Pap Smear Test – Medical Guidelines

The scientific reference name for the Pap smear test is the Papanicolaou test. The test is name after its founder, scientist cum doctor, Georgios Papanikolaou. In his research, he found that the cervix cells change in appearance to quite a degree before they become entirely cancerous. So, this test helps in determination of precancerous cells which can potentially prove fatal to the individual.

This is test more commonly used to detect cancers in the female body. The procedure is basically performed to collect cells from the cervix for study. The cells are examined under the microscope. Abnormalities are recorded and treatment methods are employed if needed.

The guidelines for the Pap smear test are advocated by healthcare experts across the globe. The National Cancer Institute has given a detailed report on the execution of the procedure, frequency, etc.

The key points that need to be followed are:

  • The test can be performed by clinicians. These are medical professionals who are specifically trained for such testing. Experts, Physicians, Midwives, etc are the people who can carry it out.
  • The test is categorized as a gynecological test. It is performed to study the health and fitness of female organs such as vagina, ovaries, fallopian tubes, rectum, and other organs of the pelvic region.
  • The test is important because it can help in detection of diseases such as cervical cancer which can develop in the cervix region of the woman. The main objective of this test is to discover cells which do not function normally and which can lead up to tumors and cancers. Benign tumors, inflammations and infections can also be detected by this method
  • According to the American College of Obstetricians and Gynecologists, the screening must begin at the age of 21 years. The screening must be endeaken every 2 years. This frequency of testing can be decreased after the age of 30 to once in three years.
  • If abnormalities are reported, the individual may need to undergo further medical procedures for analysis and confirmation of the condition.
  • A woman who has been vaccinated for the HPV virus should also undergo the screening. Since the Pap smear test is basically done for cervical cancer which is caused by the HPV virus, it is presumed that a woman who has been vaccinated for the same may not need to undergo the test. This is an incorrect presumption because the body is not protected against all HPV viruses.

Vaccines for ultimate protection are not yet developed and hence, the Pap smear test is very essential and vital for women.

Kidney Cancer – Wilms Tumor and Other Childhood Types

Primary kidney cancer is a malignant tumor that develops in the kidney. There are two major forms of primary kidney tumors, renal-cortical tumors and transitional cell tumors.

Renal-cortical tumors represent almost 90 percent of all kidney tumors. Transitional cell tumors of the kidneys and ureters are similar to bladder tumors. Kidney cancer severely ever hits children and young adults; the exemption is a pediatric kidney cancer identified as Wilms' tumor.

Wilms tumor and other kidney tumors are diseases in which malignant (cancer) cells are located in the kidney. In Wilms tumor, one or more tumors can be discovered in one or both kidneys. Wilms tumor is the most general type of childhood kidney cancer. It is unlike from adult kidney cancer and needs dissimilar treatment. Wilms' tumor typically has no symptoms, and doctors are expected to find out this condition when investigating a child's abdomen.

Clear cell sarcoma of the kidney, rhabdoid tumor of the kidney, neuroepithelial tumor of the kidney, renal cell cancer (RCC), and mesoblastic nephroma are childhood kidney tumors as well, but they are not connected to Wilms tumor.

Clear cell sarcoma of the kidney is a type of kidney tumor that can extend to the lung, bone, brain, and soft tissue. Rhabdoid tumor of the kidney is a type of cancer that comes about typically in children under age 2. It develops and extends rapidly, frequently to the lungs and brain. Neuroepithelial tumors of the kidney are uncommon and typically come about in young adults. They develop and extend rapidly. Renal cell carcinoma happens very often in children. The tumor can extend to the lungs, bones, liver, and lymph nodes. Mesoblastic nephroma is a tumor of the kidney that is typically made a diagnosis in the first 3 months of life. It can be discovered through an ultrasound before birth too. Mesoblastic nephroma comes about more frequently in males than females.

Smoking, high-blood pressure, eating a high-fat diet, and obesity can all add to an increased risk of kidney tumors.

The choice of treatment for kidney cancer relations on the stage of the disease, that is, how large the tumor has developed, how severely it has attacked the kidney, and whether it has extended to close organs, lymph nodes, or other parts of the body.

Your doctor may have more detailed suggestions regarding how to best care for yourself before, for the period of and after treatment for kidney cancer.

Cholesterol- Tips in Choosing the Right Diet

Proper diet is important for better health and in keeping your body in good physical shape. Foods that help reduce cholesterol levels in your body are important most especially if you are diagnosed with having high-level cholesterol in your blood. A healthy lifestyle change could mean a second chance at living life the healthy way. Too much bad cholesterol in the body can build up on your arms, which can later on lead to blood flow restrictions. Such restrictions, as they become sever, can be a cause for stroke or heart attack and other heart related problems.

A basic thing to remember when on a low cholesterol diet is to avoid sugar and saturated fat and, on the other hand, increase gradually your intake of fiber rich foods. Vegetables are good for everyone – especially those that are rich in fiber like broccoli, cauliflower, potato skins and celery.

Oatmeal is one of the foods that have proven to help reduce cholesterol levels in the body; especially when coupled with exercise and a healthy lifestyle. Oatmeal remains to be at the top of the list when it comes to foods that reduce bad cholesterol. It is very easy to integrate oatmeal into your daily meals. Cereal (whole grain and not the sugary types) could be ate for breakfast with bran being topped on other dishes. Oatmeal cookies are great for snacks and oats could always be added to other recipes – such as in meatloaf, rather than bread or soda crackers.

There are also other foods that help reduce or lower your cholesterol. Daily fresh fruit servings are very good for you. Three half-cup servings of fruits daily can help a lot in decreasing cholesterol.

Animals are a source of cholesterol, so it would be wise to eliminate those especially with very high fat content. Beef, pork and animal products such as dairy and cheese should be minimized in consumption. When consuming meat, eat lean meat and as much as possible cook it by either baking or broiling it. Avoid processed meat like fast food burgers, frankfurters, sausages, luncheon meats, etc. When it comes to dairy products, drink skim or low fat milk and use fat free cheese, yogurt, etc. Foods fried in animal fat contain large amounts of cholesterol – adding to the cholesterol levels.

It is important to be aware that your very own body makes its own cholesterol as well. Also, some people are genetically inclined to high cholesterol so it is important for these people to be extra careful with what they eat and to lead a healthy lifestyle.

Health conscious individuals can lower their cholesterol levels in a number of ways away from relying on drugs and medication. Supplements like red yeast rice can be added to your meals and foods to help reduce cholesterol levels. Studies have actually shown that as much as 40% reduction of cholesterol was attributed to the red yeast rice.

Healthy eating, coupled with a healthy lifestyle of exercise, can help reduce high cholesterol levels and ensure a healthier and longer life for you.

5 Things You Should Know About Donating Blood Plasma For Money

If you are in a pinch for some additional cash, donating blood plasma for money might be the ideal option for you. There are blood plasma centers located throughout the U.S. that will pay you a fee (generally between $25-$45) for each donation of plasma that you give. The plasma is then sold to hospitals and research facilities across the globe. But before you roll up your sleeve to donate, you better be sure that you understand what’s involved.

5 Things You Should Know About Donating Blood Plasma For Money:

1. The first visit is always the longest. In order to qualify to donate plasma, you will need to get a physical and some basic blood tests done. Don’t worry, this will all be done at the donation center. They need to ensure that you have no major diseases like HIV or hepatitis. You first visit will last between 2-3 hours. Many blood plasma donation centers give an additional bonus payment for this initial visit.

2. Most donation centers make you wait at least 72 hours between visits. What this means to you is that you can donate blood plasma for money twice a week max. But if you are getting $25 per visit and can go twice a week, that’s an extra $200 a month ($2400 a year). And that’s using conservative numbers.

3. Some factors can disqualify you immediately. If you have gotten a tattoo or piercing lately, then the donation center will probably not approve you. Many diseases (especially those affecting the blood or immune system) can cause you to be instantly disqualified. Same goes for certain prescription drugs, as well as illegal drugs (you WILL get tested).

4. Make sure to drink plenty of fluids before and after your donation. The process of removing blood plasma will definitely make you dehydrated. Drinking fluids will prevent you from getting some of the symptoms associated with dehydration like headaches, dizziness, and nausea.

5. Your plasma is being put to good use. The plasma that you donate is used to treat burn victims and those with hemophilia. It is also being used by researchers to find new cures and treatments for a variety of medical conditions. Feel proud knowing that your plasma is helping people.

Donating blood plasma for money, when done consistently, can result in a minimum of $200 earned each month. All this for trading a few hours each week listening to music while your blood is being withdrawn. If you don’t get queasy over needles and can pass the medical requirements, donating blood plasma can definitely get you some quick and easy cash to spend or invest.

Significant Connections Between Health and Weight

What are the main links between weight and health?

Am regular body weight, with a BMI among twenty and twenty five, is associated with your highest chance of excellent wellbeing. Fat can affect health in various ways, severing being overweight causing a reduction in lifespan of upwards to twenty years. The following are a number of more facts and figures:

· Many individuals develop cancer because they're fat.

· The cancers most involved by body weight are uterine cancer, breast cancer, kidney cancer and cancers of the bowel and oesophagus, whereas there is a link amid prostate cancer in men and overweight. Excess body fat is metabolically active tissue, which creates cancer causing hormones.

· The link amid type-two (non-insulin-dependent) diabetes and over normal weight is very strong. For example incredibly overweight females old thirty to fifty have fouty periods larger risk of forming the disease than those with a BMI a smaller number of than twenty two.

· Middle-aged adults who have diabetes and / or high blood pressure (an elevated ratio of who will as well be overweight) are more probable to suffer from dementia.

· Obesity bumps up the danger of forming elevated blood force and its incidence in higher than average weight adults is almost three periods larger than in non-overweight adults. High blood pressure is a danger factor for cardiac disease.

· Even at body weights only ten percent higher than regular, deaths from coronary cardiac disease are augmented. It's now considered that being overweight is an self-governing hazard factor, as well as rising happening of other risk things for coronary heart illness, together with elevated blood pressure, raised cholesterol, abdominal fat and insulin resistance.

Intra-abdominal fat (central fat distribution) is a particular risk issue for a variety of situations and premature death. For instance, in some analysis it has been even more closely associated with non insulin dependent diabetes than on the whole higher than average weight, and it is closely related with insulin resistance. Individuals with overload abdominal fat have a greater risk of coronary cardiovascular disease and high blood force than those with fat on hips and thighs. Intra abdominal fat is also linked with larger danger of hormonal cancers, especially breast cancer, ovulatory dysfunction and sleep apnea.

Hyperthyroidism Symptoms

The symptoms of hyperthyroidism can mimic other health problems. Often, a person with hyperthyroidism will be diagnosed with a heart, a depressive condition, or a digestive disorder before discovering that they have an overactive thyroid gland.

One of the most common symptoms of hyperthyroidism is sudden, unexpected weight loss even though appetite and food consumption remains the same or is increased. Usually, the patient will complain that they "just can not gain any weight even though I'm eating more."

Tachycardia, or rapid heartbeat exceeding 100 beats per minute, is also a common symptom of hyperthyroidism and can occur with the feeling of pounding of the heart ( palpitations ) or an irregular heartbeat ( arrhythmia ).

Other Common Symptoms of Hyperthyroidism:

  • Anxiety , depression , and brain fog or loss of mental clarity, are often experienced as a symptom of hyperthyroidism.
  • Changes in bowels habits, especially diarrhea and frequent bowel movements, have been reported. Abdominal bloating may also be an associated symptom of hyperthyroidism.
  • Changes in menstrual patterns in women have been identified as a symptom of hyperthyroidism. There are some indications that the sex hormones, testosterone and estrogen, levels in men can be affected by a thyroid disorder. " Low T " problems, for instance, may result from the body's inability to convert testosterone to estrogen. Thyroid conditions can interfere in hormonal conversions.
  • Fatigue and weakness is a commonly associated symptom of hyperthyroidism and other thyroid and autoimmune conditions.
  • If the thyroid gland enlarges as a result of hyperthyroidism, it can appear as a swapping ( goiter ) at the base of the neck. Sometimes this swelling is not clearly visible but wearing ties and scarves around the neck may be uncomfortable.
  • Increased susceptibility to heat has been recognized as a hyperthyroidism symptom.
  • Two signs associated with hyperthyroidism are dry, thinning hair and skin .

Why is hyperthyroidism overlooked as the source of many common symptoms?

There are three reasons that hyperthyroidism fails to be diagnosed. It is either not considered in a differential diagnosis, the sufferer experiences the symptoms of hyperthyroidism intermittently and may wait to seek treatment, or it is under-diagnosed.

One reason that hyperthyroidism is under-diagnosed can be blamed on lab test interpretation. When a lab value is categorized as within a "normal" range, this means that this lab range number is derived from an average of those having blood work in the past year. This "normal" range is determined using the lab values ​​from supposedly sick people who have had their blood drawn. Obviously, there are flaws with this system so many doctors use functional ranges when interpreting their patient's blood work. This takes a little more effort on the doctor's part because it is not as simple as just looking at either the results are in the normal column or not. Finding a doctor who is cognizant of these functional lab ranges is vital for proper management of thyroid disorders.

Another reason hyperthyroidism is overlooked is that the sufferer may exhibit symptoms similar to other disease processes. For example, a person who complains of persistent diarrhea may be diagnosed with irritable bowel syndrome. Another patient may express a depressive disorder and be under care with psychotropic medication. Sometimes, once a label has been given to a set of symptoms the investigation into other causative factors will end. It is then up to the sufferer to continue looking for other diagnostic and treatment options.

There are also many cases where the symptoms of hyperthyroidism will come and go. The person may disregard these symptoms until their condition deteriorates.

Hashimoto's thyroiditis is a condition that exhibits fluctuating thyroid symptoms with bouts of both hyperthyroidism and hypothyroidism. Hashimoto's was discovered over a century ago but still remains relatively unknown to the American public. It is an autoimmune condition and is characterized by the immune system attacking and slowly destroying the thyroid gland. During an immune system attack, the damaged thyroid gland releases too much thyroid hormone into the body causing metabolism to rev up. This results in the common symptoms of hyperthyroidism ie a fast heart rate, weight loss, etc. When the attack eases, there is less of the thyroid gland left to make hormones so metabolic drops. This causes decreased metabolism. Lab tests will only show what is happening in the body at the time the blood is drawn. Lab values ​​in a patient with Hashimoto's will fluctuate depending on what is happening at that time with the immune system's attack on the thyroid gland. This can make it difficult for an inexperienced medical practitioner to diagnoseose Hashimoto's based on routine bloodwork alone. Specific lab testing can confirm a diagnosis of Hashimoto's thyroiditis.

What are the causes of hyperthyroidism?

There are many causative factors for hyperthyroidism. The most common cause is an autoimmune condition called Graves' disease.

What is Graves' disease ?

Graves' disease is another autoimmune condition and the most common cause of hyperthyroidism. It occurs when the immune system commandeers or hijacks the role of the brain's pituitary gland which normally regulates the thyroid gland's hormone production. The antibody linked to Graves' disease is called thyrotropin receptor antibody or TRAb. TRAb can override the pituitary gland and cause too much production of thyroid hormone resulting in hyperthyroidism.

What are the symptoms of Graves' disease?

The symptoms of Graves' disease reflect the production of too much thyroid hormone being produced. Someone with Graves' disease may display a fine tremor of the hands or fingers. They may also experience warm, clammy skin or increased perspiration. Diarrhea is a common complaint along with frequent loose bowel movements. Some symptoms that are shared by both hypothyroid and hyperthyroid conditions include:

  • Fatigue
  • Menstrual cycle changes
  • Reduced libido

There are some overt symptoms of Graves' disease that are pathognomonic or peculiar to this condition. Rarely, people develop Graves' dermopathy which is characterized by thick, red patches of skin usually on the legs and feet. There is also Graves' opthalmopathy which causes bulging eyes, dry / red eyes, excessive tearing, fixed stare, puffy eyelids, pressure or pain around the eyes, light sensitivity, and double vision. More rare symptoms and signs include blurry vision and corneal ulcers.

It seems like the most common causes for both hyperthyroidism (Graves' disease) and hypothyroidism (Hashimoto's thyroiditis) are based in a body's faulty immune system. How can the immune system be treated and can the symptoms of hyperthyroidism be relieved?

The immune system as well as the affected systems of the body can be supported and the symptoms of thyroid conditions can be improved. There is a branch of healthcare called functional medicine that involves all the different functions of the body. By detecting weaknesses in these functions through lab testing, the body's systems can be supported with treatment resulting in improved health.

In practice, we are seeing many more patients, both male and female, with thyroid disorders in general. What is most disconcerting is the younger ages of these patients. Whereas thirty years ago middle-age women were the group most affected, now many seeking treatment are in their teens and 20's.

The Risks Of Hyperthyroid Treatment Methods During Pregnancy and Lactation

For those women with hyperthyroidism or Graves’ Disease who are either pregnant or breastfeeding, there are numerous risks associated with the different hyperthyroid treatment options typically recommended by most endocrinologists. What I plan on doing here is discussing the risks of these conventional treatment methods, and then I will present a different hyperthyroid treatment option which doesn’t come with the same set of risks. This way you can use this information in order to make an informed decision as to which treatment you would like to receive.

The Conventional Hyperthyroid Treatment Options During Pregnancy and Lactation:

The most common hyperthyroid treatment recommended by endocrinologists and other types of medical doctors for pregnant and lactating women is anti-thyroid drugs. Methimazole and PTU are two of the most common drugs prescribed, and they can usually do a pretty good job of managing the symptoms of hyperthyroidism. However, there are potential risks to the baby when taking anti-thyroid drugs. But the risks of untreated hyperthyroidism is usually greater than taking the anti-thyroid drugs, which is why endocrinologists recommend the latter option.

For those women who are pregnant or breastfeeding who don’t respond well to taking anti-thyroid drugs, the next step usually would be for them to receive thyroid surgery. This procedure is rarely performed on pregnant and lactating women, and is usually reserved for those women with severe symptoms who don’t respond well to anti-thyroid drugs. Since thyroid surgery comes with many risks, most medical doctors will try to avoid this procedure if at all possible.

How about radioactive iodine therapy? This treatment has the potential to obliterate the thyroid gland of the fetus, and as a result, is not recommended by endocrinologists to women who are pregnant or breastfeeding. This should give you a good idea as to how harsh of a treatment method this is, as you want to be cautious with any treatment that has the word “radioactive” in it. So even in people who aren’t pregnant or lactating, RAI shouldn’t be the first treatment option, yet many doctors do in fact recommend this to their patients as the primary treatment option.

Natural Hyperthyroid Treatment Methods During Pregnancy and Lactation:

Another hyperthyroid treatment option for women who are either pregnant or breastfeeding is to use natural treatment methods to help manage their symptoms. In many cases, such a protocol can also restore the person’s health back to normal. This obviously presents a more appealing option than taking prescription drugs or receiving surgery, and as a result, many pregnant and lactating women are beginning to choose natural treatment methods.

But are natural treatment methods safe? Under the guidance of a competent natural endocrine doctor, natural hyperthyroid treatment methods are usually a very safe option. However, there are certain herbs which are contraindicated for pregnancy and lactation, and this is why it can be extremely risky to self treat your condition. A good holistic doctor who focuses on endocrine disorders will be able to determine which supplements and herbs are safe to take while pregnant or breastfeeding, and which ones should be avoided.

The Reason Why Natural Hyperthyroid Treatment Methods Are So Effective

The reason why natural hyperthyroid treatment methods are so effective is because they get to the underlying cause of the condition, rather than just manage the symptoms. While symptom management is important for someone who has severe hyperthyroid symptoms, conventional medical treatment does nothing for the actual cause of hyperthyroidism and Graves’ Disease. While taking anti-thyroid drugs may be necessary to temporarily manage the symptoms, they do absolutely nothing for the cause of the condition.

On the other hand, the primary goal of a natural hyperthyroid treatment protocol is to determine the actual cause of the condition. This way the holistic doctor can come up with a treatment plan to help the person restore their health back to normal. Once again, there are certain restrictions for women who are pregnant or breastfeeding, which is why it’s important to consult with an expert, rather than try self-treating your condition.

How Someone Who Is Pregnant or Breastfeeding Can Receive Natural Hyperthyroid Treatment Methods

In order to receive natural hyperthyroid treatment methods in a safe manner, it once again is important to consult with a competent holistic doctor. If you do mention anything about a natural treatment protocol to your endocrinologist or general medical practitioner, chances are they won’t be supportive of this. If there is a local naturopathic doctor in your area then this definitely is an option, although an ideal option would be to find someone who focuses their practice on endocrine disorders, and thus has plenty of experience seeing people with hyperthyroidism and Graves’ Disease.

I actually provide a free guide on how to treat your thyroid condition naturally, which gives some resources on how to find a natural endocrine doctor. You can obtain this guide by visiting the website listed at the end of this article.

Combining Different Hyperthyroid Treatment Options For Women Who Are Pregnant or Breastfeeding

The downside of natural hyperthyroid treatment methods is that it can take a few weeks before they begin to effectively manage the symptoms. As a result, a woman who is pregnant or breastfeeding might want to consider taking the anti-thyroid drugs on a temporary basis, and at the same time begin a natural treatment protocol. Then after a few weeks she can begin weaning off of the prescription drugs (under the supervision of a competent medical doctor of course), and continue with the natural treatment protocol. Even though this will still involve taking the prescription drugs for a few weeks, this is better than taking them all throughout your pregnancy.

Using Natural Hyperthyroid Treatment Methods Before Pregnancy

The ideal situation would be to begin using natural hyperthyroid treatment methods before you become pregnant. If you are already pregnant or breastfeeding then you can still of course benefit from a natural treatment protocol. But if you have hyperthyroidism or Graves’ Disease and you’re not currently pregnant or breastfeeding, then following a natural hyperthyroid treatment protocol not only can potentially restore your health back to normal, but it will create a very healthy environment for the baby.

In fact, I think that any woman who is thinking of getting pregnant should incorporate some type of natural treatment protocol not only to optimize her own health, but to also improve the chances of having a healthy baby as well. Without question it isn’t easy to follow through with such a protocol, but the benefits make it well worth it, especially when we’re talking about the long term health of you and your baby.

Playing Motorcycle Games on Your PC

From kids motor cycle games to off road motor cycle games and even back to some of the first video motor cycle games ever created the spectacular jumps, stunts and crashes could keep any player on he edge of the seat. Nowadays, racing game downloads allow you to save in your computer games like Need for Speed ​​or Grand Theft Auto that combine motor cycle games with car racing games and even boat racing games.

One of the first motor cycle games ever developed was the Road Rash created by Electronic Arts which throws the player in the middle of illegal and violent street motor cycle races. It featured three different categories of motor cycles for three different price levels of the game: Cruisers designed after the American motor cycle (not good at turns but powerful in a straight line), Race Replicas following the Japanese model (extremely light and able to achieve great speed) and Sport / GT bikes after the European model (moderate in both weight as well as power).

An Internet search for available racing game downloads will reveal kids motor cycle games like Daredevil and Motor Bike Game. The Motor Bike Game is just like a real motor cycle race with pit stops and laps and the goal is to always finish first in order to ascend to the next level of difficulty.

Daredevil is less of a motorcycle race and more an extreme motocross. You get to do dangerous stunts in mid-air, jump over multiple barrels, do trick maneuvers before and during the jumps and the more time you spend in the air the more extra points you earn.

Motor cycle games like Test Drive Unlimited combine car racing games with motor cycle racing games. This particular motor cycle game features more than one hundred licensed cars and motor cycles and takes the player through one thousand miles of on road as well as off road Hawaiian terrain.

Racing game downloads can also bring you several different editions of Grand Theft Auto, a driving game more than a racing game where you can just grab any vehicle from boats to helicopters or airplanes to motor cycles and simply go driving around the city.

MX vs. ATV Unleashed goes one step further and throws trophy trucks, monster trucks and motor cycles on one single track for the race.

Natural Skin Care Products – Will Your Skin Benefit?

I did my research and feel that natural skin care products , organic skin care products or aromatherapy products – whatever you would like to call them, do provide great benefits to your skin. I found out some beginning facts about what was contained in the skin care products I had currently been using and converted to a natural skin care regime. Why did I change my ways? Well, just over two years ago I turned 50. The shock was not how old I was but how my skin had suddenly began to lose its elasticity and the aging process had taken hold.

This could not be happening as I've always had such a young appearance with lots of friends saying I always looked around 35. Were they still saying this? I'd noticed that compliment had not come my way in some time so I decided to adjust my lifestyle and renew not only my vig but but what went into my body and onto my skin.

Firstly, I opted for a healthy balanced diet and lost a little of that excess weight I'd seem to build up from too much wining and dining with friends. I began to exercise – that really got the blood rushing to my facial tissues! Next I took a good look at the products I was using on my skin. Previously I had used many off-the-shelf products, ranging from moderately priced to expensive well-known brands. I had never tried natural skin care products before. I began to research all about natural skin care and found some alarming discoveries of the harmful chemical substances that were in many of the skin care creams and potions I had been using. Do a search on chemicals used in skin care and you will find out some shocking facts that should convert you to natural products forever!

My own research was a life-changing career path as I discovered the many fantastic benefits of natural skin care and of the potent and fantastic vibrancy to be found in organic skin care products due to the concentrated effect that the organic ingredients contained. It prompted me to create my own range of natural skin care products which I have called Essentially Me Australia. Today, I'm writing articles about natural skin care – who would have thought? The one thing however that confused me back then the most was how to decipher the skin care ingredients on packaging or claimed to be in products? Some of those names are very complex but what do they mean. Well, chemical ingredient lists are extensive so I'll leave this to you to do a browse and find out about all those harmful chemicals in skin care as I mentioned earlier, but for the natural ingredients that are beneficial – here's an overview:

A natural compound, found naturally in the skin of fish (especially wild salmon) is called DMAE or Dimethylaminoethanol . It is especially well known for providing excellent collagen support to outermost layers of skin. DMAE or Dimethylaminoethanol helps to tighten the skin providing a firmer skin reducing fine lines and wrinkles.

Next we have a natural acid, Alpha Lipoic Acid , which is a very potent antioxidant that eliminates free radicals. Free radicals are one of the primary factors in the aging of skin and breakdown of skin elasticity. You can actually take Alpha Lipoic Acid internally as a skin supplement or apply externally. This wonderful natural acid dramatically improves the skin's appearance very quickly and visible results are evident within weeks.

How many times have you heard that Vitamin C is good for you? Well it is great for the skin – this is for sure. Vitamin C is an antioxidant and is proven to increase the production and synthesis of collagen. In skin care it also protects the skin from sun damage, and even helps reverse the damaging effects that the sun has on the skin. This does not mean that a sunscreen can be abandoned but rather products that contain Vitamin C will actually be more likely to be able to neutralize free radicals. Vitamin C can be included in any skin care type product.

Lastly in my article I like to mention, b> Retinol (a natural form of Vitamin A). Retinol is excellent in skin care products that are aimed to regenerate and rejuvenate skin. It is especially effective on sensitive skin since it does not cause redness or peeling.

Essential oils – so many that are fantastic for the skin. Natural oils used as a base in skin care should be cold pressed. The most beneficial plant oils (like rosehip, borage and evening primrose oils) are polyunsaturated, which means they oxidize and go rancid fairly quickly (about 6 months) so some natural products actually use synthetic preservatives and a natural preservative for example could be wheatgerm oil .

Some common natural 'safe' ingredients you may see listed are: Aloe vera, purified water, cold-pressed oils such as jojoba, safflower, sweet almond, olive oil and so on, herbal extracts, non-gmo lecithin, calendula, essential oils of various types, cocoa butter, shea butter, beeswax, clays, d-panthenol and of course the other ingredients mentioned earlier to name a few.

Finally we suggest you avoid skin care products that contain the following: mineral oils, petrolatum, propylene glycol, parabens, phthalates, SLS and SLES.

I invite you to and I encourage you to take a look at just what you are putting into your body and onto your skin. Also feel free to visit my own site for Natural Skin Care Products | Organic Skin Care Products .

Dry Penis Skin Might Result From Ichthyosis

Even guys who are not easily embarrassed can turn a bit red in the face when they have dry penis skin on display for others – especially bed mates – to see. In most cases, taking some careful penis health steps can alleviate the problem in short order, but sometimes the cause of the dry penis skin may be more difficult to treat. That may be the case when the culprit causing the dry skin is a condition called ichthyosis.

What is it?

Actually, ichthyosis isn’t just one condition; it’s the name of a group of skin conditions. There are 28 skin diseases that fall under the classification “ichthyosis,” most of which are genetic – meaning that a person inherits them rather than “contracts” them from someone (or something) else.

Every form of ichthyosis is characterized by dry skin; in many cases, it is also cracked, flaky or scaly. (Ichthyosis is derived from a Greek word that means “fish,” mainly because some forms of the disease make the skin exceptionally scaly.)

But just because a guy has ichthyosis doesn’t automatically mean that his penis resembles some creature from the Black Lagoon. There can be a huge variance in the degree of severity from one kind of ichthyosis to the next and from one person to the next. As a matter of fact, the most common form, ichthyosis vulgaris, is generally very mild and often indistinguishable from common everyday dry skin.


The symptoms of ichthyosis are familiar to anyone with dry skin. There is often itchiness, redness, cracking, and dryness. In severe cases, blistering and infection are common. Fortunately, severe cases are relatively rare and most of the time they do not manifest directly on the penis.

If a man has ichthyosis that is affecting his penis, it is most likely going to be similar to regular dry penis skin. However, whereas dry penis skin tends to go away with treatment, ichthyosis can create a more stubborn dryness in the penis skin. That’s because the genetic nature of most cases of ichthyosis mean that a person tends to treat the symptoms rather than the disease itself. Because of this, dry penis skin due to ichthyosis tends to require more regular and consistent treatment in order to keep the dryness at bay.


Except in severe cases, treatment typically requires keeping the skin hydrated. Individuals with dry skin should drink plenty of water, especially on hot days when they have been sweating or when they have been in heavily air conditioned areas. (Air conditioning can dry out skin.) They should also be sure that any soaps and detergents used are gentle and do not contain harsh ingredients that can add to dry skin issues.

With dry penis skin, whether due to ichthyosis or not, men need to regularly use a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best crèmes can significantly aid in continued hydration of the member. For example, a crème that contains a combination of a high end emollient (such as Shea butter) and a natural hydrating agent (such as vitamin E) can create a “moisture lock” that battles dry penis skin and keeps it supple and stretchy. It also helps if the crème contains a range of other vitamins (such as A, B5, C and D) and a potent antioxidant (like alpha lipoic acid), as these all work together to ensure the continued health of delicate penis skin. Alpha lipoic acid is known to help battle free radicals, which cause oxidative stress and which can severely traumatize penis skin, adding to dry skin woes. Use of a penis health crème is de rigeur for any man whose penis skin needs help.

Hope for the Hopeless – Depression and Eating Disorders

Approximately 80% of all severe cases involving anorexia or bulimia have a coexisting major depression diagnosis. Depression is a very painful and all consuming disorder in and of itself. However, in combination with an eating disorder, depression is beyond devastating and is often masked within the eating disorder itself. Depression in eating disorder clients looks different than it does in clients who have mood disorder alone. One way to describe how depression looks in someone who is suffering with an eating disorder is: hidden misery. For eating disorder clients, depression takes on a heightened quality of hopelessness and self-hatred, and becomes an expression of their identity, not a list of unpleasant symptoms. The depression becomes intertwined with the manifestations of the eating disorder, and because of this interwoven quality, the depressive symptoms are often not clearly distinguishable from the eating disorder. One purpose of this article is to highlight some of the distinctions and differences in how depression manifests itself in someone suffering with anorexia or bulimia. Another purpose is to provide suggestions that will begin to foster hope for these hopeless clients within the therapy setting.

When dealing with eating disorder cases, it is important to understand that if major depression is present, it is most likely present at two levels. First, it will be evident in a history of chronic, low level, dysthymic depression, and secondly, there will be symptoms consistent with one or more prolonged episodes of acute major depressive disorder. The intensity and acuteness of the depression is not always immediately recognizable in how the client is manifesting their eating disorder. Clinical history taking will reveal chronic depression, feelings of inadequacy, low self-esteem, appetite disturbance, sleep disturbance, low energy, fatigue, concentration problems, difficulty making decisions, and a general feeling of unhappiness and vague hopelessness. Since most eating disorder clients do not seek treatment for many years, it is not uncommon for this kind of chronic dysthymic depression to have been in their lives anywhere from two to eight years. Clinical history will also reveal that as the eating disorder escalated or became more severe in its intensity, there is a concurrent history of intestinal symptoms of major depression. Oftentimes, recurrent episodes of major depression are seen in those with longstanding eating disorders. In simple words, eating disorder clients have been discouraged for a long time, they have not felt good about themselves for a long time, they have felt hopeless for a long time, and they have felt acute periods of depression in which life became much worse and more difficult for them.

Unique Characteristics
One of the most unique characteristics of depression in someone who is suffering with an eating disorder is an intense and high level of self-hatred and self-accused. This may be because those who have these major depressive episodes in conjuction with an eating disorder have a much more personally negative and identity-based meaning attached to the depressive symptoms. The depressive symptoms say something about who the person is at a core level as a human being. They are much more than simply descriptive of what the individual is experiencing or suffering from at that time in their life. For many women with eating disorders, the depression is broad evidence of their unacceptability and shame, and a daily proof of the deep level of "flawed-ness" that they believe about themselves. The intensity of the depression is magnified or amplified by this extreme perceptual twist of the cognitive distortion of personalization and all-or-nothing thinking. A second symptom of major depression shown to be different in those who suffer with severe eating disorders is that their sense of hopelessness and despair goes way beyond "depressed mood most of the day, nearly every day." The sense of hopelessness is often an expression of how void and empty they feel about who they are, about their lives, and about their futures. Up until the eating disorder has been stabilized, all of that hopelessness has been converted into an addictive attempt to feel in control or to avoid pain through the obsessive acting out of the anorexia or bulimia.

Thirdly, this hopelessness can be played out in recurrent thoughts of death, pervasive suicidal ideation, and suicidal gesturing which many clients with severe anorexia and bulimia can have in a more entrenched and ever-present fashion than clients who have the mood disorder alone. The quality of this wanting to die or dying is tied to a much more personal sense of self-disdain and identity rejection (get rid of me) than just wanting to escape life difficulties. Fourth, the feelings of worthlessness or inadequacy are unique with eating disorders because it goes beyond these feelings. It is an identity issue accompanied by feelings of uselessness, futility, and nothingness that occurs without the distraction and obsession of the eating disorder.

A fifth, distinct factor in the depression of those with eating disorders is that their excess and inappropriate guilt is tied more to emotional care issues and a sense of powerlessness or helplessness than what may typically be seen in those who are suffering with major depression. Their painful self-preoccupation is often in response to their inability to make things different or better in their relationships with significant others.

A sixth factor that masks depression in an eating disorder client is the all consuming nature of anorexia and bulimia. There is often a display of high energy associated with the obsessive ruminations, compulsivity, acting out, and the highs and lows in the cycle of an eating disorder. When the eating disorder is taken away and the individual is no longer in a place or position to act it out, then the depression comes flooding in, in painful and evident ways.

Compassion for the Hopelessness
The reality of working with people who are suffering in the throws of depression and an eating disorder is that it is difficult not to feel hopeless for their hopelessness. Their hopelessness is extremely painful. It is an inner torture and misery, and it is encompassed by intense feelings of self-hatred and self objection. For many, their emotional salvation was going to be the eating disorder. It was going to be thinness, physical beauty, or social acceptability. Many come to feel that they have even failed at the eating disorder and have lost the identity they had in the eating disorder. Here, the hopelessness goes beyond hopeless, because not only is there nothing good in their lives, there is nothing good in them. Not only is there no hope for the future, there is nothing hopeful at the moment but breathing in and out the despair they feel. It feels to them like the suffering will last forever. Therapists who work with eating disorders need to be prepared for the flood of depression that pours out once the eating disorder symptoms and patterns have been stabilized or limited to some degree.

It is my personal observation that clinicians need to change what they emphasize in treating depression in those engaging in recovery from eating disorders compared with those forom depression is the primary and most significant disorder. Therapists need to find ways to foster hope for the hopeless, much more so for someone with an eating disorder because oftentimes these clients cause comfort. They refuse solace. They refuse support. They refuse love. They refuse encouragement. They refuse to do the things that would be most helpful in lifting them out of the depression because of their intense inner self-hatred.

For the therapist, the pain that fills the room is tangible. Clients are often full of sorrow and anger for who they are, which takes the symptoms of depression to a defect level of despair. In working with eating-disordered clients with this level of depression, it is important for the therapist to show a deep sense of respect, appreciation, and love for those who feel so badly about themselves and who are suffering so keenly in all aspects of their lives. In spite of all the suffering, these people are still able to reach out to others with love and kindness and function at high levels of academic and work performance. They are still able to be wonderful employers, employees, and students, but they are not able to find any joy in themselves, or in their lives. These clients tend to carry on in life with hidden misery, and a therapist of compassion and respect for this level of determination and perseverance provides a context for hope. As therapists it is important that a sense of love and compassion grows and is evident in these times when the client feels nothing but hopeless and stuck.

Separate Depression from Self-hatred
One of the key components of working with the depression aspects of an eating disorder is to begin to separate the depression from the self-hatred. It is important to help the client understand the difference between shame and self-hatred. Shame is the false sense of self which leads someone to believe and feel that they are unacceptable, flawed, defective, and bad, an inner sense that something is wrong with their "being." They feel unacceptable to the world and to themselves, and feel that somehow they are lacking whatever it is they need to "be enough." Self-hatred is the acting out of that shame inside and outside of the person. The self-hatred can be acted out in the negative mind of the eating disorder, that relentless circle of selfcriticism, self-contempt, and negativity that is a common factor in all who suffers with eating disorders. The shame can be acted out through self-punishment, self-abandonment, emotional denial, avoidance, minimization, self-harm, self-mutilation, and through impulsive and addictive behavior both within and outside of the eating disorder. Self-hatred is the ongoing gathering of evidence within the client's own mind that they are broken, and unacceptable. In time, the eating disorder becomes their main evidence that there is something wrong with them and that they are unacceptable. And so, in a sense, the eating disorder is their friend and their enemy. It is a source of comfort and it is the reason they will not be comforted, and until they can achieve perfection in the mind-set of an eating disorder, they have great reason to hate themselves for who they are not.

All of these examples of self-hatred become intertwined with the symptoms and the expression of the depression, and so it becomes important in therapy to help the client to separate what depression is and what self-hatred is for them. It has been my experience that focusing on the aspects of shame and self-hatred has been more helpful to those who have eating disorders than focusing only on the depression itself. The self-hatred amplifies the intensity and the quality of the depressive symptoms. By focusing on the self-hatred aspects we begin turning the volume down on how the depressive symptoms manifest themselves with the client.

I have found that highlighting the separation of self-hatred from the depression and its symptoms, and then beginning to change and soften the expressions of self-hatred fosters hope and generates hopefulness. Clients begin to see and sense that maybe the problem is not entirely who they are. Some hope comes from knowing that the feelings and the sense of self they have may not be accurate and true. They may recognize that some of what they have done forever and what has felt very much a part of their identity is really a chosen and acted out pattern of self-hatred. Somewhere in this separation of self hatred and depression they begin to feel hope in themselves, hope in letting go of pain, and hope in having their life feel, look, and be different.

Another reason for the emphasis on self-hatred is to help clients begin to recognize and challenge the unique quality of the all-ornothing thinking that leads them to filter everything about their lives in this most negative, personal, and self-contemptuous way. Hope is generated by learning that everything does not say something bad about who they are, that normal life experiences are not evidence that there is something wrong with them, and that negative feelings do not prove as true, what they have always felt about themselves. The unique perfectionism inherent in this all-or-nothing thinking allows no room for anything but perfection in any area of ​​thought, feeling, or behavior. To be able to let go of the self-hatred filter and begin to see many of these thoughts, feelings, and behaviors they experience every day as typical, usual, and acceptable beginners to foster hope, more importantly the kind of hope that is not tied to the false hopes of the eating disorder itself. Part of what has made the eating disorder so powerful is that clients put all of their hope in the eating disorder itself. Eating disorders are hopeless because after clients have done everything in their power to live them perfectly, they have only bought misery, despair, dysfunction, and more hopelessness. The attempt to generate hope through anorexia and bulimia has failed. By focusing on the self-hatred, they begin to separate their eating disorder from themselves. They also begin to separate the eating disorder from their source of hope. They begin to recognize that hope is within themselves and hope is within reach if they will soften how they view themselves and if they will change how they treat themselves internally and externally. Separate the depression from the self-hatred can help clients see the eating disorder for what it really is, with all its lies and consequences, and can help them begin to see who they are in a more honest and accurate way.

Renaming the Depression
I have also found it helpful in working with this clientele to rename or re-frame the depression and its symptoms within some kind of specific pain they are experiencing. I emphasize the pain aspects because part of what makes the depression so painful for those with eating disorders is the internalization of hopelessness. We can remove the global, ambiguous, and future sense of the depression, and break it into smaller pieces, more specific, immediate, and emotionally connected to their experiences rather than to their identity. We talk a lot about their feelings of hurt and sadness, and explore and deepen their understanding about their sense of feeling unloved, or their sense of inadequacy, or their feelings of rejection and disapproval, etc. I try to underpin the depression in very specific and emotionally-connected understandings and expressions. Rarely do I talk to them about their depression consplicitly while we are trying to understand, validate, and generate hope in specific areas of their pain. I have found it more helpful to spend sessions talking about how to generate hope for themselves over a sense of loss, a sense of powerlessness, a sense of disappointment, etc., rather than keep talking about depression and what to do to help lessen it. The realization is that in the process of fostering hope by focusing on and discussing the different kinds of pain, we are also de-amplifying and de-escalating the depression. It is impossible to get to the bottom of depression and avoid the specific pain, since avoiding the pain is what clients have been trying to do through the eating disorder.

It is important to note here that there certainly can be, and usually is, biochemistry involved in the quality, intensity, and type of depression that they are experiencing, and that careful assessment and utilization of antidepressant medications is strongly encouraged as an active part of the treatment. It is also important to remember that clients with severe eating disorders often resist the notification of medication or sabotage use of the medication as an attempt to control their body and weight, and to foster a sense of control. It is important to be very attentive and regularly follow up on taking medication and continue to help them in the positive interpretation of the use of medication. Too often, medicine represents weakness and becomes evidence to again engage in self-hatred rather than being viewed as one more piece of the puzzle that will help generate hope in their recovery. It is my experience that clients often respond to and benefit from medication if we can reframe the medicine as a hopeful part of their healing and their recovery from both the depression and the eating disorder.

When dealing with eating disorders it is also important to continue to evaluate and recognize the impact of malnourishment on clients' ability to process and / or modify the way that process information about themselves and about their lives. It is important to stabilize the eating disorder as a primary intervention and to emphasize renourishment before there will be a lot of success in treating the depression. Renourishing the brain and body is an important early framework for foster hope.

Reducing Isolation
Another important component in treating depression among eating disorder clients is moving them out of isolation. It is often a very powerful intervention for clients to re-engage and reconnect with other people. Moving out of isolation and reconnecting with others in their lives generates hope. Pursuing a re-connection with others emphasizes opening themselves up to feel connected, to feel the love, compassion, and interest from others towards them and in expressing their own compassion and love towards family members, friends, other clients or patients, etc. Involving families in family therapy, partners in couple therapy, and friends in the treatment are often very powerful ways to lessen the depression and increase hope for clients because they feel comforted and supported by those who love them and care for them. Helping clients to communicate again with people in their lives brings hope and renewed ability to feel something different than self-hatred. To receive expressions of someone else's love, concern, and genuine caring is hopeful and becomes a very important part of treatment for the depression.

Letting go of False Guilt
Another aspect of the treatment of depression relates to the intense and unrealistic levels of guilt. Again, the reason the guilt becomes unique for those with eating disorders is because of the self-hatred. The guilt tells them to feel bad and terrible about themselves because they are not perfect, or not in complete control, or not completed, or not accepted or liked by everyone, or because there are people in their lives who are unhappy. A pain that will not heal is the false guilt associated with untrue or inaccurate realities. It is helpful in working with eating disorder clients to help them clarify the difference between real guilt and false guilt. We can help them recognize that real guilt is associated with having literally done something wrong. Their recognition of that fact can lead them to correct it. False guilt tells them to feel bad and terrible about themselves, and whatever has happened becomes the evidence against them which supports the feeling of guiltiness. Oftentimes I try to help clients understand certain ways that false guilt enters the picture and feeds the self-hatred. It is frequently tied to areas of their lives where they feel or have felt powerless but have made themselves emotionally responsible. An example of this might be feeling bad about themselves because they feel responsible for a specific relationship exit that they do not really have the power to create on their own. They may feel bad about themselves because they can not fix a situation or problem someone they love or care about is experiencing, or because they could not prevent a tragedy. False guilt is a sense of shame, feeling like they "should have known better" or had it "figured out" beforehand. False guilt is often an expression of what they are not, rather than who they are or what they are capable of doing. Sometimes the false guilt is just an active expression of the intension pattern of negative comparison between themselves and others that is so common with eating disorders. Eating disorder clients are constantly comparing themselves to someone else, both physically and behavively, and end up feeling a great deal of guilt about who they are because they do not match up in their comparison with someone else. Sometimes false guilt is an expression of self-hatred for some wrong done in the past, something they will not let go of or forgive themselves for. They continue to actively punish themselves for what happened or what they felt bad about doing, sometimes a very long time ago. They hold it against themselves mentally as support for their self-rejection.

Often the false guilt and feeling bad about themselves is tied directly to how important people in their lives are behaving or acting. They tend to somehow feel responsible or accountable for someone else's negative choices or behaviors. False guilt gives them a sense of hopelessness because of their ability to change it or re-frame it differently is impeded by their all ornothing filter of self-contempt. They may compare themselves to unreasonable self-standards that no one could live up to, and there before they become the exception to all the rules of normalcy. Somehow they have to live above acceptable, and the sense of guilt is evidence that they are not living at that expected, higher level of performance. Oftentimes when they hear feedback from other people about their behaviors, in particular their eating disorder, it becomes another encouragement to feel false guilt. The problem with self-guilt is that it produces intents feelings of fault, shame, guiltiness, shame, anxiety, and sadness, but instead of moving them to correction and change, it moves them to selfhatred, self-criticalness, self-doubting, and self-punishment. False guilt always leads to more hopelessness. Releasing false guilt fosters hope because it leads to an increased sense of freedom and choices through the setting of clear emotional boundaries.

In conclusion, it is important to emphasize that in order to truly intervene in the area of ​​depression with those who have an eating disorder, we need to first stabilize and lessen the intensity and the acting out of the eating disorder. Until we do that, we are probably not going to truly see the depth and the extent of the depression and the very personal nature of how the depression manifests itself in eating disorder clients. It is also important to increase our awareness and understanding of how depression is uniquely different in those who suffer with eating disorders because it gives us the therapeutic options and a framework to intervene in a more compassionate and hopeful way with those who have these coexisting disorders. The most helpful thing we can do in every session with these clients is to generate hope. Nurturing hope is not always a clear-cut and obvious list of techniques or interventions, but rather a willingness by both client and therapist to face the hopelessness in a kind and loving context. I hope that these therapeutic distinctions and suggestions will begin to foster some hopefulness for clients suffering with a coexisting depression and eating disorder. In facing the helplessness, pain, selfhatred, guilt, and isolation, we can, little by little, foster and generate hope and decrease the depression. New hope will lead to answers. Genuine hope will lead to something better. Honest hope will lead to change.

Delay Premature Ejaculation – 2 Killer Techniques That QUICKLY Help Guys Last Longer In The Bedroom

If you are struggling with bed performance issues, particularly, when your inability to last is causing pains to your partner, then reading this article will put your thoughts at ease. A study has shown that over three-quarter of men yearn for more power and ability to last longer in bed. Premature ejaculation is popular among several men and women owing to their inability to help their women achieve orgasm. This issue has so far terminated many relationships and has made many men cut women out of their lives all together. At the moment, a lot of other relationships are going through turbulent times.

However, it is remarkable that just about anyone can end their premature ejaculation issues by learning easy techniques to regulate their physical and mental ability during sexual intercourse. There is utterly no reason for you to think that you need to purchase a lifetime of pills and creams, to get achievable results, and be on your way to lasting longer in the bedroom. You need not take to being a porn star to extend your ability to last longer. Neither do you have to suffer humiliating abuses in the hands of your woman, in order to get it right. Let us discuss, in detail, two quickly implementable tips that will boost your confidence and help you add an extra 10 minutes to the time you will have to spend in bed. Nobody is talking about performing calculus or going to space. We are only interested in doing natural things that will create the crucial difference in your sex life.

First, practice the Kegel exercise to achieve lasting sexual endurance. Before you protest that this exercise is for women, think about how it can significantly improve your ejaculation time. Kegel exercises are used to enhance the muscles around your pelvic cavity, in the pelvic wall. To do the exercise, squeeze the muscles and hold them for up to 15 seconds before you release the tension. It is vital you squeeze, but it does not mean that you should subject yourself to excruciating pain for the exercise to work. No!

Do Kegel daily for at least 5 minutes in the right way described above. You should see remarkable improvement in your ejaculation time in about 7 days, when you practice this exercise. DO NOT expect this to work overnight. One other remarkable thing about this exercise is that you can do it anytime, anywhere and in any position without people realizing it. You may lie down, sit, sleep or even while discussing with friends. Kegel exercise is easy to do and does not cause you any pains. All you need is the sincere willingness to end your premature ejaculation problem. If there is any one piece of advice I would like you to take from this article, it would be to make this exercise a strict part of your daily regimen. It works.

Another thing to do is to follow the path of least resistance. Most men ejaculate rather too soon because, they move too swiftly in positions that produce the greatest amount of friction at the time of the sexual activity. So, the best advice to extend your orgasm is to slow down. By so doing, you will be able to maintain a steady momentum. That way, you and she can enjoy the splendor of sex without letting the sensations control you. Since your glans penis are most sensitive to stimulation, you must look for strategic positions that will give room for less friction. As a result, the less stimulation you will feel. This can only mean that you will have solved your premature ejaculation without much ado but, through simple methods that work.

Lap Band Surgery Results

The Lap Band is a small, inflatable belt placed around a patient's stomach. It is a small invasive laparoscopic surgery with minimal risks. The main benefit from this kind of surgery is-it restricts the amount of food you consume and provides a constant sensation of being 'full'. It has an operating time of about one hour and most patients can leave the hospital the same day. On an average, patients who undergo lap band surgery experience a 60% loss of excess weight in a preliminary process.

The Lap Band reduces the size of your stomach to between 15 and 30 ccs, while the normal size of stomach has a capacity of more than 1000 ccs. Obese patients benefit from this type of weight-loss treatment. By gradually restricting the amount of food into the stomach, the adjustable Lap Band enables a safer recovery and healthier long-term weight-loss.

Many patients have already experienced the weight loss success and improved health due to lap band surgery. If you are too committed to losing weight, the lap band procedure will help you have positive results and successful weight-loss as well. Consultation with a surgeon, research, relating with the success stories from the Lap Band patients will help you decide whether Lap band surgery is the best choice for your health or not.

The Lap-band surgery is the least invasive options for surgical weight-loss. Most patients are able to return to some normal daily activities within a week of surgery, but the body takes 4 to 6 weeks to adjust to the band, making diet considerations crucial to a successful recovery. Patients of lap band procedure typically lose between 1-2 pounds per week on an average over the first year. And it varies from patients to patients.

Like any surgical procedure, there are some unavoidable risks associated with lap band surgery. Some patients do experience complication after surgery including vomiting, heartburn, infections, stomach ulcers etc. However, these post surgical complications can be reduced by changing eating habits or by doing little bit of exercises.

The lap band surgery is an effective treatment for morbid obesity and can help you achieve results by limiting food intake, reducing appetite and slowing digestion. However, the patient plays an active role in the weight loss process and ultimate success of the procedure. The result of the lap band surgery depends on the factor that the patient is following all the prescriptions given by the doctor or not. If the patient is not staying away from the food of high calorie content, high fiber content, then satisfactory results can not be expected.

The result of lap band surgery also depends on the factor that how your lap band surgery was conducted and how did you take care of the guidelines prescribed by the doctor. Lap band surgery gives slow results and takes time to achieve your desired goal.

Automation Level of a Useful Filling Machine

While consistency level will dependably have influence in the filling rule used for any given bundling venture, it is not as vital with regards to picking the computerization level. Flood fillers, gravity fillers, pump filling machine and cylinder fillers are all accessible in various levels of computerization. The beginning automation level for a packer will regularly be found on the creation prerequisites and the accessible space to play out the bundling.

Filling Machine Info
As a matter of first importance, starting creation levels will have an extensive impact in picking the right level of computerization for a filling machine. When an organization is just hoping to supply a nearby or provincial region, tabletop or uni-frame bundling frameworks may be the perfect arrangement. Tabletop machine permits the administrators to make a filling station on pretty much any tabletop surface. These machines will more often than exclude a slide track and the administrator will move bottles under the fill spouts – which can go anywhere in the range of one to four fountains. Once under the spouts, a footswitch, finger switch or another comparable type of initiative gives the administrator a chance to begin the fill cycle. When containers are filled, they are physically moved from under the fill heads and supplanted by void jugs to begin the procedure once more. Tabletop machines are easy to use and are a financially savvy apparatus for short run items or low generation needs.

Uni-frame bundling frameworks can be fabricated as tabletop frameworks or on a compact edge for simple versatility. These filling frameworks join other bundling capacities to make a bundling framework with a little impression, sparing both space and time while considering consistency over a few bundling stages. Case in point, a flood filler might be manufactured on a convenient edge for an item, such as filtered water. However, with the uni-frame framework, a manual wet rinse, handheld hurl capper and self-loader identifying machine will be added to this same casing. As opposed to having a station for all capacities, the uni-frame framework joins every phase on the same machine outline. A solitary administrator may play out the flush, fill, top and mark of the jugs. On the other hand, two clients may part the bundling obligations, one washing and filling while the second tops and marks. The bundling machinery takes into account more noteworthy consistency and much of the time more profitable bundling than when done by hand. Like the tabletop filling machine, uni-frame frameworkspace space and are a perfect answer for short run items or for organizations with lower generation requests.

As generation rates increase, most organizations will begin looking toward self-loader and planned filling machine on versatile edges. The self-loader machines will need an administrator to either put bottles on a transport or slide the holders under the fill heads physically. Self-loader fluid fillers may use straightforward indexing, yet much of the time will, in any case, need some sort of enactment from the administrator of the bundling machine. Self-loader filling machinery can be used with other bundling machines on a line or can go about as stand-alone filling machine.

The planned filling machine will be produced using the same edge as the self-loader machines, yet will join a PLC with a touch screen administrator interface. This element permits self-loader fillers to be redesigned later onought to generation rates develop. These machines can move up to any current force transport framework to start running creation. Obviously, the most programmed fluid filling machine will be a part of an inline bundling framework, which will join a transport framework and other machinery, such as, holder cleaning gear, topping machines, labels and some other machinery important to so set up an item and bundle for the purchaser. That is to say, when in doubt, as generation rates build, so does the space required to play out the bundling.

In any case, there are alternatives to keep on saving space. As a matter of first importance, even planned machinery can work as a stand-alone filling station (or topping, naming or whatever another capacity). This can let one segment of a bundling procedure to be computerized to expand the general effectiveness of a bundling line while as yet sparing space. The drawback, obviously, is that other bundling capacities will be performed physically or with tabletop machines, restricting the genuine skill of the planned filler.

A second alternative to spare space and expand mechanization is a mono-block bundling framework. Like a uni-frame framework, the mono-block will take into consideration more than one bundling capacity. In any case, the mono-block framework will place the diverse bundling segments around a starwheel to take into consideration robotics bundling in a littler impression than one would discover with an inline framework. At last, there is a special answer for every filling machine that will let the organization to amplify skill in light of the accessible space and the creation necessities. Investigating and comprehend the distinctive alternatives will let the packer settle on an ideal decision.

How to Get the Most From Your Chest Workout

With the help of an effective chest workout, you will be able to build your pecs really strong. So here are some tips to the perfect chest workout that helps you carve and chisel your chest into the complete chest.

To ensure a great chest workout, start with a good warm up. All you need to do for a warm up is a set of two light weight warm up sets where you start sending blood to your chest, and get ready for your heavy pectoral workout.

The bench press is the most elementary chest workout, which should be done with dumbbells or a barbell. However as you work out with the bench press, you reach a point where you find it difficult to progress and lift higher than a fixed spot.

Use the help of isometric exercises

All you have to do is hold the weight at the same spot for as long as you can. In addition to this, you can use the help of isometric exercises where you just press against an immovable object at the same arm position. You will find your chest exercise workout to be much more effective after only one or two such isometric exercise sessions.

It is possible to improve the efficiency of your chest workout by doing some other exercises in between the workout like push-ups. You will thus be able to lift more weights during your workout.

Including including variety to your exercises, you have to make it a point to give your body sufficient rest and let your muscles recuperate after chest workouts. Especially if you have a habit of doing bench presses every time you are at the gym. Although you may find it difficult to not do bench presses, resting your chest muscles is well worth it.

Rowing exercises are also important

Besides using the bench press, you can also do some machine workouts to brace your chest from other areas. Your chest workout will not be complete without some dumbbell workouts with multi-joint exercises and work on the pectoral muscles.

Research has proven that rowing exercise has to be included in any chest workout. It not only promotes the strength of chest muscles, but also helps in the development of back shoulder muscle. The stronger your back muscles are, the more weights you will be able to lift during your pressing exercises, to lead to a stronger chest.

Do not forget to do stretches during the workout. Stretching of the chest muscles in between sets will greatly benefit you. Last, but not least, never do any triceps exercises before your chest workout. It will only tire your triceps wherein you will not be able to optimally train your chest muscles in the workout.

In a nutshell, it can be said that the perfect chest workout is one where you concentrate on muscle building, and how to define them through chest exercises. In the process, you will have to include as much motion as possible in your exercises as the more muscular contraction there is, the better will be the results of the exercise.