HGH Growth Hormone – Burning Fat Is Effortless With HGH Growth Hormone

Human Growth Hormone (HGH) is produced by the pituitary gland to help the body grow and to maintain it in shape. People who do weight lifting exercises often use supplements that have HGH in it. it is because HGH helps them to gain more muscle and mass in a shorter time frame. Using HGH supplements also helps them to increase their energy and stamina levels as well.

The natural production of HGH hormone has its rise and falls. The time when HGH growth hormone reaches its peak is at the time of puberty and after the age of 40, the decline in HGH growth hormone levels is visible in shape of aging symptoms. HGH levels can also decline due to factors other than age as well, but most of them just speed up the process of HGH hormone decline.

Obesity is affecting millions of people all over the world and according to statistics; the number of obese people over the age of 40 are more obese as compared to people of other age groups. This is due to the fact that people over the age of 40 do not have necessary HGH levels in order to control and stop fat accumulation.

HGH performs a number of tasks and one of them is to reduce fat accumulation and increase muscle mass. When HGH levels decline in the body, fat is easily accumulated and the person becomes obese. HGH treatment can easily help a person to lose fat and weight and it does so by increasing the levels of IGF-1.

IGF-1 is excreted by the liver to stop insulin from transporting glucose to fat cells. This way, fat cells do not increase. Higher HGH levels also changes the process by which the body gets energy. Normally, the body uses the glucose and stores fat for later, but when HGH levels are high, the body uses fat cells first instead of using the glucose. This way, fat accumulation is also reduces and the person loses weight.

Due to this fact, HGH treatment is one of the best cures for obesity along with giving people other benefits to improve their life as well. keep in mind that choosing the right HGH treatment is important to benefit from it. therefore, you must consider your doctor’s advice before you undergo any therapy or HGH treatment. This will help you to get the best HGH treatment without the fear of any side effects.

Investing in the Mass Marketing of Diabetes Reversal

The problem has not been reversing diabetes. Since 1999, with the breakthrough 'Edmonton Protocol,' reversal of diabetes has been clinically proven to work. More than 80 percent of diabetics under this transplant surgery were 'insulin free,' after three years. But, the hurdle which has eluded researchers so far is the ability to provide broad commercial use of these transplant surgeries for the general population. New research may offer hope for a greater number of the 21 million diagnosed and potential diabetic sufferers.

Diabetes is the fifth leading cause of death in the United States. More than 200,000 die every year because of complications from diabetes. It is the leading cause of blindness and causes 40 percent of kidney failures. The small narrow organ behind your stomach, called the pancreas, breaks down nutrients by releasing enzymes into your small intestine. The pancreases releases insulin, which moves glucose into your cells to produce energy. In a Type 1 diabetic, the pancreas can no longer produce insulin, and the glucose stagnates in your bloodstream instead of being moved into your body cells to produce energy. About 10 percent of all diabetic cases, known as Type 1 diabetics, are at the highest risk for heart disease, strokes, limb amputations and other vascular disease-related complications. A Type 1 diabetic must inject insulin for his or her entire life.

Before the Edmonton Protocol was developed at the University of Alberta, only eight percent of the 267 pancreatic islet cell transplant patients were able to remain free of insulin injections after a year. In Edmonton, Canadian surgeons developed a technique implanting healthy human islet cells into Type 1 diabetic patients who could then produce their own insulin. The ten-fold success rate increase in success became the industry standard for reversing diabetes, but there was a serious problem with this procedure. Transplantations were limited to high-risk Type 1 diabetics because of supply problems.

In this case, the broad divergence between the number of diabetics – about 80,000 per million, and the number of human donors – roughly 22 per million, made widespread commercialization of the Edmonton Protocol impossible. There simply are not enough human donors available. Not by a long shot – at most, there may be less than 6,000 pancreatic donors compared to nearly 2 million Americans suffering from Type 1 diabetes. During a typical transplant, about one million islets would be required for a successful surgery in the average person. To obtain sufficient islets cells to perform this transplant procedure, at least two pancreatic organs are needed. Additional organs could be required to help the patient's insulin production reach the desired level.

University of Minnesota Reverses Diabetes in Monkeys

How are researchers remedying the supply shortage? Recent research demonstrates top scientists have turned to xenotransplantation to increase the number of islet cell donors. Another milestone took place at the University of Minnesota this past February when researchers at the Juvenile Diabetes Research Foundation islet transplant centers reversed diabetes in monkeys by transplanting islet cells from pigs. Researchers said pig organs are similar to those of humans. Pancreatic organs from pigs are more readily available to help save the life of a Type 1 diabetic. More than 60 million pigs were traded on the Chicago pork belly market last year, offering an abundance of pig islet cells for a much larger number of diabetic transplant surgeries.

The novelty of the Minnesota research included a cocktail of immunosuppressive drugs which injected the body's immune system from rejecting the cross-species transplant of the pig's islet cells. In the control group monkeys, which were not given immunosuppressive drugs, returned the pig islets after a few days. While the drug mixture helped the lab monkeys survive much longer – a median of more than 140 days, the side effects of those drugs caused their demise. Human subjects may demand a longer survival level after a transplant surgery.

We talked to Dr. David White, Novartis / Stiller Professor of Xenotransplantation at the University of Western Ontario, about the problem of organ rejection and the use of immunosuppressive drugs. "When it comes to animal-to human transplants, the amount of immunosuppressive drugs that you have to give to stop this rejection is dangerous to the patient," the renowned immunologist told us. "We've been looking for a way to transplant these islets without having to give these dangerous drugs." While at Cambridge University in the 1970s, Dr. White helped research and develop the immunosuppressive drug Cyclosporin A in conjuction with Professor Sir Roy Calne. The drug minimized the risk of organ rejection after transplantation, allowing new developments in transplantation procedures. Dr. White believes his current research may lead to a technique for performing the islet cell transplants without the use of immunosuppressive drugs.

Research Innovation Could Lead to
Widely Available Diabetes Reversal

This technique, which Dr. White believes may provide the final piece in the puzzle for insulin-dependent diabetics, is a refinement initially developed by Dr. Rafael, his former Cambridge University student. Valdes, who was featured in a five-part series on Canada's CTV TV in 2003, developed a subcutaneous tube for inserting Sertoli cells and islet cells into Type 1 diabetics. The Sertoli cells interfere with the immune system's rejection of the pig islet cells. Sertoli cells are found in the testicles and have, since 1939, been recognized as an 'immunologically privileged site.' In other words, surgeons can transplant into the testicles and not suffer organ rejection. By injecting Sertoli cells from pigs along with the pig islet cells, the body can accept the islet cells. The diabetic patient's rejuvenated pancreas can then produce insulin for his or her human body, successfully reversing the effects of Type 1 diabetes.

For the past six years, the Cambridge University surgeon has used this technique at his clinic in Mexico City, transplanting 24 human patients suffering from Type 1 diabetes. In more than half the cases, Valdes was able to reverse diabetes without the use of immunosuppression drugs. He continues to perform this procedure as authorized by the Mexican health authorities. The combination of Sertoli cells and islet cells from pigs are compatible with the human body's immune system, which eliminates the necessity of immunosuppression drugs to prevent the body's rejection of the transplanted cells.

"We're actually in the curious situation that we already have the clinical trials done, and now we're working on the pre-clinical studies," Dr. White told us. But this surgical procedure has not yet gotten FDA approval. "The critical issue is we're going to have to demonstrate reversal of diabetes in monkeys," White explained. "The question is how long the FDA will require us to reverse diabetes." FDA guidelines state 90 days, but Dr. White believes they may require between 6 months to a year of proven diabetic reversal on monkeys before the US government agency will permit human clinical trials.

White presented a recent research breakthrough at the World Transplant Congress in Boston last month. "Along with everyone else, we had been using Sertoli cells taken from neonatal pigs," White told us. "We have discovered neonatal Sertoli cells are not nearly as effective as Sertoli cells taken from sexually mature adult pigs. We can demonstrate these are much better developed to fulfill their function of preventing rejection, and we have gotten good results with the adult Sertoli cells. " He continued to use the islet cells from neonatal pigs in his innovative research, as did the University of Minnesota with their significant advance in reversing diabetics in monkeys.

While rodent trials are ongoing as a prelude to primate experiments, Dr. White has turned to the financial markets to complete his research and commercialize this treatment option for Type 1 diabetics. On May 25th, the Toronto Venture Exchange approved the Pheromone Sciences (TSX: PHS) joint venture with Sertonex Inc. of London (Ontario) and Sertoli Technologies (Arizona) to develop a commercially viable treatment for Type 1 diabetes. Dr. White serves on the board of Pheromone, has been engaged as the principal researcher on this project and accepted the Chair of the company's scientific advisory board.

Since then, the company has begun adding scientific and business advisers to bring the project forward to commercialization. Formerly the Assistant Dean of Medicine at the University of Calgary, Dr. Norman Wong joined the Pheromone scientific advisory board in mid July to assist in product development of the diabetes treatment. Wong has published numerous articles on diabetic research and has researched the pathogenesis of diabetes mellitus. Two weeks later, Dr. Jannette Dufour joined the scientific board. She had previously worked at the University of Alberta's Clinical Islet Transplant Program (originators of the Edmonton Protocol for Type 1 diabetes). Dr. Dufour is previously also an assistant professor at Texas Tech University.

It may be possible, after the company's commercialization process advances, that the much larger universe of Type 2 diabetics – especially those who are insulin-dependent – could benefit from this xenotransplantation technique. This number, in the United States alone, could exceed 12 million diabetics. According to the US Center for Disease Control about 800,000 new cases of diabetes are diagnosed each year.

About $ 10 million dollars are spent on health care for diabetics every hour of the day. "We are looking at three to four million recipients initially with the number growing," said Dr. White of the xenotransplantation technique is is currently developing. As with many pioneering developments, further research, such as the work being connected by Dr. White, builds upon the initial success of the Edmonton Protocol. In the near future, we may see a wide available treatment which can benefit a greater number of diabetics.

COPYRIGHT © 2007 by StockInterview, Inc. ALL RIGHTS RESERVED.

Acne: There Is A Less Expensive Way To Clear Your Skin

My acne was manageable in my teens. But, in my early twenties (in the early 80s), I started to see “adult” acne emerge. It was much deeper in the skin and hurt when touched. It would also take many days to heal vs. one or two. I decided to go to a dermatologist. She put me on Desquam-x (prescription strength topical Benzoyl Peroxide) and Tetracycline. This protocol worked for one year. Then, I had a bad flare-up. The medicine I was using made no difference at all. The dermatologist doubled my Tetracycline dosage. My skin still did not improve.

So, I began to look into what caused acne to begin with. I found this amazing book called “Clear Skin” by Kenneth L. Flandermeyer MD. I have not seen it in print for some time. But, you can sometimes find it at used book retailers and Amazon.

It’s really interesting that this book was written about three decades ago. And, the information in it was not known by most people. Today, the process of acne and how you can interrupt it is fairly well known. Plus, there are a number of products on the market that are specifically for clearing your skin and limiting or eliminating future acne breakouts.

What I’d like for you to understand is, you need not pay a lot of money to clear your skin and control your acne. If you want to try to spend less, the challenge may be to correctly classify the oiliness of your skin, identify the right cleanser strength and the frequency of washings. For me, I have to use the cleanser full strength twice a day in order to sufficiently break up the kind of oil that forms on my face. This regimen would cause too much irritation for anyone that does not have thick skin and oil. The cleanser’s active ingredients are 2% sulfur and 2% salicylic acid. These ingredients are in Sebulex which is technically a Medicated Dandruff Shampoo, This product can be ordered from internet pharmacies.

We all are trying to control our cost of living. And, every cost, big and small does add up. A bottle of Sebulex costs about $12. Even using it full strength, this one bottle will last me 6 months. If I buy two at the same time for one year and I have to pay $5.00 in shipping and handling. That’s $29.00 a year, $2.42/month or 8 cents/day. If you instead use a product on the other end of the spectrum, like a Proactiv, assuming you’d get a monthly shipment and it’s $19.99 plus $5 shipping and handling, it would be approximately $19.99 + 5= 24.99 mo x 12 = 299.88/year or 82 cents a day. That’s 10 times as much money!

Your choices for getting and keeping your skin clear are better than they have ever been. Keep in mind that you can do it for pennies a day if you want to!

With Vivaxa, Your Confidence and Stamina Reaches New Heights

Ingredients like Peptide 171 and Calmosensine are used in Vivaxa to enhance the male organ and allow the male optimum stamina and harder erection for maximum pleasure. These provide greater sensations and cooling properties, which absorb quickly into the penile area and go to work immediately.

As a topical cream, Vivaxa works instantly to boost energy levels and give the male great staying power and quality of appreciation. It is important for the male to build stamina for better sexual performance and pleasing his partner. The difference between this product and other gels is that this is absorbed into the skin instantly and does not numb the penile area like most gels do. The partners who enjoy the energized lovemaking like never before report no desensitizing results.

Barmensen Labs have introduced Vivaxa after undergoing certified tests in cGMP labs. Care is taken to ensure top quality ingredients are used and that the patent pending strong properties of this topical product increase intense pleasure for couples. Lovemaking reaches new heights according to some of the testimonials reported in their website. The results are dramatic.

This topical gel can be dabbed onto the penis and used by men for self-facilitating first so that they can determine the exact time it takes for rapid arousal so that they can time the application for maximum benefits. Just a tiny portion of the gel is enough to stimulate the penis. Man is confident that his libido is in top gear and regular use guarantees long-term results from eight weeks to twelve weeks.

Barmensen Labs have chalked out an Initial Integration Phase where they suggest how many times the gel has to be applied in the first twelve weeks. Thereafter, a Maintenance Phase is recommended for optimum results. They now have an introductory offer of three tubes free for every three tubes bought. A few gifts are thrown in to try people to try out their product. They offer a 90-day free trial offer with money back guarantee, as they are confident of the efficiency of the topical properties of Vivaxa.

Using Yogurt As a Natural Cure For Yeast Infections

A yeast infection, also known as Candida, is an infection caused by a group of microscopic fungi or yeast that mainly thrives in moist areas, and in women this tends to be the vagina. Yeast infections often become more common with increased age, but can occur at any age and are known to cause unpleasantly odor in the vagina.

Over the years a number of cures have been developed to combat this terrible disease and Yogurt has been proven to be one such remedy.

How Does Yogurt Work?

Yogurt as a cure for Yeast infections has become one of the most-well known remedies for this type of disease. Yogurt contains Acidophilus, which adds to the body's "good" bacterium thus, enabling them to attack the growing number of "bad" bacteria. Usually, yogurt is taken into the body orally through vaginal insertion. It should be noted that plain unsweetened yogurt is the best option as sugar feeds Yeast. To get started, dip a tampon in plain yogurt and insert it into the vagina or simply apply some on the outside. Be sure to wear a pad to absorb the moisture and repeat this process for 2-3 nights.

Consuming at least 8 to 10 ounces of Yogurt in a week will ensure that the gastro-intestinal tract is supplied with the friendly bacteria that are needed. In this regard the growth of the Candida will be controlled and the Yeast Infection will be addressed.

Yogurt can actually help to eliminate the infection in a matter of one week. However, in order to achieve such results one must be able to add the yogurt yeast infection cure to the diet and also include other dietary supplements as well.

Now Stop and Take a look at this

5 Tips to Reduce Depression

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.

1. Do not read newspapers.

Newspapers publish negative stories most of the time. Even in peaceful days, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.

You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.

Stop reading the newspaper and reduce the negative input to your brain.

2. Turn off your television.

Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it as a for date somewhere in the future. I guarantee in the future, you will not find it very interesting.

When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.

3. Say good things about others

My Mother always says, "if you can not say anything nice about others, do not say anything at all." However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" "He was an alcoholic" Respond with "yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."

Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life.

Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."

4. Get physical exercise

Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

5. Breathe deep and relax.

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.

Take three deep breaths and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images in your life. Focus on laughter, love, excitement, and hope.

Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.

Reduce your depression now! Enjoy your family, your friends, and your life.

–Wayne F. Perkins

How to Fix Performance Anxiety

If you suffer from erectile dysfunction, chances are it's a result of performance anxiety. To fix performance anxiety, you should first have a solid understanding of it. In most cases, it commonly affects those inexperienced at sex, insecure with themselves, or uncomfortable with their partner. It occurs when you become so nervous that your body starts pumping out adrenaline. This triggers a "fight or flight" response, which ceases the majority of blood flow from the penis and redirects it to more important muscles and organs in the body.

That's the technical aspect of it. The psychological aspect, which in my opinion is even worse, is that the whole thing is a never-ending cycle. You're so nervous about having sex that you can not get hard. The next time you try having sex, you know you will not be able to get hard, so you still can not, and that makes things even worse. Luckily, there are some things you can do to help fix it:

* Communication : One of the most important things you can do with your partner is to communicate. Talking with him / her and letting them know the situation will instantly relieve a massive amount of tension. Knowing that they understand the issue and that it's not their fault will make both parties feel much better.
* Comfort : Becoming comfortable with yourself and your partner is a product of communication. It's the resulting outreach of communication, but a little more broad. If you're unsure with how you look then your mind is going to be subconsciously telling your body that sex is not what you want to do. You have to overcome these insecurities by taking yourself out of your comfort zone with confidence.
* Focus : Keeping your focus on sex will help immensely. The majority of the time when suffering from performance anxiety, it's all your focusing on (how you CAN NOT maintain an erection). Instead, try your best to keep calm, do not let your muscles tense up, and direct 100% of your attention at the act itself. Focus on how good it feels and even better, focus on the sexiest fantasy you can think of.

Opiate Withdrawal

When an individual stops taking opiate drugs such as heroin or Oxycontin they may experience opiate withdrawal symptoms if they have been using opiates heavily for extended periods of time. Opiates include codeine, methadone, heroin, Oxycontin, Dilaudid and Morphine, to mention a few. It is estimated that 9% of the population abuses opiates, which include legally prescribed medicines and illegal drugs. These types of drugs can cause an opiate addiction where the person becomes dependent upon them. As time goes by, with continued use of the drug, the individual usually requires larger amounts of the drug to provide the same effect.

When an individual has an opiate addiction and stops taking the opiate they normally will experience withdrawal symptoms. Opiate withdrawal can also occur when an individual reduces the amount of opiates they have been taking. People can experience withdrawal during a hospital stay after receiving opiate drugs for pain. They may experience flu-like symptoms, unaware that it is actually opiate withdrawal.

When an individual begins to experience withdrawal symptoms they may feel anxious and agitated. They may also have muscles aches, insomnia, runny nose, sweating and frequent yawning. More opiate withdrawal symptoms will normally appear as the body reacts to not having the opiate. These can include nausea and vomiting, dirrhea, cramps, chills and dilated pupils. Although the withdrawal symptoms are quite uncomfortable, they are not life threatening.

Treatment for opiate withdrawal includes medications and support. Medication is often used to treat the symptoms of agitation, cramping, sweating, anxiety and muscle aches. Other medications are also used to treat dirrhea and vomiting as well as medications to help shorten the duration of the withdrawal.

Possible complications from opiate withdrawal include aspiration, dehydration and electrolyte imbalances due to vomiting and diarrhea. Another serious complication can occur if the individual returns to using the drug. Most overdoses that are opiate related occur in individuals who have recently gone through withdrawal and use again. Withdrawal lowers an individual's tolerance to opiates and overdose can occur from much lower doses than the individual used prior to detox.

Long term treatment for opiate addiction includes counseling, self-help groups and if necessary, inpatient treatment. Individuals should be checked for depression or other psychological problems and treated for these conditions as well.

Men Should not Ignore Erectile Dysfunction

Men should definitely not ignore erection problems, even mild cases, as this common issue can be a sign of heart disease in some men. About 30 million men in the United States have this common problem and men experience a lot of embarrassment and shame as a result.

Why Can not Men Just Ignore ED?

There are several reasons why men should not:

• Erectile dysfunction is inadvertently to just go away by itself
• This issue can affect your relationships first hand
• Will probably decrease self-confidence in men
• Symptoms may also be signs of an underlying physical condition
• Can also be linked with psychological problems such as stress, depression and anxiety

The Danger of Ignoring Erectile Dysfunction

Erectile dysfunction is sometimes not just an erection issue. This condition can be a symptom of a much more serious problem. Research has shown the link between heart disease and erectile dysfunction. This shows that men with erectile dysfunction have an increased risk of heart disease, even if they have no other previous health problems. Part or complete loss of erection can be an early warning sign and a check-up is required. There are other diseases linked with the inability to getting or maintaining an infection including diabetes and vascular disease. Likewise, stress and anxiety health problems can cause or even worsen problems.

Men Should not Suffer In Silence.

There are simple steps men can take to completely get rid of your erectile dysfunction and also improve every area of ​​health and quality of life. A lot of men are dissatisfied with using prescription drugs that are available. There is not any need for men to start thinking that the curse of erectile dysfunction will cripple their sex life and relationships for good as this is not the case.

There are many effective natural treatments for erectile dysfunction and men these days do not have to resort to taking costly pharmaceutical type medicines. Home remedies are now spreading like wildfire among men in every age group as they offer a more cost effective and drug free alternative toection pills. Men no longer want to suffer headaches or feel nauseated with the side effects of the pills. The majority who are experiencing erectile dysfunction are also very serious about finding a permanent solution and not just a quick fix treatment. Many doctors these days are now recommending simple home remedy treatments before writing up prescriptions of pills. They understand that these prescribed drugs come with side effects and only offer a very short term fix to the problem. They in no way tackle the actual root cause of the issue itself.

The Hardness Factor Is The Circulation Factor

Poor circulation is the cause of mostection issues. The blood flow may not be enough to create a sufficient erection. If there is not enough blood pumping through the body, or if it is not pumping around properly then erections will suffer as a result. Natural remedies such a penile exercises, acupuncture and erection herbs can relax blood vessels. This will ensure that the flow of blood into the manhood remains continuous and unrestricted for a period of time. No pharmaceutical drug is capable of achieving the same result. Vitamins are also responsible for improving circulation throughout the body. Vitamins specifically for erectile dysfunction and the mineral zinc has been found to work wonders for men and are an easy non-invasive way to overcoming this condition. Some doctors are now recommending vitamins as opposed to erection medications to get rid of sexual dysfunctions. The most important advice called on men with mild or severe erection difficulties is to seek help immediately.

The Best Natural Hair Growth Products

Lots of women are seeking long and luxurious locs when they are caring for their hair. Hair care companies know this and market products based on the target customer's desire. However, there is not a product that can make your hair grow longer. That's right! Here is the science behind it.

Everyone's hair grows at pretty much the same rate. The length it grows is determined by genetics. The hair follicle is genetically programmed to grow to a certain length before it sheds from the follicle or hair root. Most people shed 50-80 strands of hair per day. Yes. Biotin and other supplements do promote hair growth. These supplements promote total body hair growth. You may see more / thicker hair but if you're not taking care of it and yourself properly, the length will stay the same.

People who feel like their hair is not growing are probably experience breakage before the hair grows to it's maximum length. Here are a few tips to maximize hair growth that does not include buying products.

5 Tips To Grow Your Hair

1. Drink water

Dry hair is brittle. Brittle hair is more likely to break before it reaches maximum length. Yes, you can apply moisturizing products but water is the best moisturizer. Let it come from the inside. Take your weight and divide it in half. That's how many ounces of water you should be drinking daily. For example: If you weigh 150 lbs., You should drink 75 ounces of water each day. If drinking that much water is overwhelming, try drinking the bulk of it in the morning as soon as you wake up and sipping through out the day. I have taken to drinking flavored sparkling water to break up the monotony. Drink your water though you like but drink it. Your body and hair love it.

2. Take a multi-vitamin and eat right.

There may be nutrients that you are not getting from your diet. Take a daily multi-vitamin. Avoid processed foods. They are full of preservatives and lab experiments. If it does not grow from the earth or come from a butcher, avoid eating it. Processed foods tend to be high in calories and low in the nutrients that we need for our bodies to function properly. Here are some daily meal plan guidelines:

  • 4 servings of protein
  • 4 servings of green vegetables
  • 4 servings of fruit
  • 3 servings of unprocessed carbs (sweet potato, corn, carrots, etc.)
  • 1 serving of oil or grain (I use 2 tablespoons of flax seed meal in my morning smoothie to cover this)

3. Let your scalp breathe.

Just like every living thing needs water to survive, it also needs oxygen. Shampooing your hair regularly cleans the scalp of residue from products and sweat allowing oxygen into your hair follicles. If you like to wear weave, make sure you are getting to that scalp with a witch hazel swab or something. Avoid shampoos that dry the hair out because, remember, dry hair tends to break due to damage more often than moisturized hair. Make sure you read the ingredients of your shampoo before your buy it. Some products will claim "Sulfate free" on the front but the ingredients include a derivative of sulphate in them.

4. Keep your hair moisturized.

Yes. You are drinking half of your body weight in water daily. Now, we have to address the products. If you are using products that are oil based products or oils, these should only be applied to wet or damp hair. Why? Well, they are designed to seal moisture – aka water – into hair. When oil based products are applied to dry hair, it's just oil sitting on top of dry hair. Water based products have water in them and can be applied to dry hair as a moisturizer. Again, pay attention to the ingredients on products that you're buying. Ingredients like mineral oil and petrolatum are not designed to moisturize and can actually leave your hair feeling more dry than it did before you used it.

5. Use "low manipulation" styling techniques.

Have a professional install your weave. Find a style and products that work for your hair so you do not have style it more than 2 times a week. Only detangle damp or wet hair. If you want super long hair, let your hair loc. Locs are low manipulation. Only the newest hair at the root is twisted. The 50 – 80 strands that shed everyday are loc'd in. So the hair appears to grow longer because those strands that would normally come out in the comb or brush are still attached.

All hair textures can grow long. It just takes learning your hair and sticking to your routine. One bad heat styling experience can ruin all of your hard work. It's like losing weight. You can diet and exercise but if you do not make the required lifestyle changes, the weight will begin to creep back on. Nourish your hair and it will grow long and flowing, no matter how kinky the coils are.

Colon Cancer Survival Rate – Are You A Survivor?

The colon cancer survival rate of a patient may be determined by the type of treatment plan he/she is using. Knowing that colon cancer has about an asymptomatic stage followed by 4 disease stages, we should also know that not all colorectal cancers are detected at the earliest stages. In actuality, the truth behind most cancers is that they are only diagnosed once the symptoms become severe to the point that it has affected the daily livings of the patients. Like what is commonly said-cancer is a traitor disease: it strikes when u least expected it and only makes itself known when you have started experiencing all its crazy bout of symptoms. In most cases, the average detection point of colon cancer is when most of the painful symptoms are experienced because this is the time when patients seek medical advice and check up to diagnose the disease. Usually, people get help when the cancer is at the 2nd to 3rd stages.

Since this article will tackle about the colon cancer survival rate with the treatment plan as the determinant variable, we will base our colon cancer survival rate from the stages where most patients ask for help – stages 2 and 3. This is also the time when these is a boost of treatments available to try combating the proliferation of cancer.


The most common treatment advised once the cancer has grown enough to appear on medical laboratory tests and confirm diagnosis is to subject the patient to a colostomy or colon surgery. Surgery is considered a crucial part in increasing your colon cancer survival rate. Since the cancer has not yet infected bigger parts of the colon (or parts beyond the colon) at this time, your five-year colon cancer survival rate is around 70-90%. Patients who were able to survive the surgery and began to display acceptance of the post-operative consequences showed a higher and long-term prognosis after surgery. There is also a number of cases where patients were able to return to their normal lifestyle and survive the cancer. However, there is one major downside of this treatment. Since colostomy means your solid intestinal waste will be excreted from no longer out of your anus but will be out of a surgically made hole on your stomach, it can be extremely inconvenient for many patients. Bowel excretion through your stomach is going to be forever, hence, lifetime maintenance is also needed. For many colon cancer sufferers, the consequences of the surgery seem to be more dreadful than the disease itself, therefore a lot of patients would never dare try the surgery.


Chemotherapy is the next treatment of choice for colon cancer (and probably as well as for most cancers). It is done by the use of medications to destroy or stop the proliferation of the cancer cells in hopes of prolonging your life. Often, after surgery, a patient may also be subjected to a series of chemotherapy to kill the remaining microscopic cancer cells. Recent studies have shown that with the surgery and chemotherapy combined, there is delay of tumor recurrence therefore increasing your colon cancer survival rate as well (average percentage is around 90%). The effect may not be as substantial if the patient will only rely on chemotherapeutic drugs (average percentage of 60-80%).

Radiation Therapy

Updates have been made in the treatment of colorectal cancer and radiation therapy is now limited to patients whose origin of cancer has started at the rectal part of the colon. Without radiation, there is about 50% risk percentage for patients with rectal cancer, making your colon cancer survival rate a dire 50% as well. Risk is then lowered for 7-10% for patients who had surgery and undergone radiation therapy as well.

Cold Spaghetti Salad

This recipe has certainly been a lifesaver over the years. My sister, Debra first introduced me to this delicious salad a few years ago. It's so economic to make and only has a few ingredients. Sometimes, homemade salads can get quite expensive but not this one. It really is a budget stretcher and it's certainly a show stopper on any table.

I really enjoy making this cold spaghetti salad because it's easy to make, packed with lots of flavor, and it never fails to satisfy. Every time I make this recipe it is the talk of the table. In fact I just made it this past Labor Day for a cookout at my niece house. Everyone loved it and it was the first salad to disappear. The cucumbers and tomatoes give this recipe extra freshness which make this recipe truly unforgetable. Once you make it, you'll be making it quite often and you'll always remember how delicious this recipe is.

Even though this is a salad, I normally serve with my appetizer menu because it goes with so many appetizer dishes-both hot and cold including meat balls, chicken wings, seafood dishes as well as turkey and ham sandwiches which are all the making of a great appetizer menu. And it's a great addition to your holiday menu without the fuss and long hours putting together. This cold spaghetti salad is surly a winner and is a welcoming addition to any menu. Enjoy and please share this recipe.

You'll Need

6 ounces spaghetti, uncooked
Garlic powder to taste
4 to 6 ounces basil Pesto sauce, more to taste, divided
Seasoned Salt and ground black pepper to taste
2 cucumbers, peeled and chopped
2 to 3 medium tomatoes, chopped


Cook spaghetti according to package directions; drain and run cool water on spaghetti in a colander. Once cooled, drain well.

Place spaghetti in a large bowl or pan; season spaghetti well with garlic powder. Add about 4 ounces of Pesto sauce to cold spaghetti; mix well. Refrigerate. One hour before serving, add cucumbers and tomatoes; add season salt and black pepper as needed. Mix well making sure all ingredients are covered with the pesto sauce. If more Pesto sauce is needed, add according to taste. Mix well. Serve cold. Yield: 6 to 8 servings. Enjoy and please share this recipe.

Tip: I usually purchase my tomatoes and cucumbers during the summer from the local farmer's market.

Healing Tree

Western red cedar has been reverted for thousands of years. Its versatility made the tree essential to native people, prompting them to place it as a central part of their lives. The cedar tree represented the invisible and invisible forces of life. They recognized the tree fed with the help of fungi from the nutrients in the soil. The trees drank water from underground streams that once were oceans – which were clouds. They understand the leaves feed on sunlight. They recognized the freshness of the forest air breathed out as oxygen and water-vapor. They watched quietly as birds, wind and rain spread the tree's seeds; as insects and the wind pollinated the tree's flowers; and, creatures broke down the fallen leaves into topsoil.

The great cedar tree became the metaphor for great wisdom. The cedar's giving spirit provided people with food, shelter and medicine literally from the wooden cradle to the wooden coffin. Working with tools made of stone, bone or shell, craftsman carved canoes, totem poles, storage boxes and ceremonial masks from the generous wood. Mats, baskets and water-repellent clothing were shaped and woven from the inner bark.

Perhaps most importantly, western red cedar was employed medicinally by a number of native North American Indian tribes. Principally, they utilized two fundamental techniques for extracting the cedar's elixirs. The few extracts were gotten by boiling the parts in water and straining the liquor, or parts were steeped as tea for infusion. It was these elixirs from powdered leaves that were used externally to treat various internal pains, including rheumatism. The leaf buds have been chewed in the treatment of toothaches, while an elixir of the buds has been used as a gargle.

A weak infusion has been drunk in the treatment of painful joints caused by rheumatism or arthritis and a poultice of the crushed bough tips and oil has been applied to the back and chest in the treatment of bronchitis, rheumatism and stomach pains. The boiled concoction of the boughs has been used as an antidandruff shampoo. A poultice of the inner bark has been used as a counter-irritant for the skin and poultice of the inner bark has been applied to carbuncles. Even the bark when pounded it is as soft as cotton can be used to rub the face and has been used to bind wounds and as cover for wound dressings. Shredded bark can be used to cauterize sores.

Martin Luther said it best almost 500 years ago when asked what he would do on the last day of his life. He simply stated, "I would plant a tree."

Efficient Hunting Principles: Practicing With Your Crossbow

The population of aging bow hunters and the amount of injured shooters in general is opening up the door for the acceptance of crossbows. Many states are now opening up their hunting seasons to crossbow shooters and it is up to us as the hunters to do the best we can when hunting. There are the basics that every hunter should know about before heading out into the woods, but crossbows offer their own unique set of circumstances. It is similar to the look and few of a gun, but its projectiles are different. It is similar to a vertical bow, but its horizontal orientation changes the trajectory of the arrow. Below are some commonly overlooked tips to improve hunting efficiency.

One aspect of crossbow hunting that often is overlooked is the issue of canting. It is mostly a problem that is associated with the novice crossbow user, but has a tendency to happen to the more experienced shooters as well. Canting occurs when your bow is not parallel with the ground, causing one of the limbs to be higher than the others. This can often happen to more advanced hunters that are shooting from a seated position because of the body’s natural tendency to angle the bow when we get into shooting position. This issue can be resolved by focusing on the limbs being parallel to the ground when you are practicing.

You must also make sure that you have properly calibrated in your sighting device. Most sighting devices are designed to work in the 30-50 yard range. In order to be able to shoot a crossbow well, you also have to understand your arrows trajectory and its relation to the sight. If you sight in your device properly, then your arrow will leave the crossbow in an upward direction when you are aiming at your animal from a certain distance. This will compensate the trajectory for you and make your life much easier.

If you are hunting in closed quarters or more importantly out of a tree stand, then you need to make sure that the limbs are securely out of the way. Sure, they may be out of the way when you have the crossbow cocked, but when you shoot the bow they are going to expand. If they expand and hit a tree, you can guarantee that the crossbow stock is going to shoot sideways right into your rib. The arrow will not fly accurately and if you are hunting out of a tree stand, and you will most likely be tossed from the stand.

You should also be aware that proper cocking of your device would greatly affect accuracy. Being off by even 1/16” will make your arrows fly erratically. You should always keep in mind that broadheads fly differently than field points that hunters typically use to practice. The bigger the broadhead, the more your shot is going to be affected. The orientation of your fletching might also affect the flight, so you might want to look in getting the fletching oriented in an offset helical formation. Maintaining good crossbow fundamentals will greatly help your hunting game.

How Acai Berry Helps Men With Testosterone Deficiency

The man’s body produces less and less testosterone as he grows older. This means older men are more susceptible to common, but life-threatening, medical conditions such as hypertension and obesity. Another symptom of testosterone deficiency — decreased sexual stamina — may not be as life-threatening, but can still get in the way of the important things in life.

To deal with the rapid decline of the male hormone, some men turn to “doping” — that is, finding artificial ways to put more testosterone into the body. While testosterone therapy can be fairly helpful, it still brings a long list of side effects, such as sleep apnea, acne, and — embarrassingly enough — enlargement of the breasts.

Testosterone replacement isn’t cheap, either, and that’s something to consider these days when the economy is still getting back on its feet. If decreased libido is already straining your sexual relationship with your partner, you may be caught between a rock and a hard place. Is there any safe, natural way to deal with testosterone deficiency?

As usual, it’s Acai berry to the rescue. Yes, the Brazilian wonder-fruit has been used by South Americans for centuries as a natural testosterone booster. Is it any wonder Latinos have some of the best sex appeal among men around the world?

Acai berry also helps men lose weight, build muscle, improve their eyesight and skin health, and avoid the possibility of cancer. Before you risk testosterone therapy, look for an effective Acai berry for men product — and do your partner a favor!