Some Basic Lifestyle Changes That Let One Keep a Check on Hypertension

A large percentage of us are afflicted by hypertension, and it is a condition which calls for attention. Even while one has no symptom of hypertension, if one is ailing from the condition, it can lead to or aggravate secondary disorders, like heart attack and stroke. Some other health conditions which can be attributed to hypertension include aneurysms and kidney failure.

Nearly 3 in 10 Americans suffer from hypertension, but do not know about it. So it’s always recommendable to have your blood pressure checked, at least once every two years.

Many people take medications for hypertension, but one must try out some basic lifestyle changes that really work, and can help you go a long way in keeping a check on high blood pressure. Some of these ways include making sure that one eats healthy, keeping one’s weight at healthy levels, getting some regular exercise and limiting consumption of alcohol.

1. Go For A Healthier Diet

One could make a start by going for some very simple changes in one’s everyday diet. Since salt increases blood pressure, one must try and make sure that consumption of salt is in controlled limits. One must use less salt while cooking, and maybe reduce consumption of chips and fries.

Then, one must consume a diet that is low fat and is high on fibers. A diet high in fruits and vegetables also helps keep the blood pressure under check, because fruits and vegetables are rich in vitamins, minerals and fibers.

In particular, one must try and go for fruits and vegetables that are rich in potassium. One must ideally have 2000 – 4000 mg of potassium daily in his diet. Some of the foods high in potassium are potatoes, tomatoes, bananas, peas, kidney beans and honeydew melons.

2. Keep Alcohol Consumption In A Check

If one consumes alcohol, one must make sure that the consumption is within the recommendable limits, and this would greatly reduce chances of developing hypertension. Preferably, men must not have more than three to four units of alcohol a day, and women must not have more than two to three units a day. Another reason why it is recommendable to avoid alcohol is because alcohol is high in calories, so one could gain weight, and correspondingly, that could work towards increasing blood pressure.

3. Maintain A Healthy Weight

For keeping blood pressure under check or for avoiding hypertension altogether, one of the best ways to go about the same is to avoid being overweight and maintaining a healthy weight. When one is a little overweight, the heart is required to work harder, and that can increase your blood pressure.

But for a healthier heart, one does not need to lose a lot of weight; even a slight weight loss can work wonders for not just one’s cardiovascular heath, but also one’s everyday health and well being. This could start with something as simple as avoiding fizzy drinks and sodas, making sure you have a healthy breakfast everyday and replacing your favorite snack for something healthier.

4. Be Active And Get Some Regular Exercise

For regulating hypertension, regular exercise and some everyday activity are equally important. Regular workouts or just being active keeps the heart and blood vessels in a good condition, and so it allows one to keep a check on hypertension. Moreover, regular exercise also helps one lose weight, and the same can work very effectively for anyone who may be suffering from hypertension.

As a rule, adults must try and make sure that they get around 150 minutes of physical activity every week, and the workout should be of a moderate intensity, such as fast walking or cycling. If the workout makes you feel slightly out of breath, it is a more effective exercise, but one must check the feasibility for a strenuous workout for himself with a medical professional before taking up any intense activity.

5. Switchover To Decaffeinated Coffee

To reduce the risk of hypertension or any of the related disorders, one must try and make sure that he keeps his caffeine intake in check. Like if one likes to have four cups of coffee a day, it’s a great idea to reduce the intake or make a switchover to decaffeinated coffee.

6. Go For Green Tea, A Great Choice For An Improved Cardiovascular Health

Or as an alternative, one may choose to take up green tea, which works very effectively towards normalizing blood pressure. When one has green tea for three months, the blood pressure, both systolic and diastolic are reduced by a little more than 2 mmHg for anyone suffering from hypertension. This can reduce chances of occurrence of stroke by as much as 5%. And green tea also helps prevent hypotension. Medical professionals often recommend having 3-4 cups of green tea a day, for the numerous health benefits it offers.

Benefits of Omega 3 and Flax Seed Oil Supplementation

Flax seed oil is a substance extracted from the flax plant which contains a high level of omega 3 essential fatty acids and flax seed oil supplementation is often used as an alternative to fish oil supplementation for vegetarians. Flax seed oil also has many other benefits due to its other properties which fish oil does not needlessly give.

Due to its high level of omega 3 fatty acids flax seed oil supplementation has been known to have positive effects on high cholesterol and high blood pressure. Some fish oils may be high in mercury and although providing a high level of omega 3 fatty acids are not suitable for high blood pressure due to the high mercury content. Flax seed oil on the other hand provides the benefits of omega 3 fatty acid supplementation to patients suffering from high blood pressure without the problems associated with mercury.

Flax seed oil supplementation is also good for irritable bowel syndrome both because of its high level of omega 3 fatty acids as well as the mucilage it contains. People with Crohn's disease (a form of IBS) have been shown to be low in omega 3 essential fatty acids and scientists think that the type of omega 3 fatty acids found in flax seed oil may actually be more effective than the type found in fish oil .

The mucilage found in flax seeds is also a natural laxative and flax seed oil supplement may there be used as natural medication for those who suffer from constipation.

The natural laxative effects of flax seed oil supplementation are also beneficial for removing toxins from the body. A build up of toxins in the body can lead to many diseases and in our modern diet and lifestyle we are bombarded with so many different toxins that our bodies need a way to get rid of them and flax seed oil supplementation is a good, natural way to do this.

Flax seed oil supplementation is also very beneficial for women's health. The lignan content of flax seed oil helps to stabilize estrogen levels, the omega 3 reduces menstrual symptoms, as well as reducing the risk of breast cancer. The stabilizing effects of flax seed oil on estrogen and progesterone levels has also caused this supplement to be recommended for women going through menopause.

Another study showed that flax seed oil supplementation improved the immune system, possibly due to its anti-bacterial and anti-viral properties, and children who were given flax seed oil were less likely to develop colds and respiratory diseases than those who did not take flax seed oil.

Although flax seed oil supplementation provides many excellent benefits for most people there are a couple of people who should not take flax seed oil – pregnant women should not take flax seed oil due to the effects it has on hormone levels. Babies, children and nursing mothers should also avoid using flax seed oil supplementation as should those suffering from hemophilia or patients on warfarin. If you are about to undergo surgery it is also recommended that you stop taking flax seed oil supplementation for a while before and after the surgery.

Flax seed oil supplementation is high in omega 3 essential fatty acids, lignan and mucilage and so provides many benefits including lower high blood pressure and high cholesterol, easing Irritable Bowel Syndrome, acting as a natural laxative, stabilizing women's hormones and easing menstrual and menopausal symptoms , reducing cancer risks, as well as boosting the immune system. Flax seed oil supplementation should never be used by pregnant women, nursing mothers, small children or those suffering from hemophilia or about to undergo surgery.

Causes of Dental Implant Failure

Statistics have shown that risk of dental implant failure is about five percent for lower jaw implants and ten percent for upper jaw implants. But one of the most confusing aspects of dental implant failure is that in one person having multiple implants, sometimes all but one of the implants will be successful. There has been no way, to this point, to determine what causes selective dental implant failure.

Some dental surgeons have suggested that this kind of dental implant failure is the result of bacteria present in the jawbone before an implant is inserted; when the implant is screwed into the bone, it unleashes the bacteria and turns them loose in the tissue surrounding the implant. As long as the other implants are placed in bacteria free bone, they will heal cleanly and quickly, but the germ-infected implant will eventually become inflamed, never healing correctly, and the implant will eventually fail.

Dental Implant Rejection

Dental implant failure is not the same as dental implant rejection. Dental implants are made of titanium, a metal which, because of its "inert" nature, has been used for nearly forty years in hip replacements. Titanium causes no adverse reactions in human tissue, and when it is commercially pure, no allergic reactions.

A dental implant, however, can become contaminated at the factory where they are made, even though all dental implant manufacturers must comply with strict FDA quality standards. Or it could get contaminated in the dentist's office during the implantation procedure, although all dental surgeons and periodontists are also expected to follow the highest sanitation practices.

Whatever the underlying cause of a dental implant failure, the failure is most likely to surface shortly after the implant procedure. Anyone experiencing excessive discomfort or bleeding after an implant procedure should contact their dental surgeon immediately.

Additional Caused For Dental Implant Failure

But dental implant failure can also be the result of the patient's neglect of aftercare. The dental surgeon will provide a clear set of instructions on caring for the new implant, and it is essential that the instructions be followed. If, in spite of maintaining the implant properly, the patient still develops swelling or tenderness around the implant, it could be a sign of infections and the dentist should be consulted as soon as possible.

A dental implant failure can also occur if the implant has been improperly located. A poorly placed implant will be disturbed by the mouth's biting motion; and people who know they grind their teeth in their sleep should ask their dentists if they are good candidates for dental implants. In most cases the dentist will simply supply you with a mouth keep your teeth grinding at a minimum.

And if, in spite of your best efforts, you experience dental implant failure, you can simply have the implant replaced when the cause of the failure has been determined and eliminated.

Weight Loss For Childhood Obesity – Kids Weight Loss Plan

Though you might believe premature weight gain is hereditary, it is not the factor in the cause. Although genes do have an effect on weight-related chemical processes in children, they cannot account for the sudden upsurge in childhood obesity, or the rise in teenage obesity. The real problem are the parents…And though there’s a lot of junk foods that are being promoted for kids that’s in every super market, it is the parents choice of what goes in to their fridge. It also involves the parents habits of poor nutrition which revolves around the kids. I am not saying that parents are the cause of childhood obesity, but parents do nothing to aggress the cause.

Every parent is responsible for their kids, and remember, kids will be kids and they will act like kids because they are kids. That’s why it should not be on the child’s terms that he eats and does as he likes…its the parents urgent job to make sure that their kids are getting the right diet, exercise and the right attention too. without right supervision of the parents the children and teens will eat what they want and then they will become what they eat!

Causes of Childhood Obesity

– Lack of Exercise

– Poor Diet

– Technology Addiction

– Lack of Sleep

– Excessive Snacking

– Eating Fast Foods Too Often

– Eating Junk Foods Too Often

– Child Abuse (physically punishing is not how you teach kids, this dramatically changes their eating habits)

– Psychological Troubles

– Stressful Life Events or Changes (separations, divorce, moves, death’s, abuse)

– Sedentary Lifestyle (laziness, being strained for long periods in one spot, accustomed to sitting and resting)

– Depression or/and Anxiety

Now Read the Outcome of Childhood Obesity

Now lets look at some of the few major risks of childhood obesity. Researchers have found that over weight kids and teens are at a rapid risk of developing some of the following:

– Arterial Hypertension

– Diabetes

– Sleep Apnea

– Heart and breathing problems

– Arthritis

– Gallbladder problems

– Spinal Damage

– Some cancers (especially colon cancer)

– Premature Death (and yes, this one is happening a lot with obese children and the number of deaths are increasing each year)

These are just some of the major problems that even kids are developing from premature weight gain. Many children and teens are already suffering from some of these diseases due to childhood obesity. However, few realize that the increase in childhood obesity is even being observed among preschool children as young as 3 years of age. Researchers have also found middle-aged arteries in children as young as 12. So don’t be fooled by how safe your kids may be because of their young age.

What To Do

Parents please watch your kids and teens actions and habits. Do not let them become coach potatoes that watch TV and play video games for hours of the day. Do not give them food as reward, and limit their consumption of soda and high fat and sugar-rich foods. Completely try to avoid taken them to fast food restaurants, and don’t buy them junk. If your kids are not too fond of having plenty of fruits and vegetables in their diet then slowly introduce it in their meals; cook with vegetables and offer fruits as snacks. If your child seems to become stressed for some reason or has low self-esteem then as a parent you must address the issue and help your child out as soon and as much as possible, because anxiety is one of the major factors in premature weight gain. take your children out as often as possible to parks and play grounds or even the gym. Encourage your child/teen to practice sports and take him or her with friends to play. Buy or adopt a dog for them to encourage more walks out side instead of being a couch potato. These are all just simple things that parents can do to keep their kids and teens healthy and avoid the over weight epidemic.

How To Do

If you truly want to prevent, manage or even reverse your child’s weight issues then you must take charge of your child’s habits by slowly working with them. First, make a list of three categories of what must change. Your first category should be “what must be abolished” which basically means what are those things that my child is doing that is disrupting his or her weight and health. Think of the food they eat; what foods are debilitating to my child’s weight. Write down all the soft drinks, the snacks, fried and greasy foods, fast foods, junk foods, sugar-rich foods and name each item specifically. Also include sitting too long on video games, t.v., computers, and just keep naming all the possible bad habits that are contributing to their weight gain.

Now we all know that kids and teens are attached to certain things that if you take away from them it will leave them cheerless and bitter, so your second category in the list is going to be “acceptable limitations” which will be those things that you know is precious in their lives but in the same time it also contributes to an unhealthy lifestyle. Do this by looking at the first list that you made and rewrite those things that you cannot take away totally but must put a limit on, check them out of your first list as you rewrite them in your second list of “acceptable limitations”, such as watching t.v., playing video games, and whatever else that turns your child or teen into a coach potato. Now you have two lists, the first one is all the things that must be deleted completely out of your kids lifestyle, and the second is all the things that you know you can’t take away completely but must put a limit on.

Your third and final list will be “addition” which will be the things you will start implementing on to your child or teens lifestyle, such as more fruits and vegetables, exercise, chores, going out for walks, spending more quality family time, etc. Do not write things you cannot afford, only write those things that you can start implementing on your child immediately to create a better lifestyle for the them. Now start making your lists.

Once you have organized your list you must not try to force anything on your child but in the same time do not let them be free in a sedentary way. You must first talk it over with your child or teen and teach them the harms of a bad lifestyle which contributes to childhood obesity. Tell them of the new changes and why there will be these changes. Try not to give them options to whether or not they want to change their lifestyle, but you must implement it on them and the best way to do that is to work with them; having them work with you.

How to Make Money From Things Found in the Woods

There are numerous ways to make money from things you can find in the woods or even fields. Most people think of logging timber or cutting firewood, but I’m going to list some different options that involve less physically demanding work, less equipment, and less environmental impact. The majority of them will not affect the ecosystem if done moderately. Here are eight ideas to get you started.

Morel mushrooms, also known as dryland fish, can be found in the woods in the springtime across most of the entire Eastern half of the United States and a few places in the Northwest. Morels can sell for $20 or more per pound.

Pine cones come in a variety of shapes and sizes. They can be turned into crafts which can then be sold. You can also soak them in certain chemicals which will in turn cause them to burn different colors when put in a fireplace. These treated pine cones sell for around $15 for a 3 pound bag.

You can dig ginseng and other herbal roots such as goldenseal, black cohosh, and wild hydrangea. A pound of wild ginseng usually brings anywhere from $300 to $800 a pound depending on the market that year.

Arrowheads, flint tools, and other Indian rocks and artifacts can be found in fields and woods across the country. Just one nice artifact could be worth anywhere between $10 and $1000.

Keep an eye out for twisted, small trees or branches. You can make really nice walking canes out of these fairly easily. Just try to use trees or branches that have a unique, distinctive quality. This makes the cane a one of a kind item with character.

You can find giant cane, also known as river cane, in 23 states. It is often found in floodplains with sparse tree cover overhead. You can take a few of the larger ones and make fishing poles (cane poles) out of them and sell them.

You can find and sell antler sheds from deer, elk and moose. Many sell for several dollars a pound, but if you find a trophy-sized shed it could bring much more.

You might need to exercise some caution on this one. Most people wait until after the fall frost. It is gathering hornet nests. They generally bring around $20-30 apiece from people who want them as a type of rustic decoration or just collect them. Plus, hornets do not use an old nest, they build a new one each year.

Hopefully, you have gotten at least a few ideas from this article and maybe you have most of these things in your area. Just please be responsible when taking advantage of nature’s available resources and always check your local laws and regulations before proceeding.

Full Body Detoxification and Managing Weight

Weight Control

In order to decrease excess fat, and reduce and manage your weight, many experts recommend utilizing a multifaceted program. A program such as this, would be composed of mild body cleansing or detoxification, staying well hydrated, participating in enjoying physical activity or exercise, and maintaining proper nutrition.

Body Cleansing and Fat Burning

Body cleansing will help your body get rid of the build up of toxins and may help ease many of the symptoms that you may be experiencing in response to unbalanced nutrient intake, excess fat intake, overeating, and exposure to toxins in our everyday environment. These symptoms include excessive weight, repeating headaches, fatigue, impaired digestion, gas or bloating, chronic constipation, irritable bowel syndrome, skin problems and rashes, a protruding belly, hemorrhoids, powerful food cravings, and even irritability and mood swings.

Most quick diet fixes, promote lotions, pills, and powders that promise fast weight loss. This is achieved through the use of ingredients that are not only unhealthy but potentially dangerous such as ephedrine, ma huang, and caffeine. However the weight that is lost is primarily water. In most cases, lean muscle is lost and not fat. The fat is too tightly bound up in the tissues of the body combined with toxins and other chemicals and is not released by these compounds.

Ephedrine is a nasal decongestant that comes from a Chinese plant ephedra or ma huang which has been used by herbalist for centuries. Despite the ephedrine dosage in many popular weight lost products far exceeded the dosages for nasal decongestion and is usually taking for a longer period of time. Ephedrine is a stimulant and the US Food and Drug Administration (FDA) has documented more than 800 reports of illnesses and injuries associated with ephedrine intake including vertigo, insomnia, seizures, palpitations, stroke, cardiac arrest, and intracrebral hemorrhage. Caffeine, or sources of these compound (eg, guarana seed, cola nut) is found in many weight loss supplements. Caffeine causes diuresis or increased urine excretion. By itself, caffeine can cause agitation, tremor, or insomnia. Those who take caffeine and ephedrine together may experience an altered cardiovascular response and an increase in blood pressure particularly during exercise.

Various body cleansing procedures have been recommended as an alternative to ingesting products containing the unsafe components described above. However extreme forms of cleansing such as colonic irrigations using vast amounts of water, herbal enemas, or even diluted coffee to rinse out the intestines are considered too harsh or even carry the risk of infection or perforation. Gentle body cleansing on the other hand, can be done by ingesting products that contain specifically blended nutrients and safe and natural supplements that not only contribute to releasing toxic chemicals from the tissues of the body but melt away fat at a safe & effective pace.

Exercise and Proper Hydration

Along with the use of safe body cleansing products, sweating, as it turns out, is one of the best ways to detoxify and lose weight. Exercise stimulates perspiration and dilutes and eliminates toxins through the skin. However it is important to stay properly hydrated during a workout to prevent the production and concentration of natural toxins.

Proper Nutrition and Diet

Reducing junk food long term is one of the safest means of minimizing your toxic load and reducing weight. This involves avoiding tobacco and excess alcohol, caffeine, saturated fats, high fat dairy products and refined sugars. Also, it is important to increase your fiber intake with grains, fruits and vegatables in order to promote more regular elimination. Inner cleansing can also be facilitated by fasting for short periods of time if this approach has the approval of your physician. During a fast, solid foods are abandoned for one to three days or more in favor of fruit juice, herbal tea and vegetable broth. Isagenix International provides many products that not only provide the necessary fiber and nutrients during a solid food fast but also supports colon function and helpful intestinal bacteria.

A Balanced Approach to Losing Weight

During weight loss, it is important to clean out "toxic emissions" as well. This may include the use of deep breathing exercises, or yoga, getting things off your chest that are bothering you, enjoying friends, family, and social contacts, and trying not to be distracted by negative thoughts. This along with the other procedures described above should allow you to approach weight loss through a highly positive and balanced approach.

Discover How Medicinal Herbs For Skin Can Cure Your Skin Problem

You don’t have to go out and buy over-the-counter or prescription products to treat skin problems. There are medicinal herbs for skin that are very effective at treating different conditions.

If OTC or prescription products have irritated your skin in the past, it will be beneficial for you to try herbal skin care products before trying different synthetic products.

Medicinal herbs for the skin are very safe and have been used with great success by many people. In fact, most pharmaceutical drugs originate by isolating a single chemical in a medicinal herb and then mass producing that chemical.

But it’s up to you to do your research to find the herbal skin care products for your specific condition. Most medical doctors will not discuss natural cures with you in great detail.

I’ll briefly discuss some herbs and the different problems they can treat:

Avocado Extract – Oil extracted from the avocado plant is rich and deeply-penetrating. It has many nutrients, including vitamins A, D, E, beta-carotene, potassium, and mono-unsaturated fatty acids to name just a few.

If you suffer from psoriasis or eczema, avocado oil has been shown to relieve the dryness and itching. The sterolins in the oil also help to reduce age spots.

Honey Extracted from the Manuka Bush – This is more simply referred to as manuka honey. Manuka honey meeting certain criteria and classified as “active” is best.

Manuka honey contains a special enzyme that gives it antibacterial and antioxidant properties. It is particularly effective in healing acne, eczema, and psoriasis. It also supports the skin’s cell renewal process.

Jojoba Oil – This oil is harvested from the jojoba plant that grows wild in Mexico, Arizona, and California. It’s unique because it closely resembles human sebum (skin oil).

In fact, if you suffer from oily skin, apply some jojoba oil. It actually balances the sebum in your skin, slowing oil production.

It’s also an excellent moisturizer and can help lighten and heal scars and reduce stretch marks.

Witch Hazel Extract – Witch hazel extract has a natural soothing effect on the skin. It is a natural antioxidant and astringent. It also helps heal cracked or blistered skin as well as psoriasis or eczema.

These are just a few of the great medicinal herbs for skin you can find in quality herbal skin care products. There are hundreds more you will discover as you do your research.

The important thing to remember before you buy any products is to make sure you are purchasing herbal skin care products produced by companies that spend the money to research and develop and do not compromise quality. Medicinal herbs for skin are very beneficial but only if they’re processed with great care.

Pneumonia Is an Acute Inflammation of the Lungs Caused by Infection

Introduction.

Pneumonia is an acute inflammation of the lungs caused by infection. Pneumonia is a very common disease and cut across all ages. It could have a dramatic and bizarre presentation in the extreme of ages.

Pneumonia is the leading cause of death in children worldwide. Pneumonia kills an estimated 1.1 million children under the age of five annually. The respiratory tract is exposed to the atmosphere. To prevent infection, the airways have some inbuilt defence mechanism. The presence of some antibodies like IgA and IgG and anti-inflammatory effect of surfactant present in the respiratory tract protects the respiratory tract against infection.

A cough is a relax mechanism that helps to clear the airways of foreign body and secretions from the upper and the lower respiratory tract. The presence of cilia in the airways helps to filter the air as it goes through the airways into the lungs. Infection result when there is the breakdown in this defence mechanism.

The upper airway and oropharynx are colonized by some pathogens referred to as normal body flora rendered harmless by host defences. However, they can cause infection when the host immunity is compromised. Infection develops when the pathogen is inhaled or aspirated or reach the lungs via the bloodstream or contagious spread overcome the multiple host defence mechanism.

1. Etiology

Pneumonia can be caused by bacteria, virus, fungi and parasite.

i. Bacteria: The following bacteria are common bacteria responsible for pneumonia: Streptococcus pneumonia, Staphylococcus Aureus, Hemophilus Influenza etc.

ii. Virus: Respiratory syncytia virus, Adenovirus, Influenza virus etc.

iii. Fungi: The common fungi pathogens include: Histoplasma Capsuslatum,

Coccidiodes immitis.

iv. Parasites: Paragonimus Westermani and Toxocera Canis are most Prominent.

2. Risk factors for pneumonia include:

i. Cigarette smoking

ii. Chronic Lung Disease

iii. Dementia

iv. Stoke

v. Brain injury

vi. Immune system problem HIV/AIDS

vii. Treatment for cancer.

viii. Other serious diseases like heart disease

ix. Diabetes mellitus

x. Prolonged bed rest

3. Signs and Symptoms:

The symptoms include:

i. Malaise

ii. Fever

iii. A cough

A cough is always dry in infants and usually dry at onset in adult, but later productive of rusty yellowish sputum, chest pain usually localized to the area of the lungs affected.

Pneumonia may manifest as upper abdominal pain especially when the lower lobe of the infected lungs irritates the diaphragm.

Symptoms become variable at the extreme of age. Infection in infants may manifest as non-specific irritability and restlessness; in the elderly, as confusion and obtundation. When sputum contains blood TB Pneumonia must be suspected.

The Sign includes:

i. Fever

ii. Fast heartbeat.

The chest will be dull to percussion over the area of the lungs affected, bronchial breath sounds and crackles are hard at auscultations during resolution. Cyanosis is common in the infant; fever may not be present in the elderly.

4. Diagnosis.

Diagnosis of Pneumonia is suspected based on clinical findings and confirmed by investigation. Chest X-ray, PVC, full blood count; sputum culture may not yield an organism in more than 50% of cases. Electrolyte and urea, blood culture especially patient who acquire the disease after prolonged hospital admission.

5. Treatment.

The treatment of pneumonia can be done on outpatient bases in mild cases. In the severe case, in the very young and the very old, hospital admission is required. The use of appropriate antibiotics, analgesic and other supportive therapy like intravenous infusion and oxygen may be necessary.

6. Complication.

i. Pneumonia may result in pleura effusion (accumulation of fluid in the chest cavity).

ii. Lung accesses can also result especially when pneumonia complicates aspiration.

7. Prognosis.

The outcome of treatment is usually very good. Patient on outpatient treatment should show appreciable improvement over 24-72 hours. Patients on admission always show signs of rapid improvement if there is no morbidity.

Death may occur from pneumonia itself, progress to septicemia or from co-morbidity. Aspiration is a major risk factor for death, especially in the older age group.

How To Deal With Depression In a Christian Way

What is Depression?

Depression is a medical condition in which a person feels very sad and worried. The person feels that his/her situation is a hopeless one.

One of its symptoms is when that person finds it hard to sleep.

Depression can attack young or old people, including people of all social levels.

Some Causes of Depression

A woman can be depressed soon after giving birth to a baby.

The death of a husband or a child can cause great sadness to a woman.

The loss of job or failure to pass an examination can depress.

Ministers of God can also experience this condition. Here are some examples:

a. Prophet Elijah was so depressed that he told God in 1 Kings 19:4, “I have had enough, LORD. Take my life, I am not better than my ancestors.”

b. When Jacob lost his son Joseph, he was depressed and refused anyone to comfort him. He said in Genesis 37:35, “…. In mourning will I go down to the grave to my son.”

c. The burden of leading the people of Israel was too much on Moses that he told God to put him to death straight away. (Numbers 11:15)

3 Important Things You Should Do As a Christian When Depression Attacks You

Don’t handle depression lightly. It is dangerous, and can attack any of us.

Here are some of the things you should do when depression strikes you:

1. Remember God and Think About Who He is.

The first thing you should do when you are depressed is to remember God.

Go to His Word immediately, study it, and think deeply about His divine nature.

Turn over in your mind what the Bible says about Him.

Remember that He is an all-knowing God and perfectly understands what is happening to you.

Remember also that He is closely watching you and watching over you.

Psalm 147:5 says that our God is great and mighty in power and His understanding has no limit.

God can use the depression you are facing to work out something good for you.

That’s why the Bible says in Romans 8:28 that in all things, God works for the good of those who love Him and who have been called according to His purpose.

Remember what Jeremiah said in Jeremiah 32:17 concerning God.

He said, “Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you”

God has the power to pull you out of where you have sunk into in your depressed condition.

David said in Psalm 40:1, 2:

“I waited patiently for the Lord; he turned to me and heard my cry.

2. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.”

2. Think About What God Has Done

Decide to think deeply about the wonderful things you have read in the Bible that God did for His people.

Be persistent in thinking about them, and your faith in God will start building up. This is a positive sign that shows you are on your way out of depression.

Your distressed and gloomy condition will start turning to a happy and cheerful one.

3. Trust In God

Put all our trust in God.

Listen to this advice in Isaiah 50:10:

“Who among you fears the LORD and obeys his servant? Let him who walks in the dark, who has no light, trust in the name of the LORD and rely on his God”

God loves you with an everlasting love and has drawn you to Himself with loving-kindness. (Isaiah 31:3).

He will never abandon you. Continue to trust Him.

He has spoken these words to help you trust and cling to Him firmly. He says,

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” (Isaiah 43:2)

He also encourages you with this…

15. “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you.

16. See, I have engraved you on the palms of my hands; your walls are ever before me.” (Isaiah 49:15, 16)

And He said in Zechariah 2:8, 9 that whoever touches you touches the apple of His eye, and He would punish the person who does so.

Stand firm child of God, and trust in God and His mighty power. You will see how He will deliver you from your depressed condition.

You may not understand the depth of His ways as He leads you. However, rest with the assurance that at the end of the day, you will sing victory songs.

Finally, child of God, remember that depression can attack any of us without considering our spiritual, physical or material attainment.

When such a situation confronts you, the first and most important thing you should do is to seek God and be encouraged by what He tells you in His Word.

Remember also that God is with you at all times, and He is always ready to deliver you from any oppressive condition.

May our God keep you safe in Christ Jesus our Lord.

4 Deep Breathing Exercises to Reduce Anxiety

As human animals, we tend to make things harder than they have to be. Our big brains often get us in hot water when we take shortcuts and ignore what is most important to us. Take for example the recent rise in disabling mental illness in the US At last count, over 40 million American adults, or about 18 percent of the population, had an anxiety disorder.

With a lifetime dating of near one-third, some experts believe US society itself is to blame for the alarming increase in these illnesses. One thing is for certain, however, the pills are not working! According to recent prescription data, more than 20 percent of US adults (1 in 5) are on behavioral meds. This brings us back to our opening assertion, ie, we make things harder than they have to be!

Just Breathe!

Overworked, underpaid, stressed-out, and feeling the strain? There are plenty of ways to find calm in a frantic world that do not involve prescription pills. One of the most effective options is to do what you are doing right now. No, we do not mean reading. We are talking, of course, about breathing. The oldest relaxation technique known to man consist of simply taking a breath and expelling the air in a controlled manner.

The Benefits

When we are nervous, upset, or angry about anything, someone always instructions us to take a deep breath. Why is this? Because even though we take them every 3 to 5 seconds, shallow gasps from the upper chest do not deliver much air. When we breathe deeply from the abdomen, however, we take in much more oxygen, which helps improve mind and body functioning.

Do not believe us? Well, take a few deep breaths yourself. Now, what did you notice? Do you feel more awake, more alert, a little more energetic? That's the oxygen at work. Now, imagine you spent ten to twenty minutes breathing in a slow, controlled way each day. Not only would your mind be clear and better able to focus, but your body would also relax as stress hormones dissipated. There's even evidence that controlled breathing can lower blood pressure and reduce the risk of cardiovascular disease. Not to mention the fact that unchecked stress can weakened the immune system, making us more susceptible to colds and other common illnesses. But since we can not possibly avoid all the myriad sources of stress in our lives, we must find a way to deal with them in a healthy, productive way. With that in mind, here are a few simple breathing techniques that can help you relax in a matter of minutes.

1. Abdominal Breathing

How to do it: Sit comfortably with your back straight. Place one hand on your belly and the other hand on your chest. Take a deep breath in through your nose. As your diaphragm descends, the hand on your stomach should rise, while the hand on your chest should move very little. Exhale slowly through your mouth, pushing out as much air as possible as you squeeze your abdominal muscles. Each inhalation and exhalation should be slow and steady, lasting an average of 10 seconds from start to finish. (You may want to time yourself at the outside to ensure that you take between 6 and 10 deep breaths per minute.) The goal should be to complete at least ten full minutes of deep abdominal breathing each day. If you have a hard time breathing in a confined position at the start, you can lie on the floor and practice the technique before sitting up.

When to do it: Abdominal breathing is arguably the most important deep breathing technique because it teaches us breathe in a different way. Those who have never attempted it are often surprised by just how hard it is to breath in and out from the abdomen with deep, slow breaths, compared to taking quick, shallow ones from the upper chest. Because it delivers a lot of oxygen in a short period of time, abdominal breathing gives us energy and helps improve concentration. As a result, it is an extremely popular relaxation technique for students to employ before an exam. Not only does it help them relax after an all-night cram session, it also helps revive their tired minds.

2. Progressive Muscle Relaxation

How to do it: One of the reasons Americans love massages is that we tend to hold a lot of our tension in our muscles. Back problems, muscle spasms, general aches and pains, and even serious injuries are all common symptoms of this unhealthy habit. We can address the issue with a technique that combines deep breathing with muscle tension and relaxation. Here's how to do it.

Dressed in loose, comfortable clothing, take a seat in a quiet place. Remove your shoes and begin to breath in and out with slow, deep breaths. Once relaxed, close your eyes and focus on tensing then relaxing a specific muscle for a few seconds at a time. Most beginners start with one of their hands or feet, then move on to other sore or overworked areas. As you progress, you will want to tense certain muscles a bit harder for at least ten seconds at a time. Although not the focus of the technique, your breathing should remain slow and deep through. For many newcomers, it is helpful to count breaths while tensing and relaxing each muscle. Experts recommend inhaling three to five times through the nose while the muscles are tensed, then exhaling three to five times through the mouth upon release.

When to do it: While it is true that more experienced practitioners can complete an effective progressive relaxation session just about anywhere – at a desk, at home, even on the road -most tyros need a quiet place where they can relax and focus on each muscle. It is also important to note that tensing muscles too hard and / or too long can result in dizziness, which in not the goal of the technique. So if you experience this unpleasant side effect, you are pushing yourself too hard. Slow down and remember that relaxation, not lightheadedness is the purpose of progressive relaxation.

3. Equal Breathing or Sama Britti

How to do it: Like most yoga techniques, equal breathing is designed to calm the body and focus the mind. Practiced by both beginners and yogis alike, it begins in a comfortable, cross-legged positioned position such as sukhasana. You must then close your eyes and focus on your breathing. Do not change anything at first, but simply observe your natural breathing rhythm. Because most of us take quick, shallow breaths that are not conducive to relaxation during our waking hours, odds are you must slow your breathing down a bit. A good rule of thumb is to count to four as you inhale and four as you exhale. You may change this interval depending on your personal needs, just be sure to breath in and out for equal lengths of time.

When to do it: You do not have to be in a yoga studio to practice pranayama, which is the art and science of controlled breathing in yoga. In fact, there are over 50 pranayama breathing techniques and forms, including sama vibrti. Praised by medical professionals for its stress-relieving benefits, equal breathing is especially effective before bedtime.

4. Guided Visualization

How to do it: A classic song instructs us to "accentuate the positive and eliminate the negative …" What's the best way to do just that? We start by closing our eyes, breathing deeply in and out, and focusing on positive images to replace the negatives one we are bombarded with on a daily basis. For beginners, it is often helpful to listen to a soothing recording, such as nature sounds, to help the anodyne images come more freely.

When to do it: Anywhere you can close your eyes and block out the world for awhile.

All of the breathing techniques we have discussed today can be used to invoke the relaxation response. The ultimate goal of controlled breathing, this natural state of diverse rest helps us deal with stress and anxiety in a healthy way. Compared to pills, it delivers consistent results without the risk of dependence and other unwanted side effects. And all you have to do is breathe!

Recommendations When Starting With Fertility Treatments

With the increase in the number of men and women facing fertility issues, it has become even more essential to spread awareness and adopt natural treatments to battle this sensitive health condition. It does not matter the cause of someone's infertility, what matters is that you handle the situation in a calm and positive manner. When facing the possibility of undergoing fertility treatments, there are a few things one can do to ensure the final result is positive. Some of these recommendations are as below:

1) Fertility Cleansing: Detoxification and cleansing your body is quite an essential step for fertility treatments. You need to ensure that your internal organs especially those in the reproductive system function at their optimum level. Having any kinds of toxins, bacteria, accumulated waste and other foreign objects can be quite damaging to any treatment let alone related to fertility. It is advisable that you go through a fertility cleaning treatment using natural and organic ingredients that get rid of any harmful substances in your system. Fertility cleansing and detoxification is highly recommended by many medical practitioners since it compliments other treatments and can enhance the results significantly. On the other hand, not going through body cleansing could mean a detrimental effect leaving other treatments powerless to provide the desired results.

Of course apart from complimenting fertility treatments, sometimes fertility cleansing becomes the solution itself to infertility. This happens when your inability to conceive a child is more related to lifestyle issues rather than a specific health condition. This makes fertility cleansing even more significant when treating infertility.

2) Meditation: It may sound clichéd but it is true that a healthy mind leads to a healthy body. Meditation helps your mind control your anxiety, fears and provides a sense of calm that is required when dealing with sensitive issues such as fertility treatments. It is highly important that you remain positive at all times and do not let your anxiety get the better of you. Meditation in general is excellent for overall wellbeing and for fertility treatments it can bring an aura that helps getting results that you want. Also considering some fertility treatments can take a long time to bear any kind of results; meditation will help keep you focused and continue with the treatment as required.

3) Using Natural Remedies – This is again quite an important suggestion or recommendation. While some conditions may require surgical procedures, most health issues causing infertility can be treated using natural remedies. It is recommended that you use natural fertility treatment over heavy medication or surgeries since natural remedies would treat you from the source of your problem and would not have any kind of side-effects on other parts of your body. This would lead to a healthy pregnancy ensuring the safety of your child which is of utmost importance.

Fertility treatments can seem quite daunting in the beginning especially since you do not know what will be the output. However, following the above recommendations can definitely increase the chances of a positive result and it only adds to your overall wellbeing without any adverse consequences.

Fraud in Nigerian Crude Oil Selling: Authenticating The Crude Allocation and Documents by Oil Buyers

HOW DO YOU ASSURE THAT A NIGERIAN CRUDE OIL SELLER’S ALLOCATION OR DOCUMENT IS AUTHENTIC OR GENUINE?

This observation by the research report on the subject, done by the Africans in America News Watch, a New York based non-profit organization, in August 2010, sums up the issue:

“There are many genuine crude oil sellers in Nigeria but the problem is getting the real and verifiable ones. Crude Oil trade is a booming and thriving business and many people seem to want to go into it. Buyers from other countries contact sellers in Nigeria in order to buy Nigerian Crude Oil. [But the business is now full of]… scammers on the prowl.” It adds that “There are lots of crude oil sellers in Nigeria, but the challenge there is the ability to find genuine and verifiable sellers.”

In point of fact, as this author has amply documented elsewhere in another study, the assertion that in the arcane world of international crude oil buying and selling today the landscape is literally littered and crawling with fraudsters and scammers, is now a well-established, well-settled truth about which there can hardly be any serious argument or disputation in the contemporary international oil buying and selling industry.

In consequence, given that stark REALITY that “there are many genuine crude oil sellers in Nigeria but the problem is getting the real and verifiable ones,” the big million dollar question is this: AS A CRUDE BUYER, HOW THEN DO YOU GET THOSE SELLERS FROM AMONG THE WHOLE LOT WHO ARE THE “REAL AND VERIFIABLE” ONES?

THE KEY? Most experts, in the case of Nigeria, say that basically you (the crude buyer) would have to demand and insist on the purported Seller showing you AUTHENTIC documentation and other proofs of having genuine BLCO and FLCO allocation from the Nigerian NNPC, as well as proof that that product is still currently availability. (For Nigeria, the NNPC, which stands for the Nigeria National Petroleum Corporation, is a Federal government-owned company that administers the buying and selling of petroleum, including giving allocation to genuine sellers of the crude oil in Nigeria).

THE KEY DOCUMENTS IN NIGERIAN CRUDE OIL BUYING/SELLING INDUSTRY

There are some key documents that are crucial in the purchasing of the Nigerian crude oil transactions. They will include the following documents, among others:

– Seller’s shipping documents, such as: Clean Ocean Bill of Lading; Seller’s Commercial Invoice

– Seller’s Proof of Product (will comprise the License to Export & the Approval to Export, issued by the country’s government, statement of Availability of the Product, Port Storage Agreement, etc)

– SGS/Sayboat Certificate of Quantity and Quality issued at the loading port

– Certificate of Origin issued by the NNPC

– Certificate of Authenticity issued by the NNPC

– Charter Party Agreement on the vessel, issued to the charterer of the vessel and presumably showing that the vessel is actually chartered in the designated Seller’s name

– the Q88 questionnaire, filled out by the managers of the vessel providing the relevant information and specs of the vessel;

– Etc.

PROOF OF PRODUCT

Probably the most important document of all that a crude buyer may need to see from the seller, is the proper Proof of Product (POP). This document, which has to be one issued by the appropriate department of the NNPC in Abuja, Nigeria, serves as a clear indication to a crude buyer that the owner of the oil commodity has true possession of the product, and also serves as an indication that, at least as at the time of the transaction (but only at that time), the seller has the commodity available for sale.

IMPORTANT: It should not just be any form of POP, however. It needs to be one that is in a format that will enable satisfactory verification to ascertain that it is valid and authentic. Based on this writer’s research, to ensure the optimum likelihood that this goal can be attained, there are basically two types of POP documents that are acceptable, and none others, and only sellers whose POP documents meet those “preferred” POP documents standards, ought to be entertained or attended to.

THE POP MUST MEET THE FOLLOWING CONDITIONS.

A). It must have the Loaded vessel documents that are CURRENT (that is, must not be more than 2 days old, otherwise the document will immediately be rejected as it may mean that the vessel is no longer available), and should include the following documents:

i. A Current Authority to Board (ATB). Seller must provide, for the buyer’s inspection, the ATB that was specifically issued to the initial buyer (consignee) of the crude in whose name the vessel was issued. The name on the ATB must match exactly with the name on the POP and other documents named here. And, here again, the ATB MUST be CURRENT – that is, it must be no more than 2 days old. (An ATB that is more than 2 days old, should be automatically be viewed as representing a vessel which is no longer available and hence not acceptable).

ii. Certificate of quality.

iii. Certificate of origin

iv. Cargo manifest

v. Vessel ullage report

vi. Certificate of quantity.

vii. Bill of lading

viii. ATS (Authority to Sell) from the NNPC

B) PROVIDE THE PARTICULARS OF THE VESSEL.

Generally, the Buyer may require (and hence the Seller must be willing and ready to release them), vessel particulars such as the following: the name of the vessel, location of the vessel, the IMO name, call sign and other vessel details. The reason this is required is so the buyer can do the tracking of the said loaded vessel, and to ascertain its current availability.

C) PROVIDE THESE DOCUMENTS, ALSO, FROM THE NNPC

As in the case of the POP which reputable buyers’ facilitating outfits like the Reliable Dealings International require from any AWR seller before they can begin to do business with them, the other things that may often be required from a seller, would include the following:

= the Lifting Lease/License from the NNPC, and

= the Letter of Authority to Sell (ATS) from the NNPC. The Letter of Authority to Sell, also called a Letter of Allocation, which should usually come from the NNPC’s Crude Oil Marketing Department, is basically the official document which shows the buyer that the seller actually has the authority from the official government agency for the crude product that he’s selling. (Must usually be in a paper format and on NNPC company letterhead; must contain the date of issue and expiration date, and be signed. Scanned copies of document are alright. All documents must be certified, valid, authentic and verifiable.)

= If, for example, the seller claims that the cargo has been cleared, then he should usually be able to provide the CPA (Charter Party Agreement), the ATL (Authority To Load), and Q88 vessel details.

ALRIGHT, BUT HOW DO YOU ASSURE THAT THESE DOCUMENTS ARE AUTHENTIC?

OK, so let’s say you’ve assembled the proper Proof of Product and the other essential documents such as those that are outlined above. There’s one key, in deed critical, question that still remains for you – how do you assure that these documents you’ve gotten from the seller are even any good? That they are real, valid, AUTHENTIC and GENUINE to warrant your taking the Seller’s offer seriously?

This question is, perhaps, often the most critical for a buyer because, as a rule, most fraudsters and con artists who operate in the Nigerian crude oil industry, are simply masterful forgers and copiers of every bit of the legitimate industry documents that are used in selling and buying operations by refineries and government agencies, and who are highly skilled at the craft. Consequently, buyers are strictly wary never, ever to accept outright at face value or be ever fooled by, any document submitted by sellers or claims made by them, however seemingly convincing or real-looking!. And what it all means, is that one crucial facility that a crude oil buyer and his aides must quickly develop and have, are some good, fool-proof, tools or skills by which they can INDEPENDENTLY VERIFY the authenticity of at least the key, most significant pieces of documents from among the tons of documents that sellers and their agents will often present them in the course of hawking their products. And, above all, that they must have the skills and the knowledge and business sophistication to be able to detect which ones among such documents are genuine and legitimate, and which ones might be plain bogus.

To be sure, making such verification and confirmation may often be problematic for a buyer. However, it is not really that difficult a task, at least for the schooled and experienced eyes. You only need to know what and what to look for, the right questions to ask, and how to counter check and cross check facts and information. And, in any case, whenever in serious doubt about the authenticity of a document, you should always take the path of caution – ask for more proof, or even reject the offer, depending on the particular facts at issue in an offer.

FOR A FOLLOW UP

YOU WANT TO FOLLOW UP ON HOW YOU CAN ASSURE THAT A NIGERIAN CRUDE OIL SELLER’S ALLOCATION OR DOCUMENT IS AUTHENTIC OR GENUINE?

Please see the instructional information in the author’s resource box below

Chemotherapy – A Prostate Cancer Therapy

As the term suggests, chemotherapy is done using chemicals to kill rapidly dividing cells. At some point, one of the disadvantages of chemotherapy is that it also kills normal cells that divide rapidly. Since most cancer cells are really fast in splitting and dividing compared with the normal cells, most chemicals used for this type of therapy attack the cancer cells first.

Those drugs used for chemotherapy treatment work by impairing and misaligning cell division. And the targets are the fast-dividing cells. Eventually, as chemical compounds work to attack fast-growing cells, tumor cells which are prone to cell division is being damaged faster than the regular cells, thus allowing the impacted part to have less constraints.

Are we aware that chemicals used for the chemotherapy process effectively reduce younger tumors than malignant one? It is said that it is easier to cure a cancer if the roots are just new, and it is not in an advance state of growth. With chemotherapy, it triggers the division of tumor cells while leaving them with less ability to reproduce and create harmful compounds.

At the same time, as the chemotherapy process progresses, it totally ceases the division of the cells, thus preventing the cancer cells to spread out. For a prostate patient scenario, it is easier to cure the disease if the patient is in T1 and T2 of the disease. Since during these stages, the roots are just within the prostate gland, and the cancer cells are still intact to it. It did not spread out yet.

With the chemotherapy process, it will allow the chemical components of the drugs to attack the cancer cells within the prostate gland alone to prevent division and secretion of harmful elements damaging the good cells. As a result, the spread of the cancer cells will be stopped, since the cell division will be halted using the chemical compounds present on those drugs.

However, there are certain limitations on the chemotherapeutic process. It is a fact that the center core of the tumor is insensitive of chemicals, thus chemotherapy processes might not work. Since the center is the core of every activity of the cell division, because of that cells complexity, chemicals during chemotherapy does not reach the core or the center of the tumor.

This scenario implies that the chemotherapeutic process is not effective in killing the cancer cells. During this situation, another therapy higher than that of the chemotherapeutic process is being performed.

We might think that chemotherapy is a simple process but it is not.

Medical experts should make sure that the chemicals will reach the core of the tumor or else chemotherapy is useless since it will not kill the root of the cancer cells. The worst part is that, the chemical treatment might trigger the cancer cells to even divide rapidly after it is being touched. At some point chemotherapy might be the reason for higher-level surgeries and therapies.

Imagine the constraints that a prostate cancer patient goes through. It might sound simple but the hazards are real, not only to the patient, but with his surrounding and his family as well.

Chronic Low Back Pain & Exercise Therapy Strategies

As described in the companion paper in the same issue of this journal exercise therapy encompasses a heterogeneous group of interventions which are effective in the treatment of chronic low back pain. Questions remain however as the best method to deliver exercise to have the best effect.

As a follow-up to the companion paper, this systematic review was then performed to identify some particular exercise intervention characteristics that improve function and reduce pain in adults with non-specific low back pain. The research was completed within some time and the results were kind of an amazing.

43 trials consisting of 72 exercise treatment groups and 31 comparison groups were included in the review.

Improved pain levels and functional scores were most common in exercise programs that:
• are individually designed and implemented in a supervised format
• may include home exercise with therapist follow-up
• were administrated in groups or individually (with a healthcare provider)
• Were high-intensity or high-dose in nature
• were administered in conjunction with other conservative treatments such as advice to stay active, non-steroidal anti-inflammatory medications, or manual therapy
• consist of stretching or muscle strengthening exercise

Conclusions & Practical Application:
This systematic review provides healthcare providers with evidence-based recommendations for implementing exercise therapy to treat chronic low back pain in adults.

Adults with non-complicated low back pain should consult a qualified health professional to have their specific case assessed, and an appropriate regimen of care, including exercise, prescribed. As always, do not begin an exercise program without proper supervision of a regulated health care professional.

Type 2 Diabetes and Healthy Living – Four Diseases That Can Be Caused By A Vitamin D Deficiency

According to a review article written by Michael Holick, MD, Ph.D., and published in the New England Journal of Medicine in July 2007 a deficiency of vitamin D leaves children and adults at risk for numerous diseases and disorders.

If you are someone who is not paying close attention to your vitamin D intake, perhaps it is time you gave some thought to supplementation. It is true the sun can help your body to activate vitamin D but as we age our body loses its ability to convert sunlight into the active form of vitamin D.

Most people do not understand all the risk factors associated with a vitamin D deficiency, so let us take a closer look so you can see where you stand…

1. Vitamin D Deficiency and Dementia. Dementia is a disease none of us like to think about as it is often a part of getting older and we would rather avoid thinking about it. However, ignoring it is not going to make it go away.

Research does suggest there may be some connection between a vitamin D deficiency and dementia development, so if you want to side-step this condition, you are best off looking to smart supplementation. Those who are low in vitamin D have a 53% increased risk of developing all-cause dementia, which includes Alzheimer’s disease.

2. Prostate Cancer And Vitamin D. Another connection with low vitamin D status is prostate cancer. This seems to be mainly the case among European-American and African-American men, so if you fall into this group you will want to be especially careful.

Researchers looked at the likelihood of those who were undergoing screening for cancer and their corresponding vitamin D status and found there does appear to be a positive correlation. The lower the vitamin D status, the higher the chances of cancer was detected.

This said, the study did not prove if you do not have a deficiency of this vitamin you will be immune from cancer, so it is more an issue of reducing your overall risk factor than it is offering robust protection.

3. Erectile Dysfunction. Another connection to know about is erectile dysfunction and vitamin D status. It appears as though popping that vitamin may do the trick to help you protect against this problem.

While ED does tend to be more familiar with age, it does appear as though men who are not taking any vitamin D supplementation do suffer more frequently than those who are. When you are deficient in vitamin D, it may reduce the ability of the artery to dilate, which then prevents a proper erection.

4. Vitamin D And Heart Disease. Adults who are deficient in vitamin D may also be at an increased risk for heart disease. There is no direct evidence yet that supplementation will help to provide substantial benefits, but research illustrates vitamin D levels may be a culprit for health-related problems that could lead to a heart attack. Issues such as…

  • atherosclerosis,
  • hypertension,
  • Type 2 diabetes, and
  • stroke.

There you have a few points to keep in mind where your health and vitamin D supplementation is concerned. It makes excellent health sense.