A Letter to Reconcile Your Marriage – What it Should and Should Not Include

I recently heard from a wife who asked for my help in “writing a letter that will help me reconcile my marriage with my husband.” The two had been having problems for a while, but in the past few weeks things had escalated to the point where the husband had been hinting that he was going to move out and eventually file for divorce. So, the wife felt pressured to come up with something to prevent this from happening. She hoped that the right letter might do the trick.

I very much understand the appeal of a letter. You can pour out your heart without having to worry about being interrupted or tripping over your words or becoming too emotional. Sometimes, it’s easier to write touchy words than it is to say them. But unfortunately, far too often I see people make some serious mistakes with these types of letters. I will discuss these common mistakes in the following article, tell you how to avoid them, and discuss what the letter with the highest chance of success should include.

Understanding Basic Human Psychology Before You Write The Letter That Will Hopefully Reconcile Your Marriage: Before you get started, it helps to understand exactly what you want the letter to accomplish. In most cases, people are hoping that the correspondence will help to get their spouse on board with saving the marriage. They’re hoping to change their spouses perceptions and feelings from negative to positive.

To that end, it’s so important to understand how your letter is going to be perceived. Probably the biggest mistake that I see people make is that they focus on themselves in the letter (rather than on their spouse.) They place most of their attention to their own feelings and their own fears. Examples are phrases like “I don’t know what I would do if I lost you.” Or, “my heart is breaking and I pray that we can work this out.” It’s OK to sprinkle some of these phrases in the letter, but be very careful that the whole tone of the letter isn’t one of negativity and fear.

It’s very important to understand basic human nature and psychology. People will move toward those emotions, things, and people that make them feel more positively and upbeat about their situation. And, people will move away from and have negative perceptions toward those things that bring them down. Make sure that your letter isn’t overwhelmingly negative and based on dark emotions like fear, jealousy, or possession. Proofread it several times to make sure that you aren’t constantly mentioning yourself, how you feel, or what you want.

Keep in mind who your audience is. It’s your spouse or significant other. So, the letter should mostly be about them and what you’re now going to do to make things better for the both of you. Keep in mind they want to know how and why things are really going to be different. Pretty words are nice, but most people will see right through this and are most interested in how your actions are going to directly affect them.

It’s just human nature for people to want to know what is in it for them rather than what is in it for you. Focus on painting a picture of how you’re actually going to make things better. Of course, this requires that you have a workable plan before you sit down to write the letter. But, that’s OK because it never hurts to really think about how you’re going to make some real and lasting improvements in your marriage.

It’s so often your actions over time and not your fleeting words that matter. And so often, if your marriage is in trouble, your spouse is already going to be somewhat reluctant to what you have to say anyway. So yes, a letter can open doors for you, but in order to walk through that door, you’ll usually need to rely on your swift, measured and decisive action.

Lastly, don’t dwell too much on how you’re going to “work” on your marriage. Sometimes, when spouses hear this phrase, it paints a very negative picture. Many people don’t look all that forward to slogging through their feelings and clocking into the marital time clock. You can usually say the same thing in a different way to make it sound so much more appealing.

You’ll often have much better luck if instead of telling them that you’re going to “work through the issues” with them, that you’re going to focus on bringing back your hot, steamy, and connected relationship to where it used to be. This gives them more to look forward to and gives them an incentive to get on board.

Here’s another hint. Men or husbands will often respond better to references to improving your physical relationship. They crave the physical intimacy that means you are attracted and appreciative toward them. Women or wives wants to be appreciated also, but emotions will typically mean more to them than the physical (although this is important to us also.) So, if you’re writing a letter to your husband, you’re better off focusing on a physical connection rather than alluding to how you’re going to “work” on your problems. Actually, both spouses often want the same things, but they will often demonstrate this in very different ways. So, it’s important to keep these things in mind.

At the end of the day, these are just empty words on a page. If you don’t make good on your promises and follow them up with action, then you’re almost better off not even the writing the letter because your spouse will come to doubt your sincerity even more and your job will be that much harder in the end. But I’ve seen several carefully written letters be the catalyst for reconciling the marriage so long as they were followed up with the right actions.

How to Go Down on a Woman and Make Her Scream Out Loud – Oral Sex Advice for Men

To go down on a woman is easy and anyone can do it but to actually make her have a screaming orgasm while you lick her is another matter. This takes skill and a whole lot of patient preparation.

In this article I will show a three step cunnilingus guide that will have your woman screaming out loud.

1. The preparation is vital in giving a woman an orgasm and without it you are doomed to failure. Women simply do not reach climax if they are not relaxed and feeling that they are in a solid relationship. So to make her feel this way you need to romance her and give her loads of attention.

2. To go down on a woman successfully you need to perform foreplay before licking her. This foreplay should start off in a non sexual manner by kissing her neck and shoulders and when you work your way down try to resist going near her vagina. This will make her orgasm all the more powerful because you will have built up lots of anticipation in her.

3. Now when cunnilingus starts she will be primed and ready to climax. So start off with a good firm tongue pressure but keep the licks slow and only speed up when her body tells you to. The signal for you to speed up is easy to read and is either an increase in the loudness of her moaning or a push of her hips to your tongue. After a short burst of this faster licking she will be screaming the house down.

That's how to go down on a woman and give her a really great climax.

Vitamins For Stress, Weight Loss, Eyes and for Memory

Vitamins for Healthy Body and Mind

Needless to say, vitamins are very important for the treatment of a variety of diseases and disorders from head to toe. Ever since elementary school, the importance of vitamins as nutrients have already been emphasized and inculcated in our young minds. Each vitamin holds different benefits for the body. Some of them are produced by the body, while others have to be taken from food sources. These days, there is no reason for anyone to have type of vitamin deficiency because of the abundance of vitamin supplements available in the market and approved by the Food and Drug Association. For every type of disorder that you experience, there is a vitamin corresponding to it.

Take for example Vitamin A, also known as retinol. Although it can help the body in a lot of different ways, perhaps its most important function is its role in vision. These are also known as vitamins for eyes. It helps people who have problems seeing in the night, since it helps enhance the function of rhodopsin, the component of the eye necessary for seeing in low light and at night. If you lack retinol, you will experience night blindness, which is one of the first symptoms in Vitamin A deficiency. These are also good vitamins for skin, since it is used as a treatment for acne in both topical and oral form. However, overdose can be toxic, so it is important to consult your physician first before trying any type of food supplement in general.

There are also B vitamins, which are also dubbed as the vitamins for energy. Although they also have different functions, one of the most noticeable is their role in metabolism and energy production. They help in metabolizing carbohydrates, fats, and proteins, thereby contributing to the production of energy. This also makes them great vitamins for weight loss. They are also deemed to be the best vitamins for brain and memory, as there are studies showing how men and women in their old ages get better memory with the help of Vitamin B supplements.

Other functions include boosting the immune system, as in the case of Vitamin B1 and Vitamin B5. These two vitamins are also very popular treatments for acne, making them vitamins for acne. Vitamin B2 is also important in acne treatment, but it is also one of the best vitamins for hair loss, since it helps in the regeneration of the skin, nails, and hair. Here, Vitamin B2 is one of the best vitamins for men experiencing hair loss. Vitamin B3, on the other hand, helps in lowering cholesterol levels. Vitamin B6 acts mainly on the circulatory system, ensuring proper circulation in all parts of the body. They are also great vitamins for menopause and depression associated with the former, as Vitamin B6 is important for people undergoing hormone replacement therapy.

There are also vitamins B9 and B12, which are vitamins for blood production. Also known as folic acid and cyanocobalamin, respectively, these two are very important in the manufacture of red blood cells or hemoglobin in the body. Hemoglobin carries oxygen in different parts of the body, so without these two vitamins, a person is in serious risk of developing anemia. These are also dubbed as vitamins for pregnancy, especially folic acid, since they are essential in the prevention of congenital defects later at birth. In fact, folic acid supplements are a must for pregnant women.

Then of course, there is ascorbic acid or Vitamin C, which can be found in almost every food that you eat, but most especially found in citrus fruits. It has a lot of benefits, from being an antioxidant to being a treatment for common colds. Its antioxidant properties make it good vitamins for stress and anxiety. It is even a good antihistamine, meaning it can help prevent allergic reactions. Vitamin C is one of the staple vitamins for kids because of its antihistamine and immune-boosting properties.

Vitamin D has a lot of health benefits as well. It boosts the immune system, plus it also maintains bone health, which makes it perfect vitamins for women, especially those approaching old age and are in the risk of developing osteoporosis. There are also studies showing evidence of Vitamin D's effectiveness in helping treat diseases like tuberculosis, HIV, cancer, influenza, and a variety of cardiovascular diseases.

Vitamin E is another vitamin that works best on the skin and the hair. Here, if you want to have good looking skin and hair, all you need to do is take Vitamin E supplements as well as include Vitamin E-rich foods in your diet.

Finally, Vitamin K is important for blood clotting, which is the reason why they are given to newborns immediately after birth. Vitamin K is also used as a treatment for people with problems in coagulation. It is also important for bone health, and has shown evidences of being effective in the adjunct treatment of Alzheimer's disease and cancer.

If you take a closer look at it, the functions and benefits of the different vitamins overlap. That is why the best way to ensure living a healthy life is to eat a balanced diet that contains all of these vitamins.

How To Survive and Overcome Diabetes

Hardening and narrowing of the arteries is a result of uncontrolled diabetes. Strokes and coronary heart disease are common among diabetics. Approximately 17 million Americans are diabetics.

The first thing you need to do is find yourself a good internal medicine physician in general practice. You will not survive if you try to treat yourself. This physician can tell you in quite exact terms what your condition is and work out a treatment and diabetic diet plan, not one that will cure your disease, but one that will control it and keep you alive with the least possible damage to your system.

This disease requires a lot of self-management, and that means that you need to educate yourself and take charge. No one else can make the changes in lifestyle that will determine whether you will come down with all or any of the adverse effects. Only you can do that. Those changes include daily monitoring of your blood-sugar levels with a meter, lancets, and diabetic testing strips. You will also need to keep a log of your readings.

The second change will be dietary in nature. It’s probably true that if you have diabetes, your diet is not keeping you in very good shape. This will be one of the hardest changes to make, but is also the key to surviving diabetes. You need to read a lot about the relationship between diet and blood sugar. The American Diabetes Association is your friend now. Become an expert on carbohydrates, types of sugars, the role of protein in a healthy diabetic diet, and learn how dairy products can be your friend and play a useful role in your new life plan.

Where you obtain your diabetic supplies and your medications must be decided by you. You’ll find a lot of companies offering free meters, but look at the whole picture. That company will also require that you buy your lancets and strips, and they may be much more expensive than with other sources. Talk to your doctor and to other diabetics for guidance and advice in these matters.

Your life is going to change, so you might as well accept it. You must now get more involved than you’ve ever been in your health care if you want to survive.

Symptoms and Causes of Colon-Rectal or Bowel Cancer

Compared to other cancers the number of people in my life who have died from this disease is about two to one, but this is not an indication of commonality. The symptoms include things like blood in stools, loss of weight, excessive tiredness, and worsening constipation. Causes include high intakes of alcohol; red meats; processed meats; obesity; smoking; and lack of exercise. It is only partially linked to genetic factors.

Preventative measures include things like screening whereby a colonoscopy can determine the presence of polyps that can change into cancerous tumours. They can be removed during the procedure and, thereby, lower the risk.

It is rated as the third most common cancer and more frequently occurring in males than females. This maybe due to diet and lifestyles as women tend to eat more vegetables and be better organised in later life, although that is more an assumption than anything else.

Men are also heavier drinkers on the average than women. They have a greater tendency to eat red meat and processed foods. It is reported that 75% to 95% occurs in people with no genetic rick factors, which makes it more likely to be associated with environment and lifestyle.

With higher risk factors are sufferers of inflammatory Bowel Disease (IBD) or Crohn’s Disease. Treatment with aspirin and regular colonoscopies are recommended for them. there preventive measures include drinking at least 5 glasses of water a day, getting plenty of regular exercise, leaning more towards a vegetarian diet, and staying away from alcohol and other carcinogenic substances.

The suffering for people whom I know that have died from this insidious disease has been severe. One of them started out with prostate cancer that then spread. Men are less likely to get early diagnosis of symptoms and whether that’s because of fear or tomfoolery who can tell. The five most common forms of cancer in men starts with prostate, then lung, colorectal, bladder, and melanoma.

The bottom line is to have symptoms checked out no matter how small they may appear. Lumps anywhere in the body are definitely worth a diagnosis and any changes in bowel motions or habits is definitely a doctor’s call. Early diagnosis can mean the difference between life and death.

Numb Penis – How To Safely Go Numb And Last Longer In Bed

Numb penis – this can help you to safely and easily last longer starting tonight. How can you achieve a numb penis with the minimum of fuss and to obtain the best results? I’ll tell you right now about the two main ways it can be done.

Delay Condoms

Delay condoms are a relatively recent innovation and make you last longer in two ways.

First of all, the latex rubber forms a barrier and so will automatically reduce sensations and make you last longer.

Additionally, these condoms contain anesthetic in the tip which becomes absorbed into your penis and numbs it that way.

For best results, you should put the condom on at least five minutes before penetration. You can even collect the anesthetic (benzocaine) into a lip balm style jar and then apply as much or as little as you want without the condom.

The two main brands out there are the Trojan Extended Pleasure and the Durex Performa/Performax.

Lidocaine Spray

The main global brand of this spray is known as Stud 100. It is little more than water mixed with lidocaine, a medical grade anesthetic in wide use throughout nearly all hospitals in the world.

You spray as little or as much as you want (within limits). Within 5 to 10 minutes you will have lost enough sensation to start having sex and not rapidly reach ejaculation as you have lately been doing. It is recommended that you start by spraying the head as you will derive the most benefit this way.

Be careful though – if you use too much then you can temporarily lose too much sensation. So much that you may be unable to obtain an erection until the anesthetic wears off.

There are some other sprays that use lidocaine in combination with prilocaine or just prilocaine on its own. However, more guys are using lidocaine sprays and I recommend you stick with this rather than trying to find the rarer and more exotic prilocaine sprays.

Drawbacks Of A Numb Penis

These products work by cutting down the number of nerve signals sent to the brain that carry pleasure. Therefore, your pleasure rises much more slowly. The problem is that your pleasure is also diminished/watered down. This is like diluting a tasty drink – it may last longer but it tastes “weak”.

Luckily, there are a great number of other methods out there, both natural and pharmaceutical, that can be used to last longer in bed without the need to numb the penis using anesthetics.

Diabetic Hemoglobin A1C and the Risks of Low Blood Sugar in the Elderly

The diabetic hemoglobin A1C test is a fairly new way to measure glucose levels in the blood. It was developed when researchers discovered the glycation process, and in 1986 the testing program was launched into the medical community.

It caught on fast because it is a wonderful way to know a patient's blood sugar level rates over the last couple of months. And there was hope that giving diabetics a simple number to shoot for would encourage better blood sugar control.

Because it is so new, researchers are still doing tests to find proof that lower fractions (measured as percentages) in diabetics will also lower the risk for diabetic complications over many years. Most non-diabetics test in the range of about 4% to 6%. A type 2 diabetic can test 10% or higher if blood sugars are not being controlled.

And studies are showing that at levels higher than 8% the complications are going to multiply and get worse as the years pass by. This is a huge problem. The National Institute of Health says the estimate of type 2 diabetics with poor blood sugar control in the US is 40-60%. They see the diabetic hemoglobin A1C as a powerful tool to change this.

Diabetic Hemoglobin A1C Testing

As a type 2 diabetic I get the HbA1C test every three months. That's because I'm on insulin. If you are on oral medicines or just diet and exercise to control your blood sugars you probably only get the test twice a year.

And doctors are seeing that consistent readings of 6.5% or lower have been keeping the heart, kidney, retinal and peripheral complications from becoming life-threatening in type 1 and type 2 diabetes. Lower diabetic hemoglobin A1C does equal lower risk of complications.

The reason? If your HbA1C is lower, it means you have fewer AGEs, advanced glycation end products, in your blood and therefore in your organs, including your brain, heart, blood vessels and eyes. The test is simply telling you how well you are keeping them out of your system.

What the Diabetic Hemoglobin A1C Is Not Telling You

Diabetic medications cause hypoglycemia to some degree, and insulin does this more than the oral medicines. You are trying to control the amount of blood sugar in your body by artificial means. Your body's defenses against a blood sugar that is too high or too low are delicate and complicated. Meds can not duplicate it.

Minute by minute your endocrine system uses its arsenal of hormones to regulate your blood sugar so it does not go too low. When it senses a dip to 70 it releases epinephrine, you feel nervous, and your heart starts pounding.

Hormones tell your liver to release some of the sugar stored there over the next few hours, and they restrict the amount of glucose available to your hands and feet. If these measures do not stop the lowering of blood sugar you start having neurologic symptoms, blurred eyesight, profuse sweating and sleepiness.

And the more often that low blood sugar events happen, the less sensitive you become to the onset of hypoglycemia. The diabetic hemoglobin A1C can not tell you or your doctor how often this is coming to you.

Hypoglycemia at night can go unnoticed if it happens a lot. It may be a cause of the dawn phenomenon, when you wake up with a much higher blood sugar than you measured the night before. Sensing a low blood sugar, your liver released sugar to raise it, and since you have diabetes, insulin did not respond as it would in a non-diabetic.

There are significant risks to having many hypoglycemic episodes. The first is that you become less sensitive to them, and if you do not have early warnings your sugars may dip dangerously low before you are aware of it.

Hypoglycemic attacks take a toll on a diabetic heart in the long run. So older diabetics are the ones who are showing the results. Only constant blood sugar monitoring can tell you how much low blood sugars are occurring. The diabetic hemoglobin A1C can not warn you of a hypoglycemic attack.

The Case for Not Having the Same HbA1C Target for Every Diabetic

Studies performed over several years in older diabetics are showing some surprises. They are proving that diabetic hemoglobin A1C over 7.5% to 8% does go along with higher death rates from complications.

They also show higher death rates if the HbA1C is kept at less than 6.5%. This is especially true if older diabetics have heart failure or nephropathy, what doctors call comorbidities (having two or more conditions that can cause death).

As diabetics are living longer, doctors who study and work with this aging population are learning that the optimal ranges for things like BMI, blood pressure and diabetic hemoglobin A1C need to be different from those for younger, newer diabetics.

They say that for type 2 diabetics with a history of heart failure it is best to keep the HbA1C between 7% and 7.8%, and for those with kidney disease this also seems optimal. There is no benefit in trying to lower blood sugar beyond that.

In fact, pushing for lower numbers raises the statistics for death as much as having high blood sugar. These studies are so new that the cause has not been figured out yet. But doctors who treat older patients think the problem may be a higher number of hypoglycemic attacks. They are caused by trying tighter blood sugar control using medicines.

Applying the same rules about good ranges in older patients as in youngger ones is a big mistake. Elderly patients with a slightly higher BMI than fits the standards survive heart attacks and other illnesses better than thin patients.

Not treating cholesterol and blood pressure with medication as aggressively in older patients is turning out to be a good idea. And the same is true for blood sugar. In aging diabetics there are smaller benefits from tight blood sugar control.

Measured against the catastrophic results of hypoglycemia, a diabetic hemoglobin A1C of 6.5% or lower is just not worthwhile. But that is only for long-term diabetics with a high risk for cardiovascular disease, who have heart failure or kidney disease.

Those who have a diabetic hemoglobin A1C below 7% by diet and exercise do not face the same risks and usually do not have those other problems either. And there is no doubt that the closer the HbA1C is to the non-diabetic 6% level, the lower the likelihood of diabetic complications in your eyes, heart, kidneys and feet.

New diabetics need to try for the 6.5% diabetic hemoglobin A1C. And all of us with type 2 diabetes need to do our best to lower our blood sugar naturally with a sensible diet that leaves out the AGEs, and we need exercise for weight loss and cardiovascular health.

Insulin and oral medications are necessary, but the less we have to depend on them with type 2 diabetes, the better we will do as we age. It's exercise and eating healthy food that will improve the quality of our years as we live longer and longer with chronic conditions like diabetes.

Whatever you decide to do, "be happy in the life you have chosen." (Charles Dickens).

Removing Skin Tags Yourself – Dont Try This at Home!

Skin tags – unsightly, painful, sore and damn right uncomfortable!

Thankfully though, removing skin skin tags yourself is possible thereby avoiding a trip to the doctor or in extreme cases, the hospital and a surgical procedure.

These terrible tags are merely small pieces of skin which start to form in various parts of the body. More common around the groin area they also can manifest around the eyes, facial areas and in my case, underarms.

Fearful of Painful Surgery?

If you are anything like me, then a trip to hospital or even the doctor fills you with dread and breaks out your brow in a cold sweat then the good news is there is another way to remove skin tags yourself without surgery.

Not only are having these annoying tags uncomfortable they also look horrible especially around the interior area. In most cases, treatments are not covered by various insurances given they do not pose a threat to overall health. Removing the tags is something 'cosmetic' and as a result is a cost most insurers will not cover.

In the vast majority of cases removing skin tags yourself is a viable option and can be transported out in the comfort of your own home. It is worth noting though that they should become inflamed to such an extent that they start to bleed then I would advise seeking out a professional opinion before embarking upon a home remedy to make sure they are benign in nature.

That said, and in my case, removing skin tags itself is a viable option. As I mentioned, I have a fear of hospitals and doctors and put up with my underarm tags for many years before finally trying something different from the typical 'old wives tales' methods. You know the ones – tie some cotton around it in the hope it will fall off, cut it off with clippers (DO NOT TRY THIS) , lotions and potions, vitamins, preparations etc, etc, etc. I tried them all in an attempt to rid myself of the constant soreness under my arms – none of them worked .

Can I remove them myself safely?

Sure, skin tags can be removed at home using some of the above methods including the use of creams, lotions and even freezing techniques. However, all of these methods of treatment did nothing to help my loose tags of skin and removing skin tags yourself can be damn right dangerous if you do not understand what you are doing.

That said, andhere is the golden nugget for anyone suffering like I did; there are a small proportion of home remedies which do help rid your body of these tags without painful surgery. A treatment which worked for me was the only effective method I had experienced of removing skin tags myself at home. These types of home treatments are a good substitute for people whom do not save the thought of a trip to the doctor or hospital to remove them. In my case, a home remedy worked for me and worked quickly all without painful surgical procedures.

A Yeast Infection Rash – How Can You Lessen the Irritation?

Yeast infections fall under the fungus family and are a cause of serious inconvenience to the humans. Certain parts of our body provide suitable conditions for their growth and hence they are found in large numbers. Candida rash refers to a unique kind of yeast infection which causes red rashes to appear in certain areas (especially genital parts) of the human body. They should be treated carefully or else can result in serious problems.

There are various types of rashes that occur in the human body. It becomes difficult for an untrained eye to identify which rashes are caused due to yeast infections. This can be identified by carefully examining the rashes.

Standard heat rashes are formed in those parts of the body which regularly comes in contact with cloth material. They do not remain for more than 2 days. One can conduct a research on the internet to study about various rashes and thereby to conclude what type of infection has affected him.

Yeast infections are generally found to form in areas which have regular moisture content and are slightly warm. Yeasts can multiply very quickly under such conditions. The rashes are mostly red and can cause intense itching and irritation. Antifungal creams are often prescribed as medicine for such infections. This can definitely provide some relief.

A serious problem encountered in the treatment of any disease is that people treat the symptom and tend to ignore the root cause. Typically, the symptoms might disappear with the treatment and people believe that the infection is done away with. But, the truth is that the infection is suppressed for a short period of time and will definitely reoccur again.

Rashes caused by yeast infection are not something that can be overlooked. They not only cause serious discomfort for the patient, if left unattended it can lead to life threatening situations as well. It can easily mix with our blood and the infection can spread to various internal organs. And in some cases, it is observed that the infection even affects the brain.

Therefore, it becomes very important to provide the correct type of treatment for this disease. It is equally important to prevent the infection from occurring in the first place. This can be achieved by maintaining proper personal hygiene. One should make it a habit to take a shower twice a day and keep your body fresh and clean. If you do not clean your body properly, sweat and dirt will accumulate on your skin providing ideal condition for yeasts to multiply and cause infections.

It is often observed that yeast infection rash often occurs after a person is affected by HIV. Scientists have proved that the HIV virus can compromise the immune system of the human body, thenby making it an easy target for bacteria and other similar microorganisms. Therefore, proper precautions should be taken to prevent the advent of such a condition.

Social Anxiety Tips – 3 Ways To Lower Your Fear

Learning some quick tips and techniques can be the best way to start overcoming your social anxiety. The three main areas to focus on are your thoughts, emotions and behaviors. Attacking your social anxiety from these three areas at the same time will have a compounding effect on the results you get. Focus on the ones you have the most difficulty with now, and then move on to the others.

Your thoughts and how you manage them can have a substantial impact. If you have time, look into cognitive behavioral therapy for a complete set of tools on managing your thoughts. If you just want to try some quick techniques out right now, then keep reading this article. One way to lower your anxious thoughts is to accept them. It sound like a contradiction, but it isn’t. Once you fully accept yourself, even down to your anxious thoughts, which are a “flaw,” then you’ll feel a lot less inferior to others. If you have thoughts or feelings of inadequacy or inferiority often, then it usually just comes down to accepting yourself and then working towards a better future at the same time.

Also try thinking a lot less. Most socially anxious people think way too much, which makes them stuck inside their head. If you can slow down your anxious thoughts by switching your focus to the people around you, then you should be able to think a lot less, which will make you less anxious.

If you have social anxiety, then it’s normal to feel lonely, sad and depressed. Unfortunately, these are the exact types of emotions that will drive off potential friendships or relationships. People don’t like to be around people who are sad and depressed all the time. Instead, you want to be fun and happy a good deal of the time. How do you do this? Try smiling. The simple act of smiling actually releases chemicals in your brain that start to make you feel more happy automatically If you don’t believe me, then try it for yourself. How much different do you feel when you are slouched over and looking bored versus sitting up straight with a huge smile on your face?

The last tip I’ll show you is the one which may make the most lasting changes to your level of social anxiety. Here it is: face your fears directly. It may sound like impractical advice if you are very socially anxious. In that case, you need to start with small fears and build your way up. Maybe try to make and hold eye contact outside with three people outside today and then move on to bigger fears.

The Growth of Internet Technology: Will the Trend Continue?

The world has become a 'global village'. This oxymoron is due to the immense contribution of the internet and the way it has been able to successfully bring the globe together in a village like community. The term 'Global Village' was coined in 1970s by the great visionary Marshall McLuhan. This has been converted into reality by the growth of the internet technology and its continuing trend. Before delving deep into the stats, one can easily count the benefits of the internet in the field of transportation, communication, entertainment, medical science, education, research and development, logistics and many more. The growth of internet has been exemplary over the last couple of decades. It is already documented and speaks volume about how this technology has penetrated into the lives of the masses all over the globe.

It is unbelievable and surprising that the internet had just around 16 million users (about 0.4 percent of the global population) in 1995. Today, it has around 2,267 million users (December 2011). This is approximately 32.7 percent of the global population (source: IDC, International World Stats). In a span of 17 years the internet technology has grown by leaps and bounds. Off course, the credit for this imputus should also be given to the people and other emerging technologies that has consistently made internet more accessible, beneficial and omnipresent.

In common parlance, Internet referes to a global interconnection of networks owned and operated by industries, academia, government and other private entities. It is meant for the transition of knowledge, information and a viable means of communication. While racing with time, it has so far achieved and surpassed all the objectives of its authors and concept builders.

Even the fluora and fauna has been impacted by the Internet technology. If you are around 35 years of age then you can easily recollect the vintage years of this technology and the way by which it great. The consolidation of the internet as a global platform has changed the way of communication and international and domestic business activities. Due to this technology, communication has no distance related barriers. It has integrated the whole world with a single thread and brave true meaning to the words 'global village'. It would not be an exaggeration if you call internet technology as the best and universal means of communication for billions of people.

The credit for this rapid growth of the internet technology should also go to the development of different protocols such as http and http, TCP / IP and IPv4 that may become IPv6 very soon. Moreover, Ethernet, routers, routing protocols, the development of the document object model, domain name resolution (DNS) and security measures like firewalls and fiber optics are some of the technological aspects that you should include in the list of the factors that has played a pivotal role in making internet technology such a big success.

One more thing that you can not afford to omit in this discussion is the role played by the World Wide Web Consortium (W3C). W3C has delivered all important interoperable technologies in the form of tools, guidelines, specifications and software to help the Web grow to its full potential. As a forum for information, communication, commerce and collective learning, W3C has innumerable contributions to the growth of the internet technology.

What is more intriguing and encouraging about the internet technology is its consistent growth over the years. Every day we come across about new products and services using this technology. It has given concrete platform for many industries to grow and benefit people. The latest buzz in the market related to the internet technology is the smartphone. Most recently, it has revitalized the complaint telecom and entertainment industry with fresh concepts and given vigor to achieve more and more in the coming years. So there is no harm in saying that the growing trend of internet technology that began a couple of decades ago is likely to continue and bring something new and improved.

6 Health Benefits of Meditation

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual purposes. Let’s take a look at some major benefits offered by this spiritual approach.

1. Management of Anxiety and Depression

According to many studies, meditation can help you deal with many issues, such as depression and anxiety. In a study involving more than 3500 participants, the researchers concluded that the technique was helpful in improving the symptoms of depression and anxiety.

2. Strengthened Immunity

Another study proved that breast cancer could be avoided if muscle relaxation exercises are done on a regular basis. One study done on patients over the age of 50 showed that these techniques can help trigger the lymphocytes that can make your immune system stronger. As a result, the body becomes stronger against tumors and viruses.

3. Management of Blood Pressure

If you practice meditation, you can reduce your likelihood of suffering from high blood pressure. A report released by the British Medical Journal showed that patients that mediated on a regular basis had normal blood pressure levels. The experts believe that this practice can make your body less responsive to many stress hormones including cortisol.

4. Achievement of Emotional Wellness

If you went through a tortured past, you may not be in a healthy emotional state. Fortunately, meditating on a regular basis can help you achieve your emotional balance. As a matter of fact, your health and emotional balance are linked with each other. If you are not in good emotional health, you won’t be able to do your best whether it’s your routine house work or office work.

5. Relief from IBS

IBS is short for the Irritable Bowel Syndrome. This disorder is one of the most common bowel disorders. Patients who have IBS show many symptoms, such as weird bowel behavior, cramps, abdominal pain and bloating, just to name a few.

It’s interesting to note that around 15% of men and women around the world have this disorder. In the United States alone, there are around 45 million people who live with this health disorder.

With routine relaxation techniques, It’s possible to reduce the symptom of IBS and lead a peaceful life.

6. Happiness and Overall Wellbeing

Maria Camara PhD, a psychotherapist, says that meditation can help you get in touch with your actual inner qualities. You can reach your true potential if you accept who you really are. Plus, this practice can help you work with your thoughts. So, we can say that mindfulness is associated with happiness and peace of mind. Without peace of mind, you can’t achieve anything in life. In fact, if you don’t have peace in your life, you can’t maintain your good health either.

In short, if you want to enjoy all these benefits, we suggest that you start your meditation practice from today. There are many techniques that you can give a go to in the beginning.

Menopause, Weight Gain and Hormone Replacement Therapy

With the onset of menopause, there is a possibility of gaining weight due to the changes in the hormone levels. A few symptoms of menopause include vaginal dryness, sleeplessness, dry skin, hot flashes and bladder problems. To be relieved of these symptoms, one can undergo a treatment or a therapy known as hormone replacement therapy (HRT).

What is Hormone Replacement Therapy?

In hormone replacement therapy, estrogen and progesterone are given in either in form of pills, skin patches or vaginal creams. Studies have proven that hormone therapy not only reduces the menopausal symptoms but also the risk of osteoporosis and increases the life span. Hormone Therapy can also be administered on a woman who has undergone hysterectomy. However, only estrogen is prescribed for them. For decades both men and women have used this therapy.

There are basically two types of therapy – estrogen and progestogen-estrogen therapy. In estrogen therapy, a low dose of estrogen is prescribed to prevent or relieve the symptoms of menopause.

While in the progestogen-estrogen therapy, combined doses of estrogen and progesterone is given. Progesterone is given in the synthetic form under the name progestin. This therapy is administered for a couple of weeks every month.

How Can Hormone Replacement Therapy Help Me Lose Weight?

A couple of years before the onset of menopause, the hormone levels reduce and as a result there is an increased craving for sugar or for food rich in sugar. As one nears menopause the body produces less estrogen and the body starts using the estrogen stored in fat cells. At the same time, the level of testosterone declines leading to the reduction of lean muscles. Lean muscles help in burning fat. When there is a decline in the lean muscles fat is accumulated leading to weight gain. This weight gain is due to the hormone imbalances and it is very difficult to shed the weight gained at the time of menopause. Only way to avoid weight gain is through hormone replacement therapy. According to ones body condition with the help of a medical practitioner one can choose one of the hormone therapies.

Cardiovascular risk and weight-gain are frequently observed at the onset of menopause. Studies have been conducted to prove that HRT or the hormone replacement therapy tends to reduce weight gain during postmenopausal.

The studies have come to the conclusion that hormone replacement therapy not only prevents weight-gain but also enhances weight loss due to the significant increase in the lipid oxidation. It has also been revealed that hormone therapy favorably influences the plasma lipids, insulin response and energy expenditure.

Grocery List of Low Carbohydrate Foods – Help to Cure Diabetes and Keep the Diabetic Symptoms at Bay

The diabetes is spreading like plaque. The increasing numbers of diabetics have also increased awareness among the public. Today the people are much more conscious about their health, weight and diet then they were ever before. This increased awareness compels the people to have balanced diet.

Normally the first instruction received by diabetics is about eating and selecting the foods from the list of low carbohydrate foods. Sometimes the selection of foods from the list of low carbohydrate foods becomes particularly specific when a person plans to shop for grocery. It becomes critical to look for the leanest part of the meat and the most natural foods available in the super store.

When it is important to buy the packaged items, it is good to read the labels carefully and then concentrate on sugar content and specified grams of carbohydrates. Higher sugar content depicts that it is a high carbohydrate containing food. Low carbohydrates diet offer great health benefit including better sugar control to diabetics. It also helps the person to lose weight.

Following is a short grocery list of low carbohydrate foods

Seafood, Meat and Poultry : Meats are naturally lower in their carbohydrates content unless they are full of additives. It is good to avoid the consumption of excess fats; so it is better to look for low fat beef, turkey, pork, duck, chicken, fish, sardines, lobster, shrimp, scallops and crab. One must stay away from processed and canned foods, stuffed meats, sausages and deli meats. If you want to buy steak, you must choose the leanest cut to avoid loading your diet with fats.

Green Vegetables: Buy loads of leafy vegetables like kale, spinach, bok choy, lettuce, cabbage, watercress and dandelion. Buy fresh vegetables as much as possible. Although most frozen vegetables carry the nutrients but it is better to avoid the ones with sauces. The sauces are mostly high in carbohydrates and sugar content.

Other Vegetables: Vegetables like broccoli, asparagus, celery, cauliflower, cucumbers, Brussels sprouts, tomatoes, kelp and eggplant are jam-packed with nutrients and are low in carbohydrates. Potatoes and carrots are loaded with carbohydrates so they must be avoided.

Herbs, Sprouts and Mushrooms: Add clover, alfalfa, garlic, onion, thyme, oregano, basil and different types of mushroom in your grocery list. These herbs are best for controlling the spikes in blood sugar level of diabetics.

Seeds and Nuts: Several nuts are low in their carbohydrates content. Walnuts, peanuts, pecans, macadamia nuts, sunflower seeds, cashew, pine nuts and pumpkin seeds are healthy for diabetics.

Fruits: The lowest carbohydrates containing fruits are blueberries, apples, cherries, strawberries, apples, oranges, pineapple, grapes, avocado and peaches. Lemon and other citrus fruits are also good.

Other Low Carbohydrate Items : All kinds of eggs (goose, chicken and duck) are high in proteins and low in carbohydrates. It is safe to consume cottage cheese, sour cream, flaxseed oil, olive oil and canola oil ,. Sugar free yogurt, low sugar salad and peanut butter are also low in carbohydrates and good for diabetics.

Toys for Children That Will Last

Children are a gift from God and an important part in your life. They make the whole life of a human being complete by fulfilling God's promise of filling the earth. After having children, you should ensure that they are comfortable and having a joyous life and the only way you can enhance that is by getting them toys.

Children value and treasure toys so much, they tend to think that toys are one of them for they have similar features. Most parents purchase toys that end up breaking or getting spoiled more easily but there are some toys that will last forever as long as you have children, the Melissa & Doug toys.

This company has experience in making toys since it has been in the market for over 20 years. It was begun in 1988 and up to date, quality and durable toys are from this company.

Toys that will last long should be made of wood and soft material. This is because most children tend to throw toys, sit on them and any other funny action so, if the toys are made of poor material, they are bound to be spoiled more easily. Wood and soft material is conducive for these type of children because toys made from this type of material are strong and can survive any form of 'harassment' from these lads.

There are toys that suit each age of a child, from the first play toys for the beginners to the magnetic activities then to floor puzzles; All these are available in various arrays of designs.

Toys are important in the lives of most children. They are source of learning and playing tools which is important during the growth of every child.