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4 Positive Benefits of Individual Sports

Usually, when sports parents, coaches and league administrators talk about “youth sports” they are referring to team sports like baseball, football, soccer, basketball, lacrosse and so forth. Obviously one of the biggest benefits of being involved in a team sport is that a youth athlete learns how to be part of a team. Some sports parents and coaches might argue that benefit is lost if a child gets involved in individual sports (karate, tennis, golf, swimming, etc). But if your child is more interested in an individual sport than a team sport, don’t despair! Team sports aren’t for everyone, and there are plenty of great things that individual sports can teach young athletes!

1. Learn how to be self-reliant.

While having a team behind you to help pick you/back you up is great, it’s also important to learn how to stand on your own two week. In an individual sport, the ultimate success of a youth athlete comes down to them and only them. If something goes wrong they can’t shift the blame onto a teammate, but on the flip side when they win they get all the glory. Individual sports teaches young players that they alone as responsible for their actions.

2. Get comfortable being in the spotlight.

During a singles tennis match all eyes are on the two players. Whether you like it or not, everyone is watching you and it’s hard to hide in the background when you’re the only one out there! Not everyone is born loving the spotlight, but individual sports can teach young athletes how to get comfortable being the center of attention. This skill comes in handy during school and (way down the road) business presentations!

3. Motivation has to come from within.

Obviously individual sport athletes still have a coach and excited parents, but at the end of the day those youth athletes have to be the ones pushing themselves to achieve. There is no teammate on the court/field with you whose energy you can feed off of, who can get you excited and pumped up to go-all that has to come from within. Intrinsic motivation has often proven to be more powerful than an external push, and when it comes to individual sports it’s all about internal motivation!

4. It’s okay to learn at your own pace.

Individual sports allow athletes to compete at their own pace, taking away some of the pressure to “catch up.” For instance, let’s say your 12 year old wants to start playing hockey. Chances are most of the other 12 year olds in the league have been skating since they were really little. Your athlete is going to be behind the skill level of his teammates, which can sometimes be a hard pill to swallow, especially if they want to impress their friends. But say the same 12 year old wants to start playing golf-he will be competing against people based on skill level, not necessarily age. There is a lot less pressure to perform right out of the gate.

Whatever sports your child wants to play, be it a team sport or individual, we say give them a chance! There are a lot of great benefits to any sport.

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Make Money Online With Your Own Internet Business

The Make Money Farce
You have seen them and probably received thousands of them since you have begun internet marketing. They come out the wood works, do not they? Opportunities promoting that you too can make money online with little to no effort. You then invest your money into the opportunity only to find out there are not any pies in the sky … only the cold hard reality that you just spent some of your rent money on someone's new car.

Yes, this is the reality many internet marketers face. I have been there. I started in this business with my father and let me tell you … we have seen every scam under the sun. Why? Because we were those people who had a dream and wanted to help other people through success only to find out there is not no free lunch in business. The cold hard truth is that "business is business". Period. There are a million work from home opportunities contrived each year. There are many more gullible individuals who buy into the dream. In the end, they are left like me and my dad … a few thousand dollars shorter.

But, It's Online And It Has To Be TRUE
Here is a revelation. People who scam lie. They do not just lie a little, its more like lie a lot. They want you to trust them, and to believe their story. But when it comes to delivering … well. You know. You've been there a thousand and one times. You've spent your money on the magic potions of the internet only to realize that you are out of money and now have a rash (the legendary rash of discouragement).

I'm not here to sell you a pie in the sky. I am here to be your jolt of reality. Sleeper, it's time to wake up! The internet is not some new invention that defies the laws of business. It is business on steroids. Imagine the business rules you know and then multiply them by the sheer volume of variables now introduced by the online component. The internet can allow you to become very wealthy or very broke.

So … Can I Make Money Online Or Not ?!
You can young Jedi. I know some of the things I'm serious. There is no money like "internet business" online money. The thing is you have to see it for what it is. Your internet business is just that … a business. Do not enter the online business field with any other mindset than "I am going to run MY business."

There is nothing more rewarding and satisfying professionally then running your own business. And if ran right, your internet business can feed you and your family. You may be looking for quick ways to make money. Once you setup your business depending on the model you use the money can come quick. It all comes down to you and your imagination. Add hustle, grind, and grit and you got something.

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Acne Ingredients – Do not Wreck Your Skin

Acne is an irritation illness of the skin; that is induced by changes within the sebaceous glands of the face. Acne sores are usually called zits or pimples in everyday language. Usually, it's people who have oily skin that break out with acne. Contemporary and physical science has presented a large number of medicines and solutions to cure or cure acne. These medications come in various types. A number of them are applied medicines such as gels, ointments, or creams which may be rubbed directly onto the affected acne region. These medicines include components which repress the noticeable physical indications of acne and cure the region, more often than not for the short term. Certain additional medications can be administratively administered. They have an impact on the sebaceous gland, the changes in which are the initial trigger of the acne in the first place. These types of medications have a further healing result on the acne.

There are a lot of allopathic medicines which contain chemical components that may be successful on acne. Those chemical components are an essential ingredient of medication that is ingested orally or even applied medicines. Then again, since these chemicals can cause a lot of other reactions in someone's body, a lot of individuals choose natural and herbal medicines instead of chemical ones. Herbal acne treatments include homemade and natural ingredients that do not set off any problems or reactions in the user.

Aloe Vera is a familiar element in natural and herbal acne preparations because it includes a quantity of beneficial compounds and nutrients including amino acids, minerals, and vitamins that efficiently cure irritation of the skin. Vitamin E is additionally a major element of these other remedies because it's considered as an antioxidant.

Therefore, we observe that the ingredients in the acne medication perform a really significant function in the efficiency and curative properties of the treatment itself.

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8 Tips for The Home Treatment of Psoriasis

If you suffer from psoriasis you know that it is no walk in the park. The sudden flare-ups of dry, flaky skin, the embarrassing rashes and red patches; it interferes with your social life and increases your levels of stress. Over the years there have been many medical treatments developed for psoriasis involving pills or injections, smearing on creams, or even getting some rays.

Medical treatments for psoriasis typically fall into three main categories; 1) topical treatments involving corticosteroids, tar products, or ointments derived from vitamin A or D; 2) systemic indications that slow down or block the immune system responses; or 3) phototherapy incorporating UVA or UVB ultraviolet light.

These are all effect to some degree, but they can be expensive, tedious, or even painful.

But there are home treatments you can do for yourself, adjustments in your lifestyle, your diet, and your home environment that have equal effect at eliminating or reducing flare-ups More often than not, they are all-natural cures and will not harm you with harsh side-effects.

Not all results work for all people and it may take trying a few different remedies to find one that works for you. Listed below are 8 tips, or home remedies, that can ease living with psoriasis.

Tip 1: Keep Skin Moist One of the most effective methods to reduce, or control, flare-ups is also the simplest, moisturize, moisturize, moisturize. Using moisturizer is an important part of self-care for psoriasis. Dry skin makes irritation and itchiness caused by psoriasis worse than it needs to be. A vicious cycle can result: dry skin can cause itching and scratching, leading to new psoriasis patches developing on the irritated skin.

The best way to keep skin moist? Apply ointments formulated from olive or oregano oils, and wheat germ or castor oils containing herbs which sooth the itch. Katy Wilson, an Alternative Medical Practitioner, in her guide titled "Psoriasis Free For Life", provides recipes for several, very effective, natural homed ointments. Use these ointments immediately after showering to restore moisture to your skin.

You can also try super-moisturizing areas of skin affected by psoriasis. At bedtime, cover a patch of skin with ointment, and wrap it with a bandage or plastic wrap overnight. In the morning, wash the area gently. Over time, this will reduce scaling.

Tip 2: Bathe, but Beware Bathing can be another important part of psoriasis self-care, yet frequent bathing can also dry skin out, causing problems. A few tips for bathing with psoriasis: Avoid hot water, which can irritate skin. Use lukewarm water instead. Do not towel off – pat yourself dry, then apply oil based moisturizers. Pure water dries skin. Add bathing salts, oil, or oiled oatmeal to bathwater to make it more skin-friendly.

Tip 3: Be Consistent in Your Routine Sure, slathering on thick oily goo day after day is messy and inconvenient, but consistency is key. Make it part of your daily routine and you will see results. Also, because they are messy, topical therapies avoid the potential side effects of pills or injections treatments for psoriasis.

Tip 4: Sun Can be Your Friend, But Take Care Although controlled ultraviolet exposure through UVA or UVB lamps is optimal, the ultraviolet light found in sunlight is a proven treatment for psoriasis too. But sunburns can make psoriasis worse so cover unaffected skin with SPF 30 sunscreen and start with some limited sun exposure. Twenty minutes a day for 2- 3 days a week is a good start. Talk to your doctor first, because certain psoriasis medicines are not safe with high sun exposure.

Tip 5: Stop Smoking! If you suffer from psoriasis, you have one more reason to stop smoking. People who smoke at least a pack a day are twice as likely to suffer severe psoriasis as those who smoke less. And ladies, the negative effect of smoking on psoriasis is even stronger for you. Research shows that quitting smoking is one of the best things you can do to care for your psoriasis.

Tip 6: Sorry, Alcohol is No Friend to Psoriasis Although it is not known why, psoriasis is more common in people who drink alcohol heavily, and men are typically more affected than women. More than one drink per day in women, two drinks per day in men, is too much.

Tip 7: Diet Changes May Be Key Many people with psoriasis have experienced improvement after cutting down on certain foods, including caffeine, eggs, sugar, white flour, gluten, and as already noted, alcohol. There is an association between obesity and psoriasis, and many dermatologists feel a healthy weight can improve psoriasis. But the link between these foods and allergies also is a factor in psoriasis.

It's reasonable to experiment by eliminating certain foods, especially less nutritious ones, to see if your own psoriasis improvements. And it's always sensible to maintain a healthy weight by eating a diet high in fruits and vegetables, and exercising frequently.

In her guide, Psoriasis Free For Life, Katy Wilson provides guidance for creating a diet rich in foods reported to reduce, or eliminate, flare-ups in psoriasis sufferers.

Tip 8: Stress – Tend to Your Mental Health Stress is a key factor in both frequency, and severity, of flare-ups. Take care of your mental health.

People with psoriasis often feel socially isolated and lonely. They are frustrated by their condition, may develop low self-esteem or anxiety about daily routines or give up things that enjoy, due to embarrassment or physical discomfort caused by psoriasis. People with psoriasis may be more likely to experience periods of depression.

If psoriasis is affecting your mental health, seek the assistance of a qualified, licensed therapist or psychologist to help you cope with psoriasis' impact on your life.

You may also, consider joining a psoriasis support group. Talking with other people who understand the challenges of living with psoriasis can really help.

Working with a dermatologist, you can develop a plan that includes a home treatment routine for your psoriasis and significantly improve your life style.

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How To Deal With Depression

Depression is a vicious cycle. Those who are trapped in it may not realize themselves that they are depressed. Often times, it slips underneath the person's emotional radar, rendering the person unaware of its causes and presence.

It takes a conscious effort for a person to keep a consistent state of happiness. Accepting reality as it is, in both hard times and soft, is one way to deal with depression. The person must directly embrace the faults of reality, its potentially harsh circumstances – by doing so, the person has re-paved the path of happiness.

Depression in its bare form is simply a lack of direction. The elements of hope and trust are missing, thus causing the person to feel down and dimmed. The person has to first realize that depression, like all other things, is preventable. It is a choice to feel a certain emotion; essentially the person who is experiencing depression is choosing to experience it.

"The flowers are bright, but the person's mind is dark." Reality is purely subjective. One can choose a pessimistic perspective on an absolutely bright and sunny day, while another person can see beauty in spite of the dark clouds. This applies in every aspect. The first thing the person must do is embrace the experience of depression. Depression does not occur because of some outside circumstance. It occurs internationally, when the body and mind have developed a negative disposition.

Depression is closely linked to the conditions of anguish and anxiety. The person is not consciously aware of anguish. Often times, the condition of anguish was caused by the repression of a past event – possibly a lost loved one, an emotional breakdown, etc. In regard to anxiety, the cause is usually discovered within conscious levels of thought. It takes a little self-questioning on the person's part in order to locate anxiety's root cause.

What lifts depression is the ability to understand it. By understanding the nature of it, the person will be able to identify what it is that's hiding beneath. Like happiness, depression is influenced by the person's habits and activities. The things that surround the person strongly influence that person. If the person is surrounded by negativity and fear, then it is likely that they will experience the same. On the opposite end, if the person essentially chooses to be around positive events, then depression would be less of a problem or no problem at all.

The mind works in the way that it looks for proof of its beliefs. If the mind is experiencing depression, then it will seek depressing events. The person will likely listen to shocking music, watch saddening shows, etc. However, this circumstance can be easily altered – by listening to uplifting songs, perhaps ceasing to watch a depressing news story, etc. It's all choice at the bottom of it. Regardless of the "circumstances", emotions are a choice. Just like life, it's entirely subjective. People create their own realities. Everything that has occurred internationally was earned to an extent. It takes courage and hope to realize that something like depression is not going to last forever. That is, except it is chosen.

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Commitment Phobia – Getting A Man To Commit And Be Happy About It

Commitment phobia in men is a problem women face when trying to take their relationship to the next level. There can be one or several reasons why a man struggles with developing a defect intimacy with a women. By identifying the problem and working on a solution men can overcome their commitment phobia and experience love and happiness with a women.

Men who are afraid of relationships are often unable to verbalize their feelings and explain exactly why they will not commit to a relationship. To a women this can be frustrating and confusing. The man sees to enjoy her company but does not want to take the relationship to the next level. A women must know the reasons that men who are afraid of relationships have to better understand what is holding him back.

Past relationship experiences . Men with commitment phobia may have experienced painful and unsatisfying relationships in the past and understandably want to avoid a similar experience. If this is the case the women can try to assure the man that each relationship is unique and presents the opportunity for a new beginning.

Loss of freedom . Some men who are afraid of relationships fear the loss of personal freedom that comes with a serious committed relationship. If the women senses that this might be the reason for a mans hesitancy to become more seriously involved a honest and open conversation in which topics such as mutual respect and boundaries can be discussed and some ground rules agreed upon.

Fear of intimidation . Many men fear getting to close to a women. Sharing feelings with someone of the opposite sex can cause some men to go into a state of panic. Other men bottle their feelings up and reply to talk about what is bothering them. Most men would rather be left alone and avoid dealing with certain issues or topics. As long as their relationship with a women is wonderful they feel that they wont have to talk about certain subjects. This is where a women must be able to sense when a man is ready to talk and when he should be left alone.

Money . Money equals power for some men and the thought of having to share or discuss their money with a women can cause some men to have commitment phobia. Uncertainty about how money will be handled causes some men to shy away from becoming more involved in a relationship. Discussing some ground rules regarding money can usually put a man at ease regarding this matter.

Been in love with a man who did not love you back? Change him .

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How To Manage Depression And Anxiety

Nowadays we live in an environment that creates stress in our lives, we are in constant communication, we rush to our work, we have bills to pay, we have debts, kids and then we have personal issues with our loved ones.

All of these is a recipe for depression and anxiety disorders to develop, but unfortunately they usually stay under de radar, because the person does not recognize the symptoms or just do want to get help.

A person that is pushed over the top of his emotional stability can result in post traumatic stress disorder or in desensitization. The person suffering becomes an emotional time bomb that can explode at the slightest pinch. There are people who experience serious depression and that can have serious consequences.

Those emotional disorders are the result of methylation.

Methylation is a process where some chemicals called “methyl groups” are added to DNA, other molecules and various constituents of proteins to keep them working in an ideal condition.

There is a chemical in our brain called Serotonin that works like a natural antidepressant. If Serotonin is not methylated, it becomes inactive and these leads into depression.

SAMe a Natural Alternative Solution

SAMe is an alternative natural solution and is more effective than many herbal antidepressants because it targets methylation. Pharmaceutical and Synthetic antidepressants do not target methylation, can cause harm in overtime and side effects.

So you are better trying a healthy and natural option that can address emotional distress with the optimal amount of SAMe and other active ingredients such as valerian, vinpocetine and hops, which have been proven to help with anxiety, mood disorders, irritability, nervousness and psychological stress.

There are some natural supplements that can help you, don’t wait for your depression to go, you can do something about it without taking risky pharmaceutical medications.

Your anxiety may be the cause of nutritional deficiency, your body is out of balance and feels out of balance. The fact is that most people who experience low mood, stress and sleepless nights can be caused by an imbalance that you can reverse naturally.

Don’t forget that having a healthy lifestyle will also help you in the process of managing your depression and reducing it. You should do some exercise, go out walk, eat healthy, talk with friends, practice a hobby and let any negativity go away.

Sometimes simple things can make a big difference, with the right natural supplements and healthy habits you can experience a significant improvement.

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What Do Chinese Water Torture and Arguing with Children Have in Common?

Imagine yourself lying flat on your back, totally strapped down onto a cold, hard table, unable to move any part of your body. You can’t see anything around you because your eyes are covered. You find yourself imprisoned by the enemy and you have no where to go for help. The room is silent except for the slow, steady, drops of water that fall on your forehead.

The longer you lay there, the more uncomfortable you feel. Your body tenses up after each drop of water as you anticipate the next one coming. Your nerves feel frayed as you find yourself helpless and powerless to get out of this situation! You’re not sure how much more of this you can take before you lose all sense of sanity. This is exactly what it feels like to a parent whose child constantly argues or whines.

Parents unknowingly become ambushed by their argumentative and/or whining children. It begins when the parent says something like, “No, you can’t do that today” and the child refuses to accept the parent’s edict. The moment the child begins arguing, he’s arming himself with all the reasons he has not to listen to his parent. He is totally focused on getting his way. When a parent argues back to a child, he or she has forgotten who is in control.

Why? Successful parents know better than to get into an argument with their child. It shows the child the parent can be manipulated and swayed. When a parent and child face off and argue with one another, they create a battle ground of wills. The ambush for parents begins when the parent answers back to the arguing child. An invisible web then covers the parent, taking away some of his freedom. The more the parent argues, the stronger the web becomes, draining the parent’s energy and taking away his control.

The unfortunate part of this plight is that it leaves no winners. Arguing causes one’s blood pressure goes up as the heart beats faster. Muscles in the face and chest begin to tense. There’s shortness of breath as the body reacts to the rising emotional feelings. If the parent wins the argument, the child loses and feels angry at the parent, instead of looking at how he created this situation. When the child wins the argument, the parent loses his place of control and power in the relationship. This damages the sense of safety the child has. He needs to know his parent is stronger than he is so he’ll be taken care of and kept safe by his parent.

Every time an argument begins to take place, the parent has the emotional memory of past arguments and how unpleasant they were. He may move immediately into a defensive posture, preparing for an ambush. He’s determined not to go through the torture of arguing again. Or, he may immediately feel himself drained of energy. He’s unsure of himself, afraid of losing control. Either way, the lurking fear of being captured, and the torture that could await him whispers in his mind.

How can a parent avoid getting into this painful predicament?

Do not allow yourself to become ambushed by your child’s words. When the arguing starts, look your child in the eye and softly say, “I love you too much to argue” and then quickly walk away. As you do, see yourself fleeing toward freedom; no more bondage and torture. You have set yourself free and are once again in control of your children.

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Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health. Proper care and caution should always be considered when it comes to taking in these nutrients especially when it comes to dosages as some may tend to overdose which is never really a good thing and is actually quite as bad as not having any at all.

Vitamin B1 serves many purposes in the body. It is an essential part of converting carbohydrates to energy and necessary to the proper functioning of the nervous system, the heart and the musculature system of the body. Thiamine is very important to the brain particularly in terms of emotional health and well being as well as being useful for focus and concentration.

There are a variety of physical conditions and diseases associated with deficiencies in Vitamin B1. Symptoms include pain, numbness and tingling in the extremities, muscle weakness and a lack of physical coordination particularly in the larger muscle masses that make up the leg muscles. A deficiency in thiamine can cause enlargement of the heart which can itself lead to congestive heart failure and lung congestion. A severe deficiency in Vitamin B1 can lead to nerve damage, brain damage and even death. Mental symptoms associated with a serious lack of Vitamin B include fatigue, psychosis and confusion.

These are a few serious diseases specifically associated with a deficiency of Vitamin B1 including the notorious beriberi disease. There are also two specific types of brain damage associated with severely low levels of Vitamin B1. One is the Korsakoff syndrome which results in confusion and short term memory loss. Another is the Wernicke’s Disease which has symptoms that include vision disturbances and irregularities, an unsteady walk and mental confusion.

Despite the obvious importance of Vitamin B1 to many of the body’s important functions a great deal of people regularly fail to meet the recommended daily intake levels of this vitamin. Alcoholics are particularly vulnerable to being deficient in Vitamin B1 because alcohol ruins the B vitamins. Illnesses that force bodily fluids out from the body such as chronic diarrhea can deplete the body’s levels of thiamine because it is a water-soluble vitamin and the body needs to have its steady supply renewed every day. There are also rare conditions that interfere with the body’s ability to use Vitamin B1 properly.

Dietary supplements are an affordable, safe and effective way to consistently meet the recommended daily intake levels of Vitamin B1. It is especially important however, when taking supplements to use them with care and attention because taking too much Vitamin B1 can cause adverse side effects and even serious health problems. As with all substances there is such a thing as too much of a good thing. Moderation is always key. While there are certain health situations that do call for higher than average doses of this powerful B vitamin high dosages should only be taken while under the direct supervision of a qualified health care professional. Like any other medication or dietary supplement Vitamin B1 supplements should always be kept well out of the reach of children.

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Eustachian Tube Dysfunction

Eustachian Tube Dysfunction (ETD) affects millions of people worldwide and whilst not life threatening, it can cause immense discomfort, pain and associated life changing outcomes. The Eustachian tubes are small 1.5″ tubes connecting the middle ear to the back of the throat and provides the only escape for fluid (mucus) generated inside the ear. It also allows the air pressure to balance on each side of the ear drum which maintains correct levels and tone of what we hear. When working correctly these tubes open when we swallow or yawn and allow fluid to escape. When they are dysfunctioning, fluid will build up and fill the middle ear causing deafness, pressure, pain and tinnitus.

The reasons for the dysfunction can be many including a virus, infection inflammation or some other physical cause e.g. an obstruction of some kind. Symptoms can last for days, weeks and months. In most cases it will clear on its own accord, but in some cases interventions will be considered by ENT specialists such as sucking the fluid out through the ear drum or the fitting on a grommet to allow air to pass through. Self help measures in the short term can help and below is a guide to some of the actions that can help based upon my own experience.

Get those tubes open again. You need to open your Eustachian tubes as often as you can to get air into the middle ear cavity and also allow excess mucus to find it’s way out. When you achieve this you will hear and feel them pop or crack (this is good!) You can do this by swallowing hard or falsely yawning, pushing your jaw forward hard. Use the ‘Valsalva movement’, which is done by pinching your nose and blowing quite hard with your mouth closed, filling your cheeks until both tubes pop open. It can take a while, but keep going. Hold them open for a few seconds, release and then swallow. Do this 4 or 5 times a day at least.

Anti-inflammatories. I believe that these drugs can help. A common cause of the ET not working is inflammation in or around the ET’s and by reducing this you can help things to get back to normal. It’s worth a try, but keep going as it can take days to take effect.

Chew gum. Do this as much as you can and preferably use a menthol gum. The chewing action will help the tubes to open naturally and the menthol will assist as well.

Use steam and lots of it. Using steam will help to free up mucus and open the tubes up. Do this as often as you can. If you have access to a steam room, then use this and sit in there for an hour. Using Olbas oil with a steamer is very good. A facial sauna machine is a good substitute as this will keep the steam hot for longer than a normal fill inhaler. Whilst breathing in, open the ET’s by yawning. Using a bowl with a towel over your head is OK as well.

Heat pad. Use a hot water bottle wrapped in a thin towel and hold it tight against your ear as hot as you can stand it. The heat will radiate through to the middle ear and will help to free up that stubborn mucus.

Nasal sprays. These can be useful to start to free up the sinuses and ET’s

Sleep upright. Don’t lay flat because the fluid will shift into places that will not help. Prop yourself as high as you can, which will naturally allow the fluid to drain. The problem ear should be upper most.

Use a distraction to relieve the tinnitus. If you need to spend the night sat in front of the TV to drop off to sleep then do whatever it takes. Relaxing music through headphones can work, as can ‘white noise’ which can cancel out the ringing or loud hissing sounds often suffered with this. You can download these files or purchase them. Experiment with various tones as some will work and others will not. Try this site http://www.simplynoise.com/.

Avoid alcohol and caffeine. These are stimulants and will enhance any tinnitus that you have. The temptation may be to lose yourself with drink. This will not be productive. Now is a good time to try herbal and green teas. Drink other hot fluids such as diluted fruit juices with honey which can act as natuaral decongestants and help with keeping your body hydrated.

Decongestants – you decide? The jury is out on these. Some advice will say use them. My doctor said treatments such as Sudafed are a complete waste of time to deal with this. Yes they may dry up mucus but don’t forget that we actually want this stuff to clear by running out, not drying to hard deposits in the ear. This can cause the ear to produce yet more mucus to shift the dried up deposits in what is referred to as a ‘rebound affect’. I did use them initially, however I will not the next time if this comes back as I am convinced that prolonged use of these did me more harm than good.

Nasal irrigation – Many will suggest this as being helpful. The Neti pot is the most popular. I used the SinusRinse system by Neilmed which is easier than a Netipot and did seem to help. I would say for a small outlay it is worth a try, particularly if your sinuses are blocked as well.

Look after yourself. Eat well and ensure you are getting what you need to stay strong. High dose vitamin C is viewed by many as good to help battle this. Dairy food is thought by many to be one of the biggest causes of excess mucus. No evidence exists to say that it is, but for me avoiding this when your body is trying to shift it is probably a sensible sacrifice to make. Certain food groups are thought to be inflammatory which may be triggering this problem. Look at these foods and restrict inflammatory foods. Fresh garlic, ginger and fresh pineapple are excellent natural decongestants. Gentle exercise may help, particularly in the fresh air, but avoid strenuous aerobic activity as again this creates more of the stuff you are trying to shift. Keep well hydrated by drinking you daily consumption.

Devices may help. There are a number of devices available aimed at relieving this problem. The Earpopper may help if you are unable to open your tubes up yourself. Earpopper The Eardoc produces high level vibrations through the ear which is claimed will open up the tubes and allow the fluid to drain. Eardoc Any other device which can produce vibrations to the ear may help to get things moving.

Homeopathy. There are some natural medicines available that may help. Just search ‘Ear Problem Homeopathic’ to see what is recommended. Kali Bich is thought to be particularly effective at helping with ear, nose and throat disorders. Echinacea is worth considering also.

Think positive. It is very easy at 3am with no sleep and an ear that feels like it’s going to explode, to feel that the world is ending and that you will be cursed with this forever. You must keep positive and believe that will go. It will. Virtually all cases of this will clear up, unless you have a rare complication which will not allow this. If you have this for a prolonged period, you must pester your doctor and demand to see a specialist. This is because he/she is the only person to see if there is an underlying cause which needs other measures. Medical interventions are limited to solve this and the exact causes of this illness are still unknown. As a last resort grommet’s can be installed in the ear drum, but for many reasons this should be carefully considered. My ETD’ problem comes and goes. I have 3-4 days of discomfort and little sleep, then it gradually clears and I enjoy near normality for a week or more, before if comes back again. Others have only a few days of suffering, while some have a much longer period of problems. Don’t expect any treatment to instantly sort the problem. It wont. Mine takes around 24 hours to come on and 2-3 days to gradually go. It’s a slow process. Good luck.

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Cataract Eye Surgery and the After Care

Cataract is one of the most common conditions in the eye that affects the lens becoming it opaque. It occurs as a result of the aging process or sometimes it is congenitally acquired. The progression of cataract to older person is usually slow, however, when cataracts happen due to injury, it usually happen very quickly. Based on the statistics, persons with diabetes mellitus tend to have the highest occurrence of this eye condition.

The usual symptom of cataract is seeing halo around lights. Halo is like a ring that can be seen when one glares into the lights. The ophthalmologist will be the one to intervene a person with cataract and the one who is licensed to perform the cataract eye surgery. Surgery is often indicated to get rid of this eye disorder. There are two ways in cataract eye surgery; it would either be intracapsular extraction (removal of the lens within its capsule) or extracapsular extraction (removal of the lens, leaving the posterior portion of its capsule position). Visions will be restored through the following means; corrective eyeglasses, a contact lens, or an intraocular lens implant.

Cataract eye surgery is usually planned. Therefore, the patient is considered as an outpatient. For an outpatient, they are normally discharge right after the surgery. In order to prevent any complications after the cataract eye surgery, after care of the procedures must be properly followed. The following are the interventions that may ease the impediment of the healing process.

• The patients are usually advised not cough and sneeze. They are prescribed with medications to prevent these symptoms of coughing and sneezing. Too much coughing and sneezing may increase the intraocular pressure of the eye. When the intraocular pressure increases it may impede the normal healing process resulting to eye complications which would result to blindness.

• Antiemetic is also prescribed to the patient who undergone cataract eye surgery. This medication will prevent nausea and vomiting which can also increase the intraocular pressure of the eye.

• Administration of stool softeners is also included on the list of prescription. It will prevent the patient from exerting too much force on straining. Straining can also increase the intraocular pressure of the eyes. Any activities that will increase the pressure of the eye are prohibited until the full recovery of the patient will be attained.

• Patient must also be aware that he/she is not allowed to sleep or lie on the operative site, instead, sidelying position on the unoperative side is much encourage. When one lie on the operative side, increase of intraocular pressure will still inevitable. If an intense pain will be felt on the operative site, that is a sign of intraocular hemorrhage or rising of eye pressure, and it must be reported to the ophthalmologist immediately.

• After the procedure, patching of both eyes is indeed necessary. Patches will prevent the eyes from squinting or narrowing of the eyes.

This after care will help the patient to achieve the restoration of the vision. The main key to achieve this is strictly followed what is best for the patient as suggested by the ophthalmologist.

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Blood Platelets Low? Increase Platelets Naturally

Are your blood platelets low and you need to be careful not to congratulate or cut yourself? Are you under doctors care and yet you are unable to make any sustainable progress to increase your platelet count? Are you on prescription medications that have annoying or even serious side effects? Is possible surgery in your future? If you are experiencing any of these issues or maybe some not mentioned here I would like to tell you that not only are you not alone but you also have options you may not be aware of. You can increase platelets naturally.

Having ones blood platelets low is more common than you might think. Many with this condition have been able to increase platelets using natural methods. When I say "natural" I am referring to methods with little if any nasty side effects. Treatments that correct the source of platelet dysfunction and not just mask the symptoms. The medical field has been using the same "default" treatments for over twenty years and will even remove your spleen as one of the first attempts to stop platelet destruction. What is up with that?

If you find your blood platelets low it could be from an aggressive immune system. Immune systems that attack the body organs or functions are called autoimmune diseases. For example I have Lupus, an autoimmune disease that, in my case, attacks the soft tissues around my joints causing arthritic type of pain, stiffness and weakness. My dangers are confused and working against me instead of for me. In ITP disorder (Idiopathic Thrombocytopenia Purpura) the immune system attacks the blood platelets reducing them to dangerous levels.

Standard medical treatments suppress the whole immune system and walk a fine line of possibly damaging it permanently. These treatments can leave you forever dependent on stereoids and antibiotics. Natural treatments correct immunities and contribute to your overall health without all the unwanted side effects. In fact natural methods can help you get off of standard treatments such as steroid therapy while you are still under doctors care.

The secret to increase platelets naturally is to do testing and research to identify the triggers, what is the root cause affecting your immunities. Many times it is a collection of things that are confusing your body. Once this is done you can concentrate on avoiding exposure and using proper diet and herbs to build up your immunities without damage to blood platelet count.

Things are slowly changing in the medical field. More and more doctors are starting to take a more nutritional approach to raising their patients. I suggest finding a nutritionally orientated or naturopathic doctor to cooperate with you to increase platelets naturally.

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How to Select the Right Foods on Your Diet Food Plan

If you want to lose belly fat and weight, you need a good diet food plan. While there is no magic diet out there, there are some good diets that can help you to lose weight by providing you with a healthy mode of eating. This does not mean that you have to go on some restrictive diet, but with a good diet food plan you will find that the right foods can help you to start losing.

The key is to cut back on calories. This means you need to add the right foods to your diet that are healthy, that will make you feel full, all while being low in calories. Not sure how you can do this? Here is a look at some good food choices that will help you to eat to lose.

Start Adding Salads to Your Diet

You can start working on weight loss by adding salads to your diet. The great things about salads is that they do not have a lot of calories in them, but they are filled with great veggies that offer excellent nutrients. Salads make you feel full as well.

When you eat salads as a part of a good diet, make sure to add plenty of veggies. Add spinach, cucumber, cabbage, tomatoes, carrots, and other raw veggies that you enjoy. This gives you a great amount of vitamins and nutrients, while still being low in calories.

Snack on Grapes

Looking for a good snack? Snack on some grapes if you are hungry between meals. This is much better than some of the high fat and high calories snack options that are out there.

Grapes are so good for you because they offer some great nutrients and they are very tasty. Even though they have quite a bit of sugar for fruits, they taste wonderful and give you the hand to mouth action that you want when you are snacking. There is no fat and you can eat a serving for only 70 calories.

High Fiber Foods

Eating foods that are high in fiber is also very important if you want to lose weight. Foods high in fiber help to make you feel full without consuming a whole lot of calories. This can be helpful when you are eating to lose weight.

On your diet food plan, try eating foods high in fiber like high fiber cereals, bread high in fiber, beans, oatmeal, or even some brown rice. These are great choices to add to your diet that will make you feel full without ruining your calorie take for the entire day.

Popcorn

Another great snack that you may want to try eating is popcorn. The best way to eat popcorn is air popped, or you can eat 100 calorie packs that you can make in the microwave. It will give you the hand to mouth motion as well with little fat and few calories. It's tasty too.

High Protein Choices

Foods high in protein should definitely be a part of a good diet. Protein can help your body to make more muscle and helps to give your metabolism a boost. Adding protein to your diet by eating lean meats is one great way that you can work to eat well and lose weight at the same time.

Top Off with Plenty of Water

A great diet food plan should be topped off with plenty of water. The right foods are definitely important to help you lose weight, but what you are drinking is very important as well. Drink plenty of water each day along with your diet food plan and you will get the best possible weight loss results.

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Guidelines For Air Ambulance Medical Dispatch

Medical dispatch referers to specific communication and protocols used to provide lifesaving services and care to patients. A dispatcher, is anyone who coordinates medical efforts before, during, and after a patient reaches their final destination. Under different circumstances, public and state-funded employees are enrolled to ensure these systems are available at all times. Air ambulance medical dispatch differs from traditional emergency medical dispatching (EMD) in that private chartered jet providers are also involved in the process. In this article, we'll review guidelines for private air ambulance medical dispatch.

Overview

Dispatchers, much like traditional telephone operators, utilize a series of decision trees based on information provided to them by the patient or an authorized case worker. After the dispatcher receives pertinent information about the patient's medical condition and priority status, they can begin activating strategic protocols for what needs to happen during each phase of the process:

  • before the air ambulance arrives
  • during air transport
  • after the patient arrives on site

Phase 1: Pre-flight

Well before the air ambulance arrives on site, the dispatcher must begin planning. Phase one is all about what needs to happen before the air ambulance arrives. In this phase, the dispatcher will make sure the patient is not currently under duress. If they are, the dispatcher will provide instructions over the phone to quickly de-escalate the situation. The more commonly used verbal commands are likely to include:

  • cardiopulmonary resuscitation (CPR)
  • evacuation plans
  • specific safety precautions (such as securing the patient's head, neck, or spine)

In addition, it is the dispatcher's job to communicate important trip details with the patient and or care giver. These details are likely to include things like the estimated time of arrival (ETA), connecting hospitals, etc.

Phase 2: In-flight

During the next phase, the dispatcher begins focusing on what needs to happen during air transport. Choosing the right kind of transportation is obviously one of the more critical decisions a dispatcher will make. However, during this phase the dispatcher must also:

  • request flight services from air traffic control
  • coordinate with the receiving hospital
  • notify medical support staff on the ground of changes to the patient's condition

Phase 3: Post-flight

The last and final phase of air ambulance medical dispatch guarantees what should happen after the patient arrives on site. Usually, ground transportation is required to move the patient from the aircraft to the receiving facilities. However, the dispatcher's job does not end here. Other things that must be completed once the patient lands often include:

  • requesting permission for the use of sirens and / or emergency lights
  • providing briefs (short summaries of patient status) to nurses, paramedics, or doctors
  • relaying instructions to care givers or family members for how to reunite with the patient

Conclusion

While air ambulance medical dispatch differences from traditional EMD in that private chartered jet providers are also involved, many of the same guidelines are found in each discipline. It's arguable that the medical attention provided before, during, and after a patient reaches their final destination would not be possible without the skill and expertise of these highly trained individuals.