an in-demand career worldwide.

Nurses should not be afraid that they will not be able to work once they have graduated. This career provides job security for all the nurses out there. Nurses even have the choice whenever to stick to one career or try all the other fields. No matter which of these they choose, they should do their part in maintaining the quality of healthcare. This is important since care giving has been one of the most important concerns by most people. Health is the top priority of most people that is why nurses are considered to be essential in the healthcare industry.

Spiritual Awakening: Opening to a Power Greater Than Myself

Almost 27 years ago, my "house of cards" started to fall, and like any chronic alcoholic / addict I started scrambling, on the lookout for ways in which to extricate myself from the mess that I called my life. This time was different; I was sick and tired of being sick and tired. This time I understood at a deep level that I had to change.

With the 12 Steps of Alcoholics Anonymous, many meetings (sometimes 3 per day), a sponsor, and the people who make it their business to stay clean and sober, I learned a new way of living life on LIFE'S terms. I followed the "suggestions" of the Program. One of which was to find a "higher power."

I was a "Catholic cradle." There was no technique of searching for a higher power in my religious upbringing that I knew of. There was no SEARCHING, period. One did not search. One believed without question. Growing up, I asked a lot and as a result, was reprimanded for my impertinence. I believed in a "Creator" but had no belief in organized religion, nor confidence in its intrinsic worth. Yet, intuitively I realized that I suffered from a sustained soul sickness, and knew deep within my core that my connection with a "power greater than myself" was still intact, albeit weak and powerless.

Scott Peck, author of "The Road Less Traveled," said at Nazareth College in Rochester, NY. the 12 Steps of Alcoholics Anonymous. As Fellowship members say, "The steps are written in order." When taken, or "worked," from Step 1 to Step 12 (which sometimes takes years) the result is, what I would call, "enlightenment." If understanding myself, acknowledging and leaving on a "power greater than myself," enumerating my qualities and shortcomings, making amends when possible and where necessary, and setting the spiritual goal of always working these 12 Steps in my life to the best of my ability IS enlightenment, then I have been introduced to enlightenment! I say, "introduced," because it is a lifelong commitment to change.

Bill Wilson, (one of AA's founders), and the philosopher / theologist William James both believed that a "spiritual awakening" is necessary (for alcoholics and addicts) for change. It is not simply a matter of putting down the bottle or drug, nor is it merely seeing a psychiatrist, and it certainly does not depend on high intelligence! Restoring oneself in any of these ways is admirable, but as Bill Wilson says in AA literature, we all know extremely smart or religious people who have "thought themselves" into the grave. What is required is "a substantial personality change."

So it is the spirituality link, awakening to our connection with a higher power, that appears to be the key. My own search, and the searches of many recovering alcoholics / addicts, took me on a journey of spiritual discovery that is ever changing. It is so exciting and rewarding that I will always be exploring! This is not a "religious" search, nor is AA a religious organization. One's spiritual self is of overriding importance; your religion is your own business. AA is not affiliated with any outside group, be it religious nor worldly. AA has been proven to work where other programs do not, be they 100% religious, or 100% secular. AA teachers us how to live life on life's terms: mentally, physically and spiritually!

On February 1, 2007, I will celebrate 27 years clean and sober. This fact is really only important to me and hopefully to the newcomers who thinkably think their lives are over as they attend their first AA meeting!
I can truthfully advise them, "If I can do it, you can do it!"

This is how it's done, one day at a time.

Weight Loss Pills – For or Against?

For years people have tried to cheat their way into diets, and speed up the process of losing weight. It is only natural for us to want to be in shape and fit, but it is not necessarily 'natural', for us to take Weight Loss Pills. Many people find them useful, others are not so sure. In this article, we will try and cover what is good and bad about them, and if they are a good idea of ​​not.

First of all, scientists have taken out research on these pills, and do not claim the same benefits and outcomes as some of the advertisements do. They say the pills are not labeled as drugs, but instead 'dietary supplements', and the FDA has announced there is no proof that the pills will have any benefit at all.

Like many diet programs and herbal supplements, there is a lack of evidence in each of the products, to show either they actually work or not. Which makes it a much harder decision for the buyer, when they're thinking of trying the system out. Most people want to see evidence of things working, or some sort of clarification, and when there is not, it's really a gamble.

There have been some cases where people whove tested the pills when dieting and exercising, showing that it can help speed up the process. Most results were with people using them for about 3 months at a time. But without the dieting and exercising, it would not have had much affect at all. Tests were shown that when dieting and exercising, the pill can help a little, but the effectiveness of it is so little that the results can hardly be seen. So is it worth taking it?

The pills usually have traces of chitosan in them, which come from powdered shrimp sells, other types of shellfish and crabs. The supplements cling to fat you have ateen, and stop it digesting in your system. There is a downside to this, as it can stop your body from receiving the fat nutrients it needs to be healthy. Vitamin A and D plus counteracting fats are all taken away when using the pills, which can actually put your body in a state of danger to a certain level. On that basis, it's really up to the individual to decide whether these pills are a good idea or not.

It is recommended if you do decide to use the pills, that you only use them for 3 months. Abusing them will take away the necessary fuels your body needs, and that would not help you lose weight, it would make you feel unhealthy and weak.

All in all, the pills have a tiny effect when complimented with dieting and exercising. Yet without they do nothing noticeable. If you are going to use them, only use them for 3 month periods. The conclusion here is that really you do not need the weight loss pills, you can get the same results in a healthier manner, just through dieting and exercising.