Braces Pain Causes – Other Culprits of Braces Discomfort

Getting braces installed is painful because the teeth are not used to having brackets and wires attached to them. The brackets and wires are responsible for aligning the teeth. Every 2-4 weeks, you will visit your orthodontist for your regular check-up and tightening. During these visits, your orthodontist will put more pressure and force on your teeth so it gradually moves the teeth. This process is painful but the pain you may feel should not be solely blamed on this process. There are other braces pain causes that you should be aware of so you’ll be prepared to address the problem once it happens. Here are some information that can help you diminish your agony:

1. Mouth Sores and Ulcerations

One of the most common braces pain causes is the development of sores and ulcers in your mouth. This is due to the inner part of the mouth that is scraped by the metal brackets and wires that rub on that area. Since the inner mouth is made of soft tissue, it can easily get scraped and lead to sores. If you don’t treat the sores, they will become bigger and more painful. For a new braces patient, several sores can form around the mouth which are very painful. But as long as you drink plenty of water, Vitamin C, you brush your teeth regularly and use dental wax, the pain should be alleviated.

2. Tooth Pain

Tooth pain is also one of the common braces pain causes that happens every time the braces are adjusted. Teeth are bones and significant amount of force is necessary to move them around especially when the orthodontist is trying to align all your teeth. This means that all your teeth will suffer tremendous pain. The teeth can be very painful that refrains you from eating well. The best way to relieve toothache is to take pain relievers or eat something cold to numb your gums.

3. Poking or Protruding Arch Wires

Sometimes after you visit the orthodontist, that’s when you notice that the arch wire wasn’t cut properly. The arch wire is poking the inner part of your mouth and is causing your pain. Poking arch wires is another common braces pain causes. To get this fixed, apply dental wax, get it adjusted or cut it properly as soon as possible.

4. Tooth Decay

The last cause of braces pain is tooth decay. You are wondering what’s the relation between tooth decay and braces, right? Brace wearers tend to practice poor dental hygiene because the braces are hard to clean. They think brushing the teeth is enough, but it really isn’t. If the patient isn’t keen on cleaning his or her teeth and braces, he or she will end up with tooth decay which can cause severe pain.

As you can see, the actual orthodontic appliances are not always the main braces pain causes. There are also other things that you should check on before you blame it all on your new braces.

Football Wagering Lines

If you enjoy sports betting you probably like to bet on football games. Of course if you just place a friendly bet with a friend you're probably not very concerned about the football wagering lines or how they are arrived at. However, if you're serious about betting the football wagering lines can be a key to success, but you want to know all of the details about how the lines were arrived at. There are many factors that can affect the outcome of a football game, and so the more you know, the better your chance of placing the right bet.

For example the odds makers who establish the football wagering lines take more than just a team record into consideration. The strength of a college team overall can be changed dramatically if a team loses it's All American running back for several games due to injury. Without there is a backup running back almost as good then the team's chances of winning will decrease. The experts will take this into consideration when they set the football wagering lines. There can also be factors involving team chemistry that will change the betting lines. If you rely on the experts you can find out what these factors might be.

There may be friction between players, between coached and players, or between coaches and owners in the case of professional teams. These problems can cause a team to lose unity and focus before a game. Thus the football wagering lines may be affected. The effect may just be a single point, but that may be enough to make you reconsiderer your bet. Check with the experts and get the right information. Then place your bets with confidence.

Best Home Remedies For Trigeminal Neuralgia

Trigeminal Neuralgia is a neuropathic issue. Trigeminal nerve is the fundamental nerve controlling the sensation in the face. It is the consequence of consistent squeezing of the vein on the nerve close to the cerebrum stem. Changes in the veins of the cerebrum can bring about veins rubbing against the trigeminal nerve root. Trigeminal nerve comprises of three branches – the ophthalmic nerve, the maxillary nerve, the mandibular nerve.

It regularly includes the center branch and the lower branch i.e., the maxillary nerve, the mandibular nerve. There is extreme pain in the face beginning from the trigeminal nerve. Extraordinary pain might be felt on any one side of the face. It goes on for a few of minutes to seconds and repeats itself the every day. The pain is generally unendurable and drives individuals to sorrow and self-destructive inclinations.

The pain can be activated by exercises, for example, eating, talking, shaving and brushing teeth and so forth. Certain home cures when regularly utilized can be helpful in pain relief of trigeminal neuralgia however it is constantly prudent with patients of trigeminal neuralgia to counsel their specialist.

Home Remedies For Trigeminal Neuralgia

Almond Milk

Admission of almond milk gives you the required supplements essential for battling trigeminal neuralgia. It is ideal to plan almond milk at home as purchasing packaged packs as it will give every one of the advantages of almond. Almond is a rich source of Vitamin B.It contains Vitamin B2 (Riboflavin) the lack of which impairs iron absorption.. Vitamin B3 (Niacin) keeps up the nervous system, helps in the synthesis of different hormones and functions as an antioxidant.

IBiotin show helps all aspects of the body to accomplish and keep up great health. It is also a rich source of iron and potassium. Vitamin E, a cell reinforcement shields the body from neurodegenerative diseases. General it directly has a positively affects the nervous system and also helps in healing quicker, along these lines a decent choice for eating routine admission in trigeminal neuralgia.

Compresses

Setting Heat packs and cold packs over the cheeks and jaws gives instant relief. The packs help in alleviating the muscle hurt along these lines going about as a muscle relaxant.

Rose Mary

Connected, Rosemary’s pain relieving properties help to relieve pain. Nervine properties helps to the carnial nerves, including the terminal nerve and hence beneficial in trigeminal neuralgia. Antioxidant properties boost the immune system thus making heal faster.Being nerve narcotic it induces the nerve system to quiet down in this manner giving help from anxiety, injury. It gives similar advantages when taken inside as tea however ought to be stayed away from by pregnant ladies.

Ashwagandha Oil

Utilization of the ashwagandha oil will give relief from nervous pain.. The calming properties will give relief from pain. Cancer prevention agent properties help the immune system making healing quicker. Sedative properties actuate the nervous system to quiet. Along these lines the utilization of this oil will give relief from pain.

Cayenne Pepper

Blend a pinch of cayenne pepper with olive oil. The Capsaicin from the cayenne pepper hinders the pain by diminishing Substance P, a concoction that transmits pain signals between nerves. Individuals who drain effectively and are excessively touchy to cayenne pepper should avoid utilizing this treatment.The moisturizing properties of olive oil make the item slip deep into the skin. The antioxidant properties boost the immune system making heal faster. Anti inflammatory properties alleviates inflammation thus helpful for trigeminal neuralgia.

Relaxation Techniques

Tune in to music as this will help to calm the nerves and diminish tension and stress. Develop a few side interests for relaxation, as this will help in improving fixation, in the same time you will be occupied with something positive and will also help to calm down the nerves and be imaginative.

Everything You Ever Wanted To Know About GERD

Do you suffer from heartburn? If you do, you are not alone. This condition occurs when there is a backflow of stomach acid into the esophagus. Almost everyone at one point feels that burning sensation in the area behind the breast bone, usually after a meal. For some individuals, however, this uncomfortable burning sensation is very frequent, or severe enough to cause problems. For those people it is considered a medical condition known as GERD. GERD is an acronym that stands for gastroesophageal reflux disease.

GERD affects an estimated 5% to 7% of the global population. The most common symptom of this disease is chronic heartburn. Since heartburn is so common, it is usually not associated with GERD. Frequent heartburn, occurring more than once a week, suggests the possibility that they may be suffering from GERD, and should seek medical assistance. If GERD is not properly rated, it could result in serious complications.

Heartburn is not the only symptom of GERD. In fact some people who suffer from this disease do not suffer from heartburn at all. Some of the other symptoms include pain when swallowing, chronic sore throat, regurgitation of gastric acid or sour contents into the mouth, and bad breath.

GERD can affect anyone. However, it is more common for adults over 40. Even though GERD is more precalent to adults over 40, actually anyone can get GERD, even infants. In fact, many experts have linked GERD to sudden infant death syndrome.

Once diagnosed, GERD is easily treated. In most cases the treatment of GERD includes a change in the patient's lifestyle. Since certain foods aggravate the symptoms of GERD, a change of diet is necessary, such as avoiding fatty foods, chocolate, caffeine, and alcohol. Your doctor may also recommend taking medication that reduces the amount of acid your stomach produces.

There is no cure for GERD. However, proper diagnosis and appropriate treatment can help those suffering lead a normal life.

Boost Metabolism

What exactly is body metabolism and why should we need to boost it? Metabolism is the system where our bodies convert food calories into energy – simply put; it is the body's chemical reactions that burn calories to give you energy needed for life. This is important for our lives for any calories that are not burnt tend to accumulate as body fat. A high metabolic rate results in more calories being burned and therefore not stored as fat. Having a high or low metabolism by itself does not determine your weight. Your weight is more dependent on the balance of calories – calories consumed versus calories burned.

The body metabolism of each one of us is governed by several factors. These could be our age, our genetic make-up, the extent of our physical activities and, when and how often we eat our meals. As we get older, our bodies do not burn calories as they used to and coupled with a decrease in physical activity, our metabolic rate can drop as much as 25% over our life. So what can we do to control our body's metabolism and then control our weight? Well, it really boils down to two areas – the extent of our physical activities and what, and when, we eat.

Exercise

If you are looking at boosting your metabolism to lose weight, aerobic training such as brisk walking, running, cycling, roller skating and dancing are the activities you should start out with. In addition, aerobic exercise can be performed in the gym on treadmills, stair-steppers, cycles and rowing machines. Aerobic exercises should be done daily for at least 30 minutes or as long as 60 minutes. It is best to do any aerobic exercise first thing in the morning, as the body will then consume stored fat. Better still, do aerobic exercises during the evening, before or even after dinner (around 2-3 hours after the meal). Resistance exercise like lifting weights will help increase your muscle mass which in turn boosts your metabolism.

Our Diet

Before we go deeper into the boosting metabolism diet, we bought to first detoxify our digestive system. A healthy digestive system not only helps the body to run more efficiently, but it also gives us more energy. Then we need to have a good look at what we do for breakfast. Studies show that people who regularly eat a healthy breakfast within a couple of hours of getting up are more likely to correctly control their weight. Those who eat breakfast tend to be thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken later in the morning or if we skip breakfast and wait for the midday meal. Needless to say we have to pay more attention to planning our meals. Try and prepare the right amount of food to be consumed at your designated intervals. It is advisable to eat between 4 to 6 small meals that are timed 3 to 4 hours apart. Our bodies have to work hard to digest and absorb the foods we eat, and as a result our metabolism increases in response. Those of us who tend to skip meals in order to lose weight are not doing themselves any favors as this practice will actually slow down our metabolism.

Now focusing on the food we eat. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. Keep away from white bread, white pasta, white rice, white potatoes. Eating protein gives our bodies a greater metabolic boost rather than eating fats or carbohydrates. In addition, eating protein will ensure that you maintain and build muscle mass, which in turn will increase your metabolism. As you are probably aware, sugar is a big no. Sugar helps the body to store fat and our sugar intake needs to be carefully regulated just enough so that our blood sugar levels are stabilized. To reduce the urge to eat, drink more water. Water in our stomachs brings the urge to eat and it is great for flushing out toxins that are produced whenever the body burns fat.

Skin Cancer- Basal Cell Cancer-1

Basal Cell Cancer is one of the most frequently diagnosed skin cancers. It affects the basal cells, which are located in the bottom layer of the epidermis. Malignant cells proliferate excessively from the epidermis resulting in a tumor. The incidence of basal cell cancer increases with age. Almost all people diagnosed with basal cell carcinoma can expect to live at least another 5 years.

Causes of Basal Cell Cancer

It is one of the most frequently diagnosed skin cancer.

Exposure to ultraviolet radiation is the main risk factor for developing BCCs. While its occurrence is more in older people, it is becoming more common in youngger people even in their 20s and 30s.

Fair-skinned people have a much greater risk for BCC. Radiation treatments, as well as immune suppression, also increase one's risk. In western countries, those who use tanning beds also have an elevated risk for BCCs. People with several inherited issues that manifest a greater sensitivity to ultraviolet radiation, have an increasedivalence of BCC.

Signs & Symptoms of Basal Cell Cancer

Basal cell carcinoma is seen most often on the head and neck, but can affect any area.

The typical signs of BCC are:

An open sore that has not healed in three weeks and is oozing, bleeding or crushing.
An irritated patch of skin, especially on the face, neck, chest, arms, or legs.
Any new, smooth skin nodule (bump) with a raised border and indented center. Or a smooth, shiny, or pearly bump that looks like a mole or cyst.

A scar especially on the face, with a shiny look of tight-looking skin, and poorly defined edges.
Occasional BCCs can be pigmented (dark), particularly in darker-skinned individuals. In these cases, the tumors manifest the same signs of a non-pigmented variant, except they are brown instead of pink.

A fairly common BCC variant is superior BCC. It rarely invades and is typically bound to the epidermis. It is seen on the trunk and extremities and appears as a red, scaly plaque, with crusting. Because of its similarity in appearance and slow growth, to that of eczema or psoriasis, it becomes difficult to diagnose.

A form of BCC known as morpheaform or sclerosing BCC causes a more aggressive lesion. It looks whitish, without a defined edge, and is firm to the touch. It may look like a scar and can blend in fairly well with the surrounding skin, thus escaping detection for years, while continuing to spread. When these tumors are removed, they are unexpectedly larger than expected.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitution for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any arrival or damage resulting from information obtained from this article.

What Causes Yeast Infection and How to Cure It!

Finding yourself with a yeast problem for the first time can be a caring and annoying experience, but when you understand the cause of your yeast infection and the treatment available you will feel the situation is much easier to handle. Bare in mind that yeast infections are extremely common in both men and women so there is no need to feel you are suffering alone. In fact over seventy percent of women get a yeast infection at some point in there lives, most managing to cure it without any hassles.

What Causes Yeast Infection?

Yeast infections are caused by a fungus which is occurs naturally in small amounts in the body of every human being. This fungus, known as Candida albicans, is found in your mouth, digestive tract and inside the vagina. When your immune system is in full working order Candida is kept in check by friendly bacteria in your intestines but when your system is thrown out of balance the fungus can be allowed to grow out of control. The reasons for this are many but the most common are, the use of antibiotics, using birth control pills and eating a poor diet. Some woman also find themselves more prone to yeast infections during pregnancy.

How To Cure Yeast Infections?

If you have a yeast infection for the first time and are in general good health then you may just want to try a branded yeast infection treatment from the drug store. These products will work for many people as long as you stop whatever action it was that lead to the problem in the first place. There is another option for those of us that are struggling with a more persistent yeast infection or who want to stay away from conventional medicines because of concerns about side effects.

Natural yeast infection treatments are a way of curing a yeast infection through the use of diet, dietary supplements and general lifestyle changes. With a little hard work and perseverance on your part, you can permanently escape from the annoying condition you find yourself with. The natural yeast infection treatments which are available these days are backed up with years of scientific research and are guaranteed to work.

Food Allergy Symptoms

Food allergy is very dangerous to allergic patients, some time leads up to death of the patients. Several people suffer from this allergy and some of them could have life threatening symptoms that occurs due to it. If a patient should not consult immediately after symptoms, it can cause death.

Therefore patients should keep in mind a small quantity of food which produces the allergy symptoms. Not all food items cause allergy. Peanuts and pistachios and other different types of nuts can be dangerous to food allergic patients. A small amount of these nuts may produce symptoms of food allergic.

Many people suffer from this allergy and this allergy found forever. Some of get mild trouble and some of get sever trouble while some of people suffer allergic problem during certain season or some of suffer in particular place.

Patients can have allergies flowers, dust, pet, food and other substances. Different types of allergies are their but symptoms are same like pet allergy symptoms or food allergy symptoms. Some times it is difficult to find type of allergy.

Food Allergy Symptoms Are Similar to Other Allergens

The main problem is to determination of food allergy, because food allergy symptoms are not unique. Its symptoms are similar to other allergens so there is a problem at the time of identification. Once you are able to find out which food source cause allergy so you can avoid this source.

People could have eliminated allergy by avoiding this particular food source. People try to find out the source of allergy by doing experiment on them, but this is time consuming and inconclusive. Food allergy symptoms appear quickly after consuming food source.

Patient can think about last meal and possibly can conclude about exact food source which is affected. Sometimes it's not easy to find out the symptoms. For example peanut sauce on another dish is not identifiable. To help find out exact food source, different tests are available now.

Book Review – Power of Your Subconscious Mind by Dr Joseph Murphy

The power of your subconscious mind by Dr. Joseph Murphy has many innovative approaches to healing the human thinking flaws. Negation and skepticism of the self is one of the key subjects it handles. He invokes the power of prayer as one of the tools to overcome these two strong negative forces. His portrayal of the tool goes beyond the limitations of religion and tradition. Unlike the many spiritualists he treats “Desire” as a positive element that can lead to the orientation of the mind on the right path. He says desire is also the infinite power that lifts the subconscious mind from the state of mediocre thinking into a state of a dynamic force.

Subconscious Mind and Belief

Surprisingly, Dr. Murphy makes no distinction between belief, faith and blind faith in this book. According to him, they are multiple forms of the same power that transcends the known barriers and transforms life. At the same time he cautions about belief that can cause harm to the self and the others. Here one needs to use the logic of the conscious mind to differentiate the good from the bad.

· End Goal: Being in the state of realized goals while setting them is the stated method to attain them without any deviation from the path. Here you can think of an athlete who wishes to run the 100 meters sprint within a specific time limit. If he starts suggesting to his subconscious mind that he has already done it once, the probability of achieving that goal increases multiple times.

· Mind Feed: According to Dr. Murphy, the subconscious is a powerful machine that simply works according to the input from the conscious mind. If a person feeds fear, self-doubt, and other negative inputs to the subconscious, it will walk on the same path without questioning. On the contrary feeding of positive aspects can result in the desired results, sooner or later.

· Scientific Prayer: According to Dr. Murphy, prayer is an act that stimulates the subconscious mind into accepting the belief of the conscious mind. It knows no logic, reason, analytical thinking, or the knowledge to differentiate the good and bad. When a person starts praying from the conscious mind, the waves naturally pass onto the subconscious to make it flexible and strong. These prayers are stated to be the indelible and indestructible imprints on the subconscious. The praying individual can never forget them while being awake and asleep.

Dr. Murphy goes on to suggest many techniques and methods for sleep, gratitude, affirmation, argumentation, decree, body to mind connectivity, etc. According to him, every organ in the human body has its own intelligence that is untouched by the conscious mind. The working of the heart, lungs, white blood cells, blood veins, and countless other organs are examples he illustrates. This intelligence will take care of the body and the subconscious when it is left undisturbed by the conscious mind.

The book is worth reading only when its principles are put into practice. It does take time, effort, and patience to start growing towards the set goals in life.

3 Super Effective Breathing Techniques For Anxiety

One of the most effective remedies for dealing with anxiety is through regulating someone's breathing. Studies have shown that certain breathing techniques are helpful for both short-term and long-term mitigation of anxiety. Basically, regulated breathing causes the release of endorphins in the body. Endorphins are hormones which make a person feel calm, relaxed and peaceful. There are many breathing techniques for anxiety, but the most effective ones are the following.

1. Deep breathing

This is perhaps the most popular of all breathing techniques for anxiety. There are different types of deep breathing such as Resistance Breathing, Belly Breathing and Measured Breathing. Each of these types has a specific set of steps with which it is carried out. However, most of them include taking deep breaths, holding the air for a number of seconds and then exhaling slowly.

Deep breathing is known to make a person feel calm and relaxed within a matter of minutes. It can be used by a person who is undergoing an anxiety attack to restore their calmness. When practiced regularly, it can reduce the frequency and severity of anxiety attacks.

2. Co2 Breathing

This is one of the most effective breathing techniques for anxiety. It basically involves re-breathing carbon dioxide which a person has just exhaled. This can be done by cupping one's hands over the mouth, or even better by using a paper bag. The goal is to take in more carbon dioxide than oxygen. This is because sometimes anxiety leads to a shortage of carbon dioxide in the lungs.

Co2 breathing is extremely effective especially for anxiety attacks which come all of a sudden, and very severely. It can help to reduce the severity of the attack.

3. Coherent Breathing

The aim of this is to limit a person's breathing to five breaths per minute. This is far below the normal rate of 12 to 18 breaths per minute. The reason for significantly slowing the rate is help a person to calm down. Coherent breathing is typically carried out using counting. A person inhales while counting from 1 to 5, holds their breath and counts 1 to 5, and then exhales while counting 1 to 5.

This technique has been known to reduce on the heart rate, and blood pressure. Since anxiety is sometimes characterized by increased heart palpitations, coherent breath is the perfect remedy for such manifestations.

These are some of the 3 most effective breathing techniques for anxiety. Although they are mostly helpful for people suffering from anxiety, they can play a preventative role as well. Therefore, even people who are not suffering currently from anxiety are encouraged to learn at least one of the breathing techniques.

The Addictive Society and Cannabis

This is the first of a three-part series about the contextual influences modern society has on mood disorders and addictions, 2) the risks of buy-in, and 3) the possibility of soul renewal via (but not limited to)therapeutic cannabis use.

Part I: The Addictive System

“We live in a society bloated with data yet starved for wisdom. We’re connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.” ~Elizabeth Kapu’uwailani Lindsey

The “addictive system” (1) is the elephant in the living room. Mood disorders and addictions, like everything else, do not occur in a vacuum. Yet we tend to miss the overarching societal ‘space’ when only focused on individual issues, like depression and anxiety or opioid and social-media addictions.

What exactly is this context?

It is an invisible psychological environment, the backdrop within which people are unwittingly succumbing to addiction or suffering mood disorders. The rise in antidepressant prescriptions and the number of suicides profile the growing dark side of modern society.

It is a complex, interconnected web of public (government) and private corporations, aligned with the media in the marketing and advertising of information, products and services 24/7: a surround-sound cacophony of targeted messaging designed to shape both public opinion and an ever-stronger consumer mindset.

Some call it propaganda.

Intangible, psychological concepts are applied to marketing and sales, ones that supposedly drive all humans: the perceived need for: social status, safety, winning, the right image, having the best, looking good, gaining an edge, keeping up with your neighbor, excellence, being the first, etc. Advertising messages then weave-in the promise of helping the ‘consumer’ achieve one or another of these intangible goals when they purchase their information, product and/or service. The ubiquity of these messages in modern society have become normalized and even welcomed.

How did we get here?

Edward Bernays, in early to mid-20th century, is most likely the person who set the bar for public relations and advertising in the U.S. He was the nephew to the well-known psychiatrist, Sigmund Freud, and like his uncle before him, Bernays believed in the predictability of the human unconscious when it came to the human and psychological motivations of self-preservation, security, aggression and sex.

He transferred what he learned from his uncle to help launch his career in public relations and became wildly successful. Due to his efforts on behalf of the pork industry in 1915, bacon became a mainstay of the traditional breakfast. In the 1920’s he make smoking fashionable for women by calling cigarettes “torches of freedom” to advance the tobacco industry, and established fluoride as indispensable to dentistry in the 1930’s (a waste product of aluminum) for his client, Alcoa Aluminum. (2)

Watch this video that says it all: Be Inspired

Stay tuned for Part II: Buy-in to the Addictive System at Your Own Risk

  1. Anne Wilson Schaef. When Society Becomes an Addict. Harper and Row, Publishers Inc. 1987
  2. en.wikipedia.org/wiki/Public_relations_campaigns_of_Edward_Bernays

Common Types of Sexual Dysfunctions Found In Men

Sexual dysfunction is quite a common health issue in men nowdays. It refers to the problem that prevails an individual from enjoying or experiencing satisfaction or pleasure from sexual activity.

Now, let us find out that what triggers these sexual dysfunctions.

Major Causes of Sexual Dysfunction

The causes that trigger sexual dysfunctions in men can be broadly categorized under two divisions: Physical and Psychological.

Physical causes : Most of us are not aware of the facts that a number of health or medical conditions can lead to sexual dysfunctions and often wonder that why they are having problems with sexual functions. You will enjoy to learn that a number of medical conditions like diabetes, neurological disorders, heart and vascular disease, some chronic diseases like liver or kidney failure and most importantly hormonal imbalances can lead to serious sexual problems in men.

Among these factors, alcoholism, drug abuse and side-effects of certain types of medications, including few antidepressants drugs also affect sexual drive and functions.

Psychological causes : This factor is quite common nowdays, since most men suffer from work-related stress and anxiety and this affect their sexual performance tremendously. Moreover, it has been studied that depression, marital issues or relationship problems or past sexual trauma can also adversely affect the sexual desire in men.

Here, we have discussed on some of the most common health problems in men related to sexual dysfunction.

1. Premature Ejaculation

Premature ejaculation is one of the most common sexual complaint in men. Estimates found that one out of three men are affected by this health issue. This occurs when a person ejaculates before or sooner after the intercourse. Both biological and psychological factors are responsible for this health problem. Although most men do not feel comfortable in discussing about the issue, it is treatable in most cases.

Symptoms

The primary symptom of premature ejaculation is ejaculation that occurs just before the beginning of the intercourse or shortly after the desire of either of the partner and causes stress. However, this problem may take place in all sexual situations, even while masturbating. This ailment is generally classified by doctors' under tow categories: lifelong (primary) and acquainted (secondary).

The International Society for Sexual Medicine has pointed out some essential features of lifelong premature ejaculation:

  • Ejaculation that most of the time happens within a couple of seconds of intercourse.
  • The inability to hold back ejaculation just after the vaginal penetration.
  • Loss of interest in physical intelligence.

The symptoms of secondary premature ejaculation are found to be similar to the symptoms of lifelong premature ejaculation. However, there is a single key difference.

Secondary premature ejaculation commonly develops in men who have not suffered ejaculatory issues previously and have experienced satisfying physical relationships and acquired the health issue due to some reason.

Causes

Beforehand only psychological causes were held responsible for this ejaculatory problem. However, doctors are also now considering biological factors that may also contribute in developing this problem.

Biological causes

  • Problems of hormonal secretion in the body
  • Problems in the level of brain chemicals called neurotransmitters
  • Dysfunction of the reflex activity of the ejaculatory system
  • Thyroid problems
  • Infection or infection of the urethra or prostate
  • Inherited practices
  • Damage of nervous system due to any trauma or surgery is also a rare cause of premature ejaculation

Psychological causes

Some major psychological factors are:

Anxiety : Many men during the sexual intercourse are very concerned in obtaining and maintaining their appreciation for a longer period of time and they concentrate a lot on their sexual performance. This often leads to anxiety and the person rushes to ejaculate before time.

Stress : Any mental trauma or emotional strain often leads to stress. Stress affects human health adversely and it has been found that men suffering from stress often develop sexual problems like premature ejaculation.

Incompatible relationship : It has been commonly noticed that interpersonal issues are often responsible for this typical sexual dysfunction .

Other factor

Certain medications

There are some rare drugs that affect the action of chemical messengers in the brain. This often contributes to premature ejaculation.

Treatments and drugs

Sexual therapy

Sexual therapy is quite effective in treating the symptoms of premature ejaculation and often prescribed by doctors. One of the common types of sexual therapy is masturbating few hours before the intercourse, so that ejaculation gets delayed during the sexual act. Some doctors also recommend avoiding vaginal penetration for a specific period of time and to focus on some other kind of sexual play to reduce stress or anxiety that many men experience during the interval.

Medications

Many doctors suggest certain antidepressants to treat this sexual health issue. Some urologists prescribe selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil), sertraline (Zoloft) or fluoxetine (Prozac) to delay ejaculation. However, it may take around 10 days to get effect from these drugs.

If the doctor finds no improvement in the timing of ejaculation, sometimes tricyclic antidepressant clomipramine (anafranil) is also prescribed, which has proved to benefit individuals suffering from this particular disorder.

Topical anaesthetic creams

Topical anaesthetic medication is also prescribed by doctors to prevent fast ejaculation. They are applied on the penis shortly before the intercourse. This reduces the sensation during the interference and controls ejaculation. A number of reputed compounding pharmacies supply a range of topical anaesthetic creams. However, it is best to consult an experienced doctor who will prescribe you the suitable one, based on your medical history and reports.

Counseling or cognitive behavioral therapy

This is generally recommended by doctors in combination with medication. This is a kind of talk therapy where you need to converse with a mental healthcare expert. It has been found to be effective in decreasing stress and anxiety.

2. Erectile dysfunction

Erectile dysfunction, commonly termed as ED is the inability in men to sustain or maintain erection during the sexual intercourse. If erectile difficulty persists for a brief period, you can avoid visiting doctors. However, if it is a persistent problem, it is essential to visit an urologist to treat the health problem.

Symptoms

  • Difficulty in attaining an erection
  • Inability to sustain an erection
  • Only being able to attain erection while masturbating, but not at the time of sexual intercourse

Causes

Ageing is not the primary cause of erectile dysfunction as many young men also experience the problem. ED generally develop due to specific health condition.

Physical causes

The physical causes can be categorized in four sections:

Hormonal : inadequate hormonal secretion or abnormal level of hormone in body

Anatomical : some sort of defect with the physical structure of the penis

Vasculogenic : Insufficient flow of blood to the penis

Neurogenic : the nervous system gets affected (nerves, brain and spinal cord)

Keep reading to find out the common physical conditions that can lead to this disorder.

  • Diabetes
  • Atherosclerosis
  • Heart disease
  • Treatment of enlarged prostate
  • Hypogonadism (low level of testosterone hormone)
  • Hyperthyroidism and Hypothyroidism (overactive and underactive thyroid)
  • Kidney disease
  • Obesity
  • Stroke

Psychological causes

  • Stress
  • Anxiety
  • Fatigue
  • Depression

In some cases both physical and psychological causes trigger the disorder. For instance, a person suffering from diabetes may develop some sexual problem and may become stressed and anxious about it. Then the combination of both stress and diabetes may develop erectile dysfunction.

Test and diagnosis

You doctor may examine the penal to find out wherever there is any structural issue with the organ. You may also need to do some blood tests to check the level of some essential hormones in your body.

Intraavernous injection test: A synthetic hormone is sometimes injected into the penis to boost the flow of blood. If no inspection is found, it implies that the person is having issues with supply of blood or blood vessels and the doctor may prescribe an ultrasound scan.

Duplex ultrasound scan is also sometimes prescribed to measure the flow of blood inside the penis.

Treatment

To treat erectile dysfunction it is essential to do proper treatment of the underlying health conditions first. In many cases, it has been found that just by diagnosing the underlying health conditions, the issues of ED have been resolved.

Pharmacological treatment

In many cases oral pharmacological treatment is recommended by doctors to boost the ability to attain and maintain the erection. Some common types of medications are phosphodiesterase (PDE-5) inhibitors and apomorphine.

Transurethral therapy

This is another effective pharmacological solution that is applied in the urethra to improve erection. It can be maintained with the help of an elastic band applied at the base of the penal.

Intracavernous injection

As discussed earlier, this is one of the most effective treatments to improve the condition. Solutions for the injections are prepared with different components like alprostadil, papaverine and drug combinations. They are also convenient for patients who are not compatible with oral therapies.

However, ED treatment is recommended by doctors depending on several factors, including the age of the patient, medication tolerance, severity of the disease, under health conditions and more.

3. Low Libido

Low sexual desire is another health problem found in men. Although the figure of men having low libido is not alarming, according to Irwin Goldstein, the chief editor of The Journal of Sexual Medicine and the director of sexual medicine at the Alvarado Hospital at San Diego, about one in five men have low sexual drive. And this is often termed as hypoactive sexual desire disorder (HSDD).

However, low libido in men should not be confused with erectile dysfunction, since it has been found that most men with low sexual drive have no issues in achieving erection.

Although aging is a major factor for low sexual drive, there are also other reasons responsible for this disorder.

Causes of lack of libido in men:

Physical causes

  • Obesity
  • Anaemia
  • Testosterone deficiency
  • Major disease such as diabetes
  • Underactive thyroid gland
  • Head injury
  • Prescribed drugs: Many drugs specifically proscar (finasteride) are often recommended by doctors to treat prostate problems. Such drugs affect the sexual drive of men.

Psychological causes

  • Stress and depression
  • Exhaustion
  • Relationship problems

Each cause of reduced sexual drive has its own treatment. However some common changes in lifestyle like regular exercise to reduce bodyweight, limiting alcohol consumption, smoking cessation, a healthy diet can help in addressing the issue.

Whatever may be the problem, it is best to visit an experienced urologist to diagnose the issue effectively.

Decluttering Your Life – How To Declutter Your Life For Personal Growth

Interested in decluttering your life ? Wondering how to declutter your life? A recent advertisement in the local news-sheet caught my attention:

"IMPORTANT NOTICE: As we are well into the cold winter season, at a time when most trees lie dormant and growth in general comes to a standstill, we would like to bring to your attention that this is in fact the best time to prune your fruit trees. This will encourage a contained, better and healthier growth and will at the same time ensure you of a fresh organic fruit production. "

Winter time, cold and icy. The trees seem to sum it up perfectly, bare and still, no movement and no growth. Yet, if we take a closer look, the trees can teach us more. They stand firm and strong and with the intricate design of their branches now in perfect view they appear even more powerful, in a way. If they have dropped their leaves for a while it looks more in preparation than in retreat.

Peter Raven, president of the Missouri Botanical Garden and a renowned botanist explains that deciduous trees (Latin for falling) use an elite cellular mechanism to part company from their leaves. This happens because the leaves act as 'solar cells' in the summer but became superfluous in the winter months. That is why each winter little cells appear at the place where the stem of the leaf meets the branch and they push the leaf bit by bit until it falls off of the tree.

Raven describes leaves as the kitchen staff of the tree. They are busy in the spring and summer making food so that the tree can grow and thrive and reproduce. This is no longer necessary during the winter months as food production slows down when the days get shorter and cooler. So the tree lets its staff go. If trees did not lose their leaves they would not have the bother of growing new ones, but, according to Raven, trees are not the brightest bulbs! '

I'm not certain, however, that it's as straightforward as that. For, as we can see in the notice above, all trees – whether they drop their leaves or not – benefit from being pruned. In Great ideas for your garden (Jane Courtier et al., 2003) under the title 'Encouraging Growth' it states' removing old wood encourages the production of new shoots which, in turn, will flower and fruit more prolifically. The harder you prune the more vital the new growth. '

Why is it that we have to cut back in order to enable growth?

We can learn a lesson from everything, even those things that do not seem to be the 'brightest bulbs'. What seems to be a waste of time and energy can in fact provide an opportunity to gain new insight and understanding.

We all have personal kitchen staff, physical affiliations and emotional information we are hanging on to. Sometimes they are useful, the sun shines, life looks and feels glorious and growth is effortless. At other times they are simply superfluous. Problem is that if we carry enough extra stuff around for long enough it becomes awfully bulky and then getting anywhere is a challenge.

Sometimes we can feel burdened or overwhelmed and we are not sure what could be the cause. Maybe a little cleaning up could be helpful, some letting go of the leaves or even some trimming of the branches. Sounds simple, but sometimes this is quite difficult to achieve. Emotional bulk is particularly difficult to decipher so by practicing decluttering on a physical level we can help ourselves to understand it on other levels too.

We all know that lots of little messes can accumulate to create an incredible task. So start slowly and be persistent, it may not happen all at once, but we will see results if we keep at it. It can also help to walk away from it for a while to freshen up and then approach the task with renewed energy. Do not keep things you will never use and if you have items that will be better used by someone else give them away.

As we see with trees, what might have been useful at one time might not be productive at a later stage. And we can learn from them to adapt without getting too attached to extras that weigh us down. Those same leaves that act as solar panels reaching out and absorbing the sun, strengthening, supporting and nurturing, later fall off to create space – to grow some more.

It is interesting that this all happens in the winter months. We all have a winter time in our lives when it seems that whatever we do are not making much progress, it looks like we can not get things to budge no matter how much work we put in. Keep at it, the quiet time and all the effort invested will soon give way to bursting buds and abundant blossoms.

References

Courtier, J., Francis, AR, McHoy, P. and Mikolajski, A. in 'Great Ideas for your Garden', 2003, New Burlington Books.

Two Different Conditions of Osteoporosis and Arthritis

Many people are confused between osteoporosis and some of the types of arthritis. So in this article, we will discuss the differences and similarities between these two conditions.

Osteoporosis

Osteoporosis is a condition wherein the bone becomes less dense and can lead to fracture. The chances of osteoporosis occurring are at a higher risk because of low bone mass. In this condition, there may occur a loss of bone tissue that will leave the bones less dense and are prone to fracture. This, in turn, will result in severe back pain, loss of height and change in ones' posture. It can also lead to impair a person's ability to walk and may also cause permanent or prolonged disability.

The risk factors that promote osteoporosis are as follows:

1. Small frame or thinness

2. Family's history on this particular disease

3. Being post – menopausal and particularly having prior menopause

4. Abnormal absence of menstrual cycle (amenorrhea)

5. Longer use of certain medications like those used for treating lupus, asthma, thyroid deficiency and seizures

6. Intake of low calcium

7. Lacking physical activity

8. Smoking

9. Intake of excess alcohol

Osteoporosis is also known as one of the silent diseases because it can progress undiscovered for many years without symptoms till a fraction occurs. It is diagnosed by a bone mineral density test which is painless and the safest way to detect low bone density.

Since, there is no cure for this disease, the FDA (Food and Drug Administration) has submitted to several medications to treat and prevent osteoporosis. Additionally, a diet rich in vitamin D and calcium, regular weight – bearing exercises and a healthy lifestyle can less or avoid the effects of the disease.

Arthritis

Arthritis is a common term used for conditions that affect the surrounding tissues and the joints. Joints are the places in a body where the bones come together in unison, like the knees, fingers, toes, wrists, and hips. The two types of arthritis are as follows:

A) Osteoarthritis (OA): It is a painful, degenerative joint disease that frequently involves lower back, neck, knee, hip or small joints of the hands. OA develops in joints that are injured by repeated overuse from doing a particular task or playing a sport or from carrying around excess body weight. Finally, this injury or repeated impact wear or things away from the cartilage that protects the ends of the bones in the joint. As in further out, the bones rub against each other, causing a grating sensation. Joint flexibility gets reduced, bone spurs start to develop, and the joints get swelled. The initial symptom of OA is pain that becomes worse following exercise or immobility. The treatment includes analgesics, not – steroidal anti-inflammatory drugs, topical creams, proper exercises, physical therapy, joint splinting or joint replacement surgery for severely damaged larger joints, like the knees or hip.

B) Rheumatoid arthritis (RA): It is an autoimmune inflammatory disease that involves various joints in the ankles, feet, knees, shoulders, elbows, wrists, thumbs and fingers. In an autoimmune disease, the body releases enzymes that attack its healthy tissues. In RA, these enzymes destroy the linings of the joints. It causes malformation, stiffness, swelling, pain, reduced movement and function. People with RA may also have systemic symptoms like fever, fatigue, eye infection, weight loss, anemia, subcutaneous nodules (bumps present under the skin) or pleurisy (lung inflammation).

Medical Disclosure:

The information contained in this article is presented for the purpose of educating the people. Nothing contained in this article should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your doctor or another qualified healthcare professional before embarking on a new treatment, diet, or fitness program.

You should never disregard medical advice or delay in seeking it because of something you have read in this article.

Vocal Cord Paralysis – Causes, Symptoms and Treatment

Vocal cord paralysis have many causes and can impact speaking, breathing and swallowing. Usually, the right vocal cord is affected twice as often as the left, and females are affected more often than males. Diagnosis for this voice/vocal problem (speech or singing) can be identified by ear via an alternative voice specialist or by special examination via an ENT specialist.

About vocal fold paralysis

Vocal folds are located within the larynx, or voice box. While we talk, air moves from the lungs through the vocal folds to the mouth. And by the vibration of the vocal folds, the sound is produced. Anything that makes it harder for the vocal folds to move can cause voice-related problems. Vocal paralysis is also known as vocal paresis. This phenomenon happens when one or both of the vocal cords are not able to move or vibrate. The above can also cause swallowing and/or breathing problems.

Symptoms of vocal fold paralysis

Most cases of vocal fold paralysis involve just one cord being paralyzed. However, sometimes both are affected. The potential signs and symptoms of this condition may include:

  • Changes in the voice
  • Hoarseness of voice
  • Noisy breathing Changes of vocal pitch
  • Coughs that do not clear the throat properly
  • Decreased volume of the voice

Causes

A risk factor is something which increases the likelihood of the developing a condition or disease. Like, obesity significantly raises the risk of developing diabetes type 2. The following factors may raise the chances of developing vocal fold paresis.

Gender

Females usually have a higher risk than males developing the above described condition.

Surgery

Especially throat or chest surgery: Breathing tubes used in surgery may damage your vocal cord nerves. Throat cancer survivors may also experience vocal paralysis. Other causes of vocal fold paralysis include viral infections and physical and/or emotional trauma. Sometimes the cause cannot be determined.

Injury to the chest or neck: Physical trauma may damage the nerve that is in charge of control over the vocal cord(s) or the larynx.

Stroke

The part of the brain that sends messages to the larynx may be damaged by a stroke.

Treatment of vocal cord paralysis

The treatment available for vocal cord paralysis depends on several factors, including what caused it, how severe the symptoms are, and how long they have been present. Usually, in any case, the patient is recommended to undergo voice therapy or surgery or both.

Voice therapy

Voice therapy is more similar to physical therapy for large muscle paralysis. The alternative voice specialist may offer some specific exercises and habitual changes to strengthen the vocal cords and improve breath control while speaking.

The alternative and holistic voice specialist will also use natural herbal and some homeopathic remedies to aid the voice condition.

Surgery

If the patient does not recover completely with voice therapy, the doctor may recommend surgical intervention. However, it would be wise to embark upon post-surgery care in order to prevent such an occurrence from happening ever again.