Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase II

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase I". As a recap, you learned how you should adjust your diet to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase II of your healthy weight loss and quick weight loss journey. So, what is the next fitness tuning path that I must pursue after you have adopted a complete and healthy diet?

Phase II of your healthy weight loss and quick weight loss journey is exercise. Now that you have adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposedly to, it is time to put all of that good work to use! Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick weight loss. Not only must you exercise, but you must do so intelligently. There is no need for you to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss will only be as bumpy as you choose to make it!

Start you healthy weight loss and quick weight loss workouts slowly. That means that you should work yourself up to doing advanced workouts. My working out started with cardiovascular activity, and body training. I would suggest that you do the same. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. These are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and builds up your muscles' endurance. Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of your healthy weight loss and quick weight loss.

The next step of your healthy weight loss and quick weight loss is to move your fitness tuning efforts into the gym. Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depending upon your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs. To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method, use the pyramid set structure. This means to increase your weight with each set of the exercise, and complete 3 sets per exercise. Refer to my fitness tuning website, listed below, if further information is needed regarding healthy weight loss and quick weight loss exercises or exercise techniques.

During Phase II of your healthy weight loss and quick weight loss journey, remember to use your head. When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you do not injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning. Achieving a healthy weight loss and quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your healthy weight loss and quick weight loss exercise program back weeks, even months. Remember, if you can not do ten repetitions of your third set of an exercise, that's OK as well. As long as you can do ten repetitions of the first two sets of the exercise, then ever your strength will build enough for you to do ten repetitions of the third exercise. This is the fitness tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been working for fitness enthusiasts for years.

The gym portion of your healthy weight loss and quick weight loss is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.

By utilizing these exercise methods and techniques, you will ensure success in Phase II of your healthy weight loss and quick weight loss journey. Once you have mastered the gym routines listed above, then you are ready for more advanced training methods. You are able to find out more information on all of the fitness tuning training techniques for a healthy weight loss and quick weight loss program listed in this article, as well as more advanced training methods, by clicking on my website's link below. You can join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I send to all of my members. You will also be able to build the workout routine that is best for you, and ensure your success in Phase II of your healthy weight loss and quick weight loss journey today!

Health and Safety at Work

Not many would be aware of this, but the government has legislation for health and safety of people at work. The Health and Safety at Work etc Act 1974 requires the employers to have proper health and safety management systems at work. The Act makes provision for securing the health of people at work, care and safety of the employees including the people who are not directly employed by the company like contractors and visitors.

While the law exists and it is mandatory for the employers to follow the guidelines, it is also necessary for the employees to know about their rights and duties regarding their own health & safety. Employers should conduct a General Risk Assessment to ensure the health and safety of their employees.

To create awareness about health & safety at work, the employers should have proper employee induction and health and safety training programs whenever new employees join the company. The induction program should educate the employees about the safety standards, procedures and policies of the company.

The basics of health and safety at work start with having proper First Aid. Every organization big or small must have proper First Aid Kits and systems. While at work, people can suffer an injury or fall ill. It is very important for the company / firm to have proper arrangements so that the employees can receive immediate medical attention. A person who has received proper training for administering First Aid should be appointed for this.

Fire safety is of prime importance at work. The potential hazards and sources of fuel, oxygen & ignition etc should be identified. Proper Fire detection and warning systems should be in place to prevent any mishaps. Fire extinguishers should be kept ready in different places throughout the building. There should be exit doors and escape routes in the building. Electrical equipments and wiring should be proper and checked at regular intervals. The employees should be given training on dealing with fire emergencies. Fire drill and Fire Risk Assessment should be done at regular intervals.

Stress at work place is common. But if it starts affecting the health of the employee then it is a problem. Employers should identify the factors causing excessive stress to the employees. A stress risk assessment should be done to identify the potential hazards and risks. Proper measures should be adopted to control excess employee stress. Employees should be given proper training, support and care to help them prevent & relate the stress.

Employers should follow the norms of the Control of Substances Hazardous to Health Regulations. They should assess the health risks faced by the employees from the chemicals or substances used at workplace. Proper control measures should be adopted and the same should be followed by the employees. Training and information about the health risks should be provided to the employees.

The employers are also required to have proper policies for disability health & safety. Employees with cognitive, physical, sensory, ambulant and other disabilities have a right to proper arrangements and facilities at the workplace. There should be proper access, lighting, signage, seating arrangements for the disabled. Other employees of the company should also be sensitized about the same.

New and expectant mothers have a right to proper care at the workplace. The employers should identify the potential hazards to the mother as well as the baby while at work. The employers can offer alternative work, different or less work timings or paid leave to ensure the health and safety of the mother and baby. Similarly, arrangements should be made for young persons at work and lone workers. A general risk assessment should be done for the security, health and safety of such employees.

It is important that the employer as well as the employee is aware of the rights and duties relating to health and safety at work. For details you can take the services of a health and safety consultant or just search for "health and safety at work" on any major search engine.

Landing an Interview to Get a Job As a Medical Receptionist

There are several types of facilities where a medical receptionist can work at. These places can include private offices, doctor offices, hospitals, and other medical facilities and are the people who greet patients that come into the office or hospital and also are responsible for tasks including scheduling appointments, answering the phone, and other responsibilities. Once you have become trained and certified, getting the job is the next task to tackle. It can be hard to do just that as the economy is not the greatest, meaning it becomes harder and harder to land the perfect job. Landing the interview is going to open new doors to opportunities that are going to help expand your knowledge as well as your career. It helps to show employers your skills and how you are going to be a valuable asset to the company or office. You are going to need the skills needed to help stands you apart from the rest of the candidates, and here are some steps to ensure that you land that dream job.

Have a Current Resume

You should always have a resume that is up to date and current with all of your information such as work history and all of your personal information. Make sure that your resume lights skills you have, and make sure it is professional for potential employers. This is something essential when trying to land a job and you should include all skills such as computer and word processing skills you may have as most employers want someone who has computer experience. If you have any experience in the medical field, be sure to highlight that as well in your resume. This helps employers see that you are trained in certain areas and helps you stand out from others.


You should additionally make sure you are familiar with the employer's specialty as well. Maybe you might have some past experience working in that specified field such as dentistry or pediatrics. When you send your resume in to the employer, be sure to showcase that on your resume. Employers prefer those that have some sort of experience in their specialty. This also helps to familiarize yourself with what is going to be expected of you.

Dress Professionally

Wearing professional clothing shows the employee that you are interested in the position and are serious about getting the job. Avoid wearing casual clothes as well as short skirts or shorts. Wear button up blouses or other professional looking shirts and dress slacks or trousers. Anything professional appearing should be chosen over other risqué clothing. You should also try and arrive at your interview early to show potential employers that you are timely and will arrive on time to a job if offered the position.

Follow Up

Once you have been interviewed, you should follow up in a few days to see if a decision has been made or to see if they need other questions answered. This is going to show them that you take initiative and could potentially get you the job. These interviewing tips are great and will help you get one step closer to finding the ideal job.

The Risks Of Hyperthyroid Treatment Methods During Pregnancy and Lactation

For those women with hyperthyroidism or Graves’ Disease who are either pregnant or breastfeeding, there are numerous risks associated with the different hyperthyroid treatment options typically recommended by most endocrinologists. What I plan on doing here is discussing the risks of these conventional treatment methods, and then I will present a different hyperthyroid treatment option which doesn’t come with the same set of risks. This way you can use this information in order to make an informed decision as to which treatment you would like to receive.

The Conventional Hyperthyroid Treatment Options During Pregnancy and Lactation:

The most common hyperthyroid treatment recommended by endocrinologists and other types of medical doctors for pregnant and lactating women is anti-thyroid drugs. Methimazole and PTU are two of the most common drugs prescribed, and they can usually do a pretty good job of managing the symptoms of hyperthyroidism. However, there are potential risks to the baby when taking anti-thyroid drugs. But the risks of untreated hyperthyroidism is usually greater than taking the anti-thyroid drugs, which is why endocrinologists recommend the latter option.

For those women who are pregnant or breastfeeding who don’t respond well to taking anti-thyroid drugs, the next step usually would be for them to receive thyroid surgery. This procedure is rarely performed on pregnant and lactating women, and is usually reserved for those women with severe symptoms who don’t respond well to anti-thyroid drugs. Since thyroid surgery comes with many risks, most medical doctors will try to avoid this procedure if at all possible.

How about radioactive iodine therapy? This treatment has the potential to obliterate the thyroid gland of the fetus, and as a result, is not recommended by endocrinologists to women who are pregnant or breastfeeding. This should give you a good idea as to how harsh of a treatment method this is, as you want to be cautious with any treatment that has the word “radioactive” in it. So even in people who aren’t pregnant or lactating, RAI shouldn’t be the first treatment option, yet many doctors do in fact recommend this to their patients as the primary treatment option.

Natural Hyperthyroid Treatment Methods During Pregnancy and Lactation:

Another hyperthyroid treatment option for women who are either pregnant or breastfeeding is to use natural treatment methods to help manage their symptoms. In many cases, such a protocol can also restore the person’s health back to normal. This obviously presents a more appealing option than taking prescription drugs or receiving surgery, and as a result, many pregnant and lactating women are beginning to choose natural treatment methods.

But are natural treatment methods safe? Under the guidance of a competent natural endocrine doctor, natural hyperthyroid treatment methods are usually a very safe option. However, there are certain herbs which are contraindicated for pregnancy and lactation, and this is why it can be extremely risky to self treat your condition. A good holistic doctor who focuses on endocrine disorders will be able to determine which supplements and herbs are safe to take while pregnant or breastfeeding, and which ones should be avoided.

The Reason Why Natural Hyperthyroid Treatment Methods Are So Effective

The reason why natural hyperthyroid treatment methods are so effective is because they get to the underlying cause of the condition, rather than just manage the symptoms. While symptom management is important for someone who has severe hyperthyroid symptoms, conventional medical treatment does nothing for the actual cause of hyperthyroidism and Graves’ Disease. While taking anti-thyroid drugs may be necessary to temporarily manage the symptoms, they do absolutely nothing for the cause of the condition.

On the other hand, the primary goal of a natural hyperthyroid treatment protocol is to determine the actual cause of the condition. This way the holistic doctor can come up with a treatment plan to help the person restore their health back to normal. Once again, there are certain restrictions for women who are pregnant or breastfeeding, which is why it’s important to consult with an expert, rather than try self-treating your condition.

How Someone Who Is Pregnant or Breastfeeding Can Receive Natural Hyperthyroid Treatment Methods

In order to receive natural hyperthyroid treatment methods in a safe manner, it once again is important to consult with a competent holistic doctor. If you do mention anything about a natural treatment protocol to your endocrinologist or general medical practitioner, chances are they won’t be supportive of this. If there is a local naturopathic doctor in your area then this definitely is an option, although an ideal option would be to find someone who focuses their practice on endocrine disorders, and thus has plenty of experience seeing people with hyperthyroidism and Graves’ Disease.

I actually provide a free guide on how to treat your thyroid condition naturally, which gives some resources on how to find a natural endocrine doctor. You can obtain this guide by visiting the website listed at the end of this article.

Combining Different Hyperthyroid Treatment Options For Women Who Are Pregnant or Breastfeeding

The downside of natural hyperthyroid treatment methods is that it can take a few weeks before they begin to effectively manage the symptoms. As a result, a woman who is pregnant or breastfeeding might want to consider taking the anti-thyroid drugs on a temporary basis, and at the same time begin a natural treatment protocol. Then after a few weeks she can begin weaning off of the prescription drugs (under the supervision of a competent medical doctor of course), and continue with the natural treatment protocol. Even though this will still involve taking the prescription drugs for a few weeks, this is better than taking them all throughout your pregnancy.

Using Natural Hyperthyroid Treatment Methods Before Pregnancy

The ideal situation would be to begin using natural hyperthyroid treatment methods before you become pregnant. If you are already pregnant or breastfeeding then you can still of course benefit from a natural treatment protocol. But if you have hyperthyroidism or Graves’ Disease and you’re not currently pregnant or breastfeeding, then following a natural hyperthyroid treatment protocol not only can potentially restore your health back to normal, but it will create a very healthy environment for the baby.

In fact, I think that any woman who is thinking of getting pregnant should incorporate some type of natural treatment protocol not only to optimize her own health, but to also improve the chances of having a healthy baby as well. Without question it isn’t easy to follow through with such a protocol, but the benefits make it well worth it, especially when we’re talking about the long term health of you and your baby.

The Most Important Supplement – Multi Vitamin

Multi vitamins are so common these days you would not even think of them as a supplement. A multi vitamin is defined in the dictionary as "a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements." The US government categorizes multi vitamin under "food", because it contains 3 or more vitamins or minerals but does not contain herbs, hormones, or drugs.

The multi vitamin can come in many forms such as tablets, capsules, packs, powders, liquids and even injections; however, injections can only be prescribed by a doctor. There are many different combinations and doses of vitamins and minerals and many of them exceeded the 100% recommended daily allowance. Depending on your physical needs, many of the excess vitamins and minerals that can not be digested are harmlessly excreted out of the body. There are a few that will not exceed the RDA such as Vitamin A, Vitamin K, Iron, and many of the trace elements because they are not easily depleted unless under extreme physical stress and could become toxic if too much is retained in the body. Because the body's nutritional requirements will differ depending on your physical requirements and diet, most multi vitamins are formulated for specific groups of people such as men, woman, over the age of 50, prenatal, stress relief and athletic.

Most multi vitamins will include these standard nutrients:

Vitamin A – Vitamin A plays a role in several functions throughout the body such as vision, bone metabolism, skin health, immune function, antioxidant activity and reproduction. It is found in many foods but these particular foods contain large amounts; liver, sweet potato, carrots, broccoli, kale, butter, spinach and leafy vegetables. Deficiencies in Vitamin A can cause impaired vision, particularly in reduced light (night vision), impaired immunity and red bumps on the skin called Keratosis pilaris. Too much Vitamin A can be toxic so do not take more than 5000 UI per day for males and 4000 UI per day for females.

Vitamin C – Vitamin C helps keep your immune system strong and is a powerful antioxidant, helps reduce the risk of heart disease, plays a major role in collagen production and it helps the body recover faster than a hard workout. Vitamin C can be found in many fruits, vegetables and in animal products such as raw cow's milk and liver. Deficiencies in Vitamin C is known to cause Scurvy, liver spots, feelings of depression, their skin looks pale, and are more susceptible to lung borne diseases.

Vitamin D – Vitamin D helps the body absorb calcium and phosphorus and is necessary for thyroid function and bone growth. Vitamin D is naturally produced by the body when it's exposed to sunlight though due to the negative effects of UV rays; Many foods such as dairy products, oil, Cereal and bread are now enriched with Vitamin D. You can also find Vitamin D in fatty fishes, eggs, and liver. Deficiencies in Vitamin D in children can cause Rickets, a growth deformity of the bones. In adults deficiencies can cause thinning of the bones (Osteomalacia) and reduced density of the bones (Osteoporosis). Vitamin D deficiencies have also been linked to diseases such as type 1 diabetes, high blood pressure, cancer, and multiple sclerosis.

Vitamin E – Vitamin E is another powerful antioxidant and is important for a healthy immune system. Vitamin E is important for hard training athletes as their immune systems can be worn down and make them susceptible to health issues. Vitamin E can be found in foods such as whole grains, nuts, milk, eggs, asparagus, vegetable oils and avocados. There have been no known symptoms of deficiencies in Vitamin E.

Vitamin K – Vitamin K plays a key role in blood coagulation, bone metabolism, and the circulatory system. Vitamin K is found mainly in green leafy vegetables but can also be found in avocados and kiwifruit. There are usually no symptoms of deficiencies in adults; however, adults that suffer from liver damage, cystic fibrosis, who have recently had abdominal surgery, bulimics and certain drugs may inhibit the absorption of Vitamin K. Symptoms of deficiencies are anemia, bruising and nose bleeding. Vitamin K should be stored in the cupboard as it will lose its potency in sunlight.

B Vitamins – There are 8 distinctive vitamins that fall under B vitamins umbrella and are discussed in detail in my previous article "B Vitamins Play an Essential Role in Metabolism". B Vitamins play a key role in increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune system and nervous system functions and promoting cell growth. B Vitamins can be found in a variety of foods such as animal products, legumes, yeast, fish, seeds and whole grains. Deficiencies in B Vitamins can cause various symptoms such as weight loss, weakness of the limbs, depression, sensitivity to sunlight, diarrhea, insomnia, acne, water retention, and high blood pressure.

Calcium – Is the most abundant mineral in the human body, 99% of it is contained in the bones and teeth. Calcium plays a role in many biological functions such as muscle contracting and as a neurotransmitter between cells, but Calcium's claim to fame is its role in bone development and sustaining bone density. Calcium can be found in many foods such as dairy products, nuts, sesame seeds, lentils, and eggs. Symptoms of Calcium deficiencies are Osteoporosis and Osteomalacia, thinning of the bones.

Potassium – Potassium is a mineral that can reduce hypertension, heart disease and stroke. Potassium also plays a role in neurotransmission, muscle contraction and heart function. Most fruits, vegetables and meats contain Potassium in low quantities, but orange juice, bananas, kiwi, potatoes, tomatoes, broccoli, soybeans, brown rice, and garlic are rich in Potassium. Deficiencies of Potassium are rare but in severe cases of vomiting and diarrhea can lead to symptoms such as muscle weakness and cramps.

Zinc – Zinc is an essential metallic trace element which assists in many functions within the body. It is instrumental in immune response, brain function and plays a role in prostate gland health and reproductive organ growth. Zinc plays a major role in cellular metabolism as over 100 enzymes reliably on zinc to be a catalyst in many chemical reactions. Zinc also helps DNA tell cells what to do such as hormone secretion and nerve impulses; which is important for growth and disease prevention. Zinc is found in red meat in high concentrations but it is also found in whole grains, beans, almonds, and various seeds. Deficiencies in Zinc can cause repressed growth, diarrhea, impotence and weakened immune system.

Magnesium – Magnesium is another metallic trace element that is essential for all cells in a living organism. Over 300 enzymes require Magnesium to be the catalyst in various chemical reactions including synthesis of ATP into energy. Magnesium also facilitates calcium absorption into the body. Magnesium is found in spices, nuts cereals, coffee, cocoa, tea and green leafy vegetables. Modern countries have inadvertently reduced the amount of Magnesium intake due to the food refining process and modern fertilizers; which do not contain Magnesium. Deficiencies in Magnesium do not typically show symptoms, however deficiencies have been associated with the development of certain illnesses such as asthma, osteoporosis and ADHD.

Chromium – Chromium is another metallic trace element that is required for the body's production of insulin. Insulin is a hormone that regulates the body's blood sugar levels. Chromium helps transport blood sugar from the bloodstream into the cells and is critical in the process of turning fats, carbs and proteins into energy. Good sources of Chromium are brewer's yeast, meats, whole grains, nuts and cooking with stainless steel cookware. Symptoms of deficiencies in Chromium are rare; however, in severe cases it can cause weight loss, confusion and insulin resistance.

Manganese – Manganese is another metallic trace element that ensures healthy bones, bone metabolism and helps the body absorb Calcium. It is also involved in, insulin regulation, formation of connective tissues, thyroid regulation, collagen formation, metabolism of fats and carbohydrates and is a powerful antioxidant. Manganese can be found in many foods such as meats, nuts, garlic, green vegetables, brown rice, and raspberries. Deficiencies in Manganese are rare but can occur. Symptoms include bone malformation, high blood pressure, high cholesterol and muscular contraction.

Iron – Iron is another metallic trace element that is essential for life. Iron is essential to the proteins that are involved in oxygen transport and for regulating cell growth and metabolism. Iron can be found in meats, cereal's fortified with iron and cooking with iron cookware. Deficiencies in Iron cause a lack of oxygen to be delivered to the cells and therefore results in fatigue, restless sleep, lack of concentration and decreased immunity. Conversely, too much Iron in the body is very toxic and there is many vitamins state on the bottle either "with Iron" or "without Iron". Iron's RDA for men are 10 mg and for women is 15mg a day, but for athletes, it could be as much as 25 mg a day.

Selenium – Selenium is another metallic trace element that is essential in the activation of glutathione peroxidases, a powerful antioxidant. Selenium is also required for the proper functioning of the thyroid. Selenium can be found in many foods such as nuts, fish, meats, eggs crab and lobster. There are no symptoms of inadequacies of Selenium however when supplemented it seems to have a positive effect on male infertility, cancer cells, and tuberculosis.

How is your diet and what are your physical needs? The majority of Americans do not eat a balanced diet to provide them with all the nutrients to fight off disease, keep bones healthy, protect the skin, cardiovascular health, give us energy and in general to keep us healthy. The proper amount of each nutrient is dependent on your physical needs. Choosing the right multi vitamin can be difficult but here are some things to consider when purchasing a multi vitamin.

Athletes – You will need a multi vitamin with higher overall content as many of them are depleted or excreted out of the body via sweating or urination. These vitamins are especially susceptible to being depleted, B vitamins for energy, potassium for muscle regulation, iron for proper oxygen transport and muscle growth, Vitamin C for proper immune system regulation and calcium for strong bones. If your body's Calcium reserves are depleted your body will "steal" it from your bones and can lead to future skeletal diseases. Many vitamins will contain amino acids for muscle building and recovery and high levels of antioxidants to eliminate the free radicals produced by a strenuous workout.

Adults over 50 – May want to take a multivitamin that is higher in Calcium and vitamin D for bone health and to prevent osteoporosis. B vitamins are important for energy and proper absorption of nutrients from food and as we age, our bodies are less able to absorb them. CoQ10 for heart health and energy and as we get older our production levels decreases. Vitamin K for bone health and its antioxidant properties have been shown to inhibit the development of Alzheimer's disease. Lycopene to reduce the risk of cardiovascular disease, diabetes and has been shown to have positive effects on prostate health.

Prenatal – Will have a higher concentration of B9 (Folic Acid) for proper brain, spinal and skull formation in fetuses, calcium for proper bone formation and iron for the proper development of red blood cells. It will also have a reduced level of Vitamin A as it can cause health defects in fetuses.

Women – Need to have a multi vitamin higher in calcium for strong bones, as women usually do not get enough from their diet alone. Vitamin B9 (Folic Acid) for overall health, preventing genetic diseases, and may also prevent cancer and heart disease. Women also need more Iron as women do not eat much meat and they lose a lot of iron every month through menstruation.

Men – Need Boron for prostate health, calcium for healthy bones, chromium to regulate blood sugar levels, Folic Acid for regulating blood flow and reducing the risk of Alzheimer's disease, glucosamine for joint health, and the omegas to reduce blood pressure and for heart health .

Stress Relief – Will be loaded with B vitamins as they produce anti stress hormones and vitamin C to prevent stress related illness.

Conclusion Most multi vitamins should be taken in the morning with a meal as some of the nutrients may cause an upset stomach. Multi vitamins are fairly inexpensive unless they contain high levels of expensive nutrients such as Biotin ($ 4,000 per active pound!) Or contain other nutrients that are condition specific such as bodybuilding. Multi vitamins are worth the price and it the single most important supplement you can take to stay healthy. Think of multi vitamins as insurance for your body. You may not feel much of a difference right away but over time, when you are healthy, you will be glad that you took them.

Mistakes You Do not Want to Make When You Look for an Infertility Clinic

When you are dealing with infertility problems and looking for help, it can be hard to know where to turn. The success of infertility treatments and your ability to conceive a child is going to depend in large part on the skill of those offering the medical interventions to you. As such, there is intense pressure when you are choosing an infertility clinic since the decision can have such a momentous impact on your future.

Fortunately, there are some really good infertility clinics out there that care about their patients and that employ topnotch medical professionals who have the skills to provide you with the most advanced treatments. You want to find one of these clinics and by doing a little research and taking the time to explore what you are looking for, you can up your odds of finding the clinic that will help you to conceive a child.

Mistakes to Avoid When Looking for an Infertility Clinic

When you are looking for an infertility clinic, there are some do's (like doing your proper research) and there are also some don'ts. Here are some of the key mistakes that you do not want to make when you are looking for an infertility clinic:

  1. Considering clinics that do not specialize in infertility solutions. When you are struggling with infertility, you need a clinic that focuses specifically on dealing with infertility issues. General purpose care centers or obstetricians are not going to be able to provide you with service that is as comprehensive as a clinic that primarily specializes in infertility issues.
  2. Considering clinics that do not offer the most cutting edge options to patients. Many people have heard of in vitro fertilization (IVF) and care only about finding a clinic that offers IVF treatments. However, there are also other infertility solutions out there that may work just as well or even better for some patients. You'll want to make sure you find an infertility clinic that stays up-to-date with all different kinds of infertility treatments and that offers a wider range of possible treatments to help you fight infertility. For example, you should make sure your clinic offers in vitro maturation (IVM) too (? Also) so you will have a less-invasive option to think about.
  3. Considering clinics that do not show care for their patient's financial and emotional needs. Conceiving a baby can be an emotionally challenging process and there can be a significant cost to IVF and other infertility treatments. Look for a clinic that recognizes these issues. Pay attention to how the staff and doctors treat you when you call or when you come in to meet with the physician. Look into whether they have any type of risk sharing programs that show their commitment to making IVF and infertility treatments as affordable as they can be to more families.

When you avoid these mistakes and you take the time to find an infertility clinic that cares about you and provides comprehensive medical services, you have a better chance of ending up with the right doctor to help you.

Hair Loss Treatment – How to Increase Hair on Your Scalp

For millions of people, the prospect of finding an effective hair loss treatment means a better body image and a revived social life. The loss of hair through the natural process of baldness or as a result of medical procedures such as chemotherapy can have devastating effects. Research has shown that many people suffer psychological trauma when they lose hair which may result in withdrawal, and inability to express themselves. Some also fail to regain their previous self image even when the hair grows back.

Hair loss can start early for some and both men and women can experience this problem. Alongside the loss of hair on the head, one may also lose eye lashes which may have been a feature that makes them very attractive. Hair loss may also occur on the rest of the body either partially or fully.

People have devised different ways of dealing with hair loss. Some simply cover it with a cap or tie a piece of cloth constantly on their head. Some will opt for a wig while others may simply embrace it and go for what in my area is called the Jordan way – shaking the head clean. All these options may work for you except that they have their own challenges. These may vary from the need to visit a barber regularly and in a timely manner regardless of where you are to the discomfort of having something constantly on your head.

Weaving a cap can also increase hair loss, though we will not go into detail on that here, and wigs that are designed to fit your head and appear as natural as possible may be rather expensive. Of course there is also the aspect of needing to remove the covering either in places of worship, or indoors depending on cultural considerations.

Is it possible to simply get an effective hair loss treatment that does not involve all these cumbersome techniques? If you could just embrace your condition, that would be the easiest route. But that is not viable for many. And so, there are several treatment options that you may consider. With the discovery of the role played by a hormone called dihydrotestosterone or DHT in causing baldness, it was made possible to target it in the search for effective treatment.

Most drugs based on this understanding either inhibit formation of DHT or prevent it from binding with hair follicles. These drugs have achieved some notable success in re-growing hair for some patients and two of them, Finasteride and Minoxidil are approved in the US. Treatment may also involve dietary changes, reducing stress levels or cosmetic transplant surgery.

Whatever option for hair loss treatment you want to explore, it is important to get the right advice from a doctor so that you do not lose money on unproven treatments.

Neurobiology and Genetics of ADHD

Despite continued controversy, powerful new evidence regarding the biological underpinnings of ADHD have recently emerged. Repeated studies have shown the fact that controlling for confounding variables, the coefficient of heritability for ADHD is .8, or higher than that for Schizophrenia (.7), Intelligence (.5), or Breast Cancer (.3). This information is very compelling evidence for a biological explanation of ADHD, as it basically states that the chance of an identical twin having ADHD, if the other twin meets the diagnostic criteria, is 8 out of 10 times. These studies have been done in Australia, the United Kingdom and Sweden, as well as in various sites throughout the United States.

Dr. Joseph Biederman, one of the leading researchers in the world on ADHD indicates in a recent paper (Attention-deficit hyperactivity disorder, Lancet 2005; 366: 237-248) that candidate genes for ADHD have also been located. Continued research supports the likeli¬hood that ADHD is a genetic disorder with a combination of different genes being responsible for the expression of ADHD. This includes evidence of dysfunction with respect to the cortical networks involving dopamine D4 and D5 receptors, which have been proven to be instrumental in the pathogenesis of ADHD.

Structural abnormalities and imaging studies have also consistently sup¬ported the fact that frontalstriatal regions of the brain are very much central to the dysfunction associated with ADHD. This evidence includes neuropsychological deficits involving problems with set shifting, inhibition, working memory, planning, and sustained attention. Imaging studies have showed a volume reduction in many different areas of the brain, but particularly in the frontal and cingulate regions of the cerebrum, which are central to many of the functions and skills associated with attention and executive abilities.

In addition, the specificity and functional effects of the dopaminergic and noradrenergic agents used to treat ADHD are well documented and robust. Recent developments have included longer acting versions of both stimulant and non-stimulant medications, and research is very clear that the therapeutic effects of these medications are strong and unequivocal.

It should be mentioned that Dr. Biederman, in the same article mentioned previously, reports that objections are often raised as to the abuse potential of various stimulant medications. However, research has shown that medicating with stimulants has a protective or prophylactic effect on the development of substance abuse. This is contrary to anecdotal evidence that focuses exclusively on the few individuals who may abuse these substances, rather than scientifically analyzing the relevant data.

9 Great Ways to Save Money on Your Prescription Drugs

Whether you’re recently unemployed and without prescription coverage or you just want to put extra cash into your pocket, I’m sure you’re game for saving money on your prescription drugs. 

Want to figure out how to save that moolah? Well, you’re in the right spot! 

Here are 9 great ways to put that dough right back into your wallet:

1.      Price match -if you like your pharmacy, that is awesome! But then you find your drugs are much cheaper elsewhere…ask them if they price match. Many pharmacies do!

2.      Coupons –ask your healthcare provider and pharmacist -quite often we have them because we get them in the mail and/or from drug reps.

3.      Be aware when you leave the hospital –talk with your primary care provider (regular doctor) when you leave the hospital to change to less pricey meds. Usually drug companies give hospitals good deals on drugs so they will start you on their more expensive drug (and continue once you leave).

4.      Free diabetes kits -contact the diabetes kit manufacturer (on phone or via internet) most companies will give the kits away for free.

5.      Know thy insurance -take some time and learn about your insurance plan. When you are prescribed a new drug, contact your insurance company (via phone or internet) and see if it is covered and what the copay will be.

6.      Pet prescriptions –when your furbaby needs medicine ask the vet if it is a “human” drug. If it is, you can get it at your regular pharmacy- and it is usually much less money!

7.      Don’t watch TV -okay, you don’t have to go that far…but if you see an ad for a drug, it means that it is going to be a new, expensive medicine…so, don’t listen to all their hype.

8.      Tax deduction – You may be able to get a tax deduction on your prescription drugs – use this website to find out what the guidelines are for this idea!


9.      Cialis – Get a 30-day trial of low-dose Cialis (2.5mg or 5mg Cialis) or 3 free tablets of 36-hour Cialis (10mg or 20mg tablets) by going to the main web site for this medication. 

So, with all of that being said, I’m sure you’re dying for some more fantastic ways to save money on your meds. 

Guess what? It’s your lucky day because it just so happens that I have 81 more ways that will help you do just that by visiting

Hyperventilation Treatment – Drug Free Way to a Resolution

Think about your problem as temporary, it is possible to find Hyperventilation Treatment without resorting to drugs or expensive therapies.

You may already know that Hyperventilating is often linked to panic & anxiety attacks. People that suffer with hyperventilation may have some or all of these symptoms

  • The feeling that you are about to suffocate
  • Getting dizzy spells
  • Blurred vision
  • Feeling light headed
  • Pains in the chest
  • The feeling of not being “with it” (sometimes described as fuzzy headed or spaced out)
  • Tensing of the shoulders
  • Hot & sweaty spells

An important thing to remember when an attack comes on is that it can’t harm you, as much as you may feel like you are having a heart attack, the feelings will subside. Whilst you may feel like you don’t have enough oxygen, in fact it’s the opposite. When you hyperventilate the body isn’t able to retain CO2 (carbon dioxide) making you feel short of breath when in fact you have too much.

Here are a few tips to try

  • Hold your breath – for 10 to 15 seconds & repeat until your breathing calms
  • Try breathing in & out of a paper bag- clearly in some circumstances this won’t be possible (depending where you are) by re-inhaling the same CO2 that you exhaled it does help.
  • Taking a brisk jog or walk & breathing through your nose will help. If you can increase your regular exercise you will decrease your chances of getting panic attacks.

If you can identify what it is that triggers your attacks, find out what makes the over breathing start, you will find you can progress towards a resolution.

People have different triggers, they may be physical, problems with the heart & asthma are known causes. Some women suffer during pregnancy.

By far the most common triggers are emotional, as I said before many people that suffer from hyperventilating also have anxiety issues & may be depressed. Hyperventilation is a form of panic attack, a condition that can be treated.

I would always recommend consulting a medical practitioner in the first instance, once you have been examined & are sure there a no underlying physical issues, you can start to help yourself on the road to recovery.

When you start to tackle the issues that are causing you to hyperventilate, you will learn how to look inside yourself for answers.

It can be a good idea to start a diary, record what you were doing, where you were at the time your attack started. You then be in a position to analyse the results & see if you can identify a pattern of events or circumstances.

Medical Bills Help: Look Carefully Over Your Medical Bills

Nobody really checks medical bills and even if families do, it's not nearly enough. The US Government Accountability Office says that 9 in 10 hospital bills have erroneous data. If that's true (and there's no reason to believe it is not), then the margin of error is too great. It's difficult to suggest malice on the part of the hospitals but whatever the intention is, the inefficiency in the system is a cause for alarm. The onus is still on the family to take the time to review their papers and seek medical bills help immediately after finding a misplaced entry.

The EOB (explanation of benefits) sent by your insurance company in the mail does not say much so you need to demand for an unbundled and itemized bill. In that way, you can keep track of all the procedures, laboratory tests, medicines, nurse and room rates, or any syringe they stuck n you. Looking at all the entries will determine if there were redundant or erroneous postings.

Once you spot a mistake, ask for a copy of the ledger from the hospital's billing department or your medical chart to make sure what your doctor ordered was actually followed by the hospital. You can actually seek medical bills help from your insurance provider who is only too willing to go over your records. It's also in your health care servicer's interest to review your medical bill to prevent their company from overpaying the hospital.

You should also review the manual to find out your insurance coverage. Cross check the EOB statement with your health policy and make sure all the "covered" procedures are paid for.

It helps to ask for a conference call with your billing department and the hospital's billing department so all of you can work together to discuss each of the items in the document.

If you do not think you can do it alone, seek medical help from a professional. There are individuals who make it their business to review hospital bills. They can decrypt all the codes in the bill and make a determination to the accuracy of the bill. With the statistics stacked against you, it's too much to hope that you are one of the 10 who is billed correctly by the hospital.

What Vitamins Do You Need After Bariatric Surgery?

The post-bariatric surgery person has special nutritional needs. Not least is getting all the essential vitamins and minerals we all need. Whether they're undergone an AGB (Adjustable Gastric Band or Lap-Band), Gastric Bypass, or any other procedure, those essentials can be difficult to get completely from food and drink.

Bariatric surgery alters the way the body absorbs vitamins and minerals, and can alter hormones that influence how some are synthesized by the body itself. Fortunately, nutritional supplement companies like Bariatric Advantage, Robens, and others understand those issues well. They've responded by producing a complete line of chewable vitamins, fusion vitamins, liquid bariatric vitamins, and more for the post-op bariatric dieter.

Bariatric doctors often tend to experience calcium deficiency. They may become anemic from poor iron absorption. They often require supplemental B-complex. Those and other essential vitamins and minerals can be difficult to get even from a specially designed diet. Post-op individuals eat and drink or retain much less than normal dieters, due to a smaller or reconfigured gastrointestinal tract.

For them, what we call nutritional supplements become no longer just a supplement to the diet, but an essential source of needed nutrients. Those compounds form the building blocks for what the body needs to protect the immune system, power cellular reactions, build strong bones, and many other vital processes.

In some cases, that means a stand-alone supplement for calcium or iron. In others, it may mean a broad spectrum multivitamin that contains multiple essentials. In all cases, it means obtaining exactly the right vitamins and minerals in exactly the right daily amounts.

Heroin Addiction

Heroin is widely known as a highly addictive illegal opiate. This drug is derived from some morphine which is extracted from the seeds of poppy plants. Heroin is usually whitish or brown in color and has a very high street value. Much like cocaine, heroin is often cut with cheaper inert compounds to maximize profits for dealers. Sugar, starch, quinine and even powdered milk are all commonly used for cutting pure heroin. This uncertainty that always surrounds the purity of heroin is the cause for many fatalities that result from heroin overdoses. Many heroin users consume the drug intravenously to minimize waste, although this means of delivery has some inherent problems. The risk of infection and the transmission of hepatitis HIV / AIDS and other diseases that are transmitted by blood can easily occur among heroin users. Usually this is due to sharing of needles and unsanitary equipment, so prompting many governments around the world to instigate needle exchange programs.

Today the drug remains quite popular and appears to be hitching a ride on the coat tails of Club Drugs, which accounts for a huge portion of drug users. The 1998 National Household Survey on Drug Abuse estimates that 2.4 million Americans have used heroin at some point in their lives with a sizeable number claiming to have used the drug at least once in the past month. Although somewhat less effective, the new generation of heroin users is more prone to smoking, snorting and sniffing heroin rather than injecting. I guess at least part of the health warning message has been getting through.

The median age of heroin users today is much lower than in previous decades, which is further evidence that heroin use may be closely linked to popularity in Club Drugs. Even though sniffing, snorting and smoking heroin does allow users to avoid the dangers associated with intravenous drug use, this method of delivery still results in a high level of addiction. The intensity of the initial "rush" or "hit" is less intense and more gradual but the principle of addiction assures that these means of heroin use still have a high propensity for future problems.

What Is Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that does not improve with bed rest and may worsen with physical or mental activity. Of all chronic illnesses, CFS is one of the most mysterious. The symptoms of it include the following and at least four of the following are present for six months:

1. Forgetting things or having a hard time focusing

2. Feeling tired even after sleeping

3. Muscle pain or aches

4. Pain or aches in joints without swelling or redness

5. Feeling discomfort or "out-of sorts" for more than 24 hours after being active

6. Headaches of a new type, pattern or strength

7. Tender lymph nodes in the neck or under the arm

8. Sore throat

Anyone at any age can have CFS. Women are diagnosed with it two to four times as often as men. However, it's unclear whether CFS affects women more frequently or if women report it to their doctors more often than men do. It also affects adults more often than children, particularly adults in the 40 and 50 age groups.

No one knows for sure what causes CFS. It may occur after an infection such as a cold or viral syndrome. It can happen over time or come on suddenly. People who get CFS over time get more and more tired over weeks or months. While people who get it suddenly feel fine one day and then feel extremely tired the next. It is a difficult and unpredictable condition to have. CFS effects everyone in a different way leaving some able to function and others completely housebound.

Right now there is no cure for CFS. Many of the treatments in place work to alleviate symptoms rather than cure the condition. Treatments also varies from person to person. Discuss with your doctor ways to ease your symptoms and deal with your tiredness.

The Different Tests For High Cholesterol

The total level of cholesterol in the blood is important. But to help the Doctors determine the best treatments for a person's High Cholesterol, the level of LDL, HDL, and triglycerides are also considered.

There are 3 well-known tests to get the cholesterol levels in the blood.

  • Simple cholesterol test
  • Direct LDL test
  • Fasting cholesterol test

Simple cholesterol test

This test tells you if you have high cholesterol. A simple cholesterol test can measure total cholesterol and HDL. You can eat before this test. This is usually the initial test most doctors do to determine high cholesterol.

Direct LDL test

This test measures the LDL level only. No fast is required for this test so you can take this test at any time.

Fasting cholesterol test

This test is called a fast test because it strictly requires no food intake for 9 to 12 hours before the examination. Fasting cholesterol test is also known as lipoprotein analysis which is more thorough test compared to Simple cholesterol test and Direct LDL test. This test measures the total cholesterol including the LDL, HDL, and triglyceride levels

The meaning of Cholesterol values

Cholesterol values ​​are usually measured in milligrams per deciliter (mg / dL). The following will help you understand the results of your cholesterol tests.

Total cholesterol

High – 240 or above

Borderline-high – 200 to 239

Best – Less than 200

If you have high cholesterol, your doctor will want to know your LDL and HDL levels before deciding whether you need treatment and what sort of treatment you need. Your total cholesterol number shows if your chole is too high.

LDL (bad) cholesterol

Very high – 190 and above

High – 160 to 189

Borderline-high – 130 to 159

Near best – 100 to 129

Best – Below 100

You want your LDL level to be low. But how low your LDL should be depends on your risk of heart attack. This table shows the LDL levels for someone with an average risk of heart attack. Your LDL goal may be lower if your heart attack risk is higher than average. Your doctor will help decide what your LDL goal is and if you need any treatment to lower your LDL. The higher your risk of heart attack, the lower your LDL goal.

HDL (good) cholesterol

Bad – Below 40

Good – 40 or higher

Best – 60 or higher protects against heart disease

You want your HDL level to be high. HDL cholesterol goals are different for men and women. But for everyone, it's better to have high HDL. HDL over 60 helps protect against a heart attack. HDL below 40 increases your risk of heart problems. A high HDL number can help offset a high LDL number.


Triglyceride levels

Normal Less than 150

Borderline-high 150 to 199

High 200 to 499

Very high 500 or higher

You want your triglyceride level to be low.

Other tests

CRP test or also known as C-reactive protein test can also be done specifically for people who are at risk of getting coronary artery disease. This examination may be done even if you have normal or low LDL cholesterol. A special type of CRP test, the high-sensitivity CRP test, can help find out your chance of having a sudden heart problem, such as a heart attack.

Some diseases like Hypothyroidism are a known cause of High Cholesterol. So a person may need other tests to find out if there are other health issues affecting their cholesterol levels.