Ten Factors That Can Make Your Penis Smaller – Learn How To Prevent It From Happening to You!

There are many factors that can cause a man to have a small penis. Some factors can’t be helped, while some factors can be prevented. Here’s a list of some factors that can decrease penis size:

1) Circumcision – Circumcision is a big cause of a smaller penis. The reason for this is that when the foreskin is removed from the penis, it usually leads to scarring. Skin and penile tissue that has been scarred will be less elastic and will typically “shrink” up (and get smaller) when a scar is formed. Some estimates are that men who are circumcised lose an average of 5% of their penile length. Strangely enough, the companies and industries that profit from circumcision state that there is no scarring nor loss of penis length when a man’s penis is circumcised.

2) Scarring Due to Injury or Burns – Getting your manhood caught in your zipper, excessive masturbation, and other injuries can also make the penis smaller. Because of the sensitive nature of the penile tissues and skin, they can be easily injured. I had a friend who stepped on his dog’s tail in the dead of night. The dog jumped up, clenched down on his penis, and bit into it. After a trip to the hospital (no stitches), and once he healed up, what was the result? His penis was shorter in length and the area that was injured resulted in a scarred depression in this area of his penis.

We mentioned masturbation already, and it’s something to definitely keep in mind. Excessive masturbation, especially when a man is young and masturbating over aggressively, can damage the skin and other penile tissues. If this happens, stop masturbating and let your penis heal 110%. This type of scarring, too, can make your penis smaller.

Burns, as one can imagine, can make your penis smaller, too, and they are more common than most people realize. The most frequent cause is usually from scalding liquid being accidentally poured onto the penis. So, guys, if you like to cook, don’t do it in your boxers.

3) Low Testosterone or Growth Hormone – Low levels of testosterone while the male is still in the fetal stages can result in a smaller penis. In fact, it is one of the causes of micro-penis. When puberty rolls around, the same effect can happen if low-testosterone levels are present.

4) Hormones – Exposure to the wrong hormones can also greatly impact the size of a man’s penis. Such hormones can impede its growth (if the child is exposed) and can also make the penis grow smaller in an adult man, if he is exposed.

5) Smoking – Smoking destroys the fine capillary-bulb networks in your body, especially in your distal extremities and your penis. If you smoke, it’s wise to stop, as it will have an effect on your penis size and your ability to create and maintain an erection.

6) Genetics – Your DNA is the template for the size of your penis. If your genetic code dictates a bit smaller penis, then it’s your genes which may be the culprit.

7) Fetal Exposure to Chemicals – Many pesticides, chemicals, pollutants, and even poor diet can impede proper penis size. Especially if the mother is exposed to such chemicals while she is carrying the male fetus. Infants exposed to certain chemicals can also alter normal penis growth.

8) Radiation Exposure – Some scientists believe that exposure to excessive amounts of radiation, in the penile region of the male child or infant, can hamper penis growth. In the adult male, excessive radiation exposure can make the penis shrink in size and impede its function, too.

9) Penile Trauma – Penis fracturing and penile valve prolapse can be causes of a decrease in penis size and function.

10) The Angry Wife or Girlfriend – Most people have heard the tale of John and Lorena Bobbitt. To provide a short recap, she cut his penis in half with a knife. It was surgically reattached but his penile size was reduced from the trauma.

So, men, take care of your penis to ensure that you don’t lose any “inches.” Of course, also take steps to ensure that no one else does it for you.

Georg von Neumann

Affordable Ways of Removing Skin Tags by Use of Home Remedies

There is no medical danger associated with skin tags so far but most people are bothered by them when they spot them almost everywhere on their bodies. What makes things a bit tough and the problem othersome is the lack of insurance covers for this "problem". Removing them can be reliably costed; you can spend a good amount of money getting rid of them completely. And this is the reason why most concerned people are asking which is the best skin tag home remedy they can use.

You can practically remove skin tags from home much more comfortably but be informed that some methods are painful while others are soothing and you can handle them more easily and safely. Skin tags can be removed by the use of extracts from herbal plants such as dermisil normally employed for most tropical treatments. This formulation is gentle and acts on tissues causing the tags since destroying them. They do not harm any other part of the skin.

You can also remove skin tags by tying a piece of string at its bottom for several days until the time it falls off on its own. This is meant to disconnect blood from reaching it since killing the tissues. A sewing string or thread can be used.

Fingernail polish can also be used; this is achieved by covering the tag with fingernail polish 2 times a day. The skin tag shrinks when the polish finally start to dry because causing the tag to leave in less that 2 weeks. Finally, you can use clear scissors or nail clippers to chop skin tags off the skin. After this, rub or apply alcohol at the area. This is a reliably painful skin tag home remedy you can smile with.

The Benefits of Echinacea – A Super-Compliment to Your Detox

One of the benefits of Echinacea is how it assists the body both during and after a detox.

When detoxing the body can go through a pretty rough time trying to remove all of the toxins from the body.

During this time the body can experience a healing reaction that causes us to feel potentially far worse before the benefits of the detox really kick in. During the end stages of a detox or just after there can be huge benefits to taking Echinacea both as an immune builder and for any residual toxin removal. In this article you will find out what a super herb this is and the many benefits of Echinacea use, both after a detox and generally for immune and system support.

Introduction to Echinacea

Echinacea (or Echinacea Angustifolia/Echinacea Purpurea) is a pretty fabulous plant. As a sacred plant of the Native Americans, Echinacea is considered to be the most beautiful of all the North American wild flowers. It was brought to the West almost 200 years ago to treat cancer, colds, smallpox etc. It has been famously depicted in wild west films as ‘snake medicine’, capable of curing rattlesnake bites! Although native to North America it can be grown in many climates, including Britain, although it dislikes heavy damp soils and does better on light, freely draining ones!

What Echinacea does

If the immune system has been low or has undergone some pretty big changes over recent months then it is a good idea to help re-build it. Echinacea works as a modulator or stimulator of the immune response, rather than as a stimulant (as was previously thought!). Echinacea works by preparing your Monocytes (a type of white blood cell that gets rid of bad stuff in the body!) for a quicker immune response.

Benefits of Echinacea – especially after detoxing

1) Can really help inflammatory skin conditions that can typically be made temporarily worse by a detox. Skin complaints often have toxicity at their root. Contact Dermatitis and Psoriorsis can both respond to topical salves containing Echinacea Root.

2) Can really help reduce sore throats and raised lymph glands. When detoxing your bodies immune response is being worked hard and often lymph glands can be temporarily raised. It can also help with general sore throat syptoms and Tonsillitis etc. It does this by Echinacea’s ability to mobilize the immune components in the area.

3) Can be a great help to Urethritis and Cystitis. Anything with the word ‘itis’ at the end means ‘inflammation’ and for these conditions the conditions of infection and inflammation can be reduced.

4) Colds, coughs and flu can also be eased by taking Echinacea as it reduces the attendant inflammation.

5) Thrush – one of the big benefits of Echinacea is that is is very helpful with fungal overgrowths (Candida etc). This is very good if you are doing a fairly short term detox and yet have a suspected Candida overgrowth as well.

6) Can be used safely in pregnancy at a time when anti-biotics are not advised. It is safe for toddlers, babies and children.

7) It is good for any time that you may have post viral fatigue or your immune system is depressed as it is able to protect cells from invasion, damage, bacteria, virus or pathogens.

8) During a detox it is excellent as it increases the bodies overall ability to dispose of bacteria, infected and damaged cells, toxins and other harmful chemicals.

9) Great as a quick aid to food poisoning as it reduces severity and eases symptoms.

10) Great for preventing the ‘aging’ of the immune system

Most people understand the benefits of Echinacea for almost any condition where the immune system is needed to assist recovery, so the above is a very small cross-section. It can also be used anywhere the skin is punctured or hurt e.g. small cuts, infected wounds etc.

Energetic Benefits of Echinacea

Good quality Echinacea has the ability to encourage huge amounts of saliva production. This alleviates fear and brings a sense of well-being and peace. Great during or after a detox as it helps soothe the mind and give a sense of relaxation and renewal.

Please note that the root is the best part to use and ideally this should feature on the ingredients. Echinacea can be used safely alongside antibiotics, prescription medications and the contraceptive pill.

Amazing Ginger Health Benefits

Ginger is one of the most used spices in the world today. Apart from flavouring food, ginger benefits the body in numerous ways, including enhancing mental performance. Ginger is available in different forms, i.e. juice, powders, capsules and as fresh rhizomes. The massive ginger health benefits make it an excellent additive in almost all foods. Ginger health benefits include;

Ginger as a powerful Antioxidant

Ginger is rich in antioxidants. The antioxidants play a vital role in neutralisation of free radicals. The antioxidative defense system of the body balances the free radicle production. Oxidative stress occurs in the event of alterations between reactive oxygen species generation and its neutralisation by the antioxidant defense. Moreover, ginger plays an essential role in the reduction of the lipid oxidation and inhibits the pathogenesis of diseases. 6-Dehydroshogaol, 6-shogaol and 1-dehydro-6-gingerdione are inhibitors of nitric oxide synthesis in activated macrophages. 6-shogaol has potent antioxidant properties due to the presence of unsaturated ketone moiety.

Anti-inflammatory activity

Inflammation is a complex immune process, involving various mediators such as interleukin-1, tumour necrosis factor and anti-inflammatory cytokines. Ginger oil significantly represses inflammation, especially joint swelling. Also, ginger extracts suppress the synthesis of pro-inflammatory cytokines and play a significant role in the inhibition of cyclooxygenase and 5-lipoxygenase, essential for arachidonate metabolism, and down-regulating the induction of inflammatory genes.

Anti-tumour activity

Ginger extracts suppress tumour development through up-regulation of tumour suppressor gene, induction of apoptosis and inactivation of vascular endothelial growth factor pathways. The development and progression of tumours involve multiple steps including genetic and metabolic changes. 6-gingerol suppresses the transformation, hyperproliferation, and inflammatory processes that involve in various phases of carcinogenesis, angiogenesis, and metastasis. Besides, ginger constituents induce apoptosis in prostate cancer cell line LnCaP by increasing the expression of tumour suppressor p53 and Bax and also decreasing the expression of Bcl-2. 6-shogaol is effective against breast cancer through the inhibition of cell invasion and reduction of matrix metalloproteinase-9 expression. On the other hand, 6-gingerol stimulates apoptosis through up-regulation of NAG-1 and G1 cell cycle arrest through down-regulation of cyclin D1.

Ginger root extracts and gingerol inhibit the growth of Helicobacter pylori CagA+ strains, which has a specific gene, linked to the development of gastric premalignant and malignant lesions. 6-shogaol induces apoptosis in human colorectal carcinoma cells via the production of reactive oxygen species and activation of caspase-31, and 6-gingerol inhibited pulmonary metastasis bearing B16F10 melanoma cells through the activation of CD8+ T-cells. 6-gingerol has anti-tumoral activity through induction of reactive oxygen species, which also triggers activation of tumour suppressor p53 and the cell cycle arrest and apoptosis.

Anti-microbial activity

Ethanolic extract, of ginger, prevent microbial growth. Ginger has antimicrobial activity against E. coli, Salmonella typhi, and Bacillus subtilis. Gingerol and shagelol are the active agents. The ethanolic extract of ginger powder and gingerol effectively inhibits Candida albicans. 6-gingerol and 12-gingerol, from ginger rhizome, is active against periodontal bacteria. 10-gingerol is an active inhibitor of Mycobacterium avium and M. tuberculosis.

Anti-diabetic activity

Diabetes is a metabolic disorder originating from an abnormality of carbohydrate metabolism stemming from low blood insulin level or insensitivity of target organs to insulin. Ginger and its constituents are efficient in the control of diabetes and its complications through anti-hyperglycemic effect. Ginger acts through the inhibition of oxidative stress and anti-inflammatory process, though the exact mechanism is not known.

Neuroprotective effect

The phenolic and flavonoid compounds in the ginger act as powerful neuro-protectors. 6-shogaol has neuroprotective effects in transient global ischemia through the inhibition of microglia. Moreover, it exhibits neuroprotective impact by accelerating brain anti-oxidant defense mechanisms and down-regulating the MDA levels to the normal levels.

Effect on osteoarthritis

Ginger is useful in the treatment of osteoarthritis, one of the leading causes of severe musculoskeletal pain and disability. Highly purified and standardised ginger extract reduces significantly affect symptoms of osteoarthritis of the knee. Also, ginger is effective in relieving symptoms of osteoarthritis with negligible side effects. It works similarly as Indomethacin.

Gastro-protective effect

Active compounds in ginger have an invigorating role in ulcer prevention. The compounds increase secretion of mucin. Compounds 6-gingerol and 6-shogaol are effective in suppressing gastric contraction. Anti-emetic effect Ginger and its constituents show a significant impact on nausea and vomiting.

Hepatoprotective effect

Carbon tetrachloride, mancozeb, acetamophine, and lead are among the important substances that poison the liver. Ginger is effective in inhibiting hepatotoxicity by these chemicals.

Effect on migraine

Ginger powder is highly effective in relieving migraines in a dose of 550 mg every 4 hours for five days.

Effect on the eye

Ginger and its constituents are efficient in the management of retinopathy, a symptom of diabetes.

Diabetes Type 2 and Artificial Sweeteners

Diabetes Type 2 (adult afternoon)

Refined carbs / sugars are actually the largest contributing factor to type 2 diabetes – that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs. Type 2 diabetes is one of the easiest things for your body to heal. Are you ready? It is so simple. Quit eating carbs. It really is that simple. I have yet to meet anyone who was a type 2 diabetic who could not totally control their blood sugar levels without any insulin just by cutting carbs out of their diet.

All Artificial Sweeteners are Hazardous to Your Health. Like most things, everything starts out as a good idea. When NutraSweet was first invented it was actually made from grapefruit rinds. All the studies were done on this sweetener. It passed with flying colors. Then DuPont bought the rights, examined it under a microscope and chemically made it in a lab because it was cheaper. But there was one problem, this new artificial sweetener is essentially formaldehyde. And at temperatures above 95 degrees (the human body is 98 degrees) the artificial sweetener actually changes to formaldehyde in the body. Formaldehyde is the chemical they use to put into dead people to keep them from rotting before they burry them.

Some people want to argue that it takes large amounts of artificial sweeteners to induce cancer in rats. And in the small quantities the sweetener is found in food it is not harmful to humans. To that I have this to say: I do not want to put anything in my body that causes cancer in any quantity, large or small. Living in the world we do today you are being exposed to toxins that cause cancer. So anywhere I can easily eliminate getting additional toxins, I will.

Does Zinc Make You Ejaculate More? How to Produce More Semen

There can be only one answer to this question- YES!

Certain minerals are needed by your body for the production of semen and one of them is zinc. In fact, it is the most crucial mineral that your body needs to produce more semen and testosterone.

Testosterone is the hormone that is responsible for controlling your reproductive function. Lack of zinc in your diet not only leads to a drop in semen volume but can also lower your sperm count. This can give rise to fertility issues.

Various studies reveal that zinc and folic acid supplements can boost fertility in men by increasing sperm count and the production of health sperm.

It is not for nothing that oysters have been known as the ultimate love food for hundreds of years. They are a great source of zinc and not only boost libido in men but also enhance production of semen.

Another great source of zinc is animal protein. In fact, your body absorbs zinc from this source more readily that any other.

Pumpkin seeds are also rich in this mineral and are great for enhancing the production of semen.

Besides such foods, there are some natural or herbal semen pills that can do wonders for your semen production. Such supplements combine a whole lot of natural and organic ingredients to boost your ejaculate volume.

Though many of them boast of containing zinc, they in fact contain just a measly quantity of this mineral. However, the best supplements can come with a high dose of zinc. In fact, one of the best semen supplements contains up to 150mg of zinc per serving. This sure can do wonders for your semen production.

Besides this other ingredients in such supplements include maca, l-arginine, l-carnitine, muira pauma, pomegranate 70% ellagen, creatine monohydrate etc.,

Such a supplement not only increases your semen production by up to 5 times within a few weeks but also gives you harder and stiffer erections coupled with an intense sex drive and more energy to perform in bed!

A top quality semen supplement ensures overall sexual enhancement without any side effects at all. No wonder, such supplements are immensely popular and more and more men are opting for them in order to enjoy better sex and massive ejaculations.

So, If You Want to Enjoy Earth Shattering Orgasms, Check out the Best Semen Pills that have set a new standard in semen enhancement.

One-Third of American Adults Take Medicines That Can Cause Depression

Our health depends a lot on what we eat and drink. However, the very medicines that we take on our doctors' advice to treat certain conditions may be the cause of some other serious ailments. A recent study has found that more than 37 percent of American adults use commonly prescribed medications that have depression as a relatively side effect.

According to the study, more than 200 medicines are sold in the United States that can cause depression. Taking a combination of any of these drugs increases the susceptibility to depression. The list includes commonly used medicines like beta blockers (for blood pressure), proton pump inhibitors (for acid reflux), benzodiazepines (for anxiety), anticonvulsants (for epileptic seizures), ACE inhibitors (for managing hypertension) and nonsteroidal anti-inflammatory drugs like ibuprofen (for minor pains, fever, etc.).

Study author Mark Olfson, professor of psychiatry at the Columbia University, said the more these drugs are consumed, the higher the propensity to depression. The study, published in the Journal of the American Medical Association (JAMA), involved 26,192 adult subjects who took part in the National Health and Nutrition Examination Survey over five two-year cycles – 2005-2006 to 2013-2014.

The participants provided the list of all the medicines that they were taking at that time. Additionally, they also completed a depression questionnaire – Patient Health Questionnaire (PHQ-9) – which was based on questions related to mood, sleep, and appetite. It was found that nearly one in three persons was taking medicines which had depression and suicidal ideation as serious side effects.

The study authors found that these people were more susceptible to depression than those who were not taking any drugs. It was also found that those taking three or more medicines were three times more prone to depression. Nearly 15 percent of the participants taking three or more medicines were found to be depressed. In comparison, only 5 percent of those who were not taking any medication were depressed, and only 7 percent of those taking only one medication were depressed.

Olfson said the study did not direct which medicines caused depression. Instead, it showed if someone was already taking medicines, he / she was more likely to be depressed. He added that in determining the exact cause of depression, the researchers need to follow up the subjects from the beginning when they start taking medicine. The study findings suggest that patients should be more inquisitive about the medicines that they are prescribed. They must ask their health care provider about the potential side effects of these drugs. If one starts a new medicine, it should be helpful to track changes in the self.

People who develop depressive symptoms without a history of depression should be more concerned as that could be a side effect of the medicines that they are taking or could be an interaction. A person should also be able to speak to the doctor about stopping the medicine or reducing its dosage, for example, a person taking a medicine for hypertension may be prescribed a reduced dose if he or she starts taking care of the diet, start exercising and limiting the salt intake.

Depression is treatable

Depression is a serious disability worldwide, particularly in the US It can affect a person's physical and mental health, relationships, work or school performance and finances. Taking care of the self, living in the present moment, practicing yoga, meditation and mindfulness, eating well and doing some physical activity are some of the ways of managing depression. In addition, one should also seek treatment for long-term symptom resolution.

Diabetic Diet – Foods For People With Diabetes

Diabetes is quite a debilitating disease. It is caused either by the irregular production of insulin by the pancreas or by the body's incapacity to deal with insulin the way it is supposedly to. There are two basic types of diabetes, and although they differ from each other at some point or another, their similarities are quite encompassing to a point where diabetic diet can actually work for both.

One of the most important factors that affect the development as well as the complete treatment of diabetes is having a healthy diet. Along with this is having regular exercise. There is a very popular belief that dealing with diabetes is simply all about avoiding all sweet food items. Although this is not entirely incorrect, the more specific diet recommended is a healthy and balanced one.

Diabetes does have the possibility of being completely cured with the use of food therapy that should be supervised strictly by a professional who has ample knowledge about the patient's specific conditions. While there are foods to avoid, there are also ones that are highly recommended by dieticians. The key is to balance the amount of each group as taken by the individual with diabetes.

To be healthy, one should have minimal intakes of foods high in sugar. However, if one has diabetes, such foods should be at the least of the priority. It is still possible to eat food items that are rich in sugar, but it should take up the smallest portion of one's diet. Fat rich foods such as butter and vegetable oil can also be completely avoided. The same thing goes for preserved, processed and junk foods with the greatest emphasis on soft drinks.

Red meat, cholesterol-laden foods such as eggs and poultry as well as salt should be limited. The same goes for caffeine, pasta and nuts. Fish and other sea foods should also be at a moderate amount.

In place of those food items, one's diet should incorporate healthy options such as whole grains, fruits and vegetables. These can actually be taken in huge amounts without putting one's health in any form of danger. More so, vegetables are better when ate raw since since they have the capacity to raise the glucose in the blood to higher levels than raw ones do.

Another important content of a healthy diet especially for people with diabetes is fiber. There is less need for insulin when dealing with a high fiber diet. Chromium, which can be derived from a high fiber diet, is very good for diabetes patients. As a matter of fact, there have been various studies which have shown the slow demise of diabetes as a result of this kind of diet.

Along with a healthy diet, a person with diabetes should also take up an active lifestyle. A daily dose of the regular exercise routines can do well in dealing with the disease. One can also alter the daily activities and add more calories being burnt for each activity to avoid being obese, which is highly related to the development of diabetes.

Type 2 Diabetes and Healthy Living – Four Steps To Help Your Stress-Management Techniques

Having Type 2 diabetes is stressful. There is a high level of stress in the demands of coping with an invisible disease, and at times the pressure may become intense at different times.

As you go about your day, perhaps you are considering what you can do about your stress levels. Many people do not realize they are stressed until a major health incident occurs. However, if you take the time to learn to control specific factors in your life, you can prevent it from compounding to a higher phase. So what can you do to control the elements in your life to help you manage stress? Here are four tips…

1. Taking A Step Back. The first thing you must do is learn to take a step back. It can be hard at times, primarily when you are emotionally invested.

However, take a step back and see the big picture. Is what you are stressing over that big of a deal? Is it something that is going to affect all the areas of your life? Alternatively, is it a small bump in the grand scheme of things?

Do not let a bump of any size send your entire day into a tailspin. When you look at the overall view, often you will come to see whatever it is you are stressing over is not so bad. You will find this can help you keep the issue in perspective.

2. Prioritizing Your Life. It is also essential you learn to prioritize your life. Meaning: you do not get worked up over anything that does not matter to you. Prioritizing your life goes hand in hand with taking a step back, so sometimes you need to do both at the same time.

Take a few minutes right now to think about what is critical in your life. Once you know this, then you can begin thinking more thoroughly on those that matter and less on others. Shift your focus, and it can make a big difference.

3. Getting Social Support. Social support is also going to be an essential step in the game of stress-management. Those who have strong social ties almost always fare better as they have people to turn to.

If you go it alone, you are more likely to feel overwhelmed, and stress will take over. It is not an ideal situation and it could lead to depression. So, foster those relationships and know they will help you long-term.

4. Learning To Say “No.” Of all the steps you could take to master stress, this might be the most important of them all. Learn to say “no” from time to time. It can be hard for sure, but it is a must.

If you are a “yes” type of person, this is only going to make your life miserable. You need to do what is right for you, not for others. Sure, there may be exceptions when someone you love has asked you to do something you would rather not, but for all those who are acquaintances, do not feel bad about saying “no.”

Keep these tips in mind to ensure stress does not get the better of you. Reducing stress will help you control Type 2 diabetes because lowering your stress level can help reduce high blood sugar levels. Take action today, so it does not work against you tomorrow.

Natural Beautiful Pale Skin

Everyone seems to be obsessed about having natural beautiful pale skin. Here is a guide to help you find products that can help you achieve the skin of your dreams.

Although cliché goes that black is beautiful and despite the popularity of tanning, a large majority of the populace still wants natural, beautiful pale skin. This is the reason why the whitening skin care industry continue to grow, and will continue to in the coming years. One of the natural ways known today to achieve white skin is through the use of whitening skin care products.

Some Issues of Whitening Skin Care Products

Although skin care products can indeed work to achieve natural whiter skin, the whitening skin care industry continues to face a lot of challenges. Most common synthetic whitening active ingredients today such as hydroquinone, corticosteroids and mercurous chlorides pose several health risks that outweigh all its whitening benefits. Hydroquinone has been found to be a potential carcinogen, steroids can cause problems ranging from weight gain to infertility, and mercury – we all know how lethal it can be.

Is Beautiful Pale Skin Difficult to Achieve?

Despite these challenges, naturally pale, white skin can still be within reach. You will just need to make sure that you make the right choice in whitening products. There are a few whitening creams in the market today that can provide excellent results, yet not bring negative health benefits as well.

Extrapone Nutgrass – The Special Whitening Ingredient

One such natural whitening ingredient that is natural and safe to use is Extrapone Nutgrass extract (also known as Cyperus rotundus). This medicinal plant is fairly new in the whitening industry, and is yet to be available in big name skin care products. 

Research studies have proven that Extrapone nutgrass can inhibit melanin production by as much as 41% even only at 0.5% potency. We all know that skin darkening and pigmentation is caused by abundance of melanin on the skin. By naturally suppressing production of melanin, Extrapone can gently whiten your skin. People have been reported to experience positive effects in just a few weeks of use.

Extrapone Nutgrass can be combined with other nourishing and anti-aging ingredients to form a formulation that provides more skin nourishment and benefits. Adding Extrapone Nutgrass to nano-emulsion Coenzyme Q10 in a product, for instance, will offer not only whitening but can reduce wrinkles and improve firmness as well. Such formulations can help target more skin problems and respond to more aspects of your skin’s needs.

Skin whitening creams today face a lot of controversies because of ingredients that are unsafe to use. However, this does not mean that you can’t have the natural beautiful pale skin of your dreams. Just make sure to find a whitening skin care product that contains ingredients that are guaranteed safe without side effects, and clinically proven to work in lightening the skin. It would also be ideal to have antioxidants and anti-aging ingredients so you don’t only become whiter, but younger-looking as well.

Identify And Report The Appropriate Codes For Brain Tumors Surgery In ICD-10

When ICD-10 comes into effect, there will be considerable coding and billing changes. An overview of the ICD-10 changes for brain tumor coding makes it evident that there is a direct crossover. Minor differences that are very difficult to locate can result in incorrect coding if you are not alert and updated with all the changes. Here are some of the differences that you can expect in the coming year.

Under ICD-9, while reporting malignant neoplasms of the brain based on the anatomic location of the tumor code 191.x was chosen to be reported. But in ICD-10, while coding for brain neoplasm, the codes will be in identifiable groups. For instance, ICD-9 codes for the location of the lobe of the tumor were reported using the codes:

  • 191.1 with the description Malignant neoplasm of frontal lobe
  • 191.2 with the description Malignant neoplasm of temporal lobe

In ICD-10, these codes change to:

  • C71.1 with the description Malignant neoplasm of frontal lobe
  • C71.2 with the description Malignant neoplasm of temporal lobe

There is also close resemblance of codes in ICD-10 for reporting a tumor in the cerebellum or brain stem with ICD-9.

It is also essential to be specific for all the "overlapping sites" when reporting ICD-10. ICD-10 codes are very specific and that is the main difference that they have with ICD-9. For instance, the ICD-9 code 191.8 has the description "other parts of brain" and the corresponding code in ICD-10, C71.8 has a more specific description "overlapping sites of brain". So coding becomes very convenient with ICD-10 codes.

For reporting a tumor located in the ventricle, ICD-10 code C71.5 with the description Malignant neoplasm of cerebral ventricle will replace the existing ICD-9code 191.5 for the third and lateral ventricles. On the other hand, for the malignant neoplasm of the fourth cerebral ventricle code C71.7 will be used in ICD-10.

Additionally, when reporting cerebral tumor for a location other than the lobe or ventricles for instance, in the basal ganglia, cerebral cortex, corpus striatum, globus pallidus, hypothalamus and thalamus, the ICD-9 code 191.0 was used. Going forward, ICD-10 code C71.0 with the description Malignant neoplasm of cerebrum, except lobes and ventricles will be used.

When it comes to documentation, since ICD-10 codes are very specific, surgeons need not incorporate any changes in documentation since both are specific. But it will be a good practice if the tumor is specified as primary tumor. By doing this, it will not only support documentation but at the same time help to simplify the choice that needs to be made for reporting a specific code.

Trachoma – Its Types, Causes, Symptoms and Treatment

Trachoma is the most common eye disease which could cause severe trouble and discomfort if left untreated. Caused by a bacteria named Chlamydia trachomatis, this infectious disease can cause blindness at a later stage. This eye disease can happen to people at any age and even children could suffer from this.

The eyelids get severely affected and the inner surface gets rough which leads to pain. In certain cases, Trachoma could lead to permanent blindness if the eyelids turn inwards. Other common names of trachoma disease include Egyptian ophthalmia, granular conjunctivitis, blinding trachoma.

Across the globe, around 80 million people are currently troubled by this eye disease. Both indirect & direct contact with affected person’s eyes and nose could cause this dangerous eye infection.

Types of trachoma

The medical experts have defined different stages of trachoma and its types. There are three kinds of trachoma eye infections:

1. Acute trachoma

Children and adults who are forced to live in unhealthy, unhygienic and crowded places face this type of infection. Firstly one eye is infected and then it spreads and affects the other eye. Eyes get affected and become painful and itchy; eyelids are swollen while watery discharge is commonly noticed.

2. Recurring Trachoma

Sometimes the infection does not go away or reoccurs after it’s gone. This condition is common when the affected person has poor hygiene or lacks access to clean water and a healthy lifestyle.

3. Chronic trachoma

Eyelids turn inwards and scratch the cornea in this type of trachoma. The symptoms do not end, and the eye condition worsens leading to partial or even complete blindness if untreated.

Common causes of Trachoma

If causes are known, prevention becomes easy. There are many reasons that can cause this infection and the most common ones include:

• Poor personal hygiene

• Closeness with cattle

• Usage of unclean water

• Direct/indirect contact with person already suffering from Trachoma

• Using towels/clothing of infected person

• Crowded living situations

Avoiding these situations is the most reliable solution to stay away from the clutches of this blinding eye disease. Repeated or untreated Trachoma is extremely dangerous as eyelashes scratch the cornea leading to Entropion or permanent blindness.

Symptoms of trachoma

Mostly, the infected eye pains and show symptoms that are similar to conjunctivitis or the “pink eye”. If you fear that this disease has infected your eyes, then check for the following symptoms:

• Swollen eyelids

• Increased eye sensitivity towards lights

• Irritation/ Itching in eyes

• Eye discharge

• Ear, Throat and Nose complications

• Swollen lymph nodes

• Inward eyelashes

Understanding the symptoms could sometimes be confusing, especially when your infection is not in advance stages. Getting it checked from a professional is the ultimate solution that should be followed when the infection hits you.

Trachoma treatment

It’s essential that trachoma treatment is done on time and with care. Many people wait for the eye to get cured without medications but this simply means inviting more pain and trouble along with compromising your vision.

Antibiotic therapy- in the case of early active Trachoma, the bacterial infection could be removed through antibiotics like tetracycline and Azithromycin.

Surgery- if your doctor suggests a surgery, then it essential that you undergo through it even at middle stages. The risk of recurrence is generally high when trachoma reaches advanced stages. This is why getting timely treatment and surgery can save you from pain and vision loss.

Homeopathic Treatment- if you do not want side effects, then Homeopathy can be most suitable choice for you. It can treat the infection even at acute and recurring stages without any requirement of surgeries and antibiotics. It’s important to know that homeopathy can’t treat blindness caused by trachoma. But still advanced stages can be treated and your eyes can be cured through this treatment.

Deciding the right trachoma treatment for you would depend on the advice from your medical expert. Also, the stage of infection also plays a key role in deciding which should be the best trachoma treatment option for you.

To avoid the infection totally, proper sanitation, clean and healthy lifestyle, facial cleanliness should be maintained. These preventive measures appear very simple but they can save you from Trachoma and protect your vision.

What Is the Ketogenic Diet?

Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and insulin resistance and may help to resolve the metabolic blocks that can prevent fat loss.

The Ketogenic diet involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 50% protein, 20% low glycemic index carbohydrates and 30% therapeutic fats.

The general dietary guidelines involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice etc. as well as all simple carbohydrates such as sugar, honey and fruit juice.

Protein is included in every meal as this helps to reduce appetite, regulate blood glucose levels and preserve lean muscle mass. Examples of protein foods are fish, chicken, turkey, meat, eggs, cheese, tofu and tempeh. Protein drinks such as whey protein isolate or soy protein may be utilized. Soy protein is especially beneficial as it has been shown to stimulate thyroid hormone production, reduce fat levels and promote fat loss, due to the phytoestrogens and essential fatty acids it contains.

Adequate fat intake is also essential as this enhances fat burning by the body while reducing synthesis of fatty acids in the body which both promote fat loss. Optimal sources of fats are flaxseed oil, fish oil, avocado, olive oil, nuts and seeds.

To provide balanced nutrition, vitamins, minerals, and fiber and to promote detoxification it is also essential to consume 3-4 cups of low carbohydrate vegetables or salad daily with one optional serve of fresh fruit daily.

When beginning a Ketogenic diet program some discomfort may be experienced such as headaches, irritability, fatigue and hunger for the first 2-7 days, however thereafter it is very easy to adhere to the diet and it actually reduces appetite, carbohydrate cravings and increases energy levels.

A typical day on the Ketogenic diet may be as follows:


Scrambled eggs or tofu with parsley, scallions, spinach and tomato OR

Protein powder blended with fresh or frozen berries


Salad with tuna/salmon/eggs/cottage cheese


Fish, chicken, turkey, tofu or meat with steamed or stir fried low carbohydrate vegetables

Snacks: (2-3 daily)

Protein drink OR

Hard boiled egg OR

Handful of nuts or seeds

The Ketogenic diet produces very good results when followed consistently. Long term success is more likely if a holistic attitude is adopted that addresses diet, exercise, nutritional supplements and psychological factors as well as any specific health challenges that are unique to the individual.

When the ideal body fat percentage is achieved the diet may be gradually adjusted to include more complex carbohydrates such as whole grains, starchy vegetables and fruit while as much as possible avoiding all other simple carbohydrates such as sugar, honey and refined flours. Simultaneously it is essential to ensure that protein is included in every meal.

This more relaxed type of dietary approach can be maintained indefinitely in conjunction with a regular exercise program to ensure that body weight and composition remains stable.

Easy Weight Loss For All With These Tips

One thing that many people do not consider when they are trying to lose weight is the fact that they did not put the weight on overnight but they are expecting to lose weight in that amount of time. Knowing the following useful tips is going to help you speed up the process.

Try not to lose weight too quickly. Starvation diets can be very dangerous and can often trigger attacks of any underlying medical conditions. Additionally, the lifestyle required to lose weight quickly is unsustainable, so there will be a high chance of you just regaining all of the weight when you revert back to your normal diet and exercise routines.

Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Do not eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

When it is time for breakfast, you should try to eat oatmeal on a daily basis. This is a good idea because oatmeal helps you to stay full for a good amount of time. This increases the likelihood of you eating less when it is time for lunch.

A great way to lose weight is to write down how you feel about yourself and why you want to lose weight. If you struggle when dieting, you can always refer back to what you wrote. It will remind you of why you ventured to lose weight in the first place.

Lose weight with walking. With walking you can burn up to 500 calories per hour of walking depending on the path you walk and the steps you are taking. Walking will also help you to feel less hungry and keeps the blood flow from your digestive system. Start slow walking 10 to 15 minutes twice a day then increase.

Health experts used to tell us that eating between meals was not good for weight loss. These days, we know that's not true. Snacking on healthy foods can reduce hunger and fend off binges. The best snacks are protein-rich foods such as string cheese, peanut butter spread on an apple, or a slice of chicken or turkey.

An easy way to lose weight is to cut excess calories from your daily diet. This can be as simple as choosing to drink water instead of juice or soda, or fat free milk instead of two percent. Consuming just a few less calories per day can make a big difference in your weight loss over time.

Some people hate what they call "diet food." So try combining foods you do not like into something you will! Hate cottage cheese? Try adding pineapple or sugar-free gelatin. Hate yogurt? Make a smoothie with it and add fresh or frozen strawberries or blueberries and ice. The possibilities are endless!

When eating out on a diet do not be afraid to make special requests. Ask for your food broiled instead of fried. Tell the waiter you want to skip the butter, or ask to add a little olive oil. Taking an active role in determining how your food will be prepared can help you stay on plan.

When you are trying to lose weight, it is important that you get sufficient rest. Sleep helps to rest the body and if you do not get enough of it, you will not have the energy to stick to your diet or do your exercise routine. Try to get at least 8 hours of sleep.

You do not have to join a gym to get the workout that you need to lose weight. You can get a cardiovascular workout in your own home while completing household chores. The next time you run the vacuum or mop the floor, crank up the music and get your heart rate up by simply moving to the beat.

The not-so-secret, secret of weight loss, is that it is simple (though not easy). You must expend more calories than you take in. Calories are used by your body all day and extra calories are burned with additional exercise. Using more calories than you eat, makes it possible for weight loss to occur.

Make sure to get the proper amount of water every day. When your body is dehydrated, it tends to hold on to fat stores because water is necessary to flush out your system. Drinking enough water every day, especially if you have not been, helps to flush your system and make you leaner.

Learning these tips is a great start to a successful weight loss plan. Once you have the knowledge and the realization that it is not going to happen overnight, you are going to have better luck in losing the weight that you wish to lose. Be patient and determined and you will succeed!

The Health and Safety Implications of Working Alone

For many workers, while they do not wish to be injured at work, at least they know that in the unfortunate event of them having an accident or incident, their colleges will be on hand to assist and call the emergency services if necessary. However, those who work alone face the risk of not being discovered or being unable to raise the alarm. For them, special considerations need to be made.

Working alone is not unusual, and can include jobs / tasks such as a sole trader working alone in a workshop, security guards, cleaners, lighthouse workers, people operating on a remote part of the site etc. When the company performed a risk assessment, it should have highlighted the potential risks and dangers that lone workers could face, and introduced control measures and procedures to keep them as safe as possible. These include:

  • Requiring the lone worker to check in at regular intervals. If no word or signal is received, an investigation can be launched to check that everything is OK. Whilst there may be a simple explanation (eg the person simply forgot to check in or their equipment broke), they may also be crying injured and unable to request help.
  • The provision of additional equipment such as personal alerts which can be used to attract attention in the event of an emergency.
  • Extensive first aid training to allow the worker to treat injuries themselves to as great an amount as possible before help can reach them, for example being able to support a broken leg with a splint, or self-administrator a tourniquet to prevent blood-loss.

It may be determined that some activities are of such high-risk that either legislation or the company's own health and safety policy prevails the task being transported out by a single person. This means that should an accident happen to one person, another is able to get help. Even if the accident injures all the people present, such as an explosion, the more people there are in attendance means there is a greater chance of at least one still being physically able to raise the alarm and summon assistance after the event.

As well as the tasks involved, the characteristics and attributes of the person or persons involved should be taken into account before assigning them to a particular role. Those that are more likely to make a mistake, such as a young or inexperienced worker, or one who has a history of making mistakes and causing accidents, would not be the most suitable of candidates for working alone.