Back Pain Symptoms – First Look For The Underlying Cause Of The Problem

Back pain is a symptom of a body that's out of alignment. It's a symptom that weak and tight muscles somewhere in your body have allowed those bones to move out of alignment.

The pain is telling people to do something to get the bones in their lower back into better alignment.

What most people are not aware of is the principle that says, 'The cause of the pain is rarely at the site where it's painful.'

Their therapist probably has not heard of this principle either. You'll know this is the case if the therapist starts heating, rubbing, crunching or vibrating the spot where it hurts.

So if back pain is a symptom of a body that's out of alignment what is it that's caused the bones of the lower back to move out of alignment?

It's usually tight muscles attached you your pelvis – front, back and sides. If they're tight they'll pull the pelvis down and back and cause it to twist. If that's the case people will not be able to sit up straight with a nice hollow in their lumber spell.

When the pelvis moves out of alignment, the bones up above also move out of alignment. The natural 'S' shaped curve of the spine will have turned into a 'C' shape.

The usual cause of this happening is sitting down all day in the 'slump dog' position and not having a flexibility training program to loosen off the calf, hamstring and buttock muscles.

Flexibility is the first problem.

The second contributing factor is a lack of overall body strength. How can you expect the bones of your back to stay in alignment if the muscles supporting those bones are weak? Well you can not.

I recently had a bloke come to see me with lower back pain. He'd done the rounds and spent thousands of dollars on therapists who thought the cause of his problem was in his lower back. They did not understand that his lower back pain symptoms were caused by weak and tight muscles attached to his pelvis.

No-none had checked to see which muscles were tight and no-one had checked to see how strong he was.

He could hardly do a situp. He could hardly do a pressup. He'd never done a Superman back arch or a squat. He did not have a training training program at the gym.

It beggars belief that no-one had made an effort to search for the undering cause of his pain. Maybe it's too simple to ask people to see if they can sit up straight in a few simple yoga-type postures or watch to see if they can do the most popular strength exercises.

It just reinforces my belief that it's a waste of time going to see anyone who does not tell you the likely cause of your problem and / or does not give you a good suite of strength and flexibility exercises to restore poor function to good. Just treat any therapy as complementary health care. The primary health care for joint and muscle pain is the strength and flexibility exercises you do yourself.

In a nutshell the symptoms of back pain are weak and tight muscles somewhere in your body. Often it's tight and weak muscles right through your body.

In the meantime stay tuned greatly tuned and embark on a regular and systematic strength and flexibility training program. Any therapy on top of that will speed up the rehab process.

The Menace of Street Children

1. Overview

The problem of street children is found almost in every part of the world. Street children are homeless, spend day and night on the street, have no one to take care of them, are without shelter, usually do petty jobs to survive, become beggars, or victims of sexual abuse and other social transgressions.

They live in abandoned buildings, parks, auto garages, workshops and under the open sky. They are deprived of family care and protection. They cannot assimilate in society and become a liability rather than an asset. Lacking education, they turn into a work force that has no future. Mostly these are teenagers but some are as small as between seven years to twelve years.

2. Causes

There can be many causes behind this problem. These include;

  • Rampant poverty,
  • Domestic violence,
  • Family breakdown,
  • Orphans,
  • Armed conflicts,
  • Displacement,
  • Famine,
  • Natural calamities,
  • Physical and sexual abuse,
  • Exploitation by adults,
  • Urbanization and overcrowding,
  • Acculturation,
  • Diseases and others.

Due to these causes children become subject of neglect, abuse, exploitation, and sometimes even murder. They move to big cities in order to find work for their survival. They feel frightened and helpless. They cannot even save themselves from weather cruelties and have no access to medicine when they fall ill. Having no qualification, education or necessary skills to adjust in the society, they become disconnected and end up on streets.

3. Categories

Street children can mainly be found in two categories. One that becomes the bully type or the ones who learn to survive through means considered illegal in civilized society. They end up doing criminal or unethical activities. Their activities may vary from picking pockets to vandalism, from theft to dacoity, from rape to murder, from dealing in drugs to child trafficking. They become protege of gangsters, face police torture and sometimes become violent to strangers.

It all begins with the basic instinct of survival. A street child will do anything to survive. He would be first afraid of doing anything illegal but would do it when he is hard pressed to do so. As illiterate and without professional training, they face difficulty in finding proper jobs. Also public has overwhelmingly negative views about them. The public views them with suspicion and fear while many would like them to disappear. Street children fall prey to illegal activities, sometimes in reaction to the above mentioned discretionary attitude towards them and sometimes in order to sustain themselves.

Many of this type of street children become juvenile offenders and find a place in overcrowded prisons. There they have every chance of becoming hardened criminals. They even subject their fellow street children to do their bidding. Some become members of street gangs, drugs mafia and child trafficking rackets. They form their own pressure groups. These are exploited and manipulated by the more powerful people like private business proprietors, civilians, law enforcement personnel and security agencies.

The second category of street children includes those who have become victim of their fellows and other man made problems. They lack the tactics, will power or physical endurance to keep abreast with the demand of their tough life. These are the ones most vulnerable to social evils like physical and sexual abuse, torture, exploitation, child trafficking, begging and drugs among others. Girls and minor boys may be subjected to prostitution or other sexual activities by force, coercion or fraud.

4. Child trafficking, an example

Child trafficking is one particular example of the horrors faced by these children. The victims of child trafficking are mostly from second category of street children. They are recruited, transported, harboured and received for different exploitative purposes. Trafficking may include such pervasive purposes as forced labour, servitude, slavery and removal of organs, or it may include such illicit activities as prostitution, sexual exploitation, early marriages, child soldiers and begging. United Nations and other NGOs are working continuously in countering this practice. Many governments have also made laws to prevent this practice.

In developing countries they form a source of cheap labour. House-maids, workshop boys, hotel servants, couriers, delivery boys, baby sitters and even servants can be seen to form a pool of cheap labour.

A particular such case is that of South Asian children being trafficked to Middle East as camel jockeys. These children are kept in unhealthy congested places with no or limited access to basic amenities of life. They are then blindfolded and made to ride a camel in races. Their food and other wages are tied with their performance in the races. If a child does not perform well, he may be tortured or kept without food for days.

5. Major problems street children face

Major problems faced by these children are;

  • Hunger,
  • Diseases,
  • Loneliness,
  • Delinquency,
  • Uncleanliness,
  • Prostitution,
  • Violence,
  • Slavery,
  • Child trafficking, and
  • Abuse

These are the problems mostly faced by the street children but to eliminate these problems effectively we have to solve some more important problems first. These include;

  • Illiteracy,
  • Professional training,
  • Help in setting up their future,
  • Sense of alienation, and
  • Absence of love

6. Some work done

The UN Convention on the Rights of the Child provides the basic framework to protect street children. Though most governments have ratified the above said treaty, they have failed to protect these children. Governments find no economic leverage in their welfare. Also these children have no right of vote and no share in governance. So the governments pay little heed to them. Mostly, when governments do tend to find a solution, they put these children in orphanages, juvenile homes or correction centres. Sometimes, governments work in collaboration with NGOs on many programmes aimed at welfare of these children.

7. Suggestions

The problem of street children can be handled properly if we could develop a multi-pronged strategy that works for the welfare and ease of both the society and the child.

This may involve;

  • Advocacy of the cause of street children,
  • Community support and education,
  • Residential rehabilitation programmes,
  • Full-care residential homes, and
  • Other such programmes.

Some NGOs have successfully applied the following strategies;

  • Special targeted feeding programmes providing these children with food supplements,
  • Providing free medical services to these children,
  • Legal assistance in claiming their rights and standing on their own feet,
  • Education in an environment which helps them to learn rather than forcing them to avoid schools,
  • Family re-unification where possible,
  • Night shelter centres and drop-in centres for them,
  • Psychological and moral support providing better integration into mainstream population,
  • Changing attitude of street children towards their circumstances making more self aware and self-relying.

Lowering LDL Cholesterol the Natural Way

Let's start with the obvious.

DIET

If you start out with a healthy diet, which consists mostly of lean protein sources, vegetables that grow above the ground, and fruit, that will help. In addition to a basically healthy diet, to control cholesterol most experts counsel avoiding eating red meat and animal fat in general. For example, if you eat the breast of birds such as chickens and turkeys instead of the legs and thighs, you will eat less animal fat. You can also avoid animal fat by not eating the skin.

Now, if your cholesterol problems are diet based, eating a healthy diet will probably solve the problem. If not, then you might need to look into some sort of supplement to help you control your cholesterol levels.

I assume if you're reading this article, you've already directed out statin drugs because they are carcinogenic and often have side effects such as muscle pain and weakness, nausea, insomnia, fatigue, slurred speech, balance problems, memory loss, liver problems, sexual dysfunction, personality changes and irritability.

Fortunately, there are less destructive and expensive alternatives available.

NIACIN

Niacin has been known to lower cholesterol since the 1950s. Of particular interest is a comparative study between Lovastatin (a popular statin drug) and Niacin. 136 patients with high cholesterol were randomly assigned either Lovastatin or Niacin over a 26 week period. Although the lovastatin initially lowered LDL cholesterol more quickly than the Niacin, by the end of the study, there was not a whole lot of difference, with Lovastatin lowering LDL by 32% and Niacin lowering LDL by 23%.

But where Niacin really shines is in increasing HDL (the good cholesterol) and lowering Lp (a), a lipoprotein which is highly predictive of heart disease. By the end of the study, Niacin had increased HDL by 33% and lowered Lp (a) by 35%, compared to 7% and 0% for Lovastatin, respectively.

However, there are some problems with Niacin. It causes unpleaseless flushing and can impair blood sugar control in diabetics. Worse, if using sustained-release Niacin, almost half of users develop liver toxicity, although it should be noted that if using regular Niacin, there is little danger of liver toxicity.

Fortunately, there is a form of niacin called inositol hexaniacinate, which has been used in Europe for many years to control cholesterol levels.

INOSITOL HEXANIACINATE

Inositol hexaniacinate's side effects are minimal and it works even better than regular niacin, according to a study comparing the effect of niacin and inositol hexaniacinate on hyperlipidemic Buscat rabbits (The role of nicotinic acid and inositol hexaniacinate as anticholesterolemic and antilipemic agents.) Nutr Reports Int 1983 ; 28: 899-911). The inositol hexaniacinate caused a 79.5% reduction in cholesterol while niacin caused a 74.9% reduction. Better yet, inositol hexaniacinate caused a 63.2% triglyceride reduction, compared to a 30.9% reduction for regular niacin.

This same correlation was found by Welsh and Ede (Inositol hexanicotinate for improved nicotinic acid therapy, Int Record Med 1961; 174: 9-15).

If you plan to take inositol hexaniacinate to lower your cholesterol, experts recommend that you start out with 500 mg, 3 times a day with meals for 2 weeks. If you tolerate that okay, they suggest upping the dosage to 1000 mg, 3 times a day with meals. Although inositol hexaniacinate appears to have little in the way of side effects, it may still be prudent to have your doctor test your cholesterol levels and liver enzymes with a frequency of every 3 months, at the very least.

Like regular niacin, inositol hexaniacinate is not recommended for use by diabetics, because it can interfere with blood sugar metabolism.

Given inositol hexaniacinate's effectiveness, that's probably a good choice to try first. However, if you can not tolerate inositol hexaniacinate, there are more options you can try.

PANTETHINE

Pantethine, a stable form of vitamin B5, inhibits the production of cholesterol by the liver. In a one-year clinical trial conducted with 24 patients, pantethine was shown to decrease LDL (the bad cholesterol) by 21% and increase HDL (the good cholesterol) by 23%, with virtually no toxicity (Effectiveness of long-term treatment with pantethine in patients with dyslipidemia, Clin Ther. 1986; 8 (5): 537-45).

The dosage of pantethine usually recommended for cholesterol management by experts is 300 mg, 3 times a day.

VITAMIN C

It has been shown that the higher the level of vitamin C in the blood, the lower the total cholesterol count and the higher the HDL (the good cholesterol) is (High plasma vitamin C associated with high plasma HDL- and HDL2 cholesterol, American Journal of Clinical Nutrition, Vol 60, 100-105).

In particular, for every increase of 5 mg / dl in vitamin C plasma content, there was a corresponding increase in HDL of 2.1 mg / dl in men and 14.9 mg / dl in women.

Many experts recommend taking 2000 mg of vitamin C a day as general nutritional insurance. That should be plenty for cholesterol control purposes as well.

GARLIC

Believe it or not, garlic has a substantial effect on cholesterol levels, but you would need between 1 to 4 cloves of fresh garlic a day to achieve a significant therapeutic result. Fortunately, the compounds in garlic responsible for its therapeutic benefit can be isolated in pill form.

However, in order to be effective, the supplement must supply the equivalent of 4,000 mg of fresh garlic, not aged garlic. Aged garlic has been proven not to be effective (A double-blind crossover study in moderately hypercholesterolemic men that compared the effect of aged garlic extract and placebo administration on blood lipids, Am J Clin Nutr. 1996 Dec; 64 (6): 866 -70).

On the other hand, a study done at the Clinical Research Center in New Orleans, Louisiana showed that treatment with standardized fresh garlic of 900 mg a day resulted in a drop of 11% in LDL (the bad cholesterol) (Can garlic reduce levels of serum lipids? A controlled clinical study, Am J Med. 1993 Jun; 94 (6): 632-5).

So, if you wanted similar results, you could either take 900 mg a day of a standardized fresh garlic supplement or 1 to 4 cloves or fresh garlic a day.

GUGULIPID

Gugulipid is extracted from the mukul myrrh tree, which is native to India. It appears to get it's cholesterol lowering effects from increasing the liver's metabolism of LDL (the bad cholesterol).

In a double blind study of 125 patients comparing the effect of gugulipid with the cholesterol lowering drug clofibrate over a period of 12 weeks, the gugulipid group lowered their LDL (the bad cholesterol) by 11% and the clofibrate group by 10% (Clinical trials with gugulipid. A new hypolipidaemic agent, J Assoc Physicians India. 1989 May; 37 (5): 323-8). While HDL (the good cholesterol) was unchated in the clofibrate group, the gugulipid group typically increased HDL levels by between 16% -20%.

With purified gugulipid preparations, there are no significant side effects. Experts recommend a standardized extract of gugulipid containing 25 mg of guggulsterone per 500 mg tablet, 3 times a day for elevated cholesterol.

All About Type One Diabetes – Treatment

As a matter of fact, type two diabetes takes a relatively short time to develop. The first symptoms include increased urge for urination. This is because the body will try to get rid of the excess glucose and hence it is diluted with water.

Excessive thirst is also experienced; glucose is not converted in the body causing fatigue. Weight loss is also experienced, even though one has an increased appetite. After sometime, one also feels sick and also experiences blurred vision. Irritation of the genitals as well as thrush may be experienced.

However, if this type of diabetes is not promptly treated, it extends to the next stage. During this stage, ketones produced by the body start building up. The build up of ketones in the body makes the symptoms even worse. In this case, the symptoms include vomiting, stomach pains, increased breathing and pulse rate and sleepiness. If the disease is not treated at this stage, it can lead to a coma or death.

To diagnose diabetes, various tests are carried out. These tests include the urinary analysis which show the glucose and ketone levels. The random blood glucose test, insulin test as well as the C-peptide test.

Treatment

Maintaining the type one diabetes is the best thing as it makes one healthy and alive. Since diabetes affects most body parts, it is always advisable to control it. Controlling this type of diabetes does not only help in keeping the diabetes under control, but also reduces its chances of worsening. Type 1 diabetes can lead to limb, eyes as well as destruction of the internal organs.

There are however instructions that must be followed by anyone with the ailment. For instance, the treatment should be followed. In this case, the prescribed insulin should be taken at the proper time and in the designated amounts. It is always advisable to check one's glucose levels, as it shows the progress. The sugar levels should always be balanced. In this case, knowing how to treat diabetes will not only reduce the symptoms but will also save your life.

Maintaining a healthy diet should also be achieved. This means that when diabetes one is diagnosed, one has to observe good eating habits. In this case, one has to take plenty of vegetables and avoid fatty meat. In connection to this, lean proteins are recommended. This calls for eating a balanced diet containing 50% vegetables, 25% saturated fat meat and 25% of whole grains. On the other hand, healthy snacks such as yoghurt, tomatoes and carrots are highly recommended.

On the other hand, fast foods should be avoided. These include foods with added sugars, high fructose corn syrup and fried foods. Foods such as cereals should also be avoided, sweets, white rice, white sugar as well as peanut butter.

As a matter of fact, maintaining a healthy diet is the best thing one can do to their health. It is reliably unhealthy to feed poorly and on the other hand, trying to balance the blood sugar with foods containing natural sugars.

Childhood Obesity and School Lunches – How to Put Your Child’s Lunch Under Remote Control

The School Lunch Program: Parents Surrender Control of the Children’s Food to The Federal Government and the School Boards

“The reason that children are currently too fat is, in part, because they used to be too thin”- The School Lunch Programs

School time, including going and coming home from school dominates a child or teen’s day. The control the parents have at home evaporates once the school bus leaves and does not return for eight or more hours. The after school hours become dangerous times for eating and drinking because of the fatigue and low blood sugar experienced by many children and teens. It is easy for the parent who is also fatigued and often overwhelmed to give the child one of the bad snacks that he has seen on television. Whether it’s the wrong school breakfast, bad school lunches and school sponsored vending machine the parents have relinquished control of the child and teen’s food and drinks not only to the school but to their 7 year old!

School lunches offered to your children may differ among school districts, areas of the country or whether the school is public or private. Some schools have only cafeterias and provide the standardized school lunches while other schools also have a la carte food items, fast food kiosks or even student stores. Comparing what large groups of children end up eating for lunch, reveals twice as much fat from cafeteria lunches compared to bag (lunches brought from home.) Total fat and calories are even greater when students buy meals on an a la carte basis because they often pick two, three or more items and often the “wrong” items.

Where School Lunch Programs Began:

Undernourished and malnourished families and children began to be widespread across the U.S. in the 1930’s. Draftees during World War II were regularly turned away because they were undernourished. Seeing this problem, President Harry S. Truman in 1946, pushed through the School Lunch Program, guaranteeing a hot lunch for every schoolchild who could not afford one. Thus began a plan that would contribute 60 years latter to the obesity epidemic we see today!

Changing School Lunch Programs:

The programs have changed over the years, adding free and reduced-cost breakfast during the 1960’s. The government is in the school-food-supply business, buying surplus products from farmers and sending it along to the schools. School lunches tend to exceed the national recommendations for fat, saturated fat, cholesterol and calories. While the quality has improved somewhat in recent years, fresh fruits and vegetables usually are lacking. A sample of 24 public middle schools in San Diego County, CA. found that almost 50% of students in a school that has a student store or a la carte facility bought mostly candy, cakes and cookies and significantly fewer servings of fruit, and vegetables.

Scoop of the School Lunch Program:

Here is the 2005 USDA Food and Nutrition’s Service presentation entitled “School Meal Program Performance: What Do We Know?

o 94,622 schools (90% of public schools) participated in the National School Lunch Program (NSLP) which served 49 million students

o School cafeterias served 4.8 billion lunches.

o NSLP serves over 29 million lunches, 9 million breakfasts and 154 million after school snacks

o About half of all lunches and 3/4 of all breakfasts are served free.

Children from low-income families may receive more than half of their daily caloric intake for from these meals. Fresh fruits and vegetables are not common place at homes can be come a stable of school lunches. Nutrition education could give students the tools they need to make healthy choices regarding eating and physical activity.

Mindless School Lunches vs. Packing a Lunch from Home:

Children, teens and their parents can buy their lunch at school or bring it from home. The choice should depend upon which results in the children obtaining the right foods at lunch. The typical school lunch is often much higher in calories, carbs and fat than it should be. It means that the parent needs to look closely at the cafeteria lunch menus which in most school districts are available for a week or two ahead. Here is what to look for in the school lunch:

  • What to Eat: Sandwiches, subs, wraps, vegetables, fresh fruits, yogurts
  • What to Drink: water, low fat or no fat milk, zero calories, fruit flavored waters
  • What NOT to eat: fried foods, meat, pasta, pizza, rice or potatoes
  • What NOT to drink: whole milk, sugar filled juices, soft drinks, sport drinks

On the other hand a lunch prepared by the parents is not always automatically healthier than one bought at school. If parents pack cookies, cake or potato chips, that’s not a nutritious meal! But a packed lunch, if the parent does it right, does have a clear advantage. When you pack your children’s lunch, you know your children and teens are eating the “right foods” – stuff you know they like. Remember you are not around at lunch, so you must direct their food almost by remote control.

Talk to your child or teen:

Make sure what you send for lunch is what they like. Even better, take them shopping and listen to their input. Stock up on their favorite healthy foods, you can save some money and end up with a healthy child.

Here are some quick lunchbox tips:

o Easy to open small packs which children like. It needs to be made quick. Remember, lunch time may be no more than 15-20 minutes.

o Small children may not eat very much at one sitting. Think about packing appetizers instead of a large sandwich and whole banana. You can also include more choices if the quantity of each is smaller.

o Small foods are not only easier for children to handle, but they are more fun to eat. Cut sandwiches into smaller pieces, small sandwich buns, and fruits or vegetables in small bags. Don’t overwhelm the child with a large portion of anything.

o Some kids are content to eat the same thing day after day. It often can drive you crazy about the habits they get into. Don’t worry as long as the food is healthy

o Instead of making sandwiches, consider packing individual sandwich ingredients to let your child make their own sandwich at lunch, or eat the ingredients separately.

o Cereal bars can pack a lot of nutrition into a food kids love to eat.

High tech insulated lunch boxes and bags on the market that have built in food safety features: thermoses, a space to slip a pre frozen gel pack, even pockets for wet wipes

Children and teens need to make good choices at lunch:

Whether the better choices are accomplished by taking food from home or by careful selections from school cafeterias, it’s really unimportant. Parents need to understand they have little control of their child’s food from the time the school bus pulls away until 8 hours latter. School menus need to be reviewed constantly and the parent needs to watch the selections. If eating a school lunch, child needs to learn how to make the best selections from what is available.

5 Reasons to Prostate Milking

Prostate milking is done to cleanse the prostate of the semen that was left in the prostate due to less sexual interaction or because of celibacy. It can be done alone or with a partner whom can make the deed easier. It can also be done in a medical facility by a medical staff. A finger can be used to do the process of milking the prostate but then other tools can also be used like a vibrator or even a drumstick. It actually depends on the person who wants this process performed. But why is prostate milking important and why should men do it? Here are 5 reasons why prostate milking is “IN” for men.

1. It cleanses – When a man ejaculates, sperm comes out of the penis thus releasing semen that is a part of the seminal fluid along with the sperm. A person that has a healthy sex life doesn’t need to cleanse the prostate since there are a lot of sexual activities enabling the man to have a lot of opportunity to release the semen. But once a man loses a healthy sex life and is in celibacy, then a problem like having an unclean prostate gland can occur. The semen that is produced in the prostate gland can have bacteria that can cause swelling and pain in the prostate which we call prostatitis. That’s why, it is necessary to protect the prostate from bacteria causing infections. Clearly, this practice keeps the prostate healthy.

2. It helps the blood circulation – When we do prostate milking, the body relaxes. It can relieve the body of stress. Because of this, blood circulation in the body improves. It also makes an enlarged prostate to soften and it helps heal itself from any damage in the prostate.

3. Orgasm – And it is not just any other orgasm. It is said to be able to produce a long and lasting orgasm. Since prostate is what they call the g-spot for men, it can trigger a different kind of sensation. Prostate milking can make the prostate release seminal fluid in a slow yet very effective and explosive manner of orgasm. It is said to be better than the usual orgasm because it is lasting and it gives more. Multiple orgasm can be reached through prostate milking. Another reason is, it can give pleasure to the giver, since the man is vulnerable at this point and is in a position where the giver can take the lead.

4. Prevent Cancer – Although this is not yet medically proven, it is just practical to say that prostate cancer can be avoided through milking the prostate. The reason is, it cleanses the prostate gland. Doing so, avoids any kind of bacteria from staying in the prostate. When that happens, prostate problems such as prostatitis, BPH and even blood poisoning can be easily avoided. A healthy prostate is less prone to having prostate cancer.

5. Convenience – A few years ago, prostate milking was done by medical professionals in a medical facility. It seems so stressful to undergo the process of milking the prostate with someone stranger to you administering it. But now, milking the prostate can be done in any place that can make the person feel comfortable. It can also be done alone or with someone depending on what you want. Because of this accessibility, prostate milking is no longer a difficult process to do.

Just a reminder, although prostate milking can now be done by anyone, it is necessary that the person that will undergo this kind of process go to the doctor first to have an approval. Note that there are prostate diseases where prostate milking can’t be done since it can cause further damages.

Understanding the Sales Process and How to Write Cold Call Scripts

By refining your specific selling process you will be able to apply a system that works over and over again and close more deals more often with less effort. Many companies build out a clear system for their employees that, if used exactly as told to, gets results from almost any person doing that job. The sales process involves just four steps:

• Create Interest With Your Prospect
• Establish What Their Needs Are
• Explain How Your Product Will Satisfy Their Needs
• Ask / Close The Sale

This article is dedicated to helping you to understand how to sell your products and how to write a cold call script but before you can determine what that is you should first understand what it is that your prospects go through before they buy your products.

Typical behavior of a Customer before a purchase

1. Awareness of Needs: Sometimes this is extremely obvious and the prospect does not require anyone to tell them about their needs. For example if the motor in my vacuum cleaner suddenly blows up and stops working I know I need a new one. However, your client is not always going to have this aware of all of their needs and how your company can satisfy them. Have you ever made a purchase after watching an infomercial? I recently watched a commercial selling workout cd's that promised to get you ripped in 90 days, no matter what shape you were in. The commercial effect made you aware of your need to get into shape. People are made aware of their needs in different ways. Some by TV or radio, some by print ads and some by a salesperson. In any case the message is always short and immediately points out the benefit to the audience.
2. Interested in Having Those Needs Satisfied: Once a prospect discovers their needs and benefits of having them satisfied they will be well into the buying process and will stop at nothing at getting their needs met. This is where they will need questions answered as to how your product / service will best serve their needs. This is a broad subject and will vary depending on what you sell.
3. Preference of Using One Product Over Another: By effectively addressing how your company can meet your prospects needs your customer will chose to do business with you over your competition.
4. Commitment: At this stage the customer has recognized their needs and how a specific product would benefit them and now they have made a decision to buy the product / service.

So if you understand the process in which we all go through before we buy anything then it goes with out saying that you need to take your prospects through the same steps before you can get their business.

The ABC's of Foot Pain

Bunions (Hallux Valgus) are one of the most common causes of foot pain. It is characterized by a large, hard protrusion at the base of the big toe. It can become swollen and feverish. This is a condition that is usually caused by wearing shoes with pointed or narrowing toes. The bump is, in fact, a bone sticking out and turning toward the inside of the foot. The big toe often is found resting under or on top of the second toe which is called overlapping toes.

Hammer toes are also a common cause of foot pain. In this condition the toes protrude and curl down into a claw like position. Hammer toes are contracted at the middle joint in the toe (PIP Joint). When ligaments and tendons tighten the joints in the toe are rolled downward. Hammer prepares do not occur in the big toe.

Calluses and corn are another common cause of foot pain. They are actually patches of thickened skin caused by friction or pressure. Calluses appear on the balls of the feet or on the heels while corn will appear on the toes. Calluses are caused by an accumulation of dead skin cells. In several cases, the callus has a deep severed core called a nucleation. This type of callus is exceptionally painful. Corns are similar to calluses as they are also thickened patches of dead skin cells which have formed as a protective mechanism against pressures on the foot. Corns however are found on the toes.

Plantar warts are another common painful condition. They grow on the plantar or bottom part of the foot. They are found in areas where the most pressure is applied such as the heel and ball of the foot. Although plantar warts will go away in their own time they should be treated with an over the counter remedy to less the painful symptoms that they bring with them. Plantar warts cause pain with walking. They will also spread to others area with the same type of skin. They are common issues in those with feet pain.

Fallen arches cause little pain in the foot. Also called flat feet, or pes planus, it is condition where the arch or instep of the foot collapses and becomes flush with the ground. This happens in conjunction with injury or disease.This is a condition that people are sometimes born with. The arch usually usually develops in childhood. Although not usually very painful, in some cases when the arch falls the feet want to roll inward and the bones may push down on the supporting membranes causing moderate amount of pain.

There are other causes of foot pain, more serious, that need attention from a health care professional. These include gout, broken bones and arthritis. Foot pain can be treated with simple medication found over the counter. One such product, PAINenz, is aa roll-on topical analgesic that has been found to be effective in the fight against feet pain. The main ingredient, capsaicin is known for its pain-relieving properties.

Understanding Mental & Physical Health Issues After Severe Head Injuries or a Traumatic Brain Injury

What Is a Traumatic Brain Injury?

A traumatic brain injury (TBI) comes in two forms. Either a violent blow to the head causes the brain to strike the inside of the skull, or an object penetrates the brain. This kind of injury can be very serious. It may cause bleeding or swelling of the brain and damage its nerve cells. The brain is at the center of human functioning, and an injury to it can affect the messages that it issues to the body. In turn, these kinds of injuries can affect behavior, speech, sensation, and movement.

Health Affects After a TBI

The effects on a person with TBI can vary considerably. It all depends on the severity and location of the injury.

How Is Cognition Affected?

People with TBI can experience problems with basic cognitive skills. They may have issues with attention, concentration, and memory. Their behavioral speed may slow down. This can include thinking and speech. Also, their speech may be generally impaired. They may have problems recalling the correct word and understanding what other people are saying.

The executive functions of a person’s brain may be affected by TBI. Executive functions are a group of processes that include attentional control, inhibitory control, working memory, and cognitive flexibility. They also include reasoning, problem solving, and planning. All of these processes are necessary for the cognitive control of behavior.

With some training, people who have cognitive deficits from TBI may come to compensate for them. For more information on the cognitive deficits that may accompany TBI, go to brainline.org.

Effects on Mood and Behavior

When a person suffers a traumatic brain injury, the centers in the brain that regulate a person’s social-emotional life may be affected. These changes may be so significant that the person becomes a totally different person to their friends and family. Their personality may radically change. This may change an optimist into a negative person or make a person who is conservative in their behavior into one that lacks behavioral control.

The victim of TBI may not notice the changes in their abilities and behavior. This may be because either those changes are too painful to recognize, or the neurological damage may affect their ability to evaluate things properly.

Psychiatric illness, particularly depression, can occur as a result of TBI. This seems to be because the parts of the brain most subject to trauma are the frontal and parietal lobes. These two locations in the brain are often associated with mental illness.

The changes in thinking and behavior that accompany a TBI can affect the relationships that the victim has with others. As a result of the inability to relate to others, the patient may end up feeling very lonely. This can occur because of the following reasons:

– It may be difficult for someone with a TBI simply to understand what others are saying. This can tend to make the patient feel isolated and lonely.

– The victim might feel self-conscious about their condition. They may feel that they are less capable than other people, so they shy away from interacting with others.

– The victim may lack behavioral control. This may lead them to say things that they ordinarily would not to others.

– There may be practical issues with respect to getting together with others. The patient may not be able to drive, and they may need to stop working. This means that they won’t be seeing and interacting with others as much.

TBI can also have a severe impact on marriages. The spouse of a person with a TBI many times must assume a lot of the responsibilities that the patient used to take care of. This can be with respect to employment or any other major responsibility. Also, as mentioned before, the personality of someone with a TBI can dramatically change after their injury. This may drive a wedge between the couple.

Complications

Changes in Consciousness

Moderate and severe TBI can cause changes in a person’s consciousness and awareness. Altered states of consciousness can include:

– Coma – A person in a coma is unconscious and is not responsive to any external or internal stimuli.

– Vegetative state – This is different from a coma in that the patient may be partially conscious. He or she may open their eyes or move. However, the person remains unaware of their surroundings.

– Minimally conscious state – In this condition, the patient has severely altered consciousness but may have some awareness of their surroundings.

– Locked-in syndrome – Someone in this condition is aware of their environment but cannot speak or move. They may, however, be able to blink their eyelids.

– Brain-death – This occurs when there is no activity in the brain and brainstem. If someone is in this condition, the removal of life support will cause a cessation of breathing.

Sensory Problems after a TBI

Sensory and perceptual problems can occur in the TBI patient when there is damage to the right side of the brain or the parietal and occipital lobes. TBI can disrupt the senses and affect how stimuli are perceived. This may affect any of the sensory systems. This includes the auditory, visual, tactile, olfactory, and gustatory (taste) systems.

Even more noticeable than the disruption of sensory systems are visuo-spatial problems. Problems with these skills include:

– Recognizing objects

– Distinguishing right from left

– Mathematics

– Analyzing and remembering visual information

– Manipulating or constructing objects

– Awareness of the body in space

– Perception of the environment

Neglect

A typical issue happens where the patient ignores one side of their perceptual field. This usually occurs on the left side. A patient with this issue may ignore the food on one side of the plate or be unable to copy the features from the left side of a picture.

Face Blindness

This occurs where the patient can no longer recognize faces appropriately. People with this uncommon problem need to use other features of people to identify them, such as their voice or clothing.

Visual Problems

People with a traumatic brain injury have a very high incidence of visual problems. This can occur with respect to vision itself or the perceptual system. More than 50% of neurologically impaired patients have visual and visual-cognitive disorders.

The following are the most devastating and impairing visual problems that result from a brain injury:

Visual Field Loss

In this condition, the patient becomes blind to half of their visual field. Further injuries can occur from bumping into objects.

Double Vision

This is a serious condition that can occur in patients with a brain injury. Patients who have this problem can use a patch over one eye many times to resolve the issue.

Visual Balance Disorders

These can be caused by disruptions of central and peripheral visual processing and other issues.

Vision can also be affected in many other ways. These include: Loss of vision, blurred images, and reduced depth perception.

Seizures

A small percentage of victims of TBI experience seizures. In most cases, the seizures will occur soon after the injury. In a few cases, the seizures may happen even many years after the injury. There are two types of seizures that may happen. Major motor seizures involve loss of consciousness and the uncontrolled movement of the major muscle systems. Local motor seizures do not involve a loss of consciousness and have less muscular movement. There are medications that can be used to control the seizures.

Paralysis

In addition to the altered states of consciousness mentioned above, a traumatic brain injury can result in paralysis. This depends on the location of the brain that is affected. Spasticity is also a possible outcome of the injury.

Other Issues

Damage to brain tissue can also cause chronic types of pain, including headaches. There is now evidence that other body systems can be affected. These include the hormonal and endocrine systems. As a result of this, a person could lose control of their bowel and bladder functions or get a variety of other symptoms.

Prognosis

Doctors don’t have the ability to accurately predict the outcomes of traumatic brain injuries. The brain is very complicated, and it is hard to tell exactly which body systems and skills will be affected by the injury.

The changes that take place in the patient are dependent upon many factors. These include:

– The severity of the injury

– The patient’s age

– The amount of time spent in a coma

– The amount of time since the injury took place

– The skills that the patient needs for their particular life situation

The Process of Recovery from Traumatic Brain Injuries

The beginning of treatment for a TBI begins in the hospital. At the hospital, the team of medical professionals will generally be led by a trauma surgeon. The trauma staff will make sure that the patient’s vital signs are stable and resuscitate them if need be. The patient may need surgery for their injuries.

Once the patient is stabilized, they will be taken to the trauma care unit. There, the patient is monitored for infection and pain.

After this period, most patients will be transferred to a rehabilitation facility. The staff there specialize in the care of trauma victims. The goals of the team at the facility will be to:

– Stabilize the patient with respect to medical issues

– Prevent secondary complications, such as infections

– Restore any lost abilities

– Discuss with the patient’s family any changes in the home environment that are necessary

Every day, the patient will undergo therapy. This may be difficult at first because of the lack of certain skills. The care of the patient is directed by a physiatrist. A neuropsychologist will also make an assessment of any changes in the patient’s thinking and behavior. Other members of the team, such as a physical therapist and an occupational therapist, will help the patient with their pain and the skills that they need to adapt to their new life situation.

Surgical Treatment

Surgery is often used as a treatment in cases of TBI. In cases of a closed head injury, surgery is not used. An intracranial pressure monitoring device may be put in the skull to determine pressure in the brain cavity. If there has been any bleeding there, then it may be drained. In severe cases, the surgeon may remove damaged brain tissue.

Conclusion

A traumatic brain injury can bring a lot of complications, both immediate and long-term. Since the brain is so complicated, it may be difficult to know the exact prognosis for how the patient’s condition and life will change. It is important to emotionally support someone with a TBI because they may feel isolated and alone when they have troubles communicating with others. With the help of a strong rehabilitation team, the patient can relearn how to do certain life activities.

Gastric Bypass Surgery Glorifies an Obese Person's Life

Today obesity and its related diseases are spreading like wild fire. Gastric bypass surgery or Bariatric surgery has become a solution for this hard-core problem. It is operated to treat morbid obesity. This operation removes the excess weight from the body. Obesity is the root of many severe life-shortening diseases. The operation is a great relief for those people who are suffering from obesity. Many people perform various types of physical exercises, also do dieting to lose weight, but it severely affects them, and at last, they need to undergo the surgery. The operation is performed in some major hospitals in India. With its upcoming, the patient need not have to panic on the issue.

Obesity is a growing epidemic around the world. They operate it on those people who fail to reduce weight. An obese person sufferers from hypertension, insomnia, gallbladder disease, liver disease, degenerative disc disease, heart disease, infertility, arthritis in weight bearing joints and gastroesophageal reflux disease. A gastric bypass surgery first divides the stomach into a small upper pouch and a much larger, lower "remnant" pouch and then re-arranges the small intestine to allow both pouches to stay connected to it. Gastric bypass surgery comes in many forms. Of these, laparoscopic gastric bypass surgery is more effective. The benefit of this surgery is smaller scars, lower risk of hernias, and faster recovery compared to traditional large incision gastric bypass surgery.

Drs. Mason and Ito originally pioneered bariatric surgery in the 1960's. From then, the surgery had undergone various changes. Today, gastric bypass with roux-en-y is the most commonly performed weight loss procedure and approximately 65% ​​effective in losing target weight. Records show that those patients who had undergone the surgery failed to survive long. It is seen that the major cause of death in the weight loss patients is heart failure. The patient also suffers from depression. The change in their food habit is the major cause of depression. They face difficulty in climbing stairs or lifting heavy objects, and increased fatigue following simple physical tasks. In the past, serious obesity was interpreted to mean weighing at least 100 pounds (45 kg) more than the "ideal body weight". This criterion failed for persons of short stature.

A gastric bypass patient needs to be very careful about their diet. They require consulting a registered dietician always. If a proper diet is strictly followed, it would be very helpful for the patient. A person is not allowed to eat everything directly after the operation. There are numerous restrictions that the patients need to follow to recover soon. Liquid foods like juice, milk, cooked Cereal should be taken and soft foods like fresh fruits, cooked vegetables are most preferable. They can also take-pureed food. In an obese person the doctor need to operate complications like anastomotic leakage, anastomotic constraint, dumping syndrome etc. Today, an obese person can lead a normal life like others if he or she undergoes the gastric bypass surgery.

What Is An Internal Coccyx Treatment

Have you ever heard of internal coccyx problem? This problem, which is commonly referred to as coccydynia, is a condition wherein a person feels pain from the coccyx – the end part of the spine or the tailbone. The most common cause of this condition is trauma or falls that injure the coccyx. In most cases, this condition can be treated without surgical procedures. Medication and therapies are usually sufficient to cure the condition.

To understand this condition better, it is important to know the anatomy of the spell. Your spell contains your vertebrae – a set of bones that is arranged in a special manner in order to host movements and flexibility. The spell serves as the passageway for information from the brain to the different parts of your body. At the end of your spinal cord, you will be able to locate your coccyx. It is sometimes referred to as the tailbone because the alignment of the bones resembles a tail-like structure. In some cases the bones in this area are fused however there are some people who coccyx bones are not fused. Around the coccyx area, you will also find muscles and tendons directly attached to its bones. These muscles are the ones responsible in carrying you weight whenever you are in a sitting position.

Internal coccyx damage occurs from trauma. It can be because of an accident, a fall or pregnancy. People who are always sitting are also sentenced to incurring this condition because too much pressure is pressed to the coccyx. You already know that the coccyx is part of the vertebrae therefore any damage that happens to this area will result to pain.

There are several symptoms associated with coccydynia. The main symptom is pain which can be mild or severe depending on the case. Increased sensitivity may also suggest the existence of the condition especially when you are sitting down or bending your lower back. Consistent pain in the lower back and the legs are also symptoms of internal coccyx condition.

What are the treatments for internal coccyx injury? This condition is typically treated with medications such as pain-relievers and anti-inflammatory ones. In most cases, your doctors will also suggest ways on how to prevent the pain from coming. For instance, you can out a pillow around your lower back whenever you are sitting down. This way, your lower back and tailbone will not experience so much pressure from the action. The treatment for this condition may take a long time. It can take up to weeks or months depending on the severity. If the pain is too severe, your doctor may suggest you to have injections to immediately administrator medication directly to the bloodstream. Numbing agents and nerve blocks may also be used if you experience severe pain for a long period of time. After relieving the pain, you can either be suggested to have physical therapy or ultrasound therapy to treat the condition completely.

Improving Your Computer's Performance – How It's Done

Mostly, people are inclined towards expensive software to optimize their machine which most of the time create more problems. I will tell you about some of the basic tips to make your windows running smoothly without going more complex.

1) First of all, you do not need to download any expensive software like "System mechanic", "Avg Tuneup" etc to optimize your windows as they most of the time create more trouble rather than doing what they should do. So, try avoiding this software and look for the free alternatives.

2) Use the "Windows Disk Cleaner". It is a simple and effective tool to clean the system and it does a fair job in doing what its name implies. The engineers of the Microsoft Windows are clever enough to make their "Windows Disk Cleaner" effective for their users. There are a variety of options to choose for cleaning the PC as required.

3) Use the "Windows Disk Defragmenter". It looks very simple but, believe me, it will replace all your other defragmenter software. It also has an option for scheduling the time for defragmenting.

4) If you prefer a system cleaning software then "CCleaner" can be a good option for you. It is such a wonderful cleaning software and also includes a registry cleaner. Just use the free version and it will be sufficient for your whole system. The great feature of the "CCleaner" is that it has the option to let you find out about your startup programs in detail. You can turn off useless extensions of browsers, or disable scheduled tasks which take the precious memory of the system.

5) You can also use the "Defraggler" for defragging the system. It's another great software from the same company of CCleaner "Piriform". The best thing about this software is that it can make your system's fragment almost zero. You can also confirm this by defragging from this software and then checking from the "Windows Disk Defragmenter". Just click on the "Analyze" for checking. Aside from defragging effect, it can also defrag locked system files. For using this, open the Defraggler and click on the settings. From there select the option "Boot Time Defrag" and there you can select the time when to perform.

Note: These tips are very basic, but they are effective. I personally follow these tips and my system is running smoothly. Also, these expensive cleaning software creates more problems. You may find this kind of software have a very good rating on reviewing websites like the "Top Ten Reviews" etc but have you see free software on their website. So, what this implications is that these kinds of reviewing websites charge a huge amount of money from the pricey software making companies and in turn rank them on top.

Types Of Kidney Disease – Which Do You Have?

The term "kidney disease" can refer to any type of condition that greatly reduces the functioning of the kidneys. Some forms of kidney disease are acute, which means that the damage is sudden and symptoms reveal themselves very quickly. Chronic kidney disease (CKD) means that the decline in the kidney function is slow and progressive. Many people live with CKD for years without being aware that the kidneys are the source of their health problems, as there are few or no symptoms in the initial stages of CKD.

Both types of kidney disease, chronic and acute, can be due to auto-immune disorders, ingested toxins that the kidney has been forced to try to filter out, pharmaceutical remedies, or infections. Certain other diseases, such as high blood pressure and diabetes, put extra stress on the kidneys and can cause them to function below par, incidentally contributing to CKD.

One of the kidneys functions is to separate wastes, which we eliminate in our urine, from the important materials that need to be put back onto our bloodstream. Proteinuria, a result of many types of kidney disease, occurs when protein, mostly aluminum, leaks out into the urine causing our protein levels in our blood to become too low. We need protein in our blood to keep fluid inside the blood vessels, and without it the fluid leaks into the tissues and blood is excreted through the urine. This is known as "nephritic syndrome".

Chronic pyelonephritis is another common kidney ailment. It is a painful condition that occurs when infection finds its way into the kidneys and causes chronic inflammation. Hematuria, the presence of blood in the urine, can result from this type of kidney infection.

Kidney stones can occur when a person has a buildup of too much calcium oxalate or uric acid in their urine, and it hardens into a crystal like stones that can be very painful to pass. Infections can occur with kidney stones as well, because the kidneys are not able to flush themselves out properly, causing a toxic environment where bacteria can grow.

Hypertension, or high blood pressure, and the medications used to treat it, can cause kidney problems. A blockage of one or both arteries leading to the kidneys can develop, and the kidneys respond by releasing way too much of a chemical called vasopressin which causes the blood pressure to rise remarkably.

Polycystic kidney disease is a genetic disorder where cysts begin to form in the kidney. Some of the cysts do not cause any progressive kidney failure, and others, depending on their size and location within the kidney, can very much get in the way of the kidney performing its proper filtration.

There is one primary kidney disease which is cancerous, and that is renal cell carcinoma. The cancer will probably cause pain or bleeding in the area of ​​the kidneys. The good news is that this type of cancer is usually highly treatable.

Some types of kidney conditions are classified as auto-immune diseases. Berger's disease happens when the patient's immune system has set up antibodies that act on the tissues of the capillaries in the kidney. Berger's disease is also known as IgA Nephropathy. Systemic lupus is another autoimmune disorder, and can cause the body to produce antibodies directed against the kidney membranes. In a typically functioning kidney, the filtering membranes do not permit albumin and other blood proteins to be excreted in the urine. However, with systemic lupus, the filtering membranes are disrupted, resulting in protein in the urine.

As you can see, there are many types of kidney disease. But on a positive note, the large number of varied treatments available gives us a wide range of choices to restore health to our body's filtration system. There are many herbs and nutritional supplements available that have been shown to improve kidney health during both chronic and acute kidney disease. Unlike the pharmaceutical drugs available these do not have any side effects and do not contribute to kidney damage while treating symptoms. Natural therapies can also treat the cause of kidney damage, offering long-term protection for your kidneys.

Your Lifestyle and Hypertension (Part 1)

Hypertension is a chronic (long term) medical condition which is characterized by a persistent increase in the blood pressure in our arteries. This is why it is also called High Blood Pressure (HBP). We may have come across it in many literatures being referred to as a silent killer! Yes. It sure is one. Nobody wants to reach the end of the time of life, at least not at an age when much work is still left undone, words left unsaid, and special people left unloved. This is where it gets a little dicey. More than 50% of those with hypertension do not even know that they have it! More like an insecure king wining and dining with a traitor and a lot of times many more traitors as we shall come to realize in prospect.

Here are some epidemiological facts to serve as an eye opener for us to understand what is really at stake here

Hypertension is generally of two types. A primary type and of course a secondary type. The primary type is caused by non-specific factors involving one’s lifestyle or genetic predisposition. These factors include but are not limited to smoking, obesity, high salt intake, sedentary lifestyle, depression and it accounts for over 95% of the total hypertensive individuals. The remaining 5% or thereabout have the secondary type of hypertension which is due to or secondary to known pre-existing causes such as chronic kidney disease, hormonal abnormalities, use of birth control pills, pregnancy, coarctation of the largest artery in the body, the aorta and stenosis of one or both renal arteries.

Fortunately, hypertension is one of those medical conditions which are readily preventable and then proper treatments, preventive techniques and management strategies are well utilized. This means there is virtually one way to know your Hypertensive status. This is in essence but in fact that it is by getting your blood pressure checked frequently. Hypertension if left unchecked, could cause any of the following:

1. Coronary artery disorder; a diseased of the blood vessels that supplies the heart itself with nutrients and blood

2. Heart failure

3. Stroke

4. Blindness

5. Chronic Kidney Disease

6. Peripheral Vascular Disease

7. Multiorgan Failure

8. Death

Why must I examine my lifestyle?

I would start with those who love salt so much that we even salt our soft drinks, drinking water and bathing water. I would have to bring our minds back to the Ebola virus outbreak in Nigeria some years ago where different sacrilegious ideas came up from nowhere advising people to chew kolanut with salt water and to have their bath with salt water. I hope we know that many people supposedly died of this act than from the disease outbreak itself.

The normal and most striking attribute of salt in the body system is to pull along with it as much water as it can. Hence, engorging the blood vessels and making them overloaded with fluid. The heart in response to this starts to overwork itself so as to compensate for the unnecessary increase in volume it has to pump per cycle. Before you know what is happening, the heart begins to fail until it eventually gives way to stress.

Next is smoking. This one is very bad and its medical significance goes beyond hypertension. It is the single most important factor for developing coronary artery disease. Smoking grossly increases the chance of getting down with hypertension in the long run. Its close relative, Alcohol is also a major stakeholder in the world of lifestyle diseases. Hypertension gotten via one of these is not good let alone combining both alcohol and smoking. I can imagine the great wall of Jericho falling flat once more.

Worthy of mention also is a very common one of which virtually everyone is a culprit. This is exercise. The standard approach about this is that one should have at least 30 minutes of exercise each day for at least 3 days in a week. This is the minimum you are permitted to go. Exercise simply helps your heart to improve in its function and enable it to cope with increased workload barring any case, you might have gotten engaged with much salt or other substance that overloads your blood volume. Also, your heartbeat is increased and blood flows faster. These and many more are the wonderful effects of exercise on your body.

There is a serious relationship between hypertension and obesity. Obese individuals usually have impaired carbohydrate, protein and lipid metabolisms. As such, they usually have a strong tendency to have Diabetes Mellitus and under-utilized high level of glucose in the blood is just as harmful as salt in the blood. Bad lipids are often times deposited on the walls of their arteries thereby reducing their diameters and restricting the flow of blood in it. This is one of the causes of hypertension in the obese; increased peripheral resistance of the blood vessels.

Lastly, on this episode of your Health column, it would suffice to say that what we see is what you eat. Much need not be said about this. Eat well, eat smart and eat right!

What Causes Diabetes Nerve Damage?

One danger that all diabetics must face are diabetic neuropathies. These are nerve disorders that are the direct consequences of diabetes. Some people develop damage that they may not even know they have. Others can have nervous system damage that is expressed by tingling and numbness of the hands, feet, arms or legs. Any organ of the body can suffer nerve damage because of the disease of diabetes. That means even the digestive tract, heart and sex organs can experience damage too.

The average percentage rate of people who have diabetes and suffer some form of neuropathy is around 60%. Diabetic neuropathy can develop at any point during the life of the disease. However, the risk of nerve damage increases as the person ages or as the disease progresses through time. People who have suffered from diabetes for 25 years or more are at risk to developing neuropathies. Those who have more trouble controlling their blood sugar levels are more at risk for it too.

What are the causes of diabetic neuropathies?

The causes of diabetic neuropathy will vary from individual to individual. Some research studies are showing that the longer the body is exposed to high blood glucose levels, the more likely there is to be diabetic nerve damage. Some major causative factors are:

  • Inherited tendencies
  • Abnormal blood fat levels, high glucose levels and length of diabetes
  • Autoimmune diseases that also cause inflammation of the nerves
  • Lifestyle, smoking and drinking
  • Blood vessel problems

Types of symptoms of diabetic neuropathies

The symptoms of nerve damage depend on which nerve has been damaged. Most of the symptoms are tingling or pain in the hands and feet. Mild nerve damage may not even be noticed. Some people will have more sever symptoms and experience a lot of pain from the nerve damage. Some specific symptoms of nerve damage include:

  • Numbness in hands, feet, arms, legs, fingers or toes
  • Atrophy of the muscles of the hands or feet
  • Feeling nausea, vomiting or other types of indigestion
  • Frequent diarrhea or constipation
  • Weakness
  • Urination problems
  • Fainting spells or dizziness due to sudden drops in blood pressure when as one stands up or sits up

If you are a diabetic person who is experiencing any of the above symptoms, immediately talk them over with your doctor to get advice on how to treat diabetic neuropathy and what can be done about it. For more information on diabetes visit: http://www.monsterdiet.net/diabetes