Benefits of Garlic – (Body, Skin, Hair, Nails)

Garlic, (Allium sativum), is a bulbous perennial plant related to onions, chives, leeks and Shallots. The bulb grows underground with long green shoots emerging above. It's bulb consist of small sections called cloves. The plants are hearty, pest and disease resistant. Two subspecies are hardneck and softneck. Hardneck garlic is grown in cooler climates, softneck in warmer climates. Garlic is grown around the world, with China being the largest producer.

Garlic has been used for making culinary dishes and medicinally for centuries. It's rich in compounds: allicin, sulphur, zinc and calcium. It has a rich mineral source of selenium.

Garlic is a common flavoring in food. High organosulfur compounds in raw garlic are responsible for its strong, pungent, odor. Some scientist suggest using it as a food additive, can prevent food poisoning. Fresh garlic can kill bacteria: E-coli, Staphylococcus aureus and Salmonella enteritidis.

How you prepare it for culinary uses can make a difference in whether or not you're receiving, maximum, health benefits. To reap full health benefits use it immediately after crushing. Crushed garlic releases an enzyme, alliinase, causing the formation of a colorless liquid, allicin. Allicin is a health beneficial, organosulfur, compound. Finely chopped and crushed forms increases allicin production.

Raw garlic is often cooked before ateen. Research reports cooking heat inactivates alliinase, diminishing health benefits of garlic. Some research claims microwaving garlic, completely, destroys allicin. "The Journal of Nutrition", published in 2001, indicates 60 seconds of microwave heat and 45 minutes of oven heat both block garlic's anti-carcinogenic activity. Crushing it and allowing stand time of 10 minutes before 60 seconds of microwave heat, preserves some anti-carcinogenic activity. Crushing garlic allows time for alliinase to work before heat inactivates it.

HEALTH BENEFITS OF GARLIC

Anti-viral, Antioxidant, Anti-bacterial, Anti-clotting, Anti-inflammatory, Reduce Blood Pressure, Protect Heart, Lower LDL Cholesterol, Regulate Blood Sugar, Lower Risk of Cancer, Improve Iron Metabolism, Increase Circulation, Prevent Weight Gain, Boost Immune System, Reduce Atherosclerosis.

Garlic is used for different ailments: common cold, fever, coughs, headache, sinus congestion, gout, asthma, bronchitis, stomach ache, rheumatism, stress, fatigue and more.

TIPS

– Learn how to grow garlic, organically.

– Store garlic as indicated on package. Store fresh garlic away from light and moisture.

– Garlic is available in clove form, capsules, tablets and an oil. It's found in products, with an odor or odorless. Odorless products are made by aging garlic, which are generally less effective.

– Garlic is generally safe for most people when taken orally. Know the proper dosage and do not exceed it. Use it as directed on package, by your health care provider or pharmacist.

BENEFITS OF GARLIC – (Skin)

Garlic has large amounts of allicin with anti-fungal , anti-aging , antioxidant and skin smoothing benefits. Allicin increases antioxidant levels, combining free radicals that cause skin damage. Prevent pre-mature aging skin. Combat fine lines and wrinkles. Reduce free radicals. Improve firmness, tightness and overall appearance of skin. The allicin and sulphur content in garlic increases skin's elasticity. The sulphur content gains blood flow, giving skin a natural glow.

Topical use of garlic oil or gel trees fungal infections: ringworm, jock itch and Athlete's foot. Some people use it for treating warts and corn, but its effectiveness is uncertain. Prevent tick bites. Prevent the appearance of stretch marks. Get rid of blackheads, reduce pore size, combat acne.

CAUTION! Do not apply a thick layer of garlic oil / gel to skin. Over exposure to garlic can damage skin, burning and blistering it. Do not use if allergic to garlic.

BENEFITS OF GARLIC – (Hair)

The allicin in garlic increases blood circulation to the scalp. Reduce hair fall and stimulate new hair growth. Reinforce hair roots, remove scalp toxins and enhance hair texture. Get rid of dandruff and prevent its re-occurrence.

DIY GARLIC RECIPE: Add a clove of garlic to your shampoo or conditioner for use once a month. CAUTION! Excessive use of garlic in shampoo / conditioner can cause dryness of hair / scalp. Add small amount of honey to combat the garlic scent. Honey is a natural hair conditioner too.

BENEFITS OF GARLIC – (Nails)

– Get Rid of Yellowing.

– Prevent Cuticle Infections.

– Get Rid of Dull or Brittle Nails.

DIY GARLIC RECIPE: Add few drops of garlic oil to cuticle cream / lotion.

GARLIC CAUTIONS!

Garlic is not recommended in all situations. Consider safety tips and precautions before use. Garlic has not been thoroughly evaluated by the US Food and Drug Administration (FDA), for safety, purity or effectiveness. All of garlic's potential risks may not be known. The FDA states garlic / garlic oil as "GRAS" substances, generally recognized as safe for public use.

– Do not give garlic supplements to children. Consult physician, first.

– Consult your health care provider before use, especially if you have plant allergies.

– Do not take garlic supplements when pregnant or breast-feeding, since its effects on unborn or nursing infants are unknown.

– Raw garlic can have side effects: bad breath, burning sensation in mouth or stomach, heartburn, gas, nausea, vomiting, body odor and diarrhea.

– Can increase or prolong the risk of bleeding. It can affect blood clotting and blood sugar levels. Consult your health care provider before taking garlic, if you have a bleeding or blood clotting disorder or diabetes. Consult your health care provider if on blood thinning or other medications.

Your Anxiety Attack Symptoms Could Last For Several Weeks

There are many different therapies out there, which you can use in order to control your symptoms of anxiety attacks; This is because many people tend to suffer from stress in addition to anxiety to some extent, which in essence is simply a natural defense mechanism of the body, which sometimes can become a little too intense. There are times when the symptoms can be just a little too much; when it gets to this point it's typically known as generalized anxiety disorder. GAD can be characterized as a chronic condition, as you'll feel intensely worried all through the day, despite there being very little around to provoke such feelings in you.

The symptoms of anxiety attacks are fairly common, as they have affected in excess of 20 million people in America alone, which is roughly 1 person out of 14. The symptoms of this condition may include hypertension, phobias, obsessive compulsive disorders and traumatic stress syndrome .

Treat it either with therapy or medication

One method that you can use to halt your symptoms would be to administrator medication, as this has the potential to break the cycle. There are many different medications out there. The other option that you have is therapy, this method is fairly cheap, and there's that added bonus of being reimbursed depending on where you receive your consultation. There are those that may favor breathing techniques, which are capable of alleviating ones feelings of dread in addition to halting the symptoms of anxiety attacks. For more information on the symptoms of anxiety attacks you could read certain books on the topic or simply conduct an online search.

If a person was to feel intensely fearful, then we could safely assume that, that individual was suffering from a symptom of anxiety. However, the signs and symptoms of the anxiety attack may vary depending on the individual, with the vast majority of the symptoms not much much more than 30 minutes.

In addition to feelings of fear, there are also a number of other symptoms such as dizziness, chest pains, fear of embarrassment and light headedness. For the sufferer, he or she may fear feeling a little out of sync with reality and those around them, in addition to sweating and trembling, palpitations of the heart, hands or feet numbness, stomach disorders, loss of breath and so on.

In cases where an individual may suffer from anxiety and panic disorders they may frequently have anxiety attacks without any real explanation for why they are occurring.

Choosing the Perfect Retirement Community

Because it is such a sobering, far-reaching and multifaceted decision, many families can feel nasty twinges of guilt when they choose to trust the care of a loved one to an outsider. In certain situations, like when a loved one's mental wellbeing begins to deteriorate so much that he or she becomes a hazard to his or her own health, it is advisable to leave him or her in the care of a team of professional caregivers who possess years of experience with such heartbreaking circumstances. You may already be aware of how stressful and upsetting these kinds of decisions are for everyone affected.

Despite the emotional aspects involved in this kind of process, many lifestyle factors come into play in trying to pick a suitable place to stay during old age. Unfortunately, finding a good nursing home may take a substantial amount of research, which is difficult considering how most decisions regarding things like these are typically made under pressure or severe time constraints.

One of the most important things to do when searching for an appropriate retirement community is to visit a competent of different places, and make sure that you do so at least two or three times, both announced and unannounced. Through repeated views, you will be able to effectively identify what you either like or dislike about the place you are visiting. With each visit, speak with different members of staff, including the lead nurses and on-site doctors, so you can get a feel for the general work ethic that everyone in the building has adopted.

Check to see if tenants appear well-fed and happy. Warning signs of a badly-run residential community include the persistent smell of unheated food, urine, or unchanged bed linens. By visiting more than once, you can check if this is a one-time thing or something more long-lasting. Does the care team seem warm, friendly, hospitable and eager to help? Does the entire site look clean in all public-shared areas, including the kitchen and restrooms?

Furthermore, ask about the levels of care available, and, if possible, verify the patient / staff ratio. Many locations employ a small amount of nursing assistants, especially during the nightshift. Is there someone on hand every hour of the day? Is there an entrance fee and, if so, is it refundable? It is also a good idea to inquire if children, grandchildren, friends, and other loved ones are allowed to visit on a regular basis.

The How to Guide For Performing Cunnilingus

So what is cunnilingus? You may not be familiar with the word but most of you are definitely familiar with the act. Cunnilingus is defined as the act or practice of orally stimulating the female genitals. In other words it is the scientific term for when a man performs oral sex or “goes down” on a woman.

Cunnilingus can make a woman explode into multiple orgasms when done right. So it makes sense that some refer to it as the fine art of sex using the mouth and tongue. However it usually takes a skilled lover to lead their partner to orgasm orally.

Most women require clitoral stimulation in order to orgasm and find it difficult from penetration alone. Hence the biggest benefit of oral sex is you can directly stimulate the clitoris with your tongue. Do this right and you will have your lover writhing in ecstasy and begging you for more.

It’s all about technique

Take it nice and slow by kissing your partner and slowly working your way down her body. Gently kiss and caress your partner’s breasts using your hands and mouth. Then inch by inch slowly glide your tongue down her stomach until you reach her hips.

Increase her anticipation by stopping here to softly graze your lips over and between her hip bones. Move from one side to the other teasing her by licking and lightly blowing on her lower stomach. Then begin to kiss and stroke her inner thighs, one of the tenderest spots on a woman’s body.

As her excitement intensifies her breathing will quicken. This is your cue – now it’s time for things to really get started. First spread the outer folds of her vagina with one of your hands and use the other to find her clitoris. Keep in mind that the clitoris is composed of 8000 nerve fibers making it the most sensitive spot on the entire female body so approach it slowly and gently.

Start to softly touch your partner by coming close to her clitoris then slightly pulling away. This teasing will excite and arouse her even further. Now spread her legs gently and slowly.

Continue to caress the clitoris and when it gets harder use your tongue to separate the inner vaginal lips by running your tongue up and down between the layers of the flesh. Now begin to softly lick the clitoris. When you sense that she’s getting closer to reaching orgasm, make your lips into an O and take her clitoris into your mouth. Suck her gently at first slowly increasing the intensity as you suck her harder.

There are other things you can do while continuing to lick and suck the clitoris. Women also enjoy additional stimulation such as using your finger to penetrate their vagina or stimulating the erogenous zone at the top of her vagina.

The key to getting your partner to orgasm from oral sex is paying attention. Be guided by changes in her breathing and any sounds of pleasure she might make. If you’re not sure if she likes what you are doing ask her.

Natural & Effective Ways of Coping With Depression

Coping with depression is an ongoing struggle for the tens of thousands of people diagnosed annually. When the symptoms of depression strike it can feel like you are being crushed under a reasonable weight. There are many forms of treatment available to help ease symptoms and among the most effective are natural remedies.

The key to allowing you to cope with depression is understanding its undercoming cause. While the condition is psychological in nature, it actually stems from a physiological source, rarely an imbalance of brain chemistry. When the hormones, neurotransmitters and other chemicals in the brain become depleted, neurological function is disrupted and this can lead to a number of symptoms including mood swings, irritability, feelings of despair and disorder of sleeping and eating patterns.

The most common way of coping with depression has been with the use of prescription antidepressants. Although these powerful drugs can help to relieve symptoms, they do little to address the imbalance of brain chemicals which causes depression. They also carry serious side effects and can be extremely addictive, all of which makes them a less than ideal choice for many individuals.

The homeopathic community has responded with natural alternatives to help patients cope with depression. The result is herbal remedies based on centuries old healing principles which not only treat symptoms but also provide long term relief by balancing natural brain chemistry. Implemented as part of an overall approach to healthy living, these remedies can provide a sense of well being and balanced mood and promote proper functioning of the brain.

Made with a special blend of herbs including St. Louis. John's Wort and Passion flower, these natural remedies represent a safe, gentle approach to coping with depression . St. John's Wort, known for its ability to stabilize brain chemicals, works to control mood swings and improve brain function while Passion flower acts as a powerful nerve tonic, easing agitated nerves and producing a sense of calm and relaxation.

In order to effectively cope with depression, it is necessary to use these remedies as part of a healthy lifestyle that includes a balanced diet, plenty of exercise and therapy. There are certain foods which can positively affect your mood as they contain high levels of serotonin. Also, eliminating alcohol, drugs and smoking can be helpful as these substances can adversely affect brain chemistry.

Getting plenty of exercise is also essential to maintaining balanced brain chemistry as it promotes good overall health. A good way to cope with depression is getting the benefit of regular therapy sessions. Speaking with a trained therapist can make a significant difference in terms of how you handle your daily routine and manage symptoms.

A diagnosis of depression can be devastating, but it does not have to take over your life. You can find a treatment method that works for you and continue to live a full, rich life. Simply remember to consider all of your options, including natural remedies. The right choice for treatment can make all the difference.

Vitamin B1 and Its Importance to Mental Health

Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health. Proper care and caution should always be considered when it comes to taking in these nutrients especially when it comes to dosages as some may tend to overdose which is never really a good thing and is actually quite as bad as not having any at all.

Vitamin B1 serves many purposes in the body. It is an essential part of converting carbohydrates to energy and necessary to the proper functioning of the nervous system, the heart and the musculature system of the body. Thiamine is very important to the brain particularly in terms of emotional health and well being as well as being useful for focus and concentration.

There are a variety of physical conditions and diseases associated with deficiencies in Vitamin B1. Symptoms include pain, numbness and tingling in the extremities, muscle weakness and a lack of physical coordination particularly in the larger muscle masses that make up the leg muscles. A deficiency in thiamine can cause enlargement of the heart which can itself lead to congestive heart failure and lung congestion. A severe deficiency in Vitamin B1 can lead to nerve damage, brain damage and even death. Mental symptoms associated with a serious lack of Vitamin B include fatigue, psychosis and confusion.

These are a few serious diseases specifically associated with a deficiency of Vitamin B1 including the notorious beriberi disease. There are also two specific types of brain damage associated with severely low levels of Vitamin B1. One is the Korsakoff syndrome which results in confusion and short term memory loss. Another is the Wernicke’s Disease which has symptoms that include vision disturbances and irregularities, an unsteady walk and mental confusion.

Despite the obvious importance of Vitamin B1 to many of the body’s important functions a great deal of people regularly fail to meet the recommended daily intake levels of this vitamin. Alcoholics are particularly vulnerable to being deficient in Vitamin B1 because alcohol ruins the B vitamins. Illnesses that force bodily fluids out from the body such as chronic diarrhea can deplete the body’s levels of thiamine because it is a water-soluble vitamin and the body needs to have its steady supply renewed every day. There are also rare conditions that interfere with the body’s ability to use Vitamin B1 properly.

Dietary supplements are an affordable, safe and effective way to consistently meet the recommended daily intake levels of Vitamin B1. It is especially important however, when taking supplements to use them with care and attention because taking too much Vitamin B1 can cause adverse side effects and even serious health problems. As with all substances there is such a thing as too much of a good thing. Moderation is always key. While there are certain health situations that do call for higher than average doses of this powerful B vitamin high dosages should only be taken while under the direct supervision of a qualified health care professional. Like any other medication or dietary supplement Vitamin B1 supplements should always be kept well out of the reach of children.

————————-

Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

————————-

Mobile Manners!

Mankind has found some meaning for itself in this endless universe by acquiring an existential force entity called the mobiles or cell phones. The 'mobile' partnership has become so serious that it's time enough to try eliminating some 'manners' that should essentially be an integral part.

All of you may of course love your mobiles with varying degrees of emotion leading to the oft observed phenomenon of obsession. So, this partnership is potentially fraught with grave dangers especially since your mobile can not reflect its emotions in equal measure. You must measure up its emotions so that you do not land up in situations that embarrass you and harass others. Based on that, mobile manners must be evolved. But, the partnership dangers must be spelled out first.

Shrieking : You are in the midst of an important meeting and suddenly your mobile starts shrieking and screeching. While you are right in calling this noise a ring tone you paid for others are equally right in calling it disturbance. Suddenness of the moment makes you paralyzed and you watch your partner go on full throttle helplessly.

Indiscriminate : You may be attending a classical music concert or even a movie where you did not think it proper to follow the specific instructions of the organizers thanks to the strategic importance of your partnership. Suddenly your partner bursts out and you really deserve all those angry disconcerted looks you instantly get. Even if you followed the 'silent' instructions you wanted to record some part of the proceedings too and you inadvertently hit upon a sound file that rudely opened up and made you hopelessly unable to do anything about it. You become the cream of attention with even the theater attendants running towards you to help you out.

Intemperate : You are in an august gathering or let us take the example of an elderly lady attending a funeral or discussions about holding a meeting in honor of the Deceased. A crackle of a baby's laugh breaks out-unimaginable and unstoppable. To her horror the elderly lady discovers that it's her mobile only. The august audience looks aghast. The elderly lady may grin foolishly and put the blame on her grandchildren for tampering with her partner, but the damage is done.

These few illustrative cases are from the point of view of your partner. Good mobile manners here imply your absolute control and supervision on your partner.

Now, let us examine a few cases from your point of view.

Howling : You may be standing or sitting next to any individual or groups in any kind of public place and you suddenly start howling to your partner forgetting that you are not making a long distance call from a dilapidated land line set. You are likely to get instant stares looks and gesticulations.

Lovemaking : If you indulge in caressing fondling and kissing acts with your partner in public domain you immediately offend the other holy partnerships. You become an object of ridicule and anger.

Infidelity : Even after being immensely satisfied with your partnership you may demonstrate suspect attention on other partnerships. Without being solicited you take over someone's partner and start fiddling with it. When someone requests for your expert advice on a complex issue of his / her partnership you may do much more than what is asked for. The obvious result is disgust or your friend turning into an enemy.

In these few cases you are the supreme commander and you can evolve your good mobile manners pretty quickly.

Have a flourishing partnership!

Staying Healthy: Speech Pathologists

Speech pathologists assess, treat and diagnose communion and speech disorders. They handle and prevent oral issues, cognitive-linguistic issues, swallowing, speech and all language disorders.

If you have problems with oral motor, cognitive linguistic or language skills that have been affected by neurological events or diseases, had head or neck cancer and injuries or problems relating to under lying diseases, you will need the professional services of a speech pathologist.

Additional problems related to speech and communications that are treated by speech pathologists include speech pronunciation and fluency struggles, voice value problems, and reasoning communicative damages. Cognitive communication problems include memory, abstract reasoning issues or problem-solving defects. These problems are related to strokes, brain injuries and other medical disease processes.

If you have oropharyngeal weakness, which is a problem that causes aspiration of food and liquids entering your airway, and respiratory complications you will definitely need the services of a pathologist.

Responsibilities of a Speech Pathologist

To effectively treat and help those with speech and communion problems, a speech pathologist develops a program that is customized to the patient. A plan of care may also include alternate nutrition based on aspiration risks, diet level modifications to help with swallowing as well as communion systems that help with speech.

These pathologists assist families in learning to deal with communication problems and being involved in treatments. Caregivers are educated on impairments, disease processes and strategies for giving aid and training to speech impaired patients. A pathologist will develop home programs that are unique and help maintain swallowing, cognitive-linguist, speech and language skills.

There are also pathologists that participate in research programs to develop alternative ways to treat speech problems. Biological factoring is considered and medication therapies are research and programmed. Some research specialists are also adapt in developing computer programs to facilitate speech implants, and different types of apparatuses and techniques to augment speech in those who have speech disorders.

Employment Outlook

Many pathologist positions are in schools including elementary and preschools, plus secondary schools as well as universities and select colleges. There are other openings in speech language labs, those who are trained as audiologists, and who work in hearing and language clinics, research labs and home health agencies Over 88,000 speech jobs were recorded in 2000. The health outlook for those who are interested in pathology is expected to grow as the population ages. Those who are in older age groups tend to be prone to medical conditions that may result in speech and communication problems. These include strokes, heart problems dementia and Alzheimer’s complications. Medical advances are also improving the survival rate of infants as well as trauma and stoke victims who may have brain and cognitive disorders and injuries

Aspiring these pathologists enter the field to help those with communication problems. If you are a degreed speech pathologist or therapist you can expect to have a medium income of $54,750. Those pathologists with greater experience or those who work in lab ad research conditions have the earning potential of up to $85,000 and higher.

How to Speak With Confidence – Preparation and Visualization

Have you ever seen some speakers speak on stage with such confidence that they exclude a mighty power over the audience? Have you tried to emulate them but ended up sprouting gibberish or stuttering in your speech? Ever wondered is there a such thing as a 'natural' public speaker?

Well the fact is over 90% of famous speakers out there did not start off as 'natural' charismatic speakers. In fact, if you were to ask any of them in private, I bet many of them would say they started off pretty badly! Most successful speakers only became charismatic after count trials and retrying at their efforts at public speaking. As the old saying goes, "Repetition is the mother of all skills! '

However, there is a template for a newcomer to follow. First of all, learn to prepare your speeches. Many successful speakers are successful due to the fact they prepared their speeches beforehand! Writing down what are you going to say helps, but do not write in such a way that you sound like you are memorizing them. This is a sure-fire way to bore your audiences to slumber. Instead, write in point forms, and fill up the gaps with interactions and your specialty (for some is humor, others are stories etc).

Next, always visualize your speeches. Visualize how are the audience banned, where are you standing, how is the entire process is going to be like. Visualizing helps you to prepare for any possible pitfalls you may encounter as well as gives you some confidence before your actual speech. Reading up successful speakers' speakers will help you greatly in your speech.

Sinus Pressure – A Quick Cure – Step One

Among the various sinus ailments afflicting modern society, sinus pressure could rank as one of the most common since it is connected with other related sinus afflictions. Yet, as this article will endeavor to show, it is avoidable in many cases, at least to a substantial extent. But before I try to do that I should mention my credentials: I am a former sinus pressure sufferer who for many years fought sinus pressure along with other sinus problems such as: sinus infections, congestion, headache, excessive drainage. Yet I was able to find an effective cure with my Maker’s help. For over two years now I have stayed cured and intend to remain that way. This is how I did it:

The eclectic approach–healing systems combination

Many are willing to recognize that medicine alone does not hold the silver bullet to preventing and curing suffering from health issues. Some have chosen to believe that a combination of healing systems used in a harmonious way holds more potential for healing some maladies than trusting just one system to come up with the total solution. Thus my “adventure” a few years ago using this eclectic approach on a non-scientific basis to try to cure my sinus problems. The results were very rewarding.

Nutrition as first step

Frankly, what we eat has more to do with our sinuses than most of us realize. For a number of years I had read, for example. the deleterious effect of significant amounts of certain foods. For this reason one of the first things I did to alleviate my sinus problems was to reduce substantially the amount of them. I was amazed at the results just a few days later. I still had some sinus problems, but they had diminished considerably just by this nutritional change. Of course, when we talk about some o these foods we need to realize the pervasive quality of this food commodity.

From cold breakfast cereal to baked beans some ingredients in them would not be so detrimental if it were not for the large amount some foods contain. Of course, we cannot stop eating regular food because they contain some of these ingredients, but we can device some simple strategies so that the accumulated effect is not detrimental. For example, if I eat baked beans–which as indicated contain a substantial amount of  an undesirable ingredient like high fructose corn syrup–and drink something which has this ingredient–and then top off the meal with ice cream or German chocolate cake for dessert containing high fructose corn syrup also, then the accumulated effect can be pretty powerful and the sinuses will let us know it without hesitation.

Scientific data

Modern research results have left little room for doubt about the effect of significant amounts of some foods not only on the sinuses, but on a person’s general health also. Space limitations do not allow for citing authoritative statements in this respect, from public health officials to physicians. They all conclude that sugar used indiscriminately is responsible for many health problems and that most people are not either listening or aware of this fact.

Conclusion

From my perspective the best way to treat certain ailments is to use a combination of healing systems. Today I am free from sinus problems and enjoy life much more. One of the first steps I took, to lower substantially sugar, worked wonders on my sinuses. There is no doubt in the minds of nutritionists and medical scientists that some foods when used in significant amounts has an undesirable effect on human health. When it comes to the cure of sinus issues or to the prevention of them these foods are a powerful negative element to consider.

Urine a Serious Problem in Bars and Clubs

Bars and nightclubs are places crawling with bad smells. Whether its vomit or body odor, I think it's pretty safe to say that the general population finds them disgusting. One smell which really knocks me about is the scent of urine when you walk into bathrooms. Thankfully, a new product has hit the market which aims to clean up pee more efficiently.

Urinefree is a cleaning product that is both easy to use and good for the environment. The product contains a bio-enzyme which is harsher than other cleaning products to help remove the odors and stains. Urine is made up of urea, urochrome and uric acid. Normal cleaning products used to scrub most toilet floors; walls and sealing get rid of the water soluble components in urine, but often leave the non-soluble uric acid crystals – which retain the smell. Many cleaners try to mask the remaining smell by spraying perfumes, but if the stain is still caked over the tiles, the toilet will still smell bad.

Urinefree works like this. First you use a pocket sized torch over an area and if ur is present, the torch will light up. After following the surface by following the instructions, you're able to check the area with the torch again. What makes this product even better is that the particles used to make it up are bio degradable so not only is it friendly on the nose, but on the earth as well.

However, without sounding completely like I've been paid to sell Urinefree; it is interesting to note a few things to prevent stinky toiletts when you head out. It's not that hard to imagine how urine gets over the walls and floors of not only the toilet, but other parts of the clubs and bars as well. Beer and other spirits are consumed in truckloads in Australia. This means people are visiting the bathrooms regularly. As people especially men drink more and more, their judgment becomes further impaired and when they head to empty their bladders, their aim can often be effected. Consequently, urine ends up in other places apart from the toilet bowl. Urine filters into other parts of bars and clubs because when we go to the bathrooms to do our business, our shoes and clothes come into contact with the floors and walls. Then we walk back out to the dance floor, taking the smell with us. It's all about personal care and respecting public property. If you would not pee on the bathroom floor in your own house, try your best not to do it in bars and nightclubs .

Insurance Coverage for Infertility Treatments

For many infertile couples in the United States, the cost of infertility treatment is prohibitive. While many foreign countries, especially those with declining birthrates, subsidize in vitro fertilization (IVF), the United States government has not yet recognized infertility as a disability that warrants greater scrutiny. Luckily for some, however, legislature in 15 states mandates insurers to offer coverage for certain procedures, making infertility treatments more affordable for thousands of families.

Per the American Society for Reproductive Medicine, the following states require insurers to provide coverage for infertility treatment, albeit subject to restrictions:

  • Arkansas: Providers cover IVF, but the lifetime coverage may be limited to $15,000. Restrictions apply (e.g., sperm and eggs must not be donated, the couple must have tried to achieve pregnancy for at least two years, etc.).
  • California: Providers are not required to cover IVF, but diagnosis of infertility may be covered, as well as gamete intrafallopian transfer (GIFT).
  • Connecticut: Both individual and group plans cover medically necessitated diagnosis and treatment of infertility. Restrictions are imposed on patient’s age (must be older than 40), on the maximum number of treatment cycles (four for ovulation induction, three for intrauterine insemination [IUI], and two for IVF, GIFT, zygote intrafallopian transfer [ZIFT], or low tubal embryo transfer), and on the number of embryos transferred (no more than two per cycle).
  • Hawaii: Plans offer a one-time coverage of IVF outpatient expenses. Eggs and sperm must not be donated. The couple must have tried to become pregnant for at least five years. Other restrictions also apply.
  • Illinois: Group plans of at least 25 participants offer coverage for various infertility treatment procedures, but more expensive ones are covered only after less expensive procedures have been attempted unsuccessfully. No more than four egg retrievals can be covered by insurance.
  • Louisiana: Providers cannot deny coverage for the diagnosis and treatment of correctable medical conditions solely because they result in infertility. Coverage excludes infertility medication, IVF, and other assisted reproduction procedures.
  • Maryland: Group plans of at least 50 participants offer coverage for various infertility treatment procedures, but more expensive ones are covered only after less expensive procedures have been attempted unsuccessfully. In addition, providers may impose a lifetime maximum benefit of $100,000 and three IVF cycles per live birth.
  • Massachusetts: Insurance providers cover medically necessary tests and procedures for infertility diagnosis and treatment, including IUI, IVF, GIFT, and ZIFT.
  • Montana: Only health maintenance organizations (HMOs) are required to provide coverage for infertility services as part of basic preventive healthcare services. The extent of this coverage is not defined.
  • New Jersey: Coverage is provided for IUI, IVF, GIFT, ZIFT, and other infertility treatments if less expensive options have been attempted unsuccessfully. The coverage extends to no more than four egg retrievals.
  • New York: Providers cannot deny coverage for the diagnosis and treatment of correctable medical conditions solely because they result in infertility. Coverage excludes infertility medication, IVF, GIFT, ZIFT, and other procedures.
  • Ohio: Only HMOs are required to provide coverage for infertility services as part of basic preventive healthcare services but only when the procedure is medically necessary. The extent of this coverage is not defined.
  • Rhode Island: Insurance providers cover the diagnosis and treatment of infertility if the procedure is deemed medically necessary.
  • Texas: Some insurance plans cover IVF if no other methods have worked and the couple are using their own eggs and sperm.
  • West Virginia: Only HMOs are required to provide coverage for infertility services as part of basic preventive healthcare services but only when the procedure is medically necessary. The extent of this coverage is not defined.

Note that even if insurance providers are not required to cover infertility treatment, some of them still do. For example, my state legislature does not obligate insurers to provide coverage for IVF or other assisted reproduction procedures, but my insurance plan offers a lifetime coverage of $25,000 nevertheless, after certain conditions are met (e.g., more than a year of failing to achieve pregnancy for those who are over 35, three unsuccessful IUIs before an IVF is attempted, etc.).

Although most health insurance providers do not cover infertility treatments if they are not required to do so, keep in mind that parts of these treatments (e.g., ultrasound imaging and blood tests) can be considered routine tests and thus at least partially covered by the insurer. The same is true for generic medication (e.g., clomiphene citrate). Still, the unfortunate reality is that many couples in the United States find themselves required to pay in full for their infertility treatments, and they have to be able to pay the entire amount up front.

The Truth About Dry Skin Remedies

If you are struggling with dry skin and the discomfort that it causes, there are some facts about dry skin remedies you need to be aware of. Most of us, when we are looking for ways to deal with dryness, think in terms of moisturizers. While this is a good place to start, there are several other things that should be considered.

The first thing to consider when looking at dry skin remedies is the types of moisturizers used in creams and lotions. For instance, if a dry skin therapy cream contains mineral oil, put it back on the shelf. Mineral oil does nothing to help the skin in the long term, and in the short term it will clog your pores and prevent your skin from breathing.

Instead look for natural moisturizers that are similar to the oils produced by the sebaceous glands. Two wonderful moisturizers that are easily assimilated into the skin for this reason are avocado oil and shea butter. In addition to moisturizing, they both nourish the skin with vitamins and essential fatty acids.

Another thing to consider is the fact that dry skin is often not just a problem with the surface. Effective dry skin therapy must deal with the health of the skin deep within. Healthy skin produces natural oils that keep it properly moisturized and fights the damaging effects of the sun and other environmental forces.

So, when you look for dry skin remedies, seek those that have science supporting their effectiveness. Some of the best dry skin therapies available involve creams and lotions that contain ingredients proved to support the natural production of collagen and elastin deep within, healing inflated skin, and effectively moisturizing at the same time.

One ingredient that has been shown to do all this is called Cynergy TK. Cynergy TK is an all natural substance that is rich in functional keratin. As the keratin is absorbed, the body uses it to produce collagen and elastin. Keeping skin healthy at this level provides a long term anti aging effect.

However, Cynergy TK does not stop there. Laboratory and Clinical testing have proven that it:

1. Increases skin hydration by 22% over a 24 hour period making it a great dry skin remedy .
2. Reduces the redness associated with inflammation.
3. Increases the production of new skin cells.
4. Reduces wrinkles as elastin and collagen levels increase.

In short, Cynergy TK rebuilds healthy skin on the surface and deep inside.

If you are serious about finding an effective dry skin remedy, think beyond moisturizers. Looking for these types of ingredients in the creams and lotions you use will provide long term help for serious skin problems.

How Do You Know When You’re Done With Therapy?

As a therapist in private practice, I’m asked constantly how long therapy is going to take, and how often a client will have to come to sessions. People still see a trope about therapy on tv showing stereotypical psychoanalysis where people are expected to come several times a week and see the same analyst for years at a time. I read an essay recently written by a real psychoanalytic psychiatrist about refusing to take on new clients if they already have a psychiatrist- the argument being that since it is such an in-demand specialty, that patients should just work out their issues with their current shrink and be happy they are getting care at all. This essay also reinforced the idea that therapy means working for years and years with the same therapist.

But the field of mental health has come a long way since Freud, and psychoanalytic psychiatrists aren’t the only clinicians out there. In many states, other behavioral health clinicians, including mental health counselors (LMHC’s) and marriage and family therapists (LMFT’s). These master-level clinicians are able to treat clients, submit to insurance, and in the case of cognitive behavioral therapists, are providing a mental health treatment style that is as effective as medication for treating anxiety, depression, ADD/ADHD, sexual dysfunctions and more. And here’s a little known secret- insurance panels don’t cover years pf psychoanalysis because cognitive behavioral therapy (also known as CBT) is effective in a relatively short amount of time.

Not making progress with your therapist? Change and insight probably aren’t going to happen over night, but if your therapist isn’t able to show the progress you’ve made, or set some tangible goals to reach, it might be time to start looking for someone new. Feedback Informed Treatment is one tool that counselors are using to measure the work you’re doing in your psychotherapy sessions. When you get to guide the session by measuring how things are going in your life, and how things are going in the session, then talking to a therapist becomes actual therapy and not just that stream of consciousness from days of psychoanalytic yore.

I liken therapy to learning a language. If you’re learning a new language, you can’t expect to be fluent overnight. By learning the basics in therapy, and practicing at home, then really using the language in your day to day life, you’ll be on your way to fluency. But even when you’re fluent in a new language, that doesn’t mean there isn’t more to learn. How does that translate to therapy? You might start with one therapist and learn some things – but by all means – continue with another therapist when you need some booster sessions and build on that! Therapy can be evidence-based but still isn’t so simple as – you have this diagnosis, and now you’re cured. But the benefits of therapy don’t have to take years on the couch to achieve!

How Can the Raw Food Diet Weight Loss Plan Help Me?

There are so many diet plans available, it is often difficult to choose which ones can benefit you the most and which can have the most effective results. It isn’t just about the initial weight loss either – we all want to be able to find a diet plan that will help us sustain that weight loss as well. So what can the raw food diet weight loss plan really do for you? And is it as easy to sustain as you might think?

What is the Raw Food Diet?

This diet is pretty self-explanatory – throughout the diet plan you are encouraged to eat plenty of raw foods. These can include a diet of raw fish, fruit, vegetables, meat, dairy (or soya) products or a combination of these.

The raw diet is about producing more enzymes in your diet which can help you speed up your metabolic rate, improve digestion and aid weight loss. These enzymes have a range of health benefits but they can be destroyed when they are cooked at more than 116 degrees Fahrenheit. As such, this particular diet has been developed to make sure that you can benefit from the often neglected enzymes.

Advantages of the Raw Food Diet

Long-Term Sustainable Weight Loss – Once your body has adjusted to eating only raw products, you can truly begin to see the benefits and also realize how easy the weight loss plan is. You don’t need to worry about finding a microwave or oven at lunch and dinners. This diet food can be quick and easy to serve which makes it an easy option for long-term healthy eating.

More Energy – People that have tried the raw food diet have said that they have much more energy than they had when eating cooked foods.

Improved Digestion – The enzymes and antioxidants in raw foods are the reason that you can feel so much better in terms of digestive health. The vitamins and minerals found in raw foods can help flush out your system so that you can lose weight easily and also reduce any feeling of bloating.

Better Skin – Thanks to the large amount of antioxidants in raw fruits and veggies, you can detox your system and benefit from a much better complexion.

Healthier Heart – With lower cholesterol levels due to lack of fried foods or oily ingredients, this diet can be great for your heart’s health.

Tasty – One of the best advantages of taking on the raw food diet weight loss plan is the great recipes that you can create – and it just goes to show you don’t need cooked foods to make up a yummy meal. These can include fruit dishes, salads, dips, cookies, desserts, sauces, breakfasts and dressings!