What is Candida and Why Can it Be So Dangerous?

Maybe be you have heard of it but are still unclear about just what is Candida?

Candida – or more properly Candida albicans – is now commonly acknowledged as the particular type of microscopic yeast that causes yeast infection or thrush in humans – otherwise known as Candidiasis.

Yeast is a single cell organism that grows into colonies of many cells and can be seen physically at this stage when it infects areas of the body as white patches or clusters. This is how it may appear in the throat, the vagina or in the intestine when a ‘camera’ is sent in to investigate!

Normally Candida is restricted in its growth by those other little micro-organisms that are commonly called ‘good bacteria’ (at least in Yoghurt adverts). The good bacteria do not tend to cause any adverse symptoms in the body, and their actions actually provide benefits. One group, or genus, of good bacteria is the Lactobacillus family, that features better known species such as acidophilus and bifidus amongst a total of 13 helpful strains. Lactobacillus are rod shaped bacteria and they can be derived from certain food items, such as live yoghurt, where their action of creating lactic acid helps to turn milk into the popular thick creamy dessert or breakfast item.

One reason that yoghurt is sometimes recommended for application to thrush affected areas is that it will provide a ‘dose’ of Lactobacillus to try and bring Candida back under control. But naturally the yoghurt used must be the live, plain variety. Daubing some sugar laden, pasteurized mango yoghurt on your ‘parts’ is only likely to make matters even worse.

In normal lower levels Candida is a natural part of human flora and not really a problem, in some respects it even provides benefits for the body. Candida acts as a sort of ‘natural’ waste digester and starts to ferment sugary wastes. But the problems really start when it grows out of control.

This occurs, for example, when our good bacteria have been inhibited. This can be caused by taking a course of antibiotics. Antibiotics kill off the bacterial entities that cause an infection, but indiscriminately kill off your good guys too! this allows Candida (which is a yeast, so it is not killed by antibiotics) to ‘run wild’. This is why many people suffer a yeast infection when, or just after, taking antibiotics.

In addition to losing our good bacterial body-guards we are also liable to excessive Candida growth when our body becomes overly ‘acidic’. Now this is a major problem in Western society for various reasons. Most notably the issue relates to the kind of diet we eat. Typical modern processed foods, soda drinks (like any of the cola brands – whether diet or otherwise!) and sweets, cakes or biscuits all add acidic influences to the body. Eating foods that contain simple carbohydrates is a real problem because ingredients like white sugar and white flour provide ideal food sources for Candida and do they simply exacerbate the overgrowth of yeast.

Another acidifying influence can also be stress – and the world we have created today often causes us to be stressed and therefore more acidic (the psychological impact of stress causes the release of natural acids in the body). So in addition to getting your diet right an holistic treatment for Candidiasis would also most likely require you to adopt some techniques to reduce stress in your life.

Candida loves warm, moist places which is why you can easily suffer a vaginal yeast infection or penile thrush. Another key areas where we tend to have lactic acid bacteria keeping our system running in balance and harmony is in the gut. If Candida grows out of control in the colon it can lead to ‘leaky gut’ syndrome and the yeast can then pass through the intestinal walls into the blood stream and literally be transported around the body where – if the bodily imbalance continues – it can cause all sorts of havoc.

If Candida albicans does pass through the gut walls and begin to manifest itself in colonies around internal organs of the body it can potentially lead to serious health issues. So treatment for yeast infection is necessary, but the typical over-the-counter solutions are often inadequate for providing permanent relief from the problem of Candida.

One real issue with typical prescription drugs, creams or pessaries for thrush infection, is that that they do no more than quell the more noticeable symptoms of yeast infection for a time. If your body is out of balance you need to try and address this in order to bring yeast overgrowth under control. The only effective way to do this is to take a holistic approach. This is where the selection of tried and tested holistic methods for treating Candida come in.

Simply applying a cream may temporarily provide local relief. But if Candida is affecting you systemically you urgently need to adopt an holistic strategy. The real worrisome issue with allowing Candida to continue to thrive is that internally massive colonies of Candida can starve healthy cells of oxygen. This then sets up a dangerous precedent. Cells do not willing ‘give up an die’ so they will start to operate ‘without oxygen’ – which is technically called becoming ‘anaerobic’. When cells do this they have literally regressed to a self-preserving mode of existence – but it is one that can become disastrous for the body as a whole. If the condition persists then large groups of anaerobic cells can form and these are commonly recognized as a ‘tumour’ – that’s correct – it is the beginning of a cancerous condition.

So do not ignore a yeast infection, particularly if it is persistent. You need to start a process of re-balancing your body as soon as possible and following an holistic treatment plan for regaining health and bringing Candida back under control is paramount.

Dealing With a Genital Herpes Outbreak – 3 Ways to Speed Up Herpes Healing Time

A genital herpes outbreak is a whole package of physical and emotional pain only a sufferer of this nasty virus can truly understand. Whether your symptoms are light or severe, you are likely to experience in varying degrees pain, itching, swelling, rashes, lesions, seeping, soreness, headaches, fever and aching joints. In addition to all this, there are also the emotional and mental factors, which can include depression, anxiety and frustration among many others.

The main thing sufferers want in the instance of a genital herpes outbreak is a way to heal up the symptoms as quickly as possible so they can get it out of the way and get on with their lives. As someone who has suffered from particularly severe outbreaks for many years, I’d like to share with you some of my top tips for healing up an outbreak as quickly and effectively as possible. As an added bonus, these tips are both cheap and natural.

1. Garlic – Garlic is a very powerful all-natural anti-viral. Dosing with garlic during a genital herpes outbreak can really speed up the healing time. There are a few ways you can increase your garlic intake, some like to buy garlic supplements from the health food store and take three times a day during the period of infection. Others chew or swallow whole small garlic cloves, which I’ve found is very effective, but can give you very bad breath and nasty burps! My favourite method by far is to cook up a big pot of pasta sauce with an extra large helping of garlic, and eat some daily over the course of an outbreak. It’s both delicious and effective!

2. Epsom or Sea Salt Baths – Bathing in a very warm (as warm as you can stand) bath with a cup of sea salt or Epsom salt will sterilize your sores and the natural minerals will help the healing process along very nicely. Additionally, a salt bath is very soothing and can reduce itching and swelling.

3. Tea Tree Oil – Applying tea tree oil to sores and rashes can increase healing time rapidly, is all natural and soothing, and can stop itching too. Tea tree oil is a very powerful antiseptic and has been used for centuries to treat everything from viral infections to open wounds.

Food Intolerance Home Health Test Kits

Food intolerance and food allergies are often caused by a chronic health condition that the patient is not even aware of; Many people frequently show intestinal symptoms, skin eruptions, headaches, vomiting episodes or even asthma, not to mention that behavior changes are not excluded either. Modern home health test kits for allergies and food toxins identify the presence of specific antibodies, making it possible for one to actually recognize the food item behind the reaction. Most such tests provide a positive or negative type of result, not indicating the exact food; that is left for you to do after you make sure the symptoms do not point to another type of problem.

Home test kits for food allergies are extremely simple to use and they are 99% accurate in the reading of the results. With the help of a sterile finger prick from the kit you'll collect a small blood sample; including the positive or negative answer, professional advice and expertise is given by sending the blood sample by mail to a laboratory. This is one of the most cost-effective means of having you tested against allergies, as most of the time the packaging and transportation fees are already covered. Results are usually ready within a few days, and they will reach you soon or later depending on the distance between your home and the medical facility.

What is the whole point of keeping a home health test kit for allergies in the house? After all we all know how food poisoning is like. Food intolerance is nowdays acknowledged as a widely spread phenomenon, and and more and more people become aware that severe reactions can be prevented. The association between eating eating habits, poor food quality and chronic disease has seldom been made before. Lots of chronic digestive problems are sometimes directed in not paying attention to some specific symptoms and their recurrence.

A home health test kit for allergies will not tell which food is harmful for your health, but at least one is able now to tell when it is food intolerance or a true migraine. Treating such a headache with over-the-counter drugs is like seeing and avoiding only the tip of the iceberg. Besides the blood collecting container, all such home health test kits in this category typically include disinfectant wipes, a sterile lancet, plasters and a form of collector, usually an absorbent device.

5 Simple Digital Marketing Growth Hacking Strategies for Startups

The scope of Digital Marketing is really vast and it has come as a boon for businesses. But, the people who needed Digital Marketing most desperately are the entrepreneurs who are launching their start-ups. Unlike the already existing companies, startups don’t have enough funds to make a presence in this competitive market. They need cheap means to get to the level where existing companies already are and achieve their goals. Here are the best Digital Marketing growth hacking strategies & tips that would help start-ups to grow faster.

5 Digital Marketing Strategies to Make Your Start-ups Flourish

1. Responsive Web Design & Easy Navigational Structure

The answer to “how to engage the readers for more time on our website?” is the website design and navigational structure of a website. It is really important for start-ups to optimize their website design and structure for good Search Engine Optimization standards. This is so because the design is the first thing that the user notices on your website. So you need to make sure that your website has a unique design and responsive theme. Also, a good structure can help in improving your website traffic.

Website design & structure tips:-

  • It is recommended to make your site responsive by optimizing it for different devices (Mobiles, Tablets, Laptops) and screen resolutions.
  • If you have owned a WordPress site, use a responsive theme for your site.

2. Create Worthy Content

When it comes to the content, it should be practical, interactive and engaging so that when a user reads it, they don’t get bored of it. The content should be written in an interactive conversational language we use in our day-to-day life with words that can be understood by any kind of user.

Tips for creating worthy content:-

  • Write the click enticing title and heading tags.
  • Create the context and mention your own experiences (if possible).
  • Use visuals — images & videos.
  • Convert a bit of content into an image (info-graphics).

3. Take Advantage Of Social Media

Social media optimization is the best way to maximize your reach to your audiences. Share your blog posts various social media platforms to public attention and gain more user engagement to your site. Encourage them to comment/share and talk to them in the comments section. working in accordance with their wishes increases the faith and trust of your startup.

Tips to improve social sharing and content out-reach:-

  • Promote your content through experts and online influencers by mentioning their name in posts.
  • Mention your audience names in comments.
  • Don’t hesitate, ask your audience for share.
  • If you have a WordPress site use plug-ins automate sharing of your recent work.

4. Track Your Stats With Web Analytic Tools

Analytical tools are best friends for digital marketers.

These web analytical tools help marketers to know what is working and what’s not. Not just that, from where the traffic is coming to their site, what is the traffic source & medium, how much time they spent on the site, etc.,

Such tools help marketers to keep track on conversion rate, and gives insights into audience thus they can create content for those specific audiences. These analytical tools help startups to give their audience exactly what they want and reap more benefits.

5. Understand Your Audiences

This is the fundamental rule of any digital marketing campaign as it allows the marketer to know his audience in accordance with their psychological and demographic factors and helps them strategize in accordance with that. Knowing one’s niche helps the marketer to know, exactly what kind of content should be posted at what time intervals and in which ways.

Graves Disease And Dental Treatment

Graves Disease and dental treatment are associated in that there is a known method that oral health professionals are able to do in Graves Disease patients to help them with their illness.

Before the procedure for Graves Disease and dental treatment, the oral health professionals must be familiar with oral and systemic manifestations of the disease so that he or she can assess the degree to which the condition can be controlled. If there is a suspicion as to the diagnosis, elective dental treatment must be first put on hold until such time that the medical evaluation is completed.

Different dental treatments are offered with different level of thyroid condition. There are dental treatments for hypothyroidism, hyperthyroidism and thyroid storm.

Oral manifestations for patients that have hyperthyroidism such as increased receptiveness to caries, enlargement of the extraglandular thyroid tissue, accelerated dental eruption and the burning mouth syndrome should be well evaluated by the oral health professional before proceeding to any procedure concerning Graves Disease and dental treatment.

Graves Disease and dental treatment [http://graves-disease-treatment.blogspot.com/2007/09/best-treatment-for-graves-disease.html] procedures help increase the likelihood of keeping the disease from becoming more fatal to the patients. However, with these dental treatments, there is no assurance that the disease is totally taken out of the system since it has been known to us that the disease is incurable. To have yourself assured that you will be able to regain your vibrant health, there are available books today concerning the natural way of treating the disease. Not only do these books speak about this natural method but they also assure you that it really works and by far is the safest way to deal with the disease.

Online Chat Room for Adults Can Revolutionize the Way We Do Business Online

As a disclaimer, the online chat room for adults that this article refers to is not the ones some might think about. I am talking specifically about a useful website utility that especially targets the adult segment of the market.

Sure, webmasters have tons of ways to target the adult niche. One can always rely on the awesome power of conventional search engine optimization and search engine marketing, and on the ubiquity of social media marketing. These are tried and tested means of getting the word out about a product, brand and service and thousands of businesses have already established their presence via these tools.

These days, though, online chat room for adults also proves to be a powerful means of strategically targeting the adult consumers, and there are quite a number of chat tools that can be easily installed to any website that zeroes in on the adult demographics.

How does a chat room tool work so you can specifically target the adult segment?

You may not realize it, but on-site chat tools can be an excellent customer service platform for your website. With it, you can track your customer’s conversation in real-time. Every now and then you’ll read how some of your visitors may like your products or services. Other times you’ll read from the conversations how others don’t like how slow your site loads. And then there are times when you’ll read a question being raised about how your particular product or service works.

Chatting tools have been already explored by thousands of websites and e-commerce. These tools are highly customizable so you can name your chat room as “Daddy’s Garage” or “Mother-in-Law Channel” for example to simply let users know who these chat rooms are for. What’s great with some of the newer chat programs, apart from they are free and easy to install, is that sites with the same theme that use the same chatting service get linked via categories, so that visitors can find all sites specifically targeting adults upon visiting the chatting service’s main site.

Also, with an online chat room for adults, visitors can get a whole new interactive experience, connect with like-minded individuals and can talk freely about products and services that they find useful elsewhere. With chat rooms, website owners will also have the great opportunity to reach out to adult visitors in real-time and get first-hand information on user experience and preference. This type of service will also allow website owners to resolve quickly any issues adult visitors and customers may have.

Indication of Early Death of the Father in Astrology

Some children grow up with fathers who are actively and positively involved in their lives. These fathers love their children, protect them, praise them, spend quality time with them, play with them, teach them, and help them in dealing the life struggles.

On the other hand, some unfortunate children grow up without the compassionate love and care of their father because of their early and untimely death.

Significator of father in astrology

· Sun significator of father

· 9th house/lord stands for father

· 4th/10th house/lord indicates longevity of father.

· Saturn is a natural significator of death


· Sun is badly afflicted /debilited /hammed by malefic, indicates severe setback or early death of the father.

· Sun is posited in 5th /9th in a cruel sign indicates early death of the father.

· Sun and Saturn placed in 12th and Weak/waning Moon posited in 7th; early death of the father is indicated.

· Mars and Sun placed together and aspected by Saturn indicates father will expire within one year of native’s birth.

· Sun and Rahu posited eighth from the lord of 9th house without having associated/aspected by a benefice indicates early loss of the father.

· Sun in 7th, Mars in 10th and Rahu in 12th longevity of father remain in doubt.

· Malefic planets placed in 4th/ 6th/8th house from the ascendant/Sun indicate early loss of the father.

· 10th house from the Ascendant /Sun is heavily afflicted indicates early death of the father.

· Weak Sun in 5th indicates severe problems faced by father.

· Sun is placed in 9th along with a malefic planet and the birth of the native is in the opening Mahadasa [major period] of the Sun, the father will die early.

9th house /lord

· Rahu placed in 9th, aspected by Sun/Mars/Saturn father will die within few weeks of native’s birth.

· Ketu placed in 4th/5th/9th house, indicated death of father from an incurable disease.

· Rahu is posited in 9th house, associated with an exalted planet, and the native born in the Mahadasa [major period] of that exalted planet, the early death of the father is possible.

· Placement of lord of 9th and Rahu is 6th/8th from each other, and the native born in the opening Mahadasa of Rahu/lord of 9th indicates early death of the father.

· Rahu/Ketu placed in 9th house and the native was born in the opening Mahadasa of Rahu/Ketu, early loss of father is possible.

· Lord of 9th is posited in 9th along with Rahu and the native was born in the opening Mahadasa of Rahu, father will expire early.

4th/10th house

· 10th house from the Ascendant /Sun is heavily afflicted indicates early death of father

· Malefic planets placed in 4th/10th/12th indicated early death of both parent.

· Mars placed in 10th in an inimical sign, early loss of father is possible.


· Saturn and Rahu placed in 12th and weak/waning Moon posited in 7th without having the aspect of any benefice.

· Saturn posited in ascendant, Mars in 7th and Moon in 6th, father will expire early.

The posthumous child [born after the death of the father]

· Rahu, Saturn and the Mars placed together in any house, native will born after the death of the father.

· Birth in day-time and the Sun is aspected by the Mars or the birth is in night-time and the Venus is being aspected by the Mars, indicates death of father before the native’s birth.

· Sun and Venus posited in moveable signs and aspected/associated with Mars, native will born after the death of the father.

· Birth in day-time and the Saturn and Mars placed together in a moveable sign, the father will die in a foreign land before the birth of the native.

· Rahu, Venus and the Saturn placed together in 2nd house; father will die before the birth of the native.

Type 2 Diabetes and Healthy Living – Your Health and Well-Being Have an Expiry Date

We all know our lives are short, that time passes quickly and we often take our time here on earth for granted. However, have you thought about the length of your life in the context of your health and well-being? For if you are not well, your life could become even shorter, time could pass uncomfortably, and you certainly do not want to find yourself in a position of regret because it could be too late.

You may need to start thinking more about your health: this applies to most people, so there is a good chance you are included. We all have areas of our life where we could do better. Your health could be one of them. Paying more attention to your overall health would never be in vain and could only do you well by adding years to your life.

You probably have a good idea of where to start. Alternatively, depending on your situation, where to continue. There is no shame in having come up short in the past, that is as long as you pick up where you left off…

  • perhaps this means you need to start exercising again, only to be more consistent this time.
  • another option could be to make improvements to your food choices.

Maybe this means new lifestyle commitments. Talk to your doctor or someone whose counsel you trust. Figure out a plan for your health and take it seriously.

You do not want to wait until it is too late as your health and well-being has an expiry date whether you like it or not. If you do not take care of yourself, you risk moving this date of expiry to an earlier moment. How produce or a cooked meal “spoils” when left out of the refrigerator where it belongs; your health will eventually “spoil” also when neglected. To some extent, there is only so much you can do, however, why not extend your healthy years as much as you can? Why not add more life to those years by ensuring you are fit for most of them?

Extend the expiry date of your health. It is not beyond your ability. In most cases, you have the power to make a significant difference. Your health and well-being are precious to the quality of your life. Never forget this, and act to make sure this aspect is taken care of.

Get healthy, and live the best life you possibly can. Small changes can make a big difference. Modest and straightforward lifestyle changes will pay off with big dividends.

Overcoming Depression and Obesity With a Detox

There's nothing like depressing as being overweight or obese. Some say that depression causes obesity, but others say it's the opposite. Even researchers have been puzzled over this chicken-and-egg dilemma over the years. But there's no question about it – obesity and depression are linked in both adolescents and adults, and no one wants to be stuck in either of these unfortunate situations.

Research has shown that there's no clear one-way connection between obesity and depression. Depression can lead to overeating and excess weight gain while being obese can cause an individual to get into a depressive state. The two have a tendency to feed off each other in a vicious, repeating cycle.

Depression causes obesity: Individuals with symptoms of depression tend to undergo drastic weight-related changes. Depressed people have a tendency to make poor food choices. Some tend to lose their appetite and a lot of sleep, while most are likely to overestimate in an attempt to ward off the depression. Decreased levels of the serotonin hormone have also been observed during a state of depression. Serotonin acts as the brain's oil and when we find ourselves in stressful or depressive states, we use more serotonin than is normally replaced. As a result, there is some sort of a disturbance on the appetite. We either lose our appetite completely or yearn for sweets and carbohydrates as the brain accelerates serotonin replenishment. Eating becomes a sub-conscious attempt to self-medicate and restore serotonin levels to normal.

Obesity causes depression: Overweight or obese people are 25 percent more likely to experience mood disorders such as overwhelming sadness and depression compared to those who are not. A low self-esteem and a tendency to isolate themselves contribute much to the cause of depression among overweight individuals who find themselves ostracized, discriminated against and stereotyped. The extra weight they carry can also result in lifestyle diseases such as diabetes and hypertension, which are known to be linked with conditions of depression.

Either way, depression and obesity are quite difficult states. Both conditions steal the life out of an individual and restricts him or her from fully enjoying the beauty of the world around him. Depression and obesity can both be addressed and one road to take is treating such conditions the natural way. Nature's supplements have amazing healing benefits to the body and can bring it back to optimum condition so that negative elements cease to take their toll.

Toxins and harmful elements get into our system through the food that we eat and the stresses brought about by uncontrollable factors in our life. As a result, metabolism falters and gives us that sluggish overall feeling. A disturbed metabolism is one major cause of weight gain and hormonal imbalance that can cause depression. We need to build up our defenses so our body is able to deal with these conditions effectively.

One effective way to address this is to cleanse the body of all harmful toxins and free radicals so metabolism is normalized and the body is able to absorb nutrients properly.

The Island of Aloe: Aruba’s Connection to One of the World’s Most Popular Healing Agents

Tourists generally recognize Aruba as a go-to destination for its stretches of sandy beaches and near-perfect tropical climate, but many fail to realize that it’s also a universal hub for one of nature’s most versatile healing and beauty agents: aloe vera.

Used to treat every ailment under the sun from psoriasis to (literal) sunburn, aloe vera has been a staple in consumer households – and Aruba’s economy- for generations. Though the aloe vera plant species is indigenous to Africa, it first appeared in Aruba in the mid-19th century and quickly became the island’s hottest chip in the international trade market. Aruba was at one point the world’s largest exporter of aloe vera, dedicating two-thirds of the country’s real estate to growing the cash crop, which thrived in the island’s desert-like conditions.

Though aloe vera has since been replaced by tourism and offshore banking as an economic lynchpin in Aruba, the island’s oldest company remains tied to the plant: Aruba Aloe. The company, founded in 1890, today boasts a popular tourist attraction with the Aruba Aloe Museum and Factory in Hato, which offers free tours of the brand’s fields and factory to visitors.

The health and beauty benefits of aloe vera have long been recognized, dating back to ancient times and influencing cultures far beyond Aruba’s shores. Historians have cited legendary figures from Cleopatra to Gandhi using aloe vera for everything spanning their beauty regiments to medicinal needs.

Today, people still rely on aloe vera as an all-purpose solution to serve a number of everyday concerns. Rich in vitamins and nutrients, aloe vera offers a quick-fix remedy to nearly any health and beauty issue, and is often cited by holistic and medicinal experts for its natural healing powers.

Because of its soothing properties brought on by natural antiseptics, aloe vera is most commonly thought of to treat sunburns. Aloe is also used to relieve itching from insect bites, poison ivy, eczema and other skin ailments, as it accelerates the natural healing process. Additionally, aloe vera is an effective agent for treating scars and stretch marks since it speeds regeneration in skin cells.

Aloe’s benefits are so often tied to skin remedies that it has become the base ingredient in a majority of the skincare products currently on the market. In addition to fading scars, aloe is also used as an anti-aging agent and a powerful moisturizer used to restore skin to a more youthful and refreshed state, preventing wrinkles and promoting hydration.

Stemming from the benefits it offers, aloe vera has become a popular staple at spas and is frequently used in a number of spa treatments. Aloe is incorporated into beauty masks for face and body, offering a unique moisturizing agent that brightens skin as soothes. Aloe is also used to calm irritated skin after waxing treatments, which can leave skin red and puffy.

Aloe is widely used as a base ingredient for body wraps, a popular spa treatment that detoxifies the body for any number of desired results. Typically, the entire body is wrapped (arms, legs, torso, midsection, neck) using cloths soaked with aloe and other natural ingredients and minerals. The goal is to draw out toxins and unnecessary body fluids to make the body healthier and achieve end results ranging from softer, tighter skin to boosted metabolism to temporary weight loss.

Also a founding ingredient in many shampoos, aloe is used to treat skin and hair on the head. Aloe is commonly used to treat dry scalp conditions ranging from dandruff to psoriasis, soothing itchiness and healing flaky hairlines. Additionally, aloe is also used as an alternative to conditioner because of its ability to enrich hair with nutrients, making it appear shiny and feel soft to the touch. Salons often offer aloe scalp massages and hair masks designed to achieve all of these results.

Though aloe vera has ties to Aruba and remains a prominent part of the island’s culture and history, the basic, everyday benefits aloe offers continue to globally infiltrate the average person’s health and well-being in both reliable and innovative ways.

Top Health Benefits of Tomatoes

Taste and nutrition as well as the health benefits of tomatoes have been highly valued. Enjoyed all over the world, they are essential ingredients in the diets of many cultures. Yet the plant has a spotty past, including myths, misconceptions and controversy, and the challenges of modern mass production of the tomato continue to spark debate. Yet there is no debate over the intrinsic health benefits of the tomato. The tomato is treasured for its nutritional value as much as for its delicious taste.

History of the Tomato

Peru is generally credited with first cultivating of the fruit now known as the tomato. The tomatoes of that day were tiny compared to modern tomatoes, but were already a valued food, bred for flavor. From Peru, the tomato spread through Southern and Central America. Mexico’s Aztecs prized them, using them extensively in their cooking, including salsa. When the Spanish invaded Mexico during the early 1500’s, the Aztecs developed a new, gruesome recipe involving tomatoes. The fruit was served with the flesh of the Spanish invaders.

Some believe it was the Spanish Conquistador Hernando Cortés who brought the tomato to Europe after conquering the Aztec capital, Tenochtítlan, now Mexico City. Others believe Christopher Columbus brought plants back to Europe with him as early as 1493. An Italian herbal document in 1544 mentions the tomato as pomo d’oro, or golden apple. In 1597, English surgeon John Gerard published an herbal declaring that the tomato was poisonous and not to be eaten, prompting a century or two of excluding the fruit from British and colonial diets.

Several theories exist as to why so many believed the tomato was poison. One theory puts the blame on pewter plates, which had a high lead content. Acidic food like tomatoes caused some of the lead to leach into the food, leading to lead poisoning. However, lead poisoning occurs so gradually, over such a long period of time, that many consider it unlikely that the tomato would have been identified as the cause. A more likely theory is that the tomato is considered a member of the nightshade family of plants. Indeed, the tomato leaf is not safe to eat. Eating tomato leaves can cause vomiting, diarrhea and dizziness, and in severe cases, can lead to death.

Controversy also existed for a time over whether the tomato is a fruit or a vegetable. Botanically, the tomato is a berry, a subset of fruit, but its content is more like a vegetable. Perhaps the best way to describe the tomato is as “the fruit that behaves as vegetable.”

Mass-Produced Tomatoes

Today, tomatoes are grown around the world, adapted to a variety of growing conditions with thousands of cultivars. Tomatoes vary in size, color and flavor, from four-inch diameter beefsteak beauties to the elongated plum tomatoes prized in sauces. Tomatoes rightfully take their place along nutritional super foods, yet in some areas of the world, efforts to mass produce the fruit are causing concern among health experts.

In Florida, much of the land used for agriculture was carved out of the everglades. The sandy soil and humid air doesn’t suit the temperament of tomatoes, so farmers add quantities of chemical fertilizers to prompt growth. The fruit is shipped to market while still green, before the sun has ripened their taste and color – the tomatoes are treated with gas to make them look red. When compared to organic tomatoes, they are higher in sodium, while lower in vitamins and minerals. Many of these tomatoes wind up in fast food restaurants and grocery chain stores. It is recommended that consumers buy locally-grown tomatoes whenever possible. When not possible, canned tomatoes are more healthful – the tomatoes found in canned tomatoes are typically allowed to ripen before processing.

Health Benefits of Tomatoes

Naturally-grown tomatoes contain many valuable nutrients, including lycopene, which has been linked to preventing cancer. Lycopene is a powerful antioxidant. Antioxidants are nutrients that can slow or repair the damage that can be caused when the body’s cells metabolize oxygen. As cells take in oxygen, molecular bonds can break, causing by products called free radicals. Free radicals immediately try to stabilize themselves by latching on to the nearest molecule. This process can damage healthy cells. Too many free radicals – or not enough antioxidants – can predispose the body to cancer. Antioxidants may also help maintain the body’s immune system, reducing the instances of conditions and diseases associated with a weakened immune system. Notably, the skin of the tomato also contains powerful antioxidants.

Tomatoes contain other beneficial nutrients, including beta carotene and lutein, as well as vitamin A, vitamin C and vitamin E. Tomatoes are also rich in potassium. In addition, the nutrients in tomatoes become more powerful or efficient when combined with certain other foods. A Ohio State University study found that consuming tomatoes with healthy fats, such as olive oil or avocado, intensifies the body’s ability to absorb antioxidants by as much as 2 to 15 times. A study published in Cancer Research observed more positive effects in treating prostate tumors in rats when tomatoes were combined with broccoli. No allergies or adverse effects have been definitively associated with tomatoes.

Enjoying Tomatoes

The healthiest way to enjoy tomatoes is to either grow them in a home garden or purchase organically and locally grown tomatoes at a farmer’s market or health food store. When this is not possible, canned tomatoes are an acceptable alternative. One medium tomato, cup of tomato juice or soup constitutes one portion of recommended daily vegetable consumption. To receive the added benefits from combining tomatoes with other nutritionally-rich food, try adding a few broccoli florets to tomato soup. Add both tomatoes and broccoli florets to a salad. Reduce the amount of cheese on a pizza and drizzle olive oil over it for a rich flavor. Chop avocado into your favorite salsa, or chop tomato into your favorite guacamole. However you enjoy the health benefits of tomatoes you will be boosting your system and sampling one of life’s culinary delights.

Is Winning Awards Critical for Business Growth?

The accolade does not actually reflect your competency in any respect. But still it's a proud moment for you, and like others, you followed the pattern.

Next year more people hurled on stage with more accolades and more handshakes but during this period the bubble around your accolade bursts. You realized that your business does not stand out on this accolade and it looks trivial.

This post is not intended to make you feel desist on your achievements but to accomplish or serve the purpose of growing your business on a larger scale as well as acknowledging people associated with it.

This post is also intended keeping in mind that no award can justify any work in the true spirit because every work has different parameters. So, how can an award do justice for two different works which is done under different parameters and different circumstances which are being nominated or compared! The fundamentals itself are wrong.

So it's not just about the credibility of awards (which is also an issue in the case of some rewards), but it's a question of judging work on the equal ground, which is impossible for any awarding organization to provide.

Have any clients asked you that we will give you a brief or award a work only if you have won awards in the past? Has any purchase officer told you that we would give you higher cost if you have won awards?

So the value of rewards is only to ego massage yourself, your clients and employees, in turn, show off to their bosses. That's the real value.

But when we are talking about business growth, it all boils downs to the competition of ideas, creativity, cost, experiences and bandwidth of operations, resources, etc.

Here, participating in a race to win rewards is just like climbing uphill that does not have a peak.

6 things to do for business growth …

1) Make a bond with the guild

Do not remain in exile regularly of your marvellous work. Circulate your work to maximum people related to your industry. Not necessarily to your clients only. Reaching out to them and create a bonding with the same group which can skyrocket your business.

2) Nestle your admirer

Enlist a group of your secret admirer because they are your trump card. Without your knowledge, they refer you or your services to their personal groups. They are capable of bringing referrals to your work quickly and propel up your success ratio.

3) Get feedbacks for your service

It is a core element of your business growth and brings a true reward to your work in a real sense. Consumers envisage "feedback" as to give insight on product service or quality received from you, but quite it brings recognition to your work. With a technology-laden business architecture, it is easy to reach your audience and seek for "Reviews and Ratings" on an industry portal. The more you are reviewed and rated, the more you can fetch work from the market.

4) Market your services on social media

All great companies are good at marketing. There are 50 shades of marketing on social media, you have to figure it out which one will strike you as a business deal. Unlike old techniques, where service providers typically reach out to clients and vice versa to promote their services, online platform can be a viable solution.

5) Recurring business from top clients

Loyal consumers are guaranteed revenues for the business. If you do not have a business model that entice recurring business, then you are at risk of being left behind. Enrolling client to "newsletter subscription" is one way of doing it. Automatically renewed subscription are more preferable than periodic renewal. Besides subscription other factors that contracts recurring business include maintenance contracts, monthly support agreements, contract renewals, etc.

6) Lessen employee's attrition rate

For any business, stability is a major factor, and this is very much related to employee's attrition rate. Most of the time employees contribute towards company success, but seldom company thinks about employee's success. If a company develops a good working place for employees, it automatically circumvents the attrition rate. Design a business model that rewards employees work within monetary allowance – for instance, create an employee's achievement pin board – that is shared among the fraternity, build an employee forum, where they give their ideas for career and personal growth training and education.

Ultimately, winning rewards can never deliver business growth; it is the result of various aspects of business forces working together that counts.

The Four Types of Uveitis, Causes, Symptoms, Treatment and Complications

Blurry vision, light sensitivity, and eye floaters may signify inflammation within the eyes. A visit to an eye specialist may reveal a myriad of causes, uveitis among them. Uveitis is the inflammation of the uvea, the middle layer of the eye, which appears blue or almost black. The iris, the choroid, and the ciliary body make up the uvea, a part of the eye with numerous blood vessels. Other names with similar to uvea are the uveal tract, uveal coat, and vascular tunica.

Uveitis also affects the lens, retina, optic nerve and the vitreous. The inflammation, destruction of tissues and consequent failure of the visual immune system signify uveitis attack. As a medical emergency, a thorough examination must be carried out by either an optometrist or an ophthalmologist to determine the extent of the attack. Urgent treatment must follow to control the swelling.

Uveitis can be chronic, but in some cases, it is a one-time episode. The malady affects the anterior, intermediate or the posterior part of the eye. The inflammation of choroid, ciliary body and iris simultaneously result in pan-uveitis. There are four types of uveitis.

Inflammation of the iris and the ciliary body only results in anterior uveitis.

Symptoms of anterior uveitis are;

  • Blurred vision
  • Sensitivity to light
  • Eye floaters
  • Redness of the eye
  • Burning of the eye
  • Irregular pupil
  • Headaches
  • Dilated ciliary vessels
  • Presence of flares in the anterior chamber

Intermediate uveitis affects the peripheral retina and the vitreous. Inflammation occurs primarily in the vitreous, which encompasses Pars planitis, posterior cyclitis, and hyalitis. Intermediate uveitis is the first expression of a systemic condition because of its close association with systemic diseases such as multiple sclerosis. This type of uveitis commonly affects children and young adults. However, the condition can occur at any age.


  • Redness of the eye
  • Pain
  • Blurring of vision
  • Photophobia
  • Floaters

Posterior uveitis attacks the retina and the choroid, thus the name choroiditis. The condition is the least common among the four categories.


  • Floaters
  • Blurred vision
  • Photopsia /seeing flashing lights

The inflammation of the ciliary body, the iris, and the choroid simultaneously results in pan-uveitis, a condition that severely damages the retina.

Causes of Uveitis

The primary cause of uveitis is not apparent. However, the following may be contributing factors.

  • Trauma to the eye
  • Surgery
  • Autoimmune disorders such as sarcoidosis, juvenile idiopathic arthritis, sympathetic ophthalmia, Spondyloarthritis
  • An inflammatory disorder such as ulcerative colitis
  • An infection such as syphilis, herpes zoster, toxoplasmosis, leptospirosis, Lyme disease and brucellosis
  • Cancer of the eye
  • Side effects of drugs such as quinolones and rifabutin
  • Genetic predisposing factors such as HLA-B27 and PTPN22 genotype


  • Testing underlying conditions through Blood tests
  • Radiology X-rays to show coexisting arthritis and chest x-rays for sarcoidosis
  • Angiography
  • Dilated fundus examination

Uveitis Treatment

The treatment of uveitis primarily aims at reducing the inflammation. An ophthalmologist may prescribe the following;

  • Anti-inflammatory eye drops drugs usually corticosteroids. If not active, administration of corticosteroid pills or injection follows.
  • Antibiotics and antivirals to treat bacterial and viral infections that may be causing the uveitis. In some cases, administration of any drugs without corticosteroids may be work proficiently.
  • Immunosuppressive drugs when the uveitis occurs in both eyes and is not responsive to corticosteroids.


  • Cataract
  • Glaucoma
  • Macular oedema
  • Band keratopathy
  • Permanent loss of vision


A syndrome is usually known as a collection of different symptoms which cause a certain disease or condition. There are hundreds of syndromes and each one has its own set of symptoms. These symptoms can include certain behavior patterns or they could be medical symptoms. The main thing to remember is that a syndrome is a collection of various symptoms which combine together.

How is a Syndrome Diagnosed?

All syndromes are different and each has to be diagnosed by a doctor in order that the patient's condition is properly and correctly identified. However, there are certain signs that can be an indication that someone has a syndrome. Examples of such signs are:

  • A tendency to obsessively repeat certain actions
  • Behaviors that are exaggerated or unconventional
  • Certain medical conditions that do not go away.

Suffering from a syndrome can make life difficult for the particular sufferer and his or her loved ones, regardless of the syndrome. Syndromes can be very restrictive and many people who suffer with a syndrome can feel isolated and depressed.

So to summarize, the only way that you can really know whether you or someone you know has a syndrome is to be typically diagnosed by a doctor.

Are Syndromes Treatable?

The good news is that some syndromes are treatable and controllable. Of course, it depends absolutely on which syndrome you have as to which treatment you will receive. Some syndromes can even be self-enriched in the comfort of your own home. Again it depends entirely upon what syndrome you have as to what treatment you have. Some treatments for less debilitating syndromes can sometimes be:

  • Supplements
  • Hypnotherapy
  • General relaxation
  • Simple diet changes

Obviously, these treatments will not work for all syndromes and some syndromes can be extremely difficult (if not impossible) to treat, even with the best medical equipment available. However, some symptoms of syndromes can be treated and it is always worth having a talk with your doctor to see what may help.

There is always hope and so you should never feel alone. Do not suffer in silence, go to your doctor to seek their advice and talk through your options.

Diabetes and Kidney Disease – How to Prevent Them

Do you suffer from diabetes? You should then be concerned about kidney disease. Why? Because over 43% of those who develop kidney disease or failure is due to uncontrolled diabetes! Well you may be saying that your diabetes is controlled. But there are many erroneous concepts about what it really means to be "controlled" in diabetes. I will get in to that later. For now it is important for you to understand that Diabetes and Kidney disease are actually related.

If You Have Diabetes, the possibility of you getting kidney disease is very high especially if you are on insulin.

Diabetes and Kidney Disease – What is the connection?

Diabetes can cause kidney disease for many reasons. One of the reasons is obvious. The body is not transporting sugar into the cells because insulin is not working. Insulin is the hormone produced by the pancreas necessary for sugar to enter the cells. Since the body is not responding to insulin, sugar builds up in the blood resulting in Diabetes.

This problem is called insulin resistance. Now all this sugar that the body is not using has to be eliminated through the kidneys. Normally, very little or no sugar should be in the urine. But since there is too much in the blood the kidney has to filter it out. This function of the kidney protects the blood from really getting high in sugar.

After many years of filtering this high sugar content in the blood makes the kidneys get weak and finally they start to fail.

Another reason for kidney failure is glycation. Glycation is when the high sugar levels alter the tissues in the kidneys. Sugar is added to the kidney structure making them incapable to function as they usually do.

This is the same reason why diabetes also damages the eyes, the heart, the nerves of the lower extremities and the treaties. Glycation is the reason for most of the complications that occur in Diabetes.

How Controlled Should be Your Diabetes To Prevent Kidney Disease

Many doctors will tell their patients to maintain their sugar levels between 120 and 130. Especially if they are using insulin. This is incorrect. If your sugar levels are over 110 mg / dl your kidneys will damage. And you will suffer the complications of diabetes.

You must maintain normal sugar levels at all time to help prevent kidney damage. The optimum level should be 80 to 110. If you are out of this range then you are in trouble.

Where are you right now?

• Has your doctor been noticing that your kidney blood test is starting to show some signs of early kidney disease?
• Did you know that when the kidney test starts showing abnormalities that your kidney has already been suffering for a big while?
• It does not happen overnight. If you are showing borderline elevations in your creatinine and BUN blood test then the damage has already taken place!

Now maybe you have no signs of kidny damage now. And your blood tests are ok. Do you want to wait for your kids to damage to do something about it? I do not think so! Some things you are do are:

1. Eat a large green salad at least twice per day.
2. Eat fruits that are low glycemic. Which means they do not turn in to sugar really fast. Low glycemic fruits include apples and pears.
3. Eat starches that are low glycemic and in their natural state such as sweet potatoes.
4. Drink large quantities of water
5. Do not eat late at night
6. Do not eat after six. It is better to reduce insulin take away that have to eat more to keep your sugar from going to low.

This is just the tip of the iceberg. There is no way around it. You must change your life style an exercise to control your diabetes and prevent kidney disease.