Fear of Flying Questions

Anyone with a fear of flying will dread going to airports. There are some practical things that you can do to help prepare yourself for this.

These are just a few tips to get you going. At the end of the article are some other ideas to help your fear of flying.

1. Get everything ready well before hand. Do not leave anything to the last minute. Check passport dates are in date. Let your airline Special Assistance department know that you are a nervous passenger so they can tell the crew onboard.

2. Get to the airport really really early as Security is so much tougher now. I would even suggest staying at a hotel the day before so you are nearby and do not have to rush to the airport. When you get to the airport, you can choose whether to join the shouting, rushing frustrated family who do not know where they are going or take your time.

By the way, someone once told me that worked for the British Airport Authorities that all their research into passenger behavior proved that people do not or can not read airport signs. Passengers become sensory overloaded with all the neon suspended signals everywhere so they blank them out. In a state of panic, this becomes even worse. Like I say, you can join the mad masses or get their early, learn the layout, get a coffee and relax into the environment.

3. Wear comfortable clothes. Airports and aircraft are multi temperature zones. Where what can easily be added to or removed. Is not a shame that shell suits went out of fashion? Sorry UK joke.

4. Drink water and lots of it. Air conditioned environments drain you of moisture. When you are in the air, this increases the effects of alcohol by two or three times. The crew are told to drink two liters of water on a flight to counter this.

5. When onboard, move your legs around. Get up and walk around during the flight. When you are not moving around, fasten your seat belt. In Turbulence the aircraft is not bothered by it and you will be safe if you are strapped in.

6. Look out of the window so that you can keep your sense of perspective. Closing your eyes and clenching strips you of some of your primary human senses that help with balance.

Hope that helps you?

Other things that people we have helped with their fear of flying or claustrophobia is to work on the mental side too. For instance, there are many approaches out there that can help you.

For example, Cognitive Behavior Therapy really helps with the thinking side of fear. A lot of people with fear of flying or other phobias often have unhelpful thinking patterns. Cogntive approaches give you some help and things to think about whilst you are queuing.

Other approaches that work for nervous passengers are Relaxation techniques so that you can practice visualizing good things happening instead of disaster !!! We use this on our courses plus another technique which I am about to mention which is NLP – Neuro Linguistic Programming.

This is a technique to help people to deal with the unhelpful thoughts patterns they are using.

Another technique I have come across which people have found very useful is TFT – Thought Field Therapy.

Good luck!

What Are the Reasons Behind the Growth in AI Revenue?

Revolution in AI Techniques:

Over the past many years, Artificial Intelligence revolution has provided the quality response for the different range of technologies. I am going to explain main reasons for the growth in its revenue. Functions of speech recognition, face detection, fingerprint recognition and much more are operating quite accurate because of Deep learning techniques. Deep Learning technique is based on the Artificial Neural Networks. Achievement in this field can be judged by its different products like a novel technique for Image Recognition, Object Detection and Prediction System for the stock market. Advances in image recognition have extended the limitations of medical treatment. Moreover, it is helping in reading X-rays, and predicting disease through improved services. Also, it is inspired by the natural intelligence of humans but now AI revolution has changed everything. It could lead to layoff, as it is overtaking human in many fields. The above graph shows the upcoming revenue for the next coming years. This will lead to highly profitable gain for the industry.

The following implementations are somehow causing the sudden growth in AI companies:

1) Implementation of Machine Learning: Object detection means analyzing the content of photos such as individual objects, faces, logos and text on them using a computer-aided cognition model. With the help of object detection, one can minimize the risk of any incident by detecting the presence of another object. Using latest technologies it can be performed in the live work environment. Within a single image, there are a lot of objects inside it, a good model can easily identify each object by extracting key visual features from an image. Different application area of object detection is Facial Biometrics, Motion Detector, Object Recognition and Text Recognition.

Any image recognition algorithm would take an image or its patch as input, an output will be the object in the image. In other words, the output will be a class label. How does an image recognition algorithm know the contents of an image? Well, you have to train the algorithm to learn the differences between different classes. If you want to find cats in images, you need to train an image recognition algorithm with thousands of images of cats and thousands of images of backgrounds that do not contain cats. Needless to say, this algorithm can only understand objects/classes it has learned.

2) Changed Technology: Today we have shifted our technology from analog to digital data communication and storage, which makes the change a convinient approach. Nowadays, robotics has made many advantages in the robots designing. They are able to take physical interaction of human being as a useful information. They can react to any physical interaction to perform the output task. This technology has made the change in robotics which has become an advantageous component in the era of Artificial Intelligence.

3) Meet Consumer’s Expectations: From time to time, customer’s need and expectation grow. Though industries are there to deal with digital data, this data is in huge amount and sometimes poor technologies may fail to handle and accomplish the goals with this data. Here comes an AI into play. High complex big data can be easily managed and handled with the aid of Artificial Intelligence. After dealing with huge data it produces better customer experience. It has brought customer’s expectations into reality which leads to great demand in industries. Facebook, Pinterest, Netflix and Google are some of the real time and effective examples to demonstrate the above fact.

4) Decision Making: By applying machine learning algorithms the power of machines has increased. These algorithms made machines able to make decisions by itself. AI has changed the scenario of decision making for business. Deep Learning has been widely used for decision making when the dataset is huge. As a demonstration Amazon has done the partnership with Microsoft to uplift projects based on Deep Learning. This reflects how effective Deep Learning is in Decision Making and handling high computation task. In today’s scenario TensorFlow, Keras has become an integral part from the business point of view. Fast and powerful processing using algorithm based tasks are applied in business for better customer satisfaction.

With all these benefits and advantages of this technology, it has proved itself a trending way for overcoming traditional issues of data handling and analytics. Thus, the growth of AI is making a path. From the study, it can be stated that market value of AI is growing due to advanced technology like Prediction System, Recommendation System etc. Up to 2021, the revenue will reach approximately $10000 Million which will be a rapid growth for the industry. AI could boost average profitability rates by 38% and lead to an economic increase of US $14 TN by 2035 with its innovative ideas. Google is exploring all aspects of machine learning with classical algorithms. It has overcome different challenges of research and technical tasks which leads to its greater demand and revenue as well.

Effective Ayurvedic Treatment for Depression and Nerve Problems

With the anxieties and strains of present-day life, a great many people are enduring some type of pressure at the psychological level including nerve problems. This might be communicated by such feelings as dejection, nervousness, touchiness, frailty or a general sentiment of disappointment. Ayurveda has given careful consideration to such issues and has defined ayurvedic treatment for depression. Dejection is alluded to as Mano Avasad in Ayurveda. Medicine for nervous weakness is available in Ayurveda which effectively helps one to recover.

Depression Treatment in Ayurveda in Hindi:

Ayurveda additionally says Depression as “Vishada”. In spite of the fact that this illness is kept under mental sicknesses, it can likewise influence the body; consequently, it can prompt any physical or mental issue. Despondency is a disease that penetrates your entire body. It influences the way you feel about things and circumstances.

Sorrow strikes millions every year, frequently with crippling results. This mental issue is common to the point that about 10% of the populace is experiencing a depressive issue. For a few, the winter season can expedite a low state of mind; for others, misery is caused by significant life changes, for example, a separation, major money-related issues, a perpetual disease, demise of a friend or family member and other life stresses.

In depression treatment in Ayurveda in Hindi, unevenness in clairvoyant energies (Sattva, Rajas, Tamas) bolstered by lopsidedness of physical energies (Vata, Pitta, Kapha) are accepted to cause different mental issues including depression. This applies to despondency too. The absence of mental guidance, liberality in negative contemplations and exercises and negative feelings, for example, disdain, outrage, and so on are known to cause irregularity in clairvoyant energies which thus prompts ailments like dejection.

Hereditary, natural, subjective and identity factors are typically rebuked for causing a state of mind issue, for example, sadness. Stress ordinarily encourages this issue. Late investigations in current science have uncovered that sadness comes about because of an awkwardness of neurotransmitters in the cerebrum.

Side Effects of Depression:

  1. Visit miserable, on edge or “discharge” temperament
  2. Loss of intrigue and delight in exercises
  3. Peevishness and family strife
  4. Loss of hunger or weight pick up
  5. Low confidence
  6. Feeling of blame and uselessness
  7. Social withdrawal and disturbance
  8. Trouble in focus and making choices
  9. Sleeping problems or irregularity specifically if less (insomnia) or excessively (hypersomnia)

Individuals, all things considered, social class and races can fall prey to wretchedness. In any case, Ayurvedic treatment for depression exists to help bring individuals’ lives back under control.

Give yourself a day by day Abhyanga (ayurvedic oil rubs). This back rub has numerous advantages: it builds flow, enables poisons to be cleared from the tissues, fortifies the body, quiets the psyche and relieves the feelings, on the off chance that you are rubbing yourself; you are giving your skin the material incitement expected to adjust Vata Dosha and quiet uneasiness and stress.

Take after your back rub with Swedanam (sedated steam shower) to flush out the poisons that have been pushed out from the cells with the back rub.

Shirodhara is the most famous Ayurvedic treatment for depression. Shirodhara is a traditional and an entrenched ayurvedic method of gradually and consistently trickling cured oil or different fluids on the brow. This technique incites a casual condition of mindfulness and results in a dynamic psycho-substantial balance.

Ayurvedic Medicine for Nervous Weakness:

Apprehensive shortcoming or neuropathy is a therapeutic term used to on the whole characterise different anxious issues that reason the nerves in a few sections of your body to end up powerless or unchanging. Medicine for nervous weakness is available in Ayurveda.

The most widely recognized reasons for nerves problems are:

  1. Aroused nerves
  2. Compacted nerves
  3. Worsened nerves
  4. Advancement of threatening tumours on nerve cells
  5. Stress

Furthermore, anxiety is the main source of a large portion of the passionate and physical issue and interminable ailments like dejection, uneasiness, hypertension, heart-assaults, strokes, low invulnerability and the resultant viral contaminations and so on.

Ayurvedic medicine for nervous weakness exists and they are very helpful. Ayurvedic medicine for nerves strength includes brain tonic in Ayurveda and much more. Supragya apart from another brain tonic in Ayurveda is best to mix and type of all these significant herbs for Ayurvedic medicine for nerves strength which sustains our cerebrum and consequently helps in disposing of the Negative Stress.

Do Not Waste Your Time Building Chest Muscles!

Three Great Ways for Building Chest Muscles

If you're in the game of building chest muscles then you do not want to waste your time with doing the wrong exercises. It is important to find the best exercises that will help you reach your goal. There are 3 great exercises to use when building chest muscles. They are the bench press, the dumbbell bench press and push-ups. They are simple yet very effective. Do not waste time by working out on exercise machines. Use free weights and your own body to achieve the best results.

The Bench Press

If you have any shoulder problems then you need to skip this exercise. But if this is not the case then doing bench presses is great. When you are doing the bench press your triceps and front deltoids are being most affected because they are doing the lifting. But you also want to work your pectoral muscles. To accomplish this you can spread your elbows further out on the bar and when lowering the bar brings it to a higher position on your chest. Do not lower the bar to your neck area because this can lead to shoulder problems.

The Push-Up

One of the most basic and effective exercises is the push up. When doing a push-up you are working your pectoral muscles and the deltoid muscles. For a beginner, make sure you do the push up correctly by assuring your body stays in a straight line when you raise and lower yourself. For the more advanced lifters you can perform push-ups on raised positions such as push-up handles, dumbbells or roman chairs. You can build more resistance by placing weights on your back.

The Dumbbell Bench Press

You can do this exercise on a flat bench or an incline bench. Use the dumbbells in varying positions. Have the palms of your hands pointed down toward the ground or you can have your palms facing in your body. You can choose one or both of these methods.

Duration of Training

You should limit your sessions to 30 to 45 minutes. Do not go over this time limit because the results will not be beneficial. Plan on working out 3 to 4 days a week. You can do 15-20 sets for each session. To also help your workouts mix up your routine at least monthly. Boredom is a big factor for causing people to drop out. To determine the amount of weight to lift will depend on your condition and strength. For building chest muscles you always want to keep increasing the weight level. You will need to perform heavy lifting in order to have success building chest muscles.

Feeding For Weight Training

You can not be eating like you are on a diet if you're building chest muscles . You have to be consuming the proper amount of calories from carbohydrates and protein. Protein builds mass muscle. Muscle mass will burn calories where fat does not burn calories. You have to determine what and how much to eat during weight training by using a good food guide. A good food guide will show you what the proper food types to eat and when you should eat.

Maintain Your Records

When building chest muscles make sure you record your work out times and how much weight you are lifting. This is needed to let you know how you are progressing. If you do not see any progress being made then you are probably not working out hard enough. Then it is time to step up your workouts. Develop a proper mindset and determination. The only drawback is you're going to need some bigger shirts!

How to Stop Sweating Using Natural Remedies

Everyone sweats! The hot weather has left many trapped inalls and others air-conditioned rooms. These are the best ways to combat the drips of water produced by sweat glands from pouring down foreheads, armpits, and body creases. However, some people who have excessive sweating find a hard time drying themselves from this embarrassing culprit. Throughout the years, scientists have found and developed many ways to battle excessive sweating. Here are a few of the best and easy ways to combat your perspiration problems especially on the underarms.

If your sweating problem starts on the armpits, then this is an easy problem to solve. Counter antiperspirants are one of the simplest ways to stop sweating on the armpit area. Because of its high demand, many companies have produced quality antiperspirants. This can be bought from any convenient store near you. How do antiperspirants work? Antiperspirants work by slowing down the production of underarm sweat. This slowing effect is made possible by ingredients such as wax and other active ingredient compounds like aluminum ions. Aluminum ions are the primary components of antiperspirants. These are drawn into the cells of the body while water produced by the sweat glands passes in them. As more water flows inside the ions, cells start to swell then squeezing the ducts close so that sweat can not escape.

Another simple way to fight excess sweating is on old natural remedy. Baking soda is an easy remedy to this problem. It is very easy to use and at the same time very economic. It is so easy that all you have to do is wash your armpits and apply baking soda on your armpits. Beside baking soda, you can do a little gesture in order to prevent excess sweating. By keeping away from vigorously high temperatures, exercise, and spicy foods, you can avoid your sweaty situation. Moreover, you can also do this by checking your daily wear. Some types of clothing can actually cause excessive sweating. Cotton clothes are ideal for those who sweat excessively.

Alcohol and vinegar are also easy ways to stop your underarm problems. You can apply them, as you would do on deodorants, except you can use a cotton swab or a rag. Additionally, checking medication side effects is also an effective way to combat sweating. You may not know it but the medications you are taking are the primary reasons to your watery armpits. Sometimes particular medications, whether over-the-counter or prescribed, can cause you to perspire more than usual and can cause a more unpleasant body odor. If this is possible on your part, the best thing to do is consult your doctor and see if you can have alternative medicines.

Tomato juice is another great and cost-effective way to help you stop sweating. By taking a comfortable and unique bath in a tub filled with tomato juice, your underarm worries can vanish. All you have to do is mix a few cups of tomato juice in your bath water and let it soak in the tub for 15 minutes. Make sure that your armpits are under the water the whole time. When you finish bathing on the tub, apply some baby powder on your underarms and any other areas of concern.

Is it Safe to Take a High Dosage of L-Glutathione Pills?

L-GLUTATHIONE as a “skin whitening agent” and “master antioxidant”: It improves immune system also helps in preventing cancer especially Liver Cancer. It protects our body free radicals & reactive oxygen molecules and Is required in detoxifying nicotine. Helps our Liver in detoxifying our body. Appears to protect against the dangers of heart diseases, premature aging and chronic illness.

What can L-GLUTATHIONE do for you in High dose?

  • Whitens the skin
  • Dark spot remover
  • Prevent/remove pimples and pimple mark
  • Anti-aging and anti-wrinkles
  • Makes your skin smooth, fresh and radiant
  • Increases sperm count for men with low sperm counts
  • Low glutathione levels are found in immune compromised individuals, Neuro-degenerative diseases such as multiple sclerosis, ALS, Alzheimer, and Parkinson’s disease, arteriosclerosis, male infertility, pregnancy complications, cataracts, damage from many pharmaceutical drugs, cancer and poor survival rate for patients with AIDS

L-Glutathione acts as one of the major detoxifiers in the body, but it must be in the reduced form to work properly. Sometimes glutathione will be listed on the label of a product, however it won’t be specifically listed as being reduced. The unreduced form is much cheaper and isn’t metabolically active. Riboflavin, niacinamide, selenium, lipoic acid and glutathione reductase are all essential cofactors for generating reduced glutathione. Once the cysteine moieties become oxidized, they combine to form cystine. Cystine taken by itself is poorly absorbed.

Glutathione in increased dose posts a remarkable good ‘side effect’ such as “SKIN WHITENING”.The greater the exposure to toxins, the faster the body uses up its supply glutathione. Without the protection of Glutathione, cells die at a faster rate, making people age quicker & putting them at risk for toxin induced diseases including cancer.

Its skin whitening regimen has been widely used in Asia and has been reported to be the Asian Most Prescribed Oral Skin Whitener among the skin whitening products. And often referred to as bleaching pill, bleaching capsule, whitening pill or whitening capsule. There is no question at all because its already been proven that L-Glutathione is really effective in whitening the skin for it works by reducing the melanin formation safely.

Is Glutathione safe in the liver? Yes, it is very safe. Taking high dose of L-glutathione from these whitening pills are needed in order for it to work. Did you know that primarily Glutathione is given at a daily dose of 5000mg to certain patients? L-Glutathione and other components (Vitamin C, Alpha Lipoic Acid and Grape seed Extract) are all supplements; they are actually good for the body. Moreover, they are water-soluble which just means that if there’s anything in excess, it will be just excreted through urine or bile. Regular intake in increased dosage of this enhancement formula has raised remarkable effects in skin whitening.

The levels of glutathione in the liver is critically linked to the liver’s ability to detoxify. The higher the glutathione content, the greater the liver’s capacity to detoxify harmful chemicals. Typically, when we are exposed to chemicals to which can damage the liver.

What is the recommended dose for Glutathione?

As a Skin Whitener

  • computation should be IN DOUBLE INCREASED DOS
  • 20-40mg/Kg BW per day in 2-3 divided doses

As Anti-oxidant/ anti-aging:

  • 10mg per Kg BW (Body weight) per day.
  • Ex. 50kg male 50kg body weight x 10mg = 500 mg/day


Ketogenic Diets For Managing Type 2 Diabetes

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body’s metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.

Over the years, ketogenic diets have been used to treat diabetes. One justification was that it treats diabetes at its root cause by lowering carbohydrate intake leading to lower blood sugar, which in turn, lowers the need for insulin which minimizes insulin resistance and associated metabolic syndrome. In this way, a ketogenic diet may improve blood glucose (sugar) levels while at the same time reducing the need for insulin. This point of view presents keto diets as a much safer and more effective plan than injecting insulin to counteract the consumption of high carbohydrate foods.

A keto diet is actually a very restrictive diet. In the classic keto diet for example, one gets about 80 percent of caloric requirements from fat and 20 percent from proteins and carbohydrates. This is a marked departure from the norm where the body runs on energy from sugar derived from carbohydrate digestion but by severely limiting carbohydrates, the body is forced to use fat instead.

A ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and require supplementation.

Low carbohydrate diet is frequently recommended for people with type 2 diabetes because carbohydrates turn to blood sugar which in large quantities cause blood sugar to spike. Thus, for a diabetic who already has high blood sugar, eating additional sugar producing foods is like courting danger. By switching the focus from sugar to fat, some patients can experience reduced blood sugar.

Changing the body’s primary energy source from carbohydrates to fat leaves behind the byproduct of fat metabolism, ketones in the blood. For some diabetic patients, this can be dangerous as a buildup of ketones may create a risk for developing diabetic ketoacidosis (DKA). DKA is a medical emergency requiring the immediate of a physician. DKA signs include consistently high blood sugar, dry mouth, polyuria, nausea, breath that has a fruit-like odor and breathing difficulties. Complications can lead to diabetic coma.

The One-Stop Alternative With Regard To The Best Natural Male Enhancement Pills

The most common advantage regarding the best natural male enhancement pills is that they're not enclosed in a chemical and medical notification. As much as most men aspire to achieve an enhanced organ, it may be more intimidating for them as they may refuse to be considered as chemical lab rats in order to guarantee the effectiveness of some prescriptive male organ pills.

But the benefit of taking the best natural male enhancement pills can be less intimidating and less worrisome because they have applied a more natural concept. If you're still hesitant about the idea, consider the 2 options – medical surgery or pharmaceutical pills or the all-natural pills which are made up of the all-natural elements. Your choice will definitely conform to the second one.

What Should it Provide?

Various dilemmas may have occurred as to which pills should be the best for men wanting to have a larger and a highly performing package. However, the best natural male enhancement pills must have the following features.

• It should provide an increased stamina.

Most men would prefer that their partner will be really satisfied in bed with them by a more satisfying drive with a better stamina. This allows men to have more control of their contentment because providing both of them a quality experience.

• It should provide a more satisfactory assessment.

It has been a prevalent fact that most male enhancement issues arise from their inability to have a lasting inspection and at the same time be able to maintain firmer erection. There are various pills which are made available online that could offer you this feature and more.

• It must be able to lead to satisfying orgasms.

In order to reach the peak of every activity, men must be able to have full management and control of their ability to release orgasms. The best natural male enhancement pills online may provide you what you are craving for-multiple orgasms for both you and your partner.

• It should be made of only the most natural yet effective elements.

There are potent and effective plants and herbs that may be incorporated in these natural male enhancement pills that are considered to be the core element of the pill potency. Most of these natural products target the root cause of man's poor performance by increasing the overall functions of their male organ.

Truly, the best natural male enhancement pills are the best alternative for the more radical and medical solutions to male organ enhancement. Let's face it, modern male enhancement pills do come from natural origins such as plants and herbs. Thus, it's more convenient and will provide you with maximum and better results.

Here's a word of advice though. In order to find the best enhancement pills on the internet, never settle on a pill just because it's the most affordable. The most important thing in the best natural male enhancement pills is how they provide an overall satisfying result for men that are having male enhancement problems.

• Cost-effective

After considering the health issues involved in the product, it is also best to know how cost effective it is. Is it affordable? Or is it worth spending excessively for the possibility of having an enhanced organ?

Furthermore, you must also consider the opportunity cost of the product. If you get this, would this cost you a possibility of a potential sickness? Your health is more important than a larger penis or a better sexual performance.

Non Toxic, Do it Yourself – How to Get Rid of Carpet Ants Fast!

Ants are not welcome in our picnic trips and definitely not into your carpet! Many people are faced with the situation of these crawlers on their carpets. They bite, they are dirty, and they are very tiny but many in numbers. Not to mention, they look disgusting when they steal your food! Compared to other pests like rats or termites, they can be eliminated by your personal efforts. You would want to preserve your delicate carpet so using strong chemicals is a no-no for you. You can easily get rid of a handful of them but they still keep coming back. This means, you must deal with the source of the carpet ants to prevent the problem. So you ask yourself how to get rid of carpet ants without using toxins to your pricey carpets? Read below for some tips from people who had encountered and successfully put an end to their ant problems.

1. Learn the habits of ants

Ants still belong to a colony that explains their great numbers. The ant colony your ants can belong to are millions in number. Take time to study the type of ants in your carpet to know their behavior like if they hunt for food at night, eating behavior, etc. You could work out a schedule of how to get rid of carpet ants using the information.

2. Locating their nest.

Almost always, ant colonies are usually located outside of your place. This is a harder than those nest found inside because it could be everywhere. Just remain patient and you will get some clues by the little crawlers themselves. Some nests are found within wooden walls or frames inside your own house making it easier in how to get rid of carpet ants. You usually spot a nest inside the house by the wood powder or dusty crud that the ants produce when they gnaw on the wood. Make sure to have spot the right place. When you do, apply methods in number 4.

3. Block the ants way of getting into your place

Find out how they get into your house by following the trail they follow. If possible, plug holes or crevices with sturdy materials to prevent them from coming back in. But also understand that ants are will still find ways to get into your house as long as there is free food. So better clean up your place and prevent food crumbs on your carpet to keep them from going back there.

4. Coming face to face with the ants the natural way

Option One. Sprinkle baby powder, cinnamon, pepper, and bay leaves. Yes, some powder sprinkled in the paths of the ants can repel them away because of their strong repulsive smell to most ants. Powder on your carpet will go unnoticed. Place some powder as well around your pantry and sweet jars to keep them away.

Option Two. Use vinegar solution. Mix 1 part vinegar to 3 parts of water in a spray bottle and spray away. Be careful not to soak the carpet wet a little spritz goes a long way. It might smell acidic but when the vinegar solution dries up, it goes away but still remain effective in getting rid of carpet ants.

Option Three. Bait them with cornmeal. Ants will eat cornmeal and when they drink water the cornmeal in their bellies will burst their guts open. It sounds gruesome but it is effective.

Of course, cleaning up the bodies of dead ants comes next to your natural methods. Just repeat these steps and the ants will get the idea that your carpet is no place to party. Nature will always be in control when it comes to pests in our homes. But minimizing and managing these pests can be solved using earth friendly methods like the ones suggested above in how to get rid of carpet ants. Chemicals can do harm than good in the long run. And you can be sure that your carpet will not be ruined by their toxic and strong chemicals.

The Rise of Depression and the Cannabis Response

Are you experiencing depression? If so, you are not alone and are among the millions of Americans plagued by this mood disorder. A recent article shared new statistical details about how depression in the US is on the rise.

Nearly the diagnosis of depression increased 33% between years 2011 and 2014. (1) Previously, The National Center for Health Statistics reported that antidepressant use jumped 65% in 15 years between 1999 and 2014: from 7.7% of Americans to 12.7% for those 12 and older, twice as high for women than men, and 19.1% for those 60 and older. (2)

The good news, they say, is that "universal depression screenings" are happening more routinely, and that this mood disorder is no longer in the closet: people are talking about it and treating it … with pharmaceutical drugs.

I am left to wonder why this depressive state has grown by leaps and bounds? For one thing, there's a whole lot that has changed in the world since January 1, 2000. It's enough to make anyone depressed. I probably missed something, below, but here are the examples I can recall:

  • September 11, 2001
  • The Patriot Act
  • Ongoing terrorist attacks both domestic and international
  • Mass murders at schools
  • Increasing opioid addiction and deaths
  • Multiple wars in the Middle East
  • Intense natural disasters: fires, earthquakes, hurricanes, tsunamis, flooding, blizzards and droughts
  • The Fukushima nuclear disaster of 2011
  • The economic crisis of 2008
  • Overpriced real estate
  • Earnings that do not match the cost-of-living
  • Increased homelessness
  • The divisive presidential election of 2016 and presidency of Donald Trump

Of course, this list does not include challenging personal situations most of us experience from time to time.

Pharmaceutical companies are the big winners.

Although most of the antidepressant-package inserts warn of one or another side-effect, pharmaceutical antidepressants are the ubiquitous' go to "solution and coping mechanism for depression. are ready to do so.

Depression has been linked to increased neuro-infection. It is common knowledge now that infection is a precursor to many different disease processes.

Enter therapeutic cannabis.

Cannabis is known to reduce pollution and holds great promise in studies about depression. (3) Due to its chemical compounds, especially THC and CBD, actual healing, not just symptom masking, can occur to restore deficient parts of the brain and immune system. (4) It is non-toxic, cost-effective and has little to no side-effects whatever.

"… the team analyzed data from Strainprint, a mobile application cannabis users can use to track changes in symptoms after using different doses and cannabis chemotypes. Overall, self-reported symptoms of depression decreased by 50 percent." (5)

So why do not more people try cannabis medicinally before heading down the pharma trail? I suggest there are three main reasons:

  • The leftover stigma promoted by the Reefer Madness movie propaganda of 1936 and subsequent 1937 Marahuana Tax Act
  • The preference to trust doctors and what they prescribe
  • A general lack of knowledge about the therapeutic, not recreational, cannabis use

A friend of mine used cannabis medicinally to help her recover from depression after nothing else worked. She said that it gave her back her life, which inspired her to share her experience with others.

As far as I can tell the multiple devastating events of this 21st century have radically changed the world from as we once knew it: disorienting at best and depressing at worst for those who know the difference. That said, I believe it is still absolutely possible to take flight from depression and remain emotionally and mentally well through it all with the assistance of responsible, therapeutic cannabis use.

The world may not change in ways we prefer but we can.


1 Olivia Goldhill, Depression diagnosis is up 33% in the US, and that's a good thing . May 14, 2018

[2] Laura A. Pratt, Ph.D., Debra J. Brody, MPH, and Qiuping Gu, MD, Ph.D. .. Antidepressant Use Among Persons Aged 12 and Over: United States, 2011-2014 . August 15, 2017

3 AK Walker, A. Kavelaars, CJ Heijnen, and R. Dantzer , Neuroinflammation and Comorbidity of Pain and Depression . January 2014

(4) de Mello Schier AR, de Oliveira Ribeiro NP, Coutinho DS, Machado S, Arias-Carrión O, Crippa JA, Zuardi AW, Nardi AE, Silva AC, Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa. 2014

5 Cuttler C, et al ., Cannabis use temporarily eases symptoms of depression, anxiety, stress. April 24, 2018

How to Reduce Stress and Anxiety When Traveling

The Problem

I have a car accident one year ago. I am really worried that my 10 year old daughter may 'catch' my anxiety about going in cars. him in the car telling him to slow down. What can I do to stop my daughter being as nervous as me? "

The Solution

It is very common after a bad traffic accident to feel nervous in the car both as a passenger and a driver. So what can you do? Please reassure yourself that your nervousness will get better. The keys to this are: Every time you go in the car tell yourself 'I'm safe' and 'this will be OK'. It is extremely unlikely that you will have another accident. Next, you need to have regular practice going out in the car both as a passenger and as a driver. Try going on very short trips around where you live – put your kettle on, and go out for a 5 minute journey.

If you are driving, remember to relax every 5 minutes – let your shoulders drop, do not grip the steering wheel to tightly, and take a deep breath. If any particular situation, like passing a junction, makes you tense, apply the 'relax' technique then. When you are a passenger be aware of your 'feet, hands and mouth', try not to 'brake' or hang on, and try not to point things out to the driver! As these nervous passenger behaviors stop, you will relax more and find it easier to cope with the journey. As you feel better, you will transmit this to your daughter. You can also explain to her that traveling is safe; play games in the car to distract her and make the journey more fun. Please do not worry, this nervousness is understandable and gradually goes.

Signs of Menopause

Menopause is the official stage at which menses halt paving way to a transition in women where fertility and reproductive ability fades away. This physiological change is a very natural process that will affect females in different capacities and degrees. It is the process that marks the beginning of the end of menstrual cycles and it is a big change in the lives of women. Early signs of this transition will affect women who are in their late 40s and early 50s. These are the early clues that will indicate the onset.

Early signs

Depression – This will be characterised by fluctuating moods and swings of the same. It is a sign seen to be as a result of hormonal imbalance. Some hormones will boost energy while others will do the opposite. During this transition, experts have observed the hormonal imbalance as a major feature that will hint early menopause.

Hot flashes – These will be some of the key signs to observe. Experts say that adrenal glands tend to receive signals and help in releasing extra energy that may not be necessary in the body. Another reason cited for this is the imbalance of hormones that lead to increased metabolism. These flashes are known to be very uncomfortable.

Chronic fatigue – This is very common and the reasons could be related to depression that drains the body and leaves women weak. It is also thought that inadequate nutrition brought about by adapted diets to keep fit during this time by women who want to retain their youth. This fatigue will come along with general aches and pains and will vary from women to woman in severity.

Insomnia – Disturbed sleep patterns are caused by night sweats and a general feel of worry that will affect those in transition. Many often worry about this new stage that often leaves many feeling old and dreading the challenge of middle age.

Other early signs of menopause that are observed include

– water retention

– reduced virginal lubrication

– Changes in blood sugar

– Infection by yeast

– Headaches

– General disinterest in life

– Changes in monthly cycle

– Anxiety

Polyphenols and Hair Growth

Two of the greatest discoveries in the past few years have been grape polyphenols and apple polyphenols. Studies have shown for these two antioxidants to have fat loss, anti-aging properties and tremendous hair regrowth. The hair regrowth was actually a good side-effect. They didn’t know about it at first until patients were reporting these results. The studies that were performed showed that grape polyphenols out performed minoxidil by 200% in effectiveness and apple polyphenols (procyanidin b-2) out performed minoxidil by 300%. The results were astonishing. To see such great results for hair regrowth from a natural substance was fantastic.

Polyphenols work by affecting the hair growth cycle and increasing it. The specific polyphenols in the apples are procyanidin B-2, C-1 and B-3. The amounts found in apple polyphenol supplements are high. What’s even better, is that the affects on the body, including hair regrowth are completely dose dependent. So the higher the concentration the more effective it will be. It has been shown that we can get about 200mg of polyphenols from a good sized apple. However, the recommended dosage for very effective results is about 500-1000 mg daily. There are very few companies that provide an effective high dosage product.

What is great about polyphenols is that, since they are a natural substance, their safe and they can be combined with other methods and supplements for even better results. So if we were to take polyphenols as a supplement, it is highly recommended that we also use a topical treatment (preferably a natural one). In this way we are promoting growing environments internally and and “fertilizing” the outside. This would be a prime condition for healthy and quick hair growth.

A proper diet is also important for hair growth since it gives the hair all the vitamins and minerals it needs to grow naturally in the first place. Mainly lots of fruits and vegetables. (It is also very helpful to reduce the sugar and salt intake for a healthy body, if the body is healthy on the inside, it shows in the skin and hair on the outside. They are known as genetic indicators to physically show the health of the body.)

Other vitamins that can be taken with polyphenols to nurture the hair are B- vitamins, vitamin- E, biotin and kelp.

Abdominoplasty – Tummy Tucks Complications and Risks

So you think of abdominoplasty (tummy tucks) what are the possible complications of Abdominoplasty (tummy tucks)?? Are they easily avoided I’m not telling you these complications to make you afraid of abdominoplasty (tummy tucks) but because technically I always prefer the patient be aware of his surgery complications and steps.

Here is the list of possible complications of Abdominoplasty (tummy tucks)

Anesthesia reaction:

This is reaction during surgery because of anesthesia

Belly button death:

More Common in Smokers Occurs Due to failure of healing of 2 surgical scars


Hematoma (risk is 3-4%)

Collections of blood

Infection (risk is less than 1 %)

Not common as surgeries are done in septic conditions


Heavy scar

Puckered skin

Skin Lesions in which skin is wrinkled

Reactions to medications


Skin irregularities

Skin necrosis or skin death (more likely with smokers)

Slow healing

Suture Rupture


Visible scar

Serious complications after an abdominoplasty are uncommon. However, there are risks with any surgery and specific complications associated with this procedure.

Complications such as infection and blood clots are rare, but can occur. Infection can be treated with drainage and antibiotics, but will prolong your recovery. You can minimize the risk of blood clots by moving around as soon after the surgery as possible (immobility allows blood to pool and create a clot which can travel to the lungs, heart or brain causing a pulmonary embolism, heart attack or stroke).

If wound problems develop, it may delay healing for several weeks or even months. Areas of skin may die and slough off (this complication is more common among smokers). This will result in delayed healing and may require a skin graft. Although rare, it is possible for fat to liquefy and drain through the incision. Additional surgery may also be necessary.

One of the more common problems after an abdominoplasty is collection of fluid under the skin after the drains have been removed. Your surgeon can aspirate the fluid with a needle. The drainage stops within a month and will not affect the final results.


Surgical scars -as complication of Abdominoplasty (tummy tucks) – are permanent. There will be a long scar extending from hip to hip. However, the incisions are usually placed below the swimsuit line so they will not normally be in view. Your scars may actually worsen during the first three to six months as it heals, but this is normal. It normally takes 9 months to a year before scars flatten out and lighten in color.

Nutritional Consequences

Protein Deficiency complication

Abdominoplasty (tummy tucks) is a metabolic surgery designed to produce malnutrition. Energy deficit occurs due to low food intake, food intolerance, and nutrient malabsorption. Abdominoplasty (tummy tucks) aim to achieve malnutrition to lose weight but without complications.

Protein deficiency can occur after Abdominoplasty (tummy tucks).The ratio of fat mass to fat-free mass loss is about 4:1 unrestrictive operations like RYGB.12 It is probably even more severe after biliopancreatic diversion (BPD). The literature isn’t clear. Some report severe protein-calorie malnutrition13although low incidences have been described by others.

Protein deficiencies manifest themselves initially with fatigue and loss of muscle strength, especially with greater than expected weight loss as in patients who have strictures of the gastrojejunal anastomosis. Progression of protein deficiency is predictable with continuing weight loss with the additional development of hair loss, poor wound healing, wasting, emaciation, kwashiorkor, and marasmus.

Protein deficiencies should be addressed promptly with supplementation. Although normal protein requirement for the average individual is 1 g/kg body wt/day, this formula does not work for the morbidly obese with weights of 200 kg more. Most Abdominoplasty (tummy tucks) surgeons aim for 60-90 g per day for their postoperative -Abdominoplasty (tummy tucks) -patients, but, in fact, there is little evidence for this guideline. Protein deficiency can be assessed by checking serum albumin levels at regular intervals, but it isn’t a reliable measure. We have seen virtual normal albumin levels in patients who were severely malnourished that fall to extremely low values when additional nutrition is provided. It almost appears that the patients lack the enzymes to utilize the albumen, building albumen stores that cannot be used.

Approach is to proceed promptly by supplementing these patients with one or two cans of a liquid, high protein, high vitamin preparation such as Ensure Plus if they are able to tolerate an oral diet. This approach rarely fails but may take weeks to restore patients to euproteinemia.If the patients are unable to eat or drink, however, total parenteral nutrition should be started promptly with an emphasis on slow rather than fast correction. In our experience, badly malnourished patients should be corrected slowly; they are unable to manage sudden large loads of nutrients when they are first seen.

Carbohydrate Deficiency Complication

Carbohydrate deficiency, manifested as episodic hypoglycemia, is probably quite common. Many patients admit to having episodes of feeling “shaky and light-headed” during the day, usually about 2 hours or so after meals. When our series of gastric bypasses was about 1000 cases over 16 years, we found 47 patients in our practice who developed documented glucose levels in the 30-40 d/mL range. The hypoglycemia appeared to be independent of age, gender, race, original weight, and degree of weight loss and could appear as late as 14 years after the operation. Fortunately, all of our patients were managed well with candy taken at the first “aura” of hypoglycemia, i.e., weakness, shaking, sweatiness, etc. All cleared within a year of the appearance of symptoms. A recent report of nesidoblastosis requiring pancreatic resection suggests that refractory cases exist possibly due to the development of secondary tumors.

Best Chest Workout and Exercises

Chest muscles are one of the largest groups of muscles in our upper body. We use them for pushing activities. With stronger chest muscles, you will be able to lift more weight. In order to get big attractive pecs, you will have to improve your muscles with a workout that helps you achieve that goal.

The Basics of Best Chest Workout

Many people feel that heavy bench lifting is the only way to improve chest muscles. A strong and well chiseled chest will improve your body shape. There are many specific exercises that target all parts of your chest, however, the best chest workout will depend on your personal choice and requirements. Some of the exercises are Barbell bench press, Dumbbell press exercises, Poly metric Push ups, dips, Dumbbell Flyes, and Cable crossovers. Chest dips are the best exercises for lower chest workout while, the best way to improve your inner chest muscles is to do cable crossovers for 10 or 15 easy reps.

The best chest workout can be looked at in three categories. Some chest exercises are best for attaining an impressive chest, some other set of chest workouts are used to increase the strength of your chest muscles and the third category of chest workouts are some easy workouts that will help you simply keep your chest in fine shape.

Best Chest workout for building larger chest

Dumbbell chest exercises are one of the best workouts for building up an impressive chest. These exercises are easier for those who are suffering from rotator cuff injuries or some other shoulder problems. You can improve your pectoral by performing Dumbbell chest exercises regularly.

Cable chest press is another effective chest exercise that can help you to keep constant stress through the exercise. This will also improve your balance and coordination. Cable chest press requires a systematic manner of action by every chest muscle. This exercise is more effective then dumbbell exercises to strengthen chest muscles.

The best chest workout includes bench press exercises which are highly efficient in providing complete workout for your chest muscles. Bench presses are complicated exercises and should be performed carefully. Wrong technique of bench press exercise may cause injuries to your joints, shoulder or triceps.

Sports person prefer to use poly metric push ups which are also known as explosive push ups exercise. Poly metric push ups helps inducing more strength in your chest muscles. Explosive push ups require the strength of chest muscles and the elasticity of shoulder muscles. If you are interested in field games like baseball, hockey or football, you will need extra power in your chest while running against your opponents. Poly metric push ups are the best chest workout that will help you to attain this extra power. You may opt to use different versions of poly metric chest push ups such as depth push ups and explosive clap push ups.

Iso-lateral dumbbell bench press will also help the people interested in sports because by performing iso-lateral dumbbell bench press, you will not only increase the strength of your chest muscles, but it will also make you realize about the stronger arm. If you want to improve the strength of your weaker arm, you may increase it by performing iso-lateral dumbbell bench press while using the weaker arm.

If you are trying to reduce your weight, the best chest workout for you will include stability ball dumbbell chest press and stability ball bench press exercises.